Voice Magazine 0811

For many of us, the month of August brings memories of fresh pencils, clean notebooks and new beginnings of another school year. I recall the 'back to school' shopping trips and my anticpation of the new assigned teachers for the next school year. With many pleasant memories, I do recall some unpleasant memories of being bullied and called unflattering names from other classmates because I was overweight. It was in August that I returned to a new school year after losing almost 50 pounds during the summer months and realizing that none of my classmates or teachers recognized me. It truly was a new beginning for me.

August is a new beginning into another chapter of Voice Magazine. We would like to introduce a new addition to the Voice Magazine team, Jamie Bailey. We are excited that Jamie will be joining Voice Magazine in August as Account Executive. We ask that you welcome her! Also, after five years of service, on July 1, Susan Couch resigned her position with Voice Magazine. We will miss her and wish her much success!

Voice Magazine is proud to be a co-sponsor of a 'must see' Barter Theatre production, "A Southern Exposure." Ladies, check out their ad on page 22 offering a 'Southern Ladies Night Out Package.’

Take advantage of this opportunity and have fun!

Join Voice Magazine and other local businesses at the Back to Business networking social hosted by the networking group, Our Referral Group (ORG.) You will have the opportunity to see why this group is strong in helping businesses grow their businesses. Please see their ad on page 14. Plan for your business – plan to be there!

Mark your calendars for the annual Women In Business Conference (WIB) in Abindgon, VA, held at the Southwest Virginia Higher Education Center. The event is scheduled on Wednesday, Sept. 14, 2011. For reservations, please see their ad on page 12. This is a great opportunity for women on all professional levels to meet and greet and gain knowledge about today's business climate. Also in September, we are bringing back our successful BYOB – Bring your Own Business networking social.

Fun and enjoyable! Watch for details!

Thank you goes to all for your support to our advertisers and their businesses and services.

Continue to get involved and show your support. Check out the events calendar on page 23 or visit our website, voicemagazineforwomen.com, for our 2011 activities. Would you like to share your story with others? Let us know. Send your emails, inquiries and/or your letters with your comments and suggestions to comments@voicemagazineforwomen.com Thought of the month: “If you look at what you have in life, You'll always have more. If you look at what you don't have in life, You'll never have enough.” ~Oprah Winfrey

PUBLISHER Jan-Carol Publishing, Inc. EDITOR Janie C. Jessee 423-502-6246 editor@voicemagazineforwomen.com PO Box 701, Johnson City, TN 37605

Verse of month: "Be strong and bold; have no fear or dread of them, because it is the Lord your God who goes before you. He will be with you; he will not fail you or forsake you. Do not fear or be dismayed. (Deuteronomy 31:6,8)

EDITORIAL ASSISTANT Sloane Trentham sloane@voicemagazineforwomen.com

Ann Woods Crystal Robertson

ADVERTISING/SALES sales@voicemagazineforwomen.com Jamie Bailey - Account Executive 423-926-9983 GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com

Fun & Frugal

Fashion- Feather Hair Extensions Sloane Trentham

Small School, Big Heart, Gigantic Results Morrison School

Back to School Tips for Parents

Summer Reading Sloane Trentham

ABCs of Eye Care Staff

What’s for Lunch?

Crystal Robertson, UT Extension Agent

Voice Magazine Calendar

Your Voice Is Free! m zineforwomen.co www.voicemaga August 2011

Office Phone/Fax: 423-926-9983 office@voicemagazineforwomen.com AUGUST CONTRIBUTING WRITERS

5 6 9 11 15 18 21 23

Trendy Hobbies

l • vivacious

vibrant • voca

ABCs of Eye Care National Eye Exam Month

Trendy Hobbies

FREE

Going into our 8th year, we are ahead of the rest, and we are the best!

Thanks to our advertisers and readers!

We couldn’t be here and there without all of you!

Frugal & Fun

Back to School Tips

600,000 Readers Annually, and Still Growing!

PUBLISHED BY JAN-CAROL PUBLISHING, INC.

(Volume 8, Issue 8) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc./VOICE Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagerism and/or copyright infringement. The views expressed in VOICE magazine for women are not necessarily those of the publisher. © 2011 Editorial Mission: VOICE magazine for women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

August is 'back to school' month!

Watch for changing schedules, more traffic and all those little people running around! We hope that you enjoy our August issue! Share the magazine with a friend! Don't forget to join us at the Women In Business Conference!

And don't miss the Barter Theatre production, “A Southern Exposure.”

Serving Northeast Tennessee and Southwest Virginia!

All payments for advertising must be provided to a member of the staff of Voice Magazine or mailed to PO Box 701, Johnson City, TN 37605.

Jan-Carol Publishing, Inc dba Voice Magazine for Women recently had theft of our marked stands and racks, and other property.

This is a crime. If you have information or photos leading to an arrest and conviction, a reward is offered. We have permission to be present at the locations, and removal without our written permission is considered ʻproperty theft.'

August Hot Hunk Hunt!

The July “Hot Hunk” was Adam Levine in the Marj on Main ad on page 16.

Josh Duhamel Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, and mail it in and you could WIN LUNCH FOR 2 at one of the TriCities restaurants!

Congratulations to Winner: Kim Van Der Berg Kingsport, TN as the winner of lunch for two in the July Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Name: Address: City: State: Phone Number: Email:

Guard your Heart Zip Code:

HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?

Mail this submission form to : Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is August 15, 2011.

PLEASE, ONE ENTRY PER HOUSEHOLD Visit www.voicemagazineforwomen.com to see last month’s entries.

Décor Exchange “Nearly New”

Bluegrass, Mountain, Traditional Country Music Bands Crooked Road General Store 6292 Gate City Hwy. Bristol, VA • (276) 644-9958

August 6th THE ADAM LARKEY BAND Watch on TV!

Consignment Home Furnishings 1001 N. Eastman Rd. Kingsport,TN

Seen on WAPK TV Channel 6 (Most Cable) Channel 36 (Satellite systems) Saturdays 8:30 - 9:00 AM, Sundays 1:00 - 3:00 AM Courtesy of ARC TV, MMS is also seen in Wise and Russell Counties, VA Saturdays at 9:30 AM, Mondays at 1:30 and 7:30 PM and Tuesdays at 8:30 AM on Shentel Cable Channel 16.

423-246-HOME (4663) • Layaway Available Open Mon. - Fri. 10am-7pm & Sat. 10am-5pm decorexchange@embarqmail.com Also listen for our ad on The Peak 104.9 fm

Free admission, donations appreciated, delicious food, family atmosphere

T-Anna was as unique as her name. Beautiful chestnut hair with hazel eyes, her smile captivated the heart of everyone she met. Her nickname was Terrific Anna, because she excelled in anything that she put her heart into. She excelled academically, as a leader and had won awards for her community volunteer services. As a high school senior, she was excited about what her future held for her.

As homecoming queen and the team winning their homecoming game, there was a big ‘after the game’ bon fire at the lake. It was there she met LuRay. LuRay, a twenty-five-year-old young man, lived life on the edge. With his daring good looks and smooth charm, LuRay left a trail of broken hearts. On his chest over his heart, he sported a tattoo of a broken heart with a dagger through it. He knew he was a heart breaker. He lived by the words of his other tattoos - “Darkness is my Light” and “Born to be Wild.”

When LuRay and T-Anna met, it was an instant love affair. T-Anna and LuRay started seeing each other secretly, and after a few months, the change in T-Anna was obvious. Her grades were dropping, she did not hang out with her friends and all the things that she once loved seemed unimportant.

One afternoon after school, T-Anna came home and quickly went to her room. Her mother decided that it was time to have a heart to heart discussion with her. When there was no answer to the knock on T-Anna's room, her mother opened her door, only to be shocked and horrified. T-Anna was standing in her undies with her body covered in bruises from her arms to neck and her makeup could not cover the blackness near her eye. T-Anna broke down. Her heart could no longer keep the secret.

Her parents refused to allow LuRay contact with T-Anna. For two weeks, it appeared that he had vanished, but on the afternoon of T-Anna’s 18th birthday, LuRay was waiting for her after school. Standing next to her car with a beer in hand, he convinced T-Anna to ride with him to the lake where he could apologize and talk to her.

Believing that LuRay’s heart was sincere, T-Anna agreed, hopped in the car and accepted a beer. The closer to the lake, the faster LuRay was speeding. His words became slurred and he became angry. He looked at T-Anna and said, “We are meant to be together.”

T-Anna screamed with all her heart for LuRay to let her out of the car. He just ignored her, going faster and faster. At a high rate of speed, LuRay rounded a curve and could not stop for the young girl crossing the road on her bike. T-Anna’s heart wrenching scream was heard for miles away, but within seconds the only sound was the siren of an ambulance.

The choices made on that day by LuRay and T-Anna changed their lives forever.

T-Anna never forgave herself for loving the wrong person or for the young girl’s death. Her heart was never the same.

Verses of the month: “Keep thy heart with all diligence; for out of it are the issues of life.” Proverbs 4:23, KJV “Guard your heart above all else, for it determines the course of your life.”

Proverbs 4:23, New Living Translation

Trendy Hobbies Fun & Frugal Hobbies are activities or interests pursued outside one’s regular occupation and primarily for the purpose of deriving pleasure. Most everyone has a hobby or hobbies. Hobbies can provide an escape from уουr daily routines and be a great diversion from thoughts of work, stress, tension, etc. Hobbies can provide social networking, enjoyment, and keep уου focused and motivated. Hobbies can be that ‘take me away’ moment and be a mini vacation in уουr leisure time.

With each generation, hobbies change with popularity, but some hobbies are passed from one generation to another. An innate talent or a learned activity can result in a hobby becoming a money maker. If you are passionate about it, your skill can prove to be rewarding in many ways. Whether it is for fun, socializing, or seeking to make extra money, hobbies can improve your attitude, health, and your finances. Just a few of trendy hobbies are:

Scrapbooking An oldie – but a goodie! Scrapbooking brings together favorite photos and various mementos along with other stuff. Examples of these are the mounting devices, decorative embellishments and many others.

Scrapbooking will always be thought of as one of the most popular hobbies. Organize family photos, report cards, birthday cards, artwork, concert programs and other keepsakes from the past year into a scrapbook. Friends share this hobby together, and some offer this as a money making service. And they can be a terrific gift!

