November 2016

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Luxury Living & Education Special Sections Inside Luxury Living

A Special Section of The Washington Diplomat

VOLUME 23, NUMBER 11

November 2016

NOVEMBER 2016

WWW.WASHDIPLOMAT.COM

Fit for the Holidays

Asia

North Korea’s Belligerence Fast-Tracks Missile Defense System

t

Experts Offer Tips to Stay

W

in Shape During Season

of Splurging t BY STEPHANIE

KANOWITZ

ell, it’s here: the season of consuming — and I don’t just mean gift ing. It’s that time of giving and receivyear when we let everything go a little bit, including With all the holiday treats our waistlines. tempting us in the offi ourselves, right? (I’m ce and at home, we can looking at you, pumpkin hardly blame spice latte, latkes and Christmas cookies!)

But we don’t have to wait for New Year’s Day to resolve have a healthier holiday to season. To find out how to make better choices and handle indulgences now, we asked local fitness experts for tips.

PUERTO RICO

CRYSTAL HINNANT INSTRUCTOR AT FLYWHEEL SPORTS CITYCENTERDC AND DUPONT LOCATIONS

Q: What does a typical day’s menu look like for you? A: I’m kind of a creature of habit. I get up at 4:15 I teach a 6 a.m. class in every day. Dupont, and I don’t eat anything before that class. I teach and then I come home, and I usually try to have something pretty clean, high in protein — if have time, scrambled eggs and fruit are not a big fan of just the whites.my go-to. I eat the whole egg. I’m If I’m running late, usually some SEE FITNESS t PAGE 20

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Faced with a relentless barrage of North Korean nuclear and ballistic missile tests, the deployment of a U.S. missile defense system to protect South Korea has been set on a fast track despite vocal Chinese opposition and threats of economic retaliation. / PAGE 6

United States

Obama’s Immigration Record a Mix of High Deportations, Dreams Donald Trump’s grandiose pledge to build a wall with Mexico stole the show this election season. But looking back at President Obama’s immigration policies, his legacy is decidedly mixed, with a record number of deportations standing in stark contrast to his efforts to protect so-called Dreamers and other groups of immigrants. / PAGE 8

Culture

Women’s Art Through A Woman’s Perspective “NO MAN’S LAND” explores the art-making process and interprets the female body through women’s eyes. / PAGE 34

THE OTHER ELECTION HÉCTOR FERRER pro-commonwealth Popular Democratic Party

Puerto Rico’s fiscal crisis has faded from the headlines, but it’s still very much front and center for islanders as they head to the polls on Nov. 8 — not to vote for Hillary Clinton or Donald Trump, but to choose their governor and resident commissioner in Congress — who they hope can help the U.S. territory stave off a dizzying avalanche of crises, from a 45 percent poverty rate and rising crime to unemployment and the alarming spread of Zika. / PAGE 9

JENNIFFER GONZÁLEZ pro-statehood New Progressive Party

People of World Influence

Diplomatic Spouses

Western Sahara Powder Keg Heats Up

Argentine Actress Takes on New Role

The Polisario Front and Moroccan forces are separated by 100 meters in the Western Sahara and are the closest to returning to war over the disputed territory since a 1991 U.N.-mandated ceasefire, according to the Polisario’s envoy in D.C. / PAGE 13

Carla Peterson may be new to diplomacy, but she’s got the chops to act the part. An acclaimed actress in Argentina, she’s taking on a lower profile in D.C. during her husband’s posting. / PAGE 35


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