Centre Wellington Community Guide Winter 2015 by WHA Publications Ltd.

WHAT’S ON

AT T H E G R A N D F E AT U R E D E V E N T S :

A L S O P L AY I N G

WINTER DRAMA CLASSES

Hometown Christmas December 4th

Do your kids need more drama in their life - the good kind? Take 2 Drama is pleased to offer winter drama classes for kids 8-11, and teens 13 and up. Join Deardra for some hands-on experience in a real theatre setting. The course includes skits, improvs, rehearsals for a mini play and much, much more! Classes run Wednesdays for 12 weeks, starting January 13th. $185 per child.

THE DRAWER BOY

Elora Community Theatre, 2016 WODL Festival Entry This Governor General’s Award-winning play is about friendship, war, love and story telling. Miles, a ‘city boy’ fresh from university, wants to write a play about farming. His only problem is he knows nothing about it, until he goes to live with a couple of elderly farmers. He ends up learning a lot more than he ever anticipated. Running February 5th - 14th. Tickets $22.70 adults, $19.70 seniors.

Lucas Rogerson’s Holiday Charity Revue December 5th Steel City Rovers December 11th That’s the Way it Was December 12 Christmas Cabaret December 19th The Story of the Eagles January 23rd Adrian Jones Music School Winter Recital January 24th SPSD Showcase February 19th

Call 519.846.9691 x 201 for tickets or book online: fergusgrandtheatre.ca

Winter

Contents Centre Wellington Community Guide Winter Edition 2015/2016

COMMuNITY: Fergus Grand Theatre Community Contact List Centre Wellington Events FITNESS: Fitness Classes Weight Room Register Online

Inside Front Cover 4-5 6-7 32-33 34 10

AquATICS: How to register Registration Form Program reminders for Winter Programs General Pool Information Swimming Supervision Swimming Admittance and Admission Prices Swim Descriptions Aquatics Pool Swim Schedule - Winter 2016 Aquatics Pool Swim Schedule - Dec. 21-27 Aquatics Pool Swim Schedule - Dec. 8-Jan. 3 Aquafit Schedule - Winter 2016 Introductory Livesaving Courses Lesson Descriptions (preschool) Red Cross Program Structure (kids ages 5-13) Swimming Lesson Schedule Winter 2016 Aquatics Additional Programs Lifeguard Opportunities Advanced Leadership

10 11 12 13 14 15 16 17 18 19 20-21 21 22 23 24-26 26 27 27-28

ADuLT/SENIORS: Victoria Park Seniors Centre Programs

44-62

www.centrewellington.ca www.centrewellington.ca

Page 3

Community CONTACTS Help Ambulance (Admin.) 843.5909 Animal Control, Jo Alanc 843.7734 Centre Wellington Hydro 843.2900 Centre Well. Township Office 846.9691 Crime Stoppers 1.800.222.8477 Distress Centre Well/Dufferin 1.888.821.3760 Fire – Admin. & Public Safety Officer 843.1950 Groves Hospital Volunteer Assoc. 843.2010 Groves Memorial Hospital 843.2010 Health Unit, Well/Duff/Guelph 846.2715 Highway Info (Winter) 1.888.638.9899 Hydro Emergency in Fergus & Elora 827.8588 or 827.8589 Kid’s Help Line 1.800.668.6868 Madd Wellington County Chapter 515.0623 OPP - 24 hrs 1.888.310.1122 OPP - Admin 856.1506 Poison Information 1.800.268.9017 Rural Womens Support Programme 843.6834 Sewer Emergency 1.888.886.9281 St. John Ambulance, Les Morrison 846.8704 The Door Youth Centre 787.0925 Wellington-Duff-Guelph Public Health 800.265.7293

Elora Festival & Festival Singers 846.0331 Elora & Salem Horticulture, Dudly Foster 824.7867 Elora Writers Festival, Shirley Smith 846.0235 Fergus Brass Band, Dale Campbell 830.3349 Fall Fair Board, Wendy Wittaker 856.9621 Fergus Grand Theatre 846.9691 x200 Fergus Horticultural, Kathy Bouma 846.7703 Fergus Pipe Band, Cindy Lindsay 843.3656 Fergus Scottish Festival 787.0099 Fergus Truck Show 787.5275 Glee Musical Theatre, Anne Thomson-King 787-0245 Grand Celtic Pipe Band, C.MacDonald 787.0191 Grinder Productions,Eric Goudie 780.7593 Kindermusik 843.3517 Music for Young Children 843.3517 Neighbour Woods, Toni Ellis 846.0841 Not so Grand Players, Judy Faires 787.0346 On the Spot Productions, Paul Faires 787.0346 Performance Studios 843.3517 Puppets Elora, Annerose Schmidt 846.8123 Village Idiot Productions 846.9336 Vision Theatre Productions 787.2324 Volunteer Centre of Guelph Wellington 822.0912 Wellington Cty. Museum & Archives 846.0916

General Info

Clubs and Lodges

B.I.A Office, Elora B.I.A Office, Fergus C.W. Chamber of Commerce, Centre for Environmental Excellence C.W. Comm. Sportsplex - Fergus Elora Information Centre Elora Community Centre Fergus Information Centre Post Office, Elora Post Office, Fergus Wellington Cty Library, Elora Branch Wellington Cty Library, Fergus Branch Wellington Cty Library Aboyne Branch

846.2563 787.1384 843.5140 846.0841 846.9691 x903 846.9691x385 846.9691 x903 226.383.3000 846.5681 843.1730 846.0190 843.1180 846.0918

Arts and Culture C.W. Childrens Drama, Nancy Voisin C.W. Singers, Suzanne Bielmann C.W. Youth Band, Brent Rowan Elora Arts Council, Barb Lee Elora Cataract Trail, Raymond Soucy Elora Centre for the Arts Elora Comm. Theatre, Deb Stanson

Page 4

846.8523 837.1994 823.8893 846.0556 843.7703 846.9698 496.6481

Belwood Car Club, Laurie Bullock Belwood Hall (for bookings) Belwood Lions Club, L. Vinette Bridge Club, Don McNiven Brownies, Sparks,Fergus, M. Skerritt Brownies, Sparks, Elora, Cathy Bruder C.W. Kinettes, Mary Lloyd Centre Well. Women’s Events Comm Elora Lions Club, John Morris Fergus Camera Club,C.Miller Fergus & Dist. Kinsmen, Bruce Lloyd Fergus Lioness, Darlene Heffernan Fergus Lions Club, Joe Brooks Grandmothers of the Grand E Tuitman G.R.C.A., Belwood, Derek Strub G.R.C.A., Elora, Dan Morden Girl Guides, Elora, Cindy Robinson Guides, Pathfinders, M Skerritt IODE, Shelagh McRae Masonic Lodge, Elora, Chris Brown Masonic Lodge, Fergus, Mike Blazek Mercer Masonic Lodge, David Chance

787.2117 846.9691 x326 787.2137 843.1361 846.0328 763.2199 843.1314 843.6834 846.5366 846.5549 843.4852 837.6297 843-3977 843.1528 843.2979 846.9742 846.2627 846.0328 843.3174 787.0554 843.7685 843.4224

www.centrewellington.ca

Optimist Club of C.W. , G. Bailey Optimist Club, Elora, Shirley Giesel Opti-Mrs., Rose Shaw Order of Eastern Star, Muriel Brown Probus Club of C.W.; Donna Allcock Rotary Club of CW, Todd Campbell Rotary Club of Fergus Elora, Ed Davis Royal Canadian Legion, Branch 229 Royal Canadian Legion, Branch 275 Scouts Canada, Fergus, D.McPherson Scouts Canada, Elora, Shawn Jones Scouts Canada, Belwood, J. Vines The Door Youth Centre Victoria Park Seniors Centre Women’s Institute, Doreen Ecclestone

843.2554 846.9480 843.4192 787.0554 846.2280 846.5315 226.486.1086 846.9611 843.2345 843.6310 766.3467 787.0560 787.0925 787.1814 843.1998

Support Services Big Brothers & Sister of Centre Well 787.0106 Block Parents, Elora - call OPP Block Parents, Fergus - call OPP Cancer Soc. support services 939.3333 Centre Wellington Food Bank 787.1401 Comm. Resource Centre of N&C Well. 843.7000 Community Mental Health 843.6191 Continuing Education 836.7280 Family & Children Services 824.2410 Meals on Wheels 323.2330 Senior Transit, Brian Bielby 843-5662 Senior Transit, Bus Rental 843.1711 Spark of Brilliance, P.McCulloch 843-5742 Stroke Recovery Canada 1.866.380.0758 x263 Welcome Wagon, Helen Marucci 843.5570

Dance Instruction Blue Bonnet Lassies Highland Dance Belly Dancing by Voula Celtic Thunder, Irish Dance Clinkin Country Cloggers, S. Patterson Elora Grand Squares Fergus/Elora Academy of Dance DD Ballroom Dance Group,D. Dube Grand River Dance Academy M. Matthews Highland Dance Move with Grace Dance Studio Scottish Country Dancing Square Dancing, Connie Webers Tilt Your Kilt Highland Dance

www.centrewellington.ca

827.8143 830.6583 787.0096 823.5625 843.1986 846.6666 846.8806 843.5040 843.5078 843.6741 843.2145 843.1986 787.4602

Sports and Leisure Badminton Club, Ross Langlands Baton Club, Krista DiStasi Basketball (men’s) Doug Waran Basketball-CW Celtics,Blake Cudmore Beach Volleyball, Tom Woods Belwood Sailing Club, Margaret Hull C.W. Ball Hockey,.J. Ranahan Cheerleading, Bears Curling Club, Elora Curling Club, Fergus Cycling Club, Nick Bachinski Elora Rocks Lawn Bowl, Ev Robson Fitness Kick Boxing Fergus, J. Watson Fergus Model Flyers,Ken Graham Field Lacrosse, Ben Hayne Football, Chris Brown Friends of the Grand, L. McGratton G.R. Girls Hockey, Jon Jeffries In-door Soccer In-Line Hockey, Doug Wagenaar Kayake Club, Wayne Donison Men’s 3 Pitch, Fergus, D.Parkinson Mill Ridge Pony Club, Stasia Stempski Minor Hockey C.W.; Christine Cook Minor Lacrosse, C. W.; Steve Kelly Minor Ball, Alma, Robert Held Minor Ball, CW, Adam Gear Minor Softball, Ponsonby, Pat Kurtz Pickle Ball, David Oxley Ponsonby Rec. Club, Shirley Obergan Racquets Club. Reid Cowper Ringette, Janice McIntosh Rugby Club, Joe Bowley Skating Club, Fergus, Evelyn Brown Skating Club, Elora, Cathi Snowmobile Club Inc, Angela Ackroyd Soccer, F.E.D.S. Chris Slack Special Olympics, Ron Heiple Sychronized Skating, Barb Smith Swim Team, Leona Cook Tennis Club, Volleyball Co-ed, Sherry Bowman

843.3246 994.0639 846.1063 787.2963 846.2474 821.9972 994.0500 226.971.1614 846.0440 843.2641 787.0441 843.4319 837.5904 843.7411 846.5648 787.0554 843.3102 400.1873 843.3360 843.1246 400.0858 843.5923 787.2107 846.2407 341.5204 848.5599 400.1483 836.8466 829.1806 846.8113 846.9910 846.5025 994.1137 787.0567 226.820.1116 846.8417 843.3360 822.3192 843.6655 787.2313 787.7003 846.8156

Please note: If contact information is incorrect please call 846.9691 x903

Page 5

Community EVENTS Check out www.centrewellington.ca for more local event listings. December 4

December 12

December 31

Hometown Christmas Fergus Grand Theatre 519.846.9691 x 201 www.fergusgrandtheatre.ca

Breakfast with Santa Belwood Hall

GRMGH 3 on 3 Tournament C.W. Sportsplex 519.846.9691 www.centewellington.ca

December 5 Lucas Rogerson’s Holiday Charity Revue Fergus Grand Theatre 519.846.9691 x 201 www.fergusgrandtheatre.ca Fergus Christmas Tree Lighting, 7pm Downtown Fergus www.elorafergus.ca Fergus Santa Claus Parade, 1:30pm Downtown Fergus 519.843.5528 www.elorafergus.ca Free Public Swim to the 1st 40 kids, Sponsored by Newdon C.W Community Sportsplex 519.846.9691 x 903 www.centrewellington.ca Lucas Rogerson Band’s 2nd Annual Holiday Charity Revue 8:00pm Fergus Grand Theatre 519.846.-9691 x201 www.fergusgrandtheatre.ca

December 6 Photos with Santa Sponsored by the Fergus Lions C.W. Sportsplex 12 noon to 2 pm

December 11 Steel City Rovers Fergus Grand Theatre 519.846.9691 x 201 www.fergusgrandtheatre.ca

Page 6

Al Ross Productions That’s the Way it Was A tribute to the music of Elvis Presley Fergus Grand Theatre 519.846.9691 x 201 www.fergusgrandtheatre.ca

December 14 Christmas Festival Wellington County Museum 519.846.0916 www.wellington.ca/museum

December 18 Christmas in the Village Handel’s Messiah St. John’s Church, Elora 519.846.0331 www.elorafestival.com

December 19 Christmas Cabaret Fergus Grand Theatre 519.846.9691 x 201 www.fergusgrandtheatre.ca

December 21

January 2 Free Public Swim to the 1st 40 kids, Sponsored by Newdon C.W Community Sportsplex 519.846.9691 x 903 www.centrewellington.ca

January 7 Blood Donor Clinic Elora Community Centre 1.800.236.6283 www.blood.ca

January 12 C.W Blood Donor Clinic C.W C ommunity Spor tsplex 1.800.236.6283 www.blood.ca

January 18 Soup C oncert: W illiam B yrd St. J ohn’s C hurch, E lora 519.846.0331 www.elorafestival.com

Christmas in the Village Festival of Carols St. John’s Church, Eora 519.846.0331 www.elorafestival.com

January 23

December 22

January 24

Christmas i n t he V illage Festival of Carols St. J ohn’s C hurch, E lora 519.846.0331 www.elorafestival.com C.W Blood Donor Clinic C.W Community Sportsplex 1.800.236.6283 www.blood.ca

The Story of the Eagles Fergus Grand Theatre 519.846.9691 x 201 www.fergusgrandtheatre.ca

Adrian Jones Music School Winter Recital Fergus Grand Theatre 519.846.9691 x 201 www.fergusgrandtheatre.ca

February 5 - 7 Elora Rockers Tournament Elora Community Centre

www.centrewellington.ca

Community EVENTS Check out www.centrewellington.ca for more local event listings. February 5 - 14

March 5

Elora Community Theatre presents “The Drawer Boy” Fergus Grand Theatre 519.846.9691 x201 www.fergusgrandtheatre.ca

Free Public Swim to the 1st 40 kids, Sponsored by Newdon C.W Community Sportsplex 519.846.9691 x 903 www.centrewellington.ca

February 6

March 8

Free Public Swim to the 1st 40 kids, Sponsored by Newdon C.W Community Sportsplex 519.846.9691 x 903 www.centrewellington.ca

C.W B lood Donor C linic C.W C ommunity Spor tsplex 1.800.236.6283 www.blood.ca

February 13

March Break Mania Day C amp Age s 5 -10 C.W C ommunity Spor tsplex 519.846.9691 e xt. 9 03 www.centrewellington.ca

The Grand Radio Fundraiser Valentine Formal Dinner/Dance Elora Community Centre www.thegrand929.com

February 15 Family Day Activities Elora Community Centre C.W. Sportsplex www.centrewellington.ca

February 16 C.W B lood Donor C linic C.W C ommunity Spor tsplex 1.800.236.6283 www.blood.ca

February 19 SPSD Showcase Fergus Grand Theatre 519.846.9691 x 201 www.fergusgrandtheatre.ca

March 14 - 18

March Break Public Swims 2 – 4 pm C.W. Sportsplex 519.846.9691 x 903

March 19 Elora Skating Club Carnival Elora Community Centre www.eloraskatingclub.com

April 3 Fergus Skating Club Showtime C.W. Sportsplex www.fergussc.com

Free Holiday Skating This holiday season, enjoy the gift of family with free skating, by Tim Hortons. Centre Wellington Community Sportsplex December 21st 1:00pm - 2:00pm December 22nd 1:00pm - 2:00pm December 23rd 1:00pm - 2:00pm December 28th 1:00pm - 2:00pm December 29th 1:00pm - 2:00pm December 30th 1:00pm - 2:00pm Elora Community Centre December 21st 2:00pm - 3:00pm December 22nd 2:00pm - 3:00pm December 23rd 2:00pm - 3:00pm December 28th 2:00pm - 3:00pm December 29th 2:00pm - 3:00pm December 30th 2:00pm - 3:00pm

February 21 C.W. Women’s Expo C.W. Sportsplex www.cwexpoweebly.com

February 28 Fergus Kinsmen Wedding Show 11 am to 4 pm C.W. Sportsplex www.ralphbasset.com

www.centrewellington.ca

Page 7

Dr. Susan Woodruff Dr. Corry Schmidt

OPTOMETRISTS New Patients Welcome â&#x20AC;˘ Eye Exams â&#x20AC;˘ Spectacle Dispensary â&#x20AC;˘ Contact Lens & Fittings â&#x20AC;˘ Refractive Surgery â&#x20AC;˘ Co-Management

519-846-0030

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Contact: Parks & Rec

dsmith@centrewellington.ca 846.9691 x322

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Watercolour Classes with Lorraine McDonald

Winter 2016 Program All sessions are 8 weeks. Friday Mornings 9:30-12:00 January 15th - $180 Friday Afternoons 1:00-3:00 January 15th - $160 (All Levels) Located at Studio Here

Painting Trip to Mexico Feb. 1st - 8th

For more info contact Lorraine at; 519-787-0734 â&#x20AC;˘ paintme000@gmail.com Page 8

Photography Workshops with Sylvia Galbraith in downtown Fergus

Winter 2016 Schedule Includes: Basic DSLR - 2 Saturdays $135 Jan. 9 & 16 10:00 - 3:00 The RAW File - $55 Thurs. Jan. 21, 7:00 - 9:30 Equine Photography - At Travis Hall Equestrian $160 1 day, Sat. Feb. 6, 10:00 - 4:00 Flash Photography - $55 Wed. Feb. 24, 7:00 - 9:30 Sunday Lecture Series: 1:30-3:30 - $40 Jan. 24 - Composition & Photographic Style Feb. 28 - Travel Photography More classes added regularly - check the website.

Also private lessons & youth classes

STUDIOHERE, 198 St. David St. N. For full schedule & registration info:

519-787-7040 â&#x20AC;˘ www.silvercreekphoto.ca www.centrewellington.ca

bership information: ponyclub@gmail.com

smanship

Do you Love Horses? Loyalty

Character

Mill Ridge Pony Club oﬀers Equestrian programs that teach young people up to 21 years of age how to ride and care for horses. Servicing Centre Wellington and ge Pony Club offerssurrounding Equestrian areas. ms that teach young people up Email: to s of age how Millridgeponyclub@gmail.com to ride and care for

o you Love Horses?

Centre Wellington ounding areas.

