W W W. WAT E R WO R K X . C O M
WO R K S W I T H WAT E R
STRENGTH
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BY DESIGN
WATERWORKX Welcome to WaterWorkx, the first patented Body Toner that uses water to create a natural, smooth and self-determined workout with variable resistance. The WaterWorkx has been designed to allow each and every user to work at their own pace and intensity. This makes the WaterWorkx a machine suitable for all users, whatever your age, fitness level or aspiration. We feel that being able to exercise in an environment that encourages you to discover your own level of intensity is the most natural way to exercise. Combined with the aesthetic quality of the WaterWorkx we are sure your workouts will be fun and enjoyable. Compared to other exercise machines and home gyms, the WaterWorkx offers several important benefits: - unique self-regulating water resistance - lower risk of injury to joints, muscles and bones - specially designed workout manual guiding you through a large number of exercise routines - stylish, environmentally sensitive design - enjoyable soothing sound of water during exercise Our aim in developing the WaterWorkx is to provide a natural and enjoyable approach to your exercise allowing you to achieve your individual health and fitness goals.
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WATERWORKX – UNIQUE WATER RESISTANCE By using water to create resistance the WaterWorkx provides a smooth and effective exercise platform. Water resistance also ensures a safe workout, free from exposed moving weight plates. WaterWorkx only engages concentric muscle contraction (the muscle shortens while generating force), while removing the common eccentric muscle contraction (the muscle elongating under tension) typical in standard weight machines. Eccentric muscle contraction is proven to result in greater muscle damage and soreness.
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INNOVATIVE WATER RESISTANCE The WaterWorkx water resistance system consists of two resistance components:
The 2nd resistance component of the stream flow is:
1. Base Resistance As with all conventional exercise machines, the WaterWorkx
2. Self-regulating resistance The faster the water flows through the cylinder, the higher the flow resistance. The WaterWorkx cylinder is designed in such a way that even minimal changes of velocity create a noticeable effect on the resistance.
resistance can be adjusted. Instead of selecting from a fixed set of weight plates, the water valve is variable, controlling the flow of water through the turbine. Resistance can be set using 'Water Flow Zones' read off the measuring needle at the top of the water tank. There are 10 zones or levels (0-9), where “0” represents the lightest resistance and “9” the highest level. All exercises should be conducted beginning at a low level of intensity and increased in the course of training.
Water flow zones
e nc sta esi r w Flo
r
A Traction speed
cw
v = velocity with which a solid body moves in water cw= shape coefficient of solid body A = surface area of solid body (body of resistance R = density of water The flow resistance is emerges from the main component stream resistance (FW)
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The same principles of this form of resistance also apply to WaterRower rowing machines (www.waterrower.com).
The key advantage of this resistance concept is that it is virtually impossible to lift too heavy a weight. Therefore, the danger of injury to muscles and joints is decidedly reduced.
V
(strength) energy increase during traction speed
We label this the “self-regulating component”: The harder you pull, the higher the resistance.
The limit to how hard you can work is your bodies own capacity. WaterWorkx can therefore be said to set itself to each users ability level and thus provides a truly individual workout.
THE WAY IT WORKS‌
Dial
The WaterWorkx distinctive feature is the patented water tank, consisting of two interlinked cylinders (chambers). This tank is both strong and extremely light-weight. With each pull the water tank creates a vacuum in the inner cylinder (chamber). This vacuum, causes the water to be sucked through the valve of the outer cylinder into the inner chamber. The valve in the inner chamber can be regulated by turning the metal dial at the top of the tank to increase or decrease resistance.
Water flow level (zone) scale, levels 0-9
Advantages of WaterWorkx unique water resistance at a glance: - simulate pulling up to 95kg with a mere 8 litres of water - variable alteration of base resistance - self-regulating: the harder you pull the higher the resistance - low-noise workout that’s fun - visual and acoustic water feedback with each pull - friendlier to joints than other resistance systems - no eccentric muscle contraction as found with standard weight machines - protection from injury, minimal muscle ache - ideal for all age ranges and levels of fitness
Forcer, when pulled up creates a vacuum so that water form the outer chamber gets sucked into the inner one
Water outlet manually adjustable by above dial
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PERFORMANCE AND DESIGN As important as the aspects of function and performance are to the WaterWorkx, so are design and style. The WaterWorkx, like the WaterRower indoor rowing machine, has been designed to compliment any interior. Allowing our machines to become a part of the living space within homes, unlike unsightly equipment which is often hidden away and forgotten about.
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PERFORMANCE AND DESIGN Designed to compliment any interior and to provide an exercise platform that you won't want to hide out of sight, the WaterWorkx comes in a range of wood and upholstery finishes. The combination of high quality materials used to make the WaterWorkx is not only meant to be aesthetically eyecatching, but also provides the necessary durability and stability required to meet the needs of full-body toning. Its streamlined elegance, compact construction and the natural feel of water resistance all combine to make the WaterWorkx a pleasure to use. WaterWorkx will help you increase/improve: - strength - endurance - flexibility - coordination - posture - balance - overall health
Kathrin Rolfes, Personal Trainer and mother of two: “The pleasing sound of water during exercise helps me mentally unwind after a stressful day and concentrate on my workout.�
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Folded up, WaterWorkx takes up less than 1m2 floor space
Base surface (area): less than 1m2 W x D: 89,5 cm x 93 cm Max. height: 228 cm Weight: ca. 65kg (without water)
The opened overhead bar fixture provides a higher exercise radius and forms the base of all hanging exercises
The accessories are fastened at both upper and/or lower clip hooks
The bench seat can be hung into the wall bars at 2 different levels. The lower one ensures floor contact for your feet, along with an active sitting posture
Bench measurements: L x W: 55 cm x 34 cm
Pos. 2 Pos. 1
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The horizontal bench seat position is more suitable for taller people and is further used for leg exercises
Max. weight allowed on bench: 200kg
MAIN FEATURES WaterWorkx has been created to meet your individual training requirements. The wall bars offer many different grip positions, offering support during exercises and stretching. The pulling bars and accessories can be fastened to the WaterWorkx through the top or bottom pulleys respectively. The lower rotation (swivel) pulley expands the exercise radius, allowing further side pulls. With WaterWorkx you will work all major muscle groups (both individually and in combination with each other) - legs, arms, chest, abs and glutes - as well as increasing flexibility.
Measurement when completely unfolded / opened: W x H x D: 89,5 cm x 216 cm x 172 cm
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WATERWORKX - A SOPHISTICATED ALL BODY TONER 1. Bars Not simply to add to the aesthetics of the machine, these bars add stability during exercise and offer a variety of positions for stretching 2. Resistance Dial By rotating the dial/disk above the water tank you are able to adjust the resistance. The scale beside the disk will help show the level of resistance so you are able to note this for subsequent workouts 3. Water Tank The WaterWorkx distinctive feature is the patented water tank, consisting of two interlinked cylinders (chambers). This tank is both extremely strong and lightweight 4. Adjustable Feet The four feet at the machine´s base are rubber coated to prevent damage to flooring as well as being adjustable, countering for any slight unevenness in the floor
5. Extending Top Arm / Guide Pulley The arm at the top of the WaterWorkx extends out to allow you to use the pull cables. The training accessories, such as the long bar, are fastened to the guide pulley using the snap hook 6. Bench Seat The bench seat can be fixed at two different positions by sliding the corresponding stainless steel bar through the required holes in the machine´s frame 7. Long Bench The long bench is easily detachable from the frame and can be fixed at four different levels. The standing legs can also be secured in four different positions to take into account the angle of the bench at the push of a button 8. Lower Pull Cable The lower pull cable is led over a pivotable pulley. This enables a wide range of exercises which can be performed to the side as well as in a straight line
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The WaterWorkx Exercise Manual includes more than 100 strength building and stretching exercises, as well as full body toning suggestions. It is further possible to create your personal full body workout or circuit training and record these in writing. For example “Toning of Body Zone X�: Choose the body zone you would like to train/exercise. Select 2-4 exercises from this body zone and work out in strength building, endurance or hypertrophy ranges. Pick a circuit or reps workout and exercise a different body zone in your next workout. Of course you can also combine several body zones per workout.
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TRAINING WaterWorkx will enable you to train all major muscle groups – individually and in combination with each other. Arms, legs, chest, abdominals and glutes can be individually toned, while your back and joints become flexible and resilient. The Exercise Manual which accompanies each machine displays a wide variety of exercises. This Manual can be fixed onto the wall bars, so that you can leaf through it during your workout. The body zones are distinguished by different colours and the individual exercises numbered. p. 100 – Arms p. 200 – Abs / Lower Back p. 300 – Legs / Glutes p. 400 – Shoulders p. 500 – Back p. 600 – Chest Stretching
Example: Body Zone: Arms (yellow) Exercise #: 125 Exercise Name: Triceps Rope Press Down
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TRAINING There are two basic, correlated workout approaches: 1. Classic Training You conduct/execute an exercise as closely as possible to the training ideal 2. Differential Training You develop a personal training style Both approaches ultimately form an entity or rather a methodical workout structure. To be on the safe side, a beginner workout, for example, should strictly follow the respective training recommendations from the Exercise Manual (classic training). As sufficient endurance and experience is gained (especially with regard to exercise weight, exercise speed and its specific intensity), as well as a good assessment of your personal resilience, your workout should become more diversified (differential training).
This methodical build-up leads to the development of an intuitive training routine, which develops as more experience is gained. Train, therefore, with your head, heart and lots of creativity and fun! The gentle water resistance does not merely guarantee the fluidity of the motion sequence, but simultaneously minimizes muscle stiffness, due to the fact that during the elongation phase of the muscle the eccentric muscle contraction is omitted. It is precisely this stretching of the flexed muscle that is inevitable when training with solid weights. According to most sports physicians, this is the culprit which leads to muscle ache. Ten Tips for efficient training can be found at www.waterworkx.com
The “wrong” and “right” of the exercises begin to fade and your personal, individual style develops. The engine behind this development is a “fluctuation” of the exercise parameters: exercise types, training time (morning/evening), training atmosphere (music/peace), training frequency, training weight, motion speed, extent of motion, number of repetitions, length of intervals, grip position, feet position and posture.
