Voice Magazine 1011 October Issue

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Getting a letter tossed in your mailbox, you assume it is addressed to you. Imagine opening a letter, thinking that it’s regarding your medical reports and reading the words, “Your patient, Ms. So-n-So, has tested for breast cancer.” By some freak mistake, my sister-in-law received such letter. As she read it, she became aware that it was a horrible mistake. The letter was mailed to her but addressed to a physician. As the letter was returned to sender, it left her feeling compassion for ‘a stranger’ and yet that stranger became a symbolic sister- Breast Cancer links all women by its undiscriminating attack. October is Breast Cancer Awareness month. Women should be aware of the warning signs and take precautionary procedures to conquer this disease. While it is considered a woman’s disease, men are not excluded. Join us in the support to find a cure. Be in the Pink! Now is the time to have that examination. A life saved could be yours! As we enter a new season, it means the holiday season is approaching. We ask for your support to those businesses supporting the magazine. Our advertisers and local businesses need your shopping dollars to support them. Voice Magazine is a small local business too, and everyone is valuable in our continuing growth as well. It is a circle of helping each other. Thank you goes to all for your support! Be sure to tell our advertisers that you ‘saw their business ad’ in Voice Magazine for Women. “Shopping is the season and Voice Magazine is the reason!” Ask your favorite business to get involved and show their support to the magazine. Let’s all keep that circle moving ‘round and ‘round. Check out our events calendar on 23 or visit our website, voicemagazineforwomen.com, for projects, contests, and community activities. Send your emails, inquiries, and/or your letters with your comments and suggestions to comments@voicemagazineforwomen.com. Sign on for our weekly newsletter providing local information, invaluable tips, and great recipes and the weekly spotlighting of local businesses. Send your email address to: Sloane@voicemagazineforwomen.com and don’t miss another week of fun info! Get in the know with Voice Magazine’s weekly newsletter! “For everyone of us that succeeds, it's because there's somebody there to show you the way out.” -Oprah Winfrey “.. And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.” Galatians 6:9 New King James Version (NKJV) PUBLISHER Jan-Carol Publishing, Inc. PO Box 701, Johnson City, TN 37605 EDITOR Janie C. Jessee 423-502-6246 editor@voicemagazineforwomen.com EDITORIAL ASSISTANT Sloane Trentham sloane@voicemagazineforwomen.com Office Phone/Fax: 423-926-9983 office@voicemagazineforwomen.com OCTOBER CONTRIBUTING WRITERS Crystal Robertson Leslie Snyder

Karen Sabo Nina Musick

ADVERTISING/SALES Jamie Bailey - Account Executive 423-384-8402 jamie@voicemagazineforwomen.com or sales@voicemagazineforwomen.com

National Breast Cancer Awareness Month

Barter Theatre recognizes Katy Brown Karen Sabo

4 Foods that Help Fight Breast Cancer Staff

What’s Your Score? Financial Planning Denim & Diamonds Fundraiser Safe Passage Domestic Violence Shelter

Voice Magazine Calendar

Décor Exchange “Nearly New”

Your Voice Is Free! m zineforwomen.co www.voicemaga October 2011

l • vivacious

vibrant • voca

Local Fall Festivals & Family Fun 5 Ways to Wear One Scarf

October is er Breast Canc Month Awareness

Scan the code with your smart phone to visit our website!

GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com Jing Jing- Digital Media Assistant PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 8, Issue 10) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. VOICE Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagerism and/or copyright infringement. The views expressed in VOICE magazine for women are not necessarily those of the publisher. © 2011 Editorial Mission: VOICE magazine for women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

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Be in the Pink!

Ways to 5 5Wear One Scarf

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Local Fall Festivals & Family Fun

Donʼt have a QR code reader? Download now at i-nigma.mobi.

All payments for advertising must be provided to a member of the staff of Voice Magazine or mailed to PO Box 701, Johnson City, TN 37605. Jan-Carol Publishing, Inc dba Voice Magazine for Women recently had theft of our marked stands and racks, and other property. This is a crime. If you have information or photos leading to an arrest and conviction, a reward is offered. We have permission to be present at the locations, and removal without our written permission is considered ʻproperty theft.'

Consignment Home Furnishings 1001 N. Eastman Rd. Kingsport,TN 423-246-HOME (4663) • Layaway Available Open Mon. - Fri. 10am-7pm & Sat. 10am-5pm decorexchange@embarqmail.com Also listen for our ad on The Peak 104.9 fm


October Hot Hunk Hunt! The September “Hot Hunk” was Nick Cannon in the Francis Long Seamstress ad on page 23.

J.R. Martinez (American actor, motivational speaker and retired U.S. Army soldier)

Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, and mail it in and you could WIN LUNCH FOR 2 at one of the TriCities restaurants!

Congratulations to Winner: Beatrice Carter Kingsport, TN as the winner of lunch for two in the September Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Name: Address: City: State: Phone Number: Email:

The Deadly Poison of Putdowns By: Leslie Snyder

Zip Code:

HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?

Mail this submission form to : Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is October 15, 2011. PLEASE, ONE ENTRY PER HOUSEHOLD Visit www.voicemagazineforwomen.com to see last month’s entries.

Visit us ON your birthday and get a FREE Build Your Own Package.

“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” Ephesians 4:29 NIV “Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers.” Ephesians 4:29 KJV “Sticks and stones may break my bones but words will never harm me.” Those words sung on every child’s playground are all too familiar to adults today. They provided protection, safety and resistance against the hurtful words of the playground bully. Putdowns like, “You’re stupid!” and, “I can’t believe you wore that!” are examples of the way kids hurt each other with their words. Even worse is what is spoken in hushed tones in the victim’s presence. But, as hurtful as these words are when they are spoken from child to child, they inflict the most damage when they are spoken from parent to child. “Hey chubby…how ‘bout another donut?” “Why can’t you be like your sister/brother?” “I can’t stand you…in fact, I can’t believe you’re my son!” Words like this sink into the soul of a child like a deadly poison resulting in a slow death of the beautiful spirit within them. In his letter to the Ephesians, the Apostle Paul commands that our words build others up according to their needs, that it may benefit those who listen. Henry Wadsworth Longfellow once said, “A torn jacket is soon mended, but hard words bruise the heart of a child.” When others hear you speak to your family, specifically to your children, what do they hear? Do they hear words of encouragement, acceptance and praise, or do they hear careless words of bitterness, anger, condemnation or even worse, contempt? Paul commands us to replace anger and bitterness with kindness, compassion and forgiveness. In fact, he states that, as a forgiven people, we too need to be a forgiving people. Unkind words, an unforgiving spirit and an argumentative attitude are uncharacteristic of a follower of Christ. The truth is, words spoken in anger, haste and carelessness often inflict the deepest, most lasting scars. However, it is never too late to change. Words like, “I’m sorry, please forgive me,” can begin the healing process.

Contact us for more details! (Must show identification to reflect birth date.)

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Finer Consignor: 423-502-6246


5 Ways to Wear One Scarf By: Sloane Trentham

so the scarf is tight and won’t fall off. You can leave your hair up or take it down!

If your fall and winter styles need a little update, a simple and easy solution is to wear an oblong scarf. Scarves are extremely versatile and can be worn a number of different ways. Here are Voice Magazine’s five favorite ways to rock this multipurpose accessory!

5. The Belt Simply tie a scarf around your waist or through your belt loops so it feels comfortable. You can easily adjust the width of the “belt” and the position of the “buckle.” For more stylish ways to wear and show off those seasonal scarves, visit our website www.voicemagazineforwomen.com.

1. The Drape This look is so simple. Take a scarf and lay it around your neck. Make sure the center of the scarf is at the middle of the back of your neck, and let the ends of the scarf drape over your front. 2. The Ascot Knot Easy and versatile, this way to wear a scarf fits into any situation. Lay the scarf around your neck like you are going to sport the drape. Take one end and bring it in front of the other end, then behind it, and bring it up through the middle so both ends are dangling in front of you. Tighten the scarf to your liking! 3. The Casual Sleek For either a casual or dressed-up look, fold your scarf in half. Let the scarf drape around your neck with the loop on one side and the two ends on the other. Take the two ends and slip them through the loop. Tighten to your desired fit. 4. The Headband Put your hair into a ponytail. Then, take a scarf and lay it out flat horizontally in front of you. Take both of the corners closest to you and begin rolling them so that the scarf is long and skinny. Slip it on your head like a normal head band, and tie the ends at the nape of your neck

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www.voicemagazineforwomen.com

things you’ll find on our website

1. POINTERS FOR PARENTS How Not To Raise A Bully 2. FRESH PEAR DESSERTS 3. FALL FASHION FORECAST 4. PET FACTS & FANCIES The Truth About Cats And Dogs 5. SMALL BUSINESS NEWS & NOTES Tips On Using Email Marketing Effectively


Ladies in The Tri-Cities! Komen – Fundraiser for Breast Cancer Awareness Support and Shop! Thursday, October 13 · 5:00pm - 9:00pm Ashley Furniture HomeStore 155 Marketplace Blvd. Johnson City, TN This is our annual charity event for all the Ladies in the Tri-Cities! See your favorite vendors showcase jewelry, candles, handbags, massages, food, and more! Only $10 to get in and 100% of the proceeds support Komen!

Your Voice is Free!

Find a cure. That is the goal for Susan G. Komen for the Cure, a national non-profit organization that is dedicated to ending breast cancer. Since it first began in 1982 by Nancy G. Brinker, Susan G. Komen’s sister, the organization and its 125 affiliate offices, including the one here in the Tri-cities, have raised more than $1.9 billion to save lives. Even though Susan G. Komen did not win her battle with the disease, her struggle has not been forgotten and has been the force behind a worldwide attempt to make a difference. As of right now, there is no cure for breast cancer. If not found in its early stages, it can be fatal. Here are some signs and symptoms to look for while you perform your monthly self-check breast exam: • Any new lumps or thickness that does not feel like the other tissue surrounding it • Bloody discharge that comes from the nipple • Any change in a breast’s size or shape • Changes in the skin of and around the breast While most lumps and changes turn out not to be benign, it is always a good idea to see a doctor at the first sign of any of these symptoms, just to make sure. The exact cause of breast cancer is unknown, and breast cancer does not discriminate by gender, age or race.It occurs when the cells in the breast divide and grow uncontrollably. Men and women of all ages and ethnicities can develop this life-threatening disease. However, studies have

shown that certain risk factors can attribute to the development of breast cancer. These are only a few of the risk factors involved: • Gender. Females are more at risk than men to get breast cancer. • Age. The older you get, the higher the risk of breast cancer. Women 55 and older have the highest risk. • Genes. If your family has a history with breast cancer, your chances of developing it increase. • Obesity. Fatty tissues produce estrogen and other hormones that may trigger different kinds of cancers. • Your past. If you have had breast cancer in one breast in the past, you have an increased chance of developing it in the other. • Alcoholic beverages. Experts believe that women should have no more than one alcoholic beverage a day to keep the risk of breast cancer low. • Cigarette smoke. In a recent study published in BMJ, both firsthand and secondhand smoke have been found to increase the risk for breast cancer. To make it easy to remember, schedule a yearly appointment for a mammogram and checkup in October for Breast Cancer Awareness Month. It might just save your life.

