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Left: Troop 1741, Emma Thomas, Leila Moore, Cali Roks, Charlotte Moran and Alexandra Harrigan
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Publisher’s Note
February has a way of quietly surprising us. The holidays are a distant memory, the new year is fully underway. Yet winter holds its grip. It feels like the longest month as we inch towards spring but then, before you know it, poof! The 28th day has come, and we are ready to turn the page. This issue is all about embracing those February moments—whether it’s finding adventure in the outdoors, discovering hidden gems in our
community or simply taking a break with a hot cup of coffee and a good book. Our coffee shop guide may come in handy when looking for a warm treat on a cold day.
This month, we celebrate Valentine’s Day and get to know Spring Lake couple Dick and Mary Mercora as they reminisce how their courtship began at a 1958 dance! We explore the winter activities offered by the Monmouth County Parks System and meet Spring Lake Girl Scout Troop 1741 as they embark on their 2025 cookie sales.
I want to express my gratitude to our residents for sharing photos, story ideas and letters of encouragement. We truly enjoy hearing from you and encourage you to continue sending in your ideas.
Looking to the future, does your family have a tradition based around the Spring Lake Five? We’d love to talk to you! Please email hello@springlakemagazine.com.
A heartfelt thank you also goes out to our amazing partners—your support makes this magazine possible!
Wishing everyone a warm and cozy February,
Brynn Coleman Publisher
Spring Lake MAGAZINE
Editor & Publisher
Brynn Coleman
Group Publisher
Jodi Bruker
Writers
Judith Jones-Ambrosini
Danielle Kutcher
Maria O’Donnell
Lead Photographer and
Editorial Coordinator
Michelle Wolfe
Photographer Vincent Dicks
WAINSCOT MEDIA
Chairman Carroll V. Dowden
President and CEO
Mark Dowden
VP, Group Publisher, Regional
Thomas Flannery
VP, Content Strategy
Maria Regan
Creative Director
Kijoo Kim
Art Director
Rosemary O’Connell
Associate Editor
Sophia Carlisle
Advertising Services Director
Jacquelynn Fischer
Operations Director
Catherine Rosario
Production Designer
Chris Ferrante
Print Production Manager
Fern Meshulam
Advertising Production Associate Griff Dowden
Spring Lake magazine is published by Wainscot Media. Serving residents of Spring Lake and Sea Girt, the magazine is distributed monthly via U.S. mail. Articles and advertisements contained herein do not necessarily reflect the opinions of the publishers. Copyright 2025 by Wainscot Media LLC. No portion of this magazine may be reproduced in any form without written consent.
PHOTOGRAPH BY MICHELLE WOLFE
Daniel
Alaina
Toms River: 732-286-1199
9 Hospital Drive, Ste. 6
Toms River, NJ 08755
Brick: 732-840-4600
1608 Route 88W, Ste. 101
Brick, NJ 08724
Sea Girt: 732-974-0680
2130 Route 35, Ste. 112
• Wisdom Teeth
• Extractions
• Dental Implants
• All-on-4°
• Oral Pathology
• 3D Technology
• Corrective Jaw Surgery
• Facial Trauma
But First, Coffee
Warm up this winter in one of our cozy coffee shops.
BY DANIELLE KUTCHER
COFFEE AT NOON
1221 3rd Ave.,
Spring Lake, NJ 07762 @coffee.at.noon
Walking into Coffee at Noon feels like a breath of fresh ocean air. The walls are adorned with art crafted by local artists, including co-owner Maie Vaga, reflecting the beauty and energy of coastal life. Alongside the art, Maie’s hand-poured candles with uplifting messages like “Dream Big” and “Shine Bright,” add to the shop’s vibe of positivity. Co-owner Nora Alexander contributes her touch with stunning, one-of-a-kind handmade jewelry on display.
At the coffee bar, you’ll find organic, locally roasted Booskerdoo coffee, paired with seasonal blends like Peppermint Mocha and Gingerbread Chai Tea. Fan favorites include the Iced Vanilla Latte with an almond croissant or their signature cold brew with a cheddar scallion scone. Coffee chips (essentially little gift cards) hang on the wall, creating opportunities for small acts of kindness. As Maie explains, “People leave them for strangers, friends or house guests.”
