December 2024 Natural Awakenings Volusia/Flagler Counties Florida edition
The Gift of Making Others Feel Special
As the holiday season surrounds us with twinkling lights and festive gatherings, there’s no better time to reflect on the little gestures that make others feel truly special. The magic of this season lies not only in the gifts we give, but in the love, thoughtfulness and warmth that we share with one another. Small acts of kindness—taking time to listen, offering a comforting hug or simply being present—are what create lasting memories and make the season bright.
This time of year, a heartfelt card or a few handwritten words can warm the spirit like nothing else. Sharing a simple note of appreciation with friends or family reminds them just how much they mean to us, and it’s a beautiful way to capture the essence of holiday cheer. Thoughtful gestures don’t need to be grand to be meaningful; it’s often in the quiet, thoughtful moments that we make our deepest connections.
The holidays are also a season of warmth—literal and emotional. Gathering around the table with loved ones or giving a small, unexpected gift are simple ways to convey that we care. These gestures are reminders of the compassion, love and gratitude that bind us together. When we take a moment to share these with one another, we spread a joy that is truly at the heart of this season.
This holiday, as we all celebrate in our unique ways, let us remember that the best gifts are the ones that come from the heart. Whether it’s sharing a cozy meal, lending a helping hand or even a warm smile to a stranger, every gesture contributes to a season filled with light, love and connection.
In this issue, we’re delighted to share some inspiration to help add to the magic of this season for you and those you love. May your days be filled with joy, kindness and countless small moments that make your heart feel full.
Warm wishes and big hugs,
CORRECTION: In last month's Business Spotlight, Spiritual Learning, Marilyn Jenquin's photo caption was incorrect. We regret the error.
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Discover Rejuvenation with Mini Retreats by Jill Jordan
Jill Jordan, a Certi fied Sound Practi tioner, Life Coach and Reiki Master, invites individuals to explore the trans formative power of her mini retreats. Designed as halfday escapes, these experiences com bine ancient healing techniques with modern energy work to offer participants a path to relaxation, emotional release and spiritual growth.
The mini retreats feature an array of restorative practices, including sound healing, reiki, body balancing techniques and quantum energy work. Guests will also partake in a heart-opening cacao ceremony, chakra clearing and guided self-care tools, all meticulously crafted to help elevate vibrations and foster deep healing. Ideal for busy individuals seeking stress relief and personal renewal, these retreats create a serene space to reconnect with oneself and emerge revitalized.
Scheduled for December 14 and 16, as well as January 11 and 20, these intimate gatherings are limited to small groups to ensure a personalized experience. With limited tickets available, this is a timely opportunity for those ready to prioritize well-being and holistic health in their lives.
Location: DeLand, FL. For more information, call 386-852-3791 or visit JillJordanSoundLiving.com. See ad page 29.
Dancing Avocado Kitchen
Brings Healthy Dining to Life
Dancing Avocado
ingredients with a focus on healthy, minimally processed dishes. Whether enjoying a flavorful vegan entrée, a hearty carnivorous option, or a gluten-free treat, every visitor is guaranteed a satisfying experience. Signature dishes highlight global flavors and creative combinations, making it a go-to spot for locals and travelers alike.
Patrons can soak in the vibrant surroundings while dining al fresco on the patio or enjoy the funky and inviting indoor dining area. From busy professionals on their lunch break to visitors exploring Daytona Beach, Dancing Avocado Kitchen provides an oasis for nourishment and relaxation. With its commitment to quality and inclusivity, the restaurant embodies its slogan, “Where Carnivores and Herbivores eat together in perfect harmony.”
Location: 110 S Beach St., Daytona Beach. For more information, call 386-947-2022 or visit DancingAvocadoKitchen.com.
YourChiro Promotes Spinal Health and Holistic Healing
YourChiro is dedicated to providing affordable, quality chiropractic care to the community. Rooted in the century-old principles of B.J. Palmer, the staff combines traditional chiropractic philosophy with modern wellness practices, offering tailored treatment plans designed to meet the needs of every patient.
breakfast and lunch spot caters to a diverse range of diners, offering an extensive menu that accommodates vegans, vegetarians, and carnivores alike. The kitchen prides itself on serving high-quality, locally sourced
The practice emphasizes the vital role of a balanced nervous system in achieving vibrant health. Chiropractic care at YourChiro helps maintain spinal alignment, which supports a properly functioning nervous system, leading to improved physical, chemical, and emotional well-being. This approach goes beyond back pain relief, focusing on empowering patients with the knowledge that the body has an incredible ability to heal itself when nerve interference is removed.
The team at YourChiro is committed to promoting health without the use of drugs or surgery, striving to improve the overall expression of wellness for every patient. Whether a patient seeks relief from chronic discomfort or aims to enhance their family’s health through routine chiropractic care, YourChiro creates a personalized, welcoming experience.
Location: 1970 FL-44, New Smyrna Beach. For more information or to make an appointment, call 386-410-4557 or visit Your ChiroNSB.com.
Jill Jordan
Personalized Pain Relief at Acupuncture and Pain Management Center
The Acupuncture & Pain Management Center brings decades of expertise in Traditional Chinese Medicine (TCM) and integrative healing to the Daytona Beach and Palm Coast communities.
With over 20 years of experience serving Central Florida, the center offers personalized treatment plans to address a wide range of chronic pain and complex conditions using both traditional and modern acupuncture techniques.
Led by Dr. Hu and Dr. Li, licensed acupuncture physicians with extensive backgrounds in Oriental Medicine, the center provides a holistic approach to wellness. Hu, a practitioner with more than 30 years of experience, integrates Eastern and Western medical knowledge through needle and no-needle electrical acupuncture, Chinese herbal medicine, and complementary practices such as tai chi and qigong. Li, with expertise in neurology and gynecology, combines advanced training in TCM with modern integrative techniques to deliver effective care tailored to each patient.