Don’t rely on word of mouth for YOUR business growth. Rely on YOUR VOICE Magazine for Women. Speak out loud with YOUR VOICE Magazine for Women! Advertising that works! Get out there by being here! Call for pre-holiday advertising rates ! 423-926-9983

www.voicemagazineforwomen.com


ELIZABETHTON, TN SHOP LOCALLY AUTUMN IN CARTER COUNTY

Casual & Formal Wear

Finest Fall Fashions

Antique & Craft Show October 22, 2011

Come and enjoy selected exhibitions, fine regional crafts and antiques, from throughout the region.

Music • Food • Corn Hole Tournament • Kids Area • Costume Contest • Antique Car Show Downtown Ghost Tours • 4 Mile Run/3K Walk • Dazzling Doggies Contest Downtown Poker Stroll • Grim Reaper Hot Wing Challenge • And Much More!

10 a.m. - 6 p.m. Downtown Elizabethton

528 E. Elk Ave. Elizabethton, TN

Tues. - Sat. 10 - 5 • Cathy Shoun - Owner

Still Welcoming Vendors

423-542-3080

Just For Giggles Come See What Treasures You Might Find in Downtown Elizabethton!

I think there’s a spy among us...

www.elizabethtonchamber.com

423-547-3850

October Trivia for Fun 1. For what Latin number is October named? A. Ten B. One C. Nine D. Eight

2. When naming the month the Roman senate considered naming it after a prominent Roman. Which of these was considered? A. Antoninus B. Faustina C. Tacitus D. All of them

3. What is the flower for October? A. Chrysanthemum B. Petunia C. Calendula D. Dahlia 4. What did the UN designated the first Monday in October as? A. World Wildlife Day B. World Habitat Day C. World Children's Day D. Worldwide Holiday

5. In what year was the October Revolution? A. 1916 B. 1917 C. 1920 D. 1919 Answers: 1.D, 8 2.D, All of them 3.C, Calendula 4.B, World Habitat Day 5.B, 1917. Lenin and the Bolsheviks overthrew a Russian provisional government in October, 1917.

TENNESSEE


ABINGDON, VA SHOP LOCALLY Barter Theatre recognizes Katy Brown By: Karen Sabo Katy Brown never intended to help run a theatre. An employee of Barter Theatre since 1998, she carries many weighty titles on her petite frame, including Associate Director, Director of Casting and Artistic Director of the Barter Players, which performs for young audiences. Katy’s duties include coaching actors, developing scripts, choreographing, mentoring students, administrating and directing 6-10 plays each year. Although she finished college with a different path in mind, Katy excels in the career she has chosen and that, to some extent, seems to have chosen her. Katy grew up in Alabama and planned to be a dancer until an injury forced her to consider other options. After graduating from Berry College with degrees in English and Theatre, she began auditioning, hoping to perform before applying to Ph.D. programs in English. At a cattle call audition she met John Hardy, then an Associate Artistic Director at Barter. “His callback was completely different from the others because in it I did very little acting, but listened to John talk about his philosophy of theatre,” Katy explained. “I thought that either this guy was crazy, or that I definitely had to work for him.” Shortly afterward she began her summer job acting with the Barter Players and is now one of the theatre’s longest-term employees.

End of the Season Sale! Rare and Unseen Markdowns! Visit Our Booth at the Women's Expo Kingsport Meadowview Conference Center Oct 21, 22, 23

After a year, Katy began to direct for the Players, and eventually managed the group. In 2005, she became Barter Associate Director, and now helps Producing Artistic Director Richard Rose run the busy organization. She has mentored dozens of young actors, and current Barter Player Cami Philgreen describes Katy as selfless and nurturing. Philgreen says, “If we have a problem Katy Brown in any aspect of our lives, Katy is there to help us out…She is always striving for the betterment of ourselves as young actors.” Katy has no regrets about forgoing a Ph.D., explaining, “I’ve stayed at Barter so long because I continue to get an education.” Through directing different shows, from the Kabuki-based A Thousand Cranes to the Civil War play, Road to Appomattox, she learns just by preparing for work. Katy confides, “All the things I wanted from getting a Ph.D., I get from this job.” All of her life experiences influence her work: her English degree, her dance background, even having been on a student math team. “Everything that I love in my life… everything meets at this job that I didn’t even know existed.” For information on productions at Barter Theatre contact the Box Office at 276.628.3991. Visit www.bartertheatre.com and be sure to Follow Barter on Facebook.com/BarterTheatre and Twitter.com/BarterInsider Barter Theatre located in Abingdon, VA is a professional nonprofit theatre company founded in 1933.

Discover & Uncover... Collectibles, jewelry, antiques, gift items, vintage clothing, furniture, lamps, household accessories, and more!

Must See!

Lionel Trains & Accessories

Wide selection of cushion furniture and styles: • Cushion Sets • Sling Sets • All available in a variety of finishes End of the season discounts! Purchase today! (End of the season discounts applicable to Winston Furniture only)

450 Commerce Drive (I-81 Exit 17) • Near Hampton Inn • Abingdon, VA Mon. - Fri. 10am - 5pm Sat. 10am - 2pm • www.alfrescolifestyles.com • 276-628-4797

The Newcomers Welcome Service

rolls out the red carpet to all new residents to our area!

Taste with Distinction • Contemporary Comfort Metropolitan Style • Exquisite Outdoor Living Collections Winston Furniture – the first company to offer patio furniture with endurance fabrics: • Special mildew resistant yarns • Ultraviolet stabilizers to withstand the tortures of weather • 15 year warranty on all furniture

New to the Area?

Browse the Booths of Bargains!

MARKET PLACE Shops- Old, New, Unique, Antique 280 West Main Street Abingdon, VA • 276-628-6203

We are here to greet you with a wonderful free “shopping bag” full of goodies from your local merchants that wish to introduce themselves to you in a “personal way.” You not only receive free discounts and coupons to businesses and services, you will receive free tickets to most of our area museums, theatres, etc. Call today for your in-home personal visit with your Newcomer representative. Businesses, do not miss out on the most effective manner in getting your info in new resident’s hands immediately!

Contact Benita Today!

423-202-1679


Love Yourself & Heal Your L ife By: Nina Musick Did you know that you can be far more than you ever dreamed possible? The key is harnessing the power of your own thoughts. Consider that you are thinking on average 60,000 thoughts a day, and most of them are the same thoughts from the day before and the day before that. The saying goes,"Where your mind goes, your energy flows and manifests itself in physical form.” What have you created with your thoughts? EVERYTHING in your life! Your good, bad and ugly thoughts have worked themselves into your physical world from your mind’s direction. This creates your reality. Today you can begin to purposefully and with loving intention re-invent yourself by re-programming Nina Musick your mind with positive power statements. I believe that you CAN reach your goals and live out you dreams, and like a surgeon, you need knowledge and the right set of tools. Empower yourself today by learning to use positive written statements that can re-shape your world. How? Try this simple yet powerful exercise. Make a list of your desires. Let’s say your desire is for more love. Then you will write a positive power statement such as, "Everyone loves and respects me.” Write it as though you already HAVE your desire. For better health write "I am a healthy and strong woman.” If you want more money write, "Nothing stops me from making all the money I desire.” You do NOT have to believe your power statements yet. As you read them aloud daily in front of a mirror (if possible,) you will begin to believe, and your life will begin to change. I encourage you to do this exercise and reach for your dreams. Also, become aware of critical self-bashing thoughts. You can make a power statement about that too, "I only speak to myself in kind and loving ways.” Focus on two or three at a time. Inside you is a smart, powerful, capable, self-confident, and fabulous woman. You will discover that by first changing the direction of your thoughts, you can fly as high as you want to in life. Nina Musick M.S. has been serving her community more than 15 years as a Life Coach and Spiritual Life Counselor. Her combined background of natural healthcare, holistic education and experience has been most rewarding and allowed her the opportunity to lead hundreds of people to living a higher quality of life. Nina understands the importance of developing healthy, loving relationships as a necessary component in creating a happy and balanced lifestyle. Now she brings Mix2Match Speed Dating to you as a safe, no-risk, fun and cost effective way to meet many singles and new friends in the Tri-Cities and surrounding areas.

To register or get event details, call or email:


4 Foods that Help Fight Breast Cancer Organic forms of selenium help regulate estrogen, which is linked to breast cancer.

1. Tuna 65 micrograms of selenium are found in a 3 ounce can of light tuna in oil. Tuna and Chickpea Salad INGREDIENTS ¼ cup chickpeas, drained and rinsed 2 tablespoons drained chunk light tuna in water 1 tablespoon minced roasted red pepper 1 tablespoon minced red onion 1 ½ teaspoons lemon juice ¾ teaspoon olive oil DIRECTIONS Combine all ingredients in a bowl. Use a fork to lightly mash the salad together. Serve with whole-wheat crackers or pita bread.

2. Beef 45 micrograms of selenium are found in 4 ounces of cooked beef. Tangy Roast Beef Sandwich INGREDIENTS ½ cup light mayo 4 teaspoons horseradish 1 tablespoon light sour cream 4 bulkie rolls 1 pound thinly sliced roast beef 1 cup arugula leaves DIRECTIONS 1. Combine the first three ingredients in a small bowl and mix until combined. 2. Cut the bulkie rolls in half and divide the roast beef slices equally onto each roll. Top each sandwich with 1/4 cup arugula leaves. Spread 1/4 of the mayonnaise mixture onto the cut side of the top halves of the sandwich and press the sandwich closed.

3. Portobello Mushrooms 27 micrograms of selenium are found in 1 cup of Portobello mushrooms. Grilled Portobello and Goat Cheese Sandwich INGREDIENTS ¼ cup balsamic vinegar 1 tablespoon olive oil 1 garlic clove, minced 1 red bell pepper cut into 4 and seeded 1 yellow bell pepper cut into 4 and seeded 1 zucchini, sliced lengthwise 4 portobello mushroom caps

Lil Swee-tea Party 865-518-1414 www.lilswee-teaparty.com

Give your Lil Girl the Tea Party of Her Dreams!

