Health and Fitness: Summer 2019 by Volume One Magazine

summer 2019

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IN TUNE WITH BODY & SOUL Nwly expanded Tuning Tree offers a range of healing arts WO R DS :

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au Claire husband-and-wife duo Anthony and Katie McMorran share a passion: the health and overall wellness of others. They own the newly expanded Tuning Tree Healing Services, located in the heart of Eau Claire on the corner of Barstow and Lake streets. Anthony and Katie began their business working out of their home. When their family began to expand, they knew they needed more space. “We had been wanting to open an office downtown as we both like and support the new energy and growth of the downtown area of Eau Claire, so when we found the space on Barstow, we took the plunge,” Katie says. Anthony has 30 years of therapy experience and specializes in myofascial release and yoga. “I’ve always had an impulse to improve myself and to be more aware and to understand my past,” he says. “And in engaging with that, discovered that a lot of other people have the same desire for wholeness and health and understanding.” Katie shares the sentiment: “I have always wanted to help people but wasn’t sure how.” She explains how she grew up in a physician family, but that route was not for her. Because of her own injuries, she became interested in and eventually licensed in physical therapy. In 2005, while living in Arizona, she explored different holistic practices including yoga, Chinese

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medicine, shamanism, reiki, angel healing, and more. “I love it when I get to hold space for healing to occur from despair to hope with wounds that have impacted lives in both large and small ways,” Katie says. “(Such as) changing my outlook on life and helping others change theirs with renewed energy, love, excitement, and hope.” Since opening two years ago, the holistic healing facility has been offering massage therapy, life coaching, bodywork, and small-group mind, body, and soul classes. “We have hired other healers to join our team who have had interesting life experiences, who treat people through weaving traditional and holistic approaches, and who love to help others,” explains Katie. “The new teachers bring an authentic spirit to their classes, deep healing, and personal growth opportunities.” The 15 staff members’ résumés include reiki master, physical therapist, yoga teacher, massage therapist, life coach, Asian bodywork therapist, and more. “We can effectively treat pain and movement problems, soft tissue injury, postural issues, and injury,” Katie says. “We address stress-related and lifestyle issues that get in the way of people feeling their best.” Client reviews show Tuning Tree’s

positive impact. “A few years ago, I was looking for alternatives for dealing with ongoing back pain,” explains one client, Michelle Larson. “Both (Anthony and Katie) are very skilled massage therapists and they are great at offering tips and advice on self-care. Regular visits for a chronic issue have helped me to stay active. I also really enjoy both of them as yoga teachers! They are just lovely people who care about what they do and about other people. They’re just

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the sweetest.” Tuning Tree celebrated the opening of their expanded studio on the last weekend in May. The expansion has allowed the business to add larger group classes. Sound healing, meditation, support circles, and boutique-style specialty yoga are at the top of the list. Guests are already impressed with the new space. “This new studio is up-leveling your space and healings,” one client shared with Katie.

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Both owners continue their work to empower and help clients reach their full potential. “I’ve always believed at the very least you should be no trouble to others but the highest calling is to be of service to others,” Anthony says. Tuning Tree, 515 S. Barstow St., Suite 117, offers services and classes nearly every day, which can be booked online at tuningtree.com. Follow them on Facebook for more details, updates, and upcoming event dates.

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WELL-PLACED FOR WELL-BEING Yoga studio owner branches out with new fitness business WORDS:

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ater this month, something brand-new is opening in the Haymarket Plaza that will target peoples’ well-being, both physically and mentally. The Well, 40 S. Barstow St., is a fitness center that will offer classes focused on getting people to work up a sweat and relax at the same time. The owner of The Well is Amy Erickson, who also owns Latitude 44 Yoga Studio downtown. Her desire to branch out and offer classes beyond yoga goes back to her childhood in St. Francis, Minnesota. “High-intensity fitness is something I grew up with as a tri-sport athlete

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and have pursued along with yoga through my adult life as well,” Erickson explains. “Previous partnerships with existing businesses have fallen short of what I desired for not only myself and members of Latitude but also members of our community.” Erickson’s vision for The Well is simple: She wants people to come as they are for whatever reason they’re coming in for a class. Classes are highly modifiable, and Erickson is in the process of training 10 coaches who will be available to guide people through a workout that works with their body. “We are not here to judge you, compete with you, fix you, or tell you

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that your bikini body isn’t up to par,” Erickson says. “What we are ARE here to do is empower you to challenge yourself, to have fun, to dig deeper, and to set a strong foundation for physical wellness, enabling you to build upon that into depths of mental wellness and beyond.” Erickson wants to help people who come to The Well with making their foundation strong enough to withstand all of life’s challenges. She and the coaches will help people feel good and strengthen their physical well-being. Classes at The Well will involve Erickson’s two passions: fitness and yoga. Workouts begin with yoga, followed by an intense core workout and then a high-intensity strength and cardio portion. Workouts conclude how they begin: with yoga. The high-

intensity part of the workout is done with a person’s own body weight along with various equipment such as free weights, box steps, pull-up bars, resistance bands, and slam balls. Classes are offered in both 60- and 45-minute formats. Amenities include four shower rooms, yoga mats, a drinking fountain, natural lighting, and cork flooring. The Well is set to have its grand opening on Monday, June 24, at 40 S. Barstow St., but people can already book classes and become a member at thewelleauclaire.com. A class schedule can also be found on the website along with membership pre-sale prices and information on how to prepare for the first class. You can also follow The Well on Twitter (@thewelleauclaire) or email Amy with any questions at amy@ thewelleauclaire.com. SUBMITTED PHOTO

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AVOIDING COMMON RUNNING MISTAKES WO RDS:

