How do things change? Seasons change, time changes, and we all change withtime eachagain! passing day. Sometimes things change with a isclose ofair! a It is that Back to school! The excitement of change in the door, but am in a believer thatnew another door will open to something bigger Schools areIback session—for students starting and students finishing. When and better. is excited to that announce wearound have an door, and we are August rollsJCP around, we know autumnthat is just theopen corner. Football games, welcoming a return of a familiar face to ouryes, JCPthe family starting in September. cool nights, sweaters, and new fashion—and, holiday season. But for now, Tammy Smith (former owner of Mountain Girlschool Press)buses has re-joined as the newRobinson school year starts, drive carefully—watch for the and school JCP asGive the Director Communications. Another division or armbecause of JCP,of this traffic. yourself aoffew extra minutes in the morning and evening the newly created offers marketing with conceptual innovation increased traffic.positon And, of course, give yourself time to read Voice Magazinefor forJCP Women and maybe a book authors, other independent authors, small businesses, and non-profits by offering marketpublished by Jan-Carol Publishing. Visit the website (www.jancarolpublishing.com)tailored for a list of all ing, specialized available titles. publicity, and individualized coaching for business growth. Watch for details to schedule a personal consultation with Tammy individualized pathway for your busiThe month of August is also all about fairs to andestablish festivals.anOne August festival in which Jan-Carol ness to a new level of marketing, promotion, and publicity. Please help us welcome Tammy1 to JCP! Publishing/Voice Magazine is involved is the Virginia Highlands Festival, which runs August through is in the the Jan-Carol air! We arePublishing entering the Labor Daywe weekend andthe what traditionally is 10 thisYes—change year. Please visit booth, which share with local Appalachian viewed Guild as theatend the summer season. season it brings theIfbeginning of Authors theof festival. Is it time for youAs to the startsummer that book you’veends, wanted to write? so, attend the fall activities withFestival festivals, fundraisers, and events. Please join JCP/Voice oneisof the Virginia Highlands Writers’ Day Workshop on Monday, August 4, 2014.Magazine This year,atJCP proud area’s largest annual events, the authors Womenconducting in Business Conference, this Smith, year will be held at and the to announce that among the noted workshops, onewhich being Lee is JCP author Higher CenterofinHiding Abingdon, Virginia, on September 10, Throughout 2014. Business professionals poet, RitaEducation Quillen, author Ezra. Her workshop is at 1:15 pm. the festival, plan to and women of and all ages joinour together to network to supporttheir eachbooks other,and andoffering they leave event learn, have fun, support local authors who and are presenting bookthe signings. feeling inspired. Reservations to attendby and forauthors. booth spaces are requested, so call today. (See See pagevery 17 for the schedule of book signings JCP theirAsadthe onsummer page 11.) season starts gearing down, Voice Magazine gears up for the new fall season. In JCP/Voice will a participant in Women the 2014inRhythm Roots Festival September, one of ourbebig events is the Business&Conference, heldinatdowntown the SWVABristol. Higher This is theCenter biggest party of the year, and we hope to10see youThis there! Another big, exciting is Education in Abingdon, Virginia, on September, 2014. year’s event promises to beevent as much the as one-day Women’s take place in Octoberand at women the Higher fun last year’s—if notExpo, more!which At thescheduled conference,tobusiness professionals of allEducation ages join Event Center in Abingdon. Thiseach high-energy women’s attend.Please (See their ad together to network and support other and event leave is thethe event feelingexpo very to inspired. join us! on page 9.) are requested, so call today to make your reservations. Please see their ad on page 12. Check Reservations Remember to check out JCP’s websites, voicemagazineforwomen.com and jancarolpublishout JCP’s websites—www.voicemagazineforwomen.com and www.jancarolpublishing.com. Please ing.com. buywould our books, JCP books booksand/or in yourhave business, host aatbook please call contact us ifToyou like to retail carry JCP a bookor signing your signing, local retail business. 423-926-9983 forgenres information. We offer different written by many talented authors from our region and around the world. To Enjoy the last weeks of summer! Of call course I will enjoyStay the month of details September schedule an author forfew a guest appearance, please 423-926-9983. tuned for aboutbecause our new it is my birthday month! Ohother yes! opportunities It is that timesupport of yearalltoo! audio book selections and for local businesses and authors. Verse of the month: “Yours, O Lord, is the greatness, The power and the glory, The victory and the majesty; For all that is in heaven and in earth is Yours; Yours is the kingdom, O Lord, And You are exalted as head over all.” Verse of the month: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to 1 Chronicles 29:11 New King James Version (NKJV) harm you, plans to give you hope and a future.” Jeremiah 29:11KJV Thought of the month: “A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch, but in her own wings.” Unknown Author
5 5 8 8 10 17 11 18 16
The ‘Cool’ Breeze Brings Fall Fashion Tips for Buying ‘End-of-the-Season’ by Jan Howery Fashion and Decorate for New Season byDesign Jan Howery by Staff
Bristol Health Wine&and Dine Food Deli Staff bybyJoy Martin
TravelExperience Tips for Long Flights Local from by Jan Howery the Best in Banking TruPoint Bank
Jan-Carol Publishing, Inc New Releases and Book Signings
Jan-Carol Publishing
Authors on the Road & New Book Releases LIVE
‘Flip’ Issue Live Healthy
healthy Issue’ ‘Flip Live Healthy YOUR CHOICE
HEALTH BENEFITS OF JUICE
PSORIASIS AWARENESS
WE ALL HAVE IT— HOW TO GET RID OF IT
Thought of the month: “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” Helen Keller
August 2014
free
Janie C. Jessee Janie C. Jessee
Editor PUBLISHER Jan-Carol Publishing, Inc PUBLISHER PO Box 701, Johnson City, TN 37605 Jan-Carol EDITORPublishing, Inc PO BoxC 701, Johnson City, TN 37605 Janie Jessee, 423-502-6246 EDITOR editor@voicemagazineforwomen.com Janie C Phone/Fax: Jessee, 423-502-6246 Office 423-926-9983 editor@voicemagazineforwomen.com office@voicemagazineforwomen.com Office Phone/Fax: 423-926-9983 WRITERS SEPTEMBER CONTRIBUTING office@voicemagazineforwomen.com Crystal Robertson Sam Erickson Jan Howery Kelly McFadden Sarah Hutchinson AUGUST CONTRIBUTING WRITERS Crystal Robertson April Hensley Kelly McFadden
April TresaHensley Erickson Ronda Addy
Sara Guinn Sarah Hutchinson
ADVERTISINGCONSULTANTS/SALES CONSULTANTS/SALES ADVERTISING JamieBailey Bailey- Account - AccountExecutive Executive Jamie 423-384-8402 423-384-8402 jamie@voicemagazineforwomen.com jamie@voicemagazineforwomen.com GRAPHICS/PRODUCTION GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com tara@voicemagazineforwomen.com Joy Martin - Photographer and Office Assistant Joy Martin - Photographer Assistant Tammy Robinson Smith -and JCPOffice Director of Communications joyvoicemagazine@yahoo.com Amy LB Frazier - JCP Operations Consultant Amy LB Frazier JCP Operations Consultant Karen Corder - Distribution Karen - Distribution BobbiCorder Carraway - Distribution Bobbi Carraway - Distribution Kim Rohrer - Distribution Kim Rohrer Kasey Jones- -Distribution JCP Intern Kasey Jones - JCP Intern PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 11, Issue 9)
While every precaution has been taken to ensure accuracy of the published material, Jan-Carol PUBLISHED BY /JAN-CAROL PUBLISHING, INC. (Volume 11, 8) or facts provided by its Publishing, Inc. Voice Magazine cannot be held responsible forIssue opinions While every precaution has been accuracy of the published authors, advertisers or agencies. Alltaken rightstoareensure reserved. Reproduction in whole ormaterial, part is prohibited Jan-Carol Publishing, Inc. Voice Magazine cannot beother heldcontributors responsiblewill for indemnify opinions or without written permission. Agencies, Advertisers and and hold the facts provided by its for authors, advertisers or agencies. All rights areorreserved. Reproduction publisher harmless any loss or expense resulting from claims suits based upon contents of any inadvertisement, whole or part defamation, is prohibitedlibel, without permission. Agencies, Advertisers and other The views rightwritten of privacy, plagiarism and/or copyright infringement. contributors will indemnify and hold the publisher harmless for any loss or expense resulting expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2014 from claims Mission: or suits based upon contents of any advertisement, defamation, libel, right of privacy, Editorial plagiarism and/or copyright infringement. The views expressed Voice Magazine Women are Voice Magazine for Women wants to provide a useful and in complete reliable for source of information not those offamilies. the publisher. © 2014 fornecessarily women and their We seek to celebrate women’s successes, and support their growth by Editorial Mission: defining and recognizing their needs and providing a concentration of resources for them. We want to VOICE forwomen. women wants to provide a useful and complete reliable source of be thatmagazine “link” to all information for women and their families. We seek to celebrate women’s successes, and
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Jessica Turner Museum Director
r in
Turner, “Orthophonic Joy” Jessica Fan Favorite Museum Director of and Bristol Rhythm & Roots The Birthplace of Reunion PerformerCountry Reagan Music Museum, featured Boggs is featured on theiscover.
on our August cover. Photograph by
(Brandon Reese Photography/ Neil Staples Daniel Lasris Katmandew FBA)
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More Than Conquerors By Kelly McFadden
Jan-Carol Publishing Building Book Series Thursday, September 18, 2014 • 3:30 pm Join us every third Thursday for Building Book Series with Jan-Carol Publishing and Voice Magazine for Women. Meet and greet!
