Looking
FOR A SPECIAL PLACE TO HOLD YOUR SPECIAL EVENT?
LOOK NO FURTHER! ELORA COMMUNITY CENTRE 29 DAVID STREET, ELORA
CW Community SPORTSPLEX 550 Belsyde Ave., Fergus
Seating for 300 people Fully equipped kitchen, Bar facilities, sound system and air conditioned.
Full hall capacity 500 people Half hall 220 people Fully equipped kitchen, Bar facilities, sound system and air conditioned.
Meeting rooms available Mezzanine (Fergus) Seating for 50 people Warm viewing area for Arena Kitchen equipped with fridge and stove and washroom facilities
BELWOOD HALL QUEEN STREET, BELWOOD Seating for 150 people Kitchen equipped with fridge and stove
BOARDROOMS: 2 - Fergus Seating for 15 people Internet & phone access 1 - Elora Seating for 12 people
photo of decorated sportsplex hall graciously supplied by Cobblestone Creations
FOR HALL RENTAL INFORMATION AND RESERVATIONS PLEASE CALL 519-843-2800 or email: www.centre.wellington.ca
COMMUNITY Community Contact List Centre Wellington Events Elora Centre for the Arts Fergus Grand Theatre
4 5 30-31 24-25
FITNESS Fitness Classes Weight Room
22 23
2010-2011
winter www.centrewellington.ca Register Online AQUATICS: How to register Registration Form General Pool Information Pool Swim Schedule Pool Aquafit Schedule Admission Prices Lesson Descriptions (preschool) Red Cross Program Structure (kids) Swimming Lesson Schedule Specialty Programs Advanced Leadership
9 10 11 12 13 14 15 16 17 18-19 20 21
ADULT 55 PLUS Victoria Park Seniors Centre Programs
35-46
community
Community Contact List HELP Ambulance (Admin.) 843-5909 Animal Control, Jo Alans 843-7734 Blue Cross 1-800-873-2583 Centre Wellington Hydro 843-2900 Centre Well. Township Office 846-9691 Crime Stoppers 1-800-222-8477 Distress Centre Well/Dufferin 1-888-821-3760 Fire - Administration 843-1950 Fire - Public Safety Officer 843-1950 Groves Hospital Volunteer Assoc. 843-2010 Groves Memorial Hospital 843-2010 Health Unit, Well/Duff/Guelph 846-2715 Highway Info (Winter) 1-800-265-5407 Hydro Emergency in Fergus & Elora 827-8588or827-8589 Kid’s Help Line 1-800-668-6868 OPP - 24 hrs 1-800-310-1122 OPP - Admin 856-1506 Poison Information 1-800-268-9017 843-6834 Rural Womens Support Programme Sewer Emergency 1-888-886-9281 St. John Ambulance, Les Morrison 846-8704 The Door Youth Centre 787-0925 GENERAL INFORMATION B.I.A Office, Elora 846-2563 B.I.A Office, Fergus 787-1384 Centre for Environmental Excellence 846-8396 C.W. Comm. Sportsplex - Fergus 843-2800 Elora Information Centre 846-9841 Elora Community Centre 843-2800 Fergus Information Centre 226-383-30000 Post Office, Elora 846-5681 Post Office, Fergus 843-1730 Wellington Cty. Library, Elora Branch 846-0190 Wellington Cty. Library, Fergus Branch 843-1180 Wellington Cty. Library, Aboyne Branch 846-0918 ARTS & CULTURE C.W. Childrens Drama, Sara Dunbar 843-5007 C.W. Singers, Suzanne Bielmann 837-1994 C.W. Youth Band, Brent Rowan 823-8893 Elora Arts Council, Riki Weiland 846-8906 Elora Cataract Trail, Raymond Soucy 843-7703 Elora Centre for the Arts 846-9698 Elora Community Theatre, Liz Pieper 787-2263 Elora Festival 846-0331 Elora Festival Singers 846-0331 Elora & Salem Horticulture, C. LaCroix 843-3131 Elora Writers Festival, Shirley Smith 846-0235 Fergus Brass Band, Dale Campbell 830-3349 Fall Fair Board, Andrew Taylor 843-3614 Fergus Grand Theatre 787-1981 Fergus Horticultural, Helen Lacroix 843-3131 Fergus Pipe Band, Cindy Lindsay 843-3656 Fergus Scottish Festival 787-0099 Fergus Truck Show 843-3412 Grand Celtic Pipe Band, C. MacDonald 787-0191 Grinder Productions, Eric Goudie 780-7593 Kindermusik 843-3517 843-3517 Music for Young Children
Page 4
Neighbour Woods, Toni Ellis Not so Grand Players, Judy Faires On the Spot Productions, Paul Faires Performance Studios Puppets Elora, Annerose Schmidt Village Idiot Productions Vision Theatre Productions Volunteer Centre of Guelph Wellington Wellington Cty. Museum & Archives
846-0841 787-0346 787-0346 843-3517 846-8123 846-9336 787-2324 822-0912 846-0916
CLUBS & LODGES Beavers, Belwood, Mary Anne Beavers, Elora, Debbie Savage Beavers, Fergus, Grant Townsend Belwood Hall (for bookings) Belwood Lions Club, Parry Frank Bridge Club, Don McNiven Brownies, Sparks,Fergus, M. Skerritt Brownies, Sparks, Elora, Cathy Bruder Centre Wellington Rotary, Sara Jacobs Centre Well. Women’s Events Comm Cubs, Elora, Debbie Savage Cubs, Scouts, Belwood, MaryAnne Elora Lions Club, Tom Waind Fergus & District Kinsmen, Bruce Lloyd Fergus Lioness, Darlene Heffernan Fergus Lions Club, Norma Peterson First Fergus Scouting, Grant Townsend G.R.C.A., Belwood, Derek Strub G.R.C.A., Elora, Dan Morden Guides, Pathfinders, Elora, Cathy Bruder Guides, Pathfinders, Fergus, M. Skerritt IODE, Shelagh McRae Masonic Lodge, Elora, Chris Brown Masonic Lodge, Fergus, Mike Blazek Mercer Masonic Lodge, David Chance Optimist Club of C.W. Fergus, G. Bailey Optimist Club, Elora, Shirley Giesel Opti-Mrs., Rose Shaw Order of Eastern Star, Muriel Brown Probus Club of CW, Donna Allcock Rebelah Lodge, Elora, Ann Warren Rotary Club, Jeff Ostic Royal Canadian Legion, Branch 229 Royal Canadian Legion, Branch 275 Senior Transit, Richard Collins Senior Transit, Bus Rental The Door Youth Centre Victoria Park Seniors Centre Welcome Wagon, Patty Klein Women’s Institute, Doreen Ecclestone
843-6551 846-0656 843-3383 843-2800 787-2137 843-1361 846-0328 763-2199 843-1960 843-6834 846-0656 843-6551 846-2319 843-4852 837-6297 843-2163 843-3383 843-2979 846-9742 763-2199 846-0328 843-3174 787-0554 843-7685 843-4224 843-2554 846-9480 843-4192 787-0554 846-2280 843-2247 843-2540 846-9611 843-2345 843-2380 843-1711 787-0925 787-1814 843-7055 843-1998
SUPPORT SERVICES Big Brothers & Big Sister of Centre Well Block Parents, Elora - call OPP Block Parents, Fergus - call OPP Cancer Society, David Mitchell Centre Wellington Food Bank Community Resource Centre of N&Cwell Community Mental Health Continuing Education Family & Children Services
787-0106
843-8839 787-1401 843-7000 843-6191 836-7280 824-2410
Meals on Wheels Spark of Brilliance, P. McCulloch
1-800-506-6353 843-6191
DANCE INSTRUCTION Celtic Thunder, Irish Dancing Clickin Country Cloggers, S. Patterson Elora Grand Squares Fergus/Elora Academy of Dance DD Ballroom Dance Group, D. Dube Grand River Dance Academy MacDonald School of Scottish Arts M. Matthews Highland Dance Scottish Country Dancing Square Dancing, Valerie Kampf Tilt Your Kilt Highland Dance
787-0096 823-5625 843-3260 846-6666 846-8806 843-5040 846-5854 843-5078 843-3565 843-3260 787-4602
SPORTS & LEISURE Badminton Club, Ross Langlands 843-3246 Ball Hockey, Cary Valedis 846-2983 Baton Club - Superstars, Krista DiStasi 994-0639 Basketball CW Celtics, Spencer Linwood 820-9971 Beach Volleyball, Tom Woods 787-1945 821-9972 Belwood Sailing Club, Margaret Hull Break Away Sports, Julie Katerberg 846-9013 Cheerleading Bears, Cyndi or Kimberly 827-6811 Curling Club, Elora 846-0440 Curling Club, Fergus 843-2641 Cycling Club, Nick Bachinski 787-0441 Fergus Model Flyers, Don Martin 843-3153 Football, Chris Brown 787-0554 Friends of the Grand, Larry MacGratton 843-3102 Grand River Girls Hockey, Barry McKerracher 843-6218 843-3246 Gymnastics Club, Ross Langlands In-door Soccer 843-3360 In-Line Hockey, Colleen DeBoer 846-8114 Kayak Club, Wayne Donison 400-0858 Men’s Three Pitch, Elora, Ashley Woods 787-1888 Men’s Three Pitch, Fergus, P. Wallace 843-5047 Men’s Three Pitch, Fergus, D.Parkinson 846-5699 Mill Ridge Pony Club 787-0664 Minor HardBall, Elora& Fergus, Gerry Hill 846-8911 Minor Hockey , C.W., Mike Von Massow 846-8610 Minor Lacrosse, C.W., Stephanie Klages 843-5279 Minor Ball, Alma, Robert Held 848-5599 843-4672 Minor Softball, Fergus, Jeanne Dalton Minor Softball, Ponsonby, Pat Kurtz 836-8466 Ponsonby Rec. Club, Shirley Obergan 846-8113 Racquets Club 846-9910 Ringette, Terry Williams 846-1002 787-8742 Rugby Club, Darren Landoni Skating Club, Fergus 321-4321 Skating Club, Elora, Betty Havasi 846-2271 Snowmobile Club Inc, Leslie O’Reilly 836-4095 Soccer, F.E.D.S 843-3360 Special Olympics, Ron Heiple 843-5197 Sychronized Skating, Tracey Allsop 843-5470 Swim Team, Beth Hickey 787-0576 Taoist Tai Chi, Lorraine Harris 843-5554 Tennis Club, 787-7003 Three Pitch, Elora,Tracee Fletcher 787-1170 Women’s Industrial Ball, Laurie Brohman 824-2675
www.centrewellington.ca
Date Event
Location
Info
Elora Community Centre C.W.C.S. & E.C.C. Downtown Fergus C.W. Community Sportsplex Elora Cataract Trailway Fergus Community Market Knox Presbyterian Wellington County Museum Fergus Community Market Wellington County Museum Fergus Grand Theatre Wellington County Museum C.W. Community Sportspelx St. John’s Church St. John’s Church Wellington County Museum C.W. Community Sportsplex C.W. Community Sportsplex
888-236-6283 519-843-2800 519-846-2523 519-843-2800 519-843-2800 226-383-3000 519-846-0331 519-846-0916 226-383-3000 519-846-0916 519-787-1981 519-846-0916 888-236-6283 519-846-0331 519-846-0331 519-846-0916 519-843-2800 519-843-2800
Free Public Swim to the 1st 40 Kdis, Sponsored by Newdon Ind. C.W. Community Sportsplex CW Minor Hockey Atom Tournament Elora Community Centre Centre Wellington Blood Donor Clinic C.W. Community Sportsplex A Night with Robbie Burns - Supper Fergus Legion Mayor’s Breakfast - annual C.W. Chamber event Grand River Raceway Emergency Level First Aid Level A CPR course St. John Ambulance Standard Level First Aid, Level C CPR and A.E. D. St. John Ambulance R.I.S.E. up! “Raising Individual Self Esteem” for boys
519-843-2800 519-843-2800 888-236-6283 519-787-0099 519-843-5140 519-846-8704 519-846-8704 519-787-8528
Centre Wellington Blood Donor Clinic Elora Community Centre Free Public Swim to the 1st 40 kids, sponsored by Newdon Ind. C.W. Community Sportsplex What every Babysitter should know course St. John Ambulance R.I.S.E. up! “Raising Individual Self Esteem” for girls Centre Wellington Blood Donor Clinic C.W. Community Sportsplex Elora Rockers Tournament Elora Community Centre Family Day - Free Activities C.W.C.S. & E.C.C. Emergency Level First Aid Level A CPR course St. John Ambulance Standard Level First Aid, Level C CPR and A.E.D. St. John Ambulance Wedding Show C.W. Community Sportsplex
888-236-6283 519-843-2800 519-846-8704 519-787-8528 888-236-6283 519-843-2800 519-843-2800 519-846-8704 519-846-8704 519-843-4852
Free Public Swim to the 1st 40 kids, sponsored by Newdon Ind. What every Babysitter should know course Egypt, Gift of the Nile March Break Madness Day Camp Program Centre Wellington Blood Donor Clinic Emergency Level First Aid Level A CPR course Standard Level First Aid Level C CPR and A.E.D. Costal Dignity Elora Skating Club Carnival Fergus Skating Club Show Time
C.W. Community Sportsplex St. John Ambulance Welligton County Museum C.W. Community Sportsplex C.W. Community Sportsplex St. John Ambulance St. John Ambulance Wellington County Museum Elora Community Centre C.W. Community Sportsplex
519-843-2800 519-846-8704 519-846-0916 519-843-2800 888-236-6283 519-846-8704 519-846-8704 519-846-0916 519-843-2800 519-843-2800
Free Public Swim to the 1st 40 kids, sponsored by Newdon Ind. What every Babysitter should know course Elora Antique Show & Sale Guelph & District Kennel Club Dog Show Emergency Level First Aid Level A CPR course Standard Level First Aid Level C CPR and A.E.D.
