Voice Magazine 0118 by Voice Magazine For Women

free! JANUARY 2018

voicemagazineforwomen.com $1.95

vibrant • vocal • vivacious

January 2018 | Volume 15 | Issue 1

Find the Best Buys in January! 5

Color of the Year

The December “Hot Hunk” was Peppermint the Elf on page 22.

Mark Hamill Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win 2 tickets to Barter Theatre.

Congratulations to: Lisa Ann Hicks, Bluff City, TN

as the winner in the December Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Name: Address: City: State: Phone Number: Email:

Choosing Wedding Color Palettes 8

Zip Code:

HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is January 20, 2018. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

Hidden Expenses Can Sink Your Wedding Budget! 9

5 Easy Tips for Setting and Keeping Your Goals! 11

National Soup Month 12

Nancy Binder 14

Jan-Carol Publishing

January Hot Hunk Hunt!

Durango-Silverton Railroad

New Releases 16

VoiceMALE Ken Heath 18

Life Care Center of Gray, TN 19

Is it Time to Unplug from Devices? 21

FLIP THIS ISSUE!

voicemagazineforwomen.com | January 2018 | 3

FREE Celebrating our 13th year! We wouldn’t be here and there without all of you! LITTLE CREEK BOOKS MOUNTAIN GIRL PRESS EXPRESS EDITIONS ROSEHEART PUBLISHING DIGISTYLE

From the EDITOR

tarting a New Year means everything is ‘new,’ right? Wrong. It is natural to hope for new things and new beginnings in the new year, but disappointment and discouragement can arise quickly when the ‘old’ of yesterday moves right into the new day of the New Year. It is easy to believe that somehow the New Year, striking in at midnight, brings all ‘new’ and magically leaves the ‘old’ behind. Unfortunately, it does not happen that way. But setting attainable goals, allowing time to achieve those goals, and seeking to make a change creates the desired ‘new’ for the New Year. The New Year can only promise ‘new’ if you are willing make a ‘new’ start. That is what 2018 represents to Jan-Carol Publishing—a new start! JCP will start 2018 with new marketing opportunities for both businesses, authors, and the literary community. During this year, JCP will continue to be a sponsor of local events and open new doors of opportunities! We would like to say a big ‘thank you’ to all of you showing your support to JCP through buying products from the businesses and advertisers supporting JCP. Another big ‘thank you’ goes to all our fans buying books from our authors. JCP offers different genres, and our authors are talented and noteworthy for their works. JCP books can be purchased locally and online. Enroll to receive our newsletters and visit our websites, voicemagazineforwomen.com and jancarolpublishing.com. ‘Like’ us on Facebook and follow us to keep current on our 2018 events, activities and sponsorships. As we plan and schedule for this new year, our motto for 2018 is to be positive, productive, and progressive. We want each of you to travel with us as we plan our new journey for 2018. “Now faith is the substance of things hoped for, the evidence of things not seen.” Hebrews 11:1 NKJV “Be thankful for what you have. Your life, no matter how bad you think it is, is someone else’s fairy tale.” Wale Ayeni

Janie C. Jessee, Editor

“every story needs a book”

voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia! PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR Janie C Jessee, 423.502.6246 editor@voicemagazineforwomen.com publisher@jancarolpublishing.com JANUARY CONTRIBUTING WRITERS April Hensley Ken Heath

Nancy Binder Pam Blair

Tracy Fletcher McGlothlin

OFFICE Brandon Goins - Office Assistant office@voicemagazineforwomen.com office@jancarolpublishing.com Office Phone/Fax: 423.926.9983 Savannah Bailey Communications Director/Production Editor communications@jancarolpublishing.com SALES office@voicemagazineforwomen.com 423.384.8402 423.502.6246 GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com DISTRIBUTION Karen Corder Staff JCP Internships Available PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 15, Issue 1) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2018 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

find us: 4 | January 2018 | voicemagazineforwomen.com

www.voicemagazineforwomen.com /voicemagazineforwomen @VoiceMagazineTN

Find the Best Buys in January!

argain hunting consumers may want to brave the winter weather and shop till they drop this January, when retailers may be looking to unload inventory as they prepare for the spring shopping season. What to buy? Winter clothing. January can be a great time to get discounts on winter apparel. Sweaters and coats have been on display since September, and stores are ready to start displaying their spring collections. Exercise equipment. Many people resolve to get in shape come the new year, so it comes as no surprise that fitness gear and equipment is on sale in January. Look for deals on home gym equipment, workout wear, and items for winter sports. If you are in the market for a gym membership, health clubs typically offer discounted fees and incentives to join in the first month of the year. Home furnishings. Several manufacturers release new furniture collections in February, and retailers must clean out their old

inventory beforehand. If you are in the market for big-ticket home furnishings, hold off until after the holidays and your patience may just be rewarded with considerable savings. Holiday items. Now is the time to stock up on holiday decor as retailers reorganize for Valentine’s Day and spring holidays. Take inventory of any decorations that broke during the season as well as anything you are thinking of replacing. Purchase cards, wrapping paper, and other holiday items now and pack them away until next year. Vehicles. January and February can be ideal times to find discounts on both new and pre-owned vehicles. Drivers may not to want to drive new vehicles through messy winter conditions, so they will usually wait to buy until spring. Dealerships recognize this and will drop prices on vehicles during the winter to try to entice shoppers to buy. Big-ticket electronics. January is traditionally one of the best months to buy electronics because this time of year is when the Consumer Electronics Show unveils the newest technology. As people upgrade to new models and systems, last year’s merchandise is put on sale. Sports fans also may want to upgrade the size of their televisions now so come February they can watch the Super Bowl in style. Jewelry. January is slow for jewelry retailers, and that lull can be advantageous to buyers shopping in January. Splurge on jewelry now before prices spike for Valentine’s Day.

We look forward to serving all of you in 2018!

450 Commerce Drive (I-81 Exit 17) Near Hampton Inn A Abingdon, VA (276) 628-4797 www.alfrescolifestyles.com Mon–Fri 10am–5pm, Sat 10am–2pm

voicemagazineforwomen.com | January 2018 | 5

This year, the YWCA Prom Dress Sale will be held in two locations for increased accessibility. The first sale will be held at YWCA NETN and SWVA on Saturday, February 24 from 9 a.m. – 5 p.m. at 106 State Street, Bristol, Tennessee. A second sale will be held on Saturday, March 3 from 9 a.m. – 5 p.m. at the Wise County School Board Campus at 628 Lake Street NE, Wise, Virginia. Volunteers are needed during both sales to assist girls in finding a gown that they feel confident and beautiful in.

YWCA Celebrates 10th Year of Prom Dress Sale

ne of the most special events in the life of a teenage girl is the Wise County School Board Campus at 628 Lake Street NE, The YWCA acceptsisdonations of like-new andneeded accessories round. Gowns prom night. While the night’s glitz and glamour a big Wise, Virginia.formalwear Volunteers are during year both sales to assist sizes 14 and up are especially needed. Additional drop off locations are at the East part of what makes it memorable, the cost of formalwear is a girls in finding a gown that they feel confident and beautiful in. Tennessee State University Women’s Resource Center and Wise County School Board office. financial impossibility for many families. Our regional YWCA The YWCA accepts donations of like-new formalwear and is making sure every girl in northeast Tennessee and southwest accessories year round. Gowns 14 andof up especially Proceeds from the sales benefit YWCA programming and issizes a project theare YWCA Junior Board of fit Directors. The YW Junior Board is a diverse group of young 20-40 who Virginia has access to affordable formalwear for an unforgetneeded. Additional drop off locations are atwomen the Eastages Tennessee have a desire to acquire moreState leadership andWomen’s service skills within the community. For more table evening. University Resource Center and Wise County information about the Prom Dress Sale or Junior Board, please contact Tammy Henkel at This season marks the tenth anniversary of the YWCA School Board office. YWCA NETN and SWVA at 423-968-9444. Prom Dress Sale, which features hundreds of like-new prom Proceeds from the sales benefit YWCA programming and dresses, shoes, and accessories donated by the surrounding com- is a project of the YWCA Junior Board of Directors. The YW munity. A service project of the YW Junior Board of Directors, Junior Board is a diverse group of young women ages 20–40 the Prom Dress Sale offers all dresses for only $25 each and has who have a desire to acquire more leadership and service skills ### outfitted thousands of girls affordably for their special night. within the community. For more information about the Prom Scholarship vouchers are also available for girls in need of a Dress Sale or Junior Board, please contact Tammy Henkel at deeper discount. YWCA NETN and SWVA at 423-968-9444. This year, the YWCA Prom Dress Sale will be held in two locations for increased accessibility. The first sale will be held YWCA Bristol at YWCA NETN and SWVA on Saturday, February 24 from 106 State St., Bristol, TN, 37620 9 a.m.–5 p.m. at 106 State Street, Bristol, Tennessee. A second P 423.968.9444 F 423.968.5937 sale will be held on Saturday, March 3 from 9 a.m.–5 p.m. at ywcabristol.org

Clean out your clutter and consign! Accepting Furniture and Accessories 1st & 3rd Wednesdays Upscale Consignment 50 Euclid Ave. | Bristol, VA 276.644.4881 Mon–Fri 11–6 & Sat 11–4 www.ShopHouseDressing.com | Style@ShopHouseDressing.com

Did you know? Martin Luther King, Jr. Day is a federal holiday in the United States that is celebrated annually on the third Monday of January. The day commemorates and celebrates the life of the esteemed civil rights leader who was tragically assassinated in 1968 at the age of 39. Dr. King championed racial justice and equality, inspiring others in his moving speeches and leading by example while promoting nonviolent resistance. Dr. King was not afraid to sacrifice his own freedom in an effort to secure freedoms for others; he went to jail 29 times on charges related to his work as a civil rights leader. The bill was eventually signed by President Ronald Reagan in 1983. Martin Luther King, Jr. Day is now observed in all 50 states. 6 | January 2018 | voicemagazineforwomen.com

