Voice magazine 0916 by Voice Magazine For Women

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BRISTOL RHYTHM & ROOTS REUNION ARTIST SPOTLIGHT:

BILL BELLES AND THE

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From the EDITOR

s summer coming to end? The outside temperatures don’t say so, but the calendar shows that the first day of autumn falls on September 22, 2016, and that should mean falling temperatures. With the cooler temperatures and the change in the landscape, I find this time of the year to be my favorite season. It is a season of change. Yes—change is in the air! We are excited to announce an addition to our sales staff. Christina Campbell, who has a long, warm history with us, will return to Voice Magazine for Women as one of our Account Executives. We are so excited! Please join us in welcoming Christina Campbell. This time of year is very exciting with football games, festivals, fundraisers and events. The football game of the season will be the game between UT and V-T at the Bristol Motor Speedway. I am not a ‘big’ football fan, but I am excited to see this match. What a boost to the region’s economy! One annual event that is always a boost of encouragement for the local economy is the Women in Business Conference. This event is set at the Southwest Virginia Higher Education Center in Abingdon, Virginia on September 14, 2016. Business professionals and women of all ages join together at the event each year to network and support each other. Attendees comment that they leave the event feeling very inspired. Reservations are requested to attend and for booth spaces, so call today. See their ad on page 6. Another event coming in September, that is a ‘big’ boost to our local economy is the Rhythm & Roots Festival in downtown Bristol. This is the biggest party of the year and we hope to see you there! Remember to check out JCP’s websites—voicemagazineforwomen.com and jancarolpublishing.com. As the holidays approach, remember, books make wonderful gifts. If you are a retail business and would like to retail our books, or promote your business with a book signing, call our office, 423-926-9983 for information. Also, if you are an author seeking additional marketing, check out our blAWESOME Marketing website, blawesomemarketing.com. These marketing products are not just for JCP authors. A BIG ‘Thank you’ goes to all of you for your continued support. We appreciate your loyalty to us, our advertisers and our authors. With each change, all of you have changed with us. Thank you! Enjoy the last few weeks of summer! Of course, I will enjoy the month of September because it is my birthday month! Oh yes! It is that time of year too!

Verse of the month: “To every [thing there is] a season, and a time to every purpose under the heaven…” Ecclesiastes 3:1 KJV Thought of the month: “A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch, but in her own wings.” Unknown Author

Janie C. Jessee, Editor

“every story needs a book”

voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia! PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR Janie C Jessee, 423.502.6246 editor@voicemagazineforwomen.com publisher@jancarolpublishing.com SEPTEMBER CONTRIBUTING WRITERS April Hensley Ken Heath

Charlene Tipton Baker Nancy Binder

ADVERTISING SALES Jamie Bailey - Account Executive 423.384.8402 jamie@voicemagazineforwomen.com Christina Campbell - Account Executive 423.926.9983 christina@voicemagazineforwomen.com OFFICE Brandon Goins - Office Assistant office@voicemagazineforwomen.com office@jancarolpublishing.com Office Phone/Fax: 423.926.9983 GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com MARKETING Tammy Robinson Smith - JCP Director of Communications communications@jancarolpublishing.com DISTRIBUTION Karen Corder Staff JCP Internships Available PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 13, Issue 9) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2016 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

find us: 4 | September 2016 | voicemagazineforwomen.com

www.voicemagazineforwomen.com /voicemagazineforwomen @VoiceMagazineTN

contents

September 2016 | Volume 13 | Issue 9

10 7 12 17

—Tony Scales

Author of Natural Tunnel: Nature's Marvel in Stone and The Breaks: The Grand Canyon of the South

(But You Must Teach

Immediately)

(But

phy and completed his doctoral degree at George Mason University in Fairfax, Virginia. He has a son, Noah, of Bristol, Virginia and a daughter, Farah Monday Ashbrook Scruggs, of Clemmons, North Carolina. He makes his home in Bristol, Virginia with his wife, Myra. Find Craig on Facebook at www.facebook.com/craig.ashbrook.

DR. CRAIG M. ASHBROOK

PBE ALEX CAM

• CAN $17.95

2016 CAMPBELL COPYRIGHT BRITTNEY PHOTO: AUTHOR TARA SIZEMORE INC COVER DESIGN: PUBLISHING, JAN-CAROL LISHING.COM JANCAROLPUB

WAIT FOR ME, BOYS! WAIT FOR ME!

WILL GET YOU FIRED

TEN LESSONS THAT WILL GET U FIRchED YO Immediately) You Must Tea

“Wait For Me, Boys! Wait For Me! is a profoundly entertaining read that is not just limited to Dr. Ashbrook, but reflects much about the many individuals who grew up with him in a small Appalachian town on the banks of Clinch River. His story allows the reader to realize that we truly are the ones who lived life to the fullest. His book

ries of is exceptionally rewarding.” the bounda has pushed architecture —J. Michael O’Connor Campbell traditional t Author of Ghosts of my Mind upset the tenure, Alex him an outcas and His Wars His Honor: A Simple Teacher Over his that he has often make yet he only to find His ideas t’s office, schooling school world. the superintenden in successful of the public office to need to be principal’s ow could a small child’s pleading to his friends, “Wait for me boys,” from the young people to do what become one of the most important requests of a lifetime? How could a perseveres promise to a parent become a life-shaping focal point, which seemed to be an their lives. unachievable ambition? How could religion be both a blessing and an insensiof r tive malediction? Wait For Me, Boys! Wait For Me! settles these and many ime Teache other uncertainties we all may have faced throughout our lives, while revealL is a multi-t wife and ALEX CAMPBEL nt who lives with his is welling a noticeable connection of life’s events and purpose. He the Year recipie ast Tennessee. ive teacher Northe children in e and innovat n people as a creativ tions betwee regarded Craig Ashbrook was raised in Cleveland, Virginia. sizes connec lum. that empha He earned multiple degrees in the field of physical geograds and curricu over standar

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MPBE ALEX CA

Enjoy Bourbon Heritage Month

Jan-Carol Publishing

Bringing Falls Colors Indoors—DIY Projects

Spiritually Speaking

Bristol Rhythm & Roots Reunion Artist Spotlight: Bill and the Belles

“Live Healthy” Flip Issue

April Hensley 17

New Releases 18

Jim Liebelt 20

SEPTEMBER 2016

LIVE

healthy

Visiting the Boston Area

WAIT FOR ME, BOYS! WAIT FOR ME!

Growing up on Clinch River and the Years Beyond: An Autobiographical Sketch

DR. CRAIG M. ASHBROOK

September Hot Hunk Hunt! The August “Hot Hunk” was Joe Manganiello on page 9.

Nancy Binder 12

FAVORITE FALL RECIPES

Emerge Women’s Professional Series Returns to Kingsport

Local Attorney

(James E. Arrington, Jr.)

• Health Benefits of Wine • Wine Pairings • Pumpkins, Corn Mazes and Hayrides • And Much More!

VoiceMALE

Name: Address: City: State: Zip Code: Phone Number: Email:

HOT HUNK LOCATION:

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Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win Barter Theatre tickets for two.

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Where did I pick up my copy of Voice Magazine?

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Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is September 20, 2016. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

| SKIN CARE AWARENESS | SELF-IMPROVEMENT

In October’s Issue:

Ken Heath 15

Jim Arrington

free

YOUR CHOICE

Charlene Tipton Baker 10

“The past unremembered is a void, unexamined, a loss. Craig’s recollection of a life in the light of logic and reason gives us the answer to an age-old question; the glass is not half-full or half-empty, we’re all still pouring. Have a taste. Looking back, we are all amazed that not only did we make it this far, we made it at all. Craig’s eyeballing of childhood, choices and chances—no rose colored glasses here—confirms what we all know to be true. Family, friends, love.”

Growing Plants from Cuttings

TEN LESSONS THAT

ions. It's also noble profess trying to and most s who are the oldest is one of for teacher author of “Teaching , especially system. The most difficult public school rs these one of the ts in our current Fired, not only uncove who's educate studen Get You for any teacher ts s That Will resource Ten Lesson a valuable their studen but has created the red tape and inspire inside ges, challen Campbell's to break through their education. Alex ges struggling about and the challen passionate despite onal system that to become educati g. It's proof the modern who want ul and inspirin account of is insightf s in this country it.” face today still teacher for teachers are fight there willing to obstacles, ts and are all of the their studen AUTHOR the best for —JENN SADAI,

Shirtdresses are a Popular Choice

Bristol Rhythm & Roots Reunion Spotlight Band: Bill and the Belles is featured on our September cover. Photography: Sandlin Gaither

10 BRISTOL RHYTHM & ROOTS

REUNION ARTIST SPOTLIGHT:

BILL THE BELLES AND

voicemagazineforwomen.com | September 2016 | 5

Open for Business!