So Sew Sewing is a very useful skill to have regardless of your gender- from mending to creating. Sewing groups include quilting, knitting, and making handcrafts have grown. These hobbies offer opportunities for socialization, items for gifts or money making pieces. Attending beginner classes to joining seasonal talented groups, quilt making and knitting have grown in popularity in the recent years. Also, hand crafted embroidery floss friendship bracelets are very popular and are simple and easy to make. These are inexpensive gifts for your friends to make them feel special. Fun and enjoyable and sewing is growing into a money making project!

Are you new to the Area?

The Newcomers Welcome Service

rolls out the red carpet to all new residents to our area!

We are here to greet you with a wonderful free “shopping bag” full of goodies from your local merchants that wish to introduce themselves to you in a “personal way”. You not only receive free discounts and coupons to businesses and services, you will receive free tickets to most of our area museums, theatres, etc. Call today for your in-home personal visit with your Newcomer representative.

Businesses, do not miss out on the most effective manner in getting your info in new resident’s hands immediately!

Contact Benita Today!

423-202-1679

Clipping Coupons Girls night out will never the same! Grab that glass of wine and your scissors – on your mark – get set - go to clipping. This is the perfect socialization activity, and you will be saving money. Money savings clubs and clipping coupons groups have formed in the last few years to share ways to save money, to find the best coupons deals locally and discuss websites for the best coupons. These neighborhood groups have changed over the years but usually get together once a month to exchange coupons, talk about their families, eat, and enjoy a hobby of saving money!

Dancing Dancing is the most vibrant and beautiful form of art. Besides all this, it's a great way of social interaction and provides a fun workout, which increases flexibility and cardiovascular health. Ballroom Dancing, Zumba, and Belly Dancing have grown in popularity. Ageless and timeless fun! You may decide that you want to teach classes, and this too can be a fun money maker!

Jewelry Making Taking a different twist in jewelry making is using recycled materials. Reusing, recycling, and recreating with recycled material for jewelry is growing in popularity and as a fun money maker.

Recycled items used include bottle caps, glass bottles, old t-shirts, feathers, old newspapers and old electrical wire.

Even old tires are on the ‘road’ to becoming necklaces, bracelets and accessories in the created scarves from old clothing.

Writing Ghostwriting has become very popular and is primarily writing on behalf of another person without getting the credit. Even the non-fictional aspects of writing are sort of fiction for a ghostwriter, as it involves writing from another person's perspective. One has to embrace the subjectivity of the client in order to be a successful ghostwriter. Ghostwriting can be rewarding and frustrating at the same time because on one hand, you get the pleasure and satisfaction of writing, but on the other hand, not getting the credit for your work can affect your morale in the long run. However, if getting paid appropriately matters more than anything else, then this hobby can mean extra income. The ghostwriting fees depend on a number of factors like the particular ghostwriting jobs you get, research required, experience, time needed to complete the manuscript, etc.

For many more ideas on hobbies, visit: www.buzzle.com

Did you know?

Dog Days is the name for the most sultry period of summer, from about July 3 to Aug. 11. Named in early times by observers in countries bordering the Mediterranean, the period was reckoned as extending from 20 days before to 20 days after the conjunction of Sirius (the dog star) and the sun.

Source: www.factmonster.com

Feather Hair Extensions By: Sloane Trentham One of the best ways to express your identity is through hairstyles, and for summer 2011, the biggest trend to hit the world is fly-away hair! Well, sort of.

Feather hair extensions are real feathers – especially rooster feathers that are connected to hair just like regular hair extensions. But because the trend is to attach only one to three feathers to one side of the head, they take less time than other hair extensions.

Once the feather extensions are in the hair, they can last several months depending on how they are treated. Of course, faux feathers are available, and so are featherhairextensionsinfo.com clip-in extensions.

The feathers are extremely durable and can be washed, blown-dry, straightironed and curled with little wear on the feather. They also come in all different colors from earth brown to neon green. However, most celebrities, such as Aerosmith’s

Steven Tyler, the man who started the trend, are sporting feathers with natural hair tones, such as different shades of blonde and brunette.

Not without controversy, these feathers have fly fishermen in an uproar. The feathers fishermen use for fly-fishing are some of the same types being used in hair. Because the hair extensions became so popular so fast, trendsetters and hair salons diminished the supply of feathers, and now the fly fishermen are having trouble getting them.

Feathers, while never worn in hair as a Puppylocks.com fashion statement like this before, have been worn as accessories for centuries. Birds have symbolized strength, knowledge and freedom throughout time. In ancient societies, different feathers were worn to distinguish between different tribes.

Certain birds’ feathers, such as eagle feathers, represented higher social statuses.

Another interesting fact about this trend is that all age groups are appropriate for this hair accessory. Women – and men – of all ages are participating in this fashion movement. But it’s not only humans wearing these trendy plumes. Dogs have been spotted with feather fur extensions!

The extensions are relatively inexpensive, ranging from $5 to $20 per feather. Most salons have a deal if you buy more than one. So, grab some friends and go feather hunting at your favorite salon, because you know what they say: Birds of a feather stick together.

Casual & Formal Wear

Shop for your Summer Dresses while they last!

CASH 4 CLOTHES

We buy and sell name brand clothes that the college students and teenagers wear 4411 North Roan Street 282-3388 clotheslinejc.com

m-f 10:00 - 7:00 sat 10:00 - 6:00 Boutique Shopping with Mall Convenience!

Now in the Bristol Mall!

Bali

528 E. Elk Ave. Elizabethton, TN

Tues. - Sat. 10 - 5 • Cathy Shoun - Owner

423-542-3080

Ribbon Cutting August 11!

• TOOFAN • FLAX • WIND RIVER • LULUVIA • GREAT SELECTION OF JEWELRY

Join us for a day of specials and receive a gift from us!

500 Gate City Hwy. Bristol, VA • Suite 470 276-644-4701 • www.prettygirlstation.com

Tax-Free Weekend Tennessee is offering it's annual tax free weekend again this year. The event is taking place in August and can help you save quite a bit of money on your kids' back-to-school shopping needs.

Tennessee's Tax Free Weekend will take place from August 5-7, 2011, and applies to the following types of merchandise: * Clothing less than $100 * School and art supplies less than $100 * Computers less than $1,500

innovative • vibrant • youthful

How to Survive a Road Trip It’s that time of year again. The time of year when you pack up the car and depart on a summer road trip. Here are a few tips: 1. Do maintenance on your car before you leave. Get your oil changed, fluids topped off and tires inflated.

2. Do not be a radio nazi.

Decide ahead of time who will control the radio.

3. Negotiate pit stops. Decide ahead of time that unplanned pit stops are or are not authorized.

4. Discuss driving time. Some people are content to drive the entire trip. Other people can only drive for a few hours at a time. Decide ahead of time if and when you will change drivers.

Feathers! Two of our staff members (Sloane Trentham and Tara Sizemore) had feather extensions from Regis Salon in Johnson City and from Cutterʼs Alley in Kingsport.

5. Splurge on a GPS. 6. Add an extra 20 or 30 percent to your budget. Nobody ever stays on budget during a road trip. Emergencies can also put you further beyond your initial budget.

7. Don’t plan on eating fast food the entire time.

8. Remember, road trips never go as planned. Do not be idealistic while planning your road trip.

Finally, remember that everyone will be irritable after a few days in a 4’ x 4’ box on wheels. But yelling will not get you there any sooner or get you “un-lost.”

Your carmate’s plan might be the “stupidest idea” you’ve ever heard, but don’t say that in the heat of the moment. If you must say it, say it later. At the end of the trip. Over drinks. www.wisebread.com

wants to know...

Q

Dear Viola,

This year I am sending my child off to kindergarten.

This is my first child and my first experience with being separated from her. Any suggestions for Mom on 'her' first day of school?

Crying Mom Dear Crying Mom, The first day can be stressful for everyone, but the more positive you can be, the happier you both will be. It will be an adventure and another chapter in your parental life. Here are a few suggestions to help you prepare for the big day: 1. Call the school. See if you can arrange a meeting with the

A

www.voicemagazineforwomen.com

teacher and a visit to the classroom. Use a digital camera to take pictures, let your child ask questions and explore.

2. Print the pictures. Flip through them every morning or so.

Talk to your child about what he expects and the fun he/she will have.

3. Get acquanited with other moms and their children.

4. Arrive at school a few minutes early the first day so you can stay with him while preparing for class to start. Come back to pick him up just a few minutes early so that you are there as soon as he is released. For more parent information, visit modernmom.com Sincerely, Viola Voice Ask Viola Voice! Do you have a question?

Dearviola@voicemagazineforwomen.com.

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1.YOUR HEALTH Tips On Picking The Right Pair Of Flip-flops For You 2. MONEY MANAGEMENT Having Fun While Staying In Budget 3. CAN YOU GREEN YOUR VACATION? 4. MANAGING YOUR MONEY Six Steps To Becoming A Super Saver 5. POINTERS FOR PARENTS Six Essential Apps Parents Canʼt Live Without

BRISTOL, TN/VA SHOP LOCALLY MORRISON SCHOOL Small School, Big Heart, Gigantic Results Morrison School, founded in 1977, has a very defined goal: to enable average to gifted students to realize their full academic, personal, social and occupational potential. The smallness of the school and its expertise in the field of special education allows students to benefit from the school’s highly praised specialized academic instruction, behavior management techniques and parent effectiveness training. The smallness also fosters an intimacy and team camaraderie, rare in other schools. These, along with the services of a licensed school psychologist and a Board Certified Child and Adolescent Psychiatrist, contribute to the personal, behavioral and social growth of students.

Morrison School views education as the “development of the entire person.” As such, education should be to parents the most important issue in the rearing of their children! Morrison School’s mission is to provide students just such a comprehensive education. By so doing, the school’s students are more able to successfully compete in today’s aggressive global society. Unfortunately, such a society is intolerant of shortcomings and makes few “accommodations” for those who cannot keep pace. So, Morrison School’s high academic standards and tough policies are designed to enable

students with ability levels from average to gifted who struggle in school, to overcome their difficulties and be able to fully participate in life rather than spend a lifetime sitting on the sidelines.

Many students leave traditional schools with a diploma but without the critical skills and personal qualities that should be behind that diploma: competitive academic skills, strong general fund of knowledge, effective work habits, personal stamina and fortitude, social adeptness and sound personal adjustment.

