Wayzata Public Schools 2012 Community Education Spring Catalog

WAYZATA PUBLIC SCHOOLS

COMMUNITY EDUCATION Feed the mind. Move the body!

Apr. - Aug. 2012 Register at: www.wayzata.k12.mn.us/ces

Contents Adult Enrichment Money ................................................. 1, 2 Create .............................................. 2 to 4 Computers ....................................... 5 to 9

Project SOAR ......................................... 35

Fit. Fabulous. FAST! ..................... 10 to 16

Family Learning Center ........................ 36

Foods & More ................................. 17, 18

Adult Basic Education .......................... 38

Fridays at IOCP ........................... 19 to 21

Community Resources ......................... 39

Health & Wellness ..................... 22, 23, 26

WISHES .................................................. 40

Online Classes ................................ 24, 25

District Map ............................................ 41

Hobbies & Home Care ................. 27 to 29

CES Directory ........................................ 42

Languages ............................................ 30

Registration Information ...................................... 43, 44

Special Interest ............................ 31 to 34

Catalog Credits Sandra Stevenson, Editor and Cover Design • Jamie Smith, Inside Layout

Welcome to Adult Enrichment!

We are pleased to present a wide variety of classes and learning opportunities in this catalog. These classes are intended for adults age 18 or older and most classes are not available to youth except where noted.

Find Your Muse ~ Create! < Twined Rag Rug Weaving Set up your loom, design your rug, weave!

Viking Weave Jewelry > Striking in appearance and centuries old, this jewelry is hot!

< Nuno Felted Scarf Perfect for any season. Make one for every outÂżt!

Pottery - Wheel Throwing > Learn the ancient art of pottery by making up-to-date pieces.

< Stained Glass Culture - Garden Art Stained glass is fun to work with and gorgeous to look at!

Turn to page 2 to see full descriptions, dates & times.

Money Avoiding Probate and Preserving Assets What is a living trust and how can it be used to avoid probate while still retaining control of assets? Discuss alternative methods of avoiding probate and ways to plan for preservation of assets in case of extraordinary medical costs and long-term care. Information on different types of wills and approaches to estate planning will be explored.

The instructor is an attorney specializing in wills, trusts, probate and guardianships. Minneapolis/St. Paul Magazine named him as one of the top attorneys in the state. #ASSETS-400-00-001-12 Wednesday, Apr. 18 $19/person for 1 class $5/Additional Adult Central Middle School - Rm A202 Richard Bunin

7-9 pm

Secrets to Getting an Online Teaching Job Thousands of people are teaching college classes online. The benefits include working from home, competitive pay, and the ability to keep your day job. Some online instructors make over $100,000 a year! But where do you start in this competitive job market?

The instructor, Jason Lum, has served as a hiring manager, Assistant Dean, and Core Faculty for one of the largest online universities for over a decade. He will provide you with all you need to know about how to create your resume, find the right opportunities, and market yourself effectively to secure your dream job. Topics also include the top things hiring managers look for and hidden landmines that often disqualify online teaching applicants. #ONLJOB-400-00-001-12 Wednesday, Apr. 18 7-9 pm $35/person for 1 class Central Middle School - Media Center Jason Lum

Is being a landlord right for you?

Landlord 101: So You Want to Become a Landlord?

Do you want to be a landlord? Join us for an informative evening and learn about the opportunities and pitfalls of renting out your home or investment property. Learn about: how much to charge for rent, finding and screening good tenants, checking references, security deposits, leases, P & L on rental properties, maintenance, tax implications, tenant’s rights and more. Ron Timm has been a landlord for 30 years. #LNDLRD-400-00-001-12 Thursday, May 3 7-8:30 pm $19/person for 1 class Central Middle School - Rm A201 Ron Timm

Living Better on Less Learn how to live a richer, more meaningful life while reducing consumption, debt and stress. Difficult economic times dictate change. Why not make it a change for the better? Enrich your life while you reduce costs on homes, cars, food, recreation and more. Learn how simple living principles will help you reduce your monthly “costs”. Is your goal to work less, change fields or go back to school? This class could be the beginning of a richer life! #LVGBTR-400-00-001-12 Tuesday, May 8 7-8:30 pm $19/person for 1 class Central Middle School - Rm A205 Ron Timm

www.wayzata.k12.mn.us/ces

1

eBay & Craigslist 101: Buying & Selling Online This information-packed and hands-on class includes tips on how to make wise and safe purchases on eBay. Learn: • elements of effective selling • how to assess demand for an item • establish an eBay identity • price an item • add a photo to a well-written description • get higher bids • collect payment • understand the shipping process and avoid beginners’ mistakes and “posting” items to Craigslist for large or heavy items too difficult to ship By the end of the evening, students will have the opportunity to bid on or post an item on eBay or Craigslist. If you intend to sell an item on eBay, be sure to bring the item or a digital picture of it to class along with a credit card number, checking/routing number, plus email login and password to establish an eBay Seller’s Account.

These classes: • $39 per person for 1 class • Central Middle School Media Center Lab • Taught by Andrea Lee #EBAYC-400-00-001-12 Thursday, Apr. 12

9:30-11:30 am

#EBAYC-400-00-002-12 Monday, Apr. 30

7-9 pm

Beyond eBay Use the power of the internet to make a profit.

Learn how to set up an eBay Shop, and sell on Amazon, Facebook, Marketplace, Etsy, eBay Classified, Half.com, and Backpage.

Sell extra “stuff” for profit. Turn your hobby into extra income. Start your own in-home business. This is a hands-on class and you will work at your own computer. Bring digital photo files of items you wish to sell. Enrollment is limited. #BYDEBY-400-00-001-12 Tuesday, Apr. 17 7-9 pm $39/person for 1 class Central Middle School-Media Center Lab Andrea Lee

Register Online www.wayzata.k12.mn.us/ces Discover, VISA or MasterCard accepted

2

Create

Make your own nuno scarf Nuno Felted Scarf Learn the magical art of nuno felting! Embellish a silk scarf with soft, colorful wool fibers to create a beautiful accessory for spring or anytime you want to add little sparkle to your wardrobe. We’ll be working with water, so dress for mess. Bring to class: 2-3 hand towels, sharp scissors, plastic bag to carry home wet items. $25 supply fee is payable to instructor at class. Youth age 16 & 17 may register when accompanied by a registered guardian. #NUNO-400-00-001-12 Saturday, Apr. 21 9 am-1 pm $35/person for 1 class Central Middle School - Art Rm A301 Leslie Granbeck

Learn Needle Felting Another great felting technique for your creative portfolio! No knitting, no water, learn to felt wool fibers using special needles (yes, they’re sharp!). Design jewelry, ornaments, pin cushions, and more. Recycle wool sweater parts into a variety of accessories.

Youth age 16 and 17 may register when accompanied by a registered guardian. $12 supply fee is payable to instructor at class. #FLTNDL-300-00-001-12 Tuesday, Mar. 20 6-9 pm $25/person for 1 class Central Middle School - Art Rm A301 Leslie Granbeck

Look for us on

Twined Rag Rug Weaving Student says: “Since the class I have made five rugs on the loom you gave us!! They all turned out really nice and my family loves the rugs. We are using them on our hardwood floors and they are so sturdy and comfortable to walk on.”

Learn rag rug weaving on your own loom In the first class, you will learn how to set up your loom for weaving and begin the Twined Rag Rug Weaving technique. The second class will focus on designs and other weaving projects. There will be time to work on and finish your first rug. In this fun, two-evening class, you will leave with your very own loom and the knowledge to create beautiful pieces for your home, family and friends.

Bring with you to class: sharp scissors, one yard of fabric (any type will do) and be ready for a good time. $25 loom/supply fee will be collected at the first class. Mary Perbix is an accomplished weaver and teacher. Youth age 16 and 17 may register when accompanied by a registered guardian. #RAGRUG-400-00-001-12 Thursdays, Apr. 12 & 19 6-8:30 pm $59/person for 2 classes Central Middle School - Art Rm A301 Mary Perbix

Viking Weave Jewelry Viking weave is a centuries old art form that involves hand weaving wire around a mandrel and then pulling it through a draw plate to secure the weave. Once you learn the technique, you’ll be making jewelry pieces for friends and family for years to come. You will receive a kit in class - included in workshop fee. You’ll leave the class with a completed bracelet in gold, silver or copper. They are tarnish resistant and last a lifetime. #VIKING-400-00-001-12 Tuesday, Apr. 17 6-9 pm $39/person for 1 class Central Middle School - Art Rm A301 Kathleen Murray

Viking weave jewelry is hot!

#VIKING-400-00-002-12 Thursday, May 17 6-9 pm $39/person for 1 class Central Middle School - Art Rm A301 Kathleen Murray

www.wayzata.k12.mn.us/ces

3

Wayzata / Orono Partnership Classes Wayzata Community Education is pleased to partner with Orono Community Education to bring you these exciting classes!

• Location is Orono Discovery Center, 5050 Independence St., Maple Plain, 55359 Pottery – Wheel Throwing Have you ever wanted to learn how to make a bowl on a pottery wheel? Have you made pottery before and are looking to try some new techniques? Come and learn about the pottery wheel and joys of making pots with your own hands. This class is for all levels whether you’re a beginner or looking to improve your wheel throwing skills. Supplies are included in the class fee. #WHEEL1-400-00-001-12 Tuesdays, Apr. 24-May 29 6:30-9 pm $129/person for 6 classes Orono Discovery Center, Rm 201 Ed Francis

Stained Glass Sculpture Garden Art Create garden art that will enhance your space in any season! Learn how to make an easy, contemporary design with stained glass, nuggets and lead on two posts. Finished art can be displayed inside or outside. All tools will be provided. $20 material fee is payable to the in- Make stained structor at class. glass art #GRNART-400-00-001-12 Thursdays, May 10-May 24 6:30-9 pm $59/person for 3 classes Orono Discovery Center, Rm 202 Cindy Bergstrom

4

Try your hand at pottery

Start Your Own Arts and Crafts Business If you have an art or a craft and you dream about starting your own home-based or small business, this is the course for you! Learn how to start your own arts and crafts business from a professional artist. Discover how to create a niche in your chosen craft, price your work effectively, find the best craft shows, and market your product to a worldwide Internet customer base. Online class.

See page 25 for details.

Drawing for the Absolute Beginner Have you always been interested in drawing, but never really knew how to get started?

If so, then this is definitely the course for you! Gain a solid foundation and understanding of the basics to drawing and become the artist you’ve always dreamed you could be!

In this course, an expert instructor will guide you through an exciting and informative exploration of drawing materials, set up procedures, lighting and rendering techniques, design and layout methods, and more. Online class. See page 25 for details.

Look for us on

Computers All computer classes take place at Central Middle School in the Media Center, Adult Enrichment Computer Lab, unless noted otherwise.

Secrets to Getting an Online Teaching Job Thousands of people are teaching college classes online. Working from home, competitive pay, and keep your day job. Some online instructors make over $100,000 a year! But where do you start? The instructor, Jason Lum, has served as a hiring manager, Assistant Dean, and Core Faculty for one of the largest online universities for over a decade. He will provide you with all you Jason Lum need to know about how to create your resume, find the right opportunities, and market yourself. #ONLJOB-400-00-001-12 Wednesday, Apr. 18 7-9 pm $35/person for 1 class Central Middle School - Media Center Jason Lum

For Beginners Intro to Computers and Windows Taught on Windows XP Operating System Join us for this fun, hands-on and low key class to explore terminology, hardware, different types of software and more. We will also learn the basics of the Windows operating system using desktop icons and navigating opening, closing, moving and resizing windows. Who knew that scroll bars, status bar, menus, toolbars, accessory applications, the start menu and task bar could be so much fun? Join us ... itâ&#x20AC;&#x2122;s never too late! #INTPC-400-00-001-12 Tuesday, Apr. 10 $55/person for 1 class Susan Howard

9 am-12 pm

How to Manage Your Computer Files Taught on Windows XP Operating System Now where did that file go? Create a file system that works for you. Learn how to create and organize folders, save files to the hard drive or other locations, move and copy files, rename or delete files. Prerequisite: Intro to Windows or equivalent experience. #FLEMGT-400-00-001-12 Wednesday, Apr. 18 $55/person for 1 class Susan Howard

9 am-12 pm

Take a Tour of Your iPad Bring your iPad to this workshop for some hands-on fun. We will explore how to use the iPad for many purposes, from email to using a variety of apps to music and movies.

We will learn how to organize apps and search for new ones, plus how to use the iTunes Store to find apps, music, and videos. Learn about tools like calendar, maps, the camera, and much more! Bring your iPad and all the cables that came with it, with you to class. #IPAD-400-00-001-12 Thursday, Apr. 12 6:30-8:30 pm $25/person for 1 class Central Middle School - Computer Lab A410 Dave Zukor

www.wayzata.k12.mn.us/ces

5

Workplace Essentials There is very little difference between Office 2007 and Office 2010.

