January 2025 Natural Awakenings Volusia/Flagler Counties Florida edition

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Forging a Brighter Tomorrow

As we step into a new year, we find ourselves at a profound moment in time—one that invites us to consider not just where we are heading, but who we wish to become. The promise of this fresh calendar year is more than a simple turning of the page; it is a chance to reflect, reset and reimagine how we engage with the world around us.

The year ahead offers us an opportunity to renew our commitment to freedom—not only in the political sense, but in the autonomy of our minds, hearts and spirits. True liberty begins with awareness: an acknowledgment of how our daily choices shape not only our personal lives but also the collective trajectory of our planet. From the foods we consume to the values we uphold, every decision ripples outward, influencing the larger web of life.

Each January invites us to reflect on the passage of time and the lessons we’ve gathered along the way. These reflections remind us of the truths we carry forward while offering the possibility of transformation. As we step into this year, we are called to navigate this moment with courage and wisdom, using it as a foundation to build a life of greater integrity, harmony and connection.

What legacy do we want to leave for future generations? This question resonates deeply as the world grapples with pressing

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challenges—from environmental degradation to social divides. Yet, even in the face of uncertainty, there lies immense potential. Seeds of change, sown with care and nurtured with intention, can yield a thriving garden of solutions—innovations that honor the Earth, embrace diversity and elevate the human spirit.

This year, let us resolve to align our actions with our values. Begin by nurturing yourself and those around you. Engage in practices that ground and inspire you—whether through mindful meals, time in nature or cultivating relationships rooted in love and trust. Small, deliberate acts of care can rekindle a sense of purpose and spark a collective renewal.

Humanity possesses a remarkable ability to create, nurture and transform. In this spirit, we bring you stories that inspire growth, from fostering health and well-being to reimagining sustainability and strengthening community bonds. Our aim is to empower you to take ownership of your unique journey.

As publishers, we remain committed to bringing you content that informs, inspires and uplifts. We believe in the power of collective wisdom to guide us through this pivotal time in history. Our vision for 2025 is that we all recognize our shared responsibility to one another and to our planet, choosing unity over division and courage over fear.

May this year be one of awakening and transformation, where each of us answers the call to be architects of a brighter future.

With warmest wishes for a hopeful new year,

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Family-Owned Market Serves as Hub for Organic Living

Love Whole Foods

Cafe & Market has been a cornerstone of health and wellness in the local community since 1991. With locations in Ormond Beach and Port Orange, this family-owned business is dedicated to providing organic and non-GMO foods, premium nutritional supplements and holistic living products. Beyond a commitment to quality, Love Whole Foods also offers a unique educational experience, empowering customers to make informed decisions about their health and the environment.

The stores feature a wide array of fresh, organic produce and humanely raised meats, all free from artificial colors, flavors, sweeteners and preservatives. Every product meets strict ingredient standards, ensuring customers have access to clean, wholesome options. The in-store Latte Love Cafe serves freshly prepared, organic dishes that are perfect for dining in or taking out, complete with eco-friendly, plant-based packaging.

Love Whole Foods’ commitment extends beyond the shelves and into the community. Through initiatives like the Bring Your Bag campaign, the stores support local charitable organizations while promoting sustainable practices. The business also engages in year-round financial and product donations, as well as educational programs to foster wellness across the region.

Locations -- 275 Williamson Blvd., Ormond Beach, 386-677-5236; 1633 Taylor Rd., Port Orange, 386-767-6543. Also visit LoveWholeFoods.com.

Elevating Wellness With Float Therapy and Spa Treatments

Abundant Health

Float and Day Spa, in New Smyrna Beach, offers innovative wellness solutions to help clients achieve physical, mental and emotional balance. Featuring state-ofthe-art treatments, including float therapy, the spa provides a luxury environment where relaxation meets revitalization.

Float therapy is a transformative experience where clients immerse themselves in a pod filled with 10 inches of water and 1,000 pounds of

Epsom salt. This zero-gravity sensation reduces stress hormones like cortisol and adrenaline while boosting endorphins and dopamine. The magnesium sulfate solution calms the body and mind, reduces chronic pain and inflammation, and encourages a meditative state. The healing method benefits individuals dealing with stress, anxiety, hypertension, chronic pain, insomnia and even sports recovery.

Abundant Health Float and Day Spa also offers an array of additional services tailored to promote wellness and relaxation. Their team of elite therapists ensures each treatment is delivered with the highest level of professionalism, empowering clients to embrace well-being both inside and outside the spa.

With a mission to provide exceptional care and education, Abundant Health Float and Day Spa aims to help clients take control of their health in a tranquil setting designed to rejuvenate the mind, body and spirit.

Location: 1852 Renzulli Rd., New Smyrna Beach. For more information, call 386-423-9244 or visit AhDaySpa.com.

Transforming Lives With Energy Medicine and Spiritual Healing

Healing For Peo ple, in New Smyrna Beach, offers trans formative energy medicine and spiri tual healing services to help individuals achieve clarity, free dom and lasting well-being. Led by Dr. Tiffany Hunter, who brings over 20 years of expertise, the practice uses non-invasive treatments to address symptoms, release past traumas, and support personal growth.

Hunter specializes in techniques such as reiki, acupressure, chakra balancing and releasing the physical and energetic impact of past experiences—all without requiring clients to talk about them. These innovative approaches aim to reduce or eliminate symptoms, clear emotional charges and provide the clarity needed to make confident decisions and unlock potential.

Healing For People serves individuals seeking effective alternatives to traditional therapeutic methods. Whether clients are dealing with emotional challenges, physical discomfort or personal roadblocks, the treatments are designed to create lasting change. Hunter’s holistic approach integrates energy healing with compassion, helping clients achieve greater balance and empowerment in their lives.

With a focus on non-invasive, lasting solutions, Healing For People provides personalized care to guide clients on their healing journey.

Location: 80 Faulkner St., New Smyrna Beach. For more information or to make an appointment, call 386-327-5666 or visit HealingForPeople.com.

Healing

Energy by Ted Introduces Innovative Service for Releasing Negative Entities and Attachments

Healing Energy by Ted now offers a transformative mo dality addressing the release of entities, negative attachments and cords. This phe nomenon, though often misunder stood, is a common concern affecting individuals’ mental, emotional and physical well-being. Recognized across cultures throughout history, these attachments can manifest as unexplained illnesses or behavioral changes.

a variety of options, including vegan, vegetarian, gluten-free, and organic dishes, catering to diverse dietary preferences. Complementing the carefully curated menu, the bistro also offers a selection of wine and beer, enhancing the dining experience.

With a commitment to quality and flavor, Wild Rabbit Bistro emphasizes the importance of seasonal ingredients and community collaboration. The menu evolves to reflect the best offerings from local farms, ensuring every dish is as fresh as it is flavorful.

Whether dining in for a relaxed brunch, grabbing a quick yet wholesome lunch or enjoying an elegant dinner, guests are invited to experience the unique blend of creativity and sustainability that defines Wild Rabbit Bistro.

Location: 48 E Granada Blvd., Ormond Beach. For more information, call 386-256-7998 or visit WildRabbitBistro.com.

Each session begins with a comprehensive complimentary consultation. Tailored questions and expert insights help clients understand the nature and impact of these attachments. Discussions include how attachments occur, their symptoms and what to expect during and after the release process.

Clients frequently report feeling liberated and energized following a session. Emotional challenges such as anger, fear, depression and fatigue often improve. In some cases, clearing the client’s home is also recommended to eliminate negative imprints left by past events like sickness or quarrels. This service extends to clearing homes and land from residual energy, ensuring a harmonious living environment.

For more information, call 904-613-7608 or visit HealingEnergyByTed. com. See ad pages 8.

Celebrating Seasonal Cuisine With Farm-to-Table Dining

Wild Rabbit Bistro, in Ormond Beach, brings fresh, seasonal, made-fromscratch fare to the community with a focus on supporting local agriculture and sustainability. The bistro offers a chef-driven menu featuring locally grown and organic ingredients, ensuring a farm-to-table experience for every meal.

