One of the reasons that I love this time of year is the weather. The is that time again! school! of change in theyou air! lowIt humidity days, the Back brighttoblue skiesThe andexcitement the crisp cool nights isinvite Schools areAccording back in session—for newexperts, students starting and students finishing. When outdoors. the weather this autumn the trees will showAugust rolls around, thatreds autumn just around games, case brilliant colorsweofknow bright and isyellows andthe arecorner. on tapFootball to display a cool nights, fall sweaters, newAnother fashion—and, holiday traditional color and palette. reasonyes, for the loving this season. time ofBut yearfor is now, the as the new school starts, carefully—watch forfairs the school buses and school excitement in theyear air for thedrive football games, the fall and festivals. This is traffic. yourself a few extra thecourse, morning evening of the one ofGive the most enjoyable timesminutes of year.inOf weand know that because the holidays increased traffic. And, of course, are just around the corner too. give yourself time to read Voice Magazine for Women and maybe a book published byreasons Jan-Carol Publishing. Visit the website forVoice a list Magof all Other to love this time of year—all the(www.jancarolpublishing.com) great local events and festivals! available azine fortitles. Women and Jan-Carol Publishing will participate in many fall events. One special event The month of August isofalso all about fairs and festivals. One August in which scheduled in recognition October as Breast Cancer Awareness monthfestival is at Barnes & Jan-Carol Noble in Publishing/Voice Magazine is involved is the which runs 1 through Johnson City, TN. See their ad on page 21.Virginia Join usHighlands in the funFestival, during the week ofAugust October 11–19, 10 year.your Please visit thePink.’ Jan-Carol booth, which withthat the you localare Appalachian andthis ‘Paint Pumpkin It isPublishing a RSVP, so be sure to we let share us know going to Authors Guild at the festival. Is ityour time favorite for you toteacher start that book wanted to write? If so, attend the be there! Attend and vote for and theyou’ve selected winner will receive a great Virginia Highlands Festivaland Writers’ Workshop on Monday, August 4, 2014. JCP is proud prize! Meet JCP authors join Day us for book signings. Many vendors whoThis willyear, be participating to announce among the authors conducting workshops, Smith, JCP author and are offeringthat discounts on noted their products and services! You doone notbeing want Lee to miss thisis event to show poet, Quillen, author of Hiding Ezra. Her workshop is at 1:15 pm. Throughout the festival, plan to your Rita support! learn, As havethe fun, and support our local whoearly are presenting their books offering signings. holidays approach, it authors is not too to be thinking aboutand buying thatbook perfect gift See 17 for the schedule bookshopping signings by authors. for page that perfect someone onofyour list.JCP Books make great gifts. Support local authors by As the summer starts websites—jancarolpublishing.com gearing down, Voice Magazine gearsand upvoicemagazineforwomen. for the new fall season. In buying their books.season Visit JCP’s September, onea of our big JCP events is theareWomen in Business Conference, held SWVA Higher com to make purchase. books also available on Amazon.com and at onthe Barnesandnoble. Education CenterJCP in Abingdon, Virginia, on September, 10 2014. Thissigning, year’s event promises to be as much com. To retail books in your business, and/or have a book please call 423-926-9983 fun last year’s—if not more! At the conference, business professionals and women of all ages join for as information. together andanother support season, each other the event feeling very inspired. join for us! Astowenetwork enter into we and wantleave to take time to say “thank you” to Please all of you Reservations are requested, so call today reservations. ad on page 12. Check your continued support. We could nottobemake hereyour without each andPlease everysee onetheir of you! out JCP’s websites—www.voicemagazineforwomen.com and www.jancarolpublishing.com. Please contact if you would like to carrylong JCP books havedoes a book at your local business. Verse ofusthe month: “Love suffers and is and/or kind; love notsigning envy; love does not retail parade itself, ourisregion and aroundthinks the world. To We offer different written by rudely, many talented authors from is not puffed up; genres does not behave does not seek its own, not provoked, no evil; schedule authorinfor a guest but appearance, 423-926-9983. Stay tuned for all details about our new does notan rejoice iniquity, rejoices please in the call truth; bears all things, believes things, hopes all audio book selections and for other opportunities support all local businesses and authors. things, endures all things.” 1 Corinthians 13:4-7 (NKJV)
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Crazy for Capes Tips for Buying ‘End-of-the-Season’ by Jan Howery Fashion by Jan Howery Pumpkins, Corn Mazes, and Hay Rides by Crystal Robertson
Bristol Health Planting Food & DeliSpring Blooming Bulbs by April Hensley by Joy Martin
Fall Experience Car Care from Local by Ralph Lee the Best in Banking TruPoint Bank
Jan-Carol Publishing, Inc New Releases and Book Signings
Jan-Carol Publishing
Authors on the Road & New Book Releases
Verse of theofmonth: “For I“Judge know theeach plansday I have declaresyou the Lord, prosper not to Thought the month: notfor byyou,” the harvest reap “plans but bytothe seedsyou youand plant.” Chinese harm you, Proverb plans to give you hope and a future.” Jeremiah 29:11KJV
LIVE
‘Flip’ Issue Live Healthy
healthy Issue’ ‘Flip Live Healthy YOUR CHOICE
HEALTH BENEFITS OF JUICE
PSORIASIS AWARENESS
WE ALL HAVE IT— HOW TO GET RID OF IT
Thought of the month: “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” Helen Keller
August 2014
free
Janie C. Jessee Janie C. Jessee
Editor PUBLISHER Jan-Carol Publishing, Inc PUBLISHER PO Box 701, Johnson City, TN 37605 Jan-Carol EDITORPublishing, Inc PO BoxC 701, Johnson City, TN 37605 Janie Jessee, 423-502-6246 EDITOR editor@voicemagazineforwomen.com Janie C Phone/Fax: Jessee, 423-502-6246 Office 423-926-9983 editor@voicemagazineforwomen.com office@voicemagazineforwomen.com Office Phone/Fax: 423-926-9983 WRITERS OCTOBER CONTRIBUTING office@voicemagazineforwomen.com Crystal Robertson Tresa Erickson Ralph Lee Kelly McFadden Jan HoweryWRITERS AUGUST CONTRIBUTING Crystal Robertson April Hensley Kelly McFadden
April Hensley Anthony Piercy Ronda Addy
Sara Guinn Sarah Hutchinson
ADVERTISINGCONSULTANTS/SALES CONSULTANTS/SALES ADVERTISING JamieBailey Bailey- Account - AccountExecutive Executive Jamie 423-384-8402 423-384-8402 jamie@voicemagazineforwomen.com jamie@voicemagazineforwomen.com GRAPHICS/PRODUCTION GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com tara@voicemagazineforwomen.com Joy Martin - Photographer and Office Assistant Joy Martin - Photographer Assistant Tammy Robinson Smith -and JCPOffice Director of Communications joyvoicemagazine@yahoo.com Amy LB Frazier - JCP Operations Consultant Amy LB Frazier JCP Operations Consultant Karen Corder - Distribution Karen - Distribution BobbiCorder Carraway - Distribution Bobbi Carraway - Distribution Kim Rohrer - Distribution Kim Rohrer Kasey Jones- -Distribution JCP Intern Kasey Jones - JCP Intern PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 11, Issue 10)
While every precaution has been taken to ensure accuracy of the published material, Jan-Carol PUBLISHED BY /JAN-CAROL PUBLISHING, INC. (Volume 11, 8) or facts provided by its Publishing, Inc. Voice Magazine cannot be held responsible forIssue opinions While every precaution has been accuracy of the published authors, advertisers or agencies. Alltaken rightstoareensure reserved. Reproduction in whole ormaterial, part is prohibited Jan-Carol Publishing, Inc. Voice Magazine cannot beother heldcontributors responsiblewill for indemnify opinions or without written permission. Agencies, Advertisers and and hold the facts provided by its for authors, advertisers or agencies. All rights areorreserved. Reproduction publisher harmless any loss or expense resulting from claims suits based upon contents of any inadvertisement, whole or part defamation, is prohibitedlibel, without permission. Agencies, Advertisers and other The views rightwritten of privacy, plagiarism and/or copyright infringement. contributors will indemnify and hold the publisher harmless for any loss or expense resulting expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2014 from claims Mission: or suits based upon contents of any advertisement, defamation, libel, right of privacy, Editorial plagiarism and/or copyright infringement. The views expressed Voice Magazine Women are Voice Magazine for Women wants to provide a useful and in complete reliable for source of information not those offamilies. the publisher. © 2014 fornecessarily women and their We seek to celebrate women’s successes, and support their growth by Editorial Mission: defining and recognizing their needs and providing a concentration of resources for them. We want to VOICE forwomen. women wants to provide a useful and complete reliable source of be thatmagazine “link” to all information for women and their families. We seek to celebrate women’s successes, and
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Jessica Turner Museum Director
Breast cancer survivors from throughout the Tri-Cities are pictured Jessica Turner, with Making StridesMuseum Against Breast Director of Cancer event chair Amy from of The Lynn Birthplace Daytime Tri-Cities. From left: Kaye Country Music Gonel, Shelia Loudermilk, Sharon Museum, is featured Slagle, Amy Lynn Henry, Sharon on our August cover. Barger, Kathy Thomason and Pam Photograph by Banks. (Photo by Anthony NeilPiercy) Staples
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October Hot Hunk Hunt! The August “Hot Hunk” was Theo James in the Arrington Schelin and Munsey ad.
Derek Jeter Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, and mail it in and you could win Barter Theatre tickets.
Name: Address: City: State: Phone Number: Email:
Zip Code:
HOT HUNK LOCATION:
as the winner in the September Hot Hunk Hunt!
Thanks to ALL for sending in your entry!
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By Leslie Snyder
“There is a time to weep and a time to laugh.” — Ecclesiastes 3:3a One of our family’s favorite songs is from the musical, Mary Poppins. “I Love to Laugh” is sprinkled with laughter and often begins a contagious wave of the giggles. The lyrics give a bit of insight into this silly gift of laughter: “When things strike me as funny I can’t hide it inside And squeak—as the squeakelers do I’ve got to let go with a ho-ho-ho . . . And a ha-ha-ha . . . too! We love to laugh Loud and long and clear We love to laugh So ev’rybody can hear The more you laugh The more you fill with glee And the more the glee The more we’re a merrier we! It’s getting worse every year.” Some think that Jesus was always serious, that He never laughed. It is true, that it is never recorded in the gospel accounts that Jesus laughed. Still, Jesus knew the Scriptures. He knew the passage from Ecclesiastes, that there is “a time to laugh.” In Luke, Chapter 10, after Jesus had sent out 72 of His followers on a mission and they had returned and given their report, we read, “And he (Jesus) said to them, ‘I was watching Satan fall from heaven like lightning . . . ’” At that time, Jesus, full of joy through the Holy Spirit, said, “I praise you Father . . . ” In my own mind, I don’t see it a stretch to envision Jesus laughing. Recent statistics share that laughter peaks at the age of four, meaning that four-year-old children laugh more than they will at any other age. Statistics also reveal the healing power of laughter. Laughter decreases stress, releases natural mood-lifting endorphins, fights off depression and strengthens the body. It is also a gift from God and music to his ears. So, whether you are four, 40, or 94, or whether you snicker, tee-hee, or enjoy a full-belly laugh, find time to laugh today.
Where did I pick up my copy of Voice Magazine?