With its mix of exceptional drinks, handcrafted goods and a welcoming atmosphere, Coffee at Noon is a community favorite. Regular customer Megan shared, “I love the vibe. It’s always super friendly, and I always find little treasures here.”
Lattes, cold brews, teas—oh my! The lucky residents of Spring Lake, Sea Girt and Spring Lake Heights have a variety of cozy hotspots serving signature brews and creative offerings crafted by local artisans. These inviting coffee spots not only delight with their beverages and freshly prepared food but also showcase unique art, jewelry and market finds. Each café brings its own distinct style and vibe, but they all share one thing: a deep connection with and love for their community.
FAHERTY SUN AND WAVES ALL DAY KITCHEN
1312 3rd Ave., Spring Lake, NJ 07762 | sunandwaves.com
Just blocks from the beach, Sun and Waves offers a bright, welcoming space where guests can relax in comfy chairs and couches. Specialty drinks include lattes, matchas and organic teas, all made with coffee from local Maiden Roasters in Neptune, NJ. For something refreshing, try the made-to-order smoothies or organic juices, such as Kerry’s Karrot or the Very Berry Smoothie. The menu also features delicious baked goods, sandwiches and acai bowls, with a highlight being the Malibu chicken salad. Gluten-free options abound, ensuring everyone finds something to enjoy.
Beyond food and drinks, Sun and Waves hosts special events like wreath-making and cookie classes, making it more than just a coffee shop. Cate Bauer, Head Barista, sums it up: “Sun and Waves is all about good drinks, good food and a positive vibe.”
DRIFTWOOD COFFEE HOUSE
1102 3rd Ave., Spring Lake, NJ 07762
driftwoodcoffeehouse.com
Steps from the beach and right across from the lake, Driftwood Coffee House exudes coastal charm. With its cozy ambiance and friendly staff, this chic coffee spot is a favorite among locals. Enjoy unique drinks like the Hot Chocolate Freeze, Iced Vanilla Latte or seasonal specialties featuring syrups like Lavender and Pistachio.
Pair your beverage with a blueberry scone, crumb bun or muffin, then ease into one of their relaxing chairs or couches. The shop also features carefully curated treasures to browse while you sip. As longtime customer Linda shares, “This is the original coffee shop of Spring Lake. Great people and great coffee that will make your day.”
SHORE POUR
519 Washington Blvd., Sea Girt, NJ 08750
shorepourspecialtycoffee.com
Shore Pour’s bright, beachy vibe and friendly staff make it a standout in Sea Girt. Popular drinks include The Bumblebee—a delightful mix of honey, espresso, cinnamon and oat milk— and their refreshing cold brew. Barista picks like the Pistachio Oat Matcha and Gingerbread Oat Chai are also customer favorites.
Not in the mood for coffee? Shore Pour has you covered with herbal teas like Raspberry Kiwi Green Tea and smoothies. Their famous French macarons, flown in from NYC, are gluten-free and come in flavors like caramel and pistachio—though they sell out fast, especially around the holidays. As Helen, a loyal customer, puts it, “The girls here are so pleasant and polite. They even know my name!”
OCEAN BREW CO.
2024 New Bedford Rd., Spring Lake, NJ 07762
@ocean_brew_co
Ocean Brew Co. opened its doors in 2021 and quickly became a beloved local staple. Owner Ellen Bodnovich roasts her own organic beans in small batches, using a sustainable electric roaster and supporting family and women-owned farms. The house blends boast notes of chocolate and berry, while the winter blend features fig, nut and chocolate.
Fan-favorite drinks include “The Elizabeth,” an iced latte with white chocolate, vanilla and cinnamon sweet foam, best enjoyed with an almond croissant or orange scone. Refill jars of your favorite blend and enjoy discounts while reducing waste. Ellen shared, “Every guest here is treated like they’re walking into my home. That’s the experience I want everyone to have.”
Danielle Kutcher is a local mom fueled by caffeine and creativity. She finds inspiration in the quaint coffee shops and the aroma of freshly roasted beans.
Five Years Strong and Making a Difference
Spring Lake’s Girl Scout Troop 1741 is making a big impact in our community. Here’s a look into the incredible work they do.