Feel free to take these classes even if you have Office 2010. You will benefit.

Microsoft Word Basics-2007 Labyrinth FastCourse Are you new to word processing or Microsoft Word? This is the perfect place to start! We’ll begin your experience with setting up a basic letter. You will set margins and learn ways to select and edit text. You will work with formatting and spacing and much more. This class is the perfect place to start improving your computer skills. The things you learn here will enhance your work in Excel, PowerPoint and many other applications.

Prerequisite: Windows Basics or equivalent experience and basic keyboarding skills. #1304-400-00-004-12 Wednesday, Apr. 11 $55/person for 1 class Susan Howard #1304-400-00-005-12 Thursday, May 3 $55/person for 1 class Susan Howard

9 am-12 pm

6-9 pm

Microsoft Word Intermediate-2007 Labyrinth FastCourse Extend your knowledge of Word by learning to adjust paragraph indents and set custom tabs. We’ll dress up our document by adding bullets and borders and shading.

You’ll learn how to insert page breaks where you want them, how to customize AutoCorrect, create a signature and add page numbers to your document. Finally, we’ll examine the Find and Replace command. #1305-400-00-001-12 Wednesday, Apr. 25 $55/person for 1 class Susan Howard

9 am-12 pm

All computer classes take place at Central Middle School in the Media Center, Adult Enrichment Computer Lab, except where noted.

Meet Your Instructor Susan Howard Susan brings a combined 28 years experience to the Wayzata program: 18 years experience as a computer programmer and over 10 years experience teaching computer applications to adult learners in Community Education and private consulting.

Beginning Microsoft Excel Part I-2007 Labyrinth FastCourse In this introduction to Excel, learn to create and save workbooks; insert, delete and manipulate worksheets; enter and edit data, select ranges; work with formulas; insert columns and rows; AutoFill; cut/copy/paste and ready worksheets for printing. #BEGEXC-400-00-001-12 Thursday, Apr. 12 $55/person for 1 class Susan Howard #BEGEXC-400-00-002-12 Tuesday, Apr. 17 $55/person for 1 class Susan Howard

9 am-12 pm

Beginning Microsoft Excel Part II-2007 Labyrinth FastCourse Extend your knowledge of Excel by learning to format worksheets; hide and unhide columns, rows and worksheets; insert and delete columns and rows; merge and split cells; change the width of columns and height of rows, plus more. #INTEXC-400-00-001-12 Thursday, Apr. 26 $55/person for 1 class Susan Howard #INTEXC-400-00-002-12 Tuesday, May 1 $55/person for 1 class Susan Howard

6

6-9 pm

6-9 pm

9 am-12 pm

Look for us on

All computer classes take place at Central Middle School in the Media Center, Adult Enrichment Computer Lab.

Excel Advanced-2007 Are you ready for some advanced topics in Excel? Then youâ&#x20AC;&#x2122;re ready to learn how to use some of the powerful tools Excel has for analyzing data: filters and Pivot Tables.

Autofilters and Advanced filters provide a way for you to display only data that meet your specified criteria. Pivot Tables let you summarize data in various ways (e.g., sum, average, standard deviation) and instantly change the way it is presented. They offer tremendous speed and flexibility in analyzing and presenting your data. #EXCADV-400-00-001-12 Tuesday, May 15 $55/person for 1 class Susan Howard

9 am-12 pm

Microsoft Word Mail Merge-2007 Use Microsoft Word Mail Merge to create personalized form letters and address labels.

We will create a recipient list and a boilerplate for our form letter. #MAILMG-400-00-001-12 Tuesday, May 8 $39/person for 1 class Susan Howard

9-11 am

Beginning Microsoft PowerPoint-2007 Labyrinth FastCourse Learn how to create a presentation. Create different types of slides, including title slides, using bulleted lists and clip art. Apply Design Templates. Use transitions to move from one slide to the next. Rearrange slide sequence. Work in PowerPoint views including Slide, Outline, Slide Sorter, and Slide Show. #1314-400-00-001-12 Tuesday, Apr. 10 $55/person for 1 class Susan Howard

6-9 pm

Refund Policy Refunds are given when a registration is withdrawn at least 3 business days before the start of class, 7 days for cooking classes.

Call 763-745-5213.

www.wayzata.k12.mn.us/ces

PowerPoint Intermediate-2007 Labyrinth FastCourse Take the next step in efficiently creating presentations which will impress an audience.

You will learn to: Turn on an animation scheme to move text onto your slide; control the order and speed in which graphics appear; use Slide and Title Masters to modify presentation Design Templates with ease; modify a presentationâ&#x20AC;&#x2122;s Color Scheme; add Custom Animations to slides, including text or other objects on slides; add sound and video to a slide. Additionally, we will insert a chart on a slide and create SmartArt diagrams. Prerequisite: Beginning PowerPoint or equivalent experience using PowerPoint. #1315-400-00-001-12 Tuesday, Apr. 24 $55/person for 1 class Susan Howard

6-9 pm

Outlook: Email, Contacts & Calendar Examine the email, contacts and calendar components of Outlook. Learn how to send and receive messages; reply to and forward; attach files and delete mail. In the contacts component, add people and companies, plus create distribution lists. The calendar component will include learning how to add appointments and meetings, including recurring appointments, all day events and printing your calendar in different formats. #OUTLK-400-00-001-12 Tuesday, Apr. 17 $55/person for 1 class Susan Howard

12:30-3:30 pm

7

Social Networking, Buying & Selling Social Networking classes taught by Andrea Lee. All classes: • $39/person for 1 class • Central Middle School-Media Center Lab eBay & Craigslist 101: Buying & Selling Online This information-packed and hands-on class includes tips on how to make wise and safe purchases on eBay. Learn: • elements of effective selling • how to assess demand for an item • establish an eBay identity • price an item • add a photo to a well-written description • get higher bids • collect payment • understand the shipping process and avoid beginners’ mistakes and “posting” items to Craigslist for large or heavy items too difficult to ship By the end of the evening, students will have the opportunity to bid on or post an item on eBay or Craigslist. If you intend to sell an item on eBay, be sure to bring the item or a digital picture of it to class along with a credit card number, checking/routing number, plus email login and password to establish an eBay Seller’s Account. #EBAYC-400-00-001-12 Thursday, Apr. 12

9:30-11:30 am

#EBAYC-400-00-002-12 Monday, Apr. 30

7-9 pm

Use the power of the internet to make a profit.

Learn how to set up an eBay Shop, and sell on Amazon, Facebook, Marketplace, Etsy, eBay Classified, Half.com, and Backpage.

Sell extra “stuff” for profit. Turn your hobby into extra income. Start your own in-home business. This is a hands-on class and you will work at your own computer. Bring digital photo files of items you wish to sell. Enrollment is limited.

8

Interested in the social networking phenomenon? Explore Facebook, Twitter, and LinkedIn basics with this hands-on class.

Learn how to create an account; update your status; send messages; search for people you know or perhaps someone with whom you’d like to reconnect; connect with others who share your personal or employment interests; upload photos/videos/links. You can even set up accounts during class! You must have an email address. Safety and privacy issues will also be discussed. #SOCNET-400-00-001-12 Wednesday, May 30

7-9 pm

Meet Your Instructor Andrea Lee

Beyond eBay

#BYDEBY-400-00-001-12 Tuesday, Apr. 17

Facebook, Twitter and LinkedIn Not Just for Kids!

Formerly a 7th grade English teacher, Andrea Lee has taught adult education computer classes for the last 5 years. She greatly enjoys helping adults better utilize and understand the wonders of today’s technology.

7-9 pm

Look for us on

Picasa: Free and Easy Image Editing Software

Meet Your Instructor

Picasa is a free image editing software download from Google and is an excellent tool for the beginner. In this hands-on class you will learn how to use Picasa for editing, resizing, making slide shows, collages, printing and sending photos to free photo storage on the internet or to your friends. #PICASA-400-00-001-12 Monday, Apr. 9 $35/person for 1 class Ron Timm

10-11:30 am

Ron Timm Ron Timm, PhD, has been a professional photographer for 20 years, is an international photography judge, has been a teacher for over 20 years, is president of the Camera Council, and is director of a photography judging school.

Don’t see the class you need?

Check out our online classes at: www.ed2go.com/wayzata. We offer a comprehensive selection of computer classes. See pages 24 and 25 for details. Here are just a few titles: Quickbooks 2010, 2011 and 2012

Introduction to Photoshop CS5

Learn how QuickBooks makes it easy to set up a chart of accounts, reconcile your checking account, create and print invoices, receipts, and statements, track your payables, inventory, and receivables, create estimates and generate reports.

Are you a photographer or a graphic artist— or do you want to alter your old family photos for albums or scrapbooks? Then you need to learn Photoshop, the world’s best graphics program. This hands-on, projectoriented course is filled with detailed, easy-to-follow instructions that teach you how to edit photos and create original images and basic paintings. Discover how remove flaws or correcting for poor exposure. You don’t need any special artistic ability or prior Photoshop experience to take this course.

Performing Payroll in QuickBooks 2010, 2011 and 2012 Learn to use QuickBooks 2011 to handle all your payroll tasks quickly and easily.

Introduction to Crystal Reports Learn how to use Crystal Reports to create attractive business documents that are easy to read and understand.

Introduction to Microsoft Access 2003, 2007 and 2010 Take control over your data! Whether you’re a novice or an experienced database user, these hands-on lessons will show you how to harness the full power of Microsoft Access 2010. You’ll learn to build and customize tables, and you’ll discover how to use forms to simplify data entry, create reports, and design queries. By the time you’ve finished this course, you’ll know how to construct an effective database for any information you need to store, document, and manage—at home or on the job.

www.wayzata.k12.mn.us/ces

Introduction to Dreamweaver CS5 Learn to use Adobe Dreamweaver CS5 to design, create, and maintain user-friendly Web sites full of professional-quality Web pages.

Introduction to Illustrator CS4 and CS5 Master the fundamentals of Adobe Illustrator CS4 and learn to create spectacular vector images.

Introduction to InDesign CS4 and CS5 Learn how to use Adobe InDesign software to design and produce professional quality letterhead, brochures, newsletters, business cards, and more.

9

Fit. Fabulous.

FAST! ZUMBA Join the Party!

An exciting new workout that’s sweeping the nation! Zumba is a Latin inspired, dance fitness class incorporating international music and Latin dance movements for a dynamic workout. We will combine fast and slow rhythms that tone and sculpt the body and achieve a unique blended balance of cardio and muscle benefits. Dancers and non-dancers can master this class and have a great time. Achieve amazing results in a party-like atmosphere. Youth age 15 - 17 may enroll if accompanied by a registered guardian.

Come, join the party! Michele is a certified ZUMBA instructor. #ZUMBA2-400-00-001-12 Wednesdays, Apr. 11-May 30 6-6:45 pm $69/person for 8 classes Central Middle School – Cafeteria Michele Engesser This section is very appropriate for those who are completely new to ZUMBA.

Join the ZUMBA party

#ZUMBA2-400-00-002-12 Wednesdays, Apr. 11-May 30 6:50-7:35 pm $69/person for 8 classes Central Middle School – Cafeteria Michele Engesser This section is great for those who have taken a ZUMBA class or have a little dance experience.

Let’s Hike! Fun, Friends & Fitness We’re the Outdoor Health Club!

We are the Outdoor Health Club. We meet Monday and Thursday evenings at a variety of parks, parkways and wildlife sanctuaries to help you do your fitness walking on one of more than 100 local trails around the Twin Cities. Then join us for a healthy picnic or potluck. On weekends, we venture farther away to places like Red Wing’s Barn Bluff, White Water State Park and Jay Cooke State Park. We help you with your fitness walking and diet, and then go well beyond the basics. This introduction includes the first meeting and walk plus three of the nearly 200 outings during the year. We will walk at the first meeting. The Outdoor Health Club has been going strong for over 20 years! There are no discounts for this class. #HIKE-400-00-001-12 Tuesday, May 1 7-8:30 pm $15/person for 1 class Central Middle School - Rm A204 Kent Barker

10

Look for us on

Strengthen your core with Pilates

Pilates- More Options!

Students say: “Joan does a great job explaining how to find the muscles we are working – especially helpful for someone who has not done a fitness class in a while.” “She is always changing it up to keep it interesting.”

All Pilates classes: • Taught by Joan Mielke Nimerfroh, Stott Certified instructor.

• Youth age 15 to 17 may register when accompanied by a registered guardian.

• Central Middle School-Wrestling Gym • Bring a Pilates or yoga mat and towel with you to class.