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ou’re all fired up and ready to run! In fact, you might have a longer term goal you’re working towards and want to make this year your fittest year yet! Motivation is at an all-time high and you have daydreams of flying down the homestretch of your neighborhood with the city children whooping your name as they ride behind you on their bikes. But wait! Beware of the following common mistakes that beginning and experienced runners alike will fall prey to from time to time: 1. TO O MUC H TOO SOON Before you eat your raw eggs, pull up your grey sweatpants, and train hard like Rocky, be careful not to push your body beyond its limits. Running and exercising too much too soon can lead to injury, burnout, and lack of motivation later. Most running injuries stem from too much stress on the body, and everybody is different in the amount of pounding they can handle before they start to break down. Start by using

the “10 Percent Rule” where you don’t increase your weekly mileage by more than 10 percent from week to week. 2. GET T I NG ST U CK IN A RUT Change things up! Don’t think of yourself as only a “trail runner” or “marathon runner” or “non-competitive” or a “morning runner.” We all have our favorite parts of running, but changing up your common routine can help

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A DA M CO N D I T RUN N I N G T H E EAU C LA I RE M A RAT H O N

freshen up your legs and your mind. You may LOVE running on the trail alone, but catching a group run on one of the Chippewa Valley’s paved bike trails might be a great change of pace. Some folks love to run the same races every year which can lead to the same training every year. Try to keep your body guessing by trying out a different distance or terrain. Treat running like

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a house or apartment – changing up the furniture or layout sometimes gives you a new appreciation for the same space! 3 . N OT FUELI N G A FT ER T H E RUN Running is a stress on the body. We break our bodies down when we run. We are quite literally in worse shape after we run than before we run. What

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makes us better and more fit is everything that happens BETWEEN the runs. Sleep, nutrition, and recovery are key. Fueling your body with the right food and hydration within the first 30 minutes and during the next full meal are essential to putting your body in a position to benefit from the stress you put on it. Carry a bar, banana, shake, and/ or extra water if you’ll be finishing your run somewhere other than your house … or just end the run at your favorite burrito food truck! 4 . B U YI NG THE WRONG EQ U I PM E NT There are many reasons people buy different running shoes, socks, and gear. Some buy for fashion, some for support, some for comfort, and some buy for all of the above. Running shoes are tools, and you have to have the right tool for the right project. Just because a friend or training partner likes a particular brand or model doesn’t mean it will work for your training and foot. Having the wrong footwear can lead to discomfort or even injury; do yourself

a huge favor and have your walking AND running gait looked at by a local running store that specializes in shoe fittings and gait analysis. Your love of a particular shoe’s look or sale price will quickly fade when you don’t enjoy running or end up in the doctor’s office. 5 .

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GOA L S Need motivation to move? First, write something down! Scheduling something either on the calendar, in the mirror, or in your journal can be a great motivator when you wouldn’t feel like running otherwise. This does NOT necessarily mean signing up for a race. For some, having an event or race on the calendar is what works to stay motivated, but for others having a more personal goal of self-care, happiness, weight loss, or having a healthy way to relieve stress can be what gets them out the door. Write it down. Look at it. Often. Then run!

Adam Condit is a husband of one, a father of three, and a business owner in Eau Claire. He and his wife, Alicia, own Blue Ox Running in downtown Eau Claire. He was also the winner of the Eau Claire Marathon in May, finishing with a time of 2:40.

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FOUR HEALTH TIPS FOR MUSIC FEST SEASON WO R DS :

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ttending local or regional music festivals is an annual tradition for many people and can be a fun time to reconnect with friends while enjoying great music. I have staffed many first aid tents at music festivals and helped attendees with a variety of medical issues over the years. Here are a few safety tips to remember so your music festival experience doesn’t end on a sour note:

1 . STAY H Y D RAT E D • Bring a reusable water bottle. At sweltering summer events, dehydration can creep up unexpectedly. Bringing your own water bottle is key to having the best experience possible. Most festivals have easily-accessible water filling stations. • Sip early and often. With your attention focused on the festival activities, it’s possible you will forget to drink water until you begin feeling thirsty. However, thirst is a sign that you’re already dehydrated, which is proven to dampen your mood and energy. • Check your urine. You should be using the restroom about every two hours if you are well-hydrated and your urine should be light yellow in color. If it’s a darker color, similar to apple juice, you need to consume more water. 2 . PR OTEC T YOUR SKIN • Apply sunscreen. Ultraviolet radiation is extreme during the summer, and it can take as little as 11 minutes in the midday sun to get sunburned. Choose a broad-spectrum, waterresistant sunscreen with an SPF of 30 or greater. Reapply every two hours, or more often if you’re sweating. • Find the shade. Many music festival venues lack shade. Do your best to find and remain in the shade between 10am and 4pm when the sun’s rays are the strongest. It will make a difference in keeping your

skin safe. • Wear a hat and sunglasses. Large, floppy hats can help protect your face from the sun. Protect your eyes and the delicate skin around them by wearing sunglasses with UVA and UVB protection. Even if the sun doesn’t bother your sight much, it’s still important to keep your eyes safe by protecting them from ultraviolet rays.

4. CONTROL CAMPFIRES • Keep things under control. Hopefully, the festival grounds provide fire rings or pits. If not, choose a location at least 15 feet from tent walls, shrubs, low-hanging branches, trees, or other flammable objects. Keep a

3 . MIND MEDI CAT IO NS & A LCO HO L • Remember your medications. Some festival-goers forget to bring along their prescription medications. You may not be able to fully enjoy the festival if you stop taking necessary medications. • Avoid mixing alcohol and medications. Alcohol can make some medications less effective or even useless. Mixing alcohol with some medications can cause issues you won’t want to deal with when you’re enjoying a festival including; nausea, vomiting, headaches, fainting, or loss of coordination. It also could put you at risk for internal bleeding, heart problems, and breathing difficulties. • Beware of over-the-counter pain relievers and sleeping medication. Drinking alcohol while taking ibuprofen can cause nausea, stomach bleeding and, possibly, liver damage. Sleep medications mixed with alcohol can cause increased drowsiness, difficulty breathing, and memory problems.

Kirk Gunderson is a paramedic with Mayo Clinic Medical Transport in Eau Claire.

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source of water, a bucket, and shovel nearby at all times for extinguishing. Don’t burn aerosol cans, pressurized containers, glass, or aluminum cans. When putting out the fire, pour lots of water on it to drown all embers, not just the glowing ones.