BY MARIA O’DONNELL
A long history
The Girl Scouts got their start in 1912 when Juliette Gordon Low brought the idea to life in Savannah, Georgia. Inspired by the Girl Guides in England, she wanted to create a group where girls could build confidence, learn new skills and make a difference in their communities. What started with just 18 girls quickly grew into a movement, offering everything from outdoor adventures to leadership opportunities. Today, Girl Scouts
continues to empower girls worldwide, helping them grow and thrive.
The Girl Scouts is organized into distinct levels based on age and grade, each with its own unique experiences and challenges. Starting with Daisies for kindergarteners and first graders, girls begin their journey with simple activities and earning colorful petals. Next come Brownies for grades 2 to 3, where they explore new skills and tackle bigger projects. Juniors (grades 4 to 5)
take on leadership roles and earn their Bronze Award, the first of the highest honors. Cadettes (grades 6 to 8) can work on community service and earn the Silver Award. Seniors (grades 9 to 10) and Ambassadors (grades 11 to 12) take on advanced leadership roles, earning prestigious awards like the Gold Award, the highest achievement in Girl Scouts. Each level builds on the last, offering girls opportunities to grow, lead and make a difference.
SUPPORT TROOP 1741 THROUGH GIRL SCOUT COOKIES
The Girl Scout cookie sale is one of the most beloved and enduring traditions of the Girl Scouts, dating back to 1917 when a troop in Muskogee, Oklahoma, baked and sold cookies in their high school cafeteria to fund troop activities. Over the years, this initiative has grown into a nationwide program that teaches Girl Scouts valuable skills such as goal setting, decision making, money management, people skills and business ethics.
Troop 1741 will soon begin their annual cookie sale, offering favorites like Thin Mints, Caramel DeLites and Peanut Butter Patties. By purchasing cookies, you not only satisfy your sweet tooth but also help support the troop’s activities and community projects. Funds raised will go towards future journeys, community service initiatives and skill-building opportunities for the girls. To support Troop 1741, contact Diane Moran directly to place an order at ddmoran@gmail.com. Every box of cookies you buy helps these inspiring young women continue their incredible work in the community.
As Troop 1741 moves forward into 2025, they carry with them a true spirit of humanity and generosity. Their dedication to service and personal growth is a shining example of what Girl Scouts stand for. We are fortunate to have such an inspiring and compassionate group of young women in our community.
Troop 1741, pictured here with Maria O’Donnell, during their Amuse journey baking class.
Girl Scouts in Spring Lake Spring Lake Girl Scout Troop 1741 is rolling into its fifth year, continuing to thrive and making a positive impact on the community. Formed in 2020 by its current leader, local mom Diane Moran, the troop has reached the Cadette level and has already earned the prestigious Bronze Award—the first of three major awards a Girl Scout can achieve. The troop members, Charlotte Moran, Emma Thomas, Leila Moore, Alexandra Harrigan and Cali Roks, embody dedication and teamwork.
Over the past two years, the girls have embarked on a journey called “Amuse,” themed around the empowering idea that “girls can do anything.”
As part of this initiative, Diane and the troop have visited various inspiring
women in Spring Lake to learn about their businesses and personal journeys. Their stops included the Third Avenue Chocolate Shoppe, Jack Green Realty, Jemma Lulu Jewelry and Warm Shop. These experiences have given the girls valuable insights into entrepreneurship, resilience and creativity.
I had the pleasure of spending time in the kitchen with the troop as part of their “Amuse” journey. Together, we baked chocolate lava cakes and shared stories of success. The girls were a joy to be around, full of enthusiasm and curiosity, making the experience both meaningful and fun.
Inspired by the women they met, the troop decided to create something lasting to motivate others. They designed and painted three beautiful canvases to be displayed in the girls’
locker room at the local H.W. Mountz School. These works of art, which took over 30 hours to complete, feature the troop’s favorite inspirational quotes and serve as a testament to their creativity and hard work.
Beyond their “Amuse” journey, the troop has found other ways to give back to the community. They sang carols for seniors at the Sunrise Senior Living facility in Wall Township and assembled gift baskets for children supported by the Emmanuel Cancer Foundation. These acts of kindness highlight their commitment to spreading joy and making a difference.
Maria O’Donnell is a food and wine writer who lives in Spring Lake with her husband and two children. She can be found @foodwritergirl on Instagram and @CookingwithMaria on Facebook.
