Baked to Perfection
VOICE Speaks FREE
We welcome the month of July with the celebration of the July 4 th holiday. What does the July 4 th holiday mean to you?
I was driving to the post office recently and was stopped at a traffic light at an intersection. As the traffic crossed in front of me, there was a “bad boy” big, black, exhaust-snorting truck that cruised in front of me. In the back of his loud, booming truck was the American flag flying upside down. I gasped. Seeing this brought tears to my eyes. I couldn’t believe it affected me so strongly, but it did. I wanted to ask the individual one simple question: “Who died for you to have the ‘freedom’ to fly the flag upside down?” Even though our politicians seem to offer more reality TV entertainment than working to protect our country, at our house, the Fourth of July celebration is a special time to display the American flag... and it will be flying upright.
Another July celebration will be Jan-Carol Publishing offering “Christmas in July” discounts and specials on JCP books. Some of us start our Christmas shopping in July, and we all know that books make great gifts. If you see a JCP book that you would like to purchase as a gift, reach out to us to see if we have an autographed copy. Watch for specials announced through our book blog, Bookmarked, and our podcast, also called Bookmarked, which works in conjunction with the blog. Also, visit our websites, www.jancarolpublishing.com and www.voicemagazineforwomen.com, and be sure to sign up for our newsletter for other book discounts, coupons, and giveaways!
Thank you all for your continued support! We couldn’t be here without you!
From all of us to all of you – Have a safe and Happy July 4 th!
Thought of the month: “It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.”
– Muhammad Ali, American professional boxer and activist, 1942–2016
Verse of the month: “Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.” Matthew 6:34 (KJV)
Janie C. Jessee, Editor-in-Chief
Celebrating our 20th anniversary! We wouldn’t be here and there without all of you!
PUBLISHER
Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605
EDITOR-IN-CHIEF
Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com
CONTRIBUTING WRITERS
Draco Bailey
Communications Director & Publishing Assistant communications@jancarolpublishing.com
Allison Chudina Magazine Content Editor & Editorial Assistant office@jancarolpublishing.com
GRAPHICS/PRODUCTION
Tara Sizemore Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com
Office Phone/Fax: 423.926.9983
Books & Gifts: 423.212.0200
DISTRIBUTION
Karen Corder Staff
PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 21, Issue 7)
(Janie Jessee’s Photograph: Rebecca Griffin/London Vine Studios)
Janie C. Jessee’s
While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2024
EDITORIAL MISSION:
Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.
Pam Blair Faye Duncan Ken Heath April Hensley Jami Lee Serina Marshall Cindy Sproles
Today’s Hottest Wedding Dress Trends
While certain wedding dress trends withstand the test of time, others have shorter shelf lives. Though no one knows what the future holds for wedding gown trends, these are some that may be notable as brides walk down the aisle in the months ahead.
Floral appliqués and 3D accents
Floral embellishments give texture and help brides make a statement. Appliqués may be on sheer panels that serve as a top layer of the dress or grouped together to form rosettes or additional three-dimensional floral details. Florals were on display at the Fall 2024 New York Bridal Fashion Week.
Coquette is everywhere
Flirty and feminine is the name of the wedding dress game, as many gowns showcase feminine details like corseted tops, bows, and soft colors, say the experts with Martha Stewart.
Mini dress
Mini dresses continue to make bold statements on bridal runways and in magazines. The abbreviated hemlines can be flirty and fun and are featured on various types of dresses, including fitted, strapless, flowing, and even puffed styles.
Jacquard
and other opulent materials
Lace long has been a bridal dress staple, but designers are branching out into other fabrics that lend luxury and opulence to dresses. Texture can make a wedding dress a unique visual during ceremonies and the after-party and may help a bride feel like royalty.
Pearls and more pearls
Pearls are embroidered onto dresses, veils, sleeves, and headpieces, and even can be used on wedding cakes to mirror a pearl aesthetic used elsewhere.
Bows
Along with pearls, a growing number of designers are opting for bows in their wedding dress designs. They may be subtle, such as stitched onto the bodice of the dress,
or more over-the-top, like a huge bow at the waist or near the train bustle, according to One Fab Day.
Shimmer and sparkle
For 2024, many brides plan to embrace even more shimmer and sparkle as silver takes center stage in dress designs. Silver thread embroidery or even mirror-type embellishments will ensure all eyes are on the bride when she makes her entrance.
Overskirts
Many brides want a dramatically shaped dress for the ceremony, only to pare down a bit for the reception. The style experts at Vogue note an overskirt provides the flexibility to easily remove layers of fabric to unveil a more fitted silhouette.
Wedding dress styles continue to evolve, and this year’s trends merit modern brides’ attention.
Elevate the Backyard Experience
Chances are no one wants to replicate the side effects of the global pandemic anytime soon. Despite all of the upheaval it brought to so many people’s lives, there was at least one silver lining to the pandemic: a newfound appreciation for backyards and other outdoor living areas. Back in 2021, OnePoll, on behalf of the landscaping company TruGreen, found survey participants reported spending 14 hours outside every week, which marked a three-hour increase from before the pandemic hit.
Outdoor spaces like patios, decks, yards, and even front porches remain popular places for homeowners and their loved ones to congregate. Various studies have shown that those who spend more time outside in nature have lower levels of stress, anxiety, and depression. Being outside is strongly associated with improved mental and physical health. Homeowners who want to maximize the potential of their outdoor spaces can look to these ideas to take backyards up a notch or two.
Establish a gathering spot
A well-designed yard has one or more dedicated gathering spots, particularly areas that enable comfort underfoot. Home -
owners can give consideration to hardscape that enables individuals to spend time outdoors without standing in soggy or buggy situations. Whether they’re traditional decks, platform decks, concrete or paver patios, or areas separated from the lawn with pea gravel or another type of rock, homeowners can make the yard more useable through these spaces.
Invest in an outdoor cooking area
Grilling, smoking and even making brick oven pizzas outdoors is a major component of backyard entertaining. Outdoor kitchens can increase the convenience of prepping, cooking and serving food outdoors. Grills and other cooking gear can be built into weather-resistant counters and cabinetry.
Install a pergola
A pergola or another structure is the perfect way to add privacy to a gathering spot and create more shade and weather protection when Mother Nature does not want to cooperate.
Think beyond the summer season
When making backyard improvements, homeowners can incorporate ideas that make the yard more functional during different seasons. For example, a fire pit or outdoor fireplace can be a spot for making summer s’mores or sipping mulled cider in the fall. An enclosed three-season room offers the opportunity to see nature and enjoy it without bearing the full brunt of chilly temperatures. There are many ways homeowners can enhance the functionality and appeal of their backyards.
Interesting Facts Related to Independence Day
As Americans and residents of the United States celebrate the Fourth of July, they can keep these interesting facts related to Independence Day in mind.
• There have been many iterations of the American flag. The American flag has become an iconic symbol of freedom recognized across the globe since the United States declared its independence from Great Britain in 1776. But few July 4 celebrants may know that the current version is the 27th iteration of the American flag. According to the U.S. Chamber of Commerce, the current version of the flag officially became the flag on July 4, 1960.
• More than half of all Americans own an American flag. A 2023 poll from WalletHub found that 57 percent of Americans own an American flag. And that’s not the only way Americans show their national pride, as the same poll found that roughly one in three Americans intended to purchase patriotic merchandise for July 4.
• The United States is not the only place to celebrate American independence. Such celebrations occur in various countries, including Australia, Denmark, Ireland, and Norway. The festivities in Rebild National Park in Denmark are believed to be the largest celebration of American independence outside the United States.
• The National Hot Dog and Sausage Council estimates that 150 million hot dogs are consumed on July 4. Though there’s no corresponding estimate related to how many hamburgers Americans eat on July 4, various reports suggest Americans eat roughly 50 billion burgers annually, so it’s fair to conclude many a burger will be consumed this Independence Day.
• July is a popular month for nations to celebrate their independence. In addition to the United States, various countries, including Algeria (July 5), Argentina (July 9), The Bahamas (July 10), Belarus (July 3), Burundi (July 1), Canada (July 1), Cape Verde (July 1), Colombia (July 20), Kiribati (July 12), and Liberia (July 26), celebrate their Independence Day in July.
• John Adams, a Founding Father of the United States and the second president in the country’s history, felt Americans should celebrate their independence from Great Britain on July 2. That’s because the Continental Congress voted for independence on July 2, 1776. However, the Declaration of Independence was not approved for two more days, thus making July 4 the day to celebrate America’s independence from Great Britain.
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Easy Picnic Food Ideas
Antipasto skewers
By Pam Blair
July is National Picnic Month and a great way to celebrate is to get outdoors and share summer’s bounty with family and friends. A summer breeze stirs the appetite, and colorful vegetables and fresh fruits make outdoor dining easy. This summer, I was looking for dishes that would be safe to leave on a picnic table while we enjoyed the meal. We know we need to be careful handling food safely when dining outside.
I never hesitate to try out new recipes with our friends, even though the experts advise us not to do that! I guess I’m either fearless or foolish. The real issue is that if a recipe doesn’t turn out the way it looks online or in a cookbook, there is no backup plan. Still, I love to try something different and recently, I made several picnic-friendly foods that are so simple; you don’t even need a written recipe.
Cheesy mini peppers with bacon
Cut about 12 mini peppers in half and remove the seeds. Mix 8 ounces of softened cream cheese, ¾ cup of shredded cheddar, 2 teaspoons of Worcestershire sauce, 1 teaspoon of garlic powder, and 6 sliced green onions. Stuff the peppers with the cheese mixture and sprinkle with 4 slices of cooked and chopped bacon. Sprinkle another ½ cup of shredded cheddar on top of the peppers and bake at 400 degrees for 12 minutes. They can be served warm or at room temperature. Makes 24 stuffed mini peppers.
To make 9 skewers, cook about 2 dozen cheese tortellini for 2 minutes, drain and cool. Marinate the tortellini, 16 cherry tomatoes, and 16 mozzarella balls in Italian dressing for at least 2 hours. Thread the tortellini on long wooden skewers by alternating tomatoes, mozzarella, salami slices, basil leaves, and green and Kalamata olives. Mix it up with other ingredients of your choice and use as much or as little of each as you like. Serve chilled or at room temperature.
Fruit salad in a bowl
A beautiful way to serve fresh summer fruit is to layer it in a glass bowl topped with vanilla yogurt. It’s not only pretty to look at but delicious as the yogurt mixes with the fruit when spooned out of the bowl. Additional yogurt can be served on the side as a topping. For this fruit bowl, I used pineapple, blueberries, strawberries, red grapes, and raspberries. The larger fruits like pineapple and strawberries are cut into bite-size chunks.
For our picnic supper, I also served ham and cheese sliders that I warmed in the oven to melt the cheese, along with storebought cookies. I hope you will try some of these ideas while you enjoy National Picnic Month!
{Pam Blair is a former medical librarian and communications manager who gets nervous when she doesn’t have something to read. She loves descriptive writing and has authored and edited a book and numerous other publications. Contact her at pblair919@aol.com.
Grilled Shrimp with Chili Cocktail Sauce
4 servings
2/3 to 3/4 cup chili sauce
2 tablespoons prepared horseradish
2 tablespoons lemon juice, about 1/2 lemon
1 tablespoon hot sauce
2 teaspoons Worcestershire sauce
1 teaspoon celery seed, 1/3 palmful
1 rib celery from the heart with leafy tops, finely chopped
Coarsely ground black pepper
16 jumbo shrimp, peeled and deveined
2 tablespoons extra-virgin olive oil
Salt
1 teaspoon smoked sweet paprika
A small handful of parsley, finely chopped
1. Combine the first 7 ingredients in a bowl, and season with pepper, to taste. Refrigerate until ready to use.
2. Heat a grill pan or grill to medium-high.
3. Dress the shrimp with extra-virgin olive oil, salt, and pepper, to taste, and smoked paprika. Skewer the shrimp onto metal skewers, to ease in turning them, and grill until the shrimp are opaque and firm, about 7 to 8 minutes. Pile the shrimp on a serving platter, and drizzle with the sauce or pass the sauce at the table.
Source: https://www.foodnetwork.com/recipes/rachael-ray/ grilled-shrimp-with-chili-cocktail-sauce-recipe-1949135
Sticky Ribs
4 servings
1/4 cup light brown sugar
2 tablespoons granulated sugar
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Kosher salt and freshly ground black pepper
One 3-pound slab baby back ribs
2 cups BBQ sauce
1. Preheat the oven to 300 degrees F.
2. Combine the brown sugar, granulated sugar, chili powder, garlic powder, onion powder, paprika, 2 teaspoons salt and a generous amount of freshly ground black pepper in a small bowl (I did 30 grinds).
3. Place the ribs on a piece of foil large enough to fold over and seal, then place on a baking sheet. Sprinkle the dry rub all over the top of the meaty side of the ribs. Wrap the foil around the ribs and seal tightly so that no juices can escape during baking. Bake until the meat is tender and can easily be pulled away from the bones with a fork, about 2 hours.
4. Heat the BBQ sauce in a small pan over medium heat until warm. Remove the ribs from the oven and open the foil pack. Remove the ribs from the foil and pour any juices that have accumulated into the BBQ sauce and mix to combine. Continue to simmer the sauce until thickened, about 7 minutes.
5. Heat a grill or grill pan for cooking at medium-high heat.
6. Slice the ribs into 1-bone pieces. Brush all over with the BBQ sauce. Place the ribs on the grill and cook until grill marks appear, a few minutes on each side. Brush with more BBQ sauce and remove from the heat, then serve with the remaining BBQ sauce on the side.
Source: https://www.foodnetwork.com/recipes/sticky-ribs-8153178
Grilled Zucchini with Lemon Salt
8 servings
6 medium zucchini
1/4 cup olive oil
Kosher salt and freshly ground pepper
Grated zest of 3 lemons (about 3 tablespoons), plus juice of 2 lemons
1. Lop off the tops and bottoms of the zucchini and quarter them lengthwise. Place in a very large resealable plastic bag (or two regular-size bags). Drizzle in the olive oil, then add 1 teaspoon salt, 1 teaspoon pepper, 1 tablespoon lemon zest and the lemon juice.
Seal the bag and smoosh everything around a bit so that the zucchini is coated. Set aside for 15 to 20 minutes to marinate.
2. Preheat a grill to medium. Grill the zucchini, turning, until nice and tender, being careful not to burn it, 12 to 15 minutes. Remove the zucchini to a plate as it gets done.
3. Pile up the rest of the lemon zest on a cutting board and sprinkle 1 tablespoon salt on top. Use a knife to chop the salt and zest together until it becomes lemon salt. Add more salt if it needs it. Sprinkle the lemon salt over the grilled zucchini.
Source: https://www.foodnetwork.com/recipes/ree-drummond/ grilled-zucchini-with-yummy-lemon-salt-7118167
Grilled Peaches with Cinnamon
Sugar Butter
4 servings
1 stick unsalted butter, at room temperature
1 teaspoon cinnamon sugar
2 tablespoons granulated sugar
Pinch salt
4 ripe peaches, halved and pitted
Canola oil
Mint leaves, for garnish
1. In a small bowl add the butter and stir until smooth. Add the cinnamon sugar, granulated sugar and salt and mix until combined.
2. Heat grill to high. Brush peaches with oil and grill until golden brown and just cooked through. Top each with a few teaspoons of the butter and garnish with mint leaves.
Source: https://www.foodnetwork.com/recipes/bobby-flay/ grilled-peaches-with-cinnamon-sugar-butter-recipe-1947882
Raised Bed Gardening
By April Hensley
Raised beds have been popular within the gardening community for a long time. They help contain the soil and plants in one area. They can be established just about anywhere on your property without plowing. Raised beds are also easier to access by being higher off the ground.
I have had them since 2012. So far, I have been through three sets of wooden ones. The weather had taken a toll on them; this year, it was time to replace them again.
I had seen many ads and social media posts with metal raised beds so I jumped on the popular bandwagon and we have given it a go. Mine are super deep; they look like giant cattle troughs from a distance. It’s interesting and I’m learning a lot as I go.
As great as raised beds are, there are some challenges. But if you are ready and prepared, challenges can be tackled before there is a problem. Below are some things I’ve learned.
• Raised beds can be as small or as tall as you need or wish. If gardening with beds only a few inches tall, keep an eye on large plants such as heirloom toma-
toes and root vegetables. You may need to fluff up the soil deeper than the bed to allow room for deep roots.
• The exterior of metal raised beds seems to get hotter than wood. I scanned mine with a surface thermometer in full sun. The metal was 109 degrees Fahrenheit at midday. I haven’t seen it damage any foliage touching the sides. I’m going to be watchful as the summer heats up.
• As I mentioned, wood beds have a shelf life. There are several rot-resistant woods that can be used such as cedar and redwood. Other materials can be block, rock, brick, metal, and straw bales just to name a few.
• Weeds seem to be easier to get to in raised beds. If the bed is very deep, you may have to dig down a little to reach the root. Before installing the bed, put down several layers of cardboard or newspapers to help smother any existing weeds.
• The top soil surface of raised beds seems to dry out a little faster than traditional gardening. Once plants are established with deep roots this won’t be a problem. Think about installing soaker hoses to cut down on dragging the water hose out so often.
{April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. Her debut book, Four Seasons: Gardening & Growing in Zone 7 , is available now. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.
Signs your Dog May Be Dehydrated
Water is essential for mammals’ bodies to operate at peak capacity. The American Kennel Club says water is necessary to lubricate joints, facilitate digestion, regulate body temperature, and cushion internal organs, among many other functions. Similar to humans, pets that fail to consume enough water can face dire consequences.
Dehydration is a medical term for when the body has lost more fluid than it has taken in. Dehydration can occur at any time, but it is even more common during the warm weather months. Dogs quickly can become very sick from dehydration. That is why every pet owner should learn how to recognize the symptoms of dehydration in their dogs.
As the dog becomes more dehydrated, the following symptoms can develop:
• Loss of elasticity of the skin.
• Loss of appetite.
• Thickening of the dog’s saliva.
• Gums may go from sticky to dry.
• Excessive panting may begin.
• Vomiting or diarrhea also may occur.
• Dehydration causes the body to redistribute fluid lost, and fluid may be pulled from the eyes, causing the eyes to appear sunken.
If a dog appears to be dehydrated, you can start offering small amounts of water to slowly rehydrate the animal, says Northeast Veterinary Referral Hospital. It’s important to call the veterinarian and get further advice regarding how to address dehydration. Some vets may suggest offering an electrolyte-enhanced fluid like Pedialyte so electrolyte loss does not affect organs. The vet may want you to come into the office so the dog can receive intravenous fluids, says the American Kennel Club.
The best way to treat dehydration is to prevent it in the first place. Provide dogs with a constant supply of clean, clear water at all times. The amount of water needs to increase if the dog is spending time outdoors in hot weather or exercising.
The Veterinary Emergency Group says symptoms of mild dehydration can include:
• Dry nose, although this also can be a signal of other problems, like fever.
• Excessive drooling occurs as the dog tries to cool down its body.
• A dehydrated dog can exhibit signs of fatigue, including a reluctance to move around much.
• Sticky gums
Cats also are prone to dehydration and can exhibit the same symptoms as dogs. So cat owners also must be diligent in checking for dehydration symptoms in their pets.
Celebrate your love of pets with a good book! Check out our “Pet Pals” section in our online bookstore.
Baked to Perfection
By Allison Chudina
For cake architect Timmy Norman and his staff, baking cakes is all about sharing a passion and creating smiles on customers’ faces.
He is able to accomplish both at Cakebuds Bakery, the renowned cake-decorating company and bakery, located at 410 S. Roan St. in downtown Johnson City. “We love a challenge and welcome all requests for cakes,” Timmy said. “Whether your need is big, small, simple, extravagant, or just different, we are eager to create the cake you desire.”
This attitude has led Cakebuds to be named one of the “Best 10 Cake Shops in Tennessee” by Best Things Tennessee, and the talents of Timmy and his staff have resulted in numerous appearances on various Food Network baking shows, as well as being featured in Season 3 of the hit Netflix competition series, Is it Cake?
Cakebuds, which opened its doors more than a decade ago, first began as a small passion project in Timmy’s kitchen. “I was inspired by my love for baking and the joy it brings to people,” he said. “Seeing the happiness that a beautifully crafted cake can bring to someone’s special occasion pushed me to turn this hobby into a full-fledged business.”
When asked about the challenges that come with owning and operating a bakery, Timmy cited managing the logistics of supplies, maintaining consistency in quality, and staying creative with new designs and flavors. “Additionally, balancing the financial aspects and keeping up with customer demands can be quite challenging,” he said.
Whether your need is big, small, simple, extravagant, or just different, we are eager to create the cake you desire.
But among the challenges have been many incredible opportunities. Cakebuds has been featured in the Food Network television shows Winner Cake All, Holiday Wars, Food Network Challenge, Big Time Bake, The Big Bake, and Halloween Wars.
Timmy said that being featured in these baking show competitions was an “incredible experience. These opportunities came about through a combination of my growing reputation in the baking community and actively seeking out chances to showcase my skills. The exposure and the chance to compete with and learn from other talented bakers was invaluable.”
One major takeaway Timmy and his staff received from their time on the Food Network, Timmy said, was the importance of perfecting time management under pressure. “Advice that stuck with me includes staying true to my unique style and not being afraid to take creative risks,” he said. “These lessons have been instrumental in my approach to baking and business.”
And Cakebuds’ exposure in the media doesn’t stop with the Food Network. Timmy’s business was also recently showcased in Netflix’s Is it Cake? Timmy called this experience “amazing” and “somewhat different” from his time on the Food Network.
“The concept of creating hyper-realistic cakes was both challenging and thrilling,” he said. “The show’s format
pushed my creativity and skills in new ways, and it was a fantastic opportunity to showcase my talents on a global stage.”
Timmy’s favorite moment of owning Cakebuds so far, he said, has been seeing the reactions of customers whenever they pick up their cakes. “Especially when it’s for a significant life event, like a wedding or a milestone birthday,” he said.
Some of Timmy’s favorite cakes to bake over the years have been the “hyper-realistic” cakes. “These projects allow me to push my creative boundaries and bring immense satisfaction,” he said. “In addition, each year I always look forward to making my son’s birthday cake, since making a cake for his birthday is where I found my passion.”
Cakebuds has planned several events open to the public, including their very first “Kids Baking Camp” on July 22–25 from 4–8 p.m. each day.
“We’re all very excited about hosting our first Kids Baking Camp,” Timmy said. “The camp aims to inspire and teach young bakers the basics of baking and decorating. We
have planned fun, interactive sessions where kids can learn techniques and create their own sweet masterpieces. It’s all about fostering a love for baking in the next generation.”
The theme of the camp is “Love to Bake,” and the kids will learn about blueberry lemon muffins, chocolate chip cookies and yeasted doughs, cake baking, and cake decorating. Beverages and a snack will be provided each day.
There are also several other classes being offered in July at Cakebuds, such as a Cookie Decorating Class on July 13 at 4 p.m. and a French Macaron Class on July 26 at 6 p.m. Additional information on all classes and camp registration can be found at http:// cakebuds.square.site.
As for the future, Timmy said he has “big plans” for Cakebuds. “We’re looking to expand our event offerings and host more community events and workshops, like themed baking classes and seasonal camps,” he said. “We also are hoping to offer nationwide shipping for some of our items in the near future.”
Cakebuds wouldn’t be such a success without its talented staff, Timmy noted. “My staff is absolutely invaluable in keeping Cakebuds running smoothly,” he said. “They bring their own unique skills and passion to the bakery, and their hard work and dedication are what make our success possible. I’m incredibly grateful for their support and teamwork.”
Cakebuds’ full-time staff consists of Angela Bowes (store manager), Hannah Lester (decorator), Lauren Montgomery (head baker), and Alex Conkin (decorator).
To learn more about Cakebuds and/or follow Timmy’s journey, follow @cakebuds bakery on Facebook or visit www.mycakebuds.com. (Photographs Contributed)
How a 30-Day Challenge Got Rid of My Yoga Nausea
By Faye Duncan
I started the no coffee challenge on April 15th and almost gave it up for a cappuccino on Mother’s Day, but my son stopped me. I haven’t had any coffee since.
This weekend, I took my son to a retreat in Borrego Springs for Memorial Day. I booked this place because it offered free yoga classes. Two classes in, and my theory is confirmed: I was able to do everything without the slightest bit of nausea. I could move my head as much as I wanted, so the middle ear is not my problem.
Iwas recently teaching a class at an ESL school where we use TEDtalks materials to facilitate classroom discussions. Not all TEDtalks are interesting. But one of them was on 30-day challenges that change your life. I felt drawn to this one. As a person who is still far from what she wants to accomplish in her life, I am generally open to challenges that can impact your life in a positive way.
I knew right away that if there was something I wanted to give up for 30 days it was going to be coffee. But why coffee?
You see, I am a healthy person. I eat a healthy diet, barely drink any alcohol, and I exercise regularly. Still, sometimes I am nearly incapacitated due to heavy migraines and nausea. The nausea is usually caused by my yoga practice.
Coffee had for some time been my main suspect as the cause for these issues. While I know for sure that my migraines occur on days when I drink too much coffee and not enough water, I couldn’t, however, pinpoint the cause for my nausea during yoga classes.
According to my research, it could only have two possible causes: a middle-ear imbalance or hydration issues. While no doctor has looked at my ear, I wanted to see if I could determine a correlation between yoga, nausea, and hydration/coffee intake.
Previous to my 30-day challenge, I had tried limiting my coffee consumption before a yoga class to one cup and drinking sufficient water. The results were inconclusive: I still had to take many breaks, and I had to hydrate excessively. Sometimes, I wouldn’t get nauseous, sometimes I would.
That was the problem. I could never know when the nausea would hit. One spout of nausea was sufficient to ruin an entire day because once it started, it would last for 24 hours, even continuing on overnight. If I was going to continue doing yoga, I would need to find a remedy.
But the remedy never came. Sick of feeling sick, I dropped my yoga practice. I probably would still not be doing yoga if it hadn’t been for that ESL class where I learned about the 30-day challenge.
I am certain now that the cause of my nausea was my coffee habit. Being able to exercise without getting sick, being able to spend a day without getting excessive migraines is a blessing that is better than a shot of energy. I do not plan to touch coffee ever again. This 30-day challenge has truly changed my life — the quality of it.
While not everyone’s problem is coffee, I do encourage you to try something for 30 days that could have a positive impact.
As for me, I will gladly take a little bit of morning fatigue if it means that I feel good for the rest of the day. Besides, tea is way underrated.
Faye Duncan is a writer from the San Gabriel Valley, California. She is the author of Murder on Wilson Street and Canyon of Shame. You may contact her at: Fayeduncan. com or Facebook.com/fayeduncanauthor.
Barter Theatre Showcases the Power of Friendship — “Friendship Across the Stages”
By Serina Marshall Barter Theatre
Friends are the people that know us the best. The ones that make us laugh when we can’t find our smile, believe in us when we can’t find the strength to continue, and make life full by being in it. Sometimes, these friends come in the most unexpected ways, and sometimes…that’s the best way ever.
When you come home to Barter in 2024, you can meet and hang out with some of the best friends who ever told their story. Friendships that have stood the test of time and lasted for many years!
Have you ever heard of a human becoming friends with a steam shovel? Mike Mulligan and his best friend Mary Anne have dug their way out of some tough situations together — but this time, it will take the help of a whole town to get the job done. In Mike Mulligan and his Steam Shovel, Mike and Mary Anne must prove that they are still the best team out there to make things happen, and their dedication to their work and each other is their best way to succeed.
Dorothy, the Scarecrow, the Tinman, and the Cowardly Lion all have a common goal — to seek and find their deepest desires. Together, these four strangers turned companions find that sometimes what we are looking for has been with us and beside us all along.
Friendship can be found in even the darkest corners of our hearts. When everything seems to be going wrong and we are clingy desperately to hope. In The Shawshank Redemption, Andy DuFrense is convicted of murder and sentenced to life in prison. There he meets Ellis Boyd “Red” Redding, a longtime inmate at Shawshank. Together these unexpected friends navigate their way through each day behind bars while helping each other find hope and resilience in the harsh realities of prison life.
The struggles of motherhood can be some of the hardest, especially when you feel like you are going through it alone. But in Cry it Out, new mothers Jessie and Lina rely on each other to get through the overwhelming moments of being a mother, while reaching inside themselves to harness the power of womanhood to prove their capability. Through the tight-knit camaraderie they form, they find that being a mother is the most beautiful experience next to female friendship.
Being your own best friend can be important throughout life — making yourself happy first and doing what you feel is best for you. In Grandma Gatewood Took a Walk, Emma Gatewood sets out on a journey of self-discovery and freedom as she relies on who she is and what she can become to walk away from who she no longer wants to be. Along the way, she finds that everything she was told she couldn’t do was only their opinion as she proves to herself and the world that sometimes the only one you need is yourself.
The Wizard of Oz is one of the most well-known stories of the power of friendship and meeting the right people at the right time along our own Yellow Brick Road. Despite their differences,
Snow White is never short on friends, that’s because she has seven dwarves to keep her company and look out for her. In the timeless tale of Snow White, a princess realizes that singing and dancing is sometimes the best way to get things done — and that sometimes friends are giving you advice for your own good. Snow White discovers what it means to have people who will stay by you through life and death, and how sweet it can be to be surrounded by true friends.
It’s no mystery that friendship is one of the most important things in life. And no matter the case, you need someone there beside you to help you discover the answers you seek. In Sherlock Holmes and the Case of the Jersey Lily, Sherlock and his best friend Dr. John Watson set out to solve the mystery of one of the most sinister cases they’ve come upon. By using their know-how and quick wit, the two friends once again prove that solving problems is a lot easier with a friend by your side.
When life becomes a HUM-BUG, Ebenezer Scrooge learns that the spirit of Christmas was in him all along. In Charles Dickens’s classic holiday tale, Scrooge makes his way through Christmas past, present, and future, discovering the truth about friends he once had and the ones still by his side through it all. A Christmas Carol shines a nostalgic light on the importance of how you treat those you love and how the friendships forged throughout your life make it worth changing your holiday tune.
Barter Theatre and The Barter Players look forward to seeing some old friends and making new ones with these treasured stories in 2024 — and we can’t wait to share them with you! For more information on these shows and more, please visit https:// bartertheatre.com.
The Basics of Financial Literacy
A financial safety net can help people navigate the ups and downs of life. Developing that safety net requires a measure of financial literacy that anyone can nurture.
What is financial literacy?
The United States Department of Education defines financial literacy as an understanding of how to earn, manage and invest money. That recognition can increase the chances that individuals make sound financial decisions, thus setting them up for long-term success and stability.
What makes financial literacy so important?
The benefits of financial literacy are not limited to theoretical notions such as the ability to understand money makes individuals more likely to make sound decisions regarding their finances. Indeed, the Financial Industry Regulatory Authority (FINRA) notes that financial literacy has been proven to produce positive results. In its National Financial Capability Study released in 2022, the FINRA found that respondents who exhibited higher financial literacy were more likely to make ends meet than those without such knowledge. Sixty-five percent of respondents with higher financial literacy were able to set aside three months’ worth of emergency funds at higher levels than respondents with lower literacy levels. The study also linked financial literacy to long-term stability, as more than half of respondents (52 percent) with higher financial literacy calculated their retirement savings needs, an important step that fewer than one in three (29 percent) with lower literacy levels had taken.
An individual retirement account, or IRA, is a type of account men and women who meet certain eligibility requirements can open to save money for their retirement. Unlike a 401(k), a type of retirement account that is provided by an employer, an IRA must be opened by an individual. Another difference between a 401(k) and an IRA is that men and women can withdraw money from their IRAs before they reach retirement age to pay medical expenses without incurring the penalties that apply when 401(k) account holders prematurely withdraw money from these accounts.
What are some additional benefits of financial literacy?
Individuals are often confronted with a host of options when making financial decisions. That includes choices regarding bank accounts and credit cards, which are two variables related to financial literacy that individuals encounter every day. Individuals with financial literacy can pick a bank account that most suits their needs, whether that’s standard accounts like checking and savings or something more unique like a high-yield savings account. Knowledge of financial basics also can prepare individuals to choose the right credit card, which can be a more difficult decision than choosing a bank account given the number of different cards available.
Financial literacy can help people navigate challenges that periodically arise during the course of their lives. Taking time to learn some financial basics can set people up for long-term economic health.
NEW RELEASES OUT NOW!
Abramo’s Gift
Written by Donald Greco
Abramo’s Gift is a family saga and love story that takes place in Youngstown, Ohio, in 1920. A disheartened, young, Italian widower, an immigrant named Abramo Cardone, arrives in Youngstown to work in one of the steel mills there. At the time, the small city seethed with ethnic strife between Italian and Irish immigrants because they were forced to underbid each other for low-paying jobs in the mills. Amid this turmoil, Abramo saves the life of an Irish girl who has been raped by two members of a vicious local Irish gang called the Hannons. Abramo is also injured in the rescue, and his life is saved, in turn, by a little orphaned street urchin who hides him from the same gang. All the people in Abramo’s life interact in this story to unite him, the Irish girl, and the little girl who saved his life. It is a multifaceted love story. Online readers: click here to order.
Surprises Are Okay, Secrets Are Not
Written by Justin Shepherd
In Surprises Are Okay, Secrets Are Not, follow Logan, Victoria, and Sophia on a journey of friendship, trust, and doing what’s right. These three friends share everything until Logan discovers a troubling secret. As he grapples with his promise to keep quiet, Victoria learns from her mother: surprises bring joy, but secrets can harm. Guided by their parents, the trip realizes that secrets have no place among friends. They vow to always speak up when something feels wrong, while also learning a crucial lesson: adults should never ask kids to keep secrets. Online readers: click here to pre-order.
Ancestral Travels: Learning My German Heritage
Written by Joye Cantrell
What do you know about your ancestors? What was their home like? How did they make their living? What shaped their values? How are you like them and why did they leave their homeland? The author tries to answer these questions about her German ancestors from Ladbergen, Germany in this historical memoir of her ancestral village. Research was conducted through family genealogies, ship records, and histories of life in Ladbergen. The author uses impressionistic art to recreate typical life on a small German farm in the 1800s. Traditional cottage industries and farm life are shared through illustrations and simple descriptions. Online readers: click here to pre-order.
Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.
Life is Lemonade with Peaches and Cream
Written by Frechia Glass Collins Winchell
In this follow-up sequel to Great Granny and Her Yucky Old Cat, a young girl begins to realize life is not always peaches and cream. Now thirteen going on fourteen, Molly is not a little girl anymore, but not quite a woman either. This is a very challenging time for a young girl, and if not guided with good and wholesome direction, it can be detrimental. Molly feels as though she’s stuck somewhere in between with all the confusing feelings this age entails. Return with her and her best friend, Shelby, to GG’s for more fun outdoor adventures, a highspeed car chase, a runaway horse, and more close calls. There is always good food, laughter, and tears to share! Molly meets new friends to fall in love with along the way. Don’t miss the sweet surprise ending! Online readers: click here to order.
Four Seasons: Gardening & Growing in Zone 7
Written by April Hensley
A collection of gardening articles originally published in Voice Magazine for Women. These articles feature helpful tips for growing indoors and outdoors in Zone 7 with a wide variety of topics including flowers, vegetable gardening, pest control, and harvesting. Online readers: click here to pre-order.
Cloth and Dagger
Written by John H. Hilton
Murder, passion, and intrigue
The Breath of Darkness
Written by Daryll Simcox
The idea for a new television reality show along with the majestic area that surrounded the old fishing village seemed like a perfect scenario. That is until the crew and contestants came face to face with the so-called mythical creature that called the port home. Online readers: click here to pre-order.
follow the Reverend Michael Brandon as he attempts to redeem his life with a new career in the Church. This story is about how the most gifted of us fall prey to the contradictions in our own characters. As he excels in his vocation, Brandon is both rewarded and haunted by demons that tend to particularly torment the man of passion. Online readers: click here to order.
Love Wins Over Lies Every Time
Coal Black Lies: An Appalachian Novel New from Novelist, Speaker,
Teacher Cindy K. Sproles
In her new book Coal Black Lies: An Appalachian Novel, author Cindy K. Sproles relies on her mountain heritage to tell the tale of Joshua and Rainey Morgan—a young couple whose faith in God is extremely tested. Sproles master-
“Masterfully written, evocative and atmospheric, Coal Black Lies is a story of pain, love, hope salvaged from grief, and the triumph of redemption. Filled with main characters as human, hurting, and hopeful as the rest of us, read it for the story and come away inspired.” —Tosca Lee, New York Times best-selling author 978-0-8254-4361-9
fully sets her story in the coal mines of Kentucky during the late 1800s. In Coal Black Lies, fans of historical fiction will dive deep into the journey of Joshua, a man trying to escape the tyranny of the Barton family—owners of the coal mine — the very ones who hold his future in their hands. The pressure of the mines, and the never-ending debt he owes to the company store is enough, but when his young daughter is killed in the process—revenge begins to drive Joshua. When an abandoned child with Down Syndrome enters the picture, the race for time begins. Joshua wonders if freedom from the coal black lies will ever come?
“Our schools teach very little about the rich Appalachian heritage these days. I want readers to remember the valuable part that the mountain people played in the history of our country,” Sproles said. “I want people to feel like they walked along the mountain summit and saw a hawk circle above. I want them to smell the honeysuckle and see the strength of the people of the mountains.” “ Coal Black Lies is dear to my heart because it shows that love comes from the most unexpected places — and sometimes in the form of a child
who’s ‘different.’ It proves that innocent love can break the bonds of the lies we tell ourselves.” Says, Sproles. In Coal Black Lies , Sproles tells a commanding story, full of rich characters and fascinating plot twists, asking the question, what happens when we lie and live in the cloud of those lies. Sproles’ faith and love for her Appalachian roots rings true in Coal Black Lies Perfect for summer reading, the story of the Morgans will linger long after the last page is read.
Cindy K. Sproles is a novelist, speaker, and teacher who is proud of her mountain heritage. Sproles is a tried-and- true mountain girl born in the mountains of East Tennessee, and her heart’s desire is to bring an awareness of mountain history and culture that is slowly fading. She is the co-founder of Christian Devotions Ministries and www.christiandevotions.us. She has served as an acquisitions editor for several publishers and as a publishing project manager. Sproles devotions are published widely on the eastern seaboard. She is the co-founder of the Writing Right Author Mentoring Service. Sproles is the director of the Asheville Christian Writers Conference and teaches and speaks at writers’ and women’s conferences nationwide. You can find more information at www.cindysproles.com.
Beach Reads
Various Authors Jan Howery
Stories for the hopeless romantic! Take a dip in Steamy Creek where you’ll find flirtatious characters and tender tales of love. Seven talented authors come together to create an irresistible anthology that will leave you feeling smitten with every page.
When brothers Jackson and Brandon Taylor vanished without a trace at the airport, their girlfriends Jan and Allison are left heartbroken and confused. The women have no idea where the brothers went, or how they disappeared from the airport. After years of no clues, Jan and Allison move on with their lives. Allison soon meets an investigator who reveals that there’s a secret ongoing investigation of the brothers. Secrets, lies, and deception abound in Gone Before Breakfast!
Rita Rumgay
Mike Grindstaff E. Louise Jaques
Marwin Gelstone has had a rough year. His partner’s wife committed suicide, and he was almost murdered by a local gynecologist as he uncovered the doctor’s murderous intentions. The trauma of the assault derailed his life, and he spiraled down, almost losing everything important to him. As he struggles to regain normalcy and rebuild the relationships dear to him, Marwin becomes involved in another pharmaceutical-investigation. Will his new lease on life only give him a second chance to die?
Ann’s breaking point has arrived. She’s invisible to her husband, used and abused by her children, and disappointed in her career. She needs a new life. Oh sure, there will be fall-out. It will be painful. Or, she could run down the street screaming and pulling her hair out!
Love-at-first-sight sparks memories of a past love, blindsiding 17-yearold Norah James after her move to Amelia Island, FL, from Toronto, Canada. Meeting Ryan Flynn, her rescuer from an ocean riptide—and the boyfriend of her new friend Ashley—unleashes her psychic abilities and prompts memories of a past life on the enchanting island. Will the knowledge of the past lead to a different outcome this time around?
Order this book directly from JCP — for a discounted price and FREE shipping in July! Go to the “JCP Book Shop” at www.jancarolpublishing.com.
Jan Howery
Summer Reading List
Dale P. Rhodes Sr.
Ricky, a talking cactus, has a dad who is in trouble and he is determined to save the day, but how does a prickly pear cactus do that? Thankfully the desert is full of new friends everywhere he goes. Ricky shares his adventure on his journey.
Stacey Lynn Schlegl
The rainforest adventure of a poison arrow frog and his forest buddies who unite to save their home, and discover what it means to be true friends.
Tina Timlin Sohn
Explore the colorful world around you with the Little White Fish in this interactive children’s book. See how exciting the world is when living in color. Rhyming and a great interactive teaching tool.
Is Walter the only orange fish in the whole ocean? Join Walter on his journey across the sea as he looks for a place to belong.
Olivia Carmichael
AUTHORS on the ROAD
July AAG Meeting
Come to Fiddler’s (formerly: Shoney’s) in Abingdon, VA to listen to a presentation on “Tips On Writing Poetry,” by Dr. Jesse Graves, Tuesday, July 9, 11:30 a.m. to 1:30 p.m. This is a general meeting for the Appalachian Authors Guild and all are welcome to attend.
April Hensley
Author of Four Seasons: Gardening & Growing in Zone 7
Daytime Tri-Cities TV appearance on July 9
Frechia Glass Collins Winchell
Author of Great Granny and Her Yucky Old Cat and Life is Lemonade with Peaches and Cream
Friday July 12, 4–10 p.m. & Saturday July 13, 11 a.m. – 10 p.m.
Raccoon Creek Bluegrass Festival
332 Music Park Path, Dallas, GA, 30132
Linda Hudson Hoagland
Author of The Lindsay Harris Murder Mystery Series, The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; Daffodil Dreams; and These Haunted Hills: A Collection of Short Stories Books 1-5
Weather Permitting:
Thursday, July 4, 11 a.m. – 4 p.m.
Book Signing at Big Walker Lookout, Wytheville, VA
Friday, July 5, 10 a.m. – 4 p.m.
Book Signing at Food City, Lebanon, VA
Saturday, July 6, 10 a.m. – 4 p.m.
Book Signing at Food City, Claypool Hill, VA
Sunday, July 7, 11 a.m. – 4 p.m.
Book Signing at Big Walker Lookout, Wytheville, VA
Tuesday, July 9, 11:30 a.m. – 1:30 p.m.
Appalachian Authors Guild General Meeting
Speaker Dr. Jesse Graves Program: “Tips on Writing Poetry” Fiddler’s (Formerly Shoney’s), Abingdon, VA
Friday, July 12, 10 a.m. – 4 p.m.
Book Signing at Food City, Wise, VA
Saturday, July 13, 10 a.m. – 4 p.m.
Book Signing at Food City, Independence, VA
Friday, July 19, 10 a.m. – 4 p.m.
Book Signing at Food City, Pikeville, KY
Saturday, July 20, 10 a.m. – 4 p.m.
Book Signing at Food City, Big Stone Gap, VA
Friday, July 26, 10 a.m. – 4 p.m.
Book Signing at Food City, Clinchfield, TN
Saturday, July 27, 10 a.m. – 4 p.m.
Book Signing at Food City, St. Paul, VA
Saturday, July 27, 6 p.m. – 8 p.m.
Book Signing at Cooks & Books, St. Paul, VA
Sunday, July 28, 11 a.m. – 4 p.m.
Book Signing at Big Walker Lookout, Wytheville, VA
Monday, July 29, 10 a.m. – 5 p.m.
Book Signing at Virginia Highlands Festival
Virginia Highlands Higher Ed Center, Abingdon, VA
Tuesday, July 30, 10 a.m. – 5 p.m.
Book Signing at Virginia Highlands Festival
Virginia Highlands Higher Ed Center, Abingdon, VA
Wednesday, July 31, 10 a.m. – 5 p.m.
Book Signing at Virginia Highlands Festival
Virginia Highlands Higher Ed Center, Abingdon, VA
Bookmarked is a platform designed to highlight and promote authors and books associated with Jan-Carol Publishing, Inc., and beyond. The blog and podcast feature interviews with authors, updates related to JCP events, and other bookish content you won’t find anywhere else.
Bookmarked Interview with Cindy K. Sproles
Author of Appalachian Fiction Novels Mercy’s Rain, Liar’s Winter, and Coal Black Lies
BOOKMARKED: At what point in your life did you realize you wanted to be a writer?
CINDY K. SPROLES: Like most writers, the stories brewed in me from childhood, but when I told my high school counselor I wanted to be a writer, he laughed at me. I remember the sting of his words, “You need a job after high school, not a hobby.”
I was naive enough to believe that, so I put the dream on the back burner. Still, it simmered in my heart, and when my children were in their teens, I took the leap of faith, began to learn the craft, and pursued my dream to be a novelist. So, the short answer to your question is, a serious shift to make this happen began in 2000. Here I am, 24 years later, grateful for the path and fortunate to have my sixth novel being contracted and written.
Where do you typically get the inspiration for your novels?
Everywhere and anywhere. Sometimes it’s as simple as seeing the face of an individual or asking questions like, “What if?” Stories are everywhere. We only have to take a hint from the world around us, then let our imagination fly. I am always inspired by the mountains, old cabins, and the river. Anything that makes me daydream can bring about a story.
Describe your newest book, Coal Black Lies , in three words. Twists and turns.
Read the entire interview on our website: www.jancarolpublishing.com.
“We Will Have to Amputate Both Legs”
By Jami Lee
Some words etch themselves into our minds forever, often marking the moment when radical change begins. For me, the words of my father’s surgeon were that moment. They ignited my passion for guiding people to reverse autoimmune conditions through food. If I could say something to catalyze your transformation before tragedy strikes, it would be this: you can heal your body. Your body is amazing.
Navigating the troubled waters of your health can be a terrifying experience. In an ocean of misinformation and standardized protocols, you can be left without a voice. It has been my passion to bridge the gap between conventional medicine and alternative solutions. No matter what health challenges you may be facing, there are solutions for you that have been available since the foundations of the earth were laid.
Last year, we finally launched a dream of mine: Alternative Healthcare Solutions. This initiative unites healing practitioners globally in a safe, educational environment for those seeking healing beyond conventional medicine. Our virtual platform allows people to explore alternatives and find practitioners they align with. In the coming months, you will hear more stories of healing and transformation.
My father’s journey was a testament to the incredible healing power of food and the body’s resilience. I hope his story inspires you to explore all possibilities for healing. Remember, your body is amazing and capable of profound healing.
When my father was 55, he was diagnosed with a massive blood clot that extended from his pulmonary artery to both ankles — a single, continuous clot. We had just 30 minutes to find a nursing home for what was expected to be six to nine months of rehabilitation, if not indefinitely.
Intuitively, I knew food was the key to healing him, even though I had no idea how. We secured a transfer to a nursing home with the top dietitian in our area. The first meeting with her was a nightmare. My father — devastated by the loss of his career, marriage, and life as he knew it — lay there, feeling impris oned. The dietitian, full of misplaced optimism, announced, “We are going to put you on a portion control diet! Instead of a large cheeseburger, you’ll have one the size of your palm, baked chips instead of fried, and your choice of Diet Coke, Diet Dr. Pepper, Diet Sprite, or Diet Mountain Dew.”
{I was horrified. Interrupting her, I demanded she stop talking to my dad. This was the top dietitian? Were they trying to kill him? I vowed to bring him food myself.
For a week, my mother and I let the hospital’s diet plan continue while we worked with a nutritionist to develop our own. During that week, my father felt he was starving, only to discover he had gained another 15 pounds. This experience taught me to look beyond conventional medicine when things don’t add up.
We began providing healing meals to my father. Within three months, the change was miraculous. He lost over 100 pounds, reversed his type 2 diabetes, and walked out of that nursing home with both legs intact.
Let me introduce myself. My name is Jami Lee. I live in a small town of 310 people in middle Tennessee. My husband and I are raising our blended family of 11 children, with one on the way, on a 13-acre farm while I complete my doctorate in quantum healing. Yes, that’s 12 children.
Jami Lee, a Certified Nutritional Health Coach, is the founder and visionary behind Alternative Healthcare Solutions. Her mission is to educate
Summer with Your Senior
By Cindy K. Sproles
It’s not uncommon to walk into the home of our senior parents during the summer and find the temperature set in the high 80s. In a split second, you’ll be gasping for a breath of cool air. The question becomes, why is this? Does Mom not realize how hot it is in her room or house?
The answer is simple. Probably not. As we age, our skin thins, and the layer of fat under it begins to lessen. The more it lessens, the more our internal warmth dissipates. Hence, you feel cold. The metabolism slows as well. Our metabolism breaks down the nutrients from food ingested and turns it into energy. This energy helps the body maintain and regulate its temperature. Poor circulation can also cause a person to feel cold—when seniors are not getting enough blood circulating through their extremities, they may experience chilly arms, hands, or feet. A good reason socks and a light sweater or a lightweight throw are a great gift, even in the summer.
If your parents still live in their home and manage their finances, they will notice the current rise in their power bill. Since most were raised in the late 1930s to 1950s, the tendency to be frugal plays a part in whether they choose to turn the air down or the heat up. Many would just as soon adjust to the temperature rather than adjust the temperature. It’s how they were raised.
As the child of a senior, your role is not just to monitor their physical needs but also to provide emotional support.
It’s important to remember that your aging parent may not notice the heat in their room or apartment due to their body changes. Your patience and understanding in this situation are key. Additionally, ensuring they are eating and drinking enough is crucial for their health and comfort.
All these considerations come into play when you take your loved ones on a fun adventure away from home. Remember they’ll need a sweater and that sitting them in front of the car’s air vent is probably not the ideal seat.
Keep in mind that when an aging parent complains of being cold, they’re not being difficult. At this phase in their lives, their bodies have changed significantly, and it’s us who may have to be a little uncomfortable for a short time.
We mentioned earlier that metabolism plays a big role in the energy produced by the body, and this is a good reminder to monitor food and liquids. The older our bodies grow, the less of an appetite we have. It’s all part of the natural way an aging body begins to find its way to an end.
As summer approaches, it’s important to make the most of the time you have with your parents. Include them in outdoor activities, encourage them to walk, and help them remember to drink plenty of water. Time does not wait for us to do other things and then get around to our aging seniors. Take hold of the clock and spend time with them. And if you break into a sweat while you visit them, dab the dampness. It’s only for a short time. You’ll be glad you did.
Life Care Center of Gray
A Consolidation of Community Services for Success
Economic Empowerment Opportunities for Rural Population in SWVA
Overrecent years, the region has been hit hard by challenges including chronic health issues, mental health concerns across all ages, job loss, and the current substance use disorder (SUD) epidemic. A noticeable increase has occurred in the need to strengthen services in the recovery ecosystem, including support that helps facilitate workforce entry and re-entry. These concerns affect not only the individuals involved but their families and communities.
One of the results has been a decrease in citizens’ capacity to find economic security. COVID-19 made matters worse, and families have struggled to meet their needs amid growing mental and economic stressors that increase physical stressors as well. This is particularly worrisome for the younger population, as adverse childhood experiences can lead to future challenges in school and at home.
To meet these growing needs, YWCA Northeast Tennessee and Southwest Virginia is excited to announce the recent opening of Powerhouse Community Wellness + Resource Center.
Located in the beautiful Town Square of Glade Spring, Va., the new affiliate facility will be serving Washington and Smyth Counties in Southwest Virginia with a focus on addressing the substance use disorder crisis. “We are beyond excited to see our plans become a reality for a community wellness and resource center in SWVA to address challenges to family resiliency and economic success, including as they relate to substance use disorder and recovery,” said Kathy Waugh, CEO of YWCA Northeast Tennessee and Southwest Virginia. “The Powerhouse will provide a home for resources and services through YWCA NETN and SWVA and our partners, and will serve as a pilot for other communities in SWVA.”
With an approach of using the lens of trauma-informed care, the Powerhouse empowers citizens of all ages and backgrounds to embrace healthy habits and lives—thus strengthening their families and communities.
KEY PROGRAM AREAS INCLUDE:
• Substance Use Disorder (SUD) prevention and recovery support for individuals and families
• Family resiliency, with support and activities for parents, youth, and seniors
• Business and entrepreneurship training and workforce development
• Holistic health and wellness—including physical, mental/emotional, and relational
“We have been blown away by the support and excitement from citizens and organizations in Glade Spring, Va. on what having the Powerhouse means for positive impact in Washington and Smyth Counties,” said Jessica Reynolds-Lawrence, YWCA Powerhouse Executive Director. “As the momentum continues to build, we are encouraged and looking forward to serving this amazing community!”
To learn more about YWCA NETN and SWVA’s Powerhouse and its programming, or to explore partnership opportunities, contact the center at powerhouse@ywcatnva.org. Connect on Facebook and Instagram for information about upcoming classes, workshops, and events.
N O W O P E N ! N O W O P E N !
Recreational Sports that Make for a Great Workout
Thethrill of competition undoubtedly compels many athletes to engage in sports, but playing a sport also makes for great exercise. That’s even the case for various recreational sports, which many athletes look to after their more formal playing days have ended. In fact, the following recreational sports are not only fun, but also make for a great workout.
Pickleball
Perhaps no recreational sport has enjoyed a surge popularity as significant as pickleball in recent years. Pickleball is something of a hybrid sport that combines elements of tennis and ping-pong to form a fun activity that’s also great exercise. An ongoing examination of pickleball by Apple has found that participation in the sports helps players reach moderate to vigorous heart rate zones, which cardiologists note can improve cardiac fitness. In addition, a 2023 study published in the journal Frontiers in Psychology found that pickleball players enjoyed significant improvements in happiness, life satisfaction and personal well-being after taking up the sport.
Basketball
Basketball is among the more accessible recreational sports, as it’s not uncommon for players to find a pickup game at their local
Happypark on a nice spring or summer afternoon or evening. Basketball combines various components of a great workout, including cardiovascular exercise, coordination and balance and weight-bearing activity. A 2018 study published in the Journal of Sport and Health Science found that both half-court and full-court basketball helped to increase lean body mass, bone mineral density and oxygen uptake, each of which helps to make recreational basketball a great way for players to improve their overall health.
Golf
The serene setting of a typical golf course can make it easy to see the sport as fun but not necessarily a great workout. But that’s a misconception, as a round of 18 can make for great exercise. A 2016 study published in the British Journal of Sports Medicine noted that golf can be a useful ally in the prevention and treatment of chronic diseases such as heart attack, stroke, certain cancers, and diabetes, among other conditions. Walking the course, as opposed to renting a cart during a round, makes for excellent cardiovascular exercise as well.
Athletes may embrace recreational sports for fun, but these physical activities also can make for a great workout.
It’s A
Classic!
Short and sweet film reviews of old, classic movies perfect for a girls’ night in!
By Allison Chudina
a local boy who went missing. They all set off into the woods to see it, and along the way, they learn things about themselves, the meaning of friendship, and the need to stand up for what’s right. This is a classic movie about adolescence and adventure, and it would be the perfect watch for this time of year as you gather with friends and reminisce on old times.
Wine Pairing:
summer! As we enter the month of July, we are in the full swing of hot weather, beach vacations, and family cookouts. So, I would be remiss if I didn’t recommend a movie that incorporates that summer feeling: Stand by Me (1986), directed by Rob Reiner. The story, which comes from a Stephen King novel, follows four 12-year-old boys during one summer set in 1959 in Castlerock, Ore. These boys — Gordie, Chris, Teddy, and Vern — become fast friends after learning of the general location of the body of
Watch Stand by Me with a glass of crisp Sauvignon Blanc in your hand, enjoying its fruity summer flavors, including hints of citrus.
JCP Book Pairing:
If you enjoy coming-of-age stories set in the backdrop of summer, you’ll love The Summer the Air Changed by Padgett Gerler and Swamped by Joe Tennis. Check both books out on JCP’s website, www.jancarolpublishing.com.
Voicemail Male
By Ken Heath
The Human Condition
“I’m tired, Boss. Mostly I’m tired of people being ugly to each other.” —John Coffey, The Green Mile Boy, this hits home. Civility, compassion, and human decency are at an all-time low for far too many people who enjoy tearing others down for sheer entertainment. I’ve generally blocked social media sites where pockets of keyboard warriors relish their “talent” to condemn from the couch, but every now and then someone cuts and pastes their comments in a message to me. It’s the usual cast of characters, people who wouldn’t recognize selflessness, devotion, or empathy if you hit them in the face with it.
People who have nothing better to do but share their miserableness with the rest of us, deflecting the constant stream of failures in their lives by casting aspersions on others. “It’s not the
Whose Voice Counts?
By Kelly McFadden
“For do I now persuade men, or God? or do I seek to please men? for if I yet pleased men, I should not be the servant of Christ.” Galatians 1:10 KJV
Intepretation: “Am I now trying to win the approval of men, or of God? Or am I trying to please men? If I were still trying to please men, I would not be a servant of Christ.” –Galatians 1:10
WhenI was in the eighth grade, I was with a group of students who were all outside playing. Then, I overheard a boy tell one of my friends that he didn’t like me. I was devastated. Now, this boy wasn’t someone I particularly cared for, but the words stung all the same. Someone didn’t like me. To be honest, the concept had never occurred to me before. I went home that afternoon wounded and worked to figure out what I could do differently.
critic who counts,” once said Teddy Roosevelt, “but the man in the arena.” But they DO count. They hurt. On purpose. Out of spite. Out of jealousy. Out of pettiness. Out of hate for themselves so great it overflows their very being to consume everything they touch. They thrive off of finding similar, tiny minds and even tinier hearts in what few people are as miserable as they are. It’s sad.
I try to ignore them and dismiss their childlike behavior, their vitriol, but we’re all human. Deep down, on a human level, it hurts. It hurts worse when those I love are exposed to it, innocents affected by a very personal axe to grind against me. And you know, if those people came to me tomorrow needing help, I’d do all I could to help—even knowing their true heart. It’s on them, not me, to carry that burden of hatred and jealousy that must be smothering.
Let’s pause before we start firing off that complaint on the restaurant that didn’t get our order right, lighting up that ump that made a questionable call at our kid’s little league game, the city councilmember that just happens to be of a different political persuasion than us. Like us, they’re human beings too. Let’s show a bit of the Grace that God has given each of us, a bit of patience, a bit of empathy, and compassion for our fellow human beings.
Let’s do our part to make the world a little better today, simply by being kind.
{Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan and their rescue Scottie the Wonder Dog with his wonderful wife. Follow him on Facebook and on Twitter at #kenheath.
I learned a very important lesson that day: no matter who you are or what you do, you will never be liked by everyone. But, there was a more important lesson I learned as I grew older: the most important opinion to hear is God’s voice, not the voice of people.
If you live your life trying to please everyone, you will fail. Seeking approval from others will only serve to get you in trouble. We must focus on what God sees in us and desires for us. This leads to a life well lived.
So what does God want from us? He wants us to live a life that is pleasing to Him and set apart. He wants us to love our neighbors, love ourselves and to have an attitude of servanthood toward all. He wants us to recognize that we are no better than anyone else. We are equal in His eyes. He wants us to rest in His hope and strength. And more than anything, He wants us to know, that even when we fall short of His standards, He loves us unconditionally.
In all of us, there is a girl or boy wanting to be liked. This is not bad in itself. The danger comes when we make those opinions count more than what God thinks. God views us the same each and every day. We are His beloved creations, made in His image. There is nothing that can separate us from His love.
Source: www.homeword.com
Ideas for Fun on Family Vacations
Certain vacations and activities are best geared toward family vacationers. Explore these ideas before booking a vacation.
• Stay at an all-inclusive resort. Whether you stay on domestic soil or travel abroad, an all-inclusive resort is a fine option for families. That’s because once the trip is booked and paid for, all of the food, most of the beverages, and many amenities are all handled. That means families can simply check-in and start having fun. All-inclusive resorts may feature board games, water sports, movie nights, and even kids-only dance clubs.
• Play miniature golf. Miniature golf games and warm summer evenings are a perfect match. Most resort towns have at least one mini golf course to test skills on the small-scale links. During times when the weather may not be ideal, indoor minigolf can be an entertaining diversion.
• Set up camp. Campsites and RV parks offer a bevy of activities for active families. Not only is there the excitement of sleeping away from home and next to nature, but certain campsites also serve as small, self-contained resorts with offerings like pools, hot tubs, golf courses, tennis courts, or boating options as part of their featured amenities.
• Take a sightseeing tour. Check the local travel guides to see which type of entertaining or educational tours are available nearby. There are trolley tours, boat tours, bike tours, and walking tours that present the area’s sights in an informative light. The benefit of a tour is that all the work is
removed and all tourists have to do is show up and enjoy the experience.
• Spend a day swimming. Plenty of family vacations revolve around time around the pool or along the coast. Swimming doesn’t require much gear, and as long as the weather is amenable, it’s possible to while away the hours for most of the day. Even after sundown, the beach can be a go-to spot for bonfires, music, and fun. Remember to lather on the sunblock so that sunburns do not derail vacation plans.
• Explore the thrills and attractions. Plan a family vacation a stone’s throw away from an amusement park so that everyone can get their hearts racing on roller coasters and other fast-paced amusements. Theme parks have various rides that are geared toward different age groups.
Families can enjoy many recreational pursuits while on vacation this summer.
The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.
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Thurs., July 4 Mama Fuma 10 p.m.–2 a.m. (4th of July Bash)
Sun., July 7 DJ B Digital 10 p.m.–2 a.m.
Sat., July 13 Below 7 10 p.m.–2 a.m.
Sun., July 14 DJ B Digital 10 p.m.–2 a.m.
Sat., July 6 The Corey James Clifton Band 10 p.m.–2 a.m.
Fri., July 12 Dallas Danger 10 p.m.–1 a.m. Karaoke With Vicky 10 p.m.–2 a.m.
Sat., July 20 Three Miles South 10 p.m.–2 a.m.
Sun., July 21 DJ B Digital 10 p.m.–2 a.m.
Sat., July 27 Zak Salts Band 10 p.m.–2 a.m.
Sun., July 28 DJ B Digital 10 p.m.–2 a.m.
Fri., July 19 Adrian Bundy + His Honky Tonk Hearts 10 p.m.–1 a.m. Karaoke With Vicky 10 p.m.–2 a.m.
Fri., July 5 The Honey Badgers 10 p.m.–2 a.m. Karaoke With Vicky 10 p.m.–2 a.m.
We are the perfect spot for a night out.
Fri., July 26 Strangers When We Meet 10 p.m.–2 a.m. Karaoke With Vicky 10 p.m.–2 a.m.
