Western Weekender March 8 2024

McIntosh takes new role

Dutton promotes Lindsay MP to Shadow Cabinet in intriguing political move

Federal Member for Lindsay Melissa McIntosh has been announced as the new Shadow Minister for Western Sydney and Shadow Minister for Energy Affordability.

Opposition Leader, Peter Dutton, announced the new Coalition Shadow Ministry on Tuesday, with McIntosh as part of a series of new appointments.

Dutton emphasised how McIntosh’s previous work in western Sydney will prove vital in her appointment.

“Melissa understands the trainwreck of energy policy under Chris Bowen and Anthony Albanese, and she will work closely with Ted O’Brien MP in formulating policies that take the economic pressure of rising electricity prices off families – exactly the opposite of what the Government’s ‘renewables-only’ policy approach is doing,” he said.

“Western Sydney is an economic powerhouse, but it’s a region that the Albanese Government has ignored. The Coalition has western Sydney’s back, in a way that the Government does not, and Melissa’s insights into understanding this region will be important to formulating economic and social policies that make a difference for this community.”

The appointment is a huge show of support in McIntosh from Dutton at an opportune time given she is set to face a pre-selection battle with Deputy Mayor Mark Davies ahead of the next election.

McIntosh shared her enthusiasm at her new appointment.

“I am honoured today to be announced as the Coalition’s Shadow Minister for Western Sydney and Shadow Minister for Energy Affordability,” she said.

“I will continue to represent my community with diligence as I take on this new role and represent

Another eatery to shut its doors

would shutter due to “tough business challenges”.

Another Penrith hospitality business will close its doors with P’Nut Asian Kitchen in Jamisontown to close on March 11.

The restaurant announced on Tuesday morning that it

They’ve announced final week specials including a buy one, get one free promotion.

P’Nut came into the location on York Road after the closure of Yogurtland during the pandemic. It is located in a popular complex that also houses

Frangos, Zone Bowling and a Lebanese restaurant.

P’Nut’s closure follows a number of other hospitality businesses closing their doors in Penrith including The Bavarian, Duck Duck Goose, Abel Street Eatery and The Savoury Dining.

The Brew Lab also recently announced its closure. P’Nut will close

the whole of western Sydney and fight for energy affordability for all Australians.”

In the first moments of her new appointment, McIntosh took aim at the Albanese Government’s current energy scheme.

“Amidst the cost-of-living crisis, energy costs have continued to put immense pressure on everyday Australians, manufacturers and small business,” she said.

“While people are waiting for their $275 reduction in energy bills promised by Prime Minister Anthony Albanese, their power bills

have gone up about 30 per cent. As a proud western Sydney MP, I have been fighting the Albanese Labor Government’s $5 billion of infrastructure cuts across our region.

The Government has forgotten western Sydney, or even worse, they just don’t care.”

Dutton is set to take his revised team to the next election, likely to be held in 2025, with talk of an early poll dissipating.

“I can assure all Australians that the Coalition under my leadership will continue focusing on the policy issues that matter,” he said.

Opposition Leader Peter Dutton with Lindsay MP Melissa McIntosh.

Opposition Leader Peter Dutton with Lindsay MP Melissa McIntosh.

EMILY CHATE

its Jamisontown location early next week. Photo: Melinda Jane.

TROY DODDS

Blaze closes popular bakery

of the premises,” a Fire and Rescue NSW spokesperson said.

Afire has forced the closure of a popular bakery in Penrith.

The owners of Stafford Bakery in Stafford Street, Penrith are uncertain when they will re-open after the blaze on Tuesday morning.

Fire and Rescue NSW responded to the incident at around 3.30am on Tuesday.

“Our firefighters arrived on scene to find smoke pushing out the front and rear doors

“The shop was located within a row of shops, with a two level shop to one side, and a single level shop to the other. Our firefighters entered the premises and located a fridge/ bain marie involved in fire.

“The fire had begun to affect the ceiling above, and firefighters quickly brought the fire under control a short time later.”

Firefighters worked to check for further extension of the fire, and to remove smoke from the premises.

Anew early learning centre is set to open in Cambridge Park.

Kinda-Mindi Early Learning Centre has been given the official go-ahead after Penrith City Council last week approved their plans.

But it has been granted deferred commencement consent approval, with a number of issues to be resolved including easement relocation registration.

The $2.9 million facility will be constructed at 31-33 Oxford Street, Cambridge Park, making it adjacent to Cambridge Park Public School.

The centre will be a two-storey facility with a 24-car basement car park. It is described as able to accommodate up to 104 children and 17 staff members.

“Kinda-Mindi Early Learning Cambridge Park will operate as a 104-place childcare centre,” the Management Plan attached to the Development Application said.

The early learning centre will be operational weekdays and will cater to all age groups six and under.

“Kinda-Mindi Cambridge Park is a long day childcare centre catering for children between six weeks and six years of age... it is anticipated opening hours will be [from] 7am Monday to Friday,” the Management Plan said.

The Development Application included a report on how the childcare centre can limit noise disruption, including a restriction on the amount of outside playtime. Council received two submissions from nearby residents relating to the proposal, mainly regarding noise and privacy.

Council’s Major Assessment Report said: “The proposed development results in a good design outcome and is unlikely to have any adverse impact to the amenity to adjoining properties.”

One submission raised that the site is zoned low density residential, but childcare centres are permissible in such zones.

Kinda-Mindi is a family-owned organisation that currently has seven operational locations in Sydney.

The existing properties at the site will be demolished.

The closed Stafford Bakery on Tuesday. Photo: Melinda Jane.

The location of the new Kinda-Mindi centre, Cambridge Park. Photo: Melinda Jane.

TROY DODDS

An artist’s render of the new centre.

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The Editor’s

Sports Minister’s ‘Utopia’ moment

Iam convinced the NSW Minister for Sport, Steve Kamper, is auditioning for the next season of the ABC comedy ‘Utopia’.

How else would you explain his random thought bubble this week that Sydney’s Accor Stadium should have a roof on it?

Sports fans have been saying this for almost as long as the stadium has stood at Sydney Olympic Park, but it took a trip to Las Vegas to watch the NRL for Kamper to be convinced.

You would think someone with the title of Sports Minister would be well across the long-time issue of stadiums and roofs well before his jaunt to Vegas.

I mean let’s not forget he could have jumped on a quick flight to Melbourne to see how well the retractable roof at Marvel Stadium works, and the benefit it provides to concerts and sporting events.

“I had a look at what type of roof they have at Allegiant and how it potentially would suit Accor. A roof at Accor is something we’re seriously looking at,” Kamper told The Daily Telegraph

Kamper believes that not having a roof on a stadium in Sydney could impact its ability to hold major events.

“If you have a facility that can’t protect against that, then there’s a great chance that you could lose a lot of great performers and content that is so valuable for our economy,” he said.

It’s an interesting comment.

Especially given it appears to have had little impact so far.

Sydney has hosted an Olympic Games, Grand Finals, State of Origin matches, the Women’s World Cup and a plethora of international acts like Taylor Swift.

And as much as some of those events have, at times, been impacted heavily by the weather, it hasn’t really stopped Sydney’s efforts in attracting major events.

Would a roof be nice? Absolutely.

But it’ll never happen because while Kamper may have been caught up in the euphoria of Vegas, he forgot one simple thing: the astronomical cost.

For a government that loathes spending

“Kamper was careful in the words he used this week because he knows this will never happen”

money on stadiums and has been dragged kicking and screaming to fund the Penrith Stadium upgrade (and will deliver the worst of the possible outcomes in the process), the suggestion that Labor will put a roof on Accor Stadium is simply laughable.

A suggestion that is not new, either.

You can go back as far as 2014 to read stories similar to the one that lobbed on Monday, quoting all sorts of figures and talking heads about a roof on the stadium.

Kamper is just the latest in a long line.

Let’s not forget the wild journey we took with the previous Liberal Government when it came to Stadium Australia.

First, an announcement in 2015 of a major upgrade “within the next decade”, that would have included a retractable roof.

Then in 2017, confirmation the stadium would be completely knocked down and re-built.

The following year, we were back to a refurbishment only, at a cost of $800 million.

Then in 2020, the complete abandonment of any major upgrade at all.

Along the way, back in 2016, one proposal suggested a cost of around $350 million to put a roof on the stadium and return the venue to a rectangular shape.

Imagine the cost today.

Kamper was careful in the words he used to the media this week because he knows this will never happen.

Hence, the ‘Utopia’ reference.

Seriously, Sydney’s stadium dramas could be a storyline that lasts an entire season.

The amount of things that have been announced, cancelled, re-announced and cancelled again over the past decade or so is simply astounding. There’s enough artist’s impressions floating around to fill a large gallery.

Along the way Labor have stood opposed to the Sydney Football Stadium redevelopment, essentially building an entire election campaign around it, and are stuck doing one-year deals with the NRL when it comes to the Grand Final because they won’t deliver suburban stadium funding that is so desperately needed.

At some stage, Premier Chris Minns needs to get the smartest people possible in the room and come up with a stadium strategy for Sydney that is set in stone once and for all.

I dare say that should include halting the $300 million Penrith Stadium spend until such a strategy is finalised.

If a roof on Accor Stadium is part of the plan, that’s wonderful.

But you can’t have your Sports Minister just randomly suggesting a roof was under serious consideration while he’s on the other side of the world.

It’s not helpful and just further confuses the government’s stance on stadium spending. And to finish, if I could just burst the bubble of the whole Allegiant Stadium love affair of the past week.

That beautiful Las Vegas venue cost an extraordinary $2 billion to build; about $3.6 billion Australian dollars.

That’s for a venue with a capacity of 65,000 (expandable to 72,000).

That roof may look damn cool, but it was bloody expensive.

Labor won’t even match the original $300 million commitment to Penrith in real terms / today’s money.

Let’s not pretend they’re about to splash around cash for a roof at Accor Stadium.

Kamper certainly auditioned well for ‘Utopia’.

In fact, I reckon he got the part.

Breakthrough for Metro

Tunnel Boring Machines reach Claremont Meadows as major progress continues

There has been a breakthrough this week for the Sydney Metro – Western Sydney Airport project.

Two Tunnel Boring Machines (TBMs) have made it halfway to St Marys after each machine built 2.4 kilometres of tunnel for the new Metro.

This week TBMs, named Catherine and Marlene, reached this breakthrough when they broke through the Claremont Meadows services facility shaft, after launching from the Orchard Hills Station site in July and August of 2023.

Federal Infrastructure, Transport, Regional Development and Local Government Minister Catherine King said this development will be transformative for western Sydney.

“We are one step closer to seeing transformative public transport delivered for greater western Sydney,” she said.

“When the new Metro line opens, passengers will have a world-class transport option directly to the new Western Sydney International (Nancy-Bird Walton) Airport and

major job hubs, including the new Aerotropolis.”

The two TBMS worked through an average of 120 metres a week and are now working on carving out the twin 4.3-kilometre tunnels to the new St Marys Metro site.

Together Catherine and Marlene

have removed 600,000 tonnes of material so far and have installed 17,820 concrete segments as they tunnelled under the M4.

NSW Transport Minister Jo Haylen emphasised the importance of the TBMs.

“Our fleet of Tunnel Boring

Machines is making big strides as they carve out the pieces of this 23-kilometre mega project,” Haylen said.

“Once completed this new city-shaping Metro line will service travellers and airport workers with major population centres

like Penrith, Parramatta, and the Sydney CBD via St Marys.”

The TBMs will move on to navigate the services shaft, used primarily to supply building materials, before continuing on their journey. They are expected to reach St Marys in mid-2024.

Two additional TBMs, Eileen and Peggy, are constructing the southern tunnels from the Airport Business Park to the Aerotropolis and are expected to arrive at the Aerotropolis in late 2024.

NSW Senator Tony Sheldon highlighted the opportunities that will come from this new infrastructure.

“New suburbs will be able to grow around this brand-new Metro line, giving western Sydney the opportunity to attract new jobs and housing opportunities,” he said.

“I thank residents for their patience while we build this vital airport link.”

The Sydney Metro – Western Sydney Airport line will be operational when the airport begins its passenger services, with the journey between St Marys Metro Station and the Aerotropolis Station predicted to take 20 minutes.

A TBM team inspects the site where a mega Tunnel Boring Machine (TBM) broke through at the Claremont Meadows services facility.

EMILY CHATE

LAW and ORDER

Police Snapshot Legal Matters

Penrith: Man charged with drink driving and disqualified driving

At about 7.18am on Tuesday, February 27 a heavy vehicle was stopped on The Northern Road, Orchard Hills by heavy vehicle inspectors.

It is alleged inspectors established the driver held a suspended class ‘HC’ Queensland licence. Police were contacted and attended the scene.

Police spoke with the 42-year-old Oxley Park man; it is alleged during this conversation Police detected the smell of alcohol on the man. The man was breath tested, which provided a positive result. He was arrested and taken to Penrith Police station where he underwent a breath analysis test which returned a positive reading of 0.024.

Further checks were made, and it is alleged the man also held a NSW’s drivers licence which was disqualified until December 2028.

It was found that the man had previously been charged with high range drink driving and had a court order issued for a mandatory interlock order.

He will appear in Penrith Local Court on Thursday, March 28.

Cambridge Park: Man charged with cultivating a prohibited plant Police have busted a man for growing cannabis in his yard.

On Monday, February 26 Police obtained information in relation to cannabis plants being grown in the yard of a residential premises on Weatherby Avenue, Cambridge Park.

On Tuesday, February 27 at 12.20pm Police have attended the address where they spoke with the resident, a 57-year-old man. Police asked the man about the plants, and it is alleged he has admitted to the plants growing in the back yard.

It is alleged the man informed Police that when he moved into the premises the plants were growing in the garden and he has moved them to pots and cared for them. The man then showed Police the plants and there were three separate plants in pots, roughly 60cm in height.

Police seized the plants, which were later confirmed to be cannabis. The man will appear in Penrith Local Court on Tuesday, April 2.

St Clair: Domestic dispute at shopping centre

On Tuesday, February 27 Police were called

to attend a domestic incident at a shopping centre in St Clair.

It is alleged a 14-year-old St Clair youth and his 18-year-old ex-girlfriend have had an argument at the shopping centre, during this argument it is alleged the 14-year-old male has spat at the 18-year-old female. It is then alleged the female approached the male and slapped him on the back of the head several times. The group were asked to leave the centre by security.

It is alleged as they were leaving, the 14-year-old male has tapped the 18-year-old female on the chest and walked away. It is then alleged the female chased the male, who picked up his scooter to protect himself.

Another male, a 19-year-old St Clair man has taken the scooter from the 14-year-old and the 18-year-old female has kicked and struck the 14-year-old male. Members of the public have intervened. The 14-year-old reclaimed his scooter and attempted to leave.

It is alleged the 18-year-old female, and the 19-year-old male began to chase the 14-yearold and punches were exchanged.

Police attended the scene, and the 18-yearold female was arrested. The 19-year-old male was arrested, but it is alleged the male has made threats to harm himself and hit himself in the head with the handcuffs. It is also alleged the male has spat on the three Police Officers in attendance. The 14-yearold was arrested. All three were taken to Penrith Police Station.

The 18-year-old female appeared at Penrith Local court on Tuesday, March 5. The 19-year-old male will appear at Penrith Local Court on Thursday, March 14. The 14-yearold male was dealt with under the Young Offenders Act.

Cambridge Park: Man arrested after stabbing spree

At about 3.00pm on Sunday, March 3 a 31-year-old man and a 26-year-old man have attended a residence on Richmond Road, Cambridge Park. It is alleged these men stabbed a 38-year-old man in the back.

It is alleged that the same men attended another residence on Blaxland Avenue, Penrith a few hours later where they entered the residence and stabbed a 43-year-old man in the leg and hand.

Both victims are expected to make full recoveries.

A 26-year-old man has subsequently been charged. Police still wish to speak with the 31-year-old.

with Daniel McKinnon 51579

Having a swimming pool in your backyard is part of the Australian way of life particularly out here in the west in beautiful God’s country.

Here are some things to remember if you are thinking about putting a swimming pool in your backyard.

Firstly, in almost every case a swimming pool requires development approval or a Complying Development Certificate.

Certain development is designated “exempt development” and can be done under a “CDC”.

This essentially means engaging a private certifier at your cost to firstly advise if your swimming pool is considered exempt development and secondly confirm how the swimming pool needs to be constructed to ensure it is compliant with relevant regulations and therefore capable of certification by the private certifier.

This is seen as quick and more efficient way to get approval to build you pool.

This is because a CDC does not require Council intervention in most cases.

Your certifier will be required to notify Council of your CDC and advise them of the commencement of work and you may need to pay an infrastructure bond which is designed to cover the costs of any damage done to Council property such as gutters and driveways given that in almost all cases heavy machinery is required to construct your pool.

Otherwise however, your CDC can be approved as quickly as you are able to get a private certifier to look at it.

The alternative is a Development Application which is lodged with Council. If the zoning of your property or the type of pool you want to build is not considered exempt development, you will need to make a formal Development Application (DA) to Council.

Council will then review the application and either provide feedback as to why it should be amended or provide a notice of determination proving the application.

In relation to a swimming pool constructed pursuant to a development approval by Council, it will usually require multiple inspections by Council at different milestones during the construction of your swim-

ming pool to confirm that it is being built in accordance with the development approval.

This is the other reason why a swimming pool built under a DA as opposed to a CDC can take longer as you will need to wait for an appropriate officer from Council to be available to attend your property to conduct inspections.

In most cases, the contractor you engage to construct your swimming pool will be able to assist with the CDC application or the Development Application.

In some cases, if there are some tricky zoning or planning issues you might also need the assistance of a planning consultant.

Like any development, requirements differ across different Council areas.

Other important things to consider to make sure your swimming pool is compliant are things like having appropriate clearances from boundaries.

For example, in the Penrith Council generally speaking your swimming pool is required to be no less than one metre from any boundary.

You are also required to have a swimming pool fence and gate that complies with Australian standard. Fenceless swimming pools are not permitted.

You need to make sure you have an approved water safety sign in your pool area and you need to register your swimming pool on the NSW Swimming Pool Register.

Once construction of your swimming pool is complete you should make sure that either your private certifier or Council attend your property to conduct a final inspection and provide you with a certificate to say that the pool has been built in accordance with the CDC or DA requirements.

People often forget this final step.

It will not necessarily cause you any problems while you own the property and are enjoying your swimming pool, but when it comes time to sell or if you need to prove that your swimming pool was approved when it is constructed it can be difficult to obtain your final certificate retrospectively or at a minimum, it may take some to do so.

See you next week.

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Penrith’s leap year twins

CASSIDY PEARCE

February 29 is the rarest birthday, but one local mum was seeing double last week when she gave birth to two out of the 12 leap year babies born at Nepean Hospital.

According to Cranebrook local Jaimee Platt, she had a feeling pretty early on in her pregnancy that she may have been having a set of leap year babies.

“My father and I had predicted it quite early on,” she said.

“It just felt like they were going to come on that date.”

Though for many, this realisation would result in attempts to induce early, or hold on a little longer, 27-year-old Platt said that her and her partner Blake were all for it.

“We thought it was so cool,” she said.

“To have twins is special anyway, but to have them born on a leap year day is so cool.”

From here, Platt’s journey became slightly unconventional, with a planned cesarian yet to be scheduled in the weeks leading up to the date. But, when she found out it would be on Thursday, February 29, she couldn’t have been happier.

“You don’t have any control over the date that they give you, so it got to the week before and they had called me to tell me that it had been booked in, but they wouldn’t tell me the date yet,” she said.

“That was on the Saturday, then on the Monday I called my midwife because I couldn’t wait another week for my appointment, and she told me it was booked for the 29th, and I called my dad straight away!”

When the day arrived, Platt assured that everything ran smoothly, with twins Parker and Isla now at home safe and healthy.

“It was actually the easiest one we’ve had so far,” she said.

“My partner and I rocked up at six o’clock after we dropped our eldest two off at their grandparents’, and they’d actually had a few cancellations that day, because I guess not everyone wants their babies born on a leap year.

“It was really calm, it was really smooth, and we were out by 12 o’clock.”

As for future birthdays, Platt said they’ve already got a solution in mind for the beautiful twins.

“We’ll do the first of March on the off years,” she said.

The next leap year is 2028. Parker and Isla were born on February 29 at Nepean Hospital.

PAGE TEN

Here’s your chance to be one of the first in Australia to try a new premium Indian ice cream – Katoomba

Kulfi Parle G and Katoomba Kulfi Hide & Seek.

Both flavours have just been launched on the market by Katoomba Foods, an Aussie family-owned business.

And it’s the first ice-cream to use the iconic and extremely popular Parle biscuits, creating an exquisite fusion of Australian-made Kulfi Ice cream with India’s beloved Parle G and Hide and Seek chocolate chip biscuits, adding a unique twist to the product and making it a truly one-of-a-kind indulgence.

As the demand for multicultural flavours continues to rise in the Australian snack food market, Katoomba Foods aims to satisfy this trend.

“We wanted to introduce Aussie made Kulfi ice-cream to the millions of Indi-

ans living here who are missing home,” Katoomba Foods national commercial manager, Joe Mastroianni, said.

“As well, India is a hot destination of choice at the moment. Australia and India certainly share a love for cricket and now we can share a love for Indian Ice cream too.”

These uniquely crafted frozen delights are available exclusively at Coles, selected Woolworths stores and chosen independent outlets throughout Australia.

The Weekender has 10 ice cream prize packs to give away. For your chance to win one, send an email to competitions@westernweekender. com.au with ‘Katoomba’ in the subject line. Don’t forget to include your contact details. Entries close Friday, March 15 and the winners will be notified by email. Terms and conditions are available at www.westernweekender.com.au or Weekender reception.

paceway winners lucky

Three

No announcement about the long-term future of Penrith Beach. Now would be the perfect time to announce plans were underway for a permanent activation.

The NRL’s Las Vegas experiment. What a week for the game. If you’re a naysayer then you just don’t get it. Congratulations to all involved with the project.

cupboard prize BONUS

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Things are going to be looking very green around Penrith shortly, with St Patrick’s Day just around the corner on Sunday, March 17.

Over at O’Donoghues Pub in Emu Plains, they take St Patrick’s Day very seriously, being one of their busiest days each year.

“As an Irish hotel, Paddy’s Day is our favourite day of the year to showcase and celebrate all things Irish,” said Venue Manager, Dylan Walters.

It’s for this reason that, according to Walters, the team is doing everything they can to extend that festive spirit into the local community, with a wide range of activities ready to go, and preparations underway to serve-up pints of everyone’s favourite Irish beer.

“The O’Donoghues team is looking forward to getting into the spirit of St Patrick’s Day and creating a great experience for our customers,” he said.

“The team will be dressing for the occasion, and we’ve booked musical and dance performances to bring to life the celebratory atmosphere.”

From 11am to 8pm, O’Donoghues will be bringing patrons plenty of authentic Irish entertainment to enjoy, and some traditional Aussie things as well.

“We will have live music all day including traditional Irish dancers from the local Maher Lenihan Irish dance school as well as face painting for the kids,” he said.

“We’ll also have the footy on the big screens for our sports fans.”

They’ll also be bringing something new to the table in 2024, with early risers in mind.

“For the first time we will have an Irish breakfast available, which we’ll be serving from when doors open at 10am,” he said.

“I reckon the Paddie O’Keefe’s Big Breakfast complete with pork sausages and black pudding will be a favourite with our customers.”

With the countdown now officially on until the big day, there’s nothing left to do but source a green outfit, learn to love Guinness, and book a table.

“It’s always a great atmosphere at O’Donoghues on St Patrick’s Day as people embrace their Irish heritage, and like all good things, the more the merrier!” Walters said.

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Dancing through life: Olivia back in Penrith

CASSIDY PEARCE

For Emu Heights resident Olivia Kennedy, Irish dancing was always in her veins, with a family connection getting her into the artform at the age of four.

“I followed in the footsteps of my sister – she did it as well, and then mum put me into it, and from there I completely fell in love with it,” she said.

Now, aged 20, Kennedy has been doing Irish dancing non-stop, recalling the moment when she realised she wanted to turn her hobby into a profession.

“I moved to England at the age of 14 to further my training and competed over there. Then, when I was about 18 in COVID, I started thinking that maybe I didn’t want to keep competing and that I’d rather move on to touring like my sister did for years,” she said.

“I did a couple of tours in England, went to Taiwan with ‘Lord of the Dance’, and then came home and joined ‘A Taste of Ireland’ to do some local tours.”

And it’s this aspect of it that she’s always adored – showcasing the thing

she loves most to audiences both at home and around the world.

“I love the feeling you get when you’re competing, and now that I’ve gone on to touring, of the atmosphere,” she said.

“I love to perform for others, and show them what I love to do.”

Kennedy said the variety in her career, which has seen her perform in all corners of the world, has been “fantastic”, with Taiwan a particular highlight.

However, she added that there’s no place like home.

“You get very different audiences no matter where you go,” she said.

“Being at home, it’s great to have friends and family and people I grew up dancing and competing with come and watch the show, so it’s nice to do it to both audiences.”

Kennedy will soon be bringing ‘A Taste of Ireland’ all the way back to Penrith, with a show at The Joan taking place just days before St Patrick’s Day.

“It’s very exciting. Obviously, my family have been to a lot of shows, but it’s the first time my close friends and extended family that are close to Penrith will come to my show,” she said.

“I went to school around Penrith, I’ve grown up here my whole life, so it’s nice to bring it back to my home town.”

Seen by over 150,000 people across the UK, USA, Australia and New Zealand, ‘A Taste of Ireland’ aims to merge cultural tradition with modern flair, sharing the story of Ireland’s tumultuous history complete with intricate choreogra phy.

“It starts in the pre-historic times, and goes to modern Ireland, so through the famine, the Vikings, and everything like that,” Kennedy said.

Though she noted that Irish dancing may not be everyone’s cup of tea, or so they think, Kennedy is encouraging locals to give it a go.

“I feel like a lot of people don’t even really know about [Irish dancing], but it’s a Thursday night, why not!” she said.

“A lot of people once they see it once, want to see it again.”

‘A Taste of Ireland’ will be on at The Joan on Thursday, March 14 at 7.30pm.

Tickets are $84.90. For more infor mation or to book, visit thejoan.com. au. Olivia Kennedy is returning to Penrith with ‘A Taste of Ireland’.

BEACH STAYS OPEN UNTIL ANZAC DAY

Penrith Beach will remain open until ANZAC Day, with the State Government extending the planned season.

The beach at Castlereagh will be open weekends and public holidays from 10am until April 25.

“Seeing thousands of Penrith families

enjoy this beach has been the highlight of summer for the Penrith community,” said State Penrith MP, Karen McKeown.

“Having our own beach is an absolute delight and I am thrilled to see Penrith Beach will remain open through to ANZAC Day.”

One of the Weekender ’s own becomes a Star of Penrith

This month, local personalities are putting their dancing shoes on and their hamstrings to the test for the inaugural Stars of Penrith – one of which is the Western Weekender ’s very own Megan Dunn.

Stars of Penrith is a high energy, dance spectacular inspired by ‘Dancing with the Stars’, bringing local businesspeople together with local dance teachers to create an unforgettable night full of hit-or-miss dance moves, food, raffles, and more, all to fundraise for Cancer Council NSW.

For Dunn, getting involved was all to do with the cause.

“I really just wanted to raise money for the Cancer Council, have a bit of fun, and also do it for the Western Weekender as well,” she said.

Dunn will be dancing with Keysha Celeban from PAWS on the night in a musical theatre routine inspired by ‘The Wiz’.

For Dunn, rehearsals have been smooth sailing, putting the routine together with Celeban in less than an hour over the weekend.

“We collaborated on the music, and then Keysha choreographed it all and did it all in a day, which was amazing,” she said.

“We had the idea to do ‘The Wiz’ without realising that PAWS had already done a pantomime for that, so they had all the costumes ready to go. It all fell into place really easily!”

Dunn’s number will also involve several surprise performers, one of which can be revealed as her son, Jaxon Dunn. A student at Nepean CAPA High School, Jaxon is also involved in choreographing the opening number for the show.

“His dad’s a football coach, so I said, ‘You get to play football with your dad, but how often is it that you get to dance with your mum?’,” she said.

“I think he’s laying odds on whether I fall off the stage or not, but I think it will be really good.”

With a dress rehearsal now under their belts, and the countdown officially on to the show on Friday, March 22, Dunn said she has no reservations about the night, instead filled with excitement for what should be a fun few hours for all.

“All the other dancers that are doing it are all representatives from local businesses, and everyone’s just in it for the right reasons,” she said.

“We’ve got tradies who are doing Irish dancing, and some lawyers that are doing lyrical, so I think it’s just going to be a really good, fun night to raise some money for charity.”

Though the show itself is sold out, Dunn said there are still plenty of opportunities to get involved, with a barbeque being held by Rotary at Harvey Norman on Sunday, March 17 to help fundraise, and donations are still open.

To help Dunn reach her $5000 goal, visit stars.cancercouncil.com.au/fundraisers/ megandunn.

First Nations hip hop stars to shine bright at Penrith show

Penrith City Council has announced the return of ‘Ngana Birrung’ (Dharug for ‘black stars’).

The beloved concert will showcase some of Australia’s best female First Nations hip-hop musicians at an all-ages welcome event on Friday, March 22 from 6pm-8.30pm at The Joan Sutherland Performing Arts Centre in Penrith.

The empowering all female line-up includes rising Australian actor, hip-hop artist and

songwriter Kootsie Don, with headline acts, the multi-award winner Miss Kaninna and 2019 ARIA Award winner, Kaiit.

This event strives to elevate First Nations artists in western Sydney, bringing together some of the best talent in the country.

Penrith Mayor Todd Carney is delighted to see the return of ‘Ngana Birrung’ to Penrith and urges our community to support First Nations artists and the stories that they bring.

“Get ready to experience a great evening of live music in our City. ‘Ngana Birrung’ is all set to showcase the incredible talent of all-female hip hop artists from the First Nations community once again,” he said.

“I urge the Penrith community to take advantage of this experience to witness spectacular performances and enjoy a night filled with music, dance, and pure entertainment!”

Visit https://www. thejoan.com.au/events/ ngana-birrung-2/.

Hawkesbury Herpetological Society Incorporated’s 15th Annual

Sunday, 17th of March 2024, 9am - 3pm

Penrith Valley Regional Sports Centre

30 Herbert St, Cambridge Park Scan the QR Code for online tick

Sponsors

CASSIDY PEARCE

Jaxon Dunn, Megan Dunn and Keysha Celeban. Photo: Melinda Jane.

Penrith to join popular Cancer Council fundraiser via new event

EMILY CHATE

The Cancer Council’s 25th annual POSH Ball will be, for the first time, livestreamed into Penrith on Saturday, May 4.

The event will be formally held at the Fullerton Hotel in Sydney, with the concurrent livestream event being held at the Western Sydney Conference Centre in Penrith.

The Penrith event is being presented by Tanti Financial Services, and Director Tony Tanti promises it is going to be an event to remember.

“There is lots to be excited about,” he said.

“We are hoping it will be a great event.”

The event will be held at the same date and time as Sydney but will have things of its own to look forward to.

“We’ll have our own band and have our own MC; we’ll also have our own auction items. We will also be utilising the livestream of the POSH Sydney event, so we’ll listen to their guest speakers and a bit of their MC Vince Sorrenti. They’ll have a live auction that we will participate in, but we will have our own auction as well,” Tanti said.

There will be a range of ticketing options available, with the best seat of the night being the $5,000 Corporate Partner Table. This table includes 10 seats with premier positioning,

MC recognition, company branding at the event and an invitation to the POSH ‘thank you’ cocktail event.

There will be a range of items available for auction on the night with some previous year’s items including a five-night Koh Samui stay, lunch with Paralympian athlete Louise Sauvage, and a 20 person Sydney Harbour cruise.

“From POSH itself there is heaps of stuff you can bid on, there are trips away and different memorabilia, so there is a wide variety of things that POSH are auctioning off,” Tanti said.

All proceeds from the night will go towards funding the Cancer Council’s important research.

Tanti said the fundraiser is always a huge event and well supported.

“POSH itself has been going on for 25 years. It’s actually the biggest fundraiser of the Cancer Council… I think they’ve raised close to $25 million through POSH,” Tanti said.

“Everyone’s been touched by cancer through either their own direct family or friends, so it is a great opportunity to give back.

“I think it will be an opportunity to have a great night, to have a bit of fun and raise some funds.”

Tickets will go on sale in the coming weeks. Keep an eye on the Weekender for details around ticketing.

DEAR WEEKENDER

NEWS@WESTERNWEEKENDER.COM.AU

SUITE 2, 42-44 ABEL STREET, JAMISONTOWN 2750

Panthers face tough competition I think plenty of teams have caught onto how they operate, and the competition will be ready for them come September (Panthers season preview, Weekender March 1). They’ll play Finals most likely, but will find it much harder to survive them.

JOHNATHAN REECE, VIA FACEBOOK

Cleary's men just getting better

Troy, you're being too cautious. The front row – already the best in the NRL – is only getting better; Marto, Sorenson and Yeo as the back row remain at the top of the comp; Cleary is the Prince and only approaching his prime; yes, Crichton is the biggest loss we've had to deal with so far, but with quality cover for Taylan in Peach, Garner, Jesse McLean I think we'll manage; Dyl, Bizza and Tito are an awesome back three; and Romey will be primed for a massive season. Why not stick your neck out and predict that this team for the ages will continue to write a script for the ages? As a fan since 1967, who watched John Sattler's Souths team dominate for five years, I've been waiting for a Penrith team to reach that standard. This one is on its way to doing just that.

WARREN BIRD, VIA FACEBOOK

Hat's off to Archie

I was there on the night Archie got the ‘22’ hat, we could see his little shadow in the dark dancing his heart out during the whole song, before Taylor walked towards him (Archie's slice of Swiftory, Weekender March 1). What a little legend!!! It was an amazing moment!

NIKKI GRINDROD, VIA FACEBOOK

Housing issue heats up

I don't think anyone would disagree with Penrith City Council's stance (Protect our city, Weekender March 1) or the comments of Mark Davies at the Council meeting last week. The State Government seems desperate to ‘fix’ the housing crisis while destroying communities and the spirit of Australian suburbs in the process. History would look poorly on this. We can’t have the great Australian backyard and dream just confined to memories. If any State Government was serious about fixing housing affordability, they would axe stamp duty entirely – it is a major stumbling block for many.

STEVE WILLOUGHBY, CRANEBROOK

In defence of Woolworths

I find myself baffled at the constant criticism of Woolworths (and Coles, but Woolies seems to cop the brunt of it all). Their profits sound significant on the surface, but if you were to calculate a ‘per person’ profit based on their market share, they make about $200-odd off you each year in profit. For a business that provides all of your food, negotiates deals with farmers and suppliers, transports products across the country and employs huge numbers of people, I don’t think that’s so bad. I’m surprised at the pressure Woolworths cops when you consider the outrageous profits and tactics employed by private health insurers and petrol companies, for example. I reckon we should lay off Woolies, just a little.

TOM WARD, JORDAN SPRINGS

The Western Weekender reserves the right to edit letters for the sake of accuracy and space. For more information, see our public notices section.

Vince Sorrenti hosting the 2023 event in Sydney. Photo: Penny Johnston.

Feeding Penrith students

Penrith Community Kitchen to support schools thanks to new government grant

Penrith Community Kitchen has received a grant to help support 26 schools in the Penrith Local Government Area (LGA).

The Stronger Communities Program (SCP) has given $9845 to Penrith Community Kitchen as part of their Round 8 grant to provide nine local schools with a new fridge, and a further 17 schools with a new pantry.

Cranebrook’s Braddock Public School was one of the first schools to receive benefits from the grant; they are intending to launch a ‘Flexi Hub’ which will provide a safe environment for school community members.

Federal Member for Lindsay, Melissa McIntosh, shared her admiration for the program.

“We are extremely grateful that good organisations give back to the community, and that Penrith Community Kitchen has the connection of support for this collaborative venture with our local schools,” she said.

“All children deserve a good

education, and helping to fuel young minds and ensuring the wellbeing of students is a priority of mine, starting the day with a good breakfast is so important.”

The SCP provides federal grant funding between $2,000 and $20,000 to community organisations and LGAs for small projects to deliver benefits to local communities.

Your online range of beauty products I I

McIntosh shared her belief that the program is an opportunity for schools to continue to shed social barriers.

“For many families, the local

Mayor’s News

The weekly views of Penrith’s Mayor

Recycle the right way

We are living in an increasingly digital world, and unwanted, unused or broken electronic items can quickly build up in our homes. In fact, e-waste is growing at three times the rate of any other waste stream – yet very little of it gets recycled. It is important that as much e-waste is diverted from landfill as possible to avoid taking up unnecessary space and keep the toxins in these items out of our environment and away from wildlife.

The Penrith community has an impressive track record of doing the right thing with their e-waste. Since 2011, our residents have diverted 734 tonnes of e-waste from landfill sites by participating in Penrith City Council’s E-Waste Drop-Off events.

Now it’s time to once again say goodbye to those broken or unwanted electronic items gathering dust in your house and take advantage of our safe and quick solution for disposing of them at the upcoming E-Waste Drop-Off event.

school is the key place that take social barriers away, it’s where the community can get together and lean on one another for help during times of hardship,” she said.

“The Penrith Community Kitchen school outreach program is a wonderful way that ensures students, and their families, will not only be provided with a meal but also feel cared about.

“It’s such a hard time financially for so many.”

Board member for Penrith Community Kitchen and CEO of Penrith CBD Corporation, Gai Hawthorn, said how encouraging it is to see local schools being given this assistance.

“We express our gratitude for the continuous support provided by Melissa McIntosh MP and the Federal Government in aiding the Penrith Community Kitchen, which assists our vulnerable community in times of need,” she said.

“Their dedication and concern for the local community play a crucial role in ensuring that no one in the Penrith community goes without food.”

Story to share? Email news@ westernweekender.com.au.

Pack the boot of your car or trailer with any electrical items with an electrical cord or battery you no longer use or want and take them to The Kingsway playing fields car park in Werrington, on Saturday, March 16, between 9am and 3.30pm.

The range of items you can drop off is extensive including laptops, computers, hard drives, televisions, stereos, grooming devices, cables, cameras, electronic games and toys, microwaves, fax machines, and mobile phones.

To keep the event flowing smoothly, please remember to stay in your vehicle during the drop-off. Our friendly staff will promptly unload your boot and trailer, guaranteeing that your waste is handled correctly and safely.

For more details about the event and a complete list of what you can bring, visit penrith.city/ewasteday.

CR TODD CARNEY Mayor of Penrith

COUNCIL JOINS EARTH DAY INITIATIVE

Penrith City Council will participate in Earth Day this year, confirming it will switch off non-essential lighting at its facilities on Saturday, March 23 for an hour.

“Earth Hour is a great starting point for change,” said Penrith Mayor Todd Carney. Council has been participating in Earth Day initiatives since its inception in 2007.

Federal Member for Lindsay, Melissa McIntosh, Braddock Public School Principal, Alicia Howard, and staff member Derek at the first stock of the Flexi Hub.

EMILY CHATE

PADDLE IN PENRITH

Regatta Centre l Whitewater l Penrith Beach l Nepean River

The 2024 Paddle Australia Canoe Sprint Championship takes place from Wednesday 6th March to Sunday 10th March at Sydney International Regatta Centre in

Castlereagh. This event showcases the very best of Olympic and Paralympic Slalom and Sprint athletes, with over 200 paddlers across the county set to take part.

The event is free entry for all, so come down and show your support for our Olympic and Paralympic athletes!

25 years on from the Sydney 2000 Olympic Games, the 2025 ICF Canoe Slalom World Championships will be held on 1st-6th October 2025 at Penrith Whitewater Stadium.

This 5-day event consists of the traditional Canoe Slalom, as well as the newly introduced Kayak Cross, appearing for the first time in the

See

2024 Olympic Games.

1ST-6TH OCTOBER 2025

Penrith Whitewater Stadium

Considered to be one of the world’s best Whitewater courses, Penrith Whitewater Stadium, and other venues such as the Regatta Centre and Penrith Beach are part of a broader Olympic venue precinct and are a vital way of connecting the community through diverse

water-based activities within the Penrith community.

With a focus on sustainability, culture and community participation, The 2025 ICF Canoe Slalom World Championships are sure to bring the unique story of Penrith to the community of Western Sydney.

Bowled over by donation

Penrith City Women’s Bowling Club present cheque to Nepean Therapy Dogs

This week, the ladies from Penrith City Women’s Bowling Club came together to present a cheque to Nepean Therapy Dogs, thanking them for everything they do for the community.

Penrith City Women’s Bowling Club raises funds for a particular charity every year, and have done for a long time.

President Anne Jones recalled the moment she selected Nepean Therapy Dogs as their chosen charity for 2024.

“We have a trading day once a year, and we usually pick a charity within our own area, and a small charity,” she said.

“I was watching ‘Sunrise’ one Sunday morning, and they had a car show down at Rosehill Racecourse, and they interviewed two people and one had some cavaliers in a stroller, and they said they were from Nepean Therapy Dogs.

Karen’s Comment

The weekly views of the State Member for Penrith

$1 million to invest in women’s health, wellbeing and empowerment

With International Women’s Day right around the corner, I am pleased to announce the NSW Government is continuing to invest in the health, wellbeing and empowerment of women and girls.

The latest round of the Investing in Women Funding Program is now open, with up to $1 million available to organisations to fund projects that advance the role, status and contribution of women and girls in NSW.

In the spirit of celebrating our local heorines, these grants will allow organisations to provide lasting impacts on communities of women and girls from all backgrounds, setting the foundation for success for generations to come.

Eligible organisations can apply for grants of between $25,000 and $100,000 for annual projects and up to $250,000 for multi-year projects. Funding is open to registered not-for-profits, local councils and private sector industry bodies working in partnership with communities and government.

Over the years, more than 100 organisations have received grants under the Investing in Women funding program and

have used that funding to help women overcome barriers and empower them to achieve their aspirations.

Through the Investigating in Women Funding Program, the NSW Government is working in partnership with organisations to deliver on the NSW Women’s Strategy 2023-2026 to boost women’s economic opportunities and advancement, promote their health and wellbeing and support participation.

As we celebrate International Women’s Day this week, let’s not only continue to invest in financial resources but also in the potential and dignity of women fostering a future where every woman and girl can thrive.

The Investing in Women Funding Program grant applications opened on March 5 2024 and will close on April 8 2024. For more information on the grant program and details on how to apply, visit: www.nsw.gov.au/grants-and-funding/2023-24-investing-women-program

“I wrote it straight down on top of the newspaper, presented it to them, and the club said yes!”

The trading day saw the club’s members get together and sell an assortment of cakes, knitting, books and more at a low price, ultimately raising $1650 from their 40 members.

Jones got to present this cheque in a handover on Tuesday.

“When I rang up Nepean Therapy Dogs and asked if it would be alright, she couldn’t believe what we were going to do,” she said.

“Just to have the dogs down here was great!”

Nepean Therapy Dogs’ Nicole Celeban said she couldn’t be more grateful for their contribution.

“Without groups like this and wonderful people like this, charities like ours would cease to exist,” she said.

“This will really help us to train and recruit more volunteers to be able to serve the community.”

Shop 23, 510-534 Ground Floor Tattersalls Centre High St Penrith 2750

Nicole Celeban, Anne Jones, Louise Willis and Brad Wright. Photo: Melinda Jane.

CASSIDY PEARCE

March 8, 2024

Alicia Xiberras is the founder, and director of one of Sydney’s highly recognised Interior Design firms, Alicia Xiberras Interiors.

Renowned for her elegant and timeless approach to creating beautiful and functional luxury spaces. She is a proud advocate for women’s empowerment and is passionate for highlighting the achievements of women within the construction industry and beyond.

International Women ’s Day

Alicia encourages women to pursue their dreams and supports them in breaking through the barriers that have held them back in the past. Alicia’s dedication to empowering women is evident in her allfemale team, which allows her to create a supportive and inclusive workplace where women can thrive and succeed.

Check us out today! aliciaxiberrasinteriors.com.au

WW53358

www.penrithcbdcorp.com.au

Proudly supporting women In business WW5310

Happy International Women’s Day!

Lower Mountains Air Conditioning

This year celebrates 10 years since Andrew and Anthea purchased LMAC!

Anthea has taken on the male driven industry by supporting her husband and team learning everything about air conditioning.

Her hard work, determination and leadership should serve as an inspiration to all women in this industry and any traditionally male-dominated industry.

Adding to her everyday role at LMAC, Anthea is a dedicated and proud mum of 3, P&C President of her children’s primary school – 8 years consecutively, a passionate Penrith Panthers supporter and will strive to make our local community a better by supporting local clubs, sporting events, charity events and people in need.

Wishing all women in business a wonderful International Woman’s Day!

Showroom: Unit 2 / 129 Russell St, Emu Plains P: 4735 6411 | www.Lmac.com.au

HAPPY INTERNATIONAL WOMEN’S DAY

After more than 25 years operating under a different franchise brand, the team at Centur y 21 Relentless St Mar ys are excited by the response they have received regarding their recent change to Centur y 21, as well as their new high-profile location just across the street on the corner of Queen and King Street, St Mar ys.

With a motivated, experienced team of women they are well placed to provide honest advice on both selling and property management and look for ward to building on the goodwill and outstanding reputation they have in the local region and beyond.

Centur

Today we celebrate all women throughout history. Thank you for the sacrifice you have made and continue to make for the betterment of our community.

Today

My name is Olivia Mangold and I have been the owner of Insignia Hair and Day Spa for 5 years.

As we approach International Women’s Day, it’s a time for reflection, celebration, and advocacy. This day is not just a date on the calendar but a global call to action to honour the achievements of women and to push forward for gender equality

r me, International Women’s Day is a reminder of the resilience and strength of women. It’s a day to celebrate the progress we’ve made, while also acknowledging the work that still lies ahead. It’s about recognising the contributions of women in all spheres of life – from the boardroom to the classroom, from the political arena to the home.

As we celebrate this day, let’s remember the trailblazers who paved the way for us and honour their legacy by continuing the fight for equality ogether, we can create a world where every woman and girl has the opportunity to thrive and reach her full potential. Let’s choose to challenge, choose to empower, and choose to make a difference.

Women leading the way

Penrith as an area is constantly growing and changing, with new developments, community initiatives and businesses popping up on an almost daily basis. At the forefront of these is often local women, who have taken the lead despite challenges faced.

State Member for Penrith Karen McKeown is one of a number of women leading the local political sphere, having transitioned into State Politics after being a local councillor, and then the Mayor. But, she said this journey hasn’t always been easy, recalling the gender disparity to be quite jarring initially.

“I remember looking around at my first local government conference, and it was just wall-to-wall men, and my first thought was, ‘Where are all the women?’,” she said.

It was from here that she made it her mission to work towards increasing female representation at a council level, becoming involved with the Local Government Women’s Association and continuing her involvement to this day,

wherein representation has gone up from around 20 per cent, to over 40 per cent.

Though she said that she’s been lucky in this space, McKeown acknowledged that women in politics do continue to be scrutinised in a way that men are not, with lots of work still to do. However, she added that she does everything she can to give women a platform and

To

incredible local ladies and team at LJ Hooker Penrith,

Every day, you inspire us with your strength, resilience, and determination. You shatter barriers, defy expectations, and pave the way for a brighter, more inclusive future. Your courage and achievements make our community stronger and more vibrant.

Thank you for all that you do, today and every day.

5321

expose them to the industry, with womanhood sometimes having its advantages.

“Without a doubt, I think women bring something unique to the table in terms of decision making – especially women who have a lot of life experience, who have maybe reared a family, run a business, or who have deep roots in the community,” she said.

CEO of St Marys Diggers and Band Club Marlene Shipley agreed with the sentiment.

Management at the club is full of women – a contrast to many other clubs in what is traditionally a very male-dominated industry.

“We have a female CEO, a female COO, a male Operations Manager, but then a female CFO,” she said.

“We’re very top heavy with the female gender, but it works well. We all work together, we do our jobs, and I’m not saying that we wouldn’t with another male in the mix, but I do think that we’re very efficient together.”

For Shipley, International Women’s Day, held on March 8 each year, is an opportunity to acknowledge women for what they contribute to society, both at home and in the workplace.

“It’s not just being at home, doing the washing, doing the ironing, and cooking. We’re out there, we’re in the mix, we just need to get that salary range up to date and fix that gap,” she said.

Penrith CBD Corporation CEO Gai Hawthorn admitted that though finding this work/life balance has been tough, it’s also been one of

the most rewarding aspects of her career, which has revolved around helping the local community and reinvigorating Penrith to make it a better place for her family.

“Just to be a mum, step back from the workforce, and go back into the workforce, there are challenges that are sometimes very hard for women, because they need to continually balance that life/work/ home balance,” she said.

Hawthorn said she hopes today can be all about making noise in a productive way.

“[International Women’s Day] is a chance for us to celebrate together, but we can also raise our issues in a common space that is about supporting each other, learning to grow, and bringing that message to the next generation to continue on,” she said.

“It’s not about burning a bra, and it’s not about being better than men. We’re equal, and we work together, and I think the country needs us to work together.”

Each at the top of their field, the three women agreed that getting there is all about following your passions, working hard, and pushing through adversity.

HAPPY INTERNATIONAL WOMEN’S DAY!

Here’s to you, trailblazers, change-makers, and leaders.

Happy International Women’s Day!

Looking to Buy, Sell, Rent, or Invest? The team at LJ Hooker Penrith is ready to assist you.

Let’s celebrate International Women’s Day 2024 for all that’s been achieved.

Happy International Women’s Day

Kristelle is the company & creative director of Atmosphere Fitness, Kristelle & Co Developments & co-owner of The Active Grounds Penrith.

Kristelle’s journey is one of resilience, adversity, creativity, entrepreneurship spirit and also a beacon of hope for women striving for equality. By speaking

out & standing tall in the face of adversity she empowers & inspires others to break free from the shackles of oppression.

Her story is a reminder that gender equality isn’t just about women rising to power; it’s about women empowering each other along the way. By supporting & uplifting one another, women can o

atmospher

any obstacle & achieve greatness. This is evident in her Atmosphere Fitness team & team culture.

Today we thank the women of the past who tirelessly fought for gender equality and recognise the women of today who continue to work towards equality. Happy International Women’s Day.

Karen McKeown, Marlene Shipley and Gai Hawthorn.

Photo: Melinda Jane.

CASSIDY PEARCE

Sara Louise Photography captures the essence of life’s beautiful moments , and Sara Louise, the creative genius behind the lens , has an unwavering passion for her work.

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This photograph was taken looking west on Albert Street at Werrington during floods on April 30, 1988.

Rance Oval can be seen on the left.

Pictured are Glenn Heynes, Darryl Rearden, Glen Hartley, Daryl Bostock, Darryl Row, Eloki Efomi, Gary Waterhouse, Joseph Alem and Garth Moyle.

Gary Waterhouse identified the people in the “tinny” owned by his father.

(Photo thanks to Penrith City Library)

Sara Louise Photography

WITH NATHAN TODD

WESTERN SYDNEY BUSINESS CENTRE • 4721 5011

Ideas to boost your social media posts

The best content to post on social media can vary depending on your goals, target audience, and the platform you’re using. However, here are some general ideas that tend to perform well:

High-quality visuals: Images and videos (Reels and TikTok) grab attention and tend to generate more engagement. Use visually appealing content that is relevant to your brand or message.

Educational or informative posts: Share valuable information, tips, or tutorials related to your niche. This type of content is used to show the expertise you have and helps your audience learn something new. Give users a reason as to WHY they would keep following your content.

Behind-the-scenes: Offer a sneak peek into your work process, product development, or events. Authentic and relatable behind-thescenes content helps your audience learn more about your business and gives a sense of connection to them.

User-generated content: Encourage your audience to share their experiences with your product or service and repost their content. User-generated content (or UGC) not only strengthens your relationship with customers but also acts as social proof, encouraging others to engage with your brand.

Polls and questions: Encourage interaction by asking questions, conducting polls, or seeking opinions from your audience. It encourages engagement and helps you understand their preferences. They follow your brand and have an interest in what you

do, why not get their opinions on what they want to see?

Social media trends: Stay up-to-date with current trends on the platforms where you have a presence. For example, using a trending song/sound could be the reason why your content gets more views.

Humorous or entertaining content: Everyone enjoys a good laugh. Share funny memes, jokes, or light-hearted content that aligns with your brand’s values. Use social media to bring your personality to life, and most importantly, be yourself!

Personal stories or experiences: Share personal stories that relate to your brand or offer insights into your journey. This creates an emotional connection with your audience and helps them relate to your brand on a deeper level.

Remember, it’s important to tailor your content to your specific audience and platform. Experiment with different types of content, analyse the engagement and feedback you receive through your insights, and adjust your strategy accordingly.

C addens

C addens News (C addens Corner)

Woolworths

C ambridge Gardens

Coles

Mcdonald’s

Overlander Hotel

C ambridge Park

C ambridge Park Newsagency

Cellarbations

Friendly Grocer

C astlereagh

Ampol Ser vice Station

Claremont Meadows

Iga Claremont Meadows

Coly ton

Coly ton Centre Pharmacy

Coly ton Friendly Grocer

Coly ton Hotel

Coly ton Newsagency

Hewitt Street Takeaway

Cranebrook

Aldi Cranebrook

Cranebrook Community Health

Cranebrook Village

Mcdonald’s

Mother Earth Nurser y Plus Pharmacy

Woolworths Cranebrook

Emu Plains

Chambers Cellars

Lennox Centre Newsagency

Mcdonald’s

Penrith Regional Galler y

Woolworths Lennox Village

7/ 11 Emu Plains (G re at Western

Highway)

7/ 11 Emu Plains (Old Bathurst Rd)

Emu Height s

Super Save Compounding Chemis t

Erskine Park

Ashcroft’s Iga

Erskine Park Ctc

G lenmore Park

Coles

Mags News

Mcdonald’s

Medi Advice Pharmacy

Woolworths

J amisontown

Abcoe

Atmosphere Fitness Signature Gym

B att Street Take Away

G rey Gums Hotel

Har vey Norman

New On York Takeaway

Parrabey Gourmet Kitchen (Penrith Homemaker)

S alt C afe (Penrith Homemaker)

S hell Ser vice Station

The Coffee Club Nepean River

Three Sugars C afé

We stern Weekender

York Takeaway

Zoo Fitness

7/ 11 Jamisontow n

Jordan Springs

Brooks Tavern

Jordan Springs Newsagency

Woolworths

Kemps Creek

C altex Ser vice Station

Kemps Creek Bowling Club

Kingswood

B arista Bar Coff ee Shop (Nepean Private Hospital)

Countr y Brewer

Hallani’s

Kingswood Hotel

Kingswood Newsagency

Kingswood Smash Repairs

Kingswood Sports Club

Penrith Gaels Club

Volunteers Desk Nepean Hospital

7/ 11 Kingswood

Leonay

Emu Sports Club

G row C afé (Formerly Willow Tree C afé)

Llandilo

Iga

Londonderr y

Londonderr y Liquor Store

S hell X Roads

Luddenham

Au stralia Pos t

Iga Luddenham

Minchinbur y

Mcdonald’s

Minchinbur y Fruit Market

Mulgoa

Glenmore Heritage Golf Club

Mulgoa Newsagency

Mulgoa Pharmacy

The Bunker

Nor th St Mar ys

Boronia House (Retirement Community)

Mfc Food Stores

Orchard Hills

Flower Power

Oxley Park

Penrith

Aldi

Astina

Morris C are & Advice Pharmacy

Atmosphere Gym

Au stralian Arms

Brisket Boys

Ca fé Fre d

C altex Coreen Avenue

Coles Penrith (Nepean Village)

Coles ( We stfield Penrith)

Crescent Mini Mar t

High Street Pies

Hoyt s Westfield

Joan Sutherland Arts Centre

Liquor Stax Pe achtree

Mcdonald’s High Street

Mcdonald’s Panthers Le agues

Mcdonald’s Pe achtree

Mercure Hotel

Museum Of Fire

Nepean Aquatic Centre

Nepean Motor Group C afé

Nepean Rowing Club

Nepean Village Coffee Club

Nepean Village Newsagency

Nextra Westfield

O ffice of Karen McKeown MP

One Point Health

Panthers Le agues Club

Pe achtree Hotel

Penrith Bowling Club

Penrith Cbd Corporation

Penrith City Council

Penrith City Librar y

Penrith Golf Club

Penrith Hotel

Penrith Paceway

Penrith Rsl

Penrith Senior Citizens’ Centre

Pioneer Tavern

Re/Max

Sittano s Restaurant

Tattersalls Hotel

The Chicken Run

The Heritage Terrace C afé

The Log C abin

We stfield

World Gym

7/ 11 Henr y Street

Regentville

7/ 11 Regentville

Ropes Crossing

Coles

Ropes Crossing Newsagency

Silverdale

Mobil Ser vice Station

The Chemist Shop

Borec Road Takeaway (Valley C afé)

Lemongrove Community Health Centre

S outh Penrith

Budget Ser vice Station

Fish Fish

Friendly Grocer

G rose’s Pharmacy

Southlands Newsagency

Woolworths

St Clair

Blue C attle Dog Hotel

Foodworks

St Clair Librar y St Clair Shopping Centre

7/ 11 St Clair

St Mar ys

Andrew s Corner Store

Ampol Foodar y Astley Pharmacy

C assand ra’s On Queen

Cr ystal C afé

Guido s Hair C are

Jayam Supermarket

Mcdonald’s St Mar ys South

Monfar ville Corner Store

Queen St Newsagency

St Mar ys Band Club

St Mar ys Fish Market

St Mar ys Le agues Club

St Mar ys Pizza Hut

St Mar ys Rsl

St Mar ys Village

Walter s Newsagency

T hornton

South Penrith Neighbourhood Centre

St Mar ys Librar y St Mar ys Pharmacy Queen St

Petramar t Thornton Community Centre

Wallacia

Wallacia Golf Club

Wallacia Hotel

Wallacia Pos t Office

Wallacia Takeaway

Warragamba

Wa rragamba Sport s Club

Werrington

Colonial Hotel

Crossroads Convenience

STORM ALERT

PENRITH AND MELBOURNE PREPARE FOR OPENING ROUND SHOWDOWN AT AAMI PARK MATCH PREVIEW: PAGE 35

Isaah Yeo and Tyran Wishart.

Photo: NRL Photos.

the final word

We’ve heard the stat multiple times this week: Craig Bellamy has never lost an opening round fixture as Melbourne coach. It’s an incredible run over some two decades, proving that Bellamy prepares his teams for NRL campaigns perhaps better than anyone else in the game.

But the unique piece of history is unlikely to bother Penrith all that much, who have spent the last three or four seasons re-writing records left, right and centre. In fact, they thrive on such challenges.

“It is a pretty impressive stat; every time we play Melbourne it is always a massive challenge,” Penrith coach Ivan Cleary said this week.

A challenge too at AAMI Park, where Penrith has only beaten Melbourne once in their last eight attempts.

But that statistic is very skewed and almost

irrelevant given the Panthers haven’t played there since 2018.

COVID, Magic Round and a brief move to Marvel Stadium means the Panthers haven’t played at Melbourne’s spiritual home in this new era for the club.

In fact, how’s this for a stat – Melbourne hasn’t beaten Penrith in Melbourne since April 2017. I like that one far better.

What was once one of the most lopsided head-to-head counts in modern NRL history has corrected itself in recent times with Penrith winning six of their last eight clashes against Craig Bellamy’s side, including a couple of Preliminary Finals.

The Panthers won’t fear this Friday’s trip to Melbourne and in fact will be champing at the bit to claim a big scalp after their World Club Challenge loss to Wigan a few weeks ago.

It’s obvious a limited preparation could have

some impact on Penrith’s start to the season, much like it did in 2023, but as every successful year passes, the Panthers seem to get better at working out where little improvements need to be made to stay on top of their game.

It’s why I think Penrith will actually start this year pretty well – even though they face some tough opponents.

A big plus for the Panthers is the return of Jarome Luai from a shoulder injury. In what will be his final season at the club, Luai is keen leave Penrith on a high like Api Koroisau, Stephen Crichton and Viliame Kikau before him. The fact he’s been named so soon after rehabilitating his shoulder shows how keen he is for a strong farewell.

On the other side of the fence, the Storm have named Cameron Munster but he’s in serious doubt after a bathroom mishap saw his troublesome groin injury flare again.

All eyes will be on Ryan Papenhuyzen, who came through the pre-season games with flying colours and looks ready to finally leave years of injury behind him and reclaim his spot as the game’s most electrifying fullback.

The rise of Reece Walsh, the media obsession with Latrell Mitchell and the consistency of Dylan Edwards means Papenhuyzen has exited the ‘best fullback’ conversation during his period on the sidelines, but I have little doubt he’ll show his blistering best as the season progresses.

I’m expecting this to be a low scoring, dour encounter where defence will rule. There will only be a try or two in it.

I have no doubt the Storm will be keen to extend that incredible round one winning record, but I reckon these Panthers will be in a mood to write some more history.

Tip: Panthers by 4.

TROY DODDS

AAMI PARK | REFEREE: GERARD SUTTON | BUNKER: ADAM GEE

PANTHERETTES READY TO CHEER IN ‘24

What’s been a huge three years for the Penrith Panthers has also been momentous for the Pantherettes, who have been on the sidelines every step of the way.

According to veteran Pantherette Abby Bennett, the atmosphere at Grand Finals is different every year.

“Some years you go in feeling a little bit confident, and then other years you’re really nervous but excited for it to be a tough game,” she said.

“The last Grand Final, we were beside ourselves when Nathan got over the try line. We were just bawling our eyes out!”

23-year-old Bennett is going into her seventh season this year, and can’t wait for it all to begin.

“We have a busy start to the season with two home games in a row, so we’re already prepping those routines even though it is still a few weeks away,” she said.

“I just can’t wait for the first game, it’ll be great!”

In the 2024 Pantherettes squad is a mix of veterans and rookies after an incredible audition held in December last year – over a month earlier than usual.

“The calibre of women that came through was just amazing. Every year it ramps up, and the quality and quantity is always that little bit harder, but the auditions for the 2024 squad was definitely one of the toughest,

most talented, and most incredible ones I’ve witnessed,” choreographer Kati Watson said.

18-year-old Olivia Johnston is one of this year’s new recruits, recalling the moment she found out she’d be

King of beasts!

joining a squad that is steeped in history. “It was really cool that my name was on top, because I just got to see them lift up my headshot, and I was like, ‘Yes, I got it!’,” she said.

Johnston was inspired by a former dance teacher, who was also an NRL cheerleader, to give the audition a go.

“After I got accepted into Brent Street and decided not to pursue that, I thought that being a Pantherette was another good way for me to continue dancing weekly, and have opportunities to perform on a regular basis,” she said.

Though she admits the first few weeks of pre-season training have been challenging, spending upwards of an hour rehearsing outside of class each week, Johnston said her teammates couldn’t be more supportive.

“It is about girlhood, and it is about supporting each other,” she said.

“I am just really excited to flip out of that tunnel for the first time!”

Watson said that 2024 is set to be a big year for the Pantherettes, with all new choreography and more.

“You can expect fresh new choreography, a couple of fresh new faces, and some new little things on game day as well,” she said.

And all agreed that 2024 will be a big year for the Panthers as well, with a four-peat imminent.

“I think it will be tough, but every year is tough,” Watson said.

“I really do believe that the Panthers can do it again and go for four in a row, and I really hope the girls can be there to experience it.”

Zambi Wildlife Retreat is an exclusive and unique Not for Profit Animal Sanctuary, set in beautifully landscaped grounds.

A tour of the retreat allows you the opportunity to get up close and personal with some amazing animals and learn about their history and species. Zambi only allows limited visitors each week and you will need to book your spot on our website booking page here: www.zambi.org/bookings

The bookings are only available for a total of 7 guests and includes a tour of the retreat with an experienced guide where you will get to hand feed the macaw parrots and baboon monkeys. Complimentary hot and cold drinks and light snacks are included in the cost.

There is also the opportunity to add on animal encounters such as hand feeding the big cats and meeting the meerkats and little marmoset monkeys. This can be booked at the same time as your tour or added during your visit.

Entry is 9 years of age and older and a further age restriction of 12 years and older will apply to hand feeding the

Your 2024 Penrith Pantherettes. Photo: Melinda Jane.

CASSIDY PEARCE

Experience

panther rumblings

! Celebrity crushes revealed: Liam Martin and Mitch Kenny have revealed their celebrity crushes whilst growing up. Put under the pump at a corporate event on Monday night, Marto declared Megan Fox was his celebrity crush while for Mitch Kenny, Selena Gomez topped the list.

!Bosses stay home: Despite all the euphoria around Las Vegas in the past week, Panthers Group CEO Brian Fletcher and Football CEO Matt Cameron opted not to head over for the games. Many other club CEOs jumped at the chance for a trip to Vegas but Fletcher in particular knows all there is to know about the concept and the funds around it. The Panthers are still keen to be involved in 2025.

! Will NRL pay again? One of the reasons the Vegas games received so much PR is that the NRL itself funded the costs of so many of the journalists who travelled over to cover the double header. It wouldn’t have been cheap and there’s no doubt the NRL will have lost money on the venture, though it sees the longterm benefits. If the NRL doesn’t keep paying the costs of journos in future years, those heading over – and the coverage – will start to dwindle.

! Cleary had final say on doco: Penrith coach Ivan Cleary (pictured below) retained the right to pull any footage or audio from the recent ‘Undisputed’ documentary, which the club produced in partnership with Channel Nine. Cleary would be shown each episode upon its completion just in case any particular element wasn’t right for public consumption. I’m told he wasn’t an overly picky director.

! ‘Undisputed’ almost never was: Henry Ward is the genius behind the ‘Undisputed’ documentary and there was nobody more dejected than him when Ezra Mam scored his hat-trick of tries in last year’s Grand Final. He’d gone back into the sheds after Mam’s third try, dealing with the realisation that all of his hard work filming behind the scenes would probably amount to nothing. He happened to spot Isaah Yeo undergoing his HIA and filmed it. The pair then heard the roar when Moses Leota scored his try – and suddenly, Ward’s camera was back to the field to record the magic of that final stanza.

! Scoop confirmed: I told you last week that Sunia Turuva and Mitch Kenny were close to signing new deals with the club. Panthers CEO Matt Cameron has now confirmed he’s in deep negotiations with the pair about extending their time at Penrith, along with Taylan May. He expects announcements to be made very soon.

! Cleary goes early: It seems Ivan Cleary will continue his trend of speaking to the

media in the early part of the week, rather than the day before the game. He held his first game week press conference of the year on Monday. The tactic allows Cleary to escape any questions about late changes or fitness of players heading into game day.

! Low key launch: With all the key NRL personnel over in Vegas, as well as the main league journos, a very low key Australian season launch was held in the Sydney CBD last week. The Panthers sent co-captain Isaah Yeo along as their representative.

! Kenny’s suspension a top secret: Mitch Kenny won’t play for Penrith against Melbourne on Friday after being handed a one game suspension for that awkward Instagram post in the off-season. But there’s one problem – the NRL has never formally announced the penalty. Mainstream media outlets reported it extensively last week, and Kenny was missing from the team list on Tuesday, but the NRL has remained publicly silent. It did not send out a media release or announcement confirming Kenny’s penalty. It only confirmed a breach notice was issued on February 8.

! Grand Final stays in Sydney: The State Government and the NRL has confirmed this year’s Grand Final will be played at Accor Stadium. With no long-term deal in place, the Grand Final location is currently being decided on a year-by-year basis. “NSW is the home of the NRL and there is no better city in the world to host another incredible Grand Final showdown,” Premier Chris Minns said.

! Spotted: The campaign to bring back the North Sydney Bears reaching all the way to Allegiant Stadium in Las Vegas.

COUNTRY KID HENRY EYES BIG SEASON

Country folk are known for being tough, hard-working and down to earth people, and that couldn’t be more evident when it comes to emerging Penrith Panthers forward Liam Henry.

Born in Orange and growing up in Blayney in the state’s central west, Henry left his quiet life behind in 2019 to start a new one at the foot of the Mountains.

After being one of the top performers in Penrith’s Jersey Flegg and NSW Cup teams in recent years, Henry finally made his NRL debut in late 2022 before adding another two first grade games to his tally last season.

As he enters season 2024, all eyes will be on the 22-year-old as he looks to fill Spencer Leniu’s place on Ivan Cleary’s bench.

“I’m not trying to think too far ahead but I’m stoked to be in the team this week and I can’t wait to get down to Melbourne and start playing,” Henry told Wednesday.

“I’m really excited for what the season holds, but it all starts this week – hopefully I go well.”

In his three matches in first grade – as well as a fourth in the recent World Club Challenge – the quiet yet intimidating forward is yet to taste victory. But with every game he plays, that elusive win in the NRL inches closer and closer for young Henry.

“I’ve taken a lot of lessons from the small number of games that I’ve played,” he said.

“Yes, they all ended in losses but just the experience of playing NRL and the speed of the game and the physicality has really helped me, I think.”

Also giving Henry plenty of help is the worldclass forward pack he gets to train and play alongside. From James Fisher-Harris to Moses Leota to Liam Martin and Isaah Yeo, Henry is surrounded by the best of the best the game has to offer.

“It’s incredible! They are probably some of the best players in the game,”

“Getting to come in every week and learn and train with them is unbelievable. I try and be like a sponge and soak it all up.”

One player who soaked up a lot of knowledge from Penrith’s big men last season was recent premiership winner Lindsay Smith. This time last year, Smith was in the same position as Henry is now, having played a smattering of NRL games before enjoying a breakout year in 2023.

Smith said Henry would be feeling very excited at the prospect of playing plenty of games for the Panthers this

“Liam’s a very energetic person and I’m sure he’ll be very excited. I can’t wait to see how he goes this year and I’m sure he’s going to do a great job,” he said.

“Liam’s one of our fittest players and one of our hardest trainers too. It was a fun year for me last year, and I can’t wait to see what this

After being named in the NSW Cup Team of the Year last season as well as a tough and gruelling summer on the training field, the Mulgoa resident can’t wait to show the world why he deserves a place in Penrith’s history making team.

“I’ve seen people talk me up on social media, but I try not to read too much into it as I just want to worry about myself and trying to play

Liam Henry in action last season.

Liam Henry chats with Nathan Taylor on Wednesday.

Liam Henry is primed for a big season. Photo: Melinda Jane.

NATHAN TAYLOR

So how can two rookies and two new recruits possibly hold the key to any success the Penrith side has in 2024 and then play a big role in the Panthers winning their fourth straight premiership?

Let me explain.

For a start I’m not suggesting for one minute that star players like Nathan Cleary, Isaah Yeo and Dylan Edwards have no role to play in the side’s quest for another title, only an idiot would suggest that. In fact, I know they’ll have the biggest say.

What the rugby league media and its supporters might be overlooking however, is just how important contributions from rookies Liam Henry and Jack Cole and new buys, Brad Schnieder and Daine Laurie

will be in the overall scheme of things in season 2024.

While Penrith have used the ‘next man up’ philosophy over the last four years to great effect, it’s exactly that ideology that the four players mentioned will have to bring if there’s to be any thought of a four-peat this season.

First up, boom rookie forward Liam Henry has already been pencilled in to fill the vacant bench spot formerly occupied by Spencer Leniu.

Now at 190cm and 105kg, Henry has a much bigger frame than Leniu but he will be asked to play a similar role, which is to make an impact whenever he comes on.

I can see Henry playing longer minutes as the year rolls on and he’s already showed in the World Club Challenge, that he will

be a handful once he gets used to the pace and intensity of first grade.

Jack Cole is another rookie who at 20 years of age, has also had his own baptism of fire, when he filled in for the injured Jarome Luai against Wigan. Cole will no doubt see plenty of first grade this year either at centre or five-eighth. He showed that he was a running five-eighth during the match against the Warriors and he can also play centre at a pinch.

Meanwhile, new-recruit Brad Schneider will play a big role during the State of Origin series where Nathan Cleary is expected to be picked for NSW.

Schneider, like Jack Cogger and Sean O’Sullivan before him, will need to fill-in for the superstar number seven and hold the fort at Penrith until Cleary gets back.

Schneider has a good kicking game and his time over in the UK Super League really helped elevate his game. He’ll need all that experience and more to keep the Penrith machine humming in Cleary’s absence.

Finally, I also see Daine Laurie as an important cog in this Panthers machine. The former Penrith junior was bought back to the club because of his versatility and ability to play in a number of positions.

Laurie can make an immediate impact, be that at fullback, wing or even five-eighth. Laurie has speed, footwork and plenty of first grade experience under his belt.

Two new recruits and two young rookies helping the Panthers win their fourth straight premiership.

Now that would be a fairytale but you know what they say, sometimes fairytales do come true.

player of the year

NEW HONOUR REVEALED

The Western Weekender and Extra Time are thrilled to announce the first ever Weekender Player of the Year competition – launching for the 2024 season.

Western Weekender Editor Troy Dodds, Deputy Editor and NRL journalist Nathan Taylor, NRL columnist Peter Lang and 2003 Clive Churchill Medal winner Luke Priddis will vote each week to determine the ultimate Player of the Year.

All four will vote on a 3, 2 and 1 basis for their best Penrith player

performance from the weekend; meaning it’s possible for a single player to collect 12 points from a single game.

The ladder will be kept up-to-date exclu-

sively in the print edition of Extra Time, with the votes from the previous weekend also published.

Check out next week’s edition of Extra Time for the first votes and updated ladder after the Panthers v Storm clash.

Troy Dodds.

Luke Priddis.

Peter Lang.

Nathan Taylor.

Liam Henry will play first grade this weekend.

Photo: NRL Photos.

panther memories

Club legend Greg Alexander played his final home game for Penrith on Sunday, August 22, 1999.

It was a terrific farewell for ‘Brandy’, who had returned to the Panthers in 1997 after a stint with the Auckland Warriors.

14,184 people turned up at Penrith Stadium to say goodbye and the Panthers delivered, producing an impressive 33-14 win over the Canberra Raiders.

While Alexander remembers that Sunday afternoon at Penrith as his true farewell, the reality is he played one more game – at Shark Park on Saturday, August 28. It was a forgettable goodbye with Cronulla winning 38-6.

(Photos thanks to NRL Images)

PANTHERS EELS TITANS COWBOYS

RABBITOHS BRONCOS RAIDERS WARRIORS PANTHERS BULLDOGS TITANS DOLPHINS

RABBITOHS BRONCOS KNIGHTS WARRIORS PANTHERS EELS

SEA EAGLES BRONCOS KNIGHTS WARRIORS PANTHERS EELS

RABBITOHS BRONCOS RAIDERS SHARKS PANTHERS BULLDOGS

TITANS COWBOYS

TITANS COWBOYS

DRAGONS COWBOYS

RABBITOHS BRONCOS KNIGHTS WARRIORS PANTHERS EELS TITANS COWBOYS

RABBITOHS ROOSTERS KNIGHTS WARRIORS PANTHERS EELS

BRONCOS RABBITOHS KNIGHTS WARRIORS PANTHERS EELS

SEA EAGLES BRONCOS KNIGHTS WARRIORS PANTHERS EELS

RABBITOHS BRONCOS KNIGHTS WARRIORS PANTHERS BULLDOGS

RABBITOHS BRONCOS KNIGHTS WARRIORS STORM EELS

SEA EAGLES BRONCOS KNIGHTS WARRIORS PANTHERS EELS

RABBITOHS BRONCOS KNIGHTS SHARKS PANTHERS BULLDOGS

SEA EAGLES BRONCOS KNIGHTS WARRIORS STORM EELS

TITANS DOLPHINS

TITANS COWBOYS

TITANS DOLPHINS

TITANS COWBOYS

TITANS DOLPHINS

TITANS COWBOYS

TITANS COWBOYS

TITANS COWBOYS

RABBITOHS BRONCOS RAIDERS WARRIORS PANTHERS EELS

TITANS COWBOYS

SEA EAGLES BRONCOS KNIGHTS WARRIORS PANTHERS BULLDOGS TITANS DOLPHINS

RABBITOHS BRONCOS KNIGHTS WARRIORS STORM EELS

RABBITOHS BRONCOS KNIGHTS WARRIORS PANTHERS EELS

RABBITOHS BRONCOS KNIGHTS WARRIORS PANTHERS EELS

TITANS COWBOYS

TITANS COWBOYS

TITANS COWBOYS

RABBITOHS BRONCOS KNIGHTS WARRIORS PANTHERS EELS TITANS DOLPHINS

RABBITOHS BRONCOS RAIDERS WARRIORS STORM EELS DRAGONS COWBOYS

RABBITOHS BRONCOS KNIGHTS WARRIORS PANTHERS EELS TITANS COWBOYS

RABBITOHS BRONCOS RAIDERS WARRIORS PANTHERS EELS TITANS COWBOYS

RABBITOHS BRONCOS KNIGHTS WARRIORS PANTHERS BULLDOGS EELS COWBOYS

RABBITOHS BRONCOS KNIGHTS WARRIORS PANTHERS BULLDOGS TITANS DOLPHINS

SEA EAGLES BRONCOS KNIGHTS WARRIORS PANTHERS EELS TITANS COWBOYS

RABBITOHS BRONCOS KNIGHTS WARRIORS PANTHERS EELS TITANS COWBOYS

RABBITOHS BRONCOS KNIGHTS WARRIORS PANTHERS EELS TITANS COWBOYS

RABBITOHS BRONCOS KNIGHTS WARRIORS PANTHERS ELES DRAGONS COWBOYS

RABBITOHS BRONCOS KNIGHTS WARRIORS PANTHERS BULLDOGS TITANS COWBOYS

SEA EAGLES BRONCOS RAIDERS WARRIORS PANTHERS EELS DRAGONS COWBOYS

BRONCOS RABBITOHS KNIGHTS WARRIORS PANTHERS EELS TITANS COWBOYS

BRONCOS RABBITOHS KNIGHTS WARRIORS STORM EELS TITANS COWBOYS

RABBITOHS ROOSTERS KNIGHTS WARRIORS PANTHERS BULLDOGS

TITANS COWBOYS

RABBITOHS BRONCOS RAIDERS WARRIORS STORM BULLDOGS DRAGONS COWBOYS

SEA EAGLES ROOSTERS KNIGHTS WARRIORS PANTHERS BULLDOGS

TITANS DOLPHINS

ENTERTAINMENT

MOVIES, TELEVISION, MUSIC AND MORE – PENRITH’S LEADING ENTERTAINMENT GUIDE

CAMPBELL GOES OLD SCHOOL

Despite releasing the album over 15 years ago, David Campbell has fallen back in love with ‘Good Lovin’’.

After releasing his most recent album ‘The Saturday Sessions’ in 2021, Campbell was touring Australia doing swing shows, keeping his foot in the touring game primarily for the sake of promotion.

But, when asked to do a show at Penrith Panthers in 2022, he made a game-changing decision to switch it up by bringing back ‘Good Lovin’’.