Retailers and Customers Wanted

he long history of the Bristol Mall spans over 41 years. This iconic shopping site was hit hard in recent years with the decline of the economy. However, the owners of the Bristol Mall are bringing a new direction and vision to the mall. This redirection includes seeking new retailers and businesses to come in and call the Bristol Mall, home, for their businesses. “Contrary to rumors, the Bristol Mall is here to stay,” confirms Nancy Mitchell, the Mall Site Manager. “We are preparing for the holidays by making the mall location attractive to merchants. We are in the growing stages, but we are in an excellent location, offer excellent parking, and indoor shopping has a great appeal to shoppers. Current merchants and

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6 | September 2016 | voicemagazineforwomen.com

potential new merchants will work together to make this new direction successful for all.” The current ownership group, Sunstar Keshav LLC, is from New Jersey, Pennsylvania, and California. Taking ownership in March 2016, they bring their years of experience in owning and managing retail centers to the Bristol Mall site. “This group is excited to have this opportunity in retail with their first indoor mall, and they frequently visit and spend time here in the community,” stated Ms. Mitchell. “You can see that the Bristol Mall is getting routine maintenance which includes cleaning, monitoring, and full security as usual.” The Bristol Mall is in a position to work with all types of retailers. “I feel like we will get stores back in here in the future. It didn’t get to this point overnight, and it won’t come back overnight,” Ms. Mitchell said. “Our current tenants are happy with the new direction, and I think there is always room for more shopping.” If you have wanted to start a business, the first step is to find affordable rent, the perfect space, and unlimited parking. “We’re very proud of this mall,” Ms. Mitchell said. “We’ve got a lot of good spaces available which are move-in ready. We have a lot to offer including attractive leases. Our merchants are supportive of each other and as a group, we will continue to grow.” In conjunction with the Women In Business Conference, Ms. Mitchell wants to spread the word that space is available. “If you have a business, or questions on how to go about getting a rental space in the Bristol Mall, contact me. With the holidays near, now is the time. Start a new business, or bring your established business to a location where you will be appreciated and have the opportunity to grow.” Nancy Mitchell Bristol Mall Management Office Phone: 276-466-8331 Fax: 276-466-9616 nancy@bristolmall.com

Shirtdresses are a popular choice for fall

OUR ATTIC CONSIGNMENT

By Jan Howery

hen it comes to a classic dress, we ladies know that the ‘little black dress’ remains a staple in every woman’s wardrobe. Another timeless dress? The shirtdress. It made a splash in the summer and continues into the new fall season with its versatility and low maintenance. So, what exactly is the ‘shirtdress?’ A shirtdress is a style of dress that borrows details from a man’s shirt. These can include a collar, a button front, or cuffed sleeves. Since they are typically cut without a seam at the waist, these dresses often have a looser fit, usually relying on a belt to define the waist. Button fronts and a forgiving fit make this a flattering look for most body types. This perfect little dress is ideal for cool causal days and layering for those chilly casual evenings. The shirtdress provides year-round comfort. Accented from ankle booties and strappy sandals to flats and boots, the shirtdress goes to the office and then steps out to a fun-filled evening. Your color choices are not limited for the shirtdress. From casual cotton to appealing suede, the fabric selection is endless. And of course, denim. Denim remained strong on the runaway for this season and can be found in ‘50 shades of blue.’ Choose from the sophistication of dark denim to the casualness of light-washed blue. The color choice is yours! For a weekend outfit worthy of praise, wrap a belt around your shirt dress, toss a Boho bag over your shoulders, and finish the look with a pair of suede ankle booties! Try a shirtdress with sharp lines, and pair it with a structured black purse, and heeled ankle boots. For that romantic evening dinner, go for a flowy shirt dress and a pair of strappy sandals. The possibilities for this ‘little perfect dress’ are endless! (Top Image: Madewell Garment Dye

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ENJOY BOURBON HERITAGE MONTH Bourbon is as American as apple pie. From Bourbon County, Kentucky (originally part of Virginia), it is traditionally synonymous with “whiskey” in the South. Finally recognized by the federal government as distinctly American in 1964, it is now protected under law. Bourbon makes up about 15% of the United States spirits market. Bourbon is distilled from a fermented mash of grain, of which at least 51% must be corn. It is bottled between 80 and 125 proof and must be aged at least two years in new, charred white-oak barrels (charred to add color and possibly some flavor.) Only limestone-filtered spring water may be used to lower alcohol proof. Sour mash is used in most bourbon. It is the residue from a previous mash run, allowed to sour overnight and then added to a new batch of mash, similar to the process for making starter for sourdough bread.

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Enjoy these shrimp as a snack or appetizer, or serve with hot cooked rice and stir fried veggies. Use an indoor or outdoor grill to cook the shrimp under the broiler. If you broil the shrimp, remove the tails.

PREPARATION • •

• • • •

Peel (leave the tails on unless you are broiling them), de-vein, and rinse the shrimp under cold running water. Drain well. Put the shrimp in a container or food storage bag. Add equal parts bourbon, sesame oil, and soy sauce (about 1/4 to 1/3 cup each for 2 pounds). Cover or seal the container and refrigerate for 1 1/2 to 2 hours, turning frequently to keep the shrimp coated with the marinade. Transfer the marinade to a saucepan and bring to a full rolling boil over high heat. Thread the shrimp on skewers, if desired. Grill or broil the shrimp for about 3 to 4 minutes on each side. Dip cooked shrimp into the marinade, roll in sesame seeds to coat, and return to grill or broiler to cook until seeds are lightly browned, turning once. • Allow about 1/2 pound of shrimp per person.

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KENTUCKY BOURBON BALLS

This is a basic recipe for bourbon balls rolled in sugar or pecans. Easy and no-bake treat.

INGREDIENTS

1 cup fine vanilla wafer crumbs 1 cup finely chopped pecans 1 cup confectioners’ sugar 2 tablespoons unsweetened cocoa powder 1/4 cup bourbon 2 tablespoons light corn syrup 1/2 to 1 cup confectioners’ sugar, sifted, for rolling (or roll in granulated sugar or chopped pecans) (Feel free to cut the confectioners’ sugar back to about 3/4 cup and add an extra tablespoon of cocoa powder if you like them less sweet.)

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8 | September 2016 | voicemagazineforwomen.com

PREPARATION • • • • • • • • •

Thoroughly combine 1 crushed vanilla wafer crumbs, chopped pecans, 1 cup confectioners’ sugar, and the cocoa. In a separate bowl, blend the bourbon and corn syrup. Stir the bourbon mixture into the dry mixture; blend well. Cover and chill for at least a few hours. Sift about 1/2 to 1 cup of confectioners’ sugar into a wide, shallow bowl. Shape small bits of the dough into balls and roll them in the confectioners’ sugar. Make these a few days in advance for best flavor, and roll in confectioners’ sugar again before serving, if desired. The bourbon balls can also be frozen for longer storage. Makes about 2 1/2 to 3 dozen. Source: mushroominfo.com

Bringing Fall Colors Indoors—DIY PROJECTS

he first day of fall arrives on September 22, 2016. Be inspired by autumn’s colors for your fall decorations and your do-it-yourself projects. As the landscape changes appearance with the vibrant colors of red, yellow, and orange, take a hint from these colors for your home’s decorating projects. Your home can easily transform into the new season with the use of this color scheme and nature’s potential decorating items; bringing the outside to the inside. Nature offers great seasonal craft items to use for your decorating: pumpkins, fallen leaves, twigs, nuts, dried flowers. Also, consider using some kinds of fruit, and candles, vases, and you are on your way to transitioning into the new season.

Pumpkins

• A great flower pot holder is a pumpkin. Carve out the inside of a pumpkin and use it as a container to hold a flower pot. This is perfect for the outside your door entrance or porch. • For the inside decorating, paint your pumpkins. You can stencil on the pumpkin or draw your favorite image onto the pumpkin without having to use a knife. • Another idea for a painted pumpkin is dip it in glue and then into confetti or sparkles. Chose colors to complement your color scheme on the walls or furniture. The results are having bright festive pretty pumpkins without requiring a knife. • Another simple, but seasonal idea, is to stack three pumpkins to adorn your porch. Paint them, draw on them or stencil them, but use the stem of the pumpkins to stack them. Place leaves around them along with twigs, and you have a ‘welcome’ seasonal touch.

Old Flower Pots

• Easily transition a color flower pot with glue and twigs. Use broken twigs and glue and place each twig side by side on the pot with the glue. From summer to fall, it becomes a reflection of the new season. • If you have an old bucket or empty soup can, paint it and use the same principle here with the twigs and glue. From small to large, these pots can used for many decorating ideas.

Wine Bottles or Soda bottles

• Got a sweet tooth? Candy corn color can be duplicated on glass bottles. Use an empty wine or soda bottle and spray paint the bottom yellow, paint the middle of the bottle orange and paint the top of it white. It will look like a large piece of candy corn. Insert twigs with leaves in the bottle and you have the perfect arrangement for any table.

Acorns and Pine Cones

• Acorns can easily adorn a vase. Place a candle in the vase and fill it midway up with acorns. A wide-mouth jar can be used as a candle holder by placing it in the middle and put the pine cones along the side. • Paint the pine cones. Use sparkles or gold or silver paint. These make wonderful adornments to arrangements or wreaths. Let you imagination run with the many opportunities with pumpkins, twigs and the colorful leaves of the up and coming autumn season.