The Color of the Year By Jan Howery

antone announced the color of the year for 2018. Last year’s color of the year was a ‘life-affirming’ shade of green. The year before was a pairing of rose quartz and serene blue that was seen as anti-stress while also nodding toward gender fluidity, according to Pantone. So, what is the color this year? The one color on the color palette that is not my favorite — Purple! Yes, purple will reign as the color of the year in 2018 — specifically, the shade Ultra Violet, which comes from the melding of blue and red. "Each color of the year encompasses something about fashion, decorating, and design trends while also reflecting what's needed in our world today," stated the Pantone Color Institute's vice president, Laurie Pressman. So, what does purple have to say about our planet in 2018? It's "a dramatically provocative and thoughtful purple shade," Pantone says, one that "communicates originality, ingenuity, and visionary thinking that points us towards the future." Even though not mentioned by Pantone — in Alice Walker's novel The Color Purple, the color purple is presented as an example of God-given beauty. Also, for centuries, purple has been associated with royalty, because of the extraordinary expense of dying fabric purple. Some declare that the color of purple was chosen because, given our current political climate where red is linked with Republicans and blue with Democrats, purple is periodically identified as a symbol of bipartisanship — or, in the case of swing states, as a signifier of uncertain affiliation. So, why am I stressing? Purple is a terrible color on me. With my skin tone and eye color, purple is just not my color. And black, one of my favorite must-haves, did not make the list as one of the must-have colors in the 2018’s wardrobe. However, I can relax. The 2018 fashion choices lean toward bright shades like yellow and soft hues like lavender. So, if you are starting to panic by because you fear color in your closet, neutrals are still 129A east main st abingdon va popular for fashion in 2018.

January Clearance Sale!

Sources—www.pantone.com/color-of-the-year-2018, Monique Sweater by Prana, AMI ALEXANDRE MATTIUSSI Fisherman's Rib Knit Scarf, The Pops' Nail Colour by CHRISTIAN LOUBOUTIN

open mon–sat 11–6 just a block down from Barter Theatre

voicemagazineforwomen.com | January 2018 | 7

Choosing Wedding and Color Palettes

ome brides may feel beholden to the color white on their wedding days, at least in regard to their gowns. Those who do embrace the opportunity to showcase their personal styles, set the mood for their nuptials by embracing various colors throughout their ceremonies and receptions. Therefore, color can be a critical component when establishing the ambiance for a wedding. Colors can come from anywhere, but many couples try to coordinate their color schemes with the season in which the wedding takes place. In fact, couples who are finding it difficult to decide on a palette can look to seasonal colors for inspiration. For example, pastels and blooming flowers can set the scene for spring weddings, while jewel tones and rich reds and greens may be fitting for winter ceremonies. Some couples opt for more loosely defined color palettes, such as neutral and natural colors. Country and garden weddings can borrow ideas from the landscape, with natural linens paired with wildflowers. Using whites, grays, and beiges enable couples to add a pop of color without overwhelming the setting.

front cover photography contest

It is suggested that couples avoid choosing too many colors. A maximum of three with one metallic can ensure that things look cohesive without being over-the-top. Also, brides and grooms need not feel pressured by the â&#x20AC;&#x2DC;hotâ&#x20AC;&#x2122; colors of the moment. As with clothing and hairstyles, trends change. It is better to select colors that will stand the test of time and look good for years to come. Submit your favorite photos to colors that One suggestion is use a bridal color wheel. Typically, show@TriCitiesBridalShow.com and pair well together are those that are oppositesbe on the color an exhibitor in the show! Winner will wheel. Also, colors that share proximity on the color wheel also receive full page profile a future will have similaratones and play well in together. Examples of issue of Voice Magazine for Women! opposite colors include purples and yellows, reds and greens, and orangesDeadline and blues. is December 20. www.TriCitiesBridalShow.com Couples should not be afraid to take some chances with their color palettes, especially if they want to make a bold and modern statement.

Wedding Photographers

For info call: 423.612.3758 Co-Sponsored by:

Celebrate Rentals

Show Times: 1:00 to 5:00PM

Co-Sponsored by:

Our 33rd Year of Production

Tri Cities Bridal Show

Location Sponsor:

Sunday, January 14, 2018 Millineum Center, Johnson City Couples Pre-Register at:

www.TriCitiesBridalShow.com

8 | January 2018 | voicemagazineforwomen.com

Media Sponsor:

Hidden Expenses Can Sink Your Wedding Budget!

scrounging for dollars or charging the extra few hundred dollars on your credit cards. Weddings are expensive, and even more so when hidden fees start to make their presence felt. Couples who build such fees into their budgets will find it easier to avoid breaking the bank than those who do not.

Bristol Bridal S tation

New Year. New Hours

Photo credit Rachel Wilbur Photography

n the days of yore, the responsibility of paying for a wedding fell to the bride’s parents. But that tradition has largely fallen by the wayside in recent years, when more and more couples have used their own savings to finance their weddings. Few couples enter the process of planning their weddings unaware of just how expensive weddings can get, but costs can easily begin to escalate if couples are not careful. Here are a few hidden expenses that couples must build into their budgets: Taxes. Sales tax might not seem so significant when you’re buying everyday items, but the taxes add up quickly when paying for a wedding. Depending on where you live, state and local sales tax can exceed nine percent in the United States. Before signing contracts with any vendors, couples should get the price including sales tax written into their contracts, as failing to do so may result in a several thousand dollar surprise when the time to pay up arrives. Gratuities. Gratuities are another potentially hefty expense that often takes engaged couples by surprise as they start to plan their weddings. Some reception halls build gratuities for staff into their estimates, and these tips for the staff can be as high as 25 percent at some venues. But even if gratuities for reception hall staff are already accounted for, don’t forget to include tips for additional vendors the day of the wedding. Couples may be expected to tip the florist, photographer, band or deejay and even the reception hall maître’d if his or her gratuity is not included in the aforementioned staff tip. Bridesto-be typically tip their hairstylist and makeup artist on the day of the wedding as well. Postage: Couples who plan to invite guests via email or online invitations can skirt the cost of postage. But many couples still prefer traditional paper invitations, which include return envelopes that tradition suggests should also be stamped. Save-the-date cards have grown in popularity as well, and these cards must also be stamped and mailed. Depending on the size of your guest list, postage can cost several hundred dollars before mailing your last invitation. And don’t forget to save some money for postage to mail thank-you cards once the big day has come and gone. Overtime: Overtime fees for reception hall staff and additional outside vendors are typically written into contracts, but few couples imagine needing more than the predetermined allotment of time noted in their contracts. But it’s better to be safe than sorry, as unanticipated events such as a misplaced wedding license or heavy traffic on the way to the venue can force the party to start late and thus extend past its deadline. Set aside some money for overtime so you don’t find yourselves

Wednesday-Friday 11-5 Saturday 10-3 beginning January 2018 New Wedding Gowns, Bridesmaids and Mother-of-the-Bride dresses up to 75% off retail value

New • Affordable • Couture bristolbridalstation.com | 423.968.9444 bristolbridal@ywcabristol.org Located inside YWCA Bristol 106 State Street | Bristol, TN 37620

Walk Ins Welcome: Weekdays 11-5, Saturday 10-3 voicemagazineforwomen.com | January 2018 | 9

Get a Grip on your Guest List Cooperation is key for couples planning their weddings. Compiling the guest list is one area of wedding planning where couples oftentimes must embrace both cooperation and compromise. Putting together a wedding guest list can cause some tension. That tension may be confined to couples, but it may even occur between couples and their families. Getting a grip on their guest lists may be one of the more difficult tasks couples encounter when planning their weddings, but there are ways to make creating the guest list go smoothly. • Recognize the need to compromise. Couples who recognize the need to compromise in advance of compiling their guest lists may find it easier to pare down that list if the initial number of guests is too high. Couples can create lists of people they want to invite, breaking these initial lists down into categories such as “friends,” “family,” “acquaintances,” and “coworkers.” Couples may not want to compromise on inviting friends and family, but each person should be willing to remove some coworkers and acquaintances from their final lists. • Don’t succumb to parental pressure if mom and dad are not paying the bills. Couples who are financing their own weddings should not feel beholden to their parents’ wishes when compiling their wedding guest lists. Politely explain to parents you’re working on a budget and that you have a predetermined number of guests you’re capable of inviting. Couples can appease their parents by encouraging them to compile a list of people they hope to invite, and then telling them these people will be invited if other guests are unable to make it. Couples whose parents are footing some or all of the bill must be more receptive to their parents’ wishes than those paying for their own weddings. • Agree on a kids policy. A policy regarding kids may help couples as they create their guest lists. Couples working with tight budgets may decide that the only children who will be invited are their nieces and nephews. Young cousins likely won’t feel slighted if they don’t make the cut, and their parents may even appreciate a night out without the kids in tow. • Employ the “future versus past” formula when paring gets tough. When all else has failed, couples faced with difficult decisions regarding their wedding guest lists can ask themselves if prospective guests are people they expect to see again in the future or if they are people from their past. Including the former might be a good idea, while removing the latter may also make sense, especially if it’s been a long time since couples have seen people who fall into the “past” category. Creating the guest list is one of the more difficult parts of planning a wedding, but couples willing to compromise may find the process goes smoothly.

Fortuna Invitations

Invitations for Weddings & Special Events

Set the tone early with invitations perfectly designed to express the mood you're hoping to create. Also Offering Invitations & Accessories for: Bridal & Baby Showers • Quinceañera • Sweet Sixteen Anniversaries and Much More!

Olga Quick, Invitation Coordinator

fortunainvitations.com • (423) 737-3867

10 | January 2018 | voicemagazineforwomen.com

Did you know? The modern bridal shower may trace its origins the 1890s. The Old Farmer’s Almanac says the first bridal shower hostess filled a paper parasol with small presents and turned it over the head of the bride-to-be. Soon the concept caught on, and many other women began ‘showering’ future brides in such a manner. Naturally, as presents became larger and heavier, the tradition of literally showering the bride with gifts was modified, but the name has stuck. Bridal showers are designed to equip couples with many of the necessities to star t their new life together. This custom is believed to have evolved from an old dowr y system, in which a bride was expected to bring valuables to the marriage. The dowry was originally intended as compensation for the burden that suppor ting a wife placed on the groom. Some parents of the bride were not rich enough to afford an ample dowr y, so friends and family members would offer small gifts to help offset this financial responsibility. Today, both the bride and groom are equal par tners in the marriage, bringing together their collective wealth. However, showers are still held, regardless of the financial need of the bride, as a way to offer good wishes before she embarks on her new journey.