3030 Franklin Terrace | Johnson City, TN | 423-952-5577
September Hot Hunk Hunt! The August “Hot Hunk” was Jamie Dornan in the YWCA ad.
Theo James Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, and mail it in and you could win Barter Theatre tickets.
Name: Address: City: State: Phone Number: Email:
Zip Code:
HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?
Congratulations to:
Julie Norton Chilhowie, VA
as the winner in the August Hot Hunk Hunt!
Thanks to ALL for sending in your entry!
4
Mail this submission form to:
Voice Magazine P.O. Box 701 Johnson City, TN 37605
or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is September 15, 2014. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your gift certificate. After 90 days, winning becomes null and void and the gift certificate cannot be claimed.
What, then, shall we say in response to this? If God is for us, who can be against us? No, in all these things we are more than conquerors through Him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. Romans 8:31, 37–39, modified KJV
I
stood ready on top of the kitchen counter in position. My mom, broom in hand, patiently waited at the pantry door. I screeched, “There it is!” I screamed and pointed to the tiny mouse running in circles around our kitchen, while Mom shrieked and swatted the floor with a broom. Chairs knocked over, pantry emptied, room in chaos, we chased this little mouse through the kitchen and the rest of the house. This mouse had my mom and me so worked up that we could hardly think straight. We were operating out of an attitude of fear, not from power and strength. Later, we sat around and laughed at ourselves. How could something so tiny get us so worked up and frightened? Cartoons and movies have depicted this scene for ages: men and women jumping onto tables and chairs to hide from a mouse. Reflecting on that night in the kitchen, I started to wonder—how often do I make a problem bigger than it ought to be? In the moment of choice between strength or fear, too often, I choose fear. The Apostle Paul assures us that, through Christ, we are more than conquerors. Nothing can separate us from God’s love. So, regardless of the size of the challenges we face—from mice to giants—we don’t have to fear. Like David, we do not need to be afraid of the Goliaths that we may encounter. We have all that we need when we have Jesus. We can stand tall, prepared and ready to work through life’s problems and struggles with the power and strength given to us in Jesus.
Bristol Christian Women’s Club The Euclid Center at Food City 1320 Euclid Avenue, Bristol, VA Wednesday, August 20 at 11:30 $15 each
Open to all Women • Special Speakers, Entertainment and Luncheon For reservations call Nancy Young (423) 968-7976 Bristol Christian Women’s Club is affiliated with Stonecroft Ministries
The ‘Cool’ Breeze Brings Fall Fashion By Jan Howery
T
hat cool breeze and the crispness in the air lets you know that autumn is coming and it’s time for new fall fashions. Designers for Fall Fashion 2014 feature neutral hues with architectural designs and futuristic cuts and embellishments. The main color—neutral. Neutral colors include soft beiges and grays that compliment bolder colors, such as black and cream. The neutral palette is captured in skirts and dresses. The runway is overflowing with skirts this season. From A-line to wrap to full, skirt lengths were falling just below the knee. A special note: a length somewhere around the knee looks good on most petites. If you’re going to wear a longer skirt, make your hemline just below the knee. Another twist to the skirt this season is the asymmetric design, with pointed panels dipping even further at the side, and the angular hemline. For us petite gals, we may like the asymmetric style—it can be quite flattering—but don’t go too long. Wearing a long skirt can emphasize a petite woman’s short stature.
Because fall and winter are the top seasons for wearing warm sweaters, their emphasis on the runways wasn’t too surprising. The cooler weather isn’t complete without an assortment of sweaters. One sweater that will remain a ‘cool’ must have this season is the ‘slouchy’ sweater. On the runway, sweaters were long-sleeved, bulky knits and were paired with either pants or—guess what?—skirts. Remember, petites: sleek styling works better than does loading on bulky garments, and this is especially true when it comes to sweaters. Length can be an issue, too. For short women, it’s more flattering to wear a sweater that falls just to the top of the hip. A throw back from yesteryear is color blocking. Color blocking first made its fashion appearance way back in the 1960s. It has been popular with designers for several seasons and was again featured in the 2014 fall collection. Color blocking for this season is highlighted in dresses, skirts, and furs. Yes, furs! Lots of fur scarves—and a few fur coats—exploding with color were featured on the runway. Fur scarves can be styled wrapped around the neck or draped without covering the neck. Scarves and fur are two returning fashion themes for the new season. A special fashion note for petites: fur is bulky, and that’s not a good thing for petites. Fabric scarves might be a better choice. So, ’tis the time to create and enjoy your fall fashion style! And don’t forget the perfect footwear—boots and booties! (Image from htotheb.polyvore.com)
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CLEAVELAND INTERIORS Creating Timeless Interiors
Design and Decorate for the New Season
INTERIOR DESIGN SERVICES FROM START TO FINISH
• Redesign of kitchens and baths • Space planning and furniture placement • Color and surfaces selection • Flooring, lighting, furniture, bedding, art, accessories • Window treatments, shutters, blinds
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hen considering curtains and window treatments, make sure they will work in your room. Curtains are the focal point of a lot of rooms, so their color and pattern are very important to your decision to buy. A solid tip: make sure your drapes and blinds blend well with the room. Having modern blinds yet old drapes will make the room appear very odd. In addition, dark shades tend to close up spaces and make your room look even smaller. Don’t forget the room’s traffic when you’re placing furniture in it. Furniture should be positioned in such a way that people have enough room to maneuver around it easily. You don’t want to have a traffic jam when you are trying to enjoy the results of your work.
Allen Carpet & Interiors
When picking out a coffee table, use some creativity. Check out flea markets, antique stores, and fairs to get inspiration for old items that you can use in a new way. Nothing destroys a good design plan like needless clutter in a room. If you have tons of extra items that you really don’t need, consider renting a storage unit for those extra items rather than throwing them away. A good storage solution for a small bathroom is using baskets. You can use baskets to maximize storage. One thing that you must remember when designing a room in their house is to create a specific mood. For instance, if you’re trying to create a tranquil atmosphere, use colors that are soft and warm. Lamps are perfect for a new
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transition and mood. Also, good art—even using a single painting— can give the room a focus and add appeal. If you have a small home, use light-colored decor to highlight your space. Using light-colored paints on the walls can help make any space appear larger. Whenever possible, use wall space that is simply going to waste. Your walls should not be completely bare; use them to at least hang a painting that you love. Mix and match with items that ‘don’t match.’ You might discover that animal print throw pillows go great with different accent chairs. The living room may look more fun when you place a funky-colored blanket on a purple sofa. Mixing and matching often creates a better look than you think! One important design tip to remember is that you should maintain a consistent style throughout your home. You can always put some flair in, but stick to a general theme to create a feeling of continuity and tranquility. Try to avoid fads and trends when designing for this season only. Stick with traditional design elements that have worked for years. For more great tips, visit: myinteriordecorator.com.
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voicemagazineforwomen.com September 2014 7
Do more living in your great outdoors! Get more out of life and your home by enjoying the outdoors just beyond your back door. Create a great outdoors by creating your own outdoor living spaces. You will dramatically expand your living space with classic, solid materials that retain their beauty throughout the life of your home. The outdoor fire pits add charm, beauty and year round enjoyment.
How to start?
Select a location. A landscape designer can assist you in making the best use of your available space. However, if you’re creative, you can start on your own by selecting a space and determining the appropriate size range for the fire pit. Measure the overall space. Remember to leave space in your calculations for seating, side tables, and any other furniture or fixtures that will be in the area. Decide whether the fire pit will be a tabletop model or a patio centerpiece. Take time to preview different models and types for your designated space. Look at your options for portable and fixed models. The advantage to a portable fire pit is that you can move it around your yard or transport it while camping or traveling. Portable fire pits can be put away in the off-seasons to free up space. Fixed fire pits have several different advantages. They can be
larger, are sturdier, and have more of an impact visually. Evaluate your priorities and decide on fixed versus portable. Select the type of fuel you want to burn in your fire pit. This will depend on availability and personal preference. Some people prefer burning wood because of the natural ambiance it creates. Others prefer the convenience of natural gas or propane. Make a decision based on your preference and the local availability of the preferred fuel. Decide on the material for the fire pit. Fire pits are made from slate, flagstone, brick, wrought iron, copper, and many other metals and natural materials, such as clay. The material will determine the style. Take into account the style of your home and your personal preference. As you narrow your selection, choose the fire pit based on price, quality, and personal preference. Seek professional advice. General Shale has created a collection of outdoor-living products handcrafted to offer timeless beauty from environmentally sustainable products that add value to your home and life outdoors. Stop by one of General Shale locations, or visit www. GeneralShale.com to discover their entire line of products designed to help you create the perfect outdoor living space.
Get fired up about fall!
in this photo
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Attention Business Owners
WE ASKED OUR READERS:
What do you love most about September?