Congratulations to:
Belinda Logan Damascus, VA
Laughter
Mail this submission form to:
Voice Magazine P.O. Box 701 Johnson City, TN 37605
or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is October 15, 2014. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your gift certificate. After 90 days, winning becomes null and void and the gift certificate cannot be claimed.
Bristol Christian Women’s Club The Euclid Center at Food City 1320 Euclid Avenue, Bristol, VA Second Wednesday of each month, 11:30 $15 each
Open to all Women • Special Speakers, Entertainment and Luncheon For reservations call Nancy Young (423) 968-7976 Bristol Christian Women’s Club is affiliated with Stonecroft Ministries
Crazy for Capes!
FIGURE FLATTERING , UPLIFTING , & IMAGE-IMPROVING
By Jan Howery
C
all them futuristic, superhero-ish, or out of a vampire movie, capes have an association with a whole lot of fictional figures, such as Little Red Riding Hood, Batman and a host of other movie characters. This season, designers have translated the comic book and fairytale fashion into the curated wardrobe, giving capes a large appeal. Capes and cloaks have existed, in one variety or another, through much of our known human history. From early medieval mantles, to 16th century decorative shawls; from military officer’s capes and 1940s fur stoles, to the fringed ponchos of the 1960s, but what used to be a British army uniform has now become a must-have item for the fall 2014 fashion season. The capes for this season are offering more variety and styling options with detailing and tailoring. Layering for the cooler weather brings this ‘throw on’ from a ‘throwback’ time with fashion forward designs. From chic to casual to dressy, the cape is a must for any gal’s closet this season. Whether you wear it with a dress, or pants and a top on a warm day, the cape is the new trend for layering. It has been a while since we’ve seen the cape in the trendy spotlight. That’s why it’s big news that capes were brought back this season showcasing the Image from waitingonmartha.com traditional cape to the poncho; modernWelcome Storytellers! ized with futuristic details. New Store & New Fall The super style starts with crusader-worthy capes perfectly suited for Fashions! combating fall’s chill. Particularly useful for layering your look without bulk, yet powerful enough to do double-duty and keep you warm, this of-the-moment outerwear is all about easy and effortless dressing. From short and sweet to sweeping and mysterious, capes and cloaks are making a strong comeback for the ageless and forever young. A variety of capes were highlighted this season down the runaway. From casual looks to dressy versions and gowns that incorporated the silhouette, the trend is here to stay in a big way—and you can totally own the look. Be creative. Selection is great. Chose a hooded cape which fastens around the neck complete with a fur trim and wear it formally. Allow it to drape elegantly over the shoulders and you will be envied by all. Yes—the cape is a firm fall favorite. So, from the tailored to the traditional, the Gothic to the bright, capes and cloaks are the thing to throw over your shoulders when the chill hits. Wide selections of lengths, fabrics, styles and colors make it an item for every woman of every age. Whether you dress up your jeans, or layer Extended it over a dress, or over separates, you can wear a cape at any time of the Storytelling Hours 103 E Main St. | Jonesborough day — you can even make a statement in a gown that has one built in for a Across from Courthouse | 423-753-0233 more formal occasion! Have fun with it and create your own unique style!
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By Tresa Erickson
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all is the perfect time for a nature walk with the kids. The leaves are turning, providing a brilliant array of color and wildlife are out and about, preparing for the cold days ahead. Fall makes a great backdrop for lessons about Mother Nature’s offerings. There is so much you can teach your kids about the natural world around them. You can bring home some of what you find to help make those lessons stick. If you are a nature buff, then you will have no problems taking your kids on a nature walk and introducing them to various trees, plants and animals. If you are not a nature buff, then you may want to take advantage of some of the offerings provided by local nature centers. Many nature centers offer hands-on activities, along with animal exhibits and talks. Who wouldn’t enjoy learning about owls as it sits perched upon the ranger’s shoulder? Some nature centers also provide guided and self-guided outdoor tours. Check around and see what’s available in your area. Whether you serve as the tour guide or look to a nature center expert to do it, you can continue the learning at home by collecting bits of nature and turning them into art. Go for a walk around your backyard or neighborhood and see what you find. Feathers, pinecones, leaves and more make for great fall crafts. Make sure you bring a basket for your finds and don’t forget to set some ground rules with your kids. Insist they steer clear of wildlife and their homes. Animals that feel their territory has been invaded may well attack. Insist they steer clear of flourishing plants. Neighbors might not appreciate their prized flowerbeds being picked over. Encourage your kids to look for loose treasures; like fallen twigs and berries. Always remind them not to take too much. When the walk is over and the basket is full, it is time to get to work. There are hundreds of craft projects involving Mother Nature’s offerings. You can look for ideas online or let your imagination run wild. Grab some craft glue and construction paper, spread out your finds and take turns creating one work of art after another. You would be surprised what a beautiful scene you can create with a few berries and blossoms. It doesn’t take much to turn a boring fall day into a spectacular time. Use the resources at your disposal to open up the world of nature to your kids. You won’t regret it!
Pumpkins, Corn Mazes, and Hay Rides, Oh My! By Crystal Robertson
A
Crystal Robertson
s October creeps in, the chatter of fall festivities comes sneaking through conversations. The smells of cinnamon and pumpkin fill the air and vibrant colors fill the hillsides. There is a stir of what to wear for Halloween, and where to go for a corn maze or pumpkin patch . . . not only from the children, but from adults alike! This area provides the perfect setting for the fall season, with farms offering many opportunities to celebrate this haunted holiday season.
When searching for the perfect pumpkin patch or corn maze, our region has many options available throughout the month of October, just be sure to call for hours of operation before you go.
Corn Mazes and Hay Rides Beck Mountain Corn Maze & Entertainment Barn boasts of a pumpkin patch, corn maze, haunted corn maze, straw, or hay bale maze, child-sized hay bale maze, gift shop, hay rides, petting zoo and more. Location: 116 Corn Maze Lane, Elizabethton, TN 37643. For more information visit beckmountaincornmaze.com. Hartman’s Corn Maze includes eight acres of corn maze and haunted corn maze, pumpkins for sale, pumpkin patch, hay rides, haunted rides and more. They are currently open, with their haunted corn maze October 3-November 1. Location: 7941 Blue Springs Parkway, Mosheim, TN 37818. Visit hartmanscornmaze.com for more information. Myers Pumpkin Patch & Corn Maze offers a whopping 24 acre corn maze, or a nine acre haunted corn maze following a hay ride, with four miles of trails. Location: 3415 Gap Creek Road, Bulls Gap, TN 37711. Visit myerspumpkinpatch.com for more information. Cleek Farms offers more than five acres of corn maze trails, a haunted corn maze, a corn bin, hay rides, pumpkins for sale and even rides on the Cleek Farm Express; a custom-made cow train for the kids, plus much more. Cleek Farms aims to increase agricultural awareness and knowledge while providing an entertaining experience. Location: 2233 Cleek Road, Kingsport, TN 37660. Visit cleekfarms.com for more information.
The Stickley Farm s a third generation family farm that has been operating since the late 1930s. Stickley Farm offers a corn maze, haunted corn maze, kiddie corn maze, pumpkin patch, hay rides, jumping pillow and more. Location: 531 Timbermill Private Drive, Bluff City, TN 37617. Visit thestickleyfarm.com for more information. Fender’s Farm is an adventure for all ages, offering a seven acre corn maze, three acre “Field of Screams,” pumpkin patch, hayrides, corn cannon, corn box, a cow train and more. You can even try your hand at Redneck Zombie Paintball, where you can take aim at zombies during the day, or at night. Location: 254 Tennessee Hwy 107, Jonesborough, TN 37659. Visit fendersmaze.com for more information. Walnut Ridge Llama Farm, Chuckey Ruritan Club, and Chuckey Doak High School are partnering together to provide an entertainment-packed fall event called “Spooky Llama Trails & Tales.” The event is family oriented and appropriate for all ages. Spooky Llamas begins with a musical hayride through a llama farm introducing the Cherokee Indian legend of the “Wendigo.” The llama trails wind through a pasture of over 45 llamas entering the forest with interactive scenes, including “dancing zombies.” Various activities include a Native American camp, professional storytellers, baby llamas and a campfire. Friday and Saturday evenings, 7-10:30 p.m. through October 18th.
Pumpkin Patches During September and October, Buffalo Trail Orchard has more than 15 varieties of apples available at their on-farm market. Call (423) 6392297 to see which apples are available and farm market hours. They also have all sizes of pumpkins and fall squash and all colors (orange, white, red, blue, etc.) for your decorating and eating enjoyment. Pick your own pumpkins and other fall activities will be offered in October. Location: 1890 Dodd Branch Road, Greeneville, TN 37743. Punkin Patch Farm offers pumpkins for sale, hay rides, a corn maze and a farm petting zoo. A Covered Dish Halloween Party will be held Saturday, October 25th at 6 p.m. Dress up in your favorite costume and enjoy treats for all kids. Bluegrass Jam Sessions every Saturday Night 6 p.m. to 10 p.m.; all pickers are invited. Location: 984 Cowans Creek Road, Nickelsville, VA 24271. Call 276-479-3228 for more information. Fall screams Halloween, corn mazes, and pumpkin patches, so celebrate this year with some of these great local spots this October!
voicemagazineforwomen.com October 2014 7
ING COM ! SOON
WE ASKED OUR READERS:
Holiday Cooking Show & Women’s Expo Shopping Mart Special Guest Performance by Country Music Artist Lance Stinson
Saturday, October 18, Higher Education Center, Abingdon, VA
Chef Armond Will be Preparing Holiday Delights on the Kroger Main Stage. Chef Armond’s Culinary Experience Incudes the NFL, Major League Baseball, NASCAR, and, Locally, The LABEL Restaurant in Johnson City, and The Troutdale in Bristol
What do you love most about October? “Absolutely EVERYTHING!!!” — KAY SMITH ELLIOTT “Fall break! Thank you JC City Schools! Momma needs
a break by then! And maybe the kids do too!” — EMILY STRONG
“My Birthday!!!” — PATTY COOPER “Sitting around a bonfire on a cool night with friends and family!” — MICKI BARE “Perfect weather for running!” — JENN BOAKES SADAI “The smells, the color, the crispness of the air.” — CLAUDIA WARE
“The nice brisk temperature that remains throughout the day. The leaves changing and the mountains becoming colorful.” — BEN SIZEMORE
Schedule of Events Saturday, October 18 10:00 a.m. - 9:00 p.m. Women’s Expo & Shopping Mart 5:00 p.m. - 7:00 p.m. Kroger Holiday Cooking Show Featuring Chef Armond 7:30 p.m. - 10:00 p.m. Country Music Artist, Lance Stinson - Sponsored by
Lebanon, VA
Bristol Herald Courier WKPT ABC 19
Media Outlets Fashion Sense Ladies’ Apparel Washington Co. VA Chamber of Commerce Aaron’s - Abingdon Sales & Leasing The Encounter - Kingsport LABEL Restaurant Stir Fry - Kingsport 620 State - Bristol
CVS Health belk - Bristol WTFM 98.5 Voice Magazine for Women Cracker Barrel - Abingdon (Free Lowe’s - Abingdon Shopping Bags with Ticket) Alfresco Lifestyles Beach Bumz Tanning Salon Home of Big Green Egg First Impression Day Spa & Salon Johnny Brusco’s of Kingsport & Johnson Merle Norman City Tri-Cities Skin & Cancer - Johnson City Tickets Available at Door Only • Admission $10.00 - All Events • Cooking Show VIP Tickets $50.00 - Cancer Outreach Foundation Show & Expo Information - Call 423-612-1235
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• Quality Lampshades • Fun & Elegant Finials • Repairs & Rewiring • Custom Lamps • Chandeliers • Lamp Making • Accessories • Furniture • Antiques • Gifts
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Planting Spring Blooming Bulbs By April Hensley
O
ctober is full of vibrant beauty. Orange, yellow and red leaves fill the trees and lawns. Colorful harvest decorations cover porches. Children dress in bright costumes as their favorite heroes for Halloween. It’s a month of joy and celebration. That’s not the case for your flowers and gardens. They are withering away and turning brown. On frosty nights, you rush your potted plants under cover to prolong their life for just a little longer, but sadly, you know this year’s gardening days are coming to an end.