Fergus EloraSt. John Ambulance Training Schedule September 2015 - June 2016

Call: (519) 846-8704 to register Emergency Level First Aid Level A CPR Cost $85.00: Start time: 8:00 am WSIB approved course Eight hour course is designed to provide first aid training for the general public interest. Saturday September 26 Wednesday February 10 Tuesday October 21 Saturday February 20 Saturday October 24 Wednesday March 9 Saturday November 14 Saturday March 19 Thursday November 19 Thursday April 14 Tuesday December 29 Saturday April 23 Monday January 11 Monday May 16 Saturday January 23 Saturday May 28

Standard Level First Aid/AED & Level C CPR Cost $145.00 Start Time 8:00 am - 5:00 pm WSIB approved course

Sixteen hour Course is designed to provide first aid training for everyone wishing to be exposed to all first aid situations September 26 & 27 January 11 & 12 April 14 & 15 October 21 & 22 January 23 & 24 April 23 & 24 October 24 & 25 February 10 & 11 May 16 & 17 November 14 & 15 February 20 & 21 May 28 & 29 November 19 & 20 March 9 & 10 December 29 & 30 March 19 & 20

Standard Level First aid/AED and Health Care Professional CPR

ponyclub@gmail.com

Cost $165.00 Start Time 8:00 am WSIB approved course

Eighteen hour Course is designed to provide first aid training for everyone wishing to enter the medical profession. September 26 & 27 February 10 & 11 April 23 & 24 October 24 & 25 February 20 & 21 May 16 & 17 November 14 & 15 March 9 & 10 May 28 & 29 January 11 & 12 March 26 & 27 January 23 & 24 April 14 & 15

Recertification Courses: Start time 8:00 am Real Estate Centre Inc., Brokerage

Each Office Independently Owned and Operated

Your standard first aid certificate is valid for 3 years. You may recertify this course one time before taking the whole course again. Recertification must take place BEFORE your certificate expires you must present a valid first aid certificate to be eligible for the recertification. Friday November 13 Wednesday March 23 Wednesday January 27 Saturday May 14

Pet First Aid Course: Cost: $55.00 Start time: 9:00 am

This six hour course encourages safe management of emergency circumstances, and prepares rescuers to respond to life-threatening situations involving their domestic animals. Pet First Aid provides the participant with the knowledge, judgment and skills needed to respond safely and effectively in an emergency. Optional Pet First Aid kit will be available to purchase at the class for $50.00 Satuday November 28 • Saturday February 27 • Sunday April 17

Home Alone Course: Cost: $55.00 Start time: 9:00 am

Karen Pagnan, Salesperson (519)

820-2530

Bus: 519-836-6865 Ext. 235 Fax: 519-836-7975 Toll Free: 866-240-5455 pagnan@sympatico.ca • www.remax.ca 238 Speedvale Ave., W., Guelph ON, N1H 1C4

www.centrewellington.ca

This course is designed for the 9 and 10 years old group, to help prepare them to deal with unforeseen emergencies and staying safe in times where they may find themselves alone for short periods of time. Ideally children should be supervised at all times. St John Ambulance feels that youth that are prepared for the unexpected are better able to cope with the unexpected. Saturday December 12 Friday March 18 (March Break) Friday January 22 (PD Day) Saturday, May 7 Saturday February 6 Saturday June 18

Babysitting Class: Cost $55.00 Start time: 9:00 am What every babysitter should know: Course designed for 11 to 15 years of age to teach babysitting, leadership and first aid skills in a fun and informative way. Every student will receive “What every Babysitter Should Know Handbook upon completion of the course: Saturday November 7 Saturday January 9 Wednesday March 16 (March Break)

Saturday April 9 Friday June 3 (PD Day) Saturday July 9

Page 9

Township of Centre Wellington

HOW TO REGISTER FOR PROGRAMS Registration policies HOW TO REGISTER IN PERSON: Centre Wellington Sportsplex 550 Belsyde Ave., Fergus

ONLINE programABLE: All you need is your family PIN Number, and Visa or Master Card number. http://econnect. centrewellington.ca

BY MAIL: Township of Centre Wellington Parks and Recreation Department P.O. Box 58 Elora, ON N0B 1S0

BY FAX: 519.843.2565 Visa or Master Card Payments ONLY

Completing your registration Form: Please complete the form in its entirety. If your program identifies other days or times that may be alternatives for you, enter them as your second choices. This will avoid delays in processing if your first choice is full. All registrations will be processed on a first come first serve basis. Registrations that are dropped off in person, emailed or faxed before registration starts will be processed at the end of the first day of registration. Payment fees: We accept cheques, money orders, cash, debit, Visa or Master Card. We have calculated the HST and included it in our fees where applicable. There is a $45.00 fee for NSF cheques. Please note: Registrations and bookings will not be accepted on those accounts that have an outstanding balance. No post dated cheques are accepted.

3. No refunds will be issued if requests are made less then 5 business days prior to the course start date. 4. Pro-rated refunds will be issued for medical reasons only with a doctors certificate. (A minimum $20.00 or 15% administration fee will apply.) 5. Transfers will be accepted prior to the third class. No transfers will take place beyond the third class of a session (aquatics). 6. No refunds will be issued for seniorâ&#x20AC;&#x2122;s bus trips. Disclaimer: Precautions have been taken to ensure correct information, however, if an error occurs with pricing in this book, our registration system will be taken as the correct fee.

Program Cancellations: Register early to avoid disappointment. Delayed registration may result in program cancellation. If your class is cancelled due to insufficient enrollment, you may transfer to another program, subject to availability, or receive a full refund. Refunds: 1. A full refund will be issued for all courses cancelled by the Township. 2. Request for refunds must be received 5 business days prior to program start date. A minimum $20.00 or 15% administrative fee is deducted from the refund.

Page 10

www.centrewellington.ca

Township of Centre Wellington

Registration Form

Township of Centre Wellington

REGISTRATION FORM PART A: Family Information - please print clearly Adult Last Name:

Adult First Name:

Address

Apt#

City

Postal Code

Home Phone #

Cell Phone #

Bus. Phone #

Participant Medical Conditions

Emergency Contact Name

Home Phone #

Cell Phone #

Relationship

PART B: PARTICIPANT Information - Can be used for more than 1 family member/If program is full applicant will be waitlisted First Name Birth Date mm/dd/yr Sex M/F 1. PARTICIPANT Last Name Program Name (Choice 1)

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

2. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

3. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

PART D: Waiver

Birth Date mm/dd/yr

Sex M/F

PART E: Method of Payment

Disclaimer: Cash

Cheque

Debit

MasterCard

Visa

I, _________________________________________________

Cheques payable to:Township of Centre Wellington

hereby release the Centre Wellington Parks & Recreation Department from all damages arising from any accidents or injury which is caused by or arises from participation of the applicant hereon or during any

Card #

program or in any facility where a program is being held.

Expiry Date

Total: $

Card Holders Name (please print) Parent/Guardian's Signature:

Signature:

Date:

Cancellation Policy: A minimum of $20.00 or 15% administration fee will apply to all cancellations. No cancellations are accepted within 5 business days of course start date.

Personal Information provided on this form is collected by the Township of Centre Wellington under the authority of the Municipal Act for the purpose of registration in the parks and recreation program with the township. Questions relating to the collection use and disclosure of this personal information may be addressed to Dorothy Smith, Manager of Programs and Events Services at 550 Belsyde Ave. Fergus or 519-846-9691 x322

www.centrewellington.ca

Page 11

AquATICS | Pool Information Program Reminders for the winter: We’d like to highlight some recent program updates for the winter. Please look through the aquatic section for more details. The Canadian Red Cross has updated the process to becoming a swimming instructor. Potential instructors need to take 1 certification course. Candidates can take this course at the age of 15. This new updated course is a combination of dryland and in pool instruction, volunteer hours, and online learning. New General Aquafit: Wednesdays 11:00-11:45 am. This will be a regular General Aquafit class, however, we are also going to provide our “Diaperfit Boats”, to parents with their small children to enable them to participate in this program. Morning lane swims on Monday, Wednesday, and Friday’s are from 6:30am1:00pm. Please note that from 8:45-11:45 only 1 lane of the pool will be dedicated to lane swimming while other programs run in the rest of the pool.

Swimming Lesson information: We offer most swimming levels at every lesson time frame. This format of programming allows parents to register multiple children at the same time. Most lessons are 45 minutes in length in order to provide additional practice time for swimmers. In order to coordinate all of our swimmers, instructors will teach multi-level classes.

Cancelled Classes Registering early gives us a better idea of which programs are of interest to you. People often wait until the last minute to register, only to find out that the program has been cancelled due to low registration. Register early to increase your program choices. If you are currently enrolled in lessons and concerned about registering in the wrong level you can transfer between levels if a change is needed. Check with your child’s instructor after lesson 8. Classes with low enrolment will be cancelled approximately 1 week before programs start

Page 12

Deck Supervisor

Swim Lesson Progressions

During swimming lessons there is a deck supervisor who oversees all lessons. If you have any questions or concerns regarding your child’s progress he or she is available to answer your questions.

Did you know your child may repeat a level multiple times before completing all of the requirements successfully? When registering your children, please ensure you register them in the correct level. Swimming skills build from one level to the next. If your child hasn’t completed a level, he or she may not have the skills required to be successful in the next level.

Missed Classes If you miss a scheduled lesson we are unable to make them up.

Not sure what level to register in? Please call the Sportsplex, 519.846.9691 x 321 to arrange a time for a FREE SKILLS ASSESSMENT by one of our Aquatic Staff.

Private Lessons Private lessons run in the same nine lesson format as all other lessons. If this doesn’t fit your schedule, we do offer “one time” private lessons. When registering online for semi private lessons you can register one child online which will reserve the lesson for you. You will need to contact the Sportsplex to register the second child. For more information call the Supervisor of Aquatic Services, 519.846.9691 x 321.

Swim Lesson Report Cards Your child will receive a report card booklet that will track his or her progress throughout the swimming levels. Please bring your child’s report card to their first class and give it to his or her instructor. If your child is not present for the last swim lesson you can pick up their report card at the front administration desk at the Sportsplex.

Transfers You can transfer classes prior to the start of the third lesson if there is space available.

www.centrewellington.ca

AquATICS | Pool Information Did you know? Diapers As a courtesy to all we request and require that all individuals who are not toilet trained wear specially designed swimming diapers. The Aquatic Centre has both disposable and reusable swim diapers available at our administration desk. The Sportsplex stocks swim diapers in infant, child, youth, and adult sizes.

Family swim passes The Township offers an annual Family Swim Pass. This is valid for all drop in swims (lane, public, family, adult leisure, special needs, parent and tot). The cost is $376.00 per year. This pass can be used for two adults and up to four children. We offer as well numerous other passes for adults and seniors for a variety of programs. Please call 519.846.9691 x 903 for more information.

Feeding your children before swimming Children may experience nausea while swimming after eating a large meal. Please give your child ample time to digest his or her food before swimming. Please do not feed your child a large meal just prior to swimming.

Financial assistance for swimming lessons The Children’s Foundation of Guelph and Wellington provides financial assistance for children in need so they can participate in sports, cultural and recreational activities. Funds are available for the activity of the child’s choice as long as the activity will benefit and enrich his or her own personal development. For further information or information on how to apply, contact the Children’s Foundation of Guelph and Wellington at 519.826.9551.

including camera phones and personal digital assistants, may take photographs only of children and patrons in their care. Every attempt must be made to limit or eliminate other patrons from being filmed or photographed in the background.

Private Rentals A private pool rental is a great way to celebrate a birthday or host a special event. Rental times are available Saturdays and Sundays from 4:00pm-5:00 p.m. Call the Supervisor of Aquatic Services at 519.846.9691 x 321 for more information.

Free Public Swimming

Spectators

NEWDON INDUSTRIES LTD. PUBLIC SWIM will provide free admission to the first 40 children and youth entering the 2:00 pm to 3:55 pm public swim on the first Saturday of each month.

Spectators are welcome to watch from the Aquatic Viewing Gallery. Viewing lessons from the pool deck is not permitted.

Gift ideas Looking for gift ideas? Why not purchase swim tickets or passes for Aquatic programs? Inquire by phone 519.846.9691 x 903.

Photos / Videos Patrons wishing to use video cameras or other photographic devices during registered or supervised Township programs,

Strollers Due to their size, and the possibility of restricting change room exits, unattended strollers are to be left outside of the change rooms. Strollers are not to be on the pool deck. We apologize for the inconvenience, however we need to ensure all exits and the pool deck are maintained free of obstructions in case an evacuation is required.

Pool Temperatures We have 3 different pools on our deck. They are mainitained at the following temperatures. Main pool 28° celsius (82° fahrenheit) Leisure pool 33.5° celsius (92° fahrenheit) Whirl pool 38° celsius (100° fahrenheit)

www.centrewellington.ca

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AquATICS | Pool Information Supervision Requirements In order to ensure adequate supervision and to identify children at greater risk, the Township of Centre Wellington is now issuing wristbands during public and family swim sessions.

Ask facility staff for more information.

Age 5 and under

Age 6-9

Swim Test Criteria

Parents must be within arms reach at all times in shallow water. Admission Requirements: Always accompanied (parent/guardian 12+) Adult : Child Ratio: 1:2 Band Colour: RED

Competent Swimmer Successfully completed facility swim test. Admission Requirements: Parent/Guardian remains in facility Adult : Child Ratio: N/A Band Colour: GREEN

Age 5 and under

Age 10+

Competent Swimmer Successfully completed facility swim test. Child can use water slide and swim in deep areas. Admission Requirements: Always accompanied (parent/guardian 12+) Adult : Child Ratio: 1:2 Band Colour: YELLOW

If not competent swimmer will be required to stay in shallow water. Admission Requirements: No adult supervision required. Adult : Child Ratio: N/A Band Colour: GREEN

Tread water 20 seconds, front swim 10 metres, tread water 20 seconds, front swim 15 metres. Must make an attempt at over arm recovery with a near horizontal body position. Lifeguards reserve the right to have any swimmer complete the swim test to determine competency to use the deep area of the pool. Parent/Guardian must be present for the swim test and remain in the facility for the duration of the swim.

Age 6-9 Did not pass facility swim test. Parents must be within arms reach at all times in shallow water. Admission Requirements: Always accompanied (parent/guardian 12+) Adult: Child Ratio: 1:2, 1:4 wearing life jackets Band Colour: RED

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Each ratio indicates the maximum number of children that one responsible person (aged 12 or older) is able to supervise. Parent/ guardian must be in proper bathing attire, in the water, actively participating within arms reach at all times.

High-Risk Participants High-risk participants must be in a ratio of 1:1. High-risk participants are defined as those who have a condition or illness that may put them at risk in an aquatic environment (e.g. frequent seizures, fainting conditions, etc) and those who are unable to control behaviour or impulses and require direct supervision.

Swim Test Cards Patrons that have successfully completed the swim test will receive a â&#x20AC;&#x153;Swim Test Cardâ&#x20AC;?. Upon future visits to the facility children can present the swim test card to reception staff when paying for the swims and will receive the appropriate colour wristband. A parent / caregiver must be in the facility during the swim. If you forget your swim test card you will be required to complete the swim test again. If at any time a patron with a swim test card is unable to complete the swim test their swim test card will be revoked.

www.centrewellington.ca

AquATICS | Pool Information Swimming Admittance Swim admission prices: Infant (up to 12 months): FREE

Aquafit admission prices:

Child (1-5 years) One Time: $2.25 10 Swim Tickets: $16.50

Adult (18-55 years) One Time: $7.25 10 Tickets: $67.20

Youth (6-17 years) One Time: $3.25 10 Swim Tickets: $27.25

Senior (55 + years) One Time: $6.50 10 Tickets: $60.00

Adult (18-55 years) One Time: $4.65 10 Swim Tickets: $39.75

Aquafit membership:

Senior (55 + years) One Time: $4.25 10 Swim Tickets: $33.25 Family (max 4 people, additional members $1.50) One Time: $10.00 10 Swim Tickets: $90.00

Adult (18-55 years) 6 Months: $341.45 One Year: $601.00 Senior (55 + years) 6 Months: $279.15 One Year: $519.65

Swim membership:

Fees include HST. Patrons with a Swim or Aquafit Membership receive a free 3 month locker rental. A $20 refundable deposit is required.

Adult (18-55 years) 6 Months: $259.00 One Year: $359.00

Please note lockers are available to rent on a monthly basis. Lockers are $5/month.

Senior (55 + years) 6 Months: $219.15 One Year: $298.70

Memberships can be purchased for shorter time frames, (1, 3, 6 month periods). Please inquire at the Sportsplex for costs.

Family Swim Pass $376.00 (2 adults, 4 children) Valid for all Swims (Lane, Public, Family, Adult Leisure, Special Needs and Parent and Tot)

www.centrewellington.ca

Admission Policy: Children under the age of 10 years may not be admitted to the swimming pool unless they are accompanied by a parent or guardian who is at least 12 years of age and are responsible for their direct supervision with a maximum of 2 children for each parent or guardian. The ratio of non-swimmer to parents or guardian may be increased for children aged 6-9 to a maximum of four bathers to one parent or guardian if life jackets are worn by all non-swimmers in their charge. Children between the ages of 6 and 9 who are competent swimmers (pass the facility swim test) may be admitted to the swimming pool unaccompanied. Parents/ guardian must be present for the swim test, and remain in the facility for the duration of the swim. Whirlpool: Due to the high temperature, the whirlpool is for use by patrons 16 years of age and older.

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AquATICS | Pool Information Swim Descriptions: Lane Swim The Main pool is open for swimmers of any age to swim lengths. For Lane Swims in Bold only one or two lanes are available for lane swimming and other programs will continue to run in the remainder of the pool. Get in shape by swimming and join the “In motion” Swim Challenge! For more details ask our staff at the Sportsplex! Deep Water Running Two Lanes in the main pool will be dedicated to deep water running. Enjoy the physical benefits of running without the impact on your joints. This is not an instructed program. Water Walking The shallow area of the pool is open for water walking. Enjoy the physical benefits of walking without the impact on your joints. This is not an instructed program. Public Swim Come enjoy time in the pool. All the pools and the waterslide are open. A lane will be designated for those wanting to swim lengths. Admission policy is in effect for all swims. *Friday evenings the waterslide will be closing at 7:30pm. Parent and Tot Swim Parents or caregivers can come and swim with their children in our leisure pool (the slide does not run).Children are to be accompanied by an adult. These swims are combined with our Special Needs Swims. Please note, during some morning swims the pool may be shared with other programs.

Page 16

Adult Leisure Swim Adults can come to enjoy “unstructured” swimming in the main pool. Two lanes are designated for those wanting to swim lengths. The Whirlpool is available for these swims. Family Swim Enjoy time in the pool as a family. All the pools are open, the waterslide will open at 2:00pm. Children are to be accompanied by an adult. The last 2 hours will be combined with public swimming. Special Needs Swim This swim takes place in our leisure pool (the slide does not run). Our leisure pool is maintained at 33.5 degrees celscius (92F). Caregivers volunteering their time to help a person with special needs are admitted free. Adults, seniors, and children are welcome. These swims are combined with parent and tot swims. Please note, during some morning swims the pool may be shared with other programs. Therapy Swim All three pools are available for you to do your own self-guided therapeutic exercises (our staff do not provide instruction in this time). Check out our Arthritis and Rehabilitation Aquafit programs for instruction.

Winter 2016 These swim times will be in effect from Saturday February 6th until Sunday April 17th 2016. Our admission policy is in effect for all swims.

Please make note of these additional schedule changes: Closures: Friday March 25th, Monday March 28th (Easter) Holiday Hours: Monday February 15th (Family Day) School Board PA Days: Friday January. 22nd the afternoon Adult Leisure, Parent and Tot Swim (2:00-3:30) will be combined with a Public Swim. The slide will be closed. Newdon Public Swims: On the first Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Newdon Industries ltd. (February 6th, March 5th, April 2nd) December Holiday Schedule: Please see the separate schedule for Swimming hours between December 21st and January 3rd. March Break Schedule: Monday March 14th - Friday March 18th there are daily public swims from 2:00-3:55pm. The waterslide will close at 3:00pm. The Adult Leisure swim will be offered from 1:00-2:00pm.

www.centrewellington.ca

AquATICS | Pool Swim Schedule MONDAY:

WEDNESDAY: 6:30-8:45 9:45-10:00 10:45-11:00 11:45-12:55 2:00-3:30 8:00-9:30

AM AM AM PM PM PM

Whirlpool:

6:30-8:45 9:45-10:00 10:45-11:00 11:45-12:55 2:00-3:30 6:30-7:55

AM AM AM PM PM PM

Lane Swim:

6:30-8:45 8:45-11:45 11:45-12:55 2:00-3:30 8:00-9:30

AM AM PM PM PM

Lane Swim:

6:30-8:45 8:45-11:45 11:45-12:55 2:00-3:30 6:30-7:55

AM AM PM PM PM

Deep Water Running: 10:45-11:45

Shallow Water Walking: 9:45-10:45

Parent and Tot Swim: 11:00-12:55 2:00-3:30

PM PM

Adult Leisure Swim: 2:00-3:30

Special Needs Swim: 11:00-12:55 2:00-3:30

PM PM

Therapy Swim: 2:00-3:30

6:30-8:45 9:45-10:00 10:45-11:00 11:45-12:55 2:00-3:30 8:45-9:30

AM AM AM PM PM PM

Lane Swim:

6:30-8:45 8:45-11:45 11:45-12:55 2:00-3:30 8:00-8:45 8:45-9:30

AM AM PM PM PM PM

Shallow Water Walking: 9:45-10:45 Parent and Tot Swim: 11:45-12:55 2:00-3:30

FRIDAY:

Whirlpool:

Deep Water Running: 10:45-11:45

Winter 2016

Adult Leisure Swim: 2:00-3:30

Special Needs Swim: 11:45-12:55 2:00-3:30

PM PM

Therapy Swim: 2:00-3:30

THuRSDAY: Whirlpool:

Shallow Water Walking: 9:45-10:45

Public Swim: *6:30-7:55

Parent and Tot Swim: 12:00-12:55 2:00-3:30

PM PM

Adult Leisure Swim: 2:00-3:30

Special Needs Swim: 12:00-12:55 2:00-3:30

PM PM

Therapy Swim: 2:00-3:30

SATuRDAY: Whirlpool:

11:45-3:55

Lane Swim:

11:45-1:00 1:00-3:55

PM PM

9:30-10:00 10:45-11:45 11:45-12:55 8:45-9:30

AM AM PM PM

8:45-11:45 11:45-12:55 8:00-8:45 8:45-9:30

AM PM PM PM

Deep Water Running: 10:45-11:45

Shallow Water Walking: 9:45-10:45

Whirlpool:

11:45-3:55

Lane Swim:

11:45-1:00 1:00-3:55

PM PM

Parent and Tot Swim: 11:00-12:55 5:00-6:55

PM PM

Public Swim: 2:00-3:55

Parent and Tot Swim: 10:00-12:00

Parent and Tot Swim: 11:45-12:55

Adult Leisure Swim: 10:45-11:45

Family Swim: 1:05-3:55

Special Needs Swim: 10:00-12:00

Special Needs Swim: 11:00-12:55 5:00-6:55

PM PM

Special Needs Swim: 11:45-12:55

TuESDAY: Whirlpool:

Lane Swim:

9:30-10:00 10:45-11:00 11:45-12:55 8:45-9:30

AM AM PM PM

9:30-11:45 11:45-12:55 8:00-8:45 8:45-9:30

AM PM PM PM

Shallow Water Walking: 9:45-10:45

www.centrewellington.ca

Lane Swim:

Public Swim: 2:00-3:55

Parent and Tot Swim: 11:45-12:55

Family Swim: 1:05-3:55

Special Needs Swim: 11:45-12:55

SuNDAY:

Page 17

AquATICS | Pool Swim Schedule MONDAY: Dec. 21 Whirlpool:

Lane Swim:

Dec. 21- 27 2015

WEDNESDAY: DEC. 23

FRIDAY: Dec. 25 CLOSED

6:30-8:45 9:45-10:00 10:45-11:00 11:45-1:00 1:00-3:55 8:45-9:30

AM AM AM PM PM PM

Whirlpool:

6:30-8:45 8:45-11:45 11:45-1:00 1:00-3:55 8:00-9:30 8:45-9:30

AM AM PM PM PM PM

Lane Swim:

Public Swim: 2:00-3:55

Parent and Tot Swim: 11:00-1:00

Parent and Tot Swim: 11:45-1:00

Adult Leisure Swim: 1:00-2:00

Family Swim: 1:00-2:00

Special Needs Swim: 11:00-1:00

Special Needs Swim: 11:45-1:00

Public Swim: 2:00-3:55 Parent and Tot Swim: 11:45-1:00 Adult Leisure Swim: 1:00-2:00 Special Needs Swim: 11:45-1:00

PM PM PM

TuESDAY: Dec. 22

6:30-8:45 9:45-10:00 10:45-11:00 11:45-1:00 1:00-3:55 8:00-9:30

AM AM AM PM PM PM

6:30-8:45 8:45-11:45 11:45-1:00 1:00-3:55 8:00-9:30

AM AM PM PM PM

SATuRDAY: Dec. 26 CLOSED

SuNDAY: Dec. 27 Whirlpool:

11:45-1:00 1:00-3:55

PM PM

Lane Swim:

11:45-1:00 1:00-3:55

PM PM

THuRSDAY: Dec. 24 CLOSED

Whirlpool:

9:30-10:00 10:45-11:00 11:45-1:00 2:00-3:55 8:45-9:30

AM AM PM PM PM

Lane Swim:

9:30-11:45 11:45-1:00 8:00-9:30 8:45-9:30

AM PM PM PM

Public Swim: 2:00-3:55

Parent and Tot Swim: 10:00-1:00

Special Needs Swim: 10:00-1:00

Christmas Public Swimming 2:00 pm - 3:55 pm December 21, 22, 23, 27, 28, 29, 30, 31 January 2&3

For Lane Swims in BOLD, the pool is shared with other programs. At least 1 lane will be available for swimming lengths. For Public Swims in BOLD, the water slide will close at 3:00pm. The area at the bottom of the slide will be available for swimming.