“Mother Nature enveloping us with the graceful beauty of fourth generation monarch butterflies!” — ROSIE HARTWIG “My son’s birthday, beginning of fall-like weather, mums, fall decorations, looking forward to Halloween— everything—I just LOVE FALL!” — KAY SMITH ELLIOTT
Be part of a great opportunity to showcase your company in front of thousands at the region’s premier women’s event of the year. Saturday, October 18th is the date to remember. is one day only, high energy expo will take place in Abingdon at the Higher Ed. Event Center. Sponsored by:
“The thing I like most about September: I was married in September...49 happy years ago.” — BRENDA CRISSMAN MUSICK
Booth space is limited. Call 423-612-1235 today to secure your space.
“Cool, crisp air in the evenings, school, and Andrew and Abby’s Closet Children’s Consignment Sale!” — MICKEY AND KIMBERLY BEAL
Ultimate Girls Day Out The Charles of Johnson City Saturday, November 1, 2014 Noon–6:00 pm
see you there! Giveaways, contests, gifts and surprises ... all provided by some of our city's best retailers and premier service providers. General Admission: $10 VIP Tickets: $20
4u-ultimategirlsdayout.com
You’re Invited
Celebrate fall with a fresh new you! Enjoy a day of excitement, fun and glamour! PAMPERING
BEAUTY
FASHION
LIFESTYLE
• Discover the art of being you—determine your signature style • Transform your skin to its most beautiful, glowing best • Try on the hot new makeup colors of the season • Build a stunning new fall wardrobe on a budget • Learn how to afford those luxury treatments and fun vacations • Tune into all the best ways to get healthy, energetic and gorgeous • Bring the holidays into your home and life—décor/cooking/organization
To the Kroger Holiday Cooking Show & Food Expo on Saturday, October 18th at 5:00–7:00pm in the Grand Ballroom of the Higher Ed. Event Center. Hundreds will be attending this exciting evening of holiday recipes prepared by Chef Armond. Only 50 people will have front row VIP seats to sample treats and special recipes. From 7:00–10:00pm dance to the country music band-artist Lance Stinson. e VIP tickets get you in all three events for the day. A great fundraiser for the Cancer Outreach Foundation. VIP Seating $50. Contact the Cancer Outreach Foundation: michael@canceroutreachfoundation.com Kroger - Chef Armond Label Restaurant
Sponsored by: Aaron’s of Abingdon
Cracker Barrel of Abingdon
Call 423-612-1235 For Information.
Portion of Proceeds Bene t the Cancer Outreach Foundation. See A Board Member For A Ticket. voicemagazineforwomen.com September 2014 9
Celebrate
National Mushroom Month in September
SAUTÉED SPINACH WITH MUSHROOMS
PERFECT SAUTÉED MUSHROOMS
4–5 cloves garlic 3/4 c. olive oil 8 lg. mushrooms 2 pkgs. frozen spinach or equivalent in fresh 1 can cantolini beans or 1/2 c. chichi beans (peas) Salt and pepper
1/2 lb. fresh mushrooms (for maximum freshness, select only those whose caps are tightly closed around the stem) 1 tbsp. butter Sea salt, seasoned salt or salt-free seasoning (optional) 1 scant tbsp. fresh lemon juice
Cut garlic into fingertip size pieces. Put in jar with olive oil, cover and let set for 2 days. Wash mushrooms and slice. Sauté in garlic oil until golden brown. Chop frozen spinach, mix in with oil and mushrooms. Sauté until spinach is tender. Add beans or peas. Heat until beans/peas are heated through. Shake on a bit of salt and pepper.
Cut ends from stems of mushrooms. Slice mushrooms lengthwise into 1/8” to 1/4” slices. Melt butter in large skillet. Add mushrooms, tossing lightly in butter, until they just begin to soften. Add seasonings and lemon juice. Serves 3.
GRILLED GROUPER WITH SAUTÉED MUSHROOMS 1 lb. (4 Grouper fillets) 1/4 c. water or broth (fish or vegetable) 1 stick butter 1/2 c. lemon 1 qt. fresh mushrooms salt and pepper, to taste 1 tsp. paprika In a skillet, add sliced mushrooms, 1/4 cup water or broth, and 1/2 stick butter. Simmer on low heat until tender. In a saucepan, melt butter and stir in lemon juice and paprika. Over medium fire, place fillets on BBQ grill (or under broiler). Cook for 7 minutes on each side, or until fish is opaque in color and flakes easily with a fork. Baste continuously with barbecue sauce or with a mixture of butter and lemon juice. After 7 minutes, turn carefully using a large spatula. Cook for another 7 minutes, brushing continuously. Serve with salad. Top with sautéed mushrooms.
Preheat grill at highest temperature for 2030 minutes. Sauté chopped garlic in olive oil until golden. Add sliced mushrooms. Let cook 2 minutes. Shut off flame! Stir in minced vegetables. Place marinated shrimp on hot grill. Cook 2 minutes. Flip shrimp. Continue cooking 1-2 minutes. Light golden crust should form. Lay shrimp on top of sautéed mushrooms. Serve hot with lemon wedge.
CHICKEN GRUYERE WITH SAUTÉED MUSHROOMS 2 tsp. all-purpose flour Dash each salt & pepper 1 skinned & boned chicken breast (3 oz. pounded to 1/4” thickness) 1 1/2 tsp. butter, divided 1/2 c. sliced mushrooms 1 oz. Gruyere cheese, shredded (can use Swiss)
GRILLED SHRIMP ADRIATICO OVER SAUTÉED MUSHROOMS
Combine flour, salt and pepper; dredge chicken, coating all sides.
MARINATED SHRIMP: 6 lg. shrimp per person 1/8 c. olive oil 1/8 c. vegetable oil Juice of 1/2 lemon (lg.) 2 fresh basil leaves, chopped 1/2 tsp. fresh parsley, chopped 1/4 tsp. fresh garlic, chopped 2 tbsp. plain bread crumbs Salt & pepper to taste
Remove and put chicken in a small flameproof baking dish; set aside and keep warm.
Blend together all ingredients in marinade. Add cleaned, butterflied shrimp (tail on). Let marinate for 20 minutes.
10
SAUTÉED MUSHROOMS: 1/2 c. mushrooms, sliced 1/2 tsp. garlic, chopped 2 tbsp. olive oil (for sautéing) 2 tbsp. fresh tomato, minced 2 tbsp. fresh green bell pepper, minced 1 tbsp. onion, minced 1/2 tsp. fresh parsley, chopped Salt & pepper to taste
In small nonstick skillet heat 1 teaspoon butter over medium heat until bubbly and hot. Add chicken and cook, turning once until golden brown on both sides.
In same skillet heat remaining 1/2 teaspoon butter and sauté mushrooms until lightly browned. Top chicken with mushrooms, then sprinkle with cheese. Broil for a few minutes until cheese melts. Recipes adapted from Cooks.com
Growing Garlic Article and Photo by April Hensley
September is one of my favorite months of the year. Leaves are not falling yet, and the harsh heat of August is behind us. The shorter days are less humid, making outdoor activities more enjoyable. Gentle rains keep gardens growing strong, and cooler nights are perfect grilling weather. Another great thing about September is that it is time to plant beautiful, smelly garlic! Garlic is a bulbous plant closely related to onions. It is planted in early fall, lies dormant over the winter, and is harvested in late spring. It has been used as a seasoning for cooking for thousands of years and is even mentioned in the Bible. Garlic originated in the Middle East and is now grown on nearly every continent. Plants are even said to repel rabbits and moles. Growing your own flavorful garlic is as easy as planting a few cloves from what you have on hand in your kitchen. You can also buy garlic cloves to plant. Garlic is easy to maintain in the home garden.
Topics! ExcitingSpeakers! c Dynami e Door e r F Prizes!
Here are a few basic steps to producing healthy garlic. • Choose the cloves you will be planting. Keep at room temperature out of direct sun for 2 weeks. The day before planting, cover cloves with water mixed with a tablespoon of baking soda. Leave overnight. This loosens the papery husks on the cloves. Removing these helps prevent fungus from attacking the garlic while it grows. Rinse gently in cool water. • Choose a planting area with rich, well-drained, loose soil that is free of weeds and that gets at least 6 hours of sunlight daily. Garlic also grows great in pots. Dig holes 3 inches deep and 6 inches apart. Place the flat root-end down and the pointy end up. Cover with soil and water well. Green shoots will appear in 4 to 6 weeks. • In areas with extremely cold winters, you may need to cover with mulch or straw to protect from freezing. • In late spring, when the green stalks turn completely brown, the garlic is ready to harvest. Dig bulbs carefully. Let dry in a shady area. • Store heads of garlic in a paper bag in a cool place with medium humidity and good air circulation. Your garlic is ready to enjoy in your favorite recipes. Don’t forget to save a few cloves for September. It’s the perfect month to plant beautiful, smelly garlic.
