Centre Wellington Community Guide Autumn 2014

Registration Starts

WEDNESDAY august 20

Autumn

ACTIVITIES FOR YOUTH ADULT | SENIORS

Community Guide

What’s on in Fall 2014 – and beyond!

September Mudmen Inc Mudmen in Concert September 20th For those who love the bagpipes these guys are not to be missed!

Diana Braithwaite Underground Railroad Music Festival September 26th An eclectic line-up of roots and blues – part of Centre Wellington Culture Days Bill Culp Productions Yellow Brick Road: A Tribute to Elton John September 27th These shows usually sell-out, so get your tickets fast…

Christine Quigley The Leahys – in song October 17th Tickets going on sale soon Thoms Productions Toast of the Towns October 25th A fundraiser in support of bursaries established in the memory of Alan Argue

November On the Spot Productions Jack and the Beanstalk – a Panto November 27th – 30th Oh yes they did! Oh no they didn’t!

Oh yes, they really did!

October Vision Theatre Productions The 39 Steps October 2nd – 5th A one-of-a-kind theatrical tour de force – part Hitchock, part Monty Python

all the time. eing added b e ar our ts en eatre.ca for New ev s ergusgrandth Visit http://f ate event listings. Ticket e -d o th -t at up e, most onlin ased at the . may be purch y calling 519-787-1981 b r o , ce ffi o box

December Paquette Productions Elvis: A Christmas Special December 5th at 8pm Tickets are already selling fast… really fast – get yours soon to avoid disappointment Bill Culp Productions Show TBA December 7th We can’t tell you what this show is yet, but it’s going to be a big one…

Mapleton Music Group Lucas Rogerson’s Holiday Charity Revue December 13th This show promises to be a stellar showcase of local musical talent

ABOUT THE THEATRE A part of the community since 1928, the Fergus Grand Theatre is the Township of Centre Wellington’s largest, best-equipped soft seat performing arts venue.

With one full-time staff member, a small group of contractor technicians, and an army of volunteers, the building is rented out yearround to a wide variety of individuals and organizations who use the building to stage a wide variety of artistic, cultural, corporate, and charitable events.

New rental inquiries are always welcome.

See you soon at your Fergus Grand Theatre!

COMMUNITY: Fergus Grand Theatre Community Contact List Centre Wellington Events Elora Centre for the Arts

Inside Front Cover 4 5 13

FITNESS: Fitness Classes Weight Room

2014

28 29

www.centrewellington.ca

Autumn Contents Every child deserves a bright future

Thinking that sports and programs for your kids are not in the budget?

All children deserve equal opportunity regardless of financial circumstances.

Access to programs is easy and confidential.

To learn more about funding criteria and how to apply, contact the Children’s Foundation of Guelph Wellington

Register Online

AQUATICS: How to register Registration Form General Pool Information Swimming Admittance & Supervision Admission Prices Aquatics Pool Schedule - Fall 2014 Aquafit Schedule - Fall 2014 Lesson Descriptions (preschool) Red Cross Program Structure (kids) Aquatics Pool Schedule Dec 14- Jan 15 Swimming Lesson Schedule - Fall 2014 Specialty Programs Advanced Leadership Lifeguard Opportunities

14 14 15 16 17 17 18 19 20 21 22 23, 24 25 25 26

ADULT/SENIORS: Victoria Park Seniors Centre Programs

41-54

519.826.9551

grants@childrensfoundation.org www.childrensfoundation.org

www.centrewellington.ca

Page 3

HELP

Community Contacts

Ambulance (Admin.)

843-5909 Animal Control, Jo Alanc 843-7734 Centre Wellington Hydro 843-2900 Centre Well. Township Office 846-9691 Crime Stoppers 1-800-222-8477 Distress Centre Well/Dufferin 1-888-821-3760 Fire-Admin. & Public Safety Officer 843-1950 Groves Hospital Volunteer Association 843-2010 Groves Memorial Hospital 843-2010 Health Unit. Well/Duff/Guelph 846-2715 Highway Info (WINTER) 1-888-638-9899 Hydro Emergency Fergus & Elora 827-8588 or 827-8589 Kid’s Help Line 1-800-668-6868 Madd Wellington County Chapter 515-0623 OPP-24 hours 1-888-310-1122 OPP-Admin 856-1506 Poison Information 1-800-268-9017 Rural Womens Support Programme 843-6834 Sewer Emergency 1-888-886-9281 St. John Ambulance, Les Morrison 846-8704 The Door Youth Centre 787-0925 Wellington-Duff-Guelph Public Health 1-800-265-7293

GENERAL INFO B.I.A Office, Elora B.I.A Office, Fergus Centre for Environmental Excellence C.W Comm. Sportsplex-Fergus Elora Information Centre Elora Community Centre Fergus Information Centre Post Office, Elora Post Office, Fergus Wellington Cty. Library, Elora Branch Wellington Cty. Library, Fergus Branch Wellington Cty. Library, Aboyne Branch

846-2563 787-1384 846-0841 843-2800 846-9841 843-2800 226-383-3000 846-5681 843-1730 846-0190 843-1180 846-0918

ARTS & CULTURE

C.W Childrens Drama, Nancy Voisin 846-8523 C.W Singers, Suzanne Bielmann 837-1994 C.W Youth Band, Brent Rowan 823-8893 Elora Arts Council, Barb Lee 846-0556 Elora Cataract trail, Raymond Soucy 843-7703 Elora Centre for the Arts 846-9698 Elora Comm. Theatrem Deb Stanson 496-6481 Elora Festival & Festival Singers 846-0331 Elora & Salem Horticulture, C. La Croix 843-3131 Elora Writers Festival, Shirley Smith 846-0235 Fergus Brass Band, Dale Campbell 830-3349 Fall Fair Board, Wendy Wittaker 856-9621 Fergus Grand Theatre 787-1981 Fergus Horticultural, Alec Calder 226-369-0193 Fergus Pipe Band, Cindy Lindsay 843-3656 Fergus Scottish Festival 787-0099 Fergus Truck Show 843-3412 Grand Celtic Pipe Band, C. MacDonald 787-0191 Grinder Productions, Eric Gouldie 780-7593 Kindermusik 843-3517 Music for Young Children 843-3517 Neighbour Woods, Toni Ellis 846-0841 Not So Grand Players, Judy Faires 787-0346 On the Spot Productions, Paul Fairies 787-0346 Performance Studios 843-3517

Page 4

Puppets Elora, Anne-rose Schmidt Village Idiot Productions Vision Theatre Productions Volunteer Centre of Guelph Wellington Wellington Cty. Museum & Archives

846-8123 846-9336 787-2324 822-0912 846-0916

Belwood Lake Car Club, Laurie Bullock Belwood Hall (for bookings) Belwood Lions Club, l. Vinette Bridge Club, Don McNiven Brownies, Sparks, Fergus, M. Skerritt Brownies, Sparks, Elora, Cathy Bruder C.W Kinettes, Mary Lloyd Centre Well. Women’s Event Comm Elora Lions Club, John Morris Fergus Camera Club, C. Miller Fergus & District Kinsmen, Bruce Lloyd Fergus Lioness, Darlene Heffernan Fergus Lions Club, Eric Peterson Grandmothers of the Grand, E. Tuitman G.R.C.A Belwood, Derek Strub G.R.C.A Elora, Dan Morden Girl Guides (Elora), Cindy Robinson Guides, Pathfinder, Fergus, M.Skerritt IODE, Shelagh McRae Masonic Lodge (Elora), Chris Brown Masonic Lodge (Fergus), Mike Blazek Mercer Masonic Lodge, David Chance Optimist Club of CW, G. Bailey Optimist Club, Elora, Shirley Giesel Opti-Mrs., Rose Shaw Order of Eastern Star, Muriel Brown Probus Club of CW, Donna Allcock Rotary Club of CW, Lyle McLaren Rotary Club of Fergus/Elora, K. Barker Royal Canadian Legion, Branch 229 Royal Canadian Legion, Branch 275 Scouts Canada, Fergus, G.Townsend Scouts Canada, Elora, Shawn Jones Scouts Canada, Belwood, J. Vines Senior Transit Senior Transit, Bus Rental The Door Youth Centre Victoria Park Seniors Centre Welcome Wagon, Helen Marucci Women’s Institute, Doreen Ecclestone

787-2117 843-2800 787-2137 843-1361 846-0328 763-2199 843-1314 843-6834 846-5366 846-5549 843-4852 837-6297 843-7204 843-1528 843-2979 846-9742 846-2627 846-0328 843-3174 787-0554 843-7685 843-4224 843-2554 846-9480 843-4192 787-0554 846-2280 846-5424 843-6377 846-9611 843-2345 843-3383 766-3467 787-0560 787-1814 843-1711 787-0925 787-1814 843-5570 843-1998

CLUBS & LODGES

SUPPORT SERVICES Big Brothers & Sisters of Centre Well.

Block Parents, Elora-call OPP Block Parents, Fergus-call OPP Cancer Soc. Support services Centre Wellington Food Bank Comm. Resource Centre of N&C Well.

Community Mental Health Continuing Education Family & Children Services Meals on Wheels Spark of Brilliance, P. McCulloch

787-0106

Blue Bonnet Lassies Highland Dance Belly Dancing by Voula Celtic Thunder , Irish Dance

827-8143 830-6583 787-0096

939-3333 787-1401 843-7000 843-6191 836-7280 824-2410 323-2330 843-6191

DANCE INSTRUCTION

Clickin Country Cloggers, S. Patterson Elora Grand Squares Fergus/Elora Academy of Dance DD Ballroom Dance Group, D. Dube Grand River Dance Academy M. Matthews Highland Dance Move with Grace Dance Studio Scottish Country Dancing Square Dancing, Connie Webers Tilt Your Kilt Highland Dance

823-5625 843-1986 846-6666 846-8806 843-5040 843-5078 226-979-1455 843-2145 843-1986 787-4602

SPORTS & LEISURE

Badminton Club, Ross Langlands 843-3246 Baton Club, Krista DiStasi 994-0639 Basketball (men’s) Doug Waran 846-1063 Basketball-CW Celtics, Blake Cudmore 787-2963 Beach Volleyball, Tom Woods 846-2474 Belwood Sailing club, Margaret Hull 821-9972 Break Away Sports, Julie Katerberg 846-9013 CW. Ball Hockey, J. Ranahan 994-0500 Cheerleading-bears 226-971-1614 Curling Club, Elora 846-0440 Curling Club, Fergus 843-2641 Cycling Club, Nick Bachinski 787-0441 Elora Rocks Lawn Bowl, Ev Robson 843-4319 Fergus Ball Hockey, Cary Valedis 846-2983 Fitness Kick Boxing Fergus, J. Watson 837-5904 Fergus Model Flyers, Ken Graham 843-7411 Field Lacrosse, Mike Sealey 846-5365 Football, Chris Brown 787-0554 Friends of the Grand, L. MacGratton 843-3102 G.R Girls Hockey, b. McKerracher 843-6218 Gymnastics Club, Ross Langlands 843-3246 Indoor Soccer 843-3360 In-Line Hockey, Doug Wagenaar 843-1246 Kayake Club, Wayne Donison 400-0858 Men’s 3 Pitch, Elora, Ashley Woods 787-1888 Men’s 3 Pitch, Fergus, P. Wallace 843-5047 Mill Ridge Pony Club 787-0664 Minor Hardball, Gerry Hill 846-9811 Minor Hockey CW., Christine Cook 846-2407 Minor Lacrosse, CW., Dean Harrison 846-9617 Minor Ball Alma, Robert Held 848-5599 Minor Ball, Ctr. Well., David Jones 787-3784 Minor Softball, Ponsonby, Pat Kurtz 836-8466 Pickle Ball, David Oxley 829-1806 Ponsonby Rec. Cl;ub, Shirley Obergan 846-8113 Racquets Club 846-9910 Ringette, Nancy Harper 846-1116 Rugby Club, Joe Bowley 994-1137 Skating Club, Fergus, Evelyn Brown 787-0567 Skating Club, Elora, Betty Havasi 846-2271 Snowmobile Club Inc., Angela Ackroyd 846-8417 Soccer F.E.D.S 843-3360 Special Olympics, Ron Heiple 843-5197 Sychronized Skating, Barb Smith 843-6655 Swim Team, Leona Cook 787-2313 Tennis Club 787-7003 Three Pitch, Elora, Tracee Fletcher 787-1170 Volleyball Co-ed, Patti Duimering 763-9264 Women’s Industrial Ball, L. Brohman 824-2675 Please note: If the contact information is incorrect please call 519-843-2800

www.centrewellington.ca

Community Events DATE

AUGUST

Aug. 17 Aug. 18 - 22 Aug. 19 Aug. 22 & 23 Aug. 24

SEPTEMBER Sept. 5 Sept. 6 Sept. 12 - 14 Sept. 13 Sept. 14 Sept. 19 Sept. 21 Sept. 27 Sept. 27 Sept. 27 & 28 Sept. 27 & 28

OCTOBER

Oct. 1-31 Oct. 2 Oct. 4 Oct. 4 Oct. 4 & 5 Oct. 5 Oct. 11 Oct. 11 Oct. 13 Oct. 18 Oct. 18 Oct. 19 Oct. 21 Oct. 23 Oct. 25 Oct. 25 & 26 Oct. 26 Oct. 30

NOVEMBER Nov. 1 Nov. 1 Nov. 11 Nov. 15 Nov. 15 & 16 Nov. 18 Nov. 21 Nov. 20 & 21 Nov. 29

DECEMBER Dec. 1 - 31 Dec. 4 Dec. 5 Dec. 6 Dec. 6 Dec. 12 Dec. 13 Dec. 14 Dec. 16

EVENT

LOCATION

INFO

WEBSITE

Tri Kids - Triathlon Summer Day Camp program ages 5-10 C.W. Blood Donor Clinic Riverfest Antique Classic Car Show

C.W. Community Sportsplex 905-582-4633 C.W. Community Sportsplex 519-843-2800 C.W. Community Sportsplex 1-800-236-6283 Bissell Park - Elora Wellington County Museum 519-846-0916

www.trikids.ca www.centrewellington.ca www.blood.ca www.riverfestelora.com www.wellington.ca

Fergus BIA Classic Car Show Free Public Swim to the 1st 40 kids, Sponsored by Newdon Ind. Fergus Fall Fair What every Babysitter should know course Annual Terry Fox Run C.W. Blood Donor Clinic Harvest Home Festival Culture Days in Centre Wellington Emergency Level First Aid Level A CPR Standard Level First Aid and Level C CPR Elora Fergus Studio Tour

Downtown Fergus 519-843-1384 C.W. Community Sportsplex 519-843-2800 C.W. Community Sportsplex 519-843-2800 St. John Ambulance 519-846-8704 Forfar Park, Fergus C.W. Community Sportsplex 1-800-236-6283 Wellington County Museum 519-846-0916 Various Locations 519-846-9841 St. John Ambulance 519-846-8704 St. John Ambulance 519-846-8704 Various Locations 519-846-8232

www.downtownfergus.com www.centrewellington.ca www.fergusfallfair.ca

Elora Monster Month-Tim Murton’s Twilight Zoo C.W. Blood Donor Clinic Free Public Swim to the 1st 40 kids, sponsored by Newdon Ind. What every Babysitter should know course 28th Annual Elora Fergus Studio Tour Elora Horse and Hound Parade, Fundraiser for Groves Pumpkin Day at the Elora Farmers Market KIPP “Kitchen in the Park Project” Thanksgiving Fundraiser Sensational Elora Soup Off Monster March Parade, 6:30pm Monster Month Historical Walking Tours Family Halloween Activities C.W. Blood Donor Clinic Spirit Walk at the Poor House Emergency Level First Aid Level A CPR Standard Level First Aid and Level C CPR Grand River Mutt Show Fergus Lantern Historical Walking Tour

Various Locations around Elora Elora Community Centre C.W Community Sportsplex St. John Ambulance Various Locations Downtown Elora Bissell Park, Elora Bissell Park, Elora Wellington County Museam Starts at MacDonald Square Starts at Elora Info Centre Wellington County Museum C.W Community Sportsplex Wellington County Museum St. John Ambulance St. John Ambulance Grand River Raceway Fergus Library

519-846-9698 1-800-236-6283 519-843-2800 519-846-8704 519-846-8232 519-846-9841 519-846-5638 1-877-746-5638 519-846-5638 519-960-2404 519-846-9841 519-846-0916 1-800-236-6283 519-846-0916 519-846-8704 519-846-8704 519-846-5455 519-846-9841

www.monstermonth.ca www.blood.ca www.centrewellington.ca

Free Public Swim to the 1st 40 kids, sponsored by Newdon Ind. What every Babysitter should know course Remembrance Day Service Emergency Level First Aid Level A CPR Standard Level First Aid and Level C CPR C.W Blood Donor Clinic Guelph Power Play Hockey Tournament Starlight Shopping Elora Santa Claus Parade of Lights, 6pm

C.W Community Sportsplex 519-843-2800 St. John Ambulance 519-846-8704 Elora, Salem, Fergus, Belwood 519-846-9841 St. John Ambulance 519-846-8704 St. John Ambulance 519-846-8704 C.W Community Sportsplex 1-800-236-6283 C.W Community Sportsplex 519-843-2800 Downtown Elora Downtown Elora 519-846-9841

www.centrewellington.ca

Chirstmas Show & Sale C.W Blood Donor Clinic Fergus Christmas Tree Lighting, 7pm Fergus Santa Claus Parade, 1:30pm Free Public Swim to the 1st 40 kids, sponsored by Newdon Ind. Moonlight Madness Breakfast with Santa Christmas Festival C.W Blood Donor Clinic

Elora Centre for the Arts 519-846-9698 Elora Community Centre 1-800-236-6283 Downtown Fergus Downtown Fergus 226-383-3000 C.W Community Sportsplex 519-843-2800 Downtown Fergus 519-843-1384 Belwood Hall Wellington County Museum 519-846-0916 C.W Community Sportsplex 1-800-236-6283

www.ecfta.ca www.blood.ca

www.terryfox.org www.blood.ca www.wellington.ca/museum www.elorafergus.ca www.elorafergusstudiotour.com

www.elorafergusstudiotour.ca www.elorahorseandhound.com www.sensationalelora.com www.kippelora.com www.sensationalelora.com www.monstermonth.ca www.elorafergus.ca www.wcm.on.ca www.blood.ca www.wellington.ca www.grandriverraceway.com www.elorafergus.ca

www.blood.ca guelphminorhockey.com

www.downtownfergus.com www.belwoodlions.org www.wcm.on.ca www.blood.ca

* Check out www.centrewellington.ca for more local event listings.

www.centrewellington.ca

Page 5

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930 Woodlawn Rd. W, Guelph

519.821.4848

Fall

LEISURE SHOW Elora

Learn to Highland Dance!

Qualified B.A.T.D. and ScotDance Canada Instructors Classes for ages 3 + up Participate in dance outs and community events

Full and half year classes offered Register now to save a spot for September 2014 3KRQH

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(519) 827-8143

Email: bluebonnetlassies@gmail.com bluebonnetlassies.wordpress.com

Page 6

Fergus

Sept. 2nd, 2014 Sept. 4th, 2014 Elora Centre Wellington Community Community Centre Sportsplex 6:00pm - 9:00pm â&#x20AC;˘ Minor Hockey Registration & Equipment Exchange â&#x20AC;˘ Girls Hockey â&#x20AC;˘ Skating Club â&#x20AC;˘ Ringette â&#x20AC;˘ Dance â&#x20AC;˘ Gymnastics

For more information call 843.2800

www.centrewellington.ca

www.centrewellington.ca

Page 7

Canadian and U.S. Freight Movers

545 Glengarry Crescent, Fergus, ON N1M 2W7 www.flemingfastfreight.ca Phone: 519-843-5460 Fax: 519-843-4270 Toll Free: 1-888-353-7710 info@flemingfastfreight.ca

Jim Fleming

Owner Cell Phone: 519-831-7705 jim@flemingfastfreight.ca

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ELECTRICAL CONTRACTORS

Industrial â&#x20AC;˘ Commercial â&#x20AC;˘ Residential â&#x20AC;˘ Farm Bucket & Auger Truck â&#x20AC;˘ Pole Line Installations

PO Box 69, 588 Glengarry Cres., Fergus ON N1M 2W7 Bill Rowe â&#x20AC;˘ Dave Rowe (519) 843-5494 roweelectric.ca LQ *XHOSK 0DUGHQ

Serving Fergus & Area Since 1983

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Air Conditioning High Speed Internet Cable TV â&#x20AC;˘ Non Smoking rooms

670 Gzowski, Fergus ON

519-843-3000 www.nexans.ca

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Complimentary Continental Breakfast

Affordable night stay in beautiful Elora!

66 Wellington Rd. #7, Elora 519-846-5333 1-888-733-3567 www.villageinnelora.com

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www.centrewellington.ca

[ V_F[ E Weddings Stag & Does Anniversary s Birthdays and more!

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Fellowship & Social

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Caring for our Community!

Delicious Homecooked Meals

VH MV^ZVDE [DV [ H[ E HV XT^V# ROYAL CANADIAN LEGION, Branch 275, Fergus

500 Blair St. Fergus 519-843-2345 www.ferguslegion.ca

Complete Audit, "DDPVOUJOH 5BY and "EWJTPSZ 4olutions JODMVEJOH 4VDDFTTJPO BOE &TUBUF 1MBOOJOH

Providing expert guidance in exercise and rehabilitation 805 Tower St. S. Fergus

519-787-2714

www.grandriverphysio.net Serving the C-W Community since 1999

Collins Barrow 8FMMJOHUPO %VGGFSJO 3 (FSSJF 3E , &MPSB 0/ / # 4

Tel: . .5

Fax: . .

www.collinsbarrow.com www.centrewellington.ca

Page 9

WHERE is Jack?

Cell:

519.994.0912 Office:

519.787.0203

VINYL WINDOW AND SIDING SPECIALISTS

HollieSowinski.com hollieremaxcentre @gmail.com

Guelph • Fergus • Elora

Jack’s Aluminum Ltd.

Hollie Sowinski

519-822-5000 • 519-843-5000

Sales Representative

Jack Klapwyk - President

519-822-5000

jacks2@bellnet.ca www.whereisjack.ca

´&RPPLWWHG WR ([FHOOHQW 6HUYLFHµ 782 Tower St., S., Fergus

Know you’re protected.

Insurance

Home Auto Farm Commercial

Financial

Investment Retirement Life Planning

1 800 551-3651

theosticgroup.com

For all that happens in life ~ speak with our Insurance Specialists to get the coverage you need.

Competitive rates.

Multi-policy discounts.

Y O U R PA RT N E R I N F I N A N C I A L S E C U R I T Y Elora 519 846-5031 | Fergus 519 843-2540 Guelph 519 824-3630 | Shelburne 519 925-3033 Page 10

www.centrewellington.ca

www.centrewellington.ca

Page 11

with music KeyFest Beginners, Teens & Adults Special rates for seniors

Music For Young Children 3 - 8 year olds a good beginning never ends

Kindermusik

ORANGEVILLE • FERGUS • GRAVENHURST helping communities meet the challenges of growth and change 105 Queen St. West, Unit 14, FERGUS, ON N1M 1S6 T: (519) 843-3920 • F: (519) 843-1943

Village (Birth to 18 month) Our Time (18 months-3 yrs) Imagine That (3-5 yrs) The WWCFDC is a not-for-profit organization offering financing and an award-winning business training program.

Performance tudios

Assisting small businesses with: • Business financing • Monthly workshops • Business plan consultation • Connections to business coaches & government resources • Strategic planning and support 294 Mill St. East, unit 207, Elora ON. 519.846.9839 | www.wwcfdc.com

Private Instruction 519-843-3517

Piano, Keyboard, Guitar, Banjo, Harmonica, Ukelele, Drums, Bass, Recorder & Theory www.performancestudiosfergus.com performancestudiosfergus@gmail.com

Page 12

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Township Of Centre Wellington

How to Register for programs

Registration begins Wednesday Aug. 20

can

You register online Not registered before?

1

IN PERSON

Centre Wellington Sportsplex, 550 Belsyde Ave., Fergus

ONLINE - programABLE

All you need is your family PIN Number, and Visa or Master Card number. www.centrewellington.ca/programABLE a $2.00 convenience fee will be added

BY MAIL: Township of Centre Wellington Parks & Recreation Department, P.O. Box 58, Elora, ON N0B 1S0

BY FAX:

(519) 843-2565 Visa or Master Card Payments only

2

Refunds: 1. A full refund will be issued for all courses cancelled by the Township.

