COORDINATED PRIMARY OPTIONS MENTAL HEALTH GROUP PROGRAMMES
The following programmes and courses are available and funded by the PHO:
Positive Empowerment Programme
STRESS Less course
Postnatal depression/anxiety support group (psychoeducation to improve maternal mental health and wellbeing)
An education and skills based programme for people with mild – moderate depression, anxiety and other similar stressors.
Mondays 9 – 11 am 6 weeks duration
An education and skills base course for people who experience significant anxiety that impacts on their daily lives.
Wednesdays 9.30 – 11.30 am
For women experiencing postnatal depression, anxiety or struggling emotionally with the adjustments and demands in the first year of child rearing.
Wednesdays 12.30 – 2.30 pm
6 weeks duration
8 weeks duration
*There is a maximum of 10 people per course or programme and one course is held each term. *If
you think one of these group programmes is suitable for you, please ask your GP for a referral.