Page 18

www.centrewellington.ca

AquATICS | Pool Swim Schedule MONDAY: Dec. 28

WEDNESDAY: DEC. 30

FRIDAY: Jan. 1 CLOSED

6:30-8:45 9:45-10:00 10:45-11:00 11:45-1:00 1:00-3:55

AM AM AM PM PM

Whirlpool:

6:30-8:45 8:45-11:45 11:45-1:00 1:05-3:55

AM AM PM PM

Lane Swim:

Public Swim: 2:00-3:55

Parent and Tot Swim: 11:00-1:00

Adult Leisure Swim: 1:00-2:00

Special Needs Swim: 11:00-1:00

Whirlpool:

Lane Swim:

Public Swim: 2:00-3:55

Lane Swim:

9:30-10:00 10:45-11:00 11:45-1:00 2:00-3:55 8:45-9:30

AM AM PM PM PM

9:30-11:45 11:45-1:00 2:00-3:55

AM PM PM

Public Swim: 2:00-3:55

6:30-8:45 9:45-10:00 10:45-11:00 11:45-1:00 1:00-3:55

AM AM AM PM PM

6:30-8:45 8:45-11:45 11:45-1:00 1:05-3:55

AM AM PM PM

Parent and Tot Swim: 10:00-1:00

Special Needs Swim: 10:00-1:00

SATuRDAY: Jan. 2 Whirlpool:

11:45-1:00 1:00-3:55

PM PM

Lane Swim:

11:45-1:00 1:00-3:55

PM PM

Public Swim: 2:00-3:55

Parent and Tot Swim: 11:45-1:00

Family Swim: 1:00-2:00

Adult Leisure Swim: 1:00-2:00

Special Needs Swim: 11:45-1:00

Special Needs Swim: 11:00-1:00

SuNDAY: Jan. 3

THuRSDAY: Dec. 31

TuESDAY: Dec. 29 Whirlpool:

Dec. 28 - Jan 3 2016

Whirlpool:

Lane Swim:

9:30-10:00 10:45-11:45 11:45-1:00 2:00-3:55

AM AM PM PM

8:45-11:45 11:45-1:00 2:00-3:55

AM PM PM

Public Swim: 2:00-3:55

Parent and Tot Swim: 11:00-1:00

Special Needs Swim: 11:00-1:00

Whirlpool:

11:45-1:00 1:00-3:55

PM PM

Lane Swim:

11:45-1:00 1:00-3:55

PM PM

Public Swim: 2:00-3:55

Parent and Tot Swim: 11:45-1:00

Family Swim: 1:00-2:00

Special Needs Swim: 11:45-1:00

www.centrewellington.ca

Page 19

AquATICS | Aquafit Schedule Aquafit Descriptions: General Aquafit Use the resistance of water to assist in a quality low impact workout. The option of deep water aquafit will be made available to those interested in it. **NEW** During our Wednesday 11:00am class we will be supplying â&#x20AC;&#x153;diaperfit boatsâ&#x20AC;? to parents with small children to enable them to participate in the class. Aqua Boot Camp Join this drop-in class for a workout that will work you hard while still having fun and show you the results you want! Deep Water Aquafit Enjoy the benefits of an aquafit workout with no impact on joints. Floatation belts are provided, comfort in deep water is required. Rehabilitation Aquafit These classes, taught in our warm leisure pool, can assist with recovery, increase flexibility and range of motion faster and with less stress on the body than a typical post rehabilitation exercise class. Arthritis Aquafit This class is specifically designed for those dealing with Arthritis. These classes are taught in our leisure pool. Exercising in warm water can maintain and improve your mobility through range of motion exercises. Movement Enhancement: This class is held in our leisure pool and is geared to participants with Arthritis and other mobility issues. We will teach a variety of range of motion exercise to help maintain and improve your mobility and flexibility. Diaperfit A pre registered aquafit class designed for parents and their babies (babies must have established neck support). The first 30 minutes is an Aquafit class in the main pool for the parent (babies float in a specially designed boat beside their parent). The last 15 minutes is a structured parent and tot class in the leisure pool. Participants need to register for this program.

Page 20

Winter 2016

MONDAY: General Aquafit: 9:00-9:45 8:00-8:45

THuRSDAY: AM PM

Deep Water Aquafit: 10:00-10:45 AM Arthritis Aquafit: 9:00-9:45 AM 10:00-10:45 AM 11:00-11:45 AM Movement Enhancement: 1:00-1:45 PM

TuESDAY: General Aquafit: 8:45-9:30 8:00-8:45

General Aquafit: 8:45-9:30 AM Aquafit Bootcamp: 8:00-8:45

Deep Water Aquafit: 10:00-10:45 AM Arthritis Aquafit: 9:00-9:45 AM 10:00-10:45 AM Movement Enhancement: 1:00-1:45 PM 7:00-7:45 PM

FRIDAY: AM PM

Deep Water Aquafit: 10:00-10:45 AM Arthritis Aquafit: 1:00-1:45 PM 7:00-7:45 PM

WEDNESDAY: General Aquafit: 9:00-9:45 AM 11:00-11:45 AM Deep Water Aquafit: 10:00-10:45 AM Rehabilitation Aquafit: 10:00-10:45 AM Arthritis Aquafit: 9:00-9:45 AM Movement Enhancement: 1:00-1:45 PM

General Aquafit: 9:00-9:45 AM Deep Water Aquafit: 10:00-10:45 AM Rehabilitation Aquafit: 10:00-10:45 AM Arthritis Aquafit: 9:00-9:45 AM 1:00-1:45 PM These Aquafit times will be in effect from Monday February 8th until Friday April 15th 2016. All Classes are led by Certified instructors. Pre registered Aquafit classes are on page 21. Classes cancelled: Mon. Feb. 15, Fri. Mar. 25th, Mon. Mar. 28th.

www.centrewellington.ca

AquATICS | Aquafit Schedule PRE-REGISTERED AquAFIT - Winter 2016 Pre registered Aquafit programs allow our instructors to build more personalized programs. Classes are free for participants with aquafit memberships, but registration is required. See class descriptions on page 20. Diaperfit Monday, 11:15-12:00 PM (8 Classes): Feb. 8 - April 11 Cancelled: Feb. 15, Mar. 28 Cost: $68.25 Thursday, 1:00-1:45 PM (9 Classes): Feb. 11 - April 14 Cancelled: Mar. 17 Cost: $76.75 Friday, 11:15-12:00 PM (9 Classes): Feb. 12 - April 15 Cancelled: Mar. 25 Cost: $76.75

Pre-Registered Arthritis Aquafit Friday, 11:00-11:45 AM (9 Classes): Feb. 12 - April 16 Cancelled: March 25 Adult: $60.50 Senior: $54.00

Winter 2016 Introductory Lifesaving Courses The Canadian Swim Patrol program provides enriched training for kids who are ready to go beyond learnto-swim. The Swim Patrol program is an official training program of the Lifesaving Society – Canada’s Lifeguarding experts. These classes can be taken in conjunction with Red Cross Swim Kids levels. Winter Session: Saturday’s Feb. 13th- April 16th 10:30-11:30am. No Class: Mar. 26th Sundays, Feb. 7th – April 10th 6:307:30pm. No Class: Mar. 27th Mondays, Feb. 8th – April 11th 6:007:00pm. No Classes: Feb. 15th & Mar. 28th ROOKIE PATROL - $82.40 Pre-requisite: Recommend completion of Swim Kids 7. Rookie Patrol features timed 100m swims, 350m workouts and swims with clothes. A work-hard playhard approach develops swimming strength and efficiency with emphasis on personal responsibility for Water Smart behavior. RANGER PATROL- $82.40 Ranger Patrol features a timed 200m swim, 100m fitness medley and support/carrying a 5 lb weight. Content is challenging but achievable with effort. Drills enhance capability in the water including a non-contact rescue. STAR PATROL - $82.40 Star Patrol demands good physical conditioning and lifesaving judgment. Content features 300m swims, 600m workouts; swim with clothes; defense methods; support and carry 10lb weight. Scene assessment and a towing rescue are introduced. Star Patrol is excellent preparation for the Bronze Star Award.

www.centrewellington.ca

Page 21

AquATICS | Swimming Preschool STARFISH (4-12 months) $68.00 Babies and caregivers experience buoyancy, movement, submersion (optional),songs and play in the water. DuCK (12-24 months) $68.00 Babies and caregivers build on buoyancy and movement, submersion, front and back floats, entries and exits, songs and active water play. SEA TuRTLE

(24-36 months) $68.00 Toddlers and caregivers build on submersion, front and back floats, entries and exits, basic kicks, water play and songs, while building independence.

OTTER

(30 mon-5 years) $68.00 Parent participation is required, with the goal of no parent participation by the end of session. Swimmers work toward assisted floats, glides, front swim, basic kick and a 1m distance swim.

SEA OTTER

(3-5 years) $75.20 Swimmers further develop basic floats, and glides, opening eyes underwater and a 1m distance swim.

SALAMANDER

(3-5 years) $75.20 Swimmers work on completing front and back floats and glides unassisted and jumping into chest-deep water. Swimmers will be able to complete a 2m swim upon completion.

SuNFISH

(3-5 years) $75.20 Swimmers will complete a 5m distance swim, work on kicking and glides independently, float in deep water and swim with a PFD.

CROCODILE

(3-5 years) $75.20 Swimmers further develop front and back glide with kick, front and back swim, begin using rhythmic breathing, jump into deep water, and complete a 10m distance swim.

WHALE

(3-5 years) $75.20 Swimmers increase distance for front and back glides, and front and back swim, Swimmer learn sitting dives and will be able to swim 15m continuously upon completion.

Page 22

RED CROSS SWIM PRESCHOOL TO AGES 5-13 CONVERSION Starfish Level Complete or Incomplete Red Cross Level 1 Duck Level Complete or Incomplete Red Cross Level 1 Sea Turtle Level Complete or Incomplete Red Cross Level 1 Otter Level Complete or Incomplete Red Cross Level 1 Sea Otter Level Complete or Incomplete Red Cross Level 1 Salamander Level Complete or Incomplete Enroll in Red Cross Level 1 Sunfish Level Incomplete - Red Cross Level 1 Complete - Red Cross Level 2 Crocodile Level Incomplete - Red Cross Level 2 Complete - Red Cross Level 3 Whale Level Incomplete - Red Cross Level 3 Complete - Red Cross Level 4

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AquATICS | Swimming Ages 5-13 RED CROSS SWIM KIDS LEVEL 1 - $75.20 (5+ years) Swimmers develop front and back float, front and back glide and flutter kick. Swimmers work on entries and exits and build endurance by completing a 5m distance swim. RED CROSS SWIM KIDS

LEVEL 2 - $75.20

(5+ years) Swimmers further develop front and back glide with kick, develop front swim, complete assisted deep-water activities and a 10m distance swim. RED CROSS SWIM KIDS LEVEL 3 - $75.20 (5+ years) Swimmers increase distance on front and back glide with flutter kick, float in deep water and wear a PFD in deep water. Swimmers learn sitting dive and complete a 15m distance swim. RED CROSS SWIM KIDS LEVEL 4 - $75.20 (5+ years) Swimmers develop front crawl and learn back swim with shoulder roll. Swimmers work on deep water activities including the kneeling dive and build endurance by completing a 25m distance swim. RED CROSS SWIM KIDS LEVEL 5 - $75.20 (5+ years) Swimmers further develop front crawl, learn back crawl and are introduced to whip kick on their back. Swimmers complete one minute of treading water and stride dive. Endurance is developed through a 50m distance swim.

www.centrewellington.ca

RED CROSS SWIM KIDS LEVEL 6 - $75.20 (5+ years) Swimmers increase the distance for front and back crawl (25 m), learn elementary backstroke and dolphin kick. Swimmers are able to complete 1 ½ minutes of treading water, front dive and a 75m distance swim. RED CROSS SWIM KIDS LEVEL 7 - $82.40 (5+ years) Swimmers increase the distance for front and back crawl (50m), and increase distance for elementary backstroke. Swimmers are introduced to whip kick on front and stride entry, and complete a 150m distance swim. RED CROSS SWIM KIDS LEVEL 8 - $82.40 (5+ years) Swimmers increase distance for front and back crawl (75m), and elementary backstroke (25m). Swimmers are introduced to breaststroke and develop eggbeater techniques and complete a 300m distance swim. RED CROSS SWIM KIDS LEVEL 9 - $82.40 (5+ years) Swimmers increase their distance on front and back crawl (100m), elementary backstroke and refine their breaststroke. Swimmers learn sidestroke kick, perform headfirst surface dives and complete a distance swim of 400m. RED CROSS SWIM KIDS LEVEL 10 - $82.40 (5+ years) Swimmers further refine front and back crawl, and increase distance for elementary backstroke and

breaststroke (50m). Swimmers learn sidestroke, perform vertical dolphin kick and complete a 500m distance swim.

What do I need to become a Lifeguard? To Become a Lifeguard Bronze Medallion / Emergency First Aid – CPR B (Pre-requisite: 13 years of age OR Bronze Star) Bronze Cross (Pre-requisite: Bronze Medallion, Emergency First Aid) Standard First Aid – CPR C (Must be from LSS, RC, St. John, OR CDN Ski Patrol) National Lifeguard Service (NLS) (16 years of Age, Standard First Aid, Bronze Cross)

What do I need to become an Instructor? To Become an Instructor Bronze Cross (pre-requisite: Bronze Medallion, Emergency First Aid) Water Safety Instructor Course (WSI) (pre-requisite: 15 years of age, Bronze Cross) You can apply to be an assistant instructor with a WSI certification National Lifeguard Certification is required for Instructors

Page 23

AquATICS | Swimming Lessons

Winter 2016

Winter Schedule MONDAY:

TuESDAY:

February 8 - April 11 Cancellations: Feb. 15, Mar. 28 8 Week Session Private Lessons: 1:00-1:30 1:30-2:00 4:00-4:30 4:30-5:00 7:00-7:30 7:30-8:00

PM PM PM PM PM PM

Starfish:

6:30-7:00

Duck:

5:30-6:00

Sea Turtle: Otter:

PM PM PM

Private Lessons: 4:00-4:30 4:30-5:00 5:00-5:30 5:30-6:00 6:00-6:30

PM PM PM PM PM

6:00-6:30

Starfish:

5:00-5:30

12:00-12:30 PM 4:00-4:30 PM 6:00-6:30 PM

Duck:

12:30-1:00 6:30-7:00

Sea Turtle: Otter:

4:00-4:45 4:45-5:30 5:30-6:15 6:30-7:15 7:15-8:00

PM PM PM PM PM

4:00-5:00 5:00-6:00 7:00-8:00

PM PM PM

Rookie Patrol:

6:00-7:00

Ranger Patrol:

6:00-7:00

Star Patrol:

6:00-7:00

Swim Kids 7, 8, 9, 10:

Page 24

February 10 - April 13 Cancellations: Mar. 16

Adapted Aquatics: 4:00-4:30 4:30-5:00 6:00-6:30

Sea Otter, Salamander, Sunfish, Crocodile, Whale: 1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM Swim Kids 1, 2, 3, 4, 5, 6:

WEDNESDAY:

February 9 - April 12 Cancellations: Mar. 15

Adapted Aquatics: 4:00-4:30 5:00-5:30 5:30-6:00

PM PM PM

Private Lessons: 1:00-1:30 1:30-2:00 4:00-4:30 4:30-5:00 5:00-5:30 5:30-6:00 6:00-6:30 6:30-7:00 7:00-7:30 7:30-8:00

PM PM PM PM PM PM PM PM PM PM

PM PM

Starfish:

6:30-7:00

4:30-5:00

Duck:

6:00-6:30

5:30-6:00

Sea Turtle:

5:30-6:00

Otter:

4:30-5:00 5:00-5:30 6:00-6:30

PM PM PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale: 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM Swim Kids 1, 2, 3, 4, 5, 6:

3:45-4:30 4:30-5:15 5:15-6:00

PM PM PM

Swim Kids 7, 8, 9, 10:

5:00-6:00

Bronze Star

4:00-5:30

Sea Otter, Salamander, Sunfish, Crocodile, Whale: 1:05-1:50 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM Swim Kids 1, 2, 3, 4, 5, 6:

4:00-4:45 4:45-5:30 5:30-6:15 6:30-7:15 7:15-8:00

PM PM PM PM PM

Swim Kids 7, 8, 9, 10:

4:00-5:00 7:00-8:00

PM PM

www.centrewellington.ca

AquATICS | Swimming Lessons

Winter 2016

Winter Schedule THuRSDAY:

FRIDAY:

February 11 - April 14 Cancellations: Mar. 17

Adapted Aquatics: 5:30-6:00

Private Lessons: 2:15- 2:45 4:00-4:30 4:30-5:00 5:00-5:30 5:30-6:00

PM PM PM PM PM

Starfish:

Duck:

4:30-5:00

SATuRDAY:

February 12 - April 15 Cancellations: Mar. 25

February 13 - April 16 Cancellations: Mar. 26

Adapted Aquatics: 4:00-4:30 5:00-5:30

PM PM

Private Lessons: 4:00- 4:30 4:30-5:00 5:00-5:30 5:30-6:00 6:00-6:30

PM PM PM PM PM

Starfish:

5:00-5:30

2:30-3:00 4:00-4:30

PM PM

Duck:

4:30-5:00

Sea Turtle:

2:30-3:00

Sea Turtle:

5:30-6:00

Otter:

1:45-2:15 5:30-6:00

PM PM

Otter:

6:00-6:30

Sea Otter, Salamander, Sunfish, Crocodile, Whale: 1:00-1:45 PM 4:00-4:45 PM 4:45-5:30 PM Aqua Adults:

1:45-2:30

Bronze Medallion: 4:00-7:00

Sea Otter, Salamander, Sunfish, Crocodile, Whale: 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM Swim Kids 1, 2, 3, 4, 5, 6:

4:00-4:45 4:45-5:30 5:30-6:15

PM PM PM

Swim Kids 7, 8, 9, 10:

4:00-5:00 5:30-6:30

PM PM

Bronze Cross: 4:00-7:00

Adapted Aquatics: 9:00-9:30

Private Lessons: 9:00- 9:30 9:30-10:00 10:00-10:30 10:30-11:00 11:00-11:30

AM AM AM AM AM

Starfish:

11:00-11:30 AM

Duck:

9:00-9:30

Sea Turtle:

9:00-9:30

Otter:

10:30-11:00 AM

Sea Otter, Salamander, Sunfish, Crocodile, Whale: 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM Swim Kids: 1, 2, 3, 4, 5, 6:

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

Swim Kids 7, 8, 9, 10:

9:30-10:30

Rookie Patrol:

10:30-11:30 AM

Ranger Patrol:

10:30-11:30 AM

Star Patrol:

10:30-11:30 AM

See pages 10-11 for registration information See page 26 for Sunday schedule

www.centrewellington.ca

Page 25

AquATICS | Swimming Lessons Additional Aquatic Programs

Winter Schedule SuNDAY:

ADAPTED AquATICS

February 7 - April 10 Cancellations: Mar. 27

Adapted Aquatics: 6:00-6:30

Private Lessons: 5:00-5:30 5:30-6:00 7:00-7:30

PM PM PM

Starfish:

5:00-5:30

Duck:

5:30-6:00

Sea Turtle:

6:00-6:30

Otter:

6:30-7:00

Sea Otter, Salamander, Sunfish, Crocodile, Whale: 5:00-5:45 PM 5:45-6:30 PM 6:30-7:15 PM Swim Kids 1, 2, 3, 4:

5:00-5:45 5:45-6:30 6:30-7:15

PM PM PM

Swim Kids 5, 6: 5:00-5:45 5:45-6:30

PM PM

Swim Kids 7, 8, 9 10:

PM PM

5:00-6:00 6:30-7:30

Rookie Patrol:

6:30-7:30

Ranger Patrol:

6:30-7:30

Star Patrol:

6:30-7:30

Aqua Teens:

6:30-7:15

Aqua Adults:

6:30-7:15

Bronze Star:

5:00-6:30

Page 26

$68.00 Adapted aquatics programs are designed for children and youth with a physical or developmental challenge who need 1:1 support. Swimmers in this program often work towards feeling comfortable in the water and developing their swimming skills. Participants will be taught by an experienced aquatics instructor. See the swimming lesson schedule for dates and times.