“I was speaking to my musical director who’s been with me for 22 years, and we were going through stuff and started talking about a oneoff corporate gig where we did 20 minutes and just pulled out some of these old songs again, and I was like, ‘That was really fun doing up-tempo, I really don’t want to just do swing music again – can we just do something different?,” he said.

“We pulled out this old setlist and gave it a bit of a zhuzh, put some newer stuff in and some stuff that we’d learned along the way since we’d done that tour, and then Mahalia [Barnes] was like, ‘I’m around, do you want me to jump on in?’, because she did that show with me at the time.”

For Campbell, realising he could tour without the pressure of promotion made a world of a difference.

“I realised that was why I wanted to do shows in the first place – it was all about having fun, getting together with people, and just doing great music with great people and the audience going off,” he said.

For the last two years, Campbell has been doing a version of the show he originally toured after the 2008 album’s release, newly titled ‘Good Lovin’ & More’, though he promises it isn’t getting stale, having constantly made changes since.

“It just evolves, it’s constantly moving. Sometimes going in, I might say to [my musical director], ‘I don’t know about that song, let’s try something else this week’,” he said.

“We can be more organic, whereas before, we only had that album in 2009, and that was all the songs we had done. Now, we have another 15 years of songs and touring experience where we can say, ‘That didn’t work’, or ‘Maybe that audience needs this’.”

Having originated the show here, Campbell said he can’t wait to bring it back to Penrith in the EVAN Theatre on March 23.

“The audiences there have a real sense that they are here to go off, they’re here to listen, they’re here to laugh, they’re here to cry, they’re here to party,” he said.

“It always makes me hap py playing that room, and I know it really, really well. Sometimes you have the luxury and the privilege of playing somewhere over and over again, and Panthers is one of those places. I really enjoy playing it, and the audiences never disap point me.”

With this show a part of Great Southern Nights, Campbell is encouraging everyone to get out and about, not just to his show, but to as many as humanly possible.

“Go out and see a lot of bands, go out and see bands you haven’t seen in a while, see an artist may be like me that you’ve never seen,” he said.

“That’s what’s been really fun, and what’s fun about this [Great Southern Nights] con cept – not only is it great for Australian music, it’s great for punters.”

David Campbell’s ‘Good Lovin’ & More’ will be on at Penrith Panthers on Saturday, March 23 at 8pm. Tickets are $74.50. For more informa tion or to book, visit pen rith.panthers.com.au.

CASSIDY PEARCE

THINGS TO DO

Garden party to celebrate City Park

Next Saturday, March 16, head down to City Park for its official opening party. Enjoy a day of free activities including mini golf, face painting, a scavenger hunt, roving entertainment and live music, or indulge in one of the food trucks selling delicious sweet and savoury treats. City Park is located on Henry and Station Streets in Penrith.

BARGAIN BUYS

Op Shop at Kingswood

Thursdays and Fridays, 9am to 3.30pm. Kingswood Anglican Church, corner of Bringelly Road and Second Avenue, Kingswood. Morning tea every Friday morning.

Penrith Markets

Wednesdays. Penrith Showground.

BUSINESS

Penrith Valley Chamber of Commerce

For more information about membership and upcoming events, visit www.penrithchamber.org.au.

CLASSES AND FUN

Free weekly Tai Chi classes

Saturdays 4.30pm, WSU Kingswood Campus. Guan 0422 120 738. Tai chi and qiqong exercise.

COMMUNITY GROUPS

Jordan Springs Probus Club

Fourth Tuesday of the month at 10am, Jordan Springs Hub. 0414 766 763.

Nepean Riverlands Probus Club

Meets on the second Wednesday of the month at Nepean Rowing Club from 10am. New members are always welcome.

Great live bands at The Bandy

Great Southern Nights has officially taken over Penrith! One of the local venues bringing live music right to your doorstep this month is St Marys Band Club. Enjoy live bands in The Keller Lounge each Friday from March 8, featuring Coverstory, Endless Summer Beach Party and Surprise Party. Visit stmarysbandclub.com.au.

Probus Club of Nepean

First Wednesday of the month at Emu Sports Club, Leonay from 10.30am. Visitors and new members welcome. Contact Faye on 0417 267 866 for more information.

Penrith Lions Club

Second and fourth Monday of the month. Penrith Bowling Club. 4736 1546 for more information.

Nepean Valley RSL Day Club

Meets every Friday from 10am-2pm at Penrith Senior Citizens Centre. Volunteers needed. 0407 014 542.

Penrith Hospital Auxiliary

Craft stall at Nepean Hospital on the first Tuesday of each month from 9am2pm. Volunteers needed. Call Helen on 4572 5244.

Blue Mountains Amateur Radio Club Club meets at 7pm on the first Friday of the month at the old scout hall at 4 Moore St, Glenbrook. Call Ron on 0408 483 269 for more information.

Red Cross Penrith

Meetings held the second Thursday of the month for lunch. Members and volunteers knit teddies for trauma victims. Call 0438 244 414.

Reptile Expo comes to Penrith

Australia's biggest and longest running Reptile Expo and Family Fun Day is making its way to Penrith Valley Regional Sports Stadium next Sunday, March 17. Get up close with reptiles and learn fascinating facts about them, meet breeders, and buy your own reptile and all the products you will need to house them and keep them happy. Don’t miss it!

COMMUNITY SERVICES

JP Service

Tuesday and Thursday 9am-5pm. 7/458-470 High Street, Penrith.

Nepean Food Services

Delivered meals available to purchase for those over 65 or with a disability. Call 4733 7200 for details or visit www.nepeanfoodservices.org.au.

Free food shop

9am-11am every Tuesday at 51 Henry Street, Penrith.

MUSEUMS

Penrith Museum of Printing

Sundays from 10am. Penrith Paceway. 0415 625 573 for more information.

Nepean Naval Museum

Open Sundays 11am-3pm. 40-42

Bruce Neale Drive. 0411 138 700.

The Nepean Naval Museum opened in 2014 and is the area’s first museum dedicated to the naval forces. The Museum houses a collection of Naval forces memorabilia.

Arms of Australia Inn

Monday, Wednesday and Thursday 10am-1pm, 4735 4394. 127 Gardenia Avenue, Emu Plains.

SUPPORT GROUPS

Alcoholics Anonymous

Mondays 6pm. 1300 222 222.

Penrith Stroke Recovery Group

Third Thursday of the month at 10am, Panthers. 1300 650 594.

Gamblers Anonymous

Mondays 7.30pm. 0433 018 484.

Penrith Carer Support Group

First Thursday of the month. Headspace. 8880 8160.

Penrith Men’s Walk and Talk Thursdays from 5.30pm. Meet at Coffee Club Nepean River.

Penrith Women’s Health Centre Domestic violence support services. 4721 2499.

Penrith Autism Community Network Carers support group. Meets on the first Tuesday of each month at 6.30pm at Maze Cafe, Penrith RSL. Phillip on 0420 209 015 for more details.

Prostate Cancer Support Group

Meets third Monday of the month at Emu Sports Club from 6.30pm. Call 1300 13 38 78 for more information.

At the movies...

In the summer of 2014, Bernard Jordan (Michael Caine) made global headlines. He had staged a “great escape” from his care home to join fellow war veterans on a beach in Normandy, commemorating their fallen comrades at the D-Day Landings 70th anniversary.

It was a story that captured the imagination of the world as Bernie embodied the defiant, “can-do” spirit of a generation

that was fast disappearing. But of course, it wasn’t the whole story. It was an inspirational but sanitised retelling of one man’s need to come to terms with the lasting trauma of war.

Bernie’s adventure, spanning a mere 48 hours, also marked the culmination of his 60-year marriage to Rene (Glenda Jackson). ‘The Great Escaper’ celebrates their enduring love.

From Blumhouse, the genre-defining masterminds behind ‘Five Nights At Freddy’s’ and ‘M3GAN’, comes an original horror that taps into the innocence of imaginary friends – and begs the question: Are they really figments of childhood imagination or is something more terrifying lying just beneath?

When Jessica (DeWanda Wise) moves back into her childhood home with her family, her youngest stepdaughter Alice (Pyper Braun) develops an eerie attachment to a stuffed bear named Chauncey she finds in the basement. Alice starts playing games with

Chauncey that begin playful and become increasingly sinister. As Alice’s behaviour becomes more and more concerning, Jessica

intervenes only to realise Chauncey is much more than the stuffed toy bear she believed him to be.

www.hoyts.com.au

at-home daily living support tailored to you so you can live life to the fullest!

Proudly serving the Western Sydney, Hills, Nepean & Blue Mountains regions since 1995.

COUNTRY CORNER

Kelsea Ballerini (pictured below) is back as host of the CMT Music Awards, which will be held on Sunday, April 7 in the United States.

The 2024 CMT Music Awards will be held at the Moody Center in Austin, Texas. Unlike previous years, in 2024, Ballerini will host the show alone. She had co-hosts on past shows, including Kane Brown and Anthony Mackie.

An Australian airdate is yet to be announced and a broadcaster has not been confirmed, though it is expected to air on Foxtel via the CMT channel.

“I couldn’t be more excited to be back for my fourth year with my CMT family to host this year’s CMT Music Awards in Austin, Texas,” Ballerini said.

“Hosting an awards show that celebrates the music that the fans love most has been an honour, and I know this year will be another unforgettable night.”

Aussie country export Keith Urban has dropped a new track, ‘Messed Up As Me’.

“Most of us have been in dysfunctional relationships before, where there’s not a lot of compatibility, except for that one area where it’s so good you put up with all the rest. A phone call or a night out and you’re right back where you shouldn’t be,” Urban says of the track.

It’s available now on all the usual streaming services.

Ashton excited about new song

She’s been performing it on the road for a while now, but Kassi Ashton (pictured above) has finally dropped ‘Called Crazy’ to the streaming services.

The song has ‘hit’ written all over it – and is set to build on country radio ahead of the American summer.

Ballerini to host CMT Awards

Urban releases new music

Practical,

Nathan Taylor

TV NEWS

Ê Channel Seven comedy special ‘The Roast of John Cleese’ will air on Tuesday, March 12 at 7.30pm. Roastmaster Shane Jacobson is joined by Tom Gleeson, Joel Creasey, Christie Whelan Browne, Steve Vizard, Lehmo, Alex Lee, Lawrence Mooney, Damien Power, Stephen Hall and Rhonda Burchmore, firing good-natured insults and jokes at the former ‘Fawlty Towers’ star. I saw a preview of this a few weeks’ back and it has its moments for sure, but it’s clear the 84-year-old comedy legend is in his twilight years and it’s quite sad to witness.

Ê Paramount+ has announced a new series order for the next chapter in the ‘NCIS’ franchise, starring Cote de Pablo and Michael Weatherly, who will reprise their roles as fan-favourite characters Ziva David and Tony DiNozzo. Slated to start production later this year, the 10-episode order of the all-new NCIS spinoff reunites de Pablo and Weatherly on screen for the first time in 10 years. After Ziva’s supposed death, Tony left the NCIS team to go raise their daughter. Years later, Ziva was discovered alive, leading her to complete one final mission with NCIS

MARCH 8 APPLE TV+ THE RELUCTANT TRAVELLER WITH EUGENE LEVY

MARCH 12 7.30PM THE

before she was reunited with Tony and their daughter in Paris. Since then – and where we find them in the new Paramount+ original series – Tony and Ziva have been raising their daughter, Tali, together. When Tony’s security company is attacked, they must go on the run across Europe, try to figure out who is after them and maybe even learn to trust each other again so that they can finally have their unconventional happily ever after.

Ê The US version of ‘The Amazing Race’ is returning to Channel Seven next week. Season 36 of the Emmy Award-winning series will be fast-tracked to 7Plus on Thursday, March 14. Twins, a pair of Air Force pilots, a duo of firefighter mums, and a former firstround NFL draft pick and his wife, will race across the globe for the $1 million prize.

Ê Following the departure of interior designer Bobby Berk, Netflix series ‘Queer Eye has finally found his replacement. Jeremiah Brent, the founder of Jeremiah Brent Design

ROAST OF JOHN CLEESE, CHANNEL SEVEN

and lifestyle brand Atrio, will join the cast for their upcoming season in Las Vegas. Brent is no stranger to these types of programs having appeared on ‘The Rachel Zoe Project’ and Netflix’s ‘Say I Do’. Filming on the Vegas ‘Queer Eye’ gets underway in the coming months.

Ê Great news for fans of FOX One soap ‘The Young and the Restless’ following its renewal for another four years. It means our mums and grandmas can enjoy all the drama of Genoa City until 2028.

Ê Dreaming of a trip to Europe? The new season of ‘The Reluctant Traveller with Eugene Levy’ premiers today, March 8 on Apple TV+. The seven-part second season of the acclaimed country-hopping travel series follows Levy as he makes his way from the very North of Europe to the very South. Along the way, he journeys to stunning hidden gems, unearths his family tree, and attempts to broaden his taste buds.

6:00 News Breakfast 9:00 ABC News 10:00

Planet America 10:30 That Pacific Sports

Show 11:00 Antiques Roadshow 12:00 ABC

News 1:00 Silent Witness (M v) 2:00 House

Of Gods (M l) 3:00 The Cook And The Chef

3:25 Tenable 4:10 Antiques Roadshow 5:10

8 March

Friday

Grand Designs (PG) 6:00 Back Roads 6:30

Hard Quiz (PG) 7:00 ABC News 7:30

Gardening Australia 8:30 Midsomer Murders

(M v) 10:00 Hard Quiz (PG) 10:30 The

Weekly With Charlie Pickering (PG)

3:00 Room For Improvement 3:30 Harry’s Practice 4:00

RSPCA Animal Rescue 4:30 Better Homes And Gardens 5:30 Escape To The Country

6:30 Bargain Hunt 7:30 The Yorkshire Steam Railway: All Abroad (PG)

5:00 Hardball 5:25

Miraculous: Tales Of Ladybug And Cat Noir (PG) 5:55 So Awkward 6:30

Operation Ouch! 7:00 Horrible Histories 7:35 The Penguins Of Madagascar 8:00 Transformers: EarthSpark (PG) 8:20 Dragon Ball Super (PG)

TV Guide: March 8 – 14

Your guide to the week’s television viewing

6:00 Sunrise 9:00 The Morning Show (PG)

11:30 Seven Morning News 12:00 Movie: “Broken Ties” (AKA ‘Sisters On The Run’) (M) (’23) Stars: Brianna Cohen 2:00 House Of Wellness (PG) 3:00 The Chase UK (PG)

4:00 Seven News At 4 5:00 The Chase Australia (PG) 6:00 Seven News 7:00 Better Homes And Gardens 8:30 Movie: “Runaway Bride” (PG) (’99) Stars: Julia Roberts 10:50 King Con - Life And Crimes Of Hamish McLaren (M) 12:50 The Arrangement (M)

3:30 Mt. Hutt Rescue (PG) 4:30 Storage Wars (PG) 5:00

American Restoration (PG)

5:30 American Pickers (PG)

6:30 Pawn Stars (PG) 7:00

AFL: Opening Round: Brisbane v Carlton *Live* 10:30 AFL: Post Game

3:00 ABC News

Afternoons 4:00

Afternoon Briefing 5:00

ABC News With Joe O’Brien 6:00 ABC News Hour 7:00

ABC National News 7:30 ABC

Evening News 8:00 Planet America: Fireside Chat 8:45

ABC News Tonight

6:00 rage (PG) 7:00 Weekend Breakfast

9:00 rage (PG) 10:30 rage Guest

Programmer (PG) 12:00 ABC News 12:30

Death In Paradise (PG) 1:30 A Life In Ten

Pictures (M l) 2:35 Julia Zemiro’s Home

9 March

Saturday

Delivery (PG) 3:05 Extraordinary Escapes (PG) 3:55 Universe With Brian Cox 4:55

Better Date Than Never (PG) 5:30 Landline

6:00 Australian Story (PG) 6:30 Back Roads (PG) 7:00 ABC News 7:30 Life After Life (M)

8:25 Endeavour (M)

1:00 House Of Wellness (PG) 2:00 Escape To The Country

4:00 Animal SOS Australia (PG) 5:00 Seven’s Horse Racing: Caulfield/ Rosehill *Live* 6:00 Heathrow (PG) 6:30 The Yorkshire Vet (PG) 8:30 Escape To The Country

5:15 Total Drama Island (PG) 5:40 School Of Rock (PG) 6:05 The Next Step 6:30 Operation Ouch! 7:00 Mythbusters 7:30

Star Wars: Young Jedi Adventures 7:45 Kung Fu

Panda: Legends Of Awesomeness

Sunday 10 March

6:00 Today 6:30 Today Extra 11:30 NINE News Morning 12:00 Movie: “The Wedding Fix” (PG) (’22) Stars: Andrea Brooks 2:00

Pointless (PG) 3:00 Tipping Point (PG) 4:00

NINE News Afternoon 5:00 Tipping Point

Australia (PG) 6:00 NINE News 7:00 A

Current Affair (PG) 7:30 NRL: Storm v Panthers *Live* 9:55 NRL: Golden Point

10:45 Movie: “Lethal Weapon” (M d,l,v) (’87)

Stars: Clayne Crawford 1:00 Neighborhood Wars (PG) 2:00 Pointless (PG)

10:30 Zumbo’s Just Desserts (PG) 12:00 9-1-1 (PG) 3:00

Britain’s Got Talent (PG) 5:45

Movie: “Shazam!” (M v) (’19)

Stars: Zachary Levi 8:30

Movie: “The Social Network” (M l) (’10) Stars: Jesse Eisenberg

5:00 Peppa Pig 5:35

Pop Paper City 5:55

Fireman Sam 6:30 Peter Rabbit 7:05 Riley Rocket 7:30 Spicks And Specks 8:00

Would I Lie To You? (PG) 8:30

Movie: “The Twilight Saga: New Moon” (M h,v) (’09) Stars: Taylor Lautner

6:00 NBC Today 7:00 Weekend Sunrise

10:00

The Morning Show - Weekend (PG)

12:00

Seven’s Horse Racing:

4:00 Toi Time 4:30 Spartakus And The Sun Beneath The Sea 5:00 Our Stories 5:30 NITV News: Nula 6:00 Bamay 6:40 Coastal Africa 7:30 Eddies Lil’ Homies

7:45 Movie: “Josie And The Pussycats” (PG) (’01) Stars: Rachael Leigh Cook

5:00 Everyday Gourmet With Justine Schofield

5:30 Pati’s Mexican Table 6:00 Luke Nguyen’s Food Trail 6:30 Mary Makes It Easy 7:00 The Cook Up With Adam Liaw 7:30 Rick Stein’s Far Eastern Odyssey 8:40 Jamie’s Great Britain

Hello SA (PG) 6:30 A Current Affair (PG) 7:00 Weekend Today 10:00 Today

Saturday 12:00 Great Australian

10:00 Farm To Fork 10:30 Judge Judy (PG) 11:00 Dr Phil (M) 12:00 10 News First: Midday 1:00 Entertainment Tonight (PG) 1:30 Judge Judy (PG) 2:00 Dr Phil (M) 3:00

Farm To Fork 3:30 10 News First: Afternoon

4:00 Everyday Gourmet 4:30 The Bold & The Beautiful (PG) 5:00 10 News First 6:00

Deal Or No Deal (PG) 6:30 The Project (PG)

7:30 Ready Steady Cook 8:30 The Graham

Norton Show (M) 10:30 Fire Country (M v) 11:30 The Project (PG)

9:30 Jake And The Fatman (PG) 10:30 JAG (PG) 12:30 In The Dark (PG) 1:30 NCIS (M) 2:30 Jake And The Fatman (PG) 3:30 Diagnosis Murder (PG) 5:30 JAG (PG) 7:30 Bull (PG) 8:30 NCIS (M) 9:25 NCIS: Hawaii (PG)

4:10 PBS Newshour

5:10 The Joy Of Painting With Bob Ross 5:40 TVNZ 1News At Six 6:20

The Fast History Of (PG) 6:40 Jeopardy! 7:30 NITV News Update 7:35 8 Out Of 10 Cats

Does Countdown (M l,s) 8:30 Hoarders (M)

12:30 My Way 1:00 Movie: “Emma” (PG) (’20) Stars: Anya Taylor-Joy 3:30 Renovate Or Rebuild 4:30 The Garden Gurus 5:00 NINE News First At 5 5:30 Getaway (PG) 6:00 NINE News 7:00 A

Irrational (M v) 1:00 The Arrangement (M v) 2:00 Home Shopping 4:00 Get Clever

4:00 Supercar Customiser 5:00 Storage Wars Miami (M) 5:30 Storage Wars (M) 6:00 Pawn Stars (PG) 7:00 Storage Wars (PG) 7:30 Movie: “Battle Los Angeles” (M l,v) (’11) Stars: Aaron Eckhart 9:55 Movie: “Total Recall” (M) (’90)

3:00 ABC News 3:30 The Breakfast Couch 4:00 ABC News 4:30 Close Of Business 5:00 ABC News 5:30 The World This Week 6:00 ABC Evening News 6:30 Australian Story 7:00 ABC National News 7:30 Back Roads 8:00 ABC News Tonight

Current Affair (PG) 7:30 Space Invaders (PG) 8:30 Movie: “Spectre” (M v) (’15) Stars: Daniel Craig

12:30 The Proposal (PG) 1:45 Britain’s Got Talent (PG) 3:15 The Goldbergs (PG) 3:45 Dodger (PG) 4:45 Movie: “Shazam!” (M v) (’19) Stars: Zachary Levi 7:30 Movie: “Grown Ups 2” (PG) (’13) Stars: Adam Sandler 9:30 Movie: “Chef” (M) (’14)

5:00 Peppa Pig 5:35 Pop Paper City 5:55 Fireman Sam 6:30 Peter Rabbit 7:05 Karma’s World 7:30 Spicks And Specks 8:00 QI (PG) 8:30 Live At The Apollo (M l,s) 9:00 Whose Line Is It Anyway? (PG) 9:45 Shaun Micallef’s MAD AS HELL (M l)

12:00 ABC News 12:30 Landline 1:30

Australia 2:30 Dream Gardens

3:25

5:00 Worldwatch 9:10 Woman With Gloria Steinem (PG) 12:00 Worldwatch 2:00

Entanglement 3:00 NITV News: Nula 3:30

The Cook Up With Adam Liaw (PG) 4:00 I Want To Make A Film About Women (PG) 4:10 Light Years - Olive Cotton (PG) 5:05 Jeopardy! (PG) 5:30 Letters And Numbers 6:00 Mastermind Australia (PG) 6:30 SBS World News 7:30 The Good Ship Murder (PG) 8:25 Endurance - Race The Pole (PG) 9:20 Queens That Changed The World (PG)

12:00 Frasier (PG) 1:00

Two And A Half Men (PG) 2:00 The Big Bang Theory (PG) 3:00 The King Of Queens (PG) 4:00 Farm To Fork 4:30 Becker (PG) 5:30 Frasier (PG) 6:30

The Big Bang Theory (PG) 8:30 Two And A Half Men (PG)

4:00 Family Ties (PG) 4:30 The Addams Family 5:00 Bewitched 5:30 I Dream Of Jeannie 6:00

Movie: “The Addams Family” (PG) (’91) Stars: Anjelica Huston 7:40 Movie: “Nanny McPhee Returns” (G) (’10) Stars: Emma Thompson

1:00 Unsellable Houses 2:00 My Lottery Dream Home 3:00 The Block (PG) 4:00 Cheap Old Houses 5:00 Fixer Upper 6:00 House Hunters International 7:00 House Hunters USA 7:30

RSPCA Animal Rescue 4:20

The Yorkshire Vet (PG) 5:20 I

Escaped To The Country 6:20

Escape To The Country 7:20

The Vicar Of Dibley (PG) 8:30

Vera (PG)

4:00 Disasters At Sea (PG) 5:00 Storage Wars New York (PG) 6:00 Border Security: International (PG) 7:00 Border Security - Australia’s Front Line (PG) 8:30 Movie: “The King’s Man” (MA15+) (’21) Stars: Djimon Hounsou

10:30 Holey Moley Australia (PG) 12:00

Dancing With The Stars (PG) 1:55 The Amazing Race (PG) 2:55 The Goldbergs (PG) 3:55 Australian Idol (PG) 5:30 Dogs Behaving (Very) Badly (PG) 7:30 Law & Order: Criminal Intent (M)

3:55 Who Killed Malcolm X (PG) 5:25 True North Calling (PG) 5:55 The Last Land (PG) 6:20 NITV News Update 6:30 Tradition On A Plate 7:00 The Other Side (PG) 7:30 Idris Elba’s Fight School (M l) 8:35 Movie: “Black Sheep” (M) (’06)

5:30 Khanh Ong’s Wild Food 6:30 Evolving Vegan 7:30 Ainsley’s Fantastic Flavours 8:30 Rick Stein’s Seafood Lovers’ Guide 9:00 Rick Stein’s Food Heroes 9:30 Anthony Bourdain: No Reservations 10:30 The Wine Show

TBA 11:00

Gourmet 11:20 Australian Survivor (PG) 12:30 Silvia’s Italian Masterclass 1:00 All 4 Adventure (PG) 2:00 Wildlife Rescue Australia 3:00

What’s Up Down Under 3:30 Good Chef

Bad Chef 4:00 My Market Kitchen 4:30

Taste Of Australia 5:00 10 News First 6:00

Deal Or No Deal 6:30 The Dog House Australia (PG) 7:30 The Dog House UK (PG) 8:30 Ambulance Australia (PG) 9:30 Ambulance UK (M l)

12:00 Jake And The Fatman (PG) 1:00 Pat Callinan’s 4X4 Adventures (PG) 2:00 JAG (PG) 5:00 Escape Fishing With ET 5:30 Bondi Rescue (PG) 6:00 JAG (PG) 7:00 Football: Round 20: Adelaide United v Melbourne Victory *Live*

4:20 PBS Newshour 5:20 TVNZ 1News At Six 6:00 The Food That Built The World (PG) 7:35 Impossible Engineering (PG) 8:30 Movie: “The Quick And The Dead” (MA15+) (’95) Stars: Sharon Stone 10:30 Better Things (M s)

Island Of Bryan 8:30 Houses With History 9:30 Revealed

3:30 Movie: “The Count Of Monte Cristo” (PG) (’75) Stars: Richard Chamberlain 5:30 The Balmoral Hotel: An Extraordinary Year 6:30 Antiques Roadshow 7:30 Motorway

Cops: Catching Britain’s Speeders (M) 8:30 TBA

5:00 Worldwatch 9:15 Love Your Garden (PG) 10:10 Vintage Voltage 11:00 The Story Of Ramadan 12:00 Worldwatch 2:00

Cycling: Highlights 3:00 Gymnastics: Highlights 4:00 Joyful (PG) 4:10 Portillo’s Greatest Railway Journeys (PG) 5:05 Where Are You Really From? (PG) 5:35 WWII

Women On The Frontline (PG) 6:30 SBS World News 7:30 Britain’s Most Beautiful Road (PG) 8:25 Scotland’s Scenic Railways (PG) 9:20 The Wonders Of Europe (PG)

9:00 Neighbours (PG)

11:00 Farm To Fork 11:30 The King Of Queens (PG) 12:30 Australian Survivor (PG) 3:10 Becker (PG) 4:10 Frasier (PG) 5:00

Deal Or No Deal (PG) 6:00

The Big Bang Theory (PG) 10:30 Friends (PG)

2:35 A1: Highway Patrol (PG) 3:35 Mad Rise: The Story Of Australian Basketball (PG) 5:05 Kenan (PG) 5:35 Movie: “Evan Almighty” (PG) (’07) Stars: Steve Carell 7:30 Movie: “Legally Blonde” (PG) (’01) Stars: Reese Witherspoon

1:30 Houses With History 2:30 Renovation Impossible 3:30 Fantasy Homes By The Sea 4:30 Island Of Bryan 5:30 Dream Homes Revealed 6:30 Holiday Homes In The Sun 7:30 Escape To The Chateau 8:30 House Hunters USA

3:00 Movie: “Clambake” (G) (’67) Stars: Elvis Presley 5:00 Movie: “Crossplot” (PG) (’69) Stars: Roger Moore 7:00 Rugby

Union: Super Rugby Pacific: Reds v Chiefs *Live* 9:45

Movie: “A Fistful Of Dynamite” (PG) (’71) Stars: Rod Steiger

4:10 Joan Armatrading - Live At The Asylum (PG) 6:10 NITV News Update 6:20 Wild West (PG)

7:30 Murder In Big Horn (M l) 8:30 Her Name Is Nanny Nellie (PG) 9:55 Movie: “Not Without My Daughter” (M) (’91) Stars: Sally Field

11:00 Escape Fishing With ET 11:30 JAG (PG) 3:30 What’s Up

Down Under 4:00 Bondi Rescue (PG) 4:30 Football: Round 20: Sydney FC v Brisbane Roar *Live* 7:00 Bondi Rescue (PG) 7:30 NCIS (M)

10:30 The Big Bang Theory (PG) 12:30 Ready Steady Cook (PG) 1:30 The Middle (PG)

Deal Or No Deal 6:00 The Big Bang Theory (PG) 8:30

1:30 Renovate Or Rebuild 2:30 Selling The Big Easy 3:30

“The

Monday 11 March

4:30 Better Homes And Gardens 5:30 Escape To The Country 6:30

Bargain Hunt 7:30 Doc Martin (PG) 8:30 Foyle’s War (M v) 10:45 Railroad Australia (PG)

5:55 So Awkward 6:30 Operation Ouch! 7:00 Horrible Histories 7:40 The Penguins Of Madagascar 8:00 Hotel Transylvania 8:25 Almost Naked Animals

Tuesday 12 March

5:00 American Restoration (PG) 5:30 American Pickers (PG) 6:30 Pawn Stars (PG) 7:30

Outback Opal Hunters (PG) 8:30 Adventure Gold Diggers

4:00 Afternoon Briefing 5:00 ABC News With Joe O’Brien 6:00 ABC News Hour 7:00 ABC National News 7:30 ABC Evening News 8:00 ABC News Tonight

3:30 Dogs Behaving (Very) Badly (PG) 4:30 Bondi Vet (PG) 6:30 Dr Harry’s Animal Encounters (PG) 7:30 Law & Order: Criminal Intent (M v)

5:55 Fireman Sam 6:30 Peter Rabbit 7:05 Riley Rocket 7:30 Spicks And Specks 8:00 Would I Lie To You? (PG) 8:30 Mythbusters (PG)

12:00 ABC News 1:00 Call The Midwife (PG) 2:00 Anh’s Brush With Fame (PG) 2:30

Back Roads 3:00 The Cook And The Chef 3:25 Tenable 4:15 Antiques Roadshow 5:15

Grand Designs (PG) 6:00 Back Roads 6:30

Hard Quiz: (PG) 7:00 ABC News 7:30 7.30 8:00 Back Roads (PG) 8:30 Better Date Than Never (PG)

4:30 Better Homes And Gardens 5:30 Escape To The Country 6:30 Bargain Hunt 7:30 Call The Midwife (PG) 8:40 A Touch Of Frost (M l,v)

5:55 So Awkward 6:30 Operation Ouch! 7:00 Horrible Histories 7:40

The Penguins Of Madagascar 8:00 Hotel Transylvania (PG) 8:25 Almost Naked Animals

Wednesday 13 March

12:00 Australian Idol (PG) 1:10 Surveillance Oz (PG) 1:30 Coastwatch Oz (PG) 2:00 Psych (M l,v) 3:00 The Chase UK (PG) 4:00 Seven News At 4 5:00 The Chase Australia (PG) 6:00 Seven News 7:00 Home And Away (PG) 7:30 The Roast Of John Cleese (M) 9:10 Ramsay’s Kitchen Nightmares USA (MA15+) 10:10 First Dates UK (M)

4:30 Storage Wars (PG) 5:00 American Restoration (PG) 5:30 American Pickers (PG) 6:30 Pawn Stars (PG) 7:30 Outback Truckers (PG)

4:00 Afternoon Briefing 5:00 ABC News With Joe O’Brien 6:00 ABC News Hour 7:00 ABC National News 7:30 ABC Evening News 8:00 ABC News Tonight

4:30 Bondi Vet (PG) 6:30 First Dates Australia (PG) 7:35 First Dates UK (M s) 8:40 Movie: “Easy A” (M s) (’10) Stars: Emma Stone

5:30 APTN National News 6:00 Bamay 6:30 NITV News Update 6:40 Coastal Africa 7:30 Asking For It (M l,v) 8:30 Karla Grant Presents (PG)

6:00 Luke Nguyen’s Food Trail 6:30 Mary Makes It Easy 7:00 The Cook Up With Adam Liaw 7:30 Malaysia Gourmet With Justine Schofield

2:30 Jake And The Fatman (PG) 3:30 Diagnosis Murder (PG) 5:30 JAG (PG) 7:30 Bull (PG)

8:30 NCIS (M) 10:20 NCIS: Los Angeles (M)

6:15 Brooklyn NineNine (PG) 6:40 Jeopardy! 7:30 NITV News Update 7:35 8 Out Of 10 Cats Does Countdown (M l,s) 8:30 Taskmaster (M l)

4:00 Farm To Fork 4:30

Becker (PG) 5:30

Frasier (PG) 6:30

Neighbours (PG) 7:00 The Big Bang Theory (PG) 8:30 Two And A Half Men (PG)

4:30 The Addams Family 5:00 Bewitched 5:30 I Dream Of Jeannie 6:00 Everybody Loves Raymond (PG) 7:00 The Nanny (PG) 7:30 Seinfeld (PG)

6:00 Today 6:30 Today Extra 11:30 NINE

News Morning 12:00 Married At First Sight (M l,s) 1:30 Kenan (PG) 2:00 Pointless (PG) 3:00 Tipping Point (PG) 4:00 NINE News

Afternoon 5:00 Tipping Point Australia (PG) 6:00 NINE News 7:00 A Current Affair (PG) 7:30 Married At First Sight (M l,s) 9:00 The Hundred With Andy Lee (PG)

5:30 Indian Country 6:00 Bamay 6:40 NITV News Update 6:50 Coastal Africa 7:45 Wellington Paranormal (PG) 8:40 Ice Cowboys (M)

12:00 10 News

2:30 The Block (PG) 4:00 Barnwood Builders 5:00 Fixer Upper 6:00 House Hunters International

7:00 House Hunters USA 8:30 Help! I Wrecked My House

5:30 The Balmoral Hotel: An Extraordinary Year 6:30 Antiques Roadshow 7:30 Death In Paradise (M) 8:40 The Madame Blanc Mysteries (M v)

12:00

12:30 In The Dark (M) 1:30 NCIS (M) 2:30 Jake And The Fatman (PG) 3:30 Diagnosis Murder (PG) 5:30 JAG (PG) 7:30 Bull (PG) 9:25 FBI (M)

5:55 Fireman Sam 6:30 Peter Rabbit 7:05 Riley Rocket 7:30 Spicks And Specks 8:00 Would I Lie To You? (PG) 8:30 Adam Hills: The Last Leg (M)

12:00 ABC News 12:30 National Press Club

Address 1:35 Media Watch 2:00 Anh’s Brush With Fame (PG) 2:30 Back Roads 3:00 The Cook And The Chef 3:25 Tenable

4:30 Better Homes And Gardens 5:30 Escape To The Country 6:30 Bargain Hunt 7:30 Heartbeat (PG) 8:45 Lewis (M v) 10:45 Air Crash Investigations (PG)

12:00 Movie: “Nightmare Tenant” (M v) (’18)

Stars: Lauralee Bell 2:00 Psych (M l,v) 3:00

The Chase UK (PG) 4:00 Seven News At 4 5:00 The Chase Australia (PG) 6:00 Seven News 7:00 Home And Away (PG) 7:30 The 1% Club (PG) 8:30 The Front Bar (M) 9:30 Talking

4:30 Storage Wars (PG) 5:00 American Restoration (PG) 5:30 American Pickers (PG) 6:30 Pawn Stars (PG) 7:30 Highway Patrol (PG)

6:30 Mary Makes It Easy 7:00 The Cook Up With Adam Liaw 7:30 Mary Berry’s Love To Cook 8:00 Paula McIntyre’s Hamely Kitchen 8:30 Selena + Chef

5:35 TVNZ 1News At Six 6:15 Brooklyn NineNine (PG) 6:40 Jeopardy! 7:30 NITV News Update 7:35 8 Out Of 10 Cats Does Countdown (M l,s)

6:00 Today 6:30 Today Extra 11:30 NINE News Morning 12:00 Married At First Sight (M l,s) 1:30 Mr Mayor (PG) 2:00 Pointless (PG) 3:00 Tipping Point (PG) 4:00 NINE News Afternoon 5:00 Tipping Point Australia (PG) 6:00 NINE News 7:00 A Current Affair (PG) 7:30 Married At First Sight (M l,s) 9:00 Under Investigation (M) 10:00 NINE News

4:00 The Goldbergs (PG) 4:30 Bondi Vet (PG) 6:30 First Dates Australia (PG) 7:35 First Dates UK (M s) 8:40 Ramsay’s Kitchen Nightmares UK (M l)

5:30 Te Ao With Moana

6:00 Bamay 6:30 NITV News Update 6:40 Coastal Africa 7:35 High Arctic Haulers (PG) 8:30 Movie: “The Final Quarter” (PG) (’19)

Bites 3:35 The Cook Up With Adam Liaw (PG) 4:05 The Swap (PG) 5:05 Jeopardy! (PG) 5:30 Letters And

4:00 Farm To Fork 4:30 Becker (PG) 5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 The Big Bang Theory (PG) 8:30 Two And A Half Men (PG)

4:30 The Addams Family 5:00 Bewitched 5:30 I Dream Of Jeannie 6:00 Everybody Loves Raymond (PG) 7:00 The Nanny (PG) 7:30 Seinfeld (PG)

12:00 10 News First: Midday 1:00

Entertainment Tonight (PG) 1:30 Judge

Judy (PG) 2:00 Australian Survivor (PG) 3:00 Farm To Fork 3:30 10 News First: Afternoon 4:00 Neighbours (PG) 4:30 The

& The Beautiful (PG) 5:00 10 News

6:00 Deal Or No Deal (PG) 6:30 The Project (PG) 7:30 Ambulance Australia (PG)

12:30 In The Dark (M s)

1:30 NCIS (M) 2:30 Jake And The Fatman (PG) 3:30 Diagnosis Murder (PG) 5:30 JAG (PG) 7:30 Bull (PG) 8:30 NCIS (M)

2:00 Ugliest House In America 3:00 The Block (PG) 4:00 Barnwood Builders 5:00 Flip Or Flop 6:00 House Hunters International 7:00 House Hunters USA

3:20 Movie: “The Rebel” (G) (’61) Stars: George Sanders 5:30 Yorkshire Auction House 6:30 Antiques Roadshow 7:30 New Tricks (M)

12:00 Worldwatch 2:00 Dateline (M) 2:30 Insight (M) 3:30 The Cook Up With Adam Liaw (PG) 4:00 The Swap (PG) 5:05

Australia’s Sleep Revolution (M l) 8:30 Hidden Volcano (PG) (In English/ Tongan) 9:30 Kin (MA15+)

4:30 Becker (PG) 5:30

Frasier (PG) 6:00 Frasier (PG) 6:30 Neighbours (PG) 7:00 The Big Bang Theory (PG) 8:30 Two And A Half Men (PG)

3:00 The Block (PG) 4:00 Barnwood Builders 5:00 Holiday Homes In The Sun 6:00 House Hunters International 7:00 House Hunters USA 7:30

Indy Performance is an independent, high-tech automotive workshop in Emu Plains. Their mission is to get any vehicle performing at its best every day.

Indy Performance has been taking care of cars from Emu Plains, Penrith and the lower Blue Mountains for over 35 years.

These days you need someone who can diagnose and work with the latest technology – that’s what Indy Performance does.

The team has diagnostic equipment for all cars, this allows them to zero in on the things to fix, so they can get straight on to sorting them out for you.

Indy Performance takes care of general repairs, auto electrical work, fuel injection, brakes, clutches and tuning. They also repair and change tyres, perform rego checks as well as service and repair air

conditioners. They have a loan car available through booking only. They can service cars still under warranty.

The team provides quality repairs for most makes and models of vehicles – 4WDs, light commercials, vans, utes and family cars –including European models. Have a hybrid?

The team at Indy Performance are also qualified in servicing hybrid motor vehicles.

For your convenience, they are open six days a week, which includes Saturday mornings, and provide an early drop-off facility.

Indy Performance is located close to public transport. They also pick up and drop customers home in the Emu Plains area.

Indy Performance has worked hard to keep their Green accreditation and take pride in having one of the area’s cleanest and most well-maintained

POPULAR SERIES BACK FOR ANOTHER SEASON

Popular real estate show ‘Selling Houses Australia’ is returning to Foxtel for a 16th season.

Real estate expert Andrew Winter,

be back Wednesdays at 8.30pm from March 20.

With a record run of interest rate increases, crippling cost-of-living pressures and skyrocketing property prices, it’s

never shy of a challenge, this series they take on a decrepit inner-Melbourne house – neglected for decades, a tiny timber cottage – rundown and bursting at the seams,

country church and even a bus!

“This season it felt like, for every home we turned up at, the home loan interest rates had gone up again, along with

results, this is the season for variety and surprises.”

The trio of hosts not only deliver advice and makeovers that could change these homeowner’s lives, but they also

CONTACT AGENT FOR PRICE

Saturday, March 9 from 10–10.30am

March 16 from 10–10.30am Saturday, March 23 from 10–10,30am

AUCTION: Sunday, March

What is so great about this property?

Not only is it a premier property, it’s also a premier location.

The design of the home complements lifestyle and location to perfection through floor to ceiling windows that encapsulate picturesque views of the Nepean River and sunsets that fall behind it.

In combination of expansive living areas that flow through bifold doors to the patio overlooking an infinity pool and the river, 7 Nepean Avenue, Penrith is the perfect entertainer.

The home also features five bedrooms, a study, home theatre, three living rooms and three bathrooms. There’s a space for everyone and every occasion whether it’s work, rest or play!

Who does this property suit?

The home is suited to a large family after a touch of class who already are or wanting to be integrated into the Penrith community and lifestyle options surrounding.

Tell us about the suburb the property is in?

Mon-Fri: 9:30am-5.30pm |

Sat: 8am-1pm 8 Econo Place,

WE CAN DO IT FOR YOU!

Check out our own Colorbond: “Ozzybound”

GIZZELLE

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GIZZELLE P OWELL

M: 0428 934 618

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This is your last oppor tunit y to secure a luxur y apar tment in the prestigious Metro precinct, centrally positioned in the hear t of the Oran Park community.

Generously sized, this 3-bedroom apar tment features ample floor space, sophisticated styl e and the finest finishes

Built in partnership with the award-winning Allen Jack + Cottier Architects and currently under construction with Richard Crookes Construction , the residence is completed to a high standard with:

• Miele oven, gas cook top, rangehood, buil t-in microwave oven and dishwasher plus striking Parisi tapware, tinted mirror splashback and Caesarstone benchtop centrepiece

• Ceramic tile floor throughout with carpet to bedroom s

• Ground floor entr y, two levels of secure parking and a communal roof top with barbeque faciliti es

ORAN P ARK

The Experts

JULIE SHELDRAKE

Nepean Aquatic Centre & Eva Bory’s Swim School 4730 8900

IT’S NEVER TOO EARLY FOR WATER EDUCATION

It’s all about safety for us, and it’s so important that children learn about water safety as soon and as consistently as possible. One of the most rewarding parts of what we do is to watch children taking on board the water safety lessons learnt in early swimming classes, graduate to preschool classes, then attend camps and intensive programs, becoming safer swimmers year on year. It’s incredibly satisfying to see many of our students go on to become Junior Lifeguards as their first teenage job, Senior Lifeguards as they are finishing school, or train as Learn To Swim teachers themselves. It’s never too early for water safety education, and the lessons should start very early, at home, with parents regularly reinforcing water safety rules – never go near the pool without an adult, never climb the pool fence, shut the gate, let an adult know if another child goes near the pool alone, swim between the flags

at the beach, reach to rescue, be careful in the bath, etc. Through repetition, these safety messages become embedded and form good habits in childhood that will last a lifetime.

Get in the pool and show them how much fun can be had swimming together. Be sun smart and put sunscreen on yourself too. Empty Esky’s, buckets and baths after use and tell children why it is important to

can also educate by being a good role model – stay with children as they bath and explain why you are doing so. Put the mobile phone down when supervising children in the pool or at the beach or river.

do so. If you don’t know how to swim, or have a fear of the water, be sure not to hand that down to your children – it is never too late to learn! Fear of the water is acquired, so make sure baby has

regular baths and showers from newborn and becomes comfortable with the sensation of water being trickled and then poured over their head. Swim Australia recommends starting swimming lessons from six months, but you can and should practice early water familiarisation before this. Your six-month-old will then accept the water more readily, and with less fear, when starting formal lessons. In the school holidays we run two-day Super Swim Camps, where children learn all about the basics of CPR and First Aid, the Kids Alive Do the Five pool safety rules, and get to practise in water rescue and lifeguarding skills, plus a pool party with the inflatable slide to round off the fun. We also offer a five-day intensive swimming program to fast track swim skills, which is always popular. Dates will be announced towards the end of March, just keep an eye on our website. There are lots of options, so let’s help our kids by teaching them how to stay safer!

Usually I’d be reserving this column to discuss the latest interest rate decision from the Reserve Bank of Australia (RBA).

and therefore, no announcement on Tuesday.

The next Board meeting is due to be held on March 18-19, so we can expect an announcement at 2.30pm on March 19. A press conference with the Governor, Michele Bullock, will then be held at 3.30pm.

The ‘first Tuesday of the month’ announcement from the RBA has been a regular part of our lives for many years, and particularly an important one for mortgage holders, especially in the last few years.

But sweeping changes last year saw a dramatic change in the way the RBA reports interest rates decisions and how frequently they hold meetings.

The RBA Board meeting of February 5-6 was the last in the usual monthly cycle. That means there wasn’t a Board meeting this week

The idea behind the press conference in particular is to allow more transparency in the RBA decisions, some of which have been criticised in the past.

We saw this in action after the first meeting of the year in February.

It allows finance journalists and other reporters to ask questions about monetary policy, interest rates and how the RBA came to a certain decision.

We expect these press conferences to become less followed when there’s periods of long stability, but whenever you have rates rising or dropping, they will become key parts of the news cycle.

After the March 18-19 meeting, you can expect interest rates decisions on May 7, June 18, August 6, September 24, November 5 and December 10.

The minutes of the monetary policy meeting will continue to be published two weeks after each meeting. The quarterly Statement on Monetary Policy will be released at the same time as the outcome of the Board meeting in February, May, August and November.

IN THE MIRROR with Cassidy Pearce

My verdict on popular setting sprays

There are a lot of factors that go into creating a long-lasting makeup look, like your skin type, prep, and base products. But, one thing that can turn a two-hour look into a 12-hour look is a good quality setting spray. Gone are the days of using hairspray to set your makeup (well, almost), with plenty of incredible setting sprays on the market for all skin types and desired finishes. I’ve spent the last few weeks trialling some of the most popular options, and here are my thoughts.

Benefit Cosmetics The POREfessional Super Setter Makeup Setting Spray

Retailing for $63 for 120mL of product, Benefit Cosmetics’

The POREfessional Super Setter Makeup Setting Spray is the latest addition to their POREfessional range, made popular by the iconic POREfessional Face Primer.

The product is advertised as

being a long-lasting setting spray with a mess-free applicator, resulting in a blurred and hydrated finish.

THE VERDICT: Having now gone through two of these, I can well and truly say it’s one of my favourites. It helps my makeup last through a normal day of work, but the best part about it in my opinion is the applicator, which I can always rely on for a soft spritz that dries quickly.

Urban Decay All Nighter Long Lasting Makeup Setting

Spray

A classic in the setting spray game, the Urban Decay All Nighter Long Lasting Makeup Setting Spray retails for $64 for 118mL.

It’s advertised as being able to hold makeup together for 16 hours, no matter the climate.

THE VERDICT: This one is a classic for a reason. I’ve gone through a couple of these over the years, as I’ve found it to be

helpful for particularly long and sweaty days – especially things like dance competitions!

Milk Makeup Hydro Grip Makeup Setting Spray

The most expensive of the bunch, the Milk Makeup Hydro Grip Makeup Setting

Spray retails for $66 for 100mL.

It adds to Milk’s existing Hydro Grip range, which includes their Hydro Grip Primer.

Unlike the others, this one claims to set makeup for 12 hours, whilst maintaining a hydrated, glassy glow.

THE VERDICT: Unfortunately, this one is my least favourite of the bunch. Though it might be good for dry skin, it’s just too hydrating for my oily skin, and the spray on this one feels way too heavy and leaves my skin looking visibly damp after use.

Morphe Continuous Setting Mist

On the cheaper end of the spectrum, the Morphe Continuous Setting Mist is $28 for 82.8mL. Though it doesn’t have a specific time claim, it also aims to lock down makeup for extended wear.

THE VERDICT: This is another favourite of mine – but not for the reasons you might think. I really feel as though this should be marketed as a finishing spray as opposed to a setting spray, given it does nothing for makeup longevity for me personally. However,

the spray on this is so thin and beautiful, and melts your makeup together perfectly, leaving a flawless finish!

ONE/SIZE On Til Dawn Setting Spray

ONE/SIZE’s On Til Dawn

Setting Spray retails for $58 for 143mL, making it one of the most cost effective of the bunch.

It promises to be a waterproof, transfer-proof, 16-hour mattifying performance setting spray, resulting in a matte finish all day with no touch ups necessary.

THE VERDICT: This is the setting spray I chose for The Eras Tour, and I think that really says something. For me, this has become a setting spray for extreme circumstances only. I can attest to the fact that its claims are true, but the application just isn’t worth it for me every day – it truly smells and feels like you’re spraying your face with hairspray!

The Experts

UNDERSTANDING RINGWORM IN PETS

Ringworm, despite its misleading name, is not caused by worms but by a fungus. This fungal infection, known scientifically as dermatophytosis, manifests as circular lesions on the skin, leading to discomfort and potential complications for our beloved pets. Moreover, it poses a significant risk to human health, warranting vigilant attention and proactive measures.

Transmission – Ringworm can be caught from a variety of sources ranging from the soil, other people and also from your pets. It is one of the few infections that can be transferred from animals to humans. As the fungi can live on stray hair follicles and skin cells, it is quite easily transmitted. One species of ringworm (Microsporum gypseum) is a soil organism and can be picked up spending time in the garden.

If you know your pet or another person has ringworm, avoid skinto-skin contact with an infected person or animal and avoid

contact with infected items, such as towels, bedding and furniture. Diagnosis – Identifying the signs of ringworm is crucial for prompt diagnosis and treatment. Affected animals may exhibit hair loss, redness, scaling, or crusting of the skin, often in circular patterns. Additionally, they might experience itching and discomfort, leading to excessive scratching or licking. Veterinary examination and diagnostic tests, including fungal cultures or microscopic examinations of skin samples, are necessary to

confirm the presence of ringworm definitively.

Treatment of ringworm typically involves a multi-faceted approach. Antifungal medications, administered orally or topically, aim to eliminate

the fungal infection. Additionally, medicated shampoos may be prescribed to reduce fungal load and soothe the affected skin. Regular follow-up appointments with the veterinarian are essential to monitor progress and adjust the treatment plan accordingly.

The perpetual debate between chiropractors and physiotherapists often leaves people questioning which professional is the right choice for their pain or injury. Many assume that physiotherapists exclusively deal with muscles, while chiropractors focus solely on joints. The reality, however, is that both professions are equipped to assess a wide range of musculoskeletal issues, including muscles, joints, nerves, and more. They share a common goal: helping individuals overcome pain and return to their normal activities or achieve specific health goals.

When deciding between a chiropractor and a physiotherapist, it’s essential to understand that both can assess injuries comprehensively.

If a condition falls outside their scope, both professionals are trained to make appropriate referrals to other specialists. This collaborative approach

Preventing the spread of ringworm is paramount, given its zoonotic nature. While ringworm is generally harmless in healthy individuals, it poses a significant risk to children, the elderly, and those with compromised immune systems. Pet owners should practice good hygiene, including frequent handwashing after handling animals, cleaning pet living areas regularly, and promptly isolating any pets showing signs of infection. Furthermore, maintaining optimal environmental conditions, such as adequate ventilation and low humidity, can help deter fungal growth.

Ringworm in pets represents not only a nuisance but also a potential health hazard for both animals and humans. Awareness of the signs, diligent preventive measures, and timely intervention are crucial in managing this fungal infection effectively. For more information, contact the team at Orchard Hills Veterinary Hospital on 4736 2027.

ensures that individuals receive the most effective care tailored to their unique needs.

What can you expect in your first session with either a chiropractor or physiotherapist?

The first step is a detailed history-taking process. This involves a thorough exploration of the type of pain or limitation, as well as an assessment of your medical and work history. Understanding your lifestyle is crucial, as it helps identify contributing factors to your symptoms. Following this, a physical examination is conducted to complete the diagnostic picture. This involves assessing your body’s capabilities and attempting to recreate any pain or discomfort for a more comprehensive understanding.

Subsequently, the professional discusses treatment options and proposes rehabilitation or lifestyle modifications as needed.

For those grappling with pain or injuries, rest assured

that any chiropractor or physiotherapist at One Point Health can offer assistance.

The advantage of One Point Health lies in having multiple professions under the same roof, each with its own specialisation and interests.

This integrated approach allows seamless collaboration among professionals, ensuring that individuals receive holistic and tailored care to help them achieve their health goals.

In essence, the choice between a chiropractor and physiotherapist may not be as critical as finding the right professional who can understand your unique needs and collaborate effectively to guide you towards your health objectives.

KELLIE TICKNER Orchard Hills Veterinary Hospital 4736 2027

Relax & Unwind

JOANNE MADELINE MOORE

Boho Astro bohoastro.com

@JoMadelineMoore

© Joanne Madeline Moore 2024

AQUARIUS

The Sun, Venus, Saturn and Neptune are all stimulating your cash zone. Letting finances take their own course seems tempting but you need to keep up to speed with money matters. If you increase your financial literacy then it will pay off handsomely further down the track, as you replace short-term whims with wise long-term strategies. With Mars visiting your sign (until March 22) you need to be proactive about personal projects and future plans.

TAURUS

APRIL 21 TO MAY 21

Don’t become so focused on the busyness and miniature of day-to-day life that you lose sight of the bigger picture. Look beyond the horizon Bulls! Being proactive at work, setting short-term and long-term goals, dreaming big dreams, and socialising with your extended peer group are the secrets to a successful week. Beyond that, your motto for the future is from birthday great, singer-songwriter James Taylor, “The secret of life is enjoying the passage of time.”

LEO

JULY 23 TO AUGUST 23

The Sun (your patron planet) links up with Neptune in the gentle, mystical sign of Pisces. So slow down and calm down Cats! Tap into your imaginative, intuitive, spiritual side. Dream a special dream that will propel you into a magical future. And aim to surround yourself with family and friends who support your aspirations and encourage your creativity. Your motto is from birthday great, Albert Einstein, “Imagination is more important than knowledge.”

SCORPIO

OCTOBER 24 TO NOVEMBER 22

Monday’s Mercury/Pluto link is good for strategising, organising work projects and planning the domestic week ahead. For the rest of the week, you’ll feel more inspired than usual as four planets stimulate your self-expression zone. Use the power of your imagination to solve problems and soar into higher realms of creativity. Your motto is from birthday great Albert Einstein, “Logic will get you from A to B. Imagination will take you everywhere.”

PISCES

FEBRUARY 20 TO MARCH 20

Perceptive Pisceans have an uncanny sixth sense. And you’ll be using it in spades as the Sun, Venus, Saturn and Neptune all meander through your sign. You’ll feel increasingly inspired, compassionate and/or spiritually inclined. So it’s the perfect time to break out the paint brushes, dance in the moonlight, help someone in need or explore a new spiritual practice. Sunday’s Sun/ Neptune hook-up particularly highlights romance, creativity and healing.

GEMINI

MAY 22 TO JUNE 21

There’s a positive Mercury/Pluto link and no less than seven planets are activating your career and aspirations zones. So it’s time to have ambitious dreams and set humongous goals. Stop procrastinating and instead, ask yourself an important question, “Do I need to tweak my dreams to make them a more honest reflection of the real me?” Your motto is from entertainer (and birthday great) Liza Minnelli, “Don’t listen to anyone who doesn’t know how to dream.”

VIRGO

AUGUST 24 TO SEPTEMBER 23

Monday favours study, research, intense conversations and solving problems. Attached Virgo – is your relationship stuck in a time-warp where it’s been difficult to move forward? This week’s stars bring a shift in perspective, as you view your partner in a promising new light. Single Virgo – are you sick and tired of looking for love? Your Prince or Princess is waiting in the wings, but you may have to kiss a few frogs before you finally find them!

SAGITTARIUS

NOVEMBER 23 TO DECEMBER 21

Family matters and domestic DIY projects are favoured this week, as lucky Venus starts transiting through your home zone. Can you figure out a problem that has got loved ones stymied? They’re expecting you to come up with the goods so get creative! For many Sagittarians, good fortune and family are linked. You’ll also find the more time and effort you put into local travel, education, communication, and social media, the more successful you’ll be.

HOROSCOPES

ARIES

MARCH 21 TO APRIL 20

Are you confused about which path to follow? Pay close attention to your nightly dreams. They are full of creative ideas and symbolic wisdom that can lead you in the right direction. Painters, artists, writers, musicians, and performers will feel particularly inspired as the Sun, Neptune, Venus and Saturn boost creativity and productivity. Some Rams will bump into a lover from the past. But do you really want to travel down that rocky road again?

CANCER

JUNE 22 TO JULY 22

Trusting your intuition and helping others are the main themes this week. It’s time to think philosophically and feel an essential part of a wider international community. Your thoughts are important, your words matter, and your actions can make a real difference. Draw inspiration from fellow Cancerian, Princess Diana, “Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.”

LIBRA

S EPTEMBER 24 TO OCTOBER 23

Venus (your ruling planet) shifts into Pisces, so you’ll be at your flirtatious best as you charm the cynics and dazzle the doubters. If you’re attached, it’s time to rejuvenate the relationship with some good old-fashioned romance. Single Libra – you could meet your soul mate while you’re doing routine daily chores like grocery shopping or walking the dog. But be careful your luxury-loving urge to splurge doesn’t spin out of control via a spontaneous spending spree.

CAPRICORN

DECEMBER 22 TO JANUARY 20

Financial matters and family conversations are favoured on Monday, and Sunday is a great time for a romantic rendezvous. Venus joins the Sun, Saturn and Neptune in your neighbourhood zone on Tuesday, so the rest of the week is wonderful for fostering positive feelings within your local community. Your motto is from fellow Capricorn, Michelle Obama, “The difference between a

1

www.str8ts.com

Last week’s solution

Like Sudoku, no single number can rows and columns are divided by black . These need to be filled in with numbers that is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number as an option in that row and column, and are not part of any straight. Glance at the solution to see how ‘straights’ are formed.

SUDOKU

No. 685

Medium

7548 5 249 189

835621749 916437285

ACROSS 1. Unattractive 4. Sweet biscuits 8. Sudden attack 11. Of hearing 13. Fly around (globe) 15. Winged predator 17. Chubby 18. Unforeseen outcome 20. ... we there yet? 21. Cowboy’s rope 24. Sequence 27. Extended play recordings (1,2) 28. Charity appeal 30. Trim (bush) 31. Regions 33. Joined (traffic) 34. Inventor, Thomas ... 35. Rebuff 36. Female title 39. East African land 42. Satirical performance 44. Pickle flavouring 45. Scrub 46. Walks with muffled tread 48. Heavy horned animal 49. Perch 50. Very eager 52. Midriff swelling 54. Knock out 55. Confusion (3-2) 56. Slow-moving mammals 57. Apple pip 60. Imperial unit 62. Culturally revered 65. Inspiring dream 67. Channel 69. Rock/pop singer, ... John 70. Struggle 72. Spider’s lair 73. Baggy 75. Actress, Sophia ... 77. His, hers & ... 79. Get more guns 81. UAE state, ... Dhabi 82. Nairobi’s republic 84. Nation, ... Rica 85. Ruminated 86. Stick (out) 87. Diminishes 88. Ancient guitar DOWN 1. Fertiliser ingredient 2. Beer 3. Oscar winner, ... Brynner 4. Round loaves 5. English university 6. Recite (prayer) 7. Traded for money 8. Lacerate 9. Bewildered (2,3) 10. Spots 12. Pry 14. Donkey 16. Cosmetics house, Elizabeth ... 19. Famed UK racecourse 22. TV reception pole 23. Squanders, ... wastefully 25. Ruddier 26. Slacken (4,2) 29. Suffusing 32. Finish 35. Neck garments 37. Malicious fire-setting 38. Tomb inscription 40. Melancholy 41. Throw a tantrum (3,2) 42. Ladder steps 43. Soil 44. Beef dish, steak ... 47. Drenching 51. Kept man 52. Conceals 53. Weather feature (2,4) 54. Trouble 58. Variety bill presenter 59. Hullabaloo 61. Spiteful 63. Sedates 64. Launders 65. Single book in series 66. Hog’s grunts 68. Shocked, taken ... 71. Brahma follower 72. Enfold 74. Milky gem 76. Wheels’ outer edges 78. In no peril 80. Crustacean eggs 83. Moray ... Crossword brought to you by OnePointHealth onepointhealth.com.au | 4732 5188 510/536 High Street, Penrith the western weekender » 70 Friday, March 8, 2024

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Trivia Quiz

Test your knowledge about Las Vegas in our special trivia quiz this week.

1. In what year was Las Vegas officially founded as a city?

2. In what year was the famous ‘Welcome to Fabulous Las Vegas’ sign installed at the south end of the strip?

3. Which NFL team plays out of Las Vegas?

4. Opening in 1941, what was considered the first full service

casino-resort on the Las Vegas strip?

5. The Mirage’s opening kicked off a new era in Las Vegas tourism. What year was it?

6. At what venue did the NRL open its 2024 season earlier this month?

7. What is the Nob Hill Casino now known as?

The Royce becomes a home away from home for its happy residents

Since its opening in 2019, The Royce has become a home away from home for local seniors, striving to ensure they are safe and happy in their new home, whilst remaining connected to society.

According to Kim Villarosa, Royce Facility Manager of Levels 5&6, replicating life out in the community is key for the staff.

“It’s all about trying to find ways for the residents to live as freely as they can, and as similar to how they used to live as possible,” Villarosa said.

It’s for this reason that their unique and vibrant coffee shop, Café Royce, is so imperative, providing a space for all residents to mingle with family and friends.

“What’s really nice is that our independent living residents and our aged care residents can often be in the same space with their families, and can see people from the outside community as well as the inside community,” said

Kim Meiers, Royce Facility Manager of Levels 3&4.

However, creating a community within its walls is just as important, with The Royce’s lifestyle team working hard each day to provide interesting activities – with the help and input of residents.

“Some said that they hadn’t been to the movies in years, so this month on the calendar, they’re going

to the cinema to watch a movie,” Meiers said.

This community feel has also extended to the staff, who label the residents as the reason they get out of bed each day.

“The Royce signifies being at home, for me,” Villarosa said.

To find out more about

The Royce and everything it offers, visit www.theroyce. com.au or call 4744 6000.

CELEBRATING SENIORS

Penrith’s Seniors Festival kicks off on Monday with a series of free and low-cost events spread over a two-week period.

“We’ve also got Penrith Selective High School ensemble, which is all the music, so they’re coming to keep everyone entertained.”

The event program has been designed to promote healthy ageing and acknowledge the contribution of seniors in the Penrith area.

CEO of Penrith CBD Corporation, Gai Hawthorn, one of the event organisers, shared some of the activities seniors can get excited about.

“At the Joan Sutherland on the 12th there will be a free concert… there’s a great comedian line-up this year, which will be great, a laugh for everyone,” she said.

“On Thursday the 14th [of March] we have our Seniors Concert with Julia Parashko, our wonderful Indigenous singer and MC. Then, we’ve got the teeny tots, they are preschoolers that are going to come and do a tap dance.

There is a series of workshops all held in Penrith available such as craft card making, learn to knit, healthy eating, and a memoir writing workshop.

“We’d love everyone to attend and enjoy the event,” Hawthorn said.

“It will be a lot of fun. There will be some singalongs, a lot of dancing, some freebies and some goodie bags to learn about local businesses, and discounts available during that time.”

The Seniors Festival starts Monday, March 11 and ends Sunday, March 24 and celebrates the theme ‘Reach Beyond’.

The Penrith event is presented by Penrith CBD Corp and sponsored by Lamrock Solicitors, Clarity Wealth, and First National Real Estate. See visitpenrith.com.au for more.

CELEBRATING SENIORS

Thousands to attend free concerts

Astar-studded line-up will headline this year’s Premier’s Gala Concerts, with free tickets available ahead of four performances in Sydney this month.

The concerts are a highlight of the annual NSW Seniors Festival, which is attended by thousands each year.

This year’s concerts will feature chart-topping singer Paulini, Opera Australia principal soprano Julie Lea Goodwin (pictured right), broadcaster and ‘Australian Idol’ 2006 winner Damien Leith, and country music favourite Darren Coggan (pictured left).

The event will be held at the International Convention Centre (ICC) Darling Harbour on Wednesday, March 13 and Thursday, March 14, with two performances each day at the ICC Sydney Theatre at 11am and 2.45pm.

The gala concerts will be live-streamed for seniors who are unable to attend in person.

Next door to the Premier’s Gala Concerts, this year’s Seniors Expo will feature more than 75 exhibitors.

Exhibits include a tech zone for tips and tricks on using mobile devices, a live stage with talks and performances, cooking demonstrations, a sports zone to try out table tennis, basketball and gymnastics, and a workshop where the Australian Men’s Shed Association will be building a cubby house. There will also be an art demonstration related to the Seniors Expo theme, “Reach Beyond”.

Free tickets for the performances will be available on the NSW Seniors Festival website at https://seniorsfestival.info/galaconcert.

“NSW would not be what it is today without the hard work and contributions of our seniors over many decades,” Premier Chris Minns said.

“These concerts are one way the NSW Government says ‘thank you’ to seniors for their contributions to our community.

“Please register for your free tickets to see some of Australia’s favourite musical acts.

“It promises to be a great day out.”

Minister for Seniors Jodie Harrison said these concerts are a great way for seniors to have fun and make new friends.

“Seniors can also make a day of it by popping

into the Seniors Expo which will be just next door and feature more than 75 exhibitors with an exciting range of activities and information from travel to health,” she said.

“With a record number of exhibitors this year, there will be something for everyone. I encourage all seniors to check out the Expo.”

WANDERERS SEEK KEY MEETINGS

Story continued from » p.80

The Wanderers are undertaking a full review of operational procedures and planning around match day.

“Following the club’s review of footage from Saturday night’s Sydney Derby, we have immediately requested the overturning of the bans on several passionate supporters from the club’s active supporter base,” Hudson said.

“Venues NSW has committed to providing the club and its banned supporters with a response on the overturning prior to the Wanderers next match at CommBank Stadium on Friday night.”

Hudson said the club was urgently seeking a meeting with senior representatives from NSW Police and Venues NSW to discuss the issues.

As for the on field dramas, Rudan said Sydney FC were simply hungrier last Saturday night.

“We spoke about their press, that we had to match the intensity and the fight and win those duals and making sure they were mentally prepared for it, and we didn’t show up and we lost the game in the first 10 minutes of both halves,” he admitted.

“I take full responsibility for tonight, it’s my team… I prepared them… it’s on me.”

The Wanderers, who are now in sixth on the A-League standings, will look to make amends for last weekend’s match when they face Western United.

A fresh new look

Glenbrook Bowling Club reveals strip for upcoming season

The greens of the Glenbrook Bowling Club will have a new look about them this coming Pennant Season and beyond.

After many years in a predominantly blue strip, the club has made a change to more closely align its colours with those of its parent club, the Panthers.

Accordingly, the shorts, pants and skirts are now black with an offsetting grey top, each with coloured stripes that match

the Panthers strip. In a nod to tradition the Bowling Club’s logo depicting the nearby iconic Lennox Bridge remains.

The new strip was launched at the club’s annual pre-Pennant Shoot-out event on February 17, with over 70 bowlers participating. This project was the culmination of a respectful collaboration between the two clubs, along with support from other key sponsors, McGrath Real Estate

(shirt sponsor), Chapman Real Estate (shorts/pants sponsor) and Coffey Engineering Group (sleeve sponsor).

The bowling club’s marketing manager, Mark McLean, was instrumental in the process.

“It was time to get on board with the parent club and it is very pleasing to see the final product,” McLean said.

“With the help of our wonderful sponsors we were able to provide the full uniform to all our bowl-

ing members free of charge.”

Lawn bowls is suited to all ages, boys and girls, men and women and the club is always welcoming of new bowlers. There are ladies, mens and mixed social days throughout the week and a junior development program.

A great way to start is just to come down and book in to play bare foot bowls with your mates or family.

Contact the club for details, or Mark on 0421 198 720.

Aspiring paddlers mix with top Olympic talent at Penrith Beach

Hundreds of western Sydney residents enjoyed kayaking and stand-up paddle boarding at Penrith Beach over the first weekend in March.

Supported by Paddle Australia ambassador, Olympian Jess Fox, who attended both days, the firsttime event was hailed as a success by organisers and promoters.

The free paddle activation was delivered by experienced Emu Plains operator, Horizon Line Canoes, which supplied equipment and staffing for free for kayaking and stand-up paddle boarding at Penrith Beach.

“We were thrilled to see hundreds of spots booked and so many happy faces on the water”, said Richard Fox, who led the event promotion.

“People heard about the event via social media and booked in online. If there were gaps, others were able to sign up from the Beach. Penrith suburbs, like Cranebrook and Jordan Springs were well represented, and we also saw people from the Hills, Campbelltown, the Hawkesbury and the Blue Mountains, which shows how popular the beach has become”.

The agreement with the NSW Government for the activation at Penrith Beach was for one weekend, and Fox said he would like to see similar programs at Western Sydney Lakes and around Sydney, in the future.

“It is one paddle stroke at a time,” he said.

“We would love to see more people across the city getting out there for a paddle, it’s a great way to stay active and spend time on the water.”

Paris 2024 Australian Olympic Team member, Tim Anderson, one of the Horizon Line water guides, said: “We were kept busy doing safety briefings, putting people on water with the right equipment and then guiding them through the basics like forward paddling and turning. It was fantastic to see people enjoying themselves and discovering a new activity in a safe environment”.

In addition to the free Paddle

Australia activation, countless recreational paddlers showed up to enjoy the clean water and natural mountain backdrop.

Emmie Barratt, coach of the Western Sydney Whitewater Club, brought down the club’s junior ‘Slay Squad’ for a training session. Fox sisters, Jess and Noémie, joined in to

lend a welcome hand before heading overseas for a training camp at the Paris 2024 Olympic venue.

“It was our first time at Penrith Beach and everyone really enjoyed the change of scene and the clean water, which is great for practising our eskimo rolls,” she said.

“Now the opening has been

extended to ANZAC Day, we will definitely be back.”

Local paddler Eileen O’Callaghan brought her grandkids down for a splash, she said: “My seven-year-old had an extra slalom lesson when Jess and Noémie came over to give some rolling tips to some of the kids, it had a really good vibe.”

Glenbrook’s pre-Pennant Shoot-out event participants.

Amateur paddlers are put through their paces at Penrith Beach last weekend.

Olympian Jessica Fox.

Kaito has green and gold dreams

NATHAN TAYLOR

Following an excellent summer on the pitch, rising cricket star Kaito Forrest says he’s “honoured” to be named the latest recipient of the Penrith Valley Sports Foundation Junior Sports Star Award.

The confident teenager has come a long way since first picking up a bat and ball at a Milo Cricket program for kids when he was fouryears-old.

“My dad introduced me to Milo Cricket 10 years ago and I’ve loved playing ever since,” Kaito told the Weekender

“I play for fun and for the love of the game, I don’t play for the awards but it’s still a great honour to be recognised for Junior Sports Star.”

A fast bowler, Kaito’s idols are two of the best to ever do it in Brett Lee and Glenn McGrath. While the pair have been retired from the game for many years now, they both still inspire the 14-year-old on the pitch.

“I love Brett Lee… I didn’t grow up watching him, but I know a lot about him,” Kaito said.

“Playing for Australia, like those two did, is every young cricketer’s dream.”

While the Year 9 St Clair High School student might be a little way off from wearing the famous baggy green himself, he is making waves on a local level.

A popular member of Cranebrook Cricket Club, Kaito has played three seasons of repre-

sentative cricket for the Penrith Junior Cricket Association (PJCA) and was the skipper of the U14 PJCA representative team.

Kaito was the leading wicket taker at the U14 CNSW Metro Youth Championships – racking up 16 wickets at 12.13 average – and he also took a hat-trick in the competition.

“It’s great to be getting those figures. This year especially, all my hard work has paid off,” Kaito said.

“I enjoy being captain also. My rep coach Warren saw something in me and made me captain.

“My leadership has improved and so has my confidence.

“I like leading the team and being a role model to others. It’s good for them, good for me and I just like doing my part for the team.”

In the coming week, the St Clair resident will look to take his game to the next level when he trials for Penrith Cricket Club’s U16 Green Shield team.

“I just love the game and want to keep playing and getting better,” Kaito said.

Nominated by his PJCA Secretary Robert Jobling, Kaito’s Penrith Valley Sports Foundation Junior Sports Star Award is all thanks to sponsor St Marys Leagues Club.

If you or you know someone who has achieved in their chosen sport, send in your nomination to Penrith Valley Sports Foundation.

Nomination forms are available at www. pvsf.org.au.

Penrith Valley Sports Foundation Junior Sports Star Kaito Forrest.

Photo: Melinda Jane.

Swimming for a cause

Local swimmers take to the pool to raise funds for mental health support

Did you know that each year more young people die by suicide than in car accidents or from cancer? Sadly, suicide is the leading cause of death for young people in Australia and it’s a situation that’s only going to get worse until more help is delivered in the underfunded mental health space.

Fortunately, there are organisations out there doing their bit to raise awareness and much-needed funds to battle youth mental health.

One of the more creative initiatives out there is ReachOut Australia’s Laps for Life, which sees individuals as well as swimming clubs come together to swim laps during the month of March.

For the first time in their long and proud history, Penrith RSL Swimming Club will be diving into Laps for Life this month.

The aim is for swimmers to swim as many laps as they can, in whatever swimming stroke they chose, at whatever time that suits them.

Penrith RSL Swimming Club currently has nine participants signed up to Laps for Life, with a $2000 fundraising goal, which will go towards preventing youth suicide.

Speaking with the Weekender, Penrith RSL Swimming Club Vice President Richard Long

said he got the idea for Laps for Life from his wife Karri.

“My wife was researching it and we were on board with the cause helping youth mental health and the prevention of youth suicide,” he said.

“We were initially going to do it as individuals and then I said we should reach out to the swimmers in the club and put a team together. As soon as I raised it, people were interested.”

challenge of a minimum 120 laps per team member, with money already pouring in for charity.

With a large number of young swimmers at his club, Long said supporting youth mental health is very important to him.

“The cause is tremendous,” he said.

“There’s far too many youth suicides in Australia. It’s 2024 and it just shouldn’t happen.

into mental health facilities for young people because there’s simply not enough funding. I think early intervention will prevent that.”

Currently, Penrith RSL Swimming Club are more than halfway to their fundraising goal.

If you’re able to donate to ReachOut’s Laps for Life, visit https://shorturl.at/bvF23.

Penrith RSL Swimming Club have set the

“A lot of the time it’s very difficult to get

All funds raised will help young people feel better about today and the future, no matter what challenge they are facing.

NATHAN TAYLOR

Penrith RSL Swimming Club’s Richard Long.

Michelle Paton is participating in Laps for Life.

SPORTS SHORTS

Panthers celebrate famous victory

CRICKET: Panthers have added more silverware to an already impressive trophy cabinet after a 174-run win over Glenbrook Blaxland in the Fifth Grade Final of the Nepean District Cricket Association. Batting first, Panthers were in early trouble at 3/20 but were rescued with a 99-run fifth wicket partnership by James Yates and Nick Killeen, and a 62-run unbroken partnership for the sixth wicket by James Yates and Charlie Youngs. After 60 overs, Panthers finished at 5/239. In reply, Panthers’ bowlers controlled the game with a miserly run rate, and Glenbrook Blaxland never threatened to mount a challenge, and were dismissed for 65 after 38 overs. Paul Dent was the pick of the bowlers with 4/14. Congratulations Panthers Cricket Club on a memorable season!

CRICKET: Penrith are in control against Manly Warringah in Round 16 of the Belvidere Cup. Playing in a Two-Day match at Manly Oval, Penrith won the toss and elected to bowl. The home side struggled with the bat and were eventually dismissed for 105. Samuel Grant took an impressive 7/35 for the Cats. When Penrith hit the crease, they also struggled to find form and were 6/74 at stumps. Play between the two sides will resume this Saturday morning at 10am.

was a sad and sorry Saturday

with the top four. Western Sydney will travel to McKellar Park on Saturday afternoon to face Canberra United in a must-win match.

RUGBY LEAGUE: Round 5 of the NSWRL Junior Representative season took place last weekend with positive results for Penrith’s SG Ball and Harold Matthews teams. In the SG Ball Cup, Penrith defeated the Illawarra Steelers 24-16. In the Harold Matthews Cup, Penrith easily took care of the Steelers 30-12. Both teams will take on the Canberra Raiders in Belconnen on Saturday afternoon.

RUGBY LEAGUE: After enjoying last weekend off due to a bye, Penrith will return to the paddock for Round 6 of the NSWRL Women’s Junior Representative season this weekend. In the Tarsha Gale Cup, Penrith will play the Canberra Raiders, while in the Lisa Fialoa Cup, the Panthers will battle the Central

GWS Giants will get their 2024 campaign underway this Saturday night at Giants Stadium. Following last year’s heart breaking Preliminary Finals loss, the Giants will look to get some revenge over reigning Premiers Collingwood when the two sides do battle at 7.30pm. GWS will go into the opener as underdogs, however they did enjoy a 44-point

FOOTBALL: It

Panthers Cricket Club won the Fifth Grade Grand Final last weekend.

Western Sydney went down 2-0. Photo: Getty.

Images like this one from last Saturday night should come with a trigger warning for Western Sydney Wanderers supporters after the second Sydney Derby of the season ended in disaster for the locals.

With their head coach Marko Rudan

back on the sidelines and their star player Brandon Borrello returning from injury, it should’ve been Western Sydney’s night to shine as the two old foes went to battle at a sold-out CommBank Stadium.

However, as is the case with most games between the pair, drama isn’t too far away.

Firstly, Sydney FC opened the scoring three minutes into the game via Rhyan Grant before adding another to their tally

four minutes later courtesy of a Fabio Gomes penalty goal. It was all but over then, and Sydney FC went on to win 4-1. But the real drama was happening off the field.

In the 10th minute of the match, hundreds of members of Western Sydney’s supporter base, the Red & Black Bloc, exited the stadium following a number of incidents with police and venue staff.

It has prompted a strong response from Wanderers CEO Scott

NATHAN TAYLOR