Apple Pickin’ Time By Tresa Erickson
F
all is known for many things, corn mazes, mums and more. But perhaps nothing says fall more than u-pick produce, and among the favorites are apples. There are a lot of things you can do with apples from displaying them in centerpieces to turning them into scrumptious cakes and pies. Here are some tips to ensure you have a good apple pick, along with a recipe for apple cider. When you get to the orchard, find out what apple varieties are ripe and go from there. While everyone has their own method for picking apples, most agree you should not shake the tree, as this could result in bruised apples. Instead, you should look for a tree filled with apples and pick from the sunny side first. The best apples will be firm and free of bruises, insect holes and other damage. When you are ready to pick an apple, place your palm around it and twist it half a turn. It should come off the tree easily. If it does not, it may not be ripe enough to pick. Another method is to roll the apple upside down to release the stem from the branch. Whatever
It may sound strange that now is the time to think about spring flowers. Spring flowering bulbs need to be planted before the ground freezes. They need those months of cold so when the last of winter slips away, the sun’s warmth will trigger them to bloom. Here are steps to help you successfully get your bulbs under way. • When choosing spring blooming bulbs, make sure they are plump and firm. Avoid soft, mushy or moldy bulbs. • Bulbs like the cheery yellow Winter Aconite do best in 6+ hours of sun per day. Some like Bluebells love woody, shady areas. Remember what is shady now may be full sun in spring, before the leaves bud. • Dig a hole 2 to 3 times deeper than the bulb is tall. If the bulb is 2 inches, dig a hole 4 to 6 inches. It’s not an exact science, so close will work. Too shallow though will cause the bulb to be damaged by the weather. Too deep and the bulb may not sprout. • Put bulb fertilizer or compost in the bottom of the hole. • Place the pointy side up and the root side down. Sometimes the roots are missing on the dried bulbs but even if you get it upside down, it will find its way. • After covering, water well and deeply. • Bulbs also do well in containers. Plant them the same as planting in the ground. Store the pot in an unheated outbuilding above freezing. Set them out in early spring and water well. • Squirrels and other wildlife love bulbs. Daffodils, Allium, and Grape Hyacinth are all bulbs resistant to wildlife. However, if they get hungry enough they may try a bite or two. You are finished! This winter when you are toasty warm inside sipping hot chocolate, or outside building a snowman, your bulbs will be working to bring beautiful new life to your springtime next year.
method you use, try not to disturb the leaves or buds. You do not want to harm the tree. You should treat the apples you pick with care. Place them gently into your bag or basket to reduce the risk of bruising. Once you get them home, store them in a cool spot away from other produce to reduce the risk of spoiling. There are many dishes you can make with freshly picked apples. If the day is rather brisk, you might want to make some hot cider. Here is an easy and tasty recipe.
Hot Apple Cider 8–10 apples, quartered 1 c. sugar 4 cinnamon sticks 4 T. allspice Place apples in a large stockpot and fill with just enough water to cover the apples. Add sugar. Wrap cinnamon sticks and allspice in a doubled-up cheesecloth, tie and
add to apples. Boil on high for 1 hour, checking frequently. Reduce heat and simmer covered for 2 hours. Let cool. Remove spices and mash apples to a pulp-like consistency. Let cool and strain cider a couple of times. Serve plain, or with dollops of whipped cream. Store any remaining apple cider in an airtight container in your refrigerator for up to a week, or freeze for later use.
voicemagazineforwomen.com October 2014 9
The Tough Conversation All Couples Should Have By Staff Writer State Farm™ Employee
If asked, most couples would say it’s important to protect the financial future of their families in the event of a spouse’s unexpected death. Yet, 74 percent of couples rarely or never discuss the topic of life insurance as part of their financial planning strategy according to a 2010 State Farm® Life Insurance Study. A 2011 study from finance research firm LIMRA revealed that 41 percent of U.S. adults don’t even have life insurance. That doesn’t mean it’s not on their minds. 62 percent of respondents said uncertainty in the economy makes having life insurance even more important than it had previously been. Bringing up the subject can be difficult. It may be that discussing the unexpected death of a spouse is awkward, or, that one spouse already feels the pressure of being the primary wage earner. Perhaps a spouse who has recently lost a job will react negatively to the topic. But whatever the obstacles, talking about life insurance is critical to both partners—even if one earns substantially more than the other, or one doesn’t earn an income. To start the discussion, try these tips: • Talk before you’re in a financial crisis. Pick a time when you’re not stressed and treat the topic as you would any other aspect of your financial planning. • Make a plan that incorporates life insurance as a primary component of your overall financial strategy. Having a plan in place can be reassuring if your circumstances change. • Set a monthly budget and learn what options you can afford. Schedule follow-up evaluations and adjust your coverage as your needs, family situation and income change. • Consult an insurance expert who can provide an outside perspective and make the discussion less stressful. •
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10
21st Annual
Wednesday, September 10, 2014
Please call 276-739-2474 to register or email swagner@vhcc.edu Mail Payments: Virginia Highlands SBDC, Attn: Sue Wagner, PO Box 828, Abingdon, VA 24212
CONTRIBUTED BY LEBANON NEWS, LEBANON, VA
The 21st Annual Women in Business Conference was held on Wednesday, September 10 at the Southwest Virginia Higher Education Center in Abingdon, VA. The conference focused on learning, career enhancement, and renewal for women in all walks of life. The speakers came from a wide variety of backgrounds sharing their personal stories with the hope of inspiring the audience to craft their own narratives of success. (Photos by Joy Martin)
Celebrate fall with a fresh new you! Enjoy a day of excitement, fun and glamour!
Ultimate Girls Day Out
PAMPERING
BEAUTY
The Charles of Johnson City Saturday, November 1, 2014 Noon–6:00 pm
see you there! Giveaways, contests, gifts and surprises ... all provided by some of our city's best retailers and premier service providers. General Admission: $10 VIP Tickets: $20
4u-ultimategirlsdayout.com
FASHION
LIFESTYLE
• Discover the art of being you—determine your signature style • Transform your skin to its most beautiful, glowing best • Try on the hot new makeup colors of the season • Build a stunning new fall wardrobe on a budget • Learn how to afford those luxury treatments and fun vacations • Tune into all the best ways to get healthy, energetic and gorgeous • Bring the holidays into your home and life—décor/cooking/organization
voicemagazineforwomen.com October 2014 11
Women find support in family, each other after breast cancer diagnosis “You get this diagnosis and you can cry or laugh … and we’ve chosen to laugh. ” – Sharon Slagle
Article and Photos by Anthony Piercy
W
hen cancer strikes, the last thing a person wants to feel is alone. More often than not, a patient is surrounded by close family. For Sharon Slagle and Sarah Shults of Erwin, a diagnosis of breast cancer brought about a deeper connection than they would have ever imagined. “I found out the Monday before Thanksgiving,” Slagle said of her diagnosis. “So in my mind, I knew I wanted to tell my family and friends all at one time so everyone would hear the same story. We had Thanksgiving dinner at my sister Rhonda’s house and when we finished eating, I just said I have something I have to talk to you all about.” Slagle’s fear of telling her family about her diagnosis primarily came from her family history and having lost two aunts and her father-in-law to cancer. Little did Slagle know that her sister, Rhonda Simpson, had been told about Shults’s diagnosis just four days before Slagle’s announcement. When Simpson learned of her sister’s diagnosis, she called Shults right away to come down and share her news as well. That call was the start to an even greater bond between the two women dealing with the same diagnosis. Shults and Slagle lived merely houses apart, had strong family ties and had nurtured their friendship for years. When they were both diagnosed with breast cancer within a month of each other, they found strength in each other. “For me, it was just wonderful to have someone to call and say this is happening; is this happening to you too? This is what I feel; do you feel this way too? Just to have someone to call and cry to, or ask a question of . . . ,” Slagle said.
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Sarah Shults and Sharon Slagle In addition, Shults and Slagle made the decision that their diagnoses were not going to get the better of them. “We have said, you get this diagnosis and you can cry or laugh,” Slagle said, “and we have chosen to laugh.” “It was real important to both of us that people in the community see that it was not going to interrupt our lives,” Shults added. “We did not miss our children’s ball games or church. We are both in lines of work where we see a lot of pain and suffering that people have, and a lot of people have hard lives. We are not special because of having this diagnosis which we knew would be gone a year from now.”
When the time came that both women began losing their hair and they decided to shave their heads, they took advantage of the American Cancer Society’s program, Look Good Feel Better. There, Shults and Slagle spent their time trying on wigs, putting on makeup and continuing to laugh at their circumstances. “The wigs were so nice,” Shults said. “It is a beautiful room, like you are in a dressing room with excellent choices. I had no idea that it would be there for us. The extra personal touch from the staff and volunteers is what makes it.” Shults said that cancer tries to take away one’s femininity through the loss of hair, eyebrows and eyelashes. For this pair of friends, Look Good Feel Better tried to counteract that by having volunteers show them how to mask what cancer had stolen from them. For Slagle, the Society also aided in the relief of a major concern. Slagle’s son Lucas was 8 years old when his mother was diagnosed. The Society provided books and literature in language that children could understand. “She read one of those books a dozen times so that he understood what was going to be ahead of them,” Shults explained. “They took Lucas to see her get chemo so that he saw Mommy was in a safe place. The American Cancer Society prepared her to prepare him. And that was big for her,” said Simpson of her nephew dealing with Slagle’s diagnosis. Slagle’s son even created a chemo calendar for his mom that counted down the days until she was done with treatment. Simpson said her nephew handled everything incredibly well, and was able to tell people his mother had cancer without fear. “Cancer is a word that terrifies people,” Shults said. “I would tell everybody, and I would say, it is going to be all right, but I have breast cancer. No matter what I said, they never heard it would be all right. But there are people in our community who have shown us it does not have to be that way.” “No one promised life was going to be a rose garden; life is not fair. But we had to go on with our lives because ours were not going to end that way,” said Shults. “You just think it’s going to be okay. This is going to be behind me,” said Slagle. About the American Cancer Society The American Cancer Society is a global grassroots force of more than three million volunteers saving lives and fighting for every birthday threatened by every cancer in every community. As the largest voluntary health organization, the Society’s efforts have contributed to a 20 percent decline in cancer death rates in the U.S. since 1991 and a 50 percent drop in smoking rates. Thanks to our progress, nearly 14 million Americans who have had cancer and countless more who have avoided it will celebrate more birthdays this year. We’re determined to make this cancer’s last century and finish the fight. We’re finding cures as the nation’s largest private, not-for-profit investor in cancer research, ensuring people facing cancer have the help they need and continuing the fight for access to quality health care, lifesaving screenings, clean air and more. For more information, to get help, or to join the fight, call us anytime, day or night, at 1-800-227-2345 or visit cancer.org.