42 ounces goat cheese 2 tablespoons skim milk 4 ounces Kaiser rolls, cut in half horizontally ¼ cup chopped fresh basil ¼ cup chopped fresh parsley salt pepper cooking spray DIRECTIONS 1. Heat grill to medium-high, spray with cooking spray 2. Combine the next seven ingredients (vinegar through portobellos) in a large bowl, season with salt and pepper to taste and toss with hands to coat vegetables evenly. Place vegetables on grill, reserving excess vinegar mixture. Flip zucchini after 3 minutes and cook for another minute. Remove to cool. Flip remaining vegetables after 5 minutes and drizzle with remaining marinade. Cook another 4 minutes or until tender. Remove from grill and cut peppers and zucchini into bite-sized pieces. 3. Meanwhile, in a small bowl, combine goat cheese and milk and stir until cheese is thinned and smooth. Spread 1/4 of the goat cheese mixture on each of the rolls and then layer on one mushroom, the rest of the vegetables and 1/4 of the herbs.

4. Low-fat 2% Cottage Cheese 11 micrograms of selenium are found in ½ cup of low-fat cottage cheese. Vanilla Peach Cottage Toast 1 serving INGREDIENTS 1 slice whole-grain bread 1 teaspoon vanilla extract 4 ounces low-fat cottage cheese 1 cup sliced peaches DIRECTIONS Toast bread. Stir vanilla into cottage cheese. Top toast with cottage cheese and peaches.

SOUTHWEST VIRGINIA HIGHER EDUCATION CENTER FALL 2011 COOKING ALONG THE CROOKED ROAD Explore Your Creativity With Local Chefs and Accomplished Cooks! Nourish Your Passion! Feed Your Curiosity

Tie Up Your Apron Strings and Join Us! Monday Nights 6-9pm October 3: Fall Entertaining: An Instructional Party and Wine Pairing, $35.00 Join House on Main’s Chef Nate Breeding and Sommelier Josh Jensen as they offer an instructional cocktail party and wine pairing just in time for the holidays! Students will learn to plan and prepare a special menu of seasonal hors d’ oeuvres and enjoy sampling regional & international wines. October 10: The Artist’s Palette: Cooking with The Local Masters, $30.00 Shawn Crookshank and D.R. Mullins join together to bring alive their love of art and cooking. The class will revolve around the style that the two developed in both their cooking and art after a trip to Mexico. Enjoy hearing tales and seeing artwork that reflect the essence of their cooking as you recreate some of their favorite recipes! October 17: Le Bonne Soup, $30.00 Chef Powers of the Martha Washington Inn will lead students in soup production from stock to garnishing of the finished products. The class will prepare several soups, chowders and bisques. Phill hopes to encourage students to make seasonal and healthy soups in their own kitchens! October 24: Four and Twenty Blackbirds: How to Bake a Perfect Pie, $30.00 Francine Ivery, manager of Washington County Schools Nutrition program and well known baker, brings her pie baking expertise to our kitchen in time for the holidays! Students will learn how to make perfect crust as well as fillings, meringues, custards and embellishments such as lattice work. Bring your rolling pin and join us! November 7: Fall For Vegetables, Starring Pumpkin!, $20.00 Mary Ann McFarland of Virginia Cooperative Extension brings seasonal hearty and healthy veggies to the table! As the air turns crisp, Mary Ann will discuss preparation of fall vegetables such as bok choy, fall greens, turnips, beets and winter squash. She will share many dishes, with emphasis on the versatile pumpkin! November 14: Accoutrements of the Feast: New Thanksgiving Dishes Without Fear, $30.00 Need confidence to break away from traditional Thanksgiving dishes? Hazel Ramos-Cano brings her extensive culinary background to the kitchen in time for the holidays. She will help you get “out of the box” and add some new zip to your feast with new appetizers, side dishes and desserts. December 5: Cake Decorating Round Two, $30.00 Kay Hughes, pastry chef and caterer, will be taking this second hands-on class up a notch. Students will be working with marshmallow fondant to create ribbons and other cutouts as well as using different tips to create new effects and decorations on their own holiday creation to take home. December 12: Candy Making for the Holidays, $20.00 Back by demand! Mary Ann McFarland of Virginia Cooperative Extension returns to our kitchen. Want to wow friends over the holidays with gifts and goodies? Join Mary Ann as she demonstrates candy making basics and a little bit about the science behind it all.

For more information about classes or to register visit www.swcenter.edu/cooking or call (276) 619-4300 Southwest Virginia Higher Education Center One Partnership Circle • Abingdon, VA 24210 Don’t forget the Taste of Home Show on November 19, 2011 at 7:00 PM


KINGSPORT, TN SHOP LOCALLY

Yule Time Ladies

Renew and restore your holiday spirit at this private shopping and dining event! Make the season a bit less hectic when you RSVP for a private shopping preview, leisurely brunch, personal shopping consultations and more. Take a little time for yourself, plus get some special gifts for everyone on your Christmas list. Get it all done without the hustle and bustle of the holiday crowds! You will feel like you have your personal “Santa’s Little Helpers” as vendors assist with choosing unique gifts for all of the

When: Where: What:

RSVP:

Saturday, November 12 from 9:00 a.m.-1:00 p.m. The Renaissance Center 1200 E. Center Street, Kingsport, TN

Asymmetrie (Handcrafted and custom jewelry) Bugs & Butterflies (Bows and accessories for little girls) Generation Cake Company (Made from scratch desserts and cakes) Kissing Kuzins Kandles (Hand poured candles) Little Dooey & Friends (Handmade accessories for kitchen, bath & everyday needs) Madagascar Coffee Company (Gourmet coffee and gift baskets) Me & K's (Gourmet salsa, guacamole, and spicy and flavorful sauces) Spa Glo (Exquisite spa and beauty products) Southern Treasures (Accessories for fine southern living) Tastefully Simple (Holiday entertaining made easy) The African Hut (Handmade straw baskets, hats, fans and bone, horn and banana fiber jewelry)

The Adventures of Little Dooey, The Kite Unique Custom Designed Jewelry

is a children's fiction book about a little monkey. Follow the adventures of Little Dooey, his best friend, Snappy Turtle and a run-away kite.

Authors Signing Books:

Follow updates on Mountain Girl Press Facebook Page. For more information, see our ad on this page.

Call the Mountain Girl Press office at 276.644.3989 to purchase your tickets today. Seating is limited to 50 attendees.

Tickets are $12.95. For the price of your ticket you will receive: • A brunch buffet of fresh scones, muffins and coffee • A copy of Christmas Blooms. This wonderful collection of holiday short stories normally retails for $12.95 plus tax. • Chances to win door prizes • A presentation/question and answer session from the vendors on gifts and advice on holiday entertaining.

Just To Mention a Few of the Yule Time Ladies Vendors:

Lisa Hall author of "The Cutie Pies Chronicles" Kim Rohrer author of "The Adventures of Little Dooey, The Kite" Sharon Griffith author of "Granny Gathers" Connie Clyburn author of "Willy the Silly-Haired Snowman" Jessica Hayworth author of the "Forever, Marty" series Melissa Peagler author of "Lost Creek Saga" series

special people in your life. Simplify your holiday entertaining with scrumptious desserts, along with other tempting food and beverage items. You will even have the opportunity to put together customized gift baskets. Do you have readers on your list? Author Lisa Hall will be signing copies of her Cutie Pies Chronicles book series. There will also be authors from Little Creek Books.

Look for Asymmetrie at Yule Time Ladies! Sloane Trentham

931-319-9377

Asymmetriejewelry@gmail.com

Written and illustrated by Kim Rohrer and published by Little Creek Books. Contact Kim Rohrer at: www.theadventuresoflittledooey.com

Door prizes throughout the morning!

Look for Mountain Girl Press and Little Creek Books at Yule Time Ladies!


JONESBOROUGH, TN Clothing so unique, you will go mad too!

SHOP LOCALLY

One Festival, Three Days, and a World of Stories!

The Ethereal Alice Collection Fall/Autumn 2011 Check us out on Facebook, Twitter, Foursquare, Yelp, and our Blog! mvintageboutique.blogspot.com

133 East Main Street • Jonesborough, TN

423.753.2707

Make plans now to attend the 39th annual National Storytelling Festival, October 7-9, 2011 in Jonesborough, Tennessee! Held during the first full weekend in October each year, this worldrenowned event celebrates storytelling at its most magical. Hear all your favorite storytellers, plus enjoy Festival traditions like Swappin’ Ground, Exchange Place, and more. Imbued with the natural beauty of Northeast Tennessee, Jonesborough has played gracious host to the National Storytelling Festival since its inception in 1973. Tucked away near the Blue Ridge and Great Smoky Mountains, Tennessee’s oldest town offers historic charm, modern services and small-town hospitality — a storybook setting for three days of storytelling festivities. This picturesque place is where the storytelling revival began, and where thousands return each year to share the time-honored tradition. The National Storytelling Festival began in 1973 when 60 people came to hear a few Appalachian tales from the back of a hay wagon parked beside the town courthouse. In the decades since, those 60 people have grown to 10,000 and the hay wagon has been replaced by large, circus-like tents raised throughout the town. Those first mountain tales are supplemented now with stories from around the globe, spiked with the flare of poetry, blues, ballads and banjo. The festival encompasses a wealth of cultures, traditions and styles — a world of stories within one small, historic town. www.storytellingcenter.net

Fellowship Quilters Angela Harris 105 Fox St. Jonesborough, TN 37659 423-753-4629 423-677-5990 cell Fellowshipquilterstn.com Fellowshipquilters@yahoo.com Mon.-Sat. 11:00-5:00

Locally Created

quilts - crafts - gifts Custom orders welcome “Bless all my skill, Oh Lord, and be pleased with the works of my hands.” Deut. 33:11

Casual, Comfortable Clothing for Today’s Lifestyle

Boxcar Betty’s Eco Depot • Fair Trade • Handcrafted • Organic • Upcycled • Eclectic • Renewable 139 E. Main St. Corner of Boone & Main St. Jonesborough, TN • 423-753-5305

Hours: Mon.- Sat. 11- 5:30 423-753-0233

103 E Main Street • Jonesborough, TN

121 West Main St. • Jonesborough, TN

www.ecoboxcar.com • 423-753-2006

Beside Main St. Café


Come Home for the Holidays Discover a Winter Wonderland of gifts at the only licensed Avon store in the state of Tennessee. “Avon realized that the last few years have been lacking and is launching something for everyone this year,” said Paula Dukes, owner of Avon Beauty Center in Johnson City, Boones Creek community. Stepping inside the Avon Beauty Center is like stepping inside a brochure. “From our Tiny Tillia line we have items for the expectant mom, newborn all the way to toddler ages, making Baby’s first Christmas a precious experience,” said Paula. Tiny Tillia is an exclusive line originally for Hollywood’s A-list but now is available to the general public only through Avon. Avon will be decking the halls and putting the spirit in the season with a huge array of light-up and musical decorations, snow globes, ornaments as well as aprons, cookie cutters, pancake pans, cake pans and more for your holiday baking. Avon is a way to create holiday traditions and make memories with your friends and family. Bundling up for winter never looked so good! Avon is offering fun coats, gloves, hats and scarves. “You will find designer inspired jewelry and the latest trends in fashion from head to toe also to keep you current with the latest looks,” said Paula. Avon will keep you colorfully fashionable all season long. So, whether you are looking for clothing, a top of the line fragrance or personal care gift sets for men and women, shopping for that special person has never been easier! Paula Dukes is an Executive Unit Leader with Avon. “One of the main reasons I opened the store was to have an office and training center for my team of Avon reps,” she said. “It’s dual in purpose -- to support customers and representatives. Many people don’t realize the earning potential with Avon. My goal is a high six figure income, and I am on track for that. Also, I help my reps reach their goals as well. With Avon, saving and making money goes hand in hand this holiday season! For as little as $10, you can get started as an Avon rep! As a rep you make money and save on products. You’re guaranteed 40 percent earnings on your first four campaigns, so even if it’s just your own shopping, it’s worth giving Avon a try!” The Avon Beauty Center by Paula Dukes is located at 4411 N. Roan St., Suite 21, Johnson City, across from Boones Creek Middle School. For more info call 423-328-0231.

Finally, a store for AVON!

Unleash the

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JOHNSON CITY, TN SHOP LOCALLY

Ghosts - to believe or not to believe? Is your favorite destination haunted? Visit Ghosts & Spirits of Tennessee, www.johnnorrisbrown.com/paranormal-tn for listings. The local “Ghost Hunters”- East Tennessee Paranormal Research Society. They not only Investigate but Educate - ETPRS visit: www.etprs.com For more local Ghostly Happenings visit: www.virginiaghosts.com If you are hungry for weekly ghostly activities, watch the TV program Ghost Hunters. The TAPS team -The Atlantic Paranormal Society (TAPS) entertains us each week with new investigations. Visit: www.the-atlantic-paranormal-society.com or follow them on facebook.

Custom Framing Specializing in Unique Shadowboxes Same Location for 20 Years In the Heart of Johnson City, TN

214 E. Mountcastle Drive • 423-929-2288 Open M-F 10-5 • www.theframegallery.net

NEW AREA ARTIST This Month's Featured Artist Ken Simmerlink

FIX ANY A Y COMPUTER OMPUTER PROBLEM P OBLEM

$69.00

FLAT T FEE Some Restrictions Apply

We also do FREE DIAGNOSTICS. IF YOU DON’T WANT IT FIXED, THERE IS NO CHARGE.

4411 N. Roan St. Johnson City, TN 423-328-0231 (Intersection of North Roan and Old Gray Station Road) www.youravon.com/pauladukes

423-335-2461

www.unbounddigital.net

414 W Oakland Ave. Johnson City - Between Mellow Mushroom and Walmart


What’s Your Score? Knowing your credit score is good financial planning. Where to go for your score: • AnnualCreditReport (annualcreditreport.com) is the only government- approved way to get a free annual look at your credit report. • myFICO. (myfico.com) is the official site of the company that developed FICO scores. You can pay a $20.00 fee to see your credit score, or you can gain access to it by signing up for one of their services. • Credit Karma (creditkarma.com) lets you see your TransUnion credit score for free. • Quizzle (quizzle.com) gives you free access to your Experian credit score.

October – Financial Planning Month Financial planning was once dominated by men, and women were not considered prospects for investing and were not approached for planning for their financial futures. It was deemed ‘the man’ would provide. Women today are in a position where they are responsible for themselves and their family’s financial future. An old fashion view was that women have a lot of trouble saving because they simply like to shop. But the majority of the time the problem is that they are responsible for purchasing and paying for everything in the household. And when the income is a reflection of only one person working, it can be very difficult to save a thing, especially if there are children in the house. The great thing is that there is a lot of solid money advice out there for women and geared toward their personal struggles. Women should carefully select a person who understands and offers planning and money advice to fit their budget. Many times women have felt uncomfortable seeking financial advice because they think they have no money to invest. One of the most important things to learn about is budgeting. With the right budget on just about any size of income, you can do a lot of good. You might actually be able to start saving and investing money for the first time. In planning a budget, you will want to review all expenditures. And ask yourself –“Is there anything left?” Financial Planning does not have to start with a large sum of money. Included in your budgeting and planning should be a little "fun money." If not, you may not stick with the planning. All work and no play! But even if you start with a small investment, it will continue to grow. Just about any legit financial advice for women will tell you that. So, in order to start living a better life, paying all of your bills and saving for your future, you are going to want to seek a financial advisor who can give you the best possible money advice for you and your situation. Look for the people or companies that have been successful at giving financial advice to women in the past. Don’t be afraid to ask questions regarding their track record at working with women on financial planning. Don’t wait until ‘someday.’ Start today because that ‘someday’ does come, sooner than you think!

• Credit (credit.com) gives you a quick, free snapshot of your credit health with its Credit Report Card; it doesn’t provide an actual credit score, but instead grades different aspects of your credit profile.

How does your credit score rank? Excellent: 730-850 Great: 700-729 Good: 670-699 Average: 585-669 Bad: 300-584

18TH ANNUAL

Women in Business CONFERENCE Another successful event! Thank you goes to all the attendees for making the 18th Women In Business Conference a gigantic success. The event continues to grow each year with new sponsors and more attendees. A special recognition goes to Sue Wagner, Certified Business Analyst, The Small Business Development Center. A special thank you to all the sponsors! Plan to attend the next Women In Business Conference in September, 2012!

“Give yourself permission to succeed!”


What can we do to change our communities and ultimately change lives? • Neighbors – Call the police. Don’t turn up the TV to drown out the sounds.

October is Domestic Violence Awareness Month. This special month evolved from the “Day of Unity,” conceived by the National Coalition Against Domestic Violence back in 1981. Over the years, the Day of Unity became an entire week of local level activities, and in 1987, the first Domestic Violence Awareness Month was observed.

• Teachers – Be alert to signs of a violent home. Research shows that children who witness domestic violence show more anxiety, low self-esteem, depression, anger and temperament problems than those who do not. Experiencing trauma can affect development and the results can continue into adulthood. • Medical Professionals – Ask questions and make referrals for help. Don’t accept excuses that don’t match the injuries.

The Safe Passage Domestic violence is an ongoing experiDomestic Violence ence of physical, mental and/or sexual Shelter 7th annual abuse in the home, associated with increased Community Hope isolation from the outside world and limited Fundraiser, Denim & personal freedom and accessibility to Diamonds, will be held at resources. It permeates all levels of our sothe Carnegie in Johnson ciety and all areas of the country. The probCity, October 6, at lem is not unique to one particular social or 5:45 pm

• Families, Friends, and Associates – Don’t make excuses for a batterer’s behavior.

economic group or region. Nor is it restricted to any one sex or age group. Victims come from all types of homes, even the very best of families. Family violence has shattered the lives of people of all ages, representing every occupation and profession.

• Community – Support your local Domestic Violence Shelter. Many times services are the barrier between life and death.

(Source: 1996 Domestic Violence Awareness Month Resource Manual)

• In the U.S. a woman is abused every 15 seconds • Nearly one quarter of all the women in the US -- more than 12 million will be abused by a partner during their lives. • Domestic violence cost the U.S. $5 to $10 billion a year in health care. It is responsible for 192,000 assaults, 21,000 hospitalizations, 39,900 emergency room visits.

• Legal Community – Hold offenders accountable. Let offenders know that domestic violence will not be tolerated. • Employers – Provide training and support for staff members. Help victims access help and maintain jobs. • Churches and Clergy – Stop the silence. Set standards that domestic and sexual violence will not be tolerated.

Often, officers will say that domestic violence calls can be the most dangerous calls to which an officer responds. It is extremely difficult to escape a domestic violence situation, since physical violence is not the only means used by an abuser to keep a victim in control. Other tactics include emotional and verbal abuse, isolation, intimidation and the utilization of friends and family, many times unbeknownst to the friend, to track a victim. This is also known as stalking. Domestic violence is not just a women’s issue. It is a community issue. (Source: USDA Domestic Violence Handbook)

• Of husbands who beat their wives, 47% do so three or more times a year. • 40% of abused women are beaten while pregnant. (Source: First Tennessee Human Resource Agency)

In the Appalachian region, women, children and men are frequently harmed as a result of domestic violence. Imagine growing up listening to your mom being abused. Imagine not knowing if you will be alive to protect your children tomorrow. Imagine trying to protect everyone around you from threats of murder and suicide, being degraded or belittled. Imagine losing your self-worth. Imagine a life of isolation; no friends, no family support, no control over your life, a loss of belief or trust in others and fearful to talk about it; fearful that the threats are real, fearful that you will lose your job, fearful that your children will be taken away, or worse yet, fearful they will be left alone with someone abusive. Imagine finally giving up. This is what happens when we ignore the violence.

Show community support by supporting the Safe Passage Domestic Violence Shelter 7th annual Community Hope Fundraiser, Denim & Diamonds, at the Carnegie in Johnson City, October 6, at 5:45 pm. Throw on your denim and bling for a night of fun! Entertainment will be provided by Jessica Nixon and River Run Band and Richard Banks. A variety of items such as artwork, collectibles, attraction tickets, signed books and unique items will be available at the live and silent auctions! Tickets are $100 and admit 2 people for a chance to win $5,000 in a raffle or $25 without a raffle ticket. Call 423-232-8920 to order event tickets. See you there!


BRISTOL, TN/VA

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Voice... Magazine

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713 Volunteer Pkwy, Ste. 5 Bristol, TN • 423-989-3223 2677 Steelsburg Hwy, Ste. 5 Ceder Bluff, VA • 276-385-1111 325 E. Main St. Wytheville, VA • 276-228-8446 361 Falls Dr. Abingdon, VA • 276-525-1693

Now offering laser treatments! Call for more info or to schedule your appointment

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Natural Health Solutions Center is pleased to announce that we now offer a natural HCG diet program!

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The HCG Diet is the Fastest Way to Shed Unwanted Fat and Keep it Off! • This diet program will allow you to reset the part of your brain that controls appetite (the hypothalamus) so you can keep the weight off. • HCG is responsible for making the abnormal fat reserves (i.e.: the "hard to get rid of" fat) available to be ral! burned as fuel. All natu • Perfect for Men and Women.