You are cordially invited to attend the 21st Annual
Wednesday, September 10, 2014
Please call 276-739-2474 to register or email swagner@vhcc.edu Mail Payments: Virginia Highlands SBDC, Attn: Sue Wagner, PO Box 828, Abingdon, VA 24212 voicemagazineforwomen.com September 2014 11
“ORTHOPHONIC JOY” FAN FAVORITE AND BRISTOL RHYTHM & ROOTS REUNION PERFORMER By Sarah Hutchinson
R
(Brandon Reese Photography/Daniel Lasris Katmandew FBA)
12
eagan Boggs is an accomplished and critically acclaimed singer– songwriter originally from Pound, VA. She currently lives in Bristol, VA. Her Americana–country sound is uniquely her own. Regan states, “I cannot remember a time in my life when I did not want to play music. I know this is because of my parents. My dad was very talented. He played the guitar and had a voice that was a cross between Johnny Horton and Johnny Cash, depending on what song he was singing.” She continues, “My mother sang alto in a quartet in church growing up. When she met my dad, he began to teach her to play guitar. I remember them singing together, Porter and Dolly or June and Johnny, and recording tracks on a reel-to-reel. They taught me music early—when I say early, I mean I was singing songs at the age of three and had my first guitar at the age of six.” Reagan has been influenced by many artists from a variety of genres of music, including Blondie, Loretta Lynn, The Drifters, Melissa Etheridge, and many others. She draws from 50s and 60s rock, old country to the late 80s or early 90s, blues, and bluegrass to create her sound. Today she listens to alternative country and Americana artists like Lucinda Williams, Chris Knight, Kasey Chambers, and Hayes Carll. In 2009, following the birth of her son, Reagan changed her focus from her near-constant touring schedule to her family. “I knew from the time I found out my son was coming that he was going to be a priority. It’s important to be with your kids. I wanted to be with him,” she says. The time away really put music into perspective. “It was something I could do for fun,” Reagan remembers. But after nearly three years, she was slightly concerned that her fans had moved on. Quicksand, her first album since 2007, was released earlier this year. The album reached number 35 on the Americana Music Chart in the third week and remained in the Top 40 for eight weeks. Reagan wrote all of the songs on her new album except, of course, the cover of the Pearl Jam song Better Man, which was picked up for play on the Sirus/XM Pearl Jam radio station. She began recording
is something you truly love to do, “youIf ithave to stay persistent, and there will always be more chances out there. ” the album in 2011. The idea for the album began when she wrote Thank You (Miner’s Song). Her true inspiration for the songs she wrote for the Quicksand album came from the ideas she stored away while taking time off after her son was born. A theme developed as the compilation of songs came together. “This album represents the constant tug-of-war that can go on in the mind between hopes and expectations and the reality of what is known as ‘life happens,’” she explains. “It illustrates the difficulty of change and how easily we are drug down by acceptance.” Although she loves all of the songs on the album, she most enjoys the slower songs, such as Seldom Do and When It Matters, which has a bit of a retro feel. “Everything Here is a song I wrote in 2006 and is quite possibly my favorite of all of my songs,” Reagan says. It is a song she can bring out at any performance at any time and play. “There’s just something about it. Everyone has that one song that may not be that complex lyrically, but for some reason or another, it is one you could play again and again,” she explains. She has performed at Mountain Stage twice and during Bristol Rhythm & Roots Reunion multiple times. This year alone, she has played shows from Corpus Christi Bay to New York City. “I’m looking forward to playing Bristol Rhythm & Roots Reunion this year. The last time I played there was in 2011, so I am very excited to be back,” Reagan says. One of Reagan’s favorite memories of a performance is the first time she played Mountain Stage in Bristol, TN/VA. She got to meet idols including Roni Stoneman, which was a true highlight to the event. “It all went by way too fast,” she recalls. “Moments like that are rare.” She has been performing her entire life, beginning when she just a little girl and her mother put her in beauty pageants, especially the ones with a talent portion, or other talent competitions and 4-H shows. When asked if she ever gets stage fright, she responds, “I was—and still am—a shy person by nature. She wanted me in front of people. When I was a kid, there weren’t very many avenues for the very young to get experience on stage before crowds. Other than Tanya Tucker, it was very uncommon to be taken seriously unless you were truly an adult in the music industry— until Leann Rimes, of course. So my mom chose what was available as often as she could. It did help. I do get nervous sometimes, especially if I’m performing along with people I have great respect for. I just try not to think about it and go on.” So much has happened this year. Reagan entered and won the BCMA contest Orthophonic Joy as Fan Favorite with her cover of the Carter
(Brandon Reese Photography/Daniel Lasris Katmandew FBA)
Family song “Storms are on the Ocean.” Her entry received over 1500 votes. And she was featured as the headline performer on June 6, 2014, for the PBS syndicated show Song of the Mountains. The television version will air in 2015. Reagan wants to share her experience and knowledge with other up-and-coming singer–songwriters. “If there was anything I could tell someone that was looking at music as a career, I would tell them to keep at it. If it is something you truly love to do, you have to stay persistent, and there will always be more chances out there.”
voicemagazineforwomen.com September 2014 13
Skin Care and Cosmetics Don’t’ Have to Be Complicated. Sept. 19–21, 2014
E
ach September, the Bristol Rhythm & Roots Reunion showcases the past, present, and future of Appalachian arts and music. In October 2001, the first festival took place in Historic Downtown Bristol with just a couple thousand people in attendance. By its 10th anniversary in 2010, 45,000 people from 8 foreign countries and 34 states descended upon Bristol to celebrate the music. In 2013, 50,000 artists, vendors, volunteers and festivarians gathered for its most successful event to date. As a nonprofit, the Bristol Rhythm & Roots Reunion is dedicated to keeping ticket prices low for families and relies heavily on volunteerism, fundraising and grant funding. The festival is very fortunate to have been embraced by the community in a very personal way, and it works closely with a number of local nonprofits on projects year-round in support of Bristol’s downtown and music tourism in the region. Visit www.BristolRhythm.com for event info.
Start your day off right with your own
customized skin care and color regimen. Call Me for a Private Consultation.
BOBBI CARRAWAY Senior Beauty Consultant bcarraway@marykay.com marykay.com/bcarraway 276-356-6263
voicemagazineforwomen.com September 2014 15
CP Shades Ozone socks Cut Loose Color Me Cotto Cotton on Uncle Frank and and Ivy Jane J Miracle Body y jjean jeans and tops OTBT shoes Tokyo y Milk fragra fragrances g ances and other goodies!
Find Your Voice! “Hills Are Alive” Harmonizes in 4 parts Tuesdays at 7:00 pm on the lower level of the Bristol Mall. Now Open Sundays!
...a really sweet boutique...
open 11−6 mon−sun 129A east main street abingdon va 276-628-2700
This small, award-winning, all-ladies chorus is a proud chapter of Sweet Adelines International. Come join us for fun and fellowship. For information: 276-628-8692 or www.hillsarealive.org
Mistletoe Market
Presented by William King Museum of Art Join us for Mistletoe Market’s 16th annual premier holiday shopping event! Merchants from over 10 states Daily Workshops Local Music Door Prizes On-site Café Held at the Southwest Virginia Higher Education Center off Exit 14 in Abingdon, Virginia.
Mistletoe Market Gala
Mistletoe Market
Thursday, November 6 7-10 p.m.
November 7-8, 9 a.m. - 7 p.m. November 9, 11 a.m. - 5 p.m.
For complete information, visit us at www.williamkingmuseum.org 16
TRAVEL TIPS FOR LONG FLIGHTS By Jan Howery
With all the airplane crashes and emergency landings reported in the news, it is easy to say “Never mind” when it comes to taking a long-distance flight. However, great travel specials to entice vacationers are offered at this time of year.
Tips for long-flight traveling: • Remain hydrated on long flights. Drinking plenty of water before and during your flight is essential, especially if you also have either coffee or alcohol, which can cause dehydration. • Whether traveling for business or pleasure, you’ll want to arrive at your destination in good health. Cabin air is much drier than normal, so bring eye drops and moisturizing spray for your nose. • Sinuses and ears often react to the decrease in cabin pressure when landing. Rapid swallowing or yawning helps minimize this, according to Travel Comfort. • Circulation concerns associated with long flights can be alleviated by simply standing, stretching, or walking for 10 minutes every few hours. • Pack things you will need during the flight in the top of your carry-on. As soon as you get situated in your seat, put these items in the seat pocket, so you have easy access to them. Then you won’t have to get in your bag once you put it in overhead storage. • Before boarding, a quick visit to the restroom with a toothbrush and toothpaste can refresh a weary traveler. • Although most long flights offer some entertainment, traveling with a favorite book or magazines is a plus—but don’t forget your reading glasses, if you use them. • Comfortable shoes and clothes make flights easier. Ladies, slip on shoes with expanding straps are perfect. • Dress in layers. Also, dark clothing looks less wrinkled and is less likely to show stains. • Sleeping on long fights is important but can be difficult for some travelers. An eye mask and inflatable pillow are useful. A U-shaped pillow designed to prevent the head from rolling sideways is suggested, and earplugs are recommended.
