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Local Summertime Festivals

7

Essential Travel Clothes for Summer Vacations

June 2018 | Volume 15 | Issue 6

Local Summertime Festivals

Phnom Penh, Cambodia’s Capital

7 Essential Travel Clothes for Summer Vacations

Health Benefits of Reading

6

17

Remembering Dad

Jan-Carol Publishing

Pam Blair 8

New Releases 18

Gifts for Dad

World Elder Abuse Awareness Day

5

June Hot Hunk Hunt!

The May “Hot Hunk” was on page 26.

His Royal Highness, The Duke of Sussex Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win 2 tickets to Barter Theatre.

Congratulations to: Robin Lovelace Elizabethton, TN

as the winner in the May Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Name: Address: City: State: Zip Code: Phone Number: Email:

HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is June 20, 2018.

PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

9

21

Growing Peppers April Hensley 11

National Blueberry Month 12

Nancy Binder 14

Alzheimer’s Researchers Hopeful 22

Everything’s Coming Up Roses Ken Heath

28

7-15-18.

voicemagazineforwomen.com | June 2018 | 3

FREE Celebrating our 14th year!

We wouldn’t be here and there without all of you!

LITTLE CREEK BOOKS MOUNTAIN GIRL PRESS EXPRESS EDITIONS ROSEHEART PUBLISHING DIGISTYLE

From the EDITOR

J

une is the month of decisions and choices—life is about both. Graduates from high schools and colleges are making choices and decisions that will impact their lives and future. But all of us make choices and decisions every day of our lives. Sometimes we really don’t know how deciding to smile at a stranger during the day can put a smile on their face or uplift that person from depression. So, starting your day today—have you decided to have to have a good day or a bad day?

Your choice! Your attitude about a decision will influence the outcome not just for others, but for you! Simple choices can make lifetime changes.

One simple choice that can result in big changes is utilizing Voice Magazine for Women and Modern Day Appalachian Woman—Appalachian Living as marketing tools for your business. Thank you to all our advertisers for choosing us! With taking Modern Day Appalachian Woman—Appalachian Living as online only, we need your feedback. Do we bring it back to print? Let us know what you think! Changes are ahead!

We appreciate all of you joining us and supporting our authors at our local monthly book signings. We have been invited for book readings at the Harvest Table Restaurant in Meadowview, Virginia this summer. Join us for great food, interesting authors, and wonderful shopping. See page 19 for details.

Visit our JCP website, jancarolpublishing.com, for books available for purchase. We offer different genres written by many talented authors from the region and around the world. JCP has grown to publishing over 250 book titles.

Please visit our website to purchase JCP books, or purchase our books through Amazon. Support our local authors and JCP as a local small business.

June is a special month with the recognition of Father’s Day. But for all of you whom have lost your Dad, I want to share this thought—write him a letter. It will comfort you and you will feel connected to him. My Dad passed away almost eight years ago. I miss him every day. I always try to honor his memory, especially on Father’s Day, with thinking of something that made him laugh, which always makes me smile! Happy Father’s Day to all Dads!

Thought of the month: “We learn something from everyone who passes through our lives. Some lessons are painful, some are painless…but all are priceless.” —Author unknown Verse of the month: “Fathers, do not provoke your children, lest they become discouraged.” Colossians 3:21, New King James Version (NKJV)

“every story needs a book”

voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia!

PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR Janie C Jessee, 423.502.6246 editor@voicemagazineforwomen.com publisher@jancarolpublishing.com JUNE CONTRIBUTING WRITERS April Hensley Julia Parsell

Nancy Binder Pam Blair

Ken Heath Savannah Bailey

SALES Tina Deaton - Sales/Marketing tina@voicemagazineforwomen.com Cell: 423.342.0183 OFFICE Brandon Goins - Office Assistant office@voicemagazineforwomen.com office@jancarolpublishing.com Office Phone/Fax: 423.926.9983 Savannah Bailey Communications Director/Production Editor communications@jancarolpublishing.com GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com

Janie C. Jessee, Editor

We Asked our Facebook Fans:

What do you love most about June?

Kimberly Kidner Adler: Dancing with the Tri-Cities Stars Fundraiser June 9th at Meadowview.

Carol Luckel: My daughter’s birthday is the 22nd. She is grown but we still make it a special day for her.

April Ford Hensley: My husband’s birthday is in June.

Letitia Tish Tate-Cumbow: The first Day of Summer!

Christin Magnus: Pool days!

Teresa Stutso Jewell: The flowers, the fishing, the picnics, and the ocean.

4 | June 2018 | voicemagazineforwomen.com

DISTRIBUTION Karen Corder Staff JCP Internships Available PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 15, Issue 6) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2018 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

Local Summertime Festivals

Founders After 5 Music Series Fridays through September – Johnson City, TN

Founders After 5 is a summer/fall free music series. This event is held at 6pm and continues every Friday through September. Come bring your friends and have a great evening in the amphitheater at Founders Park. Bring a picnic or pick up a to-go order from one of our great downtown restaurants. Area non-profits sell beer and soft drinks each night, and we promise you will love the musical guests that are on the schedule. No outside alcohol is allowed on city property. Dancing is not only allowed, but encouraged!

Visit downtownjc.com/founders-after-5 for more information.

Downtown Kingsport Concert Series Thursdays and Fridays through August – Kingsport, TN

The Downtown Kingsport Concert Series includes Twilight Alive and Bluegrass on Broad. The Summer Concert Series lasts from mid-May to late August each year on Thursday and Friday nights on Broad Street in Kingsport. Visit visitkingsport.com/twilight-alive-summer-concert-series for more information.

Jonesborough Days June 29–July 1 – Jonesborough, TN

Jonesborough Days is a patriotic festival held every year the weekend closest to the 4th of July.

Complete with parade, music, children’s areas, historic villages, crafters, food and of course, fireworks, you won’t want to miss this exciting weekend. Visit jonesborough.com for more information.

Fun Fest July 13–21 – Kingsport, TN

Fun Fest was created as an effort to unite Kingsport residents, to help foster a belief that Kingsport is a caring community that is a good place to live and to work, and to provide numerous opportunities for people to congregate and become acquainted while appealing to their interests in culture, athletics, arts, and entertainment. Visit funfest.net for more information.

Virginia Highlands Festival July 27–August 5 – Abingdon, VA

Thursday Jams Thursdays through July 19 – Abingdon, VA

The Abingdon Music Experience presents Thursday Jams. The events will show-case nationally recognized artists on stage at the Abingdon Market Pavilion each Thursday evening through July 19. Food and drink are available at every show, as well as a beer garden. All concerts are free. Bring a lawn chair and a blanket and enjoy the music! Visit abingdonmusicexperience.com for more information.

The annual Virginia Highlands Festival builds a center of artistic and cultural activity by engaging the creative, historical, and natural resources of Abingdon and the surrounding area. They honor the past, celebrate the present, and promote our region. More than 100 volunteers work year-round planning events, tours, performances, and exhibitions for the annual festival. Visit vahighlandsfestival.org for more information.

Border Bash Fridays at 6:30 through August 3 – Bristol, TN/VA

Little Chicago Downtown Music and Arts Festival August 10–11 – Johnson City, TN

Celebrating 19 years in Historic Downtown, Border Bash—Bristol’s premier summer concert series—is back for another amazing season! Hosted by Believe in Bristol and the Cities of Bristol, Virginia and Tennessee, Border Bash is about fun, family, great music, and creating memories to last a lifetime. Visit believeinbristol.org for more information.

Music on the Square Fridays though September – Jonesborough, TN

Music on the Square provides live concerts featuring a variety of music that ranges from Americana, Bluegrass, Celtic, Irish, Old-Time, Blues, and Jazz. Local and regional bands, storytellers, poets, and performance artists provide the weekly line-up of live entertainment. Held each Friday evening, May through September 28, Main Street is blocked off to through traffic and everyone is invited to attend and enjoy the concerts that begin around 7pm. Visit musiconthesquare.net for more information.

Blue Plum Festival June 1–2 – Johnson City, TN

The festival consists of a 5K race, two days of music, art and craft vendors, children’s area, food court, and much, much more! Their goal is to create events that families and friends can enjoy and make memories for years to come! This years festival will take place on June 1 & 2 in Founders Park of Downtown Johnson City. Event’s include music & arts, a 5K, a kids zone, and even a silent disco (yes you heard that right!). There is so much to this years Blue Plum festival you have to attend to see it all. Visit blueplum.org for more information.

Covered Bridge Celebration June 7–9 – Elizabethton, TN

The annual Covered Bridge Celebration will take place June 7–9. The festival will feature live music, homemade crafts and décor in the Covered Bridge Park, and fabulous food. The event is free and open to the public.

Visit elizabethtonchamber.com for more information.

Rhododendron Festival June 16–17 – Roan Mountain, TN

June 1947 saw the first of the Rhododendron Festivals, conceived and carried out by the Roan Mountain Citizens Club as a two-day celebration to memorialize and perpetuate the most gorgeous display of natural beauty on the North American continent. Originally the festival was held at the top of Roan Mountain. In recent years the festival is held in Roan Mountain State Park, located at the foot of Roan Mountain, and features handmade crafts, food, and a variety of traditional music, plus an array of old-time folkway demonstrations. Visit roanmountain.com/rhododendron-festival for more information.

5 | June 2018 | voicemagazineforwomen.com

Johnson City’s newest festival will be hosted by the Downtown Merchants’ Association. A nonprofit volunteer organization, the members want to highlight the diversity of what the region has to offer and can enjoy. Showing what can be done when a group of community-focused individuals work together, the Little Chicago Downtown Music and Arts Festival will be free to the public and something you won’t want to miss. Visit littlechicagofestival.com for more information.

Umoja Festival September 7–8 – Johnson City, TN

Umoja is Swahili for “Unity” which is to be in harmony, and of one accord, to combine and to include all. People from around the region come to enjoy music performed by national recording artist at no charge and also take in world renowned storytellers for free. Visit umojajc.org for more information.

Bristol Rhythm & Roots Reunion September 21–23 – Bristol, TN/VA

Birthplace of Country Music, parent organization of Bristol Rhythm & Roots Reunion, revealed a stellar lineup of artists for the annual festival. The 3-day music celebration honoring Bristol’s unique music history as the site of the legendary 1927 Bristol Sessions will be held in Historic Downtown Bristol, Tennessee/Virginia.

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7 Essential Travel Clothes for Summer Vacations It is predicted that, even with rising gas prices, vacation travel will be robust this summer. Below are essential items you should take on every summer trip, no matter where you’re headed.

Stylish Hat A hat is an essential accessory. Hats can help protect your skin from a sunburn and windburn. Wide brim hats are fashionable and fun for the beach. Many of those cute straw hats are affordable, stylish, and come in UPF (Ultraviolet Protection Factor), and are offered in packable styles. If you are planning to go on an adventure, look for a sturdy safari-style hat with a neck cord. continued on next page

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One-Piece Bathing Suit A swimsuit is a must-pack for any summer trip featuring a body of water and sun. But for women, a one-piece suit is an especially smart thing to bring. Lots of water activities, from snorkeling to surfing, are best served by a swimsuit that will stay on your body in spite of savage waves. Bring your bikini too, but today’s selections of one piece bathing suits offer an easy transition from beachwear to a sexy top for the evening.

if you’re not at the beach, you should opt for comfortable and breathable summer sandals that would also be appropriate for dinner at an upscale restaurant.

Easy-Breezy Dress The right kind of summer dress is endlessly versatile. It can be worn as a beach cover-up, donned on the plane, or dressed up for dinner with some jewelry and a pair of heels. www.smartertravel.com

Waterproof Shoes It’s summer vacation and you probably will get your feet wet. Pack shoes that can withstand water, from packable Wellies to Chacos to waterproof hiking boots. Depending on where you’re going, consider packing footwear that will be comfortable to wear on soggy days.

Sunglasses They make you look cool and mysterious. But more importantly, sunglasses protect your eyes from the harmful effects of the sun. Take an extra pair of sunglasses in case they get broken or misplaced. When purchasing a pair, look for the American Optometric Association’s seal of acceptance, which means your glasses meet AOA specifications—including blockage of UVA and UVB rays.

Scarf A good lightweight scarf can be used to dress up an outfit, as protection from the sun, to cover up bare skin in churches or mosques, or even as a makeshift pillow or eye mask on the plane. Furthermore, if unexpectedly cool weather arrives during your vacation, a scarf will come in handy. For a warmweather trip, choose a breathable scarf made of cotton or linen, and seek out something in a neutral color that will go with a number of outfits.

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Lightweight Jacket

just a block down from Barter Theatre

Summer travelers should always be prepared for unanticipated chilly or rainy weather—especially if you’re headed to coastal destinations. A lightweight jacket with a zipper hidden top is perfect if you find yourself in the rain. A practical idea for a lightweight jacket is one that allows the sleeves to be removed and becomes a vest.

Comfortable Sandals That Aren’t Flip-Flops It’s flip-flop season. But that doesn’t mean you should affix plastic thongs to your feet through Labor Day. In fact, voicemagazineforwomen.com | June 2018 | 7

Remembering Dad S

By Pam Blair

ome people discover their life’s work at an early age, like my father Stan Robinson, who was a radio and television broadcaster for 66 years. He must have been born with a microphone in his hand, but it wasn’t until his high school English teacher complimented his voice and suggested he audition at the local radio station that he found his calling. That was in 1949, and her advice paved the way for a remarkable career that lasted more than six decades.

Soon after graduation, Dad was hosting his own radio talk show in southern Ohio, where local productions of live theater and music flourished. In the 1950s, people listened to the radio for news and entertainment, and Dad had a large audience. He would share his microphone with entertainment stars and sports legends, but he was still floored one day when his producer asked, “Would you like to interview Ronald Reagan?” Already a well-known movie star, Reagan was in town as the spokesman for General Electric Theater. During the live interview, the charismatic actor captivated the audience with stories about his family and his life as an actor.

Always a fan of music, Dad enjoyed interviewing Tommy Dorsey, Ray Anthony, Johnny Mathis, and Kate Smith, famous for her rendition of God Bless America. In person, she was as robust as her voice.

Dad’s favorite sport was baseball, and he hit home runs when he interviewed Johnny Bench and Pete Rose. Later, he really hit it out of the ballpark when pitching giant Cy Young provided the commentary while Dad did radio play-by-play for a Little League regional game.

Television came calling for Dad in 1959 when he was asked to be the weatherman for the NBC affiliate in Columbus, where he also co-hosted a morning talk show. Big-name stars often visited the city to do live theater, and one of them was Hugh Downs, who was starring in Under the Yum Yum Tree. Dad interviewed him on the show and paused

Dad with Ronald Reagan 8 | June 2018 | voicemagazineforwomen.com

Dad with Art Linkletter for a commercial break, where he pointed out Hugh’s socks, one red and the other one green.

Downs smiled and said, “Yes, I’m color blind. My wife usually marks my socks so I can’t miss, but she’s not with me on this trip.”

Art Linkletter was also a guest on the show, where he recreated a popular feature of his Art Linkletter’s House Party. He grabbed the purse of an unsuspecting woman in the studio audience and examined the contents, which left him speechless. Phyllis Diller was another guest, and she told hilarious stories about her husband, “Fang.” When Dad paused to do a commercial for Kahn’s weiners, she insisted on helping him. Dipping one of the hot dogs into her coffee, she took a big bite and declared, “Tastes much better!”

As the weatherman for the nightly news broadcast, Dad’s only tools were a map, a black felt-tip marker, and stickers representing the sun, clouds, and wind. He wasn’t a meteorologist, but he learned on the job from the legendary Tony Sands. Dad would call him in Cincinnati each afternoon to get the forecast for the evening broadcast.

One year on Groundhog Day, as he prepared to report if Punxsutawney Phil had seen his shadow or not, the news team’s sportscaster Jimmy Crum said, “Stan, the crew has a little surprise for you.” He reached behind the set’s curtain and handed Dad a live groundhog, which squirmed and struggled as he tried to hang onto the furry animal without getting bitten. He quickly handed him over to the Columbus Zoo’s handler, whom was standing nearby.

It’s safe to say that Dad loved radio and television almost equally.

After 10 years on television, he moved back to radio, where he continued to interview newsmakers of the day, including astronaut John Glenn, and soon after Neil Armstrong took a walk on the moon, Dad interviewed him as well. The man and his microphone didn’t log as many miles as it takes to get to the moon and back, but the journey was a great ride and full of surprises.

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Pam Blair is a writer who has authored and edited numerous publications, including LIFE IS PRECIOUS: LESSONS IN HEALTHY LIVING, SURVIVING CANCER, AND RECOVERING FROM GRIEF (Chapel Hill Press). She can be reached at pblair919@aol.com.

F

ather’s Day gift shoppers have long since abandoned the notion that a new necktie is what dad really wants, but finding a gift that expresses your love and appreciation for the old man can still prove somewhat challenging. The following are a handful of Father’s Day gift ideas for dads whose hobbies run the gamut.