The Acupuncture & Pain Management Center’s mission is to alleviate pain, enhance well-being, and empower patients to lead healthier lives. Free consultations are available to help individuals explore acupuncture’s potential benefits in a supportive and educational environment.
Location: 50 Leanni Way, Unit A2, Palm Coast. For more information or to make an appointment, call 386-445-0098 or visit Acupuncture PainMgmt.com.
Expert Veterinary Care with a Personal Touch
Beachwood Animal Clinic provides exceptional veterinary care for pets in New Smyrna Beach, offering a full spectrum of medical, surgical and wellness services tailored to meet the needs of every companion animal. With a commitment to
compassionate care and client education, the clinic partners with pet owners to ensure their furry family members receive the best possible care at every stage of life.
From routine preventive care for young, healthy pets to advanced diagnostics and treatment for aging or ailing animals, Beachwood Animal Clinic delivers personalized attention and cutting-edge veterinary medicine. Services include acupuncture, one of the safest and most effective treatments for various conditions, and comprehensive nutritional counseling to promote wellness and prevent disease. The clinic’s expert staff develops individualized plans to address each pet’s dietary needs, ensuring optimal health and longevity.
Beachwood Animal Clinic is more than a veterinary provider; it’s a trusted partner in a pet’s healthcare journey. Pet owners can count on the clinic’s dedication to providing the highest standard of medical care while treating every animal with the kindness and respect they deserve.
Location: 508 E. Third Ave., New Smyrna Beach. For more information or to make an appointment, call 386-426-0075 or visit BeachwoodAnimal.com.
Craft Your Wellness Journey with Abba Apothecary
Abba Apothecary brings a unique blend of natural wellness and creativity to Daytona Beach, offering a wide selection of organic, vegan, kosher and gluten-free products.
For over nine years, this one-of-a-kind store has been a destination for fresh herbs, essential oils, handmade soaps and innovative workshops.
With over 100 herbs and 126 essential and fragrance oils, Abba Apothecary caters to those seeking natural remedies, self-care products, or unique gifts. The store features more than 50 varieties of handmade soaps, including vegan options, all crafted with care to meet the needs of discerning customers. Beyond its products, the store’s offerings extend to interactive classes in soapmaking, perfume making, candle making and homeopathy, empowering individuals to create their own wellness products.
Abba Apothecary prides itself on personalized service, including local delivery, mail orders, curbside pickup and special orders for hard-to-find items. Whether shopping in-store or online, customers experience a welcoming and knowledgeable environment dedicated to natural health and creative exploration.
Location: 1343 Beville Rd., Daytona Beach. For more information, call 386-301-6065 or visit AbbaApothecary.com.
Grounding Can Mitigate Modern Electromagnetic Risks
In a technology-driven world, humans are increas ingly exposed to electro magnetic fields (EMFs) from devices like phones and WiFi routers. This exposure can disrupt the body’s natural frequencies, contributing to issues such as headaches, skin irritations and even DNA damage. One natural method to counteract these effects is grounding, also known as earthing. This practice involves connecting with the Earth’s surface, preferably on grass or soil, to harmonize the body’s frequencies with the planet’s natural heartbeat, known as the Schumann Resonance.
App Helps Intensive Care Patients
Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors.
Grounding not only helps reduce inflammation but also promotes relaxation and balances the body’s rhythms. However, reducing EMF exposure at its source is equally vital. Strategies include turning off Wi-Fi at night, using hardwired internet connections and opting for corded phones instead of wireless ones. For a more comprehensive approach, consider an EMF survey to identify and mitigate exposure from hidden sources, especially in sleeping areas where the body requires optimal restoration.
Taking proactive steps like these can help create a healthier environment and align your body’s energy with the Earth’s natural healing properties.
For more information, call 231-714-0477 or visit EMFInvestigator.com.
The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.
Stem-Cell Treatment To Reverse Type 1 Diabetes
Reports from an early phase 1 clinical trial are encouraging for the reversal of Type 1 diabetes, an autoimmune disease in which the immune system attacks the pancreas’s insulin-producing cells. Without insulin, blood sugar builds up in the bloodstream and causes damage to the body. The U.S. Centers for Disease Control and Prevention estimates that 1.7 million Americans have the
By Stephany Levine
disease, for which there currently is no cure.
The study, published in the Cell, reported on the progress of a 25-year-old woman with Type 1 diabetes who underwent stem-cell therapy made from her own cells. She began producing her own insulin less than three months after the treatment and continued to be free from insulin injections after one year. More research and development of cost-effective manufacturing processes are needed before a stem cell-derived therapy will be available to patients.
Wet Cupping Therapy for Asthma
A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application
icine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asth ma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient ther apy to improve respiratory complications of asthma patients.
imately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles pa tients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.
Community and Cutting-Edge Energy Healing
at EneRay Temple of Healing
EneRay Temple of Healing, a nonprofit holistic wellness center, is redefining the way individuals experience mind, body and spirit healing. With a foundation rooted in community and cutting-edge energy technologies, EneRay offers a transformative sanctuary for individuals seeking natural and non-invasive wellness practices.
Founded by Sheila Bachar and Atahana, EneRay Temple of Healing emerged from a shared vision of fostering heart-centered connection and empowerment. The duo met in 2019 during a breathwork class and bonded over a mutual passion for spiritual healing and holistic practices. Their journey of self-discovery inspired them to create a community-driven space where others could explore similar paths.
EneRay Temple of Healing officially opened its doors in May 2023, offering a unique blend of holistic services and advanced technologies. At the core of its offerings is the Energy Enhancement System (EESystem), a groundbreaking scalar wave technology designed to harmonize energy fields and support optimal cellular function. Combined with evidence-based therapies, this technology creates an unparalleled environment for healing and growth.