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The Natural Health Solutions Center 518 Alabama St., Bristol, TN • 423-968-1536

350 Blountville Highway, Suite 201 Bristol, TN See All Our Monthly Specials at

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(423) 217-1337

Veterans Day Parade Historic Downtown Bristol, State Street November 5, 2011 Traditional Veterans Day Parade begins at 10 am. All veterans are encourage to participate. Services at Cumberland Square Park following the parade to honor those who have served. (Cumberland Square Park is located on Cumberland Street, Bristol, VA). No Entry Fee. Line up is at 8am on Morrison Blvd.


Early detection of oral cancer increases survival rates by 400 percent! Take this quick and easy self-test now!

• Pull your cheek out to see the inside, as well as the back gums. • Tilt your head back and check the roof of your mouth. • Put out your tongue and check all surfaces, particularly the sides and underneath. • Feel for lumps or enlarged lymph nodes in both sides of the neck and under the lower jaw. Other signs of oral cancer include a chronic sore throat, hoarseness, and difficulty chewing or swallowing. If your self-exam reveals anything suspicious, see your healthcare provider immediately. For more information, visit www.quantumdentistry.com and click on the Patient Education tab.

As with other forms of cancer, the chances of surviving oral cancer are greatly increased when you catch it in its early stages. In fact, survival rates are as high as 81 percent when oral cancer is detected early, compared to a survival rate of 17 percent or less with late intervention. And while nothing can take the place of a thorough oral cancer screening by a dentist or physician, regular self-exams at home can increase the likelihood that an oral cancer lesion will be detected early.The American Association of Oral and Maxillofacial Surgeons recommend the following procedure for oral cancer self-exams: Look for the following: • reddish patches • white patches • raised, lumpy, or thickened areas • a sore that fails to heal within about two weeks, or that bleeds easily How to self-examine: • Use a flashlight or other bright light to see inside your mouth. • Remove any dental appliances (retainers, dentures). • Facing a mirror, look and feel inside your lips and at your front gums.

One of the most common virus groups in the world today affecting the skin and mucosal areas of the body is the human papilloma virus – HPV. Over 120 different types/versions of HPV have been identified, and different types are known to infect different parts of the body. The most visible forms of the virus produce warts (papillomas) on the hands, arms, legs, and other areas of the skin. Most HPVs of this type are very common, harmless, non-cancerous, and easily treatable. However, the most dangerous aspect of the human papilloma virus is its potential to cause cancer. The human papilloma virus is a double-stranded DNA virus that infects the epithelial cells of skin and mucosa. The moist epithelial surfaces (squamous cells) include all areas covered by skin and/or mucosa such as the mouth, throat, tongue, tonsils, vagina, penis, and anus. Transmission of the virus occurs when these areas come into contact with a virus, allowing it to transfer between epithelial cells. It is established now that sexual contacts, both conventional and oral, are means of transferring the HPV virus. It is still poorly understood what other transfer pathways may exist.Oral cancer takes a life each hour with no discrimination of age or gender. www.oralcancerfoundation.org/hpv The National Oral Cancer Awareness Program

“Smile With Renewed Confidence” Complimentary oral cancer screening with Velscope® (For New and Existing Patients)

Dr. Janet Rice Call 423-989-7733

Janet Hatcher Rice DDS

136 MLK Jr. Blvd

Come see us today for a relaxing experience!

Bristol, TN 37620 www.quantumdentistry.com

New patients always welcome!


October

National Chiropractic Health Month

Most people think of visiting the chiropractor after they have hurt themselves. What they do not realize is how important it can be to see the chiropractor before an injury occurs. A body that is in proper alignment can protect itself from injury far more easily than one that is not aligned. Not everyone needs the same kind of preventative visits. Some people are very physically active and may require more visits than those who are only mildly active. Your chiropractor is the person to talk to about how often you need to be seen to receive preventative care. When your body is working at its peak performance, it can better protect itself from injury as well as having an increased capacity to heal itself. Anything that interferes with this performance, whether it is chronic stress or a traumatic injury, keeps the body from working at its best. Spinal adjustments and physical therapy helps your body stay at its best and enables your body to draw on its own natural healing abilities. While your primary focus may be on fixing the pain that you are experiencing, a chiropractor would help you through that and then focus on the

Call today and make an appointment: 423-926-8304

underlying problem that allowed your original pain to happen. Remember, exercise keeps your muscles healthy, and combine that with the food you use as fuel, and your body stays healthier. Combine the exercise and fuel with preventative chiropractic care to keep everything in alignment, and you have an almost unstoppable mix. Injuries can still happen if you receive preventative care, but the way your body reacts to the injury will be different. Chiropractic care is one of the things you can do for yourself to ensure you are as healthy and as active for as long as you can be. www.sportsinjurycenters.com

Restore… Relieve... Recover…

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PINEY FLATS CHIROPRACTIC CENTER Gentle Effective Care for the Entire Family Chiropractic Care: Spinal and Extremity Adjustments • Inter Segmental Traction • Spinal Decompression Therapy • Ultrasound • Electrical Muscle Stimulation • X-Rays and Massage Therapy

PINEY FLATS CHIROPRACTIC CENTER

Our Goal is Full Recovery

Special Offer: $10 Spinal & Nerve Exam Including: Health History, Consultation, all necessary X-rays & Report at findings ($210 Value!) Expiration date: 10/31/11

Sunset Dr. J.C. Mall

N. Roan St

Princeton Rd.

Office Hours: Mon-Wed 10:00am-6:00pm Thursday 7:00am-4:00pm Lunch Daily from 1:00pm-2:00pm

Shops on Sunset | 306 Sunset Drive, Ste 100 | Johnson City, TN 37604

www.johnsoncitychiropractic.com

Sheri D. Wingate, D.C. Doctor of Chiropractic

5661 Hwy 11E • Piney Place Suite 1 Piney Flats, TN • 423-538-4000

Fabozzi Chiropractic & Massage

Jeffrey Fabozzi, DC & Peggy Fabozzi, LMT

900 N. State of Franklin Rd. Ste.4 Johnson City, TN

423.929.2773 • 423.483.1738

Chiropractic Services:

Massage Services:

• Examination and X-ray • Flexon-Distraction Lower Back Herniated Disc Treatment • Muscle Stimulation and Ultrasound Therapy • Exercise and Flexibility Training

• Swedish/Therapeutic • Hot Stone • Lymphatic Drainage • Aromatherapy and Parraffin Wax • 1/2 hour, 1 hour and 1/2 1 hour sessions


October -

National Physical Therapy Month National Physical Therapy Month (NPTM) is a celebration held every October by the American Physical Therapy Association (APTA) to raise awareness of and recognize the important roles that physical therapists and physical therapist assistants play in helping people maintain, improve and restore the mobility necessary to stay fit, active and independent while enjoying the things they like to do as they age. Mobility is the key ingredient to aging successfully and remaining active and independent throughout our lives. I think most will agree that is a universal goal as we grow older. October is an exciting time for physical therapists and physical therapist assistants. This is our unique opportunity to highlight the fact that we are your trusted experts in restoring and improving motion, and we can improve your quality of life, helping you to keep healthy, fit and active and avoid surgery and long-term use of prescription medications, in many cases. Our role is to improve and restore motion to your life. As you make the important decisions about health care for you or your family, it is important to remember that physical therapists should be included. When it comes to health care, one size does not fit all. A physical therapist's extensive education, clinical expertise and "hands on" approach brings you a unique, individualized approach. When you are in the hands of a physical therapist, you have a plan of care that is safe and appropriate and addresses your individual needs and pre-existing conditions. No matter the area of physical therapist practice, whether it's geriatrics, pediatrics, orthopedics, women's health or another specialty, the role of the physical therapist is to improve and restore motion to people's lives. Physical therapists: • Significantly improve mobility to perform daily activities • Provide an alternative to painful and expensive surgery, in many cases • Manage or eliminate pain without medication and its side effects, in many cases

IN HOME CARE SERVICES “Hands That Care”

ELDERLY CARE • INVALID CARE HOMEMAKERS • COMPANIONS PRIVATE DUTY HOME/HOSPITAL

Celebrating Over 25 Years!

245 E. New Street, Suite 200 • Kingsport, TN

423-245-1065 • 423-245-4553 • Toll Free: 877-919-CARE www.inhomecarekingsport.com

NHC HEALTHCARE

Care is our business Johnson City, TN

The NHC Health Rehabilitation Services "Home is where the Heart is" Our goal is to get you back home! NHC Rehabilitation Health Care System offers a comprehensive spectrum of rehabilitation care: • Physical Therapy • Respiratory Therapy • Speech Therapy • Post Hospital Care • Occupational Therapy Inpatient or Outpatient basis, NHC Health Care Rehabilitation Services are designed to help you regain your independence!

3209 Bristol Highway Johnson City, TN • 423-282-3311 Visit our website for more info:

www.nhcjc.com

NHC HealthCare - Care is Our Business The Mission of NHC HealthCare, Johnson City is dedication every day to give the very best and highest quality of individual patient care and family interaction, delivered with a sense of compassion, courtesy, promptness, integrity, and respect.

“Life is not a matter of having good cards, but of playing a poor hand well.” -Robert Louis Stevenson


st

YWCA to Host 31 Annual Women’s 5K On Saturday, November 12th, 2011 YWCA Bristol will host their 31st Annual Women’s Turkey Trot and Gobbler’s Gait 5K. This year’s event is presented by Highlands Community Services. Turkey Trot is Bristol’s only all-women’s road race and has been a beloved event every fall since 1980. Many women in our region look forward to this long-standing tradition. The run will begin at 8:00 am; the walk will start at 8:05 a.m. at the YWCA on 106 State Street. Registration forms can be picked up at YWCA Bristol or downloaded at www.ywcabristol.org. Pre-registration cost is $20 and $25 on race day. T-shirts are guaranteed for the first 200 to register. Awards will be given to winners in several categories including mother/daughter teams. A light brunch will be served after the race and many door prizes will be given away. Participating women are also

Torn Earlobe Reconstruction

East Tennessee Hematology & Oncology

“Proudly Serving Northeast Tennessee for over 15 Years”

If you have a partial or completely torn earlobe and are unable to wear earrings, repair is possible A.K. Sen Eric Chlebisch MD FACP PA-C MRCP (UK)

TWO LOCATIONS TO SERVE YOU Participating provider for MSHA employees. •Over 30 years experience •In-office procedure •Very high success rate Lovett P. Reddick, M.D., P.C. Plastic & Reconstructive Surgery . Surgery of the Hand

Indian Hills Medical Complex 2008 Brookside Dr. Suite 202 Kingsport, TN 423-247-8104

invited to enjoy the whirlpool, sauna, and steam room in the YW’s all-women’s Fitness Spa after the race. YWCA Bristol is very grateful to the sponsors who make this event possible: Highlands Community Services, Burke, Powers, & Harty, Charlie Sams, Dogwood Marketing, Oakley Cooke Funeral Home, Premier Printing, and Voice Magazine for Women. For more information about the YWCA 2011 Turkey Trot/Gobbler’s Gait, please call 423.968.9444.