AquA TEENS 1 / AquA ADuLTS 1 Teens $77.25 Adults $91.65 The goal of this class is to develop comfort in the water through the attainment of basic flotation, movement and breathing skills.

AquA TEENS 2 / AquA ADuLTS 2 Teens $77.25 Adults $91.65 The goal of this class is to develop one or more swimming strokes and enhance water safety knowledge and rescue techniques.

WINTER AquA TEENS Sundays 6:30-7:15pm Feb. 7 - April 10 Cancellations: Mar. 27 AquA ADuLTS Sundays 6:30-7:15pm Feb. 7 - April 10 Cancellations: Mar. 27 AquA ADuLTS Thursdays 1:45-2:30 pm Feb. 11 - April 14th Cancellations: Mar.17

PRIVATE LESSONS Private $182.30 for 9 lessons; Semi Private $123.60 / child for 9 lessons One on one instruction to work on swimming challenges. Lessons are 30 minutes in length. For Semi Private lessons, swimmers must be within one level of each other. It is the responsibility of the swimmer to find a second participant. One time private lessons are available. For information call (519) 846-9691 ext 903.

AquA TEENS 3 / AquA ADuLTS 3 Teens $77.25 Adults $91.65 The goal of this class is to maintain or increase fitness through stroke improvement while swimming lengths. Candidates must be able to swim 100m each of 2 different strokes to start in this level.

www.centrewellington.ca

EMPLOYMENT AquATICS | Advanced Leadership THE TOWNSHIP OF CENTRE WELLINGTON Aquatics Employment – Spring 2016 Assistant Instructor: Minimum requirement – Red Cross Assistant Water Safety Instructor (AWSI), or Red Cross Water Safety Instructor (WSI), Bronze Cross Instructor / Guard: Minimum requirement – National Lifeguard, Red Cross instructors, Standard First Aid, CPR “C” all current within 2 years For all positions, experience and additional certifications will be considered when determining employment offers. Please include a photocopy of all required certifications when applying. Full Job Descriptions are available at the Centre Wellington Sportsplex. Candidates are invited to submit a complete resume detailing education, experience and references to the undersigned no later than: Friday March 11th 2016 for spring hiring. How to Apply: Mailing: C.W. Parks & Recreation, P.O. Box 58, Elora, ON, N0B 1S0 In person: C.W. Community Sportsplex, 550 Belsyde Ave. Fergus Fax: 519.843.2565 Email: parks@centrewellington.ca Attn: Bruce Parkin All applications are appreciated, however, only those applicants selected for an interview will be contacted. In accordance with the Municipal Freedom of Information and Protection of Privacy Act, personal information is collected under the authority of the Municipal Act 2001 and will be used only for candidate selection.

www.centrewellington.ca

Lifesaving & Swimming Instructor Courses Please Note: 100% attendance is required for all leadership courses. Check your calendar to ensure you are able to attend all classes.

FACILITATING YOuR CHILD’S AquATIC CAREER – FREE Would you like your Daughter or Son to become a Lifeguard or Swimming instructor? Would you like to get certified yourself? Come to this session to find out about the different Aquatic employment opportunities that are available at our Aquatic Centre. Learn about when to start, the courses you need to take, the volunteer opportunities available, our hiring process, and what makes working in Aquatics a rewarding job! This program is free of charge, but please register in advance. Wednesday January 6th 7:00-8:00pm

EMERGENCY FIRST AID - $70.00 (includes manual and exam fee) Pre-requisite: none, recommended 12 years+, 100% attendance is required This course is for people who want a general knowledge of first aid principles and the emergency treatment of injuries. Skills include: victim assessment, CPR, AED, choking, and what to do for external bleeding, heart attack, and stroke. This is a WSIB approved course, and offered 4 different Saturdays this Winter.

BRONZE STAR / BASIC FIRST AID - $97.50 Pre-requisite: Recommended age 12 Too young for Bronze Medallion? Get a head start by taking Bronze Star! Have lots of fun, while learning first aid skills, life guarding techniques and swim training. Basic First Aid is included in the course. Winter Session Thursdays, February 11th- April 14th 4:30-6:00pm Sunday February 7th- March 10th 5:30-7:00pm No Classes: March 27th

BRONZE MEDALLION / EMERGENCY FIRST AID$166.50 (Fee Includes Manual) Pre-requisite: 13 years of age (prior to exam) or Bronze Star. This course develops physical fitness, decision making and judgment skills for water rescue. First aid, rescue breathing, tows, carries and releases are some of the skills covered. Emergency First Aid certification is included in the course. Candidates must be present for the last class (exam). Winter Session Thursdays, February 11th- April 14th 4:00-7:00pm No class March 17th.

Date: January 23rd 9:00am-6:00pm; February 20th 9:00-6:00pm; March 19th 9:00-6:00pm April 23rd 9;00-6:00pm

Page 27

AquATICS | Advanced Leadership Lifesaving & Swimming Instructor Courses BRONZE CROSS - $171.50 Pre-requisite: Bronze Medallion, Emergency First Aid This course builds on skills learned in Bronze Medallion and teaches the difference between lifeguarding and lifesaving, the principles of emergency procedures and teamwork. Candidates must be present for the last class (exam). Winter Session Thursdays, February 11th- April 14th 4:00-7:00pm No class March 17th

AquATIC VOLuNTEER CLINIC – Free Pre-requisite: Bronze Cross. This clinic is a requirement for people looking to volunteer with our Learn-to-Swim program. In this two hour clinic we will introduce some teaching methods to you and show you how to use these techniques while volunteering. Volunteer hours can be used toward your High School Volunteer hours. This program is free of charge, but please register in advance. Thursday January 21st 4:30-6:30pm. Saturday April 23rd 10:00-12:00pm

WATER SAFETY INSTRuCTOR COuRSE (WSI) - $370.00 **NEW PROGRAM** Pre-requisites: Bronze Cross, Swimming proficiency equivalent of Swim Kids 10, 15 years of age by the end of the course. 100% attendance is required in pool and classroom sessions.

Classroom, and Online components, in addition to apprentice teaching hours. This course prepares candidates to instruct the Red Cross swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Programs. This course includes 4 main components: • Skills evaluation • 20 hour online component that is to be completed between January 10th and February 6th. • Apprentice teaching, 8-12 hours (minimum) which must be completed between February 7th – April 8th • Pool and Classroom sessions (April 7th -10th)

KAYAK Are you looking for a chance to brush up on your Kayaking skills this winter? Come out to our Kayaking sessions Sunday evenings for “unstructured” kayaking time in the main pool. You must supply your own Kayak. Enter through the East Doors (by the Whirl Pool). Payment will be taken on Deck. This is not an instructed program, Sunday evenings, 7:30-9:00pm January 3rd – March 6th Regular Admission rates apply.

100% attendance on all 6 dates listed below is mandatory to complete. January 9th & 10th 9:00-1:30pm – Skills evaluation April 7 & 8th 6:00-10:00pm – Pool and Classroom April 9th & 10th 9:00-6:00pm – Pool and Classroom

LIFESAVING SOCIETY (LSS) INSTRuCTOR- $184.40 (includes manual and exam fees) Pre-requisite: 16 years old at the end of the course, current Bronze Cross or NLS, 100% attendance is required. The Lifesaving Instructor course prepares instructors to teach Canadian Swim Patrol, Bronze medal awards and Emergency First Aid. Dates: Dec 28, 29, 30 (MondayWednesday) 12:00-8:00pm each day

The Red Cross has revised the Instructor Certification process. This new program includes Pool,

Page 28

www.centrewellington.ca

r A Natural Treasure R

www.uoguelph.ca/arboretum

Nature Trails and Gardens Plant Sale (Saturday, September 10, 2016) Conference, Banquet and Wedding Facilities Outdoor Wedding Ceremony Sites

Workshops

January: Owls Animal Tracking Night Stalker’s Owl Prowl Winter Landscape Photography

February: Basic D-SLR Photography March: Pruning Gardening Fundamentals April : Building Ponds and Waterfalls Warbler I and II Introduction to Birds You must pre-register for these workshops.

Further information on these workshops and others is available on our website.

THE ARBORETUM University of Guelph 519-824-4120 ext. 52113 arbor@uoguelph.ca

www.uoguelph.ca/arboretum

• outside boat and RV parking • commercial and residential • various sized units • 24hrs a day, 7 days a week access • secured fenced lot • video surveillance February / March Photography • we accept Visa & Mastercard Pruning Gardening Fundamentals

LOCATION: 730 Glengarry Crescent Fergus, On

519-843-1300

ALL CHILDREN SHOULD LEARN TO SWIM ... Thanks to our generous sponsors in 2015, all grade 3 students in Centre Wellington & area were able to participate in FREE swimming lessons to attempt to meet the following swim to survive standards:

Optimists

ROLL into deep water TREAD water for one minute SWIM 50 metres Fergus Opti-Mrs Arthur Elora Drayton Mount Forest Belwood

www.centrewellington.ca

Page 29

Join Ball Hockey. Elora. A Fun and Affordable Hockey Experience The sport of ball hockey is one that everyone benefits from: • You run, so no need to know how to skate • Excellent starting point for kids in hockey • Great off-season conditioning for ice hockey players • Instruction before games for younger age groups • No travel, just to the rink! Youth and Adult Leagues as well as rink rental available. Visit cwballhockey.ca for season information.

Caring for our Community!

Providing expert guidance in exercise and rehabilitation 805 Tower St. S. Fergus

519-787-2714

www.grandriverphysio.net The area’s ONLY, dedicated, professional ball hockey rink.

cwballhockey.ca | 519.994.0500

Serving the C-W Community since 1999

Break

6 1 0 2 , 8 1 4 1 h c r a M P DAY CAM at Centre Wel ington Sportsplex 9am - 4pm, Located

$ 132.35 per child , 0 -1 5 s e g A er day $ 27.55 per child p fills quickly! m ra g ro p -y Register earl 19.846.9691 5 ll a c n o ti a aily, For more inform

d to be brought re a mp. s ck a sn d first day of ca e Lunch an th e m o h t n be se ks activities will tlining the wee

a newsletter o

Page 30

www.centrewellington.ca

play Every dog

needs to

The Fergus Dog Park on Glengarry Crescent in the north end of Fergus offers a beautiful, natural setting where dogs can interact freely, get some quality exercise running off-leash, and develop their social skills. Park operations are fully funded by the Township of Centre Wellington. Dog owners, both Centre Wellington residents and those visiting the area, are welcome to use the park without membership fees.

Donations can be made at the CW Community Sportsplex 550 Belsyde Ave., Fergus

Donations are being accepted to raise money for capital projects to this park. Tax receipts issued for $25.00 or more.

For more info:

www.centrewellington.ca

519.846.9691 x903

Page 31

Fitness Classes

Monday

Wednesday

Active 8:00-9:00 am

Groove 8:00-9:00 am

Spin 9:15-10:00 am

Blast 9:00-10:00 am

Circuit Training 5:00-5:45 pm

Active 4:45-5:45 pm

Small Group Training Weight Room 6:00-7:00 pm

Ride 6:00-7:00 am

Tuesday

Power 6:00-7:00 am 9:00-10:00 am Blast 4:45-5:45 pm Spin 7:15 - 8 pm

Centergy 6:00-7:00 am

Thursday

New session in effect January 1, 2016

Saturday

Small Group Training Weight Room 8:00-9:00 am Power 9:45-10:45 pm Blast 10:45-11:45 am

20 NEW Fitness Classes

We have something for every fitness level with our NEW expanded fitness schedule.

Small Group Training Weight Room 6:00-7:00 pm Spin 7:15-8:00 pm

Friday

Centergy

Spin

Activate your life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active.

Redefine yourself with Centergy®! Grow longer and stronger as you explore this 60-minute journey of Yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to centre your energy, reduce stress and even smile. Discover Centergy® now.

with Wendy Armstrong. This energizing group cycling class will challenge your cardiovascular system, improve your stamina and increase the strength in your lower body. You’ll cover all types of terrain in this class. *This particular class requires a minimum of 5 people to run and you must pre-register for all Spin class.

Sunday

Active 8:00-9:00 am Centergy 9:00-10:00 am

48.40

per month

includes all classes, excluding Spin.

Spin 6:15 - 7:00 am Fight 9:00-10:00 am Centergy 10:00-11:00 am Groove 4:45-5:45 pm

Stability Ball Strong/ Circuit Training with Wendy Armstrong. Move through various stations alternating cardio, muscle conditioning and abs/core.

Ball Fit

Active 6:00-7:00 am Ball Fit 9:15-10:00 am

Active

Instructor: Lianne Kaminski. This class uses the stability ball, medicine balls and/or small Pilate’s type balls and dumb bells for a total body workout. Focus is placed upon strengthening your core musculature with a variety of exercises, followed by an extra-long stretch for flexibility and relaxation.

Blast BLAST OFF your workout with 60 minutes of cardio training that uses the Step in highly affective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy. HAVE A BLAST.

Fight Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Groove If you can move, you can groove! You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance programme. Experience a fusion of club, urban and Latin dance styles with motivating, chart-topping hits and retro classic tunes. Get a move on with Grove®!

Power Power® is your hour of power! This 60-minute barbell programme strengthens all your major muscles in an inspiring, motivating group environment with fantastic music. With simple athletic movements such as squats, lunges, presses and curls, Power® is for all ages and fitness levels. Discover results, discover Powers®!

Monday 9:15-10:00 am Session 1: jan. 4 - Feb. 8 Session 2: Feb. 22 - Mar. 28 Cost: 40.30 each session Tuesday 7:15-8:00 pm Session 1: jan. 5 - Feb. 9 Cost: $40.30 Session 2: Feb. 16 - Mar. 29 Cost: $47.00 Thursday 7:15-8:00 pm Session 1: jan. 7 - Feb. 11 Cost: $40.30 Session 2: Feb. 18 - Mar. 31 Cost: $47.00 Friday* 6:15-7:00am Session 1: jan. 8 - Feb. 12 Cost: $40.30 Session 2: Feb. 19 - Apr. 1 Cost: $47.00

Small group training -weight room Forget the terms working out or exercise. Functional Training prepares you for everyday life. The classes focus on creating movement skills and patterns that enhance the participant’s ability to achieve their physical goals. Humans need to move, crave it actually. Whether it’s movement loaded with weights or movements utilizing your own body weight, these functional fitness classes use Integrated full body functional movement to achieve results. Expect to work hard, sweat lots and have fun.

Register in person at the centre wellington Sportsplex Belsyde Ave., Fergus or online at: http://econnect.centrewellington.ca Page 32

www.centrewellington.ca

Page 33

Active

Centergy

Spin

Ball Fit Instructor: Lianne Kaminski. This class uses the stability ball, medicine balls and/or small Pilate’s type balls and dumb bells for a total body workout. Focus is placed upon strengthening your core musculature with a variety of exercises, followed by an extra-long stretch for flexibility and relaxation.

Blast Blast off your workout with 60 minutes of cardio training that uses the Step in highly affective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy. HAVE A BLAST.

Stability Ball Strong/ Circuit Training with Wendy Armstrong. Move through various stations alternating cardio, muscle conditioning and abs/core.

Monday 9:15-10:00 am Session 1: Jan. 4 - Feb. 8 Cost: 40.30 Session 2: Feb. 22 - Mar. 21 Cost: 33.60

Fight

Tuesday 7:15-8:00 pm Group Fight™ is a gripping hour that Session 1: Jan. 5 - Feb. 9 burns a ton of calories and builds total Cost: $40.30 body strength. Tap into the hottest Session 2: Feb. 16 - Mar. 29 mixed martial arts movements done at Cost: $47.00 a rapid-fire pace to smash your cardio Thursday fitness! From the boxing ring to the 7:15-8:00 pm fighting cage, Group Fight combines Session 1: Jan. 7 - Feb. 11 cutting-edge moves with thrilling Cost: $40.30 music. This electric experience is Session 2: Feb. 18 - Mar. 31 addictive! FIGHT FOR IT! Cost: $47.00

Groove

If you can move, you can groove! You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance programme. Experience a fusion of club, urban and Latin dance styles with motivating, chart-topping hits and retro classic tunes. Get a move on with Groove®!

Friday* 6:15-7:00 am Session 1: Jan. 8 - Feb. 12 Session 2: Feb. 19 - Apr. 1 (cancelled Mar 25) Cost for either session: $40.30

e Ave., Fergus or online at: http://econnect.centrewellington.ca www.centrewellington.ca

Page 33

Weight Room Hours Sunday - Friday: 6:00 am to 10:30 pm Saturday: 6:00 am to 9:00 pm

We Offer: • • • • • • • •

Large weight room facility Free weight room orientation Membership holds available Pro rated memberships Drop in available Personal Training available Showers and Saunas Card access security*

NEW MEMBERS ONE MONTH TRIAL

30.00

Prices include HST

Day Pass

5 Flat Fee

Adults Fees 1 month .............. $48.40 3 months ............ $145.00 6 months ............ $259.00 1 year ................. $359.00

Senior and Students 55+

16+

1 month .............. 3 months ............ 6 months ............ 1 year .................

40.45 122.05 $ 219.15 $ 298.70 $

*$20 deposit required. (Refundable) A minimum $15 or 15% administration fee will apply to all cancellations.

INCL. HST

It’s all here in one location ... fitness classes, weight room facilities and more! Centre Wellington Community Sportsplex 519.846.9691 x903 Page 34

www.centrewellington.ca

with music ESA-7000955

ELECTRICAL CONTRACTORS

Industrial • Commercial • Residential • Farm Bucket & Auger Truck • Pole Line Installations

PO Box 69, 588 Glengarry Cres., Fergus ON N1M 2W7 Bill Rowe • Dave Rowe (519) 843-5494 roweelectric.ca

KEYFEST Beginners, Teens & Adults Special rates for seniors

Serving Fergus & Area Since 1983

THE

ILLAGE INN ELORA

Air Conditioning High Speed Internet Cable TV • Non Smoking rooms

MUSIC FOR YOUNG CHILDREN 3 - 8 year olds

Complimentary Continental Breakfast

Affordable night stay in beautiful Elora! 66 Wellington Rd. #7, Elora 519-846-5333 1-888-733-3567 www.villageinnelora.com

a good beginning never ends

KINDERMUSIK

Village (Birth to 18 month) Our Time (18 months-3 yrs) Imagine That (3-5 yrs) Looking for something fun to do this winter?

MUSIC CAMPS

Why not try cheer!?!

The #1 Facility for Cheer, Tumbling and Giving Kids All The Tools Necessary to be Successful in Sport and in Life! Our programs are widely regarded as

“life changing, effective…and FUN!” Let’s Help Give Your Child an Unfair Advantage in Life! Get our class schedule, pricing, and web special right now!

Performance tudios

Private Instruction 519-843-3517

cheeronbears.ca Cheer On! Bears

820 Gartshore St. Unit 25 Fergus, ON (226) 971-1614

www.centrewellington.ca

Piano, Keyboard, Guitar, Banjo, Harmonica, Ukelele, Drums, Bass, Recorder & Theory www.performancestudiosfergus.com performancestudiosfergus@gmail.com

Page 35

by Zumba with Sarah & Stage Presence

â&#x20AC;˘ Bring your family and participate in Â˝ hr of fun Family Zumba

FAMILY DAY FUN â&#x20AC;˘ Then sit back and be entertained by a Â˝ hr show featuring SPSDâ&#x20AC;&#x2122;s competitive team of dancers

1-2pm Sportsplex Hall Feb 15th

Wendy Armstrong Certified Personal & Group Trainer, In home & gym training â&#x20AC;˘ Program Design â&#x20AC;˘ Nutrition/Weight Management â&#x20AC;˘ MORNING/WEEKEND/EVENING CLASSES available in: â&#x20AC;˘ TRX - Make your body your machine! â&#x20AC;˘ Pilates - Build strong, lean muscles from the inside out. Learn how to train your core muscles. â&#x20AC;˘ Circuit Training â&#x20AC;˘ Speciality 2 hour Workshops â&#x20AC;˘ TABATA BOOTCAMPâ&#x201E;˘ - 8 weeks to success!

A NEW BODY A NEW YOU TABATA BOOTCAMPâ&#x201E;˘

www.stagepresencedance.ca info@stagepresencedance.ca

Armstrong Fitness

FOR BETTER BALANCE IN HEALTH, WORK AND LIFE!

TABATA BOOTCAMPâ&#x201E;˘ The 8 week program that will deliver RESULTS! Ignite your metabolism and keep burning calories for hours after your workout. â&#x20AC;˘ Higher intensity - Shorter duration - Powerful Results â&#x20AC;˘ 24/7 website access to track your progress and interact with your trainer and fellow bootcampers. â&#x20AC;˘ Nutrition/Weight management â&#x20AC;˘ Personalized results driven program that targets your individual goals. â&#x20AC;˘ Limited space available for programs beginning in January Register today to attend an information session on December 12 or January 2, 9 am (or contact me for more information)

CELL: 519-994-0-FIT (0348) wendy4fitness@hotmail.com www.wendy4fitness.com

Arbonne Consultant: wendyarmstrongfergus.arbonne.com

Page 36

www.centrewellington.ca

ELORA & DISTRICT SKATING CLUB FALL & WINTER SKATING PROGRAMS

BE A PA R OF OUR T ICE SHO W!

POWERS, JaKnuAarTy 12INth G to

Starts Tuesdays (ORUD 'LVWULFW 6NDWLQJ &OXE March 16, 2016, 4:30-5:30pm

32:(5 6.$7,1*

(ORUD 'LVWULFW 6NDWLQJ &OXE

FOR REGISTRATION FORMS AND MORE INFORMATION VISIT ƚŚ

32:(5 6.$7,1* ELORASKATINGCLUB.COM

^ƚĂƌƚƐ :ĂŶƵĂƌǇ ϭϮ &Žƌ DŽƌĞ ŝŶĨŽƌŵĂƚŝŽŶ ϮϬϭϲ͊͊ ǀŝƐŝƚ ŽƵƌ ǁĞďƐŝƚĞ Ăƚ

or&Žƌ DŽƌĞ ŝŶĨŽƌŵĂƚŝŽŶ call: Cathi at (226) 820-1116 or email: info@eloraskatingclub.com ^ƚĂƌƚƐ :ĂŶƵĂƌǇ ϭϮƚŚ ǁǁǁ͘ĞůŽƌĂƐŬĂƚŝŶŐĐůƵď͘ĐŽŵ ϮϬϭϲ͊͊ Page 37 ǀŝƐŝƚ ŽƵƌ ǁĞďƐŝƚĞ Ăƚ www.centrewellington.ca Kƌ

IN HOME, STUDIO, GYM, POOL PERSONAL FITNESS TRAINING (519) 820-0704 Email: heather.ennis@sympatico.ca

HEATHER ENNIS Certified Personal Trainer (over 20 years experience)

Aqua Rehab & Arthritis Aquafit Instructor Specialist Pilates Post Rehab Specialist Pilates Mat/Reformer & Movement Specialist

Personal Fitness Consulting; Post Rehab Programs; Injury prevention programs; Water Therapy Programs; Core Conditioning Programs; Sport Specific Programs Water Therapy programs Private & Group for arthritis, rehab & fitness (your pool or Sportsplex pool)

Winter Pilates Classes for:

Fitness - Beginner/Intermediate/Advance Knee & Hip Replacements • Back Issues Call or Email to Register

Private Physio Pilates - (may be covered under your extended Health Care) Oﬀering:

Breast Cancer Recovery Programs Private & Semi Private Pilates for Mat & Reformer Sessions Water Private Group Classes for Rehab, Arthritis & Aquafit Living Fit Helps: • Osteoporosis • Arthritis • Diabetes • Parkinson’s Disease • Multiple Sclerosis • And many other medical conditions for better living

Whether you’re new to the game or looking to improve your game...

CELTICS BASKETBALL is for you!

• Rep Teams • House League • Summer Camp

www.cwceltics.ca Page 38

We’ve Got It All! www.centrewellington.ca

Skating SCHEDULE New Schedule begins week of Jan 4th!

Cancellations dates & schedule changes will be posted at both facilities Program

Elora Community Centre

C.W. Community Sportsplex

11:30-12:30pm Public Skating Saturday 2:00 - 3:00pm Saturday, Saturday, 7:00 - 8:00pm Sunday 1:00 - 2:00pm Sunday, 4:30 - 5:30pm

Senior Skate

Dr. Oren Levstein 701 Tower Street S., Fergus ON N1M 2R2 T: 519.787.8550 F: 519.787.0170 E: info@southtowervet.ca www.southtowervet.ca

Monday & Wednesdays, 1:00 - 2:00pm Tuesday,1:00 - 2:00pm Thursday, 11:00 - 12:00pm

Adult Skate Home School Skate Home School Shinny

Monday, 2:00 - 3:00pm (Pad B) Monday, 2:00 - 3:00pm (Pad A)

Adult Shinny Monday & Wednesdays, 12:00 - 1:00pm Hockey Ladies Shinny Hockey

Friday, 12:00 - 1:00pm

Senior Shinny Hockey

Friday, 10:30 - 11:30am

65+ Senior Shinny

Tuesdays, 11:00 - 12:00pm

Adult & Tot Skate Tot Shinny

Tuesday & Thursday, 12:00 - 1:00pm

Monday, 10:00 - 11:00am

Monday & Wednesdays, Tuesday, 10:00 - 11:00am 11:00 - 12:00am & 2:00 - 3:00pm & 2:00 - 3:00pm Thursday, 10:00 - 11:00am Free Admission Free Admission Monday & Wednesday 10:00 - 11:00am Free Admission

Figure Skating Shinny

Tuesday & Thursday, 9:00 - 10:00am Free Admission Monday, 12:00 - 1:00pm

Rules and Regulations Public Skating: Skate aids may now be used during the following skates only: Fergus: Sundays 4:30-5:30 | Elora: Sundays 1:00-2:00 Tot Shinny: Sticks & pucks are allowed on the ice only during Tot Shinny.

FOR YOUR PETâ&#x20AC;&#x2122;S LIFE FOR YOUR LIFE FOR BOTH www.centrewellington.ca

Adult & Tot Skating: Skate aids and strollers are allowed on the ice. No hockey sticks are allowed. Ice Rentals: call 846-9691 x326 for availability Cancellations & Schedule changes will be posted at the facility $3/Skater, Family of 4 $10, Extra skater $1.00, Book of 10 Skating Tickets $25 Shinny $5. Book of 10 Tickets $45

Page 39

Real Estate Centre Inc., Brokerage 782 Tower St., S., Fergus ON N1M 2R3 Each Oﬃce Independently Owned & Operated

Sue Burnett S A L E S R E P R E S E N AT I V E

Contact: 519.820.7317 Email: sueburnett@remax.net

What better way to get great exercise, develop life skills and meet new friends than joining the Fergus Flippers Swim Team.

www.sueburnett.com

We are a recreational competitive team that concentrates on developing strokes, learning team building skills as well as friendship and fun. We range in age from 6 to 18 and requirements are that you can swim a full length of the pool with confidence. We run 4 sessions a year with 4 swim meets in the summer that are not mandatory. For further details on the upcoming sessions please visit our website.

Fergusflippers.webs.com or email Tracey Corbett fergusflippers@gmail.com

SALES • SERVICE • RENTAL

PO Box 130, RR #1, Elora, ON N0B 1S0 Tel: 519.846.5388 Tel: 800.661.7006 www.deboersequipment.com Fax: 519.846.0061

Eramosa Physiotherapy 17 Years of Ex�erience in: Shoulder - Back - Knee Post-Surger� Concussion Management & Pelvic Health

The Elora Professional Centre 6488 Wellington Rd. 7, Elora ON N0B 1S0 www.eramosaphysio.com 519-846-9919

Page 40

www.centrewellington.ca

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www.centrewellington.ca

Page 41

The Cleaning Supply Co

/7' /

-$1,725,$/ 6$1,7$7,21

www.cpindustries.ca



www.thecleaningsupplyco.ca

    

930 Woodlawn Rd. W, Guelph

519.821.4848 Advertisement 1/2 page 4.5" x 7” Centre Wellington Community Guide Winter 2015

FEATURED EXHIBITS

FEATURED EVENTS

Ÿ Winter Warmth: Log Cabin

Ÿ Christmas Festival,

Quilts from the Museum Collection, to January 3 Ÿ WELLINGTON COUNTY COLLECTS – Christmas Nutcrackers

December 13, 1:00 to 5:00 pm

Ÿ Family Day Heritage

Showcase February 15, 1:00 to 5:00 pm

Ÿ This winter, check out our

November 14 to January

outdoor skating rink!

Ÿ My Story, My Tattoo January 9 to March 27

(weather permitting)

Wellington County Museum and Archives is located on Wellington Road 18 between Fergus and Elora T: 519.846.0916 x 5221 TOLL FREE: 1.800.663.0750 x 5221

www.wellington.ca/museum

ALTERNATE FORMATS AVAILABLE UPON REQUEST.

Page 42

www.centrewellington.ca

Highland Manor ASSISTED & INDEPENDENT LIVING â&#x20AC;&#x153;Living and Caring with Distinction and Styleâ&#x20AC;? Highland Manor offers both Assisted care and Independent Living. We emphasis your participation in all aspects of life at Highland Manor. We have large, Private, Assisted Living rooms that can be either fully furnished or you can bring your own furniture. We encourage you to decorate your room with your pictures, knick- knacks & mementos.

There are 4 styles of Independent Suites each with a Kitchenette and walk-in showers. Lower floor suites have a private patio. Upper floor suites feature a cathedral ceiling. The Suites offer apartment living with the added benefit of two meals served daily in our Independent Dining room, weekly housekeeping & laundry service as well as the added security of a nurse alert system

Call us to day for your personal tour

519.843.6694

www.centrewellington.ca

Page 43

VICTORIA PARK Seniors Centre WINTER 2016 Registration begins Wednesday, December 9. PRE-REGISTRATION IS REQUIRED FOR MOST PROGRAMS

“All adults are welcome to register for any courses offered at the Seniors Centre”.

T: 519.846.9691 x204 TF: 1.800.750.5023 x204 F: 519.787.2091

ABOUT VICTORIA PARK SENIORS CENTRE

Office Hours:

Victoria Park Seniors Centre provides a wide variety of recreational programs, bus trips, services and volunteer opportunities for older adults. Programs offered are tailored to individuals 55+; however all registered programs are open to all adults looking to stay active, develop new skills and friendships. Victoria Park Seniors Centre, which opened in June 1992, is a municipal recreation facility operated by the Parks and Recreation Department of the Township of Centre Wellington. Our goal is to support active, healthy lifestyles for older adults through an extensive range of recreational, educational, social and wellness programs. We invite you to drop by, take out a membership and experience the benefits of participating.

Monday to Friday 9:00 am - 4:00 pm

MEMBERSHIP

ONLINE All you need is your family’s PIN Number and barcode and Visa or Master Card.

http://econnect. centrewellington.ca For first time users, please contact Victoria Park Seniors Centre to obtain your pin number and barcode.

Note: Registrations that are dropped off in person, mailed or faxed prior to the first day of registration will be processed at the end of the first day of registration.

Closure Dates: January 1 - New Year’s Day February 15 - Family Day March 25 - Good Friday March 28 - Easter Monday

Page 44

• $25.00 per person, includes HST • Membership year runs June 1, 2015 to May 31, 2016 • Available to anyone 55+ A younger spouse may join

Membership has its benefits: • Reduced enrolment fees for senior services and programs • Access to 80+ weekly programs and services for seniors • Appointments at any of the clinics (foot care, blood pressure, reflexology, hearing, low vision, fitness assessments, fascial stretch, chair massage, counselling, coin and stamp appraisals) • Vote at the Annual General Meeting • Opportunities to stay active and involved • Opportunities to volunteer • Meet new friends Note: Membership fees are nonrefundable. Once you have a valid membership, additional fees are required to participate in programs, special events, bus trips, etc.

WELCOME INFORMATION & TOURS New Members’ Talk and Tours are held the 4th Monday at 10:30 am to provide you with information on programs and services offered. Meet other new members. If you can’t attend one of the monthly information sessions, call the Centre 519.846.9691 x204 to schedule a tour any time.

www.centrewellington.ca

ACTIVE LIVING & RETIREMENT SHOW

Friday, March 18, 10:00 am-2:00 pm Centre Wellington Sportsplex 550 Belsyde Ave., Fergus Free admission Visit VPSC’s 9th annual one-day event. 50+ exhibitor booths showing services available to older adults: health, financial, travel, recreation, support services, volunteering and more. Learn about opportunities for older adults in our community. Grab bags to the first 150 people. Free chair massage, fascial stretching, light refreshments, fitness classes and seminars. Schedule below. 10:00 am-2:00 pm Chair Massages 12:00-2:00 pm Fascial Stretching 10:15 am Move with Ease Fitness 10:30 am Seminar: Get Your Money - Understanding Ontario’s Tax Credits and Benefits for Seniors 11:00 am Stability Ball Fitness 11:45 am Zumba Gold-Toning 11:45 am Seminar: Living Safely in the Community 12:30 pm Zumba Gold 1:00 pm Yoga for Healthy Joints 1:00 pm Seminar: Protect your Money

VPSC ADVISORY BOARD Victoria Park Seniors Centre is run by a volunteer Advisory Board comprised of 7 elected VPSC members and 1 appointed TCW Council Representative. The Advisory Board acts as a liaison between seniors and the Township of Centre Wellington, and works with the Parks and Recreation Department to provide quality recreational opportunities for older adults. Meetings are held the first Monday of the month at 9:00 am, year round. All members are welcome to attend.

www.centrewellington.ca

VPSC PROGRAM COMMITTEE This volunteer committee organizes special events and fundraisers for the Centre. Meets the first Monday of the month at 10:15 am. Interested in providing input into programs and events for older adults? This committee is always looking for new ideas and volunteers to help.

VPSC FUNDRAISING COMMITTEE This volunteer committee, which began in January 2015, was formed to raise funds for the Centre’s expansion. Their goal is to raise $100,000 for the new expansion and renovations to the Centre. Committee meets twice a month on Wednesdays from 9:00-10:00 am. They are looking for more volunteers to help.

REGISTERING •

• •

Pre-registration required for all programs unless specified as a drop-in activity group. Course fees include HST. Complete payment must be received upon registration. Cash, cheque, debit or credit card, over the phone by credit card or online on our ProgramAble registration system - PIN number and barcode required from the Centre. Cheques payable to: Township of Centre Wellington. Not a member? Not yet 55? You are still welcome to register for any program. A non-member fee will apply.

DROP-IN ACTIVITY GROUPS New participants are welcome to take part in the following drop-in activities. Offered on an ongoing basis unless stated otherwise. Preregistration not necessary but you may want to contact convenors

listed as some groups require prior organization of players. Drop-in fee: $1 member or $2 non-member unless otherwise stated. Attend any activity for free on your first visit. Have an idea for a new activity? Let us know at the Centre. NOTE: We are hoping to start up the following Drop-in Activity Groups: • Pastel Art • Washer Toss • Backgammon • Scrabble • Art Drop-in Group Wednesday afternoons at 1:00 pm. Bring any type of art or hobby you would like to work on. Note: This is not an instructional class. Convenor: Donna Allcock 519.846.2280. • Bid Euchre Tuesdays at 1:00 pm. Convenor: Andrea Corner 519.843.7406. Learn to Play Bid Euchre classes are scheduled monthly at the Centre, usually the last Tuesday of the month at 9:30 am. Call the Centre to preregister for a session. • Billiards, Snooker & Pool Two billiards tables available Monday to Friday, 9:00 am-4:00 pm. Ladies Only on Tuesday Afternoons. Centre also open Monday, Tuesday and Thursday evenings 7:00-9:00 pm. Annual billiards membership June 1, 2015-May 31, 2016 is $50. You must be a current member of the Centre to obtain a billiards membership. Alternatively, members can pay the drop-in fee of 25¢ per game or $1.25 for non-members. Contact: Ted Haines 519.843.4408. Inquire about a Learn to Play Session with our volunteer instructor. • Billiards – Ladies Afternoon Ladies interested in playing pool? Contact the Centre if you would like to join or want to learn how to play. Tuesday afternoons at 1:00 pm.

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• Bingo – NEW Join this fun group held on Thursdays from 1:00-3:00 pm. Prizes to be won. • Book Club – Books Anon First Friday of the month at 11:00 am to discuss the book of the month. Join in interesting discussions. Reading list based on group input. Contact the Centre for book titles chosen or see the poster posted in Centre’s Library. Contact: Louise Fletcher 519.843.7798. Start anytime. • Bridge Duplicate Bridge - Mondays at 7:00 pm including holiday Mondays. $3 drop-in fee members or $4 nonmembers with prizes. Convenor: Don McNiven 519.843.1361 Contract Bridge - Tuesdays at 7:00 pm. Convenors: Margaret Plue 519.846.0604 and Marilyn Fremlin 519.846.2935. Looking for a new volunteer convenor. Interested? Let the Centre know Duplicate Bridge - Wednesdays at 1:00 pm. No charge if you attend the Wednesday Lunch. Convenor: Leone Masson 519.843.2044 Social Bridge - Thursdays at 1:00 pm. Convenor: Jean Holman 519.843.2004 We offer Bridge lessons - contact the Centre for more information. • Bunka Artistry Drop-in for this weekly creative, social group. Work on your project at your own pace. Drop-in to see what this fun handicraft is all about. Tuesdays from 9:30-11:30 am. • Canasta Canasta is a matching card game to create melds of cards of the same rank, then go out by playing or discarding all the cards in your hand. Mondays at 9:30 am including holiday Mondays. We can teach you. Contact: Donna Wagenaar 519.843.4754 or Marg Hamilton 519.846.8799. • Carpet Bowling Fridays at 1:00 pm. Gentle exercise

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and fun. We can teach you if you don’t know how to play. We are also looking to start up another group on Wednesday afternoons. Contact: Bill Beuman 519.509.2007. • Chess Join us for a friendly game Thursdays evenings at 7:00 pm. Our chess group is looking for more players. New to the game? We will teach you. Start anytime. Convenor: Louie David 519.843.4445 or louiedavid@ netscape.ca. All ages are welcome. • Choir & Ukulele Band: The Melody Makers This talented group practices Mondays at 2:00 pm. Join us if you love to sing or play an instrument. Convenor: Morven McCorquodale 519.843.5066. The Ukulele Band also meets Fridays at 1:00 pm. See “Ukulele Band” for more info. • Craft Group Wednesdays at 1:00 pm. Crafts made by the group are sold in the Centre’s Craft Shop year-round and at Annual Fall Bazaar and Christmas Vendor Craft Show. All proceeds support the Centre. Newcomers welcome. No cost. Convenors: Jean Haines 519.843.4408 and Diane Thompson 519.787.4179. • Cribbage Fridays at 9:30 am. New players welcome and can teach you how to play. Convenor: Marlene Dowdall 519.843.3907. • Crokinole Wednesdays at 10:00 am. Contact Donna Wagenaar 519.843.4754 or simply drop-in. We can teach you how to play. Crokinole cues available. • Cycling Group Waiting for spring… Group will meet Wednesdays at 9:30 am (weather permitting) at different trails each week. Contact the Centre for dates when the group will be starting up again in the spring.

• Darts Thursday mornings at 10:00 am. We can teach you how to play and darts are available for those who do not have their own. Convenor: John Parkinson 519.787.8038. • Drama Group This fun group meets weekly on Tuesdays at 4:00 pm when they are preparing for a performance, twice a year, in Spring and Fall. Convenors: Wendy Barrett 519.323.6017 and Mary Alies. • Euchre Wednesday Afternoons at 1:00 pm. No charge if you attend the Wednesday Lunch. Contact Donna Wagenaar 519.843.4754. Thursday Evenings at 7:30 pm. Convenors: Marg Hamilton and Paul Nielsen 519.846.8799. • Genealogy Thursdays at 1:00 pm. Bring your family history project to work on. Convenor: Margaret McCarney. • Guitar Join our guitar group, The Country Classics, on Thursday afternoons from 1:00-3:00 pm and bring an acoustic six-string guitar. Some basic guitar knowledge and chording is required. Volunteer instructor: Al Soligo 519.843.7528. • Line Dancing Wednesdays afternoons from 3:00-4:30 pm. Come out for fun and exercise to learn basic steps. Convenors: Anne & Ron Davidson. • Mah Jong Fridays at 9:30 am. Fun game of Chinese origin, played with tiles similar to dominoes, involves skill, strategy, calculation and luck. We will teach you. • Movie Afternoon & Ice Cream Sundaes Fridays at 1:00 pm we show great movies on a large screen. $2 member or $3 non-member to cover cost of refreshments -– a

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build-your-own ice cream sundae after the show. Pick up the movie description handout from the Centre. Movies subject to change based on availability. Cancelled March 18 due to a special event. Winter 2016 Movie Titles: January 8 McFarland January 15 The Second Best Exotic Marigold Hotel January 22 Where Hope Grows January 29 I’ll See You in My Dreams February 5 The Longest Ride February 12 Danny Collins February 19 The Good Lie February 26 Max March 4 Mr. Holmes March 11 What We Did On Our Holiday • Pastel Art Group – NEW Calling all pastel artists. We are hoping to start this new group. Contact the Centre if interested. • Pickleball Combination of tennis, ping pong and badminton played on a badminton court with a 3 ft. high net, lightweight paddles and plastic ball. Game is about shot placement and game strategy, not power or strength. We will teach you. Held at the Centre Wellington Community Sportsplex 550 Belsyde Ave. Fergus. Tuesday & Thursday mornings 9:00-11:00 am. $2.75 drop-in fee or a book of 10 tickets $24.75 available at the Sportsplex. Convenor: David Oxley 519.829.1806. • Poker– NEW Tuesday evenings at 7:00 pm. We can teach you if you don’t know how to play. Contact Convenor Bill Morgan 519.787.2005. • Quilting Group All are welcome. Group meets Mondays at 1:00 pm. No cost. Quilts made by the group are sold in the Centre’s Craft Shop yearround. All proceeds support the Centre. Contact Diane Thompson 519.787.4179 or Jean Haines

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519.843.4408.

walking and fitness opportunities.

• Rug-Hooking - Traditional Monday afternoons at 1:00 pm. All are invited to come for a creative, social afternoon. Newcomers welcome. Contact the Centre.

• Washer Toss – NEW Washer Toss is a game of skill, similar to horseshoes, where individuals or teams compete against one another. Join us for the Washer Toss Demo Day – Wednesday, January 27 between 10:30 am-12:00 pm. Drop-in to try this fun activity. We hope to start as a weekly drop-in activity group.

• Shuffleboard - ADDED DAY! Join us for fun, friendship and gentle exercise. Held on Mondays at 1:00 pm and now also on Tuesdays at 1:00 pm. Beginners welcome. We will teach you the game. Convenors: Fern Saunders 519.843.3777 (Mondays) and Mary Barber 519.787.0232 (Tuesdays). • Spinning & Weaving Calling all spinners and weavers! We are looking to add some weavers to this new group. Join us weekly for a creative and social afternoon. Fridays, 1:00-3:00 pm. Convenor: Wendy Cross. • Table Tennis It’s fun, non-competitive play. Exercise in disguise. Thursday afternoons at 1:00 pm. Convenor: Valerie Benn 519.846.8160. Group is looking for a volunteer convenor. • Ukulele Band: Melody Makers Join us twice a week - Mondays at 2:00 pm (with the Choir) and Fridays at 1:00 pm. No musical experience needed. Will teach any beginner. Bring your own ukulele. Contact Ken McCorquodale 519.843.5066. • Walking Monday-Friday Mornings at 8:30 am meeting at the track in Victoria Park; depending on weather and track conditions. No cost. All welcome. Walking poles available for use. Contact: Donna Wagenaar 519.843.4754 Monday afternoons at 1:30 pm including holiday Mondays; meeting at the Centre to explore a different area each week. No cost. All walking levels welcome. NOTE: See the Fitness Classes section of this Guide for more

• Wii Bowling Tuesdays at 1:30 pm. Gentle exercise, improves strength, balance and coordination and fun. Easy to do and requires no previous experience. Can be played seated in a chair. • Wood Carving Wednesdays at 1:00 pm to learn and share knowledge. Bring your own carving tools. $3 drop-in fee for members only and includes wood. Instructor: Paul Spedaliere 519.787.2593.

CENTRE SERVICES Weekly Wednesday Lunch Wednesdays at 12:00 noon. Includes: main course, vegetable, roll, salad or juice, dessert, tea or coffee. Depending on menu, cost ranges $8-$12 members or $9-$14 nonmembers. Meet old friends or make new ones while enjoying a delicious lunch. Stay for a social afternoon of euchre, bridge or crafts (no charge for these activities if you come for lunch). Also woodcarving or billiards (small drop-in fee applies). Full menus listed in monthly calendar. Reservations recommended. We also host homemade fund-raising lunches organized and prepared by VPSC’s Program Committee. Refer to Special Event section in this guide for dates. Garden Fresh Box A non-profit, affordable fresh produce buying service supporting local farmers. Organized by the Guelph Community Health Centre.

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Box content changes monthly depending on seasonal produce. To order, contact Victoria Park Seniors Centre. Pay by the first Friday of the month. Pick up order on the third Wednesday at Victoria Park Seniors Centre between 12:00 and 4:00 pm. Bring grocery bags. Program runs year round. $20 large box or $15 small box. Cash only. Monthly Order deadlines: January 8, February 5, March 4 Card Service Did you know the Centre sends out cards to members? If you know of a member who may be ill, recovering from an operation, requiring a sympathy card, etc. let us know at the Centre. Crafts for Sale Visit our lovely Craft Shop full of beautiful handmade items. All items made by our talented Craft & Quilting Group volunteers. Available for sale year round. Gift certificates available. You will find some wonderful homemade crafts and collectibles, including baby clothing, knitted sets, quilts, blankets, sweaters, hats, mitts, scarves, and much more. All proceeds support Victoria Park Seniors Centre. Also check out Attic Treasures for sale to find that perfect one-of-kind gently used item. Monthly Email Update & Calendar Pick up a copy of the monthly calendar which lists day-to-day programs, bus trips, special events, clinics and Wednesday lunch menus. Copies available at the Centre and on the website www.centrewellington. ca (click on “Be Active”– “Recreation Parks & Facilities”– “Seniors Centre Victoria Park”. We also send monthly emails to keep you up-to-date and includes the monthly calendar. To receive this email please email khall@centrewellington.ca.

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Library, Newspapers, Puzzles and Coffee Check out our collection of lending library books stocked by your generous donations. Come for coffee and browse through newspapers including the Toronto Star. We accept donations of current magazines for our coffee table. We have 9 magazine subscriptions generously donated by Ward Hearing in Fergus. Jigsaw puzzles are available to borrow or buy or try your hand at the on-going jigsaw puzzle at the Centre. Help yourself to any of the information pamphlets and government publications provided on a range of topics of interest to older adults.

Seniors Centre. A Nurse Specialist, Metabolic Care, with the Upper Grand Family Health Team, will check your blood pressure and provide information. No appointment needed – drop in. January 6, February 3, March 2

Volunteer Opportunities There are a number of volunteer positions available: reception, kitchen, foot clinics, special events, food preparation, activity leaders, committee volunteers. Share your expertise. We are always looking for innovative programming ideas and instructors to lead them. Volunteers who enjoy cooking are needed to help with our fundraising homemade lunches and special events. For more volunteering information contact Kelly by email khall@centrewellington.ca or call 519.846.9691 x278

Chair Massage Clinic Join specialized certified practitioner, Christine Brown, for a relaxing 10-minute chair massage. Reduce tension, stress, headaches, stiff necks, backaches, increase circulation. No removal of clothes and no lotions used. Call the Centre to book your appointment available the 2nd & 4th Wednesday mornings 9:00 am-12:00 pm. Cost: $10. NOTE: Free massages available on Friday, March 18 from 10:00 am2:00 pm at our Annual Active Living and Retirement Show held at the Sportsplex. No appointment needed. Clinic dates: January 13 & 27 February 10 & 24 March 9 & 23

Free Income Tax Service This free income tax service is designed for lower income seniors and available year round. To find out if you qualify or to register for this service, please call the Community Resource Centre 519.843.7000. Registration packages available at Victoria Park Seniors Centre or the Ontario Works Office 321 St. Andrew Street W. Fergus.

WELLNESS CLINICS Blood Pressure Clinics FREE. Held the first Wednesday of the month (see dates below) from 10:30 am to 12:00 pm at Victoria Park

CNIB Low Vision Clinic FREE. A CNIB Low Vision Specialist will be at Victoria Park Seniors Centre every other month (odd numbered months) on the 3rd Tuesday morning. Please schedule appointment ahead of time by calling Ruby van Eeken, CNIB Low Vision Specialist 1.800.265.4127 x5164. January 19 & March 15

Everyday Matters - Counselling FREE. Professional and confidential consultation offering understanding and coaching about everyday matters to seniors. Call VPSC 519.846.9691 x278 or x277 to book your half hour appointment with Jack Watkins, B.A., M.S.W., a senior counsellor with over 40 years counselling experience. Foot Care Clinics Have your feet assessed by a

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Registered Practical Nurse, certified in Advanced and Diabetic Foot Care. Includes cutting and filing toenails, reduction of corns and calluses, moisturizing skin. Cost: $25. Call VPSC to book your appointment 519.846.9691 x204. Bring a small towel. Veterans welcome-bring your DVA card. Allow at least 24 hours if cancelling an appointment to give time to consult waiting list. Tuesdays (and some Fridays) 10:00 am-3:00 pm Fascial Stretch Therapy – NEW A system of table based stretching that focuses on the fascia (connective tissue surrounding muscles and organs) and joint capsule. Some of the benefits of stretching can include: improved posture, anti-aging, reduced risk of injuries, reduced pain, improved strength and decreased stress. Book today for your one-on-one session and feel the difference. Service provided by Fascial Stretch Therapist, Kelly Offer. Cost - Half Hour $35 member or $40 nonmember. Full Hour $60 member or $75 non-member. Call the Centre to book your appointment 519.846.9691 x204. NOTE: Try this service for free on Friday, March 18 from 12:002:00 pm at our Annual Active Living and Retirement Show held at the Sportsplex. Tuesday afternoons Appointments: 1:00-4:00 pm Fitness Assessments – NEW Every body is unique. Working one-on-one we will discover what exercises work best with your body. Whether you are trying to lose weight, suffer from chronic pain, have less than ideal posture or just want to find out what exercises you should and should not do, book an appointment and let the learning begin. This will also help guide you in making a choice of fitness programs offered at the Centre. Service provided by Certified Personal

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Trainer, Kelly Offer. Cost - Half Hour $35 member or $40 non-member. Full Hour $60 member, or $75 nonmember. Call the Centre to book your appointment 519.846.9691 x204. Tuesday afternoons Appointments 1:00-4:00 pm Hearing Clinics & Workshops Presented by Can. Hearing Society • Hearing Screening Clinic– FREE. Friday, April 8. Has your hearing changed? Complete a hearing screening tool while meeting oneon-one with a CHS Hearing Care Counsellor. Or if you wear hearing aids, discuss questions about your aids. Book your appointment by calling VPSC 519.846.9691 x204. • Hearing Seminar – Friday, April 15, 9:00 am-12:30 pm: My Hearing’s not as Good as it Used to Be, Now What Do I Do? Cost: $5. Reflexology - Hand & Foot Deeply relaxing, reflexology works reflex points in feet or hands that relate to different organs and areas of your body. Circulation is improved to facilitate balance within the body. Leave feeling relaxed and with renewed energy. Service provided by Certified Reflexologist, Karen Murtagh. Call VPSC to book your 30 minute appointment 519.846.9691 x204. Cost: $30. Longer appointment times are available. Monday and Thursday Afternoons

BUS TRIPS We are always in the process of organizing new bus trips. Some trips may not be listed if arranged after this publication went to print. Contact VPSC for updates. Register early to avoid disappointment of a sold-out or cancelled trip. We need a minimum number registered (sometimes up to 4 weeks in advance) depending on venue. All trips depart from and return to VPSC on a luxury coach equipped with a washroom. Return

times approximate, depending on weather and traffic. NOTE: Those who require special assistance of any kind are responsible for arranging an escort to assist them. Our Travel Escort Volunteer cannot provide special care or one-on-one assistance. Contact the Centre for Spring Bus Trips Ripley’s Aquarium Due to overwhelming response, we will be booking another trip in the spring to see Ripley’s Aquarium in downtown Toronto. Marine and freshwater habitats from around the world. Lunch at the Hot House Restaurant. Contact the Centre for date

FITNESS CLASSES Fitness Class Information 1) All participants must complete a Physical Activity Readiness Questionnaire (Par-Q) to guide your participation and assist instructors in monitoring your progress. Those with certain medical conditions need to fill out a PARmed-X form in consultation with their doctor. Forms available at registration. Valid for one year. 2) It is recommended that your physician be consulted prior to the start of any activity. 3) Attend another fitness class within the same session to make up a missed class (space permitting excluding Evening Pilates). 4) Due to allergies, avoid wearing scents to class. 5) Bring indoor running shoes. 6) Our fitness instructors make every effort to modify exercises to suit individual needs. However, please find a class suitable for your physical needs rather than simply a convenient time. If unsure, consult with our fitness instructors. 7) All equipment supplied except yoga mats.

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FITNESS DISCOUNT: • Take 2 registered Fitness, Yoga, Tai Chi, Meditation or Dance courses per week per person and save $5. • Take 3 (see above) per week per person and save $10. Exclusions: Bone Fit, Nordic Pole Walking, Beginner Fitness, Strength & Balance. Fitness Demo Day - FREE Friday, March 18, 10:15 am - 2:00 pm Held at the Sportsplex 550 Belsyde Ave., Fergus Visit VPSC’s Annual Active Living & Retirement Show at the Sportsplex to sample a variety of fitness programs. Participate in fitness classes, meet instructors and learn about the many fitness opportunities available to seniors. Free. Schedule below. Thanks to our instructors Kelly Offer, Sarah Schleen and Karen Murtagh. 10:15-10:45 Move with Ease 11:00-11:30 Stability Ball Fitness 11:45-12:15 Zumba Gold-Toning 12:00-2:00 Fascial Stretch Therapy 12:30-1:00 Zumba Gold 1:15-2:00 Yoga for Healthy Joints NOTE: NEW 1) Private Fitness Assessments and 2) Fascial Stretch Therapy. Refer to Wellness Section. Circuit Training - NEW Move through various stations alternating cardio, muscle conditioning, abs and core. All participants should be able to get up and down off the floor. Modifications can be made. All equipment (including stability balls) supplied. Instructor: Wendy Armstrong. No class Feb. 15 Mondays, 10:45-11:30 am January 11-March 21, 10 classes $55 member, $65 non-member Ball Fit The body responds to the instability of the ball to remain balanced,

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boost metabolism and improve core strength. Exercises will be slow and controlled to focus on muscle building, balance and flexibility. All participants should be able to get up and down from the floor. Modifications can be made. Instructor: Kelly Offer. No class Feb. 15. Mondays, 12:05-12:50 pm January 4–March 21, 11 classes $60.50 member, $71.50 non-member FREE Trial Class: Stability Ball A chance for you try out this class. See description above. Held at the Active Living & Retirement Show at the Sportsplex. Instructor: Kelly Offer. Friday, March 18 11:00-11:30 am Strength Training An intermediate level class for those wishing to increase strength, balance and flexibility. All equipment supplied. Instructor: Kelly Offer. No class Feb. 15. Mondays, 1:00-1:45 pm January 4–March 21, 11 classes $60.50 member, $71.50 non-member Tuesdays, 9:30-10:15 am January 5 – March 22, 12 classes $66 member, $78 non-member Thursdays, 9:30-10:15 am January 7 – March 24, 12 classes $66 member, $78 non-member Thursdays, 10:20-11:05 am January 7 – March 24, 12 classes $66 member, $78 non-member Bone Fit Exercise program developed by Osteoporosis Canada and designed specifically for adults 50+ to help achieve good bone health and reduce risk of developing osteoporosis. Instructor Kelly Offer will guide you through exercises and provide information to help maintain bone strength and prevent bone loss.

Course fee partially offset with the assistance of a grant. Please note we have added a second timeslot for this popular class for the Winter Session. No class Feb. 15. Mondays, 2:00-2:30 pm January 4–March 21, 11 classes $22 member & non-member Mondays, 2:30-3:00 pm - NEW January 4–March 21, 11 classes $22 member & non-member NOTE: Nordic Pole Walking Course returns in Spring 2016 Low Impact Intervals An advanced level, moderate to high intensity class for those with good mobility. We will alternate intervals of low impact cardio with strength training. Participants should be able to get up and down from the floor unassisted. Instructor: Kelly Offer. Tuesdays, 8:40-9:25 am January 5–March 22, 12 classes $66 member, $78 non-member Pilates for Osteoporosis & Osteoarthritis This class is taught with consideration for those with reduced bone density and those who have osteoporosis or osteoarthritis. While most of the exercises will be performed standing, we will venture down for some mat work occasionally. Instructor: Kelly Offer. Tuesdays, 10:30-11:15 am January 5 – March 22, 12 classes $66 member, $78 non-member FREE Trial Class: Pilates A chance for you try out this class. See description below. Instructor: Kelly Offer. Wednesday, January 6 6:00-7:00 pm Pilates Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment,

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breathing, developing a strong powerhouse (core), and improving coordination and balance. All equipment is provided. Class will include standing work, kneeling work and mat work. Instructor: Kelly Offer. No class March 16. Don’t miss the free trial class on Jan. 6. Wednesdays, 6:00-7:00 pm January 13–March 23, 10 classes $140 member, $150 non-member Post Rehab–Mobility & Stability Gentle range of motion exercises for flexibility and gentle strengthening exercises for stability. Small class size for more individual attention. Instructor Kelly Offer is a certified Corrective Holistic Exercise Kinesiologist, certified Pilates Instructor working towards a Post Rehab Exercise Specialist. She currently teaches Physiotherapy Assisted Post Rehab Pilates Programs. Class size limited to 6 participants. Tuesdays, 11:20 am-12:05 pm January 5–March 22, 12 classes $78 member, $90 non-member Thursdays, 11:10-11:55 pm - NEW January 7–March 24, 12 classes $78 member, $90 non-member Beginner Fitness Class This low impact beginner level class will focus on dynamic movement while introducing full body exercises. Perfect for those new to fitness. Instructor: Dr. Phil Lemire, Chiropractor with Optimum Integrative Health Centre. This class is sponsored by Optimum Integrative Health Centre. A weekly donation to the Seniors Centre will be accepted at the door for this class. Pre-register. Tuesdays, 11:45 am-12:30 pm January 5–March 8, 10 classes Men’s Fitness - Core Basics The focus of this class is to strengthen and condition the abs and back. Strength, flexibility and balance

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training will round out the program. Instructor: Kelly Offer. Wednesdays, 9:00-9:45 am January 6–March 23, 12 classes $66 member, $78 non-member All Around Fitness This beginner to intermediate level class includes cardiovascular fitness, strength and endurance, balance and flexibility. A variety of equipment will be used including stability balls. Instructor: Kelly Offer. Wednesdays, 9:50-10:35 am January 6–March 23, 12 classes $66 member, $78 non-member

more ease during daily activities. We will use chairs, mats and various other tools to assist with stretching. No pain, all gain. Instructor: Kelly Offer. Thursdays, 12:00-12:45 am January 7–March 24, 12 classes $66 member, $78 non-member FREE Trial Class: Move with Ease A chance for you try out this class. See description above. Held at the Active Living & Retirement Show at the Sportsplex. Instructor: Kelly Offer. Friday, March 18 10:15-10:45 am

Power & Strength An advanced level program designed for the active adult. Participants must be able to get up and down from the floor unassisted. Use of various pieces of equipment to increase your current level of fitness to above average. Instructor: Kelly Offer. Thursdays, 8:40-9:25 am January 7–March 24, 12 classes $66 member, $78 non-member

Low Impact Cardio & Muscle An intermediate to advanced level, moderate to high intensity class for those with good mobility. Approximately 20 minutes cardio, 15 minutes of muscle and a stretch at the end. Instructor: Lianne Kaminski Fridays, 9:00-9:45 am January 8–March 18, 11 classes $60.50 member, $71.50 non-member

Strength & Balance Beginner level fitness class that will focus on falls prevention, whole body movements and balance. Improve mobility and strength to make everyday tasks easier. Expect improved posture as the class is led by chiropractors: Dr. Katelyn McGhie and Dr. Mike Grabowski from Guelph Chiropractic Health Centre. This class is an excellent opportunity for beginners to start exercising and others to learn new moves. A weekly donation to the Seniors Centre will be accepted at the door for this class. Pre-register. Thursdays, 8:40-9:25 am January 14–March 17, 10 classes

Tone ’n Groan – NEW A class that will focus on all the major muscle groups. For all fitness levels, you will work at your own pace to tone and strengthen the muscles we need to use every day. All exercises can be done seated or standing, and occasionally on the mat, depending on each participant’s ability. A variety of equipment supplied will be used. Instructor: Lianne Kaminski. Fridays, 9:50-10:35 am January 8–March 18, 11 classes $60.50 member, $71.50 non-member

Move with Ease – NEW Do you notice that your body is stiffer and less flexible? This class is designed for those who want to increase flexibility and move with

YOGA, MEDITATION, TAI CHI, AYURVEDA Tai Chi This slow-moving, meditative and gentle exercise helps restore and maintain fitness and flexibility. This

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non-strenuous introductory class is suitable for all ages and fitness levels. Instructor: Billye Milliken. No class Feb. 15. Mondays, 9:00-10:00 am January 18–March 21, 9 classes $49.50 member $58.50 non-member Intermediate Slow Style Yoga Ongoing hatha yoga including standing and floor postures, breathing practices and quiet meditation. For this class, you must be able to get up from and down to the floor for our Sun Salutations. Some yoga experience is ideal but not necessary. Bring yoga mat. Instructor: Karen Murtagh. www. karenmurtagh.ca. No class Feb. 15. Note new additional timeslot. Mondays, 10:40-11:55 am January 11–March 21, 10 classes $80 member, $85 non-member Thursdays, 8:30-9:45 am - NEW January 14–March 17, 10 classes $80 member, $85 non-member Yoga for Relaxation This class helps you unwind from your day with a focus on relaxation. Classes include warm-ups, standing and floor postures. A moderate class with modifications and choices for deepening poses will be offered. Instructor: Jill Davey. Bring yoga mat. No class Feb. 22 or 29. Mondays, 5:00-6:15 pm January 11–March 21, 9 classes $72 member, $76.50 non-member Yoga Health Series: Ayurveda Each week, a small group of us will meet to learn how to incorporate Yoga Health Practices into our daily routines. Each class will include some lecture, discussion and homework. Homework will incorporate one or two Yoga Health Practices. We will be doing this together! Small class size for more individual attention. Instructor: Karen

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Murtagh. www.karenmurtagh.ca. Wednesdays, 10:00-11:00 am January 13–March 23, 11 classes $89 member, $99 non-member Meditation for Beginners Cultivate the ability to wake up to life as it is unfolding. Foster greater clarity, skillfulness and peace of mind by awakening to present moment awareness. Suitable for beginners and experienced meditators. Instructor: Jill Davey. No class Feb. 24 or Mar. 2. Wednesdays, 11:10 am-12:25 pm January 13–March 30, 10 classes $70 member, $75 non-member Deepening Dharma Vipassana Meditation class for students that have completed at least one Meditation for Beginners or Mindfulness in Daily Life series. Chairs are available for sitting or bring your own meditation cushion/ bench and mat. Instructor: Jill Davey. No class Feb. 24 or Mar. 2. Wednesdays, 9:30-11:00 am January 13–March 30, 10 classes $70 member, $75 non-member Yoga for Healthy Joints Seated on a chair, we do a 45-minute routine for joint mobility, including the spine. This class is ideal for those new to yoga and for those who want to do the joints more specifically. Whether you are new to yoga or have done it for many years, this class will increase your range of motion and strength. Bring yoga mat. Instructor: Karen Murtagh.www.karenmurtagh. ca. Note the new Monday class. No class Feb. 15. Mondays, 9:30-10:15 am -NEW January 11–March 21, 10 classes $60 member, $65 non-member Wednesdays, 11:15 am-12:00 pm January 13–March 23, 11 classes $66 member, $71.50 non-member

FREE Class: Yoga for Healthy Joints A chance for you try out this class. See description above. Held at the Active Living & Retirement Show at the Sportsplex. Instructor: Karen Murtagh. Bring a yoga mat if you have one. Friday, March 18 1:15-2:00 pm Active Yoga A great chance to move mid-day to shake off tension and gain energy for the rest of your day. Beginning with standing warm-ups, sun salutation series and standing postures, we’ll move next to floor postures for a chance to sink deeply into stretch before we wind down for final relaxation. Instructor: Karen Murtagh. www.karenmurtagh.ca. Bring a yoga mat. Wednesdays, 12:15-1:00 pm January 13–March 23, 11 classes $66 member, $71.50 non-member Chair Yoga With the use of the chair for seated and standing postures, we will explore Hatha Yoga postures. Without the need to come to the floor, we can build strength and increase our flexibility. Yoga mat required. Instructor: Jill Davey. No class Feb. 25 or Mar. 3. Thursdays, 9:30-10:30 am January 14–March 31, 10 classes $65 member, $70 non-member Yoga Fundamentals This moderate class incorporates lying, seated, kneeling and standing postures. Explore opening, breathing, stretching and strengthening in the context of mindfulness, community and joy. Instructor: Jill Davey. Yoga mat required. No class. Feb. 25 or Mar. 3. Note slight time change. Thursdays, 11:00 am-12:30 pm January 14–March 31, 10 classes $80 member, $85 non-member

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DANCE FITNESS Belly Dance This fun beginner course covers four styles of dance: Oriental, Folklore, Fusion and Tribal. It allows you to merge into the belly dance world. Come comfortably dressed. Instructor: Lise Stewart. No class Feb. 15. Mondays, 9:00-10:30 am January 4–February 8, 6 classes $39 member, $45 non-member Mondays, 9:00-10:30 am February 22–March 21, 5 classes $32.50 member, $37.50 non-member Zumba Gold-Toning A combination of two amazing programs. Groove to invigorating, dance-fitness songs to increase your heart rate, and then focus on muscle conditioning using maracalike toning sticks. Instructor: Sarah Schleen, certified Zumba Gold-Toning instructor. No Feb. 15. Mondays, 12:00-12:45 pm January 4–March 14, 10 classes $75 member, $85 non-member Fridays, 10:45-11:30 am January 8–March 11, 10 classes $75 member, $85 non-member FREE Trial Class: Zumba GoldToning A chance for you try out this class. See description above. Held at the Active Living & Retirement Show at the Sportsplex. Instructor: Sarah Schleen. Friday, March 18 11:45 am-12:15 pm FREE Trial Class: Zumba Gold A chance for you try out this class. Held at the Active Living & Retirement Show at the Sportsplex. Instructor: Sarah Schleen. Friday, March 18 12:30-1:00 pm

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COMPUTERS &TECHNOLOGY NOTE: It is highly recommended that you bring your own device for most of the computer classes. Internet Basics New to the internet? Tried going online but found it confusing? Learn to use an internet browser, search for websites and how to be safe online. Some mouse experience needed. Instructor: Dushan Grunstein. Friday, January 8, 12:30-2:30 pm $22 member, $26 non-member -orFriday, April 1, 12:30-2:30 pm $22 member, $26 non-member Facebook Create a personal profile, add friends, exchange messages, share pictures and discuss the important issue of privacy settings. Email account needed that you can access on the internet. Instructor: Dushan Grunstein. Friday, January 15, 12:30-2:30 pm $22 member, $26 non-member -orFriday, March 18, 12:30-2:30 pm $22 member, $26 non-member New Computer Know How – Software & Security Learn what software is on your computer and what it does. Understand your computer and its applications. Will include information on printers and security features. Mouse and keyboard experience needed. Instructor: Dushan Grunstein. Friday, January 22, 12:30-2:30 pm $22 member, $26 non-member iPad How to download apps and install on your iPad. Create folders and get

organized. Using gestures, browser, email and other tips. Instructor: Frank Irvine, the Computer Tutor. Bring your iPad. Monday, January 11, 7:00-9:00 pm $22 member, $26 non-member -orFriday, February 5, 12:30-2:30 pm $22 member, $26 non-member -orThursday, March 17, 7:00-9:00 pm $22 member, $26 non-member Getting Free Books on your E-Reader & Tablet Demonstration class on using the Overdrive APP to acquire free books from the library. A valid library card and PIN Number is required. Instructor: Frank Irvine, the Computer Tutor. Bring your e-reader or tablet. Thursday, January 14, 7:00-9:00 pm $22 member, $26 non-member -orFriday, February 26, 12:30-2:30 pm $22 member, $26 non-member -orMonday, March 21, 7:00-9:00 pm $22 member, $26 non-member Photos & Your Computer Part 1: Getting Photos from Your Camera to Your Computer Getting photos from your camera and smartphone to your computer. Setting up folders to find your photos. Tagging photos to allow searching for them later. Instructor: Frank Irvine, the Computer Tutor. Bring a camera, smartphone or laptop. Monday, January 18, 7:00-9:00 pm $22 member, $26 non-member -orThursday, February 25, 7:00-9:00 pm $22 member, $26 non-member

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Part 2: On-line Printing and Creating Personalized Photo Albums and Other Printed Material Create memorable photo albums or calendars. Learn how to print projects from websites such as Zehrs, Walmart or Shoppers. Instructor: Frank Irvine, the Computer Tutor. Monday, January 25, 7:00-9:00 pm $22 member, $26 non-member -orThursday, March 3, 7:00-9:00 pm $22 member, $26 non-member Windows 8 Learn effective tips and tricks to overcome Windows 8. Learn useful keyboard shortcuts to navigate your way around the many new screens and menus. Windows 10 is here - is your device compatible? Find out if you are eligible for the free upgrade. Instructor: Frank Irvine, the Computer Tutor. Bring your Windows 8 laptop or tablet. Thursday, January 21, 7:00-9:00 pm $22 member, $26 non-member -orFriday, February 12, 12:30-2:30 pm $22 member, $26 non-member -orMonday, March 7, 7:00-9:00 pm $22 member, $26 non-member Windows 10 - NEW Learn how to navigate your way around the new Windows 10 screens. Let Spartan be your web browser and learn about virtual desktops. Find your settings and say goodbye to the annoying Charm Bar. Windows 10 must be installed on your computer prior to taking the class. Contact Instructor for assistance on upgrading to Windows 10 prior to class (additional fee may apply). Instructor: Frank Irvine, The Computer Tutor. Bring your Windows

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10 laptop or tablet. Thursday, January 28, 7:00-9:00 pm $22 member, $26 non-member -orFriday, February 19, 7:00-9:00 pm $22 member, $26 non-member -orMonday, March 14, 7:00-9:00 pm $22 member, $26 non-member

strategies and techniques for managing and using digital images. Learn how to enhance and manage images, incorporate them into documents and projects, and share them via E-mail and Facebook. Instructor: Corie Kelly, MOUSMicrosoft Office User Specialist. Saturday, January 16, 9:00 am-1:00 pm $44 member, $52 non-member

Tablets Navigating your device. Using settings, WIFI and APP installation. Email setup and use. Using the camera and connecting to your computer. Please note this class is for Android tablets meaning non-iPAD & non-Windows tablets. Instructor: Frank Irvine, the Computer Tutor. Bring your tablet. Friday, January 29, 12:30-2:30 pm $22 member, $26 non-member -orMonday, February 22, 7:00-9:00 pm $22 member, $26 non-member -orThursday, March 24, 7:00-9:00 pm $22 member, $26 non-member

E-readers and iPads Learn about e-readers and tablets, how to set them up, features available and how to use the library to find eBooks. Bring your tablet or e-reader if you have one. Instructor: Corie Kelly, MOUS-Microsoft Office User Specialist. Saturday, January 16, 1:30-4:30 pm $33 member, $39 non-member

Computer Beginner Learn useful keyboard shortcuts. Access wireless connections and internet. Remove unwanted software. How to find your photos, music and documents. If possible, bring your own laptop. Instructor: Frank Irvine, the Computer Tutor. Mondays, 7:00-9:00 pm February 1 & 8, 2 classes $44 member, $52 non-member -orFridays, 12:30-2:30 pm March 4 & 11, 2 classes $44 member, $52 non-member Picture Perfect â&#x20AC;&#x201C; Managing Your Digital Images This course will share practical

One-to-One Computer Assistance Just about everyone with a computer runs into problems. Donâ&#x20AC;&#x2122;t struggle when there is help available. Sign up for your 1-hour appointment time. Instructor: Corie Kelly, MOUS Microsoft Office User Specialist. Saturday, January 30 $28 member, $32 non-member -orSaturday, March 5 $28 member, $32 non-member Social Networking Learn about social networking using Facebook, Twitter and YouTube. You will need an e-mail account that you can access on the internet to sign up for these services. Instructor: Corie Kelly, MOUS - Microsoft Office User Specialist. Saturday, February 20, 9:00 am-12:00 pm $33 member, $39 non-member Save My Files This course demonstrates how to save all of your photos and files to CD, DVD, USB or other media.

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Instructor: Corie Kelly, MOUS Microsoft Office User Specialist. Note: This is a presentation style class. Saturday, February 20, 1:00-4:00 pm $33 member, $39 non-member

REGISTERED SPECIAL INTEREST NOTE: Refer to the Drop-in Activity section for a full listing of all the drop-in activity groups offered at the Centre in addition to the following:

by award-winning author Gloria Nye. Thursdays, 9:30-11:30 am January 7–28, 4 classes $68 member, $76 non-member Stained Glass Artistry Work on a stained glass project. Course fee includes tools and supplies for the project. Extra supplies can be purchased from volunteer instructor, Lawrence Borda. Tuesdays, 3:00-4:00 pm January 12–March 15, 10 classes $100 member, $110 non-member

FUNdamentals of Watercolour Beginner In just two lessons you will have produced a beautiful watercolour. All you need is a few simple supplies and a desire to learn. Come and join this fun class. We are all born artists. Instructor: Jim O’Haire. Supply list available at registration. Tuesdays, 9:00-11:00 am January 5–March 8, 10 classes $86 member, $96 non-member

Conversation en français Venez au centre pour parler en français pendant une heure. Rencontrez des autres qui aimeraient bavarder et discuter les sujets variés. Volunteer Convenor: Virginia Burns 519.846.0642. Drop-in fee each class: $1 member, $2 non-member. Preregistration required. Tuesdays, 3:00-4:00 pm Begins: January 12

FUNdamentals of Drawing Intermediate and Advanced Continue to build on your drawing skills in this more advanced class. Instructor: Jim O’Haire. Wednesdays, 9:00-11:00 am January 6–March 9, 10 classes $86 member, $96 non-member

How Do Bridge Player Take More Tricks? Why do some people always win? Learn new bidding ideas andhow new skills will improve your results. Instructor: Don McNiven. Wednesdays, 1:00-3:00 pm January 20–March 9, 8 classes $39 member, $45 non-member

FUNdamentals of Watercolour Intermediate and Advanced Continue to build on your watercolour skills in this more advanced class. Instructor: Jim O’Haire. Fridays, 9:00 am-11:00 am January 8–March 11, 10 classes $86 member, $96 non-member Self-Editing for Writers - NEW The “rules” are the same for fiction and non-fiction. Bring a sample of your novel, short story, memoir or creative non-fiction to craft into your own powerful expression. Instructed

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Beginner Bridge Learn the lifetime game or refresh your skillls is you haven’t played in a long time. Join instructor Don McNiven in a fun, relaxed teaching approach. Fridays, 9:30-11:30 am January 20–March 9, 8 classes $39 member, $45 non-member Self-Hand and Foot Massage Enjoy practices for taking care of your hands and feet with soaking, oil massage, using a ball and more. This is an experiential workshop so

come prepared to both learn and do. Optional: Bring a bowl or two to soak feet. Instructor: Karen Murtagh, Certified Reflexologist. www. karenmurtagh.ca. Wednesday, January 20, 2:00-3:30 pm $15 member, $19 non-member Wednesday, March 16, 2:00-3:30 pm $15 member, $19 non-member Washer Toss: Demo Day - NEW Washer Toss is a game of skill, similar to horseshoes, where individuals or teams compete against one another. Join us for the Washer Toss Demo Day (see date below). Drop-in to try this fun activity. We hope to start as a weekly drop-in activity group. Wednesday, January 27 Drop-in: 10:30 am-12:00 pm Writing Great Dialogue This course will give you all the basics and some advance techniques to: • expand your character’s personality • show your readers what’s happening instead of just telling them • the creative use of dialogue tags and adverbs. Instructor and awardwinning author: Marilyn Kleiber, Sun Dragon Press. Thursday, February 4, 9:00 am-1:00 pm $49 member, $54 non-member Rubber Stamping & Card Making Beginner to advanced stampers will enjoy this fun, hands-on cardmaking workshop. Create your own personalized greeting cards and learn other crafty ideas. Bring scissors, glue stick and a $6 supply fee to class. Instructor: Joanne McTavish. Tuesday, February 9, 9:30-11:30 am $3 member, $5 non-member 55 Alive – Mature Driver Improvement Course A driver refresher classroom course

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by the Canada Safety Council to help mature drivers improve driving skills. Learn about current rules of the road, how to operate your vehicle safely in today’s driving environment and some adjustments to common age-related changes in vision, hearing and reaction time. Gain more confidence. Instructor: Susan Stamm Certified Professional Driving Instructor. Cost includes a workbook and a Driver Improvement Certificate issued by Canadian Safety Council. Pre-register one week in advance. Bring a bag lunch. Tuesday, February 16, 9:30 am-2:30 pm $49 member, $58 non-member Aromatherapy at Home – NEW How to incorporate aromatherapy, using essential oils, at home is a hands-on, nose-on workshop! We will review the use of 3 oils (lavender, lemon & peppermint) to use for health, home-spa and for household cleaning. Instructor: Karen Murtagh www.karenmurtagh.ca. Wednesday, February 17, 2:00-3:30 pm $15 member, $19 non-member Writing as a Way of Healing NEW How telling our stories can heal emotional wounds and transform our lives. Practical techniques to guide and inspire both experienced and beginning writers. Instructor: Gloria Nye. Thursdays, 9:30 am-12:30 pm February 18, 25 & March 3, 3 classes $76.50 member, $85.50 non-member Writing Your Family Stories Do you have a legacy of story to share with the next generation? Perhaps there is a season in your life to explore just for you. Maybe this is the time to give voice to those family or personal stories. Instructor Donna

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Mann is an award-winning author of historical and biographical fiction and non-fiction. Tuesdays, 9:30-11:30 am March 1-April 19, 8 classes $30 member, $38 non-member Advanced Writing Tips In this course we will examine and improve your use of: • point-of-view • tenses • active versus passive narration • plus, adverbs, adjectives and all that jazz. Instructor and awardwinning author: Marilyn Kleiber, Sun Dragon Press. Thursday, March 10, 9:00 am-1:00 pm $49 member, $54 non-member

SEMINARS & WORKSHOPS NOTE: Even though payment is not required ahead of time for seminars and workshops, please pre-register or book an appointment in advance. Payment accepted at the door. Advance Care Planning – It’s time to Speak Up As people are now living longer with life threatening and life limiting illnesses, there is a greater need to know how you want to be looked after, if you can no longer tell us. Learn what it really means to be a Substitute Decision Maker. The lack of Advance Care Planning (ACP) is causing a number of challenging issues and suffering for individuals and their families, as well as our health care system. This interactive hands-on workshop is facilitated by Marsha Wolowich, with 44 yrs nursing experience, working in Critical Care Units, VON community nurse and clinical educator, part time educator at Conestoga College, Hospital Educator and 11 years as Wellington County’s Palliative Care Consultant. Register now and try to

bring a family member or your Power of Attorney for Personal Care. Tuesdays, 10:00-11:30 am January 5 & 12, 2 classes $2 member, $3 non-member Eye Issues: Yes - There is Something That Can Be Done! Review common eye diseases and different options available to regain independence and quality of life. Various simulators will be provided so that you may experience impaired vision. Presented by Dr. Tammy Labreche, Clinical Associate Professor and Associate Director Centre for Sight Enhancement University of Waterloo – Low Vision Clinic School of Optometry & Vision Science. Monday, January 11 at 10:15 am $1 member, $3 non-member A Mexican Fiesta Spent too much at Christmas, feeling chilled by January winds? Come in from the cold and warm up with some inexpensive and taste tempting Mexican recipes. Let’s put some zest and warmth into your post-holiday meals by learning how to use a few new ingredients for the New Year! We promise you will have Mucho fun trying out our recipes! Presented by Linda & Sherry, Community Food Advisors with the Public health Unit. Tuesday, January 12 at 9:30 am $1 member, $3 non-member Nutrition for Immunity – Interactive Session Good nutrition is essential to build a strong immune system, which may offer protection from seasonal illnesses such as the Influenza. Join Zehrs in-store dietitian for an interactive class focusing on foods and nutrients essential for immune health and strategies for selecting foods that could help to boost your immunity. This session will include a guided nutrition-focused store tour and sampling of nutritious

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snacks. Pre-register at Senior Centre. Registered individuals will then meet Kelly at the Customer Service Desk at Zehrs Markets Fergus 800 Tower St., S. Friday, January 15 10:00-11:00 am - No charge Managing ADD/ADHD and Behavioral Look-Alikes Naturally Dr. Bailey, DC, will present a number of holistic and natural solutions to help manage the symptoms associated with ADD/ADHD, Sensory Processing Disorders and other behavioral challenges naturally. She will review how balancing the brain and nervous system, targeted diet and nutrition, specific exercise and lifestyle choices can help children (and adults), live calmer, happier more productive lives. Friday, January 15 at 9:30 am $1 member, $3 non-member Disability Tax Credit If you or someone you support has a medical condition that has been present for more than 12 months, you may be entitled to pay less income tax. Attend this seminar to learn if your condition may make you eligible for the Disability Tax Credit. Presented by Peter Curtis of Curtis Paralegal Services. Monday, January 18 at 10:15 am $1 member, $3 non-member Care for the Caregiver Caring for yourself, while giving care to another, can be a challenge. Join us to learn the warning signs of too much strain, and 10 ways to reduce caregiver stress. No one should have to face this disease alone. The Alzheimer Society can help. Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington. Tuesday, January 19 at 9:30 am $1 member, $3 non-member

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Estate Administration Taxes Join in a discussion about the new Estate Administration Taxes (EAT) and the new executor responsibilities. Review how the new rules may impact an estate and some ways to legitimately avoid the EAT and some of the myths and truths about the legislation. Presented by Dan Allen, CFP, MFA, EPC, Financial Advisor, Manulife Securities. Tuesday, January 19 at 9:30 am $1 member, $3 non-member Stamp & Coin Appraisal Clinic Many of us have a stamp collection or coin collection put away in a box. Have you ever wondered about its value? Have it viewed and appraised. Book your appointment prior to the clinic by calling the Centre. Thanks to volunteer Richard Stewart for running this clinic. $1 members or $3 nonmembers. Thursday, March 17 Appointments 9:30-11:30 am Brain Gym Improve your brain fitness. Challenge yourself in fun and interactive sessions to improve memory, concentration, balance and coordination. Unique program based on current scientific research on how the brain functions. Thanks to Heritage River Retirement Residence for presenting this program. Held the third Thursday of the month from 3:15-4:15 pm. See dates below. $1 member or $3 non-member. January 21, February 18, March 17 Chronic Disease and Treatment Options Presenter, Marg Gollinger, DSHM, will discuss health, the nature of chronic disease and treatment options. She will respond, in a general way, to questions about health. For an individual appointment call Marg 519.846.5574. Friday, January 22 at 10:30 am $1 member, $3 non-member

Tips for Fulfilling Your New Year’s Resolutions: Fitness and Weight Loss Every year we make promises to ourselves on New Year’s Eve in order to start with a clean slate. However, less than 19% of us manage to achieve our resolutions within one year. After taking some time after the holidays, join Dr. Nicole Bobala ND for a workshop on setting achievable goals, maintaining motivation, and some tips to achieve weight loss and improve fitness. Presented by Dr. Nicole Bobala ND, Naturopathic Doctor, Shift Family Health Centre. Tuesday, January 26 at 9:30 am $1 member, $3 non-member Lunch and Tour - Heritage River Retirement Residence If you’ve never toured Heritage River Retirement Residence in Elora, now’s your chance. Drive on your own or take the Seniors Transit Bus departing from the Seniors Centre at 11:30 am, returning you to the Centre at 2:15 pm. Enjoy complimentary lunch at 11:45 am and a guided facility tour. Held the last Wednesday of the month. January 27, February 24 or March 30 Downton Abbey Britain: A Lumbering Giant in the Interwar Years In this seminar, we explore the social and cultural history of interwar Britain, focusing on Britain’s place in the world and the decline of the landed estate. Speaker Kevin James holds a PhD from Edinburgh University and is Associate Professor of Modern Scottish History at the University of Guelph, where his research and publications focus on tourism and travel history and comparative Irish and Scottish economic and social history. Wednesday, January 27, 1:30 pm $1 member, $3 non-member

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Sudoku Fun Want to learn how to do this puzzle that so many people seem to be doing these days? Or maybe you cannot get beyond the easy or intermediate level? Learn tips to help solve puzzles quickly, without mistakes. You are welcome to take a session again as a refresher. Thanks to volunteer Bud Fauteux for leading these monthly sessions. Held on Fridays from 9:30-11:30 am. Each session: $1 member or $3 nonmember. January 29, February 19 or March 11 Heart to Home Join in a humorous talk on retirement home living. Hear about healthy nutritious meal ideas for seniors. Presented by Stan Iutzi from Heart to Home Meals (formerly Copper County Foods). Monday, February 1 at 10:15 am $1 member, $3 non-member Eat By Design Join Dr. Claire Jeffery, Elora Chiropractic, as she discusses Eat By Design, which is a simple strategy to meet the fuel needs of every human being and optimize health, working in harmony with our body’s genetic make-up and design. It is not a diet, but instead an approach to fulfilling the nutritional requirements of the body for living an extraordinary life, teaching people how to eat to create health, instead of eating to alleviate a symptom or to treat a disease. Tuesday, February 2 at 10:00 am $1 member, $3 non-member Demonstration Toastmasters Meeting Find your voice or find your audience. Tell your story or enjoy the pleasure of listening - Toastmasters has something for you. Come on out and have a fun morning with Toastmasters. Presented by Caroline Beren.