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SUMMERTIME FITNESS R ES O UR CES

GYMS

3D Fitness 312 Bridge St., Chippewa Falls • (715) 723-

3800 // 405 Graham Ave, Eau Claire • (715) 514-3110 • 3dfitness.fit Personal training, free group fitness, nutrition, tanning, and full range of free weights plus selectorized and cardio sports.

Anytime Fitness 329 Water St., Suite E, Eau Claire

• (715) 831-6400 // 401 Pinnacle Way, Suite 116, Eau Claire • (715) 831-6200 // 2532 Golf Rd., Eau Claire • (715) 831-8600 // 1700 Stout Tt., Menomonie • (715) 309-4441 • anytimefitness.com A membership gets you unlimited, on-your-own access to a wide array of exercise machinery and free weights. Personal training, tanning, nutritional counseling. Open 24 hours, pay as you go plans available.

Bodyworks Athletic Club, LLC 3019 Schneider Ave.

East, Menomonie • (715) 235-6106 • bodyworksmenomonie.com Personal training; free weights and machines; saunas; strength and endurance training, cardio, yoga, and spinning classes; tanning; kids’ services; zumba classes coming this fall. Locker facilities available.

Burn Boot Camp 3529 Gateway Dr, Eau Claire • eau-

claire@burnbootcamp.com • burnbootcamp.com Burn Boot Camp wants women to feel the burn. Their programs are a well-rounded and include training, emotional-well being, nutritional guidance, fitness education, and more. A positive community of people looking to get fit together.

Chippewa Valley Family YMCA 611 Jefferson Ave.,

Chippewa Falls • (715) 723-2201 • lynnb@chippewaymca.com • chippewaymca.com Free weights and machines. Basketball, volleyball, racquetball, indoor track, and pool. Classes on strength/endurance, body sculpting, cardio, yoga, pilates, dance, indoor cycling, swimming, gymnastics, and martial arts. First aid, lifeguard, and babysitting training. Massage, spa/sauna, kids’ events and classes, and childcare.

Curves Eau Claire 3198 London Road, Eau Claire

• (715) 552-8783 • curves.com Designed around circuit training utilizing hydraulic resistance equipment, Curves’ 30-minute sessions in fitness and weight-loss guidance are hosted in an environment designed for women. Dance classes and nutritional counseling.

Eau Claire YMCA 700 Graham Ave., Eau Claire • 715)

836-8460 • ken@eauclaireymca.org • eauclaireymca. org Free weights and machines. Basketball, volleyball, racquetball, indoor track, and pool. Classes on strength/ endurance, body sculpting, cardio, yoga, pilates, dance, indoor cycling, swimming, gymnastics, and martial arts.

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First aid, lifeguard, and babysitting training. Massage, spa/sauna, kids’ events and classes, and childcare.

FitELITE 3420 Mall Drive, Suite 7, Eau Claire • (715) 514-1264 • fiteliteonline.com Free weights, personal training, specialty classes, and nutritional counseling.

Gold’s Gym 3225 Lorch Ave., Eau Claire • (715) 552-

4570 • goldsgym.com/eauclairewi/ Personal training, free weights, and machines. Basketball, volleyball, cardio cinema, and pool. Classes in strength/endurance, cardio, body sculpting, pilates, yoga, circuit, spinning, and dance. Nutritional counseling, beverage bar, tanning, pro shop, kids’ services, and spa/sauna.

Haymarket Fitness 40 S Barstow St, Eau Claire • facebook.com/haymarketfitness Offering a new, clean facility for all your workout needs. Open 24-hours with cardio equipment, weights and much more.

Highland Fitness Center 2221 Eastridge Ctr., Eau

Claire • (715) 833-2100 // 2405 Folsom Street, Suite A, Eau Claire • (715) 833-2100 // 3022 Commercial Blvd., Chippewa Falls • (715) 833-2100 • (715) 8332100 • highlandfitness.com EastRidge offers four group fitness studios, over 60 cardiovascular machines, free weights, and multiple strength circuits, Results Weight Loss Counseling, Yoga classes, Boot Camp large group classes, small group classes, and one-on-one training.

IGNITE 40 S Barstow St, Eau Claire • ignitemylife.fit A unique blend of strength training, conditioning and yoga where they focus on gaining lean muscle mass and burning body fat. Group classes last one hour.

Mainstreet Health & Fitness 310 Main St., Menomonie

• (715) 231-BFIT (2348) • info@mainstreetbfit.com • mainstreetbfit.com Featuring cardiovascular fitness, strength training, free weights, and tanning. Occasional classes include circuit, powerlifting, HIIT, box fit, yoga, tai chi, and more. Open 24 hours.

Planet Fitness 3015 E Hamilton Ave., Eau Claire •

(715) 598-1602 • planetfitness.com/gyms/eau-clairewi-1017 Providing a unique environment in which anyone can be comfortable. A diverse, judgment-free zone where a lasting, active lifestyle can be built.

Pure Fitness 4 You 1423 South Hastings Way, Eau

Snap Fitness 3445 E Hamilton Ave., Eau Claire • (715)

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830-9999 // 1320 Broadway St. N., Menomonie • (715) 232-9999 // 475 Chippewa Mall Dr., # 305, Chippewa Falls • (715) 723-0602 • snapfitness.com A membership gets you unlimited, on-your-own access to a wide array of exercise machinery and free weights. Personal training, tanning, nutritional counseling, and open 24 hours. Pay-as-you-go plans available.

Classses begin at age 2 with pre-ballet through adult.

UW-Stout Health & Fitness Center / North Point 712

Eau Claire School of Dance 306 Main St., Eau Claire

South Broadway, Menomonie • (715) 232-1392 • fitness@uwstout.edu • urec.uwstout.edu Free weights, machines, personal training; classes in strength and endurance training, body sculpting, cardio, Pilates, yoga, circuit, dance, specialty classes; basketball, volleyball, racquetball, tennis, a pool and a track; beverage bar, pro shop. 24/7 access at the North Point center.

UWEC Recreation & Sport Facilities 105 Hilltop Cen-

ter, Eau Claire • (715) 836-3377 • recreation@uwec.edu • uwec.edu/recreation For UWEC students and staff. Free weights and machines; basketball; volleyball; racquetball; tennis; bowling; indoor track; climbing wall; pool; strength and endurance training, cardio, body sculpting, Pilates; spinning, dance, and wellness classes; massage.