Quick tips: • TSA—If you are a frequent traveler, visit the TSA PreCheck site (tsa.gov/tsa-precheck/application) for information on applying for a Known Traveler Number (KTN). This allows travelers to move through the security check more quickly. Also visit this website for the latest regulations for travelers. • Travel clothing—Visit travelsmith.com for finding perfect traveling attire for men and women. • Documentation—It is a good idea to make copies of your passport and drivers’ license in the event either is lost or stolen. Do not place these copies in your checked luggage; keep them in your purse, briefcase, or carry-on instead. 26
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We are here to greet you with a wonderful free “shopping bag” full of goodies from your local merchants. You not only receive discounts and coupons to businesses and services, you will receive free tickets to most of our area museums, theatres, etc.
voicemagazineforwomen.com September 2014 17
JCP NEW RELEASES
OUT NOW!
And I Did
Susan D. Crum-Teague
Surviving Monster Middle School
In And I Did..., Susan D. Crum-Teague shares her story of overcoming the many traumas and trials of her life to inspire and encourage others to make her motto, Dream—Dream Big, their own. With faith in God and support from others, anyone can pledge I want to...and then boast And I Did.
Abigail Schlegl and Stacey Schlegl
Jade doesn’t remember her past. All she knows is that she is trapped at a boarding school for monsters! Who’s to blame for her brain wipe? Every monster seems to be a suspect, including her best friends and roommates—Opal, Sapphire, and Ruby. Jade is determined to find the answers and regain her memory—no matter the cost!
ON!
O COMING S
Constructing a Successful Children’s Ministry A Christian Teaching Tool
Sharon Wicker and Rebecca Cook
It doesn’t matter if you have five kids or fifty kids, you can minister to them on a weekly basis by using simple techniques taught in this handbook. Do you need Sunday School teachers or nursery workers? We answer questions on how to train new teachers—and how to keep the ones you have so they won’t experience ‘burn out’! Do you want your children involved? Encourage them to do puppets, dance, choir, and drama to prepare them for ministry as an adult. Do you need a training tool? You can use this handbook to create workshops for your own ministry.
Mama Wrex Rebekah Major
What can happen when your mother is a clumsy but well-meaning dinosaur? Just about anything, according to Rebekah Major’s whimsical color illustrations and lighthearted verse!
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JCP AUTHORS ON THE ROAD Adda Leah Davis
Fantasy Stories of the Life Cycles in Nature Saturday, September 20, 9 am to 6 pm Book signing Cedar Bluff Festival Cedar Bluff, VA Saturday, September 27, 8:30 am to 4 pm Book signing Burkes Garden Festival Burkes Garden, VA
Hazel Rash Fleming
The Pink Irish Rose and Thorns of the Pink Irish Rose Wednesday, September 3, 11 am to 2 pm Book signing Damascus Library Damascus, VA Tuesday, September 9, 10 am to 2 pm Book signing Clintwood Library Clintwood, VA Wednesday, September 20, 10 am to noon Book signing Colonial Heights Library Kingsport, TN
Jessica Beaver
The Night of Halloween and A Father’s Love Saturday, September 13, 9 am until 1 pm Book signing Pioneer Days Festival Historic Clinton Antiques Store 356 Market Street Clinton, TN
Linda Hudson Hoagland
Snooping Can Be Devious, Snooping Can Be Contagious, Snooping Can Be Dangerous, and The Best Darn Secret and short stories in the anthologies Broken Petals and Christmas Blooms Saturday, September 6, 10 am to 4 pm Book signing and crochet demonstration Matthews Living History Farm Museum Galax, VA
Tuesday, September 9, 6 pm Book signing Tuesday Night Cedar Bluff Book Club Cedar Bluff, VA Saturday, September 13, noon to 7 pm Book signing Piccadilly Restaurant Town Centre Mall Kingsport, TN Sunday, September 14, 9 am Interview guest, In Focus WVVA-TV Bluefield, WV Friday, September 19, 10 am to 4 pm Book signing Heartwood Abingdon, VA Saturday, September 20, 9 am to 6 pm Book Signing Cedar Bluff Festival Cedar Bluff, VA Tuesday, September 23, 11 am to 1 pm Reading, Reminiscent Writers Southwest Virginia Community College Richlands, VA Saturday, September 27, 9 am to 4 pm Book signing Burkes Garden Fall Festival Burkes Garden, VA
Victoria Fletcher
Fletcher’s Fables Saturday, September 6, 9 am to 1 pm Book signing Perkins Restaurant Bristol, VA
a
Children’s Ministry
Successful
“Constructing a Successful Children’s Ministry”
15300 US Hwy 19, Honaker, VA
Constructing
Regional Children’s Workers Conference
Registration begins at 8:30 am
Saturday, September 27 Word of Victory Fellowship
Conference will be held from 9:00 am–3:00 pm We have written and published a handbook that will be available at the conference. We plan to launch spiritual renewal in your teachers. We hope by bringing all your teachers, we can share our hearts with you about ministering to children. Every person who ministers to a child is important, no matter if they serve snacks, take care of the babies, or teach the whole lesson every Sunday. Winning children to Christ is the most important goal as children’s ministers and pastors, but building an excitement for them to come back service after service, week after week is our main objective. Let us give you tools to help you! Registration fee will be $15 per person. Conference includes a copy of book and lunch. Registration Deadline is September 20th.
of
276-880-9025 • 276-701-1244 www.wovm.org
Jan-Carol Publishing thanks everyone who attended the book signing at Barnes & Noble. Our featured author on August 21 was Tawana J Campbell, author of Shattered But Not Broken. Staff photos by Joy Martin
voicemagazineforwomen.com September 2014 19
How to place a classified ad: $25.00 for up to 40 words and .10 for each additional word. Line border is included. Bold and/or one-color additional. Must be received by the 15th. All ads subject to approval. Call 423-926-9983 or email: office@voicemagazineforwomen.com How to place a display/classified ad: Contact by phone 423-926-9983 or e-mail sales@voicemagazineforwomen.com. Editing: We reserve the right to edit for taste, clarity and length. Most submissions are edited to shorten, clarify confusing statements or correct grammatical errors. If a submission is potentially libelous, slanderous or appears to have been written with malice or harmful intent, it will be edited or rejected. This applies to submissions for the magazine and for our website www.voicemagazineforwomen.com. How to subscribe: Send $28.00 for one year for 12 issues to: Voice Magazine, P.O. Box 701, Johnson City, TN 37605 How to submit items to “update” and “up & coming events”: We encourage submission of press releases about news and up & coming events. Email your press releases to office@voicemagazineforwomen.com
Career Corner (Employment Section)
Join Us! Voice Magazine is looking to add to our current outside sales staff! This is a growth opportunity for a dynamic individual with a positive attitude. Apply your ‘sales experience’ to selling ads and servicing. Must have ‘do what it takes’ attitude, be tenacious and enjoy serving businesses. This position is part-time to full-time. Commission only. (Abingdon, VA area) Email your resume to: sales@voicemagazineforwomen.com or fax your resume to 423-926-9983. BRISTOL, TN/VA Marty McFly had his time traveling DeLorean. Bill & Ted used a time traveling phone booth for their excellent adventures. Theatre Bristol is using music and nostalgia to roll back the clock for the fourth show of their 49th season. From the era that brought the world The Rubik’s Cube, Max Headroom, The Teenage Mutant Ninja Turtles and a president who was an actor comes the “totally awesome” musical Back To The 80’s. In the style of movies such as Back To The Future, Ferris Bueller’s Day Off, and The Karate Kid, Back To The 80’s is a nostalgic romp through the greatest hits of the decade. Back To The 80’s opens for a three weekend run on August 29. Performances will be Friday and Saturday evenings at 7:30 and Sunday afternoons at 2:30 through September 14th. Reserve your tickets by calling 423-383-5979.