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Wednesday, February 3, 9:30 am $1 member, $3 non-member How Healthy is Your Sleep? We are told that if we exercise, think positively and make good dietary choices, we will be healthy and feel good. What happens when we do all these things and still feel like we are dragging ourselves through the day? What happened to our youthful vigor? Is being forgetful and feeling tired all the time just a ‘natural’ part of aging? Should I be concerned with my partners’ snoring or the fact that we haven’t slept in the same room for years? Healthy sleep is a vital part of a healthy life. How can you be sure that your sleep is restorative? How does poor sleep affect your heart, blood pressure, diabetes and weight? What can you do to improve the quality of your sleep? Come to an informative, interactive session on sleep designed to educate and inspire. Presented by Julia Worrall, RN, CCRN. Monday, February 8 at 10:15 am $1 member, $3 non-member Battling the Winter Blues: Learning to Manage Seasonal Affective Disorder Each winter season thousands of Canadians suffer from Seasonal Affective Disorder. In the northern hemisphere our days get significantly shorter in the winter, which can affect our mental health. If you or a loved one suffers from low mood in the winter months it may be the winter blues. Learn ways to manage it so you can go back to feeling energetic and motivated even during these cold months. Presented by Dr. Nicole Bobala ND, Naturopathic Doctor at Shift Family Health Centre. Thursday, February 11 at 9:30 am $1 member, $3 non-member Sparkle for Valentine’s Day Be a special valentine and sparkle

with Mary Kay makeup tips and satin hands. Jazz up your wardrobe with scarves and accessories. Join Karen Simoneau, Mary Kay representative and Jean Jackson, volunteer and member of the Centre, for this fun session of pampering. Bring a favourite scarf. Thursday, February 11, 1:30-3:00 pm $2 member, $3 non-member Options for Health Care Expenses Not Covered by OHIP Should I have medical coverage, if I’m over 65? What does travel insurance cover me for? What coverage can I get if I need nursing care at home, or if my loved one needs special care in a facility? What are my extra out of pocket expenses and how will I prepare for these issues? These are many of the issues covered in this workshop. Join Stacey Aarssen, Sentry Group, as she discusses the options available not covered by OHIP. Tuesday, February 16 at 9:30 am $1 member, $3 non-member Mild Cognitive Impairment Is it the precursor to Alzheimer’s disease? This session will explain Mild Cognitive Impairment and consider what the person diagnosed, and what family members can do, if MCI is an issue in people’s lives. Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington. Wednesday, February 17 at 9:30 am $1 member, $3 non-member Headaches are NOT normal... EVER! Headaches are a leading cause of missed days of work/school, time with friends and family, lost sleep, missed weekend fun, and general distress. You don’t have to live with pain. Headaches can be effectively managed using natural means. In

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this session we will illustrate key strategies and treatment options as well as identify the common causes and triggers that perpetuate the headache cycle. Presented by Dr. Kira Baily, DC, Shift Family Health Centre. Tuesday, February 23 at 9:30 am $1 member, $3 non-member Diabetes and Your Feet We will discuss common complications that arise from diabetic neuropathies and how a Canadian Certified Pedorthist may help. Topics will include custom made orthotics, orthopedic footwear and modifications, as well as offloading braces. Presented by Laura Allen, Canadian Certified Pedorthist. Friday, February 26 at 9:30 am $1 member, $3 non-member Probiotics 101 – Interactive Session While shopping at the grocery store, you may have seen foods like milk, cheese and yogurt with probiotics. Many health benefits about probiotics have been advertised, but it is often hard to know what is true. Join in-store dietitian, Kelly, for an interactive class to learn more about probiotics and to get reliable information on the health benefits they have to offer. You will also get to try a few foods that contain probiotics. Pre-register at the Senior Centre. Registered individuals will then meet Kelly at the Customer Service Desk at Zehrs Markets Fergus 800 Tower St., S. Friday, February 26 10:00-11:00 am - No charge Wills, Powers of Attorneys and Estate Planning This interactive seminar will discuss the importance of wills, powers of attorney and estate planning. Learn how these documents provide peace of mind and ensure your wishes are clear and legally enforceable.

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The role of the executor and what it means to ‘probate’ an estate will also be discussed. Presented by Nate Martin, a lawyer with SmithValeriote LLP in Fergus. Monday, February 29, 10:15 am $1 member, $3 non-member Chronic Obstructive Pulmonary Disease (COPD) A brief review of COPD and how to properly use your medications to help you manage your condition. Presented by: Heidi May, Pharmacist, Elora Apothecary. Monday, March 7 at 10:15 am $1 member, $3 non-member Boosting Your Immune System Naturally: Decrease Your Frequency of Colds and Flus Winter is not over yet and we are still deep in the cold and flu season. Have you been suffering from too many colds and flus this year? Are you interested in natural ways to improve your immune system? Learn how improving your diet, ensuring your nutritional status is optimal, and incorporating lifestyle changes can help maintain a healthy immune system. Presented by Dr. Nicole Bobala ND, Naturopathic Doctor, Shift Family Health Centre. Tuesday, March 8 at 9:30 am $1 member, $3 non-member Progression of Dementia: Seeing Gems - Not Just Loss This Teepa Snow film will not only bring a fresh view of how people live with dementia, but will support caregivers in finding their remaining strengths. Teepa is a world renowned dementia expert, and as an Occupational Therapist her perspective is practical, while being very enlightening and supportive for any caregiver. Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington. Monday, March 14 at 10:15 am

$1 member, $3 non-member Help! I have a pain in my neck! Neck pain is a common ailment affecting people of all ages. It causes headaches, arm pain, numbness in the arms/hands and shoulder problems. It is possible to reduce pain and stiffness using gentle and effective methods. In this session we will review a variety of treatments, stretches and movement patterns designed to help improve posture, free up movement and reduce the symptoms associated with neck problems, including arthritis. Presented by Dr. Kira Bailey, DC, Shift Family Health Centre. Tuesday, March 15 at 9:30 am $1 Member, $3 non-member Legumes – Interactive Session, The legume family includes dried beans, peas and lentils. Legumes make a perfect all season food; whether it is a hearty chilli on a winter’s day or a fresh bean salad at a summer BBQ. They are nutritious, inexpensive and versatile. If you are looking to add more legumes into your daily routine but don’t know how, then join in-store dietitian, Kelly, for this interactive session all about legumes! Please pre-register at the Senior Centre. Registered individuals will then meet Kelly at the Customer Service Desk at Zehrs Markets Fergus 800 Tower St., S. Friday, March 18, 10:30-11:30 am - No charge Get Your Money! Understanding Ontario’s Tax Credits and Benefits for Individuals and Families (presented by Ont. Ministry of Finance) Are you and your family members receiving all of the Ontario tax credits and benefits you may be entitled to? Are you aware that you must file your tax return each year – even if you don’t owe any tax – to qualify for

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credits, benefits, and programs? Do you know how to identify additional government programs and resources that help all Ontarians, including seniors, parents, and people with disabilities? If you answered NO to any of these questions, you may benefit from attending. Although the seminar is not intended as a discussion on individual tax situations there should be time at the end for questions. Presented by Jeremy Bertrand, Tax Advisory Specialist, Ministry of Finance. Held at VPSC’s Active Living and Retirement Show at the Centre Wellington Community Sportsplex, 550 Belsyde Ave., Fergus. Friday, March 18 at 10:30 am No charge Living Safely in the Community The Alzheimer Society Waterloo Wellington invites you to learn how people living with dementia can live more safely in the community by utilizing a variety of new programs. • Understand issues related to safety and dementia • Review of existing supports, as well as technology options and considerations • Have the opportunity to fill out a Finding Your Way identification kit. Presented by Robin Smart, Education Coordinator. Held at VPSC’s Active Living and Retirement Show at the Centre Wellington Community Sportsplex, 550 Belsyde Ave., Fergus. Friday, March 18 at 11:45 am No charge Protect Your Money - Presented by the Ontario Securities Commission Learn how to recognize and prevent investment fraud and how to become a smarter investor. We’ll highlight some of the recent scams that are happening in Ontario so that members of the community don’t fall victim to them. We’ll also provide information on how to work with a financial advisor and how to research

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your investments. Friday, March 18 at 1:00 pm No charge Giving the Ultimate Gift – Important Will tips and understanding how your Will and how insurance can work for your family Please join Tory Laing and Alayna Longstaffe, lawyers with Wolfe, Smith & Forster LLP along with Stacey Aarssen, Executive Planning Specialist of Sentry Group, for a collaborative and interactive presentation which will outline important Will tips and provide information about the use of Wills and insurance in creative and uncommon ways to ensure your family is taken care of after you are gone. The estate planning tools presented will arm you with important knowledge and provide you with peace of mind, knowing that you are in control of your assets and your estate plan. Tuesday, March 22 at 9:30 am $1 member, $3 non-member Death and Taxes A step by step strategy to transfer your wealth efficiently and tax friendly to your next generation. Presented by Ecclestone Financial Group Inc and Rob Wolfe of Manulife Investments. Thursday, March 24 at 2:00 pm $1 member, $3 non-member Hearing Screening Clinic The Canadian Hearing Society presents a free hearing screening clinic for older adults. Complete a Hearing-Dependent Daily Activities Questionnaire hearing screening tool while meeting one-on-one with Hearing Care Counsellor, Mary Young. If you wear hearing aids, you can discuss questions about your current hearing aids. Book your ½ hour appointment by calling the Seniors Centre.

Friday, April 8 Appointments: 9:00 am-2:30 pm Vascular Dementia Vascular dementia (VA) is considered the second most common type of dementia. Learn about the different types of VA, how it can co-exist with Alzheimer’s disease, and what you can do to reduce your risk. Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington. Thursday, April 14 at 9:30 am $1 member, $3 non-member My Hearing is not as good as it Used to Be, Now What Do I do? Join in a workshop to deal positively with changes in your hearing. Topics: dealing with hearing changes, hearing assessment, hearing aids, communication strategies, assistive living devices, community supports. Presented by Hearing Care Counsellor with the Canadian Hearing Society. Friday, April 15, 9:00 am-12:30 pm $5 - donated to CHS Learn to Play Bid Euchre Learn how to play this interesting card game with volunteer instructor: Andrea Corner. Euchre knowledge is needed to take a session. However, if you would like to learn how to play euchre or would like to arrange an alternate day to learn to play bid euchre, please contact the Centre 519.846.9691 x277. Tuesday, April 26 at 9:30 am $1 member, $3 non-member

SPECIAL EVENTS Taking Down Christmas Decorations Help us un-decorate from Christmas. We are looking for volunteers. Let us know if you can help. Wednesday, December 30 at 9:00 am

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Homemade Lunches We serve lunch every Wednesday at 12:00 pm at the Centre. On some Wednesdays we host homemade fund-raising lunches prepared by Program Committee volunteers. See dates below. Full menus listed in monthly calendar. $8 member, $9 non-member unless otherwise stated. Reservations recommended. Stay for one of the many afternoon drop-in activities - drop-in fee may apply. All proceeds support the Centre. Looking for volunteers to help. Jan. 6 Homemade Turkey Soup $8 member, $9 non Jan. 20 Robbie Burns Lunch $12 member, $14 non Feb. 10 Valentine Chicken $10 member, $11 non Mar. 16 St. Patrick’s Stew $10 member, $11 non Robbie Burns Lunch Join us for a special homemade lunch at the Centre to celebrate Robbie Burns’ birthday, born Jan. 25, 1759 near Ayr, Scotland. Regarded as Scotland’s national poet, he is most famous for writing the words to Auld Lang Syne. Menu includes traditional Scottish fare: meat pie, mushy peas, neeps and tatties, caramel raisin pudding and haggis (carried into the room led by a piper in full dress with Burns’ “Address to a Haggis” given). Reserve your seat. Thanks to VPSC Program Committee for organizing this fundraising lunch. Wednesday, January 20 at 12:00 pm $12 member, $14 non-member New Members’ Talk and Tour Discover new activities and opportunities to make the most of your retirement years. Enjoy refreshments, tour the facility and learn about programs and services available to you. Sessions held monthly at 10:30 am - see dates

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below. Or contact the Centre to schedule a tour anytime. Monday, January 25 @ 10:30 am -orMonday, February 22 @ 10:30 am -orMonday, March 21 @ 10:30 am Valentine Tea Dance Celebrate Valentine’s at the Centre! Dance music provided by The Melody Makers. Enjoy refreshments. All welcome to join in the fun. Donations appreciated at the door. Spot dance prizes to be won. No partner needed. Thanks to the Melody Makers for organizing this event. Friday, February 12, 1:30-3:30 pm By donation at the door Wii Bowl for Kids Sake Join in a fun morning of Wii Bowling at the Seniors Centre while raising money for Big Brothers Big Sisters of Centre Wellington. Sign up for your 1 hour timeslot - as an individual or a team of 4 - at the Seniors Centre, then come to the Centre with your minimum donation of $10 or collect pledges. All money supports local children who are mentored through Big Brothers Big Sisters of Centre Wellington. If you would like to practice, join the weekly Wii Bowling Group at the Seniors Centre Tuesdays at 1:30 pm. Friday, February 26, 9:30 am-1:30 pm $10 minimum donation or collect pledges Active Living and Retirement Show Friday, March 18 10:00 am-2:00 pm Centre Wellington Sportsplex 550 Belsyde Ave., Fergus Free admission Visit VPSC’s 9th annual one-day event and see the 50+ exhibitor booths for services available to older adults from a variety of organizations:

health, financial, travel, recreation, support services, volunteering and more. Learn about opportunities for older adults in our community. Grab bags to the first 150 people. FREE: chair massages, fascial stretching, light refreshments, fitness classes, seminars and more. Schedule below. 10:00 am-2:00 pm Chair Massages 12:00-2:00 pm Fascial Stretching 10:15 am Move with Ease Fitness 10:30 am Seminar: Get Your Money - Understanding Ontario’s Tax Credits and Benefits for Seniors 11:00 am Stability Ball Fitness 11:45 am Zumba Gold-Toning 11:45 am Seminar: Living Safely in the Community 12:30 pm Zumba Gold 1:00 pm Yoga for Healthy Joints 1:00 pm Seminar: Protect YOur Money Volunteer Appreciation Breakfast Volunteers are an integral part of the success and vibrancy of our Centre. To celebrate all our volunteers, Victoria Park Seniors Centre’s volunteers will be invited to the 18th annual Volunteer Appreciation Breakfast at the Grand River Raceway. Tuesday, April 12 at 9:15 am Memory Tea Do you have an interesting family heirloom or maybe an item of sentimental value with an interesting story? We want to hear from you! Share your stories with others. Pick up a registration and description form at the Centre. Thanks to the Program Committee for organizing this fundraiser for the Centre. By donation at the door but please preregister to reserve your spot. Friday, May 6, 1:30-3:30 pm By donation at the door

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NEW PROGRAMS/BUS TRIPS From time to time we add new programs or bus trips that are not included in this Guide. Refer to the monthly calendar to view any new programs offered or contact the Centre.

MOVED? Have you moved, changed your email address or any of your contact numbers since becoming a member? Please advise the Centre so we can keep our records up-to-date.

REFUNDS: Did you know that if you pay with your credit card or debit card we can refund your card immediately should the course be cancelled? Consider using a credit card or debit card when registering – no more waiting for a cheque in the mail. Please allow up to 4 weeks to process cheque refunds.

ERRORS:

VOLUNTEERS OPPORTUNITIES:

sometimes mistakes are made. If an error occurs in this publication, the computer registration system will be taken as the correct information.

Please call 519.846.9691 x278 or 1.800.750.5023 x278 • Reception Desk Need to have good computer skills, lift up to eight pounds, are able to do a four hour shift and enjoy dealing with the public. • Program Committee The Centre’s Program Committee plans and organizes special events and fundraisers for the Centre. They meet monthly on the first Monday at 10:15 am. • Fundraising Committee This committee meets every other Wednesday 9:00-10:00 am and are looking for volunteers to join. • Special Events Volunteers needed to help with food preparation, set up and organization of special events. • Cooking for a Crowd! We need volunteers who love to cook for a crowd of forty to sixty people to help with our fundraising homemade Wednesday lunches. • Dishwasher Looking for volunteers to do dishes for Wednesday lunches on a rotating schedule. Includes complimentary lunch.

PROGRAM CANCELLATIONS: All classes subject to cancellation with insufficient registration. If cancelled due to low enrolment, you will receive a full refund or you can transfer to another class. Early registration is highly recommended to avoid cancellations. Don’t wait until the last minute to register.

WANTED: YOUR PROGRAM IDEAS • Do you have an idea for a new drop-in activity? • Are you interested in taking a course, seminar or workshop you don’t see offered? • Do you have a skill you would like to teach others? Please share your ideas with us.

While precautions are taken to ensure correct information,

“Good Advice, Great Service, Trusted Experience”

Sharon O’Shea* soshea@edgerealtysolutions.com Sales Representatives A.S.A. 519-993-1250

Monica Hendel*

mhendel@edgerealtysolutions.com Sales Representatives A.S.A. 519-823-3141

519-843-SOLD (7653)

www.edgerealtysolutions.com

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www.centrewellington.ca

MONDAY, FEBruary 15, 2016

Family Day Centre Wellington Community Sportsplex 11:00 - 1:00 FREE Public Skating

1:30 - 3:30 FREE Public Skating

1:00 - 2:00 FREE Family Zumba

Generously sponsored by VanGrootheest Team Royal Lepage Realty

Generously sponsored by Jeryka Lewis - Re/max

Generously sponsored by Sarah Schleen and Stage Presence

1:00 - 2:00 FREE Family Swim Generously sponsored by Fergus Opti-Mrs

Elora Community Centre 2:00 - 3:00 FREE Public Skating Generously sponsored by The Wellington Advertiser

www.centrewellington.ca

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We give kids

confidence

See your child twirl, skip and laugh. She will make life long friends, and gain the confidence to perform.

“

MWG has been amazing with our daughter. Robyn and the other teachers are extremely caring and nurturing, we love watching our little one grow in confidence and build friendships. - Corinna Solomon

Be a star in our year end performance for family and friends Learn to dance in your favourite style Live your dream of dancing and be the star you know you are

“ January Registration opens December 7

FREE trial classes and we guarantee to find the right class for your child

To secure your child’s place, go to: