Voice Magazine 0716

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Celebrating our 12th year!

We wouldn’t be here and there without all of you!

LITTLE CREEK BOOKS MOUNTAIN GIRL PRESS EXPRESS EDITIONS ROSEHEART PUBLISHING DIGISTYLE

From the EDITOR

H

ot! Hot! Hot July! Yes—summer is here! Time for vacations, relaxation, enjoying the outdoors and celebrating the July 4th holiday. For us, in addition to celebrating Independence Day, we are celebrating four years of publishing books. When Tammy Robinson Smith, owner of the local publishing company, Mountain Girl Press, suggested we merge our two companies, we ventured into new territory. It has proven a good move for all. We shared a vision for growth, and we continue to work together building that vision. To push our vision forward, JCP is opening a small bookstore in the Market Place located on W. Main Street in Abingdon, Va. We are excited to offer this opportunity to local authors. Watch for details on of our Grand Opening.

Celebrating our book publishing growth, we also celebrate the history that Voice Magazine for Women has established and continues to represent. With over 13 years of working with small businesses, our focus has always been about growth for local businesses. Our footprint has grown, and the success of our advertisers in the magazine speaks loudly and drowns out the naysayers! Voice Magazine for Women continues with our ‘women in business’ mission. Join our ‘cause’ and our efforts in showing support to local businesses and ‘women owned’ businesses by advertising in Voice Magazine for Women. The businesses and advertisers showcased in Voice Magazine for Women need your local spending dollars. We too are a small business helping other small businesses. We appreciate you showing your support to the magazine by purchasing products and services from the businesses highlighted in our magazine. With your dollars spent locally, it keeps us all growing. It is about businesses helping each other. It is all about ‘us’ women and our accomplishments.

If you own a local retail business, please contact us if you would like to carry JCP books and/or have a book signing. With our recently updated JCP website, jancarolpublishing.com, we have all our titles available for purchase. We offer different genres written by many talented authors from the region and around the world.

Christmas in July! Yes! We are now planning for holiday shopping and purchasing.

Call us today for the Holiday Specials for advertising! Looking for a book(s) for holiday gifts? Give us a call for a discount. 423.926.9983.

Happy Independence Day! We say ‘Thank You’ to all those who have served or are serving to ensure our Freedoms!

Thought of the month: “The Freedom to be yourself is a gift that only you can give yourself, and once you do, no one can take it away from you.” Doe Zantamata Verse of the month: “And God is able to make all grace abound to you, so that having all sufficiency in all things at all times, you may abound in every good work.” 2 Corinthians 9:8 KJV

“every story needs a book”

voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia!

PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR Janie C Jessee, 423.502.6246 editor@voicemagazineforwomen.com publisher@jancarolpublishing.com JULY CONTRIBUTING WRITERS April Hensley Ken Heath

JeanAnn Taylor Pam Blair

Lisa A. SieglerNancy Binder

ADVERTISING SALES Jamie Bailey - Account Executive 423.384.8402 jamie@voicemagazineforwomen.com OFFICE Brandon Goins - Office Assistant office@voicemagazineforwomen.com office@jancarolpublishing.com Office Phone/Fax: 423.926.9983 GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com MARKETING Tammy Robinson Smith - JCP Director of Communications communications@jancarolpublishing.com DISTRIBUTION Karen Corder Tina Morrsion Staff JCP Internships Available

Janie C. Jessee, Editor

O

ur thoughts and prayers go to the family of Pat Summitt. She was an American college basketball head coach and the only coach, male or female, to have achieved the most wins in NCAA basketball history.

She served as the head coach of the University of Tennessee Lady Vols

basketball team from 1974 to 2012, winning eight NCAA championships. She was the first NCAA coach, and one of four college coaches overall, to achieve at least 1,000 wins.

What an inspiring woman! Voice Magazine for Women salutes all of Pat Summitt’s achievements!

4 | July 2016 | voicemagazineforwomen.com

PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 13, Issue 7) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2016 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

find us:

www.voicemagazineforwomen.com /voicemagazineforwomen @VoiceMagazineTN

6

contents

July 2016 | Volume 13 | Issue 7

YWCA Bristol Tribute to Women

Jan-Carol Publishing

American Spirit?

Check.

Fiddlin’ Carson Peters to Headline Salvation Army Fundraiser

New Releases 20

6

20

14 22

JeanAnn Taylor 9

Pam Blair 22

Local Festivals this Summer

Journeys of Women Art Show IV

10

Pam Blair 22

Edible and Nutritious Weeds

Living on the Wedge

April Hensley 12

JeanAnn Talylor 23

Parenting 101 Lisa A. Siegler 13

My Trip to Cuba

Cottage se Chee Thighs

Nancy Binder 14

Herbal/Prescription Interaction Month 24

Spiritually Speaking Kelly McFadden 25

VoiceMALE Ken Heath 19

July Hot Hunk Hunt!

July–Social Wellness Month 29

The June “Hot Hunk” was Jared Goff on page 24.

John Mayer Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win Barter Theatre tickets for two.

Congratulations to: Carol Bruce Johnson City, TN as the winner in the June Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Name: Address: City: State: Zip Code: Phone Number: Email:

HOT HUNK LOCATION:

free!

JULY 2016

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$1.95

appalachian • regional • women

Where did I pick up my copy of Voice Magazine?

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605

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Traveling to CUba THE INSIDE STORY

27 14

or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is July 20, 2016.

PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

voicemagazineforwomen.com | July 2016 | 5

O

n June 2, YWCA Bristol hosted guests from throughout the region to celebrate the 25th anniversary of Tribute to Women. First established in 1992, the groundbreaking program Breanna Franklin, recipient of the Rising Star Award. honors exceptional accomplishments by mentors to coming generations, it helps to women in the arts, education, business, and fund the educational dreams of young women volunteerism. in the Tri-Cities region. The award’s first recipMany past honorees, patrons and digient, Breanna Franklin, first encountered the nitaries came together at the Bristol Train YWCA Bristol as a member of the childcare Station for a light dinner reception, then proprogram. As she grew, she became involved cessed down State Street in a Parade of Excepwith TechGYRLS, and was soon returning tional Women (and men) to the Paramount to volunteer in the same center that helped Theatre for the evening’s program. The event prepare her for school. With the help of the included entertainment from former Miss Rising Star scholarship, Franklin will begin America, Kellye Cash, and a review of notable nursing school in the fall. achievements from the past two-and-a-half Many of the same patrons and supportdecades. ers who helped make the inaugural Tribute “It’s an incredible feeling to look back Jewel Bell, recipient of inaugural Mission to Women possible were also a part of the over a quarter century and see what the Impact Award.

25th anniversary celebration. Nancy Arnold, women in our community have done to the initial Founding Chair, returned to serve uphold businesses, organizations, families, as co-chair of the event, along with former and each other,” said Kathy Waugh, execTribute recipients Jayne Duehring and Sandee utive director of YWCA Bristol. “Tribute is Woolley. Brenda White Wright Ph.D., who a central source of funding for our commuserved as Mistress of Ceremonies in 1993, also nity-based programs, and the dedication of returned as emcee. these women, along with the support of our Sponsors of the annual event include patrons, provides access to sliding scale child The United Company Foundation, Wellmont care, after school programs for at-risk girls, Bristol Regional Medical Center, Strongwell, and much, much more. We’re deeply grateful the Bristol Herald Courier, Bristol Tennessee and honored to recognize our recipients for Essential Services, Nancy DeFriece and King their many amazing achievements.”

Kathy Waugh, Executive Director of YWCA University. Additional support for the evening The Mission Impact award honors indi- Bristol, receives Guiding Star Award for her vision and leadership over the last 25 years. was provided by Eastman, Rose Marie Burriss, viduals, companies or organizations making Wells Fargo, BurWil Construction Company, significant, lasting progress toward the YW’s core goals of eliminating racism and empowering women. For a First Tennessee Foundation, J.A. Street & Associates, Nancy Arnold, lifetime of service invested in others, Jewel Bell was recognized as TriSummit Bank, Universal Fibers, Eastman Credit Union, Mounthe inaugural Mission Impact recipient. For more than 60 years, tain States Health Alliance, Regions Bank and Voice Magazine for Bell has worked with such organizations as the YWCA, Red Cross, Women.

For more information about Tribute to Women, or for informaGirl Scout Council and PTA, strengthening the Bristol community and advocating for racial equality. Since beginning employment with tion on how to nominate a candidate for 2017, visit www.ywcabristol.

King University in 1952, she has also served as a source of encourage- org. (Photos by Rachel Kathleen Photography) ment and guidance to thousands of students, alumni, and staff. Dara Richardson-Heron, M.D., CEO of the YWCA USA, applauded Bell About YWCA Bristol: YWCA Bristol is on a mission to eliminate racism, empower women, stand up for social justice, help families and strengthen our community. YWCA for a lifetime of courage and compassion.

Bristol is part of an international movement serving over 2 million in the United States Tribute to Women also established the Rising Star award. and 25 million worldwide. For comprehensive information about this important work, Born from Tribute recipients’ desire to connect with and serve as visit www.ywcabristol.org and www.ywca.org.

6 | July 2016 | voicemagazineforwomen.com

Barter Theatre’s

The Dixie Swim Club is a must-see!

By Janie C. Jessee

The Dixie Swim Club

Show Dates: June 16–August 13, 2016 Barter Stage II Five Southern women who, through hilarious adventures, prove that friendships last forever!

By Jessie Jones, Nicholas Hope, Jamie Wooten

I

f you want to laugh a while, cry a while and just feel good for a long while, this play is must see. The Dixie Swim Club is delightful and skillfully directed.

Five unforgettable southern women, whose friendships began many years ago on their college swim team, set aside

a long weekend every August to recharge those relationships.

Free from husbands, kids, and jobs, they meet at the same beach cottage on North Carolina’s Outer Banks to catch up, laugh and meddle in each other’s lives. These women increasingly rely on one another, through advice and raucous repartee, to get through the challenges (men, sex, marriage, parenting, divorce, aging) that life flings at them. There are some hilarious and unexpected twists and turns.

And yes! This play is dear to my heart! When the play was presented a few years ago at the Jonesborough Repertory Theater, and directed by Nancy Major-Hope, I had the privilege of playing the role of Lexie! Voice Magazine for Women is proud to be a media sponsor of The Dixie Swim Club production! The men in our audience, and in this audience, laughed and applauded just as hard as the women! Visit www.bartertheatre.com for available dates and show times. Don’t let this play end without seeing it!

voicemagazineforwomen.com | July 2016 | 7

Come in during the month of July for an additional 10% off all merchandise!

Quality lity Designer Clothing ssories sss so es & Accessories at Great Prices!

Casual Wear • Career Wear Formal Wear • Plus Size

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OUR ATTIC CONSIGNMENT

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Get brandbrand-name women’s apparel everday discount prices at ever We have clothing for men, women, and children.

We also have home décor, kitchen items, and electronics.

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Healthy Skincare Clothing Line Blends Daily Wear Fashion with UPF 50+ Sun Protection

I

n the world of lotions, sticks, creams and balms, SPF Addict offers a non- sticky, non-greasy alternative to daily sun protection and features sporty leisure styles for all day wear.

SPF Addict, manufacturer of high-quality USA-made UPF 50+ sun-protective clothing, encourages sun worshipers to wear their sunscreen daily.

Traditional sunscreen lotions are often full of unhealthy chemicals and only protect the portion of the body where they are applied. A standard shirt acts as a sun filter, but only offers a UPF rating of 5–10, exposing unprotected skin to harmful sun rays. SPF Addict brand clothing is made from eco-friendly, chemical-free Tencel Sun® fabric. This fabric is made from tightly woven eucalyptus fiber, offering an extremely soft, yet durable garment.

SPF Addict’s fabrics are independently tested for an Ultraviolet Protection Factor rating of 50+, blocking 98% of harmful sun rays that can cause skin cancer and premature aging—even after 40 wet and chlorinated washings!

Sun protection has gotten even smarter with the Kristin Sport active wear top, new for 2016! Kristin Sport is designed for wear in or out of the water, featuring quick dry technology and antibacterial fibers. She can start her day paddle boarding and end in the boardroom with a stylish blazer and accessories. (Shown above left, Kristin Sport, MSRP: $55; available in Grape, Pink, Grey, Hot Pink/Grey, and Aqua Blue—shown) Deidre Dolman is the essence of beach casual—lightweight and sporty, yet offering a casual look for daily activities. This ultra-soft top features the signature batwing style of a dolman with full-length sleeves and a drop waist. The high neck line offers maximum UV protection for neck, chest, and back without compromising style. Worn as a stylish bathing suit cover up or paired with jeans; Deidre Dolman is ready for summer fun. (Shown left, Deidre Dolman MSRP: $84; available in Black, Brick Rust, Cobalt Blue, Grey, or Grey with Black Trim.

Sun protection can be as simple as wearing Donna’s Perfect Dress. SPF Addict’s top-selling dress, features a boat-shaped neckline for maximum décolleté protection, an adjustable single button sleeve, and a scoop-cut mid-length skirt. Lightweight and wrinkle-free, it is the perfect dress. (Shown left, Donna’s Perfect Dress MSRP: $55; available in Black, Gray/ White graphic stipe, and Black/White graphic stripe)

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About SPF Addict–SPF Addict clothing for the family can be purchased at independent clothing retailers throughout the United States, online, and at boutiques worldwide. A family business, the company was founded in 2011 by Marina Arnold, R.N. who has over 30 years of medical practice experience; specializing in the cosmetic dermatology field. SPF Addict clothes are made in the U.S.A., utilizing organic “green” fibers, tested for UPF rating of 50+, and are approved by the Melanoma International Foundation. SPF Addict is located and manufactured in Orange County, California. For more information, contact the company at (877) 540-9733 or visit www.SPFAddict.com.

American Spirit? Check.

Article and Photographs by JeanAnn Taylor

W

hat fabric speaks to our American heritage more than gingham? The cotton, or cotton-blend, fabric has been made in the USA for 200 years. This sweet, checked pattern reminds us of simpler times, our grandmother’s kitchen and picnics. Although its simple weave is only two colors, gingham always makes a statement.

Pick up any magazine and you are sure to find gingham featured in fashion, home decor or gardening. I’ve seen everything from gingham-flocked broom handles to Jimmy Choo stilettos. The timelessness of gingham lies not only in its alluring checked print, but also in its versaIn 1959 Bridgette tility. Gingham can look innocent and charmBardot chose pink ing, or sophisticated and modern. gingham as the fabric While designers have given gingham a for her bridal gown. The wedding, held in Paris, fresh spin in the form of trendy garments, began a fashion trend accessories, kitchen and garden items, leading to a shortage nothing says “All American” like a gingham of gingham in apron. Aprons also speak to our American herFrance! itage. When laundry day meant washing clothes in a washtub, pulling them through the wringer, hanging them on the clothesline and then ironing with a hot and heavy cast-iron, a lady could keep her dress clean and wear it more than once, if she wore an apron while she worked.

Aprons were essential for cooking and housework.

Aprons have always been functional and stylish. In the 1920s and 30s, they were long and mimicked the fashion of the day. By the 1940s, they were trimmed with rick-rack, lace and buttons.

Pockets were added in contrasting prints and colors. The 1950s JeanAnn Taylor is a personal style expert and fashion educator. She is an avid dressmaker, dancer, and the author of the children’s book, The Little Girl Who brought a new elegance to the tried-and-true apron. Starched Loves to Twirl. She can be reached at jeananntaylor119@gmail.com. organdy and lace trimmed half aprons were so pretty, they were worn at home dinner parties!

The popularity of aprons may come D and go, but their functionality keeps WEEKEN E E R F X TA ly 29–31 them coming back. Aprons can be purJu chased in a plethora of colors, modern or vintage prints and simple or elaborate styles. Sewing your own apron is the perfect project for a beginner, or a wonderful way for a more experienced seamstress to express herself. You can add a ruffle, pocket, bow or flounce to make your apron your own!

Celebrate America this month by wearing a gingham apron!

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voicemagazineforwomen.com | June 2016 | 9

Local Festivals This Summer Founders After 5 Music Series (F) (W)

Fridays through August – Johnson City, TN Founders After 5, a first-of-its-kind, free music series will take place each Friday at Founders Park in Downtown Johnson City. Come enjoy free music and fun, as you take in the sounds from entertaining regional bands who will be playing two sets each evening, one starting at 5:45 pm and the other starting at 7:20 pm.

Downtown Kingsport Concert Series (F) (W)

Thursday and Friday through August – Kingsport, TN The Downtown Kingsport Concert Series includes Twilight Alive and Bluegrass on Broad. The Summer Concert Series lasts from mid-May to late August each year on Thursday and Friday nights on Broad Street in Kingsport. This year’s acts include Scott Miller and Folk Soul Revival. All events begin at 7 pm and are free and open to the public.

Thursday Jams (F) (W)

Thursdays through July 21 – Abingdon, VA The Abingdon Music Experience presents Thursday Jams. The events will showcase nationally recognized artists on stage at the Abingdon Market Pavilion each Thursday evening through July 21st. Food and drink are available at every show, as well as a beer garden. All concerts are free. Bring a lawn chair and a blanket and enjoy the music!

Border Bash (F) (W)

Fridays at 6:30 through August 5 – Bristol, TN/VA Celebrating 17 years in Historic Downtown, Border Bash—Bristol’s premier spring/summer concert series—is back for another amazing season! Hosted by Believe in Bristol, the Birthplace of Country Music, and the Cities of Bristol, Virginia and Tennessee, Border Bash is about fun, family, great music, and creating memories to last a lifetime.

Fun Fest (F) (1)

July 15 – 23 – Kingsport, TN Fun Fest was created as an effort to unite Kingsport residents, to help foster a belief that Kingsport is a caring community that is a good place to live and to work, and to provide numerous opportunities for people to congregate and become acquainted while appealing to their interests in culture, athletics, arts and entertainment. Because of this, it has always been free of charge and open to the public. It has also been the source of some of the best free concerts to the region, bringing acts as big as Zac Brown Band and Willie Nelson.

promote our region. More than 100 volunteers work year-round planning events, tours, performances, and exhibitions for the annual Festival.

Little Chicago Downtown Music and Arts Festival (F) (1)

August 12 –13 – Johnson City, TN Johnson City’s newest festival will be hosted by the Downtown Merchants’ Association. A non-profit volunteer organization, the members want to highlight the diversity of what the region has to offer and can enjoy. Showing what can be done when a group of community-focused individuals work together, the Little Chicago Downtown Music and Arts Festival will be free to the public and something you won’t want to miss. Details are still being worked out, so find them on festival Facebook to stay up to date.

Umoja Festival (F) (1)

September 2 – 3 – Johnson City, TN Umoja is Swahili for “Unity” which is to be in harmony, and of one accord, to combine and to include all. People from around the region come to enjoy music performed by national recording artist at no charge and also take in world renowned storytellers for free. The Umoja parade kicks things off with neighborhood organizations, churches, the Shriners, Tennessee Hillbillies and historical organizations. As always, the highlight of the parade will be Shaka Zulu, the stilt walker who travels from New Orleans to be a part of the Umoja festivities. With him Shaka brings stilt walkers, big and small drummers and other performers decked out in African attire.

Bristol Rhythm & Roots Reunion ($) (1)

September 16 – 18 – Bristol, TN/VA Birthplace of Country Music, parent organization of Bristol Rhythm & Roots Reunion, revealed a stellar lineup of artists for the 16th annual festival, featuring Loretta Lynn, Indigo Girls, Houndmouth, Marty Stuart, and Keller Williams— among many others. The 3-day music celebration honoring Bristol’s unique music history as the site of the legendary 1927 Bristol Sessions will be held in Historic Downtown Bristol, Tennessee/Virginia.

Virginia Highlands Festival (F/$) (1)

July 29 – August 7 – Abingdon, VA The annual Virginia Highlands Festival builds a center of artistic and cultural activity by engaging the creative, historical, and natural resources of Abingdon and the surrounding area. They honor the past, celebrate the present, and

($) (F) (1) (W)

= festival is ticketed = festival is free to the public = festival is a once a year event, one time = event takes place weekly

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CHECK WITH US TO VIDEO YOUR EVENT!

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Look for us at fairs, festivals, parades and other special events in the region.

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From Cedar Bluff to Jonesville, HTV has Southwest Virginia Covered 10 | July 2016 | voicemagazineforwomen.com

voicemagazineforwomen.com | July 2016 | 11

Edible and Nutritious Weeds

By April Hensley

S

everal years ago an elderly sweet man stopped by our house to visit.

He and his parents had lived there with his grandparents during the Great Depression. He told us wonderful stories that made the house come alive with the people who had loved and lived in it. It had sheltered three generations of a family within its small walls during the worst economic disaster in American history. Those people survived and thrived. Our little fixer-upper gained new respect from me.

My favorite of his memories was how they ate during the Depression. There had been chickens in the backyard which explains the rich black dirt. Down the hill, they fetched water from Beaver Creek. Most notable were the dandelion greens, wild berries and other wild plants used to supplement meals for a large family. It inspired me to do research for more things that are often considered a nuisance, but are edible and nutritious.

While very interesting, I would never recommend anyone pick wild things to eat. It could be covered in insect killer, weed killer or could be misidentified and be something poisonous instead. Do a lot of research. You may find someone who sells plants or the product.

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Here are some native plants that some consider weeds: • Ramps–These are wideleafed onions which grow in the Appalachian Mountains and other parts of America.

They have a very strong garlic odor and onion flavor. Ramp festivals are growing in popularity.

• Blackberries–Canes grow wild on roadsides or brushy banks. Blackberries are also grown commercially and are available in grocery stores and farmers markets.

• Wild Onions/Garlic– They grow faster than the grass in lawns, so they are visible in early spring before mowing season begins. These were eaten by Native Americans and early settlers.

• Dandelions–The greens can be used in salads or boiled. The

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flower can be made into jelly.

• Daylily–Orange and often growing on roadsides and in fields, they are sometimes mistakenly called Tiger Lilies. True lilies, such as Easter Lilies, are poisonous.

• Wild Grapes–These grow on outskirts of woods and fence rows.

Leaves and fruit are edible. There is another plant that looks very similar to wild grapes that is poisonous and is known as the common moonseed.

• Sour Grass–It is a small plant that looks like clover, but has heartshaped green leaves and small yellow flowers.

The whole plant including the root is edible.

The leaves have a sour tart flavor.

April Hensley works as an office manager and is an avid gardener, writer and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.

Parenting 101

By Lisa A. Siegler

S

chool is out and your children have just spent a year with information overload. Now is the time to get to “know” your children. Not a time for being dragged around and lectures, but a time to have fun and do things that you as a family might like to do. This activity is not limited to anything. It does not have to be a big trip, but could consist of a local spot for a picnic and some outdoor games. There is so much always going on that children would enjoy just the time with their parents.

Kindness comes in when you ask the child, at the appropriate age, what they would like to do? Do they want to bring a friend? Are they interested in starting a garden or a planting of one sort or another? Would they like to hike, visit a state park or just window shop? Children really love to spend time with their parents and form many skills by just taking part in a family fun day.

In the retail stores and many places where children are with their parents, the parents have a hard time being kind. They feel that they need to correct every action with a reprimand. This is not true and breaks down the trust that the child has for the parent. Listen to what your child has to say. Be interested and respond when necessary. Just like adults, every problem does not need a solution; when asking a question, show your children how to answer correctly and you are interested in what they have to say. Learning is a continuous process. Incorporating subtle lessons and information, the child will grow up to know what to do when you are not around.

Kindness is contagious and will be instilled in your children when you have demonstrated it repeatedly.

Q: A:

All my children want to do it watch television or play video games during their summer break.

I am at my wits end as to how to limit this. What can I do?

First sit down and discuss that summer is a time to renew, but also a time for learning outside of school. The television should not be cut on during the day and activities planned. This can be as simple as eating lunch outside, or going for a ride. Watch the budget and plan something every day. One day you Watch your sales numbers make bread, another ice cream, a third bloom with solutions from might be a movie at the theater, or even taking part in a scheduled activity. In your local town there are also volunteer activities you could take part in. Reading is also a great way to spend summer days.

Read how to doing something and then try it, or just read for pleasure. Reading Social Media with your children, or to your child is very beneficial to keeping up necessary Website Design and Maintenance school skills. A lot some time to televiPromotions/PR/Marketing sion and video games, but keep it limited.

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Media Relations

Lisa A. Siegler retired from teaching and moved from New York in 2008. She taught for 30 years, middle school, sixth grade. Mainly she taught science and the best part was she felt like she was always going off to camp; lots of experiments and hands on projects. She and her husband live in Kingsport and really love all of the activities that are offered. She is passionate about children being raised so that they can reach their full potential. With so many opportunities, if you can read you can do just about anything.

new division of

Voice Magazine recognizes the

Reader of the Month

Jenna Rouse, Damascus, VA Car Sales & Finance

3 words that best describe my style are: Simple, but modern.

I’m obsessed with: Being a great mom to my kids, Chloe and Carson.

If I could travel anywhere in the world, it would be: Paris! I would love to get a glimpse of the high life in a European country.

I can’t leave home without: My cell phone.

The beauty product I can’t live without is Estée Lauder Double Wear Makeup.

“every story needs a book”

423.926.9983 • blawesomemarketing.com

If you are interested in being our Reader of the Month, email editor@voicemagazineforwomen.com for details.

voicemagazineforwomen.com | July 2016 | 13

My Trip to Cuba Article and Photographs by Nancy Binder

T

his May, I spent eight days in Cuba. Our government doesn’t allow us to travel as tourists YET, so we were there on a people-to-people program with Road Scholar. (Road Scholar is a not-for-profit organization that combines education and touring for mature adults, www. roadscholar.org.) In addition to three formal lectures from Cuban college professors, we met several times a day with Cubans; dance performers, a choral group, four young professionals, owners of a B&B, school children at a school for gifted musicians and artists, a chamber music group, child folk dancers, a graphics arts group and a fun senior group.

All of the people we met seemed happy and hopeful for a continuation of things getting better for the Cuban people.

They are slowly moving to a market-based economy which means that people can own their own businesses, within government limits. Up until this recent change, everyone worked for the government with an average salary of $20 a MONTH, regardless of how much or little work they did. There is no incentive to do better and consequently production has gone downhill. Most people still work for the government. Education to the 9th grade is mandatory. If someone drops out, they are arrested and are detained until they pass their 9th grade tests. Education through university is free, although women must work for the government for three years after graduation and men for two years, as all men must serve in the military one year before they go to the university.

14 | July 2016 | voicemagazineforwomen.com

All land is owned by the government and recently people started leasing land from the government for small farms.

Most fields are plowed by oxen and some by very old tractors.

Farming is done organically as they cannot afford fertilizers or pesticides, or if they can afford them, they can’t be purchased because they are mostly manufactured by U. S. companies.

There is still a trade embargo in place, although the American embargo has been lifted recently by executive action of President Obama. When the U.S. placed an embargo on Cuba many years ago, Cuba also placed an embargo on importing anything that contained more than 10% American made parts.

Until their “special period,” which was after the collapse of the Soviet Union and their support of the Cuban economy, the government owned all housing. Since the government could not afford to maintain the houses, they gave everyone the place they lived, but not the land. If you lived in an apartment, you owned the apartment but not the building. The buildings deteriorated, as neither the government nor the residents could afford to maintain them. In old Havana, on average, three buildings a day collapse. Most of the buildings have been condemned so usually people are not in danger.

There is a two currency system, one for foreigners and one for Cubans. The government controls the prices of goods for Cubans, who may pay considerably less for the same thing for which foreigners pay far more. All Cubans are issued ration books with pages for each month to purchase staples such as rice, beans, bread, olive oil, etc. at bodegas (tiny stores) which have almost nothing on the shelves. People also shop with

local currency at farmers’ markets where they purchase fruits, vegetables and meat. The butchers bring just enough meat to sell by noon, since there is no refrigeration in the markets.

Most Cubans have refrigerators at home.

In Havana we stayed four nights at Hotel Nacional de Cuba, an elegant hotel built in 1930 which has been well maintained. It is where President Obama and other heads of state and diplomats have stayed. We ate in paladars, privately owned restaurants in homes. The food was actually quite good and often excellent. Cuban food is not spicy. The menu choices included red snapper, shrimp, Caribbean lobster, and beef, pork, and lamb. Squash and squash soup were daily sides. Usually, dessert was flan. There typically was a welcome drink of mojitos or piña coladas either virgin or with rum.

Yes, there are many, many American cars from the late 30s to the late 50s models. Those vehicles which were in pretty good shape were used as taxis. Replacement parts for American cars have been unobtainable because of the embargo, so most have Honda, Hyundai, Mercedes, etc. mechanical parts.

Most people do not have cars, they walk, ride buses, bicycles, scooters, small motorcycles, horse and carts, or Pedi cycle taxis.

It is definitely a time warp.

We stayed three nights in the colonial city of Cienfuegos and traveled to two other colonial cities, Santa Clara and Trinidad de Cuba. Personally, I liked these three cities better than Havana. The buildings seemed to be less deteriorated; life appeared to be better there. We visited the Bay of Pigs and their museum documenting their version of the invasion.

Cubans do not have direct access to American TV, or to the Internet, although it is obvious they have some access.

The government supposedly controls what websites and TV

programs the people can view. Internet is very expensive for Cubans. Many people have cellphones and they use them for email. I was dismayed to know that lots of Cubans know who the Kardashians are and who Justin Bieber is and they are following our presidential election process with disbelief. I am always amazed and embarrassed at the images that America projects through our media.

Cuba is overwhelmed with tourists. They do not have the infrastructure of hotel rooms or restaurants or the foods to serve. All available cruise ship berths have been booked through 2017. There are lots of European and Canadian tourists, and Australians, Japanese and Chinese, too. Their comments to me were that they wanted to see Cuba before all of the Americans come. It was very HOT (high 90s) and HUMID (near 100%) while I was there. They are in their second year of a drought caused by El Niño. Cuba claims to have no drugs, no guns, no gangs and very little crime because of severe punishments. I always felt safe and never felt threatened.

It will be interesting to watch if the Cuban economy picks up; if they move toward one currency; if they come anywhere close to democracy when Raoul Castro steps down (supposedly in 2018); if the embargo lifting will make life better for the people; if the Cuban government allows their citizens to freely travel the world and a whole host of other issues. I thoroughly enjoyed my time in Cuba, one of the places that I always wanted to visit ever since Lucy kept begging Desi to take her to Cuba! voicemagazineforwomen.com | July 2016 | 15

Summer Season Air Travel

S

ummer is travel season. Recently, it was reported that airline travel numbers have increased from last year’s numbers and with the TSA (Transportation Security Administration) employees leaving their jobs, long check-in lines created nightmares in getting through the security lines and on a scheduled flight.

Things to do when planning air travel:

We Asked our Facebook Fans:

Where’s your favorite summer vacation spot?

Anywhere I can relax!

Cape Canaveral, Florida is where we go for vacation!

— Letitia Tish Tate-Cumbow

Love Tampa, FL in the winter, but I’m very happy in Abingdon for the summer.

— Hazel Fleming

16 | July 2016 | voicemagazineforwomen.com

• Plan and pack ahead of the scheduled time. Start days or even weeks before your trip, and make a list ensure you pack everything you need.

• Know the policies of the airline you choose. Go to their website and read up on the baggage policies and costs involved. Learn and follow the 3-1-1 rule of the TSA. The rule is: Liquids, gels, aerosols, creams, and pastes must be 3.4 ounces (100ml) or less per container; must be in 1 quart-sized, clear, plastic, zip-top bag; 1 bag per passenger placed in screening bin. For more information about the 3-1-1 rule, visit the TSA’s website at www.tsa. gov/traveler.

• Many airlines allow you to bring one carry-on and one personal item.

Some airlines have size requirements regarding personal items, like purses, backpacks, laptops or tablets. Using your personal item wisely is important. Why take a small purse or a laptop when you can take a backpack and put your small purse or laptop IN the backpack? Never check essential or personal information items. This would include your passport, identification and credit cards. Other things not to check are cash, jewelry, and small electronic devices. Simply, it is not safe. Your luggage will be searched and things stolen.

• Think about being part of an expedited security screening program. Take advantage of the TSA Pre✓® application program which allows U.S. citizens and lawful permanent residents to directly apply for TSA Pre✓® expedited screening. With the TSA Pre-check, there will be no need to remove shoes, laptops, liquids, belts and light jackets. Go online to apply www.tsa.gov. Plan ahead to have a ‘stress-free travel’ vacation!

Fido Takes a Trip

By Craig W. Armstrong

F

or many people, pets are as much a part of the family as children.

When they take a trip, their pets join them. Here are some tips for traveling with your pet.

If you are traveling by air, do your homework. Flying with pets has become increasingly expensive and involves many regulations. Check out the airline’s policy on pet travel. If your pet is flying and is not used to being in their carrier while moving, prepare them. Place the carrier in the car and drive increasing distances to get them used to the sense of movement.

If you’re taking to the road rather than the skies, there are a few things to consider.

• Does your pet get car sick? If so, a trip to the vet might be in order for a medication that will help prevent or alleviate any nausea that arises.

• You should also feed your pet a small meal a few hours before you leave and feed them sparingly while on the road.

• Just like kids on a car trip, pets can use some entertainment and comfort. Bring along your pet’s favorite toy and blanket.

• Will your pet be in their carrier in the car? If not, safety is a concern.

Restraints for pets are available and can act as seatbelts.

• Just like any road traveler, pets need to stretch their legs and use the restroom. Make sure when you stop to do those things your pet is given the same opportunity.

• See your veterinarian before you go. Make sure your pet is healthy enough for travel and get certification of their health. You may need this paperwork anyway.

• Also, get a copy of their medical records. Unlike people, pets can’t tell you when they are sick. A veterinarian on the road will need to know your pet’s medical history.

• Make sure your pet’s tags are up to date and bring along a spare set.

Some pets have microchips implanted. This might be a good time to consider that procedure. Pets love to run. Make sure you have a good supply of leashes and use them. This especially applies to traveling by car. Before you open that car door, make sure the leash is on. A lost pet can ruin a vacation. In case your pet does get lost, make sure you have a recent picture of them that can be copied.

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ESSENTIAL FLUIDS -

Check oil, brake, power-steering, and windshield-washer fluids regularly. These liquids never stop being used and consumed.

Plan road trips as if you were a general marching against an opposing army. Make a list of everything you’re going to need, such as: sunglasses, hats, travel mugs, games for the kids, snacks, chargers for the phones and tablets, route planner, weather forecasts, emergency triangle, flashlight and a small tool kit. It wouldn’t be a bad idea to have a can of Fix-A-Flat and a working spare tire, too.

ENGINE BELTS -

There is usually a serpentine belt that runs between the alternator, the fan, and several other components. It can deteriorate, become loose, start to squeal, and sometimes just break for no apparent reason. It needs to be in good condition and at the right amount of tension. If you see cracks in the belt or small pieces missing, it’s time to replace the belt.

But before you hit the road, make sure your vehicle is road worthy by checking the following:

COOLANT SYSTEM -

In addition to checking the level of coolant fluid in your car, inspect the state of the hoses and the coolant reservoir. Squeeze the hoses (when the engine is cool) once in a while to make sure they feel firm and not excessively squishy or soft.

WIPERS -

Worn wipers create nasty streaks across the windshield and can affect your vision while driving. Replacing them doesn’t cost much. If you’re in the habit of taking your car in for oil changes, ask them about the wipers, too.

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18 | July 2016 | voicemagazineforwomen.com

Decomposing leaves may be clogging up drainage points, windshield-washer nozzles or your car’s air filter. Now might be a good time to buy a new one or take the current one out and give it a cleaning.

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Tires really need to be checked regularly all year round. Pressures must be correct. Consult the manual because sometimes that information is on the inside of the fuel door, or the door jamb for the driver’s door.

Have a great summer, enjoy the roads, and take care of yourself and your car.

Source: www.autotrader.com

Voicemail

Male

By Ken Heath

B

oy, it sure seems time moves faster nowadays. I remember back in college, working two jobs while taking a full class load, dreaming about how much time I’d have after graduation—when all I’d have would be ONE job and the rest of the time would be mine, all mine! Now, just a minute ago, I was packing away the Christmas decorations, and magically, we’re well into summer.

But in the meantime, as I’m rolling toward the middle of my fifth decade, I’m finding those surprise moments stolen from the demands of the day are more cherished than I could ever imagine. Most days, my angel heads out as I’m catching the early news and we next see each other as we sit down to a late dinner after my evening meetings, with a scant hour or so before hitting the hay.

Just the other evening, our dogs joined us on the porch as my angel curled up on the outside sofa with me, cradled in my arms. In an instant, two and a half decades are swept away. We’re young again, our love as new as it was when we first met, when my breath stopped until I could see her again.

And every time those moments happen, I find myself falling even deeper in love again and again. I can’t help recalling a song I first heard back in college. Harry Chapin and his brother Tom always ended their concerts with this catchy tune, but honestly, as a busy college student, I didn’t pay much heed to the lyrics. Now, as my life has turned again and again, I find the words holding a new message to my middle-aged ears.

All my life’s a circle. But Harry said it much more eloquently.

“All my life’s a circle, sunrise and sundown The moon rolls through the nighttime, till the daybreak comes around All my life’s a circle but I can’t tell you why The season’s spinnin’ round again the years keep rollin’ by.”

{

Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to two yellow labs with his wonderful wife, and a professional mobile DJ with Bow Tie Pro Music and Sound. Follow him on Facebook and on Twitter at #kenheath.

“Virginia's Most Awarded DJ Service”

(276) 759-1102 | www.kenheath.com voicemagazineforwomen.com | July 2016 | 19

JCP NEW RELEASES

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press; Little Creek Books, Express Editions; DigiStyle and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

OUT NOW

COMING SOON “Working for a Nobel Prize winning author leads Emma Robinson into areas of deceit and murder she had not bargained for when she agreed to be the editor for the written works of the peaceful Persian, Ray West.

Faye Duncan mystifies the reader with twists and turns to the very last moment.”

Written by Jenn Sadai

— LINDA HUDSON HOAGLAND Author of The Lindsay Harris Murder Mystery Series

Single woman Emma Robinson works as an editor for Nobel Prize winner Ray West. She is on her way to work, when Ray tells her that the friendly old neighbor Natalie Woodbridge has been killed. Because the police found a blonde hair next to the body, Emma gets arrested until Ray mysteriously bails her out.

FAYE DUNCAN is a screenwriter and novelist. She has a special eye for mysteries and architecture. She reports about her unusual findings on www.examiner.com. She also works as a script judge for an international screenwriting competition.

Faye Duncan lives with her son in Altadena, California. Visit www.fayeduncan.com for information on her latest books and articles.

Written by Faye Duncan Single woman Emma Robinson works as an editor for Nobel Prize winner Ray West. She is on her way to work, when Ray tells her that the friendly old neighbor Natalie Woodbridge has been killed. Because the police found a blonde hair next to the body, Emma gets arrested until Ray mysteriously bails her out.

Faye Duncan

U.S. $14.95 • CAN $18.95

COPYRIGHT 2016 FRONT COVER DESIGN: OXANA BARSUKOVA FRONT COVER ILLUSTRATION: BOB. J. ELSON AUTHOR PHOTO: FOTO FETZER JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

Sparks

SPARKS

Cottage Cheese Thighs

She used to hate her body, especially her “cottage cheese thighs.” Those are her thick thighs on the cover and she couldn’t be more proud to show them off! It took writing this story to finally realize she’s flawed, fit and absolutely fabulous! Her goal is to inspire the same confidence in everyone who reads this story.

Murder on Wilson Street

Murder on Wilson Street

Cottage Cheese Thighs

Written by Pauline E. Petsel

Pauline E. Petsel

Pauline E. Petsel shares her childhood memories which may help sweep away the cobwebs hidden within the crevices of your mind to set a “SPARK” and recall your own memories. (A book to let the younger generation know why they call it the “good old days!”)

My Childhood Memories

which may help sweep away the cobwebs hidden within the crevices of your mind to set a “SPARK” and recall your own memories.

(A book to let the younger generation know why we call it the “good old days!”)

U.S. $14.95 • CAN $19.00 COPYRIGHT 2016 JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

Snooping Can Be Helpful—Sometimes Written by Linda Hudson Hoagland Fiction “When one is interested in reading about a people and their culture they should select the works of Brenda Crissman Musick. One comes away from her story with a sense of amazement. The writing ability of Mrs. Musick to paint a picture in words that will be etched in the heart and mind and make of the reader a more thoughtful and thankful human being is a very special accomplishment.”

— Adda Leah Davis

Appalachian Author, Teacher, and Counselor

“In To Everything There is a Season, Brenda Crissman Musick weaves a powerful story of faith and love as the Swank family encounters more troubled times and seemingly insurmountable challenges. The courage and determination of Carrie and her family is guaranteed to inspire you and deepen your own convictions that with God, all things are possible.”

— Martha Jane Orlando, Author of The Glade Series

Brenda Crissman Musick is truly a product of her Appalachian environment, loving everything about it...nature, peace, the people.

Most of all, she loves writing about it and talking about it. It is easy to see her love for the hills and hollows of the region in the story of the Swank family, first in One-Eyed Tom, then in A Place to Belong, and especially now in her last novel of the trilogy, To Everything There is a Season. She is also the author of an illustrated children’s book, The Dolls on the Old Stairway.

To Everything There Is a Season The Trials of an Appalachian Family BOOK 3

BRENDA CRISSMAN MUSICK

The consequences of one’s misdoings are never restricted to the wrongdoer, as seen in the life of the Swank family. Tom Swank’s evil deeds and “wandering ways” brought heartache to his wife and children, but it didn’t stop there, nor even with his death. The pain and suffering followed them down through the years...Carrie, his children, grandchildren, and even some not related.

Luke and Jessie finally made a life for themselves, yet things are happening that make them wonder...Are we still paying for his mistakes? Does someone have a vendetta against us because of his sins? Someone is setting fires and it seems the fires are meant as retribution against the Swank family. In the midst of all this, Samuel, Jessie’s youngest son becomes ill and the diagnosis leaves them devastated. Is Jessie being punished for something he did that no one knows about, except Jessie and his mother? When will it all end? Will they ever have peace and happiness?

TO EVERYTHING THERE IS A SEASON

Maddie, a missing, homeless teenager pulls Lindsay, family, and friends, into her world.

Lindsay agrees to help her daughter, Emily, Maddie’s best and only friend, find Maddie and finds she must infiltrate the world of the homeless to accomplish her task.

U.S. $13.95 • CAN $17.95 COPYRIGHT 2016 FRONT COVER DESIGN: TARA SIZEMORE AUTHOR PHOTO: JIMMIE MUSICK JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

BRENDA CRISSMAN MUSICK

To Everything There is a Season: The Trials of an Appalachian Family Book 3 Written by Brenda Crissman Musick The consequences of one’s misdoings are never restricted to the wrongdoer, as seen in the life of the Swank family. Tom Swank’s evil deeds and “wandering ways” brought heartache to his wife and children, but it didn’t stop there, nor even with his death. The pain and suffering followed them down through the years. When will it all end? Will they ever have peace and happiness?

Twelve forest animals in the Appalachian Mountains set off on adventures and learn lessons along the way. The moral of the story is...

READ THE BOOK AND SEE!

Fletcher’s Fables Too: Kimpura Stories with a Lesson Learned Walnut Grove

Kallie Grace is a Firefighter Written by Katie Goulds Illustrated by Nancy Dickerson In her first adventure, Kallie Grace is a firefighter and exhibits her bravery in rescuing the neighbor’s kitten from a burning barn.

Creature Comfort Cave

Written by Victoria Fletcher

Melody Meadow

F

letcher’s ables Too Stories with a

Lesson

Learned

Woods Land

Pasture Prime Pond

Twelve forest animals in the Appalachian Mountains set off on adventures and learn lessons along the way. The moral of the story Lincoln Logs is...READ THE BOOK AND SEE! U.S. $7.95 • CAN $10.50 COPYRIGHT 2016 JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

Victoria Fletcher Illustrated by

Rebecca Winters

The Old Oak Tree

Ten Lessons That Will Get You Fired (But You Must Teach Immediately) Written by Alex Campbell

20 | July 2016 | voicemagazineforwomen.com

Pauline E. Petsel

Victoria Fletcher

Believe and Achieve Contest Announced

Fletcher’s Fables and Fletcher’s Fables Too “every story needs a book”

AUTHORS on the ROAD

Friday, July 29, 2016 from 10 am to 6 pm, Virginia Highlands Festival under the big tent in Abingdon, VA

Hazel Rash Fleming

Wayne Major and Ralphine Major

The Pink Irish Rose; Thorns of the Pink Irish Rose; God’s Plan for Planet Earth

Adventures of Piddle Diddle, the Widdle Penguin: Piddle Diddle’s Lost Hat

Friday July 29, 2016, 9 am to 5 pm

Friday, July 29, 2016, 12 noon to 8 pm; Saturday, July 30, 2016, 9 am to 8 pm; Sunday, July 31, 2016, 10:30 am to 5 pm, Book Signing, Grainger County Tomato Festival, 7480 Rutledge Pike, Rutledge, TN, phone 865.828.3433

Book Signing, Appalachian Authors Guild Tent, Highlands Festival, Abingdon, VA

Linda Hudson Hoagland Onward & Upward; Missing Sammy; Snooping Can Be Helpful—Sometimes, Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Broken Petals and Christmas Blooms Saturday, July 2, 2016, 12 pm to 2 pm, Book Signing, Big Walker Lookout, Wytheville, VA Monday, July 4, 2016, 10 am to 4 pm, Book Signing, Lobby of the Gift Shop, Historic Crab Orchard Museum, Richlands, VA Saturday, July 9, 2016, 9 am to 4 pm, Book Signing, 4th Annual Car Show, Princeton Church of God, 250 Oakdale Rd, Princeton, WV Sunday, July 10, 2016, 12 pm to 2 pm, Book Signing, Big Walker Lookout, Wytheville, VA Friday & Saturday, July 15 & 16, 2016, 10 am to 6 pm, Book Signing, Hungry Mother Arts & Crafts Festival, Marion, VA Sunday, July 17 2016, 10 am to 5 pm, Book Signing, Hungry Mother Arts & Crafts Festival, Marion, VA Friday & Saturday, July 22 & 23, 2016, 10 am to 6 pm, Book Signing, Patchwork Quilters Jamboree, Graham Middle School, Bluefield, VA

EXPERT BOOK EDITING SERVICES

Willie E. Dalton Three Witches in a Small Town Saturday, July 16, 2016, Haysi Public Library, Haysi, VA, Signing 12 pm to 2pm Saturday, July 30, 2016, Cooks and Books, Main Street. St. Paul, VA, Signing 6pm

Judi Light Hopson

Sunday, July 31, 2016, 10 am to 6 pm, Book Signing, Virginia Highlands Festival, Abingdon, tionalVA

• We serve na and local publishers sample • We provide a FREE editing of your book

find us:

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re you an aspiring writer, trying to break into the market? This could be your big chance! JanCarol Publishing, Inc. is hosting the 2017 Believe and Achieve novel award.

One novel will be selected to receive a publishing contract under the Little Creeks Books imprint. The contract will include: • Book Cover Design • Professional Editing • 3-Year Publishing Contract Paperback edition • E-Book edition • Entry Deadline: November 30, 2016. Entry requires a $20 reading fee.

• One author will be awarded a 3-year publishing contract. Multiple entries are allowed. Each entry must be registered separately with an additional $20 reading fee.

Visit jancarolpublishing.com for complete rules.

Submissions: E-mail to submissions@jancarolpublishing.com with subject line “Believe and Achieve.”

Winner will be announced in Voice Magazine for Women and by email prior to the printing of the January 2017 issue.

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Saturday, July 30, 2016, 10 am to 4:30 pm, Book Signing, Virginia Highlands Festival, Abingdon, VA

Saturday, July 30, 2016, 6 pm to 8 pm, Book Signing, Cooks and Books, Farmers Market Pavilion on Market Square, St. Paul, VA

A

Ask the Book Editor Q:

Call:

Judi Light Hopson

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I would love to hire judiho pson@earthlink.net

a book editor, but I worry it will cost too much. Do you charge by the word count or by the hours required for the work?

—Lynda S., Rogersville, TN

A:

Lynda, my typical fee is $95 per 10,000 words. In other words, a 50,000word manuscript would cost $475. Occasionally, if the manuscript is already in great shape, I charge less. I can take a look at your writing and give you an exact quote. Great editing shows a publisher you’ve taken your work seriously —Judi Light Hopson

@jancarolbooks

voicemagazineforwomen.com | July 2016 | 21

Coming Soon:

Journeys of Women Art Show IV

By Pam Blair

M

Fiddlin’ Carson Peters to Headline Salvation Army Fundraiser

By Pam Blair

I

t’s the Salvation Army’s biggest fundraiser of the year and there’s still time to reserve a seat for the spectacular Festival of Tables to be held on August 20 at the Johnson City Country Club. For the fourth consecutive year, the Salvation Army Auxiliary has invited 40 area businesses and individuals to set gorgeous dining tables that reflect their business or their passion.

“You will be dazzled and delighted by this year’s festival,” said Auxiliary President Gail Adkins. “In addition to the 40 lavishly decorated tables and a silent and live auction, entertainment will be provided by Fiddlin’ Carson Peters, a 12-year old musical prodigy who has achieved national recognition with appearances on The Tonight Show with Jay Leno, and Little Big Shots, hosted by Steve Harvey. And that’s not all!

The very popular storyteller David Joe Miller will spin some tales for the crowd to enjoy.”

More than 300 guests attended last year’s sold-out event and raised over $15,000 in direct support of the Salvation Army’s Christmas Angel Tree program, homeless shelter, and outreach programs for low-income seniors and children.

Major sponsors for this year’s festival include Bill Gatton Acura and Elizabethton Federal Savings Bank. Auctioneer David Collins will host the live auction.

Viewing for the tables will start at 4:30 pm, with dinner to follow. As in previous years, all proceeds from the event will benefit Salvation Army programs that serve residents of Carter, Unicoi and Washington counties.

Tickets are $40 and can be picked up at the Salvation Army’s office at the corner of Spring and West Walnut Street in Johnson City, or by contacting Gail Adkins at 423.946.8235 or gnadkins50@yahoo.com.

22 | July 2016 | voicemagazineforwomen.com

ark your calendars!

Excitement is building for the upcoming Journeys of Women Art Show IV, which will feature the creative works of women artists living in northeast Tennessee. This year’s show Artist Lee Ann Petropoulos with her mosaic work from the 2014 art show. will include juried artwork in multiple mediums such as oils and pastels, photography, pottery, jewelry, sculpture and encaustics. All of the work is original, visually stunning, and beautifully displayed at an event that has attracted a large audience for the past three years. Make plans to attend this unique art exhibit, which will run from September 9–17 at the McKinney Center in Jonesborough, Tennessee. The exhibit is open to the public starting on September 9 from 10 am–5 pm, Monday through Friday, and on Saturdays from 10 am–3 pm. All of the work on display will be available for sale, with proceeds going to the Women’s Fund of East Tennessee.

The Women’s Fund, a public nonprofit charitable organization serving 25 counties in east Tennessee, is one of the only local funds that is dedicated to a regional approach in researching, vetting and granting funds to organizations focused on improving the lives of women and girls.

Women’s funds and similar From L to R: Cynthia Burnley, Carol organizations around the Transou and Nita Summers view a painting at the 2014 art show. world provide critical financial power to help women find solutions to family and community challenges such as poverty, domestic violence, education, job training, health concerns, and the many other issues that challenge individuals’ ability to develop their personal assets to be successful citizens. The Women’s Fund of East Tennessee believes that when you invest in a woman, you invest in a family, a community, and ultimately a region. By helping women and girls, we create better communities for all of us.

For more information, visit the Women’s Fund website at www.womensfundetn.org or contact Terry Morgan, Executive Director at 865.394.9701 or email her at tmorgan@wfet.org.

Living on the Wedge

By JeanAnn Taylor

W

atermelon, one of summer’s sweetest pleasures, is also one of the healthiest. This sprawling plant, which grows wild in Africa, produces a large, green, round(ish) fruit with dark green stripes and yellow spots. The juicy interior is red with rows of seeds in the center. Most of us choose to only eat the red pieces, however, all parts are edible. The rinds can be stirfried or pickled, the seeds can be roasted and the juice can be made into wine.

Watermelon is 92% water, fat-free and a great source of fiber. At only 40 calories in a one-cup serving, eating watermelon is a healthy way to control weight. It’s also a great source of vitamins and minerals including:

• Vitamin A which maintains collagen.

• • • • •

This is important for healthy skin and eyes.

Vitamin C which bolsters our immune system.

Vitamin B6 for converting food into energy and metabolizing fats.

Potassium for enhanced metabolism and healthy blood pressure.

Citrulline, an amino acid that helps to maintain blood flow and reduce sore muscle pain.

Lycopene which has been shown to offer protection against harmful UV rays.

Watermelon is readily available in the summer months, so enjoy this delicious and nutritious fruit!

Independence Day’s Red, White & Blue Salad 2 cups chopped watermelon 1/2 cup grated coconut 1 cup blueberries splash of olive oil Combine and serve alone or over grilled chicken

Watermelon Oatmeal Smoothie 2 cups cubed watermelon (remove seeds) 1 cup strawberries (stemmed) 5 oz. Greek vanilla yogurt 2 T. old-fashioned oatmeal 4 ice cubes Combine all ingredients in blender and blend until smooth.

Watermelon and Feta Salad In a large bowl, combine: 1 watermelon— cut into bite-size pieces, 1 Vidalia onion— sliced into small rings and 4 oz. feta cheese In a small bowl, whisk 1/4 cup red wine vinegar with 1/2 cup extra virgin olive oil.

Add 2 T. chopped fresh mint and salt and pepper to taste Pour dressing over watermelon mixture and toss gently.

voicemagazineforwomen.com | July 2016 | 23

JULY–Herbal/Prescription Interaction Month

H

erbal/Prescription Interaction Awareness Month educates health professionals, patients, and seniors about dietary supplements, herbs, and nutritional supplements. It also brings awareness to the possible dangers of mixing those products with prescription drugs.

According to a recent study at Harvard University, the use of herbal supplements has increased 50%. Not too surprising, since herbal remedies claim to treat every illness from a simple headache to prostate ailment, libido issues, emotional distress, and memory deficits.

While these over-the-counter supplements may indeed have a positive impact on common ailments, they should be treated with the same seriousness as prescription medicines. Mixing these remedies with prescription drugs can be outright dangerous. You could have an Herbal Drug/Prescription Drug Interaction.

Commonly used dietary supplements, herbs, and nutritional supplements include:

• • • • • • • • • • •

Echinacea: strengthens the body’s immune system Evening Primrose Oil: reduces symptoms of arthritis Feverfew: alleviates migraine headaches Garlic: for cardiovascular conditions and high cholesterol Ginger: for cardiovascular conditions and arthritic ailments Ginkgo: for poor circulation and memory Ginseng: for elevating energy levels Goldenseal: for healing, antiseptic and germ-stopping Hawthorne: for several heart-related conditions Milk Thistle: for cirrhosis, hepatitis, necrosis Valerian: for insomnia and anxiety reduction

But did you know:

• Ginkgo may interact with aspirin, anticonvulsants, diuretics, antidepressants and blood thinners • Echinacea may interact with certain chemotherapy agents • Saw Palmetto may interact with birth control medication, estrogens, and anticoagulant/antiplatelet medications • Fish Oils may interact with birth control pills, medication for hypertension, Xenical, Alli, and some anticoagulant/antiplatelet medications The best way to observe Herbal Drug/Prescription Drug Interaction is to learn how these remedies might negatively interact with prescription medicines. Read the labels on the medicine bottles. Research them online.

And most importantly, ask a doctor or pharmacist.

For a healthy dose of personal attention.

Red Flag Alert!

KEVIN WOOD, D, RPH

795 CUMMINGS INGS ST ST. | ABINGDON, ABINGDON VA Monday−Friday 9 am−6 pm • Saturday 9 am−1 pm

276.258.5251 24 | July 2016 | voicemagazineforwomen.com

Serving our community one neighbor at a time!

Trans Fat-Free–This may really mean interesterified fats–(IFs) which is the new man-made fat replacing trans fat. Designed to keep foods shelf-stable, some studies show that IFs alter blood sugar levels and disrupt insulin secretion. IFs may not be on the label, but aliases include: high stearate, stearic-rich fats, hydrogenated or partially hydrogenated vegetable oil or shortening.

Viruses and Worms

By Kelly McFadden

Let no one say when he is tempted, “I am tempted by God”; for God cannot be tempted by evil, nor does He Himself tempt anyone.

But each one is tempted when he is drawn away by his own desires and enticed. Then, when desire has conceived, it gives birth to sin; and sin, when it is full-grown, brings forth death.

James 1:13–15 NKJV

M

y computer died. One moment it was on and working fine and the next moment nothing. A blank screen sat before me as I tried pushing every button and unplugged and re-plugged cords and cables. In the end, it seems that viruses and worms had infected my computer, leaving it utterly useless. After spending hours making phone calls to the manufacturer, it took weeks to fix my computer.

I am reminded that sin operates much like a computer virus. The Bible says sin is crouching at the door. Through-

Bristol Christian Women’s Club

For reservations call Nancy Young at (423) 968-7976.

Find Your Voice!

“Hills Are Alive” Harmonizes in 4 parts Tuesdays at 7:00 pm on the lower level of the Bristol Mall.

This small, award-winning, all-ladies chorus is a proud chapter of Sweet Adelines International. Come join us for fun and fellowship.

The Euclid Center at Food City 1320 Euclid Avenue, Bristol, VA 3rd Wednesday of each month, 11:30 am, $15 each

Open to all Women Special Speakers, Entertainment and Luncheon

out the Bible, sin is not simply an inanimate object. It is personified and active. Sin seeks us out and waits for us to make a wrong move or decision. It is not God who sends temptation, it is the evil in this world that waits and pounces when we give it the chance.

Once sin gets in, it is hard to control. It moves and weaves its way through your life until it feels unstoppable and out of control. Ultimately, it is your choice to let sin into your life. It will lurk in the dark corners until the opportunity is given for it to take hold. As Christians, we need to accept responsibility for the sin in our lives and ask God for forgiveness.

Fortunately, God also works as the master technician of the soul. When we repent and confess our sins, He forgives us, removing the sin that infects us. Yet, it’s a good reminder that it’s our choices that lead to sin’s infection in the first place.

As we read in Hebrews 12:1, sin can easily entangle us. Don’t become ensnared and stopped by sin. Source: homeword.com

For information: 276-628-8692 or www.hillsarealive.org

Topics!

ExcitingSpeakers!

Dynamice Door Fre Prizes!

You are cordially invited to attend the 23rd Annual

Bristol Christian Women’s Club is affiliated with Stonecroft Ministries

Wednesday, September 14, 2016

Please call 276.739.2474 to register or email swagner@vhcc.edu Mail Payments: Virginia Highlands SBDC, Attn: Sue Wagner, PO Box 828, Abingdon, VA 24212

voicemagazineforwomen.com | July 2016 | 25

CLEAN. CLEAR. EFFECTIVE.

Get Clear Skin with We are proud to announce the addition of ThermoClear to our menu of services!

Utilizing the latest in technology, ThermoClear quickly and easily treats small epidermal skin imperfections on ALL skin types.

RESULTS ARE INSTANT & LONG LASTING!

The C’s of the Sun COMMON SENSE – Keep track of the time spent in the sunshine. One’s sun controlled ‘dose’ is highly individualized. People with dark skin will usually be able to expose their skin to sunshine up to 30 minutes, three times a week. If you are fair skinned, five to 10 minutes three times a week is likely enough. For the other time, use sunscreen with SPF 30 rating.

COMPROMISE ON HEALTH – Humans have evolved to depend on sunshine. Without getting some sunshine or going outdoors, health risks are now linked to low vitamin D levels. Vitamin D is one of the most common nutrition deficiencies in the United States. Vitamin D deficiency is associated with increased heart attack risk. Vitamin D produced by the sunshine enters the bloodstream slowly and maintains its health-promoting biological activity for at least twice as long as supplemental D. CANCER IS REAL – It is true that chronic sun exposure increases one’s risk for basal and squamous cell carcinomas. While these are ‘nonmelanoma’ skin cancers, melanoma is another story. Melanoma is strongly linked to sunburns.

People who get only short term and occasional sun exposure don’t face the same risk. Melanoma often develops on parts of the body with little or no sun exposure, such as the buttocks.

CRACKED LIPS – Cracked, peeling, scaly lips that aren’t helped by lip balm or petroleum jelly may be signs of actinic keratoses. The condition can be the earliest stage of the development of skin cancer, and has the potential to progress to deadlier forms of the disease. People either forget to put sunscreen or balm in the area, or lick it off. Look for lip-specific products that have SPF 15 or higher.

Use a lip balm with SPF 30 or higher if you have a history of lip and skin cancer.

COMPROMISE – If you have had skin cancer or are at an increased risk, (due to family history) or have a medical condition, or take medication that increases your sun sensitivity, ask your doctor about appropriate sun exposure and Vitamin D supplements. Recommendations may include to wear sunscreen, wear a hat and other protective clothing and limit your sunbathing.

Sources: www.webmd.com & www.bottomlineinc.com

• Fibromas • Keratosis • Skin Tags • Acne • Milia • Sun and Age Spots • Cholesterol Deposits • Spider Capillaries • Cherry Angioma

Call today to schedule a consultation with one of our licensed estheticians!

One spot

can change everything Skin matters. Get checked.

The Med Spa at 110 Med Tech Park • Johnson City (423) 926-2200 • cosmeticlaserskincarejc.com 26 | July 2016 | voicemagazineforwomen.com

Kingsport, TN (877) 878-DERM www.calladerm.com

5 TIPS

for Healthy Skin

Tip #1—Sun protection—Avoid the sun during high intensity hours: the sun’s rays do the most damage between 10 am and 4 pm, so limit the time you spend outside during this period. Wear protective clothing: wear long-sleeved shirts, long trousers or pants and a hat with a wide brim. Remember that tight woven fabric, e.g. denim, offers better protection than loosely woven fabrics like knits.

Use sunscreen.

Tip #2—Don’t smoke and watch the alcohol—Collagen, a protein that helps skin strength, gradually degrades with age, leading to wrinkles. Smoking causes this to happen sooner and also causes the tiny blood vessels in the skin to tighten, which reduces the amount of oxygen and nutrients that the skin cells receive, which also reduces elasticity and accelerates aging. Drinking alcohol can make your body and skin dehydrated, leaving the skin looking old and tired. So if you are drinking alcohol drink plenty of water and stick to sensible amounts. Have a non-alcoholic drink like soda water or watery fruit juice in between the alcoholic ones to help your body rehydrate.

Tip #3—Clean your skin regularly and apply moisturizer—Cleansing is an important part of skin care because it removes dirt and bacteria; and the key is to do it gently. Use warm rather than hot water and limit the time you spend in the bath or shower to 15 minutes or less, as too much time in hot water strips oils from your skin.

Tip #4—Get enough quality sleep—Focus on quality sleep to keep your skin looking young and healthy. Sleep is essential for healthy skin. Not enough quality sleep will make your skin look tired and older, especially with bags under your eyes. Poor quality sleep can become a vicious cycle because lack of sleep makes you irritable, anxious and depressed, and that makes it harder to get good sleep.

Tip #5—Shave with care—People shave to make their skin smooth and hairless, but this can irritate the skin, especially if it is thin, dry and sensitive. For a smooth shave it is advised that you shave after a warm bath or shower (or press a warm wet cloth on your skin) to soften the hair, don’t shave dry skin, use a clean, sharp razor, and shave in the direction of hair growth. Make sure you rinse well afterwards with warm water to remove soap and dead cells. If your skin is irritated after shaving don’t use an alcohol based lotion even if it feels cool, it will make the irritation worse because it dries the skin out. Source: www.medicalnewstoday.com

voicemagazineforwomen.com | July 2016 | 27

In a Blink of an Eye A October 6–9

ccording to the American Academy of Ophthalmology, an estimated 90 percent of eye injuries are preventable with the use of proper safety eyewear.

Even a minor injury to the cornea—like that from a small particle of dust or debris— can be painful and become a life-long issue; so take the extra precaution and always protect the eyes. If the eye is injured, seek emergency medical help immediately.

We often forget that even at home, we might find ourselves dealing with similar threats to our eyes. Dangerous chemicals that could burn or splash the eyes aren’t restricted to chemical laboratories. They’re also in our garages and underneath our kitchen sinks. Debris and other air-borne irritants are present at home, too, whether one is doing a home construction project or working in the yard. The debris from a lawnmower or “weed wacker,” for example, can be moving at high speeds and provide no time to react. Some sports also put the eyes at risk of injury from foreign objects moving at high speeds.

So, the best way to prevent injury to the eye is to always wear the appropriate eye protection. Make sure you always wear properly fitted eye protective gear, such as safety glasses with side protection/shields.

Also, the eyes also need to be protected from prolonged sun exposure, so have sunglasses with UV protection at hand. If you’re putting on sunscreen, you should also be wearing sunglasses with UV protection. Vision is a gift. Make the extra effort to protect it. Source: www.foh.hhs.gov

Assisted living in the comfort of your home Call for a FREE RN assessment:

855-704-HOME www.stayathomepc.com 28 | July 2016 | voicemagazineforwomen.com

Suffer no more!

July–Social Wellness Month

W

hat does Social Wellness really mean? It means giving and receiving social support, ensuring that you have friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image. Social wellness means nurturing yourself and your relationships.

One of the earlier studies on the physical and psychological health benefits of social support was in 1905. Dr. Joseph Pratt, an internist from Boston, gathered a group of tuberculosis patients together to educate them about hygiene in relation to their illness.

This “support group” provided early evidence of the power of psychological support in physical health and healing.

Healthy relationships are a vital component of health. The health risks from being alone or isolated in one’s life are comparable to the risks associated with cigarette smoking, blood pressure, and obesity. Research shows that people who have a strong social network: • tend to live longer.

• respond better to stress.

• have a stronger immune system in fighting off infectious diseases.

• are associated with a healthier endocrine system and healthier cardiovascular functioning.

Celebrate Social Wellness Month by nurturing your social relationships. Volunteer with a group. Call an out-of-state friend. Join a hiking club. Find others who share a hobby, such as hiking, painting, scrapbooking, running, etc. There are countless ways to grow your social network. Consider your interests and hobbies, and then pursue them. You’re bound to find others with similar passions.

Social support enhances the quality of life and provides a buffer against adverse life events. Source: www.takingcharge.com

NO MORE SHOTS!

We offer sublingual therapy, which are liquid drops to be placed under the tongue

NO PAINFUL SCRATCH TESTING! We test by drawing one vial of blood, which is used to determine your personal levels of allergies to multiple potential allergens.

You will then receive sublingual immunotherapy that is combined using FDA approved extracts to treat your individual allergies.

WE COMMONLY TREAT ALLERGIES AND ALLERGY SYMPTOMS SUCH AS: Pollen Allergies Food Allergies Mold Allergies Cat And Dog Dander Allergies Dust Mite Allergies Asthma Chronic Skin Rashes Cough Bronchitis Chronic Yeast Infections Frequent Colds Grass Allergies Hay Fever

Headaches Hives/swelling Hoarseness/laryngitis Itchy, Watery Eyes Nasal Congestion Eczema Post-nasal Drainage Plant or Poison Ivy Allergies Runny Nose Shortness of Breath Sinus Headaches Sinus Infections Sneezing Wheezing Ear Infections Migraine Headaches Fatigue

Contact us Today!

423.247.1122 1516 Bridgewater Ln, Kingsport, TN statusallergyus.com voicemagazineforwomen.com | July 2016 | 29

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

GOT… BUGS?

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Let us welcome you to your new home!

The Newcomers Welcome Service

Contact Benita Today! 423.202.1679 Call today for your in-home personal visit with your Newcomer representative. Businesses, do not miss out on the most effective manner in getting your info in new resident’s hands immediately!

We are here to greet you with a wonderful free “shopping bag” full of goodies from your local merchants.

You not only receive discounts and coupons to businesses and services, you will receive free tickets to most of our area museums, theatres, etc.

ACROSS

1. Poker action 5. 007, for one 8. Computer picture 12. “Mi chiamano Mimi,” e.g.

13. Gull-like bird 14. “The final frontier” 15. Chick’s sound 16. Beach bird 17. Lacks, briefly 18. Children hunt for this on a holiday 20. A chip, maybe 21. Be bombastic 22. “Raiders of the Lost ___” 23. Kind of beetle 26. Headache helper 30. “___ to Billie Joe” 31. It has points in Arizona 34. ___ of the above 35. A short street 37. Hooter 38. Obviously surprised 39. ___ line (major axis of an elliptical orbit) 40. Ornament 42. Something to chew 43. Late son by marriage 45. Privileges 47. “Dig in!”

48. Archer, at times 50. Clash 52. Sway 56. Ill-gotten gains 57. Coal site 58. Halo, e.g.

59. King or queen 60. Bunches 61. 32-card game 62. Kind of column (2 wds) 63. Big Apple attraction, with “the” 64. Cravings

DOWN

1. Supergarb 2. Length x width, for a rectangle 3. “Hogwash!”

4. Portable computer 5. ___ shooting 6. To rid of the undesirable 7. Masculine side 8. Quick and vigorous 9. Actors 10. Clearasil target 11. After expenses 13. Layers 14. Astute 19. At attention 22. Balaam’s mount 23. Shrubs native to the Andes 24. Assume 25. To utilize again 26. “___ Lang Syne” 27. Kind of motel 28. Enter 29. Demands 32. Masked critter 33. Couple 36. Done again 38. “Farewell, mon ami” 40. “i” lid 41. Ornamental band worn on arm 44. Debaucher 46. Oily 48. Like a foolish old woman 49. “Otherwise...”

50. Early course 51. John Paul II, e.g.

52. Mosque V.I.P. 53. Microwave, slangily 54. Unit of capacity used for measuring herring 55. Beanery sign 56. “My man!”

DID YOU KNOW?

30 | July 2016 | voicemagazineforwomen.com

Gorgeous Grandma Day is July 23.

It is a time of the year in which we can celebrate the gorgeous grannies in our lives.

An enterprise of:

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Polynesian Style Dinner Live, Silent & Super Silent Auction Entertainment By: DJ Robbie Britton Call (423) 257-3644 extension 7 or visit www.crumleyhouse.com Thank You To Our Event & Entertainment Sponsors

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N

WOMEN

NOW REVIEWING CLAIMS LINKED TO: Talcum Powder— found to be linked to ovarian cancer

Transvaginal Mesh/Slings (SUI)—

found to be linked to adverse effects possibly involving the bladder, uterus, rectum, small bowel, vaginal vault

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Ourpolicy: policy:You You pay pay no no attorney fee advanced) Our fee until until money moneyisisreceived received(except (exceptfor forcost cost advanced) Licensed to to Practice Practice in A.A. Baker Licensed in Tennessee: Tennessee:Mike MikeMunsey, Munsey,Ed EdWise, Wise,Jennifer Jennifer Baker Authorized by James E. Arrington, Jr., 284 Blevins Boulevard, Bristol, VA Authorized by James E. Arrington, Jr., 284 Blevins Boulevard, Bristol, VA