Dick and Mary through their early years. Bottom left: Dick pictured with his nephew in 1965 with their beloved 1955 Chevy.
Dancing Through Life Together: THE MERCORAS
Dick and Mary Mercora have a long history of community service in Spring Lake, and their dedication to the town is found in their own love and commitment to each other.
Close your eyes and imagine yourself in the year 1958 in a catholic school gym in the Bronx. Both the girls’ and boys’ basketball teams have left the court to go home, change their clothes and come back for the CYO (Catholic Youth Organization) Friday night Record Hop dance. “Rock Around the Clock” is playing on the Jukebox.
Mary Ellen O’Connor dances with her sisters and a group of cousins. On the other side of the gym stand the teenage boys, one of them is Dick Mercora.
BY JUDITH JONES-AMBROSINI
The boys are hesitant about going over to girls. They are either too shy or too afraid they might get rejected. But Dick Mercora, the popular “greaser” in the group, wearing his black leather motorcycle jacket, walks over to the tall slender Irish girl, Mary Ellen O’Connor, and asks her to dance with him.
The two “went steady” for five years, then in 1962, they married in Holy Rosary Church in their Bronx neighborhood. It was a big wedding with 200 family and friends celebrating
with them. Afterwards Mary and Dick honeymooned at Mt. Airy Lodge in the Poconos. The couple lived in the Bronx for the next eight years. When the Mercoras left the Bronx, they moved to Armonk, New York, where they raised their three children, Lisa, Deb and Tom. In time, they moved to Yardley, Pennsylvania. While living in Yardley, they discovered Spring Lake.
You might ask, how exactly did they find their way to Spring Lake, New Jersey from Pennsylvania? As Mary says,
“We were in the local Yardley bakery buying sweet buns one Sunday after Mass and overheard two women talking about how wonderful their trip to Spring Lake was. Dick and I decided to take a day trip there with the kids to see what this Spring Lake was all about. The rest is history!”
According to Dick, “Once we visited Spring Lake, we knew we would reside here for the rest of our lives.”
They put down anchor 36 years ago in Spring Lake. They bought a 1917 “Craftsman Cottage” and settled in. As with everything else in their lives,
they worked on it together. With Dick’s handy work and Mary’s creativity, the couple restored the charming cottage to its original form. The Spring Lake Preservation Society awarded the Mercoras special recognition for saving this iconic home.
They soon became involved in many aspects of life at the Shore. In 2002, when Dick retired from a long career in business, including 38 years as a managing director for Merrill Lynch, a new and energic life of volunteerism began. He became active in many community-based organizations and
projects. He joined the Goodwill Fire Company and attended Monmouth County Fire Academy. He became a certified New Jersey Firefighter and was subsequently recognized as Firefighter of the Year. Dick participated in a variety of activities and programs with the fire company, including helping to organize “50s Fling Dance” fundraisers at the Breakers Hotel for twenty years, with Mary always at his side. Another passion of Dick’s became the Manasquan Elks Club. He served on the Board of Directors for five years and headed committees benefiting veterans
Above: The Mercora Family.
and special needs children. Twice he was named Officer of the Year and “Elk of the Year.” Dick likes to say, “I am 100% Elk.”
However, Dick Mercora was not the only one honored by the Elks. Mary was named “Citizen of the Year” by the organization. Mary has worked with Dick in many of the activities and programs. Her involvement with his Veterans’ Committee fundraising events such as the lively “Willie Lynch Dance Band” was a very fulfilling project for both. And there was always the fun part as the couple could be seen on the dance floor enjoying the rhythm and joy of dance.
Mary teaches weekly Irish Set dancing classes at the Lodge every Monday. In addition to the time Mary devotes to the Elks, she volunteers at the Madonna House and is a driver for St. Catharine’s Church. The driving involves taking people to a doctor’s appointments. Mary is a part of the Garden Club of Spring Lake and plants and prunes flowers near the train station in season. Creativity comes natural to her: “God gave me these hands to create and work with through sewing, decorating and art.”
Creativity is at the heart of their partnership. Dick authored two children’s books featuring Billy
Byrd, a special needs boy, and Mary illustrated them. These books are now cherished in children’s hospitals nationwide, with additional copies shared at St. Jude’s Hospital. Through all their community contributions and creative pursuits, Dick and Mary continue to dance through life together, just as they did at that Record Hop in 1958. As Mary says, “Dancing keeps the tradition alive.”