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Bristol Rhythm & Roots Reunion Artist Spotlight:

BILL BELLES AND THE

Radio Bristol’s Farm & Fun Time House Band Plays On Region’s Past Article by Guest Contributor Charlene Tipton Baker, Photo by Joy Blair White

rom vintage to vinyl, everything old is new again. These days, bands like the Foo Fighters move away from technology like Pro Tools in favor of recording to analog tape. Record labels are struggling with how to make money in the digital age, and, ironically, we seem to be enjoying a renaissance of roots due to our consumption of new media. The timing has never been more perfect for bands like Bill and the Belles. This gloriously anachronistic quartet pays homage to our region’s pre-war past with vaudevillian humor, expert chops, and venerable style. Based in Johnson City, Tennessee, Bill and the Belles is comprised of Kris Truelsen on vocals and guitar, Grace Van’t Hof on banjo, banjo ukulele, and vocals, Kalia Yeagle on fiddle and vocals, and Karl Zerfas on bass. But—where’s Bill? “When people ask, we say we lost Bill a while back, and he’s aimlessly running through the woods,” laughed Truelsen, who is also a producer for Radio Bristol, the latest endeavor of the nonprofit Birthplace of Country Music, parent organization of the

10 | September 2016 | voicemagazineforwomen.com

Birthplace of Country Music Museum and the Bristol Rhythm & Roots Reunion music festival. As individuals, Bill and the Belles have been playing music their whole lives; as a group they are adding to America’s songbook through their own interpretations of our region’s melodious past. “The name Bill and the Belles pays homage to early location recordings that took place in Johnson City,” said Truelsen. “Bill and Belle Reed made two recordings in 1928 for Columbia, ‘The Old Lady and the Devil’ and ‘You Shall Be Free.’ They are among our favorite recordings, and it was important to us to incorporate Johnson City music history into what we are doing. While region plays an important role in our music, we have shaped a unique sound that isn’t necessarily regionally focused. Much of the music we play is informed by urban places. Sounds and tunes that came down into the hills from places like urban centers but were nonetheless influential to the folks cutting hillbilly records at the time.” Bill and the Belles fills a void within the lexicon of our current, regional bluegrass and old-time music landscape. The band’s nostalgic brand of early country relies heavily on

three-part harmonies. Song and melody are reminiscent of Tin outcome from their time on Music City Roots came when Vietti Pan Alley, while the instrumentation tightens up classic styles Chili, longtime sponsor of the program, put Bill and the Belles similar to pre-war Appalachian string band music. Don’t let the on cans of their product. throwback nature of Bill and the Belles mislead: there is a thrillAt Bristol Rhythm & Roots Reunion this year, Bill and the ing authenticity and freshness to this group that belies imitation. Belles will take their music a step further by playing a set with “Trying to copy the music would somehow make it smaller,” members of the Johnson City Symphony Orchestra— in addition said Van’t Hof, who was once a founding member of the highly to kicking off the festival with a new episode of the Farm & Fun acclaimed all-girl ensemble Della Mae. “We want to make our Time live radio show on Radio Bristol. music relevant to today’s culture. Our arrangements and inter“We’re really excited to be part of reinterpreting Farm & Fun pretation of these old tunes are modern.” Time. It’s such an honor and a big responsibility,” states Truelsen, Not much is known about the duo that inspired Bill and host of the program. “The show focuses on regional culture and the Belles’ band name; the music has outlasted the image of the farmers and those who are helping to build community in our artists who recorded it. Early country and folk music often stayed area. It’s exciting to be able to help build within the region from which it came. Bound by the awareness surrounding Appalachian terrain of the mountains, there was no means to culture. Folks from all over seem reproduce the music unless it was passed down to have an interest in the rich We’re inspired by the from one person to the next. culture we have here.” women of early country music. “Inevitably old-time music has shifted “Being the house band Women have long had an in a great way with technology and access for Farm and Fun Time important presence in old-time to media,” adds Truelsen. “We’re in a time is such a fun role,” said music, and we’re proud to right now where the music is found everyYeagle. “We weave music continue their legacy. where and is really being appreciated. Those throughout the show, and — Kalia Yeagle regional boundaries don’t necessarily exist like we write jingles specific to they use to.” each program. Last time we got Bill and the Belles has merged both worlds in an to sing a jingle about gravy!” ingenious fashion. The band recently went to Nashville During my interview with the to record several songs to wax cylinder with Martin Fisher, band, I recalled a conversation I had with Roni Curator of Recorded Media Collections at Middle TennesStoneman, daughter of Ernest “Pop” Stoneman. Pop is credsee State University’s Center for Popular Music. Wax cylinder ited with encouraging Ralph Peer to record in Bristol. Roni said was one of the earliest commercial mediums for recording and when her parents performed as The Stoneman Family back in reproducing music. They took it a step further by reproducing the the day no one ever called her mother by her name. Instead, her recordings digitally and making the collection available for down- mother Hattie was referred to as “the matron.” Roni had been load online. With a nod toward another driving force of early pleased to see Hattie’s name included in texts at the museum. American popular music—the songbook—they packaged the colThe Belles are eager to celebrate the female artists that lection with sheet music of one of the songs. have come before them. “We’re inspired by the women of early “It’s interesting to see people our age who would not have country music,” said Yeagle. “Women have long had an importhad the chance to hear the songs before and to see how it gives ant presence in old-time music, and we’re proud to continue them comfort,” Van’t Hof states. “They almost know it like it’s their legacy.” a memory.” Bill and the Belles help kick off Bristol Rhythm & Roots Kris theorizes that the music resonates and seems familiar Reunion during the Farm & Fun Time live radio show Sepbecause it is central to our cultural memory. By recalling sounds tember 15, 2016 and airing on Radio Bristol at 100.1 FM in the of our country’s past that were once cherished by the masses, the Bristol area, through the station’s mobile app, and online. They music is bound to leave a lasting imprint. Bill and the Belles are will play two sets at Bristol Rhythm: the first with members of the dusting it off, reminding people why this music rings true with Johnson City Symphony Orchestra on Friday, September 16, and so many. the next on Saturday, September 17. The band recently had the opportunity to perform on Music Visit BirthplaceOfCountryMusic.org for more informaCity Roots, an acclaimed roots and Americana music variety tion on Bristol Rhythm & Roots Reunion, Radio Bristol, show. They performed alongside other artists, including Black- and the Birthplace of Country Music Museum. berry Smoke, and received a standing ovation. When it was over, Bristol Rhythm & Roots Reunion takes place SeptemMusic City Roots invited the band to be the first release on the ber 16–18, 2016 on State Street in Historic Downtown program’s new record label. The resulting album, Bill and the Bristol, VA/TN. For tickets and more information visit Belles Live on Music City Roots, was released in June. Another fun www.BirthplaceofCountryMusic.org. voicemagazineforwomen.com | September 2016 | 11

Visiting the Boston Area History and Lobster, What Could Be Better? Article and Photographs by Nancy Binder

ext to my birth town of Chicago, Boston is my favorite city to visit. I am always overwhelmed when I place my hand on Paul Revere’s House or when sitting in the North Church thinking about the warning bells, “one if by land, two if by sea” during the infancy of the American Revolution. The National Park Service, www.nps.gov/bost/index.htm has information on the famous Freedom Trail walk which takes you to many of the important historical sites. The Park Service has ranger-led abbreviated walks to introduce visitors to the history. I would suggest you do the Freedom Trail in sections early in the morning to not wear yourself out or bore the children. When you get to Paul Revere’s house, be sure to take a tour. Stroll in the Granary Burial Grounds where the first burial was in 1660. Many famous Revolutionaries are buried there such as John Trinity Church Hancock, Samuel Adams, and Benjamin Franklin’s parents. The Massachusetts State House sits on Beacon Hill above the Boston Common where once cows grazed and misbehaving persons were flogged. The State House has free guided tours and also self-guided brochures. Afterwards, walk through the Common into Boston Public Garden where you can visit the statues of Mrs. Mallard and her eight ducklings made famous by the book “Make Way for Ducklings.” For a relaxing view of the garden take a ride on the swan boat. Walk out of the garden onto Commonwealth Avenue and stroll to the beautiful Trinity Church on Clarendon Street. This huge church was built on a mud flat and rests on 4,500 wooden piles that are kept wet to avoid rot if exposed to air. If no services are being conducted, you can take a tour of the church. Cross the street to Boston Public Library to view the beautiful mosaic work in the old foyer, walk through the old reading room and a “must” stop is the map room where old maps of Boston are on display. There are small alcoves just the right size for children to recreate the map of the United States. If it is lunch time or dessert time walk to Prudential Building and dine at Top of the Hub where you have a panoramic view of Boston and Cambridge. I highly recommend the Boston Cream Pie. Be sure to walk around the restaurant for all views, especially of the “Green Monster” at Fenway Park, home of the Boston Red Sox. Spend time in the Faneuil Hall— Quincy Market area. Try a lobster roll or gelato while watching street performers. If Boston Cream Pie Paul Revere House your feet are getting tired, book a tour on one of the Duck Boats which not only tours the city streets but drives into the Charles River for nice views of Cambridge and the M.I.T. campus.