5 Easy Tips for Setting and Keeping Your Goals! At the dawn of a New Year, many people set goals to motivate themselves to change. But as January 1st drifts further into the rearview mirror, it can be easy to settle into old habits, and forget about the resolutions and goals established at the turn of the calendar. Staying on course and achieving one’s goals requires discipline. Here are five easy tips to follow to realize your goals in the year ahead and increase your chances of achieving them. 1. Examine your priorities. Achieving goals is easier when those goals can be among your biggest priorities. Examine your priorities to determine if you can fully commit to goals that may require significant time commitments. Men and women who are already stretched thin may need to recalibrate their goals, or make changes in other areas of their lives before they can fully commit to pursuing new goals. 2. Be specific regarding planning. Being specific when choosing goals is important, but it’s equally important to be as specific as possible in regard to developing a plan to achieve those goals. Before embarking on a journey to realize your goals, figure out how you’re going to achieve them. Create a new daily or weekly schedule that allots time to work toward your goals, seeking input from loved ones whose lives may be affected by your new schedule. 3. Make note of potential obstacles. Recognizing potential hurdles in advance of their appearance can help you overcome these obstacles, and stay the course toward achieving your goals. For example, men and women hoping to lose weight can look ahead to occasions that might compromise their efforts, such as a loved one’s wedding or backyard barbecues. Recognizing these obstacles in advance gives people a chance to develop a plan to overcome them. In the weight loss example, men and women can choose vegetarian options from reception menus or resolve to avoid alcohol, which tends to be high in calories. 4. Start small, but start immediately. Lifestyle changes can be difficult, so make small changes initially and gradually work toward larger, more significant changes. Starting small can lay a successful foundation, but it’s also important to start immediately. Procrastination can reduce the likelihood of achieving your goals, and the earlier you get started the more quickly you and your loved ones will adjust to the changes necessary to reach your goals. 5. Write them down. Even as paper and pen drop by the wayside with electronic devices, using a pen and paper

is a great way to keep your focus on your goals. Put your written goals on your bathroom mirror, your desk, or on your refrigerator. But if the electronic reminder works for you, use it. Just write down your goals and keep them in sight.

PM YDAY 3–7 R E V E R OU HAPPY H BEERS ON TAP 20 IC LIVE MUS

3119 BRISTOL HWY • JOHNSON CITY, TN ROCKSWOODFIRED.COM

423.262.0444 voicemagazineforwomen.com | January 2018 | 11

y r a u n Ja p Month u o S l a n Natio

Winter Country Soup

Instructions: 1. In a Dutch oven, heat butter over medium-high heat; saute sausage with pepper and shallots until browned. 2. Add kale; cook, covered, until kale is wilted, 2-3 minutes. Stir in all remaining ingredients except orzo; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes. 3. Return to a boil. Stir in orzo. Cook until pasta is tender, 8-10 minutes, stirring occasionally.

• •

1 cup heavy whipping cream 1/3 cup sour cream

Instructions: 1. In a blender, process tomatoes, one can at a time, until smooth. Transfer to a large saucepan. Stir in the broth; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in the oregano and sugar. Add a small amount of hot tomato mixture to whipping cream; return all to the saucepan. Cook until slightly thickened (do not boil). 2. Cut a small hole in the corner of a pastry or plastic bag; fill with sour cream. Pipe a snowflake on each bowl of soup.

Source: TasteofHome.com; https://www.tasteofhome.com/recipes/snowflake-tomato-soup

Source:TasteofHome.com; https://www.tasteofhome.com/recipes/winter-country-soup

Serves 12 • 1 tablespoon butter • 8 shallots, chopped • 1 large sweet red pepper, cut into 1/2inch pieces • 1 package (14 ounces) smoked sausage, cut into 1/4-inch slices • 8 cups chopped fresh kale • 3 cups frozen corn (about 15 ounces) • 1 can (15-1/2 ounces) great northern beans, rinsed and drained • 1/2 teaspoon cayenne pepper • 1/4 teaspoon pepper • 8 cups vegetable broth • 3/4 cup uncooked orzo pasta

12 | January 2018 | voicemagazineforwomen.com

Savory Winter Soup

Snowflake Tomato Soup

Serves 8–10 • 2 cans (28 ounces each) crushed tomatoes • 1 can (14-1/2 ounces) chicken broth • 2 tablespoons minced fresh oregano or 2 teaspoons dried oregano • 1 to 2 tablespoons sugar

Serves 14 • 2 pounds ground beef • 3 medium onions, chopped • 1 garlic clove, minced • 3 cans (10-1/2 ounces each) condensed beef broth, undiluted • 1 can (28 ounces) diced tomatoes, undrained • 3 cups water • 1 cup each diced carrots and celery • 1 cup fresh or frozen cut green beans

• • • • •

1 cup cubed peeled potatoes 2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes 1 teaspoon dried basil 1/2 teaspoon dried thyme Salt and pepper to taste

Instructions: 1. In a large skillet, cook beef and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. 2. Transfer to a 5-qt. slow cooker. Stir in remaining ingredients. Cover and cook on low until vegetables are tender, 6-8 hours. 3. To save chopping time, use frozen sliced carrots and cubed hash brown potatoes in Savory Winter Soup.

Source:TasteofHome.com; https://www.tasteofhome.com/recipes/savory-winter-soup

Garlicky Cheddar Cheese Bisque

Serves 6 • 1 tablespoon butter • 1 tablespoon canola oil • 1 medium leek (white portion only), sliced • 1/2 cup chopped carrot • 1/2 cup chopped celery • 1/2 cup chopped peeled parsnip • 1 teaspoon salt

• • • • • • • • • •

1/2 teaspoon pepper 6 garlic cloves, minced 2 cans (14-1/2 ounces each) chicken broth 2/3 cup dry white wine 2 tablespoons cornstarch 1/4 cup cold water 1 can (12 ounces) evaporated milk 2 cups shredded sharp white cheddar cheese Crushed baked pita chips Minced fresh parsley

Instructions: 1. In a large saucepan, heat butter and oil over medium heat. Add vegetables, salt and pepper ; cook and stir 7-8 minutes or until vegetables are crisp-tender. Add garlic; cook 1-2 minutes longer. 2. Stir in broth and wine; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until vegetables are tender. Remove from heat; cool slightly. Meanwhile, in a small bowl, mix cornstarch and water until smooth. 3. Process soup in batches in a food processor until smooth. Return all to pan. Stir in evaporated milk and cornstarch mixture; bring to a boil. Reduce heat; simmer, uncovered, until thickened and bubbly, stirring frequently. Add cheese; cook and stir until cheese is blended. Top ser vings with crushed pita chips and parsley. Source:TastsofHome.com; https://www.tasteofhome.com/recipes/garlicky-cheddar-cheese-bisque

Fiesta Turkey Tortilla Soup

Serves 8 • 4 cans (14-1/2 ounces each) chicken broth • 3 cups shredded cooked turkey rotisserie chicken • 1 can (15 ounces) black beans, rinsed and drained • 1 can (15-1/4 ounces) whole kernel corn, drained • 1/2 cup medium salsa • 5 corn tortillas (6 inches), cut into 1/4-inch strips • 1/4 cup chopped fresh cilantro • Additional salsa, optional Instructions: 1. In a Dutch oven, combine the first five ingredients; bring to a boil. Reduce heat; simmer for 10 minutes, stirring occasionally. 2. Meanwhile, spread tortilla strips in a single layer on a baking sheet. Bake at 400° 4-6 minutes or until golden brown and crisp. 3. Stir cilantro into soup. Top servings with tortilla strips. If desired, serve with additional salsa.

Source:TasteofHome.com; https://www.tasteofhome.com/recipes/fiesta-turkey-tortilla-soup

voicemagazineforwomen.com | January 2018 | 13

Durango-Silverton Railroad Winter Wonderland on a Historic Railroad

Article and Photographs by Nancy Binder

ne of my most memorable winter adventures was a trip on the historic Durango-Silverton Railroad. This rail line began operation in 1881 and has run continuously since then. It originally hauled gold and silver ore from the mines in the San Juan Mountains but now only carries passengers. The 45 miles of track in southwestern Colorado is narrow gauge, and the coal-fired steam locomotives date back to the 1920s. The railroad has been designated a National Historic Landmark and a Historic Civil Engineering Landmark. The step back in time begins when you walk into the Durango depot which was built in 1882 and has been preserved in its original condition. In addition to the ticket window, there is a gift shop to browse and photos of bygone

14 | January 2018 | voicemagazineforwomen.com

days to view as you wait to board the train. It is imperative that you purchase tickets in advance, especially if you wish to ride in the parlor car. The parlor car is the last car on the train, and the patrons are allowed to take turns standing outside on the platform to watch the scenery pass and to get some wonderful photos. The train does not go all the way to Silverton in the winter because of the possibility of avalanches. The day before our train excursion, we drove to Silverton for lunch. On our way back on that beautiful sunny day, we traveled on the road near the railroad tracks and took photos of the returning historic train. After seeing the train, I was even more excited to ride it the next day. We had taken this train in the summer a number of years ago. That trip had not prepared me for the experience of riding it in the winter. The morning dawned gray and continued on next page

004

004 005 006

overcast, which was disappointing after the lovely bright day the previous day. The train arrives in the depot about 15 minutes before scheduled departure, which allows time for photos and boarding. The train leaves the platform very slowly and continues through the rail yard at 10 mph. As it travels on a downgrade it picks up speed to 20 mph, which is the maximum speed. The train starts its gradual climb out of Durango into the San Juan Mountains. The first “take your breath away” moment comes when the train slows to traverse a mini-high line where the track is on a cliff’s rock shelf. Shortly thereafter, it began to snow with large beautiful flakes floating down around the train. The train continues through a snow covered meadow before going around another rock ledge above Shalona Lake. There is a stop at Rockwood where there are lodgings, and some passengers ride the train to and from Durango to reach these lodges. Now the ride gets very exciting as the train winds its way onto the famous section of the railroad, the High Line. The train slowly goes along the side of the high cliffs and reaches an altitude of 7200 feet, and crosses a bridge to the next rock ledge. As you look down from the cliff, the Animas River is below. The river was named in 1765 by Spanish Explorer Juan Maria de Rivera.

