November 2024 Natural Awakenings Volusia/Flagler Counties Florida edition

A Time of Purpose and Intention

Icome to you with a heavy heart, reflecting on life after the recent loss of my beloved son, Gordon, who passed away just a few weeks ago at the age of 27. No words can fully capture the depth of my grief, the emptiness it has left in my heart or the gaping hole in the pit of my being. Losing a child is a pain no parent should ever have to experience or endure, and now it’s a pain that cries in my own heart.

Yet, even in the midst of my sorrow and grief, I find myself contemplating the future and how I will choose to spend the years ahead. Gordon’s passing has profoundly shifted my perspective, reminding me how fragile and precious life truly is, and how important it is to make every moment count. The next chapter of my life feels more significant than ever, and I am determined to fill it with more meaning, more love, and more purpose—actions that honor the love Gordon gave me.

First and foremost, I am committed to carrying forward his light. Gordon was a bright, authentic and kind soul who touched so many lives. Whether through acts of kindness, community involvement or simply being present for others, I will ensure that his spirit continues to shine through me. In many ways, his vibrant life will help guide my path forward.

I also feel a renewed desire to deepen my relationships with those who matter most to me. Gordon’s loss has reminded me of the importance of being truly present with the people we love—showing up fully, sharing love openly and creating lasting memories. Time is not promised to any of us, and even though I am a rollercoaster of emotions, I intend to make the most of it by nurturing the connections that bring joy, comfort and meaning to my life.

Above all, I want to live a life of love. Losing someone so close has shown me that love is the most enduring legacy we leave behind. It binds us together, sustains us through our hardest moments and gives us the strength to keep moving forward— because love is what remains when everything else fades away.

Thank you for being part of this journey with me. Together, we will honor the past, cherish the present and look to the future with hope and love.

I love you with all my heart and soul Gordon Joseph, my dear, sweet, kind son!!

I am so delighted to share with you Gordie’s favorite song, Ladyfingers, by Herb Alpert and the Tijuana Brass Band. He fell in love with this song after finding the vinyl record that was released in 1965 at his grandparents’ home … Enjoy!

VOLUSIA / FLAGLER EDITION

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EneRay Temple of Healing Hosts First

Biannual Wellness Retreat in St. Augustine

EneRay Temple of Healing will host its first Biannual Community Wellness Retreat & Fundraiser from 10 a.m. to 6 p.m., on November 16. This transformative event, co-created by holistic practitioners, is designed to support the Autism Sleepover Program while promoting community well-being. Attendees will experience a day filled with workshops and healing sessions, all within EneRay’s high-vibrational EEsystem bio-scalar environment.

The retreat offers participants five empowering workshops, eight hours in the EEsystem, and various activities like astrology readings, breathwork and an opera sound bath. Attendees will also enjoy raffles, healthy snacks and Living Water throughout the day. Proceeds will benefit EneRay’s Autism Sleepover Program, a monthly retreat providing individuals on the autism spectrum and their caregivers access to EEsystem bio-scalar wave technology for holistic healing.

EneRay Temple of Healing is committed to fostering community healing through natural, evidence-based wellness practices. The retreat is an opportunity for individuals to align their mind, body and spirit while contributing to a meaningful cause.

Admission cost: $88 while total value of all activities and services is $750. Location: 3440 S. U.S. Hwy., 1, Ste. 202, St. Augustine. To make reservations or for more information, call 904-217-0660 or visit EneRay.org.

Phoenix Rises Acupuncture Address Root Causes of Illness in St. Augustine

Phoenix Rises Acupuncture, in St. Augustine, offers cutting-edge functional medicine testing to address food allergies, mold exposure, heavy metal toxicity and Lyme disease. This holistic service

is an extension of their established acupuncture offerings, which have already garnered recognition for treating a wide range of conditions such as pain, anxiety, infertility and digestive issues. Led by Dr. Gordana Smith, the clinic aims to identify the root causes of health concerns, going beyond symptom management to offer long-term wellness solutions.

Acupuncture has been widely accepted in the U.S. since its introduction in 1972. Today, it is recommended by the World Health Organization for over 200 symptoms, and major insurance companies now cover this therapy. Phoenix Rises Acupuncture continues to blend Traditional Chinese Medicine with modern treatments like ozone therapy, known for its safety and efficacy. As a practice, the clinic is committed to providing personalized care through both acupuncture and functional medicine, helping patients achieve optimal health naturally.

Location: 150 Kent Rd., Ste. 2A, St. Augustine. To make an appointment or for more information, call 904-238-1000 or visit PhoenixRisesAcupuncture.com.

Spirit Fest Metaphysical Fair Returns to Jacksonville

The Spirit Fest: Metaphysical, Holistic and Crystal Expo will be held from Saturday November 16 from 10 a.m. to 6 p.m., and Sunday November 17 from 10 a.m. to 5:30 p.m. at the Schultz Center. There will be 60 booths with vendors, practitioners, psychic readers, artists, and authors.

“We are looking forward to returning to Jacksonville,” says producer Mary Ellen Popyk. “People not only come for the opportunities to interact with the different vendors, but also just to be in the great high-vibe energy all weekend.”

Speakers are scheduled throughout both days on a variety of topics that are included with daily admission. There will also be sound tools, clothing, aura photography, and an animal communicator. As always, there will be lots of crystals. Some vendors speak Spanish.

The entrance fee is $10 per day or $15 for the weekend. Ages 12 and under attend free. Food trucks will be available on-site and there will be free parking.

The Schultz Center is located at 4019 Boulevard Center Dr., Jacksonville. For more information, visit SpiritFestUSA.com or call 321313-2543.

Co-Founders Sheila Bachar(L) and Atahana (R)

Dr. Gordana Smith

Inspiring Holiday Storytelling with Elaine Charles at Persephone Healing Arts Center

Persephone Healing Arts Center will host a special holiday storytelling event from 4:30 to 6 p.m., on November 22, featuring Elaine Charles, a beloved art teacher, educator and storyteller with decades of experience in the community. Drawing inspiration from the Waldorf School philosophy, Charles has infused art and fantasy into her teachings, fostering imagination and ethical development in children and adults alike. This storytelling evening promises an enriching experience for all ages, with narratives that blend beautiful imagery and timeless wisdom. Charles, known for her passionate approach, explains that storytelling, when done right, “becomes a soul force that helps us solve and survive difficult life circumstances.” Her approach is rooted in the belief that a nourishing childhood lays the foundation for a fulfilling life, a message that resonates deeply as the holiday season approaches.

Dr. A. Schaeffer-Pautz, M.D., integrative medical doctor and host at Persephone Healing Arts Center, shares enthusiasm for the event, saying, “We are thrilled to provide a space where stories can nurture the soul and guide us, much like meditation, through life’s challenges.”

Location: 485 Sixth Ave. N., Jacksonville Beach. For more information, call 904-246-3583 or visit DrPautz.com. See ad on back cover.

Flagler Beach Hosts Autumn Drum Circle to Embrace Change and Find Inner Balance

Flagler Beach will be the site for an autumn drum circle from 6 to 9 p.m., on November 4, at The Gathering Place Event Venue. Welcoming the rhythms of change, participants of the Flagler and Palm Coast

communities will connect with the season’s transformative energy and celebrate the beauty of autumn just before the holiday season in a communal and meditative setting. Doors open at 5:40 p.m., allowing guests to gather and settle into the evening’s peaceful ambiance.

Attendees will start with a grounding meditation, focusing on embracing the present moment and seasonal transitions. The drum circle then moves into rhythmic sessions dedicated to transformation, providing a space for letting go and welcoming the new. Each beat aims to inspire inner balance, symbolizing the harmony between past and future, creating a unique experience that fosters both personal reflection and collective unity.

Admission: Love donation ranging from $10 to $50 is suggested. Location: The Gathering Place Event Venue, 204 Moody Blvd., Flagler Beach. For more information, visit GatheringPlace.events.

Love Whole Foods Café & Market Champions Organic Living and Community Wellness

Since 1991, Love Whole Foods Café & Market has been a cornerstone of the community, offering organic, non-GMO foods and high-quality nutritional products. Dedicated to sustainable practices, Love Whole Foods provides a diverse selection of holistic items, including fresh organic produce, ethically sourced meats and nutritional supplements from top global manufacturers.

The Café, known for its commitment to purity and transparency, features a 100 percent plant-based packaging initiative for all to-go items. This approach, combined with the Café’s fresh, organic ingredients, ensures patrons receive food as close to nature as possible. With a focus on health and wellness, the knowledgeable staff educates customers on healthy choices, keeping up-to-date with the latest in holistic living.

As a local business, Love Whole Foods contributes consistently to local charities through initiatives like its “Bring Your Bag” Campaign, which donates to a different local organization each month. Their dedication to sustainability extends to supporting Florida farmers and artisans whenever possible, making Love Whole Foods more than a market—it’s a community hub for wellness and local support. Locations: 275 Williamson Blvd., Ormond Beach, 386-677-5236; and 1633 Taylor Rd., Port Orange, 386-767-6543. Also visit LoveWholeFoods.com. See ad page 28.

Elaine Charles

E. coli Linked to Urinary Tract Infections

Urinary tract infections (UTI), which occur when bacteria enter the urethra and infect the bladder, urethra or kidneys, are more common in women and can be dangerous if left untreated. They often follow sexual activity or poor bathroom hygiene practices.

According to a 2023 study by George Washington University published in One Health, as many as 640,000 UTIs in the U.S. are caused by consuming meat that contains E. coli bacteria. To reduce the risk of a foodborne UTI infection, it is important to keep kitchen surfaces, tools and hands clean and to cook meat to recommended minimum temperatures, thereby killing the bacteria.

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eightweek wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments.

At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats. HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system. A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.

Participants attended weekly, 90-minute group sessions. After the last session, the same HRV and well-being data were collected. Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline. Further research is required to fully understand the role of spirituality in resilience and recovery from stress.

Homeopathy for Arm Fracture

Fractures of the upper end of the humerus, or upper arm bone, that connects to the shoulder joint are the thirdmost common fractures among the elderly. In a case report published in Integrative Medicine Reports, a 53-yearold patient with multiple fractures of the humerus selected homeopathy rather than surgery to repair the fractures, which consisted of keeping the arm and shoulder immobilized and daily doses of a homeopathic anti-inflammatory made from the roots and leaves of Symphytum officinale, commonly referred to as the comfrey plant.

After two weeks, a follow-up X-ray showed the first signs of healing, and the patient reported a reduction of pain. After three weeks,

the fracture had consolidated, and the patient was advised to start gentle movement of the arm. The final X-ray after six weeks of homeopathic treatment showed the fracture had healed.

Cardiometabolic Benefits of Caffeine

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease. Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006.

None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions—Type 2 diabetes, coronary heart disease or stroke. After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less than 100 milligrams. Coffee drinkers had a nearly 50 percent reduction in risk. A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine.

Microplastics Found in Part of the Brain

According to a study published in JAMA Network Open, Brazilian scientists discovered microplastics in the olfactory bulb, a rounded structure of the brain above each nasal cavity that receives information from the nose and relays it to the brain. Upon analyzing samples of olfactory bulb tissue from 15 deceased individuals, the researchers found tiny microplastics in eight of them, including polypropylene, polyamide, nylon and polyethylene vinyl acetate. Whether these plastics can reach the brain through the olfactory bulb is not clear, but the potential is worrying. While microplastics have been found in the bloodstream and other tissue, their presence in the human brain has not yet been documented.

Spiritual Learning:

International Foundation for Spiritual Knowledge offers Unique Mediumship and Psychic Science Classes

The International Foundation for Spiritual Knowledge (IFSK), a 501(c)(3) nonprofit organization, provides life-changing educational opportunities in Mediumship and Psychic Sciences, offering classes both in-person and online. Founded by Marilyn Jenquin, IFSK has been committed to promoting spiritual growth and understanding since 1999. With an emphasis on British-style Evidential Mediumship, IFSK aims to help individuals connect with loved ones who have passed and foster a deeper understanding of spiritual topics in a safe and nurturing environment.

As more people seek answers about life, death and the spiritual world, IFSK continues to grow, offering a community for those looking to explore these profound topics.

Jenquin, founder and lead instructor, has over 45 years of experience in the field, including training at the prestigious Arthur Findlay College, in Stansted, England. She brings this wealth of knowledge to her classes, guiding students through Mediumship and Psychic Science in a way that encourages open dialogue about spirituality, death and the afterlife. Many classes are available via Zoom, allowing students from all over the world to benefit from her teachings.

Jenquin’s classes are known for their personal touch, with each session featuring guided meditation—a favorite among her students. These experiences help calm the mind, creating a peaceful atmosphere conducive to spiritual exploration. In addition to the classes,

IFSK offers private readings and Mediumship demonstrations, helping individuals find comfort and closure through connecting with departed loved ones.

Many students that have studied under Jenquin have gone on to become working Mediums themselves, a testament to the depth and quality of the training offered by IFSK. Each class is tailored to different levels of experience, from beginners to advanced students, ensuring that everyone receives the appropriate level of instruction. IFSK also provides a unique Private Reading Practice Class, designed for advanced students to hone their skills in a safe and supportive environment.