Payment fees: We accept cheques, money orders, cash, debit, Visa or Master Card. We have calculated the HST and included it in our fees where applicable. There is a $45.00 fee for NSF cheques. Please note: Registrations and bookings will not be accepted on those accounts that have an outstanding balance.

No post dated cheques are accepted.

4. Pro-rated refunds will be issued for medical reasons only with a doctors certificate. (A minimum $20.00 or 15% administration fee will apply.)

2. Request for refunds must be received 5 business days prior to program start date. A minimum $20.00 or 15% administrative fee is deducted from the refund.

3. No refunds will be issued if requests are made less then 5 business days prior to the course start date.

5. Transfers will be accepted prior to the third class. No transfers will take place beyond the 3rd class of a session.

6. No refunds will be issued for senior’s bus trips.

Disclaimer: Precautions have been taken to ensure correct information, however, if an error occurs with pricing in this book, our registration system will be taken as the correct fee.

‘CLICK’ HERE FIRST

aquatics

Completing your registration Form: Please complete the form in its entirety. If your program identifies other days or times that may be alternatives for you, enter them as your second choices. This will avoid delays in processing if your first choice is full. All registrations will be processed on a first come first serve basis. Registration that are dropped off in person, emailed or faxed before registration starts will be processed at the end of the first day of registration.

Page 14

When you have your account set up:

GO TO: www.centrewellington.ca

registration policies

Program Cancellations: Register early to avoid disappointment.

Delayed registration may result in program cancellation. If your class is cancelled due to insufficient enrollment, you may transfer to another program, subject to availability, or receive a full refund.

Contact the community Sportsplex before registration day to get your family set up on our registration program, 519-843-2800. This will speed up the process on the first day. It will also enable you to register using programable on the internet. * The recommended Browser is Internet Explorer to register online.

From the website, you can then register for any activity. It’s easy, simply; 1. Search the current activities.

2. Click on any activity name and hit “Add to my cart” 3. Login with your Login ID and Password 4. Select the family member(s) who will participate in the activity and answer any questions or add comments 5. Click on Check Out to submit payment information.

6. Hit “Continue” twice to confirm your order 7. Click “Ok” on the security notice, complete your credit card payment (MasterCard or Visa), and hit “Continue” (note: you can print your receipt)

That’s it, you’re registered! www.centrewellington.ca

Township of Centre Wellington Township Of Centre Wellington

Registration Form

Registration Form PART A: Family Information - please print clearly Adult Last Name:

Adult First Name:

Address

Apt#

City

Postal Code

Home Phone #

Email

Cell Phone #

Bus. Phone #

Participant Medical Conditions

Emergency Contact Name

Home Phone #

Cell Phone #

Relationship

PART B: PARTICIPANT Information - Can be used for more than 1 family member/If program is full applicant will be waitlisted First Name Birth Date mm/dd/yr Sex M/F 1. PARTICIPANT Last Name Program Name (Choice 1)

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

2. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

3. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

PART D: Waiver

Birth Date mm/dd/yr

Birth Date mm/dd/yr

Sex M/F

Sex M/F

PART E: Method of Payment

Disclaimer: Cash

Cheque

Debit

MasterCard

Visa

I, _________________________________________________

Cheques payable to:Township of Centre Wellington Card # hereby release the Centre Wellington Parks & Recreation Department from all damages arising from any accidents or injury which is caused by or arises from participation of the applicant hereon or during any program or in any facility where a program is being held.

Expiry Date

Total: $

Card Holders Name (please print) Parent/Guardian's Signature:

Signature:

Date:

Cancellation Policy: A minimum of $20.00 or 15% administration fee will apply to all cancellations. No cancellations are accepted within 5 business days of course start date.

www.centrewellington.ca

Page 15

Aquatics Pool Information DID YOU KNOW...?

Diapers As a courtesy to all we request and require that all individuals who are not toilet trained wear specially designed swimming diapers. The Aquatic Centre has both disposable and reusable swim diapers available at our administration desk. The Sportsplex stocks swim diapers in infant, child, youth, and adult sizes.

Family Swim Passes The Township offers an annual Family Swim Pass.

This is valid for all drop in swims (lane, public, family, adult leisure, special needs, parent and tot). The cost is $365 per year- just a dollar a day! This pass can be used for two adults and up to four children. We offer as well numerous other passes for adults and seniors for a variety of programs. Please call (519) 843-2800 for more information.

Feeding your children before swimming: Children may experience nausea while swimming after eating a large meal. Please give your child ample time to digest his or her food before swimming. Please do not feed your child a large meal just prior to swimming.

Financial Assistance for Swimming Lessons: The Children’s Foundation of Guelph and Wellington provides financial assistance for children in need so they can participate in sports, cultural and recreational activities. Funds are available for the activity of the child’s choice as long as the activity will benefit and enrich his or her own personal development. For further information or information on how to apply, contact the Children’s Foundation of Guelph and Wellington at (519) 826-9551.

Free Public Swimming NEWDON INDUSTRIES LTD PUBLIC SWIM will provide free admission to the first 40 children and youth entering the 2:00 pm to 3:55 pm public swim on the first Saturday of each month.

Gift Ideas Looking for gift ideas? Why not purchase swim tickets or passes for Aquatic programs? Inquire by phone (519) 843-2800.

Photos / Videos Patrons wishing to use video cameras or other photographic devices during registered or supervised Township programs, including camera phones and personal digital assistants, may take photographs only of children and patrons in their care. Every attempt must be made to limit or eliminate other patrons from being filmed or photographed in the background.

Pool Temperatures We have 3 different pools on our deck. They are

Page 16

maintained at the following temperatures: Main Pool– 28 Celsius (82 Fahrenheit) Leisure Pool– 33.5 Celsius (92 Fahrenheit) Whirl Pool – 38 Celsius (100 Fahrenheit) Private Rentals A private pool rental is a great way to celebrate a birthday or host a special event. Rental times are available Saturdays and Sundays from 4:00pm-5:00 p.m. Call the Supervisor of Aquatic Services at (519) 843-2800 for more information.

Spectators Spectators are welcome to watch from the spectator gallery. Viewing lessons from the pool deck is not permitted.

Strollers Due to their size, and the possibility of restricting change room exits, unattended strollers are to be left outside of the change rooms. Strollers are not to be on the pool deck. We apologize for the inconvenience, however we need to ensure all exits and the pool deck are maintained free of obstructions in case an evacuation is required.

Swimming Lesson Information: Cancelled Classes: Classes with low enrolment will be cancelled approximately 1 week before programs start.

Register early to avoid disappointment.

Deck Supervisor: During swimming lessons there is a deck supervisor who oversees all lessons. If you have any questions or concerns regarding your child’s progress he or she is available to answer your questions.

Family Lessons: We offer an alternative format of swimming lessons called “Family Lessons”. You can coordinate all your children’s lessons to take place at the same time. Lessons are run in this format on Monday, Tuesday, and Friday evenings, Wednesday and Thursday afternoons, and Saturday mornings.

PLEASE NOTE: In order to coordinate all of our swimmers, instructors will teach multi level classes.

Lessons will be 45 minutes in length to provide additional practice time for swimmers.

Missed Classes: If you miss a scheduled lesson we are unable to make them up.

Not sure what level to register in?

Please call the Sportsplex (519) 843-2800 to arrange a time for a FREE SKILLS ASSESSMENT by one of our Aquatic Staff.

Private Lessons Private lessons run in the same nine lesson format as all other lessons. If this doesn’t fit your schedule, we do offer “one time” private lessons. When registering

online for semi private lessons you can register one child online which will reserve the lesson for you. You need to contact the Sportsplex to register the second child. For more information call the Supervisor of Aquatic Services, (519) 843-2800.

Swim Lesson Progressions Did you know your child may repeat a level multiple times before completing all of the requirements successfully? When registering your children, please ensure you register them in the correct level.

Swimming skills build from one level to the next. If your child hasn’t completed a level, he or she may not have the skills required to be successful in the next level.

Swim Lesson Report Cards Your child will receive a report card booklet that will track his or her progress throughout the swimming levels. Please bring your child’s report card to their first class and give it to his or her instructor. If your child is not present for the last swim lesson you can pick up their report card at the front administration counter at the Sportsplex.

Transfers You can transfer classes prior to the start of the third lesson if there is space available.

NEW FOR THE FALL We’ve made some changes for the fall session. Please look through the aquatic section for more details.

Swimming Lesson: • We have continued to run two sessions of swimming lessons in the fall. There will be a 9 week session starting in September and a second 9 week session starting in mid-November. Registration for both sessions starts August 20th.

• We have added “Family Lesson” time frames and now offer this option for lessons on Monday, Tuesday, and Friday evenings, as well as Wednesday and Thursday afternoons and Saturday mornings.

Coordinate your children’s swimming lessons at the same convenient time!

Swim Changes: • We have added an Adult Leisure Swim on Thursdays from 10:45-11:45 a.m.

• We have added a Family swim on Wednesdays at 10:45-11:45 a.m.

• We have added shallow water walking and deep water running options on weekday mornings.

•The Township offers an Annual Family Swim pass.

This is valid for all drop in swims (lane, public, family, adult leisure, special needs, parent & tot). The cost is $365 / year.

• During Friday evening public swims the slide will be open from 6:30-7:30pm.

www.centrewellington.ca

Aquatics Pool Information

SWIMMING ADMITTANCE & SUPERVISION REQUIREMENTS

In order to ensure adequate supervision and to identify children at greater risk, the Township of Centre Wellington is now issuing wristbands during public and family swim sessions.

All children require a wristband to access public and family swims. Ask facility staff for more information.

AGE 5 & UNDER

ADMISSION POLICY:

Parents must be within arms reach at all times in shallow water.

Admission Requirements: Always accompanied (parent/guardian 12+) Adult : Child Ratio: 1:2 Band Colour: RED

AGE 5 & UNDER

Competent Swimmer

Successfully completed facility swim test.

Child can use water slide & swim in deep areas.

Admission Requirements: Always accompanied (parent/guardian 12+) Adult : Child Ratio: 1:2 Band Colour: YELLOW

AGE 6 - 9 Did not pass facility swim test. Parents must be within arms reach at all times in shallow water.

Admission Requirements: Always accompanied (parent/guardian 12+) Adult : Child Ratio: 1:2, 1:4 wearing life jackets Band Colour: RED

AGE 6 - 9

Competent Swimmer

Successfully completed facility swim test.

Admission Requirements: Parent/Guardian remains in facility Adult : Child Ratio: N/A Band Colour: GREEN

AGE 10+ If not competent swimmer will be required to stay in shallow water.

Admission Requirements: No adult supervision required.

Adult : Child Ratio: N/A Band Colour: GREEN Each ratio indicates the maximum number of children that one responsible person (aged 12 or older) is able to supervise. Parent/guardian must be in proper bathing attire, in the water, actively participating within arms reach at all times.

High-Risk Participants High-risk participants must be in a ratio of 1:1.

High-risk participants are defined as those who have a condition or illness that may put them at risk in an aquatic environment (e.g. frequent seizures, fainting conditions, etc) and those who are unable to control behaviour or impulses and require direct supervision.

www.centrewellington.ca

Children under the age of 10 years may not be admitted to the swimming pool unless they are accompanied by a parent or guardian who is at least 12 years of age and are responsible for their direct supervision with a maximum of 2 children for each parent or guardian.

The ratio of non-swimmer to parents or guardian may be increased for children aged 6-9 to a maximum of four bathers to one parent or guardian if life jackets are worn by all non-swimmers in their charge.

Children between the ages of 6 & 9 who are swimmers (pass the facility swim test) may be admitted to the swimming pool unaccompanied. Parents/guardian must be present for the swim test, and remain in the facility for the duration of the swim.

SWIM TEST CRITERIA Tread water 20 seconds, front swim 10 metres, tread water 20 seconds, front swim 15 metres. Must make an attempt at over arm recovery with a near horizontal body position. Lifeguards reserve the right to have any swimmer complete the swim test to determine competency to use the deep area of the pool. Parent/Guardian must be present for the swim test and remain in the facility for the duration of the swim.

SWIM TEST CARDS Patrons who have successfully completed the swim test will receive a â&#x20AC;&#x153;Swim Test Cardâ&#x20AC;?. Upon future visits to the facility children can present the swim test card to reception staff when paying for the swims and will receive the appropriate colour wristband. A parent / caregiver must be in the facility during the swim. If you forget your swim test card you will be required to complete the swim test again. If at any time a patron with a swim test card is unable to complete the swim test their swim test card will be revoked.

SWIM ADMISSION PRICES

Infant (up to 12 months): FREE Child (1-5 years) One Time: $2.25 10 Swim Tickets: $16.50 Youth (6-17 years) One Time: $3.25 10 Swim Tickets: $27.25 Adult (18-55 years) One Time: $4.50 10 Swim Tickets: $38.50 Senior (55 + years) One Time: $4.00 10 Swim Tickets: $32.25 Family (max 4 people, additional members $1.50) One Time: $10.00 10 Swim Tickets: $90.00

AQUAFIT ADMISSION PRICES Adult (18-55 years) One Time: $7.25 10 Tickets: $64.25 Senior (55 + years) One Time: $6.25 10 Tickets: $58.25

SWIM MEMBERSHIP INFORMATION Adult (18-55 years) 6 Months: $251.50 One Year: $348.50 Senior (55 + years) 6 Months: $212.75 One Year: $290.00 Family Pass - $365.00 - One Year 2 Adults, 4 Children. Valid for all swims, lane, public, family, adult leisure, special needs and parent & tot.

AQUAFIT MEMBERSHIP Adult (18-55 years) 6 Months: $331.50 One Year: $583.50 Senior (55 + years) 6 Months: $271 One Year: $504.50

Fees include HST. Patrons with a Swim or Aquafit Membership receive a 3 month locker rental FREE. (Deposit still applies). Please note lockers are available to rent on a monthly basis.

A $20 refundable deposit is required. Lockers are $5/month.

Memberships can be purchses for shorter time frames, (1, 2, 3, 4 month periods).

Please inquire at the Sportsplex for costs.

Page 17

Aquatics These swim times will be in effect from Tuesday September 2nd until Saturday January 31st 2015. Our admission policy is in effect for all swims.

Please make note of these additional schedule changes:

Holiday Hours: Monday October 13th (Thanksgiving) the Aquatic Centre will be open for Lane Swim, Parent & Tot/Special Needs Swims 11:45-1:00pm; Family Swim 1:05-3:55pm; Public Swim 2:00-3:55pm

Newdon Public Swims: On the first Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Newdon Industries ltd. (Sept. 6th, Oct. 4th, Nov. 1st, Dec. 6th, Jan. 3rd)

School Board PA Days: Friday, Oct. 24th, Nov. 21st and Jan. 23rd, the afternoon Adult Leisure, Parent and Tot Swim (2:00-3:30) will be combined with a Public Swim.

The slide will be closed.

December Holiday Schedule: Please see the separate schedule for Swimming hours between December 22nd and January 4th.

MON WHIRLPOOL

LANE SWIM

Pool Swim Schedule - Fall 2014

6:30-8:30 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 2:00-3:30 PM 8:45-9:30 PM

TUES

WED

9:30-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 8:45-9:30 PM

9:30-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 8:45-9:30 PM

FRI 6:30-8:30 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 2:00-3:30 PM 6:30-7:55 PM

SAT

SUN

11:45-3:55 PM

11:45-3:55 PM

6:30-8:30 AM 6:30-8:30 AM 6:30-8:30 AM 9:00-11:45 AM 9:30-11:45 AM 9:00-11:45 AM 8:45-11:45 AM 9:00-11:45 AM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 11:45-1:00 PM 2:00-3:30 PM 2:00-3:30 PM 2:00-3:30 PM 1:00-3:55 PM 8:00-8:45 PM 8:00-8:45 PM 8:00-8:45 PM 8:00-8:45 PM 6:30-7:55 PM 8:45-9:30 PM 8:45-9:30 PM 8:45-9:30 PM 8:45-9:30 PM For Lane Swims in BOLD, the pool is shared with other programs. At least 1 lane will be available for swimming lengths

DEEP WATER 10:45-11:45 AM RUNNING SHALLOW 9:45-10:45 AM WATER WALKING PUBLIC SWIM

9:45-10:45 AM

PARENT & TOT SWIM

10:00-12:00 PM

ADULT LEISURE SWIM

6:30-8:30 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 2:00-3:30 PM 8:45-9:30 PM

THURS

11:45-12:55 PM 2:00-3:30 PM 2:00-3:30 PM

FAMILY SWIM SPECIAL 11:45-12:55 PM NEEDS SWIM 2:00-3:30 PM

10:00-12:00 PM

10:45-11:45 AM

10:45-11:45 AM

9:45-10:45 AM

9:45-10:45 AM

11:00-12:55 PM 2:00-3:30 PM 2:00-3:30 PM

11:00-12:55 PM 6:00-7:55 PM 10:45-11:45 AM

10:45-11:45 AM

11:00-12:55 PM 2:00-3:30 PM

11:00-12:55 PM 6:00-7:55 PM

11:45-1:00 PM 1:00-3:55 PM

9:45-10:45 AM *6:30-7:55 PM

2:00-3:55 PM

2:00-3:55 PM

12:00-12:55 PM 2:00-3:30 PM 2:00-3:30 PM

11:45-12:55 PM

11:45-12:55 PM

1:05-3:55 PM

1:05-3:55 PM

11:45-12:55 PM

11:45-12:55 PM

12:00-12:55 PM 2:00-3:30 PM

SWIM DESCRIPTIONS Lane Swim

The Main pool is open for swimmers of any age to swim lengths. For Lane Swims in Bold only one or two lanes are available for lane swimming and other programs will contiue to run in the remainder of the pool. Get in shape by swimming and join the “In motion” Swim Challenge! For more details ask our staff at the Sportsplex!

Deep Water Running Two Lanes in the main pool will be dedicated to deep water running. Enjoy the physical benefits of running without the impact on your joints. This is not an instructed program.

Water Walking The shallow area of the pool is open for water walking.

Enjoy the physical benefits of walking without the impact on your joints. This is not an instructed program.

Public Swim

Family Swim

Parent & Tot Swim

Special Needs Swim This swim takes place in our leisure pool (the slide does not run). Our leisure pool is maintained at 33.5 degrees celscius (92F). Caregivers volunteering their time to help a person with special needs are admitted free. Adults, seniors, and children are welcome. These swims are combined with parent and tot swims. Please note, during some morning swims the pool may be shared with other programs.

Come enjoy time in the pool. All the pools and the waterslide are open. A lane will be designated for thise wanting to swim lengths. Admission policy is in effect for all swims. *Friday evenings the waterslide will be closing at 7:30pm.

Parents or caregivers can come and swim with their children in our leisure pool (the slide does not run).Children are to be accompanied by an adult. These swims are combined with our Special Needs Swims.Please note, during some morning swims the pool may be shared with other programs.

Adult Leisure Swim

Adults can come to enjoy “unstructured” swimming in the main pool. Two lanes are designated for those wanting to swim lengths. The Whirlpool is available for these swims.

Enjoy time in the pool as a family. All the pools are open, the waterslide will open at 2:00pm. Children are to be accompanied by an adult. The last 2 hours will be combined with public swimming.

Page 18

www.centrewellington.ca

Aquatics

Aquafit Schedule - Fall 2014

These Aquafit times will be in effect from Tuesday September 2nd - Friday January 30th 2015. All Classes are led by Certified instructors.

Pre registered Aquafit classes are listed below. Classes cancelled: Monday Oct. 13th, Dec. 24th, Dec. 25th, Dec. 26th, and Jan. 1st.

Evening classes (7:00pm - 8:00pm) are cancelled Dec. 24th - Jan. 1st.

GENERAL AQUAFIT DEEP WATER AQUAFIT

MON

TUES

WED

THURS

9:00-9:45 AM 8:00-8:45 PM

8:45-9:30 AM 8:00-8:45 PM

9:00-9:45 AM 8:00-8:45 PM

8:45-9:30 AM 8:00-8:45 PM

9:00-9:45 AM

10:00-10:45 AM

10:00-10:45 AM

10:00-10:45 AM

10:00-10:45 AM

10:00-10:45 AM

REHABILITATION 1:00-1:45 PM

AQUAFIT ARTHRITIS AQUAFIT

9:00-9:45 AM 10:00-10:45 AM

FRI

9:00-9:45 AM

10:00-10:45 AM 1:00-1:45 PM 7:00-7:45 PM

10:00-10:45 AM

1:00-1:45 PM

10:00-10:45 AM

9:00-9:45 AM 1:00-1:45 PM

AQUAFIT DESCRIPTIONS General Aquafit Use the resistance of water to assist in a quality low impact workout. The option of deep water aquafit will be made available to those interested in it.

Deep Water Aquafit Enjoy the benefits of an aquafit workout with no impact on joints. Floatation belts are provided, comfort in deep water is required.

(Classes geared to adults 18yrs+) Rehabilitation Classes These classes, taught in our warm leisure pool, can assist with recovery, increase flexibility and range of motion faster and with less stress on the body than a typical post rehabilitation exercise class.

Arthritis Aquafit This class is specifically designed for those dealing with Arthritis. These classes are taught in our leisure pool.

Exercising in warm water can maintain and improve your

mobility through range of motion exercises.

Diaperfit A pre registered aquafit class designed for parents and their babies (babies must have established neck support). The first 30 minutes is an Aquafit class in the main pool for the parent (babies float in a specially designed boat beside their parent). The last 15 minutes is a structured parent and tot class in the leisure pool. Participants need to register for this program.

PRE-REGISTERED AQUAFIT - Fall 2014 Session 1 Pre registered Aquafit programs allow our instructors to build more personalized programs.

Classes are free for participants with aquafit memberships, but registration is required. See class descriptions above.

MON START/END DATE Sept. 8 - Nov. 10 October 13th Cancellations Pre- Registered 11:00-11:45 AM

Arthritis Aquafit 9 Classes Pre- Registered Arthritis Aquafit 10 Classes Diaperfit 9 Classes

TUES

WED

THURS

FRI

Sept. 16 - Nov. 11

Sept. 17 - Nov. 12

Sept. 18 - Nov. 13

Sept. 12 - Nov. 14

11:15-12:00 PM

2:30-3:15 PM

COST

COST

ADULT

SENIOR

$58.75

$52.50

11:00-11:45 AM

$65.25

$58.25

11:15-12:00 AM

$76.25

PRE-REGISTERED AQUAFIT - Fall 2014 Session 2 Pre registered Aquafit programs allow our instructors to build more personalized programs.

Classes are free for participants with aquafit memberships, but registration is required. See class descriptions above.

START/END DATE Cancellations Pre- Registered Arthritis Aquafit 9 Classes Diaperfit 9 Classes

MON

TUES

WED

THURS

FRI

Nov. 17 - Jan 26 Dec. 22, 29 11:00-11:45 AM

Nov. 18 - Jan 28 Dec 23, 30

Nov. 19 - Jan 28 Dec. 24, 31

Nov. 20 - Jan 29 Dec. 25, Jan 1

Nov. 21 - Jan 30 Dec 26, Jan 2 11:00-11:45 AM

ADULT

SENIOR

$58.75

$52.50

11:15-12:00 PM

$76.25

11:15-12:00 PM

www.centrewellington.ca

2:30-3:15 PM

COST

COST

Page 19

Aquatics 1. STARFISH (4-12 MONTHS) $

66.00

Babies experience buoyancy, movement, entries, songs and play in the water. Parents and caregivers learn age-specific water safety.

2. DUCK (12-24 MONTHS) $

66.00

Swimming Preschool 4. OTTER

(30 MON - 6 YEARS) $

Parent/ caregiver participation is required, with the goal of no parent participation by the end of the session.

Swimmers work toward assisted floats and glides, developing ageappropriate water safety skills, opening their eyes under water and a 1 metre distance swim.

5. SEA OTTER (3 - 6 YEARS) $

Toddlers learn how to use floating objects for support and build confidence through different water movements, games, songs and active water play. The parent/caregiver also learns age-specific water safety.

3. SEA TURTLE (24-36 MONTHS) $

66.00

66.00

(3 - 6 YEARS) $

6. SALAMANDER (3 - 6 YEARS)

66.00

66.00

Swimmers will complete a 5 metre distance swim, increase the distance of their front and back glides with kick and complete unassisted roll-over glide, side glide and front swim. Swimmers will learn to support themselves at the surface for 5 seconds.