The Tri-Cities is gearing up for the American Cancer Society Making Strides Against Breast Cancer on Sunday, Oct. 26 The American Cancer Society Making Strides Against Breast Cancer walk of Tri-Cities will be held on Sunday, October 26th, at the East Tennessee State University intramural fields – across from the new parking garage. This inspiring 5K walk raises awareness and funds to support the Society’s mission to help finish the fight against breast cancer. Bring all your friends and family out to be part of the Tri-Cities’ Making Strides Against Breast walk. Registration begins at 1 p.m. and the walk begins at 3 p.m. This event is open to the public and volunteers are also needed to ensure this year’s Making Strides event is a success. To register, become a volunteer or for more information, visit MakingStridesWalk.org/tricitiestn or call the American Cancer Society at 423-975-0635. (Photos by Anthony Piercy)
voicemagazineforwomen.com October 2014 13
And while you’re checking the oil . . . Your car has other fluids that need to be checked regularly as well. These include automatic transmission fluid, coolant (anti-freeze), brake fluid, differential oil and power steering fluid. Consult your owner’s manual for the location of these fluid reservoirs. Check their levels periodically, top them off when necessary and have them changed when your manual indicates.
Hold the grease
Oughta Take Care Of That Auto By Ralph Lee
Even if you don’t know which end of a wrench to hold, you can get a grip on these helpful car care tips.
Get the soap Perhaps the simplest thing to do to take care of your car is to wash it on a regular basis. Washing your car once a week can help keep the bugs at bay, as well as tar and other debris that can build up over time. Given a foothold, these things can become nearly impossible to get off your car’s exterior. If you can’t manage a once-a-week wash, try for once a month. If you can’t manage once a month and you have kids, hire ‘em to keep your car clean and shiny.
TIM
T E F OR N E W
S? E R I
Hayworth Tire Johnson City, TN
4100 Bristol Hwy. • 423.282.4211
Kingsport, TN
2101 W. Stone Dr. • 423.245.1451
Elizabethton, TN
4074 Hwy. 19E • 423.543.8566
www.hayworthtire.com
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Check the oil. Stat! Oil is like your car’s blood. It needs to be checked regularly. Check your owner’s manual for the type of oil your car uses and where the oil dipstick is located underneath the hood. At least once a month, check your oil level. Top it off if necessary. All you need is the oil, a funnel and some paper towels to clean up any mess.
You’re keeping the outside of your car looking sharp with regular washings, but how about under the hood? Head to your local auto parts store and check out the variety of degreasers available. Follow the directions and watch your engine sparkle. An added benefit to having a clean engine is it makes it easier to locate any trouble spots (e.g., leaks.)
Windshield woes Between washings your windshield may get dirty from rain and snowstorms, or even our fine-feathered friends. A clean windshield is crucial to safe driving. Virtually any kind of glass cleaner and lint-free towel will have your windshield sparkling in no time. Don’t forget the inside of the windshield as well. Also, check and clean your windows as necessary.
Out, out, darn spot It’s no fun noticing a dirty spot or two on your windshield and finding out you’re out of washer fluid, or, worse yet, your wipers are worn out. Wiper blades should be changed about once a year. Check your washer fluid level when you check the oil.
Lots of lights There’s nothing worse than looking in your rearview mirror and seeing the flashing lights of a police car behind you. Sometimes the reason for a traffic stop is as simple as a missing headlight or taillight. Avoid this problem by doing a periodic walk around of your car to make sure all lighting systems are functioning. Don’t forget the light illuminating your license plate. Inside the vehicle, make sure all your interior lights are working properly.
Inflation situation Under- or over-inflated tires can be a dangerous and sometimes deadly situation. Tires improperly inflated wear out faster and can rob you of the gas mileage you deserve. Check your owner’s manual for the proper amount of pressure your tires need. Get in the habit of checking each tire’s pressure at regular intervals. You could be saving your life and you will definitely save money!
Be Winter Ready By Tresa Erickson
Good tires can make all of the difference on treacherous winter roads. In order to prepare your vehicle for the rough weather ahead, you must make sure your tires are properly inflated. Tires lose about a psi of air pressure every month and every time the air temperature drops about 10 degrees. Vehicles with under-inflated tires do not handle well, especially on icy roads. They also increase wear and tear and use more gas (and who needs that with the price of gas these days?) If your vehicle is brand new, you may not have to worry about the tire pressure. It probably came equipped with a tire pressure monitor that will inform you when the pressure has dropped below a certain point. If you have an older vehicle, you will definitely need to keep an eye on the tire pressure and have your tires checked regularly. You also need to keep an eye on the tread depth. The more worn and shallow the tread on your tires, the less grip you will have on the
road. Depending upon where you live and how treacherous the roads become during the winter, you might want to consider switching to winter tires. Designed specifically for icy roads, these will provide you with superior grip. Keep in mind that you will need to replace all four tires. Should you switch only the back two tire, you will compromise your grip and your safety. To ensure this does not happen, some tire dealers refuse to sell consumers fewer than four winter tires, unless they need a single replacement tire. It is important that you winterize your vehicle. Start with the tires and work your way up and around your vehicle. The better prepared your car is for winter, the safer you will be when out and about.
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1016 W. Market St. • Johnson City, TN (423) 929-8109 (423) 928-6362 (Fax) 928-2666
voicemagazineforwomen.com October 2014 15
BE ‘FINANCIALLY’ HEALTHY 1. Make a budget and stick to it. This means spending less than you earn. A budget is a detailed record of your total income and expenditure. Budgeting is a chore for everyone—but no matter how boring you find it, it is an essential first step in managing your finances. 2. Get organized. Start a file for financial matters, and keep your accounts in order.
C.R. GREGORY INSURANCE, INC. Auto • Business • Home • Life • Group • Health
Charlie Gregory
E-mail: charlie.gregory@crgregory.com 2726 E. Oakland Avenue Suite 106 Johnson City, TN 37601
Office: 423-926-7722 Fax: 423-929-8180
Always save a regular amount of your income. Always! Over time, even small amounts will build up into substantial sums. Everyone needs to have an emergency fund (in case of an unexpected crisis) and a planned ‘fun’ fund. 3. Have financial goals. Having something to save for—like a holiday, a car, or your own home—will inspire you to persevere with your budget when the going gets tough. 4. Avoid impulse spending. Don’t buy what you don’t really need. Before buying an item, ask yourself how many hours you would have to work to pay for it. For example, if you earn $15 an hour, you would have to work ten hours to pay for a $150 bottle of perfume. Is it worth it? 5. Be careful with credit cards. Credit cards can be a recipe for disaster, tempting you to buy things you cannot afford. Credit cards are not free, and the interest rates are high. 6. Never sign a contract or agreement unless you have read it thoroughly and completely understand its terms and conditions. 7. Look for ways for your money to work for you. You work hard for your money—a good investment or savings account will make your money work hard for you.
Mistletoe Market
Presented by William King Museum of Art Join us for Mistletoe Market’s 16th annual premier holiday shopping event! Merchants from over 10 states Daily Workshops Local Music Door Prizes On-site Café Held at the Southwest Virginia Higher Education Center off Exit 14 in Abingdon, Virginia.
Mistletoe Market Gala
Mistletoe Market
Thursday, November 6 7-10 p.m.
November 7-8, 9 a.m. - 7 p.m. November 9, 11 a.m. - 5 p.m.
For complete information, visit us at www.williamkingmuseum.org 16
Asthma Facts and Information Brought to you by W. Jan Kazmier, M.D. Ph.D. & Shailee Madhok, M.D. Regional Allergy, Asthma & Immunology Center
Fact 1 The World Health Organization estimates show that 235 million people currently suffer from asthma.
W. Jan Kazmier, M.D., Ph.D. & Shailee A. Madhok, M.D.
Fact 2 Asthma deaths will increase in the next 10 years if urgent action is not taken. Asthma cannot be cured, but proper diagnosis, treatment and patient education can result in good asthma control and management. Fact 3 Asthma is a chronic disease characterized by recurrent attacks of breathlessness and wheezing, which vary in severity and frequency from person to person. Fact 4 Symptoms may occur several times in a day or week in affected individuals. For some people the symptoms become worse during physical activity or at night. Failure to recognize and avoid triggers that lead to a tightened airway can be life threatening and may result in an asthma attack, respiratory distress and even death. Fact 5 Through appropriate treatment such as using inhaled corticosteroids to ease bronchial inflammation, the number of asthma-related deaths can be reduced. Fact 6 Asthma is the most common chronic disease among children, but it can be controlled through different prevention and treatment plans according to individual symptoms. Fact 7 The strongest risk factors for developing asthma are exposure to indoor allergens such as house dust mites in bedding, carpets and stuffed furniture; pollution and pet dander; outdoor allergens such as pollens and molds; tobacco smoke and chemical irritants in the workplace. Asthma triggers can include cold air, extreme emotional arousal such as anger or fear, and physical exercise. Fact 8 Asthma is often under-diagnosed and under-treated, creating a substantial burden to individuals and families and possibly restricting individuals’ activities for a lifetime. Asthma Treatment and Control Since asthma can’t be cured, the goal is to work with an asthma specialist to: • • • • •
Prevent chronic, troublesome coughing, shortness of breath and other symptoms Reduce the need for quick-relief medicines Help maintain good lung function Maintain normal activity and sleep through the night Prevent attacks resulting in emergency room visits or hospital stays
Medicines Asthma is treated with long-term control and quick-relief medicines. The long term help reduce airway inflammation and prevent asthma symptoms; the short term relieve asthma symptoms that flare up. The initial treatment for long-term management of asthma depends on the severity of the asthma. Long-term follow-up treatment depends on how well the asthma is controlled. Control can vary over time and with changes in home, school, or work environments, which alter exposure to asthma triggers. The goal is to maintain the best control possible with the least amount of medicine necessary.
HOW WE CAN HELP: • Allergy Testing & Immunotherapy • Immune Disorder Analysis & Treatment • Asthma Assessment & Therapeutics • Prompt Diagnosis & Life-Changing Relief • State of the Art Medicine Delivered by Expert Providers
Serving our community for 25 years. No referrals needed–easy payment plans available. World renown physicians providing compassionate, state-of-the-art care to infants, children and adults of all ages.
2995 Ft. Henry Dr, Suite 100 Kingsport, TN 37664 2312 Knob Creek Rd, Suite 208 Johnson City, TN 37604
423.246.6445 | www.regionalallergycenter.com voicemagazineforwomen.com October 2014 17
C O R N E L I A L A E M M L I O R T H , Music Director
MUSICAL
MOSAIC Mary B. Martin: eXceptional Sounds Sunday | NOVERMBER 2, 2014 | 3:00pm
Toy F. Reid Center | Kingsport, TN
For more information visit SymphonyoftheMountains.org or call the Symphony office at (423) 392-8423
MyFair
The Region’s First FREE MAgazine for women!