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JOHNSON CITY, TN Mark your calendars for 3rd Annual Lakebridge’s Cutest Pooch Dog Show! All friendly dogs and their owners are welcome! Come join us for a fun dog show! Friday, September 26 at 2:30 pm. The entry fee is a donation of any size/ amount to the Washington County/Johnson City Animal Shelter. Donations can be brought to the event the day of the show. One hundred percent of what is raised goes to the shelter. There will be a Best in Show, 2nd, and 3rd place winners. Also, we have fun optional categories: Best Trick, Best Tail Wag, and Best Dressed. Lots of Prizes! For more information, please call 423-975-0095 ext.308 or email activities@lakebridgehealthcarecenter.com. Lakebridge’s Cut A Rug For Cancer Dance Competition and Silent Auction will be held Thursday, Oct. 16 at 6:30 pm at Lakebridge Health Care Center in Johnson City, TN. To register or for more information contact the Activity Department: 423-975-0095 ext. 308 or email: Lakebridgehealthcarecenter.com The American Red Cross encourages eligible donors to help ensure a stable and diverse blood supply by giving blood in honor of National Sickle Cell Awareness Month this September. For more information or to make an appointment to donate blood, visit redcrossblood.org or call 1-800-RED CROSS (1-800-733-2767). Upcoming blood donation opportunities Sept. 2–15: Elizabethton Sept. 8 from 1:30 pm to 6 pm at Oak St. Baptist Church, 804 Oak St. Mountain City Sept. 9 from 1 pm to 5:30 pm at Johnson County EMS Rescue, 203 Vandilla St. Kingsport Sept. 8 from 1 pm to 5:30 pm at American Red Cross— Northeast Tenn., 660 Eastern Star Road Erwin Sept. 12 from noon to 5 pm at First Christian Church, 307 S. Main Ave. Johnson City Sept. 3 from noon to 4:30 pm at Johnson City Employees, 601 E. Main St. Sept. 4 from 11:45 am to 4:15 pm at University School, Martha Culp Ave. Sept. 8 from noon to 7 pm at American Red Cross of Northeast Tennessee, 818 Sunset Drive Suite 100 Sept. 11 from 2:30 pm to 7 pm at American Red Cross of Northeast Tennessee, 818 Sunset Drive Suite 100 Jonesborough Sept. 2 from 1:30 p.m. to 6 p.m. at Jonesborough Visitor Center, 117 Boone St. Wednesday, Sept. 10—Visual artist Dennis McNett will be in residence at ETSU Sept. 6–13, creating a piece of public art that will incorporate sculpture, printmaking,
history, narrative and, he hopes, healing. The artwork will center around the story of Big Mary the circus elephant that was hanged in the early 1900s in nearby Erwin, Tenn. Students will assist with storyline, construction, design and a closing procession and event Saturday, Sept. 13 at 7 pm in the Quad area adjacent to Brooks Gym on the ETSU campus. McNett, a Brooklyn-based artist known for his oversized folk tale and Nordic-inspired woodcut prints, will give an artist talk Wednesday, Sept. 10 at 7 pm in ETSU’s Ball Hall Room 127. The lecture and a subsequent reception are free and open to the public. The residency is sponsored by Mary B. Martin School of the Arts at ETSU. For information, call 423-439-TKTS (8587) or visit www. etsu.edu/martin. Sept. 11–Dec. 11 — The DeVault Tavern Exhibition at ETSU’s Reece Museum will feature a documentary project that explores the history and landscape of an iconic 19-century house in Leesburg, Tenn. The exhibit and companion book include and go beyond the photographs of Jonesborough native Paul Kennedy to embrace a cross-disciplinary narrative, drawing on a trove of family photographs, letters, deeds and other materials. The National Endowment for the Arts and the Mary B. Martin School of the Arts funded the project that also includes an artist talk by Kennedy on Thursday, Sept. 11 at 5 pm in Reece Museum and other guest lectures to be announced. For information on the exhibition or lectures, call 423-439TKTS (8587) or visit www.etsu.edu/martin. KINGSPORT, TN Peter Piper will not be the only person hauling “a peck of pickled peppers” to the Farmers Market on Saturday, September 13, from 9 am to 4 pm. He will be joined by other pepper enthusiasts who will be sharing their pepper growing expertise, recipes, and canning tips at Kingsport Pepper Festival. The Pepper Festival, a free, family-friendly event, will feature a variety of gardening, cooking, and canning demonstrations, Tongue Twister and Bean Bag Toss competitions, and “Bragging Rights,” Battles for The Best…Pickled Pepper and Salsa Recipes, Hot Wings, Pepper Poppers, and will close with an “Iron Stomach” Hot Wings Eating Contest. Vendors will be selling a variety of pepper themed products and crafts throughout the day. Festival proceeds will benefit the Harvest of Hope gardens located in downtown Kingsport on West Charlemont Street. These gardens were designed to help area families stretch their budgets, improve their health, while fostering a sense of neighborhood and community by growing, eating, and sharing garden produce. To learn how to become a vendor or volunteer at the Kingsport Pepper Festival, you can visit www.kptpepperfestival.com or call Doug at 423-239-9433. Those wishing more information about the Harvest of Hope Community Gardens can go to www.hohkingsportblogspot.com for a virtual tour.
Sudoku
Puzzle Solutions
Word of the Month Florescence
\flor-ESS-unss\ noun A state or period of being in bloom or of flourishing EXAMPLE “Salmonberry flowers…add their showy magenta florescence to the visual banquet.” — Carla Peterson, Capital City Weekly (Alaska)
GOT… BUGS?
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Watch for the HTV Video Crews at Bristol Rhythm & Roots Reunion!
From Cedar Bluff to Jonesville, HTV has Southwest Virginia Covered
Across 1. Subsistence salary (2 wds) 11. “God’s Little ___” 15. Against U.S. interests 16. Julie ___, “Big Brother” host 17. Rascality 18. Abound 19. Elephant’s weight, maybe 20. Choppers, so to speak 21. Jungle climber 22. Regrets 24. Kind of approval from federal agency (acronym) 25. Appoints summarily 26. Gauge 28. Transistor radios, shortened 30. Strong sexual desire, var. spelling 31. Existence 32. “... ___ he drove out of sight” 33. A fisherman may spin one 35. “Buona ___” (Italian greeting) 37. Fraternity letters 40. Bait 42. Gastric woe 46. Enumeration follower (2 wds) 48. Crackers 49. Person serving time 50. “Casablanca” pianist 52. Cutlass, e.g. 53. Contemptuous look 54. Trounces 56. Away 57. ___-friendly 58. British breed of large draft animal (2 wds) 60. Double-decker checker 61. Device regulating indoor air mositure 62. “... or ___!” 63. Earthquakes’ origins
Down 1. Occurring every five years 2. Utilizing a group’s own staff or resources (hyphenated) 3. Most conceited 4. International Monetary Fund (acronym) 5. Remaining after all deductions (var.spelling) 6. Deep mental anguish (pl.) 7. Entertained, in a way 8. Film material 9. Cut 10. “Star Trek” rank: Abbr. 11. Director’s cry 12. Inexpensive item 13. Come in again 14. All together 21. Lengthy period of time (2 wds) 23. The Amish, e.g. 25. Punish, in a way 27. Destroy 29. Acclivity 31. Den denizen 34. Bad look 36. “Not to mention ...” 37. Button-like, carved figure on kimono sash 38. Part of a place setting 39. Mesh window insertions 41. Very thinly sliced raw fish 43. Energy value of food 44. Consumer (2 wds) 45. Those who repose for a while 47. Arise 48. Hold back 51. Containing trivalent gold 54. Trounce 55. Climb 58. “___ Cried” (1962 Jay and the Americans hit) 59. “How ___ Has the Banshee Cried” (Thomas Moore poem)
(276) 679-1260 • (276) 821-6154 heritagetv@yahoo.com • www.heritagetv.com
voicemagazineforwomen.com September 2014 21
Don’t let allergies rob you of life’s precious moments... W. Jan Kazmier, M.D., Ph.D. | Shailee A. Madhok, M.D. Serving our community for 25 years. No referrals needed–easy payment plans available. World renown physicians providing compassionate, state-of-the-art care to infants, children and adults of all ages.
2995 Ft. Henry Dr, Suite 100 Kingsport, TN 37664 2312 Knob Creek Rd, Suite 208 Johnson City, TN 37604
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Skin matters.
Don’t igNore your skin sPOTs, BLEMisHEs, AnD RAsHEs can signal more serious problems. Don’t wait to have them checked.
Childhood Cancer Awareness Month
Each year, the parents of approximately 15,700 kids hear the words, “Your child has cancer.” Across both sexes and all ages, ethnic groups, and socio-economic levels, this disease remains the number one cause of death by disease in children. Despite major advances in many forms of the disease, the number of cases diagnosed annually has not declined in nearly 20 years. And although the overall survival rate of has increased from 10% just fifty years ago to nearly 90% today, the survival rate is much lower for many rare childhood cancers.
Facts about childhood cancer • Every day, 42 children are diagnosed with cancer worldwide. • 12% of the children diagnosed with cancer do not survive. • The average age at diagnosis is six years. Dr. Jami reaves
Now scheduliNg appoiNtmeNts • most iNsuraNces accepted
(423) 408-1504 8 Sheridan Square, Suite 110 Kingsport
www.calladerm.com 22
September is
• More than 40,000 children undergo treatment for cancer each year. • 60% of children who survive cancer suffer late-effects, such as infertility, heart failure, and secondary cancers. • There are approximately 375,000 adult survivors of children’s cancer in the United States. That equates to 1 in 530 adults who are 20 to 39 years old.
IF LIFE HITS YOU HEAD ON… YOU NEED ANSWERS
CALL
Arrington Schelin & Munsey, P.C. Attorneys at Law
1-800-336-4062
BRISTOL • JOHNSON CITY • KINGSPORT LEBANON • CLAYPOOL HILL • NORTON Our policy: You pay no attorney fee until money is received (except for cost advanced) Licensed to Practice in Tennessee: Mike Munsey, Ed Wise, Jennifer A. Baker Authorized by James E. Arrington, Jr., 284 Blevins Boulevard, Bristol, VA
Thursday, October 16 6:30 pm
All proceeds go to American Cancer Society’s Making Strides Against Cancer Walk
Lakebridge Health Care Center to host Dance Competition and Silent Auction
Dance Competition C & Silent Auction
115 Woodlawn Dr. Johnson City, TN
Entry fee is a donation of: Single $10, Couple $15, Group $20 For information call: 423-975-0095 ext. 308 or email: activities@lakebridgehealthcarecenter.com
Put on your dancing shoes and join us for our benefit for Making Strides Against Breast Cancer on Thursday, October 16, 2014 at 6:30 pm. Entry fee before September 15 is a donation of: $10 single, $15 couple, and $20 for a group. After Sept. 15 add $5 per category. All family-friendly dance styles welcome. Bring your own music. To register or for more information contact the Activity Department: 423-975-0095 ext. 308 or email: Lakebridgehealthcarecenter.com.