Wild Rabbit Bistro serves breakfast, brunch, lunch and dinner, with dinner available Thursday through Saturday. Guests can enjoy

Specialized Bodywork for Pain Management and Relaxation

Curative Massage has long been a trusted provider of effective bodywork and massage therapy in New Smyrna Beach, offering personalized treatments designed to address a wide range of physical and psychological needs. With a mission to activate the body’s innate healing potential, Curative Massage is dedicated to helping clients achieve long-term relief and improved well-being.

The team comprises professionally trained and certified massage practitioners skilled in techniques from both Eastern and Western traditions. Each practitioner is licensed and carefully selected for their expertise and commitment to providing exceptional care. Their therapeutic services cater to diverse conditions, from restoring mobility after sports injuries or accidents to alleviating stress-related issues and trauma.

Every treatment is tailored to the client’s specific needs, taking into account individual conditions, physical limitations, and personal preferences. Curative Massage ensures a safe, non-invasive and relaxing environment where clients of all ages can experience the full benefits of therapeutic massage.

Whether addressing chronic pain, aiding recovery from physical ailments or providing relief from the strains of daily life, Curative Massage remains committed to empowering clients through expert care and professional guidance.

Location: 120 Faulkner St., New Smyrna Beach. For more information or to make an appointment, call 386-428-0723 or visit CurativeMassage.net.

Age-Related Balance Issues Studied

In a study published in the journal PLOS ONE, 40 adults over 50 completed gait, grip strength, knee strength and balance tests. The gait test consisted of a self-paced walk back and forth on an eight-meter-long walkway. The strength tests were performed seated on a custom-made device that isolated the wrist and knee of the participant’s dominant side. For the balance tests, participants stood on both legs with their eyes open for 30 seconds, then on both legs with their eyes closed for 30 seconds. With eyes open, they also stood on their dominant leg for 30 seconds,then switched to their non-dominant leg for another 30 seconds.

The researchers found that the one-legged test on the nondominant leg showed the highest rate of decline with age. A diminishment in the ability to complete this one-legged balance test, especially for those that cannot balance for five seconds, indicates a significant propensity for falls that hospitalize millions of seniors each year.

Disadvantages of Food Pouches for Children

Sales of children’s food pouches with plastic spouts have increased by 900 percent since 2010 and now outsell jarred baby food purees. They are convenient, cost-effective and easy for kids to use without assistance. Traditionally, parents have spoon-fed pureed food from a jar for the first few months of a baby’s life. The pouches contain a single ingredient or a mix of vegetables, grains, yogurt and meat.

A 2019 study in Nutrition Today found that the food pouches they examined contained significantly more added sugar and

By Stephany Levine

fruit juice concentrate than jarred and other packaged toddler foods. Healthcare professionals have raised concerns that overreliance on the pouches could interfere with nutrition; long-term food preferences; dental hygiene, because the soft food sticks to teeth before being washed away; and speech and language development, as children miss the opportunity to manipulate their tongue and jaw when swallowing lumpy, textured foods. Children reliant on the smooth, sweet taste delivered by the pouches may also develop aversions to natural fruits and vegetables.

Homeopathic Treatment for COVID-19

A clinical audit conducted by Health Services Research sought to assess the effectiveness of homeopathic interventions administered in 2020 for 305 outpatients with COVID-19 symptoms. Homeopathy is the treatment of health conditions by minute doses of natural substances. As there is no standard homeopathic remedy, the treatments covered by the audit were individualized for each patient.

Published in Integrative Medicine Reports, the audit reported that 70 percent of the patients experienced a full recovery, while 14.4 percent showed no improvement. Most cases (74.4 percent) were resolved within 21 days and 29.2 percent were resolved in less than five days. The authors of the audit also noted that homeopathy was easy to administer and there were no adverse reactions.

Magnesium To Prevent Kidney Stones

In a study involving 76 adults published in the Natural Medicine Journal, researchers evaluated the effectiveness of magnesium supplements to reduce the risk of developing kidney stones. The subjects were divided into three groups; two of the groups took 120 milligrams of either magnesium oxide or magnesium citrate three times a day for eight weeks, while a control group took a placebo. A urine analysis was performed on each participant at the start of the study and after eight weeks.

The researchers found that magnesium citrate significantly reduced 24-hour urine oxalate levels and calcium oxalate supersaturation—two indicators of kidney stone risk. A reduction in the urinary excretion of calcium is believed to reduce the chances of developing kidney stones.

Cases of Cannabis-Related Syndrome Double

Cannabinoid hyperemesis syndrome (CHS) resulting from long-term use of marijuana is characterized by nausea, vomiting and abdominal pain every few weeks to months. CHS symptoms typically begin abruptly, within 24 hours of the last cannabis use, and may be relieved by hot baths or showers, which leads some people to bathe compulsively. Hospitalized patients’ symptoms are managed with intravenous fluids and anti-nausea drugs, but the most effective treatment is to stop cannabis use altogether.

According to a report in JAMA Network, CHS now affects an estimated 2.75 million Americans each year, particularly among men between 16 and 34 years old. From 2017 to 2021, emergency room visits for CHS in the U.S. and Canada doubled. In addition to the gastrointestinal issues, CHS may also cause dehydration, acute kidney injury and low blood levels of chloride, potassium, sodium and bicarbonate. Frequent vomiting may erode tooth enamel and promote tooth loss. Rare severe complications include heart rhythm abnormalities, kidney failure, seizures and death. The rise in CHS coincides with the legalization of recreational cannabis and increases in tetrahydrocannabinol (THC) concentration in cannabis products that cause intoxication.

New Uses for Old T-Shirts

Many people have T-shirts that are faded, worn, torn, out of style or don’t fit anymore. Before throwing them out, consider giving them a new life as a useful item for personal or home use.

Scrunchie: Cut a 21-by-3.5-inch strip of fabric and fold it in half, lengthwise and inside-out. Sew the long edges together to make a tube. Turn the tube right-side-out. Thread an 8.75-by-one-quarter-inch piece of elastic through the tube and tie the ends of the elastic. Sew the ends of the tube together after folding in the edges to create an even seam.

Tote Bag: Start by cutting off the sleeves and neckline so the shirt resembles a tank top. This will be the top of the bag. Turn the shirt inside-out and mark a horizontal line across the shirt for the bottom of the bag, leaving at least 2 inches

below that line. Using scissors, cut threequarter-inch-wide vertical strips from the bottom of the shirt to the line drawn, cutting the front and back of the shirt at the same time. Take the first pair of fringe pieces (a front piece and its back piece) and tie them into a knot. Continue across until all of the pairs are tied. To further close any gaps, grab the top strand of the first tied set and tie it in a knot with the bottom strand of the set next to it. Repeat until all the strands are tied. Finally, flip the bag right-side-out again to hide the fringe. Alternately, to keep the fringe as a visible part of the bag, turn the shirt rightside-out before tying any pieces.

Dog Tug Toy: Using scissors, cut a shirt into thin strips, stretch the strips to reduce elasticity and then braid them together tightly. Tie a knot at each end and play a game of tug-of-war with the dog.

Memory Quilt: Cut each shirt as close to the neckline as possible, in a consistent size with the graphics in the center. Organize and lay out the squares. Stitch or sew the T-shirts in columns, then sew the columns together. Add batting and backing. The other side of the T-shirts can be used as the backing fabric, if assembled the same way as the front.

Braided Basket: The first step is to create braided yarn. Cut the T-shirt into long strips about two inches wide, and stretch the fabric to increase length and reduce elasticity. Braid three strips together. To add new material, overlap the end of the new fabric strips with the end of the existing strips and sew or glue them together with fabric adhesive before continuing to braid. The second step is to arrange the braid in a circular or oval pattern to the desired size and use heavy-duty thread to sew the braid to make the bottom of the basket. Using another braid, sew it to the outside of the bottom of the basket and then upwards to make the sides. Add a doublebraided handle and sew it to the top of the basket.

Cleaning Cloths: For shirts too worn to upcycle, cut them into squares and use them as cleaning cloths. When they are dirty, throw them in the washing machine and reuse.