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Print Magazine or Online:
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Lady
Get Your Tickets Today! Cast of My Fair Lady
Abingdon, VA • bartertheatre.com • 276.628.3991 18
35th Annual Christmas Connection Celebrates Arts and Crafts
madd ddrabbit
November 7–9, 2014 Civic Auditorium, Kingsport, Tennessee
K
ingsport’s Christmas Connection, an event sponsored by the Kingsport Office of Cultural Arts, is celebrating 35 years of arts and crafts. This year’s arts and crafts show will be Friday November 7 from noon to 6 p.m., Saturday, November 8, from 10 a.m. to 6 p.m., and Sunday November 9, from noon to 5 p.m. at the Civic Auditorium located on Fort Henry Drive next to Dobyns-Bennett High School. Admission to this fun-filled, shopping event is FREE and open to the public. Christmas Connection has been around for 35 years because it is a charming old-fashioned festival hosting the region’s best arts and crafts vendors. The Civic Auditorium will be filled with holiday wreaths & floral arrangements, primitive & country crafts, Christmas ornaments, pottery, stained glass, woodcrafts, handmade soaps and lotions, fabric crafts, needlework, doll clothing, true-to-life baby dolls, jewelry, dichroic glass, handmade greeting cards and paper art, leather crafts, baskets, paintings, figurines, candles, baked goods, and much more! This year, courtesy of Bubba’s Book Store, several regional authors will be on hand each day to sign their books—a truly unique item for anyone in your family. Look for them in the Civic’s West Room. Also joining us this year are the artists from Kingsport’s Senior Artisan Center. Make sure to stop in the Civic’s History Room and check out their beautiful crafts. Along with the artists and crafters in the Main Hall, all rooms on the east side of the facility will be filled to capacity. A bake sale at the entry of the building will feature everything from breads and cookies to slices of cake, as well as whole cakes and pies and the famous pumpkin rolls. Patrons wishing to purchase any baked goods are urged to come early because these items don’t last long; especially the pumpkin rolls. Outside, patrons will find that sweet and salty treat, kettle corn, being made fresh all day. Festive funnel cakes will also be available for purchase at the parking lot entrance. The holiday show is free and open to the public. The holidays are fast approaching and this is an excellent opportunity to grab some holiday cheer, support master craftsmen and find unique gifts and treasures. Shoppers can spend the day shopping inside, out of the weather and among quality arts and crafts. The Christmas Connection Café has concessions to enjoy, including mouthwatering homemade soups & cornbread and favorites like chili, hot dogs, and nachos. Shoppers won’t have to lose their parking spot to eat elsewhere. Come visit the Christmas Connection. For more information or directions to the Christmas Connection, please call 423-392-8415.
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About the City of Kingsport Office of Cultural Arts & Engage Kingsport
City of Kingsport Mission: The mission of the City of Kingsport is to provide economic, educational and quality of life opportunities that create a safe, vibrant and diverse Community. The Office of Cultural Arts, part of the City of Kingsport, connects, coordinates and engages the public with a creative community. It operates a public art program, concert and theatrical events, Christmas Connection, the Kingsport Carousel Project, the Carousel Fine Craft Show and a broad range of support to the area’s arts organizations. They work in tandem with Engage Kingsport, the “Friends of the Cultural Arts” group, a private 501(c)3 non-profit organization, in order to facilitate their objectives. The City of Kingsport Office of Cultural Arts and Engage Kingsport’s goals are to collaborate with a variety of arts organizations as well as non-arts organizations, with the aim of increasing opportunities and outlets for artists of all types. As Kingsport becomes a destination for artists and art enthusiasts, new markets and opportunities emerge. The City of Kingsport Office of Cultural Arts and Engage Kingsport are dedicated to cultivating cultural assets and promoting them as vehicles for economic development within our community. For more information contact the City of Kingsport Office of Cultural Arts at (423) 392-8414 or log on to www.EngageKingsport.com
voicemagazineforwomen.com October 2014 19
JCP NEW RELEASES OUT NOW! Constructing a Successful Children’s Ministry A Christian Teaching Tool
Sharon Wicker and Rebecca Cook
It doesn’t matter if you have five kids or fifty kids, you can minister to them on a weekly basis by using simple techniques taught in this handbook. Do you need Sunday School teachers or nursery workers? We answer questions on how to train new teachers— and how to keep the ones you have so they won’t experience ‘burn out’! Do you want your children involved? Encourage them to do puppets, dance, choir, and drama to prepare them for ministry as an adult. Do you need a training tool? You can use this handbook to create workshops for your own ministry.
Mama Wrex Rebekah Major
What can happen when your mother is a clumsy but well-meaning dinosaur? Just about anything, according to Rebekah Major’s whimsical color illustrations and light-hearted verse!
And I Did...
Susan D. Crum-Teague COMING OUT IN OCTOBER!
In And I Did... Susan D. Crum-Teague shares her story of overcoming the many traumas and trials of her life to inspire and encourage others to make her motto, Dream—Dream Big, their own. With faith in God and support from others, anyone can pledge I want to...and then boast And I Did.
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ON!
O COMING S Failed Dawn Billy W. Harp
A rape in post-World War I Germany, the brutal murder of a beautiful young woman in Nazi Germany, and a series of murders in sleepy little Vero Beach, Florida, are enmeshed in a web of mystery that may connect them to another murder on the peaceful shores of the Indian River. Addressing the Nazi regime and the implementation of the Naval Air Station and UDT Seals, Failed Dawn is a sweeping saga that both enlightens and mystifies readers.
Master of the East Fork Carroll C. Jones
More than a decade before the American Civil War, handsome young Basil Edmunston is exiled to oversee his family’s immense farm in the wilds of western North Carolina. Lonely and unsure he is up to the task, the poor boy immediately falls victim to slave vexations and the allure of two mountain belles, Julia and Altha. Learn how Basil resolves the romantic triangle, manages his responsibilities, and suffers a savage encounter with the despicable Sam Beck.
Jan-Carol Publishing Authors Schedule for Christmas Connection November 7– 9, 2014 Civic Auditorium, Kingsport, Tennessee SHOW HOURS: Fri. Nov.7: 12 noon–6 p.m. Sat. Nov.8: 10 a.m.–6 p.m. Sun. Nov.9: 12 noon–5 p.m. Friday: Lisa Hall (noon until 2:30 p.m. only), Hazel Rash Fleming, Linda Hoagland Saturday: Kristin Hale, Brenda Musick, Tawana Campbell Sunday: Rita Quillen and Linda Hoagland
Friday, October 10, 2014, 10 a.m. to 4 p.m., Book Signing, Heartwood, Abingdon, VA Saturday, October 11, 8 a.m. to 6 p.m., Book Signing, Newbern Fall Festival, Newbern, VA Sunday, October 12, 10 a.m to 6 p.m., Book Signing, Newbern Fall Festival, Newbern, VA Tuesday, October 14, 1 p.m. to 3 p.m., Reports as Vice President at Appalachian Authors Guild Meeting, Washington County Public Library, Abingdon, VA Saturday, October 18 and Sunday, October 19, 9 a.m. to 6 p.m., Book Signing, Homecraft Days, Mountain Empire Community College, Big Stone Gap, VA
“every story needs a book”
AUTHORS ON THE ROAD Jessica Beaver The Night of Halloween and A Father’s Love Tuesday, October 28 8:15 a.m. to 3:15 p.m. John F. Kennedy Elementary School 1500 Woodland Avenue Kingsport, TN 37665 Rebecca Elswick Broken Petals Southwest Virginia Reading Council Meeting at the SWVA Higher Eduction Center on October 4. Speaking on “Appalachian Authors—Are their books in your Library?” Hazel Rash Fleming The Pink Irish Rose and Thorns of the Pink Irish Rose October 4 at Glade Spring Public Library, Glade Spring, VA from 1 p.m. to 2 p.m. October 11 at Big Stone Gap Public Library, Big Stone Gap, VA from 1:30 p.m. to 4 p.m. Victoria Fletcher Fletcher’s Fables Friday, October 3, 9 a.m. to 4 p.m., Celebration of the Arts, Between Friends store, Tazewell, VA Speaker at Lost State Writer’s Guild on Thursday, October 2 at 11:30 a.m. at the Golden Corral in Kingsport. Presentation will be about editing one’s work. Linda Hudson Hoagland Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Broken Petals and Christmas Blooms Friday, October 3, 2014, 2 p.m. to 6:30 p.m., Book Signing, Celebration of the Arts at Between Friends, Ben Bolt Avenue, Tazewell, Virignia Saturday, October 4, 10 a.m. to 4 p.m., Book Signing, Italian Festival, Bluefield Auditorium, Stadium Drive, Bluefield, WV Tuesday, October 7, 11 a.m. to 1 p.m., Reading, Reminiscent Writers, Southwest Virginia Community College, Richlands, VA
Tuesday, October 21, 2014, 11 a.m. to 1 p.m., Reading, Reminiscent Writers, Southwest Virginia Community College, Richlands, VA Friday, October 24, 2014, 9 a.m. to 8 p.m., Book Signing, Women’s Expo, Brushfork Armory, Bluefield, WV Saturday, October 25, 2014, 9 a.m. to 5 p.m., Book Signing, Women’s Expo, Brushfork Armory, Bluefield, WV Saturday, November 1, 2014, 8:30 a.m. to 3 p.m., Book Signing, Perkins Restaurant, Bristol, VA Patty Kinkead What’s Right Freedom 4 All Tea Party, Kingsport, TN Tuesday, October 21 at 6:30 p.m. Rose Klix God, My Greatest Love Presentation on “What Do Poetry Judges Want?” Saturday, October 11, 2014; 2 p.m.; Halls Branch Library 4518 E. Emory Rd., Knoxville, TN Suzanne Mays The Man Inside the Mountain Saturday, October 4 Mountain Magic Arts and Crafts Festival 10 a.m. to 5 p.m. Buchanan, VA Rita Quillen Hiding Ezra October 11, 1 p.m. to 2 p.m. Reading/Signing SOUTHERN FESTIVAL OF BOOKS Nashville, TN–location TBA in schedule October 21, 7 p.m. Reading/Signing Southwest Va Community College October 26, 3 p.m. reading/signing (along with Felicia Mitchell and Susan Underwood) Union Avenue Books, Knoxville, TN Claudia Ware Butterscotch and Chocolate Fudge The Apple Festival, Erwin, TN Friday and Saturday, October 3 and 4, 8 a.m. to 8 p.m. both days. (Across from Post Office) Mountain Makins, at The Rose Center, Morristown, TN, Saturday October 25 from 10 a.m. to 5 p.m., and Sunday October 26 from 11 a.m. to 5 p.m. (Inside Prater Hall) Janie Dempsey Watts Moon Over Taylor’s Ridge and Broken Petals (anthology) Saturday and Sunday, October 11 and 12, 10 a.m. to 5 p.m., Prater’s Mill, Dalton, GA
Join us October 11–19 For a special 25% discount off list price on books, music, movies & tech gear.
Thursday, October 16th 3:00-6:00 pm Educator Reception for you, your friends & family!