12 | September 2016 | voicemagazineforwomen.com

Plimoth Plantation

Lobster dinner with family Dinner time? Try whole lobsters at Union Oyster House, America’s Oldest Restaurant which has been in continual operation since 1826. After dinner stroll through the North End and plan another night’s dinner in one of the great Italian restaurants there. Best of all is Mike’s Pastry where they sell the BEST cannoli this side of Italy. Don’t be put off by the line “out the door,” it moves quickly. Eat your cannoli while strolling. On another day take the MBTA red line train to Harvard Square. Stop at the welcome center and sign up for a guided campus tour or pick up a self-guiding brochure. Want a little more history? Go to Plymouth where the Mayflower came ashore. Buy a dual ticket to tour the replica of the Mayflower and gain entrance to Plimoth Plantation, living history museums where the historical figures come to life. Each person takes on the persona of one of the people who lived there. They have studied extensively and stay “in character.” Don’t miss going to the Wampanoag Native American village in Plimoth Plantation. Ready to relive the witch hunt in Salem? Book a ticket on the ferry to Salem. You will see the beautiful Boston skyline and the harbor at Marblehead before docking about an hour later in Salem. Get tickets for the hop on-hop off Red Trolley tour of Salem. At the National Park Service visitor’s center watch the 27 minute video about the witch hysteria that took place in Salem. Tour the late 1700’s replica ship, Friendship. Book tickets for the Salem Witch Museum which has production about the witch period. Take the train back to Boston for more views of the area. If you haven’t had the clam chowder in Boston, a must stop is any of the Legal Seafood Restaurants. My MIKE SMITH - OWNER favorite is down by the harbor. All of their seafood is very good and the clam • Affordable, dependable, pre-owned cars chowder is outstanding. • Most of our inventory is priced at $2995 or less This is only a sampling of things to do in the area. The Boston area may Same location since 1955! Buy – Here, Pay – Here! become one of your favorites too.

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Emerge Women’s Professional Series Returns to Kingsport October 28 emerge.

women’s professional series

WCA Bristol will be wrapping up the 2016 Emerge Women’s Professional Series on Friday, October 28 with a face-to-face workshop focused on empowering women through professional training. Emerge is a quarterly workshop led by local, regional, and national experts with webinars and live events specifically geared for women at all levels of their professional career. The October 28 workshop, hosted at the Kingsport Center for Higher Education, will feature three inspirational presenters. Brittney Ezell, Head Women’s Basketball Coach at ETSU will present 5 Pillars of Success: Building Corporate Culture. Brittney will teach participants how to build winners and lead in a world full of followers. She has served as an Assistant and Head Coach on several women’s basketball teams across the nation, and is currently pursuing her Doctorate in Education in Global Sport Leadership at ETSU while serving as a voting member of the ETSU Commission for Women Standing Committee which makes recommendations addressing policies and procedures related to equitable treatment, enhancing the campus opportunities for women, and improving institutional commitment to include practices in recruitment, retention and development of women. Lisa Christian, Chief Deputy of Sullivan County Sheriff’s Office, will present Gender Differences in the Workplace. Lisa will teach how to navigate a male dominated career, understanding harassment, and safety practices when working after hours. In 2006, Deputy Christian was named the first female Chief Deputy in Sullivan County and to her knowledge the only female Deputy Sheriff in the State of Tennessee. 14 | September 2016 | voicemagazineforwomen.com

Kelly Burton, Founder & CEO of Nexus Research Group and Bodyology, will present Living Outside the Box: How to say No to Convention and Yes to Opportunity. Kelly will teach how to break through conventional notions and build professional networks. As the CEO of Nexus Research Group, Kelly advises non-profits, foundations and government agencies on how to increase their social impact and maximize their philanthropic investments. She also launched Bodyology, a smart-tech clothing line that infuses performance technology into women’s innerwear to maximize their comfort and confidence throughout the day. “Our 2016 Emerge provided professional training for over 500 women on a regional and national scale with our March face-to-face event and two webinars held in the summer. The October face-to-face workshop is going to be the best of the year. You won’t want to miss it!” said Tammy Henkel, Director of Mission Advancement for YWCA Bristol. The workshop is from 8:15 a.m. to 1:00 p.m. and includes a light breakfast and lunch. Early registration is encouraged, as seating is limited. For pricing structure and registration information, visit ywcabristol.org, or contact the YWCA at 423-968-9444.

Voice Magazine recognizes the

Voicemail

Reader of the Month

Male

By Ken Heath

ace Week. Hard to believe it’s come and gone again. It’s when our region becomes one of the largest cities, population-wise, in either of the adjoining states. Sure, it can be an inconvenience when all of those out-of-towners come rolling in, towing their house-sized trailers or taking up six parking spaces with their “Cousin Eddie-sized” Winnebago. But they’re our guests, and like grandma taught us it’s best to “mind your manners,” because while those guests are here visiting us, they are supporting our businesses, giving us—and our neighbors—jobs. This time of year always reminds me of my favorite story about Race Week back about some 20 years, to the first “State Street Pit Party.” I was a radio guy, covering the event for my local radio station. We were there early, to set up our gear, so we got to hear the interaction between folks. A couple of business owners were hot under the collar, complaining with any of the volunteers they could find, about shutting down the streets and sidewalks to their customers, and how “that race” was killing their business. Finally, one of the merchants stepped out of his store and I couldn’t help engaging him in the conversation I’d been listening to. “So, what do you think of all this?” I asked. “I’m not sure,” he candidly replied. “It’s the first time, so nobody knows.” “But what are you doing about lost business?” I continued. “Lost business?” he quickly replied. “Not for me. I’ve told my regular customers where they can park, how they can get in. But best of all, we’re hoping to have a bunch of new people right in front of my store, people who never knew I was here. And you know what I’m doing? I’m filling my windows with stuff they might want to buy!” What a refreshing attitude! Instead of worrying about the negative, this guy got it! He seized the opportunity to roll out the welcome mat—heck, the red carpet—and showcase the best of who we are. It was his southern charm, coupled with a bit of P.T. Barnum salesmanship, that made the difference between shutting the doors and being ready to make a huge sales day. How did it turn out that day? I can’t say. But now, years later, the ones that complained are long gone and new stores are in their place. And the positive guy? He’s still there, right on State Street, and I make a point of stopping in every chance I get. I’m betting lots of others do, too. Now that’s success!

{

Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to two yellow labs with his wonderful wife, and a professional mobile DJ with Bow Tie Pro Music and Sound. Follow him on Facebook and on Twitter at #kenheath.

“Virginia's Most Awarded DJ Service”

Amber Shouse,

Bristol VA Occupation: Work from home/ stay-at-home mom I feel empowered when: I wake up and face my children. As cliché as that sounds, they make me want to be a better person. After having children, I have not only gained a new perspective on life, I have gained a new me. I’m obsessed with: Fall. I love everything about this season and all that it represents. I look forward to the foods especially. My ideal meal would be: Probably a big pot of any kind of stew or soup with a loaf of homemade bread. If I could travel anywhere in the world, it would be: Iceland. There is so much beauty in every picture I’ve ever seen of it. It just seems so magical there. The Northern Lights are definitely what drives my need to visit there. The beauty product I can’t live without is: Dry shampoo. I don’t get to wash my hair every day, nor would I even want to since it’s not healthy for your hair to do that, but dry shampoo saves me on those days that I can’t. It gives me texture and keeps my hair from looking oily, so win-win.

(276) 759-1102 | www.kenheath.com

If you are interested in being our Reader of the Month, email editor@voicemagazineforwomen.com for details.

voicemagazineforwomen.com | September 2016 | 15

When Should I Service My Heat Pump?

he summer in our region has set records for warmth. With temperatures consistently soaring to the 90’s and setting records for the number of those hot days as well, many heat pumps are working overtime. With summers hot and humid and winters cold and freezing, when is a good time to service your heat pump? The answer is now—before it stops working. In order to beat different weather conditions, one must have properly maintained air conditioning and heating systems. More importantly, picking the right HVAC contractor will ensure your peace of mind and that your unit is getting the best care, as well as being frequently serviced in case of an emergency.

Here are some tips that will help you choose the right HVAC company:

Learning about their product line—You would be surprised to know how much you can learn about a company by examining its HVAC products. The reputable HVAC companies are certified to store the best HVAC products and services. You must also check if the company includes energy efficient models in their product range. Energy efficient models will assist in maintaining the right temperature and without increasing your electricity bills. Choose an experienced company—An experienced HVAC company will provide you the kind of expertise and professionalism required to maintain the right temperature during different seasons. It is essential to know how long a company has been working in their field and what measures they take to fulfill your needs. You must also know how much time the company will take to complete your job. Reading the testimonials of the previous clients would brief you about the experience of the company and the satisfaction level they provide. Ask about their customer service—It is essential that the company you choose have customer service support. Customer service will help not only in pre-sales of HVAC products and services, but also provide post-sales assistance. The heating maintenance systems installed by professionals need occasional service. Building a relationship with the company that provides 24/7 customer service, will help guarantee you receive assistance in times of crisis. So, it is important to check the local expertise and customer service of the company you choose.

For alll your hheating ti g andd cooling li g needs Our services to keep you and your loved ones safe, happy, and warm or cool, include the following: • Installation • Service • Repairs • Replacements • Maintenance Calls

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16 | September 2016 | voicemagazineforwomen.com

Growing Plants from Cuttings By April Hensley

e’ve all had moments when we admired a stunning bush laden with spring blooms, or a twisting grapevine heavy with thick bunches of fruit. It is tricky to find plants that do well in our harsh winters and steamy summers. You wonder about its name and where you can buy one. Hopefully somebody knows, but it can be hard to identify. It may be an heirloom that’s been there for decades or from an unknown garden catalogue.