Allison Cherry from Getty

Cutting-Edge Vibroacoustic Therapy and Energy Healing

at Sound Harmonic Healing

Sound Harmonic Healing, founded by Maria Catangui, is transforming the wellness landscape with its innovative approach to energy and sound therapy. With a foundation in Quantum Healing Hypnosis Technique (QHHT) and Beyond Quantum Healing (BQH), Catangui blends these modalities with the InHarmony vibroacoustic bed to create a deeply restorative experience for clients seeking relief from stress, emotional release and a deeper connection to their inner wisdom.

Catangui’s journey into healing began with a heightened sensitivity to energy from a young age. Her intuitive gifts inspired her to explore how sound, frequency and vibration could support physical, emotional and spiritual well-being. “Healing isn’t just about addressing what feels wrong,” she explains. “It’s about creating space for joy, clarity and purpose to emerge.”

At Sound Harmonic Healing, clients benefit from a range of services tailored to their unique needs. The vibroacoustic bed, a hallmark of the practice, combines sound therapy with vibrational frequencies to calm the nervous system and enhance relaxation. Energy healing sessions clear blockages that may manifest as stress or anxiety, while quantum healing hypnosis guides clients to access their higher selves for clarity and empowerment.

Catangui’s approach is unique for its integrative nature. The vibroacoustic bed, paired with energy work and crystal healing, addresses clients’ needs on physical, emotional and spiritual levels simultaneously. Sessions are highly personalized, aiming to restore balance and foster a sense of alignment in clients’ lives.

Clients consistently report profound transformations, from improved stress management and physical well-being to personal breakthroughs and a renewed sense of purpose. “My goal is to help clients reconnect with their innate wisdom so they can leave feeling lighter, more balanced and deeply in tune with themselves,” Catangui says.

“Healing isn’t just about addressing what feels wrong, it’s about creating space for joy, clarity and purpose to emerge.”

Looking ahead, Catangui will be expanding her practice to include workshops and group sound healing sessions, creating a sanctuary for education, community connection and collective healing. “I see Sound Harmonic Healing becoming a space where people gather not just to heal, but to learn and grow together,” she shares.

Location: 12627 San Jose Blvd. (Bldg. 504), Jacksonville. To make an appointment or for more information, call 904-868-2607 or visit SoundHarmonic-Healing.com.

Maria Catangui

First Thoughts and New Experiences

Returning to Innocence Through Beginner’s Mindset

by Carrie Jackson

The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns. It is a way of being that encourages practitioners to abandon preconceptions, embrace the world with a sense of wonder and see things from a more optimistic perspective. By examining and releasing old ways of thinking, expressing gratitude and

incorporating different practices, the mind, body and heart open to novel opportunities.

The Beginner’s Mindset

“The idea of being open to the situation comes up repeatedly in meditative traditions,” says Steve Rogne, owner and director of Zen Shiatsu, in Evanston, Illinois. He notes that in his practice, shoshin is an essential part of shiatsu, a form of massage therapy that uses gentle pressure to stimulate the body’s acupressure points and meridian channels. Shoshin can aid in unblocking

stagnant energy and harmonizing the flow of qi, or vital energy, in the body.

“As a situation arises, we have our natural responses, which may include wanting to change what is happening. Another perspective is to ask, ‘What if I accept things the way they are?’” Rogne explains. “Accepting situations for the way they are is the foundation from which we can respond. It’s like a preparation for action without being the endpoint. We can simultaneously be open and respond mindfully.”

Learning to accept what is happening can also help us break old patterns of thinking and reacting. “There is a very common human dynamic to move toward the things we want and away from the things we don’t want; however, this can lead to a fixed response pattern that limits our growth,” says Rogne. “In shiatsu, we help people to recognize those patterns and find the balance between active response and trusting with faith. This trains us to listen to our inner wisdom and relax into outcomes that aren’t what we prefer.”

Mindfully changing patterns can open us up to new experiences that we had previously shut out. “You may find a willingness to move forward in new relationships, even though you’ve experienced that relationships can be painful, or perhaps you find the willingness to speak up even though there’s a chance you won’t be heard in the way that you want,” Rogne notes.

Keeping a receptive mind helps to open us up physically, as well. “In both shiatsu and the shoshin mindset, we trust that every person’s body is already working on its own healing. When we let go of our fixed holding patterns, the internal circulation is freed up, leaving the best possible opportunity for the body to regain all the healthy rhythms of the organs and reduce conditions such as chronic pain,” Rogne asserts.

Optimism

Having hope and confidence about the future is essential in cultivating a beginner’s mind, helping to counter some of the fear and intolerance that can undermine our lives. “A shoshin principle is that there is not anything fundamentally wrong with us or with the world. This allows us to move forward with positive faith and engagement,” says Rogne.

“Optimism is a belief that good things will happen and that things will work out in the end,” says Victor Perton, founder of the Centre for Optimism, an Australian-based think

tank dedicated to fostering realistic and infectious optimism around the world. “With optimism, we enter each experience expecting fresh possibilities, guided by a sense that there’s something meaningful to discover.”

This positive outlook has myriad benefits. “Optimism nurtures healthy longevity and acts as a powerful protector against major health threats like heart disease, cancer and dementia,” says Perton. “Optimism also lowers the risk of cognitive decline, as optimistic people tend to be more socially and physically active, helping stave off dementia and age-related memory loss.” A 2022 study of more than 150,000 racially diverse, older women published in the Journal of the American Geriatrics Society found that the most optimistic women were healthier, lived 4.4 years longer than the least optimistic women and were more likely to live past age 90.

A positive outlook can help navigate the stress and anxiety of life. “Optimism doesn’t mean ignoring the challenge; it means approaching it with the belief that solutions are possible. Optimism and a beginner’s mind work together in this way, helping us to stay open to new paths, resilient in the face of setbacks and appreciative of life’s small, beautiful details,” opines Perton.

Incorporating small, intentional practices into our day can help us cultivate optimism. “Smiling with genuine warmth—even at strangers—can shift our outlook, and asking others, ‘What’s the best thing in your day?’ brings a positive energy to conversations,” says Perton. He also recommends simple grounding practices like gardening, yoga and meditation to nurture curiosity and positivity, noting, “Through these small habits, optimism becomes a daily practice and, in time, a personal superpower for resilience and joy.”

Reframing Our Outlook

Reflective practices encourage us to explore our goals with a fresh outlook. “Journaling is a practice that is just for you, and you’re

Applying Shoshin to Everyday Life

by Carrie Jackson

Kalika Yap, a Los Angeles-based serial entrepreneur, author, coach and podcast host, offers these tips to cultivate shoshin, or beginner’s mind:

• Acknowledge wisdom and smarts, then set them aside. While it is okay to recognize our knowledge and experience, it is also important to consciously set aside preconceptions before approaching a task or problem.

• Ask open-ended questions. Replace statements with questions, such as: “What if we tried this other way?” or “How might we solve this differently?”

• Embrace curiosity. Approach each day with a learner’s mindset and seek out new experiences and perspectives.

• Practice active listening. Value the input of others, regardless of their level of experience, and listen to understand, not to respond.

• Reflect and adapt. Regularly reflect on experiences and what has been learned, and be willing to adapt the approach based on new insights.

• Encourage team creativity. Emphasize the importance of a beginner’s mindset within the team and create an environment where team members feel safe to share new ideas.

• Welcome failure as a learning opportunity. View failures as opportunities to learn, grow and analyze what went wrong to see how to make improvements next time.

• Stay humble. Approach every situation with humility and a willingness to grow, and remember that there is always more to learn.

not intending to share it with anyone else,” explains Shawn Brown, a Baltimore-based wellness facilitator and yoga teacher who helps clients find a path to being their authentic selves. “It really allows you to examine what is popping up and what you are curious about. This might be learning a new language or starting a new yoga practice. When we look at things as a beginner, we are open to what we are truly interested in.”

A regular gratitude practice also helps bring us back to a place of grounding. “When we tap into gratitude, it expands our propensity to be creative and allows us to drop into the present moment. This is where we live, but when we think of the future or ruminate on something that happened in the past, we are pulled out,” says Brown. She encourages clients to take breaks throughout the day and recall a person, place or experience for which they are grateful. “Think about something that makes the corner of your mouth turn into a smile,” she suggests. “It can be as simple as gratitude for your partner who bought dog food or a neighbor who moved a package off the porch. This brings us back into our lives right now, and that’s where the beginner is.”