Wissota Fitness, Tanning & Massage 16850 Cty. Hwy.

X Suite 2, Chippewa Falls • (715) 723-7006 • wissotafitness@gmail.com • wissotafitness.com Free weights and machines. Track, massage, tanning, spa, and open 24 hours.

DANCE STUDIOS

Arthur Murray Dance Studio 401 1/2 S Barstow St., Eau

Claire • (715) 834-6166 • arthurmurrayec@sbcglobal. net • arthurmurrayeauclaire.com Arthur Murray teaches rhythm and Latin dances, country western dances, specialty dances, and more. Learn from qualified instructors in a friendly and relaxing environment. Arthur Murray has a three way approach to teaching dance: private (and couple) lessons, group lessons, and practice parties.

Danz Kraze 800 Wisconsin St. (Banbury Place, Bld 4/6 -

Suite 205), Eau Claire • (715) 832-3269 • DanzKraze@ gmail.com • danzkraze.com Youth dance teams use Eau Claire’s largest studio space and are modeled after High School dance teams, offering poms, hip hop/funk, kick, and jazz. Short sessions available for those who are indecisive.

Diamond School of Dance 123 S. Graham Ave., Eau

Claire • (715) 577-1285 • DiamondBallet@aol.com • diamondschoolofdance.com Offers ballet, tap, jazz, lyrical, pointe, hip-hop, and competitive performance.

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Dragonfly Dance and Wellness 308 North Barstow, Eau

Claire • mydragonflydanceandwellness@gmail.com • dragonflydanceandwellness.com Dragonfly Dance and Wellness excited to offer Tribal Style Belly dance, Yoga, Zumba, BaredFeet, Nutrition, Personal training, Hooping and more. Find it on Facebook as well. • (715) 832-9900 • ecschoolofdance@aol.com • eauclaireschoolofdance.com Providing quality dance instruction to the Chippewa Valley since 1998. Classes offered in ballet, jazz, tap, hip hop, lyrical, musical theatre, pointe, and more to students age 18 months-adult. Performance and Competitive Teams are also available.

En Avant School of Dance 3330 North Town Hall Rd.,

Eau Claire • (715) 874-5575 • info@enavantdance.com • enavantdance.com En Avant strives to help children attain self-confidence and the highest level of skill she/ he is capable of achieving. They provide the foundation for dance to become a lifetime activity that will lead to physical and psychological well-being.

Goggin Ballroom Dancing 316 Eau Claire St, Eau

Claire • (715) 833-1879 • Email@DancinGoggin.com • dancingoggin.com Dave and Karen Goggin have 40+ years of teaching experience combined, educating attendees on the foxtrot, quickstep, tango, waltz, Viennese waltz, chacha, rumba, merengue, salsa, samba, polka, swing, and much more.

Infinity Dance Studio • (715) 828-3110 • Infinitydanc-

es@gmail.com • infinitydancecenter.info A full-service dance studio devoted to providing exceptional recreational or competitive dance instruction to children ages two through adult. We work on respect, teamwork, and self-confidence through dancing in a family friendly environment.

Jean Marie’s School of Dance 31 W. Spring St.,

Chippewa Falls • (715) 723-8635 • jeanmariedance. com Specializing in children’s classes, Jean Marie offers tap, ballet, jazz, and basic acrobatics. Classes for adults also available.

Jewelry Box Dancer 110 W. Main St., Menomonie •

(715) 563-3534 • jewelryboxdancers@gmail.com • jewelryboxdancers.com This studio teaches children ages 4-14 years old in combined tap, jazz, ballet, and hip hop. Limited adult classes offered as well. Find Jewelry Box Dancer on Facebook too.

Kgam Studio 515 Wisconsin Street, Eau Claire • (651)

592-5977 • BrookNewmaster@KgamStudio.com Kgam Studio welcomes people of all backgrounds and promotes inclusion through meaningful art exchange and

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community exchange. Learn traditional Korean dances and participate in arts & crafts workshops.

Lasa Anahata Tribal • (715) 577-2830 • LasaAnahata-

Tribal@gmail.com • lasaanahatatribal.com A supportive group of women who love to dance for the joy of it. No dance experience required. See contact info to learn more about their beginner level class offerings.

Modern Dance with Barbara Shafer Inside the Danc-

ers Studio, 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire • 715-828-1358 • Modern dance classes, based on Martha Graham techniques as modified by Michael Doran. These classes are taught by Barbara Shafer and are adapted for all proficiency levels including beginner dancers.

Swan Lake Ballet Studio Banbury Place Bldg 13 Ste

122, Eau Claire • (715) 590-8502 • ganna@swanlakeballetstudio.com. • swanlakeballetstudio.com A classic ballet studio featuring classes for ages 3 to adult by Ballet Master Ganna Berge. Swan Lake Ballet Studio brings new opportunities to see the beauty of classical ballet in Eau Claire, educating children on classical ballet choreography.

Two to Tango 509/503 University Drive, Eau Claire

• heckmahn@uwec.edu; feidero@uwec.edu • uwec. edu “T3” provides Eau Claire students, staff, and the general community instruction and practice opportunities for various social dances such as Swing, Cha Cha, Waltz, Viennese Waltz, Tango, and Foxtrot.

Ultimate Performance Gymnastics & Cheer 4289

124th St., Lake Hallie • (715) 832-3138 • info@teamupgym.com • teamupgym.com Eau Claire Ultimate Performance Gymnastics provides exceptional USA Gymnastics training using experienced coaching, high-quality equipment and the largest gymnastics facility in the area. Featuring recreational classes, competitive teams, high school training, private lessons, camps and parties.

MARTIAL ARTS

AKF Martial Arts Academy of Eau Claire 1606 S. Hast-

ings Way, Suite B, Eau Claire • (715) 613-8282 • akfeauclaire@gmail.com • martialartseauclaire.com KyukiDo is focused on helping you and your families achieve goals through martial art techniques, practical self defense, and traditional principles. Offers classes for ages 4 and up, and done in a group setting. Can also accommodate private lessons.

