Recipes
In keeping with the self-care theme of this issue, this time we’re offering some recipes that offer
Roast Pork Loin
good taste but aren’t loaded with saturated fat, salt, or sugar. After the likely overindulgence in goodies during the holidays, paring back a bit can go far to improving how you feel both mentally and physically.
Baked Garlic Chicken and Potatoes Ingredients
Directions:
•
6 to 8 bone-in, skin-on chicken thighs
1. Preheat your oven to 400°F for 15-20 minutes. Lightly oil a rimmed baking sheet/roasting pan or coat with nonstick spray.
•
1 lb potatoes, peeled quartered
•
1 red onion, quartered
•
2 tablespoons extra virgin olive oil
2. In a large bowl, whisk together garlic powder and chili powder, and season to taste with salt and pepper. Add chicken thighs, onion, and potatoes and mix well with your hands to help spices penetrate the meat and potatoes. Make sure to wash your hands afterward!
•
2 teaspoons garlic powder or granulated garlic
•
½ teaspoon cayenne chili powder
•
2 tablespoons chopped fresh scallions
•
Kosher salt and freshly ground pepper, to taste
Serves 3-4
84
3. Place chicken, potatoes, and red onion in a single layer onto the prepared baking pan. Add a drizzle of olive oil. 4. Roast in the preheated oven until the chicken is completely cooked through, reaching an internal temperature of 165°F, about 25-30 minutes. Then broil for 2-3 minutes to make it crisp. 5. Remove f rom oven. Cover with foil and allow to rest for 5-10 minutes while the juices settle before serving. Serve hot, garnished with chopped scallion and drizzled with lemon juice. Note: Cooking time will vary depending on the size and thickness of the chicken thighs and potatoes. www.eatwell101.com