Therefore, the goals of education at Morrison School are: • The development of academic skill competence • The development of ideas and mental processes on progressively higher levels • The development of citizens of good character (which contributes to the wellbeing of our country – the better the character, the better the government and the happier the person) • The development of important habits of behavior This year Morrison School is entering its 35th year in the Bristol area. In honor of this, there will be an anniversary gathering planned in the next year.

A large-scale effort to reach out and connect with the over 2,000 former summer and day school students is underway. The school encourages former students to call 276.669.2823 or contact the school through Facebook or e-mail Morrisonschool@bvunet.net.

Back-to-School Specials to help teenagers & adults

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350 Blountville Highway, Suite 201 Bristol, TN See all our Monthly Specials at

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(423) 217-1337

Chicken and Arugula Pita Pockets Ingredients 2 whole-wheat pitas, halved and opened 1/4 cup mayonnaise 1 teaspoon lemon zest 1/2 cup Arugula Pesto, recipe follows 2 store-bought rotisserie chicken breasts, diced into 1/4-inch pieces 8 cherry tomatoes, quartered 1 cup arugula

Directions 1. Preheat the oven to 300 degrees F. 2. Arrange the pita halves on a baking sheet and bake for 5 to 7 minutes until warmed through.

3. Combine the mayonnaise, lemon zest and Arugula Pesto. Stir in the diced chicken.

4. To assemble the pita pockets, fill each pita half with the chicken mixture.

5. Top with tomatoes and 1/4 cup arugula and serve.

Arugula Pesto 2 cups packed arugula 1 clove garlic, peeled and halved 1/2 cup olive oil 1/2 cup grated Parmesan 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Blend the arugula and garlic in a food processor until finely chopped.

With the machine running, gradually add the oil until well blended.

Transfer to a large bowl and stir in Parmesan and salt and pepper.

(From www.foodnetwork.com)

National Watermelon Day National Watermelon Day is always on August 3rd. This big fruit deserves it's own big day. And, so we give pause to celebrate watermelons on National Watermelon Day. Sweet and tasty, watermelons are one of summer's favorite fruit. It's standard fare at picnics. While watermelon is over 90% water, it sure tastes good. And, what picnic would be complete without a seed spitting contest?

Watermelon Gazpacho INGREDIENTS 8 cups finely diced seedless watermelon (about 6 pounds with the rind) 1 medium cucumber, peeled, seeded and finely diced 1/2 red bell pepper, finely diced 1/4 cup chopped fresh basil 1/4 cup chopped flat-leaf parsley 3 tablespoons red-wine vinegar 2 tablespoons minced shallot 2 tablespoons extra-virgin olive oil 3/4 teaspoon salt

DIRECTIONS

Farmer's Market Shopping Tips Make the most of your farmer's market shopping: • Bring small bills.

• Use large, reusable bags or baskets.

• Reuse egg cartons, flower pots, berry baskets and bags.

• Do not bring your pets except service animals.

1. Mix watermelon, cucumber, bell pepper, basil, parsley, vinegar, shallot, oil and salt in a large bowl.

2. Puree 3 cups of the mixture in a blender or food processor to the desired smoothness; transfer to another large bowl. Puree another 3 cups and add to the bowl.

3. Stir in the remaining diced mixture. Serve at room temperature or chilled.

Tips: Look for symmetrical unblemished melons, without flat sides, that have a creamy yellow spot on the bottom indicating ripeness. At 92% water, this fruit should feel heavy when you heft it. Precut melon flesh should be dense, firm and appear moist. Store in the refrigerator for up to a week or keep in a cool, dark spot. Cover the cut surface of melon with plastic wrap and refrigerate.

(From www.fitnessmagazine.com)

What can parents do about childhood

BULLYING?

Your primary goal should be to get the school's cooperation. Knowing your own child is being victimized can evoke strong feelings, but you'll get much more cooperation from school personnel if you stick to the facts without becoming overly emotional.

If your child is a victim of bullying, try helping him with the following strategies: • Listen carefully to your child's reports of being bullied. Be sympathetic and take the problem seriously. Be careful not to overreact or under-react.

• Do not blame the victim.

• Realize that for a child who is being bullied, home is his refuge. Expect him to have some difficult times dealing with victimization.

Teaching your child safety strategies: • Hitting back is not a choice at school and shouldn't be encouraged. In a school with a "zero tolerance policy" for physical aggression, encouraging your child to hit back may get him expelled.

• Encourage him to walk with an adult or older child. Give him a telephone number of an available adult to call if he's afraid and needs help dealing with a bullying situation.

• Teach your child how to report bullying incidents to adults in an effective way.

Educate your child about bullying and bullies.

• Teach your child how to walk in a confident manner.

• If needed, help him pay particular attention to personal grooming and social skills.

• Identify and encourage your child's talents and positive attributes; doing so may help him better assert himself among his peers.

When should the victim's parents contact school authorities?

The parents of the victim should collaborate with the school to implement an agreed-upon plan for solving the problem. Here are some suggestions for reporting the problem to school authorities: • After talking to your child, but before contacting school personnel, write down the details of the bullying situations reported to you by your child. Note the dates and the names of the kids involved.

• Your child may resist your involvement if he fears retaliation by the bully. If so, explain that most bullying situations require adult intervention to resolve the problem. Let him know exactly who you plan to talk to.

• Contact school personnel. First share the problem with your child's teacher(s), and work together to decide how to approach the problem.

• Do not contact the bully or the bully's family directly.

• Keep an ongoing log of the dates of further bullying incidents and the actions you take to help your child deal. Inform the school of ongoing incidents.

What can and should parents expect the school to do? Whether your child is a bully, victim, or bystander, you should expect the following from his school: • School administrators, teachers and staff should take bullying problems seriously. The school should investigate the situation and let you know what steps they're taking to stop the bullying.

• Written school policies and rules against bullying, harassment, and intimidation should be in place and be enforced.

• Teachers and administrators should speak to the bully and his parents. They should also tell him what the consequences will be if he doesn't stop bullying others. If the bullying continues, the school should enforce the consequences immediately.

• Teachers and administrators should increase adult supervision in the areas of the school campus where bullying incidents are most likely to occur.

• School personnel should be well-informed about the children who are being victimized by bullies so they can monitor and provide support to the victims as needed. They should also communicate often with the victims' parents to tell them how the situation is being handled at school.

Parents should expect full cooperation from the school to resolve the problem. In schools where children feel protected from bullying, they are free to spend their days learning, building friendships and dreaming about all the possibilities for their lives.

For the full article visit: www.greatschools.org.

Tips for Parents (In-part) www.nasponline.org

By Ted Feinberg, EdD, NCSP, & Katherine C. Cowan National Association of School Psychologists

Getting a new school year off to a good start can influence children’s attitude, confidence and performance both socially and academically. The transition from August to September can be difficult for both children and parents. Even children who are eager to return to class must adjust to the greater levels of activity, structure and, for some, pressures associated with school life

Before School Starts:

• Good physical and mental health. Be sure your child is in good physical and mental health. Schedule doctor and dental checkups early.

• Review all of the information. Review the material sent by the school as soon as it arrives. These packets include important information about your child’s teacher, room number, school supply requirements, sign-ups for after-school sports and activities, school calendar dates, bus transportation, health and emergency forms, and volunteer opportunities.

• Mark your calendar. Make a note of important dates, especially back-to-school nights. This is especially important if you have children in more than one school and need to juggle obligations. Arrange for a babysitter now, if necessary.

• Make copies. Make copies of all your child’s health and emergency information for reference. Health forms are typically good for more than a year and can be used again for camps, extracurricular activities and the following school year.

• Buy school supplies early. Try to get the supplies as early as possible,and fill the backpacks a week or two before school starts. Some teachers require specific supplies, so save receipts for items that you may need to return later.

• Re-establish the bedtime and mealtime routines. Plan to re-establish the bedtime and mealtime routines (especially breakfast) at least one week before school starts. Include pre-bedtime reading and household chores if these were suspended during the summer.

• Turn off the TV. Encourage your child to play quiet games, do puzzles, flash cards, color or read as early morning activities instead of watching television.

This will help ease your child into the learning process and school routine.

• Visit school with your child. If your child is young or in a new school, visit the school with your child. Meeting the teacher, locating their classroom, locker, lunchroom, etc., will help ease pre-school anxieties and also allow your child to ask questions about the new environment.

• Minimize clothes shopping woes. Buy only the essentials. Summer clothes are usually fine during the early fall, but be sure to have at least one pair of sturdy shoes. Check with your school to confirm dress code guidelines.

• Designate and clear a place to do homework. Older children should have the option of studying in their room or a quiet area of the house. Younger children usually need an area set aside in the family room or kitchen to facilitate adult monitoring, supervision and encouragement.

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SHOP LOCALLY Contest Winners Announced

The winners of our Barter Theatre ticket contest on Facebook are Ted Bradford, Camille Moseley, June Seaton, Tammy Robinson Smith, and Fleur De Lys Spa! Thank you to everyone for playing, and stay tuned for more giveaways on our Facebook page!

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We are currently accepting gently used fall & winter clothing for newborns up to children’s size 12/14 as well as maternity clothing, baby equipment & large toys.

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Barter Theatre premieres “A Southern Exposure” (Co-sponsored by Voice Magazine for Women) Barter Theatre premieres a new Appalachian work, “A Southern Exposure,” playing for a special limited run, August 19 – September 10. “'A Southern Exposure' reminds me very much of 'Steel Magnolias,' which I directed here in 2003,” said Director Karen Sabo. “Like ‘Steel Magnolias,’ ‘A Southern Exposure’ is about appreciating Southern culture and our families.”

“This family loves one another very much, and that love is sometimes comical to watch, but sometimes it is fierce and unforgiving,” said Sabo.

“Perhaps because it is a love so strong. But no matter what, true love, family bonds and connection to home are enduring,” said Sabo.

Set in a small town in Kentucky, “A Southern Exposure” pulls up a chair at the kitchen table in the lives of three aging sisters: Hattie, Ida Mae, Mattie and Hattie’s granddaughter, Callie Belle.

With doting aunts Ida Mae, who is obsessed with the Cincinnati Reds and outrageous wigs that somewhat change her personality, and Hattie, who often serves as referee between Callie Mae and Hattie’s antics, we see the humorous side of a strictly female Southern family.

