Everything Men 10/22

Marlanea McGraw Owner/Publisher

IT’S FALL! Bonfires, football, sweaters, spiced cider, tailgating, and bright leaves against brilliant blue skies. Definitely my favorite time of year.

We hope everyone had a great summer and that autumn’s looking just as good for you. In this issue we’re introducing Randy Holland who serves as the infection control officer and director of ancillary services for Hillsdale Hospital. It’s a massive job, but Randy copes well with the significant work load.

You can also get a look at the beautiful 1967 Camaro SS belonging to Greg Bennett and hear about his 47year history with this classic muscle car. Local trainer James Campbell discusses how he cut 45 pounds for a competition while still gaining strength—not an easy task!

Enjoy these and the other articles, and don’t forget to browse the ads as well. Our advertisers are why we’re able to publish this magazine, and we encourage everyone to utilize area service providers, retailers, and professionals whenever possible.

FOR INFORMATION on how to submit story ideas, concerns, or information on how to advertise, please contact Marlanea McGraw at (517)320-9235 or email sales@simplyhers.net.

Everything Men Magazine makes every effort to provide accurate information in advertising and editorial content, however, does not make any claims as to accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information.

Randy Holland grew up in Jonesville and graduated from the Freedom Farm Christian School. He now holds the important position of Infection Control Officer at Hillsdale Hospital. Learn more about Randy and his journey on page 10.

A Man of Many (Many) Hats

Aself-described country boy who lives on a few acres out side of town, owns some farm animals, and enjoys being outdoors with his extended family, Randy Holland grew up in Jonesville and graduated from the Freedom Farm Christian School. He now holds the important position of Infection Control Officer at Hillsdale Hospital.

Randy says he never considered the medical field as a career when he was growing up. After graduation, he moved to Texas for 10 years where he worked for Kroger, and, when he returned to Michigan, took a factory job. His wife had always wanted to be nurse and enrolled in the TAP program at the hospital. While helping her study, he discovered his enjoyed the coursework and enrolled, too. After completion, he worked nights as ad vanced personnel in the hospital. “At first I worked wherever I was needed, and then I was the monitor tech so I was in the CCU constantly.”

In 2004 he began the prerequisite coursework for nursing school and received his associate degree in nursing from Kellogg Com munity College in 2010. Later that year he became the infection control officer at Hillsdale Hospital, receiving training from the head of laboratory services at Sparrow Hospital as well as doing a lot of self-education through the CDC and WHO. He joined the Association of Professionals in Infection Control & Epidemiology and in 2015 was certified in infection control practices through the Certification Board of Infection Control & Epidemiology which partners with the CDC for their testing process. This is a credential which is recognized globally.

Along with his infection control duties, Randy became the ER manager in 2014. He held the dual positions until mid-2016 when he left the Hillsdale area for two years to work as a travel ER nurse. After returning to the community, he resumed the infection control job as well as becoming director of ancillary services. Randy took on a third job from mid-2018 to mid-2020 when he oversaw environmental services.

The job of infection control officer involves a heavy work load of reviewing, recording, and reporting. Randy reviews all out patient and inpatient cultures that go through the hospital lab including urinary, sexually-transmitted disease, blood, and wound to determine if anything communicable is present. For outpatient results, he reports as needed to the proper health agencies. For inpatients, he ensures that patients are informed, correct protocols are followed, and that the proper antibiotics are used where applicable.

Randy reviews all inpatient records daily and is required to re port to the CDC monthly. He notes especially when things like central lines, Foley catheters, and ventilators are being used. For central lines and Foleys, daily assessments regarding need are

Story by Melissa McCance | Photos by Synergy Studios

done, and ventilator settings are evaluated regularly. The skilled nursing facilities (Mc Guire and MacRitchie units) are governed by different regulations than the inpatient beds, so Randy reviews those records daily in accordance with the relevant rules. He is also responsible for reviewing the records of all ER patients.

With the onset of COVID, Randy’s duties increased exponentially. Michigan estab lished reporting requirements that meant daily input of the number of patients in the hospital, the number of patients per unit, specific supplies, staffing per unit, and a separate breakdown for COVID patients in cluding number and vaccination status as well as the employees’ vaccination status. In addition, he must track COVID cases among the employees.

As research on the coronavirus progressed, there were weekly changes in what the hos pital needed to do and in what data Randy needed to track and report. “For about the first six months, I’d get called at intervals around the clock as each shift reported in regarding the new cases. The data didn’t go into the system automatically, so I would get the new status reports and then update the health department.”

For all new hires, Randy checks for the re quired vaccinations that are necessary to work at the hospital and notifies the hospital when someone is ready to start.

Being on top of things is critical in infec tion control, and Randy checks the CDC and WHO information regularly so he knows what the hospital might have to cope with

in the future. While monkey pox cases were still confined to Africa, he was researching what to do. After it went beyond that continent, Randy immediately developed a policy and protocol for the hospital so if someone presented with symptoms that could be monkey pox, the staff would already know what steps to follow.