Cultivating a sense of play can also tap into a shoshin mindset. “As adults, there’s a need to have a goal or expected result in any situation. When you’re a beginner, you don’t have a specific outcome because you’re just

learning. Play, especially with kids or an animal, is free-form engagement without the need to get it right or check something off our to-do list. Releasing the need for control and perfection opens us up and expands us for so many other options and possibilities,” Brown says.

Brown encourages her yoga students to be open in the way they approach their practice. “Coming into a pose in a different way can give us a new experience of it,” she says. “My approach to yoga is not that we’re trying to do the posture, it’s that we’re trying to feel the posture. It’s a mirror of our being and can indicate if you are feeling strong, tired, energized or wobbly. Rather than attaching a label of good or bad, you just notice, and that opens us up.”

Especially in the new year, Brown urges clients to replace “I have to” with “I get to,” which presents more of a growth mindset. “This is the time to reframe our goals,” she points out. “Trying something new, like taking a West African dance class instead of your regular spin class, shakes up the routine and keeps your mind and body learning. You get to be pushed out of the comfort zone, and that’s where the magic happens.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.

A Kinder New Year: Redefining Resolutions with Self-Compassion

by Navenka Gabrielson

At the start of the new year, millions of people make resolutions. This time of year often inspires excitement about the prospect of a fresh start. These resolutions typically focus on goals such as weight loss, exercising more or quitting a habit. However, the pressure to succeed can lead to unnecessary stress, and the negative emotions that follow when goals are unmet resonate with many. This recurring cycle of self-criticism and frustration can make us wonder if it’s necessary to subject ourselves to this form of self-punishment. Instead, there is an alternative approach to consider.

Every day provides an opportunity for a fresh start, making any day the equivalent of New Year’s Day. Rather than committing to overwhelming resolutions, it helps to examine two key aspects of life: Primary Food and Secondary Food.

Primary Food encompasses elements that nourish the soul, such as creativity, relationships, spirituality, career, exercise and self-care. Secondary Food pertains to nutritional needs, influenced by age, lifestyle, gender and personal goals. Reflecting on these areas offers a chance to reassess habits and set realistic goals.

This process begins with acquiring a journal to identify and explore challenging areas of life. Whether related to Primary Food or Secondary Food, journaling provides an opportunity for deeper self-reflection. For instance, someone consuming a pint of ice cream nightly might explore the underlying cause—it may be unhappiness in a relation-

Navenka Gabrielson

ship, loneliness or a nutritional imbalance leading to cravings. Similarly, a dependence on multiple cups of coffee could signal issues such as unstable blood sugar, poor sleep or lack of motivation. Journaling helps uncover the root causes of these behaviors.

Stress, impatience or negative emotions toward oneself or others may also emerge in self-reflection. Instead of resolving to become a calmer or happier person, it becomes essential to examine the sources of dissatisfaction. Questions such as “Do I enjoy my work?” or “What brings me joy?” pave the way to meaningful insights.

Adopting a kinder, more inquisitive approach toward oneself replaces guilt with curiosity. This method encourages lasting change by emphasizing personal growth and self-compassion. Partnering with a trusted advisor, such as a coach or mentor, can further enhance this process through goal-setting, accountability and action plans. This support helps individuals build the strength to achieve their desired outcomes.

Ultimately, progress lies in tuning into personal challenges and seeking solutions tailored to individual needs. This compassionate, thoughtful approach transforms the resolution process into a path of self-discovery and lasting improvement.

The advice remains simple yet powerful: prioritize health, explore our inner selves and embrace movement for a balanced life.

In the end, true transformation comes not from rigid resolutions, but from mindful self-awareness and compassion. The journey to change is not a battle against the self, but an alliance with it—a recognition of our unique challenges and the courage to face them with curiosity and grace. When we listen to the quiet wisdom within, nurture what feeds both body and soul, and move forward with intention, we uncover the strength to create a life of balance and fulfillment. Each day offers a new beginning, and with it, the opportunity to grow into our best selves, one thoughtful step at a time.

Navenka Gabrielson, a public speaker and author, has been in the health and fitness industry for over 25 years, helping others as a Certified IIN Health and Lifestyle Coach, ACE personal trainer, PHI Pilates instructor and an American Academy of Sports Dietitians and Nutritionists Specialist. She is the founder and owner of Body Harmony, in St. Augustine, and works with clients in the U.S. and worldwide, both online and in person. For more information, call 425-230-7306 or visit NavenkaBodyHarmony.com.

Gladys McGarey

on the Secrets to Health and Happiness at Every Age

by Rose Winters

Recognized around the world as the mother of holistic medicine, Gladys McGarey was a physician and activist who inspired new ways of thinking about disease and health. Throughout her expansive career, she championed the integrated use of healing methods from Western, Eastern and Indigenous sources; advocated the use of food to prevent and treat disease; and promulgated the idea that illnesses offer glimpses into our inner selves.

McGarey practiced medicine for eight decades, was the co-founder and former president of the American Holistic Medical Association (now called the Academy of Integrative Health and Medicine) and co-founder of the Academy of Parapsychology and Medicine. She was one of the first medical doctors to use acupuncture in the United States.

In her book, The Well-Lived Life: A 102-YearOld Doctor’s Six Secrets to Health and

Happiness at Every Age, McGarey offers both practical advice and inspiring wisdom drawn from her own life, as well as from the experiences of patients, family and friends. Here is a selection of excerpts from her book.

Secret I: You Are Here for a Reason

Each of us is here for a reason, to learn and grow and to give our gifts. When we are able to do so, we’re filled with the creative life energy that I call the “juice.” The juice is our reason for living. It’s our fulfillment, our joy. It’s what happens when life is activated by love. It’s the energy we get from the things that matter and mean something to us.

Secret II: All Life Needs To Move

Consider life flowing like a forest stream. A tree falls across the stream, creating a small dam, and some sticks come along to build the dam up a little higher. Downstream of the dam, the water flow may slow

significantly, but it usually doesn’t stop completely. Even if it does, the water continues to flow upstream of the dam, and the movement can be seen in the rising waterline. At some point, the water reaches the top of the dam and a trickle forms on one side or another, going around the dam and continuing downstream.

Life reaches for life. Always. That means that when we feel the most stuck, whether physically, emotionally, situationally, or any other way, we may need only to look to where things are still moving. When we put our focus and our energy there, a trickle will form around our dam. Aligning with this trickle will help us realign with life. When we do, we can get up and start moving again. Once that happens, all we need to do is keep going.

Secret III: Love Is the Most Powerful Medicine

Love dispels fear, but it is also blocked by fear. The two are often presented together because they’re constantly in a push-pull game with each other. If fear is our habit, practicing love is a wise solution. And that practice will take us far, because love is infinitely stronger than fear—always. Just as our bodies are born to breathe air, we are born to love. That’s why although it’s good to address our fear, it’s even better to focus on our love. Any effort we put toward love—truly, any effort at all—will self-perpetuate, bringing joy, health, and well-being into our lives.

Secret IV: You Are Never Truly Alone

There’s a danger in thinking that we have

to agree on everything to enjoy each other’s company. This pushes everyone to extremes. It’s natural that when someone’s life looks like ours, it’s easier to find common points of connection. But it’s sometimes the people who are most unlike us who push us to see things in a new way. That means there’s great meaning in interacting with people we don’t like that much. When we approach people who think very differently from us with curiosity instead of condemnation, we grow.

Secret V: Everything Is Your Teacher

True optimism isn’t toxic, because focusing on the positive does not mean denying the negative. It does not mean we dissociate from our pain, whether it’s physical or emotional, or pretend that things are okay when they aren’t. Instead, it means we look for what’s wonderful anyway. We allow what hurts to hurt while continuing to search for the lesson in it and be grateful for the teaching.

Secret VI: Spend Your Energy Wildly

Love is always worth your energy. Always. Lean into what you love, whom you love, how you love. Love is an endless font of life force, and it’s always there for you.