That’s when growing from cuttings will come in handy. You can use a piece of an established plant, which, when rooted will produce another plant identical to the parent. Cuttings can be made from either a stem or a leaf. A stem cutting roots with a piece of stem, plus any leaves and buds. A limb from a tomato plant can be planted directly in the ground, while rose cuttings will take weeks to root in a covered pot. Leaf cuttings root with only the leaf. A begonia or African violet leaf can grow roots in a glass of water. Some plants won’t grow from cuttings. If you know the name of the plant, do research before starting. If unsure, follow the instructions below. • Ask permission before chopping on anyone’s prized plants. • Use clippers that are clean and sterile. • Cut in the early morning and in late spring or early fall. • Clip a 4–6” piece from a stem below a leaf bud. • Strip the leaves from the bottom half. Remove any flowers.

• Cover the pot loosely with a plastic bag. Seal to preserve moisture. • Place out of direct sunlight. Keep soil moist. • In two weeks remove the bag. Gently tug on each cutting. If it resists and has new growth, then you have roots. If not, replace the bag. Check again in two weeks. • After it has rooted, discard bag. Place out of direct sunlight for three weeks. This lets it concentrate on growing more roots. • Gradually expose to sunlight. After a couple of months, plant during the proper season. • Don’t be disappointed if the cutting does not root. Taking more than one cutting will help ensure success.

{

April Hensley works as an office manager and is an avid gardener, writer and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.

• Dip one inch of the bottom into rooting hormone. • Fill a pot with seed starter potting mix. • Use a pencil to make a hole in the dirt for each cutting. • Insert the bottom half in the hole. Lightly press dirt against it. Space additional cuttings two inches apart.

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boundaries of ional architecture e him an outcast t’s office, yet he successful in

“every story needs a book”

OUT NOW

ALEX CAMPBELL

ime Teacher of with his wife and ssee. He is well novative teacher s between people um.

NEW RELEASES TEN LESSONS THAT WILL GET YOU FIRED (But You Must Teach Immediately)

fessions. It's also who are trying to em. The author of uncovers these any teacher who's ire their students Campbell's inside the challenges proof that despite country who want fight for it.”

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press; Little Creek Books, Express Editions; DigiStyle and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

COMING SOON Moon River

Ten Lessons That Will Get You Fired (But You Must Teach Immediately)

TEN LESSONS THAT WILL GET YOU FIRED You Must Teach Immediately)

(But

ALEX CAMPBELL

Written by Amber D. Tran In this debut novel from author Amber D. Tran, a tale of adolescence and heartbreak unfolds. Nine-year-old Abigail Kavanagh first meets Ryan Mills during the summer of 1999. The next few summers are filled with birthday parties, adventures in and around the West Virginian mountainsides, and late night conversations where they share their most secretive and personal thoughts. However, everything comes to an end the summer of 2004, and Abigail must decide if her new journey is worth traveling alone. A novel that takes place in a small town in northern West Virginia, Moon River is a story that exploits the brutal honesty in growing up fast, loving too young, and losing too soon.

Written by Alex Campbell Over his tenure, Alex Campbell has pushed the boundaries of schooling only to find that he has upset the traditional architecture of the public school world. His ideas often make him an outcast from the principal’s office to the superintendent’s office, yet he perseveres to do what young people need to be successful in their lives.

—Tony Scales

Author of Natural Tunnel: Nature's Marvel in Stone and The Breaks: The Grand Canyon of the South

—J. Michael O’Connor

Author of Ghosts of my Mind and His Wars His Honor: A Simple Teacher

H Written by Dr. Craig M. Ashbrook

Indian Summer

Growing up on Clinch River and the Years Beyond: An Autobiographical Sketch

Just as soon as the beautiful drifter, Heather, finds peace of mind among the majestic blue mountains of the great Northwest, it is stripped away. Now, a familiar posse runs the town called Marigold and its mining community with their sharp and newly deputized claws. After finding out that this shot of evil has infected her life again and now rules everyone still left on the mountain, she quickly begins to search for the root source of its existence, before it poisons the people and the land itself forever.

stripped away. Now, a familiar posse runs the town called Marigold and its mining community with their sharp and newly deputized claws. After finding out that this shot of evil has infected her life again and now rules everyone still left on the mountain, she quickly begins to search for the root source of its existence, before it poisons the people and the land itself forever.

JAKE KOENEKAMP was working on Indian Summer long before the idea of it becoming a book ever crossed his mind. Indian Summer was untraditionally adapted from a screenplay he started years ago, while attending film school in Portland, Oregon. The manuscript sat around for years, along with all of his other screenplays, unwittingly collecting dust, until someone close to him said, “Jake, you must write this story as a book.” So, now, he hopes when people read the book that they will enjoy it as much as he has enjoyed playing it over and over in his head; like any good adventure just begging to play out in the light of day!

A Place to Live

— Linda Hudson Hoagland, Author,

The Lindsay Harris Murder Mystery Series

fter the death of her husband, Lucy moves to a new town where she unexpectedly meets Cole and eventually falls in love. However, what she doesn’t know, there’s another man, the mysterious Rodney, who loves her and has been watching her from afar for weeks. Rodney becomes obsessed with Lucy. He’s disillusioned and believes she belongs to him, so if he can’t have her, no one will. He has to decide if he will kill Cole, Lucy or both. Will Cole be able to save Lucy, or will he die trying to protect his love? Or will Rodney be captured before he can inflict his wrath on them?

ANN EL-NEMR started her writing career a little bit over two years ago. She loves to tell stories that will enthrall her readers in the world of romance and mystery. She can be reached on Facebook, or her website: www.annelnemr.com, to keep you informed about her upcoming novels.

Laura’s parents wanted no part of her baby, nor did her boyfriend. Feeling bereft, she no longer belongs anywhere when she leaves Hope House, the maternity home where she found Christ. Can she find a place to belong, a home, a family? Does God have a plan and a purpose for her, to give her hope and a future?

Blinded by Obsession

ANN EL-NEMR

Written by Charlotte S. Snead

BLINDED BY OBSESSION

Winner of the Jan-Carol Publishing Believe and Achieve Contest!

Indian Summ er

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FICTION

“Guilt by association plagued Lucy Marvin as she tried to live her life in Boston. A new beginning was waiting for her in Maine, along with a stalker and a true love. This is a great combination to keep the reader captivated.”

JAKE KOENEKAMP

He earned multiple degrees in the field of physical geography and completed his doctoral degree at George Mason University in Fairfax, Virginia. He has a son, Noah, of Bristol, Virginia and a daughter, Farah Monday Ashbrook Scruggs, of Clemmons, North Carolina. He makes his home in Bristol, Virginia with his wife, Myra. Find Craig on Facebook at www.facebook.com/craig.ashbrook.

— GAVIN L. HILL Author of The Maze Series and Modivational Speaker

ust as soon as the beautiful drifter, Heather, finds peace of mind J among the majestic blue mountains of the great Northwest, it is

How could a small child’s pleading to his friends, “Wait for me boys,” become one of the most important requests of a lifetime? How could a promise to a parent become a DR. CRAIG M. ASHBROOK life-shaping focal point, which seemed to be an unachievable ambition? How could religion be both a blessing and an insensitive malediction? Wait For Me, Boys! Wait For Me! settles these and many other uncertainties we all may have faced throughout our lives, while revealing a noticeable connection of life’s events and purpose. Craig Ashbrook was raised in Cleveland, Virginia.

“When Heather takes a journey from the safety of Farmer’s Ranch to the insecurity of Marigold, she has no idea what is waiting for her. Curious minds search to reveal secrets, although sometimes it’s better to allow secrets to remain secrets.”

Written by Jake Koenekamp

DR. CRAIG M. ASHBROOK

ow could a small child’s pleading to his friends, “Wait for me boys,” become one of the most important requests of a lifetime? How could a promise to a parent become a life-shaping focal point, which seemed to be an unachievable ambition? How could religion be both a blessing and an insensitive malediction? Wait For Me, Boys! Wait For Me! settles these and many other uncertainties we all may have faced throughout our lives, while revealing a noticeable connection of life’s events and purpose.

WAIT FOR ME, BOYS! WAIT FOR ME!

INDIAN SUMMER

WAIT FOR ME, BOYS! WAIT FOR ME!

Wait For Me, Boys! Wait For Me! Growing up on Clinch River and the Years Beyond: An Autobiographical Sketch

ANN EL-NEMR

JAKE KOENEKAMP

Blinded by Obsession Written by Ann El-Nemr After the death of her husband, Lucy moves to a new town where she unexpectedly meets Cole and eventually falls in love. However, what she doesn’t know, there’s another man, the mysterious Rodney, who loves her and has been watching her from afar for weeks. Rodney becomes obsessed with Lucy. He’s disillusioned and believes she belongs to him, so if he can’t have her, no one will. He has to decide if he will kill Cole, Lucy or both. Will Cole be able to save Lucy, or will he die trying to protect his love? Or will Rodney be captured before he can inflict his wrath on them?