1406 Tusculum Blvd. Suite 2000 Greeneville, TN

423-787-7080 110 Corporate Drive Suite 120 Johnson City, TN 423-282-0534

Specializing in the Treatment of Cancer and Blood Disorders. We also provide biologic therapy for the treatment of Rheumatoid Arthritis, Multiple Sclerosis, Psoriasis, Osteoporosis, Anklylosing Spondylitis, Psoriatic Arthritis, Ulcerative Colitis, and Crohn’s Disease.

Dr. Sen Proudly Serves • Holston Valley Medical Center • Indian Path Medical Center • Johnson City Medical Center • Bristol Regional Medical Center • Laughlin Memorial Hospital • Sycamore Shoals Hospital • Takoma Regional Hospital • Unicoi County Memorial Hospital • Franklin Woods Community Hospital

www.easttennesseeoncology.com

Did you know? Children who are prescribed an antibiotic for an illness should eat yogurt with active cultures to maintain a positive balance of good bacteria. Source: www.naturalhealthlifestyles.com


Local Fall Festivals & Family Fun With cooler weather, leaves changing colors and several family-friendly activities, the Tri-Cities is a wonderful place to be in the fall! Here are some of Voice Magazine’s favorite events to attend during October.

Lucky 13:

Tips for a Happy Halloween By Crystal Robertson, UT Extension Agent- Unicoi County

Halloween is coming, Ghosts and ghouls are near, Be healthy and safe, And have nothing to fear!

Festivals and Activities Octoberfest Antique & Craft Show Elizabethton, TN October 22 (423)547-3850 www.elizabethtonchamber.com 39th Annual International Storytelling Festival Jonesborough, TN October 7-9 (423)753-2171 www.storytellingcenter.net/festival 34th Annual Apple Festival Erwin, TN

October 7 & 8 (423)743-3000 www.unicoicounty.org 32nd Annual Heritage Days Rogersville, TN October 14-16 (423)272-2186 www.rogersvilleheritage.org Cruise-In on the Square Rogersville, TN October 14 (423)272-2186 www.rogersvillemainstreet.com

Corn Mazes and Pumpkin Patches Fenderʼs Farm 254 Hwy 107 Jonesborough, TN (423)543-4469 www.fendersmaze.com

Beck Mountain Corn Maze 144 Webb Hollow Loop Elizabethton, TN (423)543-CORN www.beckmountaincornmaze.com

Cleekʼs Farm Corn Maze 2233 Cleek Road Kingsport, TN (423)765-3123 www.visitkingsport.com/cleekfarms

Kimʼs Crazy Corn Maze Walnut Tree Farm Hwy 58 Castlewood, VA (276)762-5481 www.kimscrazycornmaze.com

Stickley Farm Corn Maze & Pumpkin Patch 531 Timbermill Private Drive Bluff City, TN (423)306-9994 www.thestickleyfarm.com

Punkin Patch Farms 984 Cowans Creek Road Nickelsville, VA (276)479-3228 Shullʼs Farm & Corn Maze 4249 Roan Creek Road Mountain City, TN (423)291-1117

For many people, autumn events like Halloween and Harvest Day are fun times to dress up in costumes, go trick-or-treating, Crystal Robertson attend parties and eat yummy treats. These events can be lots of fun for the young and old, but follow these tips to help make the festivities fun and safe for trick-or-treaters and party guests.

Safe Costumes

1. Wear costumes made of fire-retardant materials; Look for “flame resistant” on the label. If you make your costume, use flame-resistant fabrics such as polyester or nylon. 2. Wear bright, reflective costumes or add strips of reflective tape so you’ll be more visible; Make sure the costumes aren’t so long that you’re in danger of tripping. 3. Wear makeup and hats rather than masks that can obscure your vision. 4. Test the makeup you plan to use by putting a small amount on your arm a couple of days in advance. If you get a rash, redness, swelling or other signs of irritation where you applied it, that’s a sign you may be allergic to it. 5. Check FDA’s list of color additives (www.fda.gov) to see if additives in your makeup are FDA approved. If they aren’t approved for their intended use, don’t use it. 6. Don’t wear decorative contact lenses unless you have seen an eye care professional and gotten a proper lens fitting and instructions for using the lenses. “Although unauthorized use of decorative contact lenses is a concern year-round, Halloween is the time when people may be inclined to use them, perhaps as costume accessories,” says FDA eye expert Bernard Lepri, O.D., M.S., M.Ed.. “What troubles us is when they are bought and used without a valid prescription, without the involvement of a qualified eye care professional or without appropriate follow-up care. This can lead to significant risks of eye injuries, including blindness.”

Safe Treats

Eating sweet treats is also a big part of the fun on Halloween. If you’re trick-or-treating remember these tips: 7. For children with food allergies, Halloween can be life-threatening. Offer nut-free candy to trick-or-treaters. Make sure you check with party goers BEFORE your party to find out if anyone has food allergies, then you can plan your menu or treats accordingly. 8. Trick-or-treaters should eat a snack before heading out, so they won’t be tempted to nibble on treats that haven’t been inspected. 9. Tell children not to accept—or eat— anything that isn’t commercially wrapped. 10. Parents of very young children should remove any choking hazards such as gum, peanuts, hard candies or small toys. 11. Inspect commercially wrapped treats for signs of tampering, such as an unusual appearance or discoloration, tiny pinholes or tears in wrappers. Throw away anything that looks suspicious. For partygoers and party throwers, FDA recommends the following tips for two seasonal favorites: 12. Look for the warning label to avoid juice that hasn’t been pasteurized or otherwise processed, especially packaged juice products that may have been made on site. 13. Before bobbing for apples—a favorite Halloween game—reduce the amount of bacteria that might be on apples by thoroughly rinsing them under cool running water. As an added precaution, use a produce brush to remove surface dirt. For more information on Halloween safety, check out FightBAC.org, FDA.gov, and CDC.gov. Enjoy a safe and happy Halloween by following the “lucky 13” guidelines from UT Extension.


Family Fun

TeenRead Week October 16-22 is Teen Read Week, so what better way to get teens to read than creating them as characters in a book? That is exactly what local author Gayle Trent did. Gayle, who wrote the mystery novel, Thread Reckoning under the pseudonym Amanda Lee, taught a Creative Writing class at Teach Blountville homeschool Christian co-op. Five of her high school students from all across the Tri-Cities volunteered to be characters in her book! So, pick up a copy and read it. You might see a familiar name!

Spirit of the Harvest Bluegrass, Mountain, Traditional Country Music Bands Crooked Road General Store 6292 Gate City Hwy. Bristol, VA • (276) 644-9958

Saturday, November 5th MOCCASIN GAP BLUEGRASS BAND Watch on TV!

Seen on WAPK TV Channel 6 (Most Cable) Channel 36 (Satellite systems) Saturdays 8:30 - 9:00 AM, Sundays 1:00 - 3:00 AM Courtesy of ARC TV, MMS is also seen in Wise and Russell Counties, VA Saturdays at 9:30 AM, Mondays at 1:30 and 7:30 PM and Tuesdays at 8:30 AM on Shentel Cable Channel 16.

Free admission, donations appreciated, delicious food, family atmosphere

October 22, 2011

Join in on the fun at Rocky Mount Museum with the Cobb family and their friends as they celebrate the harvest. Blacksmiths will be in the blacksmith shop, watch as volunteers and staff make apple butter and apple cider on the historic site. Storytelling and other activities will take place throughout the day. For more information visit www.rockymountmuseum.com.

with Paint and Pumpkins Supplies needed: Smooth pumpkin(s) Sealer/varnish Acrylic paint/permanent felt tip marker Paint brush/sponge

Instructions: 1. When you pick out a pumpkin to paint, make sure you pick one that is smooth and does not have very many bumps in it. 2. Make sure the pumpkin is clean and dry before you start to paint it. If it is really dirty, scrub it gently so you do not scratch or puncture the outside of the pumpkin. 3. Paint the entire pumpkin with a multipurpose sealer and let it completely dry, which might take a couple of hours. Sealing the pumpkin makes a big difference on how Photo from www.northhillsraleigh.com/news the paint sticks. 4. Decide how you are going to paint your pumpkin. Are you going to outline what you are painting? Are you going to use stencils as a guide? Are you going to draw it freehand? Whichever way you decide, make sure you have a damp towel handy to immediately wipe off any mistakes. 5. Once you decide what you are going to paint, the easiest way to paint it is in separate stages, so you are not accidentally touching or smearing wet paint, and you won’t have to hold the pumpkin until it is dry. 6. When you are finished and the paint has fully dried, add another layer of sealer to add extra protection from the elements or anything else that might threaten your masterpiece. It still might be a good idea to keep the pumpkin out of direct sunlight and extreme heat so it will last longer.

Creative Tips: 1. Add some character to your pumpkin by adding fake hair, a mustache or a hat. 2. Try painting two faces on the pumpkin – one on each side! Maybe try a happy face on one side and a mean face on the other, or a Halloween themed painting on one side and a Thanksgiving theme painting on the other. 3. If you tried, but you think your pumpkin is past saving, you can wipe all the paint off and begin with a whole new canvas! This is your pumpkin, so you do what you want with it!

The Junior League of Kingsport proudly presents

the 5th annual Holiday Market! MeadowView Marriot Convention Center Friday, October 7th & Saturday, October 8th

Home Décor • Gourmet Goods • Clothing Jewelry • Fine Art • Collectibles For more info www.jlkingsport.org 423.245.1321


Front Row Music A Store As Unique As Its Customers

Donnie Higgins Owner/Manager

SEAMSTRESS SERVICES AND MONOGRAMS 423-335-9307 528 E. Elk Avenue, Elizabethton, TN Located in the back of The Dressing Room

“You don't drown by falling in the water; you drown by staying there.” Sponsored by The Straight Jacket Society

422 West Main Street Abingdon, Va 24210 www.FrontRowMusic.Co Donnie@FrontRowMusic.Co

276-628-4226

Get Your Business out there by being here! 4 Weeks of Advertising for only $38.00! (Based on 12 Consecutive Months, Black & White Rate per Month)

Call Today for More Information! 423-926-9983 VM

Visit www.voicemagazineforwomen.com Also connect with us & others on the following sites:

Advertisers: Call us today for our Holiday Savings Promotion!

Jamie Bailey Account Executive P.O. Box 701 Johnson City, TN 37605 (423)926-9983

jamie@voicemagazineforwomen.com www.voicemagazineforwomen.com Serving Northeast TN & Southwest VA

423.926.9983

Voice Magazine for Women October 2011 Calendar of Events

Watch Daytime Tri-Cities WJHL-11 at 10am

Birthstone: Opal, Tourmaline Flower: Calendula Astrological Signs: Libra: September 23 - October 22, Scorpio: October 23 - November 21

Child Health Day

Leif Erikson Day

Columbus Day Observed Thanksgiving (Canada)

6th Annual Tri-Cities Race for the Cure 3-6pm Memorial Park Kingsport, TN

Safe Passage’s Denim & Diamonds Fundraiser Johnson City, TN See page 15

Jewish Sukkot Komen – Fundraiser for Breast Cancer Awareness Support and Shop! 5:00pm - 9:00pm Ashley Furniture HomeStore Johnson City, TN

Get your New

United Nations Day Halloween

Jewish Yom Kippur National Children's Day

Holiday Market Oct. 7-8 MeadowView Marriot. See page 22 39th Annual National Storytelling Festival Oct. 7-9 Jonesborough, TN Unicoi County Apple Festival Oct. 7-8 See page 12 “First Friday” Discover Downtown Johnson City

Heritage Days Rogersville, TN Oct. 14, 15 & 16 See page 25

Washington County VA Chamber of Commerce Breakfast Virginia Ball Room – Every Third Thursday at 7:30am

National Boss Day

Mother-In-Law Day

Watch Mountain Music Showcase on TV! Channel 6 (Most Cable), Channel 36 (Satellite systems) Saturdays 8:30 - 9:00 AM, Sundays 1:00 - 3:00 AM, Courtesy of ARC TV, MMS is also seen in Wise and Russell Counties, VA Saturdays at 9:30 AM, Mondays at 1:30 and 7:30PM and Tuesdays at 8:30 AM on Shentel Cable Channel 16.

Sweetest Day

Octoberfest Antique & Craft Show Downtown Elizabethton 10:00am - 6:00pm See page 7

Happy Birthday Voice Magazine Graphic Designer Tara Sizemore!


How to place a classified ad: $25.00 for up to 40 words and .10 for each additional word. Line border is included. Bold and or one-color additional. Must be received by the 15th. All ads subject to approval. Call 423-926-9983 or email: office@voicemagazineforwomen.com How to place a display/classified ad: Contact by phone 423-926-9983 or e-mail sales@voicemagazineforwomen.com. Editing: We reserve the right to edit for taste, clarity and length. Most submissions are edited to shorten, clarify confusing statements or correct grammatical errors. If a submission is potentially libelous, slanderous or appears to have been written with malice or harmful intent, it will be edited or rejected. This applies to submissions for the magazine and for our website www.voicemagazineforwomen.com. How to subscribe: Send $28.00 for one year for 12 issues to: Voice Magazine, P.O. Box 701, Johnson City, TN 37605 How to submit items to “update” and “up & coming events”: We encourage submission of press releases about news and up & coming events. Email your press releases to office@voicemagazineforwomen.com

Career Corner

(Employment Section) Join Us! Voice Magazine is looking to add to our current outside sales staff! This is a growth opportunity for a dynamic individual with a positive attitude. Apply your ‘sales experience’ to selling ads and servicing. Must have ‘do what it takes’ attitude, be tenacious and enjoy serving businesses. This position is part-time to full-time. Commission only. Email your resume to: sales@voicemagazineforwomen.com or fax your resume to 423-926-9983. In Home Care Services in Kingsport is now accepting applications for all shifts. Only experienced applicants need to apply. Call: 423-245-1065.

Abingdon, VA WHO: The Barter Players WHAT: “The Call of the Wild” adapted by Catherine Bush from the novel by Jack London WHEN: September 28 – November 16, 2011 * Performances Added WHERE: Barter Stage II, Abingdon, VA TICKETS: $11, Groups $10 CONTACT INFO: 276.628.3991 or BarterTheatre.com

Bristol, TN/VA The Spine Health Foundation, Inc. (SHF),is pleased to recognize Alpha Natural Resources as presenting sponsor for its Inaugural Event. The event took place on Sept. 10, 2011, at the OldeFarm in Bristol, Va. “This event marks the official beginning of the Spine Health Foundation, Inc. and we are honored to have the support of Alpha Natural Resources, America’s leading producer of coal, “ said Founder and Executive Director, Carol Conduff. Alpha Natural Resources recognizes that pain related to spinal disorders can wreak havoc on people’s lives. They recognize the problem and want to be a part of the solution. If left untreated, chronic back pain associated with spinal disorders is devastating. The Spine Health Foundation, Inc. is innovative in its approach as a non-profit dedicated to helping the disadvantaged. Alpha’s generous support will help lend a helping hand to those in need throughout our region. For the uninsured, the risks of ongoing, chronic back pain are high. Chronic back pain can lead to depression, pain medication addiction, loss of employment, social isolation, divorce and much worse. “We are inspired and motivated to help people regain enthusiasm for life, one life at a time,” said Carol Conduff, Founder and Executive Director of the Spine Health Foundation, Inc. Launch in February 201, SHF is proud to recognize the physicians who have helped fulfill its mission, in just the last 6 months: Dr. Morgan Lorio, Dr. Timothy S. Smyth, Dr. David Pryputniewicz and Dr. David Wiles. For a full listing of the Spine Health Foundation, Inc. supporting physicians, please browse our website at www.spinehealthfoundation.org. Back pain is one of the nation’s costliest health conditions exceeding $100 Billion annually. About Alpha Natural Resources -Alpha Natural Resources is one of America's premier coal suppliers with coal production capacity of greater than 120 million tons a year. Alpha is the nation's leading supplier and exporter of metallurgical coal used in the steel-making process and is a major supplier of thermal coal to electric utilities and manufacturing industries across the country. The Company, through its affiliates, employs approximately 14,000 people and operates approximately 150 mines and 40 coal preparation facilities in Appalachia and the Powder River Basin. More information about Alpha can be found on the Company's Web site at www.alphanr.com. Reiki Level 1 Class, instructed by Marita Swartz, will be held Saturday, October 15th from 9:00am – 5:00pm at Waterfalls of Wellness Healing Center in Bristol, TN. This one day class is a combination of lecture, discussion and experience. Practice time includes giving and receiving a complete Reiki treatment using all the hand positions and the self-treatment. In this class you will learn: The Reiki hand positions, history of Reiki, giving a complete Reiki treatment for self and others and receive attunement. Cost: $175.00 with a $100.00 non-refundable deposit. Contact Marita Aicher-Swartz atpeace@marita-reiki.com for more information or to register. Also visitmaritareiki.comfor other Reiki classes. NOTE:Reiki I and II may be taken together as a two-day intensive. Cost: $350.00 with a $150.00 non-refundable deposit. Reiki Level 2 Class (Pre-requisite Reiki Level 1), instructed by Marita Swartz, will be held Sunday, October 16thfrom 9:00am – 5:00pm at Waterfalls of Wellness Healing Center. This one day class includes lecture, discussion and practice using all the level II symbols including distant healing, and practice using all the Japanese Reiki Techniques mentioned above. While practice takes place during the class, it is expected that you will set aside additional time to practice after the class is over. Please commit to this additional time which should be one evening a week for several weeks, or its equivalent, to practice Reiki with one or more people from your Reiki class or with members of your family or friends. This additional practice is necessary to gain the experience and confidence you need to fully utilize the Reiki training. Cost: $175.00 with a $100.00 non-refundable deposit. Contact Marita Aicher-Swartz atpeace@marita-reiki.comfor more information or to register. Also visit marita-reiki.com for other Reiki classes. Artistic Expressions – Series 2, The Motion Series, facilitated by by Jennifer Raichlin, CWC, will be held Saturday, October 22nd from 10:00am-12:30pm at Waterfalls of Wellness Healing Center, Bristol, TN. This series of five classes is an expansion of Series 1 where students began their exploration of self-creativity. This second series has been titled the Motion Series, because we will be exploring the motions of objects, thoughts, and our lives and learning to express this through art. These classes will use mediation, Tai Chi

movement and aromatherapy to assist in accessing the creative mind. (It is suggested, but not essential, that participants have already taken Series 1 for the greatest benefit) Cost per class is $35.00 and includes all materials. Contact Jennifer atmyally@allyforachievement.comfor more information. Class Dates will be October 22nd, November 12th, and December 3rd. All classes will be held from 10:30am-12pm each date. Spiritual Exploration Group (Starting September 2011), facilitated by Michele Villeneuve, will be held the 3rd Friday of every month from 6:00 to 7:30 at Waterfalls of Wellness Healing Center in Bristol, TN. This group is designed to explore various topics of the spiritual and metaphysical nature. Topics may include intuition, angels, spirit guides, Near Death Experiences, orbs, reincarnation, and a variety of other subjects. There will be time for group or individual exercises as well as discussion of the experiences. Cost: $10.00 for more information or to RSVP please contact Michele atmvilleneuve44@hotmail.comor 570-367-3845. Pre-registration is Required Monthly Manifestation Circle will be held the first Tuesday of every month at 6:45-745pm at WOW Healing Center in Bristol. Are you reaching and striving for change? This monthly manifestation circle is an opportunity for all to come, sit, and share in the positive energy space that will be provided through collective conscious intention. All who enter will be able to spend time in this space consciously envisioning the dreams and visions they want to manifest in their life. Some may meditate, others might draw or journal. This space will be a quiet respectful area for all to take time to “get into” the reality of their desires in present manifestation and raise their vibrations to attain their goals. It is requested that all discussion, if any, within the space be positive and in present tense manifestation only. Cost: This circle is offered up for donation only so the “Bowl of Abundance” will be present to accept your donations. No meditation experience required. Simply come and experience the energy for yourself. Tai Chi Fitness Classes will be facilitated by Jennifer Raichlin, CWC, Certified Tai Chi Instructor. There are three opportunities to attend! Classes will be held monday afternoons from 3pm-4:15pm, monday evenings from 5:457pm, and wednesday evenings from 5:45pm-7pm at Waterfalls of Wellness Healing Center in Bristol, TN. Cost is $10.00 per class. Discounts will be given to those who pre-pay by the month. Contact Jennifer for more information at 423-202-5306 or via email atmyally@allyforachievement.com. Grundy, VA Symphony of the Mountains presents its Family and School Concert Series at the Grundy High School Auditorium on Sunday, October 2. This years’ performance tells the story of Mary B. Martin who was born into a poor farming family in rural Northeast Tennessee. When Martin told her parents she wanted to attend college, they told her she needed to work and not worry about a college education. Throughout the story the audience learns that through hard work and perseverance, Martin earned the college degree she desired and became a wealthy and respected member of the community. The Family and School Concert Series is designed to be highly interactive and bring the audience into the performance. Prior to the concert children are encouraged to attend the Instrument Building Workshop that allows them the opportunity to build their own instrument from everyday items. Performing with the Symphony of the Mountains will be the Mountain Mission School Choir, Buchanan County All-County Band and PICK (Playing Instruments Changes Kids). After the concert, audience members are invited to the Instrument Petting Zoo where they will have the opportunity to see and feel the instruments up close. Tickets for the 4 p.m. performance are only $10 and are available by calling the Symphony Box office at (423) 392-8423, on the website at www.SymphonyOfTheMountains.org or at the door on the day of the event. Johnson City, TN Calling all dancers, wanna-be dancers, wanna-be zombies, Michael Jackson fans, and members of the community who support great causes! On Halloween weekend, Johnson City will become one of the newest locations to host Thrill the World, a global sensation that is making a huge difference in communities around the world. Thrill the World will take place at VENUE at the King’s Centre on Sat., Oct. 29, 2011. The event will be from 7:00 p.m. to 12:00 a.m., and at exactly 10:00 p.m., dancers dressed as zombies will join