“We believe in the power of community and the heart’s ability to heal,” says Bachar, co-founder of EneRay. “Our goal is to provide a space where individuals can awaken their innate potential and find harmony in every aspect of their lives.”
EneRay’s offerings include the weekly Heart-Centered Breathwork class, held every Thursday at 6:30 p.m. Participants are guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. The center also hosts workshops and programs that integrate holistic modalities like Brain Tap and PEMF (Pulsed Electromagnetic Field Therapy).
Looking ahead, EneRay Temple of Healing is gearing up to launch its Autism Sleepover Program in January 2025. This initiative aims
to support individuals with Autism Spectrum Disorder (ASD) and their caregivers through monthly retreats featuring advanced therapies and educational workshops. The program is part of EneRay’s commitment to expanding its impact and creating accessible wellness solutions for diverse needs.
“Every session, class and event we offer is designed to empower individuals to connect with their hearts, their community and their higher selves,” says Atahana. “We’re excited to continue growing our vision and sharing these transformative experiences with others.”
Location: 3440 S. US Hwy. 1, Ste. 202, St. Augustine. To make an appointment or for more information, call 904-217-0660 or visit EneRay. org. See ad page 7.
Sheila Bachar and Atahana
Natural Menopause Relief Through Holistic Therapies
at Acupuncture and Skin Care Clinic
The Acupuncture and Skin Care Clinic provides a holistic approach to managing menopause symptoms, providing women with safe and natural relief options that tap into Traditional Chinese Medicine (TCM). With a focus on the body’s innate ability to heal, the clinic offers acupuncture treatments designed to alleviate menopause symptoms such as hot flashes, mood swings and sleep disturbances, helping women transition smoothly through this life stage.
Menopause, a natural process marking the end of a woman’s fertility, typically occurs 12 months after her final menstrual period, according to the Mayo Clinic. However, menopause often brings a range of symptoms—irregular periods, vaginal dryness, sleep disturbances and increased abdominal fat—that can be physically and emotionally challenging. While hormone therapy and lifestyle adjustments remain common solutions, acupuncture has emerged as a complementary, side-effectfree option.
At the Acupuncture and Skin Care Clinic, led by Dr. Lorenzo T. Phan, a certified Doctor of Oriental Medicine and Acupuncture Physician, the team tailors treatments to address each patient’s unique needs. Phan’s expertise includes a Bachelor of Science in Biochemistry from the University of Hawaii and advanced training in Acupuncture and Herbal Medicine from the American College
of Acupuncture & Oriental Medicine. As a recognized Diplomate in Oriental Medicine by the National Certification Commission for Acupuncture and Oriental Medicine, Phan combines modern research and ancient wisdom to deliver effective, patient-centered care.
The clinic’s approach to menopause relief hinges on acupuncture’s ability to stimulate the body’s energy flow, or “qi,” through meridians—pathways that traverse the body to nourish cells, tissues and organs. Acupuncture works by inserting fine, sterile needles at specific points along these meridians to balance energy flow, unblock obstructions and correct hormonal imbalances. This pro-
cess, in line with TCM philosophy, promotes overall wellness and targets the root causes of menopause symptoms.
In addition to acupuncture, Phan and his team recommend lifestyle adjustments and herbal remedies as part of a holistic health approach. Eastern medicine practitioners advocate for an integrated treatment plan, viewing the body as an interconnected whole, which can often lead to long-lasting relief and improved well-being.
Location: 725 W. Granada Blvd., Ste. 15, Ormond Beach. To make an appointment or for more information, call 386-615-1203 or visit AcuBeautyTherapy.com. See ad page 11.
Dr. Lorenzo T. Phan
Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.
Many of us are stressed out. According to a
2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring work-related stress
in the form of burnout, anger and emotional exhaustion.
This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.
The Gift of Self-Care
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”
Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional,
physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.
Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”
A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.
Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.
The Pampered Path
Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to
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create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”
DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energyhealing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayansalt massage or foot reflexology does a body and soul good.
Gifting Kindness, Time and Presence
Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together.
Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”
Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.
Adopting a Self-Care Mindset
Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
From Melancholy to Sweet Remembrance
by Marlaina Donato
“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.
Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.
The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.
Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
Jean Shafiroff
on A Philanthropist’s Calling
by Sandra Yeyati
New York socialite and humanitarian Jean Shafiroff is the author of Successful Philanthropy: How to Make a Life of What You Give, in which she offers readers the motivation and practical advice to donate time, knowledge and resources to causes that inspire them. She is the producer and host of a television show that airs six times a week through LTV studios in East Hampton, New York, where she interviews apoliticians, celebrities, business leaders and prominent philanthropists.
In recognition of her generosity and extensive work as a volunteer fundraiser, she has received numerous awards, and in 2022, she was proclaimed the First Lady of Philanthropy by the New York State Assembly. Every year, Shafiroff hosts and underwrites large cocktail parties in her homes on behalf of different charities, with a special focus on women’s rights, underserved populations, health care and animal welfare. She serves on the boards of the Southampton Hospital Foundation, Mission Society of New York City, Couture Council of the Museum at Fashion Institute of Technology, French Heritage Society, Casita Maria Center for Arts & Education, New York Women’s Foundation, Global Strays, Southampton Animal Shelter and the Historical Society of Palm Beach County.
Shafiroff has a bachelor’s degree in physical therapy and an MBA in
finance from Columbia University. She worked as a physical therapist at St. Luke’s Hospital, in New York City, and as an investment banker on Wall Street. Together with her husband, Martin, vice chairman of global wealth management at Stifel, they have raised two daughters.
What is your definition of philanthropy?
Anyone can be a philanthropist. If you do not have the money to donate, you can become a philanthropist by giving your time and knowledge, which are two very valuable resources. Many people do a tremendous amount of volunteer work. That being said, I believe that those who have the financial resources have an obligation to give, because life is not created equal.
Why should people be generous with their time, knowledge and resources?
We live in a world where hunger, homelessness and other terrible hardships exist. There is great need, and the government cannot do everything, so that is where individuals, foundations and businesses step up to the plate and get involved.
Giving is a wonderful, feel-good experience. The giver receives far more than the receiver, and by giving, we help to equalize the disparities between those that have and those that do not have. I feel blessed to be involved in philanthropy. I encourage everyone who has a little time to get involved.
What prompted you personally to engage in philanthropy?
Working as a physical therapist at St. Luke’s, an inner-city hospital where my patients lived at or below the poverty level and had serious health issues, I learned right then and there that life is not fair. I believe that those of us who have the ability to be helpful have an obligation to do so.
I also travelled to visit orphanages, schools and people that lived in huts in Cambodia, as well as very poor sections of Colombia, Nicaragua, Costa Rica and China, and those experiences were life-changing. My own life in the United States is so different. I feel like I have to do something, otherwise I have pretty much wasted my lifetime. It is very fulfilling to do philanthropic work, and I will continue to do it for the rest of my life, so long as I am able.
What advice do you have for people that want to become philanthropists?
I suggest following your passions. If a relative had breast cancer and you want to find a cure, maybe you want to get involved with a charity that is working on breast cancer research. If you have an
interest in the arts, maybe you want to support a museum.
Read all you can about a charity before you get involved. Google them. Look at their website. Read articles about them. Look for a charity that is well-run, has a low overhead and reports how the funds are being used. GuideStar.org or CharityNavigator. org rate the larger charities.
Why do you believe it is important to teach kids about the value of giving?
Philanthropy has to continue in the future, so we need to encourage children to engage in it in order for it to survive. Philanthropy needs to be taught to children by our being good role models. Parents who are involved in philanthropy often involve their children. Schools need to teach about its importance and have community service requirements. It is key to mentor and encourage future generations to engage in philanthropy.
What about philanthropy in terms of the older generations?
For a person who is retired or who has raised a family and is now an empty nester with a lot of time on their hands, it is very fulfilling to get involved in philanthropy. Rather than sitting in front of the television or playing golf every day, which maybe they have absolutely no interest in, getting involved in philanthropic causes can create meaning in their lives. When you volunteer, you meet a lot of nice people and make friends. You also know that you are helping those who need help, and that is a feel-good experience. It is a very worthwhile use of your time.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit online at TinyURL.com/ShafiroffWW or scan the QR code.
Healthier Holiday Cookies
Easy Switches That Don’t Compromise on Taste
by Maya Whitman
Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.
“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of
cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”
Sugar Savvy
Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.
The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.
Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are bloodsugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.
For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”
In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.
Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.
For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed
svetikd from Getty Images Signature/CanvaPro
Common Substitutions
• ¾ cup honey or maple syrup for 1 cup of sugar
• 1 cup of blended dates for any amount of sugar in a recipe
• 1 cup of unsweetened applesauce for 1 cup of sugar
• ¾ cup of mashed ripe bananas for 1 cup of sugar
• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.
Gluten-Free Delicious
Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-for-measure flours that let you bake the original recipes as written.”
Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”
The Secret Ingredients
In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.
Maya Whitman is a frequent writer for Natural Awakenings.
THUMBPRINT COOKIES WITH JAM
YIELD: 36 TO 48 COOKIES
5 Tbsp vegan butter substitute
¼ cup coconut sugar
1 tsp pure vanilla extract
½ cup sprouted whole wheat flour or whole wheat
pastry flour
1 cup fine almond flour
2 Tbsp arrowroot
½ tsp baking soda
Pinch of sea salt
Strawberry or other fruit-sweetened preserves
Preheat oven to 350° F. Line two baking sheets with parchment paper.
Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.
Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
CHOCOLATE COFFEE COOKIES
YIELD: 16 COOKIES
⅔ cup sprouted whole wheat flour or whole wheat pastry flour
½ tsp baking powder
2 Tbsp arrowroot
Pinch of sea salt
Generous pinch of cinnamon
18 oz dark, non-dairy chocolate, coarsely chopped
4½ oz extra virgin olive oil
2 Tbsp spring or filtered water
3 Tbsp of store-bought egg replacer with 6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken
1 cup coconut sugar
2 Tbsp brewed espresso
5 oz pecans, coarsely chopped
5 oz hazelnuts, coarsely chopped
Preheat oven to 350° F. Line a baking sheet with parchment paper.
Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.
In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.
Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
CHEWY CHOCOLATE CHIP ALMOND COOKIES
YIELD: 28 TO 30 COOKIES
5 Tbsp vegan butter substitute
¼ cup Suzanne’s Specialties Maple Rice Nectar
6 Tbsp coconut sugar
1 tsp pure vanilla extract
Pinch of sea salt
Pinch of ground cinnamon
1 cup almond flour
½ cup whole wheat pastry flour or sprouted whole wheat flour
½ cup rolled oats
½ cup walnuts, coarsely chopped
⅔ cup non-dairy, dark chocolate chips
Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.
Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until wellincorporated through the dough.
Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.
Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.
Recipe courtesy of Christina Pirello.
Happy Brain NEUROFEEDBACK
Natalia Zakharova/CanvaPro
Something To Smile About
A Look at Non-Toxic Dental Products
by Zak Logan
With a plethora of products on the shelves promising snow-white smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic. For example, antimicrobial mouthwashes, especially those with chlorhexidine, have prompted scientific investigation into possible correlations between their use and cardiovascular disease, oral cancer and other conditions. While there is no conclusive evidence that popular mouth rinses are helpful or harmful, it is something to consider when it comes to dental hygiene regimens.
“It’s an exciting time for natural dental care, and these trends are paving the way for healthier, more conscious oral care routines,” says Trina Felber, a clean-beauty coach and founder of Primal Life
Organics. With cutting-edge alternatives like nano-hydroxyapatite replacing controversial fluoride, cleansing agents designed to promote beneficial bacteria, and LED light therapy for gum health and tooth whitening, mouth-care has a bright future.
Remineralizing Teeth Without Risks
Pharmaceutical-grade fluoride, an ionized form of fluorine, has long been touted as a cavity preventative, counteracting acidic conditions in the mouth and remineralizing the teeth. Concerns, including cognitive deficits in children due to exposure to high levels of fluoride, may be enough to rethink its presence in oral care products and dental applications, especially in areas where sodium fluoride, a chemical byproduct of aluminum, steel and cement manufacturing, is added to drinking water.
“Hydroxyapatite toothpastes are gaining a lot of attention these days as people search for effective alternatives to fluoride to help strengthen and remineralize their teeth,” says naturopathic physician Shawn Manske, assistant director of clinical education at Biocidin Botanicals. “What makes hydroxyapatite so promising is that it is naturally nontoxic and bioactive. Your teeth are made of the same minerals that comprise hydroxyapatite, which your body readily recognizes and uses to repair thinning or damaged tooth enamel. Nano-hydroxyapatite [in toothpaste], because of its much smaller particle size, can penetrate deep within the tooth, helping to remineralize from within.”
Felber highlights the gaining popularity of nano-hydroxyapatite, as well as other enamel-supportive ingredients such as bentonite, kaolin and French green clays, “which naturally protect enamel without the potential downsides of fluoride,” although no studies have confirmed the clays’ ability to remineralize teeth.
Manske points out that nano-hydroxyapatite products on the market today, including toothpastes, are made using a synthetically produced ingredient “because there is currently no natural nano-hydroxyapatite on Earth. However, the synthetic nano-hydroxyapatite is considered biocompatible with the hydroxyapatite naturally found in teeth—meaning not harmful to living tissue— and research demonstrates its effectiveness.”
Natural Whiteners and the Oral Ecosystem
We all want whiter teeth, but popular over-the-counter whiteners are gaining attention as enamel compromisers. A 2019 assessment conducted by the Danish Environmental Protection Agency and research published in British Dental Journal show that the common ingredients sodium chlorite and citric acid in whitening trays, pens and strips might lead to the destruction of enamel and hardness in the teeth. The Danish assessment also warned against the use of whitening products containing more than 0.1 percent hydrogen peroxide.
“LED light teeth-whitening systems are gaining traction, including toothbrushes with built-in LED light technology. These systems use blue LED light combined with a natural whitening gel to break down stains without the harsh chemicals that can weaken enamel or cause sensitivity,” explains Felber, adding that LED light therapy is a powerful tool for healthier gums, too. “Red light therapy helps to reduce inflammation, promote tissue healing and stimulate collagen production in the gums, while blue light targets harmful bacteria that cause gum disease, all without disrupting the oral microbiome.”
A healthy oral microbiome plays a vital role in producing nitric oxide, a molecule essential for maintaining cardiovascular health, improving blood flow and supporting immune function. Felber underscores the importance of using natural dental-care products to support this delicate microbiome.
Manske notes, “Many commonly used mouthwashes can harm your oral microbiome, upsetting the balance of beneficial bacteria in your mouth. Essentially, what these mouthwashes do is wipe out the good bugs with the bad. This creates a state of dysbiosis, which can lead to oral health concerns later.”
Some toothpaste (including the toothpaste tube) and toothbrushes may contain ingredients that disrupt human hormones, such as triclosan (an antibacterial), parabens (a group of preservatives), phthalates (chemicals that make plastic flexible), sodium lauryl sulfate (chemicals that produce a foaming action) and artificial sweeteners. As a result, more companies are going green by producing toothpaste tablets that come in glass or paper packaging and bamboo toothbrushes. “These biodegradable toothbrushes reduce plastic waste and are a great option for anyone looking to make their oral care routine more sustainable,” says Felber.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
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Caring for Anxious Pets While We’re Away
How To Choose the Right Kennel or Pet Sitter
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.
Stress During Owner Absence
A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human
Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.
Their anxiety may manifest through destructive behaviors, excessive barking or meowing, or aggression. Changes in
appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.
Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their owners, creating lasting behavioral issues
they might injure themselves while trying to escape from a stressful situation.
Priorities for Anxious Pets
Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide overthe-counter anxiety relief supplements.
“It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.
Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.
Experience, Cleanliness and Routine
“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened an animal is and how
Cleanliness is critical, Hrnciar notes, particularly for pets that self-soothe by chewing. A clean environment prevents infections from unsanitary conditions.
“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.
“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.
Questions for Potential Pet Sitters
“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations
and emergency protocols.
Holistic Strategies
“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.
Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.
For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Sunday, December 1
One Heart Collective Meditation – 10am12:30pm. EneRay is thrilled to be apart of this live-streamed event. Join us in The Portal to experience the live stream together and be part of this transformative journey. $33. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence.com/s/108791927.
Candlelight Sound Bath – 5:30-6:30pm. Join Certified Sound Facilitator Adriana Dobbs of Serenity Sounds for a 60-minute Sunday self-care evening filled with sound, vibration, candlelight, and Young Living chamomile aromatherapy. $40. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenity Sounds.com.
Tuesday, December 3
Twin Hearts Meditation – 6-7pm. The phases of meditation are physical exercise, invoking divine blessings, relaxation/ cleansing and energizing, self-introspection and inner reflection, activating the heart chakra and crown chakra, achieving illumination, releasing excess energy, and expressing gratitude. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. SeventhWonder.com.
Wednesday, December 4
Sound Bath in Jacksonville – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Wellness Center Riverside, 221 Riverside Ave, Jacksonville. YourSerenitySounds.com.
Awakening Soul – 6-8pm. Awakening Soul is created for those who are seeking to access and understand your true spiritual self. During this gathering we will follow the guidance from your clair-senses on a soul exploration of mindfulness, meditation, and self-reflection, which can illuminate the passions and abilities that resonate with your true essence. With Rev Judith Weaver MhD. The Gathering Place, 204 Moody Blvd, Flagler Beach. JudiWeaver.com.
Thursday, December 5
Movie Day in The Portal – 12:30-2pm. The Beautiful Truth. Join Garrett on a riveting journey as he explores the controversial Gerson Therapy, an alternative approach to healing. Witness powerful testimonies from recovered patients, hear from skeptics and advocates, and delve into the influence of the cancer industry. Uncover the secrets behind organic diets, genetic engineering, and their impact on health. This eye-opening documentary leaves you questioning the status quo and
inspires hope for a healthier future. $33. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/105506450.
First Friday Market: Reading Palooza – 5-9pm. Mini-readings With Rev Judith Weaver MhD. Bring questions, thoughts and receive guidance and clarity for direction. The Gathering Place, 204 Moody Blvd, Flagler Beach. JudiWeaver.com.
Friday, December 6
Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.
Fairytale Evening for Adults – 6-8pm. Dr. Pautz will read part of the story and dive into the meaning. Nurturing our imaginary forces in a time where we deeply need that intuitive work. $25. Persephone Healing Arts Center, 485 6th Ave N, Jacksonville Beach. 904-246-3583. DrPautz.com.
Sunday, December 8
Meditation & Pranayama – 3-4pm. Through guided breathing, you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Held outside if the weather permits. Please bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.
Yoga Nidra – 4:15-5:15pm. Yoga nidra is a guided meditation. The goal is to achieve a state of samadhi (intense concentration), enlightenment or bliss. Held outside if the weather permits. Please bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.
Tandem Sound Bath – 5:30-6:30pm. A unique sound healing event featuring Diana’s Crystal Singing bowls and Adriana’s Himalayan singing bowls. During the session, Adriana will place and sing the Himalayan singing bowls on and around the body while Diana sings the crystal
Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.
Friday, December 13
Dr. Hauschka Skin Care Evening –6-7pm. We have beautiful gifts for the holiday season from small budgets to larger, whatever you have in mind. We make gift baskets. Proceeds benefit the Persephone Healing Arts Center building fund. Free admission. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.
Saturday, December 14
Mini-Retreat: Your Perfect Getaway – 10am-2:30pm. Escape the daily grind and rejuvenate your mind and body. Designed for relaxation and connection, these getaways offer a blend of peaceful surroundings, enriching activities, deep healing opportunities, and moments of tranquility. $285. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSoundLiving.com.
Full Moon Crystal Bowl Sound Healing/ Sound Bath Meditation with Reiki –7-8:30pm. Together we relax into deep peace with group crystal bowl and reiki healing. We release the old and focus on the mastery of yourself and your path. $44. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordan SoundLiving.com.
Sunday, December 15
Past Life Regression Workshop – 1-3pm. With Dolores Cannon. Join us for a series of light trance journeys, much like guided meditation, to experience how natural and easy it is to connect to the wisdom of your Higher Self. Explore subconscious memories of your past lives and glimpse visions of future lifetimes. $88. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/108987072.
Lavender Dreams Sound Bath – 5:306:15pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenity Sounds.com.
Monday, December 16
Mini-Retreat: Your Perfect Getaway – 10am-2:30pm. Escape the daily grind and rejuvenate your mind and body. Designed for relaxation and connection, these getaways offer a blend of peaceful surroundings, enriching activities, deep healing opportunities, and moments of tranquility. $285. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSoundLiving.com.
Tuesday, December 17
The Connecting Power of Love – 6:307:30pm. Join a spiritual discussion on ECK Wisdom on relationships. Gift book for attendees. Free. South Mandarin Library, 12125 San Jose Blvd, Jacksonville. Eck-Florida.org/soul-adventure-events.
Thursday, December 19
Movie Day in The Portal – 12:30-2pm. Codes of Creation. Prepare to be captivated by an extraordinary encounter with a remarkable individual, Robert Edward Grant. Discover his profound journey, bridging diverse realms of business, spirituality, ancient civilizations and profound mathematical connections. $33. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/105506458.
Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. Give yourself the gift of an incredible evening bathed in beautiful sound and complete relaxation. The sounds of the crystal singing bowls with some guided meditation will take you on a sacred journey. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407256-5523. JillJordanSoundLiving.com.
Men’s Monthly Breathwork – 6:30-8pm. Baba Buddha offers a simple and foundational energetic experience by teaching you to consciously control your breath in ways that stimulate the nervous system, as well as through movement to direct the flow of energy in the mind and body with coherence, ultimately empowering you with the ability to heal yourself. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/109345828.
Sunday, December 22
Spiritualist Chapel of Melbourne –10:30am. Join Rev. Dr. Judi Weaver as the guest inspirational speaker. In times of change, we must look deep within to see who and what we desire to become. Together we unite as we inspire one another to find our lights, shine our lights become the lights of transformation that we seek. 1924 Melody Ln, Melbourne. Judi Weaver.com.
Saturday, December 28
Sound Bath with Zen Vida Alchemy – 1011:30am. Join Brandee Lynn for a 432-hz quartz crystal bowl sound bath with Language of Light Blessings. This sound healing journey promotes relaxation, clears blockages, and aligns energy centers, leaving you recharged and inspired. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/108437468.
Sunday, December 29
Tandem Sound Bath in Mandarin – 5:306:30pm. Experience a powerful sound bath journey like no other as two skilled sound practitioners, Serenity Sounds and Sound Bath Jax, come together to create a deeply immersive and restorative soundscape. $66. Serenity Sounds Studio located in Cryo, Body Sculpting & Aesthetics, 10365 Hood Rd S, Ste 101, Jacksonville. 904-325-7888. YourSerenity Sounds.com.
Plan Ahead
Friday, January 3
Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.
Sunday, January 5
Illuminated Intentions: A Manifestation Sound Journey – 5-6pm. Begin your 2025 with purpose and clarity in this annual immersive experience. Six expert sound healing facilitators will guide you through a transformative soundscape designed to help you align with your intentions and manifest your deepest desires. $44; Premium Mat $66; Zero Gravity $77. 102 6th Ave N, Jacksonville Beach. TheSound HealersCollective.com.
Ongoing Events
Daily
Mobile Therapeutic Massage Services in Palm Coast – With Cheryl Debitetto. Offers an array of massage services, including Deep Tissue, Gentle Deep Tissue, Myofascial Release and Manual Lymphatic Drainage. To schedule an appt: 386-2643433 or MassageForWellness.info.
Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.
Private Vibroacoustic Sound Therapy Sessions – 10am-4pm. With Mikki Milligan. Experience deep relaxation and mental clarity on the state-of-the-art InHarmony Sound Lounge. This private session combines the power of music with Solfeggio frequencies, BrainTap blue light therapy, and Inharmony Sound Lounge vibrations to promote mind-body wellness. $60/30 mins, $100/60 mins. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122 or KeybiCoach.com.
Sundays
Community Walking Meditation – 9am. 1st Sun. Inspired by Dr. Joe Dispenza’s Walk for the World, take over the parking lot and do a walking meditation. Free. 1495 S Volusia Ave, Orange City. 386-4737626. Shyft-Florida.com.
Chen Taiji with Quincy Griffith – 9am12pm. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. Spiritual Uplifts.com.
Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.
Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.
Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week,
Ongoing Events
a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.
Sunday Church Service – 10:30-11:30am. Join our inclusive community to explore diverse beliefs, grow spiritually, and promote a society that affirms these aspirations. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. Dbcuuc.org.
Your Great Awakening: 7 Chakra Playshop – 10:30am-1:30pm. An interactive journey that explores each of the 7 chakras. Playshops are centered around awareness and connection to mind, body and spirit and emotion in relation to each chakra. $35. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. JoeDrogo.com/workshops.
Senior Discount Day – 12-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.
Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.
Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks and breathwork. Learn to raise your vibration and connect with divine oneness. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. JillJordan SoundLiving.com/public-events.
Mondays
Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. Nur Yoga1018.com.
Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Healing Zone, 515 Canal St, New Smyrna Beach. 386-402-7825.
Tuesdays
Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange. DebbiesHealthFoods.com.
Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak
St, New Smyrna Beach. NurYoga1018.com.
Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Experience deep relaxation and healing for Parkinson’s sleep symptoms. Free. AumHomeShala.org/classes/yoga-forparkinsons.
Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.
Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Yoga and mindfulness techniques to enhance emotional well-being and mental resilience for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.
Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons.
Chair Yoga – 5:15-6:15pm. With Yana. A harmonious blend of gentle movements and deep stretches, from the comfort of your chair. $15. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.
Group Hypnosis for Transformation –5:30-6:30pm. Also Wed. With Mikki Milligan. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-2672122. KeybiCoach.com.
Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.
All-Level Belly Dance – 6:30-7:40pm. With Yana. Join our all-level belly dance class for a journey of authentic self-expression and self-love. $20. Soul Needs a Community Space, 216 N Woodland Blvd, Deland. 386-873-7707. Tinyurl.com/ yd9ypph4.
Guided Chakra Meditation: Color Alchemy – 6:30-8:30pm. Discover techniques for immediate calm and build a meditation practice. Explore and activate 10 chakras, clear mental and physical clutter, and experience the energy of each color. $11/ wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.Life.
Let’s Talk Tarot – 7-9pm. 2nd Tues. With
Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.
Wednesdays
Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.
Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga 1018.com.
Transformative Group Hypnosis – 5:306:30pm. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122. KeybiCoach.com.
Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.
Psychic Development Class – 6:308:30pm. Enhance your psychic abilities with practical techniques and expert guidance. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386255-1120. HarmonyHaven.Life.
Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.
Thursdays
Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. OrmondBeachMainStreet.com/farmers-market.
Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.
Christina Phipps Foundation Yoga – 9:1510:45am. Kim teaches a live CPF Oncology Yoga. Free. AdventHealth Daytona Beach, 301 Memorial Medical Pkwy, Daytona Beach. 386-679-1496. ChristinaPhipps Foundation.com.
Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.
Breathwork & Meditation – 5:30pm. 2nd Thurs. Wind down your day with a small group guided breathwork and meditation session in our vibration space. Meet new like-minded people. Free. Shyft, 1495 S Volusia Ave, Orange City. 386-473-7626. Shyft-Florida.com.
Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels and Masters as they envelope you within healing grace for the mind, body and soul. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. AscendingConsciousness .square.site.
Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thurs. Enjoy a blissful evening with crystal singing bowls and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. JillJordanSoundLiving.com/public-events.
Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. Ene Ray.org.
Belly Dance – 7-8pm. Elevate your belly dancing performance with the vibrant sounds of finger cymbals. This specialized class is designed to teach belly dancers how to seamlessly integrate finger cymbals, also known as zills or sagat, into their routines. $20. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.
Max Meditation: Find Your Calm & Clarity – 7-8:30pm. 3rd Thur. The Max Meditation System is a method of guided meditation that anyone, regardless of experience meditating, can participate in and feel the benefits from. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. AngelLatterell.com.
Fridays
Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.
Chair Yoga – 9:15-10:30am. Accessible and available for everyone. All ages. Beginner or advanced. Great for the sedentary worker, physical worker, student, retiree, or persons with limitations. Free, suggested donation $5. New Smyrna Beach Gym,
1000 Live Oak St, New Smyrna Beach. 386-846-9255. NurYoga1018.com.
First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.
Aysana Meditation – 10:30am-12pm. Guided meditation for all. Relax and unlock the power of inner peace. $25/day of, $20/advance. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. RSVP, Andreas 407-801-8803 or MyCoach Happy@gmail.com.
Saturdays
Aroma Freedom Technique – 8:45-11am. 1st Sat. Learn to eliminate stressful feelings, make goals that are achievable and soothe yourself in minutes. $50 includes book, specific fragrances. Debra Pardee, 2235 S Woodland Blvd, Ste104, DeLand. RSVP: 386-734-4126. AcuDebra.com.
Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.
Original Strength Training – 9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W International Speedway Blvd, Daytona Beach. Natural ConceptsRevisited.com.
A Course in Miracles – 10:30am. Weekly reading and discussion of the lessons and text of A Course in Miracles. Donation. Unitarian Universalist Church, 403 West St, New Smyrna Beach. 386-308-8080. Tai Chi Class – 10:45am-12pm. With Laurie Gomon-Ring. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. NaturalConcepts Revisited.com.
Healing Event – 1-3pm. 1st Sat. $15 love offering will be donated so St. Jude Children’s Hospital. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.
Psychic Symbology Series – 7-9pm. 4th Sat. Understand your psychic symbols using different modalities to understand your intuition, visions and psychic symbols. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.
Acupuncture Physicians
ACUPUNCTURE & PAIN MANAGEMENT CENTER
You Chang Hu, DOM, AP Kunning Li, DOM, AP
• 2135 S Ridgewood Ave, Daytona Beach 386-760-2112
• 50 Leanni Way, Palm Coast 386-445-0098
AcupuncturePainMgmt.com
Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years.
EAST COAST ACUPUNCTURE AND ALTERNATIVE MEDICINE
Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363
EastCoastAcupunctureFL.com
Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 15.
LORENZO PHAN, DOM, AP 725 W Granada Blvd, Ste 15, Ormond Beach 386-615-1203
Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/ knee arthritis and migraines and more. MM20928. See ad on page 11.
Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad on page 17.
Chiropractic
BE WELL CHIROPRACTIC
515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com
Drs. Wendy and Christian Edwards are dedicated to providing holistic patien-centered care. In addition to chiropractic, they offer Class IV laser Frequency Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 15.
Coaching & Hypnosis
KEYBI HYPNOSIS
Mikki Milligan
415 Dunlawton Ave, Ste 107, Port Orange 386-267-2122
KeybiCoach.com
Mikki Milligan is a consulting hypnotist, certified life coach, and sound therapy practitioner in Port Orange, FL. She incorporates biohacking techniques to enhance and balance mental and physical well-being. Her authentic and personalized approach has guided many individuals to achieving personal and professional transformation.
Dentistry
HOLISTIC DENTAL HEALTH
David W. Edwards, DMD 541 N. Palmetto Ave, #101, Sanford 407-322-6143
HolisticDentalHealth.com
Since 2007, I specialize in Holistic (Biological), Cosmetic, Mercury-Free Family Dentistry and offer safe Amalgam Removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad on page 17.
Healthly Food
LOVE WHOLE FOODS
CAFÉ & MARKET
275 Williamson Blvd, Ormond Beach 386-677-5236
1633 Taylor Rd, Port Orange 386-767-6543
LoveWholeFoods.com
Open Monday-Friday, 9am-7pm; Saturday, 9am6pm and Sunday, 11am5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.
NATURE’S GARDEN NATURAL HEALTH FOODS
2405 Enterprise Rd, Orange City 386-774-1222
Open Monday-Friday, 10am–6pm; Saturday, 10am-5pm.
Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.
Herbs/Teas/Oils
SPICE OF LIFE HERBS
214 Beresford Ave, DeLand
386-734-0035
SpiceOfLifeHerbs.net
Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.
Holistic Dentist
STEVEN L. CHAMBERLAIN, D.M.D.
2727 N. Atlantic Ave. Ste. 120 Daytona Beach, FL 386-677-8466
Health for the whole being. Office hours by appointment.
Medium
REV. JUDI WEAVER, MHD
Doctor of Metaphysical Healing, Trance Channel Medium Ormond Beach, FL
Rev.Judi.Weaver@gmail.com 386-503-4930
JudiWeaver.com
Are you seeking - clarity, guidance and direction?
Spiritual understanding of your awakening or access to your gifts? Trance sages that provide peace and purpose for your body, mind and spirit.
Reiki & Sound Healing
JILL JORDAN SOUND LIVING, LLC
JillJordanSoundLiving@gmail.com 386-287-1154
JillJordanSoundLiving.com
Sound Healing, reiki, energy and Rife treatments. As well as monthly classes, workshops, events and retreats. Sound Living is dedicated to helping you live your best life in body, mind and spirit.
Solar Energy
SOLAR-FIT
1523 Ridgewood Ave, Holly Hill
Volusia • 386-441-2299
Flagler • 386-445-7606
Solar-Fit.com
Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.
Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 19.
90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.
Thermography
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@FloridaMedical Thermography.com
727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
Yoga & Meditation
NUR HEALTH
NORA ALY, 500 RYT YOGA THERAPIST
208 Booth Rd, Ste D, Ormond Beach
386-846-9255
NurYoga1018.com
Yoga therapy eases the mind and body through breath, movement and meditation. Personal yoga therapy sessions available in office or online. Nur Health provides six, live, online yoga classes to keep you motivated and moving during the week. Check out the 30-minute, 7am live classes. Meet me at our Community Chair Class, free, donation only, in New Smyrna Beach Gym. Become at member and let's meet up at our Chair Recovery Yoga Class or Yoga Mat Class in Edgewater, New Smyrna Beach and Ormond Beach. Become a member and access the online classes and live classes, yoga how-to tips, events and videos.
LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Special Rates! 386-736-3838
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