Piddle Diddle, the Widdle Penguin, Goes to Hawaii Written by Wayne A. Major and Ralphine Major Illustrated by Teresa Wilkerson What animal can hold a child’s attention better than a mischievous, cunning penguin?! Piddle Diddle, the Widdle Penguin, is such a penguin. Despite her small size, she can be an example to children. Size is an obstacle only if you let it be. Penguins are some of the most entertaining animals on the planet! u See yo next in the ture! adven

Written by

Wayne A. Major

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18 | September 2016 | voicemagazineforwomen.com

What animal can hold a child's attention better than a mischievous, cunning penguin?! Piddle Diddle, the Widdle Penguin, is such a penguin. Despite her small size, she can be an example to children. Size is an obstacle only if you let it be. Penguins are some of the most entertaining animals on the planet!

JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

and Co-Author

Ralphine Major Illustrated by

Teresa Wilkerson

Sunday, September 18, 2016, 11 am – 3 pm, Book Signing, Big Walker, Lookout, Wytheville, VA Saturday, September 24, 2016, 9am – 4 pm, Book Signing, Burkes Garden Fall Festival, Burkes Garden, VA Tuesday, September 27, 2016, Reading, Reminiscent Writers,11am – 1 pm, King Building, Southwest Virginia Community College, Richlands, VA

“every story needs a book”

Wayne A. Major and Ralphine Major

AUTHORS on the ROAD

Adventures of Piddle Diddle, the Widdle Penguin—Piddle Diddle’s Lost Hat; will also have Moondance of the Fireflies, by Tamela Marie Wheeler; and Little Teddy’s Big Adventures, by Teresa Wilkerson

Hazel Rash Fleming

The Pink Irish Rose; Thorns of the Pink Irish Rose; God’s Plan for Planet Earth

Saturday, September 10, 2016, Thunder Road Author Rally, Maynardville Public Library, 296 Main Street, Maynardville, Tennessee 37807, 865-992-7106

Saturday, September 17, 2016, 10:00 am until 2:00 pm, Book Signing, Clintwood Library, Clintwood, VA

Alex Campbell

Ten Lessons That Will Get You Fired (But You Must Teach Immediately) Daytime Tricities WJHL TV appearance Tuesday, September 13, 10 am

Linda Hudson Hoagland

Snooping Can Be Helpful –Sometimes; Onward & Upward; Missing Sammy; Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Broken Petals and Christmas Blooms

“A richly detailed debut novel of a Southern girl's 1960s childhood.”

Saturday, September 3, 2016, 11 am to 3 pm, Book Signing, Big Walker Lookout, Wytheville, VA

“Jacobs is a talented, descriptive writer who provides particularly lush descriptions...”

Tuesday, September 6, 2016, Reading, Reminiscent Writers, 11am – 1 pm, King Building, Southwest Virginia Community College, Richlands, VA

“A brief but enjoyable historical novel.” — Kirkus Reviews

Friday & Saturday, September 9 & 10, 2016, 10 am – 8 pm, Book Signing, Mercer County Heritage Festival, Glenwood Park 4-H Center, Princeton, WV

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Sunday, September 11, 2016, 10 am – 3 pm. Book Signing, Mercer County Heritage Festival, Glennwood Park 4-H Center, Princeton, WV

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Tuesday, September 13, Appalachian Authors Guild, General Meeting, 6 pm – 8 pm, Pat’s Kountry Kitchen, Lebanon, VA Saturday, September 17, 2016, 9 am – 5 pm, Book Signing, Cedar Bluff Heritage Festival, Cedar Bluff, VA

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Read a Book Day—September 6 Take time out of your busy life, and relax with a good book. Cozy up on a chair, indoors or out. It doesn’t matter where you read that book, as long as you can do so in a comfortable manner. Reading is a great lifetime hobby. It offers so many positive attributes. It’s relaxing and therapeutic. It’s educational. Its entertaining. If you have young children, or elderly people in your home, take the time to read a book to them today. It is a wonderful time to bond with them and it creates pleasant, lasting memories. Read a book! Visit jancarolpublishing.com to see our new releases.

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The Damage of Gossip By Jim Liebelt

“A perverse man sows strife, and a whisperer separates the best of friends.” Proverbs 16:28 NKJV

Nothing is more deadly to relationships than spreading false rumors and gossip. The wise person keeps their tongue in check. The next time you are tempted to gossip remember the proverb of the feathers and how your words, once they do damage, may never be completely undone. Ask God to give you the wisdom and strength you need to resist the urge to gossip.

n old proverb relates the story of a person who repeated Bristol Christian gossip—some rumor about a neighbor. Soon, the whole Women’s Club community had heard the rumor. Later, the person who spread The Euclid Center at Food City the gossip learned that the rumor was untrue. The person was 1320 Euclid Avenue, Bristol, VA very sorry and went to an elder in the community who had a 3rd Wednesday of each month, 11:30 am, reputation for great wisdom to seek advice. $15 each The elder told the person, “Go to your home and take Open to all Women a feather pillow outside. Rip it open and scatter the feathers, Special Speakers, Entertainment then return to me tomorrow.” The person did as the elder had and Luncheon instructed. For reservations call Nancy Young at (423) 968-7976. Bristol Christian Women’s Club is affiliated with Stonecroft Ministries The next day, the person visited the elder. The elder said, “Go and collect the feathers you scattered yesterday and bring them back to me.” The person went home and searched for the feathers, but the wind had carried them all away. The person returned to the elder and said, “I could find none of the feathers I scattered yesterday.” “You see,” said the elder, “it’s easy to scatter the feathers but impossible to get them back.” So it is with gossip; it doesn’t take much to spread hurtful “Hills Are Alive” words, but once you do, you can never completely undo the Harmonizes in 4 parts Tuesdays at 7:00 pm damage. on the lower level of the Bristol Mall. Gossip is one of those areas of the Christian life that is so This small, award-winning, all-ladies chorus is a proud chapter of Sweet Adelines International. Come join us for fun and fellowship. important for us to work to restrain–because of the potential For information: 276-628-8692 or www.hillsarealive.org damage it causes—but so difficult for so many of us to get under control. It is so easy for us within the Christian community to gossip about others, often within our own community of faith, because we do so under the banner of “sharing”. We “share” with others about a 34th Annual Asheville Quilt Show friend’s “problem” because we want Quilts; Colorful, Creative and Cozy others to pray for them. (Wink. Wink.) The reality is, however, that it’s just plain September 30–October 2 Friday and Saturday, 9:00–5:00 gossip. Gossip feels good. It feels good Sunday, 10:00–4:30 to know something about someone Admission $7 else and to share that something with Over 300 quilts from all over the United States! another. Yet, even under the best of Demonstrations, Silent Auction, Gift Shops and more! motives, “sharing” easily turns into WNC Ag Center, Davis Event Center (I-26, Exit 40, Airport Road, Gate 5) For more information, please visit ashevillequiltguild.org “gossip” and we do damage like the proverb points out, that we can’t completely undo.

Find Your Voice!

20 | September 2016 | voicemagazineforwomen.com

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

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1. Adagio and allegro 6. To lay in the sun 10. Bully 13. Concentrated, in a way 14. “The Faerie Queene” division 15. Bauxite, e.g. 16. Sends electromagnetic waves for radio 18. Propel, in a way 19. Alone 20. Multiple individuals 22. 007, for one 24. Bit 26. “___ here” 27. One of the five W’s 28. Regarding this point 30. Car accessory 32. Neigh-ers 34. Condensation of water droplets 37. Aquatic mammal 38. Flipper 39. Designating the style of an earlier time 40. Room at a spa (2 wds.) 42. To withstand 43. Congratulations, of a sort 44. Voters’ problem 46. ___ deferens 47. Adam’s apple spot 49. “Malcolm X” director 50. “Hold on a ___!” 51. Series of sharp taps 53. Whimper 55. Frozen water 56. Transforms energy 62. “___ Ng” (They Might Be Giants song) 63. Like “The X-Files” 64. Cliffside dwelling 65. Basic monetary unit of Romania 66. Cattail, e.g. 67. Cover, in a way

DOWN 1. “For shame!” 2. “To ___ is human ...” 3. “Dilbert” cartoonist Scott Adams has one: Abbr. 4. Wuss 5. Acad. 6. Dracula, at times 7. Queen, maybe 8. Son by second marriage 9. “M*A*S*H” setting 10. Helpful; teamwork 11. Face-to-face exam 12. “As you ___” 14. Humidor item 17. Partners 21. French for shading 22. Fired into the sky 23. Large trunk or suitcase 25. Point 27. Hit hard 28. Frau’s partner 29. Elephant’s weight, maybe 31. A balloon, in a sense 33. Beethoven work in E flat 35. Deuce topper 36. Gobs 38. Coxcomb 41. Not a maple or elm 42. Watery discharge from mucous membranes of eyes 45. Crow’s home 48. Escapade 50. Break off 51. 100 dinars 52. Clearasil target 54. Amount of work 57. Anger 58. ___-Atlantic 59. Victorian, for one 60. Cheat, slangily 61. “Comprende?”

