Voice Magazine 1117 by Voice Magazine For Women

free! NOVEMBER 2017

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Family, Food, & Fun

Save the Date November 18, 2017 The longest running womenâ&#x20AC;&#x2122;s 5k in the Tri-Cities Early registration $25 by Nov. 16 Late registration $30 Register online at www.ywcabristol.org 106 State St. Bristol, TN 37620 423.968.9444

FREE Celebrating our 13th year! We wouldn’t be here and there without all of you! LITTLE CREEK BOOKS MOUNTAIN GIRL PRESS EXPRESS EDITIONS ROSEHEART PUBLISHING DIGISTYLE

From the EDITOR

t is the time of year that many of us pause and reflect. We think about the things that have come to pass, made us happy or sad, or maybe feel regretful, or not, for some things that we have never done. For example, I have never prepared a Thanksgiving turkey. No regrets. I have always been the guest and not the host of the Thanksgiving meal. No regrets. What if I had to prepare the Thanksgiving meal? No problem. I would reserve my turkey and all the trimmings at the nearest Food City, and have no regrets! I hope that you have a stress free, ‘regret free’ Happy Thanksgiving! November is also a time to rethink the happenings of the year and ask yourself a simple question—what are you thankful for? This year has brought me many challenges and changes. I have seen friends come and go, happy times, and sad times. All are the ups, downs, and turns of the roller coaster of life. As this year soon comes to an end, I am thankful for my faith, friends, and family… and of course, my business and my loyal staff. I am thankful for my circle of supporters to me in my business and my personal life. Yes—I am thankful for all of you! So, what are you thankful for? Remember to check out JCP’s websites—voicemagazineforwomen.com and jancarolpublishing.com, and with the holidays nearing, books make wonderful gifts. JCP books are supported locally. If you are an author seeking additional marketing, check out our blAwesome Marketing, blawesomemarketing.com. These marketing products are not just for JCP authors. In addition, please watch our show Appalachian Living with Tracy and Janie brought to you once a week, Wednesdays at 2:00 pm. Please like and share on Facebook. We hope that you enjoy our November issue with lots of recipes and articles. We want to say a special ‘thank you’ to our Modern Day Appalachian Woman in this issue—Dr. Janet Hatcher Rice. If you would like to nominate a woman to be in the Modern Day Appalachian Woman spotlight, please email publisher@jancarolpublishing.com with ‘who and why.’ We encourage all of you to support local businesses and our advertisers by purchasing their products. Love to shop online? Look at the advertisers and local businesses offering website purchases. Remember, shopping online does not offer friendly ‘small town’ personal service. A warm hello and friendly welcome are part of an enjoyable shopping experience. JCP is proud to be a small locally owned business supporting other locally owned businesses. From all of us to all of you—Happy Thanksgiving! Verse of the month: “Be careful for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God.” Philippians 4:6 KJV Thought of the month: “Show me your friends and I will show you your future.” Author unknown

“every story needs a book”

voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia!

PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR Janie C Jessee, 423.502.6246 editor@voicemagazineforwomen.com publisher@jancarolpublishing.com NOVEMBER CONTRIBUTING WRITERS April Hensley Ken Heath

Nancy Binder Pam Blair Tracy Fletcher McGlothlin

Cindy Sproles Martha McGlothlin

OFFICE Brandon Goins - Office Assistant office@voicemagazineforwomen.com office@jancarolpublishing.com Office Phone/Fax: 423.926.9983 Savannah Bailey Communications Director/Production Editor communications@jancarolpublishing.com SALES Kim Hedrick - Sales Associate kim@voicemagazineforwomen.com GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com DISTRIBUTION Karen Corder Staff

Janie C. Jessee, Editor

JCP Internships Available PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 14, Issue 11) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2017 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

4 | November 2017 | voicemagazineforwomen.com

November 2017 | Volume 14 | Issue 11

November Hot Hunk Hunt! The October “Hot Hunk” was Richard Rose on page 13.

Leonardo DiCaprio Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win 2 tickets to Barter Theatre.

Congratulations to: Anita Johnson Piney Flats, TN

as the winner in the October Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Name: Address: City: State: Zip Code: Phone Number: Email:

HOT HUNK LOCATION:

What are Consignment Shops?

Where did I pick up my copy of Voice Magazine?

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is November 20, 2017. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

Stretch Family Clothing Budgets! Thrift Store Shopping

November’s Artist of the Month at Blackbird Bakery Savannah Bailey 15

African Safari

Nancy Binder 16

Day to Night Fashion Tips

Jan-Carol Publishing

VoiceMALE

November— National Long-term Care Awareness Month

New Releases 18

Ladies! Like to Sing?

Ken Heath 10

If you like to sing, you’re invited to visit Hills Are Alive! Chorus.

The Kids’ Table

Cindy Sproles 20

Martha McGlothlin 11

Sitting in on one of our rehearsals is the perfect way to find out more about us, and what we can do for you! We are an acapella, 4-part harmony, barbershop-style women’s chorus. We rehearse in Bristol every Tuesday from 7–9 PM at Redeemer Lutheran Church, 672 Island Road, Bristol, Virginia (at Exit 1) For more information, contact: Martha Shaw 423-677-6333 or m2@wrzk.com or Dondra Warden 423-646-1533 or directinghaa@aol.com

Voice Magazine recognizes the

Reader of the Month

National Healthy Skin Month

Non-Traditional Thanksgiving Recipes

Modern Day

APPALACHIAN WOMAN APPALACHIAN LIVING

Turkey is Nutritious All Year Long

Featuring

Dr. Janet Hatcher Rice

FLIP THIS ISSUE!

Tracy Fletcher McGlothlin Business Owner, Farmer, Talk Show Host

1. Three words that best describe my style: Original - Eclectic - Classic.

anything with a sewing machine from clothing to upholstery, and landscaping.

2. My fashion icon is: Coco Channel. She was a fashion designer and successful businesswoman before women were allowed to be business women.

4. If I could travel anywhere in the world, where would it be: The Caribbean Islands.

3. I am obsessed with: Creating! Creating anything... putting together a new recipe, making jewelry,

5. The beauty product I can’t live without is: Mascara.

If you are interested in being our Reader of the Month, email editor@voicemagazineforwomen.com for details.

voicemagazineforwomen.com | November 2017 | 5

What are Consignment Shops? Although thrift stores and consignment shops seem similar, there are differences between their business models. Thrift stores accept donated merchandise and sell it as their own for profit. The person who has donated the merchandise receives no compensation, although he or she may be eligible for a tax deduction depending on the size of the donation. Consignment stores act as third-party sellers, or consignees. The individual bringing in the merchandise, the consignor, is the rightful owner of any items at the consignment store until the point of sale. He or she negotiates a contract with the consignment store that indicates how profits of items sold will be split. The store will keep a percentage of the money, while the person whose items have been sold will get a share as well. Should the items not be sold within a certain period of time, they can be returned to the original owner. However, some consignment stores buy items upfront from consignors.

Many consignment stores specialize in a particular type of merchandise. This enables them to keep a specific stock and carefully limit their inventories. Antiques are quite popular at consignment shops, as are household items, and designer clothing. Some consignment shops specialize in baby items, as such items turn over quickly. Some car dealerships will sell vehicles on consignment as well.

Be a Consignment Shopping Expert!

Make your house a home with LET US SELL YOUR FINER DÉCOR AN D HOME FURNISHING S OR COME SHOP OUR 14,000 SQ. FT. SHOWROOM!

Get your decorating and home furnishing needs at great prices! 1001 N. Eastman Rd. Kingsport, TN 423-246-HOME (4663) Mon–Sat 10am–6pm decorexchangekingsport.com consign@decorexchangekingsport.com

6 | November 2017 | voicemagazineforwomen.com

• Plan to spend a lot of time looking. • If available, use a shopping cart. • Shop without the kids. • Know the measurements and sizes you want to find. • Set a budget. • See it—like it—grab it! You can decide if you want to buy it. • Pass on by the items with stains or tears. • Go to the sales racks first for the biggest discounts. • Relax and enjoy the hunt!

Stretch family clothing budgets! Thrift Store Shopping Clothing is a considerable expense for growing families. Children grow out of clothes rather quickly, and parents often find themselves on the hunt for new clothing to accommodate their growing children. Shopping at consignment and thrift stores can be a great way to supplement a child's wardrobe without breaking the bank. Consignment shops and donation centers often have extensive inventories, and many items found in such stores are in excellent condition. It's not uncommon to find popular brand name merchandise and some designer or couture finds at consignment shops. When shopping at donation stores, shoppers are not only finding affordable clothing, but are also helping to give back to the community through their purchases. Shop the end of season. Take advantage of end-of-season clothing close-outs to replenish wardrobes. Think ahead to what sizes children will be wearing next year and purchase accordingly. Some stores offer discounts that can be as high as 80 percent off the original price in an effort to clear out last year's inventory and make room for new arrivals. Use an empty closet or set up storage containers marked with clothing sizes to keep clothing organized. When the kids grow into a new size, you will already have a closet full of new clothes ready to go. Clothing expenses for children continue to rise. But cost-conscious parents can corral their clothing expenses in various ways.

We Are Expanding! Over 6,000 sq ft! Grand Reopening Nov. 10!

FEATURING

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50 Euclid Ave Bristol, VA 276.644.4881 Mon–Fri 11–6 & Sat 11–4 www.ShopHouseDressing.com Style@ShopHouseDressing.com

Get brand-name apparel and home décor at everyday discount prices Newly Added: Nearly 5,000 sq. ft.

Women Love to Shop for Bargains!

of Shopping Space!