What to Look Forward to:
• Chair Massages provided by Fountain of Youth Day Spa • Mini-Makeovers and Facials by David of Frost Cosmetics • Gems & Whims presents gorgeous custom jewelry pieces • Crum-Teague Healthier Solutions
• Refreshments by Cranberries of Johnson City • Great giveaways and prizes from our vendors • A chance to win either a NOOK or a $500 gift card • Plus B&N gift bags
Special Feature:
October is Breast Cancer Awareness Month Come decorate a pumpkin pink to show your support! Pumpkins, paint & supplies provided by the wonderful folks at Chapparal GMC My Favorite Teacher Contest – Grand Prize $10,000 Details about how to win on the day of the event. 3030 Franklin Terrace • Johnson City, TN • barnesandnoble.com • 423.952.5586
DOMESTIC VIOLENCE AWARENESS MONTH
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Dark Confessions of an Extraordinary, Ordinary Woman By Jenn Sadai
Shattered But Not Broken By Tawana Campbell
>
Domestic violence is never acceptable. Sharing their stories to inspire and provide hope, authors Jenn Sadai and Tawana Campbell give personal accounts of breaking the cycle and moving forward and away from abuse. Their books are available for purchase through Amazon.com, Barnesandnoble.com, and Jancarolpublishing.com.
voicemagazineforwomen.com October 2014 21
ow to place a classified ad: 2 . for up to 4 words and . for each additional word. ine order is included. old and/or one-color additional. Must e received y the th. All ads su ect to approval. all 423-926-9983 or email: office@voicemagazineforwomen.com ow to place a display/classified ad: ontact y phone 423-926-9983 or e-mail sales@voicemagazineforwomen.com. diting: We reserve the right to edit for taste clarity and length. Most su missions are edited to shorten clarify confusing statements or correct grammatical errors. f a su mission is potentially li elous slanderous or appears to have een written with malice or harmful intent it will e edited or re ected. his applies to su missions for the magazine and for our we site www.voicemagazineforwomen.com. ow to su scri e: end 28. oice Magazine P.O. ox
for one year for 2 issues to: ohnson ity 3 6
ow to su mit items to update and up coming events : We encourage su mission of press releases a out news and up coming events. mail your press releases to office@voicemagazineforwomen.com
Career Corner mployment ection
Join Us! Voice Magazine is looking to add to our current outside sales staff! This is a growth opportunity for a dynamic individual with a positive attitude. Apply your ‘sales experience’ to selling ads and servicing. Must have ‘do what it takes’ attitude, be tenacious and enjoy serving businesses. This position is part-time to full-time. Commission only. (Abingdon, VA area) Email your resume to: sales@voicemagazineforwomen.com or fax your resume to 423-926-9983. ABINGDON, VA The Mistletoe Market 2014 Gala: November 6, 2014, 7–10 p.m. November 7–8: 9 a.m. – 7 p.m. November 9: 11 a.m. – 5 p.m. Location: Southwest Virginia Higher Education Center Off I-81, Exit 14, Abingdon VA ERWIN, TN The Unicoi County Chamber of Commerce will hold its 37th annual Unicoi County Apple Festival on Friday and Saturday, Oct. 3 and 4, from 8 a.m. to 8 p.m. each day in downtown Erwin, Tenn. The festival, drawing more than 110,000 annual attendees, has been consistently named one of the Southeast Tourism Society’s Top 20 events in
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the southeast and is a three-year winner of the Northeast Tennessee Tourism Association’s Pinnacle Award. The premier two-day event offers something for everyone— handmade crafts, antiques, entertainment, a large children’s area, a Blue Ridge Pottery show and sale, contests and a smorgasbord of food! The craft festival, which features more than 350 vendors from around the country, will be lined along the downtown streets of Erwin showcasing their unique arts, crafts and foods. For more information, call the Unicoi County Chamber of Commerce at (423) 743-3000, visit the website www.unicoicounty.org or stop by the Chamber office located at 100 South Main Ave. GREENEVILLE, TN Help kick off “Paint A Pumpkin Pink” Campaign on Sunday, October 5 from 2 to 5 p.m. at Lowe’s of Greeneville! In honor of October being National Breast Cancer Awareness Month, they encourage everyone to “Paint a Pumpkin Pink” as part of your fall décor and post pictures on social media for everyone to see! So come out to Lowe’s and paint a pumpkin pink from Myers Pumpkin Patch, enjoy goodies from Creamy Cup and Inflatables by Beam’n Inflatables! Sponsored by Lowe’s and The Susan Crum-Teague Foundation. JOHNSON CITY, TN Lakebridge’s Cut A Rug For Cancer Dance Competition and Silent Auction will be held Thursday, Oct. 16 at 6:30 pm at Lakebridge Health Care Center in Johnson City, TN. To register or for more information contact the Activity Department: 423-975-0095 ext. 308 or email: Lakebridgehealthcarecenter.com Promising to be one of the city’s biggest fashion, beauty and pampering events, for the first time 4U Ultimate Girls Day Out will transform “The Charles of Johnson City” into a beauty paradise on Saturday, November 1 from 12:00 p.m. to 6:00 p.m. The extravaganza brings with it
fashion, beauty, pampering, inspiration, instruction, fun and prizes...and a few surprises to boot! Visit www.4u-ultimategirlsdayout.com for tickets and for more information. JONESBOROUGH, TN Make plans now to attend the 42nd annual National Storytelling Festival, October 3–5, 2014 in historic Jonesborough, Tennessee! For more information visit www.storytellingcenter.net. ROGERSVILLE, TN Rogersville’s historic town square and its quaint shops and historic homes provide a warmly welcoming festival setting for Heritage Days—a traditional community celebration of Rogersville’s unique heritage, held on October 10, 11 and 12. Are you seeking a trusted friend? An exercise buddy? More meaning in life? Consider enriching your world with a dog. Dog owners have different reasons for adding a furry family member, but they all enjoy a daily dose of love, loyalty and laughs. If you’ve already decided that a dog is right for you, only one question remains: Where will you find the perfect canine companion? Adopting from a local animal shelter or rescue group is your best option. Here’s why: • You’ll be giving a dog a second chance—or even saving a life. • An estimated 3.7 million animals are euthanized in animal shelters every year, and you’ll be doing your part to address the tragic problem of pet overpopulation. • Shelters and rescue groups offer a wide variety of purebreds, mixed breeds, and big and little dogs, making it easy to find the perfect dog for you. • What are you waiting for? Companions eligible for adoption can be located through Petfinder.com. Start searching now for the perfect shelter or rescue dog in your area!
THE BEST IN LOCAL PROGRAMMING BVU and Cable Plus, Inc. Channel 3 Scott County Cable Channel 84 Comcast (Norton system) Channel 266
From Cedar Bluff to Jonesville, HTV has Southwest Virginia Covered
(276) 679-1260 • (276) 821-6154 heritagetv@yahoo.com • www.heritagetv.com
Sudoku
Puzzle Solutions
Word of the Month Repugn \rih-PYOON\ verb To contend against or oppose EXAMPLE Over 450 students signed the petition repugning the school board’s decision to fire the popular teacher.
GOT… BUGS?
• All-State Pest & Termite Control is bonded and insured in both Tennessee & Virginia • Professional and quality pest control service • 18 years experience in the pest control and termite industry • Specializing in Commercial & Residential Pre-Treats and Pest Control • All technicians are trained, certified and screened
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We are here to greet you with a wonderful free “shopping bag” full of goodies from your local merchants. You not only receive discounts and coupons to businesses and services, you will receive free tickets to most of our area museums, theatres, etc.
Across 1. Japanese alcoholic beverages 6. “___ have known...” (contraction) 10. Air 14. Cast out 15. “My ___!” 16. Calendar span 17. Gardener 19. Harden 20. Staying power? 21. Etches 23. Snarl 25. Ankle injury 27. “I” problem 28. A pint, maybe 29. “Cool!” 32. Bad lighting? 36. Gun gamble (2 wds) 40. Sing like Bing 41. Beach bird 42. A hand 43. ___ jacket 45. Clippers 48. Entertainment recruiters (2 wds) 53. Short amusing opera 54. Esteem 58. Butts 59. Someone chosen to decide a disputed issue 61. #1 spot 62. Weaken 63. African antelope 64. Furnace output 65. “Planet of the ___” 66. English exam finale, often
Down 1. Transmitted 2. Chill 3. “Ol’ Man River” composer 4. Mint, e.g. 5. Breastbones 6. “___ me?” 7. Macho guys (hyphenated) 8. Big ape 9. Computer device to prevent unauthorized use 10. Buttonwood 11. Cast 12. Like some buckets 13. Extract 18. Focal point 22. Befitting a king 24. About 25. Aspersion 26. 100 centavos 28. Parenthesis, essentially 30. “___ we having fun yet?” 31. Bit of statuary 33. Antares, for one 34. “Miss ___ Regrets” 35. “20,000 Leagues” harpooner ___ Land 37. ___ Maugham, English writer 38. Absurd 39. O.K., in a way 44. Pontiac, e.g. 46. Forever, poetically 47. Chemical analysis (pl.) 48. Ark contents 49. Abreast (of) 50. Theme indicated in a title 51. Bacon bit 52. Monthly bill 55. Flight data, briefly 56. Pepsi, e.g. 57. Cafeteria carrier 60. “___ alive!” (contraction)
voicemagazineforwomen.com October 2014 23
What is breast cancer in men?
A
breast cancer is a malignant tumor that starts from cells of the breast. A malignant tumor is a group of cancer cells that may grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. Breast cancer occurs mainly in women, but men can get it, too. Many people do not realize that men have breast tissue and that they can develop breast cancer.
Gynecomastia
Gynecomastia is the most common male breast disorder. It is not a tumor, but rather an increase in the amount of a man’s breast tissue. Usually, men have too little breast tissue to be felt or noticed. Gynecomastia can appear as a button-like or disk-like growth under the nipple and areola (the dark circle around the nipple), which can be felt and sometimes seen. Some men have more severe gynecomastia and they may appear to have small breasts. Although gynecomastia is much more common than breast cancer in men, both can be felt as a growth under the nipple, which is why it’s important to have any such lumps checked by your doctor.
Klinefelter syndrome
Klinefelter syndrome, a rare genetic condition, can lead to gynecomastia as well as increase a man’s risk of developing breast cancer. Klinefelter syndrome is a congenital condition (present at birth) that affects about 1 in 1,000 men.
Dyslexia Awareness Month Is your young child struggling with reading? Have you noticed any potential “warning signs” that may indicate a learning disability like dyslexia? Research shows that one in five people in the United States have some sort of learning disability.
Early markers or warning signs: • Learning the alphabet, identifying letters, and/or processing letter-sound relationships • Learning nursery rhymes, preschool songs, the days of the week, the months of the year • Learning to count and recognizing numbers • Reading out loud (slow, “choppy” and error-prone) • Breaking word sounds apart, or blending them together • A history of challenges in speech and/or language development • Weak fine motor skills, messy handwriting and/or trouble learning to write letters, numbers, or even their own name • Trouble with repetitive learning of facts, vocabulary, names of people and places, trouble with math, especially learning math facts and computation If a child is exhibiting some of these symptoms, parents should seek an evaluation by an expert in dyslexia and reading impairments. learningally.org/dyslexia-awareness
What are the risk factors for breast cancer in men?
A risk factor is anything that affects your chance of getting a disease such as cancer. Different cancers have different risk factors. For example, exposing skin to strong sunlight is a risk factor for skin cancer. Smoking is a risk factor for cancers of the lung, mouth, larynx (voice box), bladder, kidney and several other organs.
Aging is an important risk factor for the development of breast cancer in men. The risk of breast cancer goes up as a man ages. Men with breast cancer are on average about 68 years old when they are diagnosed.
Breast cancer risk is increased if other members of the family (blood relatives) have had breast cancer. About 1 out of 5 men with breast cancer have a close male or female relative with the disease.
For a healthy dose of personal attention.
KEVIN WOOD, D, RPH
795 CUMMINGS INGS ST ST. | ABINGDON, ABINGDON VA Monday−Friday 9 am−6 pm • Saturday 9 am−1 pm
276.258.5251 24
Serving our community one neighbor at a time!