As director of ancillary services, Randy is the administrator over cardio-pulmonary, labora tory, radiology, and women’s health. The managers of each of these departments report to him. “We have awesome managers in all those departments,” he says. “They know how to do their jobs and they do them very well.” When the pain clinic moved to the third floor where his office is located, Randy became manager of that service, too.

One thing he is very excited about is the return of infusion services to Hillsdale Hospital— so much so that he volunteered to take responsibility for that roll-out and ensured that everyone involved was ready to go. With Randy’s leadership, Hillsdale Hospital’s Center for Infusion Care opened on September 12.

Clearly, Randy does not find time hanging heavy on his hands during the work day. But he handles it all with commitment, care, and dedication. A man of many hats, indeed!

GADGETS

The best gadgets for men are captivating, purposeful, and unique! If you’re after a special new toy, the following selection of interesting gadgets is for you. We’ve chosen highly-practical gadgets for everyday use, those for fun and entertainment, and even some quirky and intriguing items you never knew existed!

Novum Drone - This $99 drone is one of the greatest inventions from 2022

The Novum Drone is a tiny drone with an HD camera that lets you take breathtaking photos and videos. It’s foldable, lightweight and easy to carry. For the first time, ordinary people can capture crazy selfies and shots that were previously only possible with professional equipment..

Amazon Echo Show 8

It’s time to stop domesticating males in the kitchen.. Huusk knives look like a hunter’s tool. They are rugged, hand-crafted,strong, and sharp.

Rocketbook Fusion Smart Notebook

Proof that the written word is not dead .Thanks to the neat, eco-cognizant tech employed here, writers can send 42 pages worth of handwritten notes over to any of their cloud services, be it Google Drive or iCloud.

Amazon’s Echo Show 8 is a borderline tablet with smart home capabilities. Thanks to a 13-megapixel camera and 8” touchscreen, video chatting is only made bigger and better courtesy of Amazon.

Huusk - Samurai-inspired Chef Knives

TheraBody TheraGun Prime

TheraBody’s catalog of massage equipment has been endorsed by the likes of doctors and physical therapists thanks to their relieving percussive therapy. This comes courtesy of the TheraGun’s impressively quiet motor that delivers up to 30 pounds of force.

BioLite FirePit+

Starting a fire can be a tall task, but BioLite is an outdoor brand that’s here to make it easier on all of us. The manufacturer’s FirePit+ is powered by a rechargeable battery that can burn either wood or charcoal to create an efficient fire that can easily be controlled by your smartphone.

Samsung Flip Z 3

The touch of nostalgia with the dated foldable cellulars is enough of a reason to include Samsung’s high-end smartphone on our guide — though it also doesn’t hurt that it has a handful of standout features, like its ability to open up two apps simultaneously.

Garmin’s gorgeous, solar-powered timepiece boasts a 21-hour battery life, as well as up to three additional days of runtime tacked on depending on how much time it gets in the sun. It is equipped with built-in Autopilot Control, allowing boat owners to engage pattern steering and more directly from their wrist.

Garmin quatix 6X Solar Titanium Smartwatch

By James Campbell NSCA Certified Personal Trainer Owner, PRIME Fitness

THE BIG CUT

It’s so crazy to me to think about how many times I’ve sat at this computer putting together an article for this amazing publication. We are rolling into the fall/ winter of Everything Men again and we’re all still here doing our thing.

So what comes to my mind when I think of this magazine and what it’ll be looking at this time of year? What pops off first is hunting season! I myself never really got into hunting, but . . . . What I do get into are lean proteins like venison. It depends on the source and how it’s cut and prepared, but the macros are GREAT with four ounces containing only 3g of fat, 0 carbs and about 34g of protein! That’s awesome!! There’s turkey season, too, and, for me, turkey has been a staple in my nutrition for the last nine months on my little weight cut journey. Again, depends on the source, but turkey breast contains 0 carbs, less than 1g fat and 28g protein in four ounces.

So, I mentioned my cut. Since midFebruary I began to see what I could do

on a cut and strength associated with it. I lost 35 pounds on nutritional alterations only. Like I said, with chicken and turkey being my staple meals. Now, for those that know, I wasn’t out of shape. My focus was creating mass to move mass. I achieved that I think; I got very strong through that process. I wanted to cut the fat and see how much strength I could grab along the way.

I’m proud to say that I am very happy with my body composition—my strength was a tough one. I didn’t gain quite what I’d hoped, but I’m confident that the end game for this project is going to be exciting! September 17th is what all this was for and weigh in for this comp is the 16th. On that day I need to weigh in at 242 or less. I started at 287, so you can do the math: that’s 45 pounds!! Nutrition, hard damn work, and consistency!

Moral to this short story is to get out there, hunt for your dinner, and put together a life worth living!!

MAR-VO MINERAL PRODUCTS MAKE A DIFFERENCE!

by Melissa McCance

For 25 years, Lucky Buck mineral supplement has been helping hunters enhance the deer nutrition, yielding bigger and better racks. The special Lucky Buck formula combines optimal levels of nutrients with a proper proportion of salt. This mix means the deer don’t overconsume the mineral. Instead, they self-regulate which yields less cost for the hunter and better health for the deer.

Lucky Buck can be used throughout the year, and, on average, five to six buckets will cover a site for twelve months based on 25 deer visiting the site. Late winter, freshen a site with one-third of a bucket. Once you see grass appearing, add a full bucket per site and mow afterward.

When antler growth begins, deer typically consume one bucket per month per site and then it tapers off after antlers are done growing. Then, it’s time to set those trail cameras! Freshen the site as the deer eat the minerals, usually one-third of a bucket every couple of months. And, once hunting season is past, recharge each site with another one-third of a bucket which helps the deer through the physical stress of rut and wintertime.

Mar-Vo Mineral Company, the maker of Lucky Buck, recently introduced a new product—Freak Factor—that offers additional important benefits. Dave Wheeler, owner of Mar-Vo, is excited about what Freak Factor can do for hunters. The product is a hunger-based attractant that offers significant benefits over feeding shelled corn. Corn molds fairly rapidly, and it isn’t a good diet for deer if too much is eaten. Not only is it too rich, but it’s low in protein and calcium and doesn’t have much aroma to attract the animals.

Freak Factor contains two ingredients for which Dave has patents pending. One is a natural mold inhibitor and the other contributes to a slow and controlled intake by deer. This not only keeps costs down but also helps ensure the deer won’t suffer health issues from overconsuming corn. Recommended mix is 20 pounds of Freak Factor to 100 pounds of corn.

“Freak Factor complements using the Lucky Buck,” explains Dave. “When the consumption of Lucky Buck tapers off naturally after antler growth stops, it’s time to bring in the Freak Factor.” With the cost of shelled corn expected to be very high this fall, extending the corn supply is a real help.

Another Mar-Vo product that can enhance food plots and make them highly attractive to deer is their seed mix, Perfect Perennial. Produced by Mar-Vo for 15 years, this blend includes different varieties of clover, alfalfa, and chicory and each planting will last four to six years. Plant as early as possible in the spring through midJune or wait until mid-August into early fall.

So, whether you’re a hunter hoping for that recordbreaking rack or simply someone who likes attracting deer to your property to watch them, consider giving these Mar-Vo Mineral products a try! You can order directly from the site (www.lucky-buck.com), or find them at Cabela’s, Tractor Supply Company, and many independent retailers.

Robert

T

Free Fishing Weekend!

Two days this year, families and friends can enjoy one of Michigan’s premier outdoor activities, MICHIGAN FISHING, FOR FREE!

Upcoming Free Fishing Weekend dates for 2023 are February 19-20 and June 11 & 12. All fishing license fees will be waived for two days. Residents and out-of-state visitors may enjoy fishing on both inland and Great Lakes’ waters for all species of fish. All fishing regulations will still apply.

A Recreation Passport will NOT be required for entry into state parks and boating access sites during Free Fishing Weekends.

Free Fishing Weekend on June 11 & 12, 2023, is held in conjunction with “Three Free” weekend when residents and nonresidents can grab a fishing rod, ride the off-road trails and visit state parks and boating access sites - all free of charge. During Free ORV Weekend, Michigan residents and visitors legally can ride without buying an ORV license or trail permit. All other ORV rules and laws still apply. For more information about Free ORV Weekends, visit Michigan.gov/ ORVInfo.

You can enjoy the outdoors and fish with your family, friends or make it a solo trip!

Want to know when future Free Fishing Weekends will be? The winter weekend is always the Saturday and Sunday of President’s Day weekend and the summer weekend is always the Saturday and Sunday following the first full week of June.

By Laura Loveberry Elementary School Assembly Author/Speaker, Inspirational Speaker Women’s Retreats/Conferences, Caricature Artist

Life is the Berries Choice to Rejoice

“This is the day the LORD has made; let us rejoice and be glad in it,” (Psalm 118:24 NIV).

A speaker told the audience he woke up his children every day by quoting this verse out loud. Immediately following, the dad and kids would fist-pump the air with hands over their heads and cheer expressively for God, “Yeah!

Whoopee! Hurrah!”

He taught joyous gratitude. After the illustration, this speaker invited the adult audience to participate. Sitting in the crowd, I joined in. We quoted the verse together and jumped to our feet shouting and cheering enthusiastically afterwards.

Our group revived. Our spirits lifted. We reenergized.

I wish I heard this quoting habit years ago. It would have helped our daughter and me to START the day with positivity and gratitude for God’s blessings. When my daughter was young, we often repeated, “God’s mercies are new every morning.” It’s based on the Lamentations Bible verses. We recited this at bedtime when my child experienced a troubling day. It gave

her hope knowing the morning brings a fresh start. To start the day, I could have added the speaker’s morning verse with cheering moment. I wish I heard of this idea back then.

I thought of another verse to chant together while combining cheering at the end. “This is the day the Lord has made. I will rejoice and be glad in it.” This verse works wonderfully for exploding with joyful whooping. I’m going to teach this to my grandkids with an arm-flailing dance and celebration at the end.

I will integrate this exuberant verse hollering idea to my speaking events for women’s gatherings, too. After lunch, this will be a welcome rejuvenation and bonding moment to repeat together and burst out in praiseclapping celebration. This should wake up my audiences accustomed to an afternoon nap. Whoopee!

Do you want to lift your spirits with a Bible verse and hoopla? I stopped typing and did it just now. Consequently, I beam a smile. I sit up taller. This cheerleading for God lifts my day in a special way. Why not try it with your kids or grandkids? Let’s rejoice in the Lord always . . . and again I say rejoice. Yippie! Oh, Yeah!

Whoop-da-doo!

New

models. New features. Same passion.

2023 YAMAHA MOUNTAIN MAX LE 154 SL

he Mountain Max LE 154 SL ‘Super Lite’ is a sporty, lightweight version of the Mountain Max. It weighs in more than 15 lbs lighter than the Mountain Max LE 154.

This weight loss is primarily achieved by removing the starter motor and battery, and using a shorter seat. Of course this means that the Mountain Max 154 SL is manual start only.premium over the $41,899 MSRP.

BELL MOTO-10 MIPS

SPHERICAL HELMET

the Moto-10 is Bell’s most advanced off-road helmet that sets a new industry standard. This helmet not only boast ample amounts of protection, but also has advanced technologies for cooling and comfort throughout.

2023 POLARIS 650 INDY XCR

Polaris’ Indy XCR lineup returns for 2023 as the best rough-trail, rickyracer-wannabe option in the lineup, but the brand has also upgraded its Indy SP and Switchback SP cost conscience lineup.

850 PRO RMK SLASH 155

The SnowCheck Exclusive Pro-RMK Matryx Slash delivers ultimate precision and performance. The world’s best precision mountain sled features a short, tapered tunnel and lightweight design, with the high performance 850 Patriot and the 155” 3” Series 7 track for precision and agility in deep conditions.

By Melissa McCance

ClassicA Muscle Car

When Ford shook up the car market with its wildly popular Mustang, Chevrolet answered with the Camaro. The first model year for the Camaro was 1967 and it hit the showrooms in September 1966. Chevy offered four versions that first year: the sport coupe, convertible, SS, and TransAm. Since its original appearance, the Camaro has been a favorite with car enthusiasts and, in the words of Car & Driver magazine, “Camaro has long been among America’s mostraced cars.”1

Greg Bennett, owner of Gene’s Auto Service in Hillsdale, is the proud owner of a 1967 SS Camaro and has been for 47 years. “It was my birthday gift when I turned 13 and it

arrived as piles of parts on three different trailers!” Greg’s dad told him he had a note at a local bank for $300 he was responsible for covering, and Greg worked hard that summer to earn the money.

The main body was there, but no motor, no transmission, and no interior, and a number of other parts were missing as well. The car had been used for racing and when Greg got it, the body had seven different layers of paint. His father bought a quantity of stripper and Greg, along with a cousin, worked through all seven layers.

It took a year to get it running and the new coat of paint was

blue. At the time, Greg’s family lived near a skating rink and he got in some “pre-driver’s ed” driving experience in the parking lot of the rink.

Greg did a serious restoration on the car in recent years, handling all the work himself except for the paint job. It now looks as it would have when it first sat in a showroom. No longer blue, the car is painted Butternut Yellow—an original 1967 factory color. The Camaro features a 462 cubic inch big block engine, an M22 four-speed transmission, and 4.10 gears. He describes it as a “no frills” car. There’s no power steering, no power brakes, and just an AM radio. Greg was gifted with a radio that is the same as the car’s factory radio which adds to its authenticity.

The Camaro turns up at area car shows and has won a trophy along with many admiring comments from onlookers. Keep an eye out if you attend a car local show— this classic is worth finding!

1John Perley Huffman, “A Visual History of the Chevrolet Camaro, from 1967 to Today,” Car and Driver, 2018, https://www. caranddriver.com/features/g15382545/ chevrolet-camaro-generations-body-styles/ (accessed September 11, 2022)

Making TRACKS

Hundreds of donors and several friends groups have helped solidify Michigan as No. 1 in the nation for track chair availability in state parks.

As part of a fundraising campaign to increase accessibility, 14 track chairs have been placed in 11 state parks – with more to come! These special off-road, electronic chairs tackle muddy trails, snow, sand, and other challenges that traditional wheelchairs can’t.

Track chairs are off-road, electronic chairs can easily handle the conditions mentioned above, even up to eight inches of water, allowing users to explore areas of the parks that traditional wheelchairs might not reach. They are already available on a first-come, first-served basis at no cost.

BALD MOUNTAIN RECREATION AREA

The park’s track chair provides access to our park’s beach, numerous picnic sites, and the Rathburg Trail. The chair is at our headquarters located at 1330 E. Greenshield Road in Lake Orion. You may leave your vehicle parked at park headquarters.

Available on a first-come, first-served basis 7 days a week from 8 a.m. to 4:30 p.m. Use is limited to 2 hours due to battery life. To reserve (at least 24-hour notice is preferred), please call the park at 248-693-6767.

BAY CITY STATE PARK

The track chair was donated by Kali’s Cure. It can be used throughout the park, including trails and the beach. It’s located at the visitor center in the day-use area.

Call the park at 989-684-3020 for reservations. Due to battery life, the chair can only be reserved in two-hour blocks.

GRAND HAVEN STATE PARK

Three track chairs provide accessibility to the beach. Two Action TrackChairs were donated by the Goodale and Family Foundation and Friends of Grand Haven State Park and a Freedom Trax chair was donated by Lori’s Voice.

Online reservations are available May 1-October 31. If you have any questions, contact DNR-PRD-GrandHavenSP@Michigan.gov.

HOLLAND STATE PARK

The park’s two track chairs help provide access to the park’s beach and trails. Donated by Family Hope Foundation.

Available first-come, first-reserved basis Monday through Friday, 8 a.m. to 3 p.m. No weekends for the time being. To make a reservation, call the park at 616-399-9390 and speak with Sean or Dana.

IONIA

The park’s track chair helps provide access to the park’s trails, wildlife and scenery.

ISLAND LAKE RECREATION AREA

The park’s track chair was donated by Friends of Island Lake Recreation Area. Track chairs are allowed throughout the park with the exception of the Blue and Yellow multi-use trails. It can be transported by park staff to a parking lot location of your choice. Fishing rod and firearm holders, head light, and attendant control are welcome.

The park’s GRIT Freedom all-terrain wheelchair was donated by the Dan Barry Research Program through University of Michigan Medical School Physical Medical Rehabilitation program. This manual, lever-driven chair uses mountain bike tires as opposed to a battery powered tank.

The track chair is available on a first-come, first-served reserved basis year round from 9 a.m. to 3 p.m. To make a reservation, contact 810229-7067 (Monday-Friday from 8 a.m. to 4 p.m.). Use is limited to 3 hours. Additional hours by request during hunting season.

The GRIT Freedom all-terrain wheelchair is available by reservation. Please send a private message at Facebook.com/IslandLakeRec or call 810-229-7067.

LUDINGTON STATE PARK

One of two track chairs has been donated by Friends of Ludington State Park. Additional funds are being raised to purchase the second chair. The track chair helps provides accessibility to the park’s beaches and trails.

The chairs may be along the beach between the Big Sable River and Big Sable Point, beach at Hamlin Lake, as well as on the park’s trails

along the Big Sable River.

Chair users should meet park staff behind the park headquarters, accessed via the Pines Campground entrance road, for a brief orientation of the chair’s operation. You will be asked the area where you will use the chair when you arrive.

Reservations must be made 24 hours in advance. Visit Friends track chair reservation sign-up form to make a reservation.

MAYBURY STATE PARK

Donated by Kali’s Cure. The park’s track chair helps provide access to the park’s 26 miles of trail experiences, meadows and forested areas.

It’s located at the park headquarters maintenance shop, located off the Eight Mile Road park entrance. Your vehicle may be parked at the shop area.

Friends of Maybury volunteers are available for guided hikes. Volunteers are knowledgeable about natural features and history at the park. Each hike takes 1 to 1.5 hours and utilizes both paved and unpaved trails. Hikes are available spring through late fall based on volunteer hike leader availability.

Call the park office at 248-349-8390 (Mon-Fri from 8 a.m. to 4:30 p.m.).

MUSKEGON STATE PARK

Donated by Kali’s Cure. The track chair helps provide accessibility to the park’s beaches and trails.

The chairs may be used through most of the park. When making a reservation you will be asked the area you would like to use the chair so staff can deliver it to the general area of use.

Available first-come, first-reserved year-round Monday through Friday from 9 a.m. to 5 p.m. (May 1-Oct. 31). To make a reservation, call the park at 231-744-3480.

TAHQUAMENON FALLS STATE PARK

Donated by Kali’s Cure. The track chair help provide access to the park’s trails, wildlife and scenery.

The park’s track chair is located at the Upper Falls’ Fact Shack

Available first-come, first-reserved year-round (reservations must be made 24 hours or more in advance). When the track chair is not reserved in advance, it will be available to borrow first-come, first-served at the Upper Falls Fact Shack from noon to 5 p.m. (June 1-Sept. 5). To make advance reservations, email DNR-TFalls@Michigan.gov, call 906-4923415 or send a private message at Facebook.com/TQFalls.

WATERLOO RECREATION AREA

Donated by Kali’s Cure. The track chair help provide access to the park’s nature trails, wildlife and scenery.

It’s located at the Gerald Eddy Discovery Center, 17030 Bush Road, for use on nearby trails.

Please call the Gerald Eddy Discovery Center at 734-475-3170 to make a reservation, in hour increments, between 9 a.m. and 4 p.m.

Community Collaboration:

Reaching

Collaboration:

HILLSDALE CASA IS LOSING ITS PRIMARY FUNDING

Due to State budget cuts, we are losing our primary source of funding, but there are many ways that you can help keep our program in the community!

HILLSDALE COUNTY COMMUNITY FOUNDATION is offering a donor match program! The foundation will match donations made through them, up to $10,000! Donations can be dropped off at the Foundation or mailed to them at P.O. Box 276 Hillsdale, MI 49242. Online gifts can be made at their website https://abouthccf.org/

Suicide Prevention Is Everyone’s Business

KROGER COMMUNITY REWARDS

Visit the Kroger website to link your plus card with Hillsdale CASA and a percentage of quarterly sales are donated directly back to us.

AMAZON SMILE

We are a registered charity with Amazon Smile. Select us as your charity of choice and a percentage of sales will be donated back to us.

Family, community, church, clubs, teams, temple, synagogue, workplace, mosque, gym, pub, online community…we all love to belong and feel included. And after the last couple of years, it means more than ever.

QUALIFIED CHARITABLE DISTRIBUTIONS

Down syndrome, also known as trisomy 21, is a genetic disorder caused by the presence of all or part of a third copy of chromosome 21. It is typically associated with physical growth delays, mild to moderate intellectual disability, and characteristic facial features.

Talk with your financial advisor or accountant about Qualified Charitable Distributions from your IRA, gifting appreciated assets, and donation of real property.

DESIGNER PURSE BINGO

Designer Purse Bingo will be held September 25th and we are looking for businesses, organizations, or individuals to sponsor purses. Please contact Heather Upton for more info. 517-425-4145 or casaofhillsdale@gmail.com Find us on Facebook at Hillsdale CASA, Inc - Child Advocates #changeachildsstory

World Down Syndrome Day (WDSD), March 21, is a global awareness day which has been officially observed by the United Nations since 2012. The initiative is part of the ‘’Lots of Socks’’ campaign begun by the organization to encourage people to start a conversation about diversity, uniqueness, inclusion and acceptance.

Down Syndrome International asks you to participate in the “Lots of Socks’’ campaign, by wearing mismatched, unusual or fun socks. Socks were chosen because chromosomes kind of look like socks. Those born with Down Syndrome have an extra chromosome.

That’s also why March 21st is World Down Syndrome day for the triplication of chromosome 21. The day is meant to teach people what Down syndrome is, what it means to have Down syndrome, and how people with Down syndrome play a vital role in their communities.

So we encourage all of you to dig into the deepest corner of the drawer for the wackiest sock combo that you can find, and join us in celebrating some of the most memorable members of our society.

suicide will take the entire community. Affairs (VA) is on a mission to end suicide among Veterans in Approximately 14 of the 20 Veterans who die by suicide each day are Health Administra experiences, and resources to shape public health initiatives that organizations and corporations at the national and local levels, including raise awareness about its suicide prevention programs. These Veterans as well as active duty Servicemembers, Reservists, families. By reaching out to help, communities can send the individuals and their service. our partners to advance this critical national goal of ending Veteran-focused resources in your community at events such as job help us reach all Veterans. Connecting with fellow Veterans to mental health and suicide prevention resources makes Veteran

We’re all missing out if everyone isn’t included.

EXPLORE FALL IN MICHIGAN

As heat of summer cools and the trees shift from bright green to golds, oranges, reds, and every shade in between, Michigan’s most colorful season has arrived. With seemingly-endless expanses of pristine forests, Michigan is the perfect place for scenic drives and spectacular views that highlight the dazzling colors of fall foliage.

This year, celebrate the season with these activities to create your perfect Pure Michigan fall getaway.

Take a Trail Less Traveled

Lace up your boots and hit the trails to take yourself deep into Michigan’s colorful forests. Hike to an overlook in the Porcupine Mountains to see multicolor trees reflecting off the mirror-like waters of the Lake of the Clouds and spanning beyond the horizon. Or, follow along the Empire Bluff Trail at the Sleeping Bear Dunes National Lakeshore to see fall colors amid miles of cascading sand dunes and spectacular views of Lake Michigan.

Not only does Michigan have thousands of miles of hiking and biking trails, but the Michigan Department of Natural Resources has designated eight official water trails, all of which are perfect for paddling through tunnels of fall trees in a canoe or kayak.

Seek Higher Ground

Taking a scenic drive along Michigan’s wooded byways is a magical way to see the fall colors. If you’re looking for another unique way to experience Michigan’s fall colors, getting a bird’s-eye-view over vast expanses of the vibrant foliage will provide you with a whole new perspective.

Along shores of Michigan’s Great Lakes are more than 120 lighthouses, many of which offer fall tours. Climb to the top of these historic landmarks and look out over the trees and Great Lakes waters. Another way to get up off the ground is at Michigan’s many ski resorts that offer scenic chairlift rides. Check their ride schedules to hop on a chairlift and glide up a mountain through the treetops for spectacular, top-of-the-world views.

Taste Fall Flavors

Enjoy fall colors while you taste Michigan’s autumnal flavors. Farmers markets can be found across the state to seek out the fresh and local produce of the season. Eastern Market in downtown Detroit is one of the oldest year-round public markets in the country where you can walk from stall to stall to find Michigan treats and produce to stock your fridge with delicious fall flavors.

Fall in Michigan isn’t complete without a trip to an apple orchard. Find a U-Pick orchard to harvest apples, pumpkins, and squash, and complement the crisp autumn air with warm, homemade cider and doughnuts. Or, explore Michigan’s craft beverage scene by enjoying a wine tasting overlooking vineyards adorned with fall colors, or a fall-inspired craft beer at a cozy brewery. No matter what you’re looking for, there’s a delicious seasonal flavor to pair with your fall color tour.

Don’t forget to plan your trip according to the estimated time for peak color near your destination. To learn more and plan your Pure Michigan adventure this fall, visit michigan.org.

Climbing the

Walls

Guys, let’s be real for a minute. The style of your home says a lot about yourself. Everything in it describes who you are. The furniture, the décor, and yes the wall art all come together to represent you. Importantly, when people walk through your place they should be impressed and honestly a little jealous of your style.

For more information on the Hillsdale Court Appointed Special Advocate (CASA) program please visit www.hillsdalecasa.org or email director@hillsdalecasa.org. Call 517-425-4145 or nd us on Facebook at Hillsdale CASA, Inc - Child Advocates

The Advocate

This is not about rescue, so as to feel good when the child lights up with a smile. This is not about the comfort of compassion. This is hard work, struggling with ripped families and children in clouds of pain, anger dancing around in their hearts in the turmoil of a world made crazy. This is caring, yes, but also what is just, what should be demanded. It takes love and a certain measure of courage. And in the simple act of person helping person, It becomes extraordinary.

— Mercedes Lawry, Former communications director, National CASA

Shine

the light

Pendant lights have been around for a while, but the options today are certainly not like your Grandma’s chandelier. Here is some inspiration to encourage you to shake things up by combining traditional design elements with new pendant light ideas. Often the results turn out better than you ever could have imagined.

By Melissa McCance

TUMERIC

If you’re a curry fan, you’re already familiar with turmeric. Derived from the root of the curcuma longa plant, a member of the ginger family, turmeric’s major active component is curcumin which gives the spice it’s strong orange-yellow color. Turmeric has a pungent, potent, earthy flavor and be careful if you’re using it as a food ingredient. Due to the curcumin, it stains!

Turmeric can help with a number of health problems, and research is ongoing to determine how it can be used for a variety of conditions. The main areas of benefit are:

It’s More Than a Spice!

Inflammation. For people with chronic conditions involving inflammation, taking turmeric may help keep things in remission. However, it’s not likely to help during an active flare-up.

Improving memory. In people without dementia, studies have demonstrated that taking curcumin twice daily over a period of months helped improve memory performance.

Pain reduction. Some research has suggested that turmeric extract might potentially reduce pain due to osteoarthritis but further study is needed.

Free radicals. Turmeric has antioxidant benefits and may protect us from free radicals by neutralizing them.

Lowering the risk of heart disease. The same antiinflammatory and anti-oxidation properties that help with other conditions may help reverse the process of heart disease.

Cancer prevention. There haven’t been a lot of studies, but some have shown that curcumin may inhibit cancer growth and development. [PLEASE NOTE: these studies are not conclusive and curcumin should not be considered a “cure” for cancer!]

Depression. Some studies have shown that curcumin may ease the symptoms of depression and help antidepressants to work better.

PMS and menstrual cramps. A study that followed women over three cycles showed a lessening of PMS symptoms while another study indicated its potential to ease cramps.

If you decide to supplement with turmeric, remember that more isn’t always better. Herbs have a toxic level just as over the counter or prescription medication does. A good general dosage level is 500 mg twice daily, but up to 1,000 mg per day is usually fine.

Do consult with your physician before adding turmeric to your daily supplement regimen. Some people have issues with bloating, and there’s some concern it could interact with blood-clotting medications. It should also be avoided if you have gall bladder disease. Absorption of the beneficial properties can be enhanced if you take it with heart-healthy fats like oils, nuts and seeds, or avocado.

If you prefer not to use supplements, you can get some of the benefits of a turmeric boost by including it in eggs, muffins, soups, smoothies, stews, rice, roasted vegetables and other foods. Turmeric is available in the spice section of most supermarkets and natural food stores. If you locate the fresh root, keep it refrigerated in an airtight container. Peel and then chop or grate to add to your recipes.

Sources: Cleveland Clinic, “7 Health Benefits of Turmeric,” 2021, https://health.clevelandclinic.org/turmeric-health-benefits/ (accessed September 13, 2022)

Sabrina Felson, MD, reviewer, “Health Benefits of Turmeric,” WebMD, https://www.webmd.com/diet/ss/slideshow-turmeric (accessed September 13, 2022)

O O D S T E W

Preheat oven to 275F Cut bread into 1” cubes. Place cubes on a baking sheet. Spray the bread lightly with cooking spray and sprinkle with garlic powder. Toast in the oven for 20 minutes, or until dry. In a large cast iron pot (or other soup pot) heat oil. Add onions, garlic, celery, parsley, sage, and red pepper flakes. Sauté over medium heat until onions begin to soften, 5 min. Add tomatoes, water, vinegar, and salt, and bring to a simmer. Chop seafood into bite sized pieces, and add to the soup. Simmer until the fish is cooked through, 10-15 min (If using clams or mussels add in the last 5 minutes of the cooking time.) To serve, place croutons in the bottom of each bowl and ladle warm stew over top

The Story Behind the Famous Pepperoni Pizza

Italian cuisine is characterised by its simplicity, with many dishes having only four to eight ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation. Ingredients and dishes vary by region. Many dishes that were once regional, however, have proliferated with variations throughout the country.