The Sports Fan Dads who can’t get enough of their favorite teams would no doubt appreciate some new gear or even tickets to see those teams play. If you opt to buy tickets to a ballgame, make it a family affair, as dad would no doubt appreciate an afternoon at the ballpark with his kids and/or grandkids. For a father who no longer lives in the market where his teams play, consider purchasing a streaming service or television package that allows the old man to see his favorite team no matter where he’s living.

The Chef Some men simply want to spend more time with family and enjoy the outdoors with a grill. The BIG GREEN EGG from Alfresco Lifestyles in Abingdon, Virginia, is made for the dad who loves grilling. From the BIG GREEN EGG to the BIG GREEN EGG MINI, Alfresco Lifestyles has a wide selection of grills and accessories. Dad will love this perfect gift for outdoor cooking or tailgating, and showing off his cooking skills on his special day.

Father’s Day is a time each year when dads are told how much they are loved and appreciated. This year, a gift that implies both those sentiments is sure to make dad smile. Happy Father’s Day!

The Movie Mogul Some dads simply can’t get enough of the silver screen, and a streaming service that allows dad to watch many of his favorite movies on demand from the comfort of his home might make the perfect gift for film-loving fathers. Services like Netflix and Amazon Prime offer hundreds of titles, and monthly or yearly subscriptions cost relatively little money.

The Outdoorsman Fathers who love the great outdoors might appreciate some new camping gear, a new fishing pole, or even some comfortable hiking boots. When shopping for the outdoorsman in your life, consider which outdoor activity is his favorite (i.e., boating, fishing, kayaking, etc.) and try to find the latest useful gadget or newest product made for such enthusiasts. If you don’t share the same passion for the great outdoors and are hesitant to buy something you’re unsure about, a gift certificate to an outdoorsman or sporting goods store will suffice.

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voicemagazineforwomen.com | June 2018 | 9

C

amping provides the perfect opportunity to get in touch with nature and disconnect from the daily grind. Camping is a timeless tradition forged by cooking over portable stoves, foregoing indoor plumbing, and sleeping under the stars.

Although there are many ways to camp, tents are often key components of camping trips. Learning to pitch a tent correctly is an important part of successful camping. Here’s how to become a tent-pitching pro.

1. Purchase a freestanding tent. While there are many variations to tent designs, and ultralight backpackers may prefer a tarp or another non-freestanding device, tents that can stand on their own are easier to set up. Many tent designs have two poles and fabric that creates a dome shape, and are relatively easy and straightforward to set up in just a few minutes.

2. Practice at home. Before arriving at the campsite, learn to recognize the parts and instructions for your particular tent. Make sure all equipment is present and in working order.

3. Buy a footprint. Many tent f loors are sturdy, but campers can always use a little extra protection against the ground. Footprints are essentially a tarp that fits underneath the floor of the tent as an extra layer of protection, advises REI. They should be slightly smaller than the area of the tent.

4. Scope out the tent location. Avoid sites littered with sticks, stones, roots, or branches. Stay away from low-lying areas that may get soggy in rain storms. Look for natural windbreaks, and place the tent so the side that has the strongest pole structure is facing the wind.

5. Make it a team effort. Enlist a helper or two to set up the tent. Ensure all zippers are closed when erecting the tent. Try to push poles through openings instead of pulling on them.

Allow for some wiggle room when extending the poles. Guylines should follow the seams of the tent where possible, and lines should be pegged down back to front. Guylines help keep tents sturdy and also keep a rainfly away from the tent body to minimize leakage, according to the Appalachian Mountain Club.

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10 | June 2018 | voicemagazineforwomen.com

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6. Use daylight to your advantage.

Set up the tent while it is light outside, and outfit it with anything that will be needed in the middle of the night, such as a lantern and other gear.

Camping is easier when people can erect a tent swiftly and accurately.

By April Hensley

eppers have been grown and cultivated in the American continents for thousands of years. It wasn’t until Christopher Columbus traveled back to Europe that peppers were introduced overseas just a few hundred years ago. It was the Europeans who gave peppers the name we know it by now. Now, tons of peppers are grown and sold every year all over the world.

It’s hard to imagine a garden without peppers. The glossy green leaves and colorful fruits brighten up even the drabbest areas. People have come up with creative and delicious ways to enjoy them. From stuffed sweet bell peppers to jalapeño jelly to pickled peppers, the vegetable spices up our lives and meals.

When growing peppers, there are a few things to do to help you have a successful harvest.

• If you haven’t planted peppers yet, it’s not too late. The warm air will have finally heated up the ground temperature so peppers will be especially happy and healthy. Growing from seed will not work now, because of how much time the plant needs to put out fruit. Greenhouses and garden centers will still have a large selection of plants for a good price.

• Peppers prefer daytime temps of 70 degrees F and nighttime temps of 55 degrees or higher.

Also, the soil temperature needs to be at least 55 degrees so the pepper won’t be stunted.

• Peat pots should be torn in a couple of places before planting to give the roots room to stretch out.

• Plant peppers in nutrient rich soil, and fertilize after the plant starts blooming.

• Plant peppers level with the ground. This is where tomatoes and peppers differ. Tomatoes will form roots if the stalk is planted deeper, making the tomato hardier to extreme weather.

Peppers have a woody stalk so planting them deeper than level with the ground could damage the stalk.

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• Pepper plants grow well in large pots if you are limited in space.

• Peppers like to be watered regularly but make sure they are in a well-drained area or pot to prevent diseases.

• Peppers need at least 6 hours of sunshine a day.

However, in the summer months, intense heat can cause the blooms to fall off and prevent fruiting. Move the pepper to a shadier area if in a pot, or use something to shade the plant during the hottest part of the day.

April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.

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How to buy Blueberries When you buy fresh blueberries, look for berries that are firm, dry, plump, and smooth-skinned, with a silvery surface bloom and no leaves or stems. Size isn’t an indicator of maturity, but color is — berries should be deep purple-blue to blue-black.

Reddish blueberries aren’t ripe and won’t ripen once they are picked, but you can use them in cooking.

Avoid blueberries that look soft or shriveled or have any signs of mold.

If you see juice stains in a container of blueberries, the fruit might be bruised.

Refrigerate fresh blueberries when you get them home, either in their original plastic pack or in a covered bowl or container. Be sure to wash your blueberries just before you start snacking, and eat them within 10 days of purchase (that’s the easy part!).

12 | June 2018 | voicemagazineforwomen.com

Blue-tiful recipes

Gluten-Free Blueberry Oat Pancakes with Lemon/ Maple Syrup

Whip up a batch of gluten-free blueberry oat pancakes with lemon maple syrup — and you can skip the side of guilt. Naturally sweet, with low sodium and no added sugar, this delicious take on a breakfast favorite fills and fuels the whole family for a busy day ahead. Best of all, these gluten-free blueberry oat pancakes are quick and easy to make. Mix, cook, enjoy!

Ingredients 1 banana (1/2 cup), mashed 2 large eggs 1/3 cup gluten-free oats 1/2 cup fresh blueberries 1/2 cup maple syrup 1 teaspoon lemon zest (optional) Instructions 1. Combine banana, eggs, and oats, and let stand 10 minutes to thicken.

2. Spray a large non-stick skillet with cooking spray and heat over medium heat.

3. Spoon mixture, 2 tablespoons at a time, onto skillet and top with

some of the blueberries. Cook until browned, 1–2 minutes. Turn and cook additional 1 minute or until cooked through.

4. Combine maple syrup and lemon zest and serve with pancakes, if desired.

Number of servings: 4 servings; 8 small (about 3-inch diameter) pancakes total Nutrition 100 calories 3 g fat 1 g saturated fat 95 mg cholesterol 5gp

Blueberry Balsamic Dressing Recipe in partnership with the Tone It Up Girls Sometimes we’re just in too much of a rush to put together the perfect summer salad, and our lunches end up being lettuce and whatever dressing we can and in the fridge.

This blueberry balsamic dressing is here to make that salad just a little sweeter and your lunch just a little tastier. Filled with all the favor of blueberries, thyme, balsamic vinegar, and honey, this blueberry balsamic dressing is something you can prep on Sunday and use all week. Problem solved!

Ingredients 1 1/2 cup fresh blueberries 9 sprigs fresh thyme 3 tbsp. balsamic vinegar 3 tbsp. lemon juice 1 tbsp. honey pinch of salt 6 tbsp. olive oil Instructions 1. Place all ingredients except for the olive oil in a small sauce pan over medium heat for 10–15 minutes.

Lightly press down on the blueberries as they cook to break them open.

Remove the fresh thyme once done.