NOW—One Guide for Shopping! The Finer Consignor Shopping Guide List your business in the Region’s First Consignment/Thrift Store Shopping Guide Call for details! 423.926.9983 Voice Magazine for Women will present the Spring/Summer Consignment/ Thrift Store Shopping Guide for distribution throughout the region at different locations: Restaurants • Tourist Stops Hotels • Retail shops

Call Today! 423.926.9983

Featuring Women's and Children's Section, Men's Section, Furniture and Home Décor Section

OUR ATTIC CONSIGNMENT 4451 N. Roan St. Suite 201 Johnson City, TN

423.915.1052 : Our Attic & Hair Waves voicemagazineforwomen.com | November 2017 | 7

Day to Night Fashion Tips for the Holiday Season! By Jan Howery We would like to invite you to get

The Perfect Fit

• Bra Fit Specialists • Fine Lingerie • Maternity/Nursing • Baby Gifts • Swimsuits • Shapewear • Sleepwear

1880 N. Eastman Rd.|Suite 230|Kingsport, TN (423) 343-9043|Mon 10-7, Tue-Sat 10-6 www.finerthingsforher.com

Once your working hours are done, take off that blazer and put on a nice tailored leather jacket, and add a statement jewelry to your assemble. A chunky necklace will be just fine. Leave your tote in the car and use an evening clutch instead. Just refresh your makeup, spritz yourself with a sexy perfume, put on a red lip, and you’re ready for a cocktail hour! The office black dress is the perfect desk to dinner outfit with a few tweaks. The dress should be a classic, knee-length, little black dress without any unnecessary details on it. Make sure the dress follows your body line as this will ensure it complements your body the best. Match the dress with a pair of pointed toe heels to elongate your legs, and to finish off the professional look, add a statement necklace or a simple and elegant necklace of pearls. One of the trends is pairing a sweater over a dress. This look is fairly simple to achieve, and can add a soft, sophisticated feel. For a more structured look for work, you can always add a leather belt that’ll emphasize your waistline in the best possible way. Don’t forget to match your shoes and/or your bag with the belt. Business and fashion do go together!

November 3 - 5

Friday and Saturday 9 a.m. - 6 p.m. Sunday 11 a.m. - 5 p.m.

Shop with us: 3101 Lee Hwy. Suite 4 & 5 Bristol, VA

276.591.5707

19th annual

Mistletoe Gala

Thursday, November 2, 2016 7 to 10 o’clock in the evening For Gala Tickets call (276) 628-5005 ext. 111 8 | November 2017 | voicemagazineforwomen.com

Show your local pride and buy your hats, t-shirts, stickers, jewelry and eclectic gifts at BOOMTOWN

Downtown | 127 Spring St. Johnson City, TN | 423.926.9260 Can also purchase at kiosk in JC Mall

Prom Dress Project

Last year’s sparkle can light up a girl this spring. Teens and young women have an opportunity to “pay it forward” by donating their previously worn prom gowns to the YWCA Prom Dress Project. Every girl should have the opportunity to wear a beautiful dress to their special event, and the Prom Dress Project makes it affordable for all. The YWCA requests donations of gently used, up-to-date gowns as well as accessories such as jewelry, clutches, and formal shoes. There is a great need for donations of fuller-figure gowns, sizes 16–28, however, all sizes and styles are appreciated. Donations may be dropped off at the reception desk of YWCA Bristol. This year’s Prom Dress Project, which is open to all area high school girls will be held the weekend of February 22–24, 2018. The sale will feature hundreds of previously worn gowns and accessories at deeply discounted prices, as low as $25. “As you are going through your closet, cleaning out for winter, please bring any prom gowns or accessories to YWCA Bristol located at 106 State Street,” said Tammy Henkel, Director of Mission Advancement. “All contributions are greatly appreciated!” The sale is hosted by the YWCA Junior Board of Directors, which is a diverse group of women ages 20–40 with a desire to enhance their servant leadership skills in our community. If you would like more information about the Prom Dress Project or the YWCA Junior Board of Directors, please call YWCA Bristol at 423.968.9444 or email t_henkel@ywcabristol.org.

The origins of Veterans Day can be traced to the ending of World War I nearly a century ago. Known at the time as “The Great War,” World War I officially ended on June 28, 1919 with the signing of the Treaty of Versailles in France. But the fighting had actually ended seven months earlier when an armistice between the Allies and Germany went into effect on November 11, 1918.The following November, United States President Woodrow Wilson declared November 11 “Armistice Day” in honor of the cessation of the hostilities, and the day became a federal holiday in 1938.That act was amended in 1954 after veterans service organizations, in recognition of the efforts of soldiers who fought in World War II, asked that the day be renamed “Veterans Day” so it honored all soldiers and not just those who fought in World War I.

TAP INTO THE CRAFT BEER MARKET

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129A east main st abingdon va open mon–sat 11–6 just a block down from Barter Theatre

voicemagazineforwomen.com | November 2017 | 9

Voicemail

Male

By Ken Heath

No Shave November

t's the time of year again when whiskers start sprouting. It started a few years ago to show support of cancer patients, who too often lose their hair, and the suggestion is for guys to forgo the razor for a month and donate what they'd spent on shaving to cancer research. It's a great cause, fighting such an evil and insidious disease that affects so many of us. But did you know “No Shave November” wasn't always for cancer awareness—wasn't just for one month—and wasn't just for men? It starts in my hometown, Marion, Virginia, on a hot July day just months after the end of the Civil War. Annie Jones came into this world in the usual way, but she wasn't “usual”at all. You see, baby Annie was born with a rare genetic condition

APEX TILE & SERVICES

known as hirsutism, a condition that covers one in hair. It can affect both sexes, but as a female, her pelt made Annie Jones most unusual indeed. So much so, that at nine months old showman P.T. Barnum hired her for his sideshow, paying her parents the staggering sum of $150 a week—more than $2,500 a week in today's dollars. She was billed as “The Infant Esau,” and by age five, had a full beard and mustache, elevated in prestige and pay in the “Greatest Show on Earth” as Barnum's most famous bearded lady. She even captured the attention of legendary US photographer Mathew Brady. As Annie's career grew, she used her celebrity status to promote a different cause. Until Annie, sideshow performers were called “Freaks.” Nothing offended them more. They were unusual. Different in appearance. But they were certainly not “freaks.” And Marion's own bearded lady, Annie Jones, led the charge to bring dignity back to her fellow performers. Eventually, she won. P.T. Barnum dropped the derogatory “freaks,” and instead, Annie and her colleagues were forever after known as “Very Special People.” Other than show business, Annie lived a typical life. She married in 1895, divorcing her first husband to marry her childhood sweetheart the same year. On October 22, 1902, Jones died in her home in New York City from tuberculosis. But during her life, this Marion lady toured the globe, earning more money than she could have ever dreamed, taking care of her family, then later her husband, as one of the most renowned show business performers of the Victorian era. And, covered in hair, proved to be a changing force in the business, and in the world. Making a difference for all those who didn't fit the mold, marched to their own beat, not as a “freak,” but as a human being. A “Very Special Person” indeed.

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Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his “real job,” Ken is the owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan Dixie with his wonderful wife, and a professional mobile DJ with Bow Tie Pro Music and Sound. Follow him on Facebook and on Twitter at #kenheath.

“Virginia's Most Awarded DJ Service”

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“Your Quality Tile and Handyman Solution” 10 | November 2017 | voicemagazineforwomen.com

(276) 759-1102 | www.kenheath.com

The Kids’ Table By Martha McGlothlin

come from a large extended family, and we’ve always had big gatherings for holidays. One thing you could always count on: there would be a Kids’ Table. For many years, of course, there was no question as to which table I would belong. I was oh so young and after all, it was the most fun table. My cousins and I could talk about what we wanted, throw table manners to the wind, and eat 5 of my grandmother’s homemade rolls without anyone saying “you’re gonna spoil your dinner!” Never mind that the table itself was always some type of temporary folding table that came out of hiding when needed (along with matching folding chairs), or that we had mismatched plates and glasses (the adults got the fine china). It was our table! Sometimes there was a token adult or two present, those that straggled in late or perhaps came unannounced (trust me, they were happy about their lucky last-minute good fortune). The Adult Table consisted of, well, adults: my parents, aunts & uncles, and at either end, my grandparents. My grandmother rarely sat down though, she always felt she had to serve us, constantly check the rolls in the oven, and keep cooking seconds, thirds, & desserts. Now having four kids myself, I completely understand her plight. Her food was the best we’d ever tasted, and we always wanted more, more, more! Just being a part of the Kids’ Table is fun, but here are some ideas to make it even more fun: • Use craft paper as a table runner, set out crayons or markers, and let kids go to town drawing or playing tictac-toe. They can also use the paper to write what they are thankful for (not a bad idea for the Adult Table too!). • Set the table with holiday-themed plates (paper or not), napkins, & cups. • Download a crossword puzzle app, such as Crossword Hobbyist, then design one around relatives & special places…this provides hours of fun! • Use a website like Really Color to turn family photos into coloring pages. • Have kids write down what they are thankful for on slips of paper and place them in a jar. Read them aloud in front of the whole family later. • Set up a cookie or cupcake decorating bar. My grandmother’s passing left one lonely open seat at the table. Who would fill it? Since I was the oldest grandchild, I was the natural choice. My dad approached it like something akin

to a presidential election. “Do you want to move to the Adult Table,” he asked in a serious voice, long before the holidays that year. “You know you can never go back to the Kids’ Table if that’s what you decide.” Once made, the choice would be set in stone. It wasn’t a hard decision for me. I would forever remain at the Kids’ Table, where it’s okay to fall backwards in your chair, stick asparagus up your nose and set the table on fire (those things actually happened once, along with many other shenanigans). My cousins and I often gather for a “Kids’ Table Reunion,” along with our children. The only difference is now we have two Kids’ Tables. Happy Thanksgiving to you & yours, at whatever table you’re sitting!