• $89/person for 8 classes except Pilates Summer which is $69 for 6 weeks Core Pilates

Pilates Reformer - Beginner

Focus on the basic Pilates core work. Class is designed to master the correct movement of the body to achieve the most out of all types of Pilates classes and other fitness classes.

Learn beginner Pilates Reformer exercises using the unique Pilates Reformer machine.

Gain strength and flexibility. First class will include a personal assessment of your current strength and flexibility. Learn correct alignment, breath and core strengthening exercises. Helps posture, abdominal and back strength, balance and alignment.

All Pilates Reformer classes: • Location is Pilates MN, 864 E. Lake St., Wayzata.

• $125 for 7 weeks

#PILCOR-400-00-001-12 Wednesdays, Apr. 11-May 30

6-7 pm

Pilates Challenge You’ve mastered the basics, now take it to the next level and develop new skills. Incorporate abdominals into all your daily activities. This class is designed to bring your abs to new strengths. Experience is recommended. #PILCHL-400-00-001-12 Wednesdays, Apr. 11-May 30

7-8 pm

#REFBEG-400-00-001-12 Tuesdays, Apr. 10-May 22

6:30-7:30 pm

#REFBEG-400-00-002-12 Thursdays, Apr. 12-May 24 10:30-11:30 am #REFBEG-400-00-003-12 Tuesdays, Jun. 19-Jul. 31

6:30-7:30 pm

#REFBEG-400-00-004-12 Thursdays, Jun. 21-Aug. 2 10:30-11:30 am

Pilates Summer Don’t stop your Pilates core work! Some Pilates experience is required. #PILSUM-400-00-001-12 Wednesdays, Jun. 13-Jul. 25 No class Jul. 4

6-7 pm

www.wayzata.k12.mn.us/ces

11

Ready for Intensity?

Boot Camp Student quotes: “It did what it promised.

Huge difference and benefit.”; Enjoyed “her acceptance of different levels and her spirit.”;” Thanks, Gretchen. Great job!”

Get motivated! Be held accountable! Join Fitness Boot Camp to achieve your fitness goals. All shapes, sizes and abilities are welcome. You WILL get a workout to achieve your goals! Cardiovascular and strength work will be incorporated in a variety of workouts.

Participants will receive before and after fitness assessments for measurable results.

Dress comfortably and bring a yoga or exercise mat.

These classes: • Taught by Gretchen Vandeputte, Certified Fitness Instructor • Meet Tuesday AND Thursday mornings at Wayzata High School • Spring classes meet in Gyms 5 and 6 (enter school at Athletic Entrance) with class held outdoors when weather permits (dress appropriately) • Summer class: meets outdoors in the High School Stadium #BOOTCM-400-00-001-12 Apr. 10-May 24 $139/person for 14 classes #BOOTCM-400-00-002-12 Jun. 5-Jul. 26 No class Jul. 3 & 5 $139/person for 14 classes #BOOTCM-400-00-003-12 Jul. 31-Aug. 23 $79/person for 8 classes

Gretchen kicks boot!

Boot Camp: 3rd Day Option

5:50-6:40 am

5:50-6:40 am

5:50-6:40 am

Can’t get enough of Boot Camp? Sign up for an extra day! You must be registered in the Tuesday/Thursday class to enroll in this Friday class. #BOOTf-400-00-001-12 Fridays, Apr. 13-May 18 $59/person for 6 classes

5:50-6:40 am

Russian Kettlebell Training: Are You Serious About Getting in Shape?

Shed pounds, gain muscle, explosive power and energy with a single, simple tool. The kettlebell is a favored fitness training for busy men, women, and elite athletes. Kettlebell training is intense and challenging! Training is done in bare feet or flat soled shoes. Wear loose clothing, bring water and a towel. You’re going to sweat! Kettlebells will be made available by the instructor, but if you have your own, bring them. Instructor Roxanne Altmeyer is a Certified Kettlebell RKC Instructor and EMT. #KTTBLL-400-00-001-12 Mondays, Apr. 9-May 21 $99/person for 7 classes Central Middle School Apr. 9 & 16 meets in the Cafeteria Apr. 23-May 28 meets Small Gym Roxanne Altmeyer

12

7-8 pm

Look for us on

Nordic walking benefits are fantastic

Nordic Walking Students say: “Loved how great a workout this was!” and “Linda is so upbeat and knowledgeable.”

All Nordic Walking classes: • Dress for the weather! Brief lecture and demonstration at first class, after which class walks outside!

• Taught by Linda Lemke • Youth age 15 to 17 may register when accompanied by a registered guardian.

• LEKI poles will be provided for use; Walking Club members rent for $5/week.

• Check out the slideshow on youtube.com. Search on “Nordic Walking Poles, all the buzz!”

• Do not bring valuables to class.

Proactive Aging through Nordic Walking

Nordic Walking Club It’s Always More Fun with Friends!

Stay active to stay mobile! The simple addition of Nordic Walking poles to your daily walk will create an all-body workout while adding stability, increasing your calorie burn and improving your posture and back health.

It’s easy, it’s fun and I promise you’ll never walk the old fashioned way again!

You’ve asked for the opportunity to walk together with poles and now is the time! Bring your poles, bring a friend and join the Nordic Walking Club for a healthier lifestyle.

This is a club, not a class!, but there will be a brief introduction for new nordic walkers the first night only. Walking poles may be rented for $5 per week, payable to instructor. Starting location is the community garden in front of the IOCP building at 1605 Hwy 101, Plymouth. Rain back-up date is June 29, 2012.

#NRDAGE-400-00-001-12 Fridays, Apr. 13-Apr. 27 1-2:30 pm $35/person for 3 classes IOCP – 1605 County Rd 101 No., Plymouth, Suite 200

Become a Nordic Walker!

Nordic Walking! Turn your walk into a total body workout, engaging up to 90% of your body’s muscles while increasing your heart rate and calorie burn. Along with a great workout, recent studies conclude that daily walking also has the potential to maintain brain health and to renew our spirits. #NORDWK-400-00-001-12 Tuesdays, May 8-May 22 $35/person for 3 classes Central Middle School - Rm A201

#NRDCLB-400-00-001-12 Fridays, May 11-Jun. 22 1-2:30 pm $29/person for 7 classes IOCP – 1605 County Rd 101 No., Plymouth, Suite 200

6-7 pm

www.wayzata.k12.mn.us/ces

13

Hips, Thighs and Otherwise

Belly Dance for toning and fun Belly Dance Explore the mysteries of the ageless dance.

Perfect for all ages, you will discover and tone muscles you didn’t know you had. Wear comfortable clothes and a hip scarf if you have one. Bring water, a good friend and your sense of humor. No previous experience required. Youth age 15 - 17 may register when accompanied by a registered guardian. Stay on for the 7 - 8 pm “Belly Dance with Specialty Props” class! #BLYDN-400-00-001-12 Tuesdays, Apr. 10-May 8 $49/person for 5 classes Central Middle School – Cafeteria Emalee Kuberra

We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop you will: learn Janice’s “10 Minute Miracle Exercise” series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; practice a breathing Janice Novak technique to stimulate fat metabolism; and find acupressure points for lymph circulation and drainage. If you don’t have the time, money or inclination to haul yourself to the gym several times a week, you will love these powerful and effective techniques. Youth 16 and 17 may register when accompanied by a registered guardian. Bring a mat to class. #THIGHS-400-00-001-12 Tuesday, Apr. 17 6:30-8 pm $35/person for 1 class Central Middle School - Media Center Janice Novak

6-7 pm

Belly Dance Props: Veil There is more to belly dancing than shaking your hips! Come to this specialty class and learn about veil work. Using a veil can add liveliness, mystery, and grace to your dancing! Veil technique, combinations, and a short choreography will be learned. No previous experience required. We will review basic belly dance technique in addition to learning how to use a veil. Bring a 3 yard silk veil if you have one, or instructor will provide veils to borrow. Youth age 15 - 17 may register if accompanied by a registered guardian. #BLYPRP-400-00-001-12 Tuesdays, Apr. 10-May 8 $49/person for 5 classes Central Middle School – Cafeteria Emalee Kuberra

14

7-8 pm

Look for us on

Yoga Classes Stretch. Flex. Breathe!

Join yogastudio and Community Education for a yoga classes taught by certified instructors.

All classes: • Location: yogastudio, 3900 Vinewood Lane, Plymouth • Studio is warm. Dress lightly. Bring water.

• Bring a mat or large towel. Mat may be rented for $1 per class.

• Youth age 16 to17 may register when accompanied by a registered guardian.

Pigs Fly Yoga Are you curious but a little scared about trying yoga? Maybe you don’t really want to do yoga, but you need the enhanced flexibility, strength and breathing benefits? In other words, you’ll do yoga when pigs fly? Well, strap on your wings because you’re going on a trip and you will love yoga! Cute outfits are not required. #PGSFLY-400-00-001-12 Thursdays, May 3-May 31 $39/person for 5 classes #PGSFLY-400-00-002-12 Thursdays, Jun. 7-Jul. 19 $49/person for 6 classes No class Thursday Jul. 5 #PGSFLY-400-00-003-12 Thursdays, Jul. 26-Aug. 30 $49/person for 6 classes

5:35-6:15 pm

5:35-6:15 pm

5:35-6:15 pm

Hot Yoga Hot Fitness Yoga takes place in a heated studio (100 - 105 degrees) for deeper stretching, detoxification, stress relief and injury prevention. All levels of participants are welcome to attend. Please arrive 15 minutes early for your first class. #HOTYGA-400-00-001-12 Tuesdays, May 1-May 29 $59/person for 5 classes

6:30-7:45 pm

Stretch. Flex. Breathe!

#HOTYGA-400-00-002-12 Thursdays, May 3-May 31 $59/person for 5 classes

6:30-7:45 pm

Yin-Restorative Yoga

#HOTYGA-400-00-003-12 Tuesdays, Jun. 5-Jul. 17 $69/person for 6 classes No class Jul. 3 #HOTYGA-400-00-004-12 Thursdays, Jun. 7-Jul. 19 $69/person for 6 classes No class Jul. 5 #HOTYGA-400-00-005-12 Tuesdays, Jul. 24 - Aug. 28 $69/person for 6 classes

6:30-7:45 pm

6:30-7:45 pm

6:30-7:45 pm

Class begins with 20-30 minutes of simple, deep stretching (yin yoga) and moves into supported poses using various props – bolsters, blankets, and more, to allow your body to rest (restorative yoga). This class is profoundly healing and quieting for the body and mind. Props are provided. Expect to move minimally. #YNRST-400-00-001-12 Sundays, Apr. 15-May 13 $59/person for 5 classes

6-7:15 pm

#HOTYGA-400-00-006-12 Thursdays, Jul. 26-Aug. 30

www.wayzata.k12.mn.us/ces

15

Kung Fu Classes Great Parent – Child Fitness!

Kung Fu is more than just kicking, punching, and self-defense. Join us and learn awareness of self and surroundings while improving self-esteem, confidence and, yes, becoming more physically fit. Learn the lifelong benefits of this ancient Chinese art. Parents: don’t just sit on the sidelines. Register and participate with your child in class. Instruction is supervised but may not be delivered by Al Lam. Al Lam has studied Kung Fu since age 8 and is a certified instructor with over 35 years of experience, and he continues to train in China.

All classes: • $69/per person; Kung Fu: 2nd Night Option only additional $29 • Central Middle School, Wrestling Room • Optional uniform and certification for white to black belt available for additional fee • Wear loose, comfortable clothing to class Kung Fu Wu Shu - Beginner & White Belt Adult & Youth Join this fun, non-competitive, full-participation class. Class is designed for youth beginners ages 5 and older and adults. #KFYBG-400-00-001-12 Tuesdays, Apr. 17-May 29

6-6:45 pm

#KFYBG-400-00-003-12 Thursdays, Apr. 19-May 31

6:15-7 pm

#KFYBG-400-00-004-12 Tuesdays, Jun. 19-Jul. 31 No class Jul. 3

6-6:45 pm

Kung Fu Wu Shu - Yellow to Black Belt This class is a continuation of the Kung Fu Wu Shu Beginner & White Belt class. Optional certification is available for an additional fee. #KFYBL-400-00-001-12 Tuesdays, Apr. 17-May 29 #KFYBL-400-00-002-12 Thursdays, Apr. 19-May 31 #KFYBL-400-00-003-12 Tuesdays, Jun. 19-Jul. 31 No class Jul. 3

16

Kung Fu for all ages Kung Fu Wu Shu - Youth & Adult Advanced Intermediate This class is designed for students, youth and adult, who have previously participated and have been approved to take this class. Instructor approval and concurrent registration in belt class #KFYBL is required for this class. #KFINSP-400-00-001-12 Tuesdays, Apr. 17-May 29 #KFINSP-400-00-002-12 Tuesdays, Jun. 19-Jul. 31 No class Jul. 3

7:30-8:15 pm 7:30-8:15 pm

Kung Fu: 2nd Night Option Ramp up your training and progress at a faster rate! Register for this section and you can attend both Tuesdays AND Thursdays.

You must be registered for your regular class before registering for this 2nd Night Option. #KFB2-400-00-001-12 Tuesdays AND Thursdays, Apr. 17-May 29 $29/person

6:45-7:30 pm 7-7:45 pm 6:45-7:30 pm

Look for us on

Foods & More Easy Artisan Breads in Minutes Students say: “Although I am an experienced baker of artisan breads, I learned new things in this class.”

Tired of eating breads with no flavor or texture? Wow your family and friends with fabulous, delicious homemade artisan breads!

Learn to make savory, healthy breads in less than 5 minutes using dough that you mix in minutes and store in your refrigerator for up to two weeks. You will sample several breads in class, mix up a batch of dough to take home and receive recipes for a variety of artisan breads. Bring a 5 quart plastic ice cream container or similarly sized mixing bowl, a set of measuring cups and spoons, and a large wooden spoon to class. You will leave class with a batch of bread dough and a finished loaf of bread baked in class. $8 supply fee will be collected at class. #ARTBRD-400-00-001-12 Tuesday, Apr. 24 6:30-8:15 pm $29/person for 1 class Central Middle School - Rm A309 Carol Schaub

Carol can cook!

An Evening in Athens Experience the flavors of traditional Greek cooking. Learns tips to work with specialty ingredients such as grape leaves and phyllo dough. You will prepare a complete meal, including Roasted Feta with Olives and Red Pepper, Dolmades with Yogurt-Mint sauce, Pork Chops with Cherry Bal- Lisa-Marie goes samic Glaze and Baklava global!

Roulades for dessert. All supplies are included in the class fee. #ATHENS-400-00-001-12 Thursday, Apr. 12 6:30-9 pm $39/person for 1 class Central Middle School - Rm A309 Lisa-Marie Stienessen

www.wayzata.k12.mn.us/ces

Let’s Have a Tea Party!

Great Adult-Child Class!

Alice in Wonderland would be jealous of the Fancy Cucumber Sandwiches, Scottish Petticoat Tails, and Scones with Clotted Cream that we will make and serve along with hot tea and iced tea. After this class you’ll be perfectly prepared to host a tea party for your next birthday or gathering of imaginary friends! Youth age 6 and older may register with parent or guardian. All supplies included in the fee! The Early Bird Discount is not available for this class. #TEAPTY-400-00-001-12 Saturday, Apr. 21 10 am-12:30 pm $39/adult-child pair for 1 class $15/Additional Child Central Middle School - Rm A309 Lisa-Marie Stienessen

17

Luscious, Low-Fat, Lightning-Quick Meals

Dark Chocolate Only: Expert Evaluation Join us for an in-depth sensory evaluation of a series of dark chocolates. Explore the numerous factors that determine the quality of dark chocolate. This is a serious class. As you taste the chocolates, you will follow a scorecard system developed by the renowned Italian consumer organization, Compagnia del Cioccolato. This is a lecture and tasting class. $10 supply fee is payable to instructor at class. #CHOCDK-400-00-001-12 Thursday, Apr. 19 6:30-8 pm $19/person for 1 class Central Middle School - Rm A204 Anna Bonavita

Basics of Home Canning Home canning of fresh food provides a number of benefits, including lower grocery bills, sustainable lifestyles, and better nutrition through control of the ingredients that go into your food. Once you know the basics, home canning is really quite easy.

Learn about the tools/equipment, food safety, and produce/ingredient selection needed to successfully “can” this season and for many to come. This is a lecture class. #CANNG-400-00-001-12 Tuesday, Apr. 10 6-9 pm $25/person for 1 class Central Middle School - Media Center John Gavin

18

Save money and prepare home-cooked meals that are fast, easy and so delicious your family won’t even realize they’re healthy! Learn how simple it can be to prepare meals that are both nutritious and delicious. Discover dozens of easy ways to make lowered-fat food taste terrific. Get a dietitian’s trade secrets for getting in and out of the kitchen quicker, and explore her tricks of the trade for encouraging reluctant family members to eat more healthfully. Get ready to discover over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes! Online class. See page 25 for details.

Start Your Own Edible Garden Grow delicious, nutritious fruit and vegetables in your own backyard! Learn how to give your garden a healthy start and keep it growing strong all season. Discover the secrets for growing leafy greens, root vegetables, fruit, herbs, and more, and how to spot pests and diseases before they destroy your bounty. You’ll find out how to fix pH and drainage problems in your soil, and you’ll take the guesswork out of watering as you explore a variety of irrigation options.

Whether you want to provide your family with nutritious food, save money, get some exercise, or just be more self-sufficient, this course will give you the skills you need to ensure a successful harvest. Online class. See page 25 for details.

Refund Policy — Cooking Classes Refunds are given when a registration is withdrawn at least 7 business days before the start date of the class. Call 763-745-5213.

Community Use of School Facilities Does your group need a place to meet annually, monthly, weekly or intermittently? Consider Wayzata School District facilities. District facilities are just around the corner or down the road, professionally staffed and reasonably priced. Classroom and meeting rooms are readily available. For more information, call 763-745-5263.

Look for us on

Fridays at IOCP Join us for fun, healthy and informative experiences Fridays at the new IOCP building at 1605 County Rd 101 No., Plymouth

Get Healthy & Get Moving!

Gentle Yoga Improve your balance, stretch your muscles and strengthen your total body in this yoga class designed for older adults. Through yoga postures and breathing techniques, you will learn to relax and increase your energy and overall sense of well-being. Bring an exercise mat, blanket, small pillow and wear comfortable clothing. Pat Hollenhorst is 76 years old and has been doing yoga since 1971. #GTLYGA-400-00-001-12 Fridays, Apr. 13-May. 25 $79/person for 7 classes Pat Hollenhorst

8:30-10 am

Join Pat’s Gentle Yoga class

Nordic Walking All Nordic Walking classes: • Dress for the weather! Brief lecture and demonstration at first class, after which class walks outside!

• Taught by Linda Lemke • Check out the slideshow on youtube.com. Search on “Nordic Walking Poles, all the buzz!”

• Do not bring valuables to class.

Proactive Aging through Nordic Walking Stay active to stay mobile! The simple addition of Nordic Walking poles to your daily walk will create an all-body workout while adding stability, increasing your calorie burn and improving your posture and back health. LEKI poles will be provided for use. It’s easy, it’s fun and you may never walk the old fashioned way again! #NRDAGE-400-00-001-12 Fridays, Apr. 13-Apr. 27 $35/person for 3 classes

1-2:30 pm

Nordic walk your way to good health Nordic Walking Club You’ve asked for the opportunity to walk together with poles and now is the time! Bring your poles, bring a friend and join the Nordic Walking Club for a healthier lifestyle. This is a club, not a class!, but there will be a brief introduction for new nordic walkers the first night only.

Walking poles may be rented for $5 per week, payable to instructor. Rain back-up date is June 29, 2012. #NRDCLB-400-00-001-12 Fridays, May 11-Jun. 22 1-2:30 pm $29/person for 7 classes Meet in Community Garden in front of building

www.wayzata.k12.mn.us/ces

19

Nutritional Solutions for Osteoporosis

Posture - Get it Straight!

Concerned about preventing or correcting osteoporosis? Real food provides the foundation for healthy bones – protein, healthy fats and a variety of fruits and vegetables for vitamins and minerals. Discover how soda and processed foods weaken your bones.

Learn the importance of vitamin D and the best form of calcium for absorption. #OSTEO-400-00-001-12 Friday, Apr. 6 10:30 am-12:30 pm $29/person for 1 class Nutritional Weight & Wellness

Posture is important because it affects how you look and feel and how others perceive you. Poor posture is the #1 cause of back and neck discomfort and can lead to a lifetime of aches and pains. Improve your posture and you will improve the health and comfort of your spine. Stand tall and you can stop the rounding-over that occurs as we age, and convey a new sense of confidence! This class will teach you specific exercises to straighten your shoulders, flatten your upper back, strengthen your lower back and all four layers of abdominal muscle. We will discuss computer workstations, seating in cars, and sleeping positions. Supply fee of $5 is payable to instructor at class. Janice regularly presents health segments on television and radio, including a recent guest spot on the Oprah Winfrey Show discussing her latest book, “Posture, Get It Straight!”. #POSTR-400-00-001-12 Friday, Apr. 20 $35/person for 1 class Janice Novak

10:30 am-12 pm

Take the class, get the discount

Get More Information Just for Fun!

Defensive Driving for 55+ Refresher: 4 Hour Class

American Civil War: The Major Battles

Save money on your car insurance! If you have taken the state-approved, 8 hour Defensive Driving Course for 55+, now you can renew your 10%, three year car insurance discount by taking this new, state-approved 4hour refresher course. You will receive a certificate of completion to provide to your insurance company. Bring your driver’s license with you to class.

Gain new insight into the Civil War by exploring it through the lens of the major battles. Dan will also examine the issues leading up to the war and the outcome after the assassination of President Lincoln.

#DFDRV4-400-00-002-12 Friday, Apr. 20 $25/person for 1 class Minnesota Safety Council

12:30-4:30 pm

#CVLWAR-400-00-002-12 Fridays, May 18 & 25 10:30 am-12:30 pm $19/person for 2 classes Dan Hartman

UCare Member Discounts UCare members may be eligible for a $15 discount on most classes in this catalog. UCare for Seniors members are limited to one discount per year. Members must be enrolled in UCare at the time of registration, and through the duration of the class(es). Be prepared to provide your UCare ID number when registering.

20

Athletic Associations For information about youth athletic associations and contacts, go to the District website at: www.wayzata.k12.mn.us . . . Facilities.

Look for us on

Elizabeth explores elder law topics that matter

Get Informed!

Elder Law Series Explore legal issues directly impacting seniors, their families, estates and caregivers.

Each Elder Law class is: • $15/per person, per class, and you must register in advance • Time is 11:00 am –12:15 pm • Presented by Elizabeth E. Michaelis, J.D., MBA, practices in Trusts, Wills and Estates, Elder Law, Medical Assistance, end of life issues, and Elder financial protection.

Financial Survival and Long-Term Health Care Costs Have you ever wondered how you would pay for long-term care costs if you, your spouse, or a parent needed it? Would so much of your assets and income be used that you would not have enough to survive? Would you have to sell your home? Discover how recent federal and state legislation has changed some of the basics you need to know in order to effectively plan for long-term care costs. #LNGTRM-400-00-001-12 Friday, Apr. 13 11 am-12:15 pm $15/person for 1 class Elizabeth Michaelis

www.wayzata.k12.mn.us/ces

Wills, Trusts and Other Estate Planning Tools Many people die without preparing important estate planning documents. By not planning, you may give up control of the disposition of the assets you spent a lifetime acquiring. Elizabeth will discuss the importance of having a will or trust; the different ways property is transferred when someone dies; and the importance of planning for disability. #RVCTRS-400-00-001-12 Friday, Apr. 27 11 am-12:15 pm $15/person for 1 class Elizabeth Michaelis

What to Do When Someone Dies Do you know the important tasks that must be taken care of if someone dies? Learn about the practical considerations in handling someone’s affairs, as well as the four main tasks when you are responsible for settling the estate. This presentation explains the role of the personal representative (executor), the family members and others in an orderly estate administration. #WHTDO-400-00-001-12 Friday, May 11 11 am-12:15 pm $15/person for 1 class Elizabeth Michaelis

21

Health & Wellness Posture - Get it Straight!

Posture is important because it affects how you look and feel and how others perceive you. Poor posture is the #1 cause of back and neck discomfort and can lead to a lifetime of aches and pains. Improve your posture and you will improve the health and comfort of your spine. Stand tall and you can stop the rounding-over that occurs as we age, and convey a new sense of confidence! This class will teach you specific exercises to straighten your shoulders, flatten your upper back, strengthen your lower back and all four layers of abdominal muscle. We will discuss computer workstations, seating in cars, and sleeping positions. Supply fee of $5 is payable to instructor at class. #POSTR-400-00-001-12 Friday, Apr. 20 10:30 am-12 pm $35/person for 1 class IOCP - 1605 Cty Rd 101 No., Plymouth-Ste. 200 Janice Novak

Quick Easy Dos for Hot Spring Days Great Parent-Child Class!

Add a twist to your everyday hairdo, or help your daughter get ready for a beautiful, busy summer day by mastering easy-to-do dos !