Other prostate cancer signs and symptoms: Prostate cancer can spread (metastasize) to nearby tissues or bones. If the cancer spreads to the spine, it may press on the spinal nerves. Other symptoms of prostate cancer include:
September – Prostate Cancer Awareness Month Urinary symptoms of prostate cancer: Because of the proximity of the prostate gland in relation to the bladder and urethra, prostate cancer can be accompanied by a variety of urinary symptoms. Depending on the size and location, a tumor may press on and constrict the urethra, inhibiting the flow of urine. Some prostate cancer signs related to urination include:
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Burning or pain during urination
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Difficulty urinating, or trouble starting and stopping while urinating
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More frequent urges to urinate at night
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Loss of bladder control
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Decreased flow or velocity of urine stream
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Blood in urine (hematuria)
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Blood in semen
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Difficulty getting an erection (erectile dysfunction)
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Painful ejaculation
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Swelling in the legs or pelvic area
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Numbness or pain in the hips, legs, or feet
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Bone pain that doesn’t go away or that leads to fractures
Consider these statistics from the American Cancer Society: •
Approximately one in six men will be diagnosed with prostate cancer in his lifetime.
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More than 90% of all prostate cancers are discovered while they are either localized (confined to the prostate) or regional (nearby). The five-year survival rate for men diagnosed with prostate tumors discovered at these stages is nearly 100%.
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In 2014, approximately 28,200 deaths are estimated to occur from prostate cancer in the United States alone, making it the second leading cause of cancer death in men.
September is Prostate Cancer Awareness month. In addition to prostate cancer, several other cancers are highlighted for prevention and awareness during this month, including childhood cancer, gynecologic cancer, leukemia and lymphoma, ovarian cancer, and thyroid cancer. And speaking of prevention and awareness, consider participating in Take a Loved One to the Doctor Day, which typically occurs during the last week in September. September is the perfect month for a family health check and review.
The Power of Hope in Times of Darkness By Crystal Robertson
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Crystal Robertson
eptember is suicide prevention month. In recent weeks, suicide and depression have been in the forefront after the death of actor Robin Williams. Many are asking, Why him? He had the ability to make us laugh and brought so many of us joy. He had a successful career and access to the best care, yet he struggled and suffered on the inside. The realization is that depression knows no bounds and can be a profoundly disabling disorder. It can happen to any of us at any time.
Jen Karner, suicide survivor, describes depression on livethroughthis.org: I feel like you can’t really understand depression and what it does to a person unless you’ve walked through that valley yourself. You can’t understand the terrible, horrific things your mind will tell you in that situation. When you get towards the end of that road, it’s really hard to see the light at the end of the tunnel, but it’s really easy to see that emergency exit. And if you don’t think there’s a light at the end of the tunnel, if you think the tunnel caved in on you years ago and that you’ve just lost your mind and you’re wandering in circles, then there’s no point to finding the light. That’s why it’s so important that we be empathetic towards people who are sick or dealing with whatever it is that life has seen fit to throw their way. My curve ball was depression, but I’ve got friends whose curve balls are fibromyalgia or Post Traumatic Stress Disorder... Few, if any of us, have escaped feeling depressed. It is never a pleasant feeling, but it usually is endurable because it doesn’t go on forever. Some people, however, seem more prone to depression. They have more frequent experiences of the ‘moody blues,’ and the duration of these feelings often lasts for long periods of times. Many people suffering from depression and even contemplating suicide hide their feelings and appear to be happy just prior to a suicide attempt. This is often confusing, but most of the time a person who is suicidal will give clues as to how desperate they feel. It is critical to familiarize yourself with the symptoms of depression and the warning signs of suicide and to not be afraid to ask direct questions.
Here are the top 10 most common indicators of high suicide potential: • Talking about killing or harming one’s self • Expressing strong feelings of hopelessness or being trapped • Depression combined with problems sleeping and eating increases suicide risk approximately 500 times • Having no plans for the future and talking about what people will do when they are gone • Experiencing the death of a loved one, an important separation, or divorce • Giving away personal property. If cherished items are being given away, there is increased risk. • Unemployment or financial difficulty • Substance abuse. Drugs and alcohol can be a lethal combination. Alcohol is involved with 90% of all suicide attempts. • Psychotic thinking. Often severely disturbed people believe death to be a temporary thing. They’re not thinking about dying—they just want to end the pain. • Age. The age group with the highest risk is 75 to 79 years, followed by 55 to 64 years and 15 to 24 years So what can we do? We can start by practicing simple acts of compassion. The beauty of helping others is that it does not need to cost a lot of money or time to have a powerful effect. Try holding the door open for someone, smiling at a stranger, looking the cashier in the eyes and offering a sincere thank you. Challenge yourself and others to identify hope even during difficult times. If you think a friend or family member is considering suicide, express your concern and seek professional help immediately (1-800-273TALK). For resources in our area, go to tspn. org. Livethroughthis.org is a website dedicated to sharing stories of suicide survivors.
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KEEP YOUR HEART HEALTHY
Start with your diet. Keep a journal of what you eat for one week and then sit down and analyze it. How much fat do you consume? Your fat caloric intake should not exceed more than 30% of your total diet in a week’s time. What kind of fats do you consume? Keep saturated fats to a minimum, and make sure you include some polyunsaturated fats in your diet, such as those found in margarine or cooking oil.
Eat a variety of foods and pay attention to portion sizes, especially protein. You shouldn’t eat more than six ounces of protein per day. Although a good source of protein, egg yolks are high in cholesterol. Keep the cholesterol down by substituting whole eggs with one egg yolk and two or three egg whites, depending on the number of eggs called for.
Watch your salt and sugar intakes. High salt intake can lead to hypertension, a precursor to heart disease. Think twice before reaching for the saltshaker, and try to limit your consumption of processed foods, which usually contain a lot of salt. Although sugar isn’t directly related to heart disease, a diet high in it often translates to a diet high in calories and low in complex carbohydrates, fiber, vitamins, and minerals. Grab a banana or apple instead of a snack cake.
Choose healthier foods when shopping, cooking, or eating out.
By Tresa Erickson
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t’s quiet. It’s deadly. It’s heart disease—the number one killer of women in the United States. Approximately 500,000 women die from heart disease each year, yet according to a survey conducted by WomenHeart: The National Coalition for Women with Heart Disease, more women are concerned about breast cancer than heart disease. In fact, many women are surprised when they are diagnosed with it. Heart disease is so quiet that some of those who have it don’t even know it. Fortunately, there are steps you can take to reduce your chances of developing heart disease.
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Look for words that might signal a food is high in fat, such as buttered, fried, creamed, au gratin, and scalloped. Purchase the reducedfat, low-fat, or fat-free versions of your favorite foods. Be wary of the calorie count, however. Some foods may be low in fat but high in calories. When dining out, ask for dressings or sauces to be put on the side. When cooking, replace ingredients high in fat and calories with healthier versions.
Pay attention to your weight. Eat healthy and exercise regularly to maintain your weight. If you are overweight, do your best to shed the extra pounds—but stay away from fad diets. They are dangerous, and any weight you lose will probably return as soon as you stop the diet. Remember, the best way to lose weight is through correct diet and exercise. If you feel you are at risk for heart disease, speak to your doctor and find out what else you can do. Treat your heart right and keep it beating strong.
ETSU Heart Cardiology Services Diagnostic tests offered in-office: • • • • •
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uillen ETSU Heart is a five physician University based cardiology group located in Johnson City, TN. They are dedicated to providing the highest quality cardiovascular care to the people of East Tennessee and the surrounding region.
“One of my goals is to develop a Heart Failure Disease Management Program for the Tri-Cities area. I am emphasizing a dedicated program to educate patients in dietary and fluid management, assist patients in the optimal use of their medications, and provide access to heart failure care as needed to reduce hospital admissions and improve quality of life. This program is directed and managed by physicians who are assisted by qualified nurse practitioners,” stated Dr. Steve Lavine, Professor of Medicine, Chief, Division of Cardiology Quillen School of Medicine. “Our main goal of this program is to provide education to patients on heart failure and prevent exacerbations or ‘flare ups.’ We treat patients acutely in the clinic to hopefully prevent hospital admissions,” said Dr. Lavine. “Our disease management program will assure increased access to the heart failure cardiologist and optimization of drug therapy, patient and family education and counseling, emphasis on self-care, vigilant follow-up including discharge planning from the hospital, attention to signs of fluid overload, and coordination of care with other physicians.” The basic component of this program is communication between program visits and telephone contact between the nurse practitioner and patient. This ensures self-care, monitoring medication use and access for answers to their questions. This program is expected to reduce admissions for heart failure, potentially reduce mortality, improve exercise tolerance, and increase the use of guideline-directed medical therapy and other core measures for heart failure.
Stress testing Echocardiography Heart rhythm monitoring Pacemaker checks Non-invasive testing for peripheral vascular disease
Invasive cardiac procedures (performed at Johnson City Medical Center): • • • • • •
Cardiac catheterizations Coronary intervention Electrophysiology studies Ablations Pacemaker and defibrillator placements Transesophageal Echocardiography
For professional optimal heart health care, call Quillen ETSU Heart today and schedule an appointment.