Judith Jones-Abrosini is a Sea Girt resident, member of the Sea Girt Holly Club and the author of “The Sisterhood of Diabetes.”
Snow Day!
Make the most of your snow day by taking advantage of all that the Monmouth County Park System has to offer.
As we await the arrival of a winter storm to blanket the area in pristine white snow, it’s the perfect time to prepare for venturing out and enjoying all that winter has to offer. While local favorites like Divine Park are great for sledding, and Spring Lake occasionally freezes enough for skating, our proximity to the ocean often means we see less snow than other parts of Monmouth County. With a little preparation, you can make the most of the season by exploring the Monmouth County Park System and embracing snow days to their fullest.
SNOW DAYS
Thompson Park – Lincroft –
Cross Country Skiing & Snow Shoeing (rentals available)
Did you know that Thomson Park in Lincroft offers Cross Country skiing? After a sufficient snowfall, rangers lay tracks with a snow mobile and park visitors can rent cross country skis and poles and snowshoes at the Ski Hut, located adjacent to the Three Barns Parking Lot near the off-leash dog area. Rentals are available from Dec. 15 through March 15, conditions permitting, between 9 a.m. and 5 p.m. Thompson Park offers a relatively easy flat terrain. Visitors can also enjoy cross-country skiing and snowshoeing at other parks, including Big Brook Park in Marlboro but the rentals are only available at Thompson Park.
Holmdel Park – Holmdel –Sledding
Holmdel Park in Holmdel is famous for its championship 5k cross country running course, but the park is also well known for its well-maintained sled hill. The hill is separated with a special section for younger riders. The sled hill will remain open into the evening hours with outdoor lighting to keep riders safe. Pro tip: Pack lunch and some hot cocoa in a thermos and take advantage of the open fireplace and picnic tables in the shelter building.
DEEP FREEZE
Ice Skating
Ice skating is available at Holmdel Park, Thompson Park and Shark River Park when weather conditions allow. Once the ice reaches a thickness of at least five inches, you’ll see “Skating Today” signs posted at Holmdel, Shark River and Turkey Swamp Parks. It typically takes about a week to 10 days of subfreezing temperatures to create safe skating conditions. Skaters must bring their own skates, helmets are recommended.
Ice Fishing
Ice fishing enthusiasts can enjoy the sport in designated areas of the Monmouth County Park System, including Manasquan Reservoir in Howell, Thompson Park in Lincroft and Turkey Swamp Park in Freehold. Before heading out, ensure you have a valid New Jersey State fishing license, required for all freshwater fishing for ages 16 through 69, and a trout stamp if targeting trout. Always check with Park Rangers for designated ice fishing areas and times in each park and verify current ice conditions to ensure safety. Remember, ice thickness should be at least five inches to support ice fishing activities. Fisherman should be prepared to cut their own hole in the ice. Stay updated on weather conditions and park advisories before planning your trip.
All winter activities can be confirmed by checking the Monmouth County Park System website or calling their headquarters: monmouthcountyparks.com; 732-842-4000, ext. 4312.
A Kitchen Refresh
Take your home design to the next level this year.
The new year comes with promise and desire for some change. Mostly, that change tends to start at home. A kitchen refresh has advantages that go beyond appearance. Many modern kitchen appliances are designed to maximize energy efficiency and induce savings on utility bills while being friendly to the environment. Smart technology defines high-end appliances with simple, convenient remote access and integration with busy lifestyles.
A new year symbolizes renewal, and a perfect time for kitchen enhancement, as it’s often the most used space in a home. And winter is the season of hosting and entertaining for many people. Upgrading appliances such as double oven or a refrigerator can greatly simplify meal preparation and enhance your cooking for family gatherings or holiday parties.
Choosing a new kitchen appliance requires caution to match both functional and lifestyle requirements. To make the
task easier, we present a selection of models popular among thousands of users, which offers an excellent choice under all types of homes and kitchen areas.
Thermador’s T36IR905SP built-in refrigerator is very attractive nowadays. This model is designed for precision cooling and storage. Adjustable shelving and advanced sensors make it both adaptable and capable of maintaining ideal temperature. The built-in design gives this product the ability to integrate seamlessly into cabinetry and offers a polished and organized look to kitchens.
