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Volume 1 - 2008
Muscat Festival
An embodiment of fun and entertainment Bangkok: Thailand’s intriguing capital
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Frankincense Land Museum: Corridors of time
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For a refreshing outing
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Losing weight the healthy way
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Marhaba From the CEO’s desk: We welcome you aboard Oman Air with greetings for a joyful and prosperous New Year. As we look back at 2007, it was a fruitful year for us. As part of our rapid expansion plans, we flew to nine new destinations during the year. We commenced our long haul, non-stop operations to London in Europe, as well as to Bangkok in the Far East - from Muscat, Oman’s capital. We plan to persist with our growth plan in 2008 and take wing to several new destinations in Europe, the Far East, and the Middle East. As always, we aim to provide you with more choice and opportunities to experience genuine Omani hospitality. As Oman gears up to celebrate the much awaited annual Muscat Festival, the spotlight in this issue will once again be on our cultural and traditional heritage. Over the years, this biggest cultural and shopping extravaganza in Oman has proved to be popular with tourists and locals alike. This issue, as always, is packed with various exciting articles. We take a walk down the corridors of time to the Frankincense Land Museum in Salalah and have a look at the vibrant city of Bangkok. We help in bringing out the speaker in you, provide tips on a healthy weight loss programme and show you the way to reduce stress at work. We look at the newly opened Sahwa Park in Seeb, which will be one of the venues of the Muscat Festival. Fostering healthy competition during the Festival, the Muscat Marathon featuring top runners from the GCC will lend support to a number of noble causes. Keep cheerful. Do continue to have a pleasurable flight with Oman Air into the New Year.
Ziad Karim Al Haremi Chief Executive Officer
Contents
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Cover Story An embodiment of fun and entertainment
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BANGKOK Thailand’s intriguing capital
The city is blessed with endless shopping malls, excellent spas, glittering temples, a smattering of mysticism, a lot of spirituality, and very friendly people
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Frankincense Land Museum Corridors of time The Museum of Frankincense Land at Al Balid Archaeological Park in Salalah town offers an opportunity to catch glimpses of a glorious era in the history of Oman
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For a refreshing outing
Sahwa Park promises to be a wonderfully refreshing experience for visitors
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Contents
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Losing weight the healthy way
Exercise and the right kind of diet will keep you healthy
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34
Groom the speaker in you
Good speaking skills will make it easier to get your point across
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How to ease stress at work
Increased work pressure is leading to stress, which in turn is taking its toll on employee health
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Fun Corner
Fascinating facts
Oman Air’s inflight magazine is issued by: Corporate Communications & Media Department - Oman Air P.O. Box: 58, Seeb Airport, Postal Code 111, Seeb International Airport, Sultanate of Oman Tel: +968 24519616, Fax: +968 24510771 E-mail: wings@omanair.aero Website: www.omanair.aero For Oman advertising enquiries contact: Publishers:
National Publishing And Advertising LLC (NPA) P.O. Box: 3112, P.C. 112, Ruwi Muscat, Sultanate of Oman Tel: +968 24793098, Fax: +968 24708445 E-mail: advertising@npaoman.com Website: www.npaoman.com
For regional/international advertising enquiries contact: Media Score Services Dubai Media City, P.O. Box 502023, Dubai, UAE. Tel: +971 4 3908030, Fax: +971 4 3908031 E-mail: kazansc@cyberia.com.lb The publishers regret that they cannot accept liability for errors or omissions contained in this publication, however caused. The opinions and views contained in this publication are not necessarily those of the publishers. All copyrights are reserved. No part of this magazine may be reproduced without our written permission.
News
'FAHUD' joins Oman Air Fleet A new B737-800NG has joined Oman Air’s fleet. The aircraft named 'FAHUD' originating from Seattle, USA landed at Seeb International Airport on 9th December, 2007. This latest addition increases Oman Air’s B737 NG fleet to 10. On this occasion, Mr. Ziad Bin Karim Al Haremi, Chief Executive Officer of Oman Air said that this comes in line with our plans to prop up and upgrade the company's fleet for short and medium haul flights which will enhance and activate Oman Air’s presence on the map of the regional aviation industry. It also retains the prestigious position given to the airline as the national carrier of the Sultanate of Oman in view of the fast growing economy that has been driving the Sultanate’s aviation sector, a fact which was evident throughout 2007. Oman’s growing global prominence in terms of economic growth and immense potential in areas such as tourism has ensured scope for higher passenger traffic and being the national carrier, it is with a firm commitment that the airline pledges to connect the world with Oman. Al Haremi added that since NG 737s joined the company back in 2001, this type of aircraft facilitated in achieving a high level of efficiency in operations, great on-time reliability, and enabled us to provide the best services. These attributes helped in our choice of increasing the number of NG-737s, as it also facilitated capacity and flexibility to plan convenient flight timings. Al Haremi stated that in 2007, we achieved many accomplishments. With 'Fahud' joining our fleet, this makes it the second entirely new aircraft B737-800 to be received from the manufacturers this year, in view of the fact that we
have increased our network by adding 9 more international destinations which include the recently launched London and Bangkok. In compliance with international standards to further improve our services, we signed a contract with Airbus to acquire 5 new aircraft A330-300 & A330-200, and signed a Memorandum of Understanding to acquire six Boeing B787 Dreamliner aircraft. Oman Air is poised for big growth in the coming years, he noted. Commenting on the occasion, Corporate Communications and Media department said, Oman Air, the national carrier of The Sultanate of Oman was the first commercial operator in the Gulf to acquire Boeing's new version of the 737. The all-new next generation 737 is the best selling airplane in commercial aviation history. This new aircraft is equipped with highly advanced technology winglets allowing the carrier to save on fuel, extend its range, carry more payload and reduce engine maintenance. Overall, the 737 is the most-produced large commercial jet airplane in aviation history. Guinness World Records acknowledged the 737 as the most-produced large commercial jet airplane in aviation history. It should be noted that, Oman Air is currently operating direct international flights from Muscat to Abu Dhabi, Dubai, Bahrain, Doha, Jeddah, Riyadh, Kuwait, Cairo, Amman, Beirut, in the Middle East. Also, direct flights to destinations in India such as Mumbai, New Delhi, Kochi, Hyderabad, Trivandrum, Chennai, Lucknow and Jaipur, in additional to Chittagong in Bangladesh and Karachi in Pakistan. It also commenced operations recently to London and Bangkok. Oman Air also operates domestic flights linking Muscat with Khasab and Salalah.
News
Oman Air Sindbad partnership with Travelling Connect Oman Air Sindbad Frequent Flyer Programme has signed up a partnership agreement with Travelling Connect to offer its frequent flyer members the benefits of earning Sindbad miles by using their mobile phones while traveling abroad.
customers with this latest offer which rewards you for using an essential service.� First members have to register once for this service, and then each time they travel abroad, they manually
Any of the worldwide members of the Sindbad Frequent
select one of the associated mobile networks in order
Flyer Programme within or outside Oman can benefit by
to earn Sindbad miles. The list of participating mobile operators is
earning Sindbad miles by making mobile phone calls on any
published on the website www.travellingconnect.com/countries.
mobile network associated with Travelling Connect.