Excerpts are printed by permission of The Foundation for Living Medicine, created in 1989 by McGarey to bridge the gap between holistic and allopathic medicine through research and education. To learn more or to make a donation, visit FoundationForLivingMedicine.org.

Rose Winters is chief executive officer of The Foundation for Living Medicine and a consultant addressing nonprofit strategies with a special focus on women, health and children.

To read a longer version, visit online at https://tinyurl.com/ McGareyWW or scan the QR code.

Serving up Happiness

Foods for Better Moods

by Zak Logan

Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression. Ultra-processed foods are characterized by a long list of additives— artificial flavors, colors, sweeteners, preservatives, salt and more—resulting in products that do not resemble their original natural state.

In a 2022 study published in JAMA Network Open involving more than 10,000

participants aged 18 or older, individuals with a higher percentage of their total energy intake from ultra-processed foods were significantly more likely to report mild depression and more mentally unhealthy and anxious days. Research involving more than 31,000 middle-aged women published last year in JAMA Network Open linked a higher consumption of ultra-processed foods, especially artificial sweeteners, to a higher risk of depressive disorders. Reducing ultraprocessed food intake by at least three servings per day lowered the risk of depression.

In order to produce serotonin, dopamine and other neurotransmitters that are crucial for balanced mental health, our bodies require vitamins, minerals and other nutrients found in real, whole foods. The Mayo Clinic recommends avoiding processed meats, sugary beverages, sweets and refined grains, and it gives a thumbs-up to feelgood fare on the Mediterranean diet that includes plant-based foods, such as fruits, vegetables, legumes, nuts, seeds and whole grains; healthy fats like olive oil; lean meats, including fish and poultry; and some dairy, such as natural cheese and yogurt.

Brain Changers

According to Holly DeLong, a registered dietitian and the founder of Food & Mood, in Malvern, Pennsylvania, “Food is a form of medicine, and we truly can make big improvements in our mental and emotional well-being using the intersection between nutrition and mental health. Food, gut health and nutrient status all affect neurotransmitter production and balance. Certain nutrients are required to produce neurotransmitters.” She recommends the consumption of mood-friendly, B-vitamin-rich leafy greens, avocados, lentils, sunflower seeds and nutritional yeast, as well as magnesium-packed whole grains, tofu and bananas.

“What we eat influences key systems in our body, especially blood sugar, gut health and inflammation, and these impact mood, energy, stress and anxiety,” says Amy Fox, a certified functional food coach and life coach in Cincinnati, Ohio. “Think of each meal as your ‘nutrition prescription’. These choices almost always predict how you’ll feel in a few hours. A helpful rule of thumb is to aim for foods

with five ingredients or less and limit boxed, bagged or wrapped items.” She also notes that high-sugar items, especially before bed, are the worst offenders.

What we eat, and when, can improve the body’s chemical balancing act. “Meal timing can be a huge factor in how food affects mood. Skipping meals and eating too close to bedtime can contribute to poor energy, lower moods and higher anxiety for some people,” explains DeLong.

Fox notes that consuming alcohol can also backfire. “Sometimes we think a glass of wine will help us unwind after a long day, but it has the opposite effect. Even small amounts of alcohol can disrupt the production of our natural happiness chemicals.”

Gut Health

Because 95 percent of serotonin is produced in the gut, nutritionally dense foods and those containing probiotics and prebiotics promote the presence of good bacteria in the belly, which ensures the production of this neurotransmitter. Fox recommends three daily servings of fermented foods like kefir, kombucha, kimchi, plain Greek yogurt and naturally fermented sauerkraut found in the refrigerated section with “live cultures” on the label.

DeLong’s favorite go-to allies are sources of omega-3 fatty acids like salmon, walnuts and chia seeds to combat inflammation, an integral factor in fighting the blues. She praises the antioxidant potential of berries, acai and pomegranates, and suggests swapping coffee for L-theanine-rich matcha green tea to decrease systemic patterns of anxiety.

Protein Power

Protein is an unsung hero in eating to feel better. “A craving for sweets might indicate a serotonin deficiency often linked to stress and low energy,” says Fox. “When you eat protein-rich foods, they help slow digestion, keeping blood sugar levels stable and providing a longer-lasting energy source.” She recommends lean chicken, beef, eggs, Greek yogurt, cottage cheese and legumes.

Consistent Change

According to DeLong, “Neurotransmitter health is not a predetermined, unchangeable defect as it is often seen. We can make an impact with the choices we make.”

Simple, consistent changes in the diet can produce lasting effects. “It’s about small, supportive choices that build up over time, shifting focus from restriction to nourishment,” says Fox.

Zak Logan is a freelance health writer dedicated to getting back to basics. Experience the transformative power of scalar wave technology in a space dedicated to healing the mind, body and spirit.

FEEL-GOOD PROTEIN SMOOTHIE

YIELD: 1 SERVING

¾ cup ultra-filtered protein milk (found in many grocery stores)

1 scoop protein powder (whey, soy, egg white, pea or hemp)

½ frozen banana

Handful of frozen strawberries or other berries

1 Tbsp of flaxseeds

¼ cup of zero-percent-fat, plain Greek yogurt

Handful of kale

Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes.

Recipe courtesy of Amy Fox.

SUSTAINING GRAIN BOWL

YIELD: 1 TO 3 SERVINGS

1 cup whole grain of choice, cooked (millet; wild, brown or black rice; buckwheat; quinoa; farro; or amaranth)

1 to 3 cups vegetables, raw, lightly steamed, roasted or sautéed

4 to 6 oz of lean protein of choice, cooked (lean meat, egg, beans, legumes, tempeh, tofu or fish)

⅛ cup nuts, seeds, sprouts or avocado

Cook grain, vegetables and protein, depending on choice of ingredients. To build, layer grain as the base and add vegetables, protein and toppings.

Recipe courtesy of Holly DeLong.

EASY SERENITY SALAD BOWL

YIELD: 1 SERVING

2 cups mixed greens of choice (baby lettuce, mustard, chard, spinach, arugula or chicory)

¼ cup fermented veggies (kimchi or sauerkraut)

¼ cup cooked beans (kidney, black or garbanzo)

1 Tbsp flaxseeds

2 Tbsp walnuts

1 Tbsp lemon juice

½ Tbsp olive oil

Optional: grilled salmon or avocado slices

Mix greens, fermented veggies, beans, flaxseeds and walnuts in a bowl. Drizzle with lemon juice and olive oil. Top with grilled salmon and/or avocado slices.

Recipe courtesy of Amy Fox.

YIELD: 3 SERVINGS

1 yellow onion, roughly chopped

3 cloves garlic, peeled and chopped

2 celery stalks, roughly chopped

¾ tsp dried thyme

5 cups bone broth

1 cup raw cashews

1½ lbs Yukon gold or white potatoes, diced (approx. 3½ cups)

7 cups broccoli florets (approx. 1 large head of broccoli)

½ tsp sea salt or to taste

½ tsp black pepper or to taste

Add onion, garlic, celery and 2 to 3 tablespoons of water to a pot. Sauté for 3 to 4 minutes until softened, adding more water as needed to prevent sticking. Add the thyme and sauté another 30 seconds until fragrant.

Add broth, cashews, potatoes, broccoli florets, salt and pepper to the pot and bring to a boil over high heat. Once boiling, lower the heat to medium and cook for approximately 6 to 8 minutes until the potatoes are fork tender.

Use an immersion blender to puree the soup in the pot or carefully transfer the contents of the pot to a stand blender in batches and puree.

Serve with crusty bread or garnish with croutons.

Recipe courtesy of Holly DeLong.

Happy Brain

the

Advancing a Couple’s Fertility

Natural Solutions for Women and Men

by Madiha Saeed, M.D.

The prospect of parenthood can bring a range of emotions to couples trying to conceive—from excitement and jubilation to worry, frustration and sadness. According to the World Health Organization, one in six people worldwide experience infertility in their lifetime. Many couples hoping to conceive turn to costly medications and painful procedures designed to manipulate hormones, help with ovulation issues and prepare a woman’s body for pregnancy.