American Taekwondo & Fitness 800 Wisconsin St.

(Banbury Place, Building 13 - Suite 5), Eau Claire • (715) 513-9787 • contactatf@atf.nu • atf.nu Taekwondo classes in both private and group settings offering fast, hard-hitting cardio workouts. Also offers a fitness membership where members can independently use the facility and equipment during non-class hours.

Combined Fighting Systems 405 Graham Avenue, Eau

Claire • (715) 644-8583 • train-cfs@charter.net • combinedfightingsystems.com CFS provides instruction on a unique defensive system blends the best of several martial arts to increase its effectiveness when used in street defense. Students will learn these martial arts through

exciting, realistic, and interactive drills in a safe training environment. Classes are taught in a fun and relaxed atmosphere.

Elite Karate 410 Bay St., Chippewa Falls • (715) 720-

9218 • jasondutton@elitekarate.cmasdirect.com • elitekaratestudios.com Karate instruction in both private and group settings focusing on the three core values of honor, discipline, and respect.

Ju’s Taekwondo Karate Academy 415 S. Farwell St., Eau Claire • (715) 834-5766 • justaekwondo.com Taekwondo classes in both private and group settings. Classes target self-defense, weight control, physical and mental fitness, improved coordination and agility.

Karate American 3460 Mall Dr., Altoona • (715) 832-

6488 • info@karate-american.com • karate-american. com Karate instruction for all ages in both private and group settings. Lessons in Karate, Taekwondo, Judo, and Aikido are available.

Land Shark Martial Arts 2524 Suite B. Golf Road, Eau

Claire • (715) 210-5308 • landsharkma.com A traditional Martial Arts school, Land Shark’s focus is on helping to build confidence and learn practical self-defense skills. With a mixture of traditional and mixed martial arts training classes available, you’ll certainly get a solid foundation and understanding of the discipline.

Menomonie Goju Karate Dojo 1807 Wilson St. # A,

Menomonie • (715) 233-9927 • menomoniegoju@hotmail.com • menomoniegoju.com Center for traditional Okinawan Goju Karate, for Menomonie, Eau Claire, and West Central Wisconsin. Traditional Non-Sport oriented Karate Dojo focusing on skill building for life. Children’s classes for age 7-12. Okinawan style Karate instruction in both private and group settings. Also offers yoga and Tai-Chi.

One Tree Martial Arts 1417 S. Hastings Way, Ste. B, Eau Claire • (877) ONE-TREE • info@otma.net • facebook.com/OTMAMartialArt Martial arts instruction for all ages in Taekwondo, Hapkido, Jiu-Jitsu, and several other arts. Also offering women’s self-defense and kickboxing classes.

Ronin Fitness 800 Wisconsin St. (Banbury Place, Bld

D4 - Suite 209), Eau Claire • info@academyeauclaire. com • academyeauclaire.com Offers Brazilian Jiu-Jitsu for adults and kids, group and personal training, and Muay Thai kickboxing.

NUTRITION

consultations, reflexology, chi machine therapy, and infra red therapy.

Burn Boot Camp 3529 Gateway Dr, Eau Claire • eau-

Curves 3198 London Road, Eau Claire • (715) 552-8783

• curves.com Designed around circuit training utilizing hydraulic resistance equipment, Curves’ 30-minute sessions in fitness and weight-loss guidance are hosted in an environment designed for women. Dance classes and nutritional counseling.

Dragonfly Dance and Wellness 308 North Barstow, Eau

Mission Accomplished S4530 Porterville Rd., Eau

Claire • (715) 831-0909 • kim@kimayres.com • missionaccomplishedstudio.com Mission Accomplished offers counseling, classes in yoga and a crossbreed called yogilates. Plus, personal training, nutritional counseling, boot camps, boxing, and more.

Mother Nature’s Food 2434 London Rd., Eau Claire •

(715) 834-2341 • mothernaturesfood.tflmag.com Mother Nature’s Food is provides quality fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun comfortable clean, safe environment.

Physician’s Weight Loss Center 3040 Meadowlark

Lane #1, Eau Claire • pwlc.com PWLC have nearly a quarter century of experience working to help people lose excess weight. They feature effective weight loss systems, personalized consultations and reviews, and have developed 150 specialized food, nutrition and weight loss products.

Rejuv Women’s Boot Camp • (715) 559-9175 • Re-

juvCamp@yahoo.com • eauclairewomensbootcamp. com Women’s only boot camps, personal training, nutritional guidance and weight loss/lifestyle coaching. Rejuv empowers women to be strong, healthy, confident, and beautiful and to find their inner beauty and power within themselves.

Stucky Chiropractic Center 2105 E. Clairemont Ave.,

Anytime Fitness 329 Water St., Suite E, Eau Claire

• (715) 831-6400 // 2532 Golf Rd., Eau Claire • (715) 831-8600 // 1700 Stout Tt., Menomonie • (715) 3094441 • anytimefitness.com A membership gets you unlimited, on-your-own access to a wide array of exercise machinery and free weights. Personal training, tanning, nutritional counseling. Open 24 hours, pay as you go plans available.

Eau Claire • 715-835-9514 • Stucky@StuckyChiropractic.com • stuckychiropractic.com It is the mission of Stucky Chiropractic Center to educate as many men,

B Natural 2934 London Rd., Eau Claire • (715) 836-

7021 • bnaturalwi.com Dr. Amy Emch practices immuno-therapy and offers services such as health & nutrition

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women, and children to the life and health enhancing benefits of chiropractic care; improving our world by having a positive influence on each individual they have the opportunity to serve.

Overeater Wellness Coaching • iamanovereater.

com Overeater Wellness Coaching specializes in helping people lose weight, maintain weight loss and live a healthy lifestyle. Offers virtual wellness coaching, personal training, customized exercise programs, professional meal planning and more. Services are tailored to fit your needs and help you reach your goal(s).

WELLNESS CENTERS

Angel Care Healing Touch 2411 N. Hillcrest Pkwy, Ste 1E, Altoona • (715) 832-7250 • contact@angelcarehealingtouch.com • angelcarehealingtouch.com Judy Meinen is a healing touch practitioner, reiki master, certified angel therapy practitioner, and certified hypnotherapist. Provides energetic biofeedback and presentations, workshops, and reiki classes.