2. Remove from heat and allow to cool for a few minutes. Whisk in olive oil. You may also blend until smooth to reach desired consistency.

3. Drizzle dressing over a crunchy chopped summer salad!

Number of servings: 9 servings Nutrition 110 calories 9 g fat 1.5 g saturated fat 0 mg cholesterol

Crispy Chicken Thighs with Blueberry Sauce Recipe by Justine Sulia, “Cooking and Beer” Blog These mouthwatering crispy chicken thighs with blueberry sauce are full of favor. The combination of blueberries, apple cider vinegar, and honey make for a sweet sauce that beautifully complements the chicken’s savory favors and crisp texture.

Crispy chicken thighs with blueberry sauce are perfect for a family meal or potluck dinner contribution.

Blueberry Sauce Ingredients 1 cup frozen blueberries, thawed 1 tablespoon apple cider vinegar 2 tablespoons honey 3 tablespoons water (more as needed) 1/4 teaspoon kosher salt

4 ounces diced pancetta (can also use bacon or ham if pancetta is not available), cooked and drained 1/4 cup thinly sliced red onion 1 cup fresh blueberries 1/4 cup thinly sliced fresh basil Freshly ground black pepper

Crispy Chicken Thighs Ingredients 6 chicken thighs (skin on, bone in) 2 cups buttermilk 1 teaspoon salt 1/2 teaspoon black pepper Pinch of cayenne pepper 2 tablespoons canola oil 1 tablespoon fresh parsley, chopped

Instructions 1. Preheat oven to 450°F. 2. Pat and stretch dough into a 10 x 14-inch oval; place on a large baking sheet.

3. With a fork, pierce dough in several places.

4. Leaving a 1-inch border, sprinkle dough with half the mozzarella, the gorgonzola, pancetta, and red onion.

5. Bake until crust is golden brown, 12 to 14 minutes.

6. Sprinkle blueberries and remaining mozzarella over pizza; bake until cheese is melted and crust is golden brown, about 2 minutes longer.

7. Remove from oven; top with basil and pepper.

Blueberry Sauce Instructions 1. In a small saucepan over medium-high heat, combine blueberries, vinegar, honey, water, and salt; bring to a light simmer, then lower heat to medium low.

2. Cook sauce for about 30 minutes or until it becomes thick, stirring occasionally.

3. Add more water if you don’t want the sauce to be too thick.

4. Set aside, keeping warm until you are ready to serve.

www.blueberrycouncil.org

Crispy Chicken Thighs Instructions In a large bowl, combine buttermilk and chicken thighs. Cover and refrigerate for at least 4 hours or up to 12 hours.

Savory Blueberry Pizza Ingredients 1 pound pizza dough 1–1/2 cups grated mozzarella cheese, divided 1/2 cup crumbled gorgonzola cheese

voicemagazineforwomen.com | June 2018 | 13

Phnom Penh Cambodia’s Capital

Article and Photographs by Nancy Binder

W

e traveled east from Ho Chi Minh City, Vietnam on a motor-coach that surprisingly had Wi-Fi; we stopped in Cai Be to board a boat to view the floating markets. Each vendor flew a flag from their boat’s mast indicating what they had for sale. We docked at a small village where there were demonstrations of making rice paper, which is the wrapper for spring rolls, making coconut nougat candy, and popping rice. The rice popping was the most fascinating to me as it was popped in a large cauldron that had black sand in it. After it popped, the mixture was sifted to remove the sand from the popped rice. The popped rice was combined with a light syrup and made into bars, which was quite tasty.

After re-boarding the boat, we went to a restaurant located in Mr. Kiet’s Historic Home built in 1838. After a tour of the house, we were seated for lunch. They are noted for their elephant ear fish, which is served vertically like it is still swimming—head, tail, and scales. Our waitress expertly carved it at the table. It was delicious. We continued through the Vietnam countryside passing rice fields and lotus fields. In Chau Doc, located on a tributary of the Mekong River, we visited two Buddhist temples where we

Popping Rice 14 | June 2018 | voicemagazineforwomen.com

Elephant Ear Fish heard the story of Buddha. We had cold drinks atop Sam Mountain with its beautiful view of the rice fields and surrounding countryside.

Leaving Chau Doc, Vietnam, we boarded a speedboat for the six-hour trip on the Mekong River to Phnom Penh, Cambodia, stopping at the Vietnam border and again to enter Cambodia. The exit from Vietnam was simple, our guide and two “token” tourists took all our passports in for the exit stamps. In Cambodia, we each had to present ourselves. The officer stamped my passport and visa 12 times before stapling my visa to my passport. Our arrival in Phnom Penh surprised me with how much building is occurring. There were cranes everywhere in the downtown area.

Phnom Penh is a city of 1.5 million people. It was founded in 1434 and has been the capital of Cambodia since 1865. Cambodia was a French protectorate from 1863–1953. It has a monarchy, but the actual power is held by the Prime Minister and a Parliament. The King is Head of State and the Prime Minister is the head of government.

We toured the grounds of the beautiful Royal Palace.

There is a yellow wall surrounding the grounds. The Moonlight Pavilion has a podium facing the street. The King continued on next page

National Museum of Cambodia addresses his subjects from there and holds state dinners in the Pavilion. The Throne Hall is the largest building where the King receives guests. On the beautifully landscaped grounds, there are quite a few buildings. There is a reception building, Prochani Pavilion, where dignitaries wait to see the King. Another building, the Silver Pagoda, has a floor covered with over 5,300 silver tiles; they have carpet covering the silver on all of the areas where we walked.

Many silver artifacts, the Emerald Buddha (which is actually glass), the life-size gold Buddha with over 9,500 diamonds— one of which being 25 carats—and the gold Buddha which weighs 198 pounds are just some of the artifacts inside. The Royal Palace where the King lives is off limits to tourists.

There are many stupas on the grounds. One of the stupas contains the ashes of King Norodom (1834–1904), and has an honor guard in front in a white uniform.

We had a very disturbing tour of the Genocide Museum located in the building where people were imprisoned, tortured, and interrogated before being brutally murdered in the killing fields during the Khmer Rouge regime in 1974–1979.

It is estimated that between 1.5 and 3 million Cambodians, or 25% of the population, were murdered. We then went to one of the killing fields located just outside the city. The skulls had been collected and put on display in a pagoda. It is so difficult for me to understand the kind of minds that can do these atrocities to other human beings.

During some free time in Phnom Penh, six of us went for massages at Seeing Hands, an organization that trains blind people to become masseuses. We changed into satiny, institutional, blue “pajamas” which made us look like insane asylum inmates as portrayed in 1950s movies. A wonderful one hour massage cost $7 U.S. The River Festival was occurring during our visit. Our guide took us along the waterfront promenade that evening. It was decorated with colored

Stupa containing ashes of King Norodom (1834–1904) lights, lots of vendors selling clothing, leather goods, wooden statues, children’s toys etc. and lots of street food, which we were instructed not to eat.

And speaking of eating, at a restaurant I ate a fried tarantula, fried crickets, water buffalo jerky, and a very small frog leg. The tarantula tasted like Tarantula appetizer fried chicken livers and the crickets didn’t have any taste. Fried insects seem to be a delicacy in Cambodia. Not only did we see them as appetizers on menus, but we saw them sold both live and fried at outdoor markets. At one market there were live, de-fanged tarantulas that walked on our arms! It is a very different lifestyle and enjoyable to visit.

{

Nancy Binder is a retired application software developer turned freelance writer combining her love of travel with her desire to share her experiences. She is passionate about exploring the outdoors and has been “bitten by the African safari bug,” now her favorite travel destination. Contact her with comments or travel questions at nancybinder@msn.com. voicemagazineforwomen.com | June 2018 | 15

Cool Tips for a Safe Summer Trip– Focus on Safety

Get Your Car Serviced. Regular maintenance such as tune-ups, oil changes, battery checks, and tire rotations go a long way toward preventing breakdowns. If your vehicle has not been serviced according to the manufacturer’s recommendations, schedule a preventive maintenance checkup with your mechanic right away.

Buckle Up. All passengers must agree to wear their seat belts every time they are riding or driving in your vehicle. Set the example by always wearing your seat belt.

Stay Alert. Stop along the way to take a group stretch, get something to eat and drink, return any calls or text messages, and change drivers if you’re feeling tired or drowsy. Consider staying overnight at a hotel or family resort.

Keep your eyes on the road. Resist the urge to check your phone. Keep your eyes on the road, hands on the wheel, and concentration on the task of driving. No one’s lives—neither your passengers’ nor any other road users’—are worth a phone call or text.

And remember, law enforcement officers across the nation are now using innovative strategies to aggressively enforce their state’s distracted driving laws.

Children. Never leave a child alone in a parked car, even with the windows rolled down or air conditioning on.

Children’s body temperatures can heat up 3–5 times faster than adults.

Always look in both the front and back of the vehicle before locking the door and walking away. Always lock your vehicle doors and trunk, and keep the keys out of a child’s reach.

7-15-18.

16 | June 2018 | voicemagazineforwomen.com

one.nhtsa.gov

Health Benefits of Reading J

une is ‘bathroom reading’ month.

But studies show that reading anytime has amazing health benefits.

It can be hard for some people to pick up a book when there are so many distractions at the ready. But while books might not be as flashy as the latest must-have gadget, they can provide benefits that might surprise even the most avid readers.

In addition to the intellectual benefits of reading, indulging in a good book can also boost physical health. According to Ken Pugh, PhD, president and director of research at Haskins Laboratories, which is devoted to the science of language, when a person is reading “parts of the brain that have evolved for other functions connect in a specific neural circuit for reading, which is very challenging.” Just like muscles in the body, the brain benefits when it is pushed beyond its normal abilities, and reading is a great way to push those limits.

Also, reading can help reduce stress, benefiting the body in numerous ways. A 2009 University of Sussex study found that turning to a good book can be an effective relaxation strategy when things become too stressful. Reading fiction can stimulate the imagination and distract a person from the stressors in everyday life. Choosing a humorous or uplifting story can boost moods and help people relax, particularly when reading before bedtime.

Reading also can help men and women get a better night’s rest. People who are accustomed to reading books before going to bed actually train their mind and body for relaxation. Picking up a book can send signals that it is time to settle down and get ready for sleep. Health experts often recommend developing a sleep routine to people who struggle to fall asleep at night, and reading for 30 minutes before bed each night can be an integral part of such routines.

According to the Alzheimer’s Association, keeping the mind active through reading can strengthen connections between brain cells and build up brain cell reserves. Mental activity might even generate new brain cells. All of these factors can reduce the risk of Alzheimer’s disease and dementia. So, start reading today! Buy a Jan-Carol Publishing book and enjoy the many benefits of reading!

voicemagazineforwomen.com | June 2018 | 17

No Kids Required

Written by Jenn Sadai No Kids Required is the story of 20 women who are choosing to be childfree. It showcases the blessings and burdens that come with their decision, how they fill their free time, and the countless reasons why these women decided that kids are not required. It’s an honest and insightful story about respecting one another’s choices and living life on your terms.

My Bucket’s Got a Hole in It

Written by Teresa Stutso Jewell Three families leave England, land on the coast of Virginia in the mid 1600’s, find a hidden, undiscovered mountain in West Virginia, and live secretly for almost 300 years.

Teresa Stutso Jewell

Wild Daisies If Only

“Are you ready for tomorrow, or are you oblivious to the dangers around you? Author Dale P. Rhodes, Sr. explores each avenue of life in his novel, If Only, questioning the very fabric of human society— God and the devil and heaven and hell. There are guardian angels among us, watching and guiding us. You only have to believe.”

— Gavin Hill, Author of the Maze series and A Lesson in the Jungle

“Have you ever wondered what an angel might be thinking?

Dale P. Rhodes, Sr. explores that idea and tells a story of how difficult life can be, even for an angel. Persuading people to follow the right path is not always an easy task, especially when you have doubts yourself just as Thaniel, guardian angel, does. Thaniel leads the reader on to a good story to be remembered.”

— Linda Hudson Hoagland, Author of Snooping Can Be Uncomfortable

Dale P. Rhodes, Sr. was born in central Virginia and still lives there today. He wrote poetry and short stories in high school.

After graduation life became centered around work, bills, and parenthood, and writing was pushed to the back burner. The death of Dale’s father stirred his pen to life again. Dale loves his wife and their four grown children. He also loves movies, music, sports, and doing projects around the house. His rescue dogs and cats are his babies now. Dale continues to write and hopes to have his fourth and fifth books coming to fruition in the near future.

U.S. $13.95 • CAN $17.00 COPYRIGHT 2018 COVER DESIGN: TARA SIZEMORE JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

Next Summer

Dale P. Rhodes, Sr.

CITY ON A HILL SERIES BOOK 2

Dale P. Rhodes, Sr.

CITY ON A HILL SERIES BOOK 1

Dale P. Rhodes, Sr.

Guardian Angel, Thaniel, is struggling. His greatest weakness, his love for humans, is also his greatest strength. For centuries, he has cared for and looked after people, trying to lead them to God. Things are not working out the way he believes they should and another funeral is more than he can bear. Failure looms over every step he takes, but things aren't always as they seem. Life goes on and Thaniel must as well.

CITY ON A HILL SERIES BOOK 1

Written by Dale P. Rhodes, Sr. Guardian Angel, Thaniel, is struggling. His greatest weakness, his love for humans, is also his greatest strength. For centuries, he has cared for and looked after people, trying to lead them to God. Things are not working out the way he believes they should and another funeral is more than he can bear. Failure looms over every step he takes, but things aren’t always as they seem. Life goes on and Thaniel must as well.

CITY ON A HILL SERIES BOOK 2

ool on the first day ey never expected n the first day and the whole senior es. This group of o one and nothing. d the mission trip ext summer, they friendship cannot ranks, to lending a these friends hold cy that will propel

My Bucket’s Got a Hole in It

If Only

masterpiece we ents of our lives, hours.”

NEW RELEASES

OUT NOW

Next Summer

ext Summer, true friendship, e the lives of adults!”

“every story needs a book”

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

The Reckoning

Dale P. Rhodes, Sr.

Next Summer

Written by Dale P. Rhodes, Sr. When lifelong best friends, Da Juan and Sterling, head to school on the first day of their senior year, they are excited to be the top dogs. They never expected their rookie history teacher to throw down the gauntlet on the first day and make a challenge that would engulf the whole senior class, but that’s exactly what he does. This group of friends, however, backs down from no one and nothing. In their last year of high school and the mission trip that becomes their journey the next summer, they prove there is nothing that true friendship cannot overcome. From school books to pranks, to lending a helping hand to giving your life, these friends hold nothing back and carve out a legacy that will propel them into the rest of their lives.

God’s Grace and Mercy Are With Me Always

“Now faith is the substance of things hoped for, the evidence of things not seen.”

—Hebrews 11:1 King James Version (KJV)

Written by Cynthia M. Smith “By faith we understand that the worlds were framed the word of God, so that the things which are The prose and the poetry thatbyseen intertwine throughout were not made of things which are visible.”

—Hebrews 11:3 this book express in a simple way how to live for God, and to see how his grace and mercy go a long way, which is very important in the world that we live in today. One cannot go at it alone; we must have a personal relationship with our Heavenly Father.

New King James Version (NKJV)

The prose and the poetry that intertwine throughout this book express in a simple way how to live for God, and to see how His grace and mercy go a long way, which is very important in the world that we live in today. One cannot go at it alone; we must have a personal relationship with our Heavenly Father.

Cynthia Smith was born at a Naval Base in Corpus Christi, Texas. Smith began writing poetry at 16. After moving to Taft, Texas, Smith met her husband, Harold E. Smith Jr., to whom she has been married for nearly 18 years. Currently, Smith and her husband live in Cypress, Texas. She is a worshiper of God, and attends Church on Sundays to read a spiritual poem to the congregation. In her spare time, she writes short stories intertwined with poetry.

U.S. $10.00 • CAN $12.50 COPYRIGHT 2018 COVER DESIGN: TARA SIZEMORE JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

18 | June 2018 | voicemagazineforwomen.com

An Appalachia-Inspired Short Story Collection Written by Various Authors Wild Daisies is a collection of short stories with an Appalachian backdrop of strength, love, endurance, and survival. Each author’s story interlaces the traditional Appalachian beliefs and teachings into the hopes of a new tomorrow.

GOD’S

GRACE and MERCY

Written by Dale Crotts Fifteen years ago, Spencer Rawlings left Michigan and a three-year law practice after discovering his father, a judge, was involved with a murder cover-up for a well-known Detroit mob family, the VanWarners. When he returns to Traverse City, Michigan for his father’s funeral, he becomes drawn deep into a mystery involving his father, the VanWarners, and a missing ten million dollars.

As Spence pieces together the clues to find the money, he suddenly finds himself on trial for murder, while learning just how involved his father was with the VanWarners. While eluding the police to find the evidence to clear his name, Spence may have found the love he has been searching for in Macy Merit, an avenger with a strong military background and desire, not only for Spence, but to find justice.

A page turning unpredictable mystery with a dash of romance, The Reckoning creates a compelling story you will be unable to put down.

Believe and Achieve Novel Award Winner Will Be Announced Next Issue!

ARE WITH ME ALWAYS

find us:

www.jancarolpublishing.com /JanCarolPublishingInc @jancarolbooks

Book Readings and Book Signings

“every story needs a book”

AUTHORS on the ROAD

Linda Hudson Hoagland, Author of The Lindsay Harris Murder Mystery Series, Onward & Upward, and Missing Sammy: Sunday, June 17, 11:30 – 2:30 pm

“every story needs a book”

Wayne and Ralphine Major

Jessica Helton, Author of Where is the Voice of God? and Born Again: Saturday, June 23, 3 – 5 pm

Piddle Diddle, the Widdle Penguin, and the Texas Longhorns; Piddle Diddle, the Widdle Penguin, Goes to Hawaii; Piddle Diddle’s Lost Hat Saturday, June 30, 2018 2:00 pm – 4:00 pm “Local Authors Book Signing Event” Barnes & Noble Booksellers Knoxville, TN

Rita Quillen, Author of Hiding Ezra: Sunday, June 24, 11:30 – 2:30 pm Mary Edwards-Olson, Author of When the Sun Shines Through: Friday, July 6, 3 – 5 pm Saturday, July 7, 3 – 5 pm Sunday, July 8, 11:30 – 2:30 pm

Linda Hudson Hoagland

Snooping Can Be Uncomfortable; Snooping Can Be Helpful – Sometimes; Onward & Upward; Missing Sammy; Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; and These Haunted Hills Saturday, June 16, 2018, 10 am – 4 pm, Book Signing Garden Day – Appalachian Pharmacy School, Oakwood, VA Sunday, June 17, 2018, 11:30 am – 2:30 pm, Book Signing Harvest Table Restaurant, Meadowview, VA Sunday, June 24, 2018, 11 am – 3 pm, Book Signing, Big Walker Lookout, Wytheville, VA

Ask the Book Editor

August Lageman, Author of Shamanisn in the 21st Century: Saturday, July 14, 3 – 5 pm

13180 Meadowview Square • Meadowview, VA • (276) 944-5140

Perfect Reading for the Young or Young at Heart!

Adirondacks Artemis

by D.L. Luke

Dumped by her boyfriend on their last camping trip for the season in the Adirondacks, Artemis and her dog are stranded in a state preserved forest. Her search to find the county road, back home, turns into a homage to Ralph Waldo Emerson’s quote, “in the woods, we return to reason and faith.”

NOW AVAILABLE

Jancarolpublishing.com, Amazon.com, Barnesandnoble.com Available Print or E-Book

Judi Light Hopson

Q:

Judi, I have edited my book repeatedly to get it ready for my publisher. I’ve gone over it so many times, I’m now kind of blind to typos or other corrections.

What can I do to put the text in a fresh light? –Debbie S., Hickory, NC

A: Debbie, make your text look “new”

to your own eyes by changing the typeface style. Enlarge the font size temporarily, too. This will make it appear to be a book you’re reviewing for the first time.

By doing this, you can spot additional changes you need to make.

–Judi Light Hopson

EXPERT BOOK EDITING SERVICES

2018 Is Your Year!

Let’s Edit and Publish Your Book!

As the editor of over 500 books, I know how to polish your manuscript. There’s no charge for an estimate. Let’s discuss getting you across the finish line.

Judi Light Hopson Call:

423.743.9052 Email:

judihopson@earthlink.net

voicemagazineforwomen.com | June 2018 | 19

Young Women’s Leadership Opportunity

T

he Junior Board of YWCA Northeast Tennessee and Southwest Virginia invites women ages 20–40 to explore membership in this dynamic group. If you are looking to build your network or learn valuable leadership skills, the YW Junior Board is an excellent opportunity.

The young women of the YW Junior Board proudly serve the mission of empowering women and girls, and promoting racial justice through a variety of fun initiatives during the year. One such program is the Prom Dress Drive, which has made a memorable prom experience affordable for all girls in our region for the past ten years. YW Junior Board members catalog all the gently-used dresses, shoes, and accessories, administrate the sale, and provide assistance to all the girls shopping.

Members are always gratified to have helped teens find gowns that they feel confident and beautiful in.

Another YW Junior Board supported project is Over the Edge, which is the most exciting, adrenaline-induc-

At Lasting Memories we understand the incredibly difficult time you are going through right now. Please be assured that we are sensitive to your needs, respect your privacy, and sincerely care about you and your family during this difficult time.

“Why record a funeral service?”

For family and friends who cannot attend the service in person, due to schedule, distance, illness, travel restrictions, cost, time, emotional distress, shock, military service (serving overseas), family or work obligations, etc.

Please don’t hesitate to contact Tim Flannagan at Lasting Memories (423) 366-0159 to set up a FREE consultation. www.the-video-guy.com 20 | June 2018 | voicemagazineforwomen.com

ing fundraiser in the region. YW Junior Board members assist in the promotion of this event where “edgers” raise funds for the opportunity to rappel 10 stories off the Bristol Motor Speedway tower. The funds raised benefit two charitable organizations, YWCA NETN and SWVA and Speedway Children’s Charities, which impact thousands of children and families in the region.

Along with volunteering in rewarding projects, YWCA Junior Board members attend monthly meetings for a two-year term and participate as hostesses at other YWCA events. If you have a heart for service and are inspired to uplift the lives of women and children in our region, consider learning more about becoming a member by contacting Tammy Henkel at THenkel@ ywcatnva.org or 423-968-9444.

Each spring during “kitten season,” thousands of newborn kittens join the millions of cats already in shelters across the country. That means your local shelter has tons of cute, cuddly newborns, in addition to all the mellow, older cats and everything in between. And the shelter staff are ready to help you adopt your very first cat — or to bring home a friend for another beloved cat! Is it time for a new family member to be added? www.americanhumane.org

W

orld Elder Abuse Awareness Day 2018 is held on June 15th, and is an annual international UN observance day on the same date each year. With a growing global population of elderly people, and as longevity increases, abuse of the elderly is an increasing and serious problem that affects health and human rights and can cause death, so it is vital to raise awareness of it and thus prevent it whenever and wherever possible.

Elder abuse is global and comes in many forms including physical, emotional, sexual, and financial abuse, as well as neglect. Elderly people are human and deserve the same dignity and respect as people of all other age groups.

What is elder abuse and neglect?

Elder abuse includes physical, emotional, or sexual harm inflicted upon an older adult, their financial exploitation, or neglect of their welfare by people who are directly responsible for their care. In the U.S. alone, more than half a million reports of elder abuse reach authorities every year, and millions more cases go unreported.

As older adults become more physically frail, they’re less able to take care of themselves, stand up to bullying, or fight back if attacked.

Mental or physical ailments can make them more trying companions for those who live with them. And they may not see or hear as well, or think as clearly as they used to, leaving openings for unscrupulous people to take advantage of them.

Elder abuse tends to take place where the senior lives: where their abusers are often adult children, other family members such as grandchildren, or a spouse or partner. Elder abuse can also occur in institutional settings, especially long-term care facilities.

Elderly people are particularly vulnerable to abuse and to being unable to defend themselves and get help, as fear and infirmity can be major barriers to seeking and getting help. Sometimes spotting and challenging abuse in the elderly isn’t easy, some are isolated having outlived family and friends, and some are abused in institutions where abuse is not spotted or is covered up. In some cases, the elderly are not given priority by authorities in abuse matters.

As a caregiver, the following steps can help you prevent elder abuse or neglect: • Take immediate steps to relieve stress and burnout. Stress is a major contributor to elder abuse and neglect. You can help reduce your stress levels by regularly practicing stress-relieving techniques such as yoga, meditation, or deep breathing exercises.

• Request help from friends, relatives, or local respite care agencies or find

• •

•

•

•

•

an adult daycare program. Every caregiver needs to take regular breaks from the stress of caring for an elder and to attend to their own needs, if only for a couple of hours.

Learn techniques for getting your anger under control.

Take care of yourself. If you are not getting enough rest, you are much more likely to succumb to anger. Eat a healthy diet, get regular exercise, and take care of your own medical needs.

Seek help for depression. Family caregivers are especially at risk for depression, but there are plenty of things you can do to boost your mood and outlook and overcome the problem.

Find a support group for caregivers of the elderly. Sharing your concerns and experiences with others facing the same challenges can help relieve the isolation you may be feeling as a caregiver. It can also be a great place to gain valuable tips and insight into caring for an elder.