The IFSK is dedicated to promoting the religion, science and philosophy of spiritualism. As more people seek answers about life, death and the spiritual world, IFSK continues to grow, offering a community for those looking to explore these profound topics. Jenquin’s future plans include continuing to teach, both in-person and online, and expanding her reach to more students worldwide.

Location: 283 Thomas Dr., Casselberry. To make an appointment, register for classes or for more information, call 407-247-7823 or visit ifsk.org.

Marilyn Jenquin

Unlock the Power of Quantum Healing Hypnosis

with Victoria Salnikova Wilkes

Victoria Salnikova Wilkes, a certified Quantum Healing Hypnosis Technique (QHHT) practitioner, offers specialized hypnosis sessions in Jacksonville. Trained under the guidance of renowned hypnosis expert Dolores Cannon, Wilkes combines decades of research and practice to provide transformative healing experiences. Her sessions are designed for individuals seeking answers and healing in a peaceful, supportive environment.

QHHT is a therapeutic technique that uses deep trance hypnosis to access the subconscious mind. Developed by Cannon, the method guides clients into a somnambulistic state—similar to the moments before sleep or upon waking—allowing them to access insights and healing. Whether it’s exploring past lives or current life challenges, QHHT is a safe and powerful way to unlock personal healing.

As a Level 2 licensed practitioner, Wilkes customizes each session to meet her clients’ unique needs, helping them uncover answers to their most pressing questions. Many clients seek help for stress, emotional trauma or personal clarity, and Wilkes guides them through the process of tapping into their subconscious wisdom for deep transformation.

How QHHT Can Help

Quantum Healing Hypnosis provides a holistic approach to healing that touches the emotional, mental and physical levels. Many of Wilkes’ clients report enhanced emotional stability,

increased physical well-being and greater confidence following their sessions. Some clients experience reduced stress, a renewed sense of balance and clearer perspectives on their life’s purpose. Many leave the session with insights that help improve relationships, careers and personal growth. For some, a single session can be life-changing, offering clarity and healing that resonates long after the experience.

What to Expect During a QHHT Session

A QHHT session with Wilkes begins with a thorough interview, typically lasting around two hours. During this time, clients are encouraged to discuss their life, concerns and questions. Bringing a list of 30-35 questions related to various aspects of life—such as health, career or relationships—helps guide the session.

Once the interview is complete, the hypnosis portion begins. Wilkes creates a calming, comfortable environment for her clients, who lie on a bed and relax under a blanket. For a personalized touch, clients are welcome to bring their own pillow or favorite stuffed toy. The hypnosis session lasts around two hours, allowing clients to explore meaningful episodes in their lives—whether from past or present—that hold the key to their healing.

QHHT does not require a belief in reincarnation but instead encourages an open mind and heart. The answers may come from past lives or present experiences, depending on the individual’s needs and readiness for healing.

Returning to Consciousness and the Importance of Session Recording

At the end of the session, Wilkes gently guides clients back to full consciousness, and most describe feeling rejuvenated. The benefits often extend beyond the session, with clients reporting a sense of well-being that can last for weeks. Wilkes provides a recording of the hypnosis portion, allowing clients to revisit the insights and healing messages from their subconscious mind.

Natural Awakenings readers receive $50 off through 12/31/24. Location: 7545 Centurion Pkwy., Ste. 105, Jacksonville. For more information, call or text 407-924-2198 or visit FindYourHigherSelfHypnosisLLC.com.

Victoria Salnikova Wilkes

Rising to the Calling

Earning Wisdom as We Age

by Carrie Jackson

With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.

Nature’s Lessons

“Wise elders are repositories of how to live a good life within nature, and not against it. They are able to perceive and act according to the bigger picture and see the impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit

Kindred World and founder of its initiative, The Evolved Nest.

In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.

“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel

connected to and confident in the cosmos,” Narvaez explains.

Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”

This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.

At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.

Seeds of Wisdom

A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.

Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”

Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”

Rising From Adversity

Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.

Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,”

“Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways.”

she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”

By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts.

Self-Care Comes First

before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”

Time Is Essential

At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.

While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”

According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions

Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Rchardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.

How Sleep, Nutrition and Exercise Extend Life with Vitality

by Navenka Gabrielson

As lifespans continue to increase, people are enjoying more years than ever before, with women frequently reaching 80 and beyond and men often living past 74. However, the goal isn’t merely living longer, but living those years with health and vitality. Functional medicine expert Dr. Mark Hyman emphasizes that “longevity isn’t just about adding years to your life; it’s about adding life to your years.” This outlook underscores the importance of a balanced lifestyle focused on three key pillars for optimal health: sleep, nutrition and exercise.

The foundation of well-being begins with quality sleep. Circadian rhythms regulate essential physiological functions, from heart rate to hormone levels. While we sleep, our body not only recharges energy, but also initiates critical repair processes, mending tissues, ligaments and bones. Sleep additionally supports cognitive health by organizing memories and learned information, akin to filing data in a computer’s hard drive. According to Johns Hopkins neurologist Dr. Mark Wu, research highlights the importance of non-REM sleep stages, contrary to the earlier focus on REM as the critical phase. Tracking non-REM sleep through devices like an Apple Watch can offer insights into sleep quality, which is integral to maintaining energy and overall health.

rich in whole grains, lean proteins and healthy fats supports the body’s vitality and resilience, particularly as it ages. High-quality proteins found in dairy, lean meats and beans are essential for muscle maintenance. Aging increases the risk of sarcopenia, or muscle loss, which can impede mobility and independence. Regular intake of protein counteracts this, ensuring functional strength for daily tasks.

contribute to age-related diseases. According to the National Institutes of Health, antioxidants serve as a defense against free radicals, which are known to accelerate aging processes.

Exercise is another indispensable component of healthy aging. Cardiovascular activities like walking, biking and swimming build heart health, while strength training adds another layer of benefit. Functional strength exercises, such as lifting weights, replicate everyday movements, preparing the body for tasks like carrying groceries or lifting objects overhead. This type of exercise not only enhances muscle mass, but also supports stamina and independence, paving the way for an active lifestyle well into advanced age.

Ultimately, longevity is about enriching each year with health and vitality, making lifestyle adjustments that support physical, mental and emotional well-being. Small, sustainable changes can make a profound difference, allowing people to envision themselves thriving well into their later years.