Popular among all cooking lovers is the GE Profile™ PHS930YPFS smart slidein range It gives you efficiency and fun combined in one stove. Its induction burner heats well and cooks fast with precise temperature control, whether for delicate recipes or frying at high heat. With this stove, you also get the built-in Wi-Fi feature for remote control, making it easier to
prepare meals during those busy days.
Meanwhile, the Whirlpool WDP540HAMZ built-in dishwasher includes sensors for optimal water and temperature levels based on the load size. It transforms cleanup into an effortless task. The quiet operation and stainless-steel tub ensure durability and functionality while suiting kitchens of all sizes.
Sources like this give an insight into the actual performance, durability and ease of use of various appliances you’re about to purchase. Even if manufacturers describe all the features, these types of suggestions, based on user reviews, will let you know about practical things like the reliability of your new appliance.
This is the peak time of year to invest in these upgrades. A newly remodeled kitchen is great for everyday chores and increases the overall home value. Welcome to the brand new year, with a kitchen of the future: innovative, efficient and stylish.
Town Appliance is a leading retailer of luxury and ordinary appliance brands. Visit Town Appliance at 10 S. Clifton Avenue in Lakewood or online at www.townappliance.com.
Q & a
Finding Joy Through Pilates
We sat down with Joanne Monti from the new Mojo Fusion Pilates to chat about her business, vision and wellness.
INTERVIEW WITH JOANNE MONTI
Does improving physical strength, flexibility and posture sound appealing? How about enhancing mental awareness and relieving stress? All this and more can be found at Spring Lake’s newest addition to Third Avenue: Mojo Fusion Pilates and Wellness.
This boutique Pilates fitness studio welcomes everyone, offering something for all fitness levels. From mat and reformer classes to private training and holistic wellness coaching, Mojo Fusion Pilates is tailored to meet the needs of both beginners and seasoned athletes.
At the helm of the studio is owner Joanne Monti, a certified Pilates instructor who brings her unique fusion of Pilates and various forms of exercise to the Jersey Shore. Her philosophy, “Find Balance. Take Flight,” fosters a sense of belonging and support for all who enter the studio. Joanne has created a community space where mindfulness, movement and wellness seamlessly come together.
BY DANIELLE KUTCHER
How did you come up with the name Mojo Pilates, as well as the idea of opening a studio in Spring Lake?
“Mojo” is that energy, that vibe, that feel. But it’s also my name, flip-flopped. I’ve always spent my summers in Spring Lake. The Bath and Tennis Club is where the idea of teaching and opening a studio in Spring Lake originated. I was teaching mat classes on the rooftop of the Bath and Tennis Club this summer, and I had a lovely following of women who came twice a week. We were up on the rooftop overlooking the water—it was just spectacular. These kind and supportive women encouraged me to open something in Spring Lake. When this space became available in August, I thought, “Oh, I’m there, I’m in. I have to do this. There will never be an opportunity like this again. It’s now or never.
What led you to Pilates and guiding others on their health and wellness journey?
I’ve always been very active. My background is in gymnastics and cheerleading. Over the years, boxing and endless spinning took a toll on me. Some injuries sidelined me for a bit, and I realized I needed something challenging but kinder to my body. My body was changing and not responding the way it used to. That’s when I walked into a Pilates studio.
I learned the importance of building muscle because we start to lose it over time. Muscle supports our core and back; the core is everything, and Pilates is all about that.
What is the “Fusion” in Mojo Pilates Fusion?
There are many different avenues in Pilates. It started traditionally with Joseph Pilates, but you can build on it, moving from the mat to the reformer and incorporating various apparatuses. My background in health and fitness allows me to take classic exercises and introduce different equipment. It keeps things interesting. It’s kinder, gentler, but still challenging. For those looking to move away from running or spinning, it offers a fun and effective form of cardiovascular exercise. That’s where the “fusion” comes in.
What is your approach to teaching at Mojo Pilates and Wellness?
My approach to every class is to start with a plan but adapt based on the room. I introduce myself, inquire about how everyone is feeling, identify any injuries and assess the needs of the group. I create a safe and challenging environment for everyone, offering options and modifications as well as progressions. It’s individualized attention that caters to each client, which is what you get in a boutique setting.
