Health & Fitness Summer 2014 by Volume One Magazine

SO YOU TOTALLY SLACKED OFF ON THE NEW YEAR’S RESOLUTION YOU PROMISED TO KEEP and we tried to help you with. Well that’s why we’re here for you. Like a spotter. A spotter who, while you do lunges, will yell uplifting clichés taken from every sports movie training montage we’ve ever seen. Well remember when we said there’s no excuses? You may think you found a loophole in complaining about the weather, but now what have you got? Nothin’. So dive into this section, give 110 percent, dig deep, leave it all on the field, take it one game at a time, there’s no “I” in team, records are made to be broken, it ain’t over til it’s over, if you build it he will come ...

WORDS + EDITS THOM FOUNTAIN, TOM GIFFEY PHOTOS ANDREA PAULSETH DESIGN SERENA WAGNER, THOM FOUNTAIN

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ROGCITY’S downtown workout tour Go FOR A RUN PUSHUPS AT PHOENIX PARK Most people know the rocks at the Phoenix Park labyrinth as prime seating for concerts, but they can also be a great spot to work on some strength and core exercises.

Following the trail from the labyrinth at Phoenix Park to the end of Owen Park (under the Water Street bridge) is almost exactly one mile.

RUN THE GREY STREET HILL There’s few accomplishments that feel as good as being able to look down a hill you just ran – and the Grey Street hill is a doozy. Run up and rest on the walk down, then repeat. If you’re looking for something a little easier, try Main Street, Grand Street, or Galloway Street. Need more of a challenge? Try Brackett Avenue.

STAIR Stepping An easy exercise to do anywhere there’s a step or curb (so, all over downtown Eau Claire) is a step routine.

STRETCH OUT AT WILSON PARK It’s probably one of the most important parts of your workout. Before you start sweating (and after you get done), rest up on the grass at Wilson Park and spend plenty of time stretching those muscles.

Play ball Head out to Demmler Park (or Boyd Park if that’s closer to home) to shoot some hoops while the kids play on the playground. Both parks also have good grass for soccer, catch, or anything else.

PULLUPSATTHEPLAYGROUND You may have to wait in line behind a few kiddos, but use the playground at Owen Park to get some pullups or chinups in for a great upper body workout.

POWER UP THE STAIRS Similar to running hills, running stairs is intense, but it feels great when you’re done. And there’s no better set of stairs than the ones that lead from Farwell Street to the East Side Hill.

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you don’t always have time to get to the gym. Andontopofthat,sometimesit’snicetogetoutsideandbaskin the beauty of your community. Luckily, our downtown is ripe with workout options that don’t require a treadmill or even a dumbbell. We talked to Jeff Rogers of RogCity Fitness about how to use the environment around us – right here in Eau Claire – to stay healthy throughout the summer months.

Why is your focus on everyday fitness, as opposed to more specific, athletic training? Fitness is a lifestyle, not a quick fix. There are no shortcuts. With small, continual improvements you can create daily habits and a lifetime of health and happiness.

What’s your favorite place to work out outside in the area? I love running the trails and coming across the Phoenix Park bridge and heading towards Banbury Place. There’s nothing quite like running through a city that has water right downtown. It’s very relaxing but engaging at the same time.

Anysongsuggestionsforaworkout downtown? When I’m out running or doing interval training I like to listen to bands like Mat Kearney, Ingrid Michaelson and American Authors. They all have a lot of upbeat songs and are all great people. A lot of their songs will be featured in my upcoming Workout DVD. When I’m winding down, I would recommend bands such as Jonsi, Volcano Choir and S. Carey, of course.

Look forward to a new fitness DVD from Jeff Rogers this year. For more info on RogCity Fitness, go to RogCity.com or find him on Facebook.

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ALONE TOGETHER SOME RUNNERS FIND STRENGTH IN NUMBERS Running can be a solitary sport.

You don’t need teammates or coaches. You don’t need opponents. Other than shoes – and, these days, probably an iPod – you don’t need gear. All you need is the willingness to pound your feet on the pavement. Mike Olson used to be one of these solo runners. He rose at 4:45am and pushed himself for miles. As he got more involved in the sport, however, he met more runners, and eventually joined the Indianhead Track Club, which for 45 years has fostered physical fitness and fellowship in the region. “It’s kind of changed my running, and changed my life,” Olson says. “My best friends now are the people I train with.” For Olson and others who run as a group activity, personal connections and accountability are key. At one point, Olson motivated the younger runners he trained with; now they have surpassed Olson and provide him with motivation. “It’s not an individual sport,” he says. “If you connect with the right people, they’ll make you better. They’ll make you faster. They’ll make you enjoy the sport that much more.” The Indianhead Track Club, which has about 200 members, is a volunteer, nonprofit group that sponsors seasonal races (the Spring Fever 10K, the Tortoise and Hare, the Carson Park 5K and 10-mile, and the Frigid 8 and Thermal 3) as well as helps with numerous runs, including the RCU Charity Classic, the Buckshot, and the Eau Claire Marathon. The club also organizes several weekly workout groups. While some members are elite runners, Olson says the group is welcoming to newcomers of all skill levels. He notes that the “track club” name doesn’t indicate all members are whippet-thin elite athletes: “It’s not a majority of people who are really fast,” he says. “It’s a group of people who really love running.” Depending on their stage in life, some would-be runners need more motivation than others. For women – particularly women with young children – encouragement is offered by Moms on the Run, a Minnesota-based business with franchises around the Upper Midwest, including the Chippewa Valley. As a mother of four, Sarah McCutcheon knows it’s hard to find time to exercise (or do anything else for oneself) when there are little kids in your life. “Our main motto is fitness, fun, and friendship,” says McCutcheon,

HITTHEROADRUNNING Area fun runs and races coming up in June and July. Lutefiskman Triathlon Jun. 14, 7:30am • Stoddard Park, 13418 Park Ave, Osseo • $25 person • All ages • 715-577-1763 • www.CityOfOsseo.com Thin Mint Sprint Jun. 14, 8-11am • Pine Pavilion, Carson Park, Carson Park Dr., Eau Claire Spartan 5K Run/Walk Jun. 14, 10am • 1319 Lar-

son St., Bloomer • $10 youth; $20 adult • Ages 8+ • 715-933-4026 • www.m.runnersworld.com

UV Splash: The Night’s Brightest 5K Jun. 20, 9:30pm • Northern Wisconsin State Fairgrounds, 225 Edward St., Chippewa Falls • See contact info for costs • 715-839-8877

RCU Charity Classic who is co-head coach and co-owner of the local franchise with Shelly Peters. Attendance is taken at Moms on the Run classes, which usually meet two or three times a week for 18 weeks, and women fill out nutritional calendars as a way of keeping each other accountable. “You get that feeling of belonging somewhere and knowing you’re truly missed if you’re not there,” McCutcheon says. McCutcheon says she gets a better workout running with friends than alone. While every hill and incline are challenging while running solo, “With a group sometimes I feel like I blink my eyes and it’s over.” She emphasizes that women interested in trying the program shouldn’t be intimidated: Participants often have never run before or haven’t exercised in years because of the demands of motherhood. “It’s so important to get out of the house and build your self esteem and feel good about your body again, and breathe that fresh air,” she says. To learn more about the Indianhead Track Club, visit indianheadtc.org. For more on Moms on the Run, go to momsontherun.com/wisconsin/ and select your city.

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Lake Eau Claire Clear Water Triathlon and Picnic Jun. 21, Check Venue For Hours • C &

G Hide Away Bar, E19986 Cty. Rd. ND, Augusta (Hwy 27 north out of Augusta, WI, right on County Road ND) • Kids under 12: $15 (adult partner pays $25), 12 and over: $25 per individual • Register by Jun. 16 for pre-registration pricing. Prices increase $5 after Jun. 16. • www.lakeeauclaire.org

Lion’s Pride 5K Jun. 22, 8am • Keller Park,

Fall Creek • $20 • All ages • 715.877.3334 • www.active.com

The 2nd Annual Mad<3 Dash 5K Run/Walk Jun. 25, 5pm • Pine Pavilion, Carson Park, Carson Park Dr., Eau Claire • $5 donation/person, $10 donation/family of three or more • all ages

RCU Charity Classic Jun. 28, 8am • Royal Credit Union, 200 Riverfront Terrace, Eau Claire • $20, $10 kids Fit City Kids’ Triathlon Jun. 28, 8am-noon • Wabasha Public Pool, 900 Hiawatha Dr, Wabasha • $25 seniors/kids under 15, $20 other • fitcitykidstriathlon.org

The Water Street Mile & 5K Run/Walk Jul.

12, 8:30am • Menomonie Street Dental 1020 Menomonie St., Eau Claire• (715) 839-4909 • www.lephillipsseniorcenter.com

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SMART CYCLE SHOPPING HOW TO BUY YOUR NEW BIKE Now that the summer season has hit the Chippewa Valley,it’stimeagainforriderstotaketotheir bikes and hit the trails! Volume One asked some local bike shops what they would recommend for young adults looking to get some fitness in now that the warm weather is here to stay.

MID-Distance + Long Distance Road bikes featuring thinner-width tires and higher pressure are best suited for long-distance rides ranging from 35-50 miles around the local area. Also included would be drop-down handlebars and a higher gear ratio, allowing for faster speed than a hybrid or shorter distance bike. Those looking to travel 20-30 miles could do so with the same bike, but they could probably get away with flat handlebars and widersized tires. –Eau Claire Bike & Sport, Eau Claire Check out 700c-sized wheels. They allow for an extra foot-and-a-half travel per rotation of the wheel, allowing for a big mechanical advantage. –Anybody’s Bikeshop, Eau Claire An endurance road bike featuring high gears allowing for faster speeds or a mountain bike if looking to go off-road. These bikes would have fatter tires and lower gears to allow for safer riding. –Spring Street Sports, Chippewa Falls It’s not all about distance when choosing a bike but rather the customer’s concept of fit, their perception of fuel and their enjoyment of the whole ride. –Riverside Bike & Skate, Eau Claire Flat-bar road bikes are recommended here for mid- to long-distance residential riding. The Specialized Vita, a female-specific geometry bike, and the Specialized Sirrus, a male-specific geometry bike, have been most popular in their shop this season. –Erik’s Bike Shop, Eau Claire

SHORT Distance For bikers looking to travel shorter distances, a hybrid would be recommended. This style of bike is more for people interested in taking in the scenery or having conversations while riding rather than a more aggressive position suited for road bikes. –Eau Claire Bike & Sport, Eau Claire For distances under 10 miles still in that residential area, those looking for some fitness biking are recommended the Raleigh Cadent which sports a good variety of gears and multi-use tires. This model is somewhat similar to the Specialized flat-bar road bike, so either would do. –Erik’s Bike Shop, Eau Claire

Hybrids have been most popular for around town, casual use recently for this shop. They have been selling a ton of their Electra Cruisers or what they like to call Townies. These are bikes meant for residential, urban riding. These are similar to the Manhattan Cruiser Smoothies, featuring a higher front end and forward pedals allowing for a comfortable ride. –Riverside Bike & Skate, Eau Claire

WHERETOGETSTARTED Area bike shops with specialized service Anybody’s Bikeshop 411 Water St., EC • 833-7100 • anybodysbikeshop.com

Bad Cat Bicycles 327 E Main St., Menomonie • 231-2453 • bad-

catbicycles.com

Eau Claire Bike & Sport 403 Water St., EC • 832-6149 • bikeandsport.com

Erik’s Bike Shop 4130 Commonwealth Ave., EC • 835-6746 • er-

iksbikeshop.com

For those looking to ride shorter distances, the shop recommends a more specific brand of bike. The Manhattan Cruisers Smoothie is a bike featuring forward-positioned pedals and a higher front end, allowing for a super comfortable ride. Rather than taking efficiency into account, this bike focuses more on the comfort aspect of biking. –Anybody’s Bikeshop, Eau Claire

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Mikes-E-Bikes 431 Water St., EC • 577-5429 Riverside Bike & Skate 937 Water St., EC • 835-0088 • contact@ riversidebikeskate.com • riversidebikeskate.com

Scheels All Sports 4710 Golf Rd., EC • 833-1886 • scheels.com Simple Sports 326 Main St. E., Menomonie • 233-3493 • simple-

sports.us

Spring Street Sports 12 W. Spring St., Chippewa Falls • 723-6616 • springstreetsports.com

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SO LONG, SUCKERS what to do about wisco bugs Getting outside for exercise or recreation this time of year canputyouintouchwithMother Nature’s most bountiful gifts to Wisconsin: Bright summer sunshine. Lush forest pathways. Enormous bloodthirsty mosquitoes. Notice we said “bountiful gifts,” not pleasant ones. All too often, getting in touch with nature during a Wisconsin summer means getting in touch with malevolent creatures hell-bent on ruining your good time – and we’re talking about invertebrates, not Illinois tourists. Here’s a rundown on the Badger State’s most notorious insects, the ailments they can carry, and how you can keep them at bay.

MOSQUITOES

Minor annoyances: We don’t need to tell you that mosquito bites itch. Rubbing alcohol and mild ammonia can help, as may over-the-counter treatments like calamine lotion. Bigger problems: Mosquitoes can carry lots of diseases, especially in other parts of the world, but the two main ones you have to worry about in our neck of the woods are West Nile virus and La Crosse encephalitis. (Bet you didn’t know there was a disease named after La Crosse!) How to avoid them: Common-sense steps fall into two categories: eliminating mosquito breeding sites and keeping bugs from biting you. Mosquitoes hatch in standing water (old tires, gutters, birdbaths, you name it), so beware of those. And to protect your precious skin from their pointy proboscises, avoid going outside at dawn and dusk; wear long clothing; and apply insect repellents (such as those with DEET) when you go outdoors. Mosquitoes are also attracted to dark colors, movement, and body odor, so wear white, stay still, and try not to sweat. (Good luck with that last one.)

Not-so-fun facts: Ticks are patient – really patient. They can hang out on the underside of a leaf for months waiting for a moving meal (that’s you). And unlike fastacting mosquitoes, ticks can hitch a ride on your body and remain feeding there for days. There are 15 kinds of ticks in Wisconsin, but only two usually bite humans: the dog tick (a.k.a. the wood tick) and the tinier deer tick (a.k.a. the blacklegged tick, which may carry Lyme disease). Minor annoyances: If one of these creepy crawlies bites you, the best way to remove it is with a tweezers by gripping it as close as possible to where it’s attached and pulling firmly. Don’t use a match, nail polish, or other home remedy. Just yank the sucker out, then disinfect the bite.

West Nile virus was first identified in Africa and reached Wisconsin in 2002. Since then, the number of identified cases in the state has fluctuated annually (there were 21 last year). While 80 percent of those who contract West Nile don’t get sick, according to the Wisconsin Division of Public Health the other 20 percent may show symptoms including “fever, headache, eye pain, muscle aches, joint pain, a rash on the trunk, swollen lymph nodes, nausea, and vomiting.” Fewer than 1 percent face the worst symptoms – “extreme muscle weakness, inflammation of the brain (encephalitis), paralysis, and coma” – which in rare cases can be fatal. Symptoms appear three to 14 days after you’re bitten by an infected bug, so beware of symptoms even after your bites stop itching. La Crosse encephalitis, which was first iden-

Bigger problems: Luckily, according to the Centers for Disease Control, a deer tick must be attached for 36-48 hours before it can transmit the bacteria that carry Lyme disease. That means if you remove the tick quickly, you’re in the clear, so thoroughly inspect your body’s nooks and crannies after a hike. If you have contracted Lyme disease, early signs usually appear in three to 30 days, and can include flu-like symptoms (fatigue, aches, chills, fever, etc.) and a bull’s-eye-shaped rash around the bite site. If this happens, see a doctor; Lyme disease is usually treatable with antibiotics. How to avoid them: Take precautions when walking in tick-y areas – that’s pretty much anywhere with long grass or brush – especially during the May-July period. Make a fashion statement by wearing long sleeves and pants and tucking your pant legs into your socks. Repellants with DEET or permetrin also can keep ticks at bay.

tified in La Crosse in 1963, is a (fortunately) rare mosquito-borne virus that most often exhibits itself in children. As with West Nile, many of those who contract the virus don’t become ill, but others do, showing symptoms including “fever, headache, nausea, vomiting, and tiredness” and – in extreme cases – encephalitis, seizures, and coma. If this sounds like you, get to a doctor.

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Not-so-fun facts: Over 50 kinds of mosquitoes live in Wisconsin, and all of them want to suck your blood. (Well, at least the females do.) According to a handy (if frightening) UW-Extension booklet, Outdoor Hazards in Wisconsin, “up to 100 mosquitoes can emerge per square foot of water surface per day in good breeding habitat” and “more than 60 percent of these adults will migrate approximately 10 to 20 miles from their breeding site in search of a blood meal.”

TICKS

Outdoor Hazards in Wisconsin: A Guide to Insects, Plants, and Wildlife, published by UW-Extension. (Download a free copy at learningstore.uwex.edu.) U.S. Centers for Disease Control and Prevention www.cdc.gov/lyme Wisconsin Department of Health Services www.dhs.wisconsin.gov/communicable

FREE weights MACHINES PERSONAL TRAINING Classes: Strength & ENdurace Body sculpting cardio pilates yoga circuit spinning dance & zumba specialty SPORTS: basketball volleyball racquetball tennis swimming track massage nutritional counseling tanning kids’ services pro shop Spa/Sauna open 24 hours

= Menomonie location only

= Eastridge location only = Except Eastridge location

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the Chippewa Valley’s many resources for a healthy lifestyle ACUPUNCTURE Acupuncture For Wellness 3420 Mall Dr., Ste. #1, Eau Claire • 379-6429 • ac4wellness@gmail.com • ac4wellness.com Casey Castona offers a unique brand of healing through acupuncture by bringing together Chinese and Western medicine. Specializing in pain management, nutritional and herbal formula counseling.

Acupuncture Natural Care Center Sc 1650 Hallie Rd.,

Chippewa Falls • 831-8223 • See contact info for details.

Acupuncture Pain Clinic 1650 Hallie Rd., Chippewa

Falls • 830-4055 • nccaomdiplomates.com Richard Polzin is a NCCAOM-certified professional and can help transform your vitality and your life for the better. If you’re looking to naturally enhance your health and take care of your body, you’ve come to the right place.

Eastern Sun TCM Acupuncture 514-5056 • eastern-

suntcm@gmail.com • easternsuntcmacupuncture.com Acupuncture for all conditions, with a focus on Complementary Medicine involving neurological disorders and post stroke care. Tricia Mattson has treated and helped hundreds of patients using acupuncture, herbal prescriptions, fire cupping, tui na, ear beads, moxibustion, electric stimulation and more.

Elements for Healthcare 431 E Clairemont Ave, Suite

2A, Eau Claire • 832-2005 • barbara0941@sbcglobal. net • elementsforhealthcare.com Offers services such as TCM acupuncture, therapeutic massage, and strategies to reduce stress.

Paul Lin Acupuncture & Herbal Medicine 3321 Golf Rd., Eau Claire • 832-1953 • paullinacupuncture.com Paul Lin is from Taiwan with a family rich in the tradition of Chinese medicine. His father specializes in a very unique diagnostic skill, on-the-back-examination,

and utilizes topical herbal treatment. Located inside Optima Health & Vitality Center.

Root and Branch Acupuncture 1227C Menomonie St., Eau Claire • 836-9696 • randbacucenter.com A retired nurse practitioner offers both needle and non-needle acupuncture, and microcurrent and meridian therapy. Tao Arts 1215 Gilbert Creek Rd., Menomonie • 2312287 • Sensei Leland studied in China and is known for his traditional Chinese approaches to medicine, including acupuncture, herbal medicine, and tuina massage. Additionally, Sensei Leland has trained for more than 30 years in Yang-Chen Tai Ji boxing (the original MMA), a martial art with emphasis on stand-up, ground, throws, locks, and pressure points. Serious applicants only, ages 16+. Two Rivers Clinic 200 Main St., Eau Claire • 855-8280 •

tworiversclinic@yahoo.com • tworiversclinic.com Two Rivers Clinic offers complete, ambulatory women’s health care and medical acupuncture for men and women - of all ages.

