Health & Fitness Winter 2016 by Volume One Magazine

Presented By

WO R D S B O N N I K N I G H T, B A R B A R A A R N O L D , PA N T H AO , B O B E I E R M A N , & TO M G I F F E Y D E S I G N S E R E N A WAG N E R & E R I C C H R I S T E N S O N P H O T O S A N D R E A PAU L S E T H

on’t let 2016 be one of those years where you just stay home, eat chips, and fall asleep in front of the TV every night. You’re better than that! Look, I know The Voice is on for like two hours almost every night of the week, but is that a good excuse for not taking care of yourself? Human bodies crave exercise and movement (almost as much as they crave performance-based reality ! Don’t let the winter chill keep you from staying active. No excuses!

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A CLEAN, CALORIE-BURNING COMMUTE WITH THE RIGHT ATTITUDE AND EQUIPMENT, BIKING CAN BE A WINTERTIME ADVENTURE WORDS : BOB EIER M AN / PHOTO : ANDREA PAULSETH

M y m o r n i n g p r e pa r at i o n s a r e c o m p l e t e s o I h e a d o u t t o t h e g a r ag e t o m o u n t u p f o r m y b i c yc l e c o mm u t e t o wo r k .

I’m wearing long johns, boots, a warm coat, a scarf and my insulated gloves. I open the garage door and inspect my winter bike, adding a bit of oil to the chain. I Velcro on my ankle band, put on my clear plastic glasses and slip on my helmet and cinch it tight. I step out into the brisk, barely double digit temperature and push the button on the clicker in my shoulder bag to close the garage door. It is dusky so I turn on the flashing lights, front and rear and on top of my helmet. As I mount my bicycle and push off, I note the crunching of the snow beneath my studded tires and I’m off on my morning adventure. My motivations for commuting by bicycle, even in the winter, include an array of issues. Riding is convenient for me because my route is fast and safe and my threemile door-to-door commute time is almost the same on bike or by car. I can park right next to my workplace for free, every single day. I get some good exercise, and I feel awake and invigorated when I arrive. I also save money by bicycling to work. The street where I live is secondary, so it is covered in ice and snow, making my initial moments of riding a time to focus on balance and direction. As I begin to get a pedaling rhythm going, I am aware of the bumps and small slips of my bike, but the studs do their work, and I move straight ahead through the snow and ice. A few minutes into my ride, my internal heater kicks in and I feel the warmth build underneath my coat. My exposed cheeks begin to sting a bit, but soon the equilibrium of inner heat and outer cool is established and I start to feel good. As my speed picks up, the moving air tries to slip under my glasses to stimulate tears to form in my eyes, but the protective lenses help me blink them away. Getting the right equipment and apparel has been key to making my commute comfortable. I wear layered clothing depending on the weather and usually shed a layer or two when I get to work. I wear a stocking hat or balaklava under my helmet and wear clear plastic glasses to avoid tears from obscuring my vision. I have thick warm gloves and wear long underwear and/or rain pants on my legs for warmth. I have lights on my bicycle, front and back, and a helmet light, all of which are LEDs and operate in either steady or flashing mode. My winter bicycle is a used mountain bike with fenders and a studded tire on the front. The studded tire keeps the bicycle steady even under snowy and icy conditions; they are remarkable and only cost between $50 and $70 apiece. I keep the chain and shifters oiled and try to wipe off the bike when it is wet and salty. Winter biking is hard on the equipment. Moving into the more populated streets, I watch every car and truck I encounter, always assuming that I am invisible. I am comfortable today because the traffic is light, but I stay vigilant. My route has several blocks of low-traffic streets then one busy crossing before I get to the bicycle trail. I stay to the right today, but snow and ice build-up pushes me out into the traffic lane for a block or so. There is only one driver who doesn’t see me, and I avoid him by moving into the deeper snow and shouting a bit. I cross Clairemont Avenue with the traffic lights and do so with care, finally arriving on the Clairemont bike trail where I’m out of the vehicular traffic. Winter biking is more challenging from a safety

B O B E I E R M A N C O M M U T E S TO H I S J O B AT U W E C O N A B I C YC L E Y E A R - R O U N D – E V E N I N W I N T E R .

viewpoint than summer biking. Drivers don’t expect bicycles to be out so you are more invisible in the winter. That makes it imperative to ride defensively. I seek out the eyes of the drivers to make contact to aid their recognition that they are sharing their commute with a two-wheeled traveler. In addition, it is more often dark out during winter commuting times so lights and reflective clothing are important. It is also important to select routes that avoid busy streets and to use streets that are well plowed. The edges of roads are ice and snow covered in winter making it necessary to take a

“It is also an effective way to incorporate exercise into your daily routine: You can’t really skip your commute, so if you’re riding, you can’t skip your workout, either.” driving lane more often in winter. Routes with lower traffic levels make that more doable. In addition, snow removal for bicycles usually lags a day or so compared to removal for motor vehicles, so that makes it advisable to be prepared to blast through unplowed routes or travel by another mode during or just after snowfalls. Once on the Clairemont bike trail, I continue my progress “far from the madding crowd.” My solitude is broken by the occasional fellow clean commuter and by the busy cross streets. I move carefully with the traffic lights and always, always fully monitor the leftVolumeOne.org 34 Jan. 27, 2016

turning traffic that flies around the corners oblivious of bicyclists. There are snow bumps in the intersections too, from snow left by snow plows that come after the bike trails are cleared. I ride through the snow bumps very slowly and carefully to avoid a crash. The west wind is in my face, but I’m warmed up now and moving swiftly over the trail, which is mostly clear with just a few patches of frozen precipitation. The sky is clear blue and the roar of Clairemont traffic fades from my consciousness as my steady pedaling rhythm rolls me onward. Once you get into it, winter commuting is rewarding both physically and mentally. With the proper gear it is comfortable, convenient, and enjoyable. It is also an effective way to incorporate exercise into your daily routine: You can’t really skip your commute, so if you’re riding, you can’t skip your workout, either. I burn about 200 calories for every 20 minutes of biking. The first few minutes are a little tough, but the daily ride is invigorating. It’s more fun to ride a bicycle than drive a car, it lets the inner child in you come out. The same spirit that drives people to go skating, skiing, or snowshoeing in the winter weather can be translated to winter bike commuting, with the bonus that it gets your basic transportation done, too. Another bonus is that between gas, parking costs, and car maintenance, I save between $600 and $800 a year by commuting on my bicycle. I finally near my destination and begin to survey the area for a bicycle rack unburdened by snow and ice. Once I find a spot, I turn off my flashers and lock up my trusty machine, then I begin to remove my protective equipment. By the time I walk to my office, my helmet, glasses, and gloves are off, my coat and scarf are loosened, and my breathing and pulse rate are back to normal. My glowing cheeks and frosty moustache are the main indicators that my commute is something other than a ride on a heated seat through a sea of other cars; mine is a clean commute.