Safety skills are focused on good judgement in, on and around the water and include deep-water skills and use of a Personal Flotation Device (PFD).

8. CROCODILE (3 - 6 YEARS) $

66.00

Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre.

$

7. SUNFISH

66.00

Swimmers will further develop their front and back glide with kick, as well as swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

Safety skills include jumping into deepwater and performing surface support for 10 seconds unassisted, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

9. WHALE

(3 - 6 YEARS) Parent/ caregiver and swimmer build on submersion, buoyancy and movement, front and back floats, combined skills, basic kicks, water play and songs while building independence.

Page 20

$ Using games and activities, swimmers learn to swim 2 metres unassisted, demonstrate basic floats by themselves and increase their distance on front and back glide. Assisted front swim and rollover glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest deep water and how to use a Personal Flotation Device (PFD).

66.00

Focus is on deep water skills, building endurance for front and back swims up to 7 metres and a 15m continuous swim.

Swimmers will learn the sitting dive and increase their distance on front and back glide with kick.

Safety skills include combination skills such jumping into deep water, swimming 5m, surface support for 20 seconds and returning to safety. Swimmers also learn to use throwing assists.

www.centrewellington.ca

Aquatics

Swimming Ages 5-13

RED CROSS SWIM KIDS $ 66.00 LEVEL 1

RED CROSS SWIM KIDS $ 73.00 LEVEL 5

RED CROSS SWIM KIDS $ 80.00 LEVEL 8

Swimmers receive an orientation to water and the pool area and work on submersion, front and back floats, front, back and side glides and kicking. Swimmers build their endurance by working on the 5 metre swim.

Swimmers learn and complete 15 metres of back crawl, demonstrate 15 metres of front crawl while further developing their technique and are introduced to whip kick on their backs. Swimmers build deep water confidence through stride dives and a minute of treading water. An introduction to safe boating skills is also included. Endurance is developed through a 50 metre swim.

This level is an introduction to breast stroke and feetfirst surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes.

Endurance is built on a 300 metre swim. Front crawl and back crawl distances are increased to 75 metres each.

RED CROSS SWIM KIDS $ 66.00 LEVEL 2 Swimmers focus on building on skills learned in Swim Kids 1, including rhythmic breathing, front and back floats, front, back and side glides with kick and rollover glides. Swimmers work on the 5 metre front swim and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10 metre flutter kick and a 10 metre distance swim.

RED CROSS SWIM KIDS $ 66.00 LEVEL 3 This level provides an introduction to diving. Deep water skills such as changing direction, 20 seconds of surface support and deep water floats are introduced.

Endurance is achieved by building strength in the flutter kick, a 10 metre front swim and a 15 metre swim.

RED CROSS SWIM KIDS $ 66.00 LEVEL 4 This level builds proper front crawl technique through at 10 metre front crawl swim and introduces the back swim with shoulder roll for 15 metres. Swimmers work on kneeling dives, 45 seconds of surface support in deep water and developing a greater sense of selfsafety by understanding their own limits. Endurance is built through a 25 metre swim.

If your child took Red Cross Swim Preschool: Starfish Level Duck Level Sea Turtle Level Otter Level Sea Otter Level Salamander Level Sunfish Level Sunfish Level Crocodile Level Crocodile Level Whale Level Whale Level

www.centrewellington.ca

RED CROSS SWIM KIDS $ 73.00 LEVEL 6

RED CROSS SWIM KIDS $ 80.00 LEVEL 9

This level refines front crawl as swimmers swim 25 metres with a focus on hand entry and breathing.

Swimmers perform 25 metres of back crawl with a focus on arm positions and body roll. The level introduces elementary backstroke, safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75 metre swim.

This level refines the front and back crawls as swimmers perform 100 metres of each. Elementary back stroke and breast stroke are refined. Swimmers are challenged to travel using just their legs for support for 3 minutes. They also work on head-first surface dives and learn about wise choices, peer influences and selfrescue from ice. Endurance is built through a 400 metre swim.

RED CROSS SWIM KIDS $ 80.00 LEVEL 7

RED CROSS SWIM KIDS $ 80.00 LEVEL 10

This level builds skills and endurance for the front and back crawls as swimmers perform 50 metres of each. Elementary back stroke technique is developed through a 25 metres swim and whip kick on the front is introduced. Swimmers learn about airway and breathing obstructions, reaching assists and stride entries.

Swimming endurance is increased to a 150 metre swim.

This level is a final assessment of the strokes for technique and distance. Swimmers will complete 100 metres each of front and back crawl, 50 metres each of breast stroke and elementary back stroke and are introduced to a 25 metres sidestroke swim. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the vertical dolphin kick and a 500 metre swim.

And the level was marked:

Then enroll them in Red Cross:

Complete or Incomplete Complete or Incomplete Complete or Incomplete Complete or Incomplete Complete or Incomplete Complete or Incomplete Incomplete Complete Incomplete Complete Incomplete Complete

1 1 1 1 1 1 1 2 2 3 3 4

Page 21

Aquatics

Pool Schedule - Dec. 22 - Jan 4th

Our admission policy is in effect for all swims. Please make note of these additional schedule changes.

MON Dec 22 WHIRLPOOL 6:30-8:30 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 1:00-3:55 PM 8:45-9:30 PM LANE SWIM

TUES Dec. 23

WED

THURS

Dec. 24

Dec. 25

FRI Dec. 26

9:30-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 2:00-3:55 PM 8:45-9:30 PM

SAT Dec 27 11:45-1:00 PM 1:00-3:55 PM

6:30-8:30 AM 9:00-11:45 AM 9:30-11:45 AM 11:45-1:00 PM 11:45-1:00 PM 11:45-1:00 PM 1:00-3:55 PM 1:00-3:55 PM 8:00-9:30 PM 8:00-9:30 PM 8:45-9:30 PM 8:45-9:30 PM For Lane Swims in BOLD, the pool is shared with other programs. At least 1 lane will be available for swimming lengths

SUN Dec 28 11:45-1:00 PM 1:00-3:55 PM

11:45-1:00 PM 1:00-3:55 PM

PUBLIC SWIM 2:00-3:55 PM 2:00-3:55 PM 2:00-3:55 PM 2:00-3:55 PM For Public Swims in BOLD, the waterslide will close at 3:00pm. The area at the bottom of the slide will be available for swimming PARENT & TOT 11:00-1:00 PM

10:00-1:00 PM

11:45-1:00 PM

11:45-1:00 PM

1:00-2:00 PM

1:00-2:00 PM

11:45-1:00 PM

11:45-1:00 PM

SAT

SUN

ADULT 1:00-2:00 PM LEISURE SWIM

FAMILY SWIM SPECIAL 11:00-1:00 PM NEEDS SWIM

MON Dec 29 WHIRLPOOL 6:30-8:30 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 1:00-3:55 PM LANE SWIM

10:00-1:00 PM

TUES Dec. 30 9:30-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 2:00-3:55 PM

WED

THURS

Dec. 31 6:30-8:30 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 1:00-3:55 PM

6:30-8:30 AM 9:00-11:45 AM 11:45-1:00 PM 1:05-3:55 PM

9:30-11:45 AM 11:45-1:00 PM 2:00-3:55 PM

6:30-8:30 AM 9:00-11:45 AM 11:45-1:00 PM 1:05-3:55 PM

PUBLIC SWIM 2:00-3:55 PM

2:00-3:55 PM

2:00-3:55 PM

PARENT & TOT 11:00-1:00 PM

10:00-1:00 PM

11:00-1:00 PM

Jan 1, 2015

FRI Jan 2 6:30-8:30 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 1:00-3:55 PM 6:30-7:55 PM

Jan 3

11:45-1:00 PM 1:00-3:55 PM

6:30-8:30 AM 9:00-11:45 AM 11:45-1:00 PM 11:45-1:00 PM 1:00-3:55 PM 1:00-3:55 PM 6:30-7:55 PM For Lane Swims in BOLD, the pool is shared with other programs. At least 1 lane will be available for swimming lengths

Jan 4

11:45-1:00 PM 1:00-3:55 PM

11:45-1:00 PM 1:00-3:55 PM

2:00-3:55 PM 2:00-3:55 PM 2:00-3:55 PM 6:30-7:55 PM For Public Swims in BOLD, the waterslide will close at 3:00pm. The area at the bottom of the slide will be available for swimming 12:00-1:00 PM

ADULT 1:00-2:00 PM LEISURE SWIM

FAMILY SWIM SPECIAL 11:00-1:00 PM NEEDS SWIM

Page 22

11:45-1:00 PM

11:45-1:00 PM

1:00-2:00 PM

1:00-2:00 PM

11:45-1:00 PM

11:45-1:00 PM

1:00-2:00 PM 10:45-11:45 PM 10:00-1:00 PM

11:00-1:00 PM

12:00-1:00 PM

www.centrewellington.ca

Aquatics MON

START/END DATE CANCELLATIONS

Sept. 8 - Nov. 10 Oct. 13

ADAPTED AQUATICS

TUES

WED

THURS

FRI

SAT

SUN

Sept. 17 - Nov. 12

Sept. 18 - Nov. 13

Sept. 12 - Nov. 7

Sept. 13 - Nov. 8

Sept. 14 - Nov. 9

Sept. 16 - Nov. 11 none none 4:00-4:30 PM 4:30-5:00 PM 4:00-4:30 PM 5:30-6:00 PM 7:30-8:00 PM

PRIVATE LESSONS

1:00- 1:30 PM 1:30-2:00 PM

4:00-4:30 PM 4:30-5:00 PM 5:00-5:30 PM

STARFISH

6:30-7:00 PM

DUCK

5:30-6:00 PM

SEA TURTLE

6:00-6:30 PM

12:30-1:00 PM 6:30-7:00 PM 12:00-12:30 PM 6:00-6:30 PM 4:30-5:00 PM

OTTER

5:00-5:30 PM

5:30-6:00 PM

SEA OTTER

Fall 2014 - 1 Swimming Lesson Schedule none 4:00-4:30 PM

none 9:00-9:30 AM

none 5:30-6:00 PM 7:00-7:30 PM

9:00-9:30 AM

5:00-5:30 PM 7:30-8:00 PM

1:00-1:30 PM

1:00-1:30 PM 1:30-2:00 PM 4:00-4:30 PM 4:30-5:00 PM 5:00-5:30 PM 5:00-5:30 PM

11:00-11:30 AM

6:30-7:00 PM

1:30-2:00 PM

4:30-5:00 PM

9:00-9:30 AM

6:00-6:30 PM

2:00-2:30 PM

5:30-6:00 PM

9:00-9:30 AM

5:00-5:30 PM

2:30-3:00 PM

6:00-6:30 PM

10:30-11:00 AM

5:30-6:00 PM

1:00-1:45 PM

1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

5:30-6:00 PM 6:00-6:30 PM

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

6:00-6:30 PM

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:30 AM

6:30-7:00 PM

none

1:00-1:30 PM 1:30-2:00 PM 4:00-4:30 PM 4:30-5:00 PM 5:00-5:30 PM 5:30-6:00 PM 6:00-6:30 PM 7:30-8:00 PM 4:30-5:00 PM 5:30-6:00 PM 5:00-5:30 PM 6:00-6:30 PM 4:00-4:30 PM 6:30-7:00 PM 4:00-4:30 PM 6:30-7:00 PM 7:00-7:30 PM 1:05-1:50 PM 4:00-4:30 PM 5:00-5:30 PM 5:30-6:00 PM 6:00-6:30 PM 6:30-7:00 PM 1:05-1:50 PM 4:00-4:30 PM 4:30-5:00 PM 5:30-6:00 PM 6:00-6:30 PM 6:30-7:00 PM 7:00-7:30 PM 1:05-1:50 PM 4:30-5:30 PM 6:00-6:30 PM

2:30-3:00 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 5:00-6:00 PM

1:05-1:50 PM 5:00-5:30 PM 6:30-7:00 PM 1:05-1:50 PM 5:00-5:30 PM 7:00-7:30 PM

1:00-1:45 PM

7:00-8:00 PM

1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 5:30-6:30 PM

5:00-6:00 PM

7:00-8:00 PM

5:30-6:30 PM

9:30-10:30 AM

7:00-8:00 PM

1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SALAMANDER 1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 1:05-1:50 PM 4:00-4:45 PM SUNFISH 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 1:05-1:50 PM 4:00-4:45 PM CROCODILE 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 1:05-1:50 PM 4:00-4:45 PM WHALE 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 1 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 2 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 3 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 4 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 5 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 6 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 7 4:00-5:00 PM 7:00-8:00 PM SWIM KIDS 8 4:00-5:00 PM 7:00-8:00 PM SWIM KIDS 9 4:00-5:00 PM 7:00-8:00 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

5:00-6:00 PM

7:00-8:00 PM

5:30-6:30 PM

9:30-10:30 AM

7:00-8:00 PM

SWIM KIDS 10 4:00-5:00 PM

5:00-6:00 PM

7:00-8:00 PM

5:30-6:30 PM

9:30-10:30 AM

7:00-8:00 PM

7:00-8:00 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

5:00-5:30 PM 7:00-7:30 PM 5:00-5:30 PM 7:00-7:30 PM 4:30-5:00 PM 7:30-8:00 PM 4:30-5:00 PM 7:30-8:00 PM 6:00-6:45 PM 6:00-6:45 PM

1:00-1:45 PM

1:00-1:45 PM

1:00-1:45 PM

5:00-5:30 PM 6:00-6:30 PM

6:30-7:00 PM

5:30-6:00 PM 5:30-6:00 PM 6:00-6:30 PM

6:30-7:00 PM

6:30-7:15 PM

6:30-7:15 PM

7:00-8:00 PM

On Monday, Tuesday and Friday nights, as well as Thursdays’ and Saturdays’ lessons are run in our “FAMILY LESSON” format. All levels are offered at the same time.

Swimming levels will be combined and most lessons will be 45 miuntes long. For ONLINE registration, these special classes will have a “family” designation beside them.

Note: 45 minutes classes cost $73.00

www.centrewellington.ca

Page 23

Aquatics MON

START/END DATE

TUES

Fall 2014 - 2 Swimming Lesson Schedule WED

PRIVATE LESSONS

1:00- 1:30 PM 1:30-2:00 PM

STARFISH

6:30-7:00 PM

DUCK

5:30-6:00 PM

SEA TURTLE

6:00-6:30 PM

Nov. 19 - Jan. 28 NOv. 18 - Jan 27 Dec 23, 30 Dec. 24, Jan 1 4:00-4:30 PM 4:30-5:00 PM 4:00-4:30 PM 5:30-6:00 PM 7:30-8:00 PM 1:00-1:30 PM 1:30-2:00 PM 4:00-4:30 PM 4:00-4:30 PM 4:30-5:00 PM 4:30-5:00 PM 5:00-5:30 PM 5:30-6:00 PM 5:00-5:30 PM 7:30-8:00 PM 12:30-1:00 PM 5:30-6:00 PM 6:00-6:30 PM 12:00-12:30 PM 6:00-6:30 PM 6:30-7:00 PM 4:30-5:00 PM 6:30-7:00 PM

OTTER

5:00-5:30 PM

5:30-6:00 PM

CANCELLATIONS

Nov. 17 - Jan 26 Dec. 22, 29

ADAPTED AQUATICS

THURS

FRI

SAT

SUN

Nov. 20 - Jan 29

Nov. 21 - Jan. 30

Nov. 15 - Jan 24

Nov. 23 - Jan 25

Dec. 26, Jan 3 4:15-4:45 PM 4:30-5:00 PM

Dec. 27, Jan 4 9:00-9:30 AM 9:00-9:30 AM

1:00-1:30 PM

1:00-1:30 PM 1:30-2:00 PM 4:15-4:45 PM 4:30-5:00 PM 5:30-6:00 PM

11:00-11:30 AM

Dec 21, 28 (8 weeks) 5:30-6:00 PM 6:30-7:00 PM 7:00-7:30 PM 5:00-5:30 PM 5:30-6:00 PM 7:00-7:30 PM 7:30-8:00 PM 6:30-7:00 PM

1:30-2:00 PM

5:00-5:30 PM

9:00-9:30 AM

6:00-6:30 PM

2:00-2:30 PM

6:00-6:30 PM

9:00-9:30 AM

5:00-5:30 PM

4:30-5:00 PM 5:30-6:00 PM 6:30-7:00 PM 7:00-7:30 PM 1:05-1:50 PM 4:30-5:00 PM 5:30-6:00 PM 6:00-6:30 PM 6:30-7:00 PM 1:05-1:50 PM 4:30-5:00 PM 5:30-6:00 PM 6:00-6:30 PM 6:30-7:00 PM 7:00-7:30 PM 1:05-1:50 PM 4:30-5:00 PM

2:30-3:00 PM

5:00-5:30 PM

10:30-11:00 AM

5:30-6:00 PM

1:00-1:45 PM

1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

6:00-6:30 PM

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

5:00-5:30 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 5:00-6:00 PM

1:05-1:50 PM 5:00-5:30 PM 7:00-7:30 PM 1:05-1:50 PM 6:00-6:30 PM

1:00-1:45 PM

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 9:30-10:30 AM

6:30-7:00 PM

7:00-8:00 PM

1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 5:30-6:30 PM

5:00-6:00 PM

7:00-8:00 PM

5:30-6:30 PM

9:30-10:30 AM

7:00-8:00 PM

Dec. 25, Jan 2

2:30-3:00 PM

1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SALAMANDER 1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 1:05-1:50 PM 4:00-4:45 PM SUNFISH 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 1:05-1:50 PM 4:00-4:45 PM CROCODILE 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 1:05-1:50 PM 4:00-4:45 PM WHALE 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 1 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 2 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 3 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 4 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 5 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 6 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM SWIM KIDS 7 4:00-5:00 PM 7:00-8:00 PM SWIM KIDS 8 4:00-5:00 PM 7:00-8:00 PM SWIM KIDS 9 4:00-5:00 PM 7:00-8:00 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

5:00-6:00 PM

7:00-8:00 PM

5:30-6:30 PM

9:30-10:30 AM

7:00-8:00 PM

SWIM KIDS 10 4:00-5:00 PM

5:00-6:00 PM

7:00-8:00 PM

5:30-6:30 PM

9:30-10:30 AM

7:00-8:00 PM

SEA OTTER

7:00-8:00 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

5:00-5:30 PM 7:00-7:30 PM 5:00-5:30 PM 7:00-7:30 PM 5:00-5:30 PM 7:30-8:00 PM 5:00-5:30 PM 7:30-8:00 PM 6:00-6:45 PM 6:15-7:00 PM

1:00-1:45 PM

1:00-1:45 PM

1:00-1:45 PM

6:00-6:30 PM

6:30-7:00 PM

5:30-6:00 PM 5:30-6:00 PM 5:00-5:30 PM 6:00-6:30 PM 5:00-5:30 PM 6:00-6:30 PM 6:30-7:15 PM

6:30-7:15 PM

7:00-8:00 PM

On Monday, Tuesday and Friday nights, as well as Thursdays’ and Saturdays’ lessons are run in our “FAMILY LESSON” format. All levels are offered at the same time.

Swimming levels will be combined and most lessons will be 45 miuntes long. For ONLINE registration, these special classes will have a “family” designation beside them.

Note: 45 minutes classes cost $73.00

Page 24

www.centrewellington.ca

Aquatics Additional Programs ADDITIONAL AQUATIC PROGRAMS ADAPTED AQUATICS- $66.00 Adapted aquatics programs are designed for children and youth with a physical or developmental challenge who need 1:1 support. Swimmers in this program often work towards feeling comfortable in the water and developing their swimming skills. Participants will be taught by an experienced aquatics instructor. See the swimming lesson schedule for dates and times.

AQUA TEENS 1 / AQUA ADULTS 1 The goal of this class is to develop comfort in the water through the attainment of basic flotation, movement and breathing skills.

AQUA TEENS 2 / AQUA ADULTS 2 The goal of this class is to develop one or more swimming strokes and enhance water safety knowledge and rescue techniques.

AQUA TEENS 3 / AQUA ADULTS 3 The goal of this class is to maintain or increase fitness through stroke improvement while swimming lengths.

Candidates must be able to swim 100m each of 2 different strokes to start in this level.

AQUA TEENS - $75.00 Sundays 7:15-8:00pm (Fall 1)Sept 14 – Nov 9 | (Fall 2)Nov 23 – Jan 25 No classes Dec 21& Dec 28 AQUA ADULTS - $89.00 Sundays 7:15-8:00pm (Fall 1) Sept 14 – Nov 9 | (Fall 2) Nov 23 – Jan 25 No classes Dec 21 & Dec 28 AQUA ADULTS - $89.00 Thursdays 1:45-2:30pm (Fall 1) Sept 18 – Nov 13 | (Fall 2) Nov 20 – Jan 29 No Classes Dec 25 & Jan 2 PRIVATE LESSONS Private $177.00 for 9 lessons Semi Private $120.00 / child for 9 lessons One to one instruction to work on swimming challenges. Lessons are 30 minutes in length. For Semi Private lessons, swimmers must be within one level of each other. It is the responsibility of the swimmer to find a second participant. One time private lessons are available. For information call (519) 843-2800.

www.centrewellington.ca

ADVANCED LEADERSHIP Please Note: 100% attendance is required for all leadership courses. Check your calendar to ensure you are able to attend all classes. Refunds will not be issued.

EMERGENCY FIRST AID- $70.00 (includes manual and exam fee) Pre-requisite: none, recommended 12 years+, 100% attendance is required This course is for people who want a general knowledge of first aid principles and the emergency treatment of injuries. Skills include: victim assessment, CPR, AED, choking, and what to do for external bleeding, heart attack, and stroke. This is a WSIB approved course.

Dates: Saturday Sept. 27th 9:00-6:00pm, OR Saturday Nov. 29th 9:00-6:00pm BRONZE STAR / BASIC FIRST AID - $97.50 Pre-requisite: Recommended age 12 Too young for Bronze Medallion? Get a head start by taking Bronze Star! Have lots of fun, while learning first aid skills, life guarding techniques and swim training. Basic First Aid is included in the course.

Fall Session 1 – Thursdays, Sept. 18th – Nov. 13th 4:30-6:00pm Fall Session 2 – Thursdays, Nov. 20th – Jan. 29rd 4:30-6:00pm (Cancelled December 25th & January 2nd) BRONZE MEDALLION / EMERGENCY FIRST AID- $166.50 (Fee Includes Manual) Pre-requisite:13 years of age (prior to exam) or Bronze Star.

This course develops physical fitness, decision making and judgment skills for water rescue. First aid, rescue breathing, tows, carries and releases are some of the skills covered. Emergency First Aid certification is included in the course. Candidates must be present for the last class (exam).

Fall Session 1 – Thursdays, Sept. 18th – Nov. 13th 4:00-7:00pm Fall Session 2 – Thursdays, Nov. 20th – Jan. 29th 4:00- 7:00pm (Cancelled December 25th & January 2nd)

BRONZE CROSS - $166.50 (Includes CPR Mask) Pre-requisite: Bronze Medallion, Emergency First Aid This course builds on skills learned in Bronze Medallion and teaches the difference between lifeguarding and lifesaving, the principles of emergency procedures and teamwork. Candidates must be present for the last class (exam).

Fall Session 1 – Thursdays, Sept. 18th – Nov. 13th 4:00-7:00pm Fall Session 2 – Thursdays, Nov. 20th – Jan. 29th 4:00- 7:00pm (Cancelled December 25th & January 2nd) NATIONAL LIFFEGUARD (NLS) $275.50 (Includes Manual & exam fees) Prerequisite: Bronze Cross, Standard first aid, 16 years of age by the end of the course, 100% attendance.

Please note: The only accepted Standard First Aid certifications are those issued by the: Lifesaving Society, Red Cross, St. John’s or Ski Patrol. The National Lifeguard Pool Certification builds on the fundamental skills, knowledge and values taught in the NLS core content to train lifeguards in safety supervision and rescue in a pool environment.

Dates: August 25th to August 29th 11:00-8:00 p.m.

(August 29th class may run later for the exam) ASSISTANT WATER SAFETY INSTRUCTOR COURSE (AWSI) - $229.50 Pre-requisite: Bronze Cross, 15 years of age by the end of the course. 100% attendance is required.

This certification course is a prerequisite to the Red Cross Water Safety Instructor Course. 8 Hours of assistant teaching is to be completed during the course, and is in addition to normal class time. Once certified, Assistant Water Safety Instructors have two years to become Water Safety Instructors.

(Candidates must attend all 4 classes) Tuesday September 9th and Friday October 24th 6:00-10:00pm, October 25th and 26th 9:00-6:00pm

What do I need to become an Instructor or Lifeguard?

To Become a Lifeguard

Bronze Medallion / Emergency First Aid – CPR B (Pre-requisite: 13 years of age OR Bronze Star) Bronze Cross (Pre-requisite: Bronze Medallion, Emergency First Aid) Standard First Aid – CPR C (Must be from LSS, RC, ST. John, OR CDN Ski Patrol) National Lifeguard Service (NLS) (16 years of Age, Standard First Aid, Bronze Cross)

To Become an Instructor

Bronze Medallion / Emergency First Aid – CPR B (Pre-requisite: 13 years of age OR Bronze Star) Assistant Water Safety Instructor Course (AWSI) (Pre-requisite: 15 years of age) Volunteer Hours – 20 hours minimum Hours normally completed during AWSI course Red Cross / LSS Water Safety Instructors Course (16 years of age, AWSI Certification)

Page 25

Aquatics Employment

THE CORPORATION OF THE TOWNSHIP OF CENTRE WELLINGTON Aquatics Employment – Fall 2014 Assistant Instructor:

Minimum requirement – Red Cross Assistant Water Safety Instructor (AWSI), Bronze Cross

Instructor / Guard:

Minimum requirement: NLS, RC/LSS instructors, Standard First Aid, CPR “C” all current within 2 years For all positions, experience and additional certifications will be considered when determining employment offers. Please include a photocopy of all required certifications when applying. Full Job Descriptions are available at the Centre Wellington Sportsplex. Candidates are invited to submit a complete resume detailing education, experience and references to the undersigned no later than : Tuesday August 26th 2014 Attn: Bruce Parkin How to Apply: Mailing: C.W. Parks & Recreation, P.O. Box 58, Elora, ON, N0B 1S0 In person: C.W. Community Sportsplex, 550 Belsyde Ave. Fergus Fax: (519) 843-2565 Email: parks@centrewellington.ca All applications are appreciated, however, only those applicants selected for an interview will be contacted. In accordance with the Municipal Freedom of Information and Protection of Privacy Act, personal information is collected under the authority of the Municipal Act 2001 and will be used only for candidate selection.

Elora CURLING

CLUB

INTRODUCTORY LIFESAVING COURSES

The Canadian Swim Patrol program provides enriched training for kids who are ready to go beyond learn-to-swim. The Swim Patrol program is an official training program of the Lifesaving Society – Canada’s Lifeguarding experts. These classes can be taken in conjunction with Red Cross Swim Kids levels.

Fall Session 1 – Sundays, Sept. 14th – Nov. 9th 7:00-8:00pm Fall Session 2 – Sundays, Nov. 23rd – Jan. 25th 7:00-8:00pm (Cancelled December 21st and 28th) ROOKIE PATROL - $80.00 Pre-requisite: Recommend completion of Swim Kids 7 Rookie Patrol features timed 100m swims, 350m workouts and swims with clothes. A work-hard play-hard approach develops swimming strength and efficiency with emphasis on personal responsibility for Water Smart behavior. r.

RANGER PATROL- $80.00 Ranger Patrol features a timed 200m swim, 100m fitness medley and support/carrying a 5 lb weight. Content is challenging but achievable with effort. Skill drills enhance capability in the water including a non-contact rescue.

STAR PATROL - $80.00 Star Patrol demands good physical conditioning and lifesaving judgment. Content features 300m swims, 600m workouts; swim with clothes; defense methods; support and carry 10lb weight.

Scene assessment and a towing rescue are introduced. Star Patrol is excellent preparation for the Bronze Star Award.

27 David St. W., Elora, ON N0B 1S0

(519) 846-0440

www.eloracurling.com

FULL

Membership for 1st time curlers

Join us during

Open House Week

Tuesday, Oct. 14 to Friday, Oct. 17 7pm-9pm each evening

Everyone Welcome!!

Free instruction & equipment provided.

Curling Starts Tuesday, Oct. 14

Single night adult membership from $210.00 Junior Membership $65.00

For more information contact Jennifer Adema at memberships@eloracurling.com Page 26

www.centrewellington.ca

9 9

www.centrewellington.ca

Page 27

get f t fitness classes

lasses at Cent C s s e n t i re We F llington Sp Monday ortsplex Spin 6:15 - 7:00am with Wendy Armstrong This energizing group cycling class will challenge your cardiovascular system, improve your stamina and increase the strength in your lower body. You’ll cover all types of terrain in this class.

Registration Required.

Session 1 - 6 weeks Sept. 22 - Nov. 3 (no class Oct. 13) Session 2 - 6 weeks Nov. 10 - Dec. 15 Body Blast/Interval Training 9:15 - 10:00am with Wendy Armstrong Strengthens with weights and stability balls plus tabata drills. Drop in or membership.

Body Blast/ Power Step 5:00 - 5:45pm with Wendy Armstrong/ Lianne Kaminski Strengthen with weights and stability ball. Cardio intervals will be easy to follow power stepping. Drop in or membership.

Tuesday Spin 9:15 - 10:00am with Wendy Armstrong This energizing group cycling class will challenge your cardiovascular system, improve your stamina and increase the strength in your lower body. You’ll cover all types of terrain in this class.

Registration Required.

Session 1 - 6 weeks Sept. 23 - Oct. 28 Session 2 - 6 weeks Nov. 4 - Dec. 9 Step & Tone 6:00 - 6:45pm with Heather Merry Come and join us for a fun, calorieburning, step workout! We will combine hi & lo impact movements using the step and then strengthen and tone the body with weight conditioning and a final stretch. Drop in or membership.

Page 28

Spin 7:00 - 7:45pm with Wendy Armstrong Registration Required.

Session 1 - 6 weeks Sept. 23 - Oct. 28 Session 2 - 6 weeks Nov. 4 - Dec. 9

Wednesday Circuit Training 9:15 - 10:00am with Wendy Armstrong Move through various stations alternating cardio, muscle conditioning, and abs/ core. Drop in or membership.

Hatha Flow Yoga 12:30-1:15pm with Jill Davey This Hatha Yoga class is based on fitness and awareness.

An ability to be on hands and knees and get up and down unassisted is needed.

Some experience with yoga is an asset.

Sept. 17-Dec. 10 (12 weeks) No class Nov. 19

Thursday Ball Fit 9:15 - 10:00am with Lianne Kaminski The stability ball is your partner as you move, groove and sweat! Enjoy this total body conditioning workout that involves cardio, strength and stretching with the ball. A new challenge for a new year!

Drop in or membership.

Spin 7:30-8:15 pm with Wendy Armstrong This energizing group cycling class will challenge your cardiovascular system, improve your stamina and increase the strength in your lower body. You’ll cover all types of terrain in this class.

Registration Required.

Session 1 - 6 weeks Sept. 25 - Oct. 30 Session 2 - 7 weeks Nov. 6 - Dec. 18

Friday

Spin 9:15 - 10:00am Wendy Armstrong This energizing group cycling class will challenge your cardiovascular system, improve your stamina and increase the strength in your lower body. You’ll cover all types of terrain in this class.

Registration Required.

Session 1 - 6 weeks Sept. 26 - Oct. 31 Session 2 - 6 weeks Nov. 7 - Dec. 19 PRICES FOR DROP IN/ MEMBERSHIP CLASSES ONLY: Option 1: 10 tickets for $65.25 Option 2: Three-month fitness membership for $140.75 Option 3: Six-month fitness membership for $251.50 Option 4: One-year fitness membership for $348.50 Spin Class - 6 weeks - $39.30 Spin Class - 7 weeks - $45.65 register in person at the centre wellington sportsplex belsyde ave., fergus or online at: www.centrewellington.ca

Fitness schedule in effect from Sept. 22nd - Dec. 19th

Yoga Class

begins sept. 17th

www.centrewellington.ca

get f t weight room

o m o r a t t h g C i e entre W W ellington We Offer: Sportsplex Large weight room facility

Free weight room orientation Membership holds available Pro rated memberships

New Members

Drop in available Personal Training available Showers & Saunas

one month trial

only $30

Card access security*

(incl. hst)

* $20.00 deposit required. (refundable)

Adults Fees 1 month .............. $47.00 3 months ............ $140.75 6 months ............ $251.50 1 year ................. $348.50 A minimum $15 or 15% administration fee will apply to all cancellations.

Sun - Fri: 6:00am - 10:30pm

Sat: 6:00am - 9:00pm

Senior & Students 55+ 16+ 1 month .............. $39.25 3 months ............ $118.50 6 months ............ $212.75 1 year ................. $290.00

Day Pass $5.00 Flat Fee

*Prices Include HST

itâ&#x20AC;&#x2122;s all here in one location ... fitness classes, weight room facilities and more! Centre wellington community sportsplex 519.843.2800 www.centrewellington.ca

Page 29

Join Us!

Your local Under A rmour store and more!

We have equipment for the entire family - and all the sports you play!

If we don’t have it, we can probably get it!

Youth, Men’s, Women’s and Co-Ed Leagues 4 Seasons

277 St. Andrew Street W, Fergus

Visit cwballhockey.com

CENTRE WELLINGTON

. s t r o p S

to register or call us at

(226) 384-9978 for more info.

It’s time to play.

Get ready.

HOCKEY • LACROSSE • RINGETTE • AND MORE!

centrewellingtonsports.ca

Centre Wellington Celtics Basketball League

www.cwceltics.ca for more information OR Visit us at the • Fergus Leisure Show on Sept. 4th • Elora Leisure Show on Sept. 2nd

Coaches Needed!

The Celtics are looking for coaches for the Friday Night House League Program and Rep Teams. Experience is an asset but not required. wcudmore@hotmail.com for more information.

Page 30

Friday Night House League

Rep Teams

Ages 6-7 (6:30-7:30)

The Centre Wellington Celtics are excited to be running the following teams this fall:

Introduction to basketball and skills development with a philosophy based on having fun that incorporates activities designed to develop agility, cooperation and

teamwork!

Ages 8-11 (7:30-8:30)

A Co-Ed House League that spends 1/2hr doing skills development and 1/2hr in a game situation with time clock and referees.

Ages 12-15 (8:30-9:30)

We offer a separate Girls and Boys House League that spends 1/2hr doing skills development and 1/2hr in a game situation with time clock and referees.

 Program runs Friday nights from September to December To register please visit us at the Fergus/Elora Leisure Shows or visit www.cwceltics.ca

• Novice Boys/Girls (Born 2005/06) • Atom Boys/Girls (Born 2004) • Major Atom Boys/Girls (Born 2003) • Bantam Boys/Girls (Born 2002) • Major Bantam Boys/Girls (Born 2001) • Midget Boys/Girls (Born 2000) • Major Midget Boys/Girls (Born 1999) • Juvenile Boys/Girls (Born 1998) • Junior Boys/Girls (Born 1996/97)

Please Note: Number of teams dependent on the number of players and availability of coaches.

To register please visit us at the Fergus/Elora Leisure Shows or visit www.cwceltics.ca

The Centre Wellington Celtics.

Fall House League, Rep Teams and Summer Camp We’ve got it all! www.cwceltics.ca www.centrewellington.ca

Sharon Burke

YOGA “Over 25 years of teaching into the heart of yoga!”

ALL LEVELS MODERATE YOGA WITH MEDITATION

MONDAY 9 – 10:30AM / TUESDAY 6:30 - 8PM

“All Levels” means your practice is guided to your personal level, exploring basic to intermediate classic yoga poses that work for you, learning proper alignment and breathing to renew and balance your life force. Relieve tension and improve the quality of your life. Every class ends on a refreshing note with a meditation or relaxation. Great for beginners!

GENTLE and RESTORATIVE YOGA with MEDITATION

THURSDAY 9 – 10:30 AM Slow, relaxing movements and softly focused breathing will nurture your body and soul. Special sustained restorative postures let you stretch deeply with ease. You’ll also learn alignments, benefits and cautions for individual poses and become familiar with different meditations. Take the stress out of your life. Experience a peaceful renewal of mind, body and spirit. This is a quiet, reflective yoga for every age level and experience.

CLASSIC GENTLE YOGA with VINYASA

THURSDAY 6:30 - 8PM

Try something a bit different! Vinyasa yoga means you practice classic postures in a flowing sequence. This gentle class will flow in a relaxing way to help you unwind from stress using coordinated breathing to deepen your experience. Like all yoga, you will strengthen body, mind and spirit and increase your flexibility. Relax and renew yourself. Beginners welcome.

VINYASA VIGOR

FRIDAY 9 - 10:30AM

Experience a vigorous “Vinyasa” - flowing sequences of classic poses, with a focused coordination of breath and body movement, that provide a complete fitness workout. This program stimulates your metabolism, detoxifies and tones your entire body, building stamina, flexibility and strength and improves concentration. Each class includes core strengthening.

CLASSES START SEPTEMBER 15

12 classes - $132 / 9 classes - $108 / 6 classes - $78

Drop In Anytime - $14

BEGINNERS AND DROP INS ARE ALWAYS WELCOME Classes are held at St. James Anglican Church, 171 Queen St. East, Fergus MORE INFO – www.sharonburke.ca or burkemoone@golden.net or 519-787-2311 www.centrewellington.ca

Page 31

CENTRE WELLINGTON MINOR HOCKEY ASSOCIATION

REGISTRATION NIGHTS

FOR NEW PLAYERS ONLY will be held at the Leisure Shows:

Tuesday September 2nd, 6-9pm Elora Community Centre, Elora

Reminder That one parent or guardian from each childsâ&#x20AC;&#x2122; family MUST complete the manditory Respect In Sport (RIS) online course by August 31, 2014 as a requirement of registration and player rostering

Thursday September 4th, 6-9pm Centre Wellington Sportsplex, Fergus

RETURNING PLAYERS must register ONLINE through the website.

A late fee of $50 will be applied after September 5th, 2014.

A $30 service fee will be levied for all returned NSF cheques.

For further registration information please contact: Debbie Pelkie, Registration Manager at 519-787-0218 or dpelkie@me.com

www.cwminorhockey.ca

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Page 32

www.centrewellington.ca

She Shoots, She Scores!

2014/2015 Season fast approaching!

Pre-Season Hockey Camp run by popular CW High School Coach Brett Turner.

Aug 18-22, 6-9pm (1 hr per day, grouped by division.)

Registration Dates Sept. 2, 2014 - Elora Leisure Show Sept. 4, 2014 - Fergus Leisure Show Anytime at: www.mustangsgirlshockey.ca

Give Girls Hockey a Try 2

free sessions! (New Players Only)

Sept. 4th @ 5:30pm Fergus - All Ages Sept. 7 @ 2:15pm in Elora - Ages 4-8 Sept. 7 @ 3:15pm in Elora - Ages 9 & up

Pick a day or come for the whole week. Only $100 for the week, or $25 a day.

Registration at: www.mustangsgirlshockey.ca

Tyke/Development Program 2 Hours of ice a week all winter long. Learn to SKATE, learn HOCKEY skills, meet new FRIENDS and have FUN. What could be easier?

Only $160 for players new to the program.

Helmet, gloves, skates and stick required.

Contact us if equipment needed (see below)

For more detailed information contact: Una Murphy, 519-856-0353 or visit our website.

mustangsgirlshockey.ca

In Home, STUDIO, Gym, Pool Personal Fitness Training (519) 846-5945 Email: heather.ennis@sympatico.ca

Heather Ennis Certified Personal Trainer (over 20 years experience) Aqua Rehab & Arthritis Aquafit Instructor Specialist Pilates Mat/Reformer & Movement Specialist www.centrewellington.ca

Personal Fitness Consulting; Post Rehab Programs; Injury prevention programs; Water Therapy Programs; Core Conditioning Programs; Sport Specific Programs Water Therapy programs Private & Group for arthritis, rehab & fitness (your pool or Sportsplex pool)

Small Group Pilates Classes for:

Fitness - Beginner/Intermediate/Advance Knee & Hip Replacements • Back Issues Private Physio Pilates - (may be covered under your extended Health Care) Offering:

Private & Semi Private Pilates for Mat & Reformer Sessions Water Group Classes for Rehab, Arthritis & Aquafit Living Fit Helps:

• Osteoporosis • Arthritis • Diabetes • Parkinson’s Disease • Multiple Sclerosis • And many other medical conditions for better living Page 33

Fergus Elora St. John Ambulance 2013 Training Schedule

Skating Schedule

A United Way Agency

Course Location

St. John Ambulance Training Facility

Fergus programs begin Sept. 6th Elora programs begin Sept. 6th

66 County Rd. 7, Elora

Cancellations dates & schedule changes will be posted at both facilities

(pre-registration is required)

(Lower level of Village Motor Inn)

Call: (519) 846-8704 What every Babysitter should know

Program

Public Skating Saturday 2:00 - 3:00pm Sunday 1:00 - 2:00pm

Cost: $50.00 Dates: Saturdays 9am-4:30pm Sept 13, Oct. 4, Nov. 1 Emergency Level First Aid Level A CPR Cost: $80.00

Dates: Saturday 8am-5pm Aug. 23, Sept. 27 Oct. 25, Nov. 15

Standard Level First Aid and Level C CPR Cost: $144.00 Dates: Weekends Saturday & Sunday 8am-5pm Aug. 23 & 24, Sept. 27 & 28, Oct. 25 & 26, Nov. 15 & 16

Looking for more Advanced Training?

CPR Health Care Professional Course Call for Dates Medical First Responder (MFR) Call for dates. 3 & 5 day courses Minimum prerequisite: St. John Ambulance Standard First Aid & Heart Saver

For more information on our services, or if you wish to volunteer, please call 519-846-8704.

Our Dates Donâ&#x20AC;&#x2122;t fit your Schedule?

We will gladly arrange a custom, private course to your group or industry at a time and date that is convenient for you. Courses can be held at your location or ours.

Minimum number of students required.

Page 34

Elora Community Centre

Senior Skate

C.W. Community Sportsplex Saturday, 7:00 - 8:00pm Sunday, 4:30 - 5:30pm

Monday & Wednesdays, 1:00 - 2:00pm

Adult Skate

Tuesday,1:00 - 2:00pm Thursday, 11:00 - 12:00pm

Home School Skate

Monday, 2:00 - 3:00pm (Pad B)

Home School Shinny

Monday, 2:00 - 3:00pm (Pad A)

Adult Shinny Monday & Wednesdays, 12:00 - 1:00pm Hockey Ladies Shinny Hockey

Tuesday & Thursday, 12:00 - 1:00pm Friday, 12:00 - 1:00pm

Senior Shinny Hockey

Friday, 10:30 - 11:30am

Monday, 10:00 - 11:00am

65+ Senior Shinny

Tuesdays, 11:00 - 12:00pm

Friday, 10:30 - 11:30pm

Adult & Tot Skate Tot Shinny Figure Skating Shinny

Monday & Wednesdays, Tuesday, 10:00 - 11:00am 11:00 - 12:00am & 2:00 - 3:00pm & 2:00 - 3:00pm Thursday, 10:00 - 11:00am Free Admission Free Admission Monday & Wednesday 10:00 - 11:00am Free Admission

Tuesday & Thursday, 9:00 - 10:00am Free Admission Monday, 12:00 - 1:00pm

Rules and RegulationsPublic Skating: Skate aids may now be used during the following skates only: Fergus: Sundays 4:30-5:30 | Elora: Sundays 1:00-2:00 Tot Shinny: Sticks & pucks are allowed on the ice only during Tot Shinny.

Adult & Tot Skating: Skate aids and strollers are allowed on the ice. No hockey sticks are allowed.

Ice Rentals: call 843-2800 ext. 326 for availability Cancellations & Schedule changes will be posted at the facility $3/Skater, Family of 4 $10, Extra skater $1.00, Book of 10 Skating Tickets $25 Shinny $5. Book of 10 Tickets $45

www.centrewellington.ca

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Fergus Elora District Soccer

Tel: 519-843-3360 Email: fergussoccer@bellnet.ca Website: www.fedssoccer.net REGISTRATION FOR THE SOCCER 2014/2015 INDOOR SEASON IS OPEN AUGUST 16TH

FEDS provides weekly soccer games with an emphasis of fun and fair play for ages 3-17 and adults.

Season starts the week of October 22nd until the week of February 24th FEDS is excited to announce that we are now using Marden Community Centre for U13 - the Adult League!

Division

Day

Under 4 Saturdays Under 6 Mondays Under 8 Tuesday Under 10 Thursday Under 13 Wednesday Under 15 Wednesday Under 17 Wednesday Menâ&#x20AC;&#x2122;s Tuesday Ladies Tuesday

Join the soccer experience.

Have fun! Get Exercise! Get Healthy!

Wendy Armstrong Certified Personal Trainer, Pilates Instructor, Fitness Instructor â&#x20AC;˘ Individual Program Design â&#x20AC;˘ Nutrition/Weight Management â&#x20AC;˘ Core Conditioning â&#x20AC;˘ Rehab, Injury Prevention â&#x20AC;˘ Cardiovascular, Strength, Endurance, Flexibility Training â&#x20AC;˘ Sports Conditioning â&#x20AC;˘ Private and Semi-Private Training â&#x20AC;˘ Group Classes â&#x20AC;˘ In-home and Gym Training

BOOTCAMP CONTINUES www.centrewellington.ca

For better balance in health, work and life!

BOOTCAMP Tabata/Interval Training. Efficient Total Body Conditioning. Lose body fat, increase strength and endurance!

OUTDOORS - Wednesdays 6:30-7:30pm Sept. 3 - Oct. 8, Saturday 8:30-9:30am Sept. 6 - Oct. 4 INDOORS - Tuesdays 8:00-8:45pm Nov. 4 - Dec. 9, Saturday 8:30-9:30am Oct. 18 - Dec. 6 PILATES A class that deeply engages the mind/body connection, will work to strengthen the core, optimize joint stability, correct muscular imbalances and restore structural integrity to the body.

New Session begins Sept. 15/16. Mon. 7pm, Tues. 10:15am.

TRX SUSPENSION TRAINING Muscle conditioning â&#x20AC;&#x153;all core all the timeâ&#x20AC;?. Thursday 9am, 6pm.

12 week session begins SEPT. 11.

Register EARLY

Class schedule subject to change based on registration.

Please call for more information:

Cell: 519-994-0-Fit (0348) wendy4fitness@hotmail.com Page 35

$15 off Fall Registration

Register for Full Year or 10 Week Courses

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GRAND RIVER DANCE ACADEMY Proudly serving the C.W. community for over 15 years!

“Gain confidence, poise and lasting friendships by studying with nurturing teachers in a noncompetitive environment”

HOW TO REGISTER FOR FALL CLASSES Summer Registration

380 St. Andrew Street West

Call or email for appointment

Elora Community Centre

T u e s d a y S e p t . 2 nd 6 - 9 p m

C.W. Community Sportsplex

T h u r s d a y S e p t 4 th 6 - 9 p m

(519) 843-5040 Director: Monica Hildebrand

RAD RTS, B.A. (Dance), B. Ed. Certified CDTA & Actrobatic Arts

Check out our website for more information

www.grandriverdance.ca

Page 36

Ask us about our: Free class incentive, multi class & multi family discounts.

Making dance easy and affordable for all!

www.centrewellington.ca

ELORA-FERGUS EDGE: For pure excitement, you have to give the EDGE to ringette!

WHAT IS RINGETTE?

Ringette is a fast-paced team sport played on ice focusing on fun, fitness and friendship. Our association offers playing opportunities for girls and young women aged 5 to 19. Give it a try and experience the fastest game on ice while having a blast with teammates!

• • •

All ages and experience levels welcome Certified coaches, skills training and power skating sessions Programs for all skill levels including our very popular learn-to-skate program

COME TRY RINGETTE! IT’S FREE! •

• • •

Never played ringette? No problem! Come Try Ringette is all about fun, having a skate and getting an introduction to ringette – there are even games and snacks. There is no commitment and the event is free. We ask that players bring their own skates and helmets (we will have a limited number) and we will supply the rest. We will even have some used equipment available for a donation, too!

When: Saturday, September 6th, 3pm - 4pm Where: Elora Arena 4:30 Exhibition game. Stick around and see some of ringette’s elite players play an exhibition game.

CHECK OUT THESE AMAZING PROMOTIONS FOR THE 2014-2015 SEASON: • • •

www.centrewellington.ca

Players new to Elora Fergus ringette can qualify for a $225 discount.* Limited to the first 25 players. $100 discount thereafter.

Players born in 2007 and 2008 can register for as little as $100!

For details, visit www.elorafergusringette.ca or contact registrar Janice McIntosh at efringette@gmail.com or call 519-846-5025 * See www.elorafergusringette.ca for details.

Page 37

SYNCHRONIZED

SKATING

Our club is made up of skaters from the Wellington/Waterloo area 19+years old Synchro Skating provides an opportunity to use your skating skills in a fun, team environment We will be competing in 3 or 4 competitions throughout the season We are always looking for skaters to join our teams! Come watch us skate and check us out!

Registration Costs include: off-ice and on-ice practices, coaching fees, competition entry fees, competition outfits/tights/makeup Regular Season On & Off Ice Practices

Registration & Information For more information call:

Sunday evenings between 6 and 10:30 pm (divided between the 2 teams) Starts September 7th @ Elora Community Centre.

V X J U H )

Barb Smith, Chair 519-843-6655

Preview of the Fergus Fall Fair

178TH ANNUAL

FALL FAIR

SUNDAY, SEPT. 7 BEEF BBQ & FERGUS FALL FAIR AMBASSADOR COMPETITION 6:00 P.M.

est. 1836

THURS., SEPT. 11

6HSWHPEHU

TRACTORS TAILGATES ADMISSION: THURS. EVENING: FREE EVENING SHOWS: $15 DAYTIME ENTRY: $9 STUDENTS: $7 6 TO 10: $3 AGES 5 & UNDER: FREE

SUNDAY, SEPT. 14

1HZ

MIDWAY ONLY - FREE ADMISSION 7:00 P.M. TO 9:00 P.M.

EXHIBITS RECEIVED (HALL) 7:00 P.M. TO 8:30 P.M.

FRIDAY, SEPT. 12

EXHIBITS RECEIVED (HALL) 8:30 A.M. TO 11:30 A.M. CHILI COOK-OFF - 5:00 P.M. TRACTOR PULLS - 6:30 P.M.

SAT., SEPT. 13 S

O TALENT SHOW 1HZ LLOCAL

LIGHT HORSE SHOW (H (HUNTER, JUMPER) 9:00 A.M. 4-H BEEF & DAIRY CATTLE SHOWS 10:30 A.M. GARDEN TRACTOR PULL 10:30 A.M.

BEEF & DAIRY CATTLE SHOWS - 1:00 P.M. LIGHT HORSE SHOW (OBSTACLE CHALLENGE) 1:00 P.M. MINI MODIFIED AND TRUCK PULLS 6:00 P.M.

SATURDAY & SUNDAY: CRAZ-E-CREW BMX STUNT TEAM

PANCAKE P A BREAKFAST 8:30 A.M. START LOCAL L O MAPLE SYRUP MINIMUM $5/PERSON M GET GE G E ET A GOOD START TO Y YO OU DAY AT THE FAIR YOUR A ALL YOU CAN EAT !

SEE YOU AT THE PAVILION BEHIND T THE SPORTSPLEX

HEAVY HORSE SHOW - 9:30 A.M. ANTIQUE & CLASSIC CAR SHOW 10:00 A.M. TO 3:00 P.M. SHEEP SHOW - 11:00 A.M. ANNUAL PONY/DOG RUN - 11:30 A.M. GOAT SHOW - 12NOON BABY SHOW -12NOON FAMILY COOKIE DECORATING - 12NOON WESTERN GAMES HORSE SHOW 12:30 P.M. MINI CHUCKWAGON RACES 12:30 P.M., 2:00 2:0 P.M. & 4:00 P.M.

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CHILDRENâ&#x20AC;&#x2122;S PEDAL PULL - 1:00 P.M. EXHIBITS TO BE REMOVED (HALL, SHEDS) 5:30 P.M. TO 6:00 P.M. ACTIVITY HOURS: THURS. EVENING MIDWAY ONLY FRI. 5 P.M. TO MIDNIGHT SAT. 9 A.M. TO MIDNIGHT SUN. 8 A.M. TO 5 P.M.

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Page 38

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SEPT. 10 MIDWAY BRACELETS AVAILABLE TO SEPT From Zehrs, Sportsplex, L&M, Chamber of Commerce PRE SALE: $22 ON GROUNDS: $32

www.centrewellington.ca

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BUIDLING FOCUS, DISCIPLINE, CONFIDENCE, STRENGTH, FORTITUDE

COURAGE, DIRECTION, DRIVE, CONTROL AND PASSION IN STUDENTS BY

EMPOWERING THEM WITH LIFE SKILLS THROUGH THE MARTIAL ARTS

KYOSHI FRANK VERBAKEL 7º Black Belt • Chief Instructor June 2007 World Karate Hall of Fame Aug. 2008 Global Martial Arts Hall of Fame World, Canadian, and Ontario Champion RENSHI JENNIFER VERBAKEL 5º Black Belt • Head Instructor Aug. 2014 Global Martial Arts Hall of Fame World, Canadian, and Ontario Champion

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Tuesday September 2, 2014 - Elora Leisure Show Wednesday September 3, 2014 7 - 9 P.M. Elora Family Martial Arts Centre 470 Wellington Rd. 7, Elora Thursday September 4, 2014 - Fergus Leisure Show E-Mail: elorafamilymartialarts@live.ca Visit Our Facebook Page! www.facebook.com/ VerbakelFamilyMartialArtsCentres

www.centrewellington.ca

83&20,1* 352*5$06 /$',(6 6(/) '()(16( ZHHNV (Ages 13 and up) In depth and on target training. Introductory and Advanced levels.

6 week program for $99 (Groups and individuals welcome. Private group trainings also available)

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(Ages 6-12) Give your child the confidence they deserve in dealing with situations involving physical and mental abuse.

6 week program for $99

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Page 39

Elora & District Skating Club Fall and Winter Skating Programs September to March

We offer the following programs: PreSchool

Tuesday 6:30-7:00pm; Friday 7:00-7:30pm

CanSkate

Tuesday 6:30-7:20pm; Friday 7:00-7:50pm

Pre-Junior

Tuesday 6:00-6:30pm; Friday 6:30-7:00pm

STARskate

Tuesday, Friday & Saturday

3-4 year olds Ages 5 & up

Badge 4 & up Completed CanSkate

Adult

For Fun & Exercise

Friday Nights Sunday Mornigs

All skaters registered during the full year or Winter Season can participate in the clubâ&#x20AC;&#x2122;s annual Ice Show on Saturday, March 28th, 2015 For more information contact our registrar:

Cathi Bastien at 519-846-0201 Or our President: Betty Havasi at 519-846-2271 Or email us at: info@eloraskatingclub.com

Come Register in person - 3 sessions to choose from: Elora Leisure Show - Tuesday, September 2nd, 6-9pm Elora Arena - Tues. Sept. 23rd, 5:30-6:30pm | Friday Sept. 26th, 6-7pm

Power Skating

Fall, Christmas & Winter Sessions Powerskating Information contact: Lori Armstrong 519 843-5155 or loriarmstrong@sympatico.ca

www.eloraskatingclub.com Page 40

www.centrewellington.ca

Victoria Park

Seniors Centre

Registration for the

Fall Session

begins Wednesday, August 20th

PRE-REGISTRATION IS REQUIRED FOR ALL PROGRAMS!

Closure Dates: Sept. 1 (Labour Day), Oct. 13 (Thanksgiving), Nov. 11 (Remembrance Day), Dec. 24-Jan. 1 (Christmas Break) IN PERSON 150 Albert St. W., Fergus Office Hours Monday to Friday 9:00am - 4:00pm

Ph: 519-787-1814

ONLINE • ProgramABLE All you need is your family PIN Number, and Visa or Master Card number. www.centrewellington.ca/programABLE For first time users, please contact Victoria Park Seniors Centre to obtain your pin number. $2.00 Convenience Fee applies for each course registration.

BY MAIL Victoria Park Seniors Centre 150 Albert St. W., Fergus ON N1M 1X2

BY FAX 519 787-2091 Visa or Master Card Payments only

~ All adults are welcome to register for any courses offered at the Seniors Centre ~ All registrations will be processed on a first come, first serve basis.

Please Note: Registrations that are dropped off in person, mailed or faxed before registration starts will be processed at the end of the first day of registration.

ABOUT VICTORIA PARK SENIORS CENTRE Victoria Park Seniors Centre provides a wide variety of recreational programs, special events, bus trips, services and volunteer opportunities for older adults.

The programs offered are tailored to individuals 55+; however all registered programs are open to any adult looking to stay active, develop new skills and friendships. Victoria Park Seniors Centre, which officially opened its doors in June 1992, is a municipal recreation facility operated by the Parks and Recreation Department of the Township of Centre Wellington. Our goal is to support active, healthy lifestyles for older adults through an extensive range of social, health, recreational and educational activities and programs.

We invite you to drop by, take out a membership and experience the benefits of participating. www.centrewellington.ca

• Discover a new hobby, skill or talent • Opportunities to volunteer • And, most importantly, meet new friends!

Note: Membership fees are non-refundable. Once you have a valid membership, additional fees are required to participate in programs, special events, bus trips, etc.

MEMBERSHIP • $25.00 per person (includes HST) • Membership year runs June 1, 2014 to May 31, 2015 • Available to anyone 55 years or older. A younger spouse may also join. Membership has its benefits: • Reduced enrolment fees on all registered programs, bus trips & drop-in activities • Access to more than 80 weekly programs and services for seniors • Access to appointments at any of our clinics (foot care, blood pressure, hearing, low vision, chair massage, counselling, reflexology, coin appraisal) • Vote at the Annual General Meeting and hold office on the Advisory Board • Have a direct link with local government through the Parks & Recreation Department

The Centre is run by a volunteer Advisory Board of seven elected Centre Members and one appointed Council Representative. The Advisory Board acts a liaison between Seniors and the Township of Centre Wellington and works with the Parks and Recreation Department to provide quality recreational opportunities for older adults. Meetings are held the first Monday of the month at 9:00 am. All members welcome. Minutes of the monthly meetings are posted at the Centre.

www.centrewellington.ca

WELCOME INFORMATION & TOURS Don’t miss our monthly New Members’ Talk & Tours held the 4th Monday each month at 1:00 pm. We are pleased to show you the Centre and provide you with information on programs and services offered. If you can’t attend one of the monthly information sessions, you are most welcome to book a tour of Victoria Park Seniors Centre at anytime. Please call the Centre to make an appointment 519-787-1814.

VPSC ADVISORY BOARD

VPSC PROGRAM COMMITTEE Interested in providing your input into programs and events for older adults? This volunteer committee organizes special events and fundraisers for the Centre.

We meet on the first Monday of the month at 10:15 am. The group is always looking for new ideas and

volunteers to help plan events.

REGISTERING • Pre-registration is required for all programs offered at the Seniors Centre unless specified as a “drop-in” activity group (which do not usually require registration). Drop-in activities are continuous unless a date is provided.

• The price of the course includes HST. • Complete payment must be received upon registration and can be made in person (cash, cheque, debit or credit card), over the phone by credit card or online on our ProgramAble registration system (contact the Centre for your personal PIN number).

• Cheques payable to: Township of Centre Wellington.

• Not a member? Not yet 55? No problem! You are still welcome to register for any program (a non-member fee will apply). Younger adults are welcomed as valued participants and are invited to register.

DROP-IN ACTIVITY GROUPS New participants always welcome to take part in the drop-in activities listed on the next page. All activities are offered on an ongoing basis unless stated otherwise. You are not required to register in advance; however, you may want to contact the Activity Convenor (listed below each activity) as some groups do require prior organization of players. Most groups charge a small pay-as-you-go fee or set an annual fee.

Attend any activity for free on your first visit. Then choose to become a member OR pay the non-member fee each time ($1 added to drop-in fee). Have an idea for a new activity? We are always looking for new programs.

Page 41

• Art Drop-in Group Wednesday afternoons at 1:00 pm. Bring any type of art or hobby you would like to work on to tap into your creative side. Drop-in fee: $1 members or $2 non.

Convenor: Donna Allcock 519-846-2280.

Jean Holman 519-843-2004. Drop-in fee: $1 members or $2 non.

• Backgammon We are hoping to get this group going again. Contact the Seniors Centre if you are interested. We will teach you how to play.

• Bunka Artistry Calling all bunka artists! Drop-in for this relaxed weekly creative and social group. Work on your project at your own pace. Don’t know what bunka is? Feel free to drop-in to see what this fun handicraft is all about!

Start anytime. Tuesdays, 9:30-11:30 am. Drop-in fee: $1 members or $2 non.

• Bid Euchre This fun group meets Tuesdays at 1:00 pm. Drop-in fee: $1 members or $2 non. Convenor: Andrea Corner 519-843-7406. We can teach you how to play the game! “Learn to Play Bid Euchre” classes are scheduled monthly at the Centre (usually the last Tuesday of the month at 9:30 am). Call the Centre to pre-register for a session.

• Canasta Canasta is a matching card game in which the object is to create melds of cards of the same rank, then “go out” by playing or discarding all the cards in your hand.

Join in this weekly card group Mondays at 9:30 am (including holiday Mondays). Drop-in fee: $1 members or $2 non. Don’t worry if you don’t know how to play – we will teach you! Convenor: Ina Boyle 519-846-8669.

• Billiards, Snooker & Pool We have two billiards tables available Monday to Friday, 9:00 am to 4:00 pm. The Centre is also open Monday, Tuesday & Thursday evenings from 7:00 to 9:00 pm. $50 (includes hst) for annual billiards membership (June 1, 2014-May 31, 2015). You must be a current member of the Centre to obtain a billiards membership. Alternatively, members of the Centre can pay the drop-in fee of 25¢ per game (or $1.25 for nonmembers). Contact: Ted Haines 519-843-4408. Don’t know how to play or need to brush up on your skills?

Please contact the Centre to register for a “Learn to Play” session with our volunteer instructor.

• Carpet Bowling Join us for a fun afternoon Fridays at 1:00 pm. Don’t know how to play? We will teach you! Drop-in fee: $1 members or $2 non. Convenor: Susan Smith 519-8435754. We are looking people who are interested in playing on Wednesday afternoons.

• Billiards – Ladies Afternoon Calling all ladies! Interested in playing pool? Contact the Centre if you would like to join or want to learn how to play! Tuesday afternoons @ 1:00 pm. Drop-in fee: $1 members or $2 non.

• Choir: The Melody Makers This talented group practices Mondays at 2:00 pm. Join us if you love to sing or play an instrument. Convenor: Morven McCorquodale 519-843-5066.

• Book Club ~ “Books Anon” Love to read? Share your interest with others! The Books Anon Book Club meet the 1st Friday of the month at 11:00 am to discuss the book of the month.

You will discover books you may never have chosen for yourself. Join in some interesting discussions and share your favourite titles and authors. Book list is generated based on group input. Contact the Centre for the titles chosen for the fall session. The information sheet is located in the Centre’s Reading Corner. Drop-in fee: $1 members or $2 non. Contact: Louise Fletcher 519-8437798. Start anytime.

• Bridge Duplicate Bridge is played Mondays at 7:00 pm (including holiday Mondays). $3 drop-in fee for members or $4 non (with prizes). Convenor: Don McNiven 519-843-1361.

Contract Bridge is played Tuesdays at 7:00 pm.

Convenor: Marjorie Lake 519-843-7136. Drop-in fee: $1 members or $2 non.

Duplicate Bridge is played Wednesdays at 1:00 pm. No charge if you attend Wednesday Lunch otherwise $1 drop-in fee for members or $2 non. Convenor: Leone Masson 519-843-2044.

Social Bridge is played Thursdays at 1:00 pm. Convenor:

Page 42

• Chess Our chess group is looking for more players! Join us weekly for a friendly game of chess on Thursdays at 7:30 pm. New to the game or haven’t played in awhile?

We will teach you. Group begins Sept. 4. Start anytime!

Convenor: Louie David. Drop-in fee: $1 members or $2 non. All ages are welcome!

• Craft Group Join us for a good time on Wednesdays at 1:00 pm.

Crafts made by the group are sold in the Centre’s Craft Shoppe year round as well as at the Annual Fall Bazaar and at the Christmas Vendor Craft Show. Can’t decide what to buy? Gift certificates are also available! All proceeds support the Centre. Newcomers are welcome to join the craft group. No cost. Contact convenors: Jean Haines 519-843-4408 or Diane Thompson 519787-4179.

• Cribbage Group meets Friday mornings at 9:30 am. Drop-in fee: $1 members or $2 non. They welcome new players and can teach you how to play. Convenor: Marlene Dowdall 519-843-3907.

• Crokinole This fun group meets weekly on Wednesdays at 10:00 am. Drop-in fee: $1 members or $2 non. Contact Donna Wagenaar 519-843-4754 if you are interested or simply drop-in. We can show you how to play the game. Crokinole cues are available to use.

• Cycling Group Join in this active group at the Centre (weather permitting) which meet on Wednesday mornings.

Please contact the Centre for days, times and where

the group meets.

• Darts This group meets Thursday mornings at 10:00 am.

Drop-in fee: $1 members or $2 non. We can teach you how to play and darts are available for those who do not have their own. Convenor: John Parkinson 519787-8038.

• Drama Group We are hoping to get this group going again! We are looking for a volunteer to convene the group. If interested please contact the Centre.

• Euchre Wednesday Afternoons at 1:00 pm. No charge if you attend the Wednesday Lunch, otherwise $1 drop-in fee for members or $2 non. Contact Donna Wagenaar 519-843-4754.

Thursday Evenings at 7:30 pm. Drop-in fee: $2 members or $3 non. Convenors: Marg Hamilton & Paul Nielsen 519-846-8799.

• Genealogy Group meets weekly on Thursdays at 1:15 pm. Bring your family history project to work on. Drop-in fee: $1 members or $2 non. Convenor: Margaret McCarney.

• Guitar Do you like to play the guitar and sing? Come and join “The Country Classics” on Tuesday afternoons from 2:00 to 4:00 pm, and bring an acoustic six-string guitar. Some basic guitar knowledge and chording is required. Group starts up again for the fall session on Sept. 9. Drop in fee: $1 members or $2 non. Thanks to our volunteer instructor: Al Soligo 519-843-5852.

• Line Dancing Wednesdays afternoons from 3:00-4:30 pm. Come out for fun and exercise to learn basic steps. Drop-in fee: $1 members or $2 non. Convenors: Anne & Ron Davidson.

• Mah Jong Group meets Thursdays at 1:30 pm. This fun game of Chinese origin, played with tiles similar to dominoes, involves skill, strategy, calculation and a certain degree of luck. We will teach you how to play. Drop-in fee: $1 members or $2 non.

• Movie Afternoon & Ice Cream Sundaes Fridays at 1:00 pm we show great movies on a large screen. Drop-in fee: $2 members or $3 non to cover cost of refreshments - a “build-your own” ice cream sundae after the show. Thanks to Cherry Hill Video for sponsoring this program. Be sure to pick up the detailed movie description handout from the Centre.

(Movie cancelled due to special events on Sept. 26, Oct. 31, Nov. 7 & 21, Dec. 12). Movies are subject to change based on availability.

Fall 2014 Movie Titles: Sept. 5 Undercover Blues Sept. 12 Greenfingers Sept. 19 The Station Agent Oct. 3 Olympus has Fallen Oct. 10 Saving Mr. Banks Oct. 17 Arbitrage Oct. 24 Playing for Keeps

www.centrewellington.ca

Nov. 14 Ace of Hearts Nov. 28 Coming Home for Christmas Dec. 5 A Nanny for Christmas Dec. 19 The Search for Santa Paws • Pickleball Pickleball is a combination of tennis, ping pong and badminton played on a badminton court with a three foot high net, lightweight paddles and a plastic perforated ball. The game is mainly about shot placement and game strategy, not power or strength. We will teach you how to play. Held at the Centre Wellington Community Sportsplex 550 Belsyde Ave., Fergus. Convenor: Peter Grimmer 519-843-1359.

Tuesday & Thursday mornings 9:00-11:00 am. $2.75 drop-in fee.

• Quilting Group All are welcome to join this group which meets Mondays at 1:00 pm. Contact Diane Thompson 519787-4179 or Jean Haines 519-843-4408.

• Rug-Hooking (Traditional) This group meets Monday afternoons at 1:00 pm. All are welcome to come for a creative, social afternoon.

Newcomers welcome. Drop-in fee: $1 members or $2 non. Contact the Centre for more information.

• Scrabble (NEW!) Friendly competition and fun! This group welcomes newcomers. Join us Wednesday afternoons at 1:15 pm.

Drop-in fee: $1 members or $2 non. Contact the Centre.

• Shuffleboard Join us for fun, friendship and gentle exercise on Mondays at 1:00 pm. Beginners are most welcome.

Drop-in fee: $1 members or $2 non. We will teach you the game. Convenors: Eileen McDougall 519-843-3077 & Fern Saunders 519-843-3777.

• Table Tennis It’s fun, non-competitive play. Exercise in disguise!

Group meets Thursday afternoons at 1:00 pm. Drop-in fee: $1 members or $2 non. Convenor: Valerie Benn 519-846-8160. Group is looking for a volunteer convenor.

• Ukulele Band: Melody Makers Join us twice a week - Mondays & Fridays, 3:004:00 pm. No musical experience needed. Will teach any beginner. Bring your own ukulele. Contact Ken McCorquodale 519-843-5066.

• Walking Monday-Friday Mornings at 8:30 am meeting at the track in Victoria Park. No cost. All welcome. Walking poles available for use. Contact: Donna Wagenaar 519843-4754.

Monday afternoons at 1:30 pm (including statutory holidays) meeting at the Centre to explore a different area each week. No cost. All walking levels welcome.

• Walking the Trails Join in this newly formed weekly walking group held on Thursdays. Please contact the Centre for days, times and where the group meets.

www.centrewellington.ca

• Washer Toss (NEW!) Washer Toss is a game of skill, similar to horseshoes, in which individuals or teams compete against one another in an effort to be the first to reach a winning score. We are hoping to start this activity at the Centre so let us know if you are interested in playing. We are also looking for volunteers who know how to play this game and can convene the activity.

• Wii Bowling It involves some gentle exercise, improves strength, balance and coordination – and it’s fun! Easy to do and requires no previous experience. Can be played seated in a chair. Join us Tuesdays at 1:30 pm. Drop-in fee: $1 members or $2 non.

• Wood Carving Group meets Wednesdays at 1:00 pm to learn and share knowledge. Bring your own carving tools. $3 drop-in fee (for members only) and includes wood.

Instructor: Paul Spedaliere 519-787-2593.

CENTRE SERVICES Weekly Wednesday Lunch Join us every Wednesday at 12:00 noon. Includes: main course, vegetable, roll, salad or juice, dessert, tea/coffee. Depending on the menu, cost ranges from $8 to $12 for members or $9 to $14 for non-members.

Meet old friends or make new ones while enjoying a delicious and nutritious lunch. We also have a 50/50 draw. Stay for a social afternoon of euchre, bridge or crafts (no charge for these activities if you come for lunch). Also woodcarving or billiards (small drop-in fee applies). Full menus are listed in the monthly calendar.

Reservations recommended. 2 or 3 Wednesdays each month we host homemade fund-raising lunches/ barbeques organized and prepared by the Centre’s Program Committee and volunteers (always looking for volunteers to help). Refer to the Special Events section for dates of the homemade fund-raising lunches.

Garden Fresh Box A non-profit, fresh produce buying service to help you access affordable fresh fruits and vegetables and support local farmers. Service is operated by the Guelph Community Health Centre. Victoria Park Seniors Centre is one of many drop-off sites in Wellington County (but the only site Centre Wellington). Your order includes a newsletter with recipes. The box content changes from month to month because fruits and vegetables are chosen in season at peak nutritional value. To order, contact Victoria Park Seniors Centre. Pay for your order by the 1st Friday of the month. Pick up your order on the 3rd Wednesday of the month at Victoria Park Seniors Centre between 12:00 and 4:00 pm. Bring grocery bags. Program runs year round. $20 for large box, $15 small box (cash only).

Order deadlines: Sept. 5, Oct. 3, Nov. 7, Dec. 5 Card Service Did you know that the Centre sends out cards to members? If you happen to know a member of the

Centre who may be ill, recovering from an operation, requiring a sympathy card, etc., let us know at the Centre.

Crafts for Sale Visit our lovely Craft Shoppe full of beautiful handmade items. All items are made by our talented Craft & Quilting Group volunteers and available for sale year round (gift certificates available). You will find some wonderful homemade crafts and collectibles, including baby clothing, knitted sets, quilts and blankets, sweaters, hats, mitts, scarves, and so much more.

Available Mon.-Fri. 9:00 am-4:00 pm. All proceeds support Victoria Park Seniors Centre. Also check out the “Attic Treasures” for sale in the Craft Room where you might find that perfect one-of-kind gently used item.

Annual Quilt Raffle Tickets are now on sale for the annual quilt raffle fundraiser, organized by the Centre’s Craft & Quilting Group. Tickets are available at the Reception Desk at Victoria Park Seniors Centre. $2 per ticket. “Pin Wheel” queen-sized quilt with matching pillows, handmade by the group. All proceeds support the Seniors Centre.

Draw Date: Nov. 1 @ 2:00 pm At the VPSC Annual Fall Bazaar Monthly Calendar & Email Update Be sure to pick up a copy of the monthly calendar which list day-to-day programs, bus trips, special events, clinics and menus for Wednesday lunches.

Free copies are always available at the Centre and also on the website www.centrewellington.ca (click on “Departments”, then “Parks & Recreation”, then “Seniors Centre”). We also send out a monthly email to those who are interested with updates on current programs and special events at the Centre, including the monthly calendar. Please email khall@ centrewellington.ca if you would like to receive this email.

Library, Newspapers, Puzzles & Coffee Check out our wonderful collection of library books stocked by your generous donations. Drop by to read a book or borrow one to take home. Come for coffee and browse through the newspapers including the Toronto Star. We accept donations of current magazines for our coffee table. As well we have 9 magazine subscriptions (generously donated by Ward Hearing in Fergus) and we encourage you to stop by and have a look. A large selection of jigsaw puzzles are available to borrow/for sale or try your hand at the on-going jigsaw puzzle at the Centre. Help yourself to any of the information pamphlets and government publications provided on a range of topics of interest to older adults.

Volunteer Opportunities There are a number of volunteer positions available: reception desk, kitchen, foot clinics, special events, food preparation, activity group leaders and committee volunteers. Share your expertise. We are always looking for innovative programming ideas and instructors to lead them. Volunteers who enjoy cooking are needed

Page 43

to help with our fundraising homemade lunches and special events. For more information on volunteering contact Kelly Hall at the Centre 519-787-1814 or email khall@centrewellington.ca Free Income Tax Service This free income tax service is designed for lower income seniors. To find out if you qualify or to register for this service, please call the Community Resource Centre 519-843-7000. To pick up the necessary registration package, drop by Victoria Park Seniors Centre or the Ontario Works Office located at 321 St. Andrew St. W, Fergus (the old OPP Station).

WELLNESS CLINICS Blood Pressure Clinics FREE! Held the 1st Wednesday morning each month (see dates below) from 10:30 am to 12:00 pm at Victoria Park Seniors Centre. Kelley Eves, Nurse Specialist, Metabolic Care with the Upper Grand Family Health Team, will check your blood pressure and provide information on how to control your blood pressure. No appointment needed – simply drop-in.

Thanks to the Upper Grand Family Health Team for sponsoring this program.

Clinic dates: Sept. 3, Oct. 1, Nov. 5 & Dec. 3 Chair Massage Clinic Join specialized certified practitioner, Christine Brown, for a relaxing 10-minute chair massage. Reduce tension, stress, headaches, stiff necks, backaches and increase circulation. (No removal of clothes and no oils or lotions used). To book your appointment, call the Centre 519-787-1814. Appts. available the 2nd & 4th Wednesday mornings 9:00 am-12:00 pm. Cost: $10.

Clinic dates: Sept. 10 & 24, Oct. 8 & 22 Nov. 12 & 26, Dec. 10 CNIB Low Vision Clinic FREE! A CNIB Low Vision Specialist will be at Victoria Park Seniors Centre on the 3rd Tuesday morning of the month, however, you do need to schedule an appointment ahead of time. Please call Ruby van Eeken (Low Vision Specialist with the CNIB) 1-800-265-4127 ext. 5164 to book an appointment. Pre-register.

Clinic dates: Sept. 16, Oct. 21, Nov. 18 & Dec. 16 Everyday Matters - Counselling A free, professional confidential consultation offering understanding and coaching about everyday matters to seniors. Call the Seniors Centre 519-787-1814 to book your half hour appointment with Jack Watkins, B.A., M.S.W., a senior counsellor with over 40 years counselling experience.

For appts: call the Centre Foot Care Clinics It’s important to prevent and treat foot problems. Have your feet assessed by a Registered Practical Nurse, certified in Advanced and Diabetic Foot Care. Your

Page 44

appointment will include cutting and filing toenails, reduction of corns and calluses when necessary, moisturizing the skin. Fee: $25. Appointments are necessary and do fill quickly. To book your appointment, call the Reception Desk at the Seniors Centre 519-787-1814. Bring a small towel with you.

Veterans welcome (bring your DVA card). Please allow a minimum of 24 hours if you need to cancel an appointment to give time to contact someone on the waiting list.

Appointments available: Tuesdays, 9:00 am-3:00 pm (& some Fridays) Hearing Health Clinic The Canadian Hearing Society presents a free hearing health clinic for the Older Adult (55+). You will complete a Hearing-Dependent Daily Activities Questionnaire hearing screening tool while meeting one-on-one with Hearing Care Counsellor Mary Young.

If you wear hearing aids, you can also discuss questions about your current hearing aids. Book your ½ hour appointment prior to the clinic by calling the Reception Desk at Victoria Park Seniors Centre 519-787-1814. No charge. As well, don’t miss the hearing seminar on Fri. Nov. 14: “So, my hearing’s not as good as it used to be, now what do I do?” presented by the Canadian Hearing Society.

Friday, November 7 Appointments available: 9:00 am-2:30 pm Public Flu Clinic Wellington Dufferin Guelph Health Unit will be offering a free public flu clinic held at Victoria Park Seniors Centre. Drop-in. No appointment needed. For more information contact the Health Unit 519-846-2715 or 1-800-265-7293. www.wdgpublichealth.ca Tuesday, October 28 10:00 am to 3:00 pm Reflexology - Hand & Foot Deeply relaxing, reflexology works the reflex points in your feet or hands that relate to different organs and areas of your body. Circulation is improved to facilitate balance within the body. You will leave feeling relaxed and yet having renewed energy. Service provided by Certified Reflexologist, Karen Murtagh. To book your afternoon appointment, call the Centre 519-787-1814.

(30-minute appt. $20).

Held Mondays & Wednesdays (call for dates) BUS TRIPS We are always in the process of organizing new bus trips for Victoria Park Seniors Centre. Some trips may not be listed if arranged after this publication went to print. Contact the Centre for updates. Register early to avoid the disappointment of a sold-out/cancelled trip.

We need a minimum number registered (sometimes up to 4 weeks in advance) depending on the venue. We travel by coach equipped with a washroom. All trips depart from and return to Victoria Park Seniors Centre.

Return times are always approximate, depending on weather and traffic. NOTE: Those who require special assistance of any kind are responsible for arranging

an escort to assist them. Our Travel Escort Volunteer cannot provide special care or one-on-one assistance.

The following bus trips have been advertised and available for registration since the Spring 2014 Session.

They are filling quickly so please register soon to avoid disappointment!

Fall Colour Tour Enjoy a turkey lunch on board the Wenonah II in Gravenhurst and a cruise on Lake Muskoka. Next we will visit to the Muskoka Boat and Heritage Museum. Then onto Johnston’s Cranberry Marsh for the Winemaker’s Tour with tasting and shopping. Trip also includes luxury coach transportation, driver gratuity and HST. Depart 7:30 am, return approx. 8:15 pm. Pre-register.

Thursday, October 2 $97 members / $107 non-members Ripley’s Aquarium (NEW DATE!) Due to an overwhelming response from the first time we went, we have booked another trip in November.

See the brand new Ripley’s Aquarium of Canada, a world-class attraction in the heart of downtown Toronto. The Aquarium is 135,000 square-feet with more than 1.5 million gallons of water depicting marine and freshwater habitats from around the world. View over 16,000 animals, including sharks, jellies, rays, and green sea turtles. Lunch at the Hot House restaurant.

Trip also includes luxury coach transportation, driver gratuity and HST. Depart 9:30 am, return approx. 5:30 pm. Pre-register.

Thursday, November 6 $82 members / $92 non-members “Jingle Bell Rocks” & Christmas Lights Tour Enjoy lunch and a matinée performance of “Jingle Bell Rock” at Carmen’s. Featuring the music of Johnny Cash, Bill Haley, Elvis Presley, Brenda lee & Big Bopper.

Then on to Denninger’s Foods of the World where you will enjoy time to shop for fresh produce and gourmet foods. Afterwards, enjoy a scenic drive along Burlington harbor to view the festive light displays.

Trip also includes luxury coach transportation, driver gratuity and HST. Depart 10:00 am, return approx. 6:45 pm. Pre-register.

Tuesday, December 9 $86 members / $96 non-members Lunch & Tour of Heritage River Retirement Residence If you’ve never toured Heritage River Retirement Residence in Elora, now’s your chance. Many dates to choose from (see below). Includes a delicious lunch at Heritage River, transportation (using the Seniors Transit) and the tour – all at no cost to you. You can drive on your own or you can take the Seniors Transit Bus departing from the Seniors Centre at 11:30 am and returning you to the Seniors Centre at approx. 2:15 pm.

Limited seating. Enjoy a complimentary lunch at 11:45 am and then a guided tour of the facility after lunch.

Please pre-register at the Seniors Centre.

Upcoming Dates: Sept. 24, Oct. 29, Nov. 26

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REGISTERED FITNESS CLASSES PAR-Q / PAR-Med Fitness Forms All fitness participants must fill out a Physical Activity Readiness Questionnaire (Par-Q). Not only will it help guide your participation but will assist instructors in monitoring your progress. Those with certain medical conditions will need to fill out a PARmed-X Form in consultation with their doctor. Forms are given at time of registration and should be returned by first day of class. Register early - space is limited. Attend another fitness class within the same session to make up a missed class (space permitting).

Due to allergies, please avoid wearing scents to class.

Please bring indoor running shoes when participating in any fitness class.

NOTE: Our fitness instructors make every effort to modify exercises to suit individual needs. However, we ask that you find a class that is suitable for your physical needs rather than simply a convenient time. If you are unsure which class is suitable, please consult with one of our fitness instructors. It is recommended that your physician be consulted prior to the start of any activity.

Ball Fit 45-minute workout primarily using the stability balls, weights and bands. The body responds to the instability of the ball to remain balanced, boost metabolism and improve core strength. Exercises will be slow and controlled to focus on muscle building, balance and flexibility. All participants should be able to get up and down from the floor. Modifications can be made. All equipment supplied. Instructor: Kelly Offer. Pre-register. (No class Oct. 13).

Mondays, 12:00-12:45 pm Sept. 8–Dec. 15 (14 classes) $70 members / $84 non-members Strength Training An intermediate level class for those wishing to increase strength, balance and flexibility. We will use hand weights, body bars, tubing and other pieces of equipment. All equipment supplied. Instructor: Kelly Offer. (No class Mon. Oct. 13 or Tues. Nov. 11).

Pre-register.

Mondays, 1:00-1:45 pm Sept. 8–Dec. 15 (14 classes) $70 members / $84 non-members Tuesdays, 9:30-10:15 am Sept. 9–Dec. 16 (14 classes) $70 members / $84 non-members Thursdays, 9:30-10:15 am Sept. 11–Dec. 18 (15 classes) $75 members / $90 non-members Thursdays, 10:20-11:05 am (New Time!)

Sept. 11–Dec. 18 (15 classes) $75 members / $90 non-members Bone Fit Exercise program developed by Osteoporosis Canada and designed specifically for adults 50+ to help achieve

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good bone health and reduce risk for developing osteoporosis. For those with osteoporosis, it will help treat the disease, manage symptoms and avoid fractures. For each class, certified fitness instructor Kelly Offer, will guide you through exercises and provide information to help maintain bone strength, prevent bone loss and falls. Come dressed for a workout! Course fee partially offset with the assistance of a grant. NOTE: Combine Bone Fit with Nordic Pole Walking (for a 1 hour fitness class) and save. See fees below. Pre-register. (No class Oct. 13).

Mondays, 2:20-2:50 pm Sept. 8–Dec. 15 (14 classes) Cost: $28 (Bone Fit only) OR $49 (Bone Fit & Nordic Pole Walking) Nordic Pole Walking This outdoor pole walking program is a highly effective core muscle strengthening exercise that increases stability and balance. Poles reduce stress and weight on knee and hip joints. Learn proper techniques for breathing and posture. Increase your cardiovascular workout by over 25% and burn up to 46% more calories compared with regular walking. Join certified fitness instructor Kelly Offer for this fully integrated walking program workout. Come dressed for the weather.

Customized poles provided. Course fee partially offset with the assistance of a grant. Course fee partially offset with the assistance of a grant. NOTE: Combine Bone Fit with Nordic Pole Walking (for a 1 hour fitness class) and save. See fees below. Pre-register. (No class Oct. 13).

Mondays, 3:00-3:30 pm Sept. 8–Dec. 15 (14 classes) Cost: $28 (Nordic Pole only) OR $49 (Bone Fit & Nordic Pole Walking) Low Impact Intervals An advanced level, moderate to high intensity class for those with good mobility. We will alternate intervals of low impact cardio with strength training using hand weights, tubing or weighted bars. Participants should be able to get up and down from the floor unassisted.

All equipment supplied. Instructor: Kelly Offer. Preregister. (No class Nov. 11).

Tuesdays, 8:40-9:25 am Sept. 9–Dec. 16 (14 classes) $70 members / $84 non-members Pilates for Osteoporosis & Osteoarthritis If you have been diagnosed with osteoporosis or osteoarthritis or want to increase core strength safely and effectively, this is the class for you. This class is taught with consideration for those with reduced bone density and those who have osteoporosis or osteoarthritis. While most of the exercises will be performed standing, we will venture down for some mat work occasionally. All equipment supplied.

Instructor: Kelly Offer. Pre-register. (No class Nov. 11).

Tuesdays, 10:30-11:15 am Sept. 9–Dec. 16 (14 classes) $70 members / $84 non-members

Post Rehab–Mobility & Stability As the title suggests this class will focus on those who have existing injuries or are fresh out of physiotherapy and looking for the next step. Gentle range of motion exercises for flexibility and gentle strengthening exercises for stability. Small class size means more individual attention. Instructor Kelly Offer is a certified Corrective Holistic Exercise Kinesiologist with the CHEK Institute, certified Pilates Instructor working towards a Post Rehab Exercise Specialist. She is currently teaching Physiotherapy Assisted Post Rehab Pilates Programs in and around Guelph. (Note: class size limited to 6 participants). Pre-register. (No class Nov. 11).

Tuesdays, 11:20 am-12:05 pm (New Time!)

Sept. 9–Dec. 16 (14 classes) $70 members / $84 non-members Thursdays, 11:20 am-12:05 pm Sept. 11–Dec. 18 (15 classes) $75 members / $90 non-members Beginner Fitness Class Studies show exercise can be very beneficial at any age and not dependant on when implemented. A common concern for those new to exercise is “what kind of exercise is best?” Most movement experts agree the best type is exercise that is safe and enjoyable.

The more enjoyable the exercise, the more likely a consistent routine is developed. This 45 minute low impact beginner level class will focus on dynamic movement and continuous motion while introducing exercises for hips and shoulders. Perfect class for those new to fitness. Dr. Phil Lemire, Chiropractor with Optimum Integrative Health Centre will lead the class and be available for questions. All equipment supplied.

Class is free, sponsored by Optimum Integrative Health Centre. Pre-register. (No class Nov. 11).

Tuesdays, 11:45 am-12:30 pm Sept. 9–Nov. 18 (10 weeks) Men’s Fitness - Core Basics (New Time!)

If you have ever suffered from an episode of back pain (or simply want to avoid one) then this is the class for you. We will work on strengthening and conditioning your abs and back for reduced back pain, better stability and a flatter stomach. While the focus of this class is on the core, flexibility and balance training will round out the program. All equipment supplied.

Instructor: Glenda Rose. Pre-register.

Wednesdays, 9:00-9:45 am Sept. 10–Dec. 17 (15 classes) $75 members / $90 non-members All Around Fitness (New Time!)

This fitness class is geared to the beginner to intermediate level and will incorporate cardiovascular fitness, muscular strength and endurance, balance and flexibility. Variety of equipment will be used including stability balls. All equipment supplied. Instructor: Glenda Rose. Pre-register.

Wednesdays, 9:50-10:35 am Sept. 10–Dec. 17 (15 classes) $75 members / $90 non-members

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FREE Trial Class: DrumFIT A chance for you try out this fitness class. See course description below. Instructor: Kerri Williamson. No charge but please pre-register.

Wednesday, September 10 9:30-10:15 am DrumFIT A fast-paced fitness program combining music, dance, rhythm and fun. For all ages and ability levels, using drumsticks and a stability ball. All equipment supplied.

Instructor: Kerri Williamson. Pre-register.

Wednesdays, 9:30-10:15 am Sept. 17–Nov. 19 (10 classes) $50 members / $60 non-members

Sept. 15–Dec. 8 (12 classes) $66 member / $72 non-members

Power & Strength An advanced level program designed for the active adult. We will incorporate various pieces of equipment to further increase your current level of fitness to above average. Participants must be able to get up and down from the floor unassisted. All equipment supplied.

Instructor: Kelly Offer. Pre-register.

Thursdays, 8:40-9:25 am Sept. 11–Dec. 18 (15 classes) $75 members / $90 non-members

Gentle to Moderate Yoga In this class, we will continue with floor, kneeling and standing warm-ups and postures to maintain and increase our strength, balance and flexibility. We will pepper our practice with new postures while still maintaining a sense of ease and regard for safety. Our bones need weight bearing postures to keep them healthy; our muscles need to continue to be both strong and flexible; and our joints need movement to keep their mobility. We practice with inward attention and respect for our bodies. You must be comfortable getting up from and down to the yoga mat. Using the chair for sun salutations is optional. Modifications to ease or increase the depth of the practice will be offered. Pranayama, or breathing practices, will be included. Please bring a yoga strap (or tie), a yoga mat and a small towel (2 blocks would also be good).

Instructor: Karen Murtagh. (No class Oct. 13). Preregister.

Mondays, 10:40–11:55 am Sept. 15–Dec. 8 (12 classes) $96 members / $101 non-members

Strength & Balance (NEW!) Beginner level fitness class that will focus on falls prevention, whole body movements and balance. This 45-minute program will help improve general mobility and overall strength to make everyday tasks easier.

Also expect improved posture because the class will be led by two chiropractors, Dr. Katelyn McGhie and Dr. Mike Grabowski from the Guelph Chiropractic Health Centre. The free class presents an excellent opportunity for beginners to start exercising and others to learn new moves. Pre-register.

Thursdays, 8:40-9:25 am Sept. 11–Nov. 13 (10 weeks)

Hatha Yoga for Relaxation This hatha yoga class helps you unwind from your day with a focus on relaxation. Classes will include warmups, long-held stretches and strong postures, both standing and floor postures, pranayama (breath work) and ending with a brief seated meditation. A moderate class with modifications and choices for deepening poses will be offered. Bring yoga mat, yoga strap (or tie) and a yoga block (or 2). Instructor: Jill Davey. (No class Oct. 13). Pre-register.

Mondays, 5:00–6:15 pm Sept. 15–Dec. 8 (12 classes) $96 members / $101 non-members

Low Impact Cardio & Muscle (NEW TIME!) An intermediate to advanced level, moderate to high intensity class for those with good mobility.

Approximately 20 minutes cardio, 15 minutes of muscle and a stretch at the end. All equipment supplied. Instructor: Glenda Rose. Pre-register.

Fridays, 8:50-9:35 am Sept. 12–Dec. 19 (15 classes) $75 members / $90 non-members

FREE Trial Class: Mindfulness in Daily Life (Meditation) A chance for you try out this class. See course description below. Instructor: Jill Davey. No charge but please pre-register.

Wednesday, Sept. 17 9:30-10:30 am

YOGA, TAI-CHI & MEDITATION NOTE: Refer to the “Special Interest” section for Ayurveda Workshop.

Tai Chi This slow-moving, meditative and gentle exercise helps restore and maintain fitness and flexibility. This non-strenuous introductory class is suitable for all ages and fitness levels. Instructor: Billye Milliken. Preregister. (No class Oct. 13).

Mondays, 9:00-10:00 am

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Mindfulness in Daily Life (Meditation) During this 8-week course we will learn and practice formal meditation techniques. These practices will nourish awareness as we move through our daily lives. Learn ways of being that support mindfulness, compassion and insight. Instead of plowing through your days on auto-pilot and always feeling like you are behind in the never ending to-do list of life, cultivate the ability to wake up to life as it is unfolding. Foster greater clarity, skillfulness, and peace of mind by awakening to present moment awareness. Commit to learning and practicing these ancient techniques that free the heart and mind. This session is suitable for beginners and experienced meditators alike. Chairs

are available for sitting or you can bring your own meditation cushion/bench and mat. Instructor: Jill Davey. Pre-register.

Wednesdays, 9:30-10:45 am Sept. 24–Nov. 12 (8 classes) $64 members / $68 non-members Yoga for Healthy Joints Join us each week for this 45-minute routine to keep our joints healthy! Loads of ideas for moving, things you can do at home while watching t.v. or before you get out of bed in the morning. We’ll have a basic routine but will add on each week to keep it both familiar and fresh. Keeping ease of movement is so important for all of us and movement focused on our joints also builds strength in the surrounding muscles.

You are welcome to do the movements sitting in a chair or on a yoga mat but everyone needs to bring a yoga mat because some of the practice will be standing. We will also learn some breathing practices and how to use movement as meditation. Instructor: Karen Murtagh.

Wednesdays, 11:15 am-12:00 pm Sept. 17–Dec. 3 (12 classes) $72 members / $78 non-members Yoga Fundamentals This 1½ hour class incorporates lying, seated, kneeling and standing postures. Explore opening, breathing, stretching and strengthening in the context of mindfulness, community and joy. Instructor: Jill Davey.

If you are unsure which yoga class is the best fit for you, please contact the Centre to inquire. Please bring a yoga mat and yoga block to class. Pre-register. (No class Nov. 20). (Note: Start time of class has changed slightly).

Thursdays, 11:15 am-12:45 pm Sept. 18–Dec. 11 (12 classes) $96 members / $102 non-members REGISTERED DANCE CLASSES Belly Dance This beginner course covers four styles of dance: Oriental, Folklore, Fusion & Tribal. Great fun! This class allows you to merge into the belly dance world.

Come dressed the same as you would for a yoga class.

Instructor: Lise Stewart. (No class Oct. 13). Pre-register.

Mondays, 9:00-10:30 am Sept. 8–Oct. 27 (7 classes) $45.50 members / $52.50 non-members -&/orMondays, 7:00-8:30 pm Sept. 15–Oct. 27 (6 classes) $39 members / $45 non-members Mondays, 9:00-10:30 am Nov. 3–Dec. 8 (6 classes) $39 members / $45 non-members -&/orMondays, 7:00-8:30 pm Nov. 3–Dec. 8 (6 classes) $39 members / $45 non-members FREE Trial Class: Zumba® Gold A chance for you try out this class. See course

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description below. Instructor: Sarah Schleen. No charge but please pre-register.

Friday, September 12 9:40-10:25 am Zumba® Gold Get groovin at your own pace! The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. Instructor: Sarah Schleen, certified Zumba Gold instructor. (No class Mon. Oct. 13). Pre-register.

Mondays, 12:00-12:45 pm Sept. 15–Dec. 8 (12 classes) $90 members / $102 non-members Fridays, 9:40-10:25 am Sept. 19–Dec. 12 (13 classes) $97.50 members / $110.50 non-members FREE Trial Class: Zumba® Gold – Beginner (NEW!) A chance for you try out this class. See course description below. Instructor: Sarah Schleen. No charge but please pre-register.

Friday, September 12 10:30-11:15 am Zumba® Gold – Beginner (NEW!) Get groovin at your own pace! The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. Instructor: Sarah Schleen, certified Zumba Gold instructor. Preregister.

Fridays, 10:30-11:15 am Sept. 19–Dec. 12 (13 classes) $97.50 members / $110.50 non-members FREE Trial Class: Zumba® Toning A chance for you try out this class. See course description below. Instructor: Sarah Schleen. No charge but please pre-register.

Monday, September 8 11:00-11:45 am Zumba® Toning (ADDED DAY!) Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast. Instructor: Sarah Schleen, certified Zumba Gold instructor. Pre-register. (No class Mon. Oct. 13).

Mondays, 11:00-11:45 am (NEW TIME & DAY!) Sept. 15–Dec. 8 (12 classes) $90 members / $102 non-members Wednesdays, 10:40-11:25 am Sept. 17–Dec. 10 (13 classes) $97.50 members / $110.50 non-members

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**NOTE: Take any of two registered fitness/dance courses per week (per person) and save $5 OR take three fitness courses per week (per person) and save $10 (excluding Bone Fit, Nordic Pole Walking, Beginner Fitness, Strength & Balance).

COMPUTERS & TECHNOLOGY Daytime/Evening/Weekend Facebook Learn about key features of this popular website and how to use them to connect with friends and family. Learn to create a personal profile, add friends, exchange messages and share pictures. We will also discuss the important issue of privacy settings. You will need an email account that you can access on the internet. Instructor: Dushan Grunstein. Pre-register.

Friday, Sept. 5, 12:30-2:30 pm $22 members / $26 non-members Windows 8 Did you purchase a computer with the Windows 8 operating system? Are you finding it difficult to navigate and locate your programs, email and other applications? Learn some effective tips and tricks to overcome Windows 8. This class will show you useful keyboard shortcuts to navigate your way around the many new screens and menus. Find out how to quickly see what APPS (programs) are running on your computer and learn how to close them now that the “X” close button is no longer available. Miss the START button? You don’t need it anyway; find out how to quickly locate your programs. Find out what the Charm Bar is used for, what the Metro Page is and how to get to your Desktop. Users should bring their Windows 8 laptop, those with desktop computers can follow along in class, detailed handouts will be provided. Instructor: Frank Irvine, The Computer Tutor. Pre-register.

Monday, Sept. 8, 7:00-9:00 pm $22 members / $26 non-members -orWednesday, Oct. 1, 7:00-9:00 pm $22 members / $26 non-members -orFriday, Nov. 14, 12:30-2:30 pm $22 members / $26 non-members iPad Find out how to download apps and install on your iPad. Learn to use the 4 finger swipe and 5 finger pinch. Find out what apps are running and how to close them. Create folders and organize your apps for a less cluttered home screen. Find your user settings. Sync your iPad to iTunes, plus more useful tips and tricks to get the most from your iPad. Bring your iPad to class (and a laptop if you have one). Instructor: Frank Irvine, The Computer Tutor. Pre-register.

Wednesday, Sept. 10, 7:00-9:00 pm $22 members / $26 non-members -orMonday, Oct. 20, 7:00-9:00 pm $22 members / $26 non-members -or-

Friday, Nov. 28, 12:30-2:30 pm $22 members / $26 non-members Computer Beginner Part 1 (Note: Windows 8 users may want to take the Windows 8 class first as a pre-requisite for this course as you will need to understand how to navigate with Windows 8 operating system). In this 2 evening course students will learn about their keyboard layout especially those with laptops. Gain new skills by mastering keyboard shortcuts. Learn how to quickly connect to a wireless network and get on the internet. Find out what your task bar is for and where to find it. Find all the programs that are installed on your computer and how to access them. Learn how to add and remove programs and especially how to remove unwanted software that has been unwillingly installed on your computer. Find your photos, music and downloads. If possible, bring your own laptop. Instructor: Frank Irvine, The Computer Tutor. Pre-register.

Fridays, 12:30-2:30 pm Sept. 12 & 19 (2 classes) $44 members / $52 non-members -orMonday & Wednesday, 7:00-9:00 pm Nov. 3 & 5 (2 classes) $44 members / $52 non-members -orMonday & Wednesday, 7:00-9:00 pm Dec. 1 & 3 (2 classes) $44 members / $52 non-members Computer Beginner Part 2 In this 2 evening course students will learn how to download and attach files to/from email messages.

Learn how to bookmark and mange your favourite web sites. Learn some basic maintenance procedures and how to get free anti-virus. Find out how and why it’s important to make a repair disk BEFORE your computer crashes. Learn how to copy from “A” and paste to “B”.

Bring your questions and challenge the instructor for something you would like to learn. If possible, bring your own laptop. Note: Pre-requisite for this class is Part 1 and for those using Windows 8, the Windows 8 class. Instructor: Frank Irvine, The Computer Tutor.

Pre-register.

Fridays, 12:30-2:30 pm Sept. 26 & Oct. 3 (2 classes) $44 members / $52 non-members -orMonday & Wednesday, 7:00-9:00 pm Nov. 10 & 12 (2 classes) $44 members / $52 non-members -orMonday & Wednesday, 7:00-9:00 pm Dec. 8 & 10 (2 classes) $44 members / $52 non-members Kobo E-Readers This demonstration class will show how to download books from Kobo as well as the library. Due to Adobe Digital Editions administrative rights, lab computers will not be used to download books. Instructions will

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be provided for tasks such as navigating to eBOOKS, deleting eBOOKS and navigating through settings.

Bring your Kobo e-reader and those with laptops can bring them as long as the required software is installed (Adobe Digital Editions & Kobo Desktop). Instructor is willing to help install prior to class if required, but no refunds will be issued for this course once this takes place. Please have a valid library card and PIN Number (any Wellington County Library can set you up with a PIN). Step by step handouts will be provided for future reference. Instructor: Frank Irvine. (If you don’t have a Kobo or have a different e-reader you are still welcome to attend - with a valid library card & pin number). Preregister.

Monday, Sept. 15, 7:00-9:00 pm $22 member / $26 non -orWednesday, Oct. 29, 7:00-9:00 pm $22 members / $26 non-members -orFriday, Dec. 5, 12:30-2:30 pm $22 members / $26 non-members Social Networking Don’t be left out of the communications world. Attend this overview to social networking and learn all about making new contacts, sharing information, and connecting with friends using Facebook, Twitter, and YouTube. (You will need an e-mail account that you can access on the internet to sign up for any of these services.) Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register.

Saturday, Sept. 20, 9:00 am-12:00 pm $33 members / $39 non-members Save My Files Do you want to preserve the digital photographs you took on vacation instead of taking up precious space on your hard drive? Or keep a digital record of your house inventory to store in a safety deposit box? This course demonstrates how to save all of your files to CD/ DVD/USB or other media. Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register. Note: This is a presentation style class.

Saturday, Sept. 20, 1:00-4:00 pm $33 members / $39 non-members Photos & Your Computer This is a 2-part series on getting photos from your camera onto your computer and then sending them to an on-line photo processor for printing and or creating a personalized photo album. (Sign up for one or both depending on your skill level). Pre-register.

Part I: Getting Photos from Your Camera to Your Computer Pre-requisite: A digital camera and some computer knowledge. This class will show you the steps to get the photos on your camera onto your computer. The focus will be on file management, finding your photos on your computer and keeping them organized. Learn how to drag and drop your camera pictures right onto your computer. Learn how to tag your photos and the benefits of tagging to find photos quickly. A great way

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to identify people in a photo by applying multiple tags. Searching for that beautiful sunset photo from 3 vacations ago? Tag it and your search dilemma will be solved! Instructor: Frank Irvine, The Computer Tutor.

Pre-register.

Monday, Sept. 22, 7:00-9:00 pm $22 members / $26 non-members -orMonday, Oct. 6, 7:00-9:00 pm $22 members / $26 non-members -orMonday, Nov. 24, 7:00-9:00 pm $22 members / $26 non-members Part II: On-line Printing & Creating Personalized Photo Albums + Other Printed Material Pre-requisite: Knowing how to get pictures from your camera to your computer. This class will focus on up-loading your photos from your computer to an on-line publisher such as Blacks, Zehrs or Walmart.

Create a memorable photo album of your latest trip, personalized just for you. Or create a made to order calendar using photos you up-load. The class will focus on a photo album although the same method will apply for other items. Instructor: Frank Irvine, The Computer Tutor. Pre-register.

Wednesday, Sept. 24, 7:00-9:00 pm $22 members / $26 non-members -orWednesday, Oct. 8, 7:00-9:00 pm $22 members / $26 non-members -orWednesday, Nov. 26, 7:00-9:00 pm $22 members / $26 non-members One-to-One Computer Assistance Need some one-to-one computer assistance? Just about everyone with a computer runs into problems.

Don’t struggle when there is help available. Sign up for your 1-hour appointment time prior to the clinic.

Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register.

Saturday, September 27 Appts. from 9:00 am-12:00 pm & 1:00-4:00 pm $28 members / $32 non-members (1 hour appt.)

-orSaturday, October 25 Appts. from 9:00 am-12:00 pm & 1:00-4:00 pm $28 members / $32 non-members (1 hour appt.)

Picture Perfect – Managing Your Digital Images Digital cameras and scanners are now found in most homes and offices and have great potential to enhance projects and services if used effectively. This course will share practical strategies and techniques for managing and using digital images acquired through digital photography or scanning. Learn how to enhance and manage images using simple desktop applications, incorporate them into documents and projects, and place them online via applications such as Web E-mail and Facebook. Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register.

Saturday, Oct. 4, 9:00 am-1:00 pm $44 members / $52 non-members -orSaturday, Nov. 8, 9:00 am-1:00 pm $44 members / $52 non-members E-readers and iPads Looking to buy an e-reader or iPad or just want to know more about them? Then come to this class and learn what e-readers and iPads are, see some of the models that are available, how to set them up, features available and how to use the library to find eBooks for the e-reader. Bring your iPad with you if you have one.

Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register.

Saturday, Oct. 4, 1:30-4:30 pm $33 members / $39 non-members -orSaturday, Nov. 8, 1:30-4:30 pm $33 members / $39 non-members Internet Basics Are you new to the internet? Have you tried going online but found it confusing? Learn how to use an internet browser, how to search for websites, and how to be safe online. Some mouse experience needed.

Instructor: Dushan Grunstein. Pre-register.

Friday, Oct. 17, 12:30-2:30 pm $22 members / $26 non-members New Computer Know How – Software & Security Learn what software is on your computer and what it does. This course will allow you to better understand your computer and all the applications it has for you to use. Will include information on printers and security features. Some mouse and keyboard experience needed. Instructor: Dushan Grunstein. Pre-register.

Friday, Dec. 19, 12:30-2:30 pm $22 members / $26 non-members REGISTERED SPECIAL INTEREST NOTE: Refer to the “Drop-in Activity” section for a full listing of all the drop-in activity groups offered at the Centre in addition to the following: Scrabble (NEW!) Join us weekly for a friendly game of scrabble. We welcome newcomers. Start anytime.

Wednesdays @ 1:15 pm Weekly drop-in fee: $1 members or $2 non Washer Toss (NEW!) Washer Toss is a game of skill, similar to horseshoes, in which individuals or teams compete against one another in an effort to be the first to reach a winning score. We are hoping to start this activity at the Centre so let us know if you are interested in playing. We are also looking for volunteers who know how to play this game and can convene the activity.

Christianity Explored For those who know a little, or nothing, about

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Christianity – it’s basic beliefs and philosophy – this is a non-denominational introductory course with a DVD based presenter, study guides, and a discussion facilitator. The course is based on and draws its material from the Gospel of Mark in the New Testament. It focuses on the life and teachings of Jesus Christ who is the centre of all Christian faith. The format asks pertinent questions and encourages honest inquiry and debate through a facilitator: Peter Quinn. Pre-register.

Fridays, 9:30-11:00 am September 5–October 17 (7 classes) No charge – but pre-register “FUN”damentals of Drawing – Beginner Opportunity to learn the basics of drawing. Good class to start if you have never taken a drawing class before. Drawing can be both fun and creative and is easily learned. Learn how to draw objects, buildings, landscapes, animals and people. All you need to start: pencils, paper and a desire to learn…A wonderful hobby for seniors of any age. Instructor: Jim O’Haire.

Pre-register. (No class Oct. 14, 28 or Nov. 11).

Tuesdays, 9:30-11:30 am September 9–December 2 (10 classes) $86 members / $91 non-members “FUN”damentals of Drawing – Intermediate & Advanced Continue to build on your drawing skills in this more advanced class. Instructor: Jim O’Haire. Pre-register.

(No class Oct. 1).

Wednesdays, 9:30-11:30 am September 10–November 19 (10 classes) $86 members / $91 non-members “FUN”damentals of Watercolour In just two lessons you will have produced a beautiful watercolour. All you need is a few simple supplies and a desire to learn. Whether you are new to painting or experienced, I guarantee success. Come and join this fun class. We are all born artists. Instructor: Jim O’Haire.

Supply list available at registration. (No class Oct. 31, Nov. 14 or Nov. 21). Pre-register.

Fridays, 9:30 am-12:00 pm September 12–December 5 (10 classes) $86 members / $91 non-members Writing Your Family Stories (NEW!) Do you have a legacy of story to share with the next generation? Perhaps there’s a season in your own life you’d like to explore . . . just for you. Consider these words. “We carry with us every story we have ever heard and every story we have ever lived, filed away at some deep place in our memory. We carry most of those stories unread, as it were, until we have grown the capacity or the readiness to read them” (Rachel N. Remen Kitchen Table Wisdom). Perhaps this is the time to find those family or personal stories to which you’d like to give voice and put them in some kind of order in black and white. Volunteer instructor Donna Mann is an award-winning author of historical and biographical fiction and non-fiction. A passion for story makes home-spun accounts, research and genealogy

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good teachers in her writing. Pre-register.

Tuesdays, 10:00-11:30 am September 9–October 14 (6 weeks) $10 members / $15 non (donated to the Centre) Guitar This group will be starting up again for the fall session and will meet weekly on Tuesdays at 2:00 pm. Some basic guitar knowledge and chording is required. Bring an acoustic six-string guitar. Volunteer convenor: Al Soligo.

Begins: Tuesday, September 9 @ 2:00 pm Weekly drop-in fee: $1 members or $2 non Self-Editing for Fiction Writers How to Edit Yourself into Print (NEW!) A six week course by award winning writer and editor, Gloria Nye, Spiral Press and Eve Publishing. Writing and editing are different skills requiring different mind sets. In this course, you will learn specific principles of editing to apply to different sections of your writing: show and tell, characterization, point of view, dialogue and more. This will dramatically increase the effectiveness of your short story or novel and give your writing a professional edge. In other words, you can edit yourself into print. Bring two pages of your writing each week for constructive critiquing and feedback.

Pre-register.

Thursdays, 9:30-11:30 am September 11–October 16 (6 classes) $69 members / $75 non-members How Can I Get My Book Published?

In this six week course, as a writer, you will discover what courses and preparation you will need to become a published writer. Learn how to uncover the options of obtaining an agent, self-publishing, using a small independent publisher, or being lucky enough to find a large established publisher. You will also be given information to be able to figure out the costs of getting your book to the public, and what marketing decisions will serve you best. Instructor Marilyn Kleiber, Acquisitions and Marketing Director for Sun Dragon Press Inc., has herself been writing since childhood.

She has attempted all the things that she discusses in her courses. She has written magazine and newspaper articles, newsletters, online blogs, and recently had her first book published. She also won a prize in the 2013 Alice Munroe short story contest. She belongs to writing groups, and spends much of her time coaching authors in the vagaries of book marketing. Pre-register.

Thursdays, 9:30-11:30 am September 11–October 16 (6 weeks) $69 members / $75 non-members Chess Join us weekly for a friendly game of chess. New to the game or haven’t played in awhile? We will teach you.

Convenor: Louie David. Start anytime.

Begins: Thursday, September 4 @ 7:30 pm Weekly drop-in fee: $1 members or $2 non ‘La Bella Lingua Romantica’ - Basic Conversational Italian for Beginners

This course will be a basic, conversational Italian class with lots of basic phrases to learn and speak every day.

Purchase a simple Italian Phrases Book available from the instructor (approx. $12–$15) which will contain its own dictionary. Thanks to our volunteer instructor: Al Soligo. Pre-register.

Wednesdays, 9:30-11:00 am September 17–November 19 (10 classes) $12 members / $16 non-members Conversation en français Venez au centre pour parler en français pendant une heure. Rencontrez des autres qui aimeraient bavarder et discuter les sujets variés. Volunteer Convenor: Virginia Burns 519-846-0642. (No class Nov. 11). Preregister.

Tuesdays, 7:00-8:00 pm September 30–December 16 Drop-in fee each class: $1 members / $2 non (Pre-registration required) Bridge Tricks I Want to Make My Contract Some bridge playing experience required. Learn bidding to improve your results. Pre-register.

Instructor: Don McNiven.

Fridays, 9:30-11:30 am October 3–November 21 (8 classes) $39 members / $45 non-members First Steps to Play Bridge Do you want to learn the game or just need to brush up on your skills (if you haven’t played in awhile)?

Join instructor Don McNiven in a fun and relaxed atmosphere. Pre-register.

Fridays, 1:00-3:00 pm October 3–November 21 (8 classes) $39 members / $45 non-members Rubber Stamping / Card Making Beginner to advanced stampers will enjoy this fun, hands-on card-making workshop. Create your own personalized greeting cards and learn other crafty ideas. Bring scissors, glue stick and a $6 supply fee to class. Instructor: Joanne McTavish. Pre-register.

Tuesday, October 14, 9:30-11:30 am $3 members / $5 non-members Constructing a Story from the Bones (NEW!) In this six weeks we will cover the creation of a story from beginning to end, and will include a fairly indepth look at the basic starting point of the premise.

We will then cover the following: the seven major bones of any story, designing the hero, opponent and all the allies to create the web of the story, creating the world, the ups and downs of conflicts and resolutions, and at the end, how and why has the hero changed.

This story skeleton will enable the beginning writer a jump start in their skills, and allow the established writer to discover new abilities to add to their writing prowess. Instructor: Marilyn Kleiber (see Marilyn’s bio in the publishing course above). Pre-register.

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Thursdays, 9:30-11:30 am October 23–November 27 (6 weeks) $69 members / $75 non-members Introduction to Ayurveda Always feeling too hot? Often struggled with weight gain and water retention? Usually feel cold and struggle with being too dry? Come explore the 5 elements as seen through Ayurveda, the sister science to Yoga.

Ether, air, fire, water and earth. How do the elements play out in your own physical body, the times of day and the seasons? What are some simple and practical ways to balance your concerns with food, exercise and daily routines? In this two-hour workshop we will learn about the 5 elements and their 20 qualities. We will learn about how using opposites with intention can rebalance any imbalances. And, we will also learn how to follow the natural rhythms of the day and the seasons ... oh, and also of the times of life! Handouts included.

Instructor: Karen Murtagh. Pre-register.

Wednesday, November 12, 1:00-3:00 pm $19 members / $24 non-members 55 Alive – Mature Driver Improvement Course A driver refresher classroom course by the Canada Safety Council to help mature drivers improve driving skills. Learn about current rules of the road, how to operate your vehicle safely in today’s driving environment and some adjustments to common age-related changes in vision, hearing, and reaction time. Gain more confidence behind the wheel.

Instructor: Susan Stamm (Certified Professional Driving Instructor). Cost includes a workbook and a Driver Improvement Certificate issued by Canadian Safety Council. Please pre-register at least week in advance.

Bring a bag lunch.

Thursday, November 13, 9:30 am-2:30 pm $49 members / $58 non-members SEMINARS/WORKSHOPS NOTE: Even though payment is not required ahead of time for these seminars and workshops, please preregister or book an appointment in advance. Payment accepted at the door.

The Misunderstood Vegetable “You are not leaving this table until you have eaten all your vegetables!” You sit there staring at an unappetizing heap of overcooked plant material wishing for it to magically disappear ...Is this your experience with veggies in the past? Well, join us as we embark on a new adventure, making vegetables the star of your next meal and who knows, it could become a lifelong love affair? (You may find yourself asking for more). Join us for this informative and tasty session presented by Linda & Sherry, Community Food Advisors with the Public Health Unit. Pre-register.

(Don’t miss their next nutrition session on Healthy Fall & Winter Baking on Oct. 20) Monday, September 8 @ 10:15 am $1 members / $3 non-members

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A Guide to a Healthy Gut Join Optimum Integrative Health Centre in a discussion about common gut issues and how to improve your gut health. Celebrate Naturopathic Medicine week this week! Presented by the Naturopathic Doctors of Optimum Integrative Health Centre, Michael Long and Katie McKeown. (Don’t miss the next 3 heath talks they are presenting: Oct. 6–Sleep, Nov. 14–Nutrition, Dec. 1–Winter Blues). Pre-register.

Thursday, September 11 @ 1:00 pm $1 member / $3 non-members Stay Active with Osteoarthritis Presented by Arthritis Society physiotherapist Susan McAuslan, this workshop goes through various techniques to manage arthritis on a daily basis including the importance of exercise and how to do it properly, the role of assistive devices and pacing.

Plenty of opportunities to ask questions as well. Preregister by calling Victoria Park Seniors Centre.

Friday, September 12, 1:00-3:00 pm $1 members / $3 non-members Be a Smart Consumer – Frauds & Scams, Identity Theft, Door to Door Sales Consumer Protection Ontario helps seniors make smart consumer choices when signing contracts and learn how to avoid being scammed, and becoming a victim of identity theft. Join us for this educational seminar to be informed of your rights and gain information on what you need to be better prepared when making purchases. This presentation will be interactive, it will answer your questions and teach you the steps you can take to protect yourself in the Ontario marketplace.

Presented by the Ontario Ministry of Consumer Services. Pre-register.

Monday, September 15 @ 10:15 am $1 members / $3 non-members Puppets Elora – Show and Tell We hope to awaken your interest in hand puppetry by showing you some of our cast. We’ll show how puppets are made and demonstrate how we bring them to life.

We’ll even describe what it’s like to be a puppeteer.

Puppets Elora is looking for new members. Maybe you feel tempted to join us? If you like sculpting or costumes, you are in for a treat. Or you might want to train to operate our sound board. Or you might want to try your hand at animating these fascinating little characters. After 18 years of experience in puppetry we have stories that will delight you. www.puppetselora. ca. Please pre-register.

Thursday, September 18, 1:30-3:00 pm No charge Brain Gym Improve your brain fitness! Challenge yourself in this fun and interactive session to help you on your way to improving memory, concentration, balance and coordination. This unique program is based on current scientific research on how the brain functions. Research studies show keeping your brain active and alert slows down or reverses some of the symptoms of aging, such

as lack of concentration, poor recall, limited thinking patterns and inability to learn new material. Thanks to Heritage River Retirement Residence for sponsoring and presenting this program. Three sessions to choose from (attend one or all). Each session fee: $1 members or $3 non-members. Pre-register.

Thursday, September 18 @ 3:00 pm Thursday, October 16 @ 3:00 pm Thursday, November 13 @ 3:00 pm Sudoku Fun! Want to learn how to do this puzzle that so many people seem to be doing these days? Find out why it is so addictive! Or maybe you have tried doing it but can’t seem to get beyond the easy or intermediate level?

Learn some tips to help you on your way to solving the puzzles quickly and without mistakes! Those who have taken this workshop before are welcome to take it again as a refresher. (Thanks to volunteer Bud Fauteux for leading this sessions). Three sessions to choose from (attend one or all). Each session fee: $1 members or $3 non-members. Pre-register.

Friday, September 19, 9:30-11:30 am Friday, October 10, 9:30-11:30 am Friday, November 28, 9:30-11:30 am Unmasking Nutrition Labels Between the claims on the front, the ingredients list and the nutrition facts panel food labels have quickly become overwhelming to understand. Join Kelly Longworth, in-store dietitian with Zehrs Markets Fergus, to learn how to interpret food labels and make grocery shopping easy again. Session held at the Seniors Centre. Pre-register.

Friday, September 19, 1:30-2:30 pm $1 members / $3 non-members Diabetes & Weight Management Made Easy Join us for a discussion on how to lose weight by dieting with physical activity, without feeling denied food you enjoy and not overdoing the exercise - also how to do it safely to avoid having low blood sugars.

Presented by Mike Libbey, Registered Dietitian and Certified Diabetic Educator with Groves Hospital. Mike will also be discussing the various diabetic programs available to you offered at Groves Hospital. All are welcome even if you are not diabetic but just want to eat healthier and lose weight. Pre-register.

Monday, September 22 @ 10:15 am $1 members / $3 non-members Jeopar*AD Game Learn all about dementia in a fun and interactive group version of Jeopardy. You don’t have to be fast on the buzzer, just bring your questions along. Presented

by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington. Pre-register.

Thursday, September 25 @ 10:00 am $1 members / $3 non-members Giving the Ultimate Gift Understanding How Trusts and Insurance Can Work for Your Family

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Please join Adrienne McBride, a lawyer with Grant & Acheson (in partnership with SmithValeriote LLP) and Stacey Aarssen, Executive Planning Specialist of Sentry Group, for a collaborative and interactive presentation about using trusts and insurance in creative and uncommon ways to ensure your family is taken care of after you’re gone. These effective and clear estate planning tools can give you peace of mind, knowing you are in control of your assets and keeping your wishes at the forefront for your family. Pre-register.

Monday, September 29 @ 10:15 am $1 members / $3 non-members Learn to Play Bid Euchre Sessions Join in a learning session with volunteer instructor Andrea Corner to learn how to play this interesting card game. It’s easy and you’ll learn quickly. Pre-register. (If you can’t make the date, please contact the Centre and we will arrange an alternate time with the instructor).

Upcoming Dates (Tuesdays) @ 9:30 am: Sept. 30, Oct. 28, Nov. 25 &/or Dec. 23 $1 members / $3 non-members Your Estate - Planning your Legacy Live for Today, Plan for Tomorrow Join us for a very informative session with: • Stacey & John Aarssen - Sentry Group: Proper planning puts all the pieces together for your estate.

• Helen Orok & Dennis Zinger - Collins Barrow: How will taxes effect your final estate.

• Adrienne McBride LLB - Grant & Acheson LLB: The importance of a will and power of attorney • Graham Giddy - Graham Giddy Funeral Homes: Advantages of Pre-planning.

Please pre-register for this session by calling the Seniors Centre.

Friday, October 3 @ 1:30 pm $1 members/ $3 non-members Feel Like New Again – Getting a Great Night’s Sleep Discover the benefits of a deep natural sleep; sharper mental capacity, improved immune function, better energy. Naturopathic doctors Michael Long and Katie McKeown discuss the benefits of sleep and share tips on how you can get a great night’s sleep. (Don’t miss the next 2 heath talks they are presenting: Nov. 14– Nutrition, Dec. 1–Winter Blues). Pre-register.

Monday, October 6 @ 10:15 am $1 member / $3 non-members Aromatherapy - An Introduction Aromatherapy, the use of essential oils from plants to enhance and maintain health and beauty, can be dated to 3,000 B.C. There are many traditional uses of plant essences derived from herbs, spices, flowers, leaves and seeds etc., to promote relaxation, healing and a congenial atmosphere. Join me for an introduction to the history and practice of aromatherapy. Instructor: Bonnie Purdy, Certified Aromatherapy Health Professional. Pre-register.

Thursday, October 9, 1:00-2:30 pm $1 members / $3 non-members

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Live the Life You Want!

You are your own creator. All that is abundant in your life is due to you; similarly all that is lacking or wanting in your life is due to you. This is the principle on which intention work is based. When this principle is practiced freedom comes: freedom to choose the life you want; and freedom to create it. Thoughts, Words and Actions are the means to create. In this workshop you will learn the science of being intentional. You will learn how to apply this in your life to attract all that you desire. John and Kathleen Tiede, owners of Hear Well Be Well, will explain these principles to you, share how they apply this way of being in their life and then take you on a guided mediation called “Your Heart’s Desire”.

Pre-register.

Friday, October 10, 1:00-3:30pm $1 members / $3 non-members Homeopathy for the Flu and other Acute Ailments – with an introduction to Tissue Salts Homeopathy is a holistic, complementary medicine that can be used for acute and chronic ailments. It is gentle, non-toxic, non-allergenic and has no sideeffects. Treat yourself and family for colds, flus and first aid. For chronic ailments it is best to seek help from a qualified Homeopath. Presenter Marg Gollinger, DSHM, will discuss acute ailments, with emphasis on the flu and how you can help protect and treat yourself and family using homeopathic remedies or tissue salts. Most flu remedies and tissue salts are available at local health food stores. For further information/ appointment call Marg at 519-846-5574. Please call the Seniors Centre to pre-register for this seminar.

Friday, October 17, 10:30-11:30 am $1 members / $3 non-members The Truth on Whole Grain What’s the big deal about whole grains? Are there any benefits to them? And how do I know if my bread is whole grain? Choosing a healthy bread or grain product doesn’t need to be confusing as long as you know what to look for. On October 17, join Kelly Longworth, instore dietitian with Zehrs Markets Fergus, to learn all about whole grains. Session held at the Seniors Centre.

Pre-register.

Friday, October 17, 1:30-2:30 pm $1 members / $3 non-members Healthy Fall & Winter Baking Imagine the first crisp days of autumn or the early chilly days of winter and the comforting aromas of fresh baking coming from your kitchen. What could be more inviting ....how about if it were actually healthy and nutritious too? Why should dessert be just sugar, fat and refined carbohydrates? We invite you to join us as we show you how to make “the best part of your meal” healthy for you too! Please join us for this informative and tasty session presented by Linda & Sherry, Community Food Advisors with the Public Health Unit.

Pre-register.

Monday, October 20 @ 10:15 am $1 members / $3 non-members

Travel Insurance & Health Insurance 101: What you need to know before travelling out of province and in-province options when OHIP doesn’t cover you.

Have you ever thought: I wish I would have known about my travel insurance before I went on vacation…

Or maybe you’ve bought insurance without really knowing what you are covered for? Have you ever wondered how you would cover in home nursing if required, or assistance to make meals? Many people believe OHIP or employee benefits plans will cover our long term care costs. This informative session will educate you on what you need to know when purchasing travel insurance and the unforeseen costs that can be covered by long term care insurance.

Presented by: Stacey Aarssen, Sentry Group. Preregister.

Thursday, October 23 @ 10:00 am $1 members / $3 non-members Coin Appraisal Clinic Have you wondered about the value of those coins you’ve been saving? Coin expert and volunteer, Donald Quant, will value and identify your coins and trade dollars. He has been an avid collector all his life and has extensive knowledge to share. Book your appointment prior to the clinic by calling the Centre.

Thursday, October 23 (appts. available from 2:00-4:00 pm) $1 members / $3 non-members Spa Facial & Fall Accessorizing Pamper yourself today! Join Karen Simoneau, Mary Kay representative for an enjoyable and relaxing session.

Enjoy a facial and some extra pampering, satin hands, lip colour, and skin care tips. Also included – scarf tying and accessorizing by Jean Jackson (volunteer & member of the Centre). Jean brings lots of accessories and ideas to try. Take time out for yourself and enjoy a bit of pampering. Pre-register.

Friday, October 24, 10:00 am-12:00 pm $1 members / $3 non (donated to the Centre) Shopping Made Easier for Diabetes – Grocery Store Tour Grocery shopping can be confusing to begin with and sometimes living with diabetes can make it even more challenging. Join Kelly Longworth, in-store dietitian with Zehrs Markets Fergus as she guides you through the aisles on an interactive tour. She will help you understand how to read food labels, and what to look out for when you’re trying to control blood sugar.

Remember: a diabetic diet is a healthy diet for everyone to follow so even if you do not have diabetes but would like to learn more about healthy eating, please join us. Length: 1 hour. Please pre-register at the Senior Centre. Registered individuals will then meet Kelly at the Customer Service Desk at Zehrs Markets Fergus (800 Tower St., S).

Friday, October 24, 10:30-11:30 am No charge

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Property Assessment and Taxation: The ABCs of Property Assessment This seminar is for seniors who want to know more about property assessment and how it works.

Representatives from the Municipal Property Assessment Corporation (MPAC) will outline how they assess properties for their value and how the values relate to the amount of property taxes individuals pay to their local government. In addition, seniors will also learn what they can do if they don’t agree with their assessed value. The seminar is not intended as a discussion on individual assessments, but is designed to help people understand how their properties are valued, and the history behind the assessment process presently in place. Individuals who wish to book an appointment to discuss their individual property assessment may do so with an MPAC representative following the seminar. Presenter: Lenny DelMedico.

Pre-register.

Monday, October 27 @ 10:15 am $1 members / $3 non-members Public Flu Clinic Wellington Dufferin Guelph Health Unit will be offering a free public flu clinic held at Victoria Park Seniors Centre. Drop-in. No appointment needed. For more information contact the Health Unit 519-846-2715 or 1-800-265-7293. www.wdgpublichealth.ca Tuesday, October 28 10:00 am to 3:00 pm The 10 Most Asked Questions about Memory Please join us for a premier showing of some special new film clips that look at how memory works. These short clips from Ireland are the latest in best practices for your memory. Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington. Pre-register.

Thursday, October 30, 1:30-3:00 pm $1 members / $3 non-members Sciatica Sciatica refers to back pain caused by problems with the sciatic nerve. This presentation will provide an overview of sciatica, including its symptoms and possible causes. We will discuss treatment options for the relief of sciatica, both non-drug and medications.

Presented by Katherine Ayranto, Pharmacist with Target Pharmacy. Pre-register.

Monday, November 3 @ 10:15 am $1 members / $3 non-members Fall Prevention within Your Home An informative and educational presentation of Falls Prevention within the home which includes topics such as furniture placement, safety and adaptive equipment.

It will be sponsored by The Village of Riverside Glen the speaker will be Laura, Kinesioligist (Program for Active Living) at Riverside Glen. Pre-register.

Thursday, November 6 @ 1:30 pm No charge

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Hearing Health Clinic The Canadian Hearing Society presents a free hearing health clinic for the Older Adult (55+). You will complete a Hearing-Dependent Daily Activities Questionnaire hearing screening tool while meeting one-on-one with Hearing Care Counsellor Mary Young.

If you wear hearing aids, you can also discuss questions about your current hearing aids. Book your ½ hour appointment prior to the clinic by calling the Reception Desk at Victoria Park Seniors Centre 519-787-1814. No charge.

Friday, November 7 Appts. available: 9:00 am-2:30 pm Wills, Powers of Attorneys and Estate Planning Preparing wills and powers of attorney and understanding how to make an estate plan is important for everyone, regardless of the size of your estate. Estate planning gives peace of mind by keeping you in control and making your wishes clear and legally enforceable.

In this interactive seminar, learn about wills, powers of attorney for personal care and property, and estate administration, including what it means to ‘probate’ an estate and the role of the executor. Presented by Adrienne McBride, a lawyer with Grant & Acheson (in partnership with SmithValeriote LLP) in Fergus. Preregister.

Monday, November 10 @ 10:15 am $1 members / $3 non-members So, My Hearing is Not as Good as it Used to Be, Now What Should I do?

Join us for this workshop on how to deal positively with the change in your hearing. Topics covered: dealing with hearing changes, hearing assessment, hearing aids, communication strategies, assistive living devices and community supports. Presented by: Mary Young, Hearing Care Counsellor with the Canadian Hearing Society. Pre-register.

Friday, November 14, 9:00 am-12:30 pm $5 (donation to Canadian Hearing Society) Nutrition Check-Up Review the basics of good nutrition and discover how you can optimize your diet. Presented by the Naturopathic Doctors of Optimum Integrative Health Centre, Michael Long and Katie McKeown. (Don’t miss the next heath talk they are presenting on Dec. 1 – Winter Blues). Pre-register.

Friday, November 14 @ 1:00 pm $1 member / $3 non-members Medication Interactions FREE! Mark Ayoub, the experienced Pharmacist from St Andrew Pharmacy, will be happy to provide information about medication interactions and advise how to avoid them. It is important to understand the effects of your medications and supplements or vitamins to optimize your health and to ensure your medication is taken safely - Mark can help! Come out for a presentation on this topic with lots of time after for open discussion on an individual basis and

informal Q&A is encouraged (please prepare a list of your medications so we can personally tailor our advice to your case). Refreshments will be provided. Thanks to St Andrew Pharmacy for sponsoring this event. Preregister.

Monday, November 17, 10:15-11:45 am No charge Stamp Appraisal Clinic Many of us have a stamp collection put away somewhere in a box. Have you ever wondered about its value? Now’s your chance to have it viewed and appraised. Book your appointment prior to the clinic by calling the Centre. Thanks to volunteer Richard Stewart for running this clinic.

Wednesday, November 19 (appts. available from 9:30-11:30 am) $1 members / $3 non-members “Yes - There is Something That Can Be Done!”

This presentation will review common eye diseases and different options that are available to regain independence and quality of life. Various simulators will be provided so that you may experience impaired vision. Presented by Dr. Tammy Labreche, Clinical Associate Professor and Associate Director Centre for Sight Enhancement University of Waterloo - Low Vision Clinic School of Optometry & Vision Science.

Pre-register.

Monday, November 24 @ 10:15 am $1 members / $3 non-members Groups and Gatherings – with Holiday Hints With the pressure and emotions of the holiday season this talk will look at how to reduce confusion and increase enjoyment over busy times in the weeks ahead. Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington. Pre-register.

Tuesday, November 25, 10:15-11:45 am $1 members / $3 non-members Tips, Traps & Tidbits on Investment Planning Please join Stacey Aarssen and John Aarssen of Sentry Group, as they go through areas in your investment planning that can reduce taxes, improve monthly cash flow and organization tips. Hot topics discussed: avoiding probate fees, tax efficient income, lifetime gift annuity, and budgeting/spending tips. Maintain your wealth by learning investment risks not investment returns. Pre-register.

Thursday, November 27 @ 10:00 am $1 members / $3 non-members Clear the Clutter – Rightsize Your Home!

Is it time to clear away clutter, and make room for the activities you enjoy now? Or are you thinking of moving to a smaller space? In either case, what to do about all the things you don’t use or need anymore? Professional

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organizer Kathy MacLean (Fresh Focus Organizing) will share practical tips and strategies for choosing and organizing what you keep, and where to donate/sell/ recycle the rest. Don’t dread the “downsizing”; get inspired to start today! Pre-register.

Friday, November 28 @ 10:00 am $1 members / $3 non-members Healthy Eating Over the Holidays The holiday season is soon upon us, and with it come the holiday parties, the snacks, the drinks and sometimes a few unwanted lbs. Healthy eating over the holidays doesn’t have to be hard, join Kelly Longworth, in-store dietitian with Zehrs Markets Fergus to learn how you can make healthy choices over the holidays without missing out on the fun. Learn about healthy substitutions in recipes and leave with at least 3 healthy holiday recipes you’re sure to love.

Session held at the Seniors Centre. Pre-register.

Friday, November 28, 1:30-2:30 pm $1 member / $3 non-members Beating the Winter Blues Are you affected by low mood during the dark months of winter? Join in a discussion on how you can improve your mood this year. Presented by the naturopathic doctors of Optimum Integrative Health Centre, Michael Long and Katie McKeown. Pre-register.

Monday, December 1 @ 10:15 am $1 member / $3 non-members Estate Planning – Building Your Legacy It’s important to develop your estate plan to help ensure your wishes remain intact. At this seminar, you will learn: • The value of having an estate plan - beyond a simple will • Four key building blocks for an effective estate plan • What to consider when creating or updating your estate plan. Don’t leave your future to chance.

Presented by James Rankin, Financial Advisor with Edward Jones. Pre-register.

Thursday, December 4 @ 1:00 pm $1 members / $3 non-members Urinary Incontinence This presentation will discuss the types of urinary incontinence; stress, urge, functional and mixed. It will provide an overview of possible causes of incontinence, as well as lifestyle changes that can help relieve symptoms. A review of available medications will also be presented. Presented by Katherine Ayranto, Pharmacist with Target Pharmacy. Pre-register.

Monday, December 8 @ 10:15 am $1 members / $3 non-members Shop with a Dietitian – Grocery Store Tour Think you know how to eat healthy but then get totally overwhelmed once you get to the grocery store? Navigating through the aisles doesn’t have to

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be confusing. Go on an interactive tour of the grocery store with Zehrs Markets dietitian Kelly Longworth and ask all the questions you have ever wondered while in store. Kelly will point out things to look for and quick and easy tips to make sure you are making a healthy choice. Length: 1 hour. Please pre-register at the Senior Centre. Registered individuals will then meet Kelly at the Customer Service Desk at Zehrs Markets Fergus (800 Tower St., S).

Friday, December 12, 10:30-11:30 am No charge SPECIAL EVENTS Homemade Lunches & BBQ’s We host homemade fund-raising lunches and BBQ’s (in season) on most Wednesdays organized and prepared by the Centre’s Program Committee and volunteers (we always need volunteers to help!). Join us at 12:00 pm for any of the homemade lunches listed below.

Full menus listed in the monthly calendar (includes: main course, vegetable, roll, salad or juice, dessert, tea/coffee). $8 members or $9 non-members (unless otherwise stated). Stay for one of the many afternoon drop-in activities (drop-in fee may apply). Reservations recommended. All proceeds support the Centre.

Sept. 10 End of Summer BBQ Sept. 17 Pork Chops with Apple Stuffing Sept. 24 Shepherd’s Pie Oct. 8 Thanksgiving Turkey ($12 mem/$14 non) Oct. 15 Oktoberfest Lunch Nov. 5 Remembrance Lunch Dec. 17 Christmas Roast Beef ($12 mem/$14 non) Alzheimer Society Coffee-Break Fundraiser Victoria Park Seniors Centre is once again participating in the 20th Annual Alzheimer’s Coffee Break Fundraiser, celebrated across Canada in September. Stop by the Seniors Centre during the week of Sept. 15-19 for coffee and give a donation to the Alzheimer Society.

(All donations go to local Alzheimer’s programs and support services).

Mon. Sept. 15 to Fri. Sept. 19 Donations appreciated!

New Members’ Talk & Tour Get a taste of the life of a senior! Discover new activities and opportunities to make the most of your retirement years. This is our opportunity to welcome new members and future members. Anyone who wants to learn about what the Centre has to offer is invited.

Enjoy refreshments, tour the facility and learn about the many and programs and services available to you.

A great way to find out what the Centre is all about.

Sessions held the 4th Monday of each month. (NOTE: If you prefer a different date, please contact the Centre to schedule a tour on the date of your choice).

Monday, September 22 @ 1:00 pm -orMonday, October 27 @ 1:00 pm -orMonday, November 24 @ 1:00 pm

Tan Jay Fashion Show See the new fall fashions from Tan Jay & Alia and the new arrivals of jackets, pants, skirts, sweaters, vests and much more! Regular and petite sizes available. Can you help model the clothes (no experience needed) let us know at the Centre as we are looking for volunteer models. Refreshments and door prizes included.

(Please note early bird ticket deadline).

Friday, September 26 @ 1:30 pm $7 mem / $8 non (by Sept. 19) $8 mem / $9 non (after Sept. 19) Poker Walk – National Seniors Day Event Did you know that Oct. 1st is National Seniors Day, celebrated across Canada? Join us to celebrate with a Poker Walk! At designated stops, you will receive a playing card and at the end of the walk we’ll see who has been dealt the best poker hand. No poker playing experience needed. (Walking a total of 2 kms on a predetermined route led by certified fitness instructor, Kelly Offer with warm-up exercises). Prizes to be won.

No charge but please pre-register. (Walking poles available for use).

Wednesday, October 1 @ 9:30 am Halloween Dessert & Card Party!

(Euchre, Bid Euchre OR Canasta) Join us at the Centre for a fun, Halloween-themed afternoon. Enjoy delicious homemade pie and ice cream. Bid euchre, euchre and canasta will be played (your choice) with cash prizes to be won. Wear a funny or outrageous hat and you could win a prize! Bring a friend. Thanks to the Centre’s Program Committee for organizing this fundraiser. Please pre-register for this event!

Friday, October 24 @ 1:00 pm $5 members / $6 non-members Fall Bazaar Don’t miss this annual event, which is a major fundraiser for the Centre. Stay for lunch. Organized by the Centre’s talented Craft and Quilting Group. Oneof-a-kind handmade craft items for sale, lucky draws including a quilt raffle (“Pin Wheel” queen-sized quilt with matching pillows, handmade by the group), home baking (come early), attic treasures, lunch and refreshments. Free admission.

Saturday, November 1 10:00 am-2:00 pm Remembrance Day Program with the Melody Makers Join us for a very special Remembrance Day Program at the Seniors Centre led by the Centre’s Melody Makers.

This talented musical group includes the choir, ukulele band, guitar players (and a few other instruments as well). Enjoy refreshments afterwards. All are welcome to join us! No charge but donations are welcome at the door.

Friday, November 7 @ 1:00 pm By donation at the door

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Deck the Halls!

Help us decorate the Centre for Christmas – a perfect way to get into the holiday spirit! We are looking for volunteers so let us know if you can help!

Friday, November 14 @ 9:00 am Annual General Meeting Each year, the Centre holds a General Meeting to report to the Centre’s membership: the business of the year, financial report, committee reports, drop-in activity convenor reports and electing the Advisory Board. All members are encouraged to attend. Find out what’s happening at your Centre. (Please note that all activities are cancelled at the Centre during the meeting).

Thursday, November 20 @ 2:00 pm Vendor Craft Show Victoria Park Seniors Centre will be hosting our 5th annual fundraising vendor-based Craft Show. So, we are looking for craft vendors wanting to sell their hand-crafted

items for this event. Book your spot early – limited space. $25 per table. We invite everyone to join us for one of a kind Christmas shopping at this event! Enjoy hot apple cider and homemade shortbread cookies. Free admission.

Saturday, November 22 10:00 am to 2:00 pm Christmas Carol Sing-a-Long with the Melody Makers Get into the holiday spirit! Join us for an enjoyable musical afternoon of wonderful Christmas carols, led by the Centre’s talented group: “The Melody Makers” which includes the choir, ukulele band, guitar players (and a few other instruments as well).

Be sure to request your favourite Christmas carols! Enjoy hot cranberry punch and other Christmas refreshments. All are welcome to join us. No charge but donations are welcome at the door. Pre-register.

Monday, December 8 @ 2:15 pm By donation at the door Christmas Dinner Join us for our annual Christmas Dinner. Enjoy a delicious homemade turkey dinner with all the trimmings (prepared by Morven McCorquodale and volunteers).

Reception with refreshments at 5:30 pm. Dinner served at 6:00 pm. Enjoy wonderful musical entertainment after dinner. Limited seating so be sure to purchase your tickets early to avoid disappointment. Thanks to the Centre’s Program Committee for organizing this annual festive event.

Friday, December 12 $20 members / $25 non-members

• outside boat and RV parking • commercial and residential • various sized units • 24hrs a day, 7 days a week access • secured fenced lot • video surveillance • we accept Visa & Mastercard Location: 730 Glengarry Crescent Fergus, On

519-843-1300

VOLUNTEER OPPORTUNITIES: Please call VPSC at 519-787-1814 • Reception Desk Reception volunteers needed! If you have good computer skills, can lift up to 8 pounds, are able to do a 4 hour shift (morning or afternoon) and enjoy dealing with the public, please contact Kelly at the Seniors Centre.

• Program Committee Volunteers are needed to help on the Centre’s Program Committee, which plans and organizes special events and fundraisers for the Centre. This Committee meets once a month on the first Monday at 10:15 am.

• Special Events Volunteers are needed to help with food preparation, set up and organization of special events at the Centre. Let us know if you would like to help.

• Cooking for a Crowd!

Do you enjoy cooking for a large group (40-60 people)? We need volunteers who love to cook to help with our fundraising homemade Wednesday lunches.

• Dishwasher (Wednesdays) Are you interested in volunteering and enjoy working in the kitchen? We are looking for volunteers to do dishes at our Wednesday lunches on a rotating schedule. Includes a complimentary lunch.

• Drama Group Leader Could you help organize our Drama Group? We need a volunteer to lead this group.

GOOD ADVICE & GREAT SERVICE *Sales Representative, A.S.A.

Sharon O’Shea*

soshea@edgerealtysolutions.com

519-843-SOLD (7653) Page 54

Monica Hendel*

mhendel@edgerealtysolutions.com www.edgerealtysolutions.com

www.centrewellington.ca

DANCE REGISTER NOW FOR FALL CLASSES!

BALLET | JAZZ | ACROBATICS | TAP | HIP HOP | LYRICAL | MUSICAL THEATRE

REGISTER NOW TO RECIEVE A PAIR OF

FREE DANCE SHOES!

Move With Grace offers a four week trial period for all new dancers to ensure your student is in the right class and loving your classes with us. Once we have confirmed the class and your registration we will provide a brand new pair of shoes or a $25.00 credit on your account * if you already have them.

It’s just another way we are the leaders in quality dance education!

Call us today to discuss your child’s needs with us!

519-843-6741 or email: info@movewithgrace.ca

* Offer available on accounts paid at trial period end. Product value or credit will not be awarded to the account in the event of forfiture or concelation.

FERGUS STUDIO - 855 ST. DAVID STREET NORTH | CALL 519.843.6741 | www.fergus.movewithgrace.ca

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2014-07-09 6:18 PM

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860 860Tower TowerSt.St.S.S.Fergus Fergus || 519.787.1834 519.787.1834 | www.shoetopia.ca www.shoetopia.ca