"

This pizza was created in 1899 when Queen Marghereta was visiting Naples to get away from a cholera epidemic that was ravaging northern Italy.

Usually this pizza is made with basil, mozzarella cheese and tomatoes in imitation of the colors of the Italian flag Over time, delicious additions like pepperoni have transformed the original dish

I N T E R E S T I N G L Y P I Z Z A D I D N O T A C T U A L L Y G E T I T S S T A R T I N I T A L Y "

Rigatoni With Grilled Peppers and Onions

Ingredients

12 ounces (4 to 5 cups) rigatoni

2 medium red onions, sliced into 1/2-inch-thick rings

2 large red bell peppers, cut into quarters

1 tablespoon olive oil

kosher salt and pepper

1 bunch spinach, stems trimmed, or one 5-ounce package

1 cup (about 3 1/2 ounces) grated Parmesan

¾ cup basil leaves, thinly sliced

Cook the pasta according to the package directions. Reserve 1 cup of the cooking water; drain the pasta and return it to the pot.

Meanwhile, heat grill or grill pan to mediumhigh. In a large bowl, toss the onions, bell peppers, oil, and ½ teaspoon each salt and pepper.

Grill the vegetables, turning occasionally, until tender, 8 to 10 minutes. Transfer to a cutting board and cut into bite-size pieces.

Add the grilled vegetables, spinach, reserved pasta water, and ¾ cup of the Parmesan to the pasta and toss to combine.

Top with the basil and the remaining ¼ cup Parmesan before serving.

Chicken Parm

Ingredients

FOR THE CHICKEN

1 1/2 c. panko bread crumbs

1/2 tsp. garlic powder

1/4 c. freshly grated Parmesan, plus more for garnish

2 large eggs, beaten with 1 tbsp. water

1/2 c. all purpose flour

1 1/2 lb. boneless skinless chicken cutlets

Kosher salt

Freshly ground black pepper Vegetable oil 1 c. shredded mozzarella

FOR THE MARINARA

2 tbsp. extra virgin olive oil

1/2 small onion, finely chopped

4 cloves garlic, sliced

1 (28 oz.) can crushed tomatoes

1/4 c. water

Kosher salt

Freshly ground black pepper

Pinch crushed red pepper flakes

2 tbsp. freshly chopped parsley, plus more for garnish

Preheat oven to 400º. Make chicken: Prepare breading station with three large mixing bowls: one bowl with panko, garlic powder, and Parmesan mixed with a fork; another with the egg mixture; and the third bowl with flour. Season chicken with salt and pepper, then coat each piece of chicken in flour and shake off excess. Dip chicken into egg mixture and then into bread crumb mixture; repeat steps for remaining chicken and set aside on a plate.

In a deep cast iron skillet over medium high heat, add 1/4" oil. When pan is hot but not smoking, add chicken Cook until golden brown, 5 to 7 minutes, flipping halfway through Transfer to a paper towel lined plate to drain. Meanwhile, make marinara: In a medium pot over medium heat, heat oil. Add onion and garlic and cook until soft, 4 minutes Add in tomatoes and water, season with salt, pepper, and red pepper flakes, and let simmer, 10 minutes. Remove from heat and stir in parsley. Pour sauce into a 9" x 13" baking dish and place chicken in sauce. Top with mozzarella and bake until cheese is melty, 10 to 12 minutes If desired, broil until cheese is golden, 3 minutes

Garnish with parsley and serve immediately.

Mushrooms, Cheese & Anchovies

Serves 2:

2 cups Capellini d’Angelo

10 cups vegtable stock

1/2 tsp of saffron threads

1/2 cup Grana Padano grated

3 cups mushrooms

1/4 cup extra virgin olive oil

1 chubby garlic clove, smashed

1/4 cup anchovies, chopped

3 thyme sprigs

2 Tbsp chives, finely chopped

1/2 cup white wine

1 red chile, de seeded and finely chopped

Wash the mushrooms, let them dry on a cloth. Finely chop

In a pan heat the olive oil and add the crushed garlic and thyme. Then add the anchovies and mushrooms and fry on medium to high for 5 minutes. Pour over the wine and season with salt and pepper. Let the alcohol evaporate and remove the garlic Put to one side

Meanwhile, pour the vegetable stock into a sauté pan and add the saffron. Bring to the boil and then add the pasta Cook until al dente and the stock has reduced.

Add the cheese, salt and pepper. Serve with the mushrooms, chile and chives on top!