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CHANGING YOUR MIND hypnotherapy can be a tool for positive improvement WORDS : PAN THAO / PHOTO : ANDREA PAULSETH W h at ’ s t h e f i r s t t h i n g t h at c o m e s t o m i n d w h e n yo u t h i n k o f h y p n o s i s ? Perhaps it’s the swing-

ing pocket watch luring you into a trance or memories from a high school assembly when you watched your classmates ride imaginary horses. To most people, hypnosis may seem more like a magic show. According to Richard Marano, a National Guild of Hypnotists-certified hypnotherapist and owner of The Hypnosis Center of Eau Claire, hypnosis has nothing to do with magic or mind control but rather is a modality for helping people overcome obstacles and improve their lives. “People choose hypnosis because they want positive change,” Marano said. “Our brain is a healing mechanism and does phenomenal things. You just have to learn how to access that ability and communicate with it.” Marano, originally from New York City, went to UW-La Crosse and became a health teacher. Later, while in the midst of a career change, he recalled listening to a lecture on hypnosis back in college. His fascination with hypnosis inspired him to return to school to become a hypnotist and bring The Hypnosis Center to the Valley. With more than 4,000 clients, 7,000 sessions, and almost 15 years under his belt, Marano has certainly demonstrated the benefits of hypnosis. People come from all over Wisconsin and beyond to work with him on overcoming personal obstacles. About a third of his clients want to stop smoking or lose weight,

“Our brain is a healing mechanism and does phenomenal things. You just have to learn how to access that ability and communicate with it.” Dr . Ri c h a r d M a r a n o, Hy p n os i s C e n t e r o f Eau Cl a i r e

C E R T I F I E D H Y P N OT H E R A P I S T R I C H A R D M A R A N O H E L P S H I S PAT I E N T S OV E R C O M E T H E I R P R O B L E M S , R A N G I N G F R O M S M O K I N G TO I N S O M N I A .

while the rest come for others reasons, from nail-biting and anxiety to insomnia and sports improvement. Marano’s work has even inspired some of his clients to become hypnotherapists as they’ve seen success in their own lives. The rewards to hypnosis can be immediate as clients might leave Marano’s office and never smoke again or no longer consume sugary drinks. One client suffered from chronic migraines for 25 years and left the first session completely pain-free. Marano has even worked with children as young as six years old to address bedwetting and the refusal to

sleep in their own rooms. He chuckled as he said, “Half of the things in this room are gifts from parents of bedwetters. Every time I open my door in the summertime, there’s another bag of tomatoes or garden vegetables.” So how does it all work? As a hypnotist, Marano guides individuals into having very focused attention. This allows a positive statement of suggestion to bypass the conscious mind, the part of the brain that is responsible for critical thinking, and access the subconscious mind, which stores beliefs and memories and is also responsible for involuntary

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actions such as breathing. “If the suggestion is helpful, good for you, and what you want, then change happens,” Marano said. “With hypnosis, you are always in complete control. Hypnosis can’t harm you. Either something positive happens or nothing happens. If something is suggested that is against someone’s moral fiber, too embarrassing, or they can hurt others or themselves, the brain protects itself by rejecting the suggestion.” Marano has worked with just about every situation that people might need help with, and he has found that hypnosis will work for almost anybody and just about anything. The key is to want the outcome. For those ready to make a positive change, The Hypnosis Center of Eau Claire offers affordable and confidential sessions to help tap into the power of your subconscious mind. Learn to direct that energy into achieving your goals while leaving the pocket watch at home. Richard Marano is presenting “Hypnosis for Weight Loss” at the Volume One Gallery on Feb. 1. The event starts at 6pm with a lecture, Q&A, and hypnosis section. For more on the event: volumeone.org/events

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GET OUT AND GET FIT F U N WAYS TO STAY AC T I V E (mostly) outside I N T H E W I N T E R WORDS : TO M GIFFEY

We’ve all made the pro mises before, but that doesn’t stop us fro m m aking the m again: We’re

going to focus on getting fit in the New Year – No, for real this time! – and we’re not going to let the Chippewa Valley’s cold weather be an excuse. If you’re creative – and you can get your hands on the right equipment – this is a great time of year to work out, even outdoors. Here are some ways you can improve your body while enjoying the beauty of the Eau Claire area. SNOWSHOEING

Once there’s some powder on the ground, strap on some snowshoes and get outside. Whether they’re lightweight aluminum or old-school wooden models, snowshoes will help you blaze a trail through the crisp stillness of a Wisconsin winter. There are plenty of great places to snowshoe in the Eau Claire area, including Tower Ridge Recreation Area, Beaver Creek Reserve, and Lowes Creek County

Park. The latter location was the site of the 2015 U.S. National Snowshoe Championships, and on Feb. 13 this year it will host the annual Powder Keg Snowshoe and Fat-Bike Races. Check out corbapowderkeg.com for details. CROSS - COUNTRY SKIING

Our northern neighbor Hayward may be home to the world-famous American Birkebeiner, but the Chippewa Valley is no slouch when it comes to crosscountry skiing, either. In the city limits alone, there are four groomed trails: Carson Park, Fairfax Park, Pinehurst Park, and the City Wells Area across

from Riverview Park. The region also offers dozens of additional miles of trails at places like Tower Ridge, Beaver Creek, Lowes Creek, and the amazing Hoffman Hills State Recreation Area outside Menomonie, which features nine miles of trails of varying difficulty that are groomed for both stride and skate-style skiers. CURLING

This ancient Scottish sport is quite popular in Wisconsin, where we appreciate its competitiveness, civility, and the fact that you can drink beer in between sending 44-pound curling stones across the ice. (Remember: Drinking too much beer may work against your fitness goals.) The Eau Claire Curling Club, which has its home ice at the Eau Claire County Exposition Center, 5530 Fairview Drive, welcomes spectators during regular league play and during bonspiels, or tournaments, and holds periodic open house sessions where kids and adults can try their hands at the icy action. VOLLEYBALL

Thanks to the wonders of 21st-century technology – i.e., a big, inflatable plastic dome – you can now play sand volleyball in the dead of winter in Eau Claire. The newly constructed Complexx at Wagner’s Lanes, 2159 Brackett Ave., features three sand volleyball courts, a tiki bar, and space for 500 patrons for events like concerts and parties. Loopy’s Grill & Saloon outside Chippewa Falls is home to a similar volleyball facility, dubbed the “Loopy Dome.” HIT THE GY M

Finally, if you just want to burn some calories shooting hoops, swimming laps, or going nuts on the elliptical machine, there are dozens of fitness centers, big and small, that can help you meet your goals. (Check out our listings on page 42.) This time of the year, many of them are offering membership deals. so they’ll practically be paying you to exercise! VolumeOne.org 36 Jan. 27, 2016

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ON THE WAY TO WELLNESS FEED YOUR MIND, BODY, AND MOUTH AT THE THIRD ANNUAL WELLFEST WORDS : BARBARA ARNOLD

C a l l i n g a l l f o o d i e s , h e a lt h nuts, fitness freaks, and welln e s s g e e k s ! Think you are living

healthfully? Prove it! Post a photo at chippewavalleywellfest.org/2016/wellpix, and you could win a healthy gift basket, fun prizes, or tickets for you and four friends to the third annual Chippewa Valley WellFEST. WellFEST – a gathering of the area’s wellness experts – will be held at the newly opened Lismore Hotel, 205 S. Barstow St., from 5-9pm Friday, Feb. 26, and from 9am5pm Saturday, Feb. 27. New this year is a Friday night preWellFEST bash, which will kick off with a keynote about mindfulness by Ann Brand, Ph.D., meditation leader from The Center in Eau Claire, and will cap off with a locally sourced food and wine pairing by renowned chef Nathan Berg. In between the keynote and the food and wine, two programs will be offered: A “Foodie Forum” will feature Berg; Inga Witscher, host of Wisconsin Public Television’s Around the Farm Table; Kristina Buening, owner of the Sunbow Farm; and Eau Claire City Council member (and serious foodie) Andrew Werthmann. At the same time, there will be a mixed medicine panel including Sharat Ahluwalia, a Marshfield Clinic neurologist; chiropractor Daniel Czelatdko, known for his “Wellness Wednesdays” on WQOW-TV; health-centered dentist John Laughlin; Chastity Drake, owner of First Things First Counseling and Consulting; and Barbara Wheeler, owner of Elements of Healthcare. Saturday’s program will have two tracks to attend while also providing a “Mood Food Hall” in which food crafters will provide samples to taste and food to buy for local foodies. “Hands On Hall” learning labs will feature presentations by Christine Varnavas,