The English translation is River of Souls. This spot, high above the river in the mountains, with the forest of evergreen trees, the smell of pine, and the snowflakes which seemed to be slowly drifting down and momentarily stopping before settling on the tree branches, made for the most magical of images. It was a thrilling sight. From this point until we reached the wye at Cascade Canyon, the train follows along and above the Animas River. The train stops at Tank Creek to refill the water tanks before continuing on to the next curve on a very narrow rock ledge and then onto the turnaround point at Cascade Canyon Wye. At the turnaround, which is two hours and 26 miles from Durango, everyone got off the train and walked in the snow admiring the scenery and getting a closer look at the locomotive and historic rail cars. When the all-aboard call came, we reluctantly left this unforgettable scene and started the thrilling ride back to Durango along the Animas River and again on the ledges of the cliff faces. What a great day!

{

Nancy Binder is a retired application software developer turned freelance writer combining her love of travel with her desire to share her experiences. She is passionate about exploring the outdoors and has been “bitten by the African safari bug,” now her favorite travel destination. Contact her with comments or travel questions at nancybinder@msn.com. voicemagazineforwomen.com | January 2018 | 15

“every story needs a book”

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

NEW RELEASES

Pierre the Peacock

OUT NOW

Written by Jocelyn M. Lacey Illustrated by Teresa Wilkerson Come with us as we meet Pierre, a peacock who thinks that he will get friends just from his pretty looks. When he meets Jerry, a colorblind little boy, he teaches Pierre that what matters is how you treat people, not what you look like. A lesson for all of us! Come with us as we meet Pierre, a peacock who thinks that he will get friends just from his pretty looks. When he meets Jerry, a colorblind little boy, he teaches Pierre that what matters is how you treat people, not what you look like. A lesson for all of us!

Piddle Diddle, The Widdle Penguin, and the Texas Longhorns

Jocelyn Mooneyhan Lacey was inspired to write about a peacock after one showed up at her back door. A native of Johnson City, TN, and after moves up and down the east coast, she now lives in New Jersey for the time being, with her husband, two dogs, a cat, and three fish. You can find her on Instagram at Hapigirl10.

Written by Wayne A. Major and Co-Author Ralphine Major Illustrated by Teresa Wilkerson

Ilustrated by

Teresa Wilkerson

U.S. $10.00 CAN $12.50 JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

“Rita Rumgay has a knack for connecting the characters in her new story, Rainbow Bridge Bridge. The reader feels an immediate kinship to Gem, product of the hippie era, abandoned by her mother, and raised by her beloved Grandmother, Ruby Mae. Gem faces the grief of losing Ruby Mae by forcing herself into a much-needed employed status. An intriguing drama unfolds while Gem learns that her grandmother, even from the grave, shares a role in her future.”

—Bev Freeman

Author, Silence of the Bones and Where Lady Slippers Grow

“Following the devastating and painful loss of her beloved grandmother, Gem struggles with a myriad of issues: depression, fear and anxiety, PTSD as a survivor of domestic violence, the death of an infant child, and the sudden, inexplicable pain from the loss of a co-worker. With the support of her network of friends, neighbors, church family, and newfound family members, Gem experiences a profound, overpowering sense of newly-acquired assertiveness, unconditional love, and forgiveness in her new life.”

—B. G. Musick Author, In Search of Nell

Rita Rumgay grew up in the country and the city. After living on her grandparent’s farm until school age, Rita’s mother moved their family to Knoxville. Preferring the country, Rita stayed with her grandparents every holiday and summer break. Rita and her husband Ken have four beautiful sons (the second son has special needs), and one very loving granddaughter. She graduated from Pellissippi Technical Community College with an Associates Degree in Office Systems Technology and a Concentration in Business. She did well enough to be inducted into the Phi Theta Kappa Honor Society. When Rita’s third son was deployed to Afghanistan, she became a Blue Star Mother.

Where Lady Slippers Grow The Madison McKenzie Files (Book 2) Written by Bev Freeman

Madison helps Rick investigate a missing hiker, has visions while alone with a corps, and fear of physic ability causes secrecy. After Sheriff Perry’s injury, Cold Creek votes Madison as their sheriff. She demonstrates a knack for the job, exposing her to dangers beyond imagination, and jealousy becomes her newest challenge.

Rainbow Bridge

Written by Rita Rumgay

Gem is mourning her grandmother and baby boy, losing one to cancer and the baby by the hands of her abusive husband. She was raised by her grandmother when her hippie mother abandoned her, she never knew her father. Her only desire is to love and be loved. Her best friend, Carolyn from high school, has comforted her through these tragedies. As well as her deceased grandmother, whom Gem feels is still with her, making her laugh, and still teaching her. Gem struggles to begin her life, again. Rita Rumgay Landing a new job, she bonds with a special needs child. After a terrorist attack occurs, she loses another chance at happiness. Bent but not broken, she recovers to discover a genuine love and enough strength within herself to endure. As long kept secrets of the grandmother are revealed, Gem finds her place, and a family. Her past and her future become reconciled, in heaven and on earth.

Rita Rumgay

em is mourning her grandmother and baby boy, losing one to cancer and the baby by the hands of her abusive husband. She was raised by her grandmother when her hippie mother abandoned her; she never knew her father. Gem’s only desire is to love and be loved. Her best friend, Carolyn from high school, has comforted her through these tragedies. As well as her deceased grandmother, whom Gem feels is still with her, making her laugh, and still teaching her. Gem struggles to begin her life, again. Landing a new job, she bonds with a special needs child. After a terrorist attack occurs, she loses another chance at happiness. Bent but not broken, she recovers to discover a genuine love and strength within herself. As long kept secrets about her grandmother are revealed, Gem finds her place, and a family. Her past and her future become reconciled, in heaven and on earth.

RAINBOW BRIDGE

Come and join Piddle Diddle, the Widdle Penguin, and her family as they vacation at a Dude Ranch and help cowboys on a cattle drive of Texas Longhorns!

Written by

Jocelyn M. Lacey

The Crayon (W)Rapper

Green, a cheery crayon known as

Written and illustrated by Cheryl Livingston

The Crayon Rapper, uses rhyming patterns in a “rap” music beat to describe

the adventures of his multi-hued pals.

Green, a cheery crayon known as The Crayon Rapper, uses rhyming patterns in a “rap” music beat to describe the adventures of his multihued pals. “What a delightful way for children to learn about the different colors— through a book about crayons and rhyme! Giving a crayon personal

Petals of Distinction

Written by Rosie Hartwig-Benson A heart-rending journey of epic proportion into the mind, body, and soul of Rosie: a woman stricken with a silent disease paralyzing her stomach. She leads you along an intimate path through complexities that push her across the pain barrier; stripping her of splendor, but never her will to keep fighting.

Written by Gail Carpenter

ts with evidence life.”

weet and sometimes memories. People have s played a big role, too. ay, can have memories received.”

Ponderings

ward

Cheryl Livingston began toddler life holding a pink crayon in her chubby little fist. Many coloring books later, she now draws and paints, as well as creating stained glass art with her husband Richard. Cheryl also presents dramatic readings of Hidden, her retelling of the story of Esther. Email: Livingston.cheryl@yahoo.com Facebook.com/PRISMsStainedGlass Written and Illustrated by

CHERYL LIVINGSTON

COMING SOON The Shadow Dogs Written by Peggy McLain

“Set in Colonial, South Carolina, The Shadow Dogs is historical fiction at its best. McLain’s engaging prose, believable characters, and the plot’s unexpected twists and turns pull you into an intriguing story you won’t want to put down.”

—Martha Orlando

Author, A Trip, a Tryst and a Terror, Children in the Garden, The Moment of Truth, Revenge!, Redemption, Revelation

From across the ocean to the Carolina Mountains comes a boy and his faithful yellow dog. Set in Colonial frontier times John is no stranger to adversity. Join John in a F tangled web of lies and deceit, as he fights to survive while seeking his destiny. As John’s adventure unfolds, see him struggle with his own inner demon, fight in the Battle of King’s Mountain, and discover his connection to the mystical Shadow Dogs. John’s story is one of both joy and heartbreak that you’ll never want to end. “For an enthralling glimpse into history, follow Johnny and Yellow Dog through the loss of father and friend, during a period of time when survival was the ultimate goal for all who were living. Peggy McLain spins an exciting tale that keeps all readers interested to the end of the story and then beyond as they wonder about what comes next.”

—Linda Hudson Hoagland Author, Lindsay Harris Murder Mystery Series

rom across the ocean to the Carolina Mountains comes a boy and his faithful yellow dog. Set in Colonial frontier times John is no stranger to adversity. Join John in a tangled web of lies and deceit, as he fights to survive while seeking his destiny. As John’s adventure unfolds, see him struggle with his own inner demon, fight in the Battle of King’s Mountain, and discover his connection to the mystical Shadow Dogs. John’s story is one of both joy and heartbreak that you’ll never want to end.

Peggy McLain has found a way to make reading fun, yet

er is a senior who is publishing eer has included school teacher, retary. She has two adult children oving cats have shared her life at nriched her days.

educational. Her folksy, southern writing style is clear and concise. Her memorable characters and storyline show the true worth of good character, wise mentoring, and faithful friendship; a lot in a little book, which makes The Shadow Dogs a great read for young and old alike. Visit: www.facebook.com/theshadowdogs

The Adventures of Piddle Diddle, the Widdle Penguin

GAIL CARPENTER

16 | January 2018 | voicemagazineforwomen.com

PEGGY MCLAIN

, and ponderings. y lady who often sees ght-provoking, and

This non-fiction book includes poems, prose, and ponderings. They are astute observations from an elderly lady who often sees irony in life. Many articles are introspective, thought-provoking, and heart-to heart.