OCTOBER IS AMERICAN PHARMACISTS MONTH Support your local pharmacists! The purpose of American Pharmacists Month is to recognize the role pharmacists play as part of the health care team. This includes pharmacists in every practice setting, from community pharmacy, to hospital pharmacy, to industry, academics and beyond. American Pharmacists Month is the perfect chance for pharmacists to reaffirm the pledge they make to care for their patients. October was designated as American Pharmacists Month to recognize the key role Pharmacists play in reducing overall health care costs by improved medication use and better patient care, and to encourage patients to “Know Your Medicine and Know your Pharmacist.”
IF LIFE HITS YOU HEAD ON… YOU NEED ANSWERS
CALL
Arrington Schelin & Munsey, P.C. Attorneys at Law
1-800-336-4062
BRISTOL • JOHNSON CITY • KINGSPORT LEBANON • CLAYPOOL HILL • NORTON Our policy: You pay no attorney fee until money is received (except for cost advanced) Licensed to Practice in Tennessee: Mike Munsey, Ed Wise, Jennifer A. Baker Authorized by James E. Arrington, Jr., 284 Blevins Boulevard, Bristol, VA
voicemagazineforwomen.com October 2014 9
breast cancer incidence rates among women aged 50 and older. Death rates from breast cancer have been declining since about 1990, in part due to better screening and early detection, increased awareness and continually improving treatment options.
Symptoms and Signs
• • • Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. The damaged cells can invade surrounding tissue, but with early detection and treatment, most people continue a normal life.
Facts about Breast Cancer in the United States:
• • • • •
One in eight women will be diagnosed with breast cancer in their lifetime. Breast cancer is the most commonly diagnosed cancer in women. Breast cancer is the second leading cause of death among women. Each year it is estimated that over 220,000 women in the United States will be diagnosed with breast cancer and more than 40,000 will die. Although breast cancer in men is rare, an estimated 2,150 men will be diagnosed with breast cancer and approximately 410 will die each year.
Good News About Breast Cancer Trends
In recent years, perhaps coinciding with the decline in prescriptive hormone replacement therapy after menopause, we have seen a gradual reduction in female
Is Going Pink in October
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• •
A change in how the breast or nipple feels Nipple tenderness or a lump or thickening in, or near, the breast or underarm area A change in the skin texture or an enlargement of pores in the skin of the breast (some describe this as similar to an orange peel’s texture.) A lump in the breast. (It’s important to remember that all lumps should be investigated by a healthcare professional, but not all lumps are cancerous.) A change in the breast or nipple appearance
What Can I Do To Reduce My Risk of Breast Cancer?
Although you cannot prevent cancer, some habits that can help reduce your risk are: • Maintain a healthy weight • Stay physically active • Eat fruits and vegetables • Do not smoke • Limit alcohol consumption Take charge of your health by performing monthly breast self-exams, establishing ongoing communication with your doctor, getting an annual clinical breast exam and scheduling your routine screening mammograms. For more information visit: nationalbreastcancer.org.
Dr. Erika Grigg, MD
Dr. Garieann Fish, DO
Dr. Rathi Narayan, MD
Dr. Garieann Fish, Dr. Erika Grigg and Dr. Rathi Narayan, the only three board certified female gastroenterologists caring for adults in the Tri-Cities area, urge all women to talk with their doctor about when to start and how often to have a mammogram. They also want to encourage all women age 50 and older to fight colon cancer by scheduling a screening colonoscopy. A colonoscopy is the first line of defense against colorectal cancer, the second leading cause of cancer-related deaths in the United States.
National
CHIROPRACTIC HEALTH Month Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, as well as the effects of these disorders on general health. Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs and headaches. Doctors of Chiropractic – often referred to as chiropractors or chiropractic physicians – practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. Chiropractors have broad diagnostic skills and are also trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle. Most chiropractors start by doing a complete examination including x-rays, (if needed) to determine how significant the injury is. Then, they focus on reducing pain as much as possible by utilizing several forms of therapy including: ice, electrical stimulation, ultrasound, instrument assisted massage, massage therapy, trigger point therapy and natural dietary supplements. Once the pain lessens, they focus on restoring proper function to repair the underlying problem utilizing chiropractic manipulation/adjusting, physical therapy exercises and postural training to help restore proper function.
Quality Care – Affordable Pricing • Relaxing Spa-Like Atmosphere Participating Provider with Most Insurance
Dr. Jeff Fabozzi, DC Peggy Fabozzi, LMT PJ Fabozzi, PET
Possible conditions for which chiropractor health research has been shown as a safe and effective treatment:
• • • • • •
Neck pain, low back pain, shoulder pain Fibromyalgia Pregnancy TMJ Ankle sprains Headaches and/or whiplash (Research shows nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing and some cause debilitating pain and nausea. Chiropractic care has been proven to be effective for several types of headaches, including tension headaches and headaches that originate in the neck.) Chiropractic care has helped many people with a variety of conditions like constipation, colic, upset stomach, enuresis (bed wetting) and much more. Speak to your chiropractor for personal medical recommendations.
Tips for selecting a chiropractor:
• The chiropractor should take the time to ask lots of questions and do a quality hands on exam (10 - 30 minutes depending on the complexity.) • The chiropractor should give you a diagnosis and explain what is going on with your health. • The chiropractor should offer a prognosis with a time frame for getting better. • The chiropractor should explain different treatment options with their risks and benefits. • The chiropractor should include rehabilitative/strengthening exercises with treatment. • The chiropractor should take the time to explain the treatments in a way that makes sense to you.
D R. E D P EEKS
R ECONNECTING S PINES F OR A LMOST 40 Y EARS
PEEKS
CHIROPRACTIC 401 Boone St. | Johnson City, TN www.jcchiro.com (423) 928-2251 | (423) 928-2002
voicemagazineforwomen.com October 2014 27
Weight Loss Resistance? Cracking the Code on Weight Loss Dr. Andy Harris, DC
Do You Have Any of the Following Conditions? High Blood Pressure • Diabetes Depression • Back Pain • High Cholesterol Having a weight problem brings on a host of health problems. According to the CDC, if you are overweight or obese, the above mentioned health issues are likely to be a part of your health condition. Doctors have been working all over the world to combat these problems with a very popular method . . . Prescription Drugs. In our office, we take a different approach. I have found that getting to the root cause of health dilemmas can be very rewarding in practice, because I get to see everyday people getting off of their blood pressure medication, their diabetes meds, their anti-depressants, their statins, and their pain pills. HOW, you may ask? Look at the CAUSE.
Life is too short to let weight problems ruin your life. Ask yourself this, if your cholesterol is too high . . . is it because you are deficient in a prescription drug like a Statin? If you have high blood pressure, is it because you are deficient in a blood pressure lowering medication? Furthermore, if you take these medications . . . does it mean that you are now a healthy individual? I recognize this seems silly, however, looking at the world through different lenses can be paradigm shifting. For the last 14 years we have been helping people get their life back by addressing the cause(s) of their health issues.
NutriMost Technology Assesses Weight Loss Resistance
Our Technology tests each individual for over 2,800 different biological factors that contribute to weight gain. We can even test you for foods that will aid in weight loss, or contribute to weight gain. This customized approach gives us the great results you’ve been hearing about. We also test each person to determine your Fat Composition, Water Composition, Muscle Mass, Metabolic Age, BMI, Bone Mass, and your Visceral FAT. Not only does our Technology provide a safe way for people to lose weight, it also helps to improve blood pressure, blood sugar, energy levels, and lower cholesterol. The core of the NutriMost Ultimate Fat Loss System is based on five components.
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1. 2. 3. 4.
Hydrate, cleanse and balance pH Nutritional Detoxification Personalized program based on 2800 biomarker measurements Proprietary system to reset the Hypothalamus and weight set point. (so you don’t gain the weight back) 5. Doctor supervised and personalized.
Our office prides itself in the following: Lose 20–40 Pounds in 40 Days! No Drugs No Injections No Hormones No Boxed Foods No Creams No Crazy Diet Pills
Instead, we teach people how to eat for life using Fresh Whole Foods. Eating CLEAN is important. Our technology provides custom formulas for each person to drink as well. The custom meal plan and supplements help to create a balance of hormones that in turn release toxins from the body and aid in eliminating excess fat. Once you learn the truth of what really is causing your weight gain . . . we will show you HOW you can turn 180 degrees and move in the direction of health and wellness. We have been so successful with this approach, we now GUARANTEE the program will work for you!
Could This Be The Solution You Have Been Praying For?
For the month of October, Nurture Health Center is running a very special offer from which you can find out the CAUSE of your weight issue. Call 423-262-0339. How many years can your body handle taking pills? When you call, you’ll speak to one of my great associates, Kim. Tell Kim you read our article and that you are ready to make a change. She will secure one hour for you and me to perform all the testing in our Johnson City office. There are many people on the waiting list to get this testing, so please secure your spot today with a $27 payment to Kim. It is my absolute pleasure to provide families with education and great resources to make better decisions about their health. This is why we achieve spectacular results! This offer expires October 31. Call today! 423-262-0339. Nurture Health Center 2 Worth Circle, Ste. 3 Johnson City, TN 37601 423-262-0339 JCFatLoss.com
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Are you ready to trot?
Skin matters.
DON’T igNore YOUR SKIN
Photo Courtesy of Lee Jones, King University Photography
SPOTS, BLEMISHES, AND RASHES can signal more serious problems. Don’t wait to have them checked.
Dr. Jami Reaves
Now scheduliNg appoiNtmeNts • most iNsuraNces accepted
(423) 408-1504 8 Sheridan Square, Suite 110 Kingsport
www.calladerm.com
Find Your Voice! “Hills Are Alive” Harmonizes in 4 parts Tuesdays at 7:00 pm on the lower level of the Bristol Mall. This small, award-winning, all-ladies chorus is a proud chapter of Sweet Adelines International. Come join us for fun and fellowship. For information: 276-628-8692 or www.hillsarealive.org
Become a Licensed Massage Therapist Classes Starting Soon!
CALL NOW
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423-929-3331
Photo Courtesy of Randi King, King University Photography
34th Annual YWCA & gobbler’s gait 5K Turkey Trot 5K15 NOV Set for Nov. 15
Walk • Run • Mother/Daughter Run Register: ywcabristol.org
YWe Trot:
To empower women through health & wellness
Presented By:
FREE T-shirt • Goody Bag • Breakfast
The YWCA Bristol women’s Turkey Trot and Gobbler’s Gait 5K run/ walk will take place on Saturday, Nov. 15 at 8 a.m. The Turkey Trot is celebrating its 34th year and is one of the longest-running women’s 5K in the Tri-Cities. The 2014 race features a certified route through the streets of Bristol, Tenn. Female participants are encouraged to register as soon as possible for either the run or walk. The run will begin at 8 a.m. and the walk at 8:05. Participants will receive a goody bag and race shirt, and group winners will receive awards for 1st, 2nd, and 3rd place finishes. Door prizes and complimentary breakfast will be provided after the race. Pre-registration by November 8th is just $20 and regular registration is $25. For more information, a map of the race route or to register, visit www.ywcabristol.org or call 423.968.9444. Registration forms are also available at the YWCA front desk. The 34th annual Turkey Trot and Gobbler’s Gait is sponsored by Burke, Powers, and Harty. Other event sponsors include Charlie Sams, Fit Life, LLC, Premier Printing, Bristol Herald Courier, Healthy Living Tri-Cities, Kristy Baggarly State Farm, Voice Magazine for Women, Highlands Podiatry.
CAN’T LOSE WEIGHT? 7 Reasons Why Here are some of the possible reasons why the weight loss odds could be stacked against you, making it feel like you just can’t lose weight: 1. You have a low resting metabolic rate, and high metabolic efficiency. If you have a lower resting metabolic rate, your body spends fewer calories maintaining your body at rest than someone your size with a higher rate. And, if your body is metabolically efficient, it burns fewer calories while in motion. Differences in resting metabolic rates and metabolic efficiency may explain up to about 22 pounds of weight gain, says Victoria Catenacci, MD, a researcher with the University of Colorado at Denver. This could help explain differences in normal weight vs. overweight, but many researchers believe that higher levels of excess weight (clinical obesity) are probably a result of excessive food intake and/or low physical activity. 2. You are female. There are a number of reasons why men have the weight loss edge over women. First of all, men have more muscle mass, compared to women, and women have a higher percentage of body fat than men. Muscle tissue burns more calories at rest than fat tissue. Further, because men tend to be larger than women, they tend to burn more calories doing the same exercise as women. 3. You experience hunger, satisfaction, and stress differently than others. It is believed that differences in how people experience hunger and cope with stress are important in determining who becomes overweight and who doesn’t. 4. Genetic Differences. It is believed that individual genetic differences in the numerous hormones and peptides made by the gut, brain, and fat cells (that regulate appetite, hunger, and satiety) may play a big role in predisposition to obesity and difficulty losing weight. 5. You don’t like to exercise (it could be in your genes). According to Daniel Pomp, PhD, from the University of North Carolina at Chapel Hill, animal research suggests that 25%–50% of an individual’s propensity for voluntary exercise is under genetic control. Pomp studies mice that genetically prefer to exercise because they were bred for high levels of wheel running.
6. Your mother ate a high-fat diet while pregnant. There is some preliminary research in primates that suggests eating a healthy, moderate-fat diet is important for the future weight and health status of the developing fetus, regardless of whether the pregnant mother was obese or lean. 7. What you ate as a toddler could be affecting how easily you gain weight as an adult. Research from Raylene Reimer, PhD, RD, a researcher from the University of Calgary, has indicated that the food we eat affects how active certain genes are in our body. In Reimer’s research with rats, a group that ate a high-protein diet when young packed on much more weight and body fat as adults compared to another group of rats raised on a high-fiber diet. More research needs to be done to understand the mechanisms. Still, with knowing odds may be against you, exercise is still a very important part in maintaining a healthy body and lifestyle.
voicemagazineforwomen.com October 2014 31
Skin Care and Cosmetics Don’t’ Have to Be Complicated.
Women Walking In Their Own Shoes Month Shoes are important! They’re not just something to cover your bare feet with, or walk around in all day. About 1/4 of all the bones in your body are located in your feet. The average person walks about the same distance as four times around the earth in their lifetime! So, as you can see, shoes are quite important to everyone . . . but, especially to women! For them, shoes are more than accessories. To some women, it is their signature style.
How many shoes do you have? • 1–3 pairs for exercising. Trends change and wardrobe changes too. Start your day off right with your own
customized skin care and color regimen.
• 1–3 pairs for work and 3 pairs of formal shoes.
Call Me for a Private Consultation.
• 6 –7 Casuals. Just for running errands.
Senior Beauty Consultant bcarraway@marykay.com marykay.com/bcarraway 276-356-6263
• Flip flops. Can you really have too many?
BOBBI CARRAWAY
• Boots. For fall and winter, possibly during spring too. Boots are an essential need for women who try to stay in fashion. Some are high heeled while others are flat.
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Open House Sale Event PERMANENT October 24 COSMETICS from 12 – 7 pm
Women love their shoes! The average woman buys 8 pairs of shoes each year. Are you average or above average? Source: www.holidaysofyear.com
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Micro Needling
Shoes are important to women!
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• Breast Augmentation considering •hen Breast Reductionbreast surgeries, breast reconstruction, or body •contouring, Breast Lift you must consult a plastic surgeon who is board cermoval • the BodyAmerican Contouring tified by Board of Plastic Surgery. Daniel Haynes, MD and • Facelift Gaurav Bharti, MD are board certified by the American Board of Plastic • Blepharoplasty (eyelid lift) Surgery and provide excellent care at Quillen ETSU Physicians in Johnson • Brow Lift City, Tennessee. Both are skillful and compassionate plastic surgeons that • Rhinoplasty provide• the mostTuck individualized professional care to all of their patients. Tummy • Thigh Lift After your consultation, you should feel confident and connected with • Arm Lift your plastic surgeon. Drs. Haynes and Bharti will give you the confidence, e are the many ways we can enhance or restore • Liposuction caring, and concern needed to make your experience the best.
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east Reconstruction • Breast Augmentation Dr. Haynes currently the Chief of the Plastic Surgery Divirlobe Repair • is Breast Reduction sion and • associate at the Quillen College of Mediar Revision Breast professor Lift in Cancer/Lesion Removal • Tennessee Body Contouring cine at East State University. He has been preparing Facelift plans for patients for over 18 years. In that personal • treatment • Blepharoplasty (eyelid 800 lift) breast reconstructions Non-Surgical time, he has done approximately • Brow Lift and over • 2600 breast surgeries. He did his general surgical Rhinoplasty tox® training in New Orleans, • Tummy Tuck plastic surgery residency in Richhemical Peels Daniel Haynes, MD and a fellowship mond, Virginia in hand and microsurgery in Pittsburgh. Dr. ® • Thigh Lift vederm • Patients’ Arm LiftChoice Award (2011–2012) and CompasHaynes is a recipient of the • (2011–2012). Liposuction sionate 01 for Doctor yourRecognition consultation
ranklin Road | JohnsonPlastic City, TNSurgeons Board-Certified Gaurav Bharti, MD, Board - Certified, American Board of Plastic Surgery m | Twitter @ETSUPhysicians Dr. Bharti serves as assistant professor at the Quillen College of Medicine at East Tennessee State University. He graduated in 2012 and returned to his hometown to provide care at Quillen ETSU Physicians. He earned his medical degree from the Quillen College of Medicine at East Tennessee State University (ETSU). After graduating from medical school in 2006, he completed his plastic surgery residency at the Wake Forest Gaurav Bharti, MD University Daniel Haynes, MD of Medicine. School
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PAL—New Method of Liposuction Offered at Franklin Woods Dr. Bharti is currently performing an innovative liposuction technique called The PAL. “The Power Assisted Liposuction (PAL) is my preferred method of liposuction. It allows me to perform a highly effective removal of fat with small metal tubes called cannulas with the assistance of suction and a motorized hand piece that moves side to side at a very high speed. This makes the process of liposuction more effective requiring less effort and allowing less trauma to tissues. I am able to remove higher volumes of fat with this technique in a very safe and effective manner using large amounts of tumescent fluid (dilute fluid that is made of a numbing agent and adrenaline that limits blood loss and prevents post-operative pain.) I use PAL for all of my liposuction cases. I use PAL for pure liposuction cases, for Brazilian buttock lifting, tummy tucks, fat grafting and neck contouring when performing facelifts, arm lifts, thigh lifts and practically any body contouring procedure. Liposuction is a very powerful tool but requires skill, time and effort. Patients need to be very cautious when considering liposuction and seek treatment only from board certified plastic surgeons. This will ensure safety and high quality results,” stated Dr. Bharti.
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voicemagazineforwomen.com October 2014 33
Celebrate the Season Low Fat Cream of Pumpkin Soup
Ingredients 1 tbsp olive oil 1 small yellow onion, finely chopped 2 garlic cloves, minced 1 tbsp curry powder 1 tsp cumin 3 cups fat-free, low sodium chicken or vegetable broth 1 15-ounce can pumpkin 1 12-ounce can evaporated fat-free milk Freshly ground black pepper to taste
Heat oil in a large saucepan over a medium heat. Add onion and garlic and cook until softened. Stir in curry powder and cumin and cook for 1 minute. Add chicken broth and pumpkin. Reduce heat to low and simmer for 20 minutes. Add evaporated fat-free milk and cook for 2 minutes. Transfer soup to a blender and blend until smooth. Serves 6.
Baked Pumpkin Pasta
Ingredients 12 ounces uncooked penne pasta 2 tsp olive oil 1 medium onion, finely chopped 2 cloves garlic, finely chopped 2 small zucchini, halved lengthwise, then sliced 1/2 tsp dried thyme 1 tsp dried sage 1 15 ounce can pure pumpkin 1 cup part skim ricotta cheese 1/2 cup water reserved from pasta pot 1/2 cup shredded parmesan cheese Preheat oven to 400 degrees. Cook pasta in a large pot of boiling water according to directions on package, less 2 minutes, and reserve 1/2 cup of cooking water when done. Meanwhile, heat oil in large skillet. Sauté onions and garlic for 5–6 minutes, until softened.
Stir in zucchini and herbs, and sauté for 3–4 minutes. Stir in canned pumpkin and ricotta cheese. Empty drained pasta plus 1/2 cup of reserved cooking water into skillet and mix well. Spoon pasta into a 11 x 7 baking dish. Sprinkle parmesan cheese on top. Bake for 10–15 minutes. Serves 6.
Don’t worry if it the gelatin has hardened, the hot milk will liquefy it. Stir in remaining cup of evaporated milk, sugar, canned pumpkin, cinnamon, ginger, nutmeg, cloves and vanilla extract. Stir until well blended. Pour pumpkin mixture into pie plate. Refrigerate for at least 2 hours. Serves 8.
Pumpkin Oatmeal
Low Fat Pumpkin-Banana Bread
Ingredients 2 cups quick or old-fashioned oats 3 cups fat-free milk 1/2 cup canned pumpkin 1/4 tsp pumpkin pie spice 1/8 tsp cinnamon 1 tbsp raisins Brown sugar to taste Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2–3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40–60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy. Stovetop method. Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving. Serves 4.
Low Fat Crustless Pumpkin Pie Ingredients 1/4 cup water 2 1-ounce envelopes unflavored gelatin 2 cups fat-free evaporated milk, divided 3/4 cup packed brown sugar 1 15-ounce can pure pumpkin 1 tsp cinnamon 1/2 tsp ground ginger 1/4 tsp nutmeg 1/8 tsp cloves 1 tsp vanilla extract
Spray a 9-inch pie plate with nonstick cooking spray. In a large bowl, sprinkle gelatin in water. Leave to stand for 5 minutes. Pour 1 cup of fat-free evaporated milk into a small saucepan and heat until almost boiling. Remove from heat and whisk into gelatin.
Ingredients 1 mashed ripe banana 1 cup pumpkin puree 1/4 cup canola oil 1 large egg 2 egg whites 2 cups all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2/3 cup sugar 1/2 tsp nutmeg 1/2 tsp ginger 1 tsp cinnamon
Preheat oven to 350 degrees. Spray a 8 1/2 x 4 1/2-inch loaf pan with nonstick cooking spray. Place mashed banana, pumpkin puree, oil, egg and egg whites in a large bowl. Beat with an electronic mixer on low speed. Place flour, sugar, baking powder, baking soda, salt,nutmeg, ginger and cinnamon in a medium bowl and stir with a whisk. Add flour mixture to banana and pumpkin mixture and beat until just moist. Pour batter into loaf pan and bake for 1 hour or until toothpick placed in center comes out clean. Serves 12.
Roasted Pumpkin Seeds
Rinse pumpkin seeds under cold water and pick out the pulp and strings. Place the pumpkin seeds in a single layer on an oiled baking sheet, stirring to coat. Sprinkle with salt and bake at 325 degrees F until toasted, about 25 minutes, checking and stirring after 10 minutes. Let cool and store in an air-tight container.