BELLY DANCING Dancing Mountain • 688-9556 • farmcrew@centurylink.net • dancingmtn.com Dancing Mountain aims to guide people in joyful movement and to imbue our daily lives with a sense of wonder, exploration, and ease. Dragonfly Dance & Wellness 308 N. Barstow St., Eau Claire • 379-9226 • mydragonflydanceandwellness@ gmail.com • dragonflydanceandwellness.com Dragonfly Dance and Wellness excited to offer Tribal Style Belly dance, Yoga, Zumba, BaredFeet, Nutrition, Personal training, Hooping and more. ECShimmy Dancers Studio in Banbury Place, 800 Wis-

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consin St. bldg 13F, sui, Eau Claire • 926-4233 • laura@ecshimmy.com • ecshimmy.com Take classes with a great group of ladies in a fun atmosphere hosted by Laura Graber. Stretch, tone and shimmy your way to a healthier you.

role and a natural delivery. Couples receive training on pre-natal execise and nutrition, stages of labor, complications, postpartum care, breastfeeding and much more. Check out our website for more information.

Joyful Shimmies Bellydance • joyfulshimmiesbellydance.com American tribal style bellydance instruction with Ameena Ahava.

801-9967, 273-4081 • erin@earthmothermidwife.com • earthmothermidwife.com Offering female sexual health care, prenatal care, birthing midwife services, postpartum services, newborn care, doula services, and much more.

Lasa Anahata Tribal • 577-2830 • lasaanahatatribal@

gmail.com • Find this business on Facebook Lasa Anahata Tribal is an American Tribal Style® instructional and performance Belly Dance Troupe in the Chippewa Valley. They are a supportive group of women who love to dance for the joy it returns to us. No dance experience required. See contact info to learn more about their beginner level class offerrings.

Sahaja Dance 523 Cedar Ave., Menomonie • 688-9556,

643-7201 • farmcrew@centurylink.net, rwhitman@ centurytel.net • sahajadance.com Belly dance classes in a friendly, energetic atmosphere with a focus on body isolations, basic dance steps and combinations, and the use of finger cymbals. Anticipate a supportive and fun community of dancers to uplift your spirit. No experience is necessary to start.

Spirit Horse Dance Company Classes held at Dharma

Yoga and Wellness Center, 322 N. Bridge St., Chippewa Falls • 828-4127 • rita@spirithorsedancecompany.com • spirithorsedancecompany.com Spirit Horse Dance Company is a haven for exclusive instruction and performance of American Tribal Style belly dance. Spirit Horse offers beginning to advance belly dance classes plus performance workshops, prop workshops, private lessons, and more.

BIRTH/PREGNANCY Apple Pregnancy Care Center 2600 Stein Blvd., Eau

Claire • 834-7734 • volunteer@applepcc.org • applepcc. org APPLE assists women with caring, counseling and information to help provide those with unplanned pregnancies the facts and services that will help them make choices they can live with.

Bradley Method Natural Childbirth Classes 6160 Joanne Ln., Altoona • 864-7756 • H4LBirthing@gmail. com • bradleybirth.com Offering a 12 week class series to expectant couples with an emphasis on the coach’s

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Earth Mother Midwife Ellsworth, Wisconsin • 612-

Marshfield Clinic 2116 Craig Rd., Eau Claire • 8584646, 800-924-8515 x7-4646 • marshfieldclinic.org Providing dedicated and experienced midwives for women’s health care needs. Mayo Clinic Health System 1400 Bellinger St., Eau Claire • 838-6100 • mayoclinichealthsystem.org Featuring certified nurse midwives.

Morning Star Birth Center Menomonie (see contact info for location details) • 231-3100 • morningstarbirth.com Morning Star Women’s Health and Birth Center invites you to explore the many services we have available to pregnant women. We are committed to offering holistic maternity care in the Midwives’ Model of Care and to empower expecting mothers and families through principles of education, communication and shared decision making. Southside Medical Clinic EC main clinic: 3213 Stein

Blvd., Eau Claire; EC OB/GYN: 3213 Stein Blvd, Eau Claire • 830-9990, OB/GYN 836-9242 • southsidemedicalclinic.com For more than a decade, Southside Medical Clinic has been providing high quality medical care in a comfortable family-friendly environment.

UW-Health Eau Claire Family Medicine 617 W. Clairemont Ave., Eau Claire // 207 W. Lincoln St., Augusta • Eau Claire: 839-5175 // Augusta: 286-2270 • uwhealth. org UW-Health’s full scale birthing program provides complete continuity of care. With ultrasounds, nonstress testing, and other appointments performed right here in our offices, your doctor follows you throughout the course of your pregnancy and will be present at your delivery. We even offer pediatric services and can care for your baby after delivery.

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Health FITNESS DANCE STUDIOS Arthur Murray Dance Studio 401 1/2 S Barstow St., Eau Claire • 834-6166 • arthurmurrayec@sbcglobal. net • arthurmurrayeauclaire.com Arthur Murray teaches rhythm and Latin dances, country western dances, specialty dances, and more. Learn from qualified instructors in a friendly and relaxing environment. Arthur Murray has a three way approach to teaching dance: private (and couple) lessons, group lessons, and practice parties. Dancers’ Studio 800 Wisconsin St., Bldg 13, Ste 122,

Eau Claire • 830-9410 • Ballroom and modern dance lessons for adults.

Danz Kraze Building 4/6, Suite 205, 800 Wisconsin St., Eau Claire • 832-DANZ • DanzKraze@gmail.com Youth dance teams use Eau Claire’s largest studio space and are modeled after High School dance teams, offering poms, hip hop/funk, kick, and jazz. Short sessions available for those who are indecisive. Diamond School of Dance 123 S. Graham Ave., Eau

Claire • 577-1285 • DiamondBallet@aol.com • diamondschoolofdance.com Offers ballet, tap, jazz, lyrical, pointe, hip-hop, and competitive performance. Classses begin at age 2 with pre-ballet through adult.

Dragonfly Dance & Wellness 308 N. Barstow St., Eau Claire • 379-9226 • mydragonflydanceandwellness@ gmail.com • dragonflydanceandwellness.com Dragonfly Dance and Wellness excited to offer Tribal Style Belly dance, Yoga, Zumba, BaredFeet, Nutrition, Personal training, Hooping and more. Eau Claire School of Dance 306 Main St., Eau Claire •

832-9900 • ecschoolofdance@aol.com • eauclaireschoolofdance.com Offering classes in ballet, lyrical, tap, hip hop, pointe, and technique. They offer classes for ages 18 months-adult.

Eau Claire Ultimate Performance Gymnastics 3213

Louis Ave. Suite I, Eau Claire • 832-3138 • info@ teamupgym.com • teamupgym.com Eau Claire Ultimate Performance Gymnastics provides exceptional USA Gymnastics training using experienced coaching, highquality equipment and the largest gymnastics facility in the area. Featuring recreational classes, competitive teams, high school training, private lessons, camps and parties.

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En Avant School of Dance 3330 North Town Hall Rd., Eau Claire • 874-5575 • info@enavantdance.com • enavantdance.com En Avant strives to help children attain self-confidence and the highest level of skill she/he is capable of achieving. We provide the foundation for dance to become a lifetime activity that will lead to physical and psychological well-being. Goggin Ballroom Dancing Eau Claire Regional Arts

Center, 316 Eau Claire St., Eau Claire • 833-1879 • Email@DancinGoggin.com • dancingoggin.com Dave and Karen Goggin have 40+ years of teaching experience combined, educating attendees on the foxtrot, quickstep, tango, waltz, Viennese waltz, chacha, rumba, merengue, salsa, samba, polka, swing, and much more.

Jean Marie’s School of Dance 31 W. Spring St., Chippewa Falls • 723-8635 • jeanmariedance.com Specializing in children’s classes, Jean Marie offers tap, ballet, jazz, and basic acrobatics. Classes for adults also available. Jewelry Box Dancer 110 W. Main St., Menomonie • 563-3534 • jewelryboxdancers@gmail.com • jewelryboxdancers.com This studio teaches children ages 4-14 years old in combined tap, jazz, ballet, and hip hop. Limited adult classes offered as well. Find Jewelry Box Dancer on Facebook too. Spirit Horse Dance Company Classes held at Dharma

Swan Lake Ballet Studio Banbury Place Bldg 13 Ste

122, Eau Claire • 590-8502 • ganna@swanlakeballetstudio.com • swanlakeballetstudio.com A classic ballet studio featuring classes for ages 3 to adult by Ballet Master Ganna Kotenko.

Two to Tango McPhee Dance Studio (Room 105), University of WI-Eau Claire, Eau Claire • heckmahn@uwec. edu; feidero@uwec.edu • uwec.edu/tango “T3”provides Eau Claire students, staff, and the general community instruction and practice opportunities for various social dances such as Swing, Cha Cha, Waltz, Viennese Waltz, Tango, and Foxtrot.

GROUP TRAINING Benji Williford – Chain Reaction Fitness 2217 Brackett Ave., Eau Claire • 379-4249 • Benji@chainreaction-fitness.com • benjiwilliford.com Boot camps, TRX suspension training, group training, and personal training from a certified fitness, yoga, pilates, and TRX trainer. Eau Claire Team Revolution/715 Fit Club • 864-9308 • 715fitclub.com ECTR is an exciting networking experience dedicated to bringing active people together in the Chippewa Valley area. ECTR connects fitness team members in for any purpose. If you seek a partner or group for your recreational, fitness, or workout goals, this is a great resource. Rejuv Women’s Boot Camp Eau Claire (Private studio available by appointment) • 559-9175 • RejuvCamp@ yahoo.com • EauClaireWomensBootCamp.weebly.com Women’s only boot camps, personal training, nutritional guidance and weight loss/lifestyle coaching. Rejuv empowers women to be strong, healthy, confident, and beautiful and to find their inner beauty and power within themselves. Women’s Boot Camp Hallie • 563-2370 • rejuvcamp@ yahoo.com • rejuvwellness.blogspot.com Women’s boot camp guarantees to help you lose weight and tone your body. They enjoy working with all fitness levels and provide education on healthy eating, stress reduction and behavior modification.