Co-Authors Wayne Major & Ralphine Major,

THE SHADOW DOGS

Ponderings

characteristics is creative and makes learning fun!”

Believe and Achieve Novel Award

“every story needs a book”

AUTHORS on the ROAD Rosie Hartwig-Benson Petals of Distinction Wednesday, January 3, 2018, 12:30 pm, Author event, speaking on auto-immune diseases and book signing Ecumen, The Cove Litchfield, MN

• • • •

Previous Winners

Saturday, January 13, 2018, 9 am, Author event, speaking on hope and book signing Saint Gertrude’s Church, Forest City, MN

Wild Daisies

Green, a cheery crayon known as The Crayon Rapper, uses rhyming patterns in a “rap” music beat to describe the adventures of his multi-hued pals.

Cheryl Livingston

“What a delightful way for children to learn about the different colors—

•

through a book about crayons and rhyme! Giving a crayon personal

The Crayon (W)Rapper Daytime Tri-Cities Tuesday, January 9 at 10 am on WJHL-TV. characteristics is creative and makes learning fun!” Co-Authors Wayne Major & Ralphine Major,

The Adventures of Piddle Diddle, the Widdle Penguin

Written and Illustrated by

CHERYL LIVINGSTON

•

Macaroni Kid Tri-Cities and Jan-Carol Publishing Present

• •

Build

Win a FREE Children’s Book EACH MONTH from Jan-Carol Publishing, INC by subscribing to Macaroni Kid Tri-Cities! Each month Jan-Carol Publishing will provide a ‘free’ book to one lucky winner. Each month the age range will be different so be sure to enter each month!

Breadline Blue by

Lorna MacDonald Czarnota

We are now accepting submissions for our in-house anthology, Wild Daisies. The theme for Wild Daisies is stories about strong Appalachian women who have had to “rise again” after facing challenges in their lives. There should be a strong sense of place, i.e., Appalachia. Stories must be fiction. Submission fee per story is $10. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605. A minimum of 1500 words and a maximum of 3500 words per story. The deadline for submissions is March 31, 2018.

Ask the Book Editor

Your Bookcase Summer Series

Are you an aspiring writer, trying to break into the market? This could be your big chance! Jan-Carol Publishing, Inc. is hosting the 2018 Believe and Achieve Novel Award. One novel will be selected to receive a publishing contract. The entry deadline is January 31, 2018. Entry requires a $20 reading fee. For submission rules and details visit jancarolpublishing.com

Judi Light Hopson

Judi, I want to write a novel that is a little risqué. But, I worry my church friends will think I’ve gone too far. How can I approach this project without feeling uneasy when the books is published? –Jackson S., Key West, FL

Jackson, balance your risqué parts with a good story line. Avoid using too many sex scenes (or too much profanity, for that matter) so your readers feel you’re delivering a story and not something meant for shock value. If your content has little or no actual crude language, you should be okay. –Judi Light Hopson

EXPERT BOOK EDITING SERVICES

Why Wait? Let’s Get Your Book Published!

As the editor of over 500 books, I know how to polish your manuscript. There’s no charge for an estimate. Visit tricities.macaronikid.com to enter! (Deadline January 20, 2018)

Judi Light Hopson Call:

423.743.9052 Email:

judihopson@earthlink.net

Let’s discuss how to make your dream a reality! voicemagazineforwomen.com | January 2018 | 17

Voicemail

Male

By Ken Heath

e’re already in 2018. Wow— that’s so hard to wrap my mind around! If you’re like I am, you’re still writing last year on your checks. (If you’re as old as I am, you’re still writing checks instead of using your iPhone to pay the bills!). And, if you’re like I am, you’ve already broken—or at least bent— most of those New Year Resolutions we were all excited about just a few weeks ago. In late December, another holiday season kicked off, ending on New Year’s Day. As a Caucasian, I’ve never really thought much about it. I’ve always thought it pretty awesome that my friends of African American lineage added to the festive holiday season, but just haven’t been exposed to much about the seven-day commemoration of Kwanzaa. So, this year, I decided to see what I could learn. And what I found was amazing! 2017 marked the fiftieth anniversary of the celebration of Kwanzaa, honoring African heritage. Created by Maulana Karenga in 1967, Kwanzaa is commemorated each day December 26 through New Year’s Day, with each day representing one of seven core principles. It all culminates with a huge feast and giving of gifts.

“Virginia's Most Awarded DJ Service”

(276) 759-1102 | www.kenheath.com 18 | January 2018 | voicemagazineforwomen.com

As I read, I realized the Seven Principles of Kwanzaa are pretty good rules for all of us to follow.

Kwanzaa’s Seven Principles:

• Umoja (Unity): To strive for and to maintain unity in the family, community, nation, and race. • Kujichagulia (Self-Determination): To define and name ourselves, as well as to create and speak for ourselves. • Ujima (Collective Work and Responsibility): To build and maintain our community together, and make our brothers' and sisters' problems our problems and to solve them together. • Ujamaa (Cooperative Economics): To build and maintain our own stores, shops, and other businesses, and to profit from them together. • Nia (Purpose): To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. • Kuumba (Creativity): To do always as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. • Imani (Faith): To believe with all our hearts in our people, our parents, our teachers, our leaders, and the righteousness and victory of our struggle. Seven Principles that work individually and collectively for each of us to learn about where we come from, to support each other, to work together to solve problems that affect us all. As we roll along in 2018, I’m resolving to learn more, listen attentively, and love more. I’m starting with adding these Seven Principles to my Ten Commandments and The Golden Rule. And those Resolutions are easy to keep! Here’s to a safe, healthy, and prosperous 2018 to you and yours!

{

Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his “real job,” Ken is the owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan Dixie with his wonderful wife, and a professional mobile DJ with Bow Tie Pro Music and Sound. Follow him on Facebook and on Twitter at #kenheath.

Life Care Center of Gray

are a perfect choice for: HomeWe Away From Home • Short-Term Rehabilitation

• Long-Term Care • Post-Operative Recovery

ife Care Centers of America, located in Gray, Tennessee, is a premier provider of long-term health care. At this noted facility, with an above average rating, care-takers practice a resident-center approach. “Our residents are Life Care of Gray our highest priority. We believe in the Center preservation of focuses on inpatient and with 24-hour skilled nursing care. dignity, self-respect and outpatient the residents’rehabilitation rights in a loving and caring environment. All our facilities are rooted in a company structure that is designed and operates to provide superior quality care to satisfy the needs of our customers. With our resident-centered approach, we work with the total needs of the residents, and we encourage the residents’ families to become closely involved with the center in meeting their loved one’s needs.” Life Care Center of Gray, Tennessee is committed to being a good corporate citizen of the community. They maintain strong communications with the various local organizations and participate actively in community affairs, particularly in healthcare related topics. “We believe each of our centers should be responsive to the our service to others. Only by following this principle will long-term health care needs of its community and should our mission and potential as a corporation be fulfilled.” direct its resources to meet those needs in a cost-effecDiscover more about Life Care Center of Gray, Tentive manner. Our goal is to foster a meaningful relation- nessee, by scheduling a tour of the facility. Their proship with local, educational institutions, and assist them grams, services, and state-of-the-art equipment focus on with long-term health care programs. So, our facility has inpatient and outpatient care. Call today for more infora commitment to its residents, its patients, and to the mation! (423.477.7146) community.” The backbone of the Life Care Center of Gray, TenLife Care Center of Gray nessee is their professional, hospitable staff. “Our employ791 Old Gray Station Rd. ees are our most valuable resource. Our staff works as a Gray, TN 37615 • 423.477.7146 team with a common goal—to take care of the residents in a professional and collective manner. Our success of the center is the staff Life Care Center of Gray working together and taking pride in their work and the facility. We We are a perfect choice for: all have a responsibility for the • Short-Term Rehabilitation care of each resident. It is like a • Long-Term Care family.” • Post-Operative Recovery Rooted in the Judeo-ChrisLife Care Center of Gray focuses on inpatient and outpatient rehabilitation with 24-hour skilled nursing care. tian ethics, Life Care Centers of America believe in being good Stop by today for a tour! stewards. 791 Old Gray Station Rd • Gray, TN “We believe that our obedi423.477.7146 • lifecarecenterofgraytn.com ence to God is best measured by

Stop by today for a tour!

791 Old Gray Station Rd • Gray, TN 423.477.7146 • lifecarecenterofgraytn.com

voicemagazineforwomen.com | January 2018 | 19

Side Effects of Snoring Include Higher Risk for Alzheimer’s

noring may seem like a pesky yet minor problem, but it can be much more serious than some people know. Although snoring is a common problem among all ages and genders, the National Sleep Foundation says that men are twice as likely to snore as women, and snoring can worsen with age. The aging process can lead to a relaxation of the throat muscles, resulting in snoring. Furthermore, the NSF says anatomical abnormalities of the nose and throat, illness and other factors may also contribute to snoring. Drinking alcohol, which can have an effect similar to muscle relaxants, in the evening can make snoring worse. While many people may think snoring is a mere nuisance, it actually may be a symptom of obstructive sleep apnea. Over time, apnea can be associated with high blood pressure and increased risks of heart attack, stroke or death, advises WebMD. Now there is new evidence that those with obstructive sleep apnea may be at a higher risk of developing Alzheimer’s disease as well. A new study published in the journal, Neurology found that people with sleep apnea tended to develop memory problems and other signs of cognitive impairment earlier than people without such sleep disorders. Richard Osorio, MD, a research assistant professor

of psychiatry at the NYU Center for Brain Health, found that, among 2,000 people studied, those who reported having sleep apnea or snoring tended to develop signs of mild cognitive impairment, including memory lapses and slower speed on cognitive skills, about 12 years earlier on average than those who didn’t report any sleep-related breathing issues. Mild cognitive impairment often precedes dementia You don’t have to do this alone. related to Alzheimer’s disease. Some researchers believe snoring Keep your loved one at home. and sleep apnea may contribute to a We can help with... buildup of the toxic protein in the Bathing Meals brain called beta-amyloid, which is a Dressing Transportation hallmark of Alzheimer’s disease and Toileting and much more other dementias. If snoring has become problemCall today for more information atic, men are urged to visit a doctor or Kingsport: 423-247-0116 sleep specialist to see which therapies Bristol: 276-669-0840 Johnson City: 423-753-5111 can be instituted to help improve sleep Greeneville: 423-638-6375 and overall health. www.homeinstead.com/270

Feeling overwhelmed?

20 | January 2018 | voicemagazineforwomen.com

Is it Time to Unplug from Devices?

Aage 18 and older now spend more than 11 hours a day ccording to Nielsen’s Total Audience Report, Americans

watching television, listening to the radio, or using phones and other electronic devices. Common Sense Media, a nonprofit organization focused on assisting people in navigating the world of media and technology, notes that American teens and tweens spend about nine hours using media for enjoyment. Sleep experts warn that constant exposure to electronic devices is contributing to poor sleep and can have other negative effects on a person’s health. Cutting back on electronic device usage can prove challenging. However, with some patience and practice, it is possible to wean off devices without digital withdrawal symptoms. 1. Keep tech devices out of the bedroom. Make bedrooms device-free zones so they don’t disturb sleep. Various studies have found the blue light emitted from phones and other electronics can wreak havoc with the body’s natural circadian rhythms, reducing melatonin production, and causing the body to think it’s daylight. Turn off devices at least 60 to 90 minutes before bed to give the mind time to wind down. 2. Reach for a book. (Jan-Carol Publishing has a great selection!) When a diversion is needed, grab a book or another reading material. Keep magazines, traditional books instead of e-books, and newspapers at the ready. 3. Turn off notifications. Eliminate pop-ups and audible sounds. Check posts and emails on your own schedule. 4. Delay turn-on times. Push back the time that you first turn on a phone or another electronic device by a couple of minutes per day. 5. Leave phones at home. Leave phones at home when stepping out of the house to run quick errands. Follow suit when shopping for groceries or heading to the gym for a workout. 6. Set limits. Establish a schedule when devices can and cannot be used in the house, enforcing this schedule strictly. When not on devices, get outdoors or engage in physical activity. A popular new resolution is to cut back on the amount of time spent using electronic devices. This can reduce dependence on technology and help improve overall health as well.

You need your skin. Treat it well.

Now in-network: Blue Network S Millie Henderson FNP-BC

Jami Reaves DO, FAOCD, FASMS

Kingsport, TN | (877) 878-DERM www.calladerm.com voicemagazineforwomen.com | January 2018 | 21

New Year – New You! Exercise Tips for Beginners

•

Gradually build up your exercise tolerance. When you exercise, your body releases neurotransmitters known as endorphins, which trigger positive feelings in the body. Those positive feelings can be addictive, but it’s important that beginners do not go too hard, too quickly when starting a new exercise regimen. Gradually build up your exercise tolerance, exercising two or three days per week and taking a day off between workouts when you start. As your body becomes more acclimated to exercise, you can start to work out more and with more intensity. Stretch after working out. Stretching can improve flexibility, and that may decrease your risk of future injury. In addition, improved flexibility may improve your exercise performance by improving your range of motion and helping your muscles work more effectively. Muscles contract during a workout, and stretching after workouts can help reset those muscles to their natural position. Include both static stretching and foam rolling in your post-workout stretching routine. Find a routine that works for you. Many men and women feel they must sign up for a gym membership upon resolving to adopt a more active lifestyle. While gyms afford you the opportunity to strength train and get in your cardiovascular exercise, they’re not for everyone. The best approach, and the one that’s likely to be most successful over the long haul, is to find an exercise routine that engages you and that you find enjoyable. The gym is not for you. If the gym is not for you, try to find a routine that still includes both strength training and cardiovascular exercise. Strength training can make your body more durable, and cardiovascular exercise can reduce your risk for various health problems, including heart disease. Track your progress. One way to stay motivated is to keep track of your progress. If you’re working out but

Voice Magazine recognizes the

Reader of the Month 22 | January 2018 | voicemagazineforwomen.com

not monitoring your results, you may not feel like you’re getting anywhere. Keep a workout diary, tracking both your successes and failures, so you can see what is working and is not working for you. The longer you stay committed to your workout routine, the greater the likelihood that you will be tracking more successes than failures, and those successes can provide the motivation to keep you going on those inevitable days when you want to skip workouts. Returning to exercise after an extended period of inactivity can be quite the challenge, but it’s nothing motivated men and women cannot overcome.

Rachel Marlin

Works at: Middle Tennessee State University Writing Center and as the Associate Director of MTSU’s Women In STEM Center. Lives in: Murfreesboro, TN

3 words that best describe my style are old-fashioned, comfy, and minimalistic. I'm obsessed with hot tea and journals.

I can't leave home without a handful of pens! The top item on my bucket list is to travel outside the US!

The last book I read was “Out of the Silent Planet” by C.S. Lewis. If you are interested in being our Reader of the Month, email tara@voicemagazineforwomen.com for details.

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

OptiNet and Cable Plus, Inc. Channel 3 Scott County Cable Channel 84

Comcast (Norton system) Channel 266 Sunset Digital Channel 3 Serving far Southwest VA and East TN

CALL OR EMAIL FOR INFORMATION

(276) 679-1260 (276) 452-8484 htvintouch@gmail.com www.heritagetv.com

From Cedar Bluff to Cumberland Gap, HTV has Southwest Virginia Covered

GOT… BUGS?

• All-State Pest & Termite Control is bonded and insured in both Tennessee & Virginia • Professional and quality pest control service • 18 years experience in the pest control and termite industry • Specializing in Commercial & Residential Pre-Treats and Pest Control • All technicians are trained, certified and screened

ALL STATE PEST & TERMITE CONTROL 3133 Hwy 126 Blountville, TN

10% DISCOUNT FOR SENIORS AND VETERANS OR ACTIVE MILITARY

SCHEDULE AN INSPECTION TODAY! VISIT OUR WEBSITE www.weknockemdead.com Bristol: 423-279-9866 • Kingsport: 423-246-1901 Johnson City: 423-274-3993 Surrounding Areas: 1-888-850-0445

ACROSS

1. Plural of be 4. Dress 10. Nothing 11. Relating to apes 12. They protect and serve 14. Swindle 15. Show’s partner 16. Lift 18. Raise up 22. Do something to an excessive degree 23. Occupies 24. Power-driven aircraft 26. Indicates position 27. Matchstick games 28. This and __ 30. No longer here 31. Health insurance 34. Spore-producing receptacle on fern frond 36. Monetary unit 37. Sweet potatoes 39. Tropical Asian plant 40. Guilty or not guilty 41. Carbon dioxide 42. Able to arouse intense feeling 48. Earl’s jurisdiction 50. Omitted 51. Heartbeat 52. Albania capital 53. Fashion accessory 54. Interaction value analysis 55. Symbol of exclusive ownership 56. More promising 58. __ student, learns healing 59. Nonresident doctor 60. Midway between east and southeast

DOWN

1. Enrages 2. Capital of Saudi Arabia 3. Uses in an unfair way 4. Cesium 5. Written works 6. Breakfast item 7. Found in showers 8. A way of fractioning 9. Unit of measurement 12. Sailboat 13. Indian goddess 17. For each 19. Farewell 20. Ethnic group of Sierra Leone 21. German industrial city 25. Measures intensity of light 29. Small, faint constellation 31. Promotes enthusiastically 32. Malaysian inhabitant 33. Ancient units of measurement 35. An unspecified period 38. Frame house with up to three stories 41. Lassie is one 43. Martinis have them 44. Rant 45. Famed journalist Tarbell 46. Opening 47. Round Dutch cheese 49. Archaic form of do 56. Once more 57. Registered nurse

Welcome, Newcomers to East Tennessee!

You're gonna love your new hometown...

The NEWCOMERS WELCOME SERVICE is here to show you around the area via many merchants and also introduce you to our history and cultural areas through many local restaurants, attractions, and much more!

Call 423.202.1679

for your free in-home visit and pathway to making new friends through our newcomers club. voicemagazineforwomen.com | January 2018 | 23

NEW LOCATION TO BETTER SERVE YOU! 1315 Euclid Avenue • Bristol, VA NOW OPEN!

JAMES E. ARRINGTON, JR ATTORNEY AT LAW ARRINGTON SCHELIN A PROFESSIONAL CORPORATION

SERVING IN VIRGINIA OFFICES:

• PERSONAL INJURY • SOCIAL SECURITY DISABILITY • WORKERS’ COMPENSATION

CALL FOR A FREE CONSULTATION

SERVING IN TENNESSEE OFFICES:

844.458.4591

• SOCIAL SECURITY DISABILITY

ARRINGTON SCHELIN A Professional Corporation OFFICES BRISTOL, VA • NORTON, VA • CLAYPOOL HILL, VA

OFFICES

KINGSPORT, TN • JOHNSON CITY, TN (SOCIAL SECURITY DISABILITY CONCENTRATION ONLY)

Our policy: You pay no attorney fee until money is received (except for cost advanced) Licensed to Practice in Virginia: James E. Arrington, Jr. Licensed to Practice in Tennessee: Chadrick R. Gilbert

24 | January 2018 | voicemagazineforwomen.com

Authorized by James E. Arrington, Jr., 1315 Euclid Avenue, Bristol, VA

Decorating for the Season–Winter! By Savannah Bailey

nce Christmas and New Year’s Day are finished, we often enter a lull in our lives and in our home décor. We’re all waiting for spring, and in that awkward stage of taking down Christmas decorations but putting nothing in their place. Consider, however, that decorating for winter and decorating for Christmas are not synonymous. Here’s a quick “How To” to help you keep your home vibrant for the rest of winter. • Opt for a color palette that isn’t exclusively Christmassy, such as blue/purple and silver/white. • Keep out snow related decorations. For example, hang larger, snowflake ornaments in your windows. • Opt for blue or white Christmas lights around your windows, banisters, or door frames. • Take advantage of after-Christmas sales to pick up décor that can be used throughout winter. • To replace your Christmas wreath, head to your local craft or dollar store and buy a variety of snowflake ornaments or hanging, snowflake décor and some blue or silver ribbon.

At home, cut off a long piece of ribbon and tie a knot in the bottom to keep the snowflakes from falling off. Then stagger the snowflake sizes down the ribbon and tie a loop at the top to hang on a wreath hanger. You could also get a wire wreath base and hot glue the snowflakes around it instead. • Outside, opt for geometric, non-season specific door mats, and tinsel or ribbon that sticks with your chosen winter color pallet. • Look for or keep out decorative plates, boxes, wall art, and dishes that depict wintery scenes without including typical holiday tropes like Christmas trees and Santa. Get creative, and distance your mind from strictly Christmas décor—no matter how badly we might want it to end, winter still has some time left! Don’t let your home decorations suffer for it.

Do you know a Modern Day Appalachian Woman? Do you know a woman who deserves recognition for her contributions to enable the women in Appalachia through her work, her career, her business, her creativity, or her craft? Let us know! We want to feature her! We are scheduling for the year 2018! Contact Janie Jessee, publisher@jancarolpublishing.com. voicemagazineforwomen.com | January 2018 | 25

Greenhouses & Cold Frames By April Hensley

inter has settled upon our region and the ground is frozen solid. The biting cold is great for killing plant diseases and helping to curb pests, but still a little sad for gardeners. Even with the wind and snow raging outside, there are still lots of things we need to get done this time of year. Unfortunately, anything left growing outside will be frozen into an ice cube. For home gardeners, cold frames and small greenhouses help extend the growing season, protect cold sensitive, potted plants, and are used for starting vegetable and flower seedlings in late winter for the garden. No matter what type of gardening you do, one of these options may be a fit. There is something for every size and budget. During the off-season there are special sales on gardening products. A greenhouse can be built or bought. Materials are usually hard, plastic sheeting or glass. The sun shines in, warming up the air. Heat must also be added during cold periods. Ventilation and fans let excessive heat out. The temperature needs to be controlled so a thermometer is a must. If the greenhouse gets too hot, the plants will cook. If it gets too cold, they will freeze. Wind is especially vicious for greenhouses. Anchor the structure securely to the ground. Any holes that air can get into are filled with caulk or covered over. 26 | January 2018 | voicemagazineforwomen.com

Moisture is important too. Keep the plants watered but not drenched. Too much water will cause the plants to rot or mold. Diseases could form that will decimate all the plants. If you see any mold forming cut back on watering those plants. Cold frames follow the same rules as a greenhouse but they are usually only used in the cooler months. Cold frames hug the ground like a raised bed but a cover is placed over the top to protect the plants inside from cold, frost, and freezing weather. Plastic, metal, or even an old windowpane will work. The same applies to overheating, so on warm days the top will have to be open or vented so the plants don’t get too hot. Cold sensitive, outdoor, potted plants can be stored in the cold frame until spring. Hay can be added to keep plants insulated. Cold hardy crops such as kale and spinach can be grown in a cold frame during late winter.

Licensed, Insured and Bonded • New Construction • New Construction • Guttering • Guttering Call Today! • Custom Woodworking • Custom Woodworking • Exterior and Interior Remodeling

423.968.5344

• Exterior and Interior Remodeling Licensed, Insured and Bonded

Call Today!

423.968.5344

{

April Hensley works as an office manager and is an avid gardener, writer and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.

simmer 2 1/2–3 hours. Remove the ham hocks and let cool for 1 hour. Remove the meat from the bones and add back into the soup. Cover and chill for 8 hours. Skim the fat from the soup and stir in the meat and vegetable broth and bring to a boil. Stir in collards and simmer for 1 hour or until collards are tender. Serve with cornbread.

Mom’s Cornbread

New Year’s Celebrations By Tracy Fletcher McGlothlin New Year’s Eve and New Year’s Day are celebrated all over the world in different forms in every tradition. Let’s jump in and look at how other parts of this magnificent world celebrate the coming of the New Year. Austria and Germany celebrate the “Eve of Saint Sylvester.” The drink of this season is red wine with cinnamon and spices. The main course for dinner is a suckling pig. The table is also decorated with miniature pigs made of marzipan. The good luck gift for the season is pigs made of anything. In Poland, celebration is a must! New Year’s Eve is all about the party! The food of choice for prosperity is Herring. At the stroke of midnight, eating pickled herring, either in cream sauce or with onions, begins the celebration that may last until the wee hours of the morning. In Italy, the Italians believe that eating a sausage and lentil stew will bring good fortune to them throughout the year. A favorite dessert is chiacchiere. These are balls of fried dough that are rolled in honey and powdered sugar. In Japan, families eat buckwheat, soba noodles at midnight. This is their way to bid farewell to the old year and bring in the new. The long noodles represent longevity and prosperity. This tradition dates back to the 17th century. Spain has the custom of the twelve grapes, that began at the turn of the 20th century as a result of a bumper crop of grapes. At the stroke of midnight, they eat one grape for every toll of the clock bell to chime in the new year for prosperity. In the Southern United States, the tradition continues. Greens, Black-Eyed Peas, Cornbread, Hopping John and Pot Likker Soup are said to bring fortune in the year to come!

Southern Collard Greens 3 lbs Collard Greens 2 Ham Hocks 2 Onions, finely chopped 2 Garlic cloves, finely chopped 12 cups Chicken Broth 2 teaspoons Salt 1 teaspoon Black Pepper 1 tablespoon Sugar

1 1/2 cups Cornmeal 1 cup Self-Rising Flour 1 stick Butter 2 1/2 cups Buttermilk 2 eggs 1 1/2 teaspoons Salt Beat eggs, add melted butter and salt. Rotate cornmeal, flour and buttermilk. Beat until smooth. Melt 3 Tablespoons of Lard in an iron skillet. Pour the batter into skillet. Bake in preheated oven at 375 for 55–60 minutes.

Cinnamon Streusel Coffee Cake

Bring the chicken broth to a boil and add ham hock, onions and garlic. Reduce to medium heat and cook for 2 1/2 hours. Stir in vinegar, sugar, salt and pepper. Add collard greens and cook for 2 1/2–3 hours, stirring occasionally.

New Year’s Eve Black-Eyed Peas 1 lb Black-Eyed Peas, washed 2 Ham Hocks 1 cup Onion, finely chopped 2 Garlic Cloves, finely chopped 1 cup Ham, diced 2 Jalapeño Peppers, seeds removed and chopped 1 teaspoon Salt 2 teaspoons Pepper 4 cups Chicken Broth 4 cups Water Sauté the ham and onion until the onion is translucent. Add garlic, salt and pepper. Bring the water and chicken broth to a boil. Reduce heat to medium and add the ham and onion mixture along with the ham hocks, peppers and peas. Cover and simmer for 1/2–2 hours stirring occasionally. May serve over rice for Hoppin’ John!

Pot Likker Soup 1 lb Collard Greens 2 Ham Hocks 1 Onion, chopped 1 Carrot, diced 1 clove Garlic, chopped 1 tsp Salt 2 tsp Pepper 1/2 tsp Cayenne Pepper 1/2 cup Cooking Sherry 2 cups Chicken Broth 1 cup Water Cook ham hocks in water in a large stock pot. Meanwhile, sauté onions and carrots until onions are translucent and carrots are tender. Add garlic and sherry and simmer for 2 minutes. Add onion mixture to ham hocks. Cover and

Streusel: 1 cup Sugar 1 cup self-rising Flour 1 1/2 tablespoons Cinnamon 6 tablespoons or 3 oz Butter, melted Filling: 1 cup Dark Brown Sugar 1 1/2 teaspoon Cinnamon 2 teaspoons Cocoa Cake: 3/4 cup Butter, melted 1 1/2 cup Sugar 1/3 cup Dark Brown Sugar 2 1/2 teaspoons Vanilla Extract 3 Large Eggs 3/4 cup Sour Cream 1 1/4 cup Half-n-Half 3 3/4 cup self-rising Flour Prepare the streusel: Wisk together melted butter, flour, sugar and cinnamon. Set aside. Prepare the filling: Wisk together brown sugar, cinnamon and cocoa. Set aside Prepare the cake: Mix together butter, sugars and vanilla. Add eggs, half-n-half, sour cream and flour, mixing well between each ingredient. Spread half of the cake batter mixture on the bottom of a buttered 9x13 baking dish. Sprinkle the filling on top of the batter. Cover the cake with the remaining batter and sprinkle the streusel topping over the top of the batter. Bake at 350 for 50–60 minutes. Follow Appalachian Living on the Farm with Tracy on Facebook for weekly recipes, cooking tips, and more! voicemagazineforwomen.com | January 2018 | 27

Don’t Kill the Horse By Kelly McFadden “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.” 1 Corinthians 6:19–20 (KJV) Interpretation: “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” 1 Corinthians 6:19–20 (KJV)

e live in a body-conscious world. No one can escape the pressure to be thinner, eat right, look a certain way, or wear a certain perfume/cologne. The messages bombard you every time you turn on the TV, read a magazine, or walk through a mall. Hundreds of diet books and health magazines line the shelves of bookstores across the nation. Why? I’ll say it again: because we live in a body-conscious world. The Christian life, however, directs us to look at the body differently than the world sees it. The Bible tells us that our body is a temple. In fact, if you look in the Old Testament and read the details that went into forming the temple, you’ll find a vast amount of information. Page after page describes the incredible care and detail that went into creating the House of the Lord. Psalm 139 tells us that the Lord created us with the same detail and care. He knit us together in our mother’s

Ladies! Like to Sing? If you like to sing, you’re invited to visit Hills Are Alive! Chorus.

Sitting in on one of our rehearsals is the perfect way to find out more about us, and what we can do for you! We are an acapella, 4-part harmony, barbershop-style women’s chorus. We rehearse in Bristol every Tuesday from 7–9 PM at Redeemer Lutheran Church, 672 Island Road, Bristol, Virginia (at Exit 1) For more information, contact: Martha Shaw 423-677-6333 or m2@wrzk.com or Dondra Warden 423-646-1533 or directinghaa@aol.com

28 | January 2018 | voicemagazineforwomen.com

womb. You were fearfully and wonderfully made. The Lord, our Creator, took care when He designed us. Still, because the world’s body-conscious message can be found anywhere at any time, the probability of missing God’s message increases. Too often we don’t treat our bodies well. Whether it is sexual immorality, poor eating habits, lack of rest, or drug and alcohol use, we would be wrong to think that the damage to our body does not affect our spirit. The Lord made our bodies special, a place where the New Testament says the Holy Spirit will live within us. He leaves it up to us to take care of our bodies. Robert Murray McCheyne, a Scottish theologian and pastor, was never known for having great health, but throughout his seven years of ministry he was forced to take time off periodically due to his overworking and exhausting himself. Robert Murray McCheyne said to a friend as he lay dying at the age of thirty, “God gave me a message to deliver and a horse to ride. Alas, I killed the horse and now I cannot deliver the message.” The horse he referred to was his own body. The Lord made you special and unique and with great purpose. He also gave you a body in which to deliver your message. Regardless of calling or station in life, you have a message and a purpose in Christ. So, don’t kill the horse. Take care of your body and keep delivering your message.

Helpful Hints and

Tips from Grandma 1. Preventing Rust on Cutlery: Wipe each piece dry and then wrap in coarse brown paper. 2. Preserving Old Books: Save book spines from mildew by brushing them with spirits of wine. A few drops of essential oil or perfume will also help to save libraries from mold and dampness. 3. Preventing a Creaky Bed: If your wooden bed creaks, remove the slats beneath the mattress and wrap the ends of each in newspaper. 4. Removing Odors: Free your fridge, freezer, pantry, or cabinet of odors by filling a dish with boiling water and adding in a piece of charcoal. Then place the dish in the desired area. 5. Brightening Carpets: Beat of the dust first. Then, scatter a 50/50 mix of corn meal and salt over the rug. Finally, sweep the mixture off. 6. Dusting Furniture: Heat your dusting cloth beforehand, as it makes polishing the furniture easier and produces a more vibrant shine. 7. Cleaning a Burnt Pot: Fill the pot half way with cold water. Cook one, whole, unpeeled onion in the pot until soft. Source: www.homemade-dessert-recipes.com/helpful-household-hints.html

A Fun Way to Get Fit By Pam Blair

xercise and losing weight top the list of New Year’s resolutions each year, but only about eight percent of the population stays with their goal more than a few months. Working out usually makes us think of walking miles on a treadmill that gets us nowhere fast, or following some boring gym routine that does little to inspire us. So why not take a different approach to fitness by getting out on the trail–the Tweetsie Trail, that is. Nicknamed “Tweetsie” for the unique sound of the train’s highpitched whistle, the trail follows the former ET&WNC Railroad rightof-way for 9.5 miles and is a Rails-to-Trails project that was completed in 2015. The main entrance to the trail begins at the intersection of Alabama and Legion Streets in Johnson City and continues east through Sycamore Shoals State Park and downtown Elizabethton. With its compact stone surface and mostly flat grade, the trail is perfectly suited to walking, hiking, running, and biking, and it’s wheelchair-accessible. Along the length of the trail, seven bridges span beautiful, natural surroundings, with more than 150 benches to stop and rest or just admire the view. Oh, the sights you’ll see when you’re out on the Tweetsie! Soon after you enter the main entrance to the trail head in Johnson City, you’ll pass through a stunning corridor of sheer rock walls. Here you can pause for a moment and imagine the old locomotives rushing through this passage, especially in the dark of night. Throughout the seasons, natural foliage graces both sides of the trail and you might see cows wading in a small pond on a hot summer’s day, or horses grazing in the pasture by the old Milligan depot. You can lean on the rail overlooking a rock quarry and wonder about the depth of its green water, and on the trail near Lions Field in Elizabethton, be sure to check out the picturesque little creek flowing under the bridge. Taking time to experience the Tweetsie Trail will not seem like the work of keeping a New Year’s resolution. It’s more about having fun while getting out there and enjoying nature’s splendor, whether you’re just taking a stroll or really working out for an hour or two. When is the best time to go? Any time is fine, and don’t let the weather hold you back! I saw people walking on the trail on a snowy day so peaceful and quiet you could almost hear the train’s whistle blowing.

{

Pam Blair is a writer who has authored and edited numerous publications, including LIFE IS PRECIOUS: LESSONS IN HEALTHY LIVING, SURVIVING CANCER, AND RECOVERING FROM GRIEF (Chapel Hill Press). She can be reached at pblair919@aol.com. voicemagazineforwomen.com | January 2018 | 29

APPALACHIAN WOMAN SPOTLIGHT:

Janie C. Jessee Tracy Fletcher O McGlothlin

ne year ago, Modern Day Appalachian Woman made its debut. I have been very excited about the positive feedback and the interest in building and growing Voice Magazine for Women's sister company. Please continue to provide suggestions and your comments to publisher@jancaror three generations the Fletcher family served olpublishing.com. families from their stores in Many coal of youminers’ have asked about my Vansant, Virginia, providing groceries, hardinterview? So, here's my story... ware, furniture, sporting goods, and, you name it. Eacharegeneration Where you from? learned the value of hard work, serving the in public, and faith in God. Last With roots Russellintegrity, County, Viryear a new chapter in the Fletcher family history of ginia, I was raised on a farm in a God businesses opened. AtMy theDad helm fearing, hardworking family. wasof the new enterprise is Tracy Fletcher McGlothlin in Lebanon, VA. a blue collar worker, and worked on the and raised in Vansant, farm as Born well. My mother worked at home Tracy has always had a fierce competitive spirit andwas a “don’t quit” attitude. and took care of her family, which Atmy Grundy Dad, bother, Senior and me. High School, these attributes and her love of basketball helped Tracy score almost 1,500 points achieve Converse All-America status. She Where did and you go to school? earned a full scholarship Tennessee Tech, playing I graduated from HonakertoHigh there Honaker, two years Virginia, before transferring School, attended to Concord University. Tracy led her team to a conference championship Southwest Community College, but ultiduring her senior was the conference’s most valumately received my BSyear, in Psychology/ able player, led the nation scoring and rebounding Social Work from East TennesseeinState in her division, and achieved All-America status again. University. Never satisfied, Tracy tried out for the WNBA, making it todid the final round andJan-Carol receiving an offer to play proWhat you before starting fessionally in England, but declined the offer. Publishing? Having with double major in accountMost of mygraduated background hasabeen ing and marketing, Tracy returned to her roots in in banking, retail, and real estate. I lived to open firstCarolina retail business—TC Kidds, a on Vansant Hilton Head Island,her South children’s clothing store. Tracy added men’s and for about seven years selling real estate.later When I moved back to clothing changed the name ‘Tracys.’ thewomen’s region, I also owned and a ladies consignment shop to in Elizabethowned My andresume successfully thepages business for ton,She Tennessee. would operated be pages and with the 23 years working side but by side mother number of jobs I have had, I feelwith all ofher my jobs haveand builtbest the friend, Clara. foundation to where I am today. Although she loved her business and hometown, Tracy knew more she wanted to do. While How did you get there startedwas in the print industry?

to the magazine because it was the first of its kind in the region. It has grown and taken on its own personality. That is why I feel it is time to step out into in another direction with its sister company, Modern Day Appalachian Woman Magazine. Along the way, JCP purchased a local book publishing company, Mountain Girl Press, over five years ago, and book publishing has exceeded all expectations. There is so much local talent, and being able to publish local authors has provided a pathway for them to see their works in book form and have their books offered globally. It is very exciting! And the TV show, Appalachian Living with Tracy and Janie gained a lot of attention as well. What are some of your hobbies? I love my work. More than a hobby, it is my 'livelihood.' But, I do enjoy the outdoors. I enjoy tennis, flying, golf, which is not my best sport, and traveling. I completed the ground school flying classes and my significant other is a pilot. He and I enjoy flying. In quiet times, I enjoy drawing and painting. And I love shopping, especially at consignment stores and thrift stores.

Almost 15 years ago, I started Voice Magazine for Women magazine on a 'wing and a prayer.' I have had many fans and supporters 4 | May 2017 | voicemagazineforwomen.com 30 | January 2018 | voicemagazineforwomen.com

PHOTO BY TINA HONEYCUTT HELBERT

What does 2018 hold for you and your company? I am hoping that the company can expand distribution of both the magazines and our book titles. I have many Tina Honeycutt Helbert/Isarae Photography goals this year for the company that will designing and building her own include localhome, events,she localdiscovered sponsorships, a gift and passion forand design. seen her home, manyHaving new ideas. However, personfriends invited her to redesign their condo located ally, no one knows the future but our on Edisto Island, SC. This began herto design career Creator, so I pray God that He will on Kiawah Island, one of the top resorts in the US. always guide my steps and my direction. For the next six years, Tracy traveled between Vansant and Kiawah operating successful Anyalast words? interior design service and her clothing Love business. During this what you do...and do time, what you she also obtained herlove! degree in Interior Design and Great words to live by! expanded her design business to nearby Mt. Pleasant, SC, opening a retail interior design store called ‘East Side Interiors.’ Do the you adore Modernholiday Day Appalachian Woman? During Christmas in 2008, Tracy’s life Love to read novels and short stories? Starting in drastically changed. Not only did the Great Recession March 2018 you can get your fill of both in one hit, but more importantly, father, theMDAW foundation place! Look for the firsther chapter of our original, fictional story to be published serially each continued nexteach page month! This story is a labor of loveon from member of our MDAW staff, and we can’t wait to hear what our doting readers think! Catch the work exclusively in our MDAW magazine.

Modern Day

APPALACHIAN WOMAN

Featuring

Janie C. Jessee

APPALACHIAN LIVING