As university cardiologists, we are dedicated to providing the highest quality cardiovascular care to the people of East Tennessee and the surrounding areas. If you or a loved one have been diagnosed with a heart or vascular problem, please call to schedule an appointment.
Same Day Visits Are Available.
QUILLEN ETSU HEART PROGRAMS: • • • • • •
Heart Failure Care Valve Disease Care Coronary Disease Care Heart Rhythm Monitoring and Care Echo and Stress Heart Imaging Circulation Disorder Care (PVD)
Quillen ETSU Physicians | Quillen ETSU Heart 329 North State of Franklin Road | Johnson City, TN Call 423.979.4100 | Fax 423.979.4134 etsuphysicians.com | Twitter @ETSUPhysicians
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Relief for the Stressed By Tresa Erickson
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f the approximate 44 million caregivers in the United States, 61% are women. Most are middle-aged and have jobs outside of the home. These women do whatever it takes to provide for their family and care for their loved ones— whether coming into the office early, staying late, or reducing their hours altogether. Many wind up burning the candle at both ends, leaving them exhausted and prone to caregiver stress. There’s no doubt about it. Caring for a sick or disabled person can be draining—emotionally, physically, and financially. Add to that the responsibility of caring for a family, and it’s easy to see why many women suffer from caregiver stress. The problem can vary in intensity, and if left untreated, it can lead to a host of conditions, both short- and long-term. Anger, frustration, exhaustion, guilt, and loneliness are usually the first signs of caregiver stress. Unfortunately, most women are too busy to recognize them, much less deal with them. And men can fall into this routine as well. Many begin to suffer from anxiety and depression and become increasingly ill. They become sick easily and take longer to recover. Many also put on All of us with fair complexion and a history of weight. All of these symptoms can frequent sunburns need to be concerned about any new skin growths, especially if it grows lead to the development of more rapidly, changes color or bleeds. Basal Cell Cancer is the most common skin serious, life-long conditions, like cancer and can occur in 20 year olds. On the face it is often pink, raised and shiny. On the shoulders arthritis, cancer, diabetes, and or back it can be red, scaly, itch or tingle, bleed easily or grow. heart disease. Squamous Cell Skin Cancer usually occurs in older individuals and may be hard, raised, crusty Recognizing the presence of and bleed easily. Melanomas are usually black, dark brown or caregiver stress is the first step in varied in color, have irregular edges and may dealing with it. Seeking help is the occur in pre-existing moles or birthmarks. This
Do I Have Skin Cancer?
type of skin cancer may occur as early as the 20s and is most frequently seen in people with very fair complexion. Melanomas have a tendency to spread if not removed. Most skin cancers are curable by removal; either by freezing, burning or surgical excision with immediate repair or reconstruction. I have been treating this disease for over 33 years with very good results. If you or a family member are concerned about a skin growth, I will advise regarding its diagnosis and treatment, if needed.
Call for a Consultation
Lovett P. Reddick, M.D., P.C. 423-247-8104
2008 Brookside Drive|Suite 202 Kingsport, TN
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second. Many communities offer a wide range of resources for caregivers, from transportation and meal delivery services to home health care, counseling services, support groups, and in-home volunteer services. Most are available at a low cost. Gathering support from family members can also be beneficial, especially with the financial aspects. Family members may be able to share the financial burdens or, at the very least, share the responsibilities. Although one person might be the main hands-on caregiver, another might arrange for appointments and a third for food and clothes. Classes are available to assist families in sharing the duties of caregiving, reprioritizing tasks, and setting more manageable goals. There is no shame in asking for help, whether in the form of assistive devices or respite services. Anyone working as caregivers and suffering from caregiver stress should Become a Licensed Massage Therapist check with their state’s agency on aging and take advantage Department of Labor statistics indicate Classes Startingg Soon! average income of $35,000 yearly with of all the resources available. average of 20 hours weekly. More importantly, they should take care of themselves, taking the time to exercise, eat right, and see their doctor regularly. Stressed or sick caregivers cannot provide the care needed for their loved one or their family. CALL NOW
423-929-3331
Stay Fit At Work By Sam Erickson
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ith busy, hectic lives, it’s tough to carve out time to exercise. Even 15 minutes a day can seem overwhelming in the midst of commuting, work, and family commitments. The good thing is that you can do the minimum exercise recommended in only 15 minutes a day. Most people spend 8 to 10 hours on the job, so there’s plenty of opportunity to get your exercise in at work. Although some people turn to coffee or energy drinks for that extra afternoon jolt, a little exercise can energize your body the natural way.
Very few people need an entire hour to eat lunch. Many take the extra time to run errands or make phone calls, but there’s no reason why you can’t take that time to exercise. Keep a pair of tennis shoes at the office or in your car and plan on taking a brisk walk outside a couple of times each week. If your office has a place where you can shower and change, then you are really lucky. You can head out and do just about anything—work out at a nearby gym or go for a run or take a quick bike ride.
One easy way to get some work on your body’s core is to replace your office chair with an exercise ball. Chairs often encourage people to slouch, and bad ergonomics can lead to sore muscles and joints. An exercise ball requires consistent, minor adjustments from your body, improving posture as you go along. You can also keep a fitness band or two at your office. These take up very little space and can be used in short bursts. You can do a few shoulder stretches or bicep curls every time you send an email or complete a short project. Even if you are in a small cubicle, there’s enough space to get your body moving. You can march in place and push your hands over your head for 10 minutes to get your heart pumping. Shadowboxing with alternate hands while you shift weight from foot to foot also gets the body started. If you want to work on your arms, put your back to the chair, your feet on the floor, and your hands on the edge of the chair, moving up and down with the arms to work the triceps. Any repetitive motion like these can help you on the road to fitness, and you can increase or decrease the intensity depending on how your body is feeling. Keeping your body active at work is also good for the mind. The secret to staying fit during your work hours is to have a plan and to be prepared.
YWCA Accepting Registrations for Women’s 5K Conditioning Program YWCA Bristol Women’s Fitness Spa is gearing up for its annual women’s Turkey Trot and Gobbler’s Gait 5K run/walk by offering an 8-week conditioning program September 22 through November 14 to motivate and prepare participants. YW fitness trainers will lead participants through progressive intervals of walking and running that will safely and gradually build up endurance and stamina for a 5K race. Training will take place on the Turkey Trot race route, a certified course that stretches across Bristol, Tennessee. Participants also will be taught correct techniques for warming up and stretching and will learn about race nutrition.
The 5K conditioning program is FREE for YW Fitness Spa members and $80 for non-members. Non-members will be entitled to use the YW Fitness Spa FREE of charge, including the whirlpool, sauna, steam room, and express classes during their conditioning phase. “Our training program offers morning and evening classes that are specifically designed for participants of all fitness levels,” said Aubrey Cook, YWCA Fitness Director. “Our certified trainers will motivate, inspire, and guide runners and walkers throughout the 8 weeks in preparation for our 34th annual Turkey Trot and Gobbler’s Gait on November 15.” Ladies 13 and older are encouraged to call YWCA Bristol at 423.968.9444 for more information and to reserve their spot. Visit www. ywcabristol.org to download a race registration form.
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Good For You In Every Way By Tresa Erickson
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ith fall comes cooler weather. With cooler weather comes an onslaught of illnesses, like colds and the flu. Fortunately, there are many ways to combat disease, one of which is having a healthy diet. At this time of the year, you don’t have to look far for healthy foods, with many being harvested from your own garden. Fall brings an array of disease-fighting produce. Here is a brief list and the healthy benefits provided.
Cranberries Like apples, cranberries contain antioxidants, which help protect the body against heart disease and some cancers. They also contain acids and other properties that guard against gum disease, heart disease, kidney stones, and urinary tract infections. Pears Rich in copper, fiber, folic acid, potassium, and vitamins B1, B2, C, and E, pears keep the digestive system on track and energy levels high. They also boost immunity and contain properties that reduce fever and inflammation. Pomegranates
Apples High in fiber with no fat or cholesterol, apples are a great snack to curb hunger and keep weight in check. They also aid in digestion and contain antioxidants, which may guard against heart disease and some cancers. Beets A good source of biotin, fiber, folic acid, iron, magnesium, niacin, potassium, and vitamins A and C, beets keep the body functioning well, particularly the liver. They also keep cerebral and coronary artery diseases at bay and may even slow down the development of certain tumors.
A good source of fiber, potassium, and vitamin C, pomegranates keep the brain and heart healthy and the blood pumping. They are also high in antioxidants, which may help prevent heart disease and some cancers. Pumpkins High in beta-carotene, fiber, potassium, and vitamins A and C, pumpkins make a great low-calorie snack and ward off a number of diseases. Sweet Potatoes Rich in fiber, iron, potassium, and vitamins A, B6, and C, sweet potatoes do wonders for stomach ulcers and help keep blood sugar levels stable. This is just a brief list of the many fall harvest choices that will make for a healthier you this winter. Make sure you get recommended amounts of vitamins, minerals, and other nutrients every day!
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