Wednesday, 6 May 2020
COVID-19 Crisis Support links for students and their families Mental Health https://www.justathought.co.nz/covid19
https://web.thinkladder.com/ https://thelowdown.co.nz/
Helpful resource for anxiety, stress, worry, sleep, mindfulness etc Free online courses for self-care or anxiety issues etc Think ladder app. Subconscious beliefs/habits shape our behaviours (CBT) Lowdown – website for youth specifically around mental health
https://www.facebook.com/TheLowdownNZ https://www.youtube.com/watch?v=iN6g2mr0p3Q&feature =youtu.be
Headspace - small you tube clips around meditation, mindfulness, thoughts/perspective etc
https://www.youtube.com/watch?v=BmvNCdpHUYM
Russel Harris – ACT therapy re: approach to Covid plus other you tube clips
https://www.mentalhealth.org.nz/get-help/covid-19/toptips-to-get-through/
Mental health foundation Resources/information
https://talkingtroublenz.org/presentationspublications/covid-19-communication-resources-for-orangatamariki/?fbclid=IwAR07eyTs-0kNMC_R3wdxE6pK0KkEI6SPONM7jq3SzesjCn2wGlxXCxU6a0
Oranga tamariki – easy to follow tips, fun graphics and information
https://www.headspace.com/
Sleep meditation
https://www.sparx.org.nz/
Online game for anxiety/depression
https://ry.org.nz/what-we-do/covid-19-support
Rainbow youth
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Wednesday, 6 May 2020
General & Sexual Health https://covid19.govt.nz/covid-19/
Government covid website – updates, household and community information etc Key documents and Legislation around covid 19
https://www.familyplanning.org.nz/
Open for a variety of services under level 3
Ph 0800 358 5453
Healthline
http://www.areyouok.org.nz/
Family violence
Ph 0800 456 450 Non-emergency police help line – ph 105 or report on-line https://www.police.govt.nz/use-105
Police
National helplines Need to talk? Free call or text 1737 any time for support from a trained counsellor Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO) Healthline – 0800 611 116 Samaritans – 0800 726 666
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