Nutrition plays an equally crucial role, with each meal influencing cellular health. Nutrients are the body’s medicine, affecting everything from immunity to energy levels. Eating a diet

Equally important are healthy fats, such as those emphasized in the Mediterranean diet. Fats from sources like olive oil and fish support brain health, while whole grains help maintain steady energy by regulating blood sugar levels. Whole grains retain their fiber content, preventing spikes in blood sugar and promoting gut health. Antioxidant-rich fruits and vegetables provide essential protection against oxidative stress, which can damage cells and

Navenka Gabrielson, a public speaker and author, has been in the health and fitness industry for over 25 years, helping others as a Certified IIN Health and Lifestyle Coach, ACE personal trainer, PHI Pilates instructor and an American Academy of Sports Dietitians and Nutritionists Specialist. She is the founder and owner of Body Harmony, in St. Augustine, and works with clients in the U.S. and worldwide online and in person. For more information, call 425-230-7306 or visit NavenkaBodyHarmony.com.

Patricia Silverstein

Making a Difference in the Diabetes Fight

by Sandra Yeyati

Patricia Silverstein has a dream: to prevent the unnecessary suffering of people with diabetes. Together with her husband, Roger, leading researcher Dr. Camillo Ricordi and numerous other collaborators, she is actively working to make this dream a reality. A cure is on the horizon, and a simple blood test that measures Type 1 diabetes antibodies promises an opportunity to stop disease progression long before it is even diagnosed. Silverstein’s efforts target both of these fronts.

She and Roger established the Silverstein Dream Foundation and have raised nearly $1 million for treatments and cures. She also offers diabetes workshops to underserved communities and speaks with decision-makers at large corporations and investment firms to drive philanthropic dollars toward the funding of clinical trials required by the U.S. Food and Drug Administration (FDA) before approving cutting-edge therapies.

Diabetes Statistics

Diabetes occurs when glucose levels in the bloodstream are too high. Dietary changes, oral medications and insulin are commonly used to regulate this condition. Over time, diabetes can cause a host of health problems such as heart disease, nerve damage, eye problems and kidney disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 38 million Americans had the disease in 2021—the most common forms being Type 1 (an autoimmune condition that may be caused by genetics) and Type 2 (a form that develops over time as a result of obesity, lack of exercise and other lifestyle factors).

Saving Her Sister

Born and raised in Barcelona, Spain, Silverstein has a younger sister, Laura, who was diagnosed with Type 1 diabetes when she was just 6 years old. In 2020, when Laura was 29, she became gravely ill from disease complications. “She had developed neuropathy and retinopathy and was losing her eyesight, but her severe kidney disease was the wake-up,” explains Silverstein, who went into action

mode, desperately looking for a way to save her little sister.

The turning point came upon meeting Dr. Camillo Ricordi, a University of Miami Miller School of Medicine professor of surgery, biomedical engineering, microbiology and immunology, and chief of the Division of Cellular Transplantation; director emeritus of the Diabetes Research Institute; founder of The Cure Alliance; and author of The Healthspan Code.

“In the beginning, Laura was prescribed omega-3, vitamin D and other supplements to reduce her blood pressure because it was very high,” recalls Silverstein. “Once she was stabilized, Dr. Ricordi proposed a stem cell infusion therapy.” The proposed treatment was not yet available to the public, but Ricordi was able to obtain FDA approval as an emergency life-saving treatment.

“While the infusion helped her glucose control and eliminated her insulin requirements, unfortunately it was unable to block the progression because her kidney disease had already advanced beyond the point of no return,” explains Ricordi, adding that Laura later

Courtesy of Patricia Silverstein

received a simultaneous kidney and pancreas transplant, which saved her life. “Laura’s case was instrumental in helping us obtain approval from the FDA to launch a bigger trial in stage-3 chronic kidney disease, where you still have tissue that you can regenerate and induce tissue repair and regeneration.”

Life-Saving Treatments on the Horizon

Kidney and pancreas transplants are generally successful, but they require lifelong anti-rejection drugs, limiting their applicability to children and other at-risk individuals. The Cure Alliance is supporting a clinical trial to replace the most toxic immunosuppressive agent with a new antibody that is much more benign. In early 2025, another trial will test a new technology designed to completely eliminate anti-rejection drugs. (Learn more at iTolerance. com.)

In the 1980s, Ricordi developed a protocol to isolate insulinproducing islet cells from a donor pancreas and introduce these cells in a blood transfusion into the liver, where they act like a double organ that does the job of the liver and the endocrine pancreas. The effect of this transfusion is that the patient no longer needs insulin to modulate blood glucose. “It is very exciting as a procedure, but it has been limited by this need for anti-rejection drugs that limit the applicability to the most severe cases of diabetes,” Ricordi explains. Once the need for anti-rejection drugs is eliminated, there will be a huge demand for this treatment.

The Promise of Early Detection

The Silverstein Dream Foundation is currently funding the GrassrootsHealth Nutrient Research Institute (GHNRI) study, which will test approximately 100 people between the ages of 7 and 25 for Type 1 antibodies, as well as omega-3, vitamin D, magnesium, inflammation and glucose levels, to identify those that are highly predisposed to develop diabetes. Based on the results, participants will receive treatments and supplements, as well as health coaching for dietary and lifestyle changes designed to improve the targeted biomarkers.

“Retesting in six months will hopefully show an improvement in their levels,” Silverstein says. “We hope that in a year, we can start conversations with health authorities in Washington, D.C. about implementing mandatory pediatric screening based on the evi dence of our research, so all kids can get tested for Type 1 anti bodies as part of their pediatric care, and then have a better un derstanding of how to feed and treat these kids to prevent Type 1 diabetes.”

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit online at TinyURL.com/SilversteinWW or scan the QR code.

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Blissful Bowls

Celebrating With Soup

by Marlaina Donato

Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-the-weather broths and velvety bisques to slowcooked stews and stick-to-the-ribs chowders. A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.

“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings—always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons.

Making Vegetables Shine

Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and

Broth Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”

In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.

Broth Versus Stock

Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.

Bringing Out Flavor With Salt

Atlas notes, “Most soups benefit from judicious salting to bring out the flavors,

Taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage.

but I suggest waiting until the end to add salt, giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.” For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.

The Legacy of a Treasured Recipe

Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”

According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”

Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”

Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.

Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.

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Green Gadgets for the Home

Smart Choices to Save Money and Preserve Resources

by Deborah Bevilacqua

Many consumers are taking personal action to benefit the environment, such as reducing consumption, altering eating practices and modifying travel. In response to consumer demand, technology and product companies are creating new offerings to reduce carbon footprints, protect the planet and safeguard the environment for future generations. Here is a look at some of those products and technologies.

Dryer Balls: When dropped into the dryer, these spiky rubber balls separate clothes to expedite drying and keep them soft. Because they are reusable, they save money and replace the need for dryer sheets that are made from non-woven polyester and coated with liquid softeners, fragrance and, in some cases, volatile organic compounds. Eliminating dryer-sheet use reduces the release of microplastics and waste to landfills and waterways.

Hand-Powered Shredders: With a twist of the wrist, documents containing confidential and personal information can be destroyed while conserving energy.

Smart Control Plugs: According to Honeywell, about 25 percent of energy usage in a building comes from plugged-in electronics that sap energy when not in use. Smart plugs and power strips can detect when a plugged-in device is not in use and shut off its power or can be set to turn off using a timer, saving energy and money. They also provide energy monitoring features

that allow users to track their energy consumption and identify high-energy-consuming devices.

Solar-Powered Device Chargers: Solar power used in portable chargers provides energy on the go. It also can be built into devices such as wireless speakers, laptop computer cases and other small electronics, eliminating the need to plug a charger into an outlet or use disposable batteries.

Green Navigation: Global positioning systems (GPS) units are being upgraded to not only help drivers get from point A to B and avoid traffic, but also to provide the most fuel-efficient routes.

Smart Thermostats: These devices allow home or office temperatures to be set remotely from a smartphone app that tracks user preferences and energy usage, allowing people to reduce their heating and cooling bills. Smart thermostat producer ecobee estimates that its products save more than 26 percent on energy costs compared to simply setting a fixed temperature of 72° F.

Solar Water Heaters: While initially more costly to purchase and install, solar water heating systems can benefit the planet and the pocketbook for years. The U.S. Department of Energy estimates that they can reduce water heating bills by 50 to 80 percent and protect homeowners from fuel shortages and price hikes.

Green Living Apps: A growing list of phone apps help people live more sustainably, such as Too Good To Go and Olio for sharing surplus food; the Ecosia search engine that applies a portion of their profits to planting trees; Ailuna and AWorld, which help users form long-lasting eco-friendly habits; and HappyCow to locate vegetarian and vegan restaurants.

Water Monitors: The U.S. Environmental Protection Agency estimates that undetected water leaks in the average household waste approximately 10,000 gallons of water annually. Installing a water monitoring system uses ultrasonic sensors to find leaks.

Energy-Saving Televisions: ENERGY

STAR certification is not just for refrigerators and dryers. These TVs are 25 percent more efficient than conventional models and include the industry’s most popular features.

Greener Smartphones: Although obligatory in today’s world, smartphones come with an environmental cost. When upgrading to the next model, look for brands that use recycled materials, support responsible mining, and recycle and repair their products.

Electric Transportation: Using electric bikes and scooters around town reduces the need for cars and public transportation, and reduces traffic congestion and pollution. Remember to wear a helmet while operating these zero-emission alternatives that cut costs and the rider’s carbon footprint.

Kitchen Composter: The U.S. Department of Agriculture estimates food loss and waste at the retail and consumer levels to be more than 30 percent. Kitchen composters turn that waste into nutrient-rich compost for the garden by grinding and drying it. These appliances use activated charcoal filters to eliminate odors and sensors to monitor temperature, moisture and oxygen levels to optimize microbial activity and decomposition.

Deborah Bevilacqua is a regular contributor to Natural Awakenings.

Benefits of Compression Therapy

Improving Lymphatic Circulation for Better Health and Fitness

by Maya Whitman

Adequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits is surging in athletics, as well as physical therapy. In medical settings, the Cleveland Clinic recommends the use of compression bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging from pregnancy to diabetes and congestive heart failure.

According to market research company SNS Insider, the global compression therapy market—driven not only by athletic demand but also by the rising occurrence of diabetes, lymphedema, varicose veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.

Lymphedema and Diabetic Swelling

The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter out waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like the body’s waste-water treatment system,” explains Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”

Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery and, in developing countries, parasites. “After surgery, a light elastic compression garment worn during the daytime hours can help [treat lymphedema]. For someone without a history of lymphedema, a garment that applies 10 to 15 millimeters of mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medical-grade garment is essential to prevent the lymphedema from progressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”

Swelling is a common occurrence when diabetes is accompanied by other diseases that impact circulation, such as cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.

Active Lifestyles

While hitting the gym or going for a long hike does a body good,

most people want to avoid post-workout discomfort, and that is where compression clothing can help. By applying pressure to specific body parts, this clothing improves circulation and ultimately supports muscle recovery. “After intense physical activity, lactic acid is produced as a byproduct of anaerobic respiration, which occurs when your muscles need more energy than your body can supply through oxygen alone,” explains Tabitha Eaves, owner of Rise Up Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise. The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which helps to reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”

A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes—predominately runners—reported that compression garments were worn on their lower extremities to prevent injury or reduce symptoms of a current injury, and users perceived a faster post-exercise recovery (more than 80 percent), as well as improved sports performance (more than 70 percent).

Eaves specializes in Normatec compression therapy, which uses air to apply pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some experiencing a slight tingling sensation as circulation increases.”

While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments.

Maya Whitman is a regular contributor to Natural Awakenings.

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Electromagnetic Therapy for Dogs

Non-Invasive Relief for Pain and Wound Healing

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Originally developed for human medicine, pulsed electromagnetic field (PEMF) therapy is becoming increasingly popular in pet care. A 2018 study published in Research in Veterinary Science found it to be a safe, non-invasive veterinary treatment for bone and wound healing, osteoarthritis, inflammation and post-operative pain.

How PEMF Therapy Works

“Everybody needs electric fields and magnetic fields to function properly,” explains Lori Schmidt, a holistic pet-health coach and certified PEMF practitioner for people, pets and livestock in Newtonville, New Jersey. “PEMF provides these in a concentrated form, helping to recharge cells and restore energy balance.” The therapy stimulates the mitochondria, which are membrane-bound cell structures that generate most of the chemical energy needed to power the cell’s biochemical reactions, and boosts the production of adenosine triphosphate, the primary source of energy for all living organisms at the cellular level and an essential element for healing.

The frequencies used in PEMF therapy typically range from five to 30 Hertz, which aligns with the body’s natural electromagnetic range. These pulses penetrate tissues, bones and organs, helping to alleviate pain, reduce swelling and promote tissue regeneration. “The energy from PEMF can go up to 16 inches into the body, making

it effective even through casts or thick tissues,” Schmidt explains.

Benefits for Dogs

PEMF therapy offers a wide range of benefits for dogs.

• Improved Mobility: By reducing inflammation and promoting tissue repair, PEMF therapy helps improve mobility in dogs with joint issues or injuries. “I’ve worked on dogs with tendon and ligament problems, and the results have been impressive, including reduced pain, increased mobility and overall better quality of life,” Schmidt attests.

• Wound Healing: PEMF therapy accelerates the healing of wounds by enhancing blood flow and cellular repair processes. In a 1998 study published in

• Pain Relief: PEMF therapy has been shown to reduce pain and discomfort in dogs with chronic conditions like arthritis. In a 2012 Italian study of dogs with osteoarthritis, 25 dogs were given a session of PEMF every day for 20 days, and 15 dogs in the control group were treated with a non-steroidal, anti-inflammatory drug every day for 20 days. While both groups showed significant improvement in pain relief and mobility during the treatment period, only the PEMF group sustained the improvements for 12 months.

the American Journal of Veterinary Research involving 12 beagles with sutured wounds, six dogs that were treated with PEMF twice a day beginning on the day before surgery and ending 21 days after surgery showed faster wound closure compared to the other six dogs that received no such treatments.

• Stress and Anxiety Reduction: PEMF therapy has a calming effect on the nervous system, making it beneficial for dogs with anxiety or stress-related behaviors. “PEMF promotes the release of endorphins, which are natural painkillers and mood enhancers,” says Schmidt.

While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues. “PEMF can be a powerful tool for improving quality of life, but it should always be used under the guidance of a qualified professional,” notes Schmidt. “It’s crucial to tailor the treatment to each dog’s condition and to monitor their response carefully.” With the right approach, PEMF therapy may be the key to unlocking better health and well-being for dogs.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Calendar of Events

Friday, November 1

Cassadaga Spiritualist Camp Fall Fest – Nov 1-2. Join us as we celebrate the thinning of the veil between ourselves and the spirit world. Includes vendors and food trucks and mini-readings. Cassadaga Spiritualist Camp Bookstore, 1112 Stevens St, Lake Helen. 386-228-2880. Details: Cassadaga.org.

Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324.YourSerenitySounds.com.

Sunday, November 3

4th Annual Persimmon Festival – 10am4pm. There will be three 30-min guided tours of the Eat Your Yard Jax farm throughout the day, available at 10:30am, 12 and 1:30pm. Tours are included with ticket purchase. 6500 Utsey Rd, Jacksonville. 904-343-9575. EatYourYardJax.org.

Speaker Event: Dr. Pautz from Persephone Healing Arts Center – 10:30am. Dr. Pautz will present her practice and the more spiritual aspects of her practice, including anthroposphic medicine. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. RSVP: 904-246-3583. DrPautz.com.

Monday, November 4

Autumn Drum Circle – 6-9pm. Welcoming the rhythms of change, this event invites participants to connect with the season’s transformative energy in a communal and meditative setting. Love donation to support Florida Urgent Rescue. The Gathering Place Event Venue, 204 Moody Blvd, Flagler Beach. FlaglerAutumnDrumCircle.com.

Tuesday, November 5

Twin Hearts Meditation – 6-7pm. The phases of meditation are physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra and crown chakra, achieving illumination, releasing excess energy, and expressing gratitude. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904381-8686. Seventh-Wonder.com.

Thursday, November 7

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the

center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, November 8

Sound Bath in Jacksonville – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Wellness Center Riverside, 221 Riverside Ave, Jacksonville. YourSerenitySounds.com.

Dr. Hauschka Tester Evening – 6-7pm. Dr. Hauschka SkinCare line has been around for many decades and is using all organic and if possible bio-dynamically grown plant ingredients. Free admission. 485 6th Ave N, Jacksonville Beach. RSVP: 904-2463583. DrPautz.com.

Saturday, November 9

Mind Body Spirit Expo – Nov 9-10. 10am-6pm. Join Dr. Rev. Judi Weaver for this amazing live channeling of “Angels, Guardians & Guidance.” Rev. Judi alters her state of consciousness to shift the energies of the room to invite and accommodate the trance exchange of healing guidance messages and love. Heart4Souls.com.

Crystal Bowl Sound Healing & Reiki –5-6pm. Give yourself the gift of an incredible experience bathed in beautiful sound and complete relaxation with Jill Jordan. The sounds of the crystal singing bowls with some guided meditation, reiki and light language activation will take you on a sacred journey. $35. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-503-4930. Tinyurl.com/5x3x2923.

Sunday, November 10

Tandem Sound Bath – 5:30-6:30pm. A unique sound healing event featuring Diana’s Crystal Singing bowls and Adriana’s Himalayan singing bowls. During the session, Adriana will place and sing the Himalayan singing bowls on and around the body while Diana sings the crystal singing bowls. $66. The SOMA Collective, 469 Atlantic Blvd, Ste 6, Atlantic Beach. 904-357-0119. YourSerenitySounds.com.

Monday, November 11

Introduction to Psychic Mediumship Studies – 7-9:30pm. Part 1 of 4-part series. With International Foundation for Spiritual Knowledge. $41. Zoom. 407-247-7823. ifsk.org.

Tuesday, November 12

Mini-Reading Messages – Nov 12 & 19. 9am-9pm. In celebration of my Rev. Judi’s Doctorate she is offering a mini-reading

special. She is a Metaphysician, Trance Channel Medium and Shamanic Healer. Zoom. More info: Heart4Souls.com.

Saturday, November 16

Spirit Fest: Holistic Metaphysical and Wellness Expo – Nov 16-17. 10am-6pm. Enjoy 60 booths with vendors, practitioners, intuitive readers, artists and demonstrations. See website for more details and discounted admission. $10/ day, free/age 12 & under. Schultz Center, 4019 Boulevard Center Dr., Jacksonville. SpiritFestUSA.com.

Spirit Fest Jacksonville – Nov 16-17. 10am6pm. Join Dr. Rev. Judi Weaver’s gathering “Angels Speak” A unique opportunity to communicate with the spiritual realm and deepen your understanding of your angelic helpers. Mini-readings available all weekend. Schultz Boulevard, 4019 Boulevard Center, Jacksonville. SpiritFestUSA. com. JudiWeaver.com.

Sunday, November 17

Lavender Dreams Sound Bath – 5:306:15pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenitySounds.com.

Tuesday, November 19

Mini-Reading Messages – 9am-9pm. See Nov 12 listing. Zoom. More info: Heart4Souls.com.

Where Do We Go in Our Dreams? – 6:307:30pm. Join us in a discussion to explore spiritual wisdom on dreams. Free. Julington Creek Plantation, 350 Plantation Club Pkwy, St. Johns. Eck-Florida.org/ soul-adventure-events.

Wednesday, November 20

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, November 22

Holiday Storytelling – 4:30-6pm. With Elaine Charles. An enriching experience for all ages, with narratives that blend beautiful imagery and timeless wisdom. Persephone Healing Arts, 485 Sixth Ave N, Jacksonville Beach. 904-246-3583. PersephoneHealingArtsCenter.com.

Ongoing Events

Daily

Mobile Therapeutic Massage Services in Palm Coast – With Cheryl Debitetto. Offers an array of massage services, including Deep Tissue, Gentle Deep Tissue, Myofascial Release and Manual Lymphatic Drainage. To schedule an appt: 386-2643433 or MassageForWellness.info.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.

Private Vibroacoustic Sound Therapy Sessions – 10am-4pm. With Mikki Milligan. Experience deep relaxation and mental clarity on the state-of-the-art InHarmony Sound Lounge. This private session combines the power of music with Solfeggio frequencies, BrainTap blue light therapy, and Inharmony Sound Lounge vibrations to promote mind-body wellness. $60/30 mins, $100/60 mins. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122 or KeybiCoach.com.

Sundays

Community Walking Meditation – 9am. 1st Sun. Inspired by Dr. Joe Dispenza’s Walk for the World, take over the parking lot and do a walking meditation. Free. 1495 S Volusia Ave, Orange City. 386-4737626. Shyft-Florida.com.

Chen Taiji with Quincy Griffith – 9am12pm. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. Spiritual Uplifts.com.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists

of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Sunday Church Service – 10:30-11:30am. Join our inclusive community to explore diverse beliefs, grow spiritually, and promote a society that affirms these aspirations. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. Dbcuuc.org.

Your Great Awakening: 7 Chakra Playshop – 10:30am-1:30pm. An interactive journey that explores each of the 7 chakras. Playshops are centered around awareness and connection to mind, body and spirit and emotion in relation to each chakra. $35. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. JoeDrogo.com/workshops.

Senior Discount Day – 12-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks and breathwork. Learn to raise your vibration and connect with divine oneness. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. JillJordan SoundLiving.com/public-events.

Mondays

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. Nur Yoga1018.com.

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Healing Zone, 515 Canal St, New Smyrna Beach. 386-402-7825.

Tuesdays

Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange. DebbiesHealthFoods.com.

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga

If

Ongoing Events

and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Experience deep relaxation and healing for Parkinson’s sleep symptoms. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Yoga and mindfulness techniques to enhance emotional well-being and mental resilience for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons.

Chair Yoga – 5:15-6:15pm. With Yana. A harmonious blend of gentle movements and deep stretches, from the comfort of your chair. $15. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

Group Hypnosis for Transformation –5:30-6:30pm. Also Wed. With Mikki Milligan. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-2672122. KeybiCoach.com.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

All-Level Belly Dance – 6:30-7:40pm. With Yana. Join our all-level belly dance class for a journey of authentic self-expression and self-love. $20. Soul Needs a Community Space, 216 N Woodland Blvd, Deland. 386-873-7707. Tinyurl.com/ yd9ypph4.

Guided Chakra Meditation: Color Alchemy – 6:30-8:30pm. Discover techniques for immediate calm and build a meditation practice. Explore and activate 10 chakras, clear mental and physical clutter, and experience the energy of each color. $11/ wk. Harmony Haven Meditation, 3930

S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.Life.

Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.

Wednesdays

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga1018.com.

Transformative Group Hypnosis – 5:306:30pm. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122. KeybiCoach.com.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Psychic Development Class – 6:308:30pm. Enhance your psychic abilities with practical techniques and expert guidance. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386255-1120. HarmonyHaven.Life.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Thursdays

Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. OrmondBeachMainStreet.com/farmers-market.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Christina Phipps Foundation Yoga – 9:1510:45am. Kim teaches a live CPF Oncology Yoga. Free. AdventHealth Daytona Beach, 301 Memorial Medical Pkwy, Daytona Beach. 386-679-1496. ChristinaPhipps Foundation.com.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Breathwork & Meditation – 5:30pm. 2nd Thurs. Wind down your day with a small group guided breathwork and meditation session in our vibration space. Meet new like-minded people. Free. Shyft, 1495 S Volusia Ave, Orange City. 386-473-7626. Shyft-Florida.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels and Masters as they envelope you within healing grace for the mind, body and soul. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. AscendingConsciousness .square.site.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thurs. Enjoy a blissful evening with crystal singing bowls and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. JillJordanSoundLiving.com/public-events.

Belly Dance – 7-8pm. Elevate your belly dancing performance with the vibrant sounds of finger cymbals. This specialized class is designed to teach belly dancers how to seamlessly integrate finger cymbals, also known as zills or sagat, into their routines. $20. Soul Needs a Community

Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

Max Meditation: Find Your Calm & Clarity – 7-8:30pm. 3rd Thur. The Max Meditation System is a method of guided meditation that anyone, regardless of experience meditating, can participate in and feel the benefits from. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. AngelLatterell.com.

Fridays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Chair Yoga – 9:15-10:30am. Accessible and available for everyone. All ages. Beginner or advanced. Great for the sedentary worker, physical worker, student, retiree, or persons with limitations. Free, suggested donation $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-846-9255. NurYoga1018.com.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Aysana Meditation – 10:30am-12pm. Guided meditation for all. Relax and unlock the power of inner peace. $25/day of, $20/advance. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. RSVP, Andreas 407-801-8803 or MyCoachHappy@gmail.com.

Saturdays

Aroma Freedom Technique – 8:45-11am. 1st Sat. Learn to eliminate stressful feelings, make goals that are achievable and soothe yourself in minutes. $50 includes book, specific fragrances. Debra Pardee, 2235 S Woodland Blvd, Ste104, DeLand. RSVP: 386-734-4126. AcuDebra.com.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Original Strength Training – 9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W International Speedway Blvd, Daytona Beach. Natural ConceptsRevisited.com.

A Course in Miracles – 10:30am. Weekly reading and discussion of the lessons and text of A Course in Miracles. Donation. Unitarian Universalist Church, 403 West St, New Smyrna Beach. 386-308-8080. Tai Chi Class – 10:45am-12pm. With Laurie Gomon-Ring. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. NaturalConceptsRevisited.com.

Healing Event – 1-3pm. 1st Sat. $15 love offering will be donated so St. Jude Children’s Hospital. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Psychic Symbology Series – 7-9pm. 4th Sat. Understand your psychic symbols using different modalities to understand your intuition, visions and psychic symbols. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Acupuncture Physicians

ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP

• 2135 S Ridgewood Ave, Daytona Beach 386-760-2112

• 50 Leanni Way, Palm Coast 386-445-0098

AcupuncturePainMgmt.com

Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years.

EAST COAST ACUPUNCTURE AND ALTERNATIVE MEDICINE

Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363

EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 19.

LORENZO PHAN, DOM, AP 725 W Granada Blvd, Ste 15, Ormond Beach 386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/ knee arthritis and migraines and more. MM20928. See ad on page 11.

Acupuncture/ Aroma Freedom Technique/Young

Living Essential Oils

DEBRA PARDEE, ACUPUNCTURE PHYSICIAN (NCCAOM)

2235 S. Woodland Blvd. #104, DeLand 386-734-4126

AcuDebra.com

Through Acupuncture and Integrative medicine, Debra Pardee works with patients to determine the cause of symptoms and determine a natural method to address that cause. Dr. Rusty is a Diplomate of Acupuncture (NCCAOM), certified Aroma Freedom Technique practitioner and Young Living Essential Oils distributor. See ad on page 7.

CBD Products

YOUR CBD STORE

117 W Howry Ave, DeLand 386-627-6715 • DeLandFL.CBDrx4u.com

• 160 Cypress Point Pkwy, Ste A105 386-627-5271, Palm Coast Palm Coast.CBDrx4u.com

Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad on page 23.

Chiropractic

BE WELL CHIROPRACTIC

515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patien-centered care. In addition to chiropractic, they offer Class IV laser Frequency Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 19.

Coaching & Hypnosis

KEYBI HYPNOSIS

Mikki Milligan 415 Dunlawton Ave, Ste 107, Port Orange 386-267-2122

KeybiCoach.com

Mikki Milligan is a consulting hypnotist, certified life coach, and sound therapy practitioner in Port Orange, FL. She incorporates biohacking techniques to enhance and balance mental and physical well-being. Her authentic and personalized approach has guided many individuals to achieving personal and professional transformation.

Dentistry

HOLISTIC DENTAL HEALTH

David W. Edwards, DMD 541 N. Palmetto Ave, #101, Sanford 407-322-6143

HolisticDentalHealth.com

Since 2007, I specialize in Holistic (Biological), Cosmetic, Mercury-Free Family Dentistry and offer safe Amalgam Removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad on page 23.

Healthly Food

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236

• 1633 Taylor Rd, Port Orange 386-767-6543

LoveWholeFoods.com

Open Monday-Friday, 9am-7pm; Saturday, 9am6pm and Sunday, 11am5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL

HEALTH FOODS

2405 Enterprise Rd, Orange City 386-774-1222

Open Monday-Friday, 10am–6pm; Saturday, 10am-5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

Herbs/Teas/Oils

SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035

SpiceOfLifeHerbs.net

Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.

Holistic Dentist

STEVEN L. CHAMBERLAIN, D.M.D.

2727 N. Atlantic Ave. Ste. 120 Daytona Beach, FL 386-677-8466

Health for the whole being. Office hours by appointment.

Medium

REV. JUDI WEAVER

Trance Channel Medium

Licensed Master Metaphysician

Ormond Beach, Florida

Rev.Judi.Weaver@gmail.com

386-503-4930

JudiWeaver.com

Are you seeking—clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.

Reiki & Sound Healing

JILL JORDAN SOUND LIVING, LLC

JillJordanSoundLiving@gmail.com

386-287-1154

JillJordanSoundLiving.com

Sound Healing, reiki, energy and Rife treatments. As well as monthly classes, workshops, events and retreats. Sound Living is dedicated to helping you live your best life in body, mind and spirit.

Solar Energy

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill

Volusia • 386-441-2299

Flagler • 386-445-7606

Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

Spiritual Centers

CASSADAGA SPIRITUALIST

CAMP & BOOKSTORE

1112 Stevens St, Cassadaga 386-228-2880

Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 17.

Structural Integration & Rolfing

LAUREE MORETTO

Soft Tissue Specialist

321-271-1678, Flagler & Daytona Beach LaureeMoretto.com

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@FloridaMedical Thermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Yoga & Meditation

NUR HEALTH

NORA ALY, 500 RYT

YOGA THERAPIST

208 Booth Rd, Ste D, Ormond Beach 386-846-9255

NurYoga1018.com

Yoga therapy eases the mind and body through breath, movement and meditation. Personal yoga therapy sessions available in office or online. Nur Health provides six, live, online yoga classes to keep you motivated and moving during the week. Check out the 30-minute, 7am live classes. Meet me at our Community Chair Class, free, donation only, in New Smyrna Beach Gym. Become at member and let's meet up at our Chair Recovery Yoga Class or Yoga Mat Class in Edgewater, New Smyrna Beach and Ormond Beach. Become a member and access the online classes and live classes, yoga how-to tips, events and videos.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Special Rates! 386-736-3838

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

GROW YOUR BUSINESS

Secure your growing space!

Text us today. (386) 736-3838

Whole Health Approaches to Women’s Infertility

by Dr. Susan Fox, DACM, LAc., FABORM

For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.

For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.

Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.

Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder.

A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.

Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.

A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.

While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.

Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.

There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.

H e r b a l M e d i c i n e &

F e l l o w s h i p i n H e r b a l M e d i c i n e &

I n t e g r a t i v e N e u r o l o g y

SPEAKER EVENT: SPEAKER EVENT: SPEAKER EVENT:

Dr. Pautz will be a guest speaker at the Dr. Pautz will be a guest speaker at the Dr. Pautz will be a guest speaker at the Cosmic Church Of Truth Sunday, Cosmic Church Of Truth Sunday, Cosmic Church Of Truth Sunday, November 3, from 10:30 to 11:30 am. November 3, from 10:30 to 11:30 am. November 3, from 10:30 to 11:30 am.

HOUSES Integrative, Holistic, Internal & Integrative, Holistic, Internal & Integrative, Holistic, Internal

Topic: Anthroposophic Medicine Topic: Anthroposophic Medicine Topic: Anthroposophic Medicine

Story telling afternoon for children with Elaine Charles Friday, November 22, 4:30-6 pm Please RSVP

Patient Quote:: “I have always

Patient Quote:: “I have always

Patient Quote:: “I have always liked the fact that you offer liked the fact that you offer liked the fact that you offer standard medical practices (MD) standard medical practices (MD) standard medical practices (MD) as well as natural alternative as well as natural alternative as well as natural alternative approaches to a person ' s needs.” approaches to a person ' s needs ” approaches to a person ' s needs.”

Dr Hauschka Tester

Evening Friday, November 8, 6-7 pm

COME AND LEARN WHAT OUR