In addition to researching such medications and procedures, couples should explore natural alternatives that nurture and support their ability to conceive. “Fertility is not just about hormones,” says Nashat Latib, a certified functional medicine doctor specializing in natural fertility. “Consider what is going on in your whole body.”

“Males and females are equally at the root of fertility struggles, and sometimes the roadblocks can come from both sides,” observes Aumatma Simmons, a naturopathic doctor, endocrinologist and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making. “It is essential to pinpoint the root causes of fertility problems.”

For women, fertility rates naturally decline with age, from a 25 to 30 percent chance of pregnancy in their early-tomid-20s to about a 5 percent chance by age 40. Other health concerns such as ovulation issues, endometriosis, uterine fibroids and polycystic ovary syndrome

can complicate conception and the ability to carry a baby to term.

When fertility issues arise, often the focus is placed on women, but about half of the cases can be attributed to the men. The Centers for Disease Control and Prevention report that 12.8 percent of men aged 25 to 49 experience infertility, and the rate is rising. Factors like low sperm production, poor sperm quality, oxidative stress, blockages preventing sperm release, undescended testicles and cancers contribute to male infertility. Other health problems, including diabetes, infections, hormone imbalances, autoimmunity and tumors, can impact both men and women.

Rainbow Nutrition

Diet plays a significant role in overall reproductive health. Simmons stresses the need for a diet that includes a variety of fruits, vegetables, lean protein, healthy fats and

whole grains to provide the essential nutrients that support fertility. Phytonutrients— natural compounds in plants that provide health benefits—optimize male and female fertility and help the body eliminate toxins. Simmons also recommends limiting processed foods and refined sugar, which can negatively impact hormone balance.

“Nutrients found in cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy and kohlrabi can help regulate and metabolize hormones,” says Latib. “Nutrients found in grapes and berries can improve the quality of the eggs and sperm by reducing oxidative stress; protect reproductive cells from damage; support successful embryo implantation; regulate ovulation by modulating hormone levels; and promote hormonal balance. Compounds like lycopene in tomatoes and watermelon have been shown to improve sperm motility and boost immune function by providing antioxidants and anti-inflammatory compounds.”

Latib adds that pairing foods from different color categories in meals helps maximize the positive effects of phytonutrients. Examples include a berry smoothie with spinach, a stir-fry dish with a rainbow of vegetables, a tomato and mushroom frittata, a cauliflower rice bowl with turmeric and veggies, and a kale salad topped with sweet potato.

A Clean Lifestyle

Toxins are all around us, and hormonedisrupting chemicals found in cosmetics, plastic packaging, toys, carpets and pesticides can have serious consequences for male and female fertility. Latib suggests using glass instead of plastic whenever possible and eating organic fruits and vegetables to reduce the pesticide and herbicide exposure.

“Be cautious of endocrine disruptors such as bisphenol A, commonly known as BPA, and phthalates that are used to make plastics. They are found in food packaging, water bottles and food-can linings,” says Simmons, adding, “Even ingredients like ‘fragrance’ can contribute to hormonal imbalances and gut-health issues.”

Stress can negatively affect fertility, underscoring the need for stress management. Simmons recommends quitting tobacco use, reducing alcohol intake and practicing yoga or meditation to improve overall reproductive health. Exercise can also reduce tension, improving health and fertility.

Latib recommends high-intensity exercise during the first half of a woman’s menstrual cycle and restorative movement and exercise in the second half of the cycle. For men, she notes the importance of supporting testosterone levels with regular exercise and sufficient sleep, limiting unhealthy environmental exposures and consuming adequate levels of nutrients like zinc and vitamin D.

Reducing Inflammation

Chronic inflammation can negatively impact fertility by disrupting hormone balance and damaging reproductive tissues. Oxidative stress occurs when the body’s free radicals and antioxidants are not balanced, leading to damaged reproductive cells and fertility issues.

Both Latib and Simmons recommend working with a fertility specialist to assess a couple’s health, fertility and lifestyle factors. The assessment should include hormone testing to measure levels of testosterone, luteinizing hormones, follicle-stimulating hormones and prolactin; nutrient testing for zinc, selenium and antioxidant levels; a gut-health assessment; and a thorough evaluation of environmental toxin exposures.

“Your body is smart,” emphasizes Latib. “Nothing is unexplainable. If you are having trouble conceiving, there is a root cause. A functional fertility practitioner can guide you through the process.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Opening New Chapters

by Marlaina Donato

tainly

tling,

Curiosity, instead of fear, can become our internal navigation system, urging us forward as we turn a new corner or a new page. The

month of January can bring expectations, fresh goals and, for the anxietyprone, flashes of what-ifs. It is not easy approaching the unknown, even for the seasoned artist putting that first brushstroke onto a stark, white canvas. Tapping into our innate creativity helps us to see an open road of choices lying before us.

First steps can be shaky, but with a little purpose and fortitude, they become surer, even elegant. Martin Luther King, Jr. advised, “You don’t have to see the whole staircase, just take the first step.” When we feel snagged in a web of procrastination or hesitance, reviving our sense of wonderment and childlike innocence can disarm doubt. Despite our fears and uncertainties, we might even experience some levity in our pursuits.

Greeting the New Year

• Try a different ethnic restaurant.

• Visit an unexplored town.

WISDOM OF LIGHT CONFERENCE WISDOM OF LIGHT CONFERENCE

• Start a conversation with a previously unknown neighbor.

• Begin wearing hats or another signature piece, and own a new style.

• Learn an interesting word every week, and use it in conversation.

• Investigate an intriguing culture.

• Enroll in a cooking class, or learn to bake bread.

• Take a screen break and pick out a new book at the library.

Marlaina Donato is an author of several books, a painter and a composer. Connect at WildflowersAndWoodsmoke.com.

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Brad Olsen

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Wendy Kenned

Lainie “Sevante”

Angela Oro Medway Keely Mackey

Laura Eisenhow

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Laura Ponticello

PrinCess Jeanee

Friday, January 3

Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324.YourSerenitySounds.com.

Sunday, January 5

Illuminated Intentions: A Manifestation Sound Journey – 5-6pm. Begin your 2025 with purpose and clarity in this annual immersive experience. Six expert sound healing facilitators will guide you through a transformative soundscape designed to help you align with your intentions and manifest your deepest desires. $44; Premium Mat $66; Zero Gravity $77. 102 6th Ave N, Jacksonville Beach. TheSoundHealersCollective.com.

Wednesday, January 8

Awakening Soul – 6-8pm. Awakening Soul is created for those who are seeking to access and understand your true spiritual self. During this gathering we will follow the guidance from your clair-senses on a soul exploration of mindfulness, meditation, and self-reflection, which can illuminate the passions and abilities that resonate with your true essence. With Rev Judith Weaver, MhD. The Gathering Place, 204 Moody Blvd, Flagler Beach. JudiWeaver.com.

Curry in a Hurry Cooking Class – 6-8pm. A make-and-take style class. Learn about the nuances to preparing a delicious curry, including ingredient selection and sourcing. Will prepare both a Thai Green curry and an Indian-style yellow curry. $65. Wild Rabbit Bistro, 48 E Granada Blvd, Ormond Beach. WildRabbitBistro.com.

Thursday, January 9

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, January 10

Sound Bath in Jacksonville – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Wellness Center Riverside, 221 Riverside Ave, Jacksonville. YourSerenitySounds.com. Dr. Hauschka Test Evening – 6-7pm. Try out the Dr. Hauschka’s line of bath, beauty and body products. One of our staff will be on hand to assist you with selecting and

applying the makeup. Free admission. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Benefits of a Plant-Based Diet –6-7:30pm. With Sunil Shah (Sunny). Explore how embracing more plant-based foods can transform your health, support the environment and create a kinder world. Love offering to support Luvin’ Arms Animal Sanctuary, an organization dedicated to kindness and compassion. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Tantra Speed Date – 6:30-9:30pm. Trained facilitators use cutting-edge relational techniques to bring you and your dates into a mindful state of presence. When you’re in this state, any feelings of nervousness or self-consciousness will melt away. So you can simply relax, have fun, and put your best foot forward. $38.25-$140. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. Tinyurl.com/apw7kcbv.

Saturday, January 11

Mini-Retreat: Your Perfect Getaway – 10am-2:30pm. Escape the daily grind and rejuvenate your mind and body. Designed for relaxation and connection, these getaways offer a blend of peaceful surroundings, enriching activities, deep healing opportunities, and moments of tranquility. $285. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSoundLiving.com.

Sunday, January 12

Meditation & Pranayama – 10-11am. Through guided breathing, you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Held outside if the weather permits. Please bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Yoga Nidra – 11:15am-12:15pm. Yoga nidra is a guided meditation. The goal is to achieve a state of samadhi (intense concentration), enlightenment or bliss.

Held outside if the weather permits. Please bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Tuesday, January 14

Shift into Collective Consciousness –Tuesdays, Jan 14+-Feb 25. 6-8pm. Join us for a profound journey of exploration where we will delve into the realms of consciousness, connection and unity with the universe. Together, we will tap into the collective consciousness, shifting your awareness, gaining insights and understanding that will illuminate a deeper level of self. A multidimensional 7-wk trance channeled training series with Rev Judi Weaver, MhD. Limited class size to ensure personalized attention. $444. Zoom. Tinyurl. com/3u8u9szp.

Do You Know the Power of Gratitude? – 6:30-7:30pm. Join a spiritual discussion on what it means to live with a grateful heart. Gift book for attendees. Presented by Eckankar in Jacksonville. Free. South Mandarin Library, 12125 San Jose Blvd, Jacksonville. Eck-Florida.org/soul-adventure-events.

Thursday, January 16

Entities, Spirit Attachment and Cords Releasement – 6-7:30pm. With Ted Kostek of Healing Energy by Ted. Learn about various spirit attachments and disembodied spirits, symptoms of attachment, how they affect your life negatively and the harm they cause. Love offering. Create Your New Beginning Center, 414 Old Hard Rd, Ste 403, Fleming Island. HealingEnergyByTed.com.

Saturday, January 18

Discover Your Astrological Blueprint For 2025: Clarity in Confusing Times – 4-6pm. With Melissa Marcum. Explore: The major astrological transits influencing 2025. How these cosmic alignments mirror challenges and shifts in U.S. energy. Practical steps to navigate uncertainty and align with the cosmic flow. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. Tinyurl.com/3n8mazyu.

Sunday, January 19

Reiki Level 2 with Crystal Healing Class – 10am-6pm. The Level II Attunement is an initiation into the healing symbols of reiki that enables a person to use the Level II symbols. Also learn how to use crystals during sessions. Focusing on chakras and distant healing, learn the power of dowsing too. $300. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904381-8686. Seventh-Wonder.com.

Lavender Dreams Sound Bath – 5:306:15pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenitySounds.com.

Monday, January 20

Mini-Retreat: Your Perfect Getaway – 10am-2:30pm. Escape the daily grind and rejuvenate your mind and body. Designed for relaxation and connection, these getaways offer a blend of peaceful surroundings, enriching activities, deep healing opportunities, and moments of tranquility. $285. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSoundLiving.com.

Wednesday, January 22

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Working with Roots – 6-8pm. A makeand-take style class. Create recipes with 5+ different root vegetables with guidance of our owner/operator and professionally trained chef. On the menu is GF Rutabaga Au Gratin, classic Borscht (GF), carrot ginger soup (vegan/GF) and more. $65. Wild Rabbit Bistro, 48 E Granada Blvd, Ormond Beach. WildRabbitBistro.com.

Saturday, January 25

Soil Biology Matters – 10am-12pm. Alan Skinner, a distinguished expert in the field of soil biology, will guide you through the fundamental concepts, latest research, and practical applications that underscore the significance of soil microorganisms, their interactions, and the vital contributions they make to our ecosystem. $35. Eat Your Yard Jax, 6500 Utsey Rd, Jacksonville. 904-343-9575. EatYourYardJax.org.

Kintu Blessings – 11am-1pm. This blessing is specifically designed to thank Pachamama (Mother Earth) for her love energies and ask permission to work with spiritual energies for wisdom, healing, guidance, and continued blessings for any practice or desire. Bring your dreams and desires for the New Year of 2025 to be energized for your highest purpose. with Rev Judi Weaver, MhD. Cassadaga. JudiWeaver.com.

Sunday, January 26

Access Consciousness Bars – 10am-6pm. A hands-on energy process that helps in

dissipating the locked patterns, thoughts, feelings, emotions and more. Running bars deletes the earlier stored thoughts, feelings and emotions and changes your old brain imprints. $450/adult, $225/age 15-18. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Thursday, January 30

Entities, Spirit Attachment and Cords Releasement – 6-7:30pm. With Ted Kostek of Healing Energy by Ted. Learn about demonic attachments, energetic parasites and ETs. Discover how these dark entities can control someone’s life, and changes that occur after release. Love offering. Create Your New Beginning Center, 414 Old Hard Rd, Ste 403, Fleming Island. HealingEnergyByTed.com.

Plan Ahead

Saturday, February 1

Dutch Oven Cooking Class: Beginner –10am-1pm. An outdoor cooking class with the famous Chef Amadeus and a chance to win a specialty set of spices made by chef and own Dutch Oven. Learn to season and clean a cast iron pan. $100. Eat Your Yard Jax, 6500 Utsey Rd, Jacksonville. 904-343-9575. Menu details: EatYourYardJax.org.

Sunday, February 2

Dr. Pautz Presents at the Cosmica Church of Truth – 10:30-11:30am. Dr, Pautz will be talking about anthroposophic Medicine and the Walsh Protocol. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. DrPautz.com.

Friday, February 7

Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.

Friday, February 21

Wisdom of Light Conference – Feb 21-23. 3pm, Fri-3pm, Sun. A weekend gathering of leaders in the fields of Science, Spirit, Ancient Civilizations, Health and more. Special reception Friday evening and dinner presentation with Wendy Kennedy Saturday evening. $444. Hilton Disney Springs, 1751 Hotel Plaza Blvd, Lake Buena Vista. WisdomOfLightConference.com.

Ongoing Events

Daily

Mobile Therapeutic Massage Services in Palm Coast – With Cheryl Debitetto. Offers an array of massage services, including Deep Tissue, Gentle Deep Tissue, Myofascial Release and Manual Lymphatic Drainage. To schedule an appt: 386-2643433 or MassageForWellness.info.

Free Consultation on Quantum Healing and Sound Healing – 8am. Learn about deep healing through the relaxing sound and vibrations of a Vibroacoustic Bed. Maria, a certified quantum healer, offers sound therapy, energy healing, crystal therapy, in-person QHHT sessions and remote healing sessions with BQH to support your unique journey. For appt: 904-868-2607 or soundharmonic-healing. com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.

Private Vibroacoustic Sound Therapy Sessions – 10am-4pm. With Mikki Milligan. Experience deep relaxation and mental clarity on the state-of-the-art InHarmony Sound Lounge. This private session combines the power of music with Solfeggio frequencies, BrainTap blue light therapy, and Inharmony Sound Lounge vibrations to promote mind-body wellness. $60/30 mins, $100/60 mins. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122 or KeybiCoach.com.

Sundays

Community Walking Meditation – 9am. 1st Sun. Inspired by Dr. Joe Dispenza’s Walk for the World, take over the parking lot and do a walking meditation. Free. 1495 S Volusia Ave, Orange City. 386-4737626. Shyft-Florida.com.

Chen Taiji with Quincy Griffith – 9am12pm. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. Spiritual Uplifts.com.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of

Ongoing Events

spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Sunday Church Service – 10:30-11:30am. Join our inclusive community to explore diverse beliefs, grow spiritually, and promote a society that affirms these aspirations. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. Dbcuuc.org.

Your Great Awakening: 7 Chakra Playshop – 10:30am-1:30pm. An interactive journey that explores each of the 7 chakras. Playshops are centered around awareness and connection to mind, body and spirit and emotion in relation to each chakra. $35. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. JoeDrogo.com/workshops.

Senior Discount Day – 12-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks and breathwork. Learn to raise your vibration and connect with divine oneness. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. JillJordan SoundLiving.com/public-events.

Mondays

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. Nur Yoga1018.com.

Tuesdays

Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 862 Saxon Blvd, Orange

City and 3850 S Nova Rd, Port Orange. DebbiesHealthFoods.com.

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com. Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Experience deep relaxation and healing for Parkinson’s sleep symptoms. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Yoga and mindfulness techniques to enhance emotional well-being and mental resilience for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons.

Chair Yoga – 5:15-6:15pm. With Yana. A harmonious blend of gentle movements and deep stretches, from the comfort of your chair. $15. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

Group Hypnosis for Transformation –5:30-6:30pm. Also Wed. With Mikki Milligan. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-2672122. KeybiCoach.com.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

All-Level Belly Dance – 6:30-7:40pm. With Yana. Join our all-level belly dance class for a journey of authentic self-expression and self-love. $20. Soul Needs a Community Space, 216 N Woodland Blvd, Deland. 386873-7707. Tinyurl.com/yd9ypph4.

Guided Chakra Meditation: Color Alchemy – 6:30-8:30pm. Discover techniques for immediate calm and build a meditation practice. Explore and activate 10 chakras, clear mental and physical clutter, and experience the energy of each color. $11/ wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.Life.

Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.

Wednesdays

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga 1018.com.

Transformative Group Hypnosis – 5:306:30pm. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122. KeybiCoach.com.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Psychic Development Class – 6:308:30pm. Enhance your psychic abilities with practical techniques and expert guidance. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386255-1120. HarmonyHaven.Life.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Thursdays

Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. Ormond-

BeachMainStreet.com/farmers-market.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Christina Phipps Foundation Yoga – 9:1510:45am. Kim teaches a live CPF Oncology Yoga. Free. AdventHealth Daytona Beach, 301 Memorial Medical Pkwy, Daytona Beach. 386-679-1496. ChristinaPhipps Foundation.com.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels and Masters as they envelope you within healing grace for the mind, body and soul. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. AscendingConsciousness .square.site.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thurs. Enjoy a blissful evening with crystal singing bowls and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. JillJordanSoundLiving.com/public-events.

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Belly Dance – 7-8pm. Elevate your belly dancing performance with the vibrant sounds of finger cymbals. This specialized class is designed to teach belly dancers how to seamlessly integrate finger cymbals, also known as zills or sagat, into their routines. $20. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

Max Meditation: Find Your Calm & Clarity – 7-8:30pm. 3rd Thur. The Max Meditation System is a method of guided meditation that anyone, regardless of experience meditating, can participate in and feel the benefits from. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. AngelLatterell.com.

Fridays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Chair Yoga – 9:15-10:30am. Accessible and available for everyone. All ages. Beginner or advanced. Great for the sedentary worker, physical worker, student, retiree, or persons with limitations. Free, suggested donation $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-846-9255. NurYoga1018.com.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com. Aysana Meditation – 10:30am-12pm. Guided meditation for all. Relax and unlock the power of inner peace. $25/day of, $20/advance. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. RSVP, Andreas 407-801-8803 or MyCoach Happy@gmail.com.

Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/108825419.

Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

Saturdays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Original Strength Training – 9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W International Speedway Blvd, Daytona Beach. Natural ConceptsRevisited.com.

A Course in Miracles – 10:30am. Weekly reading and discussion of the lessons and text of A Course in Miracles. Donation. Unitarian Universalist Church, 403 West St, New Smyrna Beach. 386-308-8080. Tai Chi Class – 10:45am-12pm. With Laurie Gomon-Ring. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. NaturalConcepts Revisited.com.

Acupuncture Physicians

ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP

• 2135 S Ridgewood Ave, Daytona Beach 386-760-2112

• 50 Leanni Way, Palm Coast 386-445-0098

AcupuncturePainMgmt.com

Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years.

EAST COAST ACUPUNCTURE AND ALTERNATIVE MEDICINE

Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363

EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 17.

LORENZO PHAN, DOM, AP 725 W Granada Blvd, Ste 15, Ormond Beach 386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/ knee arthritis and migraines and more. MM20928. See ad on page 9.

CBD Products

YOUR CBD STORE

• 117 W Howry Ave, DeLand 386-627-6715 • DeLandFL.CBDrx4u.com

• 160 Cypress Point Pkwy, Ste A105 386-627-5271, Palm Coast Palm Coast.CBDrx4u.com

Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample.

Chiropractic

BE WELL CHIROPRACTIC

515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patien-centered care. In addition to chiropractic, they offer Class IV laser Frequency Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 17.

Coaching & Hypnosis

KEYBI HYPNOSIS

Mikki Milligan

415 Dunlawton Ave, Ste 107, Port Orange 386-267-2122

KeybiCoach.com

Mikki Milligan is a consulting hypnotist, certified life coach, and sound therapy practitioner in Port Orange, FL. She incorporates biohacking techniques to enhance and balance mental and physical well-being. Her authentic and personalized approach has guided many individuals to achieving personal and professional transformation.

Dentistry

HOLISTIC DENTAL HEALTH

David W. Edwards, DMD 541 N. Palmetto Ave, #101, Sanford 407-322-6143

HolisticDentalHealth.com

Since 2007, I specialize in Holistic (Biological), Cosmetic, Mercury-Free Family Dentistry and offer safe Amalgam Removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad on page 23.

Healthly Food

LOVE WHOLE FOODS

CAFÉ & MARKET

275 Williamson Blvd, Ormond Beach 386-677-5236

1633 Taylor Rd, Port Orange 386-767-6543

LoveWholeFoods.com

Open Monday-Friday, 9am-7pm; Saturday, 9am6pm and Sunday, 11am5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS

2405 Enterprise Rd, Orange City 386-774-1222

Open Monday-Friday, 10am–6pm; Saturday, 10am-5pm.

Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

Herbs/Teas/Oils

SPICE OF LIFE HERBS

214 Beresford Ave, DeLand

386-734-0035

SpiceOfLifeHerbs.net

Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.

Holistic Dentist

STEVEN L. CHAMBERLAIN, D.M.D.

2727 N. Atlantic Ave. Ste. 120 Daytona Beach, FL 386-677-8466

Health for the whole being. Office hours by appointment.

Medium

REV. JUDI WEAVER, MHD

Doctor of Metaphysical Healing, Trance Channel Medium Ormond Beach, FL

Rev.Judi.Weaver@gmail.com 386-503-4930

JudiWeaver.com

Are you seeking - clarity, guidance and direction?

Spiritual understanding of your awakening or access to your gifts? Trance sages that provide peace and purpose for your body, mind and spirit.

Reiki & Sound Healing

JILL JORDAN SOUND LIVING, LLC

JillJordanSoundLiving@gmail.com 386-287-1154

JillJordanSoundLiving.com

Sound Healing, reiki, energy and Rife treatments. As well as monthly classes, workshops, events and retreats. Sound Living is dedicated to helping you live your best life in body, mind and spirit.

Solar Energy

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill

Volusia • 386-441-2299

Flagler • 386-445-7606

Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

Spiritual Centers

CASSADAGA SPIRITUALIST

CAMP & BOOKSTORE

1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 21.

Structural Integration & Rolfing

LAUREE MORETTO

Soft Tissue Specialist

321-271-1678, Flagler & Daytona Beach LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@FloridaMedical Thermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Yoga & Meditation

NUR HEALTH

NORA ALY, 500 RYT YOGA THERAPIST

208 Booth Rd, Ste D, Ormond Beach

386-846-9255

NurYoga1018.com

Yoga therapy eases the mind and body through breath, movement and meditation. Personal yoga therapy sessions available in office or online. Nur Health provides six, live, online yoga classes to keep you motivated and moving during the week. Check out the 30-minute, 7am live classes. Meet me at our Community Chair Class, free, donation only, in New Smyrna Beach Gym. Become at member and let's meet up at our Chair Recovery Yoga Class or Yoga Mat Class in Edgewater, New Smyrna Beach and Ormond Beach. Become a member and access the online classes and live classes, yoga how-to tips, events and videos.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Special Rates! 386-736-3838