thousands of people around the world in performing the official dance from Michael Jackson’s “Thriller.” The event’s proceeds will benefit the Johnson City Downtown Clinic. For more information about becoming a sponsor or a dancer for Thrill the World Johnson City, visit www.facebook.com/ttwjohnsoncity,www.ttwjohnsoncity.webs.com or email ttw11johnsoncity@gmail.com. Oct 13th Thursday 6:30-8:30pm - Wine Education Class Week 5 - Northern California - Millennium Centre. $60 Contact Rick Jelovsek at tnwinelover@gmail.com or 423-367-5333 Oct 16th Sunday 4:00 - 7:00 pm - Appalachian Fusion Johnson City Rotary Club Wine, Food and Music Event, Maple Lane Farms, 3134 Cherokee Rd, Johnson City TN, Suggested donation $50 at door, $90 per couple or tickets from Rotary Club Members. Oct 19th Wednesday 6:30-8:30pm - Wine Education Class Week 6 - Other West Coast - Millennium Centre. $60 Contact Rick Jelovsek at tnwinelover@gmail.com or 423-367-5333 Oct 21st Friday 4:00-6:00 pm - Tennessee Food and Wine Festival, Friday Oct 21 and Saturday 22, Knoxville Convention Center, Knoxville, TN Oct 23rd Sunday 5:30pm - 7:30 pm - Tri Wine Bunch Tasting at Corey-Ippolito Winery in Blountville, TN. Oct 26th Wednesday 6:30pm - 8:30 pm - Wine and Food Tasting at the Peerless, 2531 N Roan St.Johnson City, TN (423) 282-2351 $55 Tickets available at Happy Hour Wine and Spirits, 2815 West Market Street Johnson City, TN Oct 27th Thursday 6:30-8:30pm - Wine Education Class Week 7 - Chardonnay Styles - Millennium Centre. $60 Contact Rick Jelovsek at tnwinelover@gmail.com or 423-367-5333 Kingsport TN Country Music Singer Songwriter Becky Hobbs will perform at the Renaissance Theatre on Thursday, October 13 at 7 PM. Becky Hobbs will be the featured Art Nights/City Lights concert on October 13 at 7PM at the Renaissance Theatre, 1200 East Center Street in Kingsport, TN. General Admission Tickets are $12. Becky is a Grammy award nominated artist best known as a country music singer-songwriter. She has been working for several years to write a Broadway-bound musical featuring the life of Nanyehi: Nancy Ward, who was Becky's fifth great grandmother. Becky Hobbs will perform songs from the musical in concert at the Kingsport Renaissance Theatre. Nancy Ward became a legendary leader of the Cherokee people and a peacemaker between native peoples and settlers during the 1700s. It is widely held that Nancy Ward gave her impassioned 'plea for peace' on the Long Island of the Holston River which is in Kingsport, TN. To purchase tickets call 423392-8417 or goto www.EngageKingsport.com http://www.engagekingsport.com. Art Nights/City Lights is a performing arts series hosted by the Cultural Arts Division of the City of Kingsport and their non-profit partner Engage Kingsport. Becky Hobbs' performance is made possible by a grant from the Tennessee Arts Commission Touring Artist Program. Get Engaged in the ARTS! The Renaissance Center is located at 1200 East Center Street in Kingsport, TN. Tri-Cities, TN/VA Is God Calling You? CONTACT Ministries 211-Is God calling you to serve others in your area? Each of us is called upon in so many different ways to serve not only in our area but also outside of our country. He does call upon

each of us to serve those around us and listen to them. CONTACT Ministries 211 is a Christian call center serving others in the area by listening to each person one at a time. Offering through volunteers a comforting listening ear to those in need of a friendly Christian and compassionate person, we served over 25,000 people last year. What a gift our volunteers give through CONTACT to those within our four counties. If you are interested in serving as a volunteer, please call us at 926-0140 as our next training will be held November 12 and 13 by professional licensed counselors in the area. This is an excellent way to give to your community and those living within it. Whether directing a young Mother to an agency that will help with an electric bill, a Father out of work locate a food bank, comforting an elder who has just lost a spouse or a parent who has lost a child, we are here listening, praying and supporting each caller. Reassurance calls are daily calls to area residents who are elderly, homebound, handicapped, or have medical conditions requiring monitoring (such as diabetes, epilepsy, recent surgery, etc.) to check on their well being or a reminder to take medications or treatments. Volunteers provide an assurance someone cares. In the event a "reassurance" client cannot be reached, guidelines are in place to summon appropriate assistance. This benefit has saves lives in this region and like all of Contact's services, is provided free of charge. “Reassurance” calls are made at a time requested by the client, and the client can sign up for calls on a regular basis or just during a time of particular need. These calls may be made from your home to our clients from 7am until 9pm. If someone would like a reassurance call daily, we would be happy to make 1-4 calls each day. Does your neighbor need someone to call daily? We will be happy to send them information. Ask yourself…is God calling you to serve others? Are YOU listening to his calling? Wise, VA Barter Theatre, a professional, repertory theatre in Abingdon is now offering satellite classes in Wise, Virginia. This is the first time Barter professionals will teach classes in Wise, although satellite classes are a growing trend for the education department of Barter Theatre. Karen Sabo, director of education for Barter, feels it is important for Barter’s artists to give back in this way. “As a regional theatre, it’s important for us to serve the community and education is a big part of our mission. Because we live in a rural community, we thought it would give kids in surrounding towns and counties a better opportunity if we came to them. Barter has also conducted classes in Mountain City, TN, Boone, NC, and Marion, VA, and we are excited to now add Wise, VA, to that growing list.” Registrations are now being accepted for two different six-week classes beginning October 1 – November 15. Classes will be held on Saturday afternoons at UVA-Wise and taught by Emelie Faith Thompson. Thompson is a former member of The Barter Players – the company for young audiences, but also a company that prepares young actors for a career in professional acting. For more information and to enroll a child in a Barter Theatre satellite class, contact Karen Sabo at education@bartertheatre.com, call 276.619.3344 or visit www.BarterTheatre.com and click on Young Audiences and then Classes and Workshops. For more information on Barter Theatre, call 276.628.3991 or visit www.BarterTheatre.com.

Rogersville’s historic downtown hosts East Tennessee’s most enjoyable weekend every second full weekend in October.

Historic Rogersville, Tennessee • October 14, 15 & 16, 2011 Join the fun with: *

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Over 100 Juried Craft Artists offering a wide variety of handmade items Craft Demonstrations Traditional Appalachian and Celtic Music Appalachian Dancers Historic Reenactors Cruise-In on the Square

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Art & Photography Show Quilt Show Antique Farm Equipment Show Young’uns Yard and Children’s Activities Children’s Train Festival Food Chili Cook-Off

For more info, call the Rogersville Heritage Association 423-272-1961 • www.rogersvilleheritge.org Nestled in the hills of Northeast Tennessee between Knoxville and Bristol, Rogersville is a town of quiet beauty and hidden treasures.

Tune into ARC TV on WKPT DT-3 to catch UVA Wise FOOTBALL! Beginning September 8th 5:30 pm to 8:00 pm Check our Website for more Information www.arctv.org

Rogersville/Hawkins County Chamber of Commerce 423-272-2186 www.rogersvillechamber.us www.rogersville-tn.com

* * * * * * * * * *

The home of:

Tennessee’s oldest courthouse Tennessee’s first newspaper Tennessee’s oldest post office David Crockett’s ancestral home and family cemetery Tennessee Newspaper and Printing Museum Historic Hale Springs Inn Swift Museum & Price Public School Community Center Ebbing and Flowing Springs Pressmen’s Home An array of historic homes featuring Federal, Georgian and Victorian Architecture * National Historic Registered Town Square and Downtown District


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Across 1. Site of 1956 Summer Games 10. Sorcerers 15. Once more (2 wds) 16. Related maternally 17. Suspends in the air 18. Full range 19. "-zoic" things 20. Cutlet? 21. Litmus reddeners 22. Renal calculus (2 wds) 25. "Gimme ___!" (start of an Iowa State cheer) (2 wds) 28. Dust remover 29. Clickable image 30. Present 32. Intermittently (3 wds) 36. Computer info 37. Despot's duration 39. Length x width, for a rectangle 40. Female employee (2 wds) 42. Academy Award 43. Dressing ingredient 44. Juliet, to Romeo 46. Absorbed, as a cost 47. Unrestrained 51. Kiss 52. Charged particles 53. Alternative to acrylics 57. Express 58. Italian restaurant 60. Change, as a clock 61. Having high regard 62. Amount of hair 63. Female clairvoyants

Go to www.voicemagazineforwomen.com for answers to this monthʼs puzzle

Down 1. Blemish 2. "... happily ___ after" 3. Bulgarian units of money 4. Lively 5. ___ grass 6. Land on Lake Victoria 7. Popularity of TV program based on audience poll 8. Bridget Fonda, to Jane 9. Lifting to heaven with praise 10. Measure of explosive power 11. Tropical constrictors 12. Street urchin 13. Short composition for a solo instrument 14. Adjusts, as a clock 23. Anger 24. Computer picture 25. "No ifs, ___ ..." 26. Wyle of "ER" 27. "What's gotten ___ you?" 31. Crowning achievements 32. Black gold 33. Boat in "Jaws" 34. Accomplishment 35. Charge 37. Baltic capital 38. Religious recluses 41. Dark red gemstones 42. "___ moment" 44. Kind of seat 45. Heavy overcoat 47. Certain berth 48. Bing, bang or boom 49. 1962 and 1990 Tony winner Robert 50. Sentences 51. Breed 54. Western blue flag, e.g. 55. Ancestry 56. Declines 59. Athletic supporter? (golf)




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