Get help for any substance abuse issues. It’s never easy, but there are plenty of things you can do to address drug or alcohol abuse.

Get professional help. If you can’t seem to stop yourself no matter how hard you try, it’s time to get help by talking to a therapist.

If you’re a concerned friend or family member, the following can also help to prevent abuse of an elderly person:

• Call and visit as often as you can, helping the elder to see you as a trusted confidante.

• Offer to stay with the elder so the caregiver can have a break— on a regular basis, if possible.

• Monitor the elder’s medications to ensure the amounts being taken correspond to the prescription dates.

• Watch for financial abuse by asking the elder if you can check their bank accounts and credit card statements for unauthorized transactions.

• Identify the warning signs of abuse or neglect and report it without delay. www.helpguide.org

Feeling overwhelmed?

You don’t have to do this alone.

Keep your loved one at home.

We can help with...

Bathing Dressing Toileting

Meals Transportation and much more

Call today for more information Kingsport: 423-247-0116 Bristol: 276-669-0840 Johnson City: 423-753-5111 Greeneville: 423-638-6375 www.homeinstead.com/270 voicemagazineforwomen.com | June 2018 | 21

Alzheimer’s Researchers Hopeful A

lzheimer’s disease has no cure, and its progression cannot be radically slowed. The Alzheimer’s Association reports that every 67 seconds someone in the United States develops Alzheimer’s, and around 5 million people in the country currently have the disease.

While there is no cure for Alzheimer’s disease, researchers are continuing to work on both drug and nondrug treatments to combat both cognitive and behavioral symptoms.

Per information from the 2015 Alzheimer’s Association

International Conference, there is reason for optimism regarding Alzheimer’s treatments.

Researchers now have a better understanding of how the brain changes with Alzheimer’s, and can fine tune medications to react with certain areas of the brain responsible for certain symptoms. For example, drug companies Eli Lilly and Biogen have been testing drugs that block beta amyloid, a protein that can cause toxic brain plaques in people, which are often associated with progressive brain disease.

Another abnormality associated with Alzheimer’s is caused when a protein called tau twists into microscopic tangles, says the Mayo Clinic. Tangles collapse vital brain cell transport systems. Researchers are looking into medicines that may prevent tau from forming tangles.

In addition, researchers continue to look at anti-inflammatory drugs to help delay the progress of Alzheimer’s disease, as well as how other conditions and diseases, including high blood pressure or diabetes, may impact the risk of developing Alzheimer’s.

Life Care Center of Gray We are a perfect choice for:

• Short-Term Rehabilitation • Long-Term Care • Post-Operative Recovery Life Care Center of Gray focuses on inpatient and outpatient rehabilitation with 24-hour skilled nursing care.

ALZHEIMER'S SUPPORT GROUP Third Thursday of Each Month at 3 pm

Stop by today for a tour!

791 Old Gray Station Rd • Gray, TN 423.477.7146 • lifecarecenterofgraytn.com 22 | June 2018 | voicemagazineforwomen.com

When the Sun Shines Through

by Mary Edwards-Olson Published by Jan Carol Publishing This book is to help those, both young and old, understand and cope with the changes a loved one may suffer due to Alzheimer’s disease. The author writes the story from her own experiences in helping her children understand and cope with their grandmother’s, her mother’s, Alzheimer’s disease. Available on Amazon.com, Barnesandnoble.com, and select retailers.

T

here are three main types of skin cancers, and skin cancer is a significant threat that does not discriminate based on age, gender, or ethnicity. Per the Skin Cancer Foundation (SCF), each year there are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung, and colon.

The good news is that skin cancer is highly curable if detected early and treated properly.

Basal cell carcinoma The American Cancer Society notes that roughly eight out of 10 skin cancers are basal cell carcinomas. Basal cells are in the lower part of the epidermis, or skin, which is known as the basal cell layer. Basal cell carcinomas typically develop on the head and neck or other areas of the body that are exposed to the sun. Though they rarely metastasize, basal cell carcinomas can spread to other areas of the body if left untreated. Basal cell carcinomas may look like open sores, red patches, pink growths, shiny bumps, or scars. Basal cell carcinomas can be a byproduct of cumulative exposure to the sun or even intense, occasional sun exposure.

open sores, warts, or elevated growths with a central depression. In addition, squamous cell carcinomas may crust or bleed.

Melanoma Though they are far less common than basal and squamous cell cancers, melanomas are more likely to grow and metastasize if left untreated. Melanomas develop when unrepaired DNA damage to skin triggers mutations that cause the skin cells to multiply rapidly and form malignant tumors. Ultraviolet radiation from sunshine or tanning beds is most often the cause of the damage connected to melanomas. Melanomas typically resemble moles, and some may even develop from moles. Melanomas are often black or brown, but the SCF notes that they also may be pink, red, purple, blue, white, or even skin-colored. Early detection of melanoma before it spreads to other parts of the body is essential. Melanoma is hard to treat and potentially fatal once it has begun to spread. www.skincancer.org

Squamous cell carcinoma Squamous cell carcinomas most commonly appear on areas of the body that are exposed to the sun, though the SCF notes they also may occur on the mucous membranes and genitals. Yearround exposure to ultraviolet light and UV rays from the sun, as well as UV exposure from tanning beds, can take a toll on the skin’s squamous cells over time, ultimately leading to squamous cell carcinoma. Squamous cell carcinomas may look like scaly red patches,

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Fear or Faith – Changing Our Elders Outlook the innocence and faith of the elderly, stand ready to win the trust of families then wreak havoc. Always run a background ur world has changed. Gone are the days check. Local law enforcement can help with city and county of turning in at night and never locking wide checks. State bureaus of investigation can provide statethe front door. Gone is the worldly trust and wide checks while reputable background check companies can faith that our possessions and our lives will be provide national inquiries. Today’s world leaves many individintact the next morning. The world is simply uals as transient, so doing complete local, state, and national different than it was in our parents’ youth. background checks behoove families.

Crime is on the rise—something our aging parents have trouble Look at your loved one’s possessions. Then make provisions adjusting toward. for valuables to be locked away or moved to secure places that There was a time our parents could share their homes and do not afford anyone other than family members access. This its contents without the fear of robbery. This is no longer so, includes jewelry, money, checkbooks, and valuable items that and all the more reason for families to take time to discuss safety can be easily carried away or kindly coerced away from aging measures within our loved ones’ homes. parents. The rule of thumb is, if it’s worth something to you, it’s As more and more individuals hire private duty caregivers, worth more to a thief. the assumption that “they’re a good person” is often made. We Make continued “surprise” visits to your aging parent’s place too much faith and not enough fear in assumptions. The home when caregivers are present. Being pro-active not only rising cost of eldercare is devastating. Families look at small pen- assures good care, but it lessens the threat of questionable sions and tiny Social Security checks, then wonder how they’ll activity. manage to provide the care their parents need and deserve. In Set procedures in place on “giving away” items in the an effort to stretch their dollars, safety sometimes drops through home, then post those in plain view so that parents are the cracks. reminded not to freely give away possessions without first When hiring a caregiver outside the confines of a reputa- adhering to the procedures set in place by the family. ble licensed and bonded company, certain issues need to be Be active in your loved one’s finances. Frequently visit addressed and cutting corners is one of them. When families the bank to view banking habits and records. Make bank hire private caregivers, many times they hire on a handshake and officials aware of spending limits and of the individuals a prayer, hoping that the “sweet” person who has offered to step allowed to access this money. in and care for their loved one, is all they appear to be.

Finally, keep an open line of communication with aging Background checks are vital and not a luxury that should be parents. Avoid being pushy, but develop a bond and rapport eliminated. Like any other profession, dishonesty lurks around of trust and unity between family members. every bend— predators, who for lack of better words feed off Provide a cautious, not fearful environment for seniors.

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POWER UP YOUR HEALTH Elderberry

also boasts fiber, antioxidants such as vitamin C, and more.

Eat spinach raw or lightly cooked to get the most benefit.

It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies, an extract from the berries appears to block flu viruses. But scientists caution that more study is needed.

Tea Feel free to choose white, green, or black. Each delivers disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well.

Button Mushrooms They give you the mineral selenium and the B vitamins riboflavin and niacin. That helps you in several ways. If you’re low on selenium, you may be more likely to get a more severe flu. Riboflavin and niacin play a role in a healthy immune system.

Acai Berry Its dark color is a sign that it’s got plenty of nutrients called anthocyanins. There isn’t any research that shows acai is good for any specific condition. But in general, antioxidants from foods are a key part of a healthy lifestyle. Enjoy these berries in juice or smoothies, or try them dried and mixed with granola.