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ASH MODELS “NAT URAL� The WaterWorkx Natural is made from solid Ash wood and comes hand finished in a Honey Oak stain and Danish oil. This model is available with either our leather or faux (artificial) leather upholstery. Leather colour options: Black, Burgundy, Natural
Black
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Burgundy
Faux leather colour options: Black, Chestnut, White
Natural
WATERWORKX MODEL OVERVIEW
ASH MODELS “PRESTIGE�
Each WaterWorkx is made from solid Ash wood harvested from replenishable sources. Ash wood boasts a number of important qualities, such as durability, pliability and sturdiness. Ash wood is found in a wide range of sporting equipment such as sledges, rowing machines, baseball bats and archery bows. These qualities have enabled us to create a machine that is both ergonomically efficient whilst at the same time offering the high levels of style and design demanded by discerning customers.
The WaterWorkx Prestige is made from solid Ash wood and comes hand finished in a Walnut stain and Danish oil. This model is available with either our leather or faux (artificial) leather upholstery. Leather colour options - Black, Burgundy, Natural
Every WaterWorkx machine is oiled and sealed by hand so that the wood can sustain its natural appeal. Our WaterWorkx "Natural" model comes in a light Oak stain and should you prefer a darker wood colour, you can choose our WaterWorkx "Prestige" model in a walnut stain. These two finishes ensure the WaterWorkx is suitable for any interior. You can further customise your WaterWorkx by selecting from our range of three leather (Black, Burgundy, Natural) or three artifical leather (Black, Chestnut, White) upholstery.
Black
Burgundy
Natural
We source all our wood exclusively from sustainable forests in the USA. Wood offers a strong and enviromentally friendly material for our frames, that also helps to absorb shock and vibration. Faux leather colour options: Black, Chestnut, White
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WATERWORKX ACCESSORIES (INCLUDED WITH EACH MACHINE)
Stirrup Handle
Long bar
Ankle Strap
Mid Pulley-ergonomic handle
Short bar
Rope
ADDITIONAL WATERWORKX ACCESSORIES
Chlorine Tablets
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Blue Water Dye
Leather Conditioning Oil Spray
Wood Conditioning Spray
WATERWORKX AT TACHMENTS The WaterWorkx cable attachments are easily fastened to the top or lower pulleys using the snap hooks provided. These offer an excellent range of motion and stability during exercise. The different attachments provide for an extensive number of exercises to help keep even the most demanding users engaged through the variety offered.
The Mid-Pulley connects both the top and lower pulleys and provides a range of exercises utilising both pulleys simultaneously.
WATERWORKX TRAINING BOOK The WaterWorkx Exercise Manual includes more than 100 strength building and stretching exercises, as well as full body toning suggestions. It is further possible to create your own personal full body workout or circuit training and record these in writing.
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MATERIALS AND ENVIRONMENT WaterWorkx are available in two wood colour finishes (Natural and Walnut) both are made out of solid Ash wood. You can further individualise your WaterWorkx be selecting one of either three leather (Black / Burgundy / Natural) or three faux leather (Black / Chestnut / White) upholstery colours. The leather is tanned using traditional methods. The water tank is strong, light and hard wearing and made of high quality materials. The cables run through pulleys which are ball bearing mounted and offer a consistently smooth exercise. We source all our wood exclusively from sustainable forests in the USA. Wood offers a strong and enviromentally friendly material for our frames, that also helps to absorb shock and vibration.
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WATERWORKX SERVICE WaterWorkx Quality Commitment After being hand made by our craftsmen from the highest quality materials, each machine is thoroughly checked to guarantee its quality. WaterWorkx Environmental Commitment We source all our wood from sustainable forests where more trees are planted than harvested. This commitment to the environment is an essential part of our ethos. Our leather is also hand selected and tanned using traditional techniques. WaterWorkx Component & Frame Warranty Each machine comes with a standard ONE year parts and frame warranty which can be upgraded for free to a THREE year parts and FIVE year frame return to base warranty. WaterWorkx Registration Each WaterWorkx comes with its own serial number. This number is used to register the machine with us and for all subsequent service requirements.
WaterWorkx is brought to you by WaterRower, leaders in the luxury fitness industry for over 20 years. The WaterWorkx is a new and unique multi exercise fitness machine, available in a number of finishes to compliment any interior.
About WaterRower WaterRower’s range of natural rowing simulators are handmade in either sustainably-sourced wood or all steel frame constructions and proudly made in the USA. The WaterRower indoor rower provides an all body workout and helps to strengthen core muscles and improve flexibility in a low impact environment. WaterRowers can be found in homes, rowing clubs, gyms, spas and medical facilities the world over.
A quality product from
WaterRower UK 25 Acton Park Estate The Vale, London, W3 7QE Tel: +44 (0)20 8749 9090 Fax: +44 (0)20 8749 8600 WaterRower US 560 Metacom Avenue Warren, RI 02885 Tel: +1 (401) 247 7742 Fax: +1 (401) 247 7743 www.waterrower.com www.waterworkx.com
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