{

Martha McGlothlin owns House Dressing, an upscale consignment boutique in Bristol, Virginia. She also writes a blog at www.marthajane.net voicemagazineforwomen.com | November 2017 | 11

Non-Traditional Thanksgiving Recipes Sweet Potato Crisps

minutes. Stir in peas and water; bring to a boil. Cover and cook 5 minutes or until peas are tender. Uncover and cook 2 minutes or until liquid evaporates. Remove from heat; stir in marjoram and salt.

Instructions: Heat the oven to 375°F and arrange a rack in the middle. Slice the sweet potato into very thin rounds (1/16 inch thick; use a mandoline if you have one) and place in a large bowl. Add the oil, paprika, and salt and toss with your hands until thoroughly coated.

Source: Maureen Callahan, Cooking Light, www.myrecipes.com/recipe/ braised-peas-with-green-onions

1 medium sweet potato (about 8 ounces), scrubbed 2 teaspoons olive oil 1/2 teaspoon smoked paprika 1/4 teaspoon kosher salt

Place the slices in a single layer on 2 baking sheets—the rounds can be touching but should not overlap. Bake one sheet at a time until the edges of the chips curl up, the centers are just golden brown, and the tops are dry to the touch, about 12 minutes. Place the baking sheet on a wire rack and let the chips cool until crisp, about 3 minutes. Using your hands, carefully transfer the chips to a serving dish. Repeat with the second sheet. Serve immediately. Source: Christine Gallary, Chowhound.com, www. chowhound.com/recipes/sweet-potato-crisps-29591

Braised Peas with Green Onions 4 Servings

8 green onions 1 tablespoon butter 1/4 teaspoon black pepper 2 cups fresh or frozen green peas, thawed 1/4 cup water 1 teaspoon chopped fresh or 1/4 teaspoon dried marjoram 1/8 teaspoon salt Instructions: Remove green tops from green onions; reserve for another use. Cut white portion of each onion into 1/2inch pieces. Melt butter in a medium skillet over medium heat. Add the onion pieces and pepper; cover and cook 3

Herb, Garlic, and Mustard-Crusted Fillet of Beef 8 Servings

1 (2-pound) beef tenderloin, trimmed Cooking spray 3/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 3 tablespoons Dijon mustard 1/4 cup chopped fresh basil 1/4 cup chopped fresh parsley 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh oregano 3 garlic cloves, minced Instructions: Preheat oven to 400°. Place beef on broiler pan coated with cooking spray, and sprinkle with salt and pepper. Spread the mustard evenly over beef. Combine remaining ingredients; pat evenly over beef. Insert a meat thermometer into thickest portion of beef. Bake at 400° for 40 minutes or until thermometer registers 145° (medium-rare) or desired degree of doneness. Transfer the beef to a cutting board. Cover loosely with foil, and let stand 10 minutes before slicing. Source: David Bonom, Cooking Light, www.myrecipes.com/recipe/ herb-garlic-mustard-crusted-fillet-of-beef

Pumpkin Ice Cream Torte with Ginger Crust 12 Servings

8 ounces crisp gingersnap cookies 2 tablespoons sugar 3 tablespoons butter or margarine, melted

12 | November 2017 | voicemagazineforwomen.com

1 can (15 oz.) pumpkin, chilled 2 teaspoons pumpkin pie spice About 1 1/4 cups caramel ice cream topping 1 quart vanilla ice cream, softened (see notes) About 1 cup hot fudge sauce or chocolate ice cream topping Candied Walnuts Instructions: Place about a third of the cookies in a zip-lock plastic bag, seal bag, and roll with a rolling pin until cookies are finely crushed; pour into a 9-inch cheesecake pan with removable rim (at least 2 in. tall). Repeat to crush remaining cookies (you need 1 3/4 cups total) and pour into pan. Add sugar, butter, and mix. Press cookie mixture over bottom and about 1 inch up sides of pan. Bake crust in a 325° regular or convection oven until lightly browned, 10 to 12 minutes. Let cool about 5 minutes, then chill or freeze until cold, 5 to 10 minutes. In a chilled large bowl, mix pumpkin, pumpkin pie spice, and 1/4 cup of the caramel topping until smooth. Add ice cream and mix until blended. Working quickly, spoon about a third of the ice cream mixture into the cold crust. Drizzle with 2 tablespoons caramel topping and 2 tablespoons fudge sauce (if fudge sauce is too stiff, warm slightly in a microwave oven until fluid, 15 to 30 seconds); sprinkle half the Candied Walnuts on top. Repeat with two more layers, omitting nuts on the top layer. Freeze until solid, about 5 hours, then cover and freeze up to 1 week.

About 15 minutes before serving, remove sides from pan, set torte on a serving plate, and let stand in refrigerator to soften slightly. Cut into wedges. Serve with additional caramel topping and fudge sauce to add to taste. Source: www.myrecipes.com/recipe/ pumpkin-ice-cream-torte-with-ginger-crust

Turkey is nutritious all year long

for your favorite coffee creations and mouthwatering cupcakes!

t is common for the turkey to hit the Thanksgiving dinner table. However, turkey is much more than a holiday centerpiece. Anyone concerned about healthy eating would be wise to learn more about the health benefits of turkey and find ways to include it in their diets throughout the year. Turkey is low in fat and high in protein, making it an important source of nutrition. One piece of turkey breast without the skin measures up at 160 calories, four grams of fat, and a whopping 30 grams of protein, according to the USDA Nutrient Data Laboratory. Dark meat and turkey legs are higher in calories but boast similar amounts of protein. The average portion of turkey is 100 grams, or 3.5 ounces of meat. This is about the size and thickness of a deck of cards. A single serving of turkey can provide around 65 percent of the recommended daily intake of protein. But turkey is more than just a low-fat source of protein. The meat is rich in niacin (B3), which may help increase HDL cholesterol, widely known as the ‘good’ form of cholesterol. Niacin, in addition to helping balance cholesterol levels, can lower a person’s risk for cardiovascular disease by reducing atherosclerosis, which is a hardening of the arteries. The resource Healthline also says niacin may help reduce inflammation and symptoms of arthritis. Turkey also is rich in vitamins B6 and B12. B6 helps keep red blood cells healthy and reduce fatigue, while B12 can decrease levels of homocysteine that can contribute to cognitive decline. Turkey is a good source of selenium, which helps to keep hair and nails healthy while serving as an immune system booster that protects against damage to cells and tissues. Around 20 percent of the recommended daily amount of selenium can be obtained from a single serving of turkey. Turkey is lower in calories and fat, and higher in protein than chicken. Those who routinely consume chicken as part of a healthy diet can substitute it for turkey for even greater nutritional benefits. Turkey is particularly low in saturated fat, which may contribute to increased levels of the LDL, or ‘bad’ cholesterol. Turkey also is versatile, as it can be baked, boiled, stirfried, grilled, ground, chopped for salads, and sliced for sandwiches. Turkey can be served for breakfast, lunch, or dinner. Home chefs often find they can substitute turkey for any meat in a recipe with good results because turkey’s mild taste takes on the flavor of other ingredients. So, please pass the turkey, because it is much more than a Thanksgiving staple!

1914 N. Roan Street • Suite 107 Johnson City, TN • 423.461.0038

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423.262.0444 We Asked Our Facebook Fans:

What are you thankful for? "I am so thankful for my health. When you have your health... it's true...you have it all. Also, I'm thankful for a clear brain... clear thinking...Of course my family and friends mean so much...and as you can see, these things I am thankful for doesn't cost us anything...JUST blessings from God." —Barbara Street

voicemagazineforwomen.com | November 2017 | 13

Did you know?

Designed to serve as the unofficial kickoff to the holiday charitable giving season, Giving Tuesday is celebrated on the Tuesday following Thanksgiving in the United States. While events like Black Friday and Cyber Monday have become incredibly popular among holiday shoppers looking for great deals on gifts for their loved ones, Giving Tuesday aims to capitalize on the holiday spirit of giving by celebrating philanthropy and promoting charitable giving. Giving Tuesday began in 2012 and was the brainchild of the team at the Belfer Center for Innovation & Social Impact at New York City’s 92nd Street Y, which has brought people together around the values of service and giving since 1874. Nonprofits, civic organizations, for-profit businesses and corporations, individuals, and families have participated in Giving Tuesday since its inception. In 2015, with the cooperation of donors, volunteers and organizations in 71 countries, the Giving Tuesday movement raised nearly $117 million. More information about Giving Tuesday is available at www.GivingTuesday.org.

We offer unique home décor for all of life’s season, as well as beautiful gifts for every occasion!

123 East Main St. Jonesborough, TN

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14 | November 2017 | voicemagazineforwomen.com

Join us for our free decorating classes

Thursday, Nov. 9 and Saturday, Nov. 11 11:30–12:30 The Holiday Home

Thursday, Nov. 16 11:30–12:30 Choosing and Decorating Your Tree

November’s Artist of the Month at Blackbird Bakery Article and Photographs By Savannah Bailey

t Blackbird Bakery in Bristol, VA patrons wander in and out with delicious desserts and breads, but this month guests will have a special treat! Stained glass artwork will line the bakery’s walls to draw your eyes and give you the opportunity to purchase a one-of-akind piece. The artists of the month at Blackbird Bakery, two sisters and Bristol natives, are Lori Jeffcoat and Lisa Gentry. I had the opportunity to discuss their stained glass artwork with them and now am thrilled to share their thoughts. Q: How many hours does a piece of stained glass artwork take to create? A: 5 to 15 hours depending on the size.

Lisa Gentry and Lori Jeffcoat

Q: Where do you get your ideas? Lisa: I love animals and nature, so that’s where I look for inspiration. Lori: People make suggestions, or sometimes I find patterns in glass shops or online. It’s like music. If you can dream it, you can create it. Q: What is the average price of a piece once it is finished? A: Anywhere from $20 to $50. Q: How did you get started making stained glass art? Lisa: I have always admired L. C. Tiffany’s work, so I took a class in stained glass art and just fell in love. Lori: I was first introduced to it in advanced art in high school. The first piece I ever made will be 35 years old this coming spring.

Lisa Gentry's artwork

Q: What are your goals in stained glass art? Lisa: I’d like to share it with as many people as possible, because it makes me happy and I hope it makes them happy too. Lori: I think that it’s a lost art, and I want to see a renewed appreciation for the craft. Visit the Blackbird Bakery at 56 Piedmont Ave, Bristol, VA 24201 any time before November 26th to purchase a piece of one of a kind, handmade artwork, or stop by on November 7th from 6:00 pm–8:00 pm to meet artist Lisa Gentry in person.

Lori Jeffcoat's artwork voicemagazineforwomen.com | November 2017 | 15

African Safari 2017 Botswana and Zimbabwe Part 1

Article and Photographs by Nancy Binder

hree girlfriends and I went on my third safari in three years. We again went with Road Scholar (www.roadscholar.org). We returned to Botswana, Zimbabwe and Zambia, flying in and out of Johannesburg, South Africa. Each year I can’t imagine the safari being better than the last, but it turns out to only get better. We arrived in Johannesburg at 5:30 am and found our escort immediately. The hotel had our rooms available, even though check in was posted for 3 pm. As we wanted to “hit the ground running” we had the hotel book a driver for 10 am to take us to the Apartheid Museum. The museum is very large, informative, and well presented. The special exhibition was on Nelson Mandela. We spent 3+ hours there. That evening we met our guide, Sam, and the other nine participants. The next morning, we flew to Maun, Botswana and transferred to our safari vehicles for the four-hour drive on mostly dirt roads to Khwai Camp in the Okavango Delta.

Author outside her tent.

It was colder this year as we were at the height of their winter. At night, it was in the 40s in the tent but we were provided with warm blankets and (woo-hoo) hot water bottles to keep us toasty. Every night we heard lions announcing their presence with reverberating roars. The stars and Milky Way were spectacular because of the dark sky. All our days had basically the same schedule; 5:30 am wake-up, quick breakfast at 6, and in the safari vehicles out to the bush by 6:30. Tea time was about 9 am, and we returned to camp between 10:30 and 11 am, brunch at 11:30, showers about 1 pm, and lecture at 3 pm. We had tea time again at 3:30 pm, were back in the safari vehicles at 4 pm, had sundowners (cocktails) around 6 pm, and returned to camp between 6:30 and 8 pm, depending on continued on next page

16 | November 2017 | voicemagazineforwomen.com

Sunset on Zambezi River, Zimbabwe.

animal activity. Dinner was at 8:30 pm, campfire before and after dinner at tent camp, then we fell into bed ready to listen to the night’s sounds. What made this safari better? After the first morning’s game drive, we returned to camp to find a huge bull elephant roaming around the camp checking everything out. We, of course, stayed in the vehicles until he decided to leave. Talk about excitement! On the evening game drive as we approached the camp, more excitement! There were five wild dogs resting along the track. Wild dogs aren’t dogs at all, and are more closely related to wolves but not as large. They are on the endangered Wild dogs on a hunt. species list. On the second morning’s game drive, we met with more excitement as we came upon a leopard on a kill. She had an almost full-grown offspring with her. He wandered around our vehicles before losing interest and returned to his cover in the bushes. On the evening game drive, we came upon another leopard lurking near impalas, and later we joined in a chase behind wild dogs that ran through a campground, scattering campers into their tents, vehicles, or upon table tops. The wild dogs chased for a while then rested; when more of the pack joined them, they greeted one other with mouth grabs and rough housing. It was quite the sight and excitement for us. On the third morning game drive, less than half a mile from camp, we came upon two lionesses with two cubs on a kill. We watched for a while before having to leave to drive to the airstrip where two small planes were flying us out of the Okavango to Kasane, Botswana on the Chobe River.

Lioness and cubs on a kill.

After a beautiful hour-plus flight, we arrived at the new airport in Kasane. We had lunch overlooking the Chobe River before boarding a pontoon boat for a cruise. The Chobe River divides Botswana from a tiny stretch of Namibia. Lots of elephants were crossing the river to bathe and roll in the mud to help kill any insects on them. This was some of the best elephant viewing on the trip. We got to watch them use their trunks as snorkels, help the baby elephants cross, and see the “horseplay” of the “teenaged” elephants in the water. Later in the day, we crossed into Zimbabwe. After three days in a tent camp, the Imbabala Lodge in Zimbabwe on the Zambezi River was a welcome sight with running water, electricity, and beautiful accommodations. We did two game drives a day and had a pontoon boat cruise on the Zambezi River. We saw fewer hippos in the river, but had plenty of excitement when a hippo came very close to where we were dining one evening, and five elephants walked through the lodge grounds one afternoon. There were usually impalas and warthogs on the grounds. There were many more giraffes this year. On one of the morning game drives, we were on a one lane track with trees on both sides when an elephant was approaching and then a second elephant appeared. As the distance was diminishing the elephants were not moving off the track. A collision with an elephant was not one of the things on my bucket list. The elephants finally moved off, only to return to the track. Our driver finally started backing up and went in between a few trees on the side of the road. The elephants, at the last minute, moved off the track almost across from us. Whew, that was a close call! Next month I will tell you about the rest of our safari.

Elephant crossing in front of safari vehicle.

{

Nancy Binder is a retired application software developer turned freelance writer combining her love of travel with her desire to share her experiences. She is passionate about exploring the outdoors and has been “bitten by the African safari bug,” now her favorite travel destination. Contact her with comments or travel questions at nancybinder@msn.com. voicemagazineforwomen.com | November 2017 | 17

— Rena Jimenez, School Psychologist

“Wimp to Warrior is an interactive story that promotes significant attributes we want every child to acquire; perseverance, a healthy lifestyle, and a passion for reading. Students really seem to admire Leon, rise to the challenge, and enjoy the journey.” — Jessica Henry, Assistant Principal

Luke Kramarski

BOOK 2

Divorce is a tough subject for a teenager, but add a dose of murder, and her life becomes a real mess. Lindsay and kids make it their job to help her defend her parents and prevent the dissolution of her family.

Luke Kramarski

Daddy's Apple Tree

DADDY’S APPLE TREE A COLLECTION OF POETRY

DALE P. RHODES, SR.

Written by Dale P. Rhodes, Sr. Daddy's Apple Tree is Dale’s first book of poetry. Dale’s poetry is uniquely lucid and original. He offers to the reader an opportunity to feel his sensitivity and thoughts, as he addresses a wide range of subjects such as love and romance, his childhood, family, and growing up in the family-oriented community of Lignum, within Culpeper, Virginia. He presents to you his down-home spun humor; and his adages about the quirks of everyday life with history and fiction juxtaposed within his works.

The Dark Side of the Woods Written by Willie E. Dalton

“An edge of your seat harrowing story as Dalton takes you into the mysterious dark woods in this unique romantic thriller. A serious page turner!” —Cyrus Alderwood, author of Tales From the Sunset Pub

“Willie Dalton does it again. Dark passions, ancient mountains, and a looming family curse. The Dark Side of the Woods will draw you in...and may never let you go.” —Angela DuBois, author of the ClassiQuest Science series

How could Sadie have lived so long in this town without knowing it was harboring a very old secret? The dark side of the woods was a place she walked by nearly every single day and it seemed perfectly normal. Until she realized, nothing that walked in there, walked back out. Curses and wolves are somehow entangled in Sadie’s new romance, and a gruesome transformation threatens to change everything she has ever known. She’s the only one who can save her town, her love, and herself. It has to end where it started, in the center of the forest.

WILLIE E. DALTON currently lives in Duffield, Virginia. When she

isn't writing, she's thinking about writing, procrastinating about writing, or rescuing cats. Please follow Willie on the websites below to stay up to date on future works! www.authorwilliedalton.com www.facebook.com/threewitchesinasmalltown www.wordpress.com/threewitchesinasmalltown

WILLIE E. DALTON

The Dark Side of the Woods

is a first generation from Szatmar, Hungary. arents from Austria and California after World .” She now lives in Bay with her husband, who gardens, and fruit trees, Mikey.

Animals work from a silent world without words, yet in their own way, using actions, visual expressions and body language, they are able to blend and communicate among their own world and with the verbal world of man. This collection of stories and photographs explores the silent world of animals through the author’s personal experiences and a lifetime of living with a variety of domestic, wild and exotic animals.

Written by Linda Hudson Hoagland

JAN-CAROL PUBLISHING, INC

COMING SOON Piddle Diddle, The Widdle Penguin, and the Texas Longhorns Written by Wayne A. Major and Co-Author Ralphine Major Illustrated by Teresa Wilkerson

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LUKE KRAMARSKI has been a fitness enthusiast all his life, involved in various sports and weight training since early childhood. He is still an active competitor in the sport of Brazilian Jiu Jitsu. Luke believes that fitness is a vital component of a happy and healthy lifestyle. As a gym owner and Youth Fitness Program coach, Luke has seen first-hand the positive impact it has on people of all ages. He continues to devote his time to various fitness related projects, such as this book, hoping to positively influence as many people as possible.

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Help your child get in the habit of reading and staying active. Each day is a new adventure and a new exercise. Beautiful illustrations help the child stay engaged and motivated.

The Story of a Little Spartan

WORD:

Help your child get in the habit of reading and staying active. Each day is a new adventure and a new exercise. Beautiful illustrations help the child stay engaged and motivated.

The Story of a Little Spartan

Written by Luke Kramarski

Without a Word: True Personal Experiences from the Silent World of Animals • Book 2

WITHOUT

Wimp to Warrior The Story of a Little Spartan

DALE P. RHODES, SR.

n Culpeper, Virginia. He was ublic school system and was recognized for many literary iders his two sons his greatest

BOOK 2

A COLLECTION OF POETRY

y. Dale’s poetry is uniquely ortunity to feel his sensitivf subjects such as love and up in the family-oriented nia. He presents to you his the quirks of everyday life orks. After high school, working He wrote sparingly during ed emotions inside of him ly and friends enjoyed his o project a vivid picture of continue writing. ook inside, you will feel the ce to face with God's Love, ghter; you will see through o romace and of love will des within your heart.

WITHOUT A WORD: Animals work from a silent world without words, yet in their own way, using actions, visual expressions and body language, they are able to blend and communicate among their own world and with the verbal world of man. This collection of stories and photographs explores the silent world of animals through the author’s personal experiences and a lifetime of living with a variety of domestic, wild and exotic animals.

Wimp to Warrior: The Story of a Little Spartan

Kossick, writer, journalist, poet

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ction of poems— n L. Rhodes, Sr., the . For the reader who eart, this book is it.”

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Kyle has always had an identity problem. He tries the punk look, escaping into the drug culture. He tries the Gothic look, too. He changes his name to Dieter Fledermaus, from Strauss’ operetta. His mother, Susan, worries what kind of man her son is becoming. Her son isn’t the only one searching for an identity.

Pierre the Peacock

Written by Jocelyn M. Lacey Illustrated by Teresa Wilkerson Come with us as we meet Pierre, a peacock who thinks that he will get friends just from his pretty looks. When he meets Jerry, a colorblind little boy, he teaches Pierre that what matters is how you treat people, not what you look like. A lesson for all of us! Come with us as we meet Pierre, a peacock who thinks that he will get friends just from his pretty looks. When he meets Jerry, a colorblind little boy, he teaches Pierre that what matters is how you treat people, not what you look like. A lesson for all of us! Jocelyn Mooneyhan Lacey was inspired to write about a peacock after one showed up at her back door. A native of Johnson City, TN, and after moves up and down the east coast, she now lives in New Jersey for the time being, with her husband, two dogs, a cat, and 3 fish. You can find her on Instagram at Hapigirl10.

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Where Lady Slippers Grow The Madison McKenzie Files (Book 2) Written by Bev Freeman

Madison helps Rick investigate a missing hiker, has visons while alone with a corps, and fear of physic ability causes secrecy. After Sheriff Perry’s injury, Cold Creek votes Madison as their sheriff. She demonstrates a knack for the job, exposing her to dangers beyond imagination, and jealousy becomes her newest challenge. 18 | November 2017 | voicemagazineforwomen.com

Friday, November 17, 2017, 8 am – 4:30 pm, Book Signing, Holiday Craft Show for Cancer Patient Assistance Fund, Bristol Regional Medical Center, 1 Medical Park Boulevard, Bristol, TN

Storyteller • Photographer • Author

Pauline E. Petsel

“every story needs a book”

Hazel Rash Fleming God’s Plan for Planet Earth Friday, November 3, 12:00 noon – 7:00 pm, Christmas Connection, Civic Center, Kingsport, TN

Friday, November 3, 2017, 12 pm – 7 pm, Book Signing, Christmas Connection, Kingsport Civic Auditorium,1550 Fort Henry Drive, Kingsport, TN

Saturday, November 4, 9:00 am – 5:00 pm, Christmas Connection, Civic Center, Kingsport, TN

Saturday, November 4, 2017, 10 am – 5 pm, Book Signing, The Sanders House Holiday Bazaar, 200 Sanders Lane, Bluefield, VA

Kathleen M. Jacobs Honeysuckle Holiday, Marble Town, Collected Curiosities: Poems, Essays & Opinions

Sunday, November 5, 2017, 1 pm – 5 pm, Book Signing, The Sanders House Holiday Bazaar, 200 Sanders Lane, Bluefield, VA

Thursday and Friday, November 16 and 17, The Greenbrier WV Reading Association, White Sulphur Springs, WV Saturday, November 25, Empire Books and New Small Business Saturday Holiday Open House Huntington, WV

Books Available

Jancarolpublishing.com Amazon.com • Barnesandnoble.com

Linda Hudson Hoagland Snooping Can Be Uncomfortable; Snooping Can Be Helpful – Sometimes; Onward & Upward; Missing Sammy; Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; and These Haunted Hills

Watch JCP Author Linda Hudson Hoagland on Daytime Tri-Cities and hear more about her book, Snooping Can Be Uncomfortable on Tuesday, November 14 at 10 am on WJHL-TV.

Wednesday, November 1, 2017, 2 pm – 4 pm, Teaching Creative Writing Class, SWCC, King Community Center, Richlands, VA

Macaroni Kid Tri-Cities and Jan-Carol Publishing Present

Build Your Bookcase Summer Series

Win a FREE Children’s Book EACH MONTH from Jan-Carol Publishing, INC by subscribing to Macaroni Kid Tri-Cities! Each month Jan-Carol Publishing will provide a ‘free’ book to one lucky winner. Each month the age range will be different so be sure to enter each month! Jan-Carol Publishing author of the month: Linda Hudson Hoagland— The Best Darn Secret

Visit tricities.macaronikid.com to enter! (Deadline November 20, 2017)

Saturday, November 18, 2017, 10 am – 4 pm, Book Signing, Holidays in the Hills, Appalachian College of Pharmacy, 1060 Dragon Road, Oakwood, VA

AUTHORS on the ROAD

Wednesday, November 22, 2017, 2 pm – 4 pm, Teaching Creative Writing Class, SWCC, King Community Center, Richlands, VA Friday, November 24, and Saturday, November 25, 2017, 9 am – 6 pm, Country Christmas Craft Show, Viking Hall, Edgemont Avenue, Bristol, TN Sunday, November 26, 2017, 12 pm – 5 pm, Country Christmas Craft Show, Viking Hall, Edgemont Avenue, Bristol, TN

Wednesday, November 8, 2017, 2 pm – 4 pm, Teaching Creative Writing Class, SWCC, King Community Center, Richlands, VA

Tuesday, November 28, 2017, 11 am – 1 pm, Reading, Reminiscent Writers, SWCC, King Community Center, Richlands, VA

Saturday, November 11, 2017, 9 am – 3 pm, Book Signing, Royal Family Kids Fall Shopping Bazaar, Princeton Church Of God, 250 Oakvale Road, Princeton, WV

Tuesday November 28, 2017, 1 pm - 3 pm, Meeting, Appalachian Heritage Writers Symposium, SWCC, King Community Center, Richlands, VA

Tuesday, November 14, 2017, 10 am, TV Interview, Daytime TriCities, WJHL, 338 Main Street, Johnson City, TN

Wednesday, November 29 2017, 2 pm – 4 pm, Teaching Creative Writing Class, SWCC, King Community Center, Richlands, VA

Tuesday, November 14, 2017, 11:30 am – 1:30 pm, General Meeting of Appalachian Authors Guild, Shoney’s, 480 Cummings Street, Abingdon, VA

Leigh Anne W. Hoover Reading with Ralph – A Journey in Christian Compassion, For Better or Worse…Unless Annulment Comes First

Wednesday, November 15, 2017, 9 am – 1 pm, Judge, Humanities Challenge, Bluefield State College, 219 Rock Street, Bluefield, WV

Tuesday, November 14, 11:30 am – 1:30 pm, Appalachian Authors Guild, Shoney’s, Abingdon, VA

Wednesday, November 15, 2017, 2 pm – 4 pm, Teaching Creative Writing Class, SWCC, King Community Center,Richlands, VA

Ask the Book Editor Q:

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Judi, I am half way through writing a novel where a nurse solves a murder case. One of my friends told me she’d read a similar book. I’m worried that I’ve subconsciously plagiarized my material. Now what? —Coleen S., Memphis

Coleen, don’t stop now. Listen to your heart and get busy typing away. Just add a few juicy details to spice things up, and you’ll be fine. Be careful about showing your book to friends before it’s published. They can, without meaning to, hurt more than they help! –Judi Light Hopson

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Let’s discuss how to make your dream a reality! voicemagazineforwomen.com | November 2017 | 19

November—National Long-term Care Awareness Month

The Joys of Parenthood By Cindy Sproles

here is no greater gift than parenthood. Just to hold a newborn infant close brings a whole new meaning to life. In our youth we long to have a family, and once that gift arrives the following years are spent nurturing, growing, and developing these children. Children depend on their parents for moral support, guidance, and even financial aid at times. There is a certain comfort and peace in knowing our parents are always a phone call away. For parents—the gift of a strong bond with their children is everlasting. Then the tide turns. The waters that once rushed forward into the lives of children now recede, and the ability of the parent lessens, not from desire, but from physical ailments. Aging. Dementia. Frailness. The realization of aging attacks, and children suddenly understand parents are unable to do the things they used to do. It's a hard realization, but if it's hard for the children, imagine how difficult it is for the aging parent. Children will see definite changes in the attitude and disposition of their parents and it is important they understand the steps of acceptance for their parents. Anger: Anger is one of the first stages of acceptance seniors experience. Having tough skin is important. Learn to understand when aging parents lash out, it's not personal, even when harsh words are hurtful. Nothing can describe the frustration of being

Doing for the Least of These By Robin Dugall “And the King will answer and say to them, ‘Assuredly, I say to you, inasmuch as you did it to one of the least of these My brethren, you did it to Me.’” Matthew 25:40 (NKJV) Interpretation: “Truly I say to you, to the extent that you did it to one of these brothers of Mine, even the least of them, you did it to Me.”