WellFEST creator; Caroline Reese, a reiki master; Carleen Sterner, a family medicine physician, reiki master, and Ayurvedic medicine and laughter yoga practitioner; Lee Ann Richards, who teaches restorative yoga; and others. Meanwhile, the “Minds On Hall” will feature learning briefs from chiropractor Michael Court, owner of Chippewa Valley Wellness; Heather Mischef ke, and owner of emBARK; Heidi Toy, nutritional therapy practitioner, with more to come. Participants can go back and forth between the two tracks while listening to live local musicians. Singer-songwriter Paul Bonstrom, will perform Saturday morning, while AcoustiHoo will play from 1-3pm. Back by popular demand is henna/mehndi artist Lori Chilfone, and there will be plenty of fun, interactive activities for kids. Event founder and curator Christine Varnavas makes this worthy event happen every year with what she calls “an amazing team of volunteers who truly care about healthy lifestyles.” “We’re thrilled to be at the newest venue in town,” she added. “Plus, it’s on the bus line and easy access from the college, too.” Only 75 tickets will be sold for the pre-WellFEST bash on Friday evening, and they must be bought in advance. Tickets are $50 per person for both the Friday night pre-event bash and all day Saturday. Saturday by itself is $15 per person, $25 for a family of four, and $5 for students with student ID. Children under 10 are free. Saturday tickets will be available on the website as well as at the door the day of the event. Chippewa Valley WellFEST • facebook.com/ChippewaValleyWellfest • chippewavalleywestfest.org • (715) 828-3378

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SPECTATING: AN ENDURANCE SPORT OF ITS OWN without people to watch, races are just training sessions with strangers Words: Bonni Knight I am an elite member of the c o m p e t i t i v e wo r l d o f d i s ta n c e r ac e s p e c tat i n g . I have worked my

way to the first wave of watchers. In my life, I am surrounded by endurance athletes. My husband rowed crew in college, and still runs, bikes, and skis competitively. His sister still rows in Masters events. My daughter and my friend, Nick Anderson, have both competed in marathons and triathlons. I watch. My small cadre of athletes includes course-record holders, a former world-record holder, and a couple of middle-of-the-pack hobbyists. I’ve stood in rain, sleet, heat, and snow to watch my racer go by in a flash or a near-crawl, or to not go by at all. I’ve got a couple of Ironmans under my belt, a few Birkebeiners (a 35-mile cross-country ski race in northern Wisconsin in February), and a winter ultramarathon, where I was the only spectator to follow my racer the entire 35 miles. I’ve raced on the Metro in Washington, D.C. to catch the end of a marathon (and missed it), and I’ve stood

alone in the dark on a snow-packed trail in the middle of a national forest. Why would I wait in the middle of nowhere for hours on end just to see one person go by once (or maybe twice, if the race is designed well for spectators)? Because races need me. They need spectators, or the event is nothing more than an elaborate training session with strangers. More importantly, my friends

and family need support. Most spectators are fair-weather friends – literally. They’re the kind who will plop down a soccer-mom chair in the sun, sipping a latte on a street corner and texting on their phones until their friend comes by, but will stay home if it’s drizzling. I am an endurance watcher. I show up, regardless of weather, and I last until the bitter end.

“Most importantly, be a great fan! Make a sign for your racer and cheer loudly for every single racer who goes by. Come up with an encouraging mantra and repeat it … 100 or 200 times, if necessary. Racers love encouragement, even if – or especially when – they’re too beat to acknowledge it.”

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Oh, there are a few of my kind, and we recognize each other, meeting up at numerous spots along the course, and nodding respectfully, as if to say, “You are my brethren, my people. You are as crazy as I am. And you love your racer as much as I love mine.” Race spectating done right is actually really hard work. Rural races present unique challenges. It’s bad enough having to brave extreme weather, but navigating a course that winds on county highways and dirt trails can be tricky. Sometimes streets are closed for the race, which forces you to find alternate routes, glancing at a map while law-enforcement vehicles are tailgating you and the roads all have three names. Some races provide better maps than others. Urban races can be fun. Navigating is easier, but parking, traffic, and crowd congestion become concerns. I flew to Washington, D.C., just to watch my daughter run a marathon and missed her finish because a Metro train just never came.

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The most challenging part of spectating for endurance races is timing. You want to beat your racer to the next point, so you have to choose your spots carefully. Often races will go off-road, so your racer has a shortcut while you have to take roads. Figuring split times, plus driving distances, plus routes add stress. And once you’ve made it to your spot, you have to watch Every. Single. Racer. In bike races, they fly by and it’s easy to miss your target. If you’ve been waiting a really long time, you begin to worry whether you missed him. Did he go by in a pack, or did he get a flat? Did you miss her, or did she crash? You always need to figure your break point before you have to move again, because if you get behind your racer, you will

miss him at every stop and miss the finish. At my daughter’s first triathlon in Philadelphia, we nervously waited an eternity for her to come by on her second loop of the bike course. Ready to move on, I pulled out my cell phone and saw six missed calls from an unknown number. She had crashed badly and was in the medical tent. No matter the race, I am always wiped out at the end. I, too, leave it all on the course. So how can you be a better spectator? Well first of all, plan your race. All good athletes need a strategy, and so do you. Know the course. Have a good map. Discuss split times and good viewing points with your racer. If you’re a cyclist, biking is a great way to get around many

marathons. Plan for your own needs as well. Bring a chair, all-weather apparel (rain gear, blankets, sun screen, etc.), some food and water. Scope out portapotties before the race as it may be your last chance for a while. Most importantly, be a great fan! Make a sign for your racer and cheer loudly for every single racer who goes by. Come up with an encouraging mantra and repeat it … 100 or 200 times, if necessary. Racers love encouragement, even if – or especially when – they’re too beat to acknowledge it. And a word to race designers: Providing good maps, a spectator-friendly route, accessible parking, plenty of porta-potties, and informed course workers all increase the quality and popularity of an event.

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The long and short of it is that spectating can be cold, exhausting, and lonely. It can be both boring and stressful. But it is essential. A race is not a race without fans. And it can mean the world to your racer. My personal record came last fall, watching my friend, Nick, do his second Ironman. But this time he pulled Halden, his friend with cerebral palsy, the entire 140 miles of swimming, biking, and running. For 15 hours, 47 minutes, and 45 seconds, I ran, drove, and biked, cheering the entire way. My next even – standing in the snow for five hours trying to spot my husband, Joe, flying by on skis during next month’s Birkebeiner – should be a piece of cake in comparison.

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Get buff fitness and wellness listings AC U P U N C T U R E

women’s health care and medical acupuncture for men and women - of all ages.

Acupuncture For Wellness 2194 EastRidge Center,

B E L LY DA N C I N G

Eau Claire • 715-379-6429 • ac4wellness@gmail.com • ac4wellness.com Casey Castona offers a unique brand of healing through acupuncture by bringing together Chinese and Western medicine. Specializing in pain management, nutritional and herbal formula counseling. New offices now available in Menomonie (715-2328858) and Bloomer (715-568-5173).

Acupuncture Pain Clinic 1650 Hallie Rd., Chippewa

Falls • (715) 830-4055 • nccaomdiplomates.com/acupainclinic Richard Polzin is a NCCAOM-certified professional and can help transform your vitality and your life for the better. If you’re looking to naturally enhance your health and take care of your body, you’ve come to the right place.

Classic Acupuncture 2711 Pleasant St., Suite 1E, Eau

Claire • (715) 944-9707 • classic_acupuncture@yahoo. com • classic-acupuncture.com Deb Doerflinger’s mission to provide the most compassionate, professional, and effective care to every patient. Deb also focuses on natural options to address illnesses such as: diet, lifestyle, botanical medicine, and nutritional therapies.

Eastern Sun TCM Acupuncture 405 S. Farwell St., Suite

22, Eau Claire • (715) 514-5056 • easternsuntcm@ gmail.com • easternsuntcmacupuncture.com Acupuncture for all conditions, with a focus on Complementary Medicine involving neurological disorders and post stroke care. Tricia Mattson has treated and helped hundreds of patients using acupuncture, herbal prescriptions, fire cupping, tui na, ear beads, moxibustion, electric stimulation and more.

Elements for Healthcare 431 E. Clairemont Ave, Suite

2A, Eau Claire • (715) 832-2005 • barbara0941@sbcglobal.net • elementsforhealthcare.com Offers services such as TCM acupuncture, therapeutic massage, and strategies to reduce stress.

Optima Health & Vitality Center 3321 Gold Road, Ste.

A, Eau Claire • (715) 832-1953 • optimahvc.com A chiropractic practice that also offers nutritional counseling, acupuncture, massage, and naturopathic treatment.

Paul Lin Acupuncture & Herbal Medicine 3321 Golf Rd. Suite A, Eau Claire • 715-832-1953 • paullinacupuncture.com Paul Lin is from Taiwan with a family rich in the tradition of Chinese medicine. His father specializes in a very unique diagnostic skill, on-the-back-examination, and utilizes topical herbal treatment. Located inside Optima Health & Vitality Center. Root and Branch Acupuncture 2737 7th St., Eau Claire • (715) 836-9696 • randbacucenter.com Practicing primarily meridian-based acupuncture strategies and global balancing. Diane Omtvedt is also trained in TCM (traditional Chinese medicine) and a non-needle system of acupuncture delivery using the Acutron with Microcurrent. Two Rivers Clinic 200 Main St., Eau Claire • (715) 8558280 • tworiversclinic@yahoo.com • tworiversclinic. com Two Rivers Clinic offers complete, ambulatory

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Dancing Mountain • (715) 688-9556 • farmcrew@cen-

turylink.net • dancingmtn.com Dancing Mountain aims to guide people in joyful movement and to imbue our daily lives with a sense of wonder, exploration, and ease.

Dragonfly Dance & Wellness 308 North Barstow, Eau Claire • 715-379-9226 • mydragonflydanceandwellness@gmail.com • dragonflydanceandwellness. com Dragonfly Dance and Wellness excited to offer Tribal Style Belly dance, Yoga, Zumba, BaredFeet, Nutrition, Personal training, Hooping and more. Find us on Facebook as well. ECShimmy Dancers Studio in Banbury Place, 800 Wisconsin St. bldg 13F, sui, Eau Claire • (715) 926-4233 • laura@ecshimmy.com • ecshimmyllc.weebly.com Take classes with a great group of ladies in a fun atmosphere hosted by Laura Graber. Stretch, tone and shimmy your way to a healthier you. Lasa Anahata Tribal Classes are held at Dragonfly Dance and Wellness, 308 North Barstow St., Eau Claire • 715-577-2830 • LasaAnahataTribal@gmail.com • lasaanahatatribal.com Lasa Anahata Tribal is an American Tribal Style® instructional and performance Belly Dance Troupe in the Chippewa Valley. They are a supportive group of women who love to dance for the joy it returns to us. No dance experience required. See contact info to learn more about their beginner level class offerings. Sahaja Dance 523 Cedar Ave., Menomonie • (715)

688-9556 • farmcrew@centurylink.net • sahajadance. com Belly dance classes in a friendly, energetic atmosphere with a focus on body isolations, basic dance steps and combinations, and the use of finger cymbals. Anticipate a supportive and fun community of dancers to uplift your spirit. No experience is necessary to start.

Spirit Horse Dance Company 8581 105th St., Chippewa Falls • (715) 828-4127 • rita@spirithorsedancecompany.com • spirithorsedancecompany.com Spirit Horse Dance Company is a haven for exclusive instruction and performance of American Tribal Style belly dance. Spirit Horse offers beginning to advance belly dance classes plus performance workshops, prop workshops, private lessons, and more.

B i R T H / P R E G N A N CY S RVS Apple Pregnancy Care Center 2600 Stein Blvd., Eau

Claire • (715) 834-7734 • volunteer@applepcc.org • applepcc.org APPLE assists women with caring, counseling and information to help provide those with unplanned pregnancies the facts and services that will help them make choices they can live with.

Bradley Method Natural Childbirth Classes 6260 Joanne Ln., Altoona • 715-864-7756 • H4LBirthing@ gmail.com • bradleybirth.com/amandagunderson Of-

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management of menstrual issues.

dance lessons for adults.

physical and psychological well-being.

UW-Health Eau Claire Family Medicine 617 W. Claire-

Goggin Ballroom Dancing Eau Claire Regional Arts

Earth Mother Midwife Ellsworth, Wisconsin • 612-8019967, 715-273-4081 • erin@earthmothermidwife.com • earthmothermidwife.com Offering female sexual health care, prenatal care, birthing midwife services, postpartum services, newborn care, doula services, and much more.

mont Ave., Eau Claire // 207 W. Lincoln St., Augusta • Eau Claire: (715) 839-5175 // Augusta: (715) 2862270 • uwhealth.org UW-Health’s full scale birthing program provides complete continuity of care. With ultrasounds, non-stress testing, and other appointments performed right here in our offices, your doctor follows you throughout the course of your pregnancy and will be present at your delivery. We even offer pediatric services and can care for your baby after delivery.

Danz Kraze Building 4/6, Suite 205, 800 Wisconsin St.,

Eau Claire Doulas • (715) 563-3860 • rachealulberg-

UW-Health: Eau Claire Family Medicine 617 W.

Diamond School of Dance 123 S. Graham Ave., Eau Claire • (715) 577-1285 • DiamondBallet@aol.com • diamondschoolofdance.com Offers ballet, tap, jazz, lyrical, pointe, hip-hop, and competitive performance. Classes begin at age 2 with pre-ballet through adult.

fering a 12 week class series to expectant couples with an emphasis on the coach’s role and a natural delivery. Couples receive training on pre-natal exercise and nutrition, stages of labor, complications, postpartum care, breastfeeding and much more. Check out our website for more information.

doula@yahoo.com • eauclairedoulas.com Doulas are non medical professionals that provide hands-on, educational, and emotional support to parents during pregnancy, birth and postpartum. We also offer a variety of specialty services including in-home care for high-risk mothers or those on bed rest during pregnancy, childbirth and newborn classes, and private consultations.

Marshfield Clinic 2116 Craig Rd, Eau Claire • (715) 858-4500 • marshfieldclinic.org Providing dedicated and experienced midwives for women’s health care needs.

Mayo Clinic Health System 1400 Bellinger Street,

Eau Claire • 715-838-6100 • mayoclinichealthsystem. org Featuring certified nurse midwives.

Southside Medical Clinic 3213 Stein Blvd., Eau Claire

• (715) 830-9990, OB/GYN (715) 836-9242 • southsidemedicalclinic.com For more than a decade, Southside Medical Clinic has been providing high quality medical care in a comfortable family-friendly environment. OB/GYN services include infertility evaluations and treatment, surgeries, hormone therapy, birth control, and

Clairemont Ave., Eau Claire • (715) 839-5175 • uwhealth.org UW-Health’s full scale birthing program provides complete continuity of care. With ultrasounds, non-stress testing, and other appointments, your doctor follows you throughout the course of your pregnancy and delivery. They also offer pediatric services and can care for your baby after delivery.

DA N C E S T U D I O S Arthur Murray Dance Studio 401 1/2 S Barstow St., Eau

Claire • (715) 834-6166 • arthurmurrayec@sbcglobal. net • arthurmurrayeauclaire.com Arthur Murray teaches rhythm and Latin dances, country western dances, specialty dances, and more. Learn from qualified instructors in a friendly and relaxing environment. Arthur Murray has a three way approach to teaching dance: private (and couple) lessons, group lessons, and practice parties.

Dancers’ Studio 800 Wisconsin St., Bldg 13, Ste 122,,

Eau Claire • 715-830-9410 • Ballroom and modern

Eau Claire • (715) 832-3269 • DanzKraze@gmail.com • danzkraze.com Youth dance teams use Eau Claire’s largest studio space and are modeled after High School dance teams, offering poms, hip hop/funk, kick, and jazz. Short sessions available for those who are indecisive.

• (715) 832-9900 • ecschoolofdance@aol.com • eauclaireschoolofdance.com Providing quality dance instruction to the Chippewa Valley since 1998. Classes offered in ballet, jazz, tap, hip hop, lyrical, musical theatre, pointe, and more to students age 18 months-adult. Performance and Competitive Teams are also available.

En Avant School of Dance 3330 North Town Hall Rd., Eau Claire • (715) 874-5575 • info@enavantdance.com • enavantdance.com En Avant strives to help children attain self-confidence and the highest level of skill she/ he is capable of achieving. We provide the foundation for dance to become a lifetime activity that will lead to

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Center, 316 Eau Claire St., Eau Claire • (715) 833-1879 • Email@DancinGoggin.com • dancingoggin.com Dave and Karen Goggin have 40+ years of teaching experience combined, educating attendees on the foxtrot, quickstep, tango, waltz, Viennese waltz, chacha, rumba, merengue, salsa, samba, polka, swing, and much more.

Infinity Dance Studio Classes held at Gold’s Gym,

3225 Lorch Ave., Eau Claire • (715) 828-3110 • Infinitydances@gmail.com • infinitydancecenter.info A fullservice dance studio devoted to providing exceptional recreational or competitive dance instruction to children ages two through adult. We work on respect, teamwork, and self-confidence through dancing in a family friendly environment.

Jean Marie’s School of Dance 31 W. Spring St.,

Chippewa Falls • (715) 723-8635 • jeanmariedance. com Specializing in children’s classes, Jean Marie offers tap, ballet, jazz, and basic acrobatics. Classes for adults also available.

Jewelry Box Dancer 110 W. Main St., Menomonie • (715) 563-3534 • jewelryboxdancers@gmail.com • jewelryboxdancers.com This studio teaches children ages 4-14 years old in combined tap, jazz, ballet, and hip hop. Limited adult classes offered as well. Find Jewelry Box Dancer on Facebook too. Swan Lake Ballet Studio Banbury Place Bldg 13 Ste

122, Eau Claire • (715) 590-8502 • swanlakeballetdancestudiollc@gmail.com • facebook.com/swanlakeballetstudio A classic ballet studio featuring classes for ages 3 to adult by Ballet Master Ganna Kotenko.

Presented By

Two to Tango McPhee Dance Studio (Room 105), University of WI-Eau Claire, Eau Claire • heckmahn@ uwec.edu; feidero@uwec.edu • uwec.edu “T3” provides Eau Claire students, staff, and the general community instruction and practice opportunities for various social dances such as Swing, Cha Cha, Waltz, Viennese Waltz, Tango, and Foxtrot. Ultimate Performance Gymnastics & Cheer 4289 124th St., Lake Hallie • 715-832-3138 • info@teamupgym.com • teamupgym.com Eau Claire Ultimate Performance Gymnastics provides exceptional USA Gymnastics training using experienced coaching, high-quality equipment and the largest gymnastics facility in the area. Featuring recreational classes, competitive teams, highschool training, private lessons, camps and parties.

GYMS & FITNESS CLUBS 3D Fitness 405 Graham Ave, Eau Claire • (715) 5143110 • 3DFitnessEC@gmail.com • 312 Bridge St., Chippewa Falls • (715) 723-3800 Personal training, free group fitness, nutrition, tanning, and full range of free weights plus selectorized and cardio sports. Anytime Fitness 329 Water St., Suite E, Eau Claire • (715) 831-6400 // 2532 Golf Road, Eau Claire • (715) 831-8600 // 401 Pinnacle Way, Suite 116, Eau Claire • (715) 831-6200 // 1700 Stout Rd., Menomonie • (715) 309-4441 • anytimefitness.com • A membership gets you unlimited, on-your-own access to a wide array of exercise machinery and free weights. Personal training, tanning, nutritional counseling. Open 24 hours, pay as you go plans available. Bodyworks Athletic Club, LLC 3019 Schneider Ave.

East, Menomonie • (715) 235-6106 • bodyworksmenomonie.com Personal training, free weights, and machines. Classes in strength/endurance, body sculpting, cardio, yoga, pilates, circuit, zumba, and spinning. Saunas, tanning, nutritional counseling, and open 24 hours.

Chippewa Valley Family YMCA 611 Jefferson Ave.,

Chippewa Falls • (715) 723-2201 • lynnb@chippewaymca.com • chippewaymca.com Free weights and machines. Basketball, volleyball, racquetball, indoor track, and pool. Classes on strength/endurance, body sculpting, cardio, yoga, pilates, dance, indoor cycling, swimming, gymnastics, and martial arts. First aid, lifeguard, and babysitting training. Massage, spa/sauna, kids’ events and classes, and childcare.

Curves 3198 London Road, Eau Claire • (715) 552-8783

• curves.com Designed around circuit training utilizing hydraulic resistance equipment, Curves’ 30-minute sessions in fitness and weight-loss guidance are hosted in an environment designed for women. Dance classes and nutritional counseling.

Eau Claire YMCA 700 Graham Ave., Eau Claire • 715)

836-8460 • ken@eauclaireymca.org • eauclaireymca. org Free weights and machines. Basketball, volleyball, racquetball, indoor track, and pool. Classes on strength/ endurance, body sculpting, cardio, yoga, pilates, dance, indoor cycling, swimming, gymnastics, and martial arts.

First aid, lifeguard, and babysitting training. Massage, spa/sauna, kids’ events and classes, and childcare.

Gold’s Gym 3225 Lorch Ave., Eau Claire • (715) 5524570 • eauclairewi@goldsgym.net • goldsgym-ec. com Personal training, free weights, and machines. Basketball, volleyball, cardio cinema, and pool. Classes in strength/endurance, cardio, body sculpting, pilates, yoga, circuit, spinning, and dance. Nutritional counseling, beverage bar, tanning, pro shop, kids’ services, and spa/sauna. Eastridge Highland Fitness Center 2221 Eastridge Ctr.,

Eau Claire • (715) 833-2100 • highlandfitness.com EastRidge offers four group fitness studios, over 60 cardiovascular machines, free weights, and multiple strength circuits, Results Weight Loss Counseling, Yoga classes, Boot Camp large group classes, small group classes, and one-on-one training.

Lake Hallie/Chippewa Falls Highland Fitness Center

3022 Commercial Blvd., Chippewa Falls • (715) 8332100 • highlandfitness.com Lake Hallie/Chippewa falls branch offers semi-private training, one-on-one training, state of the art treadmills, tanning, silver sneakers classes, Results Weight Loss counseling, free weights, and multiple strength circuits.

Westridge Highland Fitness Center 2405 Folsom Street,

Suite A, Eau Claire • (715) 833-2100 • highlandfitness. com WestRidge branchoffers four group fitness studios, 20 cardiovascular machines, free weights, a Life FItness strength circuit, tanning, Results Weight Loss Counseling, small group classes, and one-on-one training.

Mainstreet Health & Fitness 310 Main St., Menomonie • (715) 231-BFIT (2348) • info@mainstreetbfit.com • mainstreetbfit.com Featuring cardiovascular fitness, strength training, free weights, and tanning. Occasional classes include circuit, powerlifting, HIIT, box fit, yoga, tai chi, and more. Open 24 hours. Planet Fitness 3015 E Hamilton Ave., Eau Claire •

(715) 598-1602 • planetfitness.com/gyms/eau-clairewi-1017 Providing a unique environment in which anyone can be comfortable. A diverse, judgment-free zone where a lasting, active lifestyle can be built.

Snap Fitness - Chippewa Falls 3445 E Hamilton Ave., Eau Claire • (715) 830-9999 • snapfitness.com/eauclaire // 475 Chippewa Mall Dr., # 305, Chippewa Falls • (715) 723-0602 • snapfitness.com // 1320 Broadway St. N, Menomonie • (715) 232-9999 A membership gets you unlimited, on-your-own access to a wide array of exercise machinery and free weights. Personal training, tanning, nutritional counseling, and open 24 hours. Payas-you-go plans available. UW-Stout Health & Fitness Center / North Point

712 South Broadway, Menomonie • (715) 232-1392 • fitness@uwstout.edu • urec.uwstout.edu Free weights, machines, personal training; classes in strength and endurance training, body sculpting, cardio, Pilates, yoga, circuit, dance, specialty classes; basketball, volleyball, racquetball, tennis, a pool and a track; beverage bar, pro shop. 24/7 access at the North Point center.

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UWEC Recreation & Sport Facilities 105 Hilltop Center, Eau Claire • (715) 836-3377 • recreation@uwec.edu • uwec.edu/recreation For UWEC students and staff. Free weights and machines; basketball; volleyball; racquetball; tennis; bowling; indoor track; climbing wall; pool; strength and endurance training, cardio, body sculpting, Pilates; spinning, dance, and wellness classes; massage. Wissota Fitness, Tanning & Massage 16850 Cty. Hwy.

X Suite 2, Chippewa Falls • (715) 723-7006 • wissotafitness@gmail.com • wissotafitness.com Free weights and machines.Track, massage, tanning, spa, and open 24 hours.

martial arts / box ing AKF Martial Arts Academy of Eau Claire 1606 S. Hast-

ings Way, Suite B, Eau Claire • (715) 613-8282 • akfeauclaire@gmail.com • martialartseauclaire.com KyukiDo is focused on helping you and your families achieve goals through martial art techniques, practical self defense, and traditional principles. Offers classes for ages 4 and up, and done in a group setting. Can also accommodate private lessons.

American Tae Kwon Do & Fitness Banbury Place 800

Wisconsin St. Bld 13 Suite 5, Eau Claire • (715) 5139787 • contactatf@atf.nu • atf.nu Taekwondo classes in both private and group settings offering fast, hard-hitting cardio workouts. Also offers a fitness membership where members can independently use the facility and equipment during non-class hours.

Elite Karate 410 Bay St., Chippewa Falls • (715) 720-

9218 • jasondutton@elitekarate.cmasdirect.com • elitekaratestudios.com Karate instruction in both private and group settings focusing on the three core values of honor, discipline, and respect.

Ju’s Taekwondo Karate Academy 415 S. Farwell St., Eau Claire • (715) 834-5766 • justaekwondo.com Taekwondo classes in both private and group settings. Classes target self-defense, weight control, physical and mental fitness, improved coordination and agility. Karate American - Altoona/Eau Claire 3460 Mall Dr., Altoona • (715) 832-6488 • info@karate-american. com • karate-american.com // W201 Menomonie St., Elk Mound • (715) 832-6488 • info@karate-american. com Karate instruction for all ages in both private and group settings. Lessons in Karate, Taekwondo, Judo, and Aikido are available. Menomonie Goju Karate Dojo 1807 Wilson St. # A,

Menomonie • (715) 233-9927 • menomoniegoju@hotmail. com • menomoniegoju.com Center for traditional Okinawan Goju Karate, for Menomonie, Eau Claire, and West Central Wisconsin. Traditional Non-Sport oriented Karate Dojo focusing on skill building for life. Children’s classes for age 7-12. Private and group instruction available.

One Tree Martial Arts 1417 S. Hastings Way, Eau Claire

• (877) ONE-TREE • info@otma.net • onetreemartialarts.com Martial arts instruction for all ages in Taekwondo, Hapkido, Jiu-Jitsu, and several other arts. Also offering women’s self-defense and kickboxing classes.

Presented By

Red Dragon Academy 438 Main St. E, Menomonie •

(715) 235-1122 • reddragonacademy@hotmail.com • reddragon-academy.com Karate instruction for all ages in both private and group settings.

The Grind Fitness Factory 800 Wisconsin St., Bldg D4, Eau Claire • 715-513-6621 • steve@thegrindmma.com • thegrindmma.com Train to fight or simply train like a fighter. The classes at The Grind MMA cater to individuals of all skill levels and are inspired by Boxing, Kick Boxing, Karate, Mauy Thai, Wrestling, Jiu Jitsu, Judo, Filipino Martial Arts, and many others.

massage A Time to Heal Massage 822 S. Hastings Way, Eau Claire • 715-497-0015 • timetohealmassage@hotmail. com • d Therapeutic Massage and a relaxing experience. Swedish and amma therapy techniques applied. Advanced Massage Therapies 829 W. Clairemont Ave., Eau Claire • (715) 833-3505 • advancedmassagetherapiesonline.com Offers deep tissue, Swedish, hot stone, cupping, sports, pregnancy, medical therapy, and Ashiatsu massage. Beyond Basics Massage 505 South Dewey St., Eau

Claire • (715) 497-5618 • bbmt.acuityscheduling.com/ schedule.php Strive sto put therapy back into massage making it not only a relaxing experience, but a healing one as well.

Body Focus Massage 705 S. Barstow St., Eau Claire • (715) 835-8898 • bodyfocusreceptionist@gmail.com • bodyfocusonline.com Offers shiasu, pregnancy, Thai, couples, deep tissue, bamboo, reflexology, cupping, raindrop, Reiki, personal injury, and workman’s comp massages. Body Health with Roseann 3301 Golf Rd., Ste., Eau

Claire • 715-878-9049 • bodyhealth@earthlink.net • rcbodyhealth.com Licensed massage therapist featuring Swedish massage, individual/corporate chair massage, deep tissue, hot stone, lymphatic, geriatric, prenatal, sports massage, and pain control management. Call for an appointment.

Bravo! Salon and Spa LLC 1120 122nd St., Chippewa

Falls • (715) 552-3200 • bravosalonspa.com Hair care, massage therapy, nails, pedicures, and facials. Bridal and wedding party specials available.

Calista Salon & Massage 840 Water St., Eau Claire •

(715) 514-3301 • calistasalon.com This salon also offers Swedish, deep tissue, hot stone, and prenatal massage.

Clemona Massage and Day Spa 129 Main Street,

Menomonie • (920) 853-6668 • clemonaspa@gmail. com • clemona.com Individual bridal services, group wedding party spa services, and mobile on-site services available. Office located in Menomonie, but mobile throughout many areas of Wisconsin and Minnesota.

DaVinci Therapeutic Massage 4714B Commerce Valley Rd., Eau Claire • 715-379-1922 • info@davincimassage.com • davincimassage.com At DaVinci Therapeutic Massage, we treat each person as a work of art and tailor each session to your individual needs. Whether you are looking to reduce stress, reduce pain, or are recovering from an injury – we are here to help you achieve your goals through therapeutic massage. Eau Claire Massage 316 N. Barstow St. Suite G, Eau

Claire • (715) 225-8018 • EauClaireMassage@gmail. com • EauClaireMassage.com Offers deep tissue, relaxation, trigger point therapy, chair, hot stone, couples, and on-site massages. Relief for headache, neck and shoulder pain, low back pain, sciatica, and overall stress.

Elements for Healthcare 431 E. Clairemont Ave, Suite 2A, Eau Claire • (715) 832-2005 • barbara0941@sbcglobal.net • elementsforhealthcare.com Offers services such as TCM acupuncture, therapeutic massage, and strategies to reduce stress. Essential Massage Therapy Center 2519 North Hillcrest Pkwy Suite 102, Altoona • (715) 835-1421 • essentialmassagetherapy.com Offers Swedish, deep tissue, hot stone, chair, prenatal, couples, sports, Fourhand, neuromuscular, and Thai yoga massages. Excite! Wellness Studio 107 N. Bridge St., Chippewa Falls • (715) 861-5744 • info@excitewellness.com • excitewellness.com Featuring massage, thai massage, reiki, reflexology, nutrition and health coaching, personal training, yoga, pilates, meditation, fun events, and more. Healing Choices Oasis LLC 2711 Pleasant St. Suite 1E, Eau Claire • (715) 852-0303 • healingchoices@ sbcglobal.net • healingchoicesec.com Classes offered in Tai Chi and AMMA massage. Also offering hot stone massage and AMMA Therapy, and has a complete line of nutritional supplements available. Jina’s Healing Touch Massage 5535 Wild Rose Ln., Eau Claire • 715-313-3674 • jinashealingtouch@gmail. com • jinashealingtouch.com Jina is trained in Swedish,

Deep Tissue, Myofascial Release, Hot Stone, Sports, Lymphatic, Pregnancy, TuiNa, Shiatsu, Reflexology, Bamboo, Cupping and combines a variety of different modalities to fit each client’s specific needs during their session.

Lotus Spa 4956 Bullis Farm Rd., Eau Claire • (715)

835-1100 • lotusspaeauclaire.com Relaxation, sport, or deep tissue massages available. Also offering aromatherapy scalp massages, maternity massage, and hot stone treatments. Relaxation facials, pedicures, and hydrotherapy tubs.

Mission Miracle Massage 2029 County Highway I, # 5, Chippewa Falls • (715) 563-3022 • sgmt13@hotmail. com • Facebook.com/missionmiraclemassage Wellness and specialtymMassage, deep tissue, sports, swedish, pregnancy and other popular styles of massage for sore muscles, minor injuries, stress relief, and overall wellbeing. Nicole’s Inc. 303 S. Barstow St., Eau Claire • (715) 835-

3510 • nicole@nicolesinc.com • nicolesinc.com Certified massage therapists will feature essential oil blends, and hot stone options to relieve mind and body.

Nurturing Nature Massage Plus 1703 112th Street, (behind Affordable Tire), Chippewa Falls • (715) 271-6663 • nurturingnaturemassageplus.com Featuring deep tissue, geriatric, pregnancy, hot stone, Swedish, and therapeutic massage, myofascial release, trigger point therapy, chair massage, aromatherapy, and more, presented by Anna M. Giedd, WI Licensed Massage Therapist. Optima Health & Vitality Center 3321 Gold Road, Ste.

A, Eau Claire • (715) 832-1953 • optimahvc.com A chiropractic practice that also offers nutritional counseling, acupuncture, massage, and naturopathic treatment.

Optimum Therapies, LLC - Eau Claire 517 E. Clairemont Ave., Eau Claire • (715) 855-0408 // 1309 Stout Rd., Menomonie • (715) 233-6320 • optimumtherapies. com Offering deep tissue, trigger point release, myofascial release, neuromuscular, sports, Swedish, and hot stone massage and physical therapy. Sans Souci Massage 927 Loring St., Suite 4, Altoona

• (715) 830-9890 • sanssoucimassage.com Offering Swedish, hot stone, integrative, trigger point, craniosacral, ashiatsu, prenatal, and Thai Yoga massage. As well as polarity therapy, Reiki, and body treatments.

StillPoint Massage Therapy 2411 N. Hillcrest Pkwy, Suite 1E, Altoona • 715-829-5660 • dianawhite63@hotmail.com • dianawhite.massagetherapy.com Whether you wish to unwind, relieve stress or address health concerns, you can do it all in a warm, safe, and comfortable environment with LMT Diana White. White offers myofascial Release, Swedish massage, and deep tissue/ trigger point therapy. Stucky Chiropractic Center 2105 E. Clairemont Ave.,

Eau Claire • (715) 955-4006 • Stucky@StuckyChiropractic.com • stuckychiropractic.com Offering theraputic massage therapy, prenatal massage therapy, lymphatic drainage, Thai massage therapy, and hot stone therapy. Featuring Eat Well workshops, nutritional supplements, and much more.

Wissota Chiropractic 17191 County Hwy X, Chippewa Falls • 715-723-3333 • wissotachiro.com Wissota Chiropractic provides a state-of-the-art facility for quality chiropractic care.

Wissota Fitness, Tanning & Massage 16850 Cty. Hwy.

X Suite 2, Chippewa Falls • (715) 723-7006 • wissotafitness@gmail.com • wissotafitness.com Free weights and machines. Track, massage, tanning, spa, and open 24 hours.

nutrition Anytime Fitness 329 Water St., Suite E, Eau Claire • (715) 831-6400 // 2532 Golf Road, Eau Claire • (715) 831-8600 // 401 Pinnacle Way, Suite 116, Eau Claire • (715) 831-6200 // 1700 Stout Rd., Menomonie • (715) 309-4441 • anytimefitness.com • A membership gets you unlimited, on-your-own access to a wide array of exercise machinery and free weights. Personal training, tanning, nutritional counseling. Open 24 hours, pay as you go plans available. B Natural 2934 London Rd., Eau Claire • (715) 836-

7021 • bnaturalwi.com Dr. Amy Emch practices immuno-therapy and offers services such as health & nutrition consultations, reflexology, chi machine therapy, and infra red therapy.

Curves 3198 London Road, Eau Claire • (715) 552-8783

Dragonfly Dance & Wellness 308 North Barstow, Eau Claire • 715-379-9226 • mydragonflydanceandwellness@gmail.com • dragonflydanceandwellness.

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Presented By

com Dragonfly Dance and Wellness excited to offer Tribal Style Belly dance, Yoga, Zumba, BaredFeet, Nutrition, Personal training, Hooping and more. Find us on Facebook as well.

ing, nutritional guidance and weight loss/lifestyle coaching. Rejuv empowers women to be strong, healthy, confident, and beautiful and to find their inner beauty and power within themselves.

Lifetime Health Coaching 800 Wisconsin St., Building D02, Ste 405E, Eau Claire • (715) 495-7923 • facebook. com/LifetimeHealthCoaching What could be different in your life a year from now? Maybe you want to exercise consistently, reduce chronic pain, improve your nutrition, lower your blood sugar, become tobacco-free, or enhance your quality of life. Lifetime Health Coaching can help you realize your dreams.

Stucky Chiropractic Center 2105 E. Clairemont Ave.,

Latitude 44 Yoga Studio 313 E. Madison St., Eau

Medifast 4112 Oakwood Hills Parkway, Eau Claire •

yoga , pilates , & more

New Day Yoga & Wellness 2829 County Hwy I, Chippewa Falls • 715-861-5545 • linda@newdayyogawellness.com • newdayyogawellness.com Highly trained and certified. Fully equipped studio. Fitness focused Hatha yoga for strength and flexibility. Experience deep stretches and amazing inversions on “The Great Yoga Wall” exclusive to New Day. Private sessions available. Beginners welcome. Wide variety of classes, all levels. Specialized classes such as Yoga for the Spine, Restorative Yoga for Cancer Care, Yoga for MS.

715-718-4925 • eauclaire@mymedifast.net • medifastmn.com/locations/eauclaire.php Medifast Weight Control Centers deliver healthy, lasting weight loss results.

Mission Accomplished S4530 Porterville Rd., Eau

Claire • (715) 831-0909 • kim@kimayres.com • missionaccomplishedstudio.com Mission Accomplished offers counseling, classes in yoga and a crossbreed called yogilates. Plus, personal training, nutritional counseling, boot camps, boxing, and more.

Mother Nature’s Food 2434 London Rd, Eau Claire • (715) 834-2341 • mothernaturesfood.net Mother Nature’s Food is provides quality fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun comfortable clean, safe environment. Optima Health & Vitality Center 3321 Gold Road, Ste.

A, Eau Claire • (715) 832-1953 • optimahvc.com A chiropractic practice that also offers nutritional counseling, acupuncture, massage, and naturopathic treatment.

Physician’s Weight Loss Center 2839 Mall Dr., Suite

6, Eau Claire • 715-830-9355 • pwlc.com PWLC have nearly a quarter century of experience working to help people lose excess weight. They feature effective weight loss systems, personalized consultations and reviews, and have developed 150 specialized food, nutrition and weight loss products.

Rejuv Women’s Boot Camp Eau Claire (Private stu-

dio available by appointment) • (715) 559-9175 • RejuvCamp@yahoo.com • EauClaireWomensBootCamp. weebly.com Women’s only boot camps, personal train-

AChippewa Valley Family YMCA 611 Jefferson Ave.,

Dragonfly Dance & Wellness 308 North Barstow,

Eau Claire • 715-379-9226 • mydragonflydanceandwellness@gmail.com • dragonflydanceandwellness. com Dragonfly Dance and Wellness excited to offer Tribal Style Belly dance, Yoga, Zumba, BaredFeet, Nutrition, Personal training, Hooping and more. Find us on Facebook as well.

Excite! Wellness Studio 107 N. Bridge St., Chippewa

Falls • (715) 861-5744 • info@excitewellness.com • excitewellness.com Featuring massage, thai massage, reiki, reflexology, nutrition and health coaching, personal training, yoga, pilates, meditation, fun events, and more.

Healing Choices Oasis LLC 2711 Pleasant St. Suite 1E, Eau Claire • (715) 852-0303 • healingchoices@ sbcglobal.net • healingchoicesec.com Classes offered in Tai Chi and AMMA massage. Also offering hot stone massage and AMMA Therapy, and has a complete line of nutritional supplements available. Eastridge Highland Fitness Center 2221 Eastridge Ctr., Eau Claire • (715) 833-2100 • highlandfitness.

com EastRidge offers four group fitness studios, over 60 cardiovascular machines, free weights, and multiple strength circuits, Results Weight Loss Counseling, Yoga classes, Boot Camp large group classes, small group classes, and one-on-one training. Claire • (715) 828-3936 • Amy@Latitude44Yoga.com • Latitude44Yoga.com Latitude 44 Yoga Studio is the Chippewa Valley’s hot yoga studio. We offer a full class schedule seven days per week, featuring Hot Power Yoga, Beginner Yoga, Prenatal Yoga, Kids Yoga, Workshops, and fun events.

Pilates by Penny Eau Claire • (715) 296-0836 • pilatesbypenny@gmail.com Penny Crochiere is an STOTT and Master Certified Pilates Teacher who has been teaching for 14 years. She runs a fully-equipped studio out of her home, offering private, semi-private, and small group classes. Call for more information. Pilates Yoga and Beyond 4913 River Glen Ct., Eau Claire • (715) 832-7335 • sheri@baemmert.com • baemmert.com Private sessions and group classes in pilates, yoga, Thai yoga bodywork, and more. The Center 3701 U.S. Highway 12 E., Eau Claire •

715-529-3344 • info@thecenterec.com • thecenterec. com The Center is dedicated to supporting people in wholeness of body, mind and spirit, regardless of religious orientation. From Ayurveda to Zumba, The Center has a wide variety of offerings. Opportunities include yoga, meditation, Reiki, art, pottery, spiritual direction and much, much more.

The Yoga Center of Eau Claire 2524 Golf Rd, 2F, Eau

Claire • (715) 830-0321 • yoga@yogacenterec.com • yogacenterec.com Featuring classes, workshops, private lessons and special events.

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ZUMBA

Bodyworks Athletic Club, LLC 3019 Schneider Ave. East, Menomonie • (715) 235-6106 • bodyworksmenomonie.com Personal training, free weights, and machines. Classes in strength/endurance, body sculpting, cardio, yoga, pilates, circuit, zumba, and spinning. Saunas, tanning, nutritional counseling, and open 24 hours. Chippewa Valley Family YMCA 611 Jefferson Ave.,

Z.Vida Zumba Classes held at The Center, 3701 East

Clairemont Ave., Eau Claire • (715) 205-2901 • z.vida@ charter.net • facebook.com/ZumbaVida.EauClaire Z. Vida is your home for all things Zumba. Join us for exciting and energizing Zumba fitness classes with local ZIN instructors Cindy & Emily Peterson.

Got cabin fever?

Donâ&#x20AC;&#x2122;t let the cold keep you from being active. Try sledding, ice skating or crosscountry skiing. Or, maybe take a walk or build a snowman. If indoors is more your style, we have wellness opportunities to fit your needs. Go to your local Classes & Events page at mayoclinichealthsystem.org to see what opportunities are available near you.

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