Audrey Van Wey Reiki • (920) 896-2524 • audreyvanw-

ey@yahoo.com • audreyvanwey.com Registered Nurse, an energy sensitive Psychic Intuitive/Medium, a Reiki Master / Teacher, and an Ordained Minister.

The Center 3701 E. Clairemont Ave., Eau Claire •

Chippewa County Aging and Disability Resource Center 711 N. Bridge St., Rm. 118, Chippewa Falls • (715)

726-7777 • ADRC@co.chippewa.wi.us • co.chippewa. wi.us This resource center offers the public a single entry point for information and assistance on issues affecting older people, and people with disabilities regardless of their income. Welcoming and convenient places for you and your family to get information, advice, and access to a wide variety of wellness services.

Chippewa Valley Wellness 824 South Hastings Way,

Eau Claire • 715-514-1168 • chippewavalleyhealth. com Chippewa Valley Wellness makes its assessments for treatment on individual analyses that include examinations of nutrition, neurological reflexes, and pressure points. They offer treatments for low energy, hot flashes,

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somnia and smoking to anxiety and weight problems.

weight loss needs, join paint, and IBS/Crohn’s.

Dancing Yarrow Retreat for Wellness and Sustainable Living S193 County Road BB, Mondovi • (715)

926-5020 • dancingyarrow.com Dancing Yarrow is a diversified homesteading community and healing center, utilizing holistic approaches to land management, food production, and lifestyle to promote the healing of ourselves, our communities, and our ecosystems.

Happy Apple Therapy + Yoga + Massage 436 Main

Street E, Menomonie • happyappletherapy.com Happy Apple offers an integrative therapy method, focused on healing with personalized counseling. They offer yoga with beginner, vinyasa, meditation, alignment, stretch, and breathing focuses. They also offer an integrative massage to lower blood pressure and calm fatigued muscles.

Harmony Healing Center 2411 North Hillcrest Park-

way Suite 11, Altoona • harmonyhealingcenter.net Harmony Healing Center offers a peaceful, comfortable and professional environment to unwind and focus on you. Services include massages, acupuncture, life coaching, and more.

Healing Choices Oasis LLC 2711 Pleasant St. Suite

1E, Eau Claire • (715) 852-0303 • healingchoices@ sbcglobal.net • healingchoicesec.com Classes offered in Tai Chi and AMMA massage. Also offering hot stone massage and AMMA Therapy, and has a complete line of nutritional supplements available.

Heaven Sent Healing 3548 Cypress St., Eau Claire •

(715) 833-1096 • geiglej@yahoo.com • heavensenthealing.us Julie works as a Spiritual Teacher, empowering people to live more mindfully. She specializes in healing relationships: with others, with self, with spirit.

Holistic Therapy, LLC 1440 Badger Ave., Eau Claire

• (715) 379-5331 • holistictherapyllc.com Ann Recine provides integrative therapies for people with chronic medical and psychiatric illnesses.

Hypnosis Center of Eau Claire Banbury Place 800

Wisconsin St. Bld 2-D, Suite 420, Eau Claire • 715-5525355 • hypnosiscenterec.com Certified and experienced hypnotherapist Richard Marano, B.S., C.H. will “allow your subconscious mind to replace bad habits with new and healthier ones.” Rid yourself of anything from in-

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Quality Counseling and Consultation LLC 1119 Regis

Court Suite 210, Eau Claire • (715) 514-4451 • tammybednartherapy.com Specializing in mental health/addictions issues, identity development, parenting issues, sex therapy and body image issues. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, QC&C can help you to achieve your goals.

The Well 40 S Barstow Street, Eau Claire • (715) 450-

1062 • theWELLeauclaire.com A space where wellness meets fitness. Sstrengthen both body and mind in the form of a high intensity, total-body workout. The workouts involve a yoga warm-up + intense core focus + high intensity strength & cardio + yoga cool-down. Available in 45min or 60min formats.

Wellness Shack 515 S Barstow St., Suit 110, Eau Claire

• (715) 855-7705 • wellnessshack.org The Wellness Shack is a mental health recovery center that offers adults free individualized peer support. Free support groups are available for anxiety & depression, bipolar disorder, dual diagnosis, pro-active recovery, SMART recovery, and general support.

PERSONAL TRAINING

3D Fitness 312 Bridge St., Chippewa Falls • (715) 7233800 // 405 Graham Ave, Eau Claire • (715) 514-3110 • 3dfitness.fit Personal training, free group fitness, nutrition, tanning, and full range of free weights plus selectorized and cardio sports.

Anytime Fitness 329 Water St., Suite E, Eau Claire

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ning, nutritional counseling. Open 24 hours, pay as you go plans available.

Bodyworks Athletic Club, LLC 3019 Schneider Ave.

Burn Boot Camp 3529 Gateway Dr, Eau Claire • eau-

Chippewa Valley Family YMCA 611 Jefferson Ave.,

Curves 3198 London Road, Eau Claire • (715) 552-8783

Dragonfly Dance and Wellness 308 North Barstow, Eau

Eau Claire YMCA 700 Graham Ave., Eau Claire • 715)

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spa/sauna, kids’ events and classes, and childcare.

FitELITE 3420 Mall Drive, Suite 7, Eau Claire • (715) 514-1264 • fiteliteonline.com Free weights, personal training, specialty classes, and nutritional counseling.

Gold’s Gym 3225 Lorch Ave., Eau Claire • (715) 552-

Highland Fitness Center 2221 Eastridge Ctr., Eau

Claire • (715) 833-2100 // 2405 Folsom Street, Suite A, Eau Claire • (715) 833-2100 // 3022 Commercial Blvd., Chippewa Falls • (715) 833-2100 • highlandfitness. com EastRidge offers four group fitness studios, over 60 cardiovascular machines, free weights, and multiple strength circuits, Results Weight Loss Counseling, Yoga classes, Boot Camp large group classes, small group classes, and one-on-one training.

Mission Accomplished S4530 Porterville Rd., Eau

Momentum SportFitness, LLC 2615 London Road

Suite B, Eau Claire • (715) 955-4319 • getmo@momentumsport.com • momentumsport.com Training people for high performance in athletics, recreation, or an active lifestyle. The Momentum University individual or group training package emphasizes training techniques and program implementation. Membership options available as well as additional individual or group personal training.

PRAJNA Pilates 705 S. Barstow Street, Eau Claire • 715-577-5502 • baemmert.com PRAJNA offers a variety of group classes and individual sessions to assist participants on their wellness journey. Located in downtown Eau Claire, Wisconsin, this studio offers a warm and inviting atmosphere to welcome individuals interested in yoga, pilates, thai yoga and general wellness.

Pure Fitness 4 You 1423 South Hastings Way, Eau

Rejuv Women’s Boot Camp • (715) 559-9175 • Re-

Ronin Fitness 800 Wisconsin St. (Banbury Place, Bld

D4 - Suite 209), Eau Claire • info@academyeauclaire. com • academyeauclaire.com Offers Brazilian Jiu-Jitsu

for adults and kids, group and personal training, and Muay Thai kickboxing.

training, specialty classes, and nutritional counseling.

Snap Fitness 3445 E Hamilton Ave., Eau Claire • (715)

Claire • (715) 833-2100 • highlandfitness.com EastRidge offers four group fitness studios, over 60 cardiovascular machines, free weights, and multiple strength circuits, Results Weight Loss Counseling, Yoga classes, Boot Camp large group classes, small group classes, and one-on-one training.

Overeater Wellness Coaching • iamanovereater.

GROUP TRAINING

Bodyworks Athletic Club, LLC 3019 Schneider Ave.

Highland Fitness Center 2221 Eastridge Center, Eau

YOGA &PILATES

Burn Boot Camp 3529 Gateway Dr, Eau Claire • eau-

IGNITE 40 S Barstow St, Eau Claire • ignitemylife.fit A

Pure Fitness 4 You 1423 South Hastings Way, Eau

The Center 3701 E. Clairemont Ave., Eau Claire •

Rejuv Women’s Boot Camp • (715) 559-9175 • Re-

Chippewa Valley Family YMCA 611 Jefferson Ave.,

unique blend of strength training, conditioning and yoga where they focus on gaining lean muscle mass and burning body fat. Group classes last one hour.

Claire • (715) 456-1182 • purefitness4you@gmail.com • purefitness4you.com Pure Fitness 4 You offers a mixture of classes for all fitness levels and strives at making everyone feel welcome and at home. Pure Fitness 4 You aims to help you reach any of your fitness goals. Services offered include PiYo, pound, barre, prenatal barre, defined abs, WERQ, yoga, private sessions, and more. juvCamp@yahoo.com • eauclairewomensbootcamp. com Women’s only boot camps, personal training, nutritional guidance and weight loss/lifestyle coaching. Rejuv empowers women to be strong, healthy, confident,

Burn Boot Camp 3529 Gateway Dr, Eau Claire • eau-

Chippewa Valley Family YMCA 611 Jefferson Ave.,

Dragonfly Dance and Wellness 308 North Barstow, Eau

Eau Claire Sport Warehouse 2983 11th St., Eau Claire

• (715) 514-5944 • info@ecsportwarehouse.com • ecsportwarehouse.com An indoor space for sports enthusiasts with programming for all ages. Group training boot camp classes available in morning or evening sessions. Featuring three batting cages, weight training/fitness area, basketball/volleyball sport court, multipurpose spaces, rentals, private and small lessons and clinics for softball, baseball, strength & conditioning, volleyball, basketball, and more.

FitELITE 3420 Mall Drive, Suite 7, Eau Claire • (715) 514-1264 • fiteliteonline.com Free weights, personal

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and beautiful and to find their inner beauty and power within themselves.

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(715) 529-3344 • info@thecenterec.com • thecenterec. com The Center is dedicated to supporting people in wholeness of body, mind and spirit, regardless of religious orientation. From Ayurveda to Zumba, The Center has a wide variety of offerings. Opportunities include yoga, meditation, Reiki, art, pottery, spiritual direction and more. Chippewa Falls • (715) 723-2201 • lynnb@chippewaymca.com • chippewaymca.com Free weights and machines. Basketball, volleyball, racquetball, indoor track, and pool. Classes on strength/endurance, body

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sculpting, cardio, yoga, pilates, dance, indoor cycling, swimming, gymnastics, and martial arts. First aid, lifeguard, and babysitting training. Massage, spa/sauna, kids’ events and classes, and childcare.

Dragonfly Dance and Wellness 308 North Barstow, Eau

Earth and Sky Bodyworks • (608) 630-0664 • chris@

earthandskybodyworks.com • earthandskybodyworks. com A holistic health business that is also dedicated to environmental issues, because environmental health is holistic health. Certified Advanced Rolfer, Licensed Asian bodywork therapist, and tai chi instructor, specializing in depth work for long-term change.

Happy Apple Therapy + Yoga + Massage 436 Main

Highland Fitness Center 2221 Eastridge Center, Eau

Latitude 44 Yoga Studio 313 E. Madison St., Eau

Claire • (715) 828-3936 • Amy@Latitude44Yoga.com • latitude44yoga.com Latitude 44 Yoga Studio is the Chippewa Valley’s hot yoga studio. We offer a full class schedule seven days per week, featuring Hot Power Yoga, Beginner Yoga, Prenatal Yoga, Kids Yoga, Workshops, and fun events.

Moonrise Aerials Studio Inside Dancers Studio, 800

Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire • moonriseaerials.com Moonrise Aerials offers feminine empowerment through aerial yoga, circus fitness, and flow arts. Co-owners Michelle Anthony and

Rachel Duffenbach invite you to explore your creativity, to express yourself through movement. Their staff will give you the tools, space, and inspiration to guide you on this path of self expression.