With the help of expert Great Clips staff, learn and practice easy up-dos, pony tails, french braids and regular braids. This is a fantastic class for moms and dads who help their daughters with their daily dos! This class requires a buddy and you will register as an “adult/child pair.” One of you must have shoulder length hair or longer. Bring with you to class: comb, water bottle, pick, hand held mirror and pony tail holders. Youth must be 4 years old or older and accompanied by a guardian. #ESYDO3-400-00-001-12 Tuesday, Apr. 17 7-8:30 pm $15/adult-child pair for 1 class Central Middle School - Classroom A202 Great Clips Stylists

22

Nutritional Solutions for Osteoporosis Concerned about preventing or correcting osteoporosis? Real food provides the foundation for healthy bones — protein, healthy fats and a variety of fruits and vegetables for vitamins and minerals. Discover how soda and processed foods weaken your bones.

Learn the importance of vitamin D and the best form of calcium for absorption. #OSTEO-400-00-001-12 Friday, Apr. 6 10:30 am-12:30 pm $29/person for 1 class IOCP - 1605 Cty Rd 101 No., Plymouth-Ste. 200 Nutritional Weight & Wellness

UCare Member Discounts UCare members may be eligible for a $15 discount on most classes in this catalog. UCare for Seniors members are limited to one discount per year. Members must be enrolled in UCare at the time of registration, and through the duration of the class(es). Be prepared to provide your UCare ID number when registering.

Look for us on

Balanced Foods for Balanced Moods

Hips, Thighs and Otherwise

Reduce negative moods, increase energy, enhance positive thoughts, improve memory and manage stress through balanced eating and real foods. Learn the biochemical connection to cravings and how poor intestinal health creates low moods. Choose foods to optimize production of neurotransmitters such as serotonin and watch your mood swings disappear. Class qualifies for 2.4 CEUs for registered nurses. RNs are responsible for determining whether this course meets their needs. #BLCFDS-400-00-001-12 Tuesday, Apr. 24 $29/person for 1 class Central Middle School - Rm A413 Nutritional Weight & Wellness

7-9 pm

Yoga Meditation I Learn to calm your mind and bring personal peace as well as emotional and mental well-being into your life. Main-stream science has adopted the power of meditation and yoga for relieving stress and reducing the effects of physical illness and enhancing recovery. The benefits of improved flexibility, strength and concentration are well documented.

Youth age 16 and 17 may register when accompanied by a registered guardian.

Patrick Weseman received his certification as a yoga teacher from the Himalayan International Insti- Patrick Weseman tute of Yoga Science in 1972 and since then has studied and practiced Meditation and Ayurveda, and has taught and lectured in many corporations, wellness and yoga centers in the Twin Cities. Bring with you to class: blanket and pillow and yoga-type mat if you have one. #YGAMED-400-00-001-12 Tuesdays, May 1-Jun. 5 6:30-8 pm $64/person for 6 classes Central Middle School - Media Center Patrick Weseman

www.wayzata.k12.mn.us/ces

We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop you will: learn Janice’s “10 Minute Miracle Exercise” series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; practice a breathing technique to stimulate fat metabolism; and find acupressure points for lymph circulation and drainage. If you don’t have the time, money or inclination to haul yourself to the gym several times a week, you will love these powerful and effective techniques. Youth 16 and 17 may register when accompanied by a registered guardian. Bring a mat to class. #THIGHS-400-00-001-12 Tuesday, Apr. 17 6:30-8 pm $35/person for 1 class Central Middle School - Media Center Janice Novak

CPR & AED Training: Two Year Certification Updated Training Materials!

Learn the skills to maintain ife until emergency medical personnel arrive. National Safety Council CPR/AED course provides up-to-date training in CPR/AED. Meets OSHA training requirements and MN State Board of Nursing demonstration of skill requirement. Pediatric CPR/ AED is covered; however, upon course completion, you will receive a two-year certificate for Adult CPR/AED only from the National Safety Council. Instruction is by the Minnesota Safety Council, a nonprofit organization. #CPR2YR-400-00-001-12 Thursday, May 10 6:30-9:30 pm $65/person for 1 class Central Middle School - Rm A202 Al Terwedo

Continued on page 26

23

Online Learning ~ Work

Build your business Enhance your employability Position yourself for career advancement

Building your Business Start Your Own Small Business Stop dreaming and learn how to start your own successful small business.

Small Business Marketing on a Shoestring Marketing strategies that can help you attract attention, woo your target audience, grow your customer base, and expand your profits—for little or no money.

Accounting Fundamentals I & II Gain a marketable new skill by learning the basics of double-entry bookkeeping, financial reporting, and more.

Six Sigma: Total Quality Applications Learn to apply the elements and methods of Six Sigma to achieve the highest possible quality.

Supply Chain Management Fundamentals Master the fundamentals of supply chain management and prepare for

internationally recognized certi¿cation examinations.

Employability and Career Advancement In-depth courses to help train for a new career or advance in a current position.

A sampling: Certificate in Complementary and Alternative Medicine Medical Coding Certificate in Gerontology Paralegal Certificate Program 1 Certificate in Spirituality, Health, and Healing Certificate in Growth and Development Through the Lifespan Certificate in Holistic and Integrative Health Professional Sales Skills Designing Effective Websites Explore a Career as a Pharmacy Technician Medical Math

Find the right course for your professional life. Our courses feature: Available 24/7 ~ Over 300 titles ~ Start monthly Most classes are 6 weeks, 12 lessons ~ Prices as low as $99

See all courses & register: www.ed2go.com/wayzata 24

Look for us on

Play ~ Online Learning

Enrich your mind Follow your passion Find your bliss Mind ... Passion

Bliss

Introduction to Interior Design Explore a career in interior design as you learn how to transform any room into a beautiful and functional space.

Pleasures of Poetry Create your best possible work, whether you’re looking to be published or simply wish to craft beautiful poems for friends.

Starting a Nonprofit Industry veteran shows you how to take a nonprofit business from vision to reality.

Introduction to Natural Health and Healing Learn how to promote wellness, balance and health in your daily life. Gain a basic understanding of the field of natural health.

Start a Pet Sitting Business Discover how to translate your love of animals into a fun and profitable career.

Get Paid to Travel Learn everything you need to start your new and exciting career as a professional tour director.

Writing Young Adult Fiction Develop your own young adult novel and learn how to break into one of today’s hottest publishing markets.

Discover Digital Photography An informative introduction to the fascinating world of digital photography equipment.

Listen to Your Heart, and Success Will Follow Design a life that makes you happy by learning how you can use work to express yourself and share your interests and talents.

Growing Plants for Fun and Profit An industry professional teaches you everything you need to know to prosper in the backyard nursery business.

Wow, What a Great Event!

Looking for a fun new career coordinating special events? Learn proven techniques from a master event planner.

Find the right course and find your bliss. Our online courses feature: Available 24/7 ~ Over 300 titles ~ Start monthly Most classes are 6 weeks, 12 lessons ~ Prices as low as $99

See all courses & register: www.ed2go.com/wayzata www.wayzata.k12.mn.us/ces

25

Make It Great! Your Life After 50 Let’s face it, now that you’re fifty and beyond, some things have changed. The children are grown and possibly gone, your career might feel stale, some of your relationships might need reenergizing, and you may be asking yourself “who am I?” Sound familiar? Join instructor Sharon Merges and other 50+ women to discover how this time can be the best time of your life. Explore strate- Sharon Merges gies to create balance, capitalize on your life’s experience, refresh your confidence and inspire your happiness.

Sharon is a certified Professional Life Coach who has worked with women of all ages for over 20 years. She especially loves working with women 50 + to help them maximize the benefits of this life stage. #FFTGRT-400-00-001-12 Wednesdays, Apr. 18 & Apr. 25 $45/person for 2 classes Central Middle School - Rm A407 Sharon Merges

6-8 pm

Navigating Medicare: What You Need to Know from an Impartial Source Thinking about retirement or getting ready to retire? Family member or a caregiver to someone who has Medicare coverages? Already have Medicare and just want to know what is going on with Medicare? This class is a chance for anyone to learn about Medicare. We will discuss Medicare Parts A, B, C and D coverages. The class is an educational opportunity and not a sales pitch. It is offered by SCS (Senior Community Services), a non-profit agency. #MEDCRE-400-00-001-12 Tuesday, Apr. 24 6:30-9 pm $15/person for 1 class Central Middle School - Teachers Lounge Senior Community Services

Lose Weight …

Kick the Habit with Group Hypnosis Hypnosis is effective, relaxing, and you will be in control at all times. Fee includes a CD and lifetime membership card for reinforcement allowing you to attend future seminars free. Students interested in both classes must register for both classes. See website for more detail: www.hypnosisclinic.net. Instructor holds a Doctorate of Clinical Hypnotherapy.

• Date: Monday, Apr. 16 • Fee each class is $65/person • Location: Central Middle School, Media Center • Youth age 11 and older are welcome to register when accompanied by a registered guardian • Bring a pillow, blanket or bean bag chair for added comfort • Taught by Mary Fischer, Ph.D Schedule for the evening: • 6:00-6:30: Check-in • 6:30-7:15: Introduction (required for both weight loss and smoking cessation) • 7:15-8:00: Weight loss hypnosis (smokers will take a 45 minute break, off school grounds, to have a last cigarette) • 8:00-9:00: Stop smoking hypnosis Group Hypnosis for Weight Loss Control your eating habits and stop cravings.

Learn to desire the right foods. Get motivated to exercise and drink more water. Youth age 11 and older are welcome to register when accompanied by a registered guardian. #HYPWT-400-00-001-12

Stop Smoking or Chewing Tobacco with Hypnosis If you are ready to quit smoking and chewing, hypnosis can help you stop immediately with little if any withdrawal or weight gain.

Youth age 11 and older are welcome to register when accompanied by a registered guardian. #HYPSMK-400-00-001-12

26

Look for us on

Hobbies & Home Care Container Garden Design Using Proven Performing Plants

Are you a weather nut?

Become a Certified National Weather Service Skywarn Spotter Take this class to become a certified National Weather Service Skywarn Spotter! The National Weather Service relies on trained volunteers to supplement Doppler radar information on severe storms and tornadoes. Be one of the dedicated individuals and volunteer your time to learn about and detect severe weather. Your contribution is potentially life-saving in warning others about severe weather. Your reports will be used along with Doppler radar to issue warnings of tornadoes, severe thunderstorms, and flash floods. Topics include: • Safety aspects of storm spotting Radar interpretation; • Identifying an updraft and a downdraft; • Determining storm motion; • Assessing storm strength and potential; • Identifying wall clouds; • Reporting critical information to the National Weather Service.

Note age restrictions: must be 21 to become “certified”; youth age 15 - 17 may register if accompanied by a registered guardian. Anyone under age 21 will not be allowed to become a certified Skywarn Spotter.

Student quote: “I took the container gardening class last night and thought it was great! I would love to see more classes offered by Michelle. I am ready to go out and plant!!”

Do you desire lush, healthy, long-lasting and colorful container gardens that add pizzazz to your property? Ideally, container gardens should be vibrant for five months. Whether you are a novice or experienced gardener, it is hard to know where to begin. Learn how to get started on finding fast-growing, vigorous nursery quality plants with season-long colors. View images of striking combinations of readily available plants that are easily created in containers. A detailed handout is supplied. #CNTDSG-400-00-001-12 Tuesday, Apr. 17 7-8:45 pm $25/person for 1 class Central Middle School - Rm A204 Michelle Mero Riedel

#SKYWRN-400-00-001-12 Thursday, Apr. 19 6:30-9 pm $9/person for 1 class Central Middle School - Media Center Daniel Bovitz

Learn secrets to gorgeous container gardening

www.wayzata.k12.mn.us/ces

27

Beginner Photography for Dummies

Transform your dog with T-Touch® T-Touch® for Your Dog! Transform your dog’s unwanted behaviors with Tellington T-Touch. You will learn: two basic touches that can help your dog relax and settle; how to use your leash in a unique way to help with leash pulling; strategies for dogs that are shy and/or fearful of thunderstorms, get carsick, have aging issues or excessive barking, plus more! Leave this class with proven methods that you can use with your dog as soon as you get home! Note: this class is for humans only but a demonstration dog will be on site. Instructor is a certified Tellington T-Touch practitioner, a C.P.D.T. (certified professional dog trainer) and on staff at the Animal Humane Society as a Therapy Animal Trainer. Find out more at: youtube.com, Search on “unleash your dog’s potential.” #TTCH-400-00-001-12 Wednesday, Apr. 11 7-8:30 pm $25/person for 1 class Central Middle School - Rm A202 Patti Anderson

Take a Tour of Your iPad Bring your iPad to this workshop for some hands-on fun. We will explore how to use the iPad for many purposes, from email to using a variety of apps to music and movies.

We will learn how to organize our apps and search for new ones, plus how to use the iTunes Store to find apps, music, and videos. Learn about tools like Calendar, Maps, the camera, and much more! Bring your iPad and all the cables that came with it, with you to class.

You CAN take great pictures! Learn about image composition, critical camera settings, attention to light and guidelines for successful image making with your digital camera.