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voicemagazineforwomen.com | September 2016 | 21

Favorite Fall Recipes

Root Roasted Vegetables with Garlic

Stuffed Acorn Squash

INGREDIENTS 1 stick (4 oz.) butter, melted (may substitute olive oil) 1 1/2 pounds baby potatoes, such as Baby Dutch, fingerlings, or new potatoes, about 1 1/2 to 2 inches in size, halved 2 small turnips, peeled and cut in 3/4-inch cubes, or use 1 medium rutabaga 1 cup baby carrots, larger ones halved 3 small cloves garlic, minced 3 green onions, sliced, optional 1 heaping teaspoon dried parsley flakes, or 1 tablespoon of fresh chopped parsley 1/4 teaspoon dried leaf thyme, crumbled 1 teaspoon kosher salt, or to taste 1/2 teaspoon freshly ground black pepper

(A delicately sweet stuffed squash recipe. While this recipe calls for chopped walnuts or pecans, you can certainly use pine nuts for more festive occasions. This recipe will quickly become one of your favorites and does pair very well with chicken, turkey, and pork.)

PREPARATION • Preheat oven to 375° F (190° C/Gas 5) • In a 2 to 3-quart baking dish, toss the vegetables and herbs with the melted butter. Bake for 45 minutes. • Uncover the baking dish and increase heat to 425° F (220° C/Gas 7). Bake for another 15 to 20 minutes, stirring once, or until vegetables are tender and lightly browned. • Serves 6 to 8.

22 | September 2016 | voicemagazineforwomen.com

INGREDIENTS 4 medium acorn squash 3 large apples 1 1/2 cups/360 mL brown sugar 1/3 cup/80 mL butter, melted 1/4 cup/60 mL walnuts or pecan, chopped 1 teaspoon/5 mL salt 1 teaspoon/5 mL black pepper 1/2 teaspoon/2.5 mL nutmeg • Cut acorn squash in half and remove the seeds and membranes. Brush insides with about 2 tablespoons/30 mL butter and sprinkle with salt and pepper. Place squash halves on the upper (warming) rack of a preheated grill cut side down. Grill until the squash begins to soften (about 30 minutes). Watch to make sure they don’t start to burn. • Meanwhile, core and dice apples. Leave the skin on. Combine with remaining ingredients. • Fill the squash with apple mixture. Place squash, stuffed side up this time on the grills upper rack and continue grilling for about 20 minutes or until the stuffing is good and hot. southernfood.about.com

September is National Mushroom Month Do you know your mushrooms? September is the perfect time to become a mushroom fan!

or use them as an ingredient in soups, such as a stock made with soy sauce and tofu.

White/White Button—The most popular

Oyster—These mushrooms can be grey, pale

mushroom. Whites represent about 90% of mushrooms consumed in the United States. With a fairly mild taste, they blend well with almost anything. Their flavor intensifies when cooked. Sautéed, cooked, or enjoyed raw in salads, they are used in everything from pizza and pasta, to quesadillas and cheeseburgers.

yellow, or even blue, with a velvety texture. Oysters have a very delicate flavor. Sauté with butter and onions to bring out their flavor. Try over linguine with sliced steak and red peppers, sprinkled with grated Parmesan cheese.

Cremini/Crimini—Baby portabellas are similar in appearance to whites, but have a light tan to rich brown cap and a firmer texture. The taste is a deeper, earthier flavor than whites. Sauté, broil, microwave or cook almost any way and their hearty, full-bodied taste makes them an excellent addition to beef, wild game and vegetable dishes.

Portabella/Portobello—A larger relative of crimini, they have tan or brown caps and measure up to six inches in diameter. These mushrooms have a deep, meat-like texture and flavor, and can be grilled, broiled, or roasted and served as appetizers, entrées, or side dishes. Their hearty taste and texture makes them a flavorful vegetarian alternative—grill and serve them as “burgers” on toasted buns.

Enoki—Tiny, button-shaped caps and long spindly stems. They are mild tasting and crunchy. Before using, trim roots at cluster base. Separate stems before serving. Try raw in salads and sandwiches

Shiitake—These ones are tan; dark brown with broad, umbrella shaped caps, wide open veils, tan gills, and curved stems. Rich and woodsy when cooked. Remove stem before preparing. They will taste best when cooked. They add a meaty flavor and texture to stir fry, pastas, soups, entrées and sides.

Maitake—These appear rippling and fanshaped, without caps. They are also called “Hen of the Woods.” Maitake have a distinctive aroma and a rich, woodsy taste. Sauté lightly in butter or oil. For a richer, taste, in any recipe calling for mushrooms, use maitakes. They can be a main dish ingredient, or used in side dishes and soups.

Wild Mushrooms—Sometimes called ‘wild fish’ because of their favor of fish. Some mushroom lovers enjoy searching the woods for prized wild mushroom varieties of mushrooms, such as morels, truffles and chanterelles. Because there are thousands of varieties of inedible and poisonous mushrooms, it’s important to never eat wild mushrooms without the guidance of a trained mycologist, or mushroom expert. Poisonous mushrooms often resemble non-poisonous mushrooms, so it’s best to purchase commercially grown mushrooms. If you want to try wild varieties, be sure you only eat those purchased from a trusted retailer or served in a restaurant. voicemagazineforwomen.com | September 2016 | 23

Lift, Tighten, And Tone Skin with

ULTHERAPY

s we age, our facial skin starts to sag and wrinkles start to appear—thanks to the sun, genetics, and gravity. A facelift has been the main approach used to improve the laxity of the skin. Dermatology Associates is pleased to announce that we now offer Ultherapy, the only non-invasive procedure, approved by the FDA, to lift skin on the brow, under the chin, and neck. What is Ultherapy and how does it work? Ultherapy is an innovative device that delivers ultra-sound energy that tightens the skin without the use of needles or scalpels. Ultherapy is specifically indicated by the FDA to stimulate the body’s own skin healing response in order to produce fresh, new collagen. Ultherapy gently and progressively lift skins on the eyebrow, under the chin, and on the neck, and smooths lines and wrinkles on the décolletage (chest) area. Using this ultrasound technology enables providers to see and treat the deepest layers of the skin, without disrupting the skin’s surface. What results are expected? The Ultherapy treatment usually takes around 20 to 90 minutes, depending on the area. Patients are able to return to normal activities immediately after their Ultherapy treatment. Some patients may see some instant results, but for the large majority, the final outcome will take place gradually over the course of 3 to 6 months. The lifting process begins after just one Ultherapy treatment! How long the results last really depend on the individual. Improvement may visibly continue for up to one year after a procedure as the process of collagen building continues. The treatment produces new collagen on the inside, but the individual’s natural aging process will dictate how long that translates into visible results on the outside. While the results do not duplicate those of surgery, Ultherapy’s gradual improvements make it a compelling option for people who have mild to moderate skin laxity, as well as those who want to “stay ahead of the game” as those looking to prolong the effects of cosmetic surgery. 24 | September 2016 | voicemagazineforwomen.com

More than 700,000 Ultherapy treatments have been performed worldwide and Dermatology Associates is pleased to be at the forefront in the US of this clinical advancement in aesthetic treatments. To see if you would be a candidate for Ultherapy, please call our Johnson City office to schedule your complimentary consultation. You may reach us by calling (423) 928-9014. To request a free information packet, visit ultherapy.md/2atDdH5.

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September is National Skin Care Awareness Month

ith September being National Skin Care Awareness Month, there is no better time to evaluate your skin care routine. Are you caring for your skin as well as you could be? It’s also a great time to treat your skin. Have you been dying to get to the spa? Now is the time! Are there skin care products you can’t wait to try? Pick up a few of them and see what they accomplish for you! Since we’re leaving summer behind, this is also a great time to remind you that you should continue to pay attention to your sunscreen regime. UV rays don’t actually get any weaker as temperatures grow cooler, though it’s easy to see why this myth continues to persist. It just doesn’t feel hot! Keep up with your moisturizer, too. As temperatures drop, skin will have a tendency to become drier, and that can quickly become a nightmare for maintaining healthy skin. Decide to start this month to get in the habit of washing off any make-up you may be wearing every single night before you go to bed. If this isn’t a habit of yours then use the month to build the habit. It will be second nature by the time October rolls around. A good skin care regimen really doesn’t have to take more than 5 minutes every morning and night. Wash, rinse, moisturize, dry, and add sunscreen. Grab your water bottle and you’re out the door if make-up isn’t a part of your routine. Yes, your water bottle! Water is absolutely vital to skin care, so you should also think about using September to help you get those 8 glasses a day inside of your body. It’s a lot easier when you keep a water bottle right by your side. When you care for your skin, you feel better and more energized overall. Give it a try, and enjoy your September! Sourcce: bio-scriptives.com

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Got Honey? S

eptember is National Honey Month. For centuries, honey has been thought of as a kitchen staple, but honey is so much more than a culinary ingredient. Honey’s versatility is endless.

Did you know … Manufacturers have used honey in everything from hand lotions and moisturizers to bar soaps and bubble baths. One reason they use honey is for its wholesome, all-natural image; more and more consumers are demanding cosmetics and personal care products made from natural ingredients. In the case of honey, however, image is just the beginning. First, honey is a humectant, which means it attracts and retains moisture. This makes honey a natural fit in a variety of moisturizing products including cleansers, creams, shampoos and conditioners. Honey has been used for centuries as a natural cough suppressant, helping to soothe and relieve the irritation of a cough. Honey is sweet—that’s a given. But did you know that honey also adds a special touch to almost any recipe? It’s the whisper at a party. It’s the sigh after the perfect bite. It’s the nostalgic feeling of childhood. It’s your secret ingredient with endless possibilities. Honey is also a rich source of carbohydrates, providing 17 grams per tablespoon, which makes it ideal for your working muscles since carbohydrates are the primary fuel the body uses for energy. Carbohydrates are necessary in the diet to help maintain muscle glycogen, also known as stored carbohydrates, which are the most important fuel source for athletes to help them keep going. This month, don’t forget to celebrate honey!

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National Cholesterol Education Month

September is National Cholesterol Education Month, a good time to get your blood cholesterol checked and take steps to lower it if it is high. National Cholesterol Education Month is also a good time to learn about lipid profiles and about food and lifestyle choices that help you reach personal cholesterol goals. What is cholesterol? Cholesterol is a waxy, fat-like substance found in your body and in many foods. Your body needs cholesterol to function normally and makes all that you need. Too much cholesterol can build up in your arteries. After a while, these deposits narrow your arteries, putting you at risk for heart disease and stroke. How often should you have your cholesterol checked? The National Cholesterol Education Program (NCEP) recommends that adults aged 20 years or older have their cholesterol checked every 5 years. A simple blood test called a lipoprotein profile can measure your total cholesterol levels, including LDL (low-density lipoprotein, or “bad” cholesterol), HDL Serving our community (high-density lipoprotein, or “good” choone neighbor at a time! lesterol), and triglycerides. Source: cdc.gov voicemagazineforwomen.com | September 2016 | 27

Self-Improvement By Jan Howery As we grow older, we tend to ask less and fewer questions every day. You can say that we become less curious as we get older. We accept things for the way they are and don’t ask why. For those of you who have children or younger siblings, I’m sure you’ve been asked a lot of nonsensical and very unlikely ‘what if?’ scenarios before. Even the most patient of parents eventually become annoyed. But being curious and wanting ‘to know’ keep us healthy. As we get older, we should continuously look for ways of improving ourselves. Life is about change. Getting older is about change. The negative side of getting older is the feeling of being ‘old.’ Being curious and looking for ways to keep active will not only improve our own lives, but it will improve the lives of those closest to us as well. Happiness is contagious, and improving yourself as a person will result in happiness. In nursing homes, assisted living facilities and even with in-home care services, one of the objectives is to keep patients and residents moving, active and have experiences that keep their minds and bodies alert. If you feel that you are getting older, and you are feeling ‘old,’ create a self-development project for yourself. Cultivate a hobby. Sign up for dance classes. Join a bridge class. Sign up for Scrabble game matches. Start a project that you would like to accomplish. For example, participate in a knitting class or join a book club. What about doing a project with your photos? Self-improvement starts with you and can influence others around you. Become a volunteer. Visit shut-ins. Get involved in community projects. You do not have to be nearing retirement age to begin to feel that you are ‘old.’ They say that ‘you are as old as you feel.’ Self-improvement will keep you young and young at heart. It can start with giving of your time to others and learning from others. So, if you have not been curiously lately with asking ‘why,’ maybe you start asking ‘why not?’

September is

Leukemia and Lymphoma Awareness Month

What is Leukemia? Leukemia is a cancer of the white blood

cells, which help fight infection. It is caused by the uncontrolled growth of these cells. Leukemia starts in the bone marrow, which is the spongy part inside the bones where blood cells are made. The cancer cells spread to the blood that circulates in the arteries and veins. What is Lymphoma? Lymphoma is a group of cancers that begins in the lymphatic system. The function of the lymphatic system is to drain excess tissue fluid called lymph. The lymphatic system also contains blood cells known as lymphocytes, which are important in fighting infection. Lymphoma is the uncontrolled growth of lymphocytes. The Leukemia & Lymphoma Society’s Light the Night Walk funds treatments that are saving the lives of patients today. LLS is making cures happen by providing patient support services, advocating for lifesaving treatments and pioneering the most promising cancer research anywhere. And it’s all happening now. Not someday, but today. Friends, families and co-workers form fundraising teams, and consumers help by donating at retail outlets. These efforts culminate in inspirational evening walks in nearly 200 communities across North America. Source: lls.org

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September is

National Head Lice Prevention Month

ead Lice can affect anyone: rich or poor, young or old, male or female. An outbreak of head lice in your family does not mean that you’re a bad housekeeper or that you don’t bathe. It is recommended that parents screen their children regularly (several times a week) as part of routine hygiene.

Tips for Head Lice & Nit Removal 1. Work under a good light, such as a lamp or the natural sunlight from sitting by a window or going outdoors. 2. Use a grooming comb or hairbrush to remove tangles then divide the hair in sections and fasten off the hair that is not being worked on. 3. Use the LiceMeister® comb or a tight tooth comb to detect the presence of lice and nits. 4. Go through the section from the scalp to the end of the hair. You can dip the comb into a cup of water and use a paper towel to remove debris from the comb between pass throughs. 5. Look through that same section of hair for attached nits (lice eggs) and live lice. Nits are always oval-shaped. While usually grayish-white they can vary in color. Viable nits are generally laid close to the scalp but can be found anywhere on the hair shaft. 6. Remember, all lice-killing products are pesticides. If you choose to purchase an over-the-counter treatment, follow the directions carefully and use with caution. Consult your pharmacist or physician before applying or using lice treatment pesticides when the person involved is preg-

nant, nursing, has allergies, asthma, epilepsy, pre-existing medical conditions, or has lice or nits in the eyebrows or eyelashes. Never use products that contain lindane. Never use a pesticide on or near the eyes. 7. Wash bedding and recently worn clothing in hot water and dry in a hot dryer. Vacuuming is the safest and best way to remove lice or fallen hairs with attached nits from upholstered furniture, rugs, stuffed animals and car seats. Avoid lice sprays! 8. The comb should be boiled before use on different individuals. 9. Seeing a nit or two the next day does not necessarily mean re-infestation. However, be sure to remove them immediately. Being consistent and diligent about screening and manual removal will go a long way toward controlling the problem. 10. If additional nits (at least 3–5 per day) are discovered, this may signal that live lice may be on the head. Another thorough manual search is recommended at that time. Daily screening is vital for anything that may have been missed and for identifying a new infestation as early as possible. Source: headlice.org

Did you know…

The month of September is recognized as Women’s Friendship Month. With the rise of social media, especially Facebook, we accumulate ‘friends.’ We become so popular that friends of friends become our friends, meaning that we have a great number of connections. But are these connections really ‘friends?’ Social media has adjusted the definition of connection by giving us “groups” and creating algorithms to highlight the people we know, more than ones we don’t. We got what we wanted: connection to everyone; and then realized we were full, but not fulfilled. All these connections can you leave feeling lonely. Sharing on Facebook is great, but don’t forget about the comfort of a hug! voicemagazineforwomen.com | September 2016 | 29

National Prostate Cancer Awareness Month Prostate cancer is the most common non-skin cancer in America, affecting 1 in 7 men. But who is most at risk of getting prostate cancer and why? There are several major factors that influence risk, and some of them unfortunately cannot be changed.

any times, signs of prostate cancer are first detected by a doctor during a routine check-up. Not everyone experiences symptoms of prostate cancer. Some men, however, will experience changes in urinary or sexual function that might indicate the presence of prostate cancer. These symptoms include: • • • • • • • •

A need to urinate frequently, especially at night Difficulty starting urination or holding back urine Weak or interrupted flow of urine Painful or burning urination Difficulty in having an erection Painful ejaculation Blood in urine or semen Frequent pain or stiffness in the lower back, hips, or upper thighs • You should consult with your doctor if you experience any of the symptoms above. 30 | September 2016 | voicemagazineforwomen.com

• Age: The older you are, the more likely you are to be diagnosed with prostate cancer. Although only 1 in 10,000 men under age 40 will be diagnosed, the rate shoots up to 1 in 38 for ages 40 to 59, and 1 in 14 for ages 60 to 69. In fact, more than 65% of all prostate cancers are diagnosed in men over the age of 65. The average age at diagnosis of prostate cancer in the United States is 69 years. After that age, the chance of developing prostate cancer becomes more common than any other cancer in men or women. • Race: African American men are more likely to develop prostate cancer compared with Caucasian men and are nearly 2.5 times as likely to die from the disease. Conversely, Asian men who live in Asia have the lowest risk. Because these symptoms can also indicate the presence of other diseases or disorders, such as BPH or prostatitis, men will undergo a thorough work-up to determine the underlying cause. Ladies, have the ‘talk’ with the man in your life and encourage him to schedule that appointment with his physician today. Source: pcf.org

What will you bring to the table this Thanksgiving?

determination

heart

commitment

Save the Date November 12, 2016

36th Annual YWCA Turkey Trot & Gobblerâ&#x20AC;&#x2122;s Gait 5k Early Registration: $20 (ends 11/5) Regular Registration: $25 Visit ywcabristol.org to register Free t-shirts, goodie bags and breakfast (for the first 200) 106 State St. Bristol, TN 37620 423.968.9444

SEPTEMBER 2016

LIVE

healthy

free

YOUR CHOICE

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