H E A LT H A N D W E L L N E S S S E R V I C E S
Self-management Groups • Have your questions answered • Meet other people on a similar journey • All courses free! Type 2 Diabetes Courses (5 weeks)
• Spend time with a dietitian, pharmacist, clinical exercise physiologist, diabetes nurse educator and podiatrist
Type 2 Diabetes Wednesday 9 September – Wednesday 7 October, 10am-12pm Type 2 Diabetes and Type 2 Diabetes on Insulin Thursday 17 September – Thursday 8 October, 1pm-3pm Above courses all at Health and Wellness Services, 154 First Avenue West, Tauranga. Type 2 Diabetes Tuesday 8 September – Tuesday 6 October, 1pm-2.30pm online course via Zoom
Lifestyle Wellness Courses (4 weeks)
• Learn more around nutrition, exercise, stress and sleep, and mindful eating Thursday 10 September – Thursday 1 October, 10am-11.30am Online course via Zoom
TO REGISTER CONTACT:
Health and Wellness Services, phone 07 571 2100 @WBOPPHO Feel free to bring a support person.