There are no additional costs for making use of Travelling
Members can earn Sindbad miles by making and receiving
Connect's service.
mobile phone calls from selective networks in Asia: Hong
Travelling Connect is the leading global provider of loyalty
Kong, India, Indonesia, Japan, Macau, Pakistan, Sri Lanka,
management services to the telecommunication industry. The
Thailand; in the Middle-East: Syria; in Europe: Turkey, Italy,
services of Travelling Connect help mobile operators to improve
Ukraine, Portugal; in Africa: Egypt, Algeria.
the bottom-line of their international-roaming business.
Mr. Mohammed Al Shikely, Senior Manager Marketing
Travelling Connect achieves end-user loyalty to the networks of
of Oman Air explains: “It is very important for today’s
its clients by closing partnerships with (international) customer
international traveler to be as well connected as possible.
loyalty programs enabling Travelling Connect to designate
Oman Air recognizes the importance of staying connected
frequent-traveller miles or points to an ever increasing
whilst traveling and is proud to be able to reward their Sindbad
audience of international travellers worldwide.
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Cover Story
Rich, colourful and vibrant - visitors throng the Muscat Festival
An embodiment of fun and entertainment The Muscat Festival has grown into an annual mega event that all look forward to.
Muscat is a clean and peaceful city, endowed with
especially during January during the Muscat Festival. Oman’s
manicured parks and cultivated gardens, clean beaches,
biggest cultural and shopping extravaganza, the Muscat
with the finest amenities for tourists, and world class hotels.
Festival 2008, will be held from January 21 to February 15
Woven into all this is Arab hospitality and courtesy. Little
with a spotlight on Oman’s tourist, cultural and traditional
wonder people from across the Middle East and from Europe
heritage. Past festivals have shown how people take great
make it a point to visit Oman all through the year and
pride in gracing the festival venues.
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Spectacular pyrotechnics - fireworks every night
past editions of the festival, the 2008 event will combine local and international events, including an Omani Heritage Village, Arabian Souqs and famous Asian markets. The global markets offer a plethora of merchandise at reasonable prices.
The Festival promises to transport you to the exotic world of the Arabian Nights with a zestful line up of exciting events and activities during 23 fun-filled days The Festival Village has remained an embodiment of fun and entertainment and is the most sought after destination during the Festival. The heritage villages of the Gulf countries will offer a peek into the cultural mores of its people and heritage. The souqs will also showcase the cuisine, art and handicrafts, some salient traditions, music and dance forms by respective region. Needless to add, the air in the Heritage Village will be filled with merriment. According to the organisers, the Muscat Municipality,
The Festival promises to transport you to the exotic world
attendance during the upcoming festival is expected to
of the Arabian Nights with a zestful line up of exciting
surpass the tally of 2.5 million visitors who turned up at
events and activities during 23 fun-filled days.
various venues during the 2007 festival.
Gleaning the best of music, art and cultural talent from
This year’s extravaganza will encompass a vast selection
across the Middle East, this realm of entertainment is sure to
of events and activities of entertainment and recreational
pamper the senses of visitors this year making their festival
value to citizens and residents in the city of Muscat. As with
experience most memorable.
Rhythm and style - cultural dances from Oman and abroad
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Thrills and excitement - rides to experience and displays of skill to witness
Connoisseurs of culture as well as shoppers can get a
in addition to the new Sahwa Park, Qurum commercial district,
peek into the Arabian Bedouin’s lifestyle through folklore
and cinema theatres in the city. The Muscat Festival provides
performances, exhibitions and traditional shows at the
a great opportunity to sample Oman’s culture and heritage,
Heritage Village.
which include music and theatre performances, art exhibitions,
Connoisseurs of culture as well as shoppers can get a peek into the Arabian Bedouin’s lifestyle through folklore performances, exhibitions and traditional shows at the Heritage Village
sporting events and many more traditional activities, held at several venues around the city. Drawing more than two million people every year, the festival is fun and educational. There are also lectures and forums for art students, seminars on Islam, poetry and more at the Sultan Qaboos Grand Mosque, while international music concerts, singing and theatrical events will also be staged. There will also be a bevy of international artistes performing for the festival. These include drama-groups, singers and bands from Lebanon, Egypt, Kuwait, Syria and others as well. The Muscat Festival is truly an embodiment of regional
The main venues of the festival are the Qurum Natural Park,
brotherhood, happiness, excitement and adventure. To unravel
which is currently being redone in preparation for the festival,
more fun and excitement, step into a world of everlasting fun
as well as the Festival Grounds (Al Athaiba), and Seeb Beach,
and revelry at the festival.
Traditions of Oman
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International Destination
Bangkok at night
BANGKOK
Thailand’s intriguing capital The city is blessed with endless shopping malls, excellent spas, glittering temples, a smattering of mysticism, a lot of spirituality, and very friendly people. The best way to experience Bangkok is just to throw yourself in, as most tourists do. The city is blessed with endless shopping
streets, stalls and traffic, while at ground level sinewy men pedal tourists around the sights on rickshaws.
malls, excellent spas, glittering temples, a smattering of mysticism,
Bangkok is built on a series of waterways earning its
a lot of spirituality, and very friendly people. The cutting edge
reputation as the Venice of the East. Most of the city’s seven
architecture, particularly along the Mae Nam Chao Phraya River,
and a half million population are Buddhists, and even if you are
blends seamlessly with the intricate Buddhist temples dotted
not religious, you will admire the majestic Wat Arun, the temple
around the city. A modern monorail glides above the chaos of
of Dawn.
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Thai cuisine is known all over the world and as such Bangkok is one giant food fair. And for shopping, you can get anything under the sun at a reasonable price. Sightseeing: Being a Buddhist country, there are a number of Buddhist temples all over the place. The majestic Wat Arun, also called the Temple of Dawn, is located on the west bank of the Chao Phraya River in Bangkok. It is worth a visit. Wat Pho (Temple of the Reclining Buddha) is located next to the Grand Palace on the south side; this is the oldest and biggest temple with the largest number of pagodas (95 in all)
in the city. Wat Pho is well known for its huge Reclining Buddha, 46m long and 15m high. Yet another temple, the Wat Traimit (Temple of the Gold Buddha) is well known for its 3-metre tall, 5.5 tonne solid gold Buddha image, constructed over 700 years ago during the Sukhothai period. Yet another cultural must is the Grand palace, built in 1782, which consists of 100 buildings. With a 2,500km coastline, Thailand offers such a profusion of sandy beaches, sheltered bays, quiet coves and idyllic islands that the choices for a holiday in the sun are limitless. From the southern islands of Phuket and Samui, to a playground like Pattaya or a family retreat such as Hua Hin, there is just no shortage of beaches in Thailand.
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A quiet getaway
Shopping: Bangkok is an ideal place for shopping, be it for clothes, hats, readymades, footwear, or mobile phones. The must see place for any shopper is the MBK mall which has good cheap gifts such as bags, electronic goods, and watches. Locals love it but the most preferred for designerwear is the Siam Square Centre almost opposite, home to designer names from Quiksilver to Esprit and Lacoste. One can also shop on water at Bangkok’s famous Floating Market.
The Wat Traimit (Temple of the Gold Buddha) is well known for its 3-metre tall, 5.5 tonne solid gold Buddha image, constructed over 700 years ago during the Sukhothai period Spas: For those arriving in Bangkok, a spa is the perfect tonic and a marvellous way to unwind. Whether they are visiting for business or are in transit at that huge new airport, before heading off on a vacation to the south or proceeding to the Far East, the city has an abundance of body toning spas, housed in hotels within tourist enclaves, as well as countless independent spas within walking distance from any accommodation. Tuk-tuk your way around town
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Shopping in Bangkok
Thai culture
They harness the best of ancient and modern therapies from both the east and west, with experts on hand to help you seek inner peace.
Bangkok is an ideal place for shopping
Medical Tourism: Over the last decade, Bangkok has become one of the world’s chief destinations for ‘medical tourism’. Well-trained doctors and state-of-the-art hospital facilities are a natural draw for countless people who want a more cost-effective solution to their medical needs. The medical services available include major surgery (bypass operations, hip replacement, etc.) and a wide range of medical treatment. Bangkok is also the place for all manner of cost-effective cosmetic surgery and treatment.
FACT BOX 5 flights per week, non-stop between Muscat and Bangkok. Better connections with Oman Air destinations. When To Go: April is only recommended for those with portable air conditioners. The rains typically start in July and October brings the heaviest downpours with frequent flooding in the capital. The tourists flock to Bangkok in December and August, while the least crowded months tend to be May, June and September. Accommodation: Bangkok has some truly superb affordable hotels. Spa: While you’re in Bangkok, you have an ideal opportunity to treat yourself to a spa session or a traditional Thai massage. Shopping: Don’t miss the night markets; bargain buys for souvenirs, antiques, silk, handicrafts, etc. Contact: http://bangkoktourist.com
So, if you are interested in riding a tuk-tuk to tour an exotic city, Bangkok is the place to visit.
• Abu Dhabi: +971 2 6221140 • Al Ain: +971 3 7669943 • Amman: +962 6 5607928 • Bahrain: +973 17500020/17214887 • Beirut: +961 1 753581/2/3/4 • Cairo: +202 5775304/5789393 • Chennai: +91 44 42147676 • Dammam: +966 3 8961412 • Delhi: +91 11 23324097/23324087/23766280/ 23766281 • Doha: +974 4424579/4320509 • Dubai: +971 4 3521777 • Hyderabad: +91 40 23245500 • Jeddah: +966 2 6577979 • Khasab: +968 26731592 • Kochi: +91 484 2358185/6/7 • Kuwait: +965 2412284/5 • Mumbai: +91 22 22819180/83/85 • Muscat: +968 24765129 • Riyadh: +966 1 2168943/4 • Salalah: +968 23294301 Ext 111 & 112 • Sharjah: +971 6 5748212 • Thiruvananthapuram: +91 471 2314889/2727901/2728137
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Culture & Heritage
Step back in time for a wealth of information
Frankincense Land Museum
Corridors of time Take a walk down the corridors of time to experience Oman’s socio-economic and maritime past. The Museum of the Frankincense Land at Al Balid
in the close relationship between its people and sea.”
Archaeological Park in Salalah town offers an opportunity to
Considering the long 3,165km coastline Oman’s strategic
catch glimpses of a glorious era in the history of Oman. The museum was inaugurated with the aim of reviving the maritime glory of ancient Oman and preserving the rich heritage of the country. A mere glance at the exhibits, neatly showcased and beautifully illuminated, offers great insights. The museum houses some priceless pieces of Omani artifacts, sepia photographs, ancient documents and models of maritime vessels. With an elegant façade the museum accommodates souvenir and craft shops, a cafeteria, a lecture hall and another hall for screening documentaries. The museum is divided into
The museum houses some priceless pieces of Omani artifacts, sepia photographs, ancient documents and models of maritime vessels
two main halls, one for general history and the other detailing maritime history. As you enter the maritime hall you are briefed by a board, which reads: “Geographical location of Oman is a key factor
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position has yielded the desired results. The maritime hall lists in detail the different types of vessels used in different regions of the country.
There is a model of a baqqarah, a boat mainly used by fishermen in the Batinah Coast for seine net fishing, which is rowed by 28 oarsmen. On display is magan, a hypothetical reconstruction of a trading vessel of mid-3rd millennium BC, which is based on an iconography and direct evidence found at Ras Al Jinz. Then there is a beautiful model of a houri, a dugout canoe made of mango wood brought from India. This is widely used to unload large fishing and trading boats. Also on display are zarooqa, a fishing boat of Musandum region, shashah, a traditional boat from Sohar and kambari from Salalah. The model of As Sultana, the first Omani ship to sail to the US in 1833, is ensconced in a glass case. The hall showcases plenty of maritime-related exhibits like sails, compasses, octants, sextants, etc. Then there are ropes made up of coconut fibre, date palm, goat hair, etc, which are used in ships. The history hall is as interesting as the maritime hall. Its six sections take you to the Oman of yore. The first one is about the geography of Oman including a huge map of the Sultanate. The second part depicts the ancient history of Oman. The department houses a number of archaeological findings at Sumharam and other sites including votive basins, bronze incense burners, replicas of statues of Gudea (2144-2124 BC), clay and domestic utensils in addition to fishing tools.
Culture preserved - archaeological finds and scale models
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Frankincense finds a place in the third section. Samples of four types of frankincense displayed here are: Al Hojari, Ashazri, Annajdi and Asha’bi. The fourth department recounts the history of how Omanis had been introduced to Islam and the letter sent by Prophet Muhammad (Peace be upon him). The section also displays a number of manuscripts and old copies of the Holy Quran written using different calligraphy. The fifth segment includes different findings that reflect the different stages of Omani history. The department includes a number of documents and exchanged messages with other countries. The sixth part depicts the development that has been witnessed in Oman since the dawn of the blessed Renaissance. The department includes a number of pictures of His Majesty the Sultan and his first radio speech. Another very interesting model shows how water flows through a falaj from the mother well to the farms. Ancient aflaj (singular: falaj) still course like arteries beneath the hills and plains of Oman, twisting along precipitous cliffs and threading villages and date-palm groves, bringing to the parched land water, coolness and life itself. The display says that the main types of falaj are Daudi falaj, Ainy falaj and Ghaily falaj. So, if you are inclined to learn more about the history and heritage of Oman this museum is an ideal destination to visit.
A grand entrance - portal to the past
Hideaway
Geometric precision - pathways through greenery
Sahwa Park: For a refreshing outing The fact that Oman is blessed with a good number of parks and still wants more of such lung spaces speaks about the country’s liking for creating green patches so that its citizens can live in clean environs.
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Yet another addition, and a crowning one, has been the recently inaugurated Sahwa Park. Located at a sprawling patch of green adjacent to Burj Al Sahwa roundabout, the Sahwa Park promises to be a wonderfully refreshing experience for visitors.
Take a serene stroll down a palm-lined avenue
Water and architecture - fountains surround the Al Sahwa Square
The sprawling park is well within the reach of residents both, in terms of proximity and affordability. The Park features Islamic designs, water fountains, flower beds, family rest areas and a variety of children’s games. It also boasts a circular yard connecting all the eight components of the park including the Al Sahwa Square, six Islamic gardens of geometric shapes and three computer-operated fountains capable of changing the flow of water in shapes and colour. The colourful fountains dancing to the musical tunes are a visual treat for the eyes and a sensory delight for the soul. It is a sure delight for children, as is evident from the little ones dancing around it. The Park abounds in trees, as there are about 4,850 different varieties, and 32,560 shrubs. A visit to this Park, therefore, is not just entertaining but also an educational experience. The Park also blooms with 250,000 flowers emanating a pleasant fragrance all around. Suffice to say that the environment can enhance the visitor’s health. Public services will shortly include prayer rooms, two cafeterias, public telephones, administration offices and an
At the heart of it all - Al Sahwa Square
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in-built information centre. The Park embraces an area of around 300,000 sq metres bordered by a metallic fence and huge trees.
For families who want to have picnics this is an ideal place For families who want to have picnics this is an ideal place as there are enough shaded areas. And for those who wish to go for a calm morning walk amidst trees there cannot be a better place than the Sahwa Park. Hundreds of people who visit the Park daily only confirm the city inhabitant’s craving for a refreshing environment. If you are looking for a place within the city that offers a green and serene break, simply head for Sahwa Park.
Health & Fitness
Stretching out by the beach
Losing weight the healthy way Exercise and the right kind of diet will keep you healthy Look good, feel good is the philosophy. Shaping your confidence is another maxim. In today’s age where health, fitness and beauty are paramount, these catchphrases surely capture your attention. These are the new mantras propagated. Obesity is an epidemic. Today’s fast paced and highstrung life leaves us with little time to ourselves. Stress
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levels are rising. With the PC becoming our best friend, our lifestyles are progressively becoming sedentary. And thus we tend to put on more and more weight. The result is that people are looking for a magic potion that will help them reach that seemingly impossible equilibrium between 'fat and fit' and at the same time not radically upset their routine.
The only way to lose weight permanently is never to go on a diet
Don’t go on crash diets, reduce weight gradually by eating
again. Choosing a fad diet or low calorie meal replacement diet
a balanced, healthy diet, take exercise, and have regular fruit
does promote quick weight loss but the results are short-lived.
snacks to keep your sugar levels up.
Diets involve physical as well as mental torture. Sellers of
Eat plenty of fruits and vegetables. Fruits and vegetables are
dieting books make their money out of making dieting seem
good sources of vitamins and minerals and they are also low
like a science. No busy family has the time to make these
in calories. They are a great snack for weight loss and a good
strange, special dishes for just one person. It takes time to put
choice for a low calorie dessert. Eat foods high in fibre. Fibre in
weight on so it will take you time to take it off. We have all read
foods also makes you feel full. Drink at least 8 to 10 glasses of
about 2-weeks-to-a-flatter-stomach where you are forced to lead
water every day.
an abnormal life for the duration of the diet, with the promise that in 2 weeks you can become a beanpole. Many diets offer a cure in a matter of weeks, but don’t be lured by the promise of a quick fix. When you put your body on a diet, your body feels that there is a shortage of food, or a famine. It is unhappy, and begins fighting to survive.
Drink at least 8 to 10 glasses of water every day
The body’s metabolism slows down to survive, you feel tired, and you use up less energy; you might start by losing weight, but as your metabolism slows, so will your weight loss. When you start to eat normally again, the body strives to recover the lost fat, just in case the famine returns again. If you keep on going on crash diets, you teach your body how to survive the famine and you are fighting your own body’s precious signals. People who go on low calorie diets do not use the body’s natural controls and signals. If you feel hunger it is because your body needs nutrients for repair and energy.
Besides eating a well balanced diet, exercise should be a way of life. Just like how you brush your teeth every day, exercise should be made an intrinsic part of the routine. Even an hour’s brisk walk in the morning can do wonders to shed your fat. Walking may take a longer time to burn the extra calories but nevertheless, the effect is long-lasting. A small workout session at home for 20 minutes is enough. But one has to stay motivated and make it a routine.
Your body is your very best friend, so treat it kindly. Your body
Another way to lose weight is weight training those who can
loves routine and hates sudden shocks. If you need to lose
afford. It is vital to a weight loss program because it turns up the
weight make gradual eating changes, so that your body accepts
metabolism that burns calories and it tones your muscles. You
the changes.
should start weight training from the beginning.
If you are eating for comfort or out of boredom, you need
So, a combination of overeating and lack of exercise cause
more stimulation in your life. Recognise what you are looking
obesity and thus to remain healthy address these two factors
for and take steps to fulfil these needs.
and you are ensured of a healthy body, the healthy way!
A light workout - more fun when done together
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Fresh and fruitful - healthy eating is the key to good health
General
The best speakers always come prepared
Groom the speaker in you Good speaking skills will make it easier to get your point across To effectively communicate, we must realise that we are
can come only from clarity of thought. A cluttered mind cannot
all different in the way we perceive the world and use this
come up with clear ideas. Your ideas have to be clear. Think before you speak. You have to use simple words and simple expressions if others should easily understand what you say. Those with a very rich vocabulary may be tempted to flaunt it. So also, the use of professional jargon before laymen has to be avoided, if you want to convey a message effectively. Professionals like doctors or engineers should not use technical terminology while speaking to those outside their profession. The use of non-standard abbreviations will naturally reduce the clarity of what you say. The change from one point to another should be smooth and sensible. The sequence of ideas should be planned in advance wherever possible. If you go by fits and starts, there will not be a free flow of ideas.
understanding as a guide to our communication with others. When we hear certain people speak beautifully, many of us ask ourselves, "Oh how great it would have been if I could speak like that?" In some other company, we may feel that we should somehow opt out because of the boring or irritating conversation. Where does the difference between the two lie? It may be true that certain people may be gifted with a flair for speaking well. They may be, though not deliberately, adopting styles that make speech useful and interesting. Let us look at the styles in some depth. Unlike writing, speaking is an integral part of your everyday life. Whether you are an unlettered villager or an erudite scholar, a child or a grandfather, you have to speak. This may make us feel that good speaking is natural; you take it for granted. This assumption is not true. If you want to speak well, you should take care of several things. What are they?
Style A uniform style may not fit all occasions. The most essential characteristic of good speech is clarity. Clarity of expression
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Precision Many people make vague statements and then complain that listeners do not appreciate what they really mean. If the speaker himself is imprecise or inexact, how can the listeners receive the message well? When addressing an educated audience, you may be reasonably specific while mentioning quantities or numbers.
Analyse the audience before planning the nature and style of speech. If you can use some attractive phrases that would effectively draw their attention to your subject, the rest of your job becomes easy.
Respect Respect the listener while you speak. No one ever lost anything through courtesy or politeness, whereas arrogance has led to many reverses. Your words should ring with sincerity. Your views should emerge from your heart. Try to be natural; do not try to be another person. Look with confidence into the eyes of the listener. Keep your goal in mind during all stages of speaking. Speak with confidence to attain the goal.
Illustrations When you address a gathering, you should dress for the occasion. How well-groomed you look sends a definite message. Posture and personal cleanliness should not be ignored. Your looks and movements should radiate energy and enthusiasm.
control of various qualities like pitch, volume, tone, and tenor of speech. Never raise your voice too high. Never force the listeners to strain their ears by keeping the pitch too low. Speak distinctly to retain clarity. Keep in mind the energy level of the listeners. Sprinkle elegant humour, if it suits the occasion.
Unlike writing, speaking is an integral part of your everyday life
Clarity How you pronounce words is also important. Accent and diction have to be kept in mind while speaking. If necessary, you may record your own voice and check for all the aspects, and make corrections based on the feedback. Identify and avoid mannerisms, both verbal and non-
Tone
verbal, so that they do not distract the listeners. Put feeling
Controlling your voice to suit the occasion is important.
into your voice and make your speech expressive. You should
Various parts of your body such as mouth, lips, teeth, tongue,
never sound bland or insipid. You have to be enthusiastic,
throat, vocal cords, lungs, jaws, muscles in the upper part of
if listeners should have their attention riveted on you. You
the trunk, larynx, and diaphragm are involved in the speech
cannot afford to be casual if you want your speech to be
process. Proper manipulation of these parts results in the
effective.
Business Traveller
A relaxed environment is often more productive
How to ease stress at work Increased work pressure is leading to stress, which in turn is taking its toll on employee health. Ahmed woke up one morning with a mild headache. He has not slept well in the past weeks. He faces the prospect of going to work with trepidation. He is stressed out. In the last decade stress seems to have taken on epidemic proportions, touching almost all levels of society. How do you know you are stressed? Stress may manifest in different ways in each person. You may feel nervous, agitated, or anxious. You may feel overwhelmed. Stress works in insidious or overt ways. It can affect us physically, emotionally and mentally. The dangers of unmanaged stress are significant. Stress can bring on symptoms that mimic a heart attack, depression or anxiety. It can also lead to serious illnesses and health problems, including high blood pressure and ulcers. Stress is slowly but certainly becoming the bane of society. Increased work pressure is leading to stress, which in turn is taking its toll on employee health. Time to see how you can deal with stress positively. Don’t all of us feel that there is more on our plate than we can actually handle. However, strangely, when we can
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ease the pressure by delegating a lot of this extra work, we find it difficult to let go. Unable to trust our co-workers we want to do everything ourselves. And unfortunately, there are some things that must be done right now! We keep dealing with these ‘more important’ things while the rest stay behind unattended.
Taking a break is fine! Move away from your workstation once in a while Things we don’t want to delegate, and don’t even have the time to do! Yet unconsciously, they add on to our stress, with the knowledge that they must be done. Thus, very essential it is, to let go.
Taking a break is fine! Move away from your workstation
trivial issues. And possibly, they are suffering from a similar
once in a while. Grab a couple of minutes in the quiet, look
issue and will think it worthwhile to give your ‘peace process’
out of the window, read comic strips (laughter fights stress
a shot! Similarly, most managers today have some kind of
like nothing else!) or simply chat up with a friend at the coffee
training in handling conflict-like situations and would be more
machine! These breaks will let you focus better once you get
than happy to help sort out any issues you may be having.
back to work and you will soon realise that these tiny moments grabbed a couple of times in a day, aren’t a waste of time. On the contrary, they enthuse you thereby enhancing your productivity. Staying connected continuously is injurious to your health. Yes, it is! How often have you felt the pressure of answering every call you get or responding to every mail within the very next minute! Resist this urge. Electronic disruptions interrupt workflow, pile up work and increase stress levels. Check your
Breaks will let you focus better once you get back to work and you will soon realise that these tiny moments grabbed a couple of times in a day, aren’t a waste of time
mails once in a couple of hours, unless your job involves answering the mails. Though programmed to believe that
Do something completely unplanned once in a while.
responses should be immediate, a couple of hours delay
If you always take the same route to work, take a different
would not be too harmful. This does not mean you can
route. If you always go to the same Chinese joint for lunch,
take your time to complete your work but that you need to
try a Thai restaurant. Do things that you want to do, and don’t
prioritise.
be bogged down by life. Sometimes doing even our favourite
Probably the most common reason for stress is work relationships. Getting along with co-workers or superiors
things again and again can become stressful. Think different. Do different!
is indeed a sore point for most of us. If that’s true it really
Stress has become as much a part of work culture today as
helps to talk about it. Most colleagues would be mature and
the coffee machines. Dealing with it positively is the best way
understanding enough to sit across the table to sort out these
to combat it.
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Sports
Tough competition - runners keep pace with each other
Muscat City Keeps Running The Muscat Half Marathon 2008 aims to lend support to a number of noble causes The race to be run on February 1st aims to lend support to a
The Race: All participants will be briefed on the rules and
number of noble causes in addition to creating a spirit of competition
routes of the marathon at 6.45pm, with the 21km and 10km races
and the carnival-like atmosphere.
kicking off at 7pm, followed by the 3km fun race for families which
The objectives of the marathon are to build the image of Muscat as a city of unity in diversity, to encourage active lifestyle and sport
will commence at 9:30pm. The organising committee is striving to ensure that the three ultimate concepts of the race are achieved.
recreation for families, to raise awareness about athletic sport
“Challenge” for those who seek to set records
events as well as support the tourism movement in the country.
“Enjoyment” for families and friends of all ages and
Organised by the Oman Athletic Association (OAA) in close cooperation with the Muscat Festival authorities, the competition will bring together top runners from different countries.
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backgrounds “Generosity” through donations to various charities as well as non-government organizations.
The organizers seek to make this event the largest road race in Oman, aiming to reach 3000 participants (that will include citizens and non-citizens, male and female, as well as tourists and professional athletes), locally and internationally. The Al Bahja Beach Park in Seeb will be the starting point as well as the finishing victory end for the half marathon, through the 18 November Road and North Al Hail area.
Organised by the Oman Athletic Association (OAA) in close cooperation with the Muscat Festival authorities, the competition will bring together top runners from different countries For registration, athletes can approach the Oman Athletics Association office in Ruwi, Oman Oil petrol stations, Muscat Festival Plaza (Atheiba), Sultan Qaboos Sports Complex (SQSC), Ministry of Sports Affairs, and Sultan Qaboos University. Loads of exciting prizes are up for the taking. Online registration has been introduced to facilitate the registration process and will be aided by a group of marketing experts, technicians and volunteers who will be recruited to ensure that all participants have a competitive, safe and enjoyable day. And not forgetting the sponsors namely Kellogg’s, Bank Muscat and Oman Air who can be guaranteed of a widened and cross dimensional exposure.
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Fees: Registration for the 21km race is RO.3/-, while the 10km RO.2/-and the Fun Race is RO.1/- each.
The winners of 2007 marathon were; 21km race: Male – Yatish James Kabogar (Kenya) Female – Pauline Chipkorir (Kenya) 10km race: Male – Said Ahmed Hassan (USA) Female – Nawal (Sudan) Team events: Sultan’s Armed Forces
The Schedule When: 1st February, 2008 6:45 pm: Briefing on Race routes and rules 7:00 pm: Race 21 km and 10 km 9:30 pm: Race 3 km (Fun race for the families) Information: www.muscatmarathon.org
One of a kind The organizers seek to make the event the largest road race in Oman, aiming to reach 3000 participants.
Fun Corner MONUMENT
The Taj Mahal of India The Taj Mahal is a mausoleum located in Agra, India, that was built by Mogul Emperor Shah Jahan in memory of his favourite wife, Mumtaz Mahal. It is considered as the finest example of Mughal architecture, a style that combines elements and styles of Persian, Central Asian and Islamic architecture. In 1983, Taj Mahal became a UNESCO World Heritage Site. The Taj Mahal complex comprises five main elements: the Darwaza or main gateway, the Bagicha or garden, the mosque, the Naqqarkhana or rest house, and the Rauza or Mausoleum. Four minarets surround the central dome, which is 187 feet high. Shah Jehan and Mumtaz Mahal are actually buried in a crypt below the floor, this room contains two sarcophagi. They are surrounded by a perforated marble screen, itself a masterpiece of incredible elaboration and delicacy. It is like the glow within a jewel, the final touch of near perfection which makes the Taj Mahal, like the queen for whom it is named, "the gem of India's gems."
Fascinating Facts • Henry Ford never had a driver’s licence. • Wheat is the world’s most widely cultivated plant. • Starfish don’t have brains. • The average ostrich’s eye is the size of a tennis ball. • The word Himalaya means “home of snow”. • We shed an average of 401b of dead skin in a lifetime. • When a horned toad is angry, it squirts blood from its eyes.
Humour Patient: Doctor, what I need is something to stir me up; something to put me in a fighting mood. Did you put something like that in this prescription? Doctor: No need for that. You will find that in your bill.
After submitting to X-rays, an electrocardiogram and blood tests, the anxious patient waited for the doctor’s return.
• Flight numbers are always taken out of use after a crash.
“Howard,” the physician began, “I have good news and bad news.”
• 215 pairs of jeans can be made with one bale of cotton.
“What’s the good news?” “My son has been accepted to the Harvard School of Medicine.” “And the bad?” “You’re going to pay for it.”
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International Events Muscat Festival, Oman: From Jan 21 - Feb 15 sample Oman's culture and heritage at the Muscat Festival, which includes music and theatre performances, art exhibitions, sporting events and many more traditional activities, held at several venues around the city. The India International Garment Fair, New Delhi - 22 to 24 Jan 2008: The fair showcases the latest in fashion and accessories from top Indian and international fashion houses and manufacturers. Some 350 exhibitors display collections for men, women and children. Dubai Festival, U.A.E: From Jan 24 - Feb 24 visitors to Dubai can bask in a fifth season that will be the best among them all. Complete entertainment and shopping opportunities, DSF visitors will be treated to a period of non-stop festivities. Muscat Marathon: 1st February, 2008 –The objectives of the marathon are to build the image of Muscat as a city of unity in diversity, to encourage active lifestyle and sport recreation for families, to raise awareness about athletic sport events as well as support the tourism movement in the country.
KNOWLEDGE BANK
Songkran: A Festival of Bangkok The traditional New Year festival of Songkran is at its best in Bangkok. Join the throngs on Khao San Road and other locations in the city and prepare to get soaked - it wouldn't be Songkran without water! This year it will be held from 6 - 13 April. It starts gently enough. A few sprinkles and a dusting on the cheeks with fragrant sandlewood paste greets arrivals to Khao San Road. But by noon on the first day, buckets of water are flying, double-barrelled water pistols are aimed and even water trucks serve as formidable reinforcements, blocking off the end of the street. Market stall-holders stay away and even a tactical retreat to one of the many restaurants is no reprieve - just hold your drink away as the buckets are poured over you. Though it might sound like warfare, Songkran in Khao San Rd is a lot of fun. It's no coincidence that the festival occurs at the hottest time of the year, so no one minds getting soaked. The celebrations go on all night and through much of the next day. It's a Sangtip (marathon), the complete opposite to the gentle and reverent activities taking place in other parts of the land.
Hala Festival, Kuwait - Feb 2008: To celebrate the arrival of spring, characterised by the vivid colours of the seasonal flora and fauna, Kuwait organises the annual Hala, a month-long festival featuring a variety of activities, including cultural events, contests, carnivals and massive discounts at retail outlets. Bahrain International Book Fair: 19 - 28 Mar at the Bahrain International Exhibition Centre (BIEC), Manama. The fair showcases reading material in all its guises - traditional paper pages and their electronic versions too. Gulf Art Fair, Dubai: In March, forty of the world's leading contemporary and modern galleries gather in Dubai for the first DIFC Gulf Art Fair. Most of the action takes place at the Madinat Arena, but other galleries around town participate too. Dubai World Cup: In March at the Nad Al Sheba Racecourse. When it comes to money, the Dubai World Cup is the richest horse race in the world. London Marathon: In 13 April in London. Opening Hours: 9.30am. More than just a sporting event, the London Marathon is the longest street party in the world. Roads along the route come alive to the sounds of bands, cheering crowds, pub entertainment and, of course, 30,000 pairs of feet hitting the tarmac of the 26.2 mile course. Beauty Arabia, Bahrain: 16 - 19 April at the Bahrain International Exhibition Centre (BIEC). Beauty Arabia fills the Bahrain International Exhibition Centre with skincare products, jewellery and accessories, hair care products, dental products and unguents galore. Sinai International Bowling Tournament, Egypt: In April at the International Bowling Centre. Organised by the Egyptian Federation of Bowling, Cairo's annual Sinai International Bowling Tournament attracts teams of men and women to compete for the final prize of US$ 32,000. Omani Song Festival: In April at Al Bustan Palace Hotel. Held every two years, the Ministry of Heritage and Culture organises the Omani Song Festival, an initiative encouraging young talents to keep the Omani singing tradition alive. Emir GCC Camel Race Final, Doha: In April at Al Shahaniya Race Track. The final attracts a select crowd of wealthy camel owners to compete against each other every year. Even though there is no gambling involved, there are various prizes for the winners and the race itself is an entertaining show. Kuwait International Boat Show: From 29 Apr - 3 May. Held at Al Kout, the Kuwait International Boat Show attracts around 70 specialised companies exhibiting all type of sailing equipment, from yachts and boats to engines and other marine accessories
Please visit the Songkran Website for further details of all the celebrations going on in Bangkok and elsewhere in Thailand: www.songkran.net
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Tech Capsule
Kodak’s V1253 Camera: Built to accommodate high-definition tv
For adherents of high-definition technology, everything must be full of crisp detail. PCs, DVRs and TVs can now reproduce images so sharp as to be unflattering. But what if you want to see the latest photos from your digital camera on your big HDTV screen? For that you will need something like Kodak’s V1253, a 12-megapixel camera that can connect to HD televisions (with an optional dock) and produces video at 720p quality, a bit less than full HD. This camera, available through www.kodak.com and retailers, has image stabilisation and face detection built in. It stores images and video in 32 megabytes of internal memory or on an SD card.
A Camera that goes beyond still pictures Made for the youngest of shutterbugs, the Kidizoom Camera from VTech has a real viewing screen and binocular-vision viewfinders, much like last year's Fisher-Price Kid-Tough camera. But the Kidizoom does more than take pictures. It can capture videos and has an on-screen editor so a child can quickly add a pair of devil horns to a photo of her big sister and display the results on either a TV or a computer screen using the included cables.
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Sidekick LX phone: Big changes Fans of the Sidekick series of cell phones are a rabid bunch. Blurry photos of the latest model from T-Mobile and Danger, the phones’ designer, have been popping up on the Web over the last few months, and phone nuts have studied them closely. Fans can now rest assured that the Sidekick LX will be available in late October and does include some big changes. This 6-ounce phone has the traditional Sidekick flip-up screen, but it is brighter and has higher resolution. The LX has a 1.3-megapixel camera with flash, as well as stereo Bluetooth for use with a pair of wireless headphones. Like the older Sidekicks, the LX can connect to AOL, Windows and Yahoo instant messaging services and most major e-mail providers.
Photos straight to the HDTV You've got a high-definition television set and a high-resolution digital camera. So why not skip the computer and show off those pictures on your mighty home entertainment center? With a cable connection to the TV, the HDMS-S1D Digital Photo Album from Sony serves as an 80-gigabyte jukebox for photos, letting you import images, manage albums and create slide shows without a PC. Photos can be imported directly from several types of memory cards, or by an Ethernet cable to the computer. The digital photo album connects to a high-definition TV with an HDMI (high-definition media interface) cable; it has component, composite and S-video outputs as well.
Voyager 855:
One headset handles phone calls and music Anyone who has one set of earbuds for a cell phone and another set for a music player, all spooled up in a briefcase or pocket, has been waiting for the Swiss Army knife of headsets. The Voyager 855 from Plantronics, which works as both a hands-free headset for the phone and a stereo headset for the music player, may be that multifunction tool for the plugged-in set. Extending the 855’s boom microphone pauses the music played on a phone and answers a call. Ending the call restarts the music. Both earbuds are activated for listening to music in stereo by plugging a detachable cable to the main unit. You can check whether a particular phone supports this standard for playing stereo through a Bluetooth wireless connection by going to Plantronics’ website, www.plantronics.com.
Kiddies' Corner
Sand and Stone Two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face. The one who got slapped was hurt, but without saying anything, wrote in the sand: "TODAY MY BEST FRIEND SLAPPED ME IN THE FACE." They kept on walking until they found an oasis, where they decided to take a bath. The one, who had been slapped, got stuck in the mire and started drowning, but the friend saved him. After the friend recovered from the near drowning, he wrote on a stone: "TODAY MY BEST FRIEND SAVED MY LIFE." The friend who had slapped and saved his best friend asked him, "After I hurt you, you wrote in the sand and now, you write on a stone, why?" The other friend replied: "When someone hurts us, we should write it down in sand where winds of forgiveness can erase it away. But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it."
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Welcome to Oman Oman beckons We extend to you a warm welcome to Oman, a country where hospitality is legendary. The Sultanate of Oman is located on the south-eastern shores of Arabia and covers 309,500 sq. kms. Flanked to the north-west by the United Arab Emirates, to the West by Saudi Arabia, and to the south-west by the People’s Democratic Republic of Yemen, Oman is divided into 9 administrative regions: Muscat, Al Dakhiliyah, Al Batinah, Al Wusta, Al Sharqiyah, Al Dhahirah, Musandam, Dhofar and Al Buraimi. Mythical home of Sindbad the Sailor and dubbed as the Gulf’s favourite getaway, Oman delights with its blend of modern elegance and the historic charm of a sea-faring nation. A nation of warm people, Oman is emerging as a favourite haunt for tourists. ECO-TOURISM/WILDLIFE With eco-tourism catching up fast all over the world, Oman has its own share. The Ras Al Hadd Turtle Reserve is known for turtle nesting beaches while the oryx is found in its natural habitat at the Haylat Jaaluni. The Arabian Oryx Sanctuary was established in 1994 to help protect the oryx and to conserve desert habitat and threatened species. The Al Saleel Park is a nature reserve located in the town of Al Kamil wal-Wafi, in the interior of Oman, and was established to protect gazelles and plantations of Samr and Ghaf trees (Acacia tortilis and Cineraria). Beaches like Qantab, Shatti Qurum, Azaiba, Shatti Bahja and Sawadi beach offer quiet retreats. HERITAGE Forts: Oman’s strikingly beautiful landscape is punctuated with several impressive forts, castles and watch towers. Dotted throughout Oman, these edifices add a picturesque element to the country’s landscape. Aflaj: It is the splendidly-engineered aflaj, the system of underground and surface canals, that have watered the country’s agriculture for millennia, which will astound visitors. These aflaj still course like arteries beneath the hills and plains of Oman, twisting along precipitous cliffs and threading villages and date-palm groves, bringing to the parched land water and coolness and life itself. Culture The Omani culture has its roots firmly in the Islamic religion. Hospitality is legendary as any visitor to homes is offered kahwa and dates. The bukhoor which perfumes the house is usually burned in a mabkhara, traditional incense burner. It is traditional in Oman to pass bukhoor amongst the guests in the Majlis, this is done as a gesture of hospitality. Oman is permeated with frankincense. Government buildings are perfumed daily, even the elevators. The annual Muscat Festival, held during the early months of the year, is a celebration of the cultural heritage of Oman. Another period of festivity is the 'Khareef Festival' in Salalah, starting from the mid of July till the end of August. The National Day, celebrated on November 18, is also a day to rejoice. VISAS Single entry visa - Valid for one month. It can be obtained on arrival at all land, sea and air terminals and at Oman diplomatic missions abroad. Fee is OR 6. Multiple entry visa - Valid for one year. It can be had on arrival at all land, sea and air terminals and also at Oman diplomatic missions abroad. Fee is OR 10. This type of visa allows its holder to stay in Oman for 3 weeks in each visit during the validity period of the visa. A minimum of 3 weeks must elapse between each visit. Express visa – It is issued on the same day through the DG of Passports and Residency and at diplomatic missions abroad. Fee is OR 7. Validity is two weeks.
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LEISURE/ENTERTAINMENT Shopping: Oman is a great place for shopping as it blends the new and the old. The snazziest shopping malls stand alongside the wonderfully quaint traditional markets like the Muttrah souk, Nizwa souk, Hala souk in Salalah and Sinaw souk. Malls include Markaz Al Bahja, Al Araimi Complex, Sabco Centre, Khamis Plaza, Al Harthy Complex, Capital Commercial Centre, LuLu Hypermarket, Centrepoint, Muscat City Centre, among others. Hotels: Al Bustan Palace InterContinental Hotel, The Chedi, Muscat InterContinental Hotel, The Grand Hyatt, Sohar Beach Hotel, Al Sawadi Beach Resort, Radisson SAS, Al Falaj Hotel, Ramada Hotel, Hilton Hotel - Salalah, The Crowne Plaza, Shangri-La’s Barr Al Jissah Resort & Spa, Golden Tulip Hotel, Sheraton Oman Hotel, Sheraton Qurum Resort, Al Nahda Resort & Spa. Museums: Bait Al Zubair, Natural History Museum, Oman French Museum, Sultan’s Armed Forces Museum, Children’s Museum, Bait Al Baranda, Bait Al Muzna Gallery, Frankincense Land Museum. Dive Centres: Oman Dive Centre, Bluzone Water Sports, Capital Yacht Club, Marina Bander Al Rowda. Cinemas: Al Nasr Cinema, Ruwi Cinema, Star Cinema, Al Shatti Cinema, Al Bahja Cinema, Al Wafi Plaza (Sur).
Oman - at a glance CAPITAL: Muscat AREA: 309,500 sq. kms TIME: GMT +4 hours LANGUAGE: Arabic is the official language. English is widely spoken. CURRENCY: OR = Omani Rial Exchange rate: One US Dollar = 0.384 OR VISAS: Single entry visit visa, Multiple entry visa, Express visa ELECTRICITY: 220/380 volts HOURS OF WORK/BUSINESS: Government departments are open from 0730 – 1430 hrs and closed on Thursdays and Fridays. Private sector offices are open 0800 – 1300 and from 1600 – 1900 (except on Thursdays, till 1400 hrs), closed on Fridays.
CLIMATE: The hottest months are May through August. The summer monsoon just touches the southern coast of Dhofar during these months bringing regular light rain to Salalah and reducing the average daytime highs to 25°C. The most pleasant months to visit Oman are mid October through March when daytime temperatures fall into the lower 30s and below. AIRPORT: Muscat International Airport is the main airport Salalah also has an international airport. There are domestic airports at Sur, Masirah Island and Khasab (Musandam).
INFORMATION Ministry of Tourism: P. O. Box 200, Postal Code 115, Muscat, Sultanate of Oman. Tel: +968 24588700 Fax: +968 24588819 www.omantourism.gov.om info@omantourism.gov.om
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Welcome aboard Oman Air’s constant endeavour is to make your journey safe, comfortable and enjoyable. We provide below the details of the amenities that are provided on board for your convenience. Should you require anything not listed here, or have any queries, please contact our cabin crew. They will be delighted to be of assistance. If you have any suggestions to improve our service, please convey them to our cabin crew. SAFETY REGULATIONS HAND BAGGAGE:
FIRST AID: Should you require any medical attention due to any pain or
To ensure comfort to all the passengers, hand baggage in the cabin is
discomfort, please contact the cabin crew immediately. They are trained in
limited to bags smaller than 24 cm x 41 cm x 51 cm. These must be stored
first aid procedures and emergency care. A first aid kit is available on board.
either in the overhead baggage lockers or under the seat in front of you. Please do not leave any baggage in the aisle, galley or in a way that obstructs
DUTY FREE SHOPPING:
the emergency exits. Doing so could cause inconvenience and impede
A wide range of products are available on board in
evacuation in an emergency.
the Duty Free Shopping facility; and you can find the details of these in the accompanying literature.
SAFETY ON BOARD:
Please contact the cabin crew if you wish to make
Your safety is our prime concern. You can find a safety card in the seat
any purchase.
pocket in front of you. This card gives you the details of the safety features of the aircraft. Kindly study it carefully, note the emergency exits and pay close attention to the crew’s demonstration of the emegency drill. When the
SPECIAL REQUIREMENTS
captain turns on the “Fasten seatbelts” sign due to any emergency or bad
UNACCOMPANIED MINORS:
weather, please return to your seat immediately and fasten your seatbelt. For
If your child aged between 7
your own safety, we also recommend keeping your seatbelt loosely fastened
and 12 is flying unaccompanied,
when seated during the flight.
please inform us while making the reservation. Our staff will
ELECTRONIC EQUIPMENT:
be assigned to take care of
Portable electronic items such as personal computers and handheld games
your
may not be used during take-off and landings as they could interfere with the
safeguarding their passport,
aircraft’s equipment. Pocket calculators, hearing aids and heart pacemakers
immigration
are exempt. Use of radios and mobile phones are prohibited on board at
cards.
child’s
requirements, and
medical
all times. PASSENGERS WITH SPECIAL NEEDS:
FACILITIES AVAILABLE ON BOARD
Our ground and cabin crew will be happy to assist passengers with special
IN-FLIGHT ENTERTAINMENT:
needs in every way possible. Kindly inform us of the nature of your health
For your enjoyment we are pleased to
condition in advance while making the flight reservation to help us make the
provide programmes in Arabic, English and
necessary arrangements.
Hindi; we also show Tamil and Malayalam films in cetain sectors. To listen to the
INFANTS ON BOARD:
programme you wish to enjoy, just plug in
We have a limited selection
the headset and press the channel of your
of baby food on board, plus
choice on the control unit.
bottles, teats, talcum powder and diapers. Should you
READING AND WRITING MATERIAL:
have special requirements
A wide selection of newspapers and magazines in English and Arabic,
for
both national and international, are available on board. Should you require
inform us while making
aerogrammes or stationery, our crew will make them available to you.
your flight reservation and
your
child,
please
we will endeavour to make TO FRESHEN UP:
arrangements. Our cabin staff will be happy to warm your baby feeding
A selection of deodorants, perfumes, soaps, tissues and towels are available
bottles for you. Our aircraft are fitted with baby bassinets which should be
in the lavatories; also available are electric sockets for electric shavers.
requested while making your reservation. If you are carrying a child on your
Toothbrushes, toothpaste and combs are available on request.
lap, please ask the cabin crew for a child’s seat belt before take off.
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