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appalachian • regional • women

19th Annual Mid-Atlantic

Garden Faire April 22–24

How to Choose the Right Paint Color

Add Value to your Home No Matter What your Budget

Revamp, Reuse, Restore: Stylish Ways to Celebrate Earth Day

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pril Showers bring May Flowers! However, as a child growing up in Southwest Virginia, it wasn’t the flowers that caused excitement after an April shower; it was the anticipation of finding “dry land fish.” The proper name for this edible mushroom is morel. The mushrooms grow in damp, shady areas and pop out of the ground under leaves, twigs and decaying foliage after a warm rain shower. They acquired the name “dry land fish” because when prepared, they have a fish favor. Once a year, and always in the spring, my family would go on “the hunt” in the woods near our house to look for these delicacies. After a warm, springtime rain, usually in April, it was a veritable Easter Egg hunt looking for these mushrooms. The word would get out of a good bottom area to find them, and relatives and neighbors would race to get to them first. Once picked, they were gone for the season. It was fun, food and family. Yes! I am excited and anticipating that springtime shower! Last month, we rolled out one of our new products, blAWESOME Marketing. blAWESOME is the new marketing arm of JCP. Geared toward authors, these marketing plans work for small business owners as well. The interest you have shown has been great! Thank you! For information, see our ad on page 31. We look forward to hearing from you. Be sure to watch for more new projects and events during the next few months. Would you like to share information with others? Voice Magazine is looking for experts in coupon shopping, decorating, crafts, cooking, health, fashion or topics of interest to women. Submit your article for consideration. Visit our website, voicemagazineforwomen.com for article submission guidelines, call 423.926.9983 or email publisher@jancarolpblishing.com. Interested in hosting a book signing? For details, call 423.926.9983. Follow us on Twitter and Facebook, and join in the fun of the giveaways and other happenings. For all you book lovers, join our book club. To request our e-newsletter offering recipes, latest happenings and updates, email office@jancarolpublishing.com. We want to say thank you for your continued support to Voice Magazine, Jan Carol Publishing and our authors. Thought of the Month: “Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around.” – Unknown Verse of the Month: “Whoever digs a pit will fall into it, And he who rolls a stone will have it roll back on him.” Proverbs 26:27 NKJV

Janie C. Jessee, Editor

4 | April 2016 | voicemagazineforwomen.com

voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia! PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR Janie C Jessee, 423.502.6246 editor@voicemagazineforwomen.com office@voicemagazineforwomen.com publisher@jancarolpublishing.com APRIL CONTRIBUTING WRITERS April Hensley Crystal Robertson Doug Fields Ken Heath Fran Wall Tresa Erickson JeanAnn Taylor Susan D. Crum ADVERTISING SALES Jamie Bailey - Account Executive 423.384.8402 jamie@voicemagazineforwomen.com Gary Davis - Account Executive 423.426.3713 office@voicemagazineforwomen.com OFFICE Jordan Mallory - Office Assistant office@jancarolpublishing.com Office Phone/Fax: 423.926.9983 GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com MARKETING Tammy Robinson Smith - JCP Director of Communications communications@jancarolpublishing.com DISTRIBUTION Karen Corder Tina Morrsion Staff JCP Internships Available

PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 13, Issue 4) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2016 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

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contents

April 2016 | Volume 13 | Issue 4

Elizabethton, TN

Just Ask Susan

Bonnie Kate Theater Needs your Help

VoiceMALE

Susan D. Crum 16

Ken Heath

Perfectly Polished

The New Rules of Grilled Cheese

JeanAnn Taylor 8

Jordan Mallory 18

The Garden Faire Says Hello to Spring Fran Wall 10

Be Car Care Aware

Is It Too Early to Plant my Garden?

Jan-Carol Publishing

New Releases 20

April Hensley 11

A Tisket, A Tasket, A Literary Basket

How to Choose the Right Paint Color

April Hot Hunk Hunt!

Tresa Erickson 14

Walking Tall Tresa Erickson 27

Revamp, Reuse, Restore: Stylish Ways to Celebrate Earth Day

Parkinson’s Awareness Month

Crystal Robertson 15

The March “Hot Hunk” was Leonardo DiCaprio ter on page 21.

Christian Bale Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win LUNCH FOR 2 at a select local restaurant (up to $20 value).

Name: Address: City: State: Zip Code: Phone Number: Email:

as the winner in the March Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

APRIL 2016 $1.95

HOT HUNK LOCATION:

appalachian • regional • women

Where did I pick up my copy of Voice Magazine?

Congratulations to: Anne Parker Elizabethton, TN

free!

voicemagazineforwomen.com

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is April 20, 2016. PLEASE, ONE ENTRY PER HOUSEHOLD

10 13 15

19th Annual Mid-Atlantic

Garden Faire April 22–24

How to Choose the Right Paint Color

Add Value to your Home No Matter What your Budget

Revamp, Reuse, Restore: Stylish Ways to Celebrate Earth

Day

As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

voicemagazineforwomen.com | April 2016 | 5

Elizabethton, TN

Elizabethton is the kind of town that exemplifies all that our region has to offer. It has that perfect balance of easy access to outdoor activities without feeling too far from civilization. A lot of great businesses have made Elizabethton their home, and with the building of the Tweetsie Trail and the restoration of the Bonnie Kate, Elizabethton is only becoming more of a travel destination. This month we’ve highlighted some of our favorite businesses in the town.

Big John’s Closeouts

Since 2001, Big John’s has been a local supplier of top-quality, closeout home improvements. They specialize in kitchen cabinets, flooring, doors, windows and a full selection of other home improvement items. At Big John’s, you will find the friendly faces of people that you can trust. Visit them for that hometown feel and friendly, one-on-one service. 238 E Elk Ave. • M–F 7:30–6 Sat 8–4

Dynasty Rent-a-Gown & Tux

Do you need a stunning, eye-catching dress, but don’t want to spend hundreds of dollars and hours of time, looking for, purchasing, and altering a dress just for one event? Dynasty has you covered. For a fraction of the cost, you can have that designer look, tailored to fit your body. Also rent a tux to match. So

for your next event, stop by Dynasty Rent-a-Gown & Tux, save some money, and look good doing it. 443 E Elk Ave. •M, W–F 10–5 Sat 9–2

Essence Salon and Day Spa

When spring cleaning gets the best of you, treat yourself at Essence Salon and Day Spa. Essence is a Paul Mitchell Focus Salon, and they are a full-service salon and day spa. Owner Patty Walsh has put together a team of specialists to service your every need. Whether it’s a facial or a wax, all services at Essence use the most up-to-date equipment and professional products. Give them a call to make your appointment today. 1000 W G St. •423.543.0343

Chappell’s Pest Control

Warmer weather means opening the windows, feeling the sunshine, and letting the outside in. Unfortunately, this means a smattering of creepy-crawlies will be making their way into your home, too. Specializing in bed bug detection, Chappell’s uses four-legged-sniffers, Taylor, Olly and Joey (trained K-9s), to find where pests hide during the day and eliminate them at the source. 423.542.9601 •M–F 9–5

Roan Mountain Cabin Rentals

Everyone vacations at the beach for the summer, but if you’re looking for a year-round escape, you can’t mess up by heading to Roan Mountain on your next trip. Whether it’s watching wildflowers bloom in the spring, hiking in the summer, watching the leaves in the fall, or cozying up in the winter, Roan Mountain Cabin Rentals let you get away from the world and commune with nature. Don’t think just because you are in the mountains, there’s nothing to do; there is plenty of hiking and skiing, and you won’t be too far from a nice restaurant either. 423.543.7424 • 865.712.4476 roanmountainrentals.com

Edward Jones – Kristopher Yarlett

In this tough economic climate, planning for the future is harder, but only more essential. Financial advisor Kristopher Yarlett of Edward Jones can help you achieve your financial goals. Whether your planning for retirement or saving money for college, Kristopher Yarlett has the experience to make sure you get the personal and attentive advice you can expect from Edward Jones. 504 East E Street • 423.543.8811

Leading The Industry In Bed Bug Elimination!

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Dynasty

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Rent-A-Gown & Tux

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Essence Salon and Day Spa The Essence of Beauty from Head to Toe HAIR • SKIN • NAILS • WAXING • MASSAGE LASH EXTENSIONS • MAKEUP • SPRAY TANS • SKIN CARE

1000 West G Street, Suite 101 Elizabethton, Tennessee

(423) 543-0343 6 | April 2016 | voicemagazineforwomen.com

Bonnie Kate Theater needs your help!

ating back to 1926 and listed as one of Tennessee’s ten most endangered historic properties list, the Bonnie Kate Theater located in Elizabethton, Tennessee, has been put on the most threatened historic sites in Tennessee.

And the theater?

Who was Bonnie Kate? Katherine Sherrill Sevier, known as “Bonnie Kate,” was the wife of John Sevier (1745–1815), a Revolutionary War hero, governor of the State of Franklin and first governor of Tennessee. Legend has it that their courtship began after she was surprised by a Cherokee attack while milking a cow outside the walls of Fort Watauga in northeast Tennessee. The defenders of the fort quickly closed the gates, locking her out. She ran to the palisades and, helped by Sevier, climbed to safety. She and Sevier married in 1780, when she was twenty-six, after the death of his first wife, Sarah Hawkins. At their home in Washington County, Bonnie Kate made soldiers’ uniforms, cast lead balls for ammunition, and prepared food for her husband’s victorious campaign against the British at the battle of Kings Mountain in South Carolina. On the eve of the battle, she thwarted a Tory attempt to murder her husband. Bonnie Kate held the title First Lady three times, first from 1785 to 1788, when her husband was governor of the State of Franklin, and during his terms as the first and third governor of Tennessee, 1796 to 1801 and 1803 to 1809. She was originally buried in Russellville, Alabama, but was reinterred in 1922 next to her husband on the lawn of the old Knox County Courthouse in Knoxville. The inscription on her tombstone describes her as the “brightest star among pioneer women of this state.

“It is someone’s legacy,” Carter County historian Scott Bowrs said. “It’s our heritage. It has been a critical part of our community throughout the decade. From silent films to the first time they were called talking pictures, the theater has seen it all. It was even home to a radio show called Barrels of Fun, reaching over 3 million people. A lot of important music figures got their start right here.” That same building once full of life, filled with rich history, has fallen into disrepair. John Huber, one of the principals involved in the effort, said the Elizabethton Carter County Foundation, a non-profit group, needs to hold title to the property before any doors will open to receive funding from state and federal agencies. The group needs to initially raise $180,000 to $200,000 for the purchase of the building and make roof repairs. “Eventually, the goal is to turn the building over to the City of Elizabethton, and, if we can accomplish that, we can perhaps qualify for some additional state funds to help with renovation expenses,” Huber said. Do you want to be a part of the preservation of a historic landmark? “We want to reach out to the public, to businesses, civic groups and philanthropists to help us with our biggest need, which is the funds to purchase the building. Until we get ownership of it, we can’t do anything.” Plans are underway for a large event to be held later on to raise the necessary funds to purchase the Bonnie Kate. The event will include an auction of a beautiful painting of the Bonnie Kate. This painting is by local artist Sandy Barker, who donated her time and talents to the worthwhile project to save and restore our historic Bonnie Kate Theater. Checks should be made out to the Elizabethton Carter County Foundation and designated Bonnie Kate Fund. Donations or pledges can be mailed to Bonnie Kate Fund, P.O. Box 695, Elizabethton, TN 37644-0695. he Elizabethton/Carter County Community Foundation, a 501(c) 3 charity, is affiliated with the East Tennessee Foundation and all donations qualify as charitable gifts on your income tax.

www.theBonnieKate.com voicemagazineforwomen.com | April 2016 | 7

Perfectly Polished

To avoid looking shapeless, all body types should take care in selecting tops and bottoms of opposite silhouettes. If you wear a full skirt, your top should be fitted. If your top is blouse-y, wear fitted pants or skirt. For a polished look, choose structured clothing over slouchy. By JeanAnn Taylor Sweaters and tees made from stretchy fabrics may be warm and e make a fashion statement everyday. comfortable, but they will cling to all of your curves and broadcast What is yours? everything you are trying to conceal. Clothing made from woven Do you ever feel overwhelmed when fabrics with darts or princess seams give definition. Wearing strucdeciding what to wear? Do you think throwing on tured clothing also encourages good posture. It’s easy to slouch a pair of sweat pants and a t-shirt will do? when wearing yoga pants, not so much when wearing Have you ever become completely dress pants or a pencil skirt. stressed out at the thought of The key to looking neat and put-together is “Most women what to wear to a wedding or other important perfect fit. Ill-fitting clothes will give an autofall into four basic function? If so, you are in good company. matic image of slapdash and carelessness. Take shapes; triangle, round, Many women feel frustration and confusion care that your clothes are neither too baggy rectangle and hourglass. when it comes to the question: what should nor too tight. Avoid wearing pilled sweaters or The goal for all of us is I wear? anything that has a stain or tear. Don’t forget to create balance We all have that friend who looks polto look at your shoes. Scuffed or dirty footwear to flatter our ished and pulled together no matter what she can ruin an otherwise perfect outfit. silhouette.” is doing. How does she do it? Well, it’s actually You don’t need to go out in full makeup not as complicated as you think. With these tips, everyday, but it’s very important to wash your face you can leave your home with the confidence of knowing and put on a moisturizer every morning. If you have time you look your best, everyday. for nothing else, at least apply a little lip gloss to brighten your First, get to know yourself. Determine your personal style and smile. Brush your hair, and make sure your nails are trimmed always be authentic to your true self. You can look pulled together and clean. whether your style is casual, feminine, sporty, bohemian or formal. Never underestimate the power of posture. How we carry Next, determine your body type. No matter your size or ourselves tells others how we feel about ourselves. Lengthen your shape, there are ways to complement your best features and dis- spine, and press your shoulders down. Hold your head high, guise those you would rather not emphasize. and walk with intention. Always check your look in a full-length Most women fall into four basic shapes; triangle, round, rect- mirror before leaving your home, and ask yourself if you are proangle and hourglass. The goal for all of us is to create balance to jecting the image you want people to see. flatter our silhouette. Finally, in 1974, Diane von Furstenberg’s fashion career was For example, if you are top heavy, minimizing your bust set when she debuted her signature wrap dress. The feminine and with V-necklines or a long strand of pearls can create balance. A slimming design is formed by diagonal lines which, when angled wide-collared jacket will balance the overall look of wide hips. A downward, create a flattering silhouette. The wrap dress is flattertunic that falls to the hips will flatter a round figure. A rectangle ing on every body shape which is why it’s still in fashion today. shaped woman can create the illusion of a waist with a belt, and an The dress is also based on the idea of draping, gathering and hourglass figure can accentuate curves with body-hugging fabrics. ruching. These magical design techniques are excellent at camouflaging and distracting from problem areas without adding extra volume. The way we dress matters. It affects the way we think, the way we feel, the way we act and the way others react to us. Following these tips will give you poise, polish, and confidence!

{ 8 | April 2016 | voicemagazineforwomen.com

JeanAnn Taylor is a personal style expert and fashion educator. She is an avid dressmaker, dancer, and the author of the children’s book, The Little Girl Who Loves to Twirl. She can be reached at jeananntaylor119@gmail.com.

YWCA Bridal Bootcamp Helps Brides Get Wedding Ready

WCA Bristol is starting a new fitness program aimed at helping brides and bridal parties feel and look their best when walking down the aisle. YWCA Bristol Bridal Bootcamp is a fitness and nutrition program for brides and their wedding parties. The 4-week Bridal Bootcamps are designed with high-intensity, fast-paced workouts to help brides shape up and shed some pounds. The first session will begin on April 4 and sessions will be offered throughout the spring and summer. Cost for Bridal Bootcamp is $50 per person for each 4-week session, and each registrant gets three classes per week, unlimited use of the YW Fitness Spa, nutrition tips, body measurements, weigh-ins and access to the expert staff at the YW Fitness Spa. Brides receive a free session when signing up with a group of 4 or more. The women’s only Fitness Spa creates a comfortable and encouraging atmosphere where women can focus on getting healthy. The YW trainers will be there to guide and encourage Bridal Bootcamp members every step of the way. For more information on YWCA Bridal Bootcamp contact YW Fitness Spa Director Aubree Cook at a_cook@ywcabristol.org or call 423.968.9444. YWCA Bristol is on a mission to eliminate racism, empower women, stand up for social justice, help families and strengthen our community. YWCA Bristol is part of an international movement serving over 2 million in the United States and 25 million worldwide. For comprehensive information about this important work, go to: www.ywcbristol.org and www.ywca.org.

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The Garden Faire Says Hello to Spring

By Fran Wall

s the beautiful Lenten Roses push their way out from under a blanket of newly fallen snow, the Washington County Master Gardeners will be hard at work preparing for the19th Mid-Atlantic Garden Faire. On April 22, 23 and 24, the Southwest Virginia Higher Education Center, located in historic Abingdon, Virginia, minutes from I-81 off Exit 14 will be transformed into a gardeners’ paradise. Occasional or serious gardeners will unearth treasures to make their landscape the most envied in the neighborhood. Wander through the colorful Garden Marketplace, enjoying the wealth of gardening delights. The Master Gardeners have assembled both the practical and the unique for the garden show this year. Trained nursery specialists from across the Southeast will offer an array exotic and unusual flowers, native and heirloom plants, bulbs, shrubs and trees. From hostas to hydrangeas, the selection from the premier nurseries will brighten any landscape. After getting the perfect plants, the novice or expert

10 | April 2016 | voicemagazineforwomen.com

gardener will be able to find everything necessary to take advantage of nature’s beautiful color palette. Unique quality tools, outdoor furniture, ornamental iron, floral and potting supplies, apparel, whimsical garden art and much more will be entice the gardener at the alluring marketplace. Again this year in the Garden Marketplace is the $125 shopping sprees held on both Friday and Saturday. The lucky winners will be able to choose plants and gardening accessories from the best vendor in the Southeast. Drawings are at 3:00 pm each day, and tickets are available at the Faire for $1.00 each or 6 for $5.00. Don’t miss this opportunity! The Mid-Atlantic Garden Faire provides educational opportunities for gardeners to learn about all areas of the garden and landscape. Noted experts from throughout the nation will solve gardening problems, delight lecture goers and amaze workshop participants. Join Kate Sewell and learn how to make a crescent flower arrangement using beautiful cut flowers. These workshops, available for the cost of the materials, are limited, so be the first to sign up. Choose from twelve garden-related programs most included in the $6 price for daily admission. This year’s featured speakers will include Judith Tyler, noted author and breeder of hellebores. Mrs. Tyler will explain the differences between the many varieties of Lenten Roses and discuss the new hybrids. Come and listen to this noted expert show us how to grow these beautiful winter flowers effectively in our gardens. The Plant Clinic is just the place to meet friends and solve those nagging problems that plagued the garden last year. Visitors can pose queries to the trained Master Gardener there ready to help. After solving your garden problems, relax at the Garden Café where enticing treats from Catering by Catherine and Nancy’s Fancy’s Cakes and Catering will satisfy any hunger and thirst. On Sunday, join the fun, and bring the family to brunch. Faire admission is not necessary to enjoy a dining faire from the region’s premier restaurants. Discover creative table setting ideas for entertaining at the Table Top Competition. Be inspired by casual and formal decorative table settings. The innovative table setting designs are accentuated with exquisite floral arrangements created by local garden club members, Master Gardeners and enthusiasts of all levels. The competition is open to the public. If interested, contact the Extension Office at 276.676.6309. The deadline is April 1st. Visit the Upper Tennessee River exhibit to sign up for the Rain Garden Tour on Friday, April 22nd, from 3:30–5:00. Tour rain gardens in Abingdon and discover how to add this landscape feature to your yard. The tour will feature gardens installed by the Upper Tennessee River Roundtable in partnership with other agencies and the Town of Abingdon. The tour is limited to 24 participants. Before leaving the Garden, don’t miss The American Chestnut Foundation interesting display, and Frank Renault’s spectacular collection of nature photographs.

Is it Too Early to Plant my Garden? By April Hensley

pring has arrived, bringing warmer temperatures, sunshine and a promising green haze on bushes and trees as tender leaves burst forth. Being a gardener, my first thoughts turn to vegetable planting. When I look forward to the weeks to come, the weather shows we may get some frosty nights. So when is the right time to plant a garden? There really is no right or wrong time—just the wrong temperature or wrong plant. As long as you choose the right plants for the weather and protect them from frost and freezing, you will be successful. Planting early avoids some pesky bugs that like to munch on vulnerable transplants. Covering your plants with row cloth can keep cute diggers, like squirrels, from uprooting sprouts until they get established. Cabbage, greens and broccoli like cooler temperatures. Sow leaf lettuce, radish and carrot seeds directly into the garden when the ground temp is above 40 degrees. It’s also a great time to plant onions and potatoes. A disadvantage to planting early is it is more labor intensive. You will spend a lot of time checking the weather. A few plants won’t be much to cover before a frosty night, but if you plant 50 tomato plants, expect to budget more time covering them and then uncovering them the next day when it’s warm enough. If a freeze happens, covering may not be enough to save them. You may end up starting some over. Plants like peppers, eggplants and tomatoes must be transplants. The seeds need warmer temperatures to germinate. Direct seeding into the garden will not be an option.

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Purchase a soil thermometer to check the temperature of the ground. Don’t plant below 40 degrees. Cold soil temperature can stunt the growth of heat loving plants like peppers that need dirt over 60 degrees. This can cause a smaller harvest. Warm up garden soil by covering it temporarily with black plastic. Check the temperature after a few days. Frost occurs on clear, windless nights when the air temperature drops toward 32 degrees, causing ice crystals to form on the outside of plants. A freeze occurs when the temperature drops below 32 degrees causing water inside the plant to freeze. Google the last frost date in your area by your zip code. Even if the weather is nice, there can still be unexpected frosts and freezes to come. Plant covers include sheets, milk jugs, empty pots, row covers and buckets.

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Outdoor Spaces with Indoor Inspiration! By Jan Howery

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276.628.4797 | www.alfrescolifestyles.com 12 | April 2016 | voicemagazineforwomen.com

utdoor living has become the reflection our indoor living. Backyards are designed landscapes, and patios are well-designed outdoor kitchens. When exploring ideas for a new designed backyard, make a four seasonal plan. Locally, we enjoy four distinct seasons, so from landscaping to well-appointed designs, plan to enjoy your outdoor living year-round. How will you be using your new outdoor space? This will help determine the landscaping and the type of plants, trees and shrubberies. Consider these softscapes on a year-round schedule, and this will direct placement, type and everything else according to the size of your property. Do you want your backyard to be your private flower garden? Your selection of plants, flowers, shrubberies and trees must have a design to avoid having a jungle out back. Allocate space for the chosen greenery, and place each in a decisive place with methodical organization. Let color guide the way! Color is an important part of landscapes and designs. Discuss the selection for the season. Choices of colors and plants can carry from season to season while others will change in hue, shade and fragrance. Will you be entertaining? For a complete outdoor experience, you may consider outdoor kitchens with all the amenities of the indoors. From modest to elaborate, the outdoor kitchen can provide enjoyment many months of the year. Having a complete outdoor kitchen as an element of your landscaping will complement the softscapes of any home. Your investment will add to the value of your home and is a year-round addition. Do you grill out or do you cookout? Outdoor kitchens allow both the novice cook and the experienced chef take their skills to a new level. Your outdoors will become your indoors for yearround alfresco living! How can you design with patio pavers? Mixing patio stones and patio pavers will allow you to create, blend and express your personality. There is multitude of types to choose from, varying in size, shape, color, texture and cost. When making a design for your patio paver project, ask yourself these questions: What is the function of the project? What will it look like? How much will it cost? Talk to an expert to guide you. Whether you’re planning to build an elaborate entertaining area or a simple walkway, these hardscape (flagstone, brick or concrete patios, stonewalls, etc.) are the final changes to complete your outdoor living and enjoying your signature landscapes. Final touches! Fun, food and family are the most important considerations when taking the indoors to the outdoors! Enjoy!

Add Value to your Home No Matter What your Budget Big change and little expense. One of the simplest, most cost-effective improvements of all is paint! Freshly painted rooms look clean and updated—and that spells value. When selecting paint colors, keep in mind that neutrals appeal to the greatest number of people, therefore making your home more desirable. On average, a gallon of paint costs around $25, leaving you plenty of money to buy rollers, painter’s tape, drop cloths and brushes. So buy a few gallons and get busy!

Small bathroom updates equal a big return. Bathroom updates are always a smart move. Even if you can’t afford a full remodel, small changes such as replacing dated wallpaper with a faux or textured finish and replacing old lighting will update the room without denting your wallet.

Personalize the wall. Family photos, trip pictures or your favorite painting can adorn a wall and create its own personality. They can create warmth and a wonderful conversation piece for your guests.

Replace any worn area rugs. Take a look at your home’s soft flooring. Are your carpets and area rugs stained or worn? Brighten up your room with a new rug with a different design or color. Perhaps add a new rug and rearrange furniture around the new rug.

Spruce up your ceilings. One of a room’s most neglected spaces, the ceiling, makes up one-sixth of a room’s total area. Updating your home’s ceilings will net a lot of bang for the buck while adding architectural interest. First, if you still have popcorn ceilings, hire a contractor to scrape them smooth. To add a sophisticated custom look to a smooth ceiling, install crown molding or box beams for a coffered look. Ceiling millwork, an attractive feature prevalent in older homes, is rarely found in newer construction. Adding small touches like these will help your home stand out from the pack.

Update your home’s entrance. The look of your front door and entrance play heavily into the overall curb appeal of your home. As visitors enter, the front door serves as the transition into your home and is part of their first impression. Entry doors are architectural components that should complement your home’s overall design, not detract from it. If your existing front door isn’t up to par, head down to your local home improvement store for a more energy-efficient and attractive replacement. Whether you choose a solid wood door or one with decorative stained or cut glass panels, a welcoming entrance will definitely increase your home’s bottom line.

Curb appeal. A messy lawn creates a bad first impression. Overgrown or patchy lawns and outsized bushes will cause your home to stand out— in a bad way. The good news is that taming your jungle is an easy fix. For a few hundred dollars, hire a lawn service company to trim your lawn and shape your hedges. Add flowers and hanging baskets. Your curb appeal will go from messy to maintained without blowing your budget.

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How to Choose the Right Paint Color

By Tresa Erickson

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hen it comes time to paint a room, some people adopt a similar approach. They go to their local hardware store, find the paint swatches and stand there for some time contemplating the choices. Selecting a color can be difficult. What’s a person to do? Don’t panic. If you choose the wrong paint color, it is not the end of the world. You can paint again. Study the accessories, artwork and furniture in the room. Perhaps you can draw inspiration for the wall color from one of your favorite pieces the yellow in the weave of your sofa or the blue vase on your mantel, for example. Think about the purpose and mood of the room. Is it a place to chat, watch TV or get work done? Is it lively or quiet? Bolder colors will work well for more sociable areas like kitchens and dining rooms. Muted tones will work better for quieter areas like home offices and bedrooms. If you are dealing with an entertainment room, you might want to choose a dark color for the walls to enhance the viewing experience. Consider lighting and the color palettes of surrounding rooms. The more light there is in the room, the darker or bolder color you might be able to choose. Look at the color of the rooms that connect to the room you are painting and try to select a complementary color. That way, you will not interrupt the flow from room to room. Don’t be afraid to think outside of the box. If you see a bright teal that you like, consider using it. It does not have to be on every wall. Try it on the trim, ceiling or just one accent wall. Consider using glazes or different finishes to add depth and texture to the room. Use flat paint on the walls and satin on the trim for a twist. When you have narrowed down your color choices, get some samples and paint some large patches on the wall. Look at the samples in the morning, afternoon and evening. Compare them in different lighting and against items already in the room to determine what is going to be a good fit. Painting is an easy and simple solution to change and enhancement to your home.

Revamp, Reuse, Restore:

Stylish Ways to Celebrate Earth Day By Crystal Robertson

arth Day, April 22, is a day to support protecting our most precious resources. You can commemorate this day by planting a tree, staying away from electronics or enjoying a hike. A crafty way to make Earth Day more fun is to get creative by turning the old into something new and unique. If you need some creative inspiration, check out this list of stylish options using items you may have around the house right now! Convert a pretty pillowcase into a garment bag for Easter coats, party suits, or out-of-season clothing. Plastic doesn’t allow moisture or cleaning chemicals to evaporate, so cotton is a good alternative. Add a slit in the sewn end of old pillowcases and insert a hanger to turn them into garment bags. We all have cute t-shirts that never get worn. With a few cuts and minimal sewing, turn the shoulders into handles to create a casual tote for grocery shopping or going to the gym. For a no-sew option, simply cut the bottom of the shirt into strips and tie them off. Use pretty paper or cork liner in a drawer from an old dresser and hang it up on the wall. Use it as a colorful, one-of-akind trinket shelf, medicine cabinet, or bulletin board. Piece corks together for a gift that’s perfect for any wine lover. Slice the corks in half vertically before mounting them on the base of the coaster, trivet, bulletin board or any other flat surface for a fun way to preserve memories and celebrations.

What better way to dress up those DIY bulletin boards than colorful push pins that keep your board organized? Use a few silk flowers and a hot glue gun to create flower push pins that also make a great gift to a fellow co-worker or friend. Create a bouquet of different flowers, or stick with one kind for a coordinated collection. Start by cutting the flowers from the stems, and then remove the center from the silk flower, reserving for later. Press the flower over the push pin so the clear top pops out. Glue on center and to hold the flower in place. Get the kids involved too! Broken crayons make beautiful swirls and colorful whirls in fun shapes. Simply chop up bits of crayons and bake them in shaped mini cake tins, making large blocks that are easy for toddlers to hold and will surely inspire older artists. Encourage kids to come up with combinations: a blue-and-white blend for drawing the sky, and a mix of reds and oranges for sunsets. Wine bottles are the perfect shape for a vase. Create your own flower holder by covering the bottle in twine, yarn, magazine pages or other fabric for a chic new look. Glass bottles also can be turned into sweetly scented homemade fragrance stick diffusers that will freshen your house.

DIY Glass Bottle Scent Diffuser

This is a fragrant way to use up lemon and orange peels, ends of fresh herbs or last bits of whole aromatic seasonings. With bamboo skewers from your local grocery store, the finished stick diffuser looks chic while wafting a gentle scent. After selecting a glass bottle, clean out your spice cupboard and add small bits of seasonings to the jar or

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bottle, such as those few whole cloves, cinnamon sticks, or cardamom pods. Add fresh herbs, such as rosemary, mint or lavender. Lemon or orange peels gently scent the homemade diffuser. Simply reserve peels from citrus fruits then trim the white, or pith, from the peels. Thinly slice and add to the jar. Add ¾ cup of water and ¼ cup rubbing alcohol, along with 20 drops of your favorite scented essential-oil to the container. Give the liquid a small stir to incorporate. If using fresh lemon or orange peels, refresh the liquid after 30 days to prevent mold growth.

Crystal Robertson works in community development at the Tennessee Department of Health. She received her Bachelor’s degree from ETSU in Family and Consumer Sciences. After six years of working with families and youth as an Extension Agent, she began a new path in Public Health. She is a Master’s candidate at ETSU College of Public Health and an aspiring “disease detective.” When Ms. Robertson is not studying, she spends time making jewelry, hiking, and trying to visit every National Park in the U.S. You can reach her at crystalr501@gmail.com. voicemagazineforwomen.com | April 2016 | 15

Just Ask Susan... Susan D. Crum

Q: MONDAY–SATURDAY 9AM–6PM

A close friend of mine has just been told she has cancer. What should I do or say to her? I want to be supportive, but I am afraid for her in what she is facing. I have never had a close friend to be diagnosed with cancer before.

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As a two-year breast cancer survivor, I would encourage you to just be yourself. Be you. Be normal. Are you hurting? I’m sure you are. But you don’t have to overreact. It’s okay to be heart-broken for your friend. But try to be supportive. This is probably not the time to start telling all the stories you know about others who have had cancer, especially those who have lost their battles. But most importantly, be there. Your presence may be all they need. Your friend doesn’t have to talk, but if they chose to do so, listen. Everyone responds to their diagnosis differently. So the best way you can determine how to help is to listen. You don’t have to have all the answers. And maybe it’s not cancer the two of you talk about. Maybe it is a favorite pastime the two of you share or activities at your church. During your time together silently pray for your friend or you may need to gently and confidently call out to God on your friend’s behalf. And certainly don’t forget the family of your friend, i.e. spouse, children. Cancer affects the entire family so remember to find ways to help her family during this difficult time, as well. May God give you the grace to be a true and loving friend to your friend in need. Susan D. Crum of Greeneville, TN is president and CEO of The Susan D. Crum Foundation. The foundation’s mission is to equip and empower individuals through faith and leadership. As a single mom, stroke survivor, breast cancer survivor, having lost both parents, worked in business/industry, non-profit, higher education, an author and now an entrepreneur, Susan can respond to many issues, utilizing her own experiences. If you would like to submit a question to Susan, please email publisher@jancarolpublishing.com. For more information on Susan and/or her foundation, please visit, susandcrum.com or call her office at 423.470.2297.

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We Asked our Facebook Fans:

What do you love about April? Jenn Sadai: “The sun! It’s so nice to have bright and inviting weather again.” Lynn Nowak Heller: “April is one month closer to summer.”

Voice Magazine recognizes the

Voicemail

Reader of the Month

Male

By Ken Heath

“T Beverly Young

City & State: Asheville, NC

Occupation: Real Estate Agent I feel empowered when: I’m in peak fit condition. To me, nothing feels better than feeling my heart beat, breathing in fresh air, and wind on my face. I love to ride my bike. 3 words that best describe my style: Quirky, outdoorsy, open The last book I read was: The Search, by Nora Roberts. The setting is Orcas Island off the coast of Washington. This book prompted me to do research on search and rescue dogs and also Orcas Island. I would love to visit there.

here ain’t three things in this old world worth a solitary dime. Old dogs, children, and watermelon wine.” This month marks nine years since we lost Gretchen, our black lab. Although my heart is filled with love for our two yellow labs, there’s a huge part that will always be hers, and is broken until we meet again. Often, early in the morning, while the rest of the world is asleep, I whisper into my Sadie’s and Sophie’s ears. I’ll rub one of the soft heads that’s nestled into my lap and sing just under my breath “you are my sunshine, my only sunshine.” I’ll tell them of my unconditional, undying love with a promise that I’ll do everything in my power to make it to Heaven. I’m certain dogs are too good not to go there, and I can’t imagine a day, much less eternity, without mine. I promise them that if I should get there before them, I’ll be waiting, and remind them to do the same. If only we never had to suffer the heartache in losing such love here on earth. But then, we’d never get to know the overflowing love a pup will bring, when it’s time. Life has its cycle, and I worry just as much about passing before my pups and leaving them behind, as I hurt thinking of the eventuality for them, at their age of nine. So I’ll rub, cradle, caress, and quietly sing as best I can with the most remarkable creatures God ever put upon this earth. I’m no Tom T. Hall, but they don’t seem to mind. Dogs. Man’s best friend indeed.

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Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to two yellow labs with his wonderful wife, and a professional mobile DJ with Bow Tie Pro Music and Sound. Follow him on Facebook and on Twitter at #kenheath.

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I can’t leave home without: Blistex Lip Ointment (seriously) If I could travel anywhere in the world, it would be: All the national parks here in the states. I’d have a nice but small camper van and go from place to place, hiking, riding my bike, just exploring.

(276) 759-1102 | www.kenheath.com voicemagazineforwomen.com | April 2016 | 17

The New Rules of Grilled Cheese By Jordan Mallory

t’s National Grilled Cheese Month, and the April showers mean cozying up with the simplest of comfort foods, the grilled cheese. Everyone knows how to make one. The ingredients are simple: bread, cheese, butter and some heat to melt and toast everything to gooey, crispy perfection. This year, don’t get tired of having the same-old grilled cheese, try some of our fresh takes on this tried-andtrue sandwich. The American Classic It’s all about the cheese. Toast up this grilled cheese with a blend of sharp cheddar and Muenster cheese for a perfect mélange of cheesy flavor. This is also good with a bit of Swiss too, if you have it on hand.

Crisp Apple Barbeque This is the best way to sweeten up your grilled cheese. Slice up a Gala Apple, and spread your favorite barbeque sauce onto a simple grilled cheese. K.I.S.S. (Keep It Simple, Sweetheart) Grilled Cheese For those lazy evening or quick lunch breaks, nothing beats some fluffy, white Italian bread grilled up with some individually wrapped, American cheese slices in the middle. Mac and Grilled Cheese If you aren’t afraid of carbs, this is the sandwich for you. Make some of your favorite mac and cheese, either from a blue box or homemade if you’re fancy like that. Put it between some hearty, whole-grain bread (for extra texture), and prepare for the nap you’ll want to take after eating this goodness. Pickled Cheese Putting some of your favorite pickles on your next grilled cheese will add an extra zing that you may be looking for. A small amount of spicy mustard to this sandwich really knocks it out of the park. Nacho Mama’s Grilled Cheese If you’re craving nachos, but not the mess, this is the one for you. Put some tortilla chips and a bit of pickled jalapeños on a cheddar and monterey jack grilled cheese for that irresistible crunch and spice. Pizza Grilled Cheese This is another way to condense another food item into a grilled cheese. For this, use provolone and mozzarella slices on Italian bread. Then, add a bit of marinara and pepperoni (or your favorite pizza topping) before grilling it up.

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Dessert Griller This is a twist on the classic Elvis sandwich. Put Nutella and banana slices on to a soft, white bread. Add a little ricotta so that it’s still technically a grilled cheese, and grill this one up. We won’t tell anyone if you have these for breakfast too. If you end up making any of these sandwiches, be sure to send us a picture on Twitter or Facebook. We’d love to see what you can come up with!

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April is National Car Care Month Why April? In April, as winter comes to an end, it is time to get your car ready for spring driving and summer road trips! National Car Care Month reminds you to take care of any issues that may have occurred or been ignored during winter. Spring driving brings its own hazard such as slick, wet roads. It is important to make sure your tires, brakes and windshield wiper are ready for the rain. The Car Care Council encourages motorists to be Car-Care Aware and perform these five simple steps to improve fuel economy and save money.

Check Tire Pressure Keep tires properly inflated and improve gas mileage by up to 3.3 percent.

Use the Right Motor Oil

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Improve gas mileage by 1 to 2 percent by using the grade of motor oil recommended by the manufacturer.

Replace Clogged Air Filters Replacing clogged air filters on older vehicles can improve fuel economy and will improve performance and acceleration on all vehicles.

Check Engine Performance Keep your engine running efficiently and improve gas mileage by an average of 4 percent.

Fix It Addressing a serious maintenance problem, like a faulty oxygen sensor, can improve mileage by as much as 40 percent. Source: www.carcare.org

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JCP NEW RELEASES

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press; Little Creek Books, Express Editions; DigiStyle and RoseHeart are all imprints of Jan-Carol Publishing, Inc.

God’s Plan for Planet Earth

OUT NOW

Written by Hazel Rash Fleming

Chucky the Chocolate Mouse Written by Katie Meade & Illustrated by Adam Mays Chucky Mouse and his family move into the attic of candy maker Mrs. Shelton, but Chucky’s love for chocolate gets him into real trouble. Disobeying his mother, Chucky visits the kitchen alone at night. Giant pools of chocolate and a hungry cat confront Chucky as he makes his escape.

Hazel Fleming has written this book to help Christians understand what God has to say about the time that is fast approaching. He will soon bring about His perfection for the earth. We don’t know the day or the hour, but we can look about us and see the signs that He said to look for, and we know that we are in that season. Fleming hopes her work and her research will assist those who wish to know more about God’s Plan for his people.

Walter the Whale

A Lesson in the Jungle

Written by Olivia Carmichael Illustrated by Brett Guldin

Written by Gavin Hill Illustrated by Rosie Hartwig-Benson/ Linn Hultberg

Is Walter the only orange fish in the whole ocean? Join Walter on his journey across the sea as he looks for a place to belong.

Hunters arrive in Africa to capture wild animals to sell to a zoo. Where will two children find help to save the animals and teach us all a valuable lesson about preserving life within the animal kingdom?

The Unlucky Donkey The Autobiography of Mercutio Polinski Written by Genadiya Kortova Illustrated by Ioana Kortova Before becoming a famous writer, Mercutio Polinski, as any young mouse, was just a dreamer, in love with life. This is his story depicting his early childhood: It is about the people who had inspired monsieur Polinski to write; it is his personal confession how he found the great desire to help people through art.

20 | April 2016 | voicemagazineforwomen.com

Written by Dr. Amanda Ellis-O’Quinn Illustrated by Teresa Wilkerson Have you ever felt unlucky? When a baby donkey is born with a strange marking on his back, this is the label placed on him. Through an extraordinary turn of events, the donkey ends up serving a greater purpose than ever imagined.

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Wednesday, April 20, 2016, 1 pm–2:15 pm, Teaching Creative Writing Class, VHCC Higher Ed Center, College for Older Adults, Abingdon, VA Tuesday, April 26, 2016, 11 am–1 pm, Reading, Reminiscent Writers, Southwest Virginia Community College, at the Charles R. King Building, Richlands, VA “every story needs a book”

AUTHORS on the ROAD

Wednesday, April 27,2016, 1 pm–2:15 pm, Teaching Creative Writing Class, VHCC Higher Ed Center, College for Older Adults, Abingdon, VA Friday, April 29, 2016, 10 am–8 pm, Book Signing, Better Living Show, Brushfork Armory, Bluefield, WV

Edie Hutchins Burnette Mountain Echoes

Saturday, April 30, 2016, 10 am–6 pm, Book Signing, Better Living Show, Brushfork Armory, Bluefield, WV

April 23 at 3 pm, Book Signing, Blue Ridge Books, Waynesville, North Carolina.

Rebecca Williams Spindler Sara Jane is a Pain, Life According to Liz, Moving Out and Moving On

Katie Meade Chucky the Chocolate Mouse Daytime Tri-Cities – Tuesday, April 12, 2016 at 10 am on WJHL-TV

Sunday, April 10, 11 am–3 pm, Book Signing and Author Presentation, Wisconsin Education Media Technology Association (WEMTA), Kalahari Resort, Wisconsin Dells, WI

Claudia Ware Butterscotch and Chocolate Fudge

Saturday, April 16, 12 – 2 pm, Book Signing, 2016 Writers Institute, Madison Concourse Hotel, Madison, WI

Rose Klix God, My Greatest Love and Broken Petals Thursday, April 7, 2016, 12 pm (noon), “Poetry Share with Rose Klix Celebrate National Poetry Month,” Halls Senior Center, 4405 Crippen Road, Knoxville, TN; Share your poetry or favorite poems. Participants receive complimentary poetry book from Klix. Info: 423.922.0416 Victoria Fletcher Fletcher’s Fables Tuesday, April 5, Reading for Jimson Weed at UVAWise at 6:30 pm Tuesday, April 12, Appalachian Author’s Guild Board /Writers forum at 1 pm at the Abingdon Library Thursday, April 14, Meet the Authors at the Buchanan Co. Library from 5–9 pm Wayne and Ralphine Major Piddle Diddle’s Lost Hat Saturday, April 9, 2016, 9 am–2 pm, Educator Appreciation Week, book signing and photo opportunity with Piddle Diddle in full costume, Barnes & Noble Booksellers, 8029 Kingston Pike, Knoxville, TN

Saturday, April 9, 2016, 10 am–6 pm, Book Signing, Spring Bazaar, Johnson City Public Library, 100 West Millard Street, Johnson City, TN

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Friday, April 15, 2016, 12–6 pm, Book Signing, Old Oak Festival, Tusculum College, Greeneville, TN

Ask the Book Editor

Saturday, April 16, 2016, 9 am–6 pm, Book Signing, Old Oak Festival, Tusculum College, Greeneville, TN

Judi Light Hopson

Sunday, April 17, 2016, 10 am–4 pm, Book Signing, Old Oak Festival, Tusculum College, Greeneville, TN

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Friday, April 2, 2016, 9 am–3 pm, Book Signing, Spring Bazaar, Princeton Church of God, Princeton WV Tuesday, April 5, 2016, 11 am–1 pm, Reading, Reminiscent Writers, Southwest Virginia Community College, at the Charles R. King Building, Richlands, VA Wednesday, April 6, 1 pm–2:15 pm, Teaching Creative Writing Class, VHCC Higher Ed Center, College for Older Adults, Abingdon, VA Thursday, April 7, 2016, 11:30 am–1:30 pm, Meeting of Lost State Writers Guild, Shoney’s, Exit 5, Bristol, VA Friday & Saturday, April 8 & 9, 2016, Book Signing, Tennessee Mountain Writers Conference, Double Tree Hotel, Oakridge TN Tuesday, April 12, 2016, 11 am–1 pm, Reading, Reminiscent Writers, Southwest Virginia Community College, at the Charles R. King Building, Richlands, VA Wednesday, April 13, 2016, 1 pm–2:15 pm, Teaching Creative Writing Class, VHCC Higher Ed Center, College for Older Adults, Abingdon, VA Thursday, April 14, 2016, 6 pm–8 pm, Book Signing, Buchanan County Public Library, Grundy, VA

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speaker, I’ve given talks to over 300 audiences. I’m not a writer. Will an editor help me shape my speeches into a book, or should I hire a ghostwriter? —Ronald T., Florida

Ronald, I would first transcribe my best three oral presentations into manuscripts. From this written material, I would hire a ghostwriter to develop a short e-book. Provide the e-book on your website at no cost to promote your speaking engagements. Next, with the help of a ghostwriter, develop a softback book that expounds on the e-book. Hire an editor as a final step. —Judi Light Hopson

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A Tisket, A Tasket, A Literary Basket A Tisket! A Tasket! A Literary Basket! Saturday, April 16 ~ 6–10 p.m. Southwest Virginia Higher Education Center Abingdon, Virginia

Silent auction of literary-themed baskets Live auction Heavy hors d’oeuvres, dessert Tickets are $30 ($35 at the door) and include two drink tickets Tickets may be purchased at any Washington County Public Library location Proceeds benefit the Washington County Public Library Foundation

276-676-6383 ~ www.wcpl.net

22 | April 2016 | voicemagazineforwomen.com

Washington County Public Library Fundraiser

reparations for the 13th Annual A Tisket, A Tasket, A Literary Basket, one of the area’s most popular community events, are under way. The event, in its 13th year, is a fundraiser for the Washington County Public Library System in Abingdon, VA. Donors and volunteers are busily preparing for the literary-themed evening, which includes a silent auction, a live auction and a buffet of light dinner foods, drinks, coffee and dessert. Auction items are baskets that contain a book and complementary materials. Basket themes include a wide array of diverse subjects. “Tisket” baskets are just in time for Mother and Father’s Day gifts, graduation, wedding presents and much more. As baskets are prepared, they are displayed in the main library, and a description of the baskets is posted on the library’s website, www.wcpl.net. The event is held Saturday, April 16 from 6 pm to 10 pm at the Southwest Virginia Higher Education Center, Abingdon, Virginia. Advance tickets are $30 per person and include two drink tickets. They can be purchased at any Washington County Public Library, including the main library in Abingdon, the Damascus, Glade Spring, Hayters Gap and Mendota branches. Members of the Tisket committee and Library Foundation board also have tickets for sale. Tickets at the door are $35. Sponsorship opportunities are available; a sponsorship of $750 or more includes a table for eight and an ad in the event program. For information about being a sponsor, contact Jan Reeves at reevesjv@yahoo.com or call Dianne Lester at 276.676.6383. The Washington County Public Library Foundation organizes this event with the help of a large group of volunteers. Money raised from the event is managed by the Foundation and is used for library improvement projects.Basket purchases that exceed fair market value are tax deductible. The foundation is a 501(c)3 organization.

How to Treat Soul Cancer “Therefore lay aside all filthiness and overflow of wickedness, and receive with meekness the implanted word, which is able to save your souls.” James 1:21 NKJV By Doug Fields

s a child of the 70s in Southern California, I was painfully ignorant to the potential skin damage that was waiting in my future. Honestly, all I remember about sun protection are the Coppertone ads and the little girl’s bikini bottom being pulled down by a dog. Sunburns sucked, but being tan was highly valued as a teenager. Coppertone simply blocked my bronze potential. Instead of sunscreen, I opted for baby oil and Hawaiian Tropic. Needless to say, 40 years later, I have a very close and frequent relationship with my dermatologist. He’s a great guy, but standing before him in my underwear every three months while he scans every inch of my body and then reports his findings to a nearby female scribe isn’t my idea of a party. But, it’s my reality. I’m starting to get used to having skin cancers cut out. First, the doctor cuts, and then the tissue is evaluated. Next, if any signs of cancer are still remaining in the margins of the cut tissue, a larger cut is made. This procedure continues until the margins are clean and the cancer is gone. I’ve been reflecting on the steps required to eradicate cancerous cells and how they’re actually similar to the steps toward removing the diseased elements that reside within our inner, spiritual selves. Read the list below and consider the parallels… What I’ve done to treat skin cancer: 1. I realized the need to be evaluated. 2. I went to someone who could help. 3. The “problem” areas were thoroughly investigated and recorded.

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4. Surgical plans were made to eradicate the problem. 5. Surgery is performed. 6. A close inspection follows to ensure the problem is eliminated. 7. A regular follow up is scheduled to safeguard against the problem returning. I realize that dealing with the dark defects that loom in the soul are often much more difficult to identify than a mole or freckle changing its shape. But I also know that the insidious cancers within the heart are easy to hide. These “cancers” are issues like pride, untamed anger, lust, selfish ambition, greed, jealousy, deep insecurity, revenge, wounded relationships, lack of forgiveness, inappropriate relationships and a mean spirit. As you look at your own life, don’t wait for issues to fester, allowing soul cancers to grow. Find someone who can help you prepare for the needed surgery. Invite others to the exam table of honesty, and deal with issues before they deal you a world of pain and hurt. Please don’t let another week go by without taking steps toward healing. None of us are immune. Source: homeword.com

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April is IBS Awareness Month BRISTOL HEALTH FOOD STORE Get Your Summer Body The Natural Way! Bristol Health Food Store offers weight loss products with your health in mind.

BS (irritable bowel syndrome) is a disorder in which a person experiences chronic, recurrent bowel problems and abdominal pain. Bowel problems may include constipation, diarrhea, pain or a combination of these. A person with IBS will experience intestinal discomfort on a daily basis. However, the frequency and severity of IBS symptoms are not predictable and can vary. If IBS is not managed, this disorder can be disruptive to all aspects of a person’s life. IBS can affect a person physically and emotionally and limit their individual potential in terms of educational attainment and career goals. IBS can also have an impact on relationships. While the cause of IBS is not known, it is thought that the symptoms of IBS are brought on by a disruption to the interaction between brain, nervous system and gut. Many people believe that stress is a cause of IBS. However this is not the case although stress can make the symptoms of IBS worse or trigger them. IBS cannot be cured, however once medical assistance is sort and the condition managed, IBS may give minimal or no disruption to a persons life.

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What You Can Do Be picky about what you eat and drink. Avoid sodas and other sugary treats, caffeine, alcohol and fried or processed foods, all of which impede digestion. Try to eat more whole foods, healthy fats (e.g., found in salmon, olive oil, avocado, nuts and seeds) and complex carbohydrates, such as whole grains and steamed veggies. Monitor food combinations. For example, don’t combine “white” foods (such as white sugar, white flour, white bread, white potatoes, etc.) with saturated fats (for example, red meat or dairy products). Taken together, these can require as long as two to three hours to digest, during which time microorganisms in the food can colonize the stomach lining and cause digestive disturbances. Keep fluids with meals to a minimum, and chew food thoroughly. The natural process by which saliva is added to food as it is chewed, to break it down thoroughly in the mouth, sets the rest of the digestive process in motion. So, our habit of washing down food with water or other beverages turns out to be counter-productive. Fluids may also dilute stomach acid, making digestion less efficient. In many cases, people with IBS do not seek help or even discuss it with other people. The word ‘bowel’ can bring negative connotations; many people do not the word ‘bowel’ associated with them. The month of April was first designated as IBS Awareness Month in 1997 and ‘Don’t Suffer In Silence’ is a common theme used in this awareness campaign. For more information on IBS and IBS Awareness Month visit the Foundation for Functional Gastrointestinal Disorders (IFFGD). If you think you may suffer from IBS, see your doctor. Sources: naturopathic.org & iffgd.org 24 | April 2016 | voicemagazineforwomen.com

voicemagazineforwomen.com | April 2016 | 25

Health Benefits of Garlic G

arlic is one of the most common ingredients in many dishes but apart from imparting flavor to food, this tiny, white pod also has immense medicinal properties. Maybe not so good for vampires or kisses, garlic is one ingredient in your kitchen that has a number of uses.

What makes garlic so special?

It has a variety of potent sulphur-containing compounds, which are the reason for its characteristic pungent odor.

Helps keep bacterial and viral infections at bay

Due to its innate compounds, garlic can help keep both bacterial and viral infections at bay. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.

Can help treat skin infections

Since it has both antibacterial and antiviral properties, garlic is great when it comes to treating skin infections. The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot. If you have a skin infection, you could apply the juice of some crushed garlic cloves on the area once or twice a day. Wash the juice off with clean, room temperature water.

Can keep your blood pressure levels in check

Allicin in garlic blocks the activity of angiotensin II (a protein that is responsible for increase in blood pressure) and helps in reducing blood pressure. To help control your blood pressure, you could add garlic to your daily meals. Apart from that you could also eat one pod of raw garlic on an empty stomach to keep your blood pressure under control.

Can reduce the levels of bad cholesterol

The allicin present in garlic helps moderately lower our blood triglycerides and total cholesterol. This compound also helps reduce arterial plaque formation.

Shrimp With Chiles De Árbol

Combat allergies

The anti-arthritic property of garlic is due to diallyl-sulphide and thiacremonone. Garlic has also been show to improve allergic airway inflammation (allergic rhinitis). Raw garlic juice may be used to immediately stop the itching due to rashes and bug bites.

Can protect you against frequent colds

The daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its ability to promote expectoration makes it irreplaceable in chronic bronchitis.

Helps keep your blood sugar levels in check

Garlic increases insulin release and regulates blood sugar levels in your body, especially if you are a diabetic.

Helps relieve pain caused due to a toothache

It can help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gum. Simply put some crushed garlic clove directly on the affected tooth.

Can help you lose weight

According to recent research, garlic may help to regulate the formation of fat cells in our body by converting pre-adipocytes to fat cells (adipocytes) by preventing the conversion. Source: Thehealthsite.com

Season half of shrimp with salt and cook until just cooked through, about 1 minute per side; transfer shrimp and oil to a bowl. Repeat with remaining oil, garlic, chile, and shrimp. Return first batch of shrimp and oil to skillet. Season with salt and toss in parsley. Serve with bread. Recipe by Ganbara, San Sebastián

Ingredients ½ cup olive oil 4 garlic cloves, finely chopped 2 dried chiles de árbol, crumbled, or ½ tsp. crushed red pepper flakes 1 pound small shrimp, peeled, deveined Kosher salt 1 tablespoon coarsely chopped fresh flat-leaf parsley Crusty bread (for serving)

Old-School Garlic Bread

Instructions 1. Heat ¼ cup oil in a large skillet over medium heat. 2. Add half of garlic and half of chiles and cook, stirring occasionally, until garlic is barely golden, about 1 minute.

Ingredients ½ cup cup (1 stick) unsalted butter ¼ cup cup extra-virgin olive oil 2 cloves garlic cloves, peeled, crushed Large handful of fresh flat-leaf parsley leaves, finely chopped 1 baguette

26 | April 2016 | voicemagazineforwomen.com

4. 5.

Kosher salt Finely grated Parmesan Instructions 1. Preheat oven to 450°. Heat butter and oil in a small saucepan over medium heat. Add garlic and parsley and cook, stirring occasionally, until butter is completely melted. 2. Slice bread in half lengthwise, then place on a baking sheet and brush cut sides with butter mixture. 3. Slice crosswise 1” thick, without cutting all the way through; season with salt and top with Parmesan. Bake until golden, 10–15 minutes. Recipe by Melissa Hamilton, Christopher Hirsheimer

Walking Tall By Tresa Erickson

t’s no secret that exercise is one of the keys to good health. Studies show that people of all ages benefit from regular exercise. One of the best forms of exercise for seniors is walking. Not only does it involve few physical risks but it also offers many health benefits. Walking on a consistent basis controls weight, blood sugar and cholesterol levels, improves cardiovascular fitness and circulation, and alleviates anxiety and stress by producing endorphins which are the body’s natural stress-reliever. Seniors who walk regularly also tend to live longer than those who are sedentary.

To get the most from your walks, follow these tips: Wear the proper shoes. Do your feet a favor and purchase a pair of well-cushioned shoes that are snug in the heel and roomy enough for your toes to wiggle. If your feet tend to swell later in the day, do your shoe shopping then to ensure a good fit. Choose an appropriate time to walk. Don’t go when it’s overly cold or too hot. Walk inside at the local mall or an indoor track during the winter. During the summer, walk outside in the early morning or evening when it’s less hot. Dress for the season, and drink plenty of fluids to prevent dehydration. Select an appropriate location to walk. Find someplace to walk that has soft ground. As you age, the natural shock absorbers in your feet deteriorate, along with your bone density, which makes you prone to stress fractures. Prevent fractures by walking on even, flat, well-manicured grass or dirt paths. Take time to warm up and cool down. Stretch your hamstrings, calves, Achilles tendons and knees before and after you walk. You won’t be as stiff later, and you’ll prevent muscle strain and improve circulation. Take care of your feet. Watch out for red spots, swelling, numbness, tingling or burning. These could be signs of a serious foot or circulatory problem. Don’t try to treat the problem yourself. Consult a doctor. Exercise wisely. Set realistic goals. Pace yourself, and increase your walking gradually. Know your limit. Exercise with caution to keep injuries at bay. Follow the guidelines above, and inspect your feet often. Consult a doctor at any sign of trouble. Walking is good for seniors; however, before you incorporate it into your routine, check with your doctor, and get their approval. You may have a condition that walking could exacerbate. Live a long and healthy life. Put on your walking shoes, and get a move on. voicemagazineforwomen.com | April 2016 | 27

Parkinson’s Awareness Month P

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28 | April 2016 | voicemagazineforwomen.com

arkinson’s disease (PD) is a neurodegenerative brain disorder that progresses slowly in most people. Most people’s symptoms take years to develop, and they live for years with the disease. Approximately seven to ten million people worldwide live with Parkinson’s disease, a chronic, progressive neurological disorder where part of the brain gradually becomes more damaged as the years go by. The main symptoms of the disease are movement related, and include shaking or tremor, muscle stiffness and rigidity, and slowness of physical movements (bradykinesia). It is caused by a loss of dopamine-producing brain cells. Dopamine helps humans to have smooth, coordinated muscle movements. When approximately 60 to 80% of the dopamine-producing cells are damaged, and do not produce enough dopamine, the motor symptoms of Parkinson’s disease appear. This process of impairment of brain cells is called neurodegeneration. It can be hard to tell if you have Parkinson’s disease. No single one of these signs means that you should worry. But if you have more than one symptom or noticed a recent change in yourself or a loved one, you should make an appointment to talk to a doctor.

• • • • • • • • • •

Tremor or Shaking Small Handwriting Loss of Smell Trouble Sleeping Trouble Moving or Walking Constipation A Soft or Low Voice Masked Face Dizziness or Fainting Stooping or Hunching Over

Parkinson’s disease itself is not fatal. However, complications from the disease are serious. There is currently no cure for Parkinson’s. However, recent studies have shown that cycling on stationary bikes may benefit people with Parkinson’s disease, especially if they cycle hard and fast. This finding of a new study describes how researchers found cycling, especially at rates above what patients would choose for themselves, appeared to make regions of the brain that deal with movement connect to each other more effectively. Dancing has shown to cause improvement of symptoms in patients with Parkinson’s disease. More studies are necessary to explore movement and music in ways that are refreshing, enjoyable and stimulating. Whether seated or standing, people with Parkinson’s disease, caregivers and friends will enjoy this creative and welcoming environment. Source: parkinson.org

Primary Signs of Rosacea

pril has been designated as Rosacea Awareness Month by the National Rosacea Society (NRS) to educate the public on the warning signs of this chronic but treatable facial disorder now estimated to affect more than 16 million Americans. Rosacea (pronounced “roh-ZAY-sha”) is a chronic and potentially life-disruptive disorder primarily of the facial skin, often characterized by flare-ups and remissions. Many have observed that it typically begins any time after age 30 as a redness on the cheeks, nose, chin or forehead that may come and go. In some cases, rosacea may also occur on the neck, chest, scalp or ears. Over time, the redness tends to become ruddier and more persistent, and visible blood vessels may appear. Left untreated, bumps and pimples often develop, and in severe cases the nose may grow swollen and bumpy from excess tissue. This is the condition, called rhinophyma (pronounced “rhi-no-FY-muh”), that gave the late comedian W.C. Fields his trademark bulbous nose. In many rosacea patients, the eyes are also affected, feeling irritated and appearing watery or bloodshot. Although rosacea can affect all segments of the population, individuals with fair skin who tend to flush or blush easily are believed to be at greatest risk. The disease is more frequently diagnosed in women, but more severe symptoms tend to be seen in men—perhaps because they often delay seeking medical help until the disorder reaches advanced stages.

• Flushing—Many people with rosacea have a history of frequent blushing or flushing. This facial redness may come and go, and is often the earliest sign of the disorder. • Persistent Redness—Persistent facial redness is the most common individual sign of rosacea, and may resemble a blush or sunburn that does not go away. • Bumps and Pimples—Small red solid bumps or pusfilled pimples often develop. While these may resemble acne, blackheads are absent and burning or stinging may occur. • Visible Blood Vessels—In many people with rosacea, small blood vessels become visible on the skin. While there is no cure for rosacea and the cause is unknown, medical therapy is available to control or reverse its signs and symptoms. Individuals who suspect they may have rosacea are urged to see a dermatologist or other knowledgeable physician for diagnosis and appropriate treatment. Source: rosacea.org

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1. Music genre 10. Says “When?” 14. An amine used in the immune system 15. Russian alternative 17. A 17th or 18th century dance 18. ___ Bowl 19. Thailand, once 20. “Fancy that!” 21. One who suspends an action, at law 22. Big ___ Conference 23. Cantonese food similar to appetizers 25. Hack 26. “C’___ la vie!” 27. Cable network 28. The stalk of a leaf 30. Branch 31. Comforted 32. Game piece 34. Block 35. Colored 36. One who hunts 38. ___ Master’s Voice 39. Teeth, adapted for cutting 40. “Wheels” 41. Computer monitor, for short 44. Agitated state 45. Begin 47. “Fantasy Island” prop 48. Schemes or tricks 50. Same old, same old 51. Bombard 52. Say “Li’l Abner,” say 53. Temerarious 55. Break off 56. Soothing 57. Medical advice, often 58. Hot or cold drinking containers

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1. Modest 2. Monet subject 3. Cockeyed 4. Check 5. “Casablanca” pianist 6. A 20th century movement in poetry 7. Auteur’s art 8. Chilean range 9. “Malcolm X” director 10. Kuwaiti, e.g. 11. Arousing 12. Hole in a board 13. Educated 16. Called attention to repeatedly 21. Call from the flock 23. Coercion 24. “Once ___ a time...” 29. Casual top 30. Heights relative to sea level 31. Jail, slangily 32. Mole, for example 33. Provocative 34. In need of resupply, maybe 36. Radiator output 37. Forest growth 38. Pride 40. Links 41. U-shaped metal rod 42. Experience again 43. Descriptive names 46. Garbage 49. Chipper 51. 100 centavos 53. “Can’t Help Lovin’ ___ Man” 54. Beaver’s work

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Celebrates 12 Years! We are celebrating 12 years and moving into our 13th year. Thank you! Voice Magazine for Women is here because of all of you! We thank you for your continued support; we hope that you will provide us that same support as we journey into our next 12 years!

From all of us to all of you—Thank you!

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