Bring your own digital camera and operation manual so you can try out techniques as they are taught. Learn from a pro! John Sucansky is a former newspaper photo-journalist currently employed by Wayzata Public Schools as the district’s communication specialist. He has won several awards for photography, including a first place photo story from the Minnesota Newspaper Association. #PHTDUM-400-00-001-12 Monday, Apr. 23 6-7:30 pm $25/person for 1 class Central Middle School - Conf Rm A413 John Sucansky

How Many Margarine Tubs Do You Need?

Learn How to Organize Learn how to minimize your clutter, maximize your time, and simplify your life. This fun and motivating class offers tips and techniques to help you organize various rooms in your house and gain control of your clutter.

Learn through instruction, demonstrations, and hands-on organizing. Go home with tips that will keep you enthused about organizing and maybe get the en- Judy will help tire family involved! you get organized Judy Scheutte is the founder of Organizing Places & Spaces and serves on the Board of the MN Chapter of National Association of Professional Organizers. #LRNORG-400-00-001-12 Monday, Apr. 16 6:30-8:30 pm $25/person for 1 class Central Middle School - Rm A205 Judy Schuette

#IPAD-400-00-001-12 Thursday, Apr. 12 6:30-8:30 pm $25/person for 1 class Central Middle School - Rm A410 Dave Zukor

28

Look for us on

Basic Weather and Forecasting: Boating Safety Seminar This seminar is a must for boaters. The safety and comfort of those who venture out on the water have always been weather dependent.

The complex subject of weather is presented in a way that is both understandable and useful. Topics include: air masses and fronts; winds; storms; clouds and thunderstorms; and fog forecasting. Participants receive a waterproof “QuickGuide – Onboard Weather Forecasting.” #BTWTHR-400-00-001-12 Thursday, Apr. 12 $39/person for 1 class Central Middle School - Rm A202 John Raby

7-9 pm

Emergencies on Board Boating Safety Seminar Be prepared for common emergencies and know what to do! This seminar is designed to prepare the prudent skipper for those unfortunate situations involving accidents and emergencies on board. Topics such as preventing accidents, running aground, fire, getting lost, towing, medical conditions, as well as other often-encountered emergencies are covered. Participants receive the “Emergencies on Board Quick Guide.” #BTEMGR-400-00-001-12 Tuesday, May 8 $39/person for 1 class Central Middle School - Rm A202 John Raby

Is solar right for you?

GoSolar! Build a Personal Solar Station Want to go solar but afraid of the cost and confused about the technology? Join us and learn how to build a Personal Solar Station that can be used in your home, cabin, boat or RV. This simple nuts and bolts class is for everyone. You’ll also learn the basics of solar energy and electricity. Personal solar stations are great for running kitchen appliances, powering lights, or just about anything else for which you want reliable, healthy energy.

Presented by Joaquin Thomas, co-owner of GoSolar!, the green energy store. #SOLAR-400-00-001-12 Thursday, Apr. 26 6:30-9 pm $25/person for 1 class Central Middle School - Media Center Joaquin Thomas

7-9 pm

www.wayzata.k12.mn.us/ces

29

Languages Spanish II Quick Travel Spanish Planning a business or recreational trip to a Spanish-speaking country? “Quick Travel Español” is designed specifically for you!

Learn very basic grammar, dialogue and key phrases that will make your trip more enjoyable. You will be amazed at the words and phrases you will know and those that you will understand after just two classes.

Purchase prior to class this invaluable quick guide from Barnes & Noble (online or in the store): “Spanish- a Language Map.” Cost is about $8. #TRVSPN-400-00-001-12 Saturdays, Apr. 14 & 21 9-10:30 am $29/person for 2 classes Central Middle School - Rm C101 Beth Bowerman

Spanish I: An Introduction to Español Hola! Explore the fundamentals of Spanish grammar, vocabulary and usage. Learn everyday conversational phrases from verb usage to forming questions. Using simple explanations and examples, no se preocupe (don’t worry!) you will learn to speak the language from the very first session. At the last class we will take a field trip to an authentic Spanish restaurant where you will practice your new language! Bring with you to the first class: “5- Minute Spanish,” published by Berlitz (can be purchased at Barnes and Noble), and a spiral notebook with folders. #SPAN1-400-00-001-12 Tuesdays, Apr. 10-May 29 $79/person for 8 classes Central Middle School - Rm A207 Beth Bowerman

30

6-7 pm

Travel in Spanish II from the basics to greater ease and comfort with this beautiful language. New grammar, vocabulary and phrases will be reinforced by oral drills and conversing with your classmates with added emphasis on verb tenses and conjugations.

If you have already had the basics of Spanish, feel free to enroll in this class. Bring with you to the first class: “5- Minute Spanish,” published by Berlitz (can be purchased at Barnes and Noble), and a spiral notebook with folders. #SPAN2-400-00-001-12 Tuesdays, Apr. 10-May 29 $79/person for 8 classes Central Middle School - Rm A207 Beth Bowerman

7-8 pm

Instant Italian Learn to speak basic Italian in a wide variety of settings and situations to enrich your experiences while traveling in Italy. You’ll learn how to ask directions, book a room, order a meal, and much more—in Italian!

Phonetic spellings of each word and phrase make mastering pronunciation a breeze. The course audio even lets you hear and practice Italian with a simple click of your mouse.

Cultural notes are included to help you better understand the Italian people. Benissimo!

Online class. See page 25 for details.

Beginning Conversational French Discover how easy it can be to learn common words and phrases for both leisure and business. This course makes pronunciation simple, with phonetic spellings for every word and phrase you need to learn. Audio is included so you can hear and practice the language with little more than a click of your mouse! You’ll also learn cultural tips that will make you more comfortable in a foreign setting. Online class. See page 25 for details.

Look for us on

Special Interest Become a Certified National Weather Service Skywarn Spotter Take this class to become a certified National Weather Service Skywarn Spotter! The National Weather Service relies on trained volunteers to supplement Doppler radar information on severe storms and tornadoes. Be one of the dedicated individuals and volunteer your time to learn about and detect severe weather.

Your contribution is potentially life-saving in warning others about severe weather. Your reports will be used along with Doppler radar to issue warnings of tornadoes, severe thunderstorms, and flash floods. Topics include: Safety aspects of storm spotting Radar interpretation Identifying an updraft and a downdraft; Determining storm motion Assessing storm strength and potential Identifying wall clouds Reporting critical information to the National Weather Service. Note age restrictions: must be 21 to become “certified”; youth age 15 - 17 may register if accompanied by a registered guardian. Anyone under age 21 will not be allowed to become a Skywarn Spotter. #SKYWRN-400-00-001-12 Thursday, Apr. 19 6:30-9 pm $9/person for 1 class Central Middle School - Media Center Daniel Bovitz

Be beautiful with easy dos Quick Easy Dos for Hot Spring Days Great Parent-Child Class!

Add a twist to your everyday hairdo, or help your daughter get ready for a beautiful, busy summer day by mastering easy-to-do dos !

With the help of expert Great Clips staff, learn and practice easy up-dos, pony tails, french braids and regular braids. This is a fantastic class for moms and dads who help their daughters with their daily dos! This class requires a buddy and you will register as an “adult/child pair.” One of you must have shoulder length hair or longer. Bring with you to class: comb, water bottle, pick, hand held mirror and pony tail holders. Youth must be 4 years old or older and accompanied by a guardian. #ESYDO3-400-00-001-12 Tuesday, Apr. 17 7-8:30 pm $15/adult-child pair for 1 class Central Middle School - Rm A202 Great Clips Stylists

www.wayzata.k12.mn.us/ces

31

Defensive Driving Classes Save 10% on Your Car Insurance • Bring your driver’s license with you to class.

• The instructor is certified through the MN Safety Council.

• You will receive a certificate of completion to provide to your insurance company.

• If you register less than 10 days prior to class, your certificate will be mailed two weeks after class.

Defensive Driving 55+: 8 Hour Class Save money on your car insurance premiums and become a better driver! Minnesota law requires insurance companies to offer you a 10% reduction for three years if you complete this National Safety Council’s Defensive Driving course. The course is two sessions of classroom instruction - no driving or test is required. Attendance both sessions is required to receive credit. #DFDRV8-400-00-001-12 Wednesday & Thursday, Apr. 18 & 19 6-10 pm $29/person for 2 classes Central Middle School - Conf Rm A413 Council Minnesota Safety

Defensive Driving for 55+ Refresher: 4 Hour Class Save money on your car insurance! If you have taken the state-approved, 8 hour Defensive Driving Course for 55+, now you can renew your 10%, three year car insurance discount by taking this new, state-approved 4-hour refresher course. #DFDRV4-400-00-002-12 Friday, Apr. 20 12:30-4:30 pm $25/person for 1 class IOCP - 1605 Cty Rd 101 No., Plymouth-Suite 200AB Council Minnesota Safety

T-Touch® for Your Dog! Transform your dog’s unwanted behaviors with Tellington T-Touch. You will learn: two basic touches that can help your dog relax and settle; how to use your leash in a unique way to help with leash pulling; strategies for dogs that are shy and/or fearful of thunderstorms, get carsick, have aging issues or excessive barking, plus more! Leave this class with proven methods that you can use with your dog as soon as you get home! Note: this class is for humans only but a demonstration dog will be on site. Instructor is a certified Tellington T-Touch practitioner, a C.P.D.T. (certified professional dog trainer) and on staff at the Animal Humane Society as a Therapy Animal Trainer. Find out more at: youtube.com, Search on “unleash your dog’s potential.” #TTCH-400-00-001-12 Wednesday, Apr. 11 7-8:30 pm $25/person for 1 class Central Middle School - Rm A202 Patti Anderson

Living Better on Less Learn how to live a richer, more meaningful life while reducing consumption, debt and stress. Difficult economic times dictate change.

Why not make it a change for the better? Enrich your life while you reduce costs on homes, cars, food, recreation and more. Learn how simple living principles will Ron Timm help you reduce your monthly “costs”. Is your goal to work less, change fields or go back to school? This class could be the beginning of a richer life! #LVGBTR-400-00-001-12 Tuesday, May 8 7-8:30 pm $19/person for 1 class Central Middle School - Rm A205 Ron Timm

#DFDRV4-400-00-001-12 Tuesday, May 1 6-10 pm $25/person for 1 class Central Middle School - Conf Rm A413 Council Minnesota Safety

32

Look for us on

NEW! GoSolar! Build a Personal Solar Station Want to go solar but afraid of the cost and confused about the technology? Join us and learn how to build a Personal Solar Station that can be used in your home, cabin, boat or RV. This simple nuts and bolts class is for everyone. You’ll also learn the basics of solar energy and electricity. Personal solar stations are great for running kitchen appliances, powering lights, or just about anything else for which you want reliable, healthy energy.

Presented by Joaquin Thomas, co-owner of GoSolar!, the green energy store. #SOLAR-400-00-001-12 Thursday, Apr. 26 6:30-9 pm $25/person for 1 class Central Middle School - Media Center Joaquin Thomas

American Civil War: The Major Battles Gain new insight into the Civil War by exploring it through the lens of the major battles. Dan will also examine the issues leading up to the war and the outcome after the assassination of President Lincoln. Youth age 12 and older may register when accompanied by a registered guardian. #CVLWAR-400-00-001-12 Mondays, Apr. 9 & 16 6:30-8:30 pm $19/person for 2 classes $5/add’l child Central Middle School - Rm A202 Dan Hartman #CVLWAR-400-00-002-12 Fridays, May 18 & 25 10:30 am-12:30 pm $19/person for 2 classes IOCP - 1605 Cty Rd 101 No., Plymouth-Ste. 200 Dan Hartman

Belly dance for fun and fitness

Let’s Dance!

Belly Dance Explore the mysteries of the ageless dance.

Perfect for all ages, you will discover and tone muscles you didn’t know you had. Wear comfortable clothes and a hip scarf if you have one. Bring water, a good friend and your sense of humor. No previous experience required. Youth age 15 - 17 may register when accompanied by a registered adult. Stay on for the 7 - 8 pm “Belly Dance with Specialty Props” class! #BLYDN-400-00-001-12 Tuesdays, Apr. 10-May 8 $49/person for 5 classes Central Middle School – Cafeteria Emalee Kuberra

Belly Dance Props: Veil There is more to belly dancing than shaking your hips! Come to this specialty class and learn about veil work. Using a veil can add liveliness, mystery, and grace to your dancing! Veil technique, combinations, and a short choreography will be learned. No previous experience required. We will review basic belly dance technique in addition to learning how to use a veil. Bring a 3 yard silk veil if you have one, or instructor will provide veils to borrow. Youth age 15 - 17 may register if accompanied by a registered guardian. #BLYPRP-400-00-001-12 Tuesdays, Apr. 10-May 8 $49/person for 5 classes Central Middle School – Cafeteria Emalee Kuberra

www.wayzata.k12.mn.us/ces

6-7 pm

7-8 pm

33

Swing and Ballroom Dance Sampler

WOW! Wedding Dance Crash Course Wedding coming up fast and wondering what to do with your two left feet? This workshop is for you! In just 2 hours, learn the common wedding dances: Waltz, Foxtrot, Rumba and Slow Dance. Monica Mohn, three-time “USADance” Champion, will teach you easy dancing skills and fun patterns so you will feel confident, comfortable and look great on that special day! Couples only please. If you’ve got it, bring a CD of your wedding music! #WEDDNG-400-00-001-12 Saturday, May 5 10:30 am-12:30 pm $49/couple for 1 class Central Middle School – Cafeteria Monica Mohn

Thriller! Dance Line Learn the Dance: Special Parent-Child Discount!