At age 23, Callie Belle decides to follow love (she’s known the guy for three months, of course they’re in love) to New York. Hattie simply does not want to see her go and face the change that is about to take place.

“A young person thinking the grass is always greener in the big city is a common and eventful theme in Appalachian stories,” said Sabo. “The question is, will Callie Belle understand the importance of her roots, and what will that mean for her Grandmother and her aunts?’

Callie Belle is played by Holly Williams. She has acted in various theatres across the country and has made a name for herself at Barter this year in “Civil War Voices” and more recently as Belle in Disney’s “Beauty and the Beast.”

Producing Artistic Director Richard Rose is thrilled to bring back three famous Barter alumnae for this world-premiere: Elizabeth St.Clair, Diane Hill Hardin and Marcie Hubert-Ledogar. All three actors were here in the mid 1950s and have gone on to highly successful careers across the country.

St.Clair has been from Barter to Broadway and now back to Barter. She was in 500 performances of “Mary, Mary” on Broadway and in two national companies. She was seen as a regular on NBC soap opera “Young Dr. Malone” for four years and film credits include “Star!” with Julie Andrews, “Love Machine” with Dyan Cannon and Robert Ryan, and “Welcome to Arrow Beach” with Laurence Harvey.

Hardin met husband Jerry Hardin during her time at Barter Theatre. Diane and Jerry performed in regional theatres throughout the U.S. and Canada before settling in Hollywood, where they moved to television and film. Diane created Young Actors Space and has managed the careers of many young actors including Zac Efron in “17 Again.” She also discovered and managed Jessica Biel and was Robin Wright Penn's first acting coach when she was on the soap opera “Santa Barbara.”

SHOP LOCALLY

Hubert-Ledogar performed with the greats, Ned Beatty, Mitchell Ryan and Jerry Hardin while at Barter before moving on to Broadway. On Broadway, she was leading lady in the opening season of The Diane Hill Hardin Marcie HubertElizabeth St.Clair Ledogar Lincoln Center Repertory Company and also appeared in the revival of “The Rose Tattoo” with Maureen Stapleton.

“As a non-profit professional theatre in its 78th year season, the NEA, the VCA and sponsors are critical to production and we are grateful for their support. Thanks to Highlands Union Bank, Universal Fiber Systems, WKPTTV, 98.5 WTFM, and Voice Magazine for Women, as well as the 160,000 patrons that attend a Barter show each year,” said Rose.

“A Southern Exposure” begins August 19 at Barter Theatre for a limited run. A special Southern Ladies package, complete with a Southern meal and discounted tickets is available. Call 276.628.3991 or visit www.BarterTheatre.com to purchase tickets and to read more about the Southern Ladies Package.

See Barter Theatre’s ad on page 22.

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450 Commerce Drive (I-81 Exit 17) • Near Hampton Inn • Abingdon, VA Mon. - Fri. 10am - 5pm Sat. 10am. - 2pm • www.alfrescolifestyles.com • 276-628-4797

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Appalachian Fair to be held in August The Appalachian Fair in Gray, TN, is celebrating 85 years this summer and will be held August 22-27, 2011. Some of this year's headliners are Jerrod Niemann, Thompson Square and Justin Moore. Admission fees are: General Admission - $8.00, Children 6-11 - $3.00, Children 5 & under - Free when attended by an adult. For the complete listing of entertainment and events, visit www.appalachianfair.com.

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My business has grown due to the Sales Force passing my information to potential clients.” ~ Wanda Hall Primary Residential Mortgage “Becoming a member of ORG has helped me making my business more professional looking.” ~Lee Bryan Independent Design Consultant - Willow House Email us at OurReferralGroup@gmail.com • http://www.facebook.com/OurReferralGroup Tuesday Mornings at 8:00am meeting at the business, Avon Beauty Center - Paula Dukes, Wilson Shopping Center, 4411 N. Roan St., Johnson City, TN. Please stop by.

Summer Reading By: Sloane Trentham

If you are in need of a good book to read, why not pick one up that features

places you know written by authors you’d like to meet from the area?

Mountain Girl Press and imprint Little Creek Books, a small press located in Bristol, Virgina, has a growing selection of books with regional appeal. Here are a few suggestions:

Lost Creek Saga - Melissa Peagler Love, mystery and the supernatural defines the new series, Lost Creek Saga, written by fifth generation Quaker and East Tennessee resident Melissa Peagler. Join the heroine, Dixie Mason in the first book, Lost Creek, as she battles for answers to her Quaker past, falls in love and investigates why her mother snuck out with a bunch of teenage boys in the middle of the night.

“My book is like Twilight, minus the vampires, set it in East Tennessee and add some Quakers,” said Melissa, the senior planner for the city of Morristown and proud wife and mother of two girls.

Cutie Pies Chronicles – Lisa Hall Pies and hot gossip are always on the menu in Lisa Hall’s Appalachian chick lit series, The Cutie Pies Chronicles. The main character, Marlene Prescott owns a bakery in the small town of Coleman, Virginia, where reputations are on the line in Secrets, Lies, and Pies; Cheaters, Pies, and Lullabies; and Playdates, Pies, and Sad Goodbyes. Marlene and her friends battle it out with real life situations as well as a group of ladies known as The Hens. ”These ladies like to stir up things,” said Lisa. “They are always creating situations that need to be dealt with with their talk and slander.”

Lisa is a wife and mother of two girls. Her fourth Cutie Pies Chronicles book, Sand Tarts, Pies, and Devils in Disguise, will be released in the fall.

Forever, Marty – Jessica Hayworth Jessica Hayworth, a 6th grade teacher at Colonial Heights Middle School, began writing her tween series, Forever, Marty, as a helping-hand guide for the students in her class. However, she decided to publish the books to help and reach out to as many people as possible. “I don’t want those kids to feel they are the only ones going through

those problems,” said Jessica. The first two books in the series, Marty Matters and Marty Mayhem, are about a 13-year-old boy named Marty who experiences issues that tweens deal with today, such as bullying and the death of someone close.

Jessica stays busy teaching, reading, writing and spending time with her husband and three-year-old boy.

Moondance of the Fireflies – Tamela Wheeler Tamela Marie Wheeler always had a love for cultures and nature, and she combined the two in her children’s picture book, Moondance of the Fireflies. Through the eyes of two young boys, one from Appalachia and one from Malaysia, the book explores the wonder of synchronous fireflies, a species of firefly that is found only in Southeast Asia and the Great Smoky Mountains of Tennessee. The book drives home the point that no matter where they are from, children around the world are more alike than different.

Tamela Marie Wheeler passed away suddenly in January 2011. It was her family’s wish that the book be published in her memory.

For more information on any of these books, visit www.MountainGirlPress.com or www.LittleCreekBooks.com.

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Women must focus on retirement income By: Harold Dishner, State Farm® Agent Whether they are the breadwinner in their household or not, preparing for retirement should be extremely important to women. One item of planning that must be considered is the financial situation of the surviving spouse and what can be done to prepare for a potential shortfall.

Dressing Room Dressing Room now offers new home accessories. You can find unique gifts like large hand-painted Spanish bowls, candles, tall vases, crystal tassels, pillows, and many more accents to create that perfect touch of class. By: Ann Hall. See ad on page 6.

Pretty Girl Station This new line of Sterling Silver Overlay Jewelry is now offered!

This line featues necklaces, rings, bracelets and earrings.

See ad on page 6.

Atlantis Fun flower fabric lunch bag with peace sign, "PEACE BEGINS WITH A SMILE", lime green pom poms and teal crochet trim. Find this and other fun Natural Life products at Atlantis in Downtown Johnson City.

Women survive their spouses more often than men. The Administration on Aging estimates that seven of 10 women will outlive their husbands1, highlighting the need for retirement planning even more. Unfortunately, women are often at a disadvantage when it comes to resources available for retirement. The average woman spends nearly 15 years away from the workforce, while the average man will be away for 1.6 years. This translates into lower benefits from company pensions, 401(k) plans and Social Security.

Various estimates indicate expenses after the death of a husband will be 80 percent of what they had been when he was alive. Unfortunately, a widow’s income may likely be much less than that. Of all elderly persons with income below the poverty level, over 70 percent are women.1 More than half were much better off financially before their husbands died.

Less time in the workforce may also mean fewer women qualify for health benefits. This can put an even greater burden on their retirement income. It is imperative for women to start saving now for their retirement, which can be accomplished through several savings vehicles. It is equally important to protect your nest egg through adequate life insurance coverage and insurance options should your health care needs change. Adequate planning for retirement and surviving a spouse can be a deciding factor in living comfortably.

Taking the time to examine household finances and planning carefully will help to ensure there are adequate means of support for either spouse during the golden years. Talk to a qualified individual about your retirement needs to prepare for and enjoy a comfortable retirement. ʻOlder Women,ʼ Administration On Aging, 2000

Dishner Agency 1207 N. Roan Street Johnson City, TN 423-926-6000 www.dishneragency.com

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Lil Swee-tea Party Giving your Lil Girl the Tea Party of Her Dreams

A Children's Traveling Tea Party Service provides themed tea parties to make Lil girls’ dreams come true.

Owner and operator TracyAnn Kosar has been providing themed tea parties to Lil girls since 2004. She just moved to the Tri-Cities TN area and is very excited to offer her authentic themed tea parties to Lil girls in the Tri-Cities TN and surrounding areas.

Lil Swee-tea Party offers very unique and whimsical themed tea parties for Lil girls’ birthday parties, Girl Scouts, Mom Groups, Church Groups or just for fun with friends. Lil Swee-tea parties offers more than 10 different themed tea parties to choose from. Whether you’re looking for a Princess Tea Party for your Lil girl or A Glamour Girlz Tea Party to make your Lil girl feel like a Princess, they have everything to help make her special day as unique as she is.

Lil Swee-tea Party provides everything from fine china, gold forks and spoons, themed table-scapes, chair covers with silk bows and beautiful centerpieces to complete the look. Your Lil girl and her friends will look in amazement as your home is transformed into an enchanting themed tea party.

Lil Swee-tea Party will provide your Lil girl and her friends with themed crafts and activities that are sure to keep them entertained the entire time.

Lil Swee-tea Party allows you to sit back and relax while you enjoy your Lil girl’s excitement from the beginning of her tea party right up to the end of her event. No need to rush around trying to put a birthday party together or staying up late the night before her party to get everything set up. Let Lil Swee-tea Party take care of everything so you can enjoy your Lil girl a Lil while longer For more information contact TracyAnn 865-518-1414 or visit www.lilswee-teaparty.com

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Ask Ann

by Ann Woods

Xà|Öâxààx dâxáà|ÉÇá 9 TÇáãxÜá Q. I was recently promoted to a management position and now oversee staff members who were previously my peers. How can I get them to work with me?

A. The best advice I can give is to follow the “golden rule.” Treat them as respectfully as you would like to be treated. Also, recognize that your staff is made up of individuals with separate needs. By demonstrating care for your staff ’s individuality, you will receive more from them collectively.

Q. My boss called me into her office last week to give me a company bonus. Besides thanking her verbally, is a written “thank you” in order?

A. Yes, yes, yes!!! You will be demonstrating your sincere appreciation and attention to detail.

Q. It seems that “four letter words” in conversations have become acceptable.

What is your opinion of this behavior?

A. Though popular movie and TV hits might lead us to believe that the use of “four letter words” has become commonplace, don’t be fooled. Vulgar language has never been, nor will it ever be acceptable in a business or social environment.

An occasional “damn” or “hell” is tolerable to most people, but anything beyond that is strictly taboo. Please don’t take the Lord’s name in vain. It seems many people think it sounds cool to say, “Oh, my God!” This is extremely offensive to some and is also breaking one of the Commandments. Don’t lower your standards or offend others by falling into this bad habit.

We are currently enrolling students for the 2011/2012 High School Cotillion and Junior Cotillion programs which begin in the fall.

Ann is the Area Director of the National League of Cotillions, teaching etiquette classes and social dancing to young people in kindergarten through twelfth grade in East Tennessee and Southwest Virginia. In addition, Ann also conducts etiquette classes and business protocol classes for adults. She works with colleges, universities and businesses throughout the Mountain Empire.

To schedule Ann as a corporate or guest speaker, or for details about next year’s Cotillion programs, call or email: Ann Woods, phone: 423-989-3316, email: cotillion@btes.tv

A and fights cataracts by absorbing blue light. Other carotenoids like zeaxanthin and lutein are also beneficial.

A - Vitamin A

National Eye Exam Month It is time for your yearly eye examination! The vision of the eye is taken for granted, and eye vision problems are on the rise due to the lack of proper care of the eyes; especially those who work on computers daily. There are only a few preventive measures, and one of the best of them is to relax your eyes. This process is very simple, and anyone can follow it. Pour warm tea on a cotton ball, assume a reclining position, place the cotton balls on your eyes, and be in this position for 5 or 10 minutes without a single intervention.

It's better to keep eyes open all through this period and add more tea in the balls.

There are also other problems with regard to eyes apart from this. The most prominent of them is cataracts. Cataracts bring about gloomy, blurry vision that results from an assortment of changes in the protein makeup of the lens. This is a very common feature in old age, but nowadays even babies are having cataracts owing to several reasons. Apply Vitamins B2 and C along with Vitamin E and the antioxidant mineral selenium for steady improvement.

To maintain proper eyesight, a nutritious and balanced diet is essential.

Doctors recommend vitamins for enhancement of eyesight. A diet rich in vitamins help us to prevent many eye diseases. Vitamins are rich in antioxidants and other compounds. Oxidation causes cataracts thus hampering vision. The body counters this effect by using antioxidants present in Vitamins C, E, A and carotenoid. The red and yellow pigments called carotenoid are present in plants and animals. It helps in converting beta-carotene into Vitamin

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Vitamin A is found in green, orange and yellow vegetables like carrots, sweet potatoes, spinach, corn, and also in egg yolks and liver. It helps to fight night blindness and cataracts and improves night vision. If the night blindness deficiency is not corrected, it can lead to xerophthalmia. Eyes become dry, eyelids get swollen and corneal ulcers occur. Smokers and drinkers should take in extra vitamin A, as tobacco and alcohol decrease the Vitamin A content in the body. However, beta-carotene supplements increase smokers' incidence of lung cancer.

B – Vitamin B12 Deficiency A Vitamin B12 deficiency could cause symptoms such as weakness, heart palpitations, tingling in extremities, memory problems and hallucinations. You might also experience changes in your personality and have periods of sadness.

Growing children might not grow and develop properly. In addition to these symptoms, a deficiency in Vitamin B12 might also cause vision loss. This might occur gradually, and you might not detect changes until you have significant vision loss. If detected early, vision might be restored in some patients. Vitamin B12 shows a potential for helping people who suffer from glaucoma. This condition occurs when eye pressure damages your optic nerve, a bundle of nerves that sends information to your brain. Damage to the nerve causes changes in peripheral vision. Left untreated, the high pressure will continue to damage the nerve, and this could result in serious loss of vision, including blindness. A small study showed that Vitamin B12 use improved vision in some patients, reports the Glaucoma Research Foundation. Researchers must continue to evaluate this study to determine the validity of these findings. (www.livestrong.com) Close to three million people actually have glaucoma, but half of them do not realize it because there are often no warning symptoms.

Glaucoma is the second leading cause of blindness in the United States,and the first major leading cause of preventable blindness. An eye exam can determine if you are at risk for this disease.

C - Vitamin C Vitamin C is found in green, leafy vegetables like broccoli, potatoes and peppers, and citrus fruits like oranges, berries and strawberries. It reduces the pressure in glaucoma patients' eyes, delays macular degeneration and reduces cataract risk. Our body can neither create Vitamin C nor store it for long in the body. Almost any food that has Vitamin C also contains bioflavonoid. Not only does it help the eyes, it also helps the body to absorb Vitamin C. Cherries, grapes and plums are rich in bioflavonoid.

It is extremely important that our entire family undergoes an eye exam each year. Healthy eyes and vision are quite a critical part of the kids' development.

Their eyes should be examined very frequently, as many vision problems and eye diseases can be detected and treated early. Routine examinations and health screenings should be a part of your family’s vision care and a part of your child's normal routine medical care. http://www.articledoctor.com/eyes-vision

The Spine Health Foundation, Inc. Newly Formed Non-Profit Receives Funding and Celebrates Accomplishments The Spine Health Foundation Inc. announced two new contributions received from both Eastman Credit Union and The Merck Company Foundation. The funds will support the mission of the foundation by helping to meet the needs of the disadvantaged who suffer with chronic pain due to spinal disorders or injuries.

The Spine Health Foundation, Inc. marked its beginning on February 24, 2011.

Since then, four area residents have received specialized medical care through the foundation. We are pleased to announce and celebrate four successful specialized procedures. These outstanding medical achievements were made possible by Dr. Morgan Lorio of Neuro-Spine Solutions, P.C.; Dr. David Pryputniewicz of Blue Ridge Neuroscience Center; Dr. David Wiles, East Tennessee Brain and Spine Center, P.C. and Dr. Timothy Smyth, Pain Medicine Associates, P.C. Much gratitude and appreciation to these dedicated physicians for supporting and fulfilling the mission of the Spine Health Foundation, Inc. The mission and the goals of the Spine Health Foundation, Inc. are made possible by our region’s top physicians and financial supporters who are committed to helping those who suffer with spinal disorders, get back to life.

The Spine Health Foundation, Inc. Founder and Executive Director, Carol Conduff, commented on the recent funding. “We appreciate these outstanding companies recognizing the importance and value of our mission helping the disadvantaged seek specialized spine care. We celebrate it as we look forward 8 out of 10 Americans to a long-term alignment and friendship between both The Merck Company will suffer from back pain Foundation and Eastman Credit Union. during their lifetime.

Both companies are committed to helping others live a better quality life.”

Back pain associated with The Spine Health Foundation, Inc. is a new and innovative non-profit dedicated to helping the working wounded obtain specialized medical treatment. In a statement from The Merck Company Foundation, “This initiative was supported by a grant from The Merck Company Foundation. The Merck Company Foundation is pleased to support this important project. We extend our best wishes to you and your colleagues for continued success.”

For more information about how you can help, visit www.spinehealthfoundation.org, or call 423-467-2087. Donations accepted online at our website. You can also find us on Facebook/Spine Health Foundation and Twitter.com/SpinePros. The Spine Health Foundation, Inc. is a non-profit, 501 (c ) (3) organization.

Please show your support by attending our fundraiser!

spinal disorders disrupts lives.

Be a part of the solution... help the disadvantaged who suffer with spinal disorders get BACK TO LIFE.

IN AUGURAL EVENT the Spine Health Foundation, Inc.

The Olde Farm September 10, 2011 Reception 6:00P | Dinner and Presentation 7:00P Live Auction 9:00P For sponsorship information or reservations, please call or email. Seating is limited, reserve early. $150.00 per person.

www.spinehealthfoundation.org info@spinehealthfoundation.org 423.467.2087

Abingdon, VA From a small beginning, the Fair has grown to be a permanent and well-recognized part of Washington County. The Fair hosts a variety of family events and fun activities, including music concerts, livestock shows, horse shows, lawn mower races, school days, Senior Day, carnival rides, food, commercial exhibits, educational exhibits, arts, crafts and Old McDonald's Petting Zoo, plus many other special events.

The theme for the 62nd annual county fair is "Sew It, Grow It, Show It.” We hope you'll join us September 12 through 17, 2011, for live entertainment, informative exhibits, exciting shows, great food and family fun!

The Washington County Fairgrounds is located at 17046 Fairground Drive in Abingdon, Virginia. Visit www.washcofair.com for more information.

Phone: 276-679-4000 276-889-5452 Fax:

276-679-4021

Email: arctelevision@gmail.com

Visit our New Website! arctv.org

August Trivia for Fun 1. Which flower is not considered a flower of the month for August?

A. Poppy B. Four O'Clock C. Gladiolus

2. August's birthstone is the: A. Sapphire B. Garnet C. Peridot

The Birthplace of Country Music Alliance brings Mountain Stage with Larry Groce back to Bristol’s Paramount Center for the Arts Sunday, August 21st at 7pm for what is sure to be a quickly sold-out event. Country Music Hall of Fame inductee and 20-time Grammy winner Vince Gill will be featured in this edition of Mountain Stage in Bristol.

“It’s possible this Mountain Stage will sell out in a matter of hours,” states BCMA Board President John Rainero. “Vince Gill is one of the most accomplished and highly regarded artists performing today. We are so fortunate to have a star of his magnitude performing at the event—in the heart of The Birthplace of Country Music.”

One of country music’s brightest stars, Vince Gill has sold more than 26 million albums and has achieved Entertainer of the Year twice in his career. He has also been inducted into the Nashville Songwriters Hall of Fame and is the recipient of 18 Country Music Association awards.

Bristol Rhythm & Roots Reunion audiences will recognize two other acts set to perform on Mountain Stage, Red Molly and The David Mayfield Parade.

“After Cadillac Sky performed at Bristol Rhythm & Roots Reunion last year, the band split up,” says BRRR Executive Director Leah Ross. “Most will remember David Mayfield as one of the most charismatic members of the group. We’re glad Bristol will get to see him again with his new band at Mountain Stage and at the festival this September.”

The all-girl bluegrass trio that dazzled audiences at BRRR 2010 with their gorgeous harmonies, Red Molly, complements the Mountain Stage event perfectly. They will also return to Bristol Rhythm & Roots Reunion in September.

Additional performers will be announced at a later date.

The two-hour Mountain Stage event at The Paramount will be recorded for air at a later date. The NPR program is a production of West Virginia Public Broadcasting and is distributed nationwide to more than 100 affiliate stations including WETS 89.5 FM in Johnson City, TN. Mountain Stage airs Saturdays on WETS at 2am and 8pm.

The Birthplace of Country Music Alliance is a non-profit organization based in Bristol, TN/VA whose mission is to tell the story of the music and cultural heritage of the region, its role in the birth and development of country music, and its influence on music around the world.

Admission to the August 21st Mountain Stage event at The Paramount Center for the Arts is $30. Tickets are on sale now at The Paramount Box Office at 518 State Street in Downtown Bristol, TN and online at www.theparamountcenter.com.

3. Which is not another name for August?

A. Agoot B. Aout C. Lunasa 4. What zodiac sign does NOT rule in August?

A. Leo B. Pisces C. Virgo

5. What was August's original Latin name?

A. Sextilis B. Augiliua C. Carpagu Answers: 1.B. Four O'Clock 2.C. Peridot 3.A. Agoot 4.B. Pisces 5.A. Sextilis

Washington County Fair

Vince Gill to be featured in edition of “Mountain Stage”

4th Annual Rhythm And Roots Photography Competition September 16-18, 2011 Sponsored By The Twin City Photo Club CATEGORIES 1. Best of Bristol; Best of Rhythm and Roots; Rhythm and Roots Altered Image; Landscape and Plants; People; Animals; Monochrome; Inanimate; Altered Image; Open; Youth (age 17 and under) 2. Altered image is defined as any image that is lab or digitally altered which adds content, removes content, merges images, or structurally alters pixels in any way.

3. Entries in the Open Category are not size restricted, and do not require matting.

They must, however, be structurally stable for hanging or standing. These entries are not eligible for consideration for "Best of" awards, and are meant to showcase unusual photographic techniques. All other rules apply.

RULES 1. This competition is limited to amateur photographers only, being defined as a person that derives less than 25% of his or her income from sale of photography.

2. All photos should reflect life in our mountain empire region, and must have been taken in the state of Tennessee, Virginia, North Carolina, Kentucky, or West Virginia.

3. Entrants may enter up to 3 photos in each category, not to exceed 10 total entries.

4. The entry fee is $5.00 per print. All fees are nonrefundable.

5. Print image must be 8 x 10 matted to 11 x 14, and mounted on a firm backing, such as foam board or cardboard. Mats must be white, cream, gray or black, and must be rectangular window mats; no geometric shapes will be accepted. No frames, hangers, or glass will be accepted, and inadequately constructed mats and/or mounting boards will disqualify the entry. TOP or UP must be indicated on the back of the mounting board.

6. Each photograph must be titled. "Untitled" is not acceptable.

7. Identical photographs cannot be entered in different categories, even if altered.

RECEIVING OF ENTRIES Entries will be received only at the Twin City Photo Club Headquarters, 811 State Street, on Saturday 10 September 2011 from 10 AM to 2 PM. No mail-in entries will be accepted.

THE DECISIONS OF THE JUDGES ARE FINAL - ANNOUNCEMENT OF WINNERS AND SHOWING There will be a reception for the entrants on Thursday, September 15 at the exhibit hall, 811 State Street, Bristol, VA. - 5:30-7:30 PM, during which time winners will be announced. Entries will be displayed at 811 State Street, Bristol, VA. for the duration of the festival.

PHOTO PICKUP Entries must be picked up Saturday, September 24 between 10 AM and 2 PM at the Twin City Photo Club headquarters, 811 State Street. Any entries not picked up at this time will become property of Twin City Photo Club, and will be disposed of. Entries must be claimed by the owner of the photographs. For more information please contact twincityphotoclub@hotmail.com DISCLAIMER- TCPC will attempt to exhibit all entries, but we reserve the right to decide which entries will be displayed in the event that space limitations do not permit displaying all entries. No photograph will be accepted that is deemed offensive to the morés of the community.

What's For Lunch?

An Upgrade from the Norm

By Crystal Robertson, UT Extension Agent- Unicoi County As a new school year is upon us, moms everywhere are faced with the dilemma of what to pack for school lunch. With the release of the new MyPlate meal diagram and easy guidelines, family nutrition is much simpler, but applying that info can still be a challenge. So how do we use the MyPlate plan to assemble a child's midday meal - nutritious and low fat but yummy enough not to be traded or tossed out?

The first thing you want to do is consult the source: your kids!

Ask them what they enjoy to eat for lunch, and then move on from Crystal Robertson there. Letting kids help choose what goes into their lunch is a great way to start a conversation about nutrition and health. Remember, guiding kids to choose healthy foods is best led by example.

Make a list of all the food options your kids will eat by food group: grains, fruits, vegetables, meat/protein, dairy and other foods such as dips, sauces, snacks and desserts. Encourage them to choose at least one item from each of the major food groups helps them understand the concept of eating a variety of food everyday.

There are lots of options for creating original meal plans by fitting your child's food preferences with these general MyPlate guidelines: • Make half your plate fruits and vegetables • Make at least half your grains whole grains • Switch to fat-free or low-fat (1%) milk • Drink water instead of sugary drinks • Avoid oversized portions

Here are a few ideas to get you started: • Grains (Make at least half of your selections whole grains): whole wheat pitas, tortillas, or bread for sandwiches, crackers, popcorn, dry cereal • Vegetables: Raw baby carrots, celery, pea pods, cherry tomatoes, broccoli, vegetable soup • Fruits: Any kind of fresh, whole fruits, dried fruit such as cranberries or raisins, individual servings of canned fruit (in water or their own juices - be aware of sugar content) • Protein, such as meat, nuts, and beans: sliced, cooked meat, tuna salad, boiled egg, nut butters, refried beans, hummus, pork and beans • Dairy: Low or non-fat milk, yogurt, yogurt drinks, cottage cheese, cheese slices, cubes, or sticks • Try and make meals fun. Adding a sense of whimsy softens some fairly stringent calorie and fat counts that require parents to shop carefully for ingredients. Kids want foods that look fun. Try squeeze yogurt or cutting sandwiches into fun shapes.

• One example of a well-balanced lunch idea is 2/3 cup of refried beans with salsa mixed in, 612 whole wheat crackers, 5 carrot sticks, stick of string cheese, and an orange. Pack in an insulated lunch box with a bottle of frozen water or a frozen gel pack.

Go to ChooseMyPlate.gov for more tips and ideas on each food group, as well as foods to avoid, or call your local UT Extension Agent for more information.

Winners Announced in “Art in Public Places� 2011-12 Outdoor Sculpture Competition Sculptors from around the Southeast will visit downtown Bristol, TN and VA, on August 8, 2011, to install the winning sculptures in Art in Public Places 2011-12 Outdoor Sculpture Competition.

Art in Public Places has hosted the Outdoor Sculpture Competition since 2005.

Eight new sculptures have been selected to appear in the sixth annual exhibition.

The winning sculptures are: "Ararat" by Marvin Tadlock of Bristol, VA "Arch #2" by Robert Levin of Burnsville, NC "Drekar" by Mark Connelly of Brevard, NC "Ender's Enigma" by Davis Whitfield of Mountain City, TN "Figures" by Adam Walls of Laurenburg, NC "Prism Arc IX" by Carl Billingsley of Ayden, NC "The Three Graces" by Hanna Jubran of Grimesland, NC "When the Stars Begin to Fall" by Charles Brouwer of Willis, VA The eight winning pieces were selected by 2011 juror Lorelei Stewart from a pool of 33 entries by 21 artists.

Lorelei Stewart is Director of Gallery 400 at the University of Illinois at Chicago where, over the last ten years, she has curated numerous group exhibitions and

organized more than 30 individual artists projects, including new commissions for a wide variety of Chicago artists and large-scale one-person exhibitions for national artists. In 2005 and 2006 she organized the performance and exhibition project Edgar Arceneaux: The Alchemy of Comedy...Stupid, which was supported by a Joyce Award and exhibited in the 2008 Whitney Biennial. Stewart is the interim director and a faculty member of the Museum Studies graduate program at UIC. She has previous experience at institutions such as the Museum of Contemporary Art, Los Angeles; inSITE2000 San Diego/Tijuana; and New Langton Arts, San Francisco.

A reception will be held for the artists and jurors the evening of August 8. As part of the reception, Art in Public Places will host two additional competitions, Food As Art and Flowers As Art. Food As Art challenges the local culinary community to create edible sculpture or artistically designed food displays. Flowers As Art is a similar competition, which challenges local florists, garden clubs, and floral designers to create sculptural floral arrangements. Food As Art and Flowers As Art entries will be judged by juror Lorelei Stewart, and cash prizes awarded to the winning participants.

Art in Public Places is a community art project organized and implemented by the Art in Public Places Board with the cooperation of the Bristol, Tennessee, and Bristol, Virginia, city governments. Art in Public Places installs art in public spaces in Bristol for the enjoyment and enrichment of the community. Artist submissions are solicited from throughout the nation, and entries are judged by an expert juror, who is selected by the Art in Public Places Board.

To learn more about Art in Public Places, visit the Art in Public Places website at aippbristol.org.

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Voice Magazine for Women August 2011 Calendar of Events Watch Mountain Music Showcase on TV! Channel 6 (Most Cable), Channel 36 (Satellite systems) Saturdays 8:30 - 9:00 AM, Sundays 1:00 - 3:00 AM, Courtesy of ARC TV, MMS is also seen in Wise and Russell Counties, VA Saturdays at 9:30 AM, Mondays at 1:30 and 7:30PM and Tuesdays at 8:30 AM on Shentel Cable Channel 16.

Get your New Virginia Highlands Festival going on through Aug. 7

National Watermelon Day

“First Friday” Discover Downtown Johnson City

National S'mores Day

2011 Beers, Cigars & Brats From 2-6 Farmhouse Gallery in Unicoi TN

“First Thursday” Discover Downtown Kingsport Shops open until 7pm

Virginia Highlands Festival going on through Aug. 7

Son and Daughter Day

Washington County VA Chamber of Commerce Breakfast Virginia Ball Room – Every Third Thursday at 7:30am

Relaxation Day

The Crumley House Polynesian Beach Party Limestone, TN 423-257-3644

Symphony of the Mountains See ad on page 26.

All Things Bambino Aug. 18-20. See ad on page 19

Appalachian Fair in Gray, TN - Going on August 22-27

O'Reilly Auto Parts 200 NASCAR Camping World Truck Series Race at Bristol

Food City 250 at Bristol Motor Speedway

Irwin Tools Night Race at Bristol Motor Speedway

Appalachian Fair in Gray, TN - Going on August 22-27

Watch Daytime Tri-Cities WJHL-11 at 10am

Birthstone: Jade, Peridot Flower: Gladiolus Astrological Signs: Leo: July 23rd - August 22nd, Virgo - August 23rd - September 22nd

How to place a classified ad: $25.00 for up to 40 words and .10 for each additional word. Line border is included. Bold and or one-color additional. Must be received by the 15th. All ads subject to approval. Call 423-926-9983 or email: office@voicemagazineforwomen.com How to place a display/classified ad: Contact by phone 423-926-9983 or e-mail sales@voicemagazineforwomen.com.

Editing: We reserve the right to edit for taste, clarity and length. Most submissions are edited to shorten, clarify confusing statements or correct grammatical errors. If a submission is potentially libelous, slanderous or appears to have been written with malice or harmful intent, it will be edited or rejected. This applies to submissions for the magazine and for our website www.voicemagazineforwomen.com.

How to subscribe: Send $28.00 for one year for 12 issues to: Voice Magazine, P.O. Box 701, Johnson City, TN 37605 How to submit items to “update” and “up & coming events”: We encourage submission of press releases about news and up & coming events. Email your press releases to office@voicemagazineforwomen.com

Career Corner

(Employment Section) Join Us! Voice Magazine is looking to add to our current outside sales staff! This is a growth opportunity for a dynamic individual with a positive attitude. Apply your ‘sales experience’ to selling ads and servicing. Must have ‘do what it takes’ attitude, be tenacious and enjoy serving businesses. This position is part-time to full-time. Commission only. Email your resume to: sales@voicemagazineforwomen.com or fax your resume to 423-926-9983.

Abingdon, VA The Gallery at Barr Photographics will present “Experiential Vistas”

by Caroline H. Baker. Reception and Demonstration will be held August 5, 2011 from 7 until 9pm. 152 E. Main Street, Abingdon, VA, 276-628-1486. Gallery hours are Monday through Saturday, 10-6.

Bristol, TN/VA Thursday, August 4th at 7:00 & Friday, August 5th at Noon, David Caldwell TUNES@NOON presents Senior Show Choir. The Bristol Virginia Senior show choir has once again outdone themselves

in putting together their 2011 production. Spun off the popular TV show American's Got Talent, their show is entitled "America's Got Talent-Senior Style.” Just like the television series, the Show Choir will display various forms of talent both musical and otherwise with senior adults!

Tai Chi Fitness Classes, facilitated by Jennifer Raichlin-Darrow, CWC, certified Tai Chi instructor, will be held Mondays from 3pm-4:15pm, (starting Monday, July 25th), No Class 8/1 due to schedule conflict, Wednesdays from 5:45pm-7pm, (starting August 3rd). Tai Chi is one of the oldest disciplines know to increase balance, body awareness, muscle tone, flexibility, aid digestion, and reduce stress. It teaches our Being how to approach all of life through internal relaxation instead of through worry, fear or a position of defense. These classes are designed for the average person who wants to enjoy the benefits of Tai Chi, while also getting a meaningful workout, without strenuous difficult exercise.

Once the basic moves are mastered, one can easily use these techniques daily for increasing balance, strength, and energy. Cost is $10.00 per class. Discounts will be given to those who pre-pay by the month. Contact Jennifer for more information at 423-202-5306 or via email at myally@allyforachievement.com.

Cooking Raw for Real People, presented by Jennifer RaichlinDarrow, CWC, will be held Saturday, August 6th from 1-3pm; in Bristol, TN (directions provided with registration). For years it has been no secret that more fruit and vegetables in our diet are beneficial. Today many individuals have taken that concept to a new level in advocating a raw foods diet. In fact, a diet rich in raw vegetables can lower your risk of breast cancer, while eating lots of fruit can reduce your risk for developing colon cancer, according to a study published in the May 1998 issue of the journal Epidemiology. This growing movement is drawing Americans looking for overall well-being, purification, longevity, more energy, and a cure for diseases like chronic fatigue syndrome, ulcerative colitis, Crohn's disease, and even cancer. But did you also know that eating this way can help you spend less money at the grocery store (processed snacks are alarmingly expensive) and crave less sugar and fat? Many also lose weight! This cooking demo will show you how easy and tasty many raw foods dishes can be. You will see how they are made, taste the results and go home with scrumptious recipes! Cost: $40 per person. Preregistration required by Monday, August 1st; Email Jennifer at myally@allyforachievement.comn for more information or to register.

Artistic Expressions; Series 2, The Motion Series, facilitated by by Jennifer Raichlin-Darrow, CWC, begins Saturday, August 13th from 10:30am-12:00pm; at Waterfalls of Wellness Healing Center in Bristol, TN. This series of five classes is an expansion of Series 1 where students began their exploration of self-creativity. This second series has been titled the Motion Series, because we will be exploring the motions of objects, thoughts, and our lives and learning to express this through art. These classes will use mediation, Tai Chi movement and aromatherapy to assist in accessing the creative mind. (It is suggested, but not essential, that participants have already taken Series 1 for the greatest benefit). Cost per class is $35.00 and includes all materials. *Pre-pay for all 5 classes and receive $10.00 off the entire class fee. Registration must be completed and full tuition of $165.00 paid by Thursday, July 28th to receive this discount. Email Jennifer at myally@allyforachievement.com or call 423-202-5306 for more information or to regis-

ter. Class Dates will be, August 13th, September 10th, October 22nd, November 12th, and December 3rd. All classes will be held from 10:30am-12pm each date.

Shekinah Rapha Alignment Method of Healing: Level I, facilitated by Stephen Whittaker, will b e held Saturday, August 27th from 9:00am to 1:00pm at Waterfalls of Wellness Healing Center in Bristol TN. This is an introduction to the Shekinah Rapha Alignment Method of healing. Participants will receive instruction and attunement to utilize the special healing frequencies of the Sacred Hebrew Alphabet (Aleph-Beth) as taught by Rev. Stephen Whittaker. Stemming from the integrated practices of Pranic breathing, Kabbalistic energy facilitation, Angelic assistance, and awakening of the body's higher vibrations, the advanced self-healing techniques allow one to be co-creational in their well being both in mind, body, and spirit. The process can be used alone or can be used complementary to other healing methods such as Reiki and Quantum Touch. Participants will receive instruction manuals which include images/meanings of the letters, certificates, and a recommended reading list to better integrate the method in their own techniques and practices. Cost: $75.00 for single registration or $125.00 if bringing a guest. Note: Pre-registration preferred so that certificates can be personalized.

To register or for more information contact Stephen Whittaker at swhittaker@mydarkcanvasdesign.com or by phone at (423) 7421902.

O'Reilly Auto Parts 200/UNOH 150 Doubleheader will be heldWednesday, August 24, 2011 6:00pm-10:00pm. Bristol Motor Speedway | NASCAR Camping World Truck Series. This midweek classic features some of the best racin' you'll ever see not just at Bristol, but anywhere, period.The door-bangin' NASCAR Camping World Truck Series rolls into Bristol for the O'Reilly Auto Parts 200. And while the truck race promises plenty of action, fans get treated 150 laps of pure open-wheel speed with the NASCAR Whelen Modified Series UNOH Perfect Storm 150.

These two events combine to get your August race weekend off with a bang. Call 423.989.6900 or toll-free 1.866.415.4158 for tickets.

Food City 250 & Sharpie Qualifying will be held Friday, August 26, 2011 8:00pm-10:00pm. Bristol Motor Speedway | NASCAR Nationwide Series. It's the most popular NASCAR Nationwide Series race on the circuit. It's the Food City 250 under the lights at Bristol Motor Speedway. Plus your ticket includes Sharpie Qualifying, featuring practice and the battle for the front row in the Food City 250 and the Sprint Cup Series IRWIN TOOLS Night Race. Join us for this 250-lap shootout that saw Kyle Busch pull into Victory Lane this year after an on-track scuffle with Brad Keselowski. Who will it be in August? Get your tickets by calling 423.989.6900 or toll-free 1.866.415.4158.

IRWIN Tools Night Race will be held Saturday, August 27, 2011 7:30pm-10:30pm. NASCAR Sprint Cup Series. This is it. Plain and simple, it's the big show. Yep, they race under the lights at other tracks, but there's no place like the original. Punch your ticket for NASCAR fans' most popular race, the IRWIN Tools Night Race. This event is on the bucket list of hardcore race fans all over this great nation of ours. This August, mark it off yours and be in Bristol for 500 laps of Sprint Cup Series action on "The World's Fastest Half-Mile." After all, you belong at Bristol!

NASCAR Sprint Cup Series IRWIN Tools Night Race tickets are available with your choice of single-day, two-day or three-day packages. To purchase, call toll-free at 1.866.415.4158 or 423.989.6900.