was teaching a college class and a brisk discussion broke out about how some Christ-followers act in public. When thinking about Biblical commands like, “Let your light so shine,” “Love one another as I have loved you,” and “Let us stop saying we love each other, let us 20 | November 2017 | voicemagazineforwomen.com

unable to do the simplest tasks. Walking, buttoning a shirt, brushing teeth. The simple tasks of daily living begin to slip through their fingers. It's enough to grasp being over 70, but when fingers won't bend, legs won't lift, and climbing stairs becomes slow and painful, frustration and anger set in. Aging parents lash out as they fight for the one thing held most precious to us all—independence. Depression: Depression is not uncommon for seniors. It's an adjustment—slowing down, learning to let others help. Watch for signs of depression and attend to them immediately. A severe decrease in appetite, less conversation, and excessive sleeping are all signs of depression. Depression is not always an easy fix, but seeking the help of a primary care physician as well as additional check-up calls and visits from friends and family help. Most importantly, encourage your parent to do what they are able. It may take longer to walk around the block, but walking is good. Always check with their physician as to what can be done or not done. Helplessness: There is a sense of helplessness attached to relinquishing physical care of oneself to a child. The ability to be johnny-on-the-spot when a child is in need fades due to illness or frailty. Work with aging parents to maintain their usefulness. Make them a viable and important part of the family. Seek outside caregivers through reputable companies to help seniors maintain a good quality of activity and a sense of being needed. The steps into aging acceptance can be rocky at best, but with patience and love, aging parents will come into compliance with reality. Above all else, continue to be an active part of your parent's lives—develop wonderful lasting memories for the future. Nothing can stop aging, but love and understanding act as a spoonful of sugar.

{

Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.

show it,” you would imagine that we would get it. Jesus calls us to love people. They are made in the image of God just like us. They are loved by Jesus just like we are. Obedience to Jesus is an act of worship and devotion to the Lord. To love others is simply the least we can do for all that Jesus has done for us. Even so, students in the class had many stories to share in which they experienced a lack of love from other people who professed to follow Jesus. Here’s what one student, who waited tables at a local restaurant, said: “My worst customers, for some reason, are visible Christians—like the ten-person table, all jolly and sanctified after Sunday service, who ran me mercilessly and then left me a one-dollar tip on a $92 bill. Or, another guy wearing a Christian T-shirt who complained that his baked potato was too hard and his iced-tea too icy (both of which I cheerfully fixed) and he left no tip at all.” If only we viewed others the way Jesus sees others every time we look into the eyes of another human being. If only we would know that as we serve others, Jesus is being served. There are times that we all need to hear and re-hear His words, “When you did it to one of these brothers of Mine, even the least of them, you did it to Me.”

Pancreatic cancer has recently surpassed breast cancer to become the third leading cause of cancer-related deaths in the United States. While the five-year survival rate for pancreatic cancer increased slightly to 9 percent, it is still the lowest survival rate of any major cancer. Our challenge is clear: We must double survival by 2020.

WHAT ARE THE SYMPTOMS OF PANCREATIC CANCER?

Pancreatic cancer may cause only vague unexplained symptoms. Pain (usually in the abdomen or back), weight loss, jaundice (yellowing of the skin and/or eyes) with or without itching, loss of appetite, nausea, change in stool, pancreatitis, and recent-onset diabetes are symptoms that may indicate pancreatic cancer. If you are experiencing one or more of these symptoms, we urge you to speak to your doctor immediately and reference pancreatic cancer. Source: pancan.org

The Feast to Remember Friday, November 17, 2017 4:30 PM – 8:30 PM Barn at Boone Falls 1770 Old Gray Station Rd. Johnson City, TN $25.00 Come support those in the community who are suffering from Alzheimer's. There will be great food, wonderful music, and lasting memories to be made. A silent auction and cake walk will be held at the event to raise money for The Elizabeth Edwards Grant for Hope. The grant will be used to help those in the community struggling to afford Alzheimer's care. The grant is through Alzheimer's Tennessee. For more information, contact Mary Edwards-Olson 423-440-8510.

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all has arrived, and it’s perfect weather for camping, hiking, mountain biking, or just about any outdoor activity. But for some of us, cooler temperatures mean drier skin, whether we are indoors or outdoors.

Here are some top skin care tips: Use sunscreen Whether it’s hot or cold, the sun is always out and can always be dangerous! Even if it’s cloudy, applying SPF of any level is crucial to protecting your skin from the sun’s harmful rays. And don’t forget about the lips! Lip balms with SPF are available at many dermatology offices and drug stores, so there’s no excuse for letting your lips burn. Many make-up products also provide twoin-one functions that include SPF. For example, tinted moisturizers often provide light coverage, SPF, and hydrating properties! Humidify Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom, to put moisture back into the air and help prevent your skin from drying out. Drink We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time. Always remove your makeup After a long day of exposing your skin to the elements, it’s imperative that you remove all makeup. It’s always best to wash your face with warm, running water, but if this isn’t possible makeup removing and cleansing face wipes are the next best option.

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The quality of being thankful; readiness to show appreciation for and to return kindness. 22 | November 2017 | voicemagazineforwomen.com

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voicemagazineforwomen.com | November 2017 | 23

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Journeys of Women Art Show V Article by Pam Blair Photos by Christine Riser and Pam Blair

omen artists were celebrated at the Journeys of Women Art Show V preview party, held at the McKinney Center in Jonesborough on Sep. 7. The juried art show was open to the public from Sep. 8–16 and featured an exhibit of works completed by women artists throughout the region, with all of the art available for sale. A substantial portion of the proceeds will benefit the Women’s Fund of East Tennessee, a public nonprofit charitable organization serving 25 counties in East Tennessee. It is one of the only local funds dedicated to a regional approach in researching, vetting, and granting funds to organizations focused on improving the lives of women and girls. Patrons at the party enjoyed meeting the artists and viewing the variety of art represented in multiple mediums, including oils and pastels, photography, pottery, jewelry, sculpture, and encaustics. An art exhibit of this caliber would not be possible without the support of its sponsors. For the 5th consecutive year, the Trust Company of Knoxville was the Gold sponsor and Silver sponsors included BCS Wealth Management, Cynthia Burnley and Bob Riser, Fidelity Investments of Johnson City, Judy Ingala, Le and Mike Alread, Linda Spence and Pat Green. The Women’s Fund of East Tennessee believes that when you invest in a woman, you invest in a family, a community, and ultimately a region. By helping women and girls, we create better communities for all of us. For more information, visit the Women’s Fund website at www.womensfundetn.org or contact Terry Morgan, Executive Director at tmorgan@wfet. org or (865) 394-9701.

Renee Pitts, artist

From L to R: Nita Summers, Linda Spence, Cynthia Burnley, Judy Ingala, Carol Transou

Melinda Tweed, artist and Vickie Hungate

Suzanne Barrett Justis, artist voicemagazineforwomen.com | November 2017 | 25

APPALACHIAN WOMAN SPOTLIGHT:

Dr. Janet Tracy Fletcher Hatcher Rice D McGlothlin

r. Janet Rice's father, Dr. Ed Hatcher, grew up on a small farm off of Weaver Pike, the 6th generation Hatcher to live in Sullivan County and a descendant of Frederick Weaver, Revolutionary War hero. However,the he and Janet'sfamily Motherserved raised or three generations Fletcher their threecoal daughters in thefamilies city of Bristol. lives in in miners’ from Now, theirJanet stores Sullivan County and works in the city. She has the best of both Vansant, Virginia, providing groceries, hardworlds! dental office, Rice Dental block ware,Her furniture, sporting goods,Arts, and,is only you one name it. from State Street and the Bristol sign. In fact, you can see that Each generation learned the value of hard work, iconic sign from officeintegrity, lobby. Sheand lovesfaith goingin to work the serving the the public, God.inLast morning, and loves being home at night. It is such a contrast, year a new chapter in the Fletcher family history of butbusinesses is so perfectopened. in her eyes. At the helm of the new enterprise Dr. Rice believes in Bristol andinattends functions is Tracy Fletcher McGlothlin Lebanon, VA. at the Paramount husband, John. The pairhas alsoalways patronhad eatBornwith andher raised in Vansant, Tracy eries in downtown Bristol, even though Janet knows her husa fierce competitive spirit and a “don’t quit” attitude. band's cooking could anySchool, meal out. Janetattributes and Johnand get At Grundy Seniorrival High these excited about attending Bristol Rhythm and Roots Reunion and her love of basketball helped Tracy score almost 1,500 thepoints PUSH!and Filmachieve Festival,Converse because seeing downtown BristolShe so All-America status. vibrant with new folks and happening events brings out their earned a full scholarship to Tennessee Tech, playing civicthere pride. Bristol a great place and she to andConcord her husband love two yearsis before transferring Univerto hang out there. sity. Tracy led her team to a conference championship Janet believes that year, true happiness is found in balance. She during her senior was the conference’s most valuhasable madeplayer, it a priority to create a life in balance. Dr. Rice likes led the nation in scoring and rebounding herin work, likes toand strike balanceAll-America by taking timestatus to enjoy the her but division, achieved again. out-doors. About 18 years ago, they bought 25 acres, a house, Never satisfied, Tracy tried out for the WNBA, making anditatosmall first and Janetreceiving and Johnan were going build the barn. final At round offer to to play pro-a bigfessionally home, and in then they got involved with raising horses and England, but declined the offer. children. It was agraduated great life for their kids, they all learned to ride Having with a double major in accountanding learned the lessons of taking care of animals and loving and marketing, Tracy returned to her roots in animals. It was hard work, but retail she and John believeKidds, that thea Vansant to open her first business—TC horses taught them so much. foals.men’s Nine foals children’s clothing store.Particularly Tracy laterthe added and were born onclothing the farm.and Then, they transitioned women’s changed the name to to gardening ‘Tracys.’ andShe Janet taughtand herself how to canoperated vegetables the and business make pickles. owned successfully for Later, learned to make and with jelliesher frommother the wildand growing 23 she years working sidejams by side best raspberries and blackberries. friend, Clara. It was empty nest buther Janetbusiness and Johnand kepthometown, going. They Although shetime loved added on to the house, and Janet could not believe that had Tracy knew there was more she wanted to do. she While lived without a dishwasher or a second bathroom for 13 years! After Janet and her husband updated their home, they started

426| May 2017 | voicemagazineforwomen.com | November 2017 | voicemagazineforwomen.com

planting more apple trees with the addition of a neighboring Tina Honeycutt Helbert/Isarae Photography farm and home. They lovingly remodeled that home, which was part of an old homestead with multiple outbuildings, designing and building her own home, she discoveredtwo barns, a tool for shed, smokehouse, even an home, outhouse. atobacco gift and passion design. Havingand seen her Just recently, the couple listed the completed project on Airbnb friends invited her to redesign their condo located as the Holston Homestead. But Janet John haven't stopped on Edisto Island, SC. This beganand her design career there. Last Summer, Janet and her husband attended courses on Kiawah Island, one of the top resorts in the US. on forest farming. For the next six years, Tracy traveled between Vansant They learned about identifying, drying and Kiawah operating a successfulcollecting, interior and design medicinal herbs. has always had an interestthis in medicinal service and her Janet clothing business. During time, herbs and it was only by accident that she realized many them she also obtained her degree in Interior Design of and were growing therebusiness on the now 130 acres. expanded herright design to nearby Mt. Pleasant, After the horses, Janet started walking the SC, opening a retail interior design store riding calledtrails ‘Eastwith her border collies, and she could not help but notice the variety Side Interiors.’ of plants. She wasChristmas pleased to learn that in Bloodroot, Boneset, IronDuring the holiday 2008, Tracy’s life weed, Yarrow, and many herbs grow all along drastically changed. Notmore onlymedicinal did the Great Recession the trails and streams on her property. John is learning with hit, but more importantly, her father, the foundationher, and they would like to grow herbs for sale, but for now only grow continued on next for personal use. Janet likes to make tinctures andpage teas from the continued on next page

dried herbs. She feels connected to the land and feels that her destiny is spreading the word about “the people’s medicine.” “Medicinal herbs are my heritage and yours,” Janet explains. “This medicine is free for the picking. I firmly believe that “we the people” must take control of our health. In fact, we can no longer rely on the government to take care of us. Nor should we.” Janet plans to learn as much as possible about the ancient art of herbal healing. Dr. Rice loves to learn new ideas and strives to incorporate new dental techniques on a continuing basis, as well. Regardless of whether insurance companies will pay for it. Janet has not used mercury-containing silver fillings for over 20 years. Although, the Food and Drug Administration will not pull it off the market and still claims it to be safe. Instead, it is removed daily and allowed to be flushed down the drain. Janet is deeply saddened by these practices, but explains that she and many other dentists have been using heavy metal traps. She hopes that soon this will be mandatory for all dental offices. Janet loves her city and does not want to see more pollution. She feels there has been too much history of industries coming, polluting, and then leaving. Janet also believes that her patients should receive the same degree of modern dental care as New York City or L.A. She has

been using digital x-rays for 10 years, and they reduce radiation significantly and do away with harmful chemicals used in processing film that is then dumped into the sink and goes into the water system once again. Janet's office has just purchased a 3D digital dental scanning device that allows more precision, safety, and confidence in placing and restoring implants. She incorporated a milling machine that produces metal-free crowns four years ago, and now it will be able to use these scans to design the implant crown before the implant is placed for the best possible outcome! This is an exciting time for dentistry and Janet can not wait to share the journey with her patients. As much as Janet loves talking about dentistry, she is thrilled to share the other half of her life as well, her Appalachian woman life. (Photography by: Tina Honeycutt Helbert)

JUST ONE DENTIST YOU SHOULD CALL.

Expires November 30, 2017

voicemagazineforwomen.com | November 2017 | 27

Traditional Appalachian Thanksgiving Dinner Submitted by Tracy Fletcher McGlothlin Turkey

12–15 pound Whole Turkey Olive Oil Salt Pepper 1. Preheat oven to 325 degrees. Place Turkey in large roasting pan. Make sure it is deep enough to hold the juices from the turkey. Rub turkey with olive oil, salt and pepper. Cover with aluminum foil and bake for 1 1/2 – 2 hours depending on the size of the turkey. (follow directions on turkey package to determine exact time according to weight) 2. Remove foil from turkey and take drippings from pan (approximately 1– 1 1/2 cups) Increase temperature to 375 degrees and cook uncovered turkey until it becomes golden brown on top. 3. Reserve drippings for gravy (see Traditional Mashed Potatoes and Gravy recipe)

Dressing

1 loaf Sour Dough Bread, cut into small pieces 1 bag Pepperidge Farms Dressing Mix 1 stick Butter 2 Onions, diced 5 stalks Celery, diced 1/4 cup Sage 1 teaspoon Parsley 1 teaspoon Rosemary 1/4 teaspoon Thyme 1 1/2 –14 oz can Chicken Broth 1. *Day before, cut bread into small cubes and leave uncovered at least 24 hours 2. Preheat oven to 350 degrees. 3. Melt butter in saucepan, add onion and celery and saute for 10 minutes. Add sage, parsley, rosemary and thyme and mix well. 4. Place bread cubes and dressing mix in large bowl and cover with onion mixture. Add 1 can chicken broth and stir until blended. 5. Spread in 9 x 13 baking dish and bake at 350 for 35–40 minutes. Remove from oven and cover with 1/2 can chicken broth. 6. Cut into squares to serve.

Mashed Potatoes and Gravy

2 pounds Potatoes 1/2 stick Butter 1/2 cup Sour Cream 1/4 cup Half-n-Half Salt Pepper 1.

Cut potatoes into small cubes and place in large saucepan, cover with water and bring to boil. Boil until potatoes are soft, 15–20 minutes. Remove potatoes from heat, drain and place in large mixing bowl. Add butter and sour cream and mix with an electric mixer until smooth. Add halfn-half, salt and pepper to taste and mix until well blended. Serve with gravy.

Gravy

Drippings from turkey 2 tablespoons Flour 2 teaspoons Worcestershire Sauce 1–14 oz can Chicken Broth Place drippings in sauce pan on stove and add 2 tablespoons of flour and 2 teaspoons Worcestershire sauce and stir until smooth. Add 1 14 oz can chicken broth. Salt and pepper to taste.

Fresh Green Beans

1 pound fresh green beans, strung and broken 4 pieces Salted Pork 1 tablespoon Butter Salt Pepper Wash green beans, string and break each bean into 2–3 pieces. Place salted pork into pot and put beans on top. Cover beans with water and bring to a boil. Reduce heat and simmer for 15-20 minutes or until just tender. Salt and Pepper to taste. Drain and place in serving dish and top with butter.

Steamed Broccoli

2 heads Broccoli 1/2 stick Butter 3 tablespoons Lemon Juice Salt Pepper *Cheddar Cheese and Bacon Pieces to garnish 1. Wash broccoli and cut broccoli into florets. Pour 1 cup water into saucepan and bring to boil. Fill steamer insert with broccoli and place into saucepan and steam until tender. (approximately 5 minutes) 2. Melt butter in saucepan. Add lemon juice and salt and pepper to taste. 3. Remove broccoli from steamer and place in bowl. Drizzle with butter mixture and stir. 4. *May Garnish with finely shredded Cheddar Cheese and Bacon Pieces.

Sweet Potato Soufflé

6 large Sweet Potatoes 3/4 cup White Sugar 2 Eggs 3 teaspoons Vanilla Extract 1/2 cup Evaporated Milk 1/3 cup Flour 1 cup packed Brown Sugar 1 cup Pecan Pieces 1/2 cup Butter, melted 1. Preheat oven to 350 degrees. Wash and peel sweet potatoes. Cut sweet potatoes into cubes, place in pot and cover with water. Boil potatoes until tender. (approximately 20 minutes) 2. Drain sweet potatoes and set aside and let cool. 3. Beat eggs. Add butter and beat until fluffy. Add sugar and vanilla extract. Add sweet potatoes alternating with evaporated milk and beat until smooth. Pour into 9 x 13 baking dish. 4. Mix brown sugar and butter. Add pecans. Sprinkle on top of the sweet potato mixture. 5. Bake at 350 degrees for 35–40 minutes.

28 | November 2017 | voicemagazineforwomen.com

Corn Pudding

5 Eggs 1/3 cup Butter, melted 1/4 cup White Sugar 1/2 cup Milk 4 tablespoons Cornstarch 1 15 oz can whole kernel corn 2 15 oz cans cream-style corn 1 4 oz jar pimentos, drained 1. Preheat oven to 400 degrees. 2. Beat eggs and add melted butter, sugar and milk. Stir in corn, creamed corn and pimentos. Pour mixture into a 2 qt buttered casserole dish. 3. Bake 1 hour. Let stand for 45 minutes before serving. This will allow the casserole to become firm.

Cranberry Relish

1 12 oz bag Cranberries 1 box Cranberry Jello 1 can Crushed Pineapples, drained 1 can Mandarin Oranges, cut into pieces 1 cup Pecan Pieces 3/4 cup Celery, diced 1/8 teaspoon Cayenne Pepper 1.

Place cranberries in saucepan and add 1 cup water and bring to boil. Cranberries will pop as they cook. Boil about 8 minutes or until they no longer pop and become tender. Remove from heat, add Jello and stir until fellow dissolves. Add pineapples, oranges, pecans, celery and cayenne pepper. Pour into serving dish and refrigerate 8 hours or overnight.