New Day Yoga & Wellness 2829 County Hwy I (Above

the Goat Coffee House at Wissota Health), Chippewa Falls • (715) 861-5545 • linda@newdayyogawellness. com • newdayyogawellness.com Highly trained and certified. Fully equipped studio. Fitness focused Hatha yoga for strength and flexibility. Experience deep stretches and amazing inversions on “The Great Yoga Wall” exclusive to New Day. Private sessions available. Beginners welcome. Wide variety of classes, all levels. Specialized classes such as Yoga for the Spine, Restorative Yoga for Cancer Care, Yoga for MS.

PRAJNA Pilates 705 S. Barstow Street, Eau Claire •

715-577-5502 • baemmert.com PRAJNA offers a variety of group classes and individual sessions to assist participants on their wellness journey. Located in downtown Eau Claire, Wisconsin, this studio offers a warm and inviting atmosphere to welcome individuals interested in yoga, pilates, thai yoga and general wellness.

Pure Fitness 4 You 1423 South Hastings Way, Eau

Sky Yoga 415½ S. Barstow St., Eau Claire • skyyoga.

yoga Sky Yoga offers yoga, barre, flexibility, and aerial silks classes for people of all ages and skill levels. Single-class and membership pricing is available. Has an on-site shower room, children’s studios, and other amenities not often found at yoga studios.

The Yoga Center of Eau Claire 2524 Golf Rd, 2F, Eau

Claire • (715) 830-0321 • yoga@yogacenterec.com • yogacenterec.com The Yoga Center of Eau Claire offers several classes tailored to fit individual needs. Teaches beginning, intermediate & advanced level classes, as well as classes that focus on core strengthening, adaptive, Buddha Body, & Yoga for Parkinson’s. Offers workshops, private lessons, & special events.

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The Yoga Room 2839 Mall Dr., Eau Claire • theyoga-

roomec@gmail.com • theyogaroomec.com Offers a wide variety of yoga classes with options for runners, seniors, beginners, experts, flow classes, restorative yoga, yin, vinyasa, hatha, mommy & me classes, and some of their own unique blended classes.

FITNESS EVENTS

Paddle Board Yoga with Latitude 44 Jun. 5, 4:30-

5:15pm, 5:30-6:15pm, 6:30-7:15pm • SandBar & Grill, 17643 50th Avenue, Chippewa Falls • $32 (paddle board included) or $27 (paddle board not included) • 16+ • (715) 828-3936 • info@latitude44yoga.com • latitude44yoga.com/events.html Adventure your way to Lake Wissota for a fun evening of Paddle Board Yoga & fun. There are three 45 minute sessions to choose from. No experience necessary. Plan to get wet. Bring a towel and a change of clothes. This is a rain or shine event.

Free RiverFront Yoga Every Saturday from Jun. 1 to

Sep. 28, 8-9am • Riverfront Park, Bridge St. and River St., Chippewa Falls • FREE • All Ages • jondreaphelps@gmail.com Yoga on Riverfront Park in the heart of Downtown Chippewa Falls. Bring a mat or towel. Hosted by Jondrea Phelps.

High Five Free Yoga Every Saturday from Jun. 1 to Aug.

31, 9-10am • Phoenix Park, 330 Riverfront Terrace, Eau Claire • FREE • high5freeyoga.com Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Barre to the Bar: River Bend Winery & Distillery Jun.

8, 10-11:30am • River Bend Vineyard & Winery, 10439 33rd Avenue, Chippewa Falls • $12 for members ($15 for non-members) • 21+ • (715) 828-3936 • info@latitude44yoga.com • latitude44yoga.com/events.html We are taking Barre to the Bar! Join us for a 50 minute session on the patio overlooking the vineyard at River Bend Winery & Distillery followed by wine tasting. The cost of the event includes barre and wine tasting.

4th Annual International Day of Yoga Jun. 19, 5:30-

8pm • Eau Claire Downtown Farmers Market, 300 Riverfront Terrace, Eau Claire • FREE • All ages • (715) 828-3936 • info@latitude44yoga.com • latitude44yoga.

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com Invite your fellow yogis to the biggest yoga party of the year. oin Latitude 44 Yoga Studio for a FREE yoga class with 500+ of your fellow EC yogis.

RUNS & WALKS 25th Annual RCU’s Rock the Riverfront Featuring the Charity Classic 10k Jun. 22, 7am-12:30pm • RCU

Corporate Center, 200 Riverfront Terrace, Eau Claire • See Registration Fees • All Ages • 1-800-341-9911 • rcu.org Proceeds from the event will go to: Eau Claire Public Schools Foundation The Open Door Clinic, Stepping Stones. Family games, food trucks, live music, and more. 10k at 8am, 2 mile at 10am, Youth races at 11am and 11:15am.

Fall Creek Lions Pride 5K Jun. 22, 7:30-9am • Keller

Park, Mill Pond Rd, Fall Creek • $25 • All Ages • (715) 471-0017 • tim.raap@gmail.com • fclionspride5k.eventbrite.com A Fundraising 5K/Kids Run that is part of the Fall Creek Fun Fest weekend. A wonderful morning run/walk to support some great causes. Event for the whole family, comfort T-shirt, Scheels/Blue Ox gift card awards.

Chetek Fishy Four Run/Walk Jul. 6, 8am • Chetek City

Beach, Lakeview Drive, Chetek • Online prior to June 27th $20 or $10 for kids race. On site $25 or $15 • All Ages • (715) 237-2991 • agate@citizens-tel.net • chetekscholarships.com/Fishyfour.htm A fun run/walk and major fund raiser for the Chetek/Weyerhaeuser Scholarship Foundation with a 1/2 mile kid’s race preceding the 4 mile race. Registration online, by mail, or on site Friday evening from 5 - 7 at the Chetek City Beach.

Leinenkugel’s Pure Water Days Races Aug. 10,

6:30am • Chippewa Falls YMCA, 611 Jefferson Ave., Chippewa Falls • Price Varies • All Ages • (715) 7232201 • marke@chippewaymca.com • chippewaymca. com Pure Water Days is a weekend long festival for the entire family, which is held each year in Chippewa Falls. The Leinenkugel’s Pure Water Days races are held at the Chippewa Valley Family YMCA. There is a 1/2 mile, a 4 mile, and a 1/2 marathon option. Spaghetti Feed the night before at 5:30pm.

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