GYMS & HEALTH CLUBS 3D Fitness 405 Graham Ave., Eau Claire • 514-3110 •

3DFitnessEC@gmail.com • Find this business on Facebook

Anytime Fitness 329 Water St., Suite E, Eau Claire • 831-6400 // 401 Pinnacle Way, Suite 116, Eau Claire • 831-6200 // 700 Stout Rd., Menomonie • 309-4441 // 2532 Golf Rd., Eau Claire • 831-8600 • anytimefitness. com A membership gets you unlimited, on-your-own access to a wide array of exercise machinery and free weights. Personal training, tanning, nutritional counseling. Open 24 hours, pay as you go plans available. Bodyworks Athletic Club, LLC 3019 Schneider Ave East, Menomonie • 235-6106 • bodyworksmenomonie. com Personal training, free weights, and machines.

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Health FITNESS AND

sponsored by

Classes in strength/endurance, body sculpting, cardio, yoga, pilates, circuit, zumba, and spinning. Saunas, tanning, nutritional counseling, and open 24 hours.

Chippewa Valley Family YMCA 611 Jefferson Ave.,

Chippewa Falls • 723-2201 • lynnb@chippewaymca. com • chippewaymca.com Free weights and machines. Basketball, racquetball, indoor track, pool, raquetball, and volleyball. Classes in strength/endurance, body sculpting, cardio, yoga, dance, spinning, circuit, swimming, and gymnastics. First aid, lifeguard, and babysitting training. Massage, kids’ events and classes, childcare, and personal training.

Curves 3198 London Rd., Eau Claire • 552-8783 // 509

E. South Ave., Chippewa Falls • 720-0304 • curves.com Designed around circuit training utilizing hydraulic resistance equipment, Curves’ 30-minute sessions in fitness and weight-loss guidance are hosted in an environment designed for women. Dance classes and nutritional counseling.

Eau Claire YMCA 700 Graham Ave., Eau Claire •

836-8460 • ken@eauclaireymca.org • eauclaireymca. org Free weights and machines. Basketball, volleyball, racquetball, indoor track, and pool. Classes on strength/ endurance, body sculpting, cardio, yoga, pilates, dance, indoor cycling, swimming, gymnastics, and martial arts. First aid, lifeguard, and babysitting training. Massage, spa/sauna, kids’ events and classes, and childcare. Tennis center located at 229 Moore St., Eau Claire, 836-8470.

FitELITE 3420 Mall Drive, Suite 7, Eau Claire • 5141264 • fiteliteonline.com Free weights, personal training, specialty classes, and nutritional counseling.

Gold’s Gym 3225 Lorch Ave., Eau Claire • 552-4570 •

eauclairewi@goldsgym.net • goldsgym-ec.com Personal training, free weights, and machines. Basketball, volleyball, cardio cinema, and pool. Classes in strength/endurance, cardio, body sculpting, pilates, yoga, circuit, spinning, and dance. Nutritional counseling, beverage bar, tanning, pro shop, kids’ services, and spa/sauna.

Highland Fitness Center 2221 Eastridge Ctr., Eau Claire • 833-2100 // 2405 Folsom Street, Suite A, Eau Claire • 833-2100 // 3022 Commercial Blvd., Chippewa Falls • 833-2100 • highlandfitness.com EastRidge offers four group fitness studios, over 60 cardiovascular machines, free weights, and multiple strength circuits, Total Solutions weight loss counceling, and one-on-one semi-private personal training. Life Fitness Center 312 Bridge St., Chippewa Falls •

723-3800 • lifefitnesscenterofchippewa@gmail.com Offering personal training, yoga, pilates, tanning, nutrition and massage, plus a variety of group fitness classes and one-on-one classes.

Momentum SportFitness, LLC 2615 London Road Suite

B, Eau Claire • 955-4319 • info@momentumsport.com • momentumsport.com Training people for high performance in athletics, recreation, or an active lifestyle. The Momentum University individual or group training package emphasizes training techniques and program implementation. Membership options available as well as additional individual or group personal training.

Pilates Yoga and Beyond 4913 River Glen Ct., Eau

Claire • 832-7335 • sheri@baemmert.com • baemmert. com Private sessions and group classes in pilates, yoga, Thai yoga bodywork, and more.

Snap Fitness 3445 E Hamilton Ave., Eau Claire • 830-

9999 // 1320 Broadway St. N, Menomonie • 232-9999 // 475 Chippewa Mall Dr., # 305, Chippewa Falls • 7230602 • snapfitness.com/eauclaire A membership gets you unlimited, on-your-own access to a wide array of exercise machinery and free weights. Personal training, tanning, and open 24 hours. Pay-as-you-go plans available.

UW-Stout Health & Fitness Center / North Point 712

South Broadway, Menomonie • 232-1392 • fitness@ uwstout.edu • urec.uwstout.edu Free weights, machines, personal training; classes in strength and endurance training, body sculpting, cardio, Pilates, yoga, circuit, dance, specialty classes; basketball, volleyball, racquetball, tennis, a pool and a track; beverage bar, pro shop. 24/7 access at the North Point center.

UWEC Recreation & Sport Facilities 105 Hilltop Cen-

ter, Eau Claire • 836-3377 • recreation@uwec.edu • uwec.edu/recreation For UWEC students and staff. Free weights and machines; basketball; volleyball; racquetball; tennis; bowling; indoor track; climbing wall; pool; strength and endurance training, cardio, body sculpting, Pilates; spinning, dance, and wellness classes; massage.

Wissota Fitness Tanning & Massage 16850 Cty. Hwy. X Suite 2, Chippewa Falls • 723-7006 • wissotafitness@ gmail.com • wissotafitness.com Free weights and machines. Track, massage, tanning, spa, and open 24 hours.

HOSP. & HEALTH CLINICS Chippewa Valley Eye Clinic 2525 Cty Hwy I, Chippewa Falls • 723-9375 // 2715 Damon St., Eau Claire • 8348471 • chippewaeyeclinic.com Chippewa Valley Free Clinic 836 Richard Dr., Eau Claire • 839-8477 • cvfreeclinic.org

Chippewa Valley Orthopedics & Sports Medicine •

(800) 322-1747 • cvosm.com 1200 N 10th Street W, Ste A, Altoona • 757 Lakeland Dr., Ste B, Chippewa Falls

Eau Claire Heart Institute 659 W. Hamilton Ave., Eau Claire • 831-4444 • echeart.com Family Health Associates 2449 County Highway I, Chippewa Falls • 723-9138 • hshsmedicalgroup.org

Marshfield Clinic • marshfieldclinic.org 2116 Craig Rd.,

Eau Claire • 858-4500 // Cancer Care: 900 W. Clairemont Ave., Eau Claire • 839-3956 // 3501 Golf Rd., Eau Claire • 858-4200 // Riverview Center of Psychiatry & Behavioral Health: 1000 Starr Ave., Eau Claire • 8584850 // 2655 Cty Hwy I, Chippewa Falls • 726-4200 // 12961 27th Ave., Chippewa Falls • 738-3700 // 305 S. Hwy 27, Cadott • 289-3102 // 3603 Schneider Ave., Menomonie • 233-6400

Mayo Clinic Health System 1221 Whipple St., Eau Claire • 838-6767 • mayoclinichealthsystem.org Merrick Plastic & Hand Surgery 719 W. Hamilton Ave.

Ste A, Eau Claire • 514-2550, (866) 242-3499 • info@ merrickplasticsurgery.com • merrickplasticsurgery.com Merrick Plastic & Hand Surgery offers hand surgery, cosmetic surgery, and reconstructive surgery services in Eau Claire, Cumberland, Hayward and Ladysmith. Serving our community since 2005.

Oakleaf Surgical Hospital 3802 W. Oakwood Mall Dr., Eau Claire • (800) 635.6197, 831.8130 • info@oakleafsurgical.com • oakleafsurgical.com

Pine Grove Family Medicine • pinegrovefamilymedicine.com 2741 N. Clairemont Ave., Eau Claire • 8340711 // 3221 Stein Blvd., Eau Claire • 834-2788 Sacred Heart Hospital 900 W. Clairemont Ave., Eau Claire • 717-4121 • sacredhearteauclaire.org

Southside Medical Clinic EC main clinic: 3213 Stein Blvd., Eau Claire; EC OB/GYN: 3213 Stein Blvd, Eau Claire • 830-9990, OB/GYN 836-9242 • southsidemedicalclinic.com For more than a decade, Southside Medical Clinic has been providing high quality medical care in a comfortable family-friendly environment.

St. Joseph’s Hospital 2661 County Highway I, Chippewa Falls • 723-1811, 877-723-1811 • stjoeschipfalls.com

UW-Health: Eau Claire Family Medicine 617 W.

Clairemont Ave., Eau Claire • 839-5175 • uwhealth.org UW-Health’s full scale birthing program provides complete continuity of care. With ultrasounds, non-stress testing, anod other appointments, your doctor follows you througout the course of your pregnancy and delivery. They also offer pediatric services and can care for your baby after delivery.

Western Wisconsin Urology 3217 Stein Blvd., Eau Claire • 835-6548 • eauclaireurology.com

Willow Creek Women’s Clinic • 832-9292 • info@willowcreekclinic.com • willowcreekclinic.com

hypnosis Heaven Sent Healing 3548 Cypress St., Eau Claire •

833-1096 • geiglej@yahoo.com • heavensenthealing.us Julie works as a Spiritual Teacher, empowering people to live more mindfully. She specializes in healing relationships: with others, with self, with spirit.