Student quote: “My friends and I had a BLAST at the Thriller class and thought Monica did an awesome job breaking down the dance to make it easy to learn.”

Always been thrilled by the moves in “Thriller”? Then this workshop is for you!

This fun line dance is a great, easy version of the classic moves that inspired us all. By the end of the class you’ll be dancing the night away! No partner needed. Youth age 8 and older can register when accompanied by a registered guardian; choose the $25 parent/child fee. #THRLLR-400-00-001-12 Saturday, Apr. 14 10:30 am-12 pm $15/person for 1 class Central Middle School – Cafeteria Monica Mohn #THRLLR-400-00-002-12 Saturday, Apr. 14 10:30 am-12 pm $25/adult-child pair for 1 class Central Middle School – Cafeteria Monica Mohn

34

Learn the East Coast Swing (ECS), Hustle, and Waltz. The East Coast Swing is also called the Jitterbug, the official “sock hop” dance. ECS is a circular, rotating swing dance that has many wraps, tunnels, and turns. The Hustle is a catchall name for several disco dances which were extremely popular in the 1970’s and include aspects of Swing and Salsa. As Waltz is a smooth progressive dance characterized by long, flowing movements and continuous turns. As you perfect your waltz, you will become graceful and elegant, effortlessly gliding around the dance floor.

In addition to these three dances, you will learn the Cuddle, Hammerlock, Kansas City and the Sweetheart. All students in Jay’s classes receive individual attention in a group setting. Youth age 15 - 17 may register when accompanied by a registered guardian.

These classes: • 6:45-8 pm Tuesdays, Apr. 10-May 8 • 5 classes • Location: Minnetonka Community Education Center (Gym), 4584 Vine Hill Rd., Deephaven, 55331 #SWING1-400-00-002-12 $34/person #SWING1-400-00-001-12 $69/couple

Latin Dance Sampler Learn Rumba, Salsa and Cha-Cha! By the end of the class you will know how to perform the box step, Parallel and Crossover Breaks, Under Arm Turns and Cross Body Leads for all three dances. You’ll also learn the Tango, a dance that will introduce the Promenade Open Flare and Corte, and the Samba, which will provide you with a sequence of steps to wow your friends and associates! Youth age 16 - 17 may register when accompanied by a registered guardian.

These classes: • 8-9:15 pm Tuesdays, Apr. 10-May 8 • 5 classes • Location: Minnetonka Community Education Center (Gym), 4584 Vine Hill Rd., Deephaven, 55331 #LATIN1-400-00-001-12 $34/person #LATIN1-400-00-002-12 $69/couple

Look for us on

Project SOAR Project SOAR provides specially designed classes & activities that enable adults with disabilities to participate in Community Education programs. This is just a sampling of some of the Project SOAR classes. For a more detailed selection, go to our website at www.projectsoarmn.org and check out our Project SOAR catalog. Project SOAR is supported by the Community Education Departments of the Hopkins, Minnetonka, St. Louis Park and Wayzata School Districts.

For questions and to register contact: Myra Wicklacz, Program Manager 4584 Vinehill Road, Deephaven, MN 55331 952-401-6898 info@projectsoarmn.org

For a more details on these activities, check out the Project SOAR catalog at www.projectsoarmn.org Game Nights Let’s get together and have some fun and play some games. All sorts of board games new and old! Enjoy a snack too!

Bingo Join us on the 1st Friday of each month at the Lenox Community Center for a chance to win PRIZES at BINGO! Come for the game…come for the FUN! Service Project Each season, Project SOAR participants will be giving back to our Community in different ways. Join us for a service project to help our community.

Friday Night Dances

Cooking Classes Each month we learn how to cook different dishes that are healthy, easy, and very tasty.

Classes are always held at the Minnetonka High School Cooking lab.

Pizza, Pins & Pop Night Come and hang out with your friends as you bowl a few strikes or even a TURKEY! You’ll enjoy unlimited bowling for 2 hours, shoes, one soda and pizza at Park Tavern Bowl.

Karaoke Sing your favorite songs and enjoy the talent of your friends! Everyone is welcome at Karaoke night. It’s a great way to express yourself. Enjoy singing our recently added Disney songs. Held at Hopkins Eisenhower Café.

Art, Craft & Sewing Classes Every month you can come and make something with your own hands. Bring your creativity and have fun making something of your very own.

Pizza, Pop & a Picture Show

Rock the night away with the latest and greatest hits! Our Friday Night Dances are held on the 3rd Friday of each month at St. Louis Park High School.

Get out of the house and join your friends for this very popular event. Come and watch a recently released movie and dine on Pizza and Pop at the same time. We would love to have you here!

Spa Night

Outings

Relax and take in the aromatherapy. Learn how to keep your feet and hands pretty. Your staff or helper will massage and buff your feet to perfection and then add a little polish and soften up with lotion. Take home your own spa kit.

Check out the catalog or the website to see where we are going this season.

www.wayzata.k12.mn.us/ces

35

Family Learning Center Stress-Free Potty Training Whether you’re just thinking ahead or in the midst of potty training, this class is for you!

Mary’s goal is for you to leave relaxed and reassured, with a reasonable timeline, expectations, and strategies for your unique child.

She works closely with our staff and has great ideas for collaborating with your child’s teacher when you know it’s the right time to get started.

Mary Eckberg, Lead Parent Educator Tues., April 17, 2012, 6:30-8:00 pm FREE but you must register to reserve a place.

Little Kids, Big Feelings: Emotion Coaching for Your Child Why should you attend this workshop? Because your children want and need you to: • Keep your cool. • Introduce and support selfcalming skills. • Listen to the feelings behind their behavior. • Understand their meltdowns and how to respond to them. • Teach and model how to express feelings and needs appropriately. • Help them develop greater self-control, self-esteem, and empathy. • Build your relationship based on a foundation of understanding and respect. • YOU want and need these things too.

Mary Eckberg, Lead Parent Educator Tues., March 6, 2012 6:30-8:00 pm $15/individual, $25/couple.

BLOCK Time at Peppermint Fence PLUS BLOCK Time is our popular Peppermint Fence PLUS drop-off program for children

18 months to five years. By pre-paying for a 6-10 week session (depending on the day of the week), you’re guaranteed a 2-hour slot for your child every week, same day and time. Enjoy time for yourself, knowing your child is safe and having fun!

Cost: $8/hour x number of weeks. Payment for the entire session is required at the time of registration. Upcoming sessions are now through March 2, March 5-May 18 and May 29-June 28. If you start a session late, your fees will be prorated accordingly. Openings are filled on a first come, first served basis.

Please indicate a 1st & 2nd choice.

February 22, 2012: Registration begins!

Summer 2012 and 2012-2013 School Year Don’t miss out! Many classes fill on the first day of registration, especially Peppermint Fence Preschool and Early Childhood Family Education parent/child classes (ECFE). Summer 2012 programs include three exciting NEW preschool options: Wonderful Wednesdays, Camp Peppermint Fence West, and Spanish ‘Round the World, plus our always popular Barefoot in the Grass. The new Family Learning Center catalog is on the district website and includes everything you need to know.

Call 763-745-5290 for more information. Register for all classes at www.wayzata.k12.mn.us/ ces Select Registration, then Early Childhood.

36

Look for us on

WPS in the Community

Wayzata High School International Festival

Young Scientist Roundtable

Friday, March 23, 2012 6:00 - 9:00 pm Food, dance, bazaar, exhibits, music and fashion show.

Questions? Call 763-745-6814

Everyone is Welcome!

April 10, 2012 Mr. Shahram Missaghi Regional Extension Educator “Ecological Computer Modeling: Lake Minnetonka in 3-D”

Empty Bowls Thursday, May 17, 2012 5:00 - 7:00 pm Wayzata High School, Cafeteria Suggested Donation ~ $10/person Join us to raise awareness of hunger, and help to fund IOCP as it serves local families.

Wayzata Players Proudly Presents: “A Chorus Line” Spring Musical Revue ~ Senior Buck Night!

Thursday, April 26, 2012 ~ 4:00 pm Performance Doors open at 3:00 pm and general seating begins at 3:30 pm Wayzata High School Auditorium Pay your $1 at the door Winner of the Pulitzer Prize for Drama and 9 Tong Awards. This music is amazing!

Students will sing, dance and do what they do best ... be dramatic!

“A Chorus Line” is known for such hits as: “I Hope I Get It” ~ “What I Did for Love” ~ “ One” !! WARNING!! This show is sassy, saucy and a little bit naughty. There is adult content.

Questions? Call 763-745-6907 www.wayzata.k12.mn.us/ces

37

Adult Basic Education

Earn your GED and celebrate at our GED Graduation Ceremony on June 5, 2012 English as a Second Language Increase your English skills: • Speaking • Listening • Vocabulary • Grammar • Writing

GED/Literacy/English Skills advancement Increase opportunities in: • Employment • Job advancement • Higher education ABE Services

GED Preparation The GED (General Educational Development) is a high school equivalency diploma available to adults: • 16 years or older • Not enrolled in K-12 • Obtain necessary age-waiver if under 19 years of age • Take official GED practice tests

ABE Services include: • Day and evening classes • Online learning options • Skills assessment • Personal educational plan • Individualized instruction

Basic Skills Improvement Increase your skills in: • Reading • Writing • Math • Learning opportunities available: • Classroom • Online • Combination of classroom and online Two convenient locations: Wayzata Central Middle School, 305 Vicksburg Lane N, Plymouth & IOCP, 1605 County Road 101 N, Plymouth Classes are free.

Call 763-745-5214 to register Limited daytime transportation and childcare are available.

38

Look for us on

Community Resources IOCP Interfaith Outreach & Community Partners (IOCP) serves families and individuals of 8 west suburban communities—Hamel, Long Lake, Medicine Lake, Medina, Minnetonka Beach, Orono, Plymouth, and Wayzata. Located at 1605 Hwy 101 North in Plymouth, IOCP provides both short- and long-term help with food, clothing, housing, employment, child care, transportation, and connections to other resources. IOCP also engages the entire community in learning and service opportunities. www.iocp.org 763-489-7500.

Plymouth Parks & Recreation Aquatics Program 763-509-5200 www.plymouthmn.gov Plymouth Parks and Recreation is an American Red Cross authorized provider and sponsors the aquatics program. Contact Plymouth Parks and Recreation for additional information.

• Swim Lessons: Red Cross Learn to Swim program is offered year round including parent child classes, youth, teen, adult and specialty classes.

• Friday Night Open Swim: Come and enjoy the benefits of swimming, fitness, and family fun. Lap lane available.

Location: Wayzata East Middle School Fri. 6:30 – 8:30 pm; dates vary.

• Pool Rental: Enjoy the pool with your group or organization. Wayzata East and West pools are available for limited rental.

Fee is $85 per hour and includes two lifeguards; larger groups are charged for additional guards. Call 763–509–5222 at least two weeks in advance. No Sunday rentals.

Looking to make a difference? Work in a fun and supportive environment. Lifeguard, Water Safety Aide, and Water Safety Instructor part-time positions are available during the school year and summer. Applications online at www.plymouthmn.gov.

www.wayzata.k12.mn.us/ces

Community Services for Older Adults Senior Community Services sponsors a variety of activities for seniors in the communities of Wayzata and Plymouth. For more information on services and activities call 952-541-1019.

Plymouth Creek Center Located at 14800 – 34th Avenue in Plymouth.

The senior program operates from 8:00 am to 4:30 pm every weekday and some evenings. Many programs, classes and trips are offered, including exercise, painting, history classes, legal and health seminars and many special focus groups. A bi-monthly newsletter will be mailed to seniors upon request.

Call Sara Mittelstaedt at 763-509-5280.

Wayzata Transportation for some activities is available through Senior Community Services.

Wayzata Area Senior Gathering is a social group for all area seniors. Call Linda Mackin at 952-541-1019 for more information.

Minnetonka Senior Center The Minnetonka Senior Center and Community Center is located at 14600 Minnetonka Blvd., Minnetonka 55345. The Center provides education and activities for adults of all ages. For information or questions, call 952-939-8393, or visit the website at: www.eminnetonka.com. Minnetonka residents can receive the monthly newsletter, Minnetonka Script, at no charge.

39

WISHES The WISHES Youth Enrichment program offers a variety of summer enrichment programs for elementary and middle school students. Participating in the WISHES program is a great way to help your child build confidence and self-esteem, explore interests in greater depth and develop new hobbies and recreational interests.

Classes will be held this summer at Gleason Lake Elementary School (310 County Rd 101 North, Plymouth) and Central Middle School (305 Vicksburg Lane, Plymouth). Transportation is not provided. Registration opens on March 15, 2012. Visit our new website at: www.ceregistration.wayzata.k12.mn.us to register.

Elementary Featured Classes

Middle School Featured Classes

Extreme Chemical Concoctions

A Class From Trash – Outdoor Sculpture Art

Are you ready to get messy with extreme concoctions? Then step into our science lab as you explore the periodic table, states of matter, density, polymers, and more.

3,2,1 Blast Off Art Camp Is your child an astronaut in the making? If so, suit up for some of out-of-this-world fun!

Build a gigantic cardboard rocket, learn to draw a space shuttle on canvas, paint an outer space scene using glow in the dark paint and more!

Art and science meet as we create weather resistant sculptures. Students will work their creations from drawings. They will assess how to construct the project in a group share and then start building!

Advanced Engineering – Animatronics and Pneumatics Explore, investigate & solve problems. This exciting hands-on engineering class combines LEGO® Education & LEGO® Technic™ materials to explore design technology, science, and mathematics.

Course offerings can also be viewed online at www.wayzata.k12.mn.us/ces, or call 763-745-5203 to request a catalog.

40

Look for us on

EL

M

RO

ROCK FORD RD

AD

CO

8

HW

Y

9

VICKSBURG LANE

15

RD

9

2

I-494

TRAIL

3

RIDGEMOUNT

D

CO RD 73

HIGHWAY 394

11

SU

TH R

13

RD

5

ON GLEASDR. LAKE

PKW

MOU

CO

LVD .

15

ET

NS

Y

ON

12

14

CARLS

CO ROAD 101

4

WA YZA TA B

6

RANCHVIEW

D6

CO R

PLY

Note the location of your class. Some classes are hosted by neighboring school districts and businesses. Call 763-745-5213 for directions or referrals to locations outside of the Wayzata School District. Office hours are 8 am 3:30 pm, Monday through Friday.

55

HIGHWAY 101

7

10

I-494

1 HAMEL RO

VICKSBURG LANE

PEONY LANE

AD

Wayzata Public Schools Independent School District 284 1

WAYZATA SR. HIGH 4955 Peony Lane

8

KIMBERLY LANE ELEM. 17405 Old Rockford Road

2

CENTRAL MIDDLE SCHOOL 305 Vicksburg Lane

9

OAKWOOD ELEM. 17340 County Road 6

3

EAST MIDDLE SCHOOL 12000 Ridgemount Ave.

10

PLYMOUTH CREEK ELEM. 16005 41st Ave. N.

4

WEST MIDDLE SCHOOL Wayzata Blvd. & Barry Ave.

11

SUNSET HILL ELEM. 13005 Sunset Trail

5

BIRCHVIEW ELEM. 425 Ranchview Lane

12

ADMINSTRATION BUILDING 210 County Road 101 N.

6

GLEASON LAKE ELEM. 310 County Road 101 N.

13

BOARDWALK 150 South Central Ave.

7

GREENWOOD ELEM. 18005 Medina Road

14

BEACON HEIGHTS 12325 State Highway 55

15

IOCP 1605 Highway 101

www.wayzata.k12.mn.us/ces

41

Wayzata Community Education Directory Bob Wittman, Director ....................................................................................... 763-745-5202 Diane Robinson, Secretary ............................................................................... 763-745-5213 Kristin Tollison, Assistant Director ..................................................................... 763-745-5262

Adult Enrichment Program ...................................................... 763-745-5213 Sandra Stevenson, Coordinator ........................................................................ 763-745-5212 Diane Robinson, Registrar ................................................................................ 763-745-5213 Adult Basic Education /ESL Cheryl Lubinski, Coordinator ............................................................................. 763-745-6034 Becky Nelson, Assistant .................................................................................... 763-745-5214

Driver Education ....................................................................... 763-745-5203 Kim Hilt, Coordinator ......................................................................................... 763-745-5216 Colleen Wier, Registrar ..................................................................................... 763-745-5209 Facilities Linda Vicary, Secretary ..................................................................................... 763-745-5263

Family Learning Center Marcia Treno, Coordinator ................................................................................. 763-745-5292 Cindy Browne, Secretary .................................................................................. 763-745-5290 Mary Eckberg, Early Childhood Family Education Manager ............................. 763-745-5295 RenĂŠe Lach, School Readiness Manager ........................................................ 763-745-5293 Joyce Heyer, Peppermint Fence Preschool Manager ....................................... 763-745-5294

Home Base Lynn Zemlin, Coordinator .................................................................................. 763-745-5204 Cindy Windsor, Home Base Billing .................................................................... 763-745-5201

Project SOAR Myra Wicklacz, Coordinator .............................................................................. 952-401-6898

Volunteers Charlene Barghini, Coordinator ........................................................................ 763-745-5208 Colleen Wier, Assistant ..................................................................................... 763-745-5209 Mary Kay Williams, Coordinator Y.E.S. (Youth Extending Service) .................. 763-745-6807

WISHES Debbie Slomkowski, Youth Enrichment Manager .............................................. 763-745-5205 Lori Gross, Registrar ......................................................................................... 763-745-5203 School District Administration ...................................................................... 763-745-5000 City of Plymouth, Aquatics Program ............................................................. 763-509-5200

Wayzata Public School Board of Education Linda Cohen, Susan Droegemueller, Susan Gaither, Jay Hesby, John Moroz, Cheryl Polzin, Carter Peterson Dr. Chace B. Anderson, Superintendent

42

Look for us on

4 Easy Ways to Register

1

ONLINE REGISTRATION Go to: www.wayzata.k12.mn.us/ces and find “REGISTRATION” in the grey bar, then click on “ADULT ENRICHMENT.” Set up an account and register using your MasterCard, VISA or Discover. Call 763-745-5213 if you have any difficulties!

2 3

BY MAIL Mail to: Wayzata Community Education • Adult Registration PO Box 47334, Plymouth, MN 55447 (Checks payable to District 284)

4

BY PHONE 8 am to 3:30 pm, 763-745-5213

IN PERSON 8 am to 3:30 pm, Central Middle School, 305 Vicksburg Lane, Plymouth

Need Help? Call the Registrar at 763-745-5213.

For your financial security, faxed registrations are not accepted.

Register early: Many classes fill quickly. Please register at least one week in advance so class enrollment decisions can be made.

Discounts: UCare – UCare members may be eligible for a $15 discount on most classes in this catalog.

UCare for Seniors members are limited to one discount per year. Members must be enrolled in UCare at the time of registration, and through the duration of the class(es). Be prepared to provide your UCare ID number when registering.

Additional fees/materials: Additional fees and/or materials are required for some classes. Check the course description for the amount. Payment is made directly to the instructor at the first class, unless otherwise noted.

Refund Policy: Refunds are given when your registration is withdrawn at least 3 business days before the start date of the class; 7 days for cooking classes. Call 763-745-5213.

Photo/Video Use Policy for Adult Enrichment Classes: By registering for a Community Education, Adult Enrichment class, you are giving permission to use your photograph/video in future District #284 publications such as this catalog, print publications/brochures, and web pages. If you do not wish your photograph/video to be used, please inform the instructor prior to the first class.

www.wayzata.k12.mn.us/ces

43

Sign Me Up! Are you in? If you register online, you will know immediately if you are in the class; provide your email address when setting up your online account and we will email confirmation and a receipt. If you register by mail, assume you are registered for class unless we notify you. Although most classes run, we reserve the right to cancel classes due to enrollment.

all activities. If school is not closed, assume classes are “on” — no refunds if classes commence. Announcements will be broadcast over WCCO-AM radio. You may also check the district’s website main page at www.wayzata.k12.mn.us.

Fee discounts Fee discounts are available to qualifying low income District 284 residents. Call 763-745-5213.

Facility changes For reasons beyond our control, it is sometimes necessary to change facility, location, time and date.

Inclement weather information If school closes during the day due to weather, Community Education will cancel

Refund Policy Refunds are given when your registration is withdrawn at least 3 business days before th start date of the class; 7 days for cooking classes. Call 763-745-5213.

Adult Enrichment Registration Form Name ___________________________________________________________________________ Email address ____________________________________________________________________ Street, City, Zip ___________________________________________________________________ Phone (Home, Work and Cell) ________________________________________________________ ________________________________________________________________________________ Class #

Class Title

Class Fee

Class Total

_______________________

_________________________________

________

_________

_______________________

_________________________________

________

_________

(Check payable to I.S.D. #284) Total $ __________

Adult Enrichment Registration Form Name ___________________________________________________________________________ Email address ____________________________________________________________________ Street, City, Zip ___________________________________________________________________ Phone (Home, Work and Cell) ________________________________________________________ ________________________________________________________________________________ Class #

Class Title

Class Fee

Class Total

_______________________

_________________________________

________

_________

_______________________

_________________________________

________

_________

(Check payable to I.S.D. #284) Total $ __________

44

Look for us on

It’s in the Air - Spring!

Days are longer, warmer and more fun! What will you do? Garden? Nordic Walk?

Become a Skywarn Spotter? Spring clean and organize your home? Dance?

Join us in Community Education and ¿nd your muse!

Become a Certi¿ed National Weather Service Skywarn Spotter Take this class to become a certi¿ed Skywarn Spotter with the National Weather Service. Page 27 Container Garden Design Using Proven Performing Plants Make lush, healthy, long-lasting container gardens. Page 27 How Many Margarine Tubs Do You Need? Learn How to Organize Learn how to organize from an expert. Get motivated to spring clean! Page 28 Basic Weather Forecasting Weather is complex, we’ll break it down for boaters. Page 29

Wedding Dance Crash Course Learn the most common wedding dances in just two hours! Page 34 Thriller! Dance Line Learn the fun easy version of the classic moves of Thriller! Page 34 Swing & Ballroom Dance Sampler Swing, hustle, waltz, jitterbug and more.

Page 34 Latin Dance Sampler Rumba, salsa, cha-cha and more. Page 34.

Stained Glass Garden Art Use stained glass to create art for your garden. Page 4

Emergencies on Board Learn how to deal with onboard accidents and injuries. Page 29

Let’s Hike! Fun, Friends & Fitness We’re the Outdoor Health Club Get hooked on walking with this social, health conscious group. Page 10

Quick Easy Dos for Hot Spring Days - Great Parent-Child Class!

Add a twist to your everyday “do” or help your daughter get ready for the day. Page 22

Proactive Aging Though Nordic Walking Add poles to your daily walk and get an all-body workout. Page 13

Go Solar! Build a Personal Solar Station Learn how easy and cost effective it is to build a Personal Solar Station. Page 29

Become a Nordic Walker Master the simple secrets to increase your heart rate and burn more calories. Page 13

Belly Dance Timeless, beautiful and super fun! Page 14.

Nordic Walking Club Walk with others and get ‘er done! Page 13

To see all classes and register: www.wayzata.k12.mn.us/ces Questions? Call 763-745-5213. See you at class!

www.wayzata.k12.mn.us/ces

REGISTER ONLINE

PILATES. You

it’s for all ages!

Fitness class information starts on page 19.

Wayzata Community Education!

Are you allergic to contracts? Then get to know us:

KUNG FU;

Who hasn’t wanted to earn a black belt

at some time or another? Join

KETTLEBELLS.

real wondering how to build muscle and strength, the answer is

of fun, join

BOOT CAMP. Make your walks count as a workout with NORDIC WALKING. But if you’re

can’t beat YOGA for lengthening your muscles and breath work. And if sweating and pushing your limits is your kind

core without risking injury; you want mat

is the fusion of Latin music to insanely fun dance steps. Do you need to work on strengthening your

ZUMBA

Many ¿tness classes continue throughout the summer.

Sign up.

Grab a friend.

Get ¿t!

Fit. Fabulous. YOU!

Register at: www.wayzata.k12.mn.us/ces

Apr. - Aug. 2012

Feed the mind. Move the body!

COMMUNITY EDUCATION

WAYZATA PUBLIC SCHOOLS

ECRWSS POSTAL PATRON

Central Middle School 305 Vicksburg Lane P.O. Box 47334 Plymouth, MN 55447-3941

Wayzata Community Education Non-Pro¿t Org. U.S. Postage Paid Wayzata, MN Permit No. 43