C.W. Community Sportsplex St. John Ambulance Elora Community Centre C.W. Community Sportsplex St. John Ambulance St. John Ambulance
519-843-2800 519-846-8704 800-667-0619 519-843-2800 519-846-8704 519-846-8704
December 1 Dec 2-5 Dec 4 Dec 4 Dec 5 Dec 11 Dec 12 Dec 12 Dec 13 Dec 14 Dec 17 - 19 Dec 20 & 21 Dec 21 Dec 21 Dec 22 Dec 22 & 23 Dec 31 Dec 31 Dec
Centre Wellington Blood Donor Clinic C.W. Minor Hockey Rep Tournament Fergus Santa Claus Parade, 1:30pm Free Public Swim to the 1st 40 Kids, sponsored by Newdon Ind. Hike the Trail Series - Jingle Bell Hike; 10am, Gerrie Rd. entrance Breakfast with Santa, 9-11am Christmas In the Village - Handel Messiah Treats & Treasures, 12:00 - 4:00pm Community Christmas Ceilidh, 6-9pm Christmas Festival at the Museum; 12noon - 4pm “Our Town” presented by C.W. Youth Theatre Children’s Christmas Craft Camp Centre Wellington Blood Donar Clinic Elora Festival - Festival of Carols; 7:30pm Elora Festival - Festival of Carols; 5 & 7:30pm Family Drop in Activities, 1-4pm Grand River Girls Hockey 3 on 3 Tournament C.W. Minor Hockey 3 on 3 Tournament
JANUARY 8 Jan 8 - 10 Jan 18 Jan 22 Jan 26 Jan 28 & 29 Jan 28 - 30 Jan 29 Jan
FEBRUARY 2 Feb 5 Feb 5 Feb 12 Feb 15 Feb 18 - 20 Feb 21 Feb 25 & 26 Feb 25 - 27 Feb 27 Feb
MARCH 5 Mar 5 Mar 5 Mar - 1 May 14 - 18 Mar 15 Mar 25 & 26 Mar 25 - 27 Mar 26 Mar 0 5 Jun 26 Mar 27 Mar
APRIL 2 Apr 2 Apr 16 & 17 Apr 22 - 24 Apr 29 & 30 Apr 29 Apr - 1 May
www.centrewellington.ca
Page 5
community
Centre Wellington Events
Make a child
Smile
son Gib a div. of
Friendships enrich the lives of children. Share a few hours with a child who needs you.
• Septic Tank Pumping
425242 ONTARIO INC • Organic Waste
52 Peel St. E. Alma, ON T N0B 1A0 Management
W
Volunteer Opportunities: 1-1 Match, Couples Match, In-school Mentoring, Group Volunteer
Technician
elding
Tel: 519-846-5188 Fax: 519-846-8133
PO Box 333 Fergus, On N1M 3E2 Phone: 519-787-0106 Email: Bbbsofcw@aol.com
The
V
• Boarding • Grooming • Day Care • Cemetery
illage Inn Elora
Air Conditioning High Speed Internet Cable TV • Non Smoking rooms
Complimentary Continental Breakfast
Phone (519) 787-9934
Affordable night stay in beautiful Elora!
Fax (519) 787-3861 5951 Highway 6, RR#5, Guelph, Ontario N1H 6J2
66 Wellington Rd. #7, Elora 519-846-5333 1-888-733-3567 www.villageinnelora.com
www.pinetreepetcarecentre.com
Visit us at:
www.whereisjack.ca your first choice for windows and siding
519-843-5000 519-822-5000
FREE Skating Family Day - Mon. Feb. 21st 1:30-3:30pm. - C.W.C.S. Past, Present & Future Clients Welcome!
Claire WELSH
Office:
(519) 787-0203
Sales Representative
Cell:(519)993-6226
Real Estate Centre Inc., Brokerage Independently Owned & Operated
782 Tower St. S., Fergus
“Real Estate is my Businesss, Customer Service is my Product.” cwelsh@remaxcentre.ca | www.clairewelsh.com Page 6
www.centrewellington.ca
with music Come out for great exercise & learn life skills
Winte Sessio r n!
KeyFest Beginners, Teens & Adults
Recreational Competitive Swim Program for ages 6 - 18
• Must be able to swim length of pool with a degree of confidence
ing:
1 Child $80 2 Children $150 3 Children $200
Beginn
2011 Jan 4, uesday ery T
Ev r sday fo & Thur eks 10 we
Music For Young Children 3 - 8 year olds
Please Call Beth Hickey at 519-787-0576
a good beginning never ends
Kindermusik
PHYSIOTHERAPY
Village (Birth to 18 month) Our Time (18 months-3 yrs) Imagine That (3-5 yrs)
Need a Massage?
We now have a Registered Massage Therapist on site!
www.eramosaphysio.com
What we’re all about. Eramosa Physiotherapy Associates (EPA) has a strong reputation in evidence-based physiotherapy especially in the areas of shoulder and low back pain for people of all ages. Through continuing research and program development EPA is trained in other areas such as women’s health, osteoarthritic and post surgical rehabilitation as well as other muscular pain and sports injuries. NEW
Visit our Elora Location!
At the corner of Wellington County Road 7 and 21.
Call us for an appointment 519-846-9919 Our locations: Acton, Elora, Guelph (Health and Performance Centre), Guelph (Bullfrog Mall), Cambridge, Georgetown, Orangeville
www.centrewellington.ca
Performance tudios
Private Instruction 519-843-3517
Guitar, Vocal, Piano, Theory
Page 7
C
E
N CT
E R EN
T WR E E L L WI NE GL TL OI NN
G
T
O
N
Minor Lacrosse Association Minor Lacrosse Association
2011 Box Lacrosse 2011 Box Lacrosse Season Seas 2011 Box Lacrosse Season Offering Lacrosse to Boys and Girls agesand 4 - 21. Offering Lacrosse to Boys Girls ages 4 Offering Lacrosse to Boys & Girls ages 4-21
• outside boat and RV parking • month to month or long term rental • commercial and residential • various sized units • 24hrs a day, 7 days a week access • secured fenced lot • video surveillance • we accept Visa & Mastercard Location: 730 Glengarry Crescent Fergus, On
519-843-1300
2011 REGISTRATION DATES WILL SOON BE 2011 Registration dates 2011 REGISTRATION DATES WILL SOON POSTED AT willwww.cwmla.com soon be posted at AT POSTED
www.cwmla.com
Contact info@cwmla.comwww.cwmla.com with any inquires
Contact info@cwmla.com with any inquires
Contact info@cwmla.com with any inquires
Paul G. Coombe
MTO-Approved, Beginner Driver, Education Course Provider
Fergus Location
Drayton Location
122B St. Andrew St. W. Fergus, On N1M 1N5 Tel: (519) 787-9300 Fax: (519) 843-2810
10 Wellington St. N. Unit #1 Drayton, On N0G 1P0 Tel: (519) 638-9990 Fax: (519) 638-3921
Mailing Address:
Mailing Address:
P.O. Box 1670, Elora, ON N0B 1S0 www.ferguseloradrivingschool.com fergusdriving@bellnet.ca
8012 8th LIne, RR2 Drayton, ON N0G 1P0 draytondriving@gmail.com
sensisharon@rogers.com Classes Mondays, Tuesdays, Wednesdays beginning January 3rd, 2011
$149.00 4 Months Introductory Special
Page 8
www.centrewellington.ca
Don’t stand in line - get Online! stand in-aquatics line get Online! on’t stand in get -Online! You Don’t can register on line line for & seniors programs.