Hypnosis Center of Eau Claire Banbury Place 800 Wis-

consin St. Bld 2-D, Suite 420, Eau Claire • 552-5355 • hypnosiscenterec.com Certified and experienced hypnotherapist Richard Marano, B.S., C.H. will “allow your subconscious mind to replace bad habits with new and healthier ones.” Rid yourself of anything from insomnia and smoking to anxiety and weight problems.

martial arts/boXING AKF Martial Arts Academy of Eau Claire 1606 S. Hast-

ings Way, Suite B, Eau Claire • 613-8282 • info@martialarts.com • martialartseauclaire.com Kyuki-Do is focused on helping you and your families achieve goals through martial art techniques, practical self defense, and traditional principles. Offers classes for ages 4 and up, and done in a group setting. Can also accommodate private lessons.

American Tae Kwon Do & Fitness Banbury Place 800 Wisconsin St. Bld 13 Suite 5, Eau Claire • 513-9787 • contactatf@atf.nu • atf.nu Taekwondo classes in both private and group settings offering fast, hard-hitting cardio workouts. Also offers a fitness membership where members can independently use the facility and equipment during non-class hours. Ancient Arts Eau Claire • 514-0388 • Traditional Chi-

nese kung-fu instruction in both private and group settings covering Wing Chun, Qi Gong, and Taoist areas. Instructor Sifu Howard was trained in China and has amassed thirty years of experience.

Chippewa Valley Boxing Club 310 Main Street E., Menomonie • 271-7717 • scott22robinson@yahoo.com Instruction for amateurs and children, and training for professional fighters. Focus on cardio work, discipline, and basic fundamentals. Offers kickboxing and mixed martial arts as well. Members compete in local shows. Clear Water Martial Arts 20 W. Spring St., Chippewa Falls • 723-3321 • clearwaterma.com Offering private and group Karate, Judo, Jujitsu, and Tai Chi instruction to all ages. Karate American is there two days a week. Elite Karate 410 Bay St., Chippewa Falls • 720-9218

• jasondutton@elitekarate.cmasdirect.com • elitekaratestudios.com Karate instruction in both private and group settings focusing on the three core values of honor, discipline, and respect.

Eau Claire • 834-5766 • justaekwondo.com Taekwondo classes in both private and group settings. Classes target self-defense, weight control, physical and mental fitness, improved coordination and agility.

Karate American 2228 North Hillcrest Parkway,

Altoona; 100 N. Bridge St., Chippewa Falls; W201 Menomonie St., Elk Mound; Osseo Fitness Center, 56900 Francis St., Osseo; Lunda Center, 1202 Pierce St., Black River Falls • 832-6488 • info@karate-american.com • karate-american.com Karate instruction for all ages in both private and group settings. Lessons in Karate, Taekwondo, Judo, and Aikido are available

Menomonie Goju-Ryu Karate 1807 Wilson St. # A, Menomonie • 233-9927 • menomoniegoju@hotmail. com • menomoniegoju.com Okinawan style Karate instruction in both private and group settings. One Tree Martial Arts 1417 S, Hastings Way, Eau Claire • (877) ONE-TREE • info@otma.net • onetreemartialarts.com Martial arts instruction for all ages in Taekwondo, Hapkido, Jiu-Jitsu, and several other arts. Also offering women’s self-defense and kickboxing classes. Red Dragon Academy 438 Main St. E, Menomonie • 235-1122 • reddragonacademy@hotmail.com • reddragon-academy.com Karate instruction for all ages in both private and group settings.

Tao Arts 1215 Gilbert Creek Rd., Menomonie • 2312287 • Sensei Leland studied in China and is known for his traditional Chinese approaches to medicine, including acupuncture, herbal medicine, and tuina massage. Additionally, Sensei Leland has trained for more than 30 years in Yang-Chen Tai Ji boxing (the original MMA), a martial art with emphasis on stand-up, ground, throws, locks, and pressure points. Serious applicants only, ages 16+. The Grind • 513-6621 • steve@thegrindmma.com •

thegrindmma.com Train to fight or simply train like a fighter. The classes at The Grind MMA cater to individuals of all skill levels and are inspired by Boxing, Kick Boxing, Karate, Mauy Thai, Wrestling, Jiu Jitsu, Judo, Filipino Martial Arts, and many others.

Wing Chun Kuen Kung Fu Tong • 605-490-8338 • wck-

kft@live.com Learn authentic traditional Wing Chun Kuen Kung Fu Tong. Students are 16+ and must pass a pre-screening interview before acceptance. Lessons are taught as fast as students can learn. Serious applicants only.

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Health FITNESS massage A Quiet Place N7654 690th St., Menomonie • 235-7182 • Therapeutic massage-neuromuscular, deep tissue, trigger-point, and relaxation. A Time to Heal Massage 822 S. Hastings Way, Eau

Claire • 497-0015 • timetohealmassage@hotmail.com • timetoheal.massagetherapy.com Therapeutic Massage and a relaxing experience. Swedish and amma therapy techniques applied.

Advanced Massage Therapies 829 W. Clairemont Ave., Eau Claire • 833-3505 • advancedmassagetherapiesonline.com Offers deep tissue, Swedish, hot stone, cupping, sports, pregnancy, medical therapy, and Ashiatsu massage. All About You Massage 405 S. Farwell St., #3, Eau Claire • 830-0777 • Offering deep tissue, Swedish, and basic relaxation massage; as well as trigger point therapy and foot massages. Body Focus Massage 705 S. Barstow St., Eau Claire • 835-8898 • bodyfocusreceptionist@gmail.com • bodyfocusonline.com Offers shiasu, pregnancy, Thai, couples, deep tissue, bamboo, reflexology, cupping, raindrop, Reiki, personal injury, and workman’s comp massages. Body Health with Roseann 3301 Golf Rd., Ste. 102,

Eau Claire // 2889 Cty Hwy I, Ste. 2, Chippewa Falls • 878-9049 • bodyhealth@earthlink.net • rcbodyhealth. com Licensed massage therapist featuring Swedish massage, individual/corporate chair massage, deep tissue, hot stone, lymphatic, geriatric, prenatal, sports massage, and pain control management. Call for an appointment.

Bravo! Salon and Spa LLC 1120 122nd St., Chippewa

Falls • 552-3200 • bravosalonspa.com Hair care, massage therapy, nails, pedicures, and facials. Bridal and wedding party specials available.

Calista Salon & Massage 840 Water St., Eau Claire

• 514-3301 • calistasalon.com This salon also offers Swedish, deep tissue, hot stone, and prenatal massage.

Chippewa Valley Physical Therapy 116 N. Bridge St.,

Chippewa Falls • 726-1010 • cvptdeb@sbcglobal.net • chippewavalleywipt.com Offering massage and bodywork, therapeutic massage, Swedish massage, deep tissue massage, and physical therapy targeting headaches, neck, back and shoulder pain.

Clemona Massage and Day Spa The CORE, 424 Main

sponsored by

Street, Menomonie • (920) 853-6668 • clemonaspa@ gmail.com • clemona.com Individual bridal services, group wedding party spa services, and mobile on-site services available. Office located in Menomonie, but mobile throughout many areas of Wisconsin and Minnesota.

DaVinci Therapeutic Massage 4714B Commerce Val-

ley Rd., Eau Claire • 379-1922 • info@davincimassage. com • davincimassage.com At DaVinci Therapeutic Massage, we treat each person as a work of art and tailor each session to your individual needs. Whether you are looking to reduce stress, reduce pain, or are recovering from an injury – we are here to help you achieve your goals through therapeutic massage.

Eau Claire Massage 316 N. Barstow St. Suite G, Eau Claire • 225-8018 • EauClaireMassage@gmail.com • EauClaireMassage.com Offers deep tissue, relaxation, trigger point therapy, chair, hot stone, couples, and onsite massages. Relief for headache, neck and shoulder pain, low back pain, sciatica, and overall stress.

Elements for Healthcare 431 E Clairemont Ave, Suite

2A, Eau Claire • 832-2005 • barbara0941@sbcglobal. net • elementsforhealthcare.com Offers services such as TCM acupuncture, therapeutic massage, and strategies to reduce stress.

Emerald Isle Massage 3461 London Rd., Eau Claire • 831-7050 • See contact info for details. Essential Massage Therapy Center 2519 North Hill-

crest Pkwy Suite 102, Altoona • 835-1421 • essentialmassagetherapy.com Offers Swedish, deep tissue, hot stone, chair, prenatal, couples, sports, Fourhand, neuromuscular, and Thai yoga massages.

Swedish, deep tissue, hot stone, trigger point, chair, prenatal, sports, and AMMA massage; as well as reflexology and neuromuscular therapy.

Healing Arts Center 710 4th St. E, Menomonie • 235-

7711 • bubishi.com A school for massage therapy and Asian bodywork therapy. Specializing in AMMA Therapy, which is concerned with the balance and movement of life energy in the human body.

Healing Choices Oasis LLC 2711 Pleasant St. Suite 1E, Eau Claire • 852-0303 • healingchoices@sbcglobal. net • healingchoicesec.com Classes offered in Tai Chi and AMMA massage, four days a week. Also offers hot stone massage and AMMA Therapy, and has a complete line of nutritional supplements available. Jina’s Healing Touch Massage 5535 Wild Rose Lane, Eau Claire • 313-3674 • jinashealingtouch@gmail. com • jinashealingtouch.com Jina is trained in Swedish, Deep Tissue, Myofascial Release, Hot Stone, Sports, Lymphatic, Pregnancy, TuiNa, Shiatsu, Reflexology, Bamboo, Cupping and combines a variety of different modalities to fit each client’s specific needs during their session. Lake Wissota Family Chiropractic 2889 Cty Trk I,

Chippewa Falls • 720-2887 • lakewissotachiropractic. com See contact info for details.

Life Fitness Center 312 Bridge St., Chippewa Falls •

723-3800 • lifefitnesscenterofchippewa@gmail.com Offering personal training, yoga, pilates, tanning, nutrition and massage, plus a variety of group fitness classes and one-on-one classes.

Life Massage by Becka 736 N. Barstow St. Eau Claire,

Excite! Wellness Studio 107 N. Bridge St., Chippewa

WI 54703 • 492-3166 • lifemassagebybecka.com Featuring couples massage, weekly maintenance, deep tissue, hot rocks, Swedish massage, pregnancy massage, chair massage, and more by Rebecca Peterson.

Gordon Green LMT: Massage Therapy Kinetics Body-

London Massage 2412 London Rd., Eau Claire • 8321010 • eauclairelondonmassage@yahoo.com Escape to London Massage for the perfect balance between a beneficial, therapeutic treatment and the ultimate stress free, relaxation experience. Find us on Facebook.

Falls • 861-5744 • info@excitewellness.com • excitewellness.com Featuring massage, thai massage, reiki, reflexology, nutrition and health coaching, personal training, yoga, pilates, meditation, fun events, and more.

work & Massage 316 N Barstow St., Suite G, Eau Claire • 533-5020 • gordongreenlmt@gmail.com • gordongreenlmt.com Specializing in Myofascial Release, Deep Tissue, PNF, Swedish, Trigger Point Therapy, and Sports Massage. Other Services include: Pregnancy Massage, Workshops, Outcalls, Chair Events, and Yoga.

Harmony Healing Center 2519 N. Hillcrest Pkwy, Eau

Claire • 835-1421 • harmonyhealingcenter.net Offers

Lotus Spa 4956 Bullis Farm Road, Eau Claire • 8351100 • lotusspaeauclaire.com Relaxation, sport, or deep tissue massages available. Also offering aromatherapy scalp massages, maternity massage, and hot stone treatments. Relaxation facials, pedicures, and hydrotherapy tubs.

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Health FITNESS Mayo Clinic Health System 1221 Whipple St., Eau Claire // 2321 Stout Rd. Menomonie • 838-6767, 2355531 • mayoclinichealthsystem.org Our licensed massage therapists have training in traditional massage, myofascial release and other massage styles. Mission Accomplished S4530 Porterville Rd., Eau

Claire • 831-0909 • kim@kimayres.com • missionaccomplishedstudio.com Mission Accomplished offers counseling, classes in yoga and a crossbreed called yogilates, massages in the style of Swedish, office chair, deep tissue, sports and prenatal. Plus, personal training for brides, golfers, boxers, bodybuilding and in-home.

sponsored by

gmail.com • wissotafitness.com Free weights and machines. Track, massage, tanning, spa, and open 24 hours.

Your Body’s Shop Hallie • 225-2956 • Deep tissue, hot

stone, swedish, thai, trigger point, foot massage, prenatal, proprioceptive neuromuscular facilitation. Still making house calls. Trained in the U.S.A and Thailand.

medical spas Denovo Medspa 745 Kenney Ave., Eau Claire • 835-

Nicole’s Inc. 303 S. Barstow St., Eau Claire • 835-3510

2285 • info@denovomedspa.com • denovomedspa.com A visit to Denovo Medspa will provide you with the knowledge you need to preserve your natural beauty. Feel free to contact us learn more about our staff, products and services. Schedule your consultation and begin looking and feeling more beautiful today.

Nirvana Massage 2403 London Rd., Eau Claire • 864-

Enza Medispa 3221 Stein Blvd., Eau Claire • 832-

• nicolesinc.com Certified massage therapists will feature essential oil blends, and hot stone options to relieve mind and body.

1851 • massageeauclaire.com Nirvana Massage Therapy provides licenses massage services. Robin Gaulrapp, a certified and licensed massage therapist, specializes in Swedish, deep tissue, and prenatal massage. Come to us for a relaxing experience that is as close as you can get to reaching true nirvana. By appointment only.

Optimum Therapies, LLC 517 E. Clairemont Ave., Eau Claire • 855-0408 // 1309 Stout Rd., Menomonie • 2336320 • optimumtherapies.com Offering deep tissue, trigger point release, myofascial release, neuromuscular, sports, Swedish, and hot stone massage and physical therapy. Path to Health Massage Therapy and Wellness 316 N. Barstow St. Suite G, Eau Claire • 225-0461 • pathtohealthmassage.com Offering Swedish, aromatherapy, hot stone, reflexology, prenatal, sports, deep tissue, Reiki, and AMMA massage. Sans Souci Massage 927 Loring St., Suite 4, Altoona • 830-9890 • sanssoucimassage.com Offering Swedish, hot stone, integrative, trigger point, craniosacral, ashiatsu, prenatal, and Thai Yoga massage. As well as polarity therapy, Reiki, and body treatments. StillPoint Massage Therapy 2130 Brackett Ave., Eau Claire, WI 54701 • 829-5660 • dianawhite.massagetherapy.com Whether you wish to unwind, relieve stress or address health concerns, you can do it all in a warm, safe, and comfortable environment with LMT Diana White. White offers myofascial Release, Swedish massage, and deep tissue/trigger point therapy. Stucky Chiropractic Center 2105 East Clairemont Ave., Eau Claire, WI 54701 • 955-4006 • Stucky@StuckyChiropractic.com • stuckychiropractic.com Featuring therapeutic massage, prenatal massage, lymphatic drainage, Thai massage, reflexology, and hot stone massage. Tao Arts 1215 Gilbert Creek Rd., Menomonie • 2312287 • Sensei Leland studied in China and is known for his traditional Chinese approaches to medicine, including acupuncture, herbal medicine, and tuina massage.Additionally, Sensei Leland has trained for more than 30 years in Yang-Chen Tai Ji boxing (the original MMA), a martial art with emphasis on stand-up, ground, throws, locks, and pressure points. Serious applicants only, ages 16+. Wissota Fitness Tanning & Massage 16850 Cty. Hwy.

X Suite 2, Chippewa Falls • 723-7006 • wissotafitness@

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1774 and 888-918-ENZA • info@enza.com • enza.com Enza Medispa is a medical spa specializing in skin care with highly experienced aesthetic professionals who customize treatment for incredible results. Enza offers microdermabrasions, customized chemical peels, laser treatment, hair removal, facials, Botox, dermal fillers, and Latisse.

nutrition All Natural Wellness, LLC. 2415 Boardwalk Cir., #1, Eau Claire • 864-4970 • SkinnyACE.com All Natural Wellness, LLC. supplies beverages and supplements for a wide variety of customers. B Natural 2934 London Rd., Eau Claire • 836-7021 • bnaturalwi.com Dr. Amy Emch practices immunotherapy and offers services such as health & nutrition consultations, reflexology, chi machine therapy, and infra red therapy. Excite! Wellness Studio 107 N. Bridge St., Chippewa

Get Healthy with Dr. Dan 3814 Oakwood Hills Pkwy,

Eau Claire, WI 54701 • 833-8777 • gethealthywithdrdan.com Dr. Dan Czelatdko has been practicing chiropractic and nutrition for over 20 years. Nutrition has become his passion. As a college athlete and long time exercise enthusiast , nutrition has become very important for performance and realizing his weight training goals.

Just Six • JustSix.com A nutritional service provided by a licensed dietitian that involves creating nutritious meal and snack plans, and tracking your habits and relationships with food.

M’lis inside Rochelle’s Salon & Spa, 2736 Mall Dr., Eau Claire • 570-3084 • Mlis.com Among Wellness Consultant Terre Retzlaff’s services is nutrition/weight management.

Mission Accomplished S4530 Porterville Rd., Eau

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Health FITNESS for brides, golfers, boxers, bodybuilding and in-home.

Mother Nature’s Food 2434 London Rd, Eau Claire • 834

- 2341 • mothernaturesfood.net Mother Nature’s Food is provides quality fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun comfortable clean, safe environment.

Optima Health & Vitality Center 3321 Gold Road, Ste.

A, Eau Claire • 832-1953 • optimahvc.com A chiropractic practice that also offers nutritional counseling and naturopathic services.

Physician’s Weight Loss Center 2839 Mall Dr., Eau Claire • 830-9355 • pwlc.com PWLC have nearly a quarter century of experience working to help people lose excess weight. They feature effective weight loss systems, personalized consultations and reviews, and have developed 150 specialized food, nutrition and weight loss products. Rejuv Women’s Boot Camp Eau Claire (Private studio

available by appointment) • 559-9175 • RejuvCamp@ yahoo.com • EauClaireWomensBootCamp.weebly.com Women’s only boot camps, personal training, nutritional guidance and weight loss/lifestyle coaching. Rejuv empowers women to be strong, healthy, confident, and beautiful and to find their inner beauty and power within themselves.

Sioux Creek Wellness 386 22 1/2 St., Chetek • 642

- 3360 • tammy@siouxcreekwellness.org • siouxcreekwellness.org Certified Health Educator Coach Tammy Schwartz does nutrition education and Juice Plus (a whole food program) on site or comes to you. Tammy also does classes twice a week for varied levels.

The Cooking Chiropractor: Austin Erickson, DC 1740 Westgate Rd., Eau Claire • 552-7889 • cookingchiropractor@gmail.com • cookingchiropractorblog.com The Cooking Chiropractor teaches healthy cooking classes and provides healthy recipes and health information. He also provides chiropractic treatment at Oas Family Chiropractic.

personal care Aging & Disability Resource Center 721 Oxford Ave.,

Eau Claire, WI 54703 • 839-4735, 1-888-338-4636 •

sponsored by

adrc@co.eau-claire.wi.us • co.eau-claire.wi.us The ADRC aims to help people fine info to access community resources and services to people ages 60+, adults with disabilities, and their families and caregivers regardless of income. Personal assistance is available at hte center, over the phone, or at requested in-house visits.

Ava Anderson Non-Toxic • 877-2043, 210-9707 • sarahnontoxic@yahoo.com • avaandersonnontoxic.com Ava Anderson Non-Toxic are committed to an important mission of educating consumers about the health risks, doing business with industry consultants, and providing clients with non-toxic personal care products. Sarah Steinke is a non-toxic skin care consultant. Quality Counseling and Consultation LLC 1119 Regis

Court Suite 210, Eau Claire, WI 54701 • 514-4451 • tammybednartherapy.com Specializing in mental health/addictions issues, identity development, parenting issues, sex therapy and body image issues. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, QC&C can help you to achieve your goals.

personal training 3D Fitness 405 Graham Ave., Eau Claire • 514-3110 •

3DFitnessEC@gmail.com • Find this business on Facebook.

Anytime Fitness 329 Water St., Suite E, Eau Claire •

831-6400 // 401 Pinnacle Way, Suite 116, Eau Claire • 831-6200 // 700 Stout Rd., Menomonie • 309-4441 // 2532 Golf Rd., Eau Claire • 831-8600 • anytimefitness. com.

Benji Williford – Chain Reaction Fitness 2217 Brackett Ave., Eau Claire • 379-4249 • Benji@chainreactionfitness.com • benjiwilliford.com Boot camps, TRX suspension training, group training, and personal training from a certified fitness, yoga, pilates, and TRX trainer. Bodyworks Athletic Club, LLC 3019 Schneider Ave East, Menomonie • 235-6106 • bodyworksmenomonie. com . Capture Life, LLC • 829-2761 • jessica@capture-

lifellc.com • capturelifewellness.com Capture Life offers individual and small group fitness training,

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Health FITNESS workshops, and yoga classes.

Chippewa Valley Family YMCA 611 Jefferson Ave.,

Chippewa Falls • 723-2201 • lynnb@chippewaymca. com • chippewaymca.com.

Creative Fitness • 379-0304 • imsumthing@yahoo.com

• sofiatribal.com Offers classes, life coaching, and personal training (everything from fitness and nutrition to stress management, meditation, and holistic practices).

sponsored by

physical therapy B Natural 2934 London Rd., Eau Claire • 836-7021 • bnaturalwi.com Dr. Amy Emch practices immunotherapy and offers services such as health & nutrition consultations, reflexology, chi machine therapy, and infra red therapy.

Evolve Wellness, LLC 412 1/2 Water St., Eau Claire •

Back on Track Family Chiropractic 2751 Commercial Blvd. Suite 4, Chippewa Falls • 720-1800 • info@backontrackfamily.com • backontrackfamily.com Back on Track is part of the Maximized Living network of Chiropractors nationwide who are on a mission to change the way healthcare is viewed and delivered. We have up to date techniques and education, plus the passion the staff has to help others is inspiring.

Excite! Wellness Studio 107 N. Bridge St., Chippewa

Body Health with Roseann 3301 Golf Rd., Ste. 102, Eau Claire // 2889 Cty Hwy I, Ste. 2, Chippewa Falls • 878-9049 • bodyhealth@earthlink.net • rcbodyhealth. com Licensed massage therapist featuring Swedish massage, individual/corporate chair massage, deep tissue, hot stone, lymphatic, geriatric, prenatal, sports massage, and pain control management. Call for an appointment.

Eau Claire YMCA 700 Graham Ave., Eau Claire • 836-

8460 • ken@eauclaireymca.org • eauclaireymca.org

864-7000 • cheri@livewellevolve.com • livewellevolve. com Cheri Dostal, Founder and CPT of Evolve Wellness LLC is a NASM certified personal trainer and offers offers personal training services as well as customized group workshops. Complimentary consultation available upon request. Private lessons available. Falls • 861-5744 • info@excitewellness.com • excitewellness.com Featuring massage, thai massage, reiki, reflexology, nutrition and health coaching, personal training, yoga, pilates, meditation, fun events, and more.

FitELITE 3420 Mall Drive, Suite 7, Eau Claire • 5141264 • fiteliteonline.com.

FitMiss Fitness Training Eau Claire • 802-2122 • fitmissfitness.com In-home ACE Certified personal training. Trainers are experienced, professional and insured. Individual and group programs scientifically based on fitness and lifestyle assessments. Gold’s Gym 3225 Lorch Ave., Eau Claire • 552-4570 • eauclairewi@goldsgym.net • goldsgym-ec.com. Life Fitness Center 312 Bridge St., Chippewa Falls • 723-3800 • lifefitnesscenterofchippewa@gmail.com Offering personal training, yoga, pilates, tanning, nutrition and massage, plus a variety of group fitness classes and one-on-one classes. Lifetime Health Coaching 800 Wisconsin St., Building D02, Ste 405E, Eau Claire • 495-7923 • facebook. com What could be different in your life a year from now? Maybe you want to exercise consistently, reduce chronic pain, improve your nutrition, lower your blood sugar, become tobacco-free, or enhance your quality of life. Lifetime Health Coaching can help you realize your dreams. Mission Accomplished S4530 Porterville Rd., Eau Claire • 831-0909 • kim@kimayres.com • missionaccomplishedstudio.com Mission Accomplished offers counseling, classes in yoga and a crossbreed called yogilates, massages in the style of Swedish, office chair, deep tissue, sports and prenatal. Plus, personal training for brides, golfers, boxers, bodybuilding and in-home. Momentum SportFitness, LLC 2615 London Road Suite B, Eau Claire • 955-4319 • info@momentumsport.com • momentumsport.com Training people for high performance in athletics, recreation, or an active lifestyle. The Momentum University individual or group training package emphasizes training techniques and program implementation. Membership options available as well as additional individual or group personal training. Quantum Health & Wellness E 10834 Park Ave., Osseo

• 456-6734 • DrLynnThompson.com Dr. Lynn Thompson specializes in stress reduction, pain management, and weight loss.

Chippewa Valley Physical Therapy 116 N. Bridge St.,

ChiroElite Chiropractic + Rehab 903 S. Hillcrest Pkwy., Altoona • 832-9725 • chiro-elite.com An affordable membership style chiropractic clinic located in Altoona specializing in hands-on spinal adjustments, activator and muscle rehabilitation. Cornerstone Physical Therapy • 723-4451 • 26 W. Grand Ave., Chippewa Falls See contact info for details. Eau Claire Therapy & Fitness 836 Richard Dr., Eau Claire • 834-5850 • Back, neck, and joint pain, plus orthopedic/sports physical therapy and a 24/7 fitness center. Kromrey Chiropractic 500 S. Main St., Cadott • 2895000 • dockfixspine@centurytel.net • kromreychiro.com Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Kromrey Chiropractic S.C. emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. McMahon Chiropractic and Physical Therapy 3004 Golf Rd Suite 100, Eau Claire • 834-4516 • mcmahonchiroandpt.com Specializing in chiropractic and physical therapy work. Midwest Physical Therapy Inc. 222 Chapman Rd., Chippewa Falls • 726-0935 • See contact info for details. Northwoods Therapy 1200 N. 10th St. W, Altoona

• 8398-9266 // 757 Lakeland Dr., Chippewa Falls • 723-5060 • pwnorthwoods@yahoo.com • northwoodstherapy.com In business or over 30 years, Northwoods Therapy is owned and operated by local physical therapists specializing in sports and orthopedic rehabilitation.

Optimum Therapies, LLC 1309 Stout Rd., Menomonie •

233-6320 // 517 E. Clairemont Ave., Eau Claire • 8550408 • optimumtherapies.com Offering deep tissue, trigger point release, myofascial release, neuromuscular, sports, Swedish, and hot stone massage and physical therapy.

Radiant Health Chiropractic 115 9th Ave., Eau Claire • 838-9432 • radianthealthchiro.com Delivering quality chiropractic care to the Eau Claire community since 2004. The Cooking Chiropractor: Austin Erickson, DC 1740 Westgate Rd., Eau Claire • 552-7889 • cookingchiropractor@gmail.com • cookingchiropractorblog.com The Cooking Chiropractor teaches healthy cooking classes and provides healthy recipes and health information. He also provides chiropractic treatment at Oas Family Chiropractic. Wissota Chiropractic 17191 County Hwy X, Chippewa

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sponsored by

Falls • 723-3333 • wissotachiro.com Wissota Chiropractic provides a state-of-the-art facility for quality chiropractic care.

spiritual wellness Audrey Van Wey Reiki • 797-2087 • audreyvanwey@

yahoo.com • audreyvanwey.com Reiki is an energy-balancing and de-stressing technique originating in Japan. It draws on various Oriental traditions including hand healing, energy cultivation, martial arts, Shintoism and mystical Buddhism.

Colors of Joy Healing Arts Center 106 N. Main St., #4,

Alma & the Unity Christ Center, 1808 Folsom • 2208543 • jean@jeankowalski.com • jeankowalski.com Colors of Joy is here to assist your awakening and reclaiming love, light, health, freedom, creativity, sacredness, spirituality and your strength to stand with grace. Colors of Joy is about laughter, empowerment, inspiration, joy, happiness, healing, support and sharing. Colors of Joy is about finding the juicyness in Life. I am here to assist you with all your healing needs - physically, mentally, emotionally and spiritually.

Dancing Yarrow Retreat for Wellness and Sustainable Living S193 County Road BB, Mondovi • 926-5020

• dancingyarrow.com Dancing Yarrow is a diversified homesteading community and healing center, utilizing holistic approaches to land management, food production, and lifestyle to promote the healing of ourselves, our communities, and our ecosystems.

Heaven Sent Healing 3548 Cypress St., Eau Claire •

Holistic RX by Jody Hagedorn 3529 Starr Ave., Eau Claire • 834-0883 • hagedorn5@msn.com Enjoy a variety of holistic services including access consciousness, reflexology, reiki, EFT, body talk access, metamorphosis, and de-cluttering. Available for indivudal, couple and family sessions, group presentations, and motivational speaking.

Martha Nieman Life Coaching • 577-9335 • Martha provides clients the capacity t explore values, life purpose, hopes, dreams; to recognize strengths, resources, and barriers; to identify goals, ways of being and actions for change that will maximize one’s personal potential and quality of life. Quantum Health & Wellness E 10834 Park Ave., Osseo • 456-6734 • DrLynnThompson.com Dr. Lynn Thompson specializes in stress reduction, pain management, and weight loss.

The Center 3701 U.S. Highway 12 E., Eau Claire • 5293344 • thecenterec13@gmail.com • thecenterec.com The Center is dedicated to supporting people in wholeness of body, mind and spirit, regardless of religious orientation. From Ayurveda to Zumba, The Center has a wide variety of offerings. Opportunities include yoga, meditation, Reiki, art, pottery, spiritual direction and much, much more.

wellness centers Angel Care Healing Touch 2130 Brackett Avenue, Suite

B, Eau Claire • 832-7250 • contact@angelcarehealingtouch.com • angelcarehealingtouch.com Judy Meinen is a healing touch practitioner, reiki master, certified angel therapy practitioner, and certified hypnotherapist. Provides energetic biofeedback and presentations, workshops, and reiki classes.

Chippewa County Aging and Disability Resource Center 711 N Bridge Street Room 118, Chippewa Falls •

able Living S193 County Road BB, Mondovi • 926-5020

Dharma Yoga and Wellness Center 322 N. Bridge St., Chippewa Falls • 404-9948 • hathayogi108@yahoo. com Offering classes for physical, mental, emotional and spiritual wellness. Services include all levels of yoga instruction, meditation (positive thinking/visualization), private instruction, and more. Excite! Wellness Studio 107 N. Bridge St., Chippewa Falls • 861-5744 • info@excitewellness.com • excitewellness.com Featuring massage, thai massage, reiki, reflexology, nutrition and health coaching, personal training, yoga, pilates, meditation, fun events, and more. Holistic Therapy, LLC 1440 Badger Ave, Eau Claire •

379-5331 • holistictherapyllc.com Ann Recine provides integrative therapies for people with chronic medical and psychiatric illnesses.

Medifast 4112 Oakwood Hills Parkway, Eau Claire •

718-4925 • eauclaire@mymedifast.net Medifast Weight Control Centers deliver healthy, lasting weight loss results.

Patterson Chiropractic 836 Richard Dr., Eau Claire •

831-9950.

Quality Counseling and Consultation LLC 1119 Regis

Rejuv Women’s Boot Camp Eau Claire (Private studio available by appointment) • 559-9175 • RejuvCamp@ yahoo.com • EauClaireWomensBootCamp.weebly.com Women’s only boot camps, personal training, nutritional guidance and weight loss/lifestyle coaching. Rejuv empowers women to be strong, healthy, confident, and beautiful and to find their inner beauty and power within themselves. Tao Arts 1215 Gilbert Creek Rd., Menomonie • 2312287 • Sensei Leland studied in China and is known for his traditional Chinese approaches to medicine, including acupuncture, herbal medicine, and tuina massage. Additionally, Sensei Leland has trained for more than 30 years in Yang-Chen Tai Ji boxing (the original MMA), a martial art with emphasis on stand-up, ground, throws, locks, and pressure points. Serious applicants only, ages 16+. The Center 3701 U.S. Highway 12 E., Eau Claire • 5293344 • thecenterec13@gmail.com • thecenterec.com The Center is dedicated to supporting people in wholeness of body, mind and spirit, regardless of religious orientation. From Ayurveda to Zumba, The Center has a wide variety of offerings. Opportunities include yoga, meditation, Reiki, art, pottery, spiritual direction and much, much more.

yoga, pilates, & MORE AnandaWorks Various locations • 828-3378 • christine.varnavas@anandaworks.com • anandaworks.com Christine Varnavas has taught wellness classes for over twenty years with training in yoga, spinning, and exercise. Her classes are designed for beginners to advanced practitioners.

726-7777 • ADRC@co.chippewa.wi.us • co.chippewa. wi.us This resource center offers the public a single entry point for information and assistance on issues affecting older people, and people with disabilities regardless of their income. Welcoming and convenient places for you and your family to get information, advice, and access to a wide variety of wellness services.

Chippewa Valley Family Wellness 1302 W. Willow St., Chippewa Falls • 507-313-1705 • Renee@chippewavalleyfamilywellness.com Chippewa Valley Family Wellness is here to provide families in the valley with a new tool to provide healthy living in your family. We plan family related events to get people involved in enjoying the community and meeting others. We provide in-home family nutrition and fitness coaching by appointment. Chippewa Valley Wellness & Chippewa Falls Chiropractic 4751 Cty Hwy J, Chippewa Falls & 2228 N.

Hillcrest Parkway, Suit • CF: 723-2713; Atoona: 5141168 • office@CVWellness.net • cvwellness.net Chippewa Valley Wellness aims to help as many people as possible through upper-cervical chiropractic care, nutrition response testing, education. Their clients attain maximum health benefits through comining nutrition response testing with personalized, clinically-designed nutrition.

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Health FITNESS Benji Williford – Chain Reaction Fitness 2217 Brackett

Ave., Eau Claire • 379-4249 • Benji@chainreaction-fitness.com • benjiwilliford.com Boot camps, TRX suspension training, group training, and personal training from a certified fitness, yoga, pilates, and TRX trainer.

Capture Life, LLC • 829-2761 • jessica@capturelifellc.

com • capturelifewellness.com Capture Life offers individual and small group fitness training, workshops, and yoga classes.

sponsored by

New Day Yoga & Wellness 2029 Cty Hwy I, Chippewa

Falls • 861-5545 • linda@newdayyogawellness.com • newdayyogawellness.com Highly trained and certified. Fully equipped studio. Fitness focused Hatha yoga for strength and flexibility. Experience deep stretches and amazing inversions on “The Great Yoga Wall” exclusive to New Day. Private sessions available. Beginners welcome. Wide variety of classes, all levels. Specialized classes such as Yoga for the Spine, Restorative Yoga for Cancer Care, Yoga for MS.

Pilates by Penny 6108 Aspen Ridge Dr., Eau Claire •

Evolve Wellness, LLC 412 1/2 Water St., Eau Claire •

Pilates Yoga and Beyond 4913 River Glen Ct., Eau

Excite! Wellness Studio 107 N. Bridge St., Chippewa

Gordon Green LMT: Massage Therapy Kinetics Body-

Life Fitness Center 312 Bridge St., Chippewa Falls •

723-3800 • lifefitnesscenterofchippewa@gmail.com Offering personal training, yoga, pilates, tanning, nutrition and massage, plus a variety of group fitness classes and one-on-one classes.

Mission Accomplished S4530 Porterville Rd., Eau Claire • 831-0909 • kim@kimayres.com • missionaccomplishedstudio.com Mission Accomplished offers counseling, classes in yoga and a crossbreed called yogilates, massages in the style of Swedish, office chair, deep tissue, sports and prenatal. Plus, personal training for brides, golfers, boxers, bodybuilding and in-home.

296-0836 • pilatesbypenny@gmail.com Penny Crochiere is an STOTT and Master Certified Pilates Teacher who has been teaching for 14 years. She runs a fullyequipped studio out of her home, offering private, semiprivate, and small group classes.

Claire • 832-7335 • sheri@baemmert.com • baemmert. com Private sessions and group classes in pilates, yoga, Thai yoga bodywork, and more.

Rejuv Women’s Boot Camp Eau Claire (Private studio available by appointment) • 559-9175 • RejuvCamp@ yahoo.com • EauClaireWomensBootCamp.weebly.com Women’s only boot camps, personal training, nutritional guidance and weight loss/lifestyle coaching. Rejuv empowers women to be strong, healthy, confident, and beautiful and to find their inner beauty and power within themselves. Sioux Creek Wellness 386 22 1/2 St., Chetek • 642 3360 • tammy@siouxcreekwellness.org • siouxcreekwellness.org Certified Health Educator Coach Tammy Schwartz does nutrition education and Juice Plus (a whole food program) on site or comes to you. Tammy also does classes twice a week for varied levels. The Center 3701 U.S. Highway 12 E., Eau Claire • 5293344 • thecenterec13@gmail.com • thecenterec.com The Center is dedicated to supporting people in wholeness of body, mind and spirit, regardless of religious orientation. From Ayurveda to Zumba, The Center has a wide variety of offerings. Opportunities include yoga, meditation, Reiki, art, pottery, spiritual direction and much, much more. The Yoga Center of Eau Claire 2524 Golf Rd, 2F, Eau Claire • 830-0321 • yoga@yogacenterec.com • yogacenterec.com Featuring classes, workshops, private lessons and special events.

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ZUMBA Bodyworks Athletic Club, LLC 3019 Schneider Ave

East, Menomonie • 235-6106 • bodyworksmenomonie. com Personal training, free weights, and machines. Classes in strength/endurance, body sculpting, cardio, yoga, pilates, circuit, zumba, and spinning. Saunas, tanning, nutritional counseling, and open 24 hours.

Highland Fitness Center 2221 Eastridge Ctr., Eau Claire • 833-2100 • highlandfitness.com EastRidge offers four group fitness studios, over 60 cardiovascular machines, free weights, and multiple strength circuits, Total Solutions weight loss counceling, and one-on-one semi-private personal training. Highland Fitness Center 2405 Folsom Street, Suite A,

Eau Claire • 833-2100 • highlandfitness.com WestRidge Center offers over 20 cardiovascular machines, free weights, a Life Fitness strength circuit, Total Solutions weight loss programs, fitness classes, and one-on-one semi-private personal training. Open 24 hours.

Highland Fitness Center 3022 Commercial Blvd., Chip-

pewa Falls • 833-2100 • highlandfitness.com Lake Hallie Highland fitness features group fitness classes, brandnew state of the art treadmills, free weights multiple strength circuits, Total Solutions weight loss counceling, and one-on-one semi-private personal training. Open 24 hours.

The Center 3701 U.S. Highway 12 E., Eau Claire • 715529-3344 • thecenterec13@gmail.com • www.thecenterec.com The Center is dedicated to supporting people in wholeness of body, mind and spirit, regardless of religious orientation. From Ayurveda to Zumba, The Center has a wide variety of offerings. Opportunities include yoga, meditation, Reiki, art, pottery, spiritual direction and much, much more. Z.Vida Zumba Classes held at 800 Wisconsin Street,

Bldg. 4-6, Suite 205, Eau Claire & B-Side Community Studio, 405 N. Farwell, Eau Claire. See contact info for details. • 715-205-2901 • zumba.vida@yahoo.com • www.facebook.com Z.Vida is your home for all things Zumba. Join us for exciting and energizing Zumba fitness classes with local instructors Cindy Peterson & Monika Waloway.

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