Johnson City, TN The Health Resources Center offers free or low-cost health screenings and classes; direct access to free health information and physician referral; service referral by RNs and other health professionals; physician-directed medical lectures; health programs for all ages; and a medical research and reference library including Internet access. The classes are free unless otherwise noted.

The annex classroom is located on the lower level in the back of The Mall at Johnson City, between Belk Home Store and Belk Women’s Store. Enter directly from the parking lot at the green awning. Open Monday–Saturday | 8am – 6pm | 423-915-5200.

Mountain States Health Alliance- Call 423-952-3700 or 1-800888-5551. Some of the classes include: HATHA YOGA–QUIET THE MIND, REFRESH THE BODY Wed., Aug. 3, 10, 17, 24 & 31, 6, 7 p.m. Instructor: Darlene Hatley, RN, MS, Certified Yoga Instructor- The practice of yoga can promote relaxation, focused breathing, toning, flexibility, strength and balance. Dress comfortably and bring a yoga mat. $5 fee. *Annex

keeping well – mind, body and spirit. FREE! *HRC CPR – HEALTHCARE PROVIDER Sat., Aug. 13, 8 a.m.-Noon or 1-5 p.m. This class includes CPR for adult, child and infant victims plus AED training and foreign body airway obstruction. Fee for class. *Annex BEAT THE TOBACCO HABIT! Sat., Aug. 13, Noon-1 p.m. Speaker: Darlene Hatley, RN, MS, JCMC. Learn practical tips and get the support you need to become tobacco free. FREE Orientation! 4 week series available. *HRC CONGESTIVE HEART FAILURE Mon., Aug. 15, 6-7 p.m. Speaker: Jennifer Smith, RN, MSHA. Gain a better understanding of CHF and tips for preventative maintenance. FREE! *HRC SIT & BE FIT – CHAIR EXERCISES Tues., Aug. 16, Noon-1 p.m. Speaker: Darlene Hatley, RN, MS, JCMC. Chair exercises can be used for strength training, cardiovascular conditioning or improving flexibility. Come “sit a spell” and improve your health! FREE! *Annex

DIABETES – NUTRITION BASICS Thurs., Aug. 4, 5, 6:30 p.m. Speaker: Jennifer Persinger, RD, CDE, JCMC -Basic nutrition survival skills for those newly diagnosed with diabetes. FREE! *Annex

HELP FOR HYPOGLYCEMIA – WHEN YOUR BLOOD SUGARS ARE LOW Tues., Aug. 16, 6-7 p.m. Speaker: Alice Sulkowski, RD, MSH. Practical info to help you manage low blood sugars unrelated to diabetes. FREE! *HRC

MULTIPLE MYELOMA SUPPORT GROUP Sat., Aug. 6, 11 a.m. – 1 p.m. Facilitator: Darlene Jessee. If you or someone you love has Multiple Myeloma, please join us for info, support and caring. Support persons are encouraged to attend. FREE! *Annex

WEIGHT LOSS OPTIONS Tues., Aug. 16, 6-8 p.m. Speaker: Pat Cline, Bariatric Coordinator. Learn about your medical and surgical weight loss options with Resolve Bariatric Weight Management Solutions. FREE! *Annex

DIABETES SELF MANAGEMENT Mon., Aug. 8, 8:30 a.m. – 4 p.m. Or Sat., Aug. 20, 8:30 a.m. – 4 p.m. Speakers: Teri Hurt, RN, CDE & Jennifer Persinger, RD, CDE, JCMC. This class is designed to put You in control of your diabetes. Basics of diabetes, preventing complications, meal planning, carbohydrate counting, monitoring blood sugar, medications and much more. $40 fee includes one support person. *Annex

HEALTHY SNACK ATTACK Wed., Aug. 17, Noon-1 p.m. Speaker: Bonnie Dunham, RD, CDE, JCMC. It is possible to use healthy snacking to your advantage in achieving and maintaining a healthy weight. Learn how with healthy choices that taste great! Recipes. Samples provided by Earth Fare. FREE! *Annex

DIABETES – NUTRITION BASICS Mon., Aug. 8, 2-3 p.m. Speaker: Katy Fuqua, RD, LDN, IPMC. Location: Indian Path Medical Center, Tenasi Room Basic nutrition survival skills for those newly diagnosed with diabetes.

FREE! THE WOW FACTOR – GARNISHING WITH FRESH FRUITS & VEGGIES Tues., Aug. 9, 6-7 p.m. Speaker: Larry Barbeau, Executive. Chef, Food City. Join this fun demonstration and get ideas for garnishing and plating to take your food from simple to spectacular!

FREE! *HRC FIBROMYALGIA SUPPORT GROUP Tues., Aug. 9, 6-7:30 p.m. Speaker: Lorri Ilchuk, MS, PT, MSHA. Many individuals with fibromyalgia deal with low back and sacrum pain. Learn more about causes, prevention and strengthening techniques. FREE! *Annex LOWERING YOUR CHOLESTEROL & TRIGLYCERIDES Thurs., Aug. 11, 6-7:30 p.m. Speaker: Sarah N. Webb, RD, JCMC. Find out how to decrease your cholesterol and triglycerides with nutrition and exercise. FREE! *Annex SURVIVING WELL WITH CANCER Thurs., Aug. 11, 6-7 p.m. Speaker: Vicki Hinton, CMSW, MSHA. Gain support and encouragement for your journey as we focus on

Jonesborough, TN Held each Friday evening May through September, Music on the Square is Americana at its best, featuring live performances by local and regional bands, storytellers, poets, and performance artists. Each week offers at least two different acts. Many of the shops in Jonesborough stay open for these events, and the restaurants are full of diners and dessert seekers. Folks can visit, chat, enjoy the music and meet new friends as the bands play a variety of bluegrass, Celtic, old-time, Blues or jazz. Now an official Jonesborough event, Main Street is blocked off to through traffic for these concerts and plenty of parking is found behind the Jonesborough Courthouse. Restrooms are available, and handicap access is available for parking and seating. Each concert begins around 7p.m.,and everyone is invited to attend and enjoy these concerts.

August 5, 2011: Ron Short and the Possum Playboys / Jenny and Billy opening Featuring fiddle and accordion, the Playboys play a lively mix of old-time/country/western/swing/Cajun/rock-a-hillbilly music.

Jeni and Billy pull their performances from the deep well of Appalachian music.

August 12, 2011: Sol Driven Train At shows, Sol Driven Train bounces to the pulse of the music along with the crowd. Stylistically the band seamlessly

mixes Allmanesque southern rock, languid world-beat, swampy funk and catchy melodies as they swap lead singers and instruments.

August 19, 2011: Bayou Diesel Bayou Diesel plays all types of highly danceable Mardi Gras music. While performing both traditional and progressive Cajun and zydeco music, they spice it up with rock-n-roll, rhythm and blues; serving up a family-friendly, all-access approach to their shows.

August 26, 2011: Johnson City Community Concert Band The Community Concert Band is made up of approximately 60 members who have a diverse background in music, from professional band directors to non-music professionals of all ages that just want to continue the joy of playing music and performing for their community.

Attention Single Professionals!

Speed Dating event on Friday, August 19th at 6:00 pm at Java J's in Bristol.

Have 8 great 8 minute "dates" in one fun night! Safe, Fun, Easy. Must preregister. Limited seating. Call for details 276-791-6278.

"The Integrated Self"- workshops strengthening self love/acceptance; communication, and other relational skills. Emphasis on the total self as an integrated being, and the influence of self image on physical and emotional health. Tailored to any groups and individuals. Very reasonably priced.

Call 276-644-1346 or email; mauraubi@hotmail.com

Just For Giggles

sudoku 1 7 3 5 2 9 7 1 5 9 3

Answers to August Sudoku 4

2

7

1

3

5

2

9

6

8

1

3

9

7

5

4

9 5 4 7 1 6 2 8

3 4 1 6 2 5 8 9

6 9 7 8 5 4 3 2

8 2 9 4 3 7 6 1

2 5 3 6 1 9 8 4 7

9 7 6 8 5 4 2 1 3

4 1 8 2 3 7 9 5 6

BROO-hah-hah noun A state of commotion or excitement : hubbub, uproar Example There was much brouhaha in the tabloids over the young actress始s sudden marriage to the much older entertainment mogul.

5

Brouhaha

1

Word of the Month

7

7 2 9

3

8

8

5 1 7 2 8 3 7

AUGUST CROSSWORD

6

5 8 9 8 6 2 2 7

Answers to July Crossword

Across 1. Thanksgiving dish 5. Campus military org.

9. Speed 13. "Don't bet ___!" (2 wd) 14. Calyx part 15. "God's Little ___" 16. Indisposed (3 wd) 19. Idiot 20. The real ___ 21. Denials 22. Homebuilder's strip 23. Sneeze response 27. "Desire Under the ___" 31. Cartoon art 32. Schuss, e.g.

33. Dirty 34. Calif. airport (acronym) 35. Beasts of burden 37. ___ cross 38. "Hamlet" has five 40. ___ constrictor 41. Football's ___ Bowl 43. Eye affliction 44. Wall alcoves where light enters (2 wd) 47. At no time, poetically 49. Bit 50. Solicits money while performing music 52. On fire 55. Mugshots (2 wd) 58. Pepsi, e.g.

59. Representative 60. Bad marks 61. Any group derived from a simple aromatic ring 62. Erupt 63. "___ we forget"

Go to www.voicemagazineforwomen.com for answers to this month始s puzzle

Down 1. "___ rang?"

2. "___ and the King of Siam" 3. Calf-length skirt 4. Chest protector 5. Discuss again 6. Kind of column 7. Spotted, to Tweety 8. Ornamental climbing plants 9. Tennis ___ (pl.)

10. Bounce back, in a way 11. Deuce topper 12. "___ Town Too" (1981 hit) 14. Charger 17. French wine region 18. Appear 22. Go for 23. Balls 24. Legislate 25. A mile a minute 26. English exam finale, often 28. Kind of ticket 29. Cat's cry 30. Disparaging remarks 35. Convent superiors 36. Fly high 39. Voluptuous 41. Fairy tale figure 42. Fleet's commander 45. Roll about in mud 46. "Enchanted April" setting 48. Barely get, with "out" 50. Crude dude 51. Hideous 52. Preferred above others 53. "Good going!"

54. Patrilineal clan 55. ___ Victor (acronym) 56. Former measure of U.S. economy (acronym) 57. Undertake, with "out"