Yeast Rolls

2 Eggs, beaten 3/4 cup Sugar 3/4 cups Vegetable Oil 2 pkgs. Active Dry Yeast 6 cups Self-Rising Flour 3 cups Warm Water 1 stick Butter, melted Wax paper Flour 1. Mix yeast and 1 cup warm water and set aside. 2. Beat eggs. Add sugar and oil. Alternate flour and 2 cups of water and yeast mixture. Stir with dough hook until smooth. 3. Coat large bowl with oil and pour in mixture. Cover with warm towel and place in warm dry area for 1 1/2 hours. 4. Prepare 2 baking pans with vegetable oil. Dough should at least double in size. Spread wax paper on countertop and cover with flour. Pour dough onto floured surface and kneed the dough until firm. 5. Roll out dough and cut with roll or biscuit cutter and place in prepared baking pans. 6. Let rise in warm dry place for 45 minutes. 7. Preheat oven to 375 degrees. Bake rolls at 375 for 25 minutes or until brown on top. 8. Melt butter and remove rolls from oven. Brush melted butter on top of rolls while still in the pan. Serve while hot!

Pumpkin Pie

3/4 cup White Sugar 1 teaspoon Cinnamon 2 tablespoons Pumpkin Pie Spices 2 Eggs 1 15 oz can Pure Pumpkin 1 12 oz can Evaporated Milk 1 9 inch Deep-Dish Pie Crust 1. Preheat oven to 425 degrees. 2. Beat eggs. Add sugar, cinnamon and pumpkin pie spices. Stir in pumpkin and evaporated milk. Stir until smooth. 3. Pour into pie shell and bake at 425 degrees for 15 minutes. Reduce temperature to 350 degrees and bake fro 45–50 minutes. Cool at least 3 hours before serving. Top with whipped cream

Pecan Pie

3 Eggs 1 cup Sugar 3 tablespoons Butter, melted 2 tablespoons Vanilla Extract 1/2 cup Light Corn Syrup 1/2 cup Dark Corn Syrup 1 1/2 cups Pecans 9 inch Deep Dish Pie Crust 1. Preheat oven to 350 degrees. Beat eggs and add sugar, butter and vanilla until thickened. Add corn syrups and pecans and stir. 2. Pour into pie shell and bake for 1 hour. Turn off oven and leave pie in oven for 15 minutes. 3. Remove pie and allow to cool for 4 hours before serving. Serve with a scoop of vanilla ice cream.

Rum Cake

1 cup Pecans, chopped 4 Eggs 1/2 cup Vegetable Oil 1 box Yellow Cake Mix 1 package Instant Yellow Pudding Mix 1/2 cup Water 1/2 cup Dark Rum 1/2 cup Butter 1/4 cup Water 1 cup White Sugar 1/2 cup Dark Rum 1. Preheat oven to 325 degrees. Grease and flour a 10 inch Bundt pan. Sprinkle chopped pecans evenly over the bottom of the pan 2. Beat eggs. Add oil, cake mix, pudding mix and water and mix until smooth. Add rum and pour in bundt pan over nuts. 3. Bake 1 hour and remove from oven. Let stand for 10 minutes in the pan. 4. Melt water in saucepan and add sugar and water and bring to a boil. Cook for 5–8 minutes, stirring constantly. Remove from heat and add rum. 5. Turn cake from pan to serving plate. With a toothpick, pick holes into the cake. Brush on the rum glaze. Cool and serve! For cooking tips and recipes, visit us at www.highlandsfarms.com or on Facebook at Highlands Farms.

Fall Garden Chores By April Hensley

he growing season has come to an end once again. Almost everything in the garden has been harvested. The grass has stopped growing and some lawns are turning brown. Most of the leaves have dropped from the trees and bushes. We only have colder weather to look forward to. Nature is finally ready for its long winter sleep. I’ve always thought with the holiday rush, it was good there wasn’t much to do in the garden in autumn. However, it’s a great time to prepare your lawn, garden, and tools to be their best for next spring. In just a few short months we will be getting back in the dirt. With just a few hours on a sunny weekend, you can be miles ahead when warm weather rolls around again. Start with bringing in potted plants you want to keep. Ferns, begonias, tropical plants and those that won’t tolerate cold weather need to be moved indoors or to a frostfree area like a garage or basement. Check for bugs under saucers and in the bottom of the pot. Submerge the potted plant in water with a few drops of dish detergent for 30 minutes. Wash off the top and underside of leaves. Scrub the outside of the pot. There are organic insecticidal soaps that you can use to protect against fungus gnats. Check for safety with pets and children. Pull weeds in your garden and beds so seeds do not drop on the ground. Those tiny nuggets become big problems in the spring. Dispose of any garden plants that had bugs or disease, like fungus or squash beetles. Do not place them in your compost pile. If you have compost ready, go ahead and spread it on your cleaned out beds. Leaf cleanup is a big job in the fall. Leaves are a perfect addition to a compost pile. A bagger on the lawn mower sucks them up easily and chops them into smaller pieces. You can also use them for mulch or save for later if your composter is full.

Some other simple things to do:

• Clean up garden tools and get them out of the weather. • Follow the directions to add a gasoline stabilizer additive to any of your gas powered equipment. • Apply fertilizer to lawns, trees, shrubs, and flower beds. • Place mulch around bushes, trees, roses, and other plants that need protecting.

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April Hensley works as an office manager and is an avid gardener, writer and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.

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The 38th Christmas Connection – Artistic Creations Fair! Sponsored by City of Kingsport, Office of Cultural Arts

Admission to this fun-filled, shopping event is FREE and open to the public! Kingsport Civic Auditorium DATES/HOURS: Friday Nov. 3th: 12 Noon – 7 PM Saturday Nov. 4th: 10 AM – 5 PM Sunday Nov. 5th: 12 Noon – 4 PM The Christmas Connection is a very well established cultural event in Kingsport, TN, hosting some of the region’s best craft artists. This favorite holiday event this will be celebrating its 38th consecutive year of serving the artists and the community! The Civic Auditorium will host artistic creations in various media, just in time for Christmas gift shopping. For more information on the Christmas Connection Arts & Crafts Fair, please call 423-392-8414 or email ChristmasConnection@KingsportTN.gov voicemagazineforwomen.com | November 2017 | 29

Top Tips from Super Chefs For the Love of Cooking, Part 2 By Pam Blair

ransforming fresh food into something delicious is an ancient art that nourishes our bodies and satisfies the soul. The most important celebrations in our lives are centered around food that has been carefully prepared and lovingly presented, which is why everyone wants to be in the kitchen where the magic is happening. Students at this year’s session of the Seasonal School of Culinary Arts (SSCA) in Asheville had an extraordinary opportunity to learn useful tips and techniques while working hands-on with renowned chefs who own restaurants and write cookbooks. Under the guidance of these chefs, we chopped, blended, and sautéed, creating meals especially planned to demonstrate various skills. As we cooked, we peppered them with questions like “Why does the prep time listed for a recipe always take longer?” The answer is simple: most recipes don’t usually count the time it takes to wash, chop, slice, or dice the veggies you’ll be using. One of the most important lessons learned in the kitchen was to try something new and enjoy the journey. The beauty of cooking is that it evolves and we keep learning as we do it. As one chef explained, “Cooking is putting your heart and soul on a plate."

Helpful tips from super chefs:

Prepare to cook. Have everything ready to go before you begin to cook. The French term “mise en place” (MEEZ ahn plahs) literally means "to set in place," and refers to having all your ingredients and kitchen tools prepped and assembled before you start cooking. You don’t want to get three steps into a recipe and find that you’re out of a key ingredient or that you don’t have the right size pan.

like a little more, or a little less salt than others. Most chefs don’t measure exactly unless they’re baking.

Keep your work area organized and clean. Dish towels are handy for wiping up spills and you can toss them in the washer later. Don’t stop midway to wash dirty dishes; set them aside or place them in the sink until you’re finished cooking. Find new uses for kitchen gadgets. Julia Child loved to collect kitchen gadgets and was always delighted when she found a new one. You can do double duty with your gadgets, like using a melon baller to scoop out the pulp of a zucchini so you can stuff it with meat, veggies, or cheese. A microplane grater works well for zesting a lemon or grating fresh parmesan.

Waste not, want not. Chefs at the SSCA were concerned about making use of every scrap of food. No time to make chicken stock after you’ve pulled the meat from a roasted chicken? Freeze the skin and bones and do it later. Such a simple idea for a stock that will be packed with flavor! Got vegetable scraps? Toss them in a bowl for your compost pile, or for a neighbor’s. Sit down, relax and enjoy the fruits of your labor. There’s nothing quite like sitting down to a great meal with family and friends. It’s one of life’s greatest pleasures and you can take pride in the fact that you created it. (Check out Part I of “For the Love of Cooking,” at www. voicemagazineforwomen.com, October 2017, page 30, where the SSCA experience was introduced).

Use the best ingredients you can find. Fresh produce stands and farmer’s markets dot the countryside and an enormous variety of fruits, meat, and vegetables are available in every grocery store. Choose items in their simplest form when using processed or packaged items by reading the labels. A jar of spaghetti sauce with the fewest ingredients and words you can pronounce is probably your best choice.

Taste, taste, taste. Does it need more (or less) salt? It’s a matter of taste; don’t worry if your measurements aren’t exact. You might 30 | November 2017 | voicemagazineforwomen.com

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Pam Blair is a writer who has authored and edited numerous publications, including LIFE IS PRECIOUS: LESSONS IN HEALTHY LIVING, SURVIVING CANCER, AND RECOVERING FROM GRIEF (Chapel Hill Press). She can be reached at pblair919@aol.com.

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