Who would benefit from classes at Mojo Pilates?
I’ve got 20- to 30-year-olds rocking it, but I also have clients in their 50s through 70s taking classes. My male clients often focus on hip flexors to regain range of motion. We’ll also offer clinics geared toward golfers and tennis/ pickleball players. Rotation, mobility, range of motion and strengthening are all essential for these activities.
Find Mojo Pilates and Wellness at 1308 Third Ave., Spring Lake, NJ.
Visit themojopilates.com, and follow Mojo Fusion Pilates and Wellness on Instagram and Facebook for updates and information.
Danielle Kutcher is a local mom of three and a retired elementary school teacher. She enjoys theatre, reading and going on adventures with her family.
Rules for Happiness
Exploring Vincent J. Dicks’ “The Rule of 70.”
BY JUDITH JONES-AMBROSINI
A new book, “The Rule of 70,” by local author and historian Vincent J. Dicks, is certain to inspire and challenge readers to reflect on time, aging and happiness. Dicks’ insights offer a fresh perspective on maximizing life’s opportunities while embracing the realities of aging.
According to Mr. Dicks, “The seemingly infinite futures we have, with all of life’s permutations, make projecting our wellbeing difficult. Yet, thinking about the future can impact our decisions in the present, for the better.”
When asked about the inspiration for the book, Dicks explained, “‘The Rule of 70’ is a simple guide, a compass, to maximize your ‘good years’ and to live your best life to 70 and beyond,” he says. “A good friend begged me to write it. As he approached 50, I suggested he enjoy himself, as he might have 20 ‘good years’ left. Since then, he’s focused on enjoying experiences and preparing for changes to come. Windows close, opportunities fade, along with physical capabilities. The Rule is fast and set at 70. Sixty is not the new 50, and 80 will not become 70. But it’s OK. Seventy is simply a milestone to count towards. It’s all about being prepared.”
“The Rule of 70” delves into the physical, fiscal, emotional, social and spiritual changes that occur as one approaches 70. Dicks addresses topics such as changes in vision, brain health, mobility, muscle mass, hearing and even taste and smell. With each topic, he offers practical advice for living an optimal life while understanding these inevitable transitions.
The book’s overarching message is one of intentional living. Dicks encourages readers to seek love, inner peace, curiosity, humor, faith, physical activity and meaningful social connections. He emphasizes the importance of cultivating thoughtfulness and awe—qualities that make life rich and rewarding. Drawing on findings from the Harvard Study of Adult Development, he notes that the biggest indicators of happiness at any age are family, friendships and faith.
A String of Pearls
Dicks likens life’s memorable experiences to a “string of pearls,” where each meaningful event adds beauty to the necklace of life. He
writes, “Cooking meals with family, fishing with a grandchild, attending a concert, volunteering, taking a vacation, running a marathon or taking an art class—these pearls create a beautiful and cherished life.”
A Life of Purpose
Vincent J. Dicks’ own life reflects the principles he espouses. Retiring from the business world at age 47, where he held roles as an industrial engineer, finance analyst and director of wealth management for a major investment bank, Dicks shifted focus to intellectual and creative pursuits.
As chairman of the Board of Trustees at St. Peter’s Hospital System in New Brunswick, he continues to serve his community while exploring new interests.
Since retirement, Dicks has authored four books, numerous essays and blog posts on New Jersey history. His passion for local history extends to deep dives into the stories of people, places and even the family histories of his 57 cousins. He’s captivated by the histories of older homes in Spring Lake and Sea Girt, discovering that some were once inhabited by authors and opera stars. In his spare time, he captures nature’s beauty through photography and shares lesser-known historical anecdotes in presentations that consistently captivate local audiences.
“THE RULE OF 70:” A GUIDE FOR ALL AGES
“The Rule of 70” is more than a book; it’s a roadmap for thoughtful living. Dicks urges readers to share its lessons with younger generations, helping them understand the importance of planning for a fulfilling future.
Learn more about Dicks’ presentations and writings at vincentdicks.com. Be inspired by the book and let it encourage you to embrace happiness and purpose as you navigate life’s milestones—even beyond 70!
Judith Jones-Ambrosini is a Sea Girt resident, member of the Sea Girt Holly Club and the author of “The Sisterhood of Diabetes.”