Oysters They’ve got zinc in them, which appears to have some virus-fighting powers. That’s probably because zinc helps create and activate white blood cells involved in the immune response. It also assists your immune system with tasks such as healing wounds.

Watermelon It’s not only refreshing—when it’s ripe, it’s also got plenty of an antioxidant called glutathione. It strengthens the immune system so it can fight infection.

Wheat Germ It’s the part of a wheat seed that feeds a baby wheat plant, and it’s rich in nutrients. It’s a great way to get zinc, antioxidants, and B vitamins. Wheat germ delivers a good mix of fiber, protein, and some healthy fat. In recipes, you can substitute some of the regular flour with wheat germ.

Low-Fat Yogurt Probiotics, found in yogurt and other fermented products, may ease the severity of colds. Look for labels that say “live and active cultures.” Also, look for added vitamin D. Studies show that people with low vitamin D levels may be more likely to get colds or the flu.

Spinach You’ll find lots of nutrients in this “super food.” One of them is folate, which helps your body make new cells and repair DNA. It

Sweet Potato Like carrots, sweet potatoes have beta-carotene. In your body, beta-carotene turns into vitamin A, which mops up damaging free radicals. This helps bolster the immune system and may even improve the aging process.

Broccoli It’s easy to find at the grocery store, and it’s an immune-boosting basic. You’ll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione. Add it to any dish or top with some low-fat cheese to round out a side dish.

Garlic Raw garlic can help beat skin infections thanks to its ability to fight bacteria, viruses, and fungi. To get the benefits, you have to use the real stuff, though, not garlic powder. A garlic supplement may even help lower your cholesterol.

Miso This traditional Japanese seasoning, made of fermented soybeans, usually comes as a salty paste. You’ve probably had it in a soup, but you can also add it to sauces. It has probiotics, the “good” bacteria found in yogurt, some fermented foods, and your gut. Because they give your immune system a lift, they can help fight infectious diarrhea as well as other types.

Chicken Soup There’s hard science behind Grandma’s favorite cold remedy. Homemade chicken soup really can ease your symptoms and may help you get well sooner. What’s more, there’s a chemical in it called carnosine that can protect your body from the flu virus. Don’t have time to make soup from scratch? Researchers say many store-bought soups have the same effect. Source www.webmd.com

voicemagazineforwomen.com | June 2018 | 25

The Lesson of the Paper Clip

By Jim Liebelt For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. —Ephesians 2:10

T

he ingenious little device known as the paper clip has been in use for well over 100 years. Unlike so many items of “old technology,” there’s no retirement in sight for the tool that most of us use to keep our important papers together. I read an article recently from the archives of Time magazine, from the July 17, 1958 issue to be exact, that revealed results from a Lloyd’s Bank survey on the fate of 100,000 paper clips (It must have been a slow time in the banking business!). The survey yielded the following information: Out of 100,000 paper clips, 25,000 fell to the floor and were swept away; 19,413 were used as chips in card-

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games; 14,163 were twisted or broken during phone conversations; 7,200 were used as temporary replacements for broken buttons, snaps, or zippers; 5,434 were used as toothpicks or ear cleaners; 5,308 were used to clean fingernails; 3,916 were used as pipe cleaners, leaving only 20,000 paper clips which served their proper function. It stinks to be a paper clip, if you ask me!

How wasteful that 80% of paper clips are never utilized for their intended purpose. It also seems to me that people are a lot like paper clips! Just as the creator designed the paper clip for a specific purpose (Johan Vaaler, 1899), God has created each one of us purposely, to fulfill His own design. Today’s Scripture passage speaks to the heart of that issue: “we are God’s workmanship created in Christ Jesus to do good works.”

Still, like the paper clip, far too many people do not fulfill the purpose for which they were created. How tragic! But it doesn’t have to be this way!

We fulfill the purpose of our Creator when we live according to the principle Jesus states in Matthew 10:39, which reads, “Whoever finds his life will lose it, and whoever loses his life for my sake will find it.” We truly become all that God intends for us to be when we decide to make following Jesus our top priority. Today, may the “lesson of the paper clip” motivate you to live your life as God designed you to live. www.homeword.com

Transformed to Thrive

™

Christ Consciousness – Embracing and Living Our Divinity

By Julia Parsell

N

urturing your heart, embracing the feminine/masculine energies, reprograming your subconscious, and developing your intuition—these are ways to develop Christ Consciousness.

A big term that embraces all that Jesus embodied as He walked this earth. He taught a better way to live and that each one of us holds divinity within— all of us, none are exempt. Christ Consciousness is Divine awareness in our heart.

One way to grasp this and let your heart guide you is to study the Aramaic words of Jesus. Scholar Neil Douglas Klotz has translated many passages into English directly from the Aramaic. The word God or Alaha, translated from the ancient language of Aramaic and the original language of Jesus, means Sacred Unity. This alone can be a life changing meditation. There is no separation between humankind and God. In Christ Consciousness,

no polarity exists. For example, good versus evil is interpreted as: ripe vs. unripe, connected vs. unconnected.

Christ Consciousness also enables love for your enemies.

Christ Consciousness is a state of being, not doing. It is unconditional love with the absence of fear. It is the way to inner peace, balanced living, joyous expression, and creativity.

When mankind fell away from God and humanity’s heart was veiled, the mind became more important than the heart. When mankind ascends (ascension) the movement is from the head back to the heart. Christ Consciousness is knowing that you don’t have to die to ascend! Living a heart based life is a transforming process with an effect of thriving for those who desire it and seek it. It’s not what is outside of you that creates this, it is what is inside you. We are all dynamic beings with the ability to change our lives with conscious thought. Isn’t this one of the greatest benefits on this earth—peace and contentment within? This is realized through a life of being instead of a life of doing. Christ Consciousness does not embrace polarity, but expresses love, divine love for self and for others.

Transformed to Thrive! This is the last article in this series. I would love to connect with you, please contact me at jparsell@icloud.com and/or visit my website and leave me feedback: juliaparsell.com.

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Julia Parsell is a Certified Holistic Health Counselor with an emphasis on the intersection of science and the sacred. She also goes by these names: wife, mother, daughter, grandmother, sister, aunt, niece, cousin, and friend. You may have met her when she owned Java J’s in Bristol and Abingdon (2002–2012). Visit her blog—juliaparsell.com.

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Voicemail

Male

By Ken Heath

Everything’s Coming Up Roses “Everything’s Coming Up Roses.” It’s an old song, from the 1959 musical Gypsy, and not one you see pop up on iTunes playlists. But as we skipped spring to move right into the sweltering heat of a very early summer, I’m reminded of the tune as I watch the hibernating trees and plants around our home again come alive. The verdant greens topped with a kaleidoscope of colored blooms around our wooded corner of the world seems to have happened overnight; the barren viewshed of the passing motorists from my afternoon perch on the side porch now a hidden FernGully-worthy hideaway.

That decades-old song, by the title, seems to be a fitting soundtrack to the renewal of the season. But the lyrics… those lyrics tell the story of a different kind of renaissance.

A brand-new start, full of sky-high hope and anticipation of better things to come, laced with so much encouragement that, to be honest, we all need every now and then.

I first heard the song as a freshman trombone player in Mr. Roy Evans’ Scarlet Hurricane Marching Band about this time of year some forty years ago. It was one of the selec-

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tions he’d chosen for us to learn over the summer, before August band camp, as we planned our marches in parades and across autumn football fields in a few short months. A catchy number, it’s always lifted my spirits, even though it was years later before I learned the lyrics.

Like a “husky” kid moving from junior high to the “big school,” today our world is changing faster than most of us care for. Some good, some challenging, but ever changing.

And I learned that the difference is often just in how we react to that change. Do we worry, fret, wring our hands about all that could go wrong, or do we greet each new day, each new season as opportunity, waiting to see what grows?

“You’ll be swell! You’ll be great!

Gonna have the whole world on the plate!

Starting here, starting now, Honey, everything’s coming up roses!

Clear the decks! Clear the tracks!

You’ve got nothing to do but relax.

Blow a kiss. Take a bow.

Honey, everything’s coming up roses!

Now’s your inning. Stand the world on its ear!

Set it spinning! That’ll be just the beginning!

Curtain up! Light the lights!

You got nothing to hit but the heights!

You’ll be swell. You’ll be great.

I can tell. Just you wait.

That lucky star I talk about is you!

Honey, everything’s coming up roses for me and for you!”

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Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to two yellow labs with his wonderful wife, and a professional mobile DJ with Bow Tie Pro Music and Sound. Follow him on Facebook and on Twitter at #kenheath.

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

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