You can line for&aquatics & seniors programs. u can register onregister line for on aquatics seniors programs.
www.centrewellington.ca www.centrewellington.ca ww.centrewellington.ca www.centrewellington.ca
look for these icons on the home page for home these page icons on the home page or these iconslook on the
NEW Registration Begins NEW Registration Begins NEW Registration Begins W Registration Begins WEDNESDAY August 25th 8th Wednesday, December WEDNESDAY August 25th
DNESDAY August 25th
Not registered before?
before? Contact the community Sportsplex now to get yourNot familyregistered set up registered on our registration program, 843-2800. This will speed up the process on the first day. Not before? Contact the community Sportsplex now toNot get your family set up on our registration 843-2800. will speed up the process on the first day. registered before? It will also enable youup to on register usingprogram, programable theThis internet. Contact the community Sportsplex now to get your family set our registration program, on 843-2800. This will speed up the process on the first day. community Sportsplex now to get your familyItset on our registration program, 843-2800. This will on speed the process on the first day. willupalso enable you to register using programABLE theup internet. It will also enable you to register using programABLE on the internet. answer any questions or add comments When youIt have setusing up: programABLE on the internet. will alsoyour enableaccount you to register answer anyonquestions When you have your account set up: 5. Click Check Outortoadd submit answer any questions or comments add payment commentsinformation. From the website, can then register forset any up: activity. It’s easy, simply; When you haveyou your account answer any questions or add comments 5. Click on Check Out to submit payment information. uFrom have your account set up: the website, you can register any activity. It’s easy,It’ssimply; 6. “Continue” twicetotosubmit confirm your order 5. Hit Click on Check Out payment information. 1. the Search thethen current activities. From website, you can thenfor register for any activity. easy, simply; 5. Click on Check6.OutHit to submit payment information. site, canthe then register for any activity. It’s easy, simply; “Continue” twice to confirm your order 7. Click “Ok” on the security notice, complete 1. you Search current activities. 6. Hit “Continue” twice to confirm your orderyour credit card payment Clickthe oncurrent any activity name and hit “Add to my cart” 1. 2. Search activities. 6. Hit “Continue”7.twice to (MasterCard confirm order e2.current Click onyour theonor security notice, complete youryour credit card payment Visa), and hit “Continue Clickactivities. on activity name hit ID “Add toPassword my 7. “Ok” Click “Ok” the security notice, complete credit card payment 3. Login with yourand Login andhit 2. any Click on any activity name and “Addcart” to my cart” 7. Click “Ok” on the security notice, complete credit card payment ny activity name and hit “Add to my cart” or Visa), andyour hit (note: you canorprint your receipt) That’s it, you’re registered! 3. Login with your Login IDfamily and Password (MasterCard Visa), and“Continue hit “Continue Select the member(s) who will participate in the activity and (MasterCard 3. 4. Login with your Login ID and Password (MasterCard or Visa), and(note: hit “Continue h4.yourSelect Loginthe Password (note: you can your your receipt) That’s it, you’re registered! youprint can print receipt) That’s it, you’re registered! family member(s) who will who participate in the activity and and 4.ID and Select the family member(s) will participate in the activity (note: you can print your receipt) That’s it, you’re registered! family member(s) who will participate in the activity and
1 800 551-3651
theosticgroup.com
IN HOME, GYM, POOL POOL PERSONAL FITNESS TRAINING PERSONAL FITNESS TRAINING PERSONAL FITNESS TRAINING heather.ennis@sympatico.ca For846-5945 all that happens in life ~Email: speakheather.ennis@sympatico.ca with our Email: (519)(519) 846-5945 Email: heather.ennis@sympatico.ca 19) 846-5945
HOME, GYM, IN HOME, GYM, POOL Know you’reIN protected.
Insurance Specialists to get the coverage you need.Fitness Consulting; Post Rehab Programs; Personal Personal Fitness Consulting; Post RehabPost Programs; Competitive rates. Multi-policy discounts. Personal Fitness Consulting; Rehab Programs;
Injury prevention programs; Water Therapy Programs; Injury prevention programs; Water Therapy Programs; Injury prevention programs; Water Therapy Programs; Core Conditioning Programs; Sport Specific Programs Core Conditioning Programs;Programs; Sport Specific Programs Core Conditioning Sport Specific Programs
Offering: Fall Pilates Classes in Elora Offering: Fall Pilates Classes in Elora Offering: Fall Pilates Classes Tues | Thurs AM & Wed. PM in Elora Tues | Thurs AM & Wed. PM | Thurs & AM & Wed. PM Beginner, Tues Intermediate Intermediate/Advanced Levels Insurance Beginner, Intermediate & Intermediate/Advanced Levels Home Auto Farm Commercial Beginner, Intermediate & Intermediate/Advanced Levels Early Bird Progressive Circuit Class Early Bird Progressive Circuit Class Financial Beginner to Advance, Mon. 6:30am - Sportsplex, Fergus Early Bird Progressive Circuit Class Investment Retirement Life Planning With Aquafit Instructor Beginner to Advance, Mon. 6:30am - Sportsplex, Fergus Beginner to Advance, Mon. 6:30am Sportsplex, Fergus h Aquafit Instructor Private Water/Land Training Available HEATHER ENNIS, With Aquafit Instructor Training Available EATHER ENNIS Y OCertified U R ,PA RPersonal T N E R I NTrainer F I NPrivate A N C I A L Water/Land S E Private C U R I T Y Water/Land Living Training Fit Helps: Available HEATHER ENNIS , fied Personal (over Trainer 15 Elora years experience) 519 846-5031 | Fergus 519 843-2540 Living Fit Helps: • Osteoporosis • Arthritis • Certified Personal Trainer Living Fit Helps: Diabetes 15 years experience) AquaGuelph Rehab & Arthritis • Osteoporosis 519 824-3630 | Shelburne 519 925-3033 • Arthritis • Diabetes (over 15 years experience) • And• many other medical conditions • For better living ua Rehab & Arthritis Specialist, Pilates Mat & Osteoporosis • Diabetes • And many other medical conditions••Arthritis For better living Aqua Rehab cialist, Pilates Mat & & Arthritis Movement Specialist. * Gift * • And many other Certificates medical conditionsAvailable • For better living www.centrewellington.ca Page 9 Pilates Mat & ovementSpecialist, Specialist. * Gift Certificates Available * Movement Specialist. Page 18 www.centrewellington.ca * Gift Certificates Available * 18
Page 18
www.centrewellington.ca www.centrewellington.ca
Register
How to Register - Registration begins Wed. Dec. 8th
Aquatics
See pages 12-21 for Aquatic programs
• In Person • 550 Belsyde Ave, Fergus Office Hours
Mon to Thurs. 8:30am - 9:00pm Fri. 8:30am - 8:00pm Sat & Sun 11:30am - 4:00pm
• On Line • ProgramABLE All you need is your family PIN Number, and Visa or Master Card number. www.centrewellington.ca/programABLE
• By Mail • • By Fax •
Township of Centre (519) 843-2565 Wellington Parks & Recreation Dept. P.O Box 58 Elora, Ont. N0B 1S0
Visa or Master Card Payments only
Adult/Senior Programs
See pages 35-46 for complete listing of programs for Adults/Seniors
• In Person • 150 Albert St. W. Fergus Office Hours
Mon to Thurs. 9:00am - 4:00pm
• On Line • ProgramABLE All you need is your family PIN Number, and Visa or Master Card number. www.centrewellington.ca/programABLE For first time users, please contact Victoria Park Sr. Centre to obtain your pin number.
• By Mail • • By Fax •
Township of Centre (519) 787-2091 Wellington Parks & Recreation Dept. P.O Box 58 Elora, Ont. N0B 1S0
Visa or Master Card Payments only
Not registered before? Contact the community Sportsplex now to get your family set up on our registration program, 843-2800. This will speed up the process on the first day. It will also enable you to register using programable on the internet. No phone registartion on Wednesday Dec. 8th please.
Registration Policies Completing your registration Form: Please complete the form in its entirety. If your program identifies other days or times that may be alternatives for you, enter them as your second choices. This will avoid delays in processing if your first choice is full. All registrations will be processed on a first come first serve basis. Registration that are dropped off in person, emailed or faxed before registration starts will be processed at the end of the first day of registration.
Refunds: 1. A full refund will be issued for all courses cancelled by the Township.
Payment fees: We accept cheques, money orders, cash, debit, Visa or Master Card. We have calculated the HST (13% effective July 1st) and included it in our fees where applicable. There is a $45.00 fee for NSF cheques. Please note: Registrations and bookings will not be accepted on those accounts that have an outstanding balance. No post dated cheques are accepted.
4. Pro-rated refunds will be issued for medical reasons only with a doctors certificate. (A minimum $15.00 or 15% administration fee will apply.)
Program Cancellations: Register early to avoid disappointment. Delayed registration may result in program cancellation. If your class is cancelled due to insufficient enrollment, you may transfer to another program, subject to availability, or receive a full refund.
Page 10
2. Request for refunds must be received 5 business days prior to program start date. A minimum $15.00 or 15% administrative fee is deducted from the refund. 3. No refunds will be issued if requests are made less then 5 business days prior to the course start date.
5. Transfers will be accepted prior to the third class. No transfers will take place beyond the 3rd class of a session. 6. No refunds will be issued for senior’s bus trips. Disclaimer: Precautions have been taken to ensure correct information, however, if an error occurs with pricing in this book, our registration system will be taken as the correct fee.
www.centrewellington.ca
Registration Form
PART A: Family Information - please print clearly Adult Last Name:
Adult First Name:
Address
Apt#
City
Postal Code
Home Phone #
Cell Phone #
Bus. Phone #
Participant Medical Conditions
Emergency Contact Name
Home Phone #
Cell Phone #
Relationship
PART B: PARTICIPANT Information - Can be used for more than 1 family member/If program is full applicant will be waitlisted First Name Birth Date mm/dd/yr Sex M/F 1. PARTICIPANT Last Name Program Name (Choice1)
Start Date
Time
Fee
Program Name
Start Date
Time
Fee
2. PARTICIPANT Last Name
First Name
Program Name
Start Date
Time
Fee
Program Name
Start Date
Time
Fee
3. PARTICIPANT Last Name
First Name
Program Name
Start Date
Time
Fee
Program Name
Start Date
Time
Fee
PART D: Waiver
Birth Date mm/dd/yr
Birth Date mm/dd/yr
Sex M/F
Sex M/F
PART E: Method of Payment
Disclaimer: Cash
Cheque
Debit
MasterCard
Visa
I, _________________________________________________
Cheques payable to:Township of Centre Wellington Card # hereby release the Centre Wellington Parks & Recreation Department from all damages arising from any accidents or injury which is caused by or arises from participation of the applicant hereon or during any program or in any facility where a program is being held.
Expiry Date
Total: $
Card Holders Name (please print) Parent/Guardian's Signature:
Signature:
Date:
Cancellation Policy: A minimum of $20.00 or 15% administration fee will apply to all cancellations. No cancellations are accepted within 5 business days of course start date.
www.centrewellington.ca
Page 11
Register
Township Centre Wellington Township ofofCentre Wellington Registration Form
aquatics
General Pool Information: Did you know....?
Diapers •As a courtesy to all we request and require that all children who are not toilet trained wear specially designed swimming diapers. The Aquatic Centre has both disposable and reusable swim diapers available at our administration desk. The Sportsplex stocks swim diapers in infant, child, youth, and adult sizes. Feeding your children before swimming: Please refrain from feeding your child a large meal prior to swimming. Free Public Swimming • NEWDON INDUSTRIES LTD PUBLIC SWIM will provide free admission to the first 40 children and youth entering the 2:00 pm to 3:55 pm public swim on the first Saturday of each month.
Private Rentals • A private pool rental is a great way to celebrate a birthday, or host a special event. Rental times are available Saturday and Sundays between 4:00pm-5:00pm. Call the Supervisor of Aquatic Services (519-8432800) for more information. Spectators • Spectators are welcome to watch from the spectator gallery. Viewing lessons from the pool deck is not permitted. Strollers • Due to their size, and the possibility of
restricting change room exits, unattended strollers are to be left in the area by the pool office. We apologize for the inconvenience, however we need to ensure all exits are maintained free of obstructions in case an evacuation is required. Gift Ideas • Looking for gift ideas? Why not purchase swim tickets or passes for Aquatic programs? Inquire by phone (519) 843-2800.
Swimming Lesson information:
Cancelled Classes • Classes with low enrolment will be cancelled approximately 1 week before programs start. Register early to avoid disappointment. Deck Supervisor • During swimming lessons there is a deck supervisor that oversees all the lessons. If you have any questions or concerns regarding your child’s progress they are available to answer your questions. • Family Lessons We offer an alternative format of swimming lessons on Monday and Friday evenings called “Family Lessons”. You can coordinate all your children’s lessons’ to take place at the same time. PLEASE NOTE: In order to coordinate this, instructors will teach multi level classes. Lessons will be 45 minutes in length to provide additional practice time for swimmers.
Missed Classes • If you miss a scheduled lesson we are unable to make them up. Not sure what level to register in? Please call the Sportsplex (519) 8432800 to arrange a time for a FREE SKILLS ASSESSMENT by one of our Aquatic Staff. Private Lessons • Private lessons run in the same 9 lesson format as all other lessons. If this doesn’t fit your schedule, we do offer “one time” private lessons. When registering online for Semi private lessons you can register 1 child online which will reserve the lesson for you. You need to contact the Sportsplex to register the 2nd child. For more information call the Supervisor of Aquatic Services, (519) 843-2800. Swim Lesson Progressions • Did you know your child may repeat a level 3 or 4 times before completing all of the requirements successfully? When registering your children please ensure you register them in the correct level. Swimming skills build from one level to the next. If your child hasn’t completed a level, they will not have the skills they need for the next level. Transfers • You can switch classes prior to the start of the third lesson if there is space available.
New for the Winter::
We’ve made some changes to our programs for the Winter session. These are some highlights. Please look through the aquatic section for more details.
aquatics
Winter Swimming lesson format:
A variety of “one time” classes for children and adults will be offered between the Winter and Spring sessions. Stroke correction, Swim to survive, and adult lifesaving classes will be held on Monday and Wednesday evenings. Pre-Registration is required. See page 21 for more details. Aquafit Programs: Tuesday and Thursday morning General Aquafit classes will start at 8:45am rather than 9:00am Swim Changes: Evening Lane Swims Monday through Thursday will end at 9:30pm, rather than 10:00pm.
Page 12
www.centrewellington.ca
aquatics Pool Swim Schedule - Winter 2011 These swim times will be in effect from Sunday January 2nd until Friday April 1st. Our admission policy is in effect for all swims. Please make note of these additional schedule changes: Monday February 21st (Family Day) - Aquatic Centre will have "Holiday Hours" (Lane Swim, Parent & Tot/Special Needs Swims from 11:45-1:00pm; Family Swim 1:05-3:55pm; Public Swim 2:00-3:55pm). Admission is free for the 1:052:00 Family Swim courtesy of the Fergus Opti-Mrs. School Board PA Days: Monday January 31st, school aged children will be admitted to the Adult Leisure Swim / Parent and Tot Swim (2:00-3:30). The slide will be closed. March Break: Monday March 14 - Friday March 18th there are daily Public Swims from 2:00-3:55. The waterslide will close at 3:00. The regular afternoon Adult Leisure Swim will be offered from 1:00-2:00pm. Newdon Public Swims: On the first Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Newdon Industries ltd. (Jan 8, Feb 5, Mar 5) Swim Type
Whirl Pool
Lane Swim
Monday
6:30-8:30am 9:45-10:00am 10:45-11:00am 11:45-12:55pm 2:00-3:30pm 8:45-9:30pm 6:30-8:30am 9:00-11:45am 11:45-12:55pm 2:00-3:30pm 8:00-8:45pm 8:45-9:30pm
Tuesday
Wednesday
9:45-10:00am 10:45-11:00am
6:30-8:30am 9:45-10:00am 10:45-11:00am
11:45-12:55pm
11:45-12:55pm
8:45-9:30pm 8:45-11:45am 11:45-12:55pm 8:00-8:45pm 8:45-9:30pm
2:00-3:30pm 8:45-9:30pm 6:30-8:30am 9:00-11:45am 11:45-12:55pm 2:00-3:30pm 8:00-8:45pm 8:45-9:30pm
Thursday
Friday
Saturday
Sunday
9:45-10:00am 10:45-11:00am
6:30-8:30am 9:45-10:00am 10:45-11:00am
11:45-12:55pm
11:45-12:55pm
11:45-1:00pm
11:45-1:00pm
2:00-3:30pm 6:05-7:55pm 6:30-8:30am 9:00-11:45am 11:45-12:55pm 2:00-3:30pm 6:05-7:55pm
1:05-3:55pm
1:05-3:55pm
11:45-1:00pm 1:05-3:55pm
11:45-1:00pm 1:05-3:55pm
8:45-9:30pm 8:45-11:45am 11:45-12:55pm 8:00-8:45pm 8:45-9:30pm
For Lane Swims in BOLD, the pool is shared with other programs. At least 1 lane will be available for swimming lengths.
Public Swim Parent and Tot
2:00-3:30pm
Adult Leisure Swim
2:00-3:30pm
10:00-12:00pm
11:00-12:55pm 2:00-3:30pm;
11:00-12:55pm 6:00-7:55pm
2:00-3:30pm
6:30-7:55pm
2:00-3:55pm
2:00-3:55pm
2:00-3:30pm
11:45-1:00pm
11:45-1:00pm
1:05-3:55pm
1:05-3:55pm
11:45-1:00pm
11:45-1:00pm
2:00-3:30pm
Family Swim Special Needs Swim
2:00-3:30pm
10:00-12:00pm
11:00-12:55pm 2:00-3:30pm;
11:00-12:55pm 6:00-7:55pm
2:00-3:30pm
aquatics
Swim Descriptions Lane Swim - The Main pool is open for swimmers of any age to swim lengths. For Lane Swims in Bold only one or two lanes are available for lane swimming and other programs will continue to run in the remainder of the pool. Get in shape by swimming and join the "In motion" Swim challenge! For more details ask our staff at the Sportsplex! Public Swim - All 3 pools and the waterslide are open. A lane will be designated for those wanting to swim lengths. Admission policy is in effect for all swims. Parent and Tot Swim - Leisure pool (no slide) will be open for these swims. Parents can come and swim with their children in our warm leisure pool. Children are to be accompianied by an adult. These swims are combined with our Special Needs Swims. Please note, during some morning swims the leisure pool may be shared with our Diaperfit program for 15 minutes of the swim. Adult Leisure Swim - Adults can come to enjoy "unstructured" swimming in the main pool. Two lanes are designated for those wanting to swim lengths. Family Swim - Come enjoy time in the pool as a family. All the pools are open, the waterslide will open at 2:00. Children are to be accompanied by an adult. A lane will be designated for those wanting to swim lengths. The last 2 hours of these swims will be combined with public swimming. Special Needs Swim - Leisure pool (no slide) will be open for these swims. Our leisure pool is maintained at 92 degrees. Caregivers volunteering their time to help a person with special needs is admitted free (1 caregiver per person). Adults, seniors, and children are welcome. These swims are combined with parent and tot swims.
www.centrewellington.ca
Page 13
aquatics
Pool Aquafit Schedule - Winter 2011
These Aquafit times will be in effect from Monday December 20th until Friday April 1st. All Classes are led by Certified instructors. Pre registered Aquafit classes are listed below. Classes cancelled December 24th, 25th, 26th, January 1st, February 21st. Evening classes (5:15pm, 7:00pm, 8:00pm) Cancelled December 27th, 28th, 29th, 30th, 31st Aquafit Type Monday Tuesday Wednesday Thursday Friday Saturday Sunday General Aquafit Deep Water Aquafit Rehabilitation Aquafit Arthritis Aquafit
9:00-9:45am 8:00-8:45pm
10:00-10:45am 5:15-6:00pm
8:45-9:30am 8:00-8:45pm 10:00-10:45am
12:00-12:45pm 1:00-1:45pm 9:00-9:45am 10:00-10:45am
1:00-1:45pm 7:00-7:45pm
9:00-9:45am
8:45-9:30am 8:00-8:45pm
9:00-9:45am
10:00-10:45am
10:00-10:45am 5:15-6:00pm 10:00-10:45am
1:00-1:45pm
9:00-9:45am 10:00-10:45am
1:00-1:45pm
10:00-10:45am
1:00-1:45pm
Aquafit Descriptions (classes geared to adults 18yrs +)
General Aquafit - Use the resistance of water to assist in a quality low impact workout. The option of deep water aquafit will be made available to those interested in it. Deep Water Aquafit - Enjoy the benefits of an aquafit workout with no impact on joints. Floatation belts are provided, comfort in deep water is required. Rehabilitation Aquafit: These classes, taught in our warm leisure pool can assist with recovery, increase flexibility and range of motion much faster and with less stress on the body than a typical post rehabilitation exercise class. Arthritis Aquafit - This class is specifically designed for those dealing with Arthritis. These classes are taught in our warm leisure pool. Excercising in warm water can maintain and improve your mobility through range of motion exercises.
Pre-Registered Aquafit - Winter 2011 Pre registered Aquafit programs allow our instructors to build more personalized programs. Classes are free for participants with aquafit memberships, but registration is required. See Class descriptions above. Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Start / End Date
Cancellations
Classes
aquatics
Cost - Adult Cost - Senior
Arthritis Aquafit
Jan 3-Mar 28
Jan 7 - Apr 1
Feb 21
none
12 Classes $71.95
13 Classes $77.95
$64.50
$70.00
11:00-11:45
11:15-12:00
Diaperfit Schedule - Winter 2011
Diaperfit - A pre registered aquafit class designed for parents and their babies (children must have established neck support). The first 30 minutes is an Aquafit class for the parent. (Babies float in a boat beside their parent). The last 15 minutes is spent in the leisure pool and is a structured parent and tot class. Participants need to register for this program. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Start / End Date Classes
Cost - per 7 week session Diaperfit
Page 14
Jan 4 - Feb 15 Feb 22 - Apr 5
Jan 5 - Feb 16 Feb 23 - Apr 6
Jan 6 - Feb 17 Feb 24 - April 7
$54.25
Two 7 week sessions $54.25
$54.25
11:15-12:00pm
11:00-11:45am
11:00-11:45am
www.centrewellington.ca
AquaAdult 1
evel 1
(Basic swimming skills)
AquaAdult 2
evel 2
(Swimming strokes)
aquatics AquaAdult 3
evel 3
(Liftime swimming fitness)
RED CROSS PROGRAM RED CROSS PROGRAM STRUCTURE Swim Admission Prices STRUCTURE
evel 4
Red Cross Swim Preschool
evel 5
evel 6
Red Cross Swim Kids
Starfish
Level 1
evel 7
Duck
evel 8
Turtle / Sea Turtle
Level 2
Salamander
evel 9
One Time
10 Swim Tickets Free
Free Infant (up to 12 months)AquaAdults $2.00 Child (under 1-5 yrs)
$15.75 $26.25
Youth (6-17yrs) $3.00 AquaAdult 1 Adult (18-55 yrs)(Basic swimming $4.30 skills) Senior (55 yrs +) $3.75 AquaAdult 2 Family (Swimming $8.50 strokes) (max 4 people, additional member $1.75)
Level 3
$37.15 $31.20 $73.50
AquaAdult 3
(Liftime swimming fitness)
Sunfish Level 4
Crocodile Whale
Level 5
Legend: completed or in-completed
UCTURE
Progression Base
completed in-completed
added to one of the 2 swim description Red“Sea Cross Swim Preschool escription, to read: Turtle is where wim AquaAdults swimmers progress p skills in swimming, glides, and through the afe entries.” lower levels based on
participation and age. Preschoolers aged three to five 1 move throughAquaAdult the upper levels swimming skills) based on (Basic skill evaluation.
AquaAdult 2
Red Cross(Swimming Swim Kidsstrokes) uses continuous evaluation for swimmers to progress through AquaAdult 3 the levels. (Liftime swimming fitness)
Level 6
Aquafit Admission Prices 10 Swim One Time Adult (18-55 yrs) Senior (55 yrs +)
Level 7 Level 8
Adult
(18-55yrs)
Tickets $59.95
$6.75 $5.90
$53.80
Swim Membership
Aquafit Membership
6 months
One Year
6 months
One Year
$222.75
$305.65
$306.70
$541.30
$185.65
$254.50
$250.75
$467.05
Senior
Level 9
(55yrs+)
/Student
(16,17yrs)
Level 10
AquaAdults is based on personal interest and goal setting.
Progression Base
Holiday/Special Event Schedule Lane Swim/ Legend: Parent & Tot/ 11:45 - 1:00pm Special Needsor in-completed completed Family Swim completed 1:05-3:55pm Public Swim in-completed 2:00-3:55pm
This page can be reduced to 50% - and hopefully added to one of the 2 swim description pages. would also like to alter the “Sea Turtle” description, to read: “Sea is where RedI Cross Swim Preschool FeesTurtle include HST. Students must be 16 years 3-5 year olds enter the program. This level develop skills in swimming, glides, and swimmers progress through the lower levels based of age or older to obtain a membership. floating and builds awareness of deep water and safe entries.” on participation and age. Preschoolers aged three Please note lockers are available to rent on a to five move through the upper levels based on monthly basis. A $20 refundable deposit is skill evaluation. required. Lockers are $5/month.
Red Cross Swim Kids uses continuous evaluation for swimmers to progress through the levels.
aquatics
evel 10
Patrons with Swim or Aquafit Memberships receive a 3 month locker rental FREE. (Deposit Still applies)
AquaAdults is based on personal interest and goal setting.
www.centrewellington.ca Legend: completed or in-completed completed
Page 15
• A q u a t i c s •
aquatics
Swimming - Preschool 5. SALAMANDER (3 to 5 years) Cost: $60.75
1. STARFISH (4 to 18 months)
Class Ratio 10 participants:1 instructor
An introductory class for babies and their parent or caregiver. To enter this level, babies must be able to hold their head up. The goal of this orientation to water class is to experience buoyancy, movement, entries and songs and play in the water.
2. DUCK (18 to 30 months) Cost: $60.75
Ratio 10:1
For toddlers or older babies with a parent or caregiver. Toddlers build confidence while enjoying the water through games, songs and active water play.
3. TURTLE (30 to 72 months) Cost: $60.75
Ratio 4:1
Pre-requisite: 30 mths or older
aquatics
A transitional level for preschoolers and their parents. Parents can gradually transfer the preschoolers to the care of the Instructor. Skills include swimming, glides and floating and builds awareness of deep water and safe entries.
4. SEA TURTLE (3 to 5 years) (unparented) Cost: $60.75
Ratio 5:1
Pre-requisite: 36 mths or older
Sea Turtle is where 3-5 year olds enter the program. This level develop skills in swimming, glides, and floating and builds awareness of deep water and safe entries. m o Page Page 16 30 - Centre Wellington Community Guide
Pre-requisite: Sea Turtle
Preschoolers actively learn new swimming skills including assisted floats and glides through games and songs. The fun includes learning to jump into chest deep water.
preschool Cost: $60.75
Ratio 5:1
6. SUNFISH (3 to 5 years) Cost: $60.75
Ratio 5:1
Pre-requisite: Salamander
Assisted by an Instructor, preschoolers work on stroke and skills progressions. Learning also focuses on good judgements in, on and around the water, and entries and floats in deep water.
7. CROCODILE (3 to 5 years) Cost: $60.75
Ratio 5:1
Pre-requisite: Sunfish
Preschoolers start independent glides and kicking in deep water. Endurance is built through increasing distance for front and back swims. Swimmers learn about the dolphin kick and try synchro skills in the water.
8. WHALE (3 to 5 years) Cost: $60.75
Ratio 5:1
Pre-requisite: Crocodile
In Whale, children will learn to swim independently and participate in team games. Preschoolers will increase their distance and improve skills in front and back swims. Swimmers also learn about throwing assists to help another person in the water. www.centrewellington.ca www.centrewellington.ca
aquatics
Swimming - ages 6-13 years
Red Cross Swim Kids Level 10 Class Ratio - 10 participants:1 instructor
Red Cross Swim Kids Level 9 Ratio 10:1
Red Cross Swim Kids Level 8 Ratio 10:1
Red Cross Swim Kids Level 7 Ratio 10:1
Red Cross Swim Kids Level 6 Ratio 8:1
Ratio 8:1
Front crawl, elementary backstroke and breastroke continuecontinue to be refined. Frontcrawl, crawl,back back crawl, elementary backstroke and breaststroke to Inbethis level children are encouraged to try combiningto different strokes and kicks refined. In this level children are encouraged try combining different for fitness. They alsofor work on head-first surface and standing divesdives and learn strokes and kicks fitness. They also work dives on head-first shallow and about wisedives choices, influences, andchoices, self rescue from ice. Endurance is built standing andpeer learn about wise peer influences, and self-rescue through a 400 metre swim. Cost $74.25a 400-metre swim. Cost: $70.50 from ice. Endurance is built through
Level88provides provides introduction to breastroke, the breaststroke, firstdives, surface Level anan introduction to the foot firstfoot surface anddives, rescueand rescue Children entries. learn Children about the dangers open water, hypotherimia, entries. aboutlearn the dangers of open water,ofhypothermia, and the performance the breathing performance of rescue on children and Endurance ofand rescue on children andbreathing adults. Endurance is built onadults. the dolphin kick andis built on the dolphin kick and 300-metre swim. Cost: $70.50 300 metre swim. Cost $74.25 Level 7 continues to build skills and endurance for front crawl, back crawl and eleLevel 7 continues to build skills and endurance for front crawl, back crawl and elementary mentary back stroke and introduces whip kick on the front. Children learn about back stroke and introduces whip kick on the front. Children learn about airway and breathairway and breathing obstructions, and participate in timed treading water for ing obstructions. Endurance is built through timed treading water and a 150 metre swim. increasing endurance. Endurance is built through timed treading water and a 150Cost $74.25 metre swim. Cost: $70.50
Frontand andback back crawl continue torefined be refined the elementary backstroke newly Front crawl continue to be as theaselementary backstroke is newlyisintroduced. introduced. Children are also introduced to safety on ice, elementary of others Children are also introduced to safety on ice, elementary rescue of others withrescue throwing assists, with throwing assists, treading water andisthe dive.a Endurance is built treading water and the front dive. Endurance builtfront through 75 metre swim. Costthrough $67.75 a 75- metre swim. Cost: $64.00 Back crawl crawl isis introduced, with sculling skills andand whipwhip kick on Children try stride Back introduced,along along with sculling skills kicktheonback. the back. Children try dives and receive an an introduction to safe skills. Endurance is developed through dolphin stride dives receive introduction to boating safe boating skills. Endurance is developed through kick and kick a 50 and metre swim. Costswim. $67.75 dolphin a 50-metre Cost: $64.00
Thefront front crawl, and shoulder rollcrawl for back crawl are further developed. Red Cross Swim Kids The crawl, backback glide glide and shoulder roll for back are further developed. Children work on Children work on kneeling dives, surface support and a greater sense dives, surface support and developing a greater sense of developing self-safety by understanding theirof Level 4 kneeling Ratio 6:1
Red Cross Swim Kids Level 3 Ratio 6:1
self-safety by understanding their own limits. own limits. Endurance is built through a 25-metre swim.Endurance Cost $60.75is built through a 25metre swim. Cost: $57.50
Thelevel level provides an introduction to front crawl as well the for making This provides an introduction to front crawl as well as foundation for foundation making wise choices on where wise choices on Diving whereis and whenand to children swim. Diving is on introduced and children will work and when to swim. introduced will work floats and changing direction. Endurance achieved by building strengthEndurance in flutter kickisand 15 metrebyswim. Cost $60.75 on floatsisand changing direction. achieved building strengh in flutter kick and a 15-metre swim. Cost: $57.50
aquatics
Red Cross Swim Kids Level 5
Further refinement of strokes, with an introduction to butterfly and scissor Further refinement of strokes, with an introduction to butterfly and scissor kick kick as a warm-up/cool down stroke for fitness. Children learn about sun as a warm-up/cool down stroke for fitness. Children learn about sun safety, ressafety, rescue of others from the ice, and head-first and feet-first shallow cue of others from the ice, and head-first and feet-first surface dives. Endurance dives. Endurance is built using dolphin kick and butterfly drills and a 500is built using dolphin kick and butterfly drills and a 500 metre swim. Cost $70.25 metre swim. Cost: $70.50
• A q u a t i c s •
This level thethe childchild buildbuild skills in frontinand backand swims. Children areChildren introducedare to deep water activities Red Cross Swim Kids This levelhelps helps skills front back swims. introduced to and proper useactivities of a Personal Endurance is built onDevice flutter kicking assisted glides. water andFlotation properDevice use of(PFD). a Personal Flotation (PFD). with Endurance is Level 2 deep Cost $60.75 Ratio 6:1 built on flutter kicking with assisted glides. Cost: $57.50
Red Cross anentry entry level for children move in shallow water. This an level provides an water oriThis isisan level for children ready toready move to in shallow water. This level provides orientation to the Swim Kids This and the pool area and introduces floats andarea glidesand withintroduces kicks. Children buildand theirglides endurance bykicks. improving entation to the water and the pool floats with Level 1 distance. Cost $60.75 Ratio 6:1
Children build their endurance by improving distance. Cost: $57.50
www.centrewellington.ca www.centrewellington.ca
Page Centre Wellington Community Guide - Page 31
17
aquatics
Swimming Lesson Schedule Start / End Date Cancellations
Monday
Tuesday
Jan 10 - Mar 21
February 21st, March 14th
Day of the Week Wednesday
Thursday
Friday
Saturday
Sunday
Jan 11 - Mar 8
Jan 12 - Mar 9
Jan 13 - Mar 10
Jan 7 - Mar 4
Jan 8 - Mar 5
Jan 9 - Mar 6
none
none
none
none
none
none
4:00-4:30 4:30-5:00 5:00-5:30 5:30-6:00
4:30-5:00 5:00-5:30 5:30-6:00
9:30-10:00 2:30-3:00
9:00-9:30 11:00-11:30
5:00-5:30 6:30-7:00 7:00-7:30 7:30-8:00
6:00-6:30
2:00-2:30
10:30-11:00
6:30-7:00
2:30-3:00
10:00-10:30
6:00-6:30
5:00-5:30
10:00-10:30
5:30-6:00
4:45-5:30 5:30-6:15
9:30-10:00
5:30-6:00 7:00-7:30
Private Lessons
1:00-1:30 1:30-2:00 4:00-4:30 4:30-5:00 6:00-6:30
Starfish
5:30-6:00
Duck
6:30-7:00
Turtle
5:00-5:30
5:00-5:30
4:30-5:00 5:30-6:00
4:00-4:45 4:45-5:30 5:30-6:15 6:30-7:15 7:15-8:00
4:00-4:30 5:00-5:30
9:30-10:00 6:00-6:30 6:30-7:00
Sea Turtle
12:30-1:00 6:30-7:00 12:00-12:30 6:00-6:30
1:00-1:45
1:00-1:30 1:30-2:00 4:15-4:45 4:30-5:00 5:00-5:30
Sea Turtle (3:1 Ratio) Salamander
6:00-6:30 4:00-4:45 4:45-5:30 5:30-6:15 6:30-7:15 7:15-8:00
4:30-5:00 5:30-6:00
9:00-9:30 6:00-6:30 6:30-7:00
1:00-1:45
4:45-5:30 5:30-6:15
9:30-10:00 11:00-11:30
Salamander (3:1 Ratio) Sunfish
5:30-6:00 4:00-4:45 4:45-5:30 5:30-6:15 6:30-7:15 7:15-8:00
4:00-4:30
1:00-1:30 5:00-5:30 6:00-6:30
1:00-1:45
4:45-5:30 5:30-6:15
10:30-11:00
Sunfish (3:1 Ratio)
aquatics
Crocodile
6:30-7:00
6:00-6:30 4:00-4:45 4:45-5:30 5:30-6:15 6:30-7:15 7:15-8:00
4:30-5:00
1:30-2:00 5:30-6:00 6:30-7:00
1:00-1:45
4:45-5:30 5:30-6:15
10:30-11:00
Crocodile (3:1 Ratio) Whale
5:00-5:30 7:00-7:30
6:00-6:30 5:00-5:30
4:00-4:45 4:45-5:30 5:30-6:15 6:30-7:15 7:15-8:00
5:30-6:00
6:30-7:00
1:00-1:45
4:45-5:30 5:30-6:15
10:30-11:00
Whale 5:00-5:30 (3:1 Ratio) 3:1 Ratio classes have a maximum of 3 swimmers in the class. The cost of these classes is $95.00 Monday and Friday evenings lessons are run in our "FAMILY LESSON" format. ALL levels are offered at same time. Swimming levels will be combined and most lessons will be 45 minutes long. For ONLINE registration these classes have a "family" designation beside them. Note: 45 minute classes cost $67.75.
Page 18
www.centrewellington.ca
aquatics
Swimming Lesson Schedule
Monday
Tuesday
Start / End Date
Jan 10 - Mar 21
Cancellations
February 21st, March 14th
Wednesday
Thursday
Friday
Saturday
Sunday
Jan 11 - Mar 8
Jan 12 - Mar 9
Jan 13 - Mar 10
Jan 7 - Mar 4
Jan 8 - Mar 5
Jan 9 - Mar 6
none
none
none
none
none
none
5:00-5:30
5:00-5:30 7:00-7:30
4:45-5:30 5:30-6:15
10:00-10:30
6:00-6:30
Swim Kids 1 (3:1 Ratio) Swim Kids 2
9:00-9:30 4:00-4:45 4:45-5:30 5:30-6:15 6:30-7:15 7:15-8:00
4:00-4:30
5:30-6:00 7:30-8:00
4:45-5:30 5:30-6:15
Swim Kids 2 (3:1 Ratio) Swim Kids 3
Swim Kids 4 (3:1 Ratio) Swim Kids 5 Swim Kids 6 Swim Kids 7 Lifesaving Swim Patrol (Rookie) Swim Kids 8 Swim Kids 9 Swim Kids 10 Lifesaving Swim Patrol (Ranger) Lifesaving Swim Patrol (Star)
6:30-7:00
9:00-9:30 4:00-4:45 4:45-5:30 5:30-6:15 6:30-7:15 7:15-8:00
5:30-6:00
4:30-5:00 7:00-7:30
4:45-5:30 5:30-6:15
Swim Kids 3 (3:1 Ratio) Swim Kids 4
10:00-10:30
9:30-10:00
6:30-7:00 7:30-8:00
9:00-9:30 4:00-4:45 4:45-5:30 5:30-6:15 6:30-7:15 7:15-8:00
5:00-5:30
4:30-5:00 7:30-8:00
4:45-5:30 5:30-6:15
9:30-10:00
5:30-6:00 7:30-8:00
9:00-9:30 4:00-4:45 7:15-8:00 4:00-4:45 7:15-8:00 4:00-5:00 7:00-8:00
5:15-6:00
5:15-6:00
5:30-6:15
9:00-9:45
6:30-7:15
4:30-5:15
4:30-5:15
5:30-6:15
9:45-10:30
7:15-8:00
5:30-6:30
10:30-11:30
5:00-6:00
5:30-6:30
10:30-11:30
5:00-6:00
4:00-5:00 4:30-5:30
4:00-5:00 7:00-8:00 4:00-5:00 7:00-8:00 4:00-5:00 7:00-8:00
Adapted Aquatics
4:00-5:00 6:00-7:00
5:30-6:30
7:00-8:00
6:00-7:00
5:30-6:30
7:00-8:00
4:30-5:30
aquatics
Swim Kids 1
4:00-4:45 4:45-5:30 5:30-6:15 6:30-7:15 7:15-8:00
Day of the Week
4:30-5:30 4:00-4:30 4:30-5:00 5:00-5:30 5:30-6:00
Teen Lessons
7:15-8:00
Adult Lessons
7:15-8:00
1:45-2:30pm
3:1 Ratio classes have a maximum of 3 swimmers in the class. The cost of these classes is $95.00 Monday and Friday evenings lessons are run in our "FAMILY LESSON" format. ALL levels are offered at same time. Swimming levels will be combined and most lessons will be 45 minutes long. For ONLINE registration these classes have a "family" designation beside them. Note: 45 minute classes cost $67.75.
www.centrewellington.ca
Page 19
Data:Community Winter Guide 20102010:Winter 2010:Aquatics:Lesson outline - leisure guide.xls
Family Swim - Come enjoy time in the pool as a family. All the pools are open, the waterslide will open at 2:00. Children are to be accompanied by an adult. A lane will be designated for those wanting to swim lengths. The last 2 hours of these swims will be combined with public swimming. Special Needs Swim - Leisure pool (no slide) will be open for these swims. Our leisure pool is maintained at 92 degrees. Caregivers volunteering their time to help a person with special needs is admitted free (1 caregiver per person). Adults, seniors, and children are welcome. These swims are combined with parent and tot swims.
aquatics
Pool Schedule - December 19 - January 1st 2011
Our admission policy is in effect for all swims. Please make note of the additional schedule changes. Closures: The Aquatic Centre will be closed on December 24,25,26, and January 1st. Swim Type Saturday Sunday Monday Tuesday Wednesday Thursday Dec 18 Dec 19 Dec 20 Dec 21 Dec 22 Dec 23
Whirl Pool
Lane Swim
6:30-8:30am 9:45-10:00am 10:45-11:00am
9:45-10:00am 10:45-11:00am
6:30-8:30am 9:45-10:00am 10:45-11:00am
9:45-10:00am 10:45-11:00am
11:45-1:00pm
11:45-1:00pm
11:45-1:00pm
11:45-1:00pm
11:45-1:00pm
11:45-1:00pm
1:05-3:55pm
1:05-3:55pm
2:00-3:55pm 8:45-9:30pm
11:45-1:00pm 1:05-3:55pm
9:00-11:45am 11:45-1:00pm 2:00-3:55pm
1:00-3:55pm 8:45-9:30pm 6:30-8:30am 9:00-11:45am 11:45-1:00pm 1:00-3:55pm
2:00-3:55pm 8:45-9:30pm
11:45-1:00pm 1:05-3:55pm
1:00-3:55pm 8:45-9:30pm 6:30-8:30am 9:00-11:45am 11:45-1:00pm 1:00-3:55pm
9:00-11:45am 11:45-1:00pm 2:00-3:55pm
8:00-8:45pm 8:45-9:30pm
8:00-8:45pm 8:45-9:30pm
8:00-8:45pm 8:45-9:30pm
8:00-8:45pm 8:45-9:30pm
Friday Dec 24
For Lane Swims in BOLD, the pool is shared with other programs. At least 1 lane will be available for swimming lengths. Public Swim
2:00-3:55pm
2:00-3:55pm
Parent and Tot
11:45-1:00pm
11:45-1:00pm
Adult Leisure Swim
2:00-3:55pm
2:00-3:55pm
2:00-3:55pm
2:00-3:55pm
10:00-12:00
11:00-1:00pm
11:00-1:00
1:00-2:00pm
Family Swim
1:05-3:55pm
1:05-3:55pm
Special Needs Swim
11:45-1:00pm
11:45-1:00pm
Swim Type
Saturday Dec 25
Sunday Dec 26
Whirl Pool
Lane Swim
Monday Dec 27
1:00-2:00pm
10:00-12:00
11:00-1:00pm
11:00-1:00
Tuesday Dec 28
Wednesday Dec 29
Thursday Dec 30
Friday Dec 31
6:30-8:30am 9:45-10:00am 10:45-11:00am
9:45-10:00am 10:45-11:00am
6:30-8:30am 9:45-10:00am 10:45-11:00am
9:45-10:00am 10:45-11:00am
6:30-8:30am 9:45-10:00am 10:45-11:00am
11:45-1:00pm
11:45-1:00pm
11:45-1:00pm
11:45-1:00pm
11:45-1:00pm
1:00-3:55pm 6:30-8:30am 9:00-11:45am 11:45-1:00pm 1:00-3:55pm
2:00-3:55pm
1:00-3:55pm 6:30-8:30am 9:00-11:45am 11:45-1:00pm 1:00-3:55pm
2:00-3:55pm
1:00-3:55pm 6:30-8:30am 9:00-11:45am 11:45-1:00pm 1:00-3:55pm
9:00-11:45am 11:45-1:00pm 2:00-3:55pm
9:00-11:45am 11:45-1:00pm 2:00-3:55pm
For Lane Swims in BOLD, the pool is shared with other programs. At least 1 lane will be available for swimming lengths. Public Swim
2:00-3:55pm
Parent and Tot
aquatics
Adult Leisure Swim
2:00-3:55pm
2:00-3:55pm
2:00-3:55pm
10:00-12:00
11:00-1:00
11:00-1:00
1:00-2:00
2:00-3:55pm
1:00-2:00
1:00-2:00
Family Swim Special Needs Swim
10:00-12:00
11:00-1:00
11:00-1:00
What do I need to become an Instructor or Lifeguard? To Become a Lifeguard
To Become an Instructor
• Bronze Medallion / Emergency First Aid – CPR B (pre-requisite: 13 years of age OR Bronze Star)
• Bronze Medallion / Emergency First Aid – CPR B (pre-requisite: 13 years of age OR Bronze Star)
• Bronze Cross (pre-requisite: Bronze Medallion, Emergency First Aid)
• Assistant Water Safety Instructor Course (AWSI) (pre-requisite: 15 years of age)
• Standard First Aid – CPR C (Must be from LSS, RC, ST. John, OR CDN Ski Patrol
• Volunteer Hours – 20 hours minimum Hours normally completed during AWSI course
• National Lifeguard Service (NLS) (16 years of Age, Standard First Aid, Bronze Cross)
• Red Cross / LSS Water Safety Instructors Course (16 years of age, AWSI Certification)
Page 20
www.centrewellington.ca
aquatics
ADDITIONAL AQUATIC PROGAMS
ADAPTED AQUATICS- $60.75 Adapted aquatics is for children and youth with a physical or developmental disability who need 1:1 support to feel comfortable in the water and to progress in their swimming skills. Participants will be taught by an experienced aquatics instructor. Classes are Tuesday nights.
AQUA TEENS 1 / AQUA ADULTS 1 The goal of this class is to develop comfort in the water through the attainment of basic flotation, movement and breathing skills. AQUA TEENS 2 / AQUA ADULTS 2 The goal of this class is to develop one or more swimming strokes and enhance water safety knowledge and rescue techniques. AQUA TEENS 3 / AQUA ADULTS 3 The goal of this class is to maintain or increase fitness through stroke improvement while swimming lengths. Candidates must be able to swim 2 strokes 100m each to start in this level. AQUA TEENS $72.90 Wednesdays 7:15-8:00pm, January 9th – March 12th AQUA ADULTS $86.65 Wednesdays 7:15-8:00pm; Thursday 1:45-2:00pm January 12th – March 9th; Jan. 13th - March 10th
ONE TIME LESSONS Children $6.00, Adults $6.75 per class Participate in a one time lesson with a certified Instructor. Participants will be divided into groups of similar swimming ability. (Beginners, Starting Strokes, Stroke Correction) No written evaluations are provided. This is a great opportunity for participants of any age to develop swimming skills. Adults, seniors, children welcome. Dates: March 28th, April 4th 6:30-7:00pm PRIVATE LESSONS Private $156.00 for 9 lessons; Semi Private $106.00 / child for 9 lessons One to one instruction to work on swimming challenges. Lessons are 30 minutes in length. For Semi Private lessons children must be within one level of each other. It is the responsibility of the swimmer to find a second participant. One time private lessons are available. For information call (519) 843-2800. STROKE CORRECTION CLINICS Children $6.00, Adults $6.75 per class These stroke correction clinics are intended to focus on specific problem areas. We have separate classes for children and for adults. Pre-registration is required. You can register for 1 class, or for all three weeks.
March 23rd, 30th, April 6th: Front Crawl - 6:00-6:30, Whip Kick - 6:30-7:00, Breaststroke - 7:00-7:30 SWIM TO SURVIVE CLINIC Children $6.00, Adults $6.75 per class The Swim to Survive program is a Lifesaving Society survival training program that teaches Canadians the minimum skills needed to survive an unexpected fall into deep water. These skills are expressed in a skill sequence in the Canadian Swim to Survive Standard: ROLL into deep water - TREAD water (1 min.) SWIM 50 m. Children and Adults are welcome to come practice these skills and attempt to meet the standard. March 28th 6:00-6:30pm April 4th 6:00-6:30pm TRAINING SWIM - $51.60 (12 weeks) This program is geared towards adult swimmers whose skills range from beginner fitness to serious tri athlete. Three lanes of training are provided: beginner, intermediate and intense. Aquatic staff will provide you with a swim workout each week and help you build your fitness level. Wednesdays 8:00-9:00pm January 12th – March 30th
Introductory Lifesaving Courses
ROOKIE PATROL - $74.25 Pre-requisite: Completion of Swim Kids 7 Rookie Patrol features timed 100m swims, 350m workouts and swims with clothes. A work-hard play-hard approach develops swimming strength and efficiency with emphasis on personal responsibility for Water Smart behavior.
RANGER PATROL- $74.25 Ranger Patrol features a timed 200m swim, 100m fitness medley and support/carrying a 5 lb weight. Content is challenging but achievable with effort. Skill drills enhance capability in the water including a non-contact rescue STAR PATROL - $74.25 Star Patrol demands good physical conditioning and lifesaving judgment. Content features 300m swims, 600m workouts; swim with clothes; defense methods; support and carry 10lb weight. Scene assessment and a towing rescue are introduced. Star Patrol is excellent preparation for the Bronze Star Award. ADULT LIFESAVING BASICS $10.25 per class (includes HST) Would you know what to do if your child was
in trouble in the water? Learn what to do, and more importantly what not to do in this very brief lifesaving introduction. This class will be in water, and will give you “hands on” introduction to basic lifesaving skills. Come with your own questions. March 28th 7:00-7:45pm – focusing on backyard pools April 4th 7:00-7:45pm – focusing on waterfronts and cottages CPR / AED / (Defibrillation Course) - $53.00 Pre-requisite: None After completing this course successful candidates will be certified in CPR and AED. Candidates will be taught Adult CPR and choking procedures as well as when and how to operate an automated external defibrillator unit (AED). Date: Tuesday March 29th, 5:30-9:30pm
Advanced Leadership Please Note: 100% attendance is required for all leadership courses. Check your calendar to ensure you are able to attend all classes. Refunds will not be issued. BRONZE STAR / BASIC FIRST AID - $85.75 Pre-requisite: Recommended age 12 Too young for Bronze Medallion? Get a head start by taking Bronze Star! Have lots of fun, while learning practical first aid skills, life guarding techniques and swim training. Basic First Aid is included in the course. Course runs Thursday nights from January 6th – March 3rd BRONZE MEDALLION / EMERGENCY FIRST AID - $146.75 Pre-requisite: 13 years of age (prior to exam) or Bronze Star.
www.centrewellington.ca
This course develops physical fitness, decision making and judgment skills for water rescue. First aid, rescue breathing, tows, carries and releases are some of the skills covered. Emergency First Aid certification is included in the course. Candidates must be present for Exam on Thursday March 31st. Fee Includes Manual. Course runs January 6th – March 31st. BRONZE CROSS - $135.30 Pre-requisite: Bronze Medallion, Emergency First Aid This course teaches the difference between lifeguarding and lifesaving, the principles of emergency procedures, teamwork and the use of special equipment. Candidates must be present for Exam on Thursday March 31st. Fee Includes
Manual. Course runs January 6th – March 31st. NATIONAL LIFEGUARD RECERT (NLS) - $86.65 Pre-requisite: NLS Certification (need not be current) Date: April 10th 7:00am-12:00pm
aquatics
The Canadian Swim Patrol program provides enriched training for kids who are ready to go beyond learn-to-swim. The Swim Patrol program is an official training program of the Lifesaving Society – Canada’s Lifeguarding experts. Swim Patrol classes are running on Wednesday evenings. They can be taken while completing the Red Cross Swim Kids levels.
AQUATIC SUPERVISOR TRAINING (AST) - $105.45 Prerequisites: Current National Lifeguard or current Lifesaving Society Instructor; 100% attendance. Candidates are required to bring a letter from their employer, on letterhead, stating they have 100 hours experience for the first class. The Aquatic Supervisor Training course is geared to deck-level supervisory staff. This 10 hour course provides the knowledge and skills to manage a safe aquatic environment. Dates: April 11th & 12th, 5:00-10:00pm
Page 21
fitness
Fitness Classes
Centre Wellington Community Sportsplex 519-843-2800
Schedule of Classes
Day Class Time Instructor Monday Early Bird Progressive Circuit Monday Step & Strength Monday Body Blast
6:30 - 7:30am Heather Ennis 9:15 - 10:00am Wendy Armstrong 5:10 - 5:50pm Wendy Armstrong
Tuesday Interval Sweat Tuesday Pilates* Mixed levels Tuesday Step & Strength Tuesday Pilates* Intermediate
9:15 - 10:00am Wendy Armstrong 10:00 - 11:00am Wendy Armstrong 6:30 - 7:15pm Heather Merry 7:30 - 8:30pm Wendy Armstrong
Wednesday Wednesday
Body Blast 9:15 - 10:00am Circuit Training (Weight Room) 7:00 - 8:00pm
Thursday NRG Circuit Thursday Cardio Pump Friday Strength & Stretch Sunday
9:15 - 10:00am 6:30 - 7:15pm 9:15 - 10:00am
Circuit Training (Weight Room) 9:00 - 10:00am
Wendy Armstrong Michelle Paczay Wendy Armstrong Melaine Chipman Wendy Armstrong Michelle Paczay
Description of Classes Interval Sweat: Cycling, skipping, shadow boxing & abdominal work. Step & Strength: Intervals of stepping and muscle conditioning make for a great overall workout. Cardio Pump: Two minute intervals...cardio then strength. Strength & Stretch: Work with the stability ball and weights and finish the week with a longer stretch. Circuit Training (Weight Room): A fast-paced, intense workout involving rapid transition from station to station on strength training equipment. Prior experience an asset. Intermediate to advance class. NRG Circuit (Aerobics Room): An energizing class where individuals move through cardio, strength and balance stations. Body Blast: A group resistance training class utilizing bands, dumbbells, body bars, steps, balls & bodyweight.
Pilates: New Session begins Jan. 10th (12 wk session). Monday/Wednesday also available. Register by contacting Wendy Armstrong (519) 843-3018, cell: 519-994-0348 or email wendy055@sympatico.ca. Bootcamp: 4 weeks one-on-one and group training, meal plans & recipes. A.M./P.M. weekdays and weekends available. To inquire ... Wendy Armstrong (519) 8433018, cell: 519-994-0348 or email wendy055@ sympatico.ca. Early Bird Progressive Circuit (Beginner to Advance): Condenses hours of training into 60 minutes of intense conditioning. Weights, steps, bikes, ladders & more to improve your cardiovascular system. Balance, agility & flexibility also addressed. To register contact Heather Ennis (519) 846-5945 or heather.ennis@ sympatico.ca.
Option 1: 10 tickets for $57.05, can be used for any class (excluding Pilates & Early Bird Circuit). Option 2: Three-month fitness membership for $124.30 - unlimited fitness classes (excluding Pilates & Early Bird Circuit). Option 3: Six-month fitness membership for $222.75 - unlimited fitness classes (excluding Pilates & Early Bird Circuit). Option 4: One-year fitness membership for $305.65 - unlimited fitness classes (excluding Pilates & Early Bird Circuit). Option 5: We also have a drop in rate of $6.45 per class (excluding Pilates & Early Bird Circuit).
Page 22
www.centrewellington.ca
fitness
Weight Room Centre Wellington Community Sportsplex 519-843-2800
WE OFFER:
Large weight room facility Free weight room orientation Membership holds available Pro rated memberships Personal Training available Showers & Saunas Card access security* * $20.00 deposit required. (refundable)
circuit training classes Wednesday 7-8pm, Sunday 9-10am Free to members, or 6 per class $
Adults Fees 1 month .............. 3 months ............ 6 months ............ 1 year .................
Senior & Students
41.45 124.30 $ 222.75 $ 305.65 $
$
.45
55+ 16+ $ 1 month .............. 34.70 $ 3 months ............ 104.10 6 months ............ $185.65 1 year ................. $254.50
A minimum $15 or 15% administration fee will apply to all cancellations.
Day Pass - 6 Treadmill Only Pass - 3 $
.45
$
.25
For information call 519-843-2800 Sun - Fri: 6:00am - 10:30pm, Sat: 6:00am - 9:00pm www.centrewellington.ca
New Members:
One month trial only $28.00 (inc HST)
Page 23
Wendy Armstrong Certified Personal Trainer, Pilates Instructor, Fitness Instructor • Individual Program Design • Nutrition/Weight Management • Core Conditioning • Rehab, Injury Prevention • Cardiovascular, Strength, Endurance, Flexibility Training • Sports Conditioning • Private and Semi-Private Training • Group Classes • In-home and Gym Training
Make 2011 The year to ACHIEVE your GOALS
Page 26
For better balance in health, work and life!
New Pilates & Bootcamp Sessions Begin january 10 - 11 -12 Sessions End March 28 - 29 - 30
Bootcamp
AM, PM Weekdays & Weekends avail.
4 weeks one-on-one and group training, meal plan & recipes.
Pilates Beginner
Mon. 7:00pm; Wed. 6:30pm
Beyond Beginner
Mon. 8:00pm; Wed. 7:30pm
Mixed Levels
Tues. 10:00am
Intermediate
Tues. 7:30pm
Register BY JANUARY 5th Class schedule subject to change based on registration.
Please call for more information:
cell: 519-994-0-Fit (0348) phone: 519-843-3018 wendy055@sympatico.ca
www.centrewellington.ca
Fergus - Elora Gymnastics Club Recreational Gymnastics for ages 4 - 14 with Cangym Registration at Fergus Sportsplex in Boardroom Mon. Dec. 13/2010, 2010 6:30 - 7:30pm or Wed. Jan. 5/2011 6:30-7:30pm
Classes start January 11/2011 Registration Fees: Tues or Wed nights 6-7pm 4-6yrs of age $85 Tues nights 7-8:30pm 7-9yrs of age $95 Wed. nights 7-8:30pm 10 & up $95
Free Holiday Skating
This holiday season, enjoy the gift of family with free skating, by Tim Hortons. Centre Wellington Community Sportsplex
December 20th December 21st December 22nd December 23rd December 27th December 28th December 29th December 30th
1:30pm - 2:30pm 1:30pm - 2:30pm 1:30pm - 2:30pm 1:30pm - 2:30pm 1:30pm - 2:30pm 1:30pm - 2:30pm 1:30pm - 2:30pm 1:30pm - 2:30pm
Elora Community Centre
More info please call Ross (519) 843-3246 or Elly (519) 787-8527 ferguseloragymnastics@hotmail.com
December 20th December 21st December 22nd December 23rd December 27th December 28th December 29th December 30th
2:00pm - 3:00pm 2:00pm - 3:00pm 2:00pm - 3:00pm 2:00pm - 3:00pm 2:00pm - 3:00pm 2:00pm - 3:00pm 2:00pm - 3:00pm 2:00pm - 3:00pm
RiverSound Retreat ~ Yoga & Meditation Studio on the Fergus Grand River
www.rasayana.ca ~ 519-843-5900
www.centrewellington.ca
Page 27
GET IN SHAPE – RELEASE YOUR STRESS WITH SHARON BURKE’S
YOGA
STARTS JANUARY 11 – 2011 CLASSIC YOGA PLUS MINDFULNESS TUESDAY 6:30-8PM / FRIDAY 9-10:30AM Experience the benefits of classic Hatha Yoga at your own level of skill and intensity. Yoga is proven effective to create stronger, more flexible bodies, reduce stress and renew energy. Mindfulness yoga and meditation will also enrich your life with deeper mind/body awareness. FUSION FITNESS YOGA THURSDAY 6:30-8PM The ultimate exercise for a strong, toned, balanced body and focused mind. It’s a dynamic blend of aerobic Kundalini yoga, deep stretching and strengthening of Power yoga, Pilates core training plus Shakti dance fun. Concentrated effort with a meditative flow. Re-energize! GENTLE and RESTORATIVE YOGA THURSDAY 9-10:30AM Basic level yoga with slow, relaxing movements, softly focused breathing and guided meditations that soothe and nurture body and soul. Renew your vital energy and release tension with accessible, easy paced yoga that promotes better health and relief from stress. Beginners and drop ins are always welcome. Classes - 12 for $120/ 9 for $99/ 6 for $72/ Drop in for $13 at Melville Church, Fergus MORE INFO: http://www.sharonburke.ca or call Sharon at 519-787-2311 Sharon Burke MA, Yoga Master – has over 20 years teaching experience.
In Home, Gym, Pool Personal Fitness Training (519) 846-5945 Email: heather.ennis@sympatico.ca Personal Fitness Consulting; Post Rehab Programs; Injury prevention programs; Water Therapy Programs; Core Conditioning Programs; Sport Specific Programs Offering: Winter Pilates Classes in Elora Thurs AM & Wed. PM Beginner, Intermediate & Intermediate/Advanced Levels Early Bird Progressive Circuit Class Beginner to Advance, Mon. 6:30am - Sportsplex, Fergus Heather Ennis, Adult Strength Training Class, Wed. 10:15am Beginner, Intermediate Certified Personal Trainer Private Water/Land Training Available (over 15 years experience) Aqua Rehab & Arthritis Living Fit Helps: • Osteoporosis • Arthritis • Diabetes Aquafit Instructor • And many other medical conditions • For better living Specialist, Pilates Mat & Movement Specialist. * Gift Certificates Available * Page 28
www.centrewellington.ca
Fergus Elora St. John Ambulance 2010 Training Schedule A United Way Agency Course Location
Skating Schedule
St. John Ambulance Training Facility
Program
Elora Community Centre
C.W. Community Sportsplex
66 County Rd. 7, Elora
Public Skating
Saturday & Sunday, 2:00 - 3:00pm
Saturday, 1:30 - 2:30pm & 7:00 - 8:00 pm Sunday, 1:30 - 2:30pm
Senior Skate
Monday & Wednesdays, 1:00 - 2:00pm
(pre-registration is required)
(Lower level of Village Motor Inn)
Call: (519) 846-8704
$2.70 per person
What every Babysitter should know Cost: $50.00
$2.70 per person
Dates: Feb. 5; Mar 5; Apr 2; May 7; Jun 4; Sept 10; Oct 8; Nov 12
$2.70 per person
Emergency Level First Aid Level A CPR Cost: $80.00 Dates: Friday 7-9; Saturday 9-2
Jan 28, 29; Feb 25, 26; Mar 25, 26; Apr 29, 30; May 27, 28; Jun 17, 18; Aug 26, 27; Sept 23, 24; Oct 28, 29; Nov 18, 19
Standard Level First Aid and Level C CPR & A.E. D Cost: $144.00 Dates: Weekends Friday 7-9; Saturday & Sunday 9-5 Jan 28, 29, 30; Feb 25, 26 27; Mar 25, 26, 27; Apr 29, 30 May 1; May 27, 28, 29; June 17, 18, 19; Aug 26, 27, 28; Sept 23, 24, 25; Oct 28, 29, 30; Nov. 18, 19 20
Looking for more Advance Training? CPR Health Care Professional Course Call for Dates
Adult Skate
Tuesday & Thursday, 1:00 - 2:00pm
Home School Skate
Monday, 2:00 - 3:00pm (Pad B)
Home School Shinny
Monday, 2:00 - 3:00pm (Pad A)
Figure Skating Shinny
Monday, 12:00 - 1:00pm
Ladies Shinny Hockey
Friday, 12:00 - 1:00pm
$2.50 per person
$2.50 per person
$7.00 per person
$7.00 per person
Adult Shinny Hockey
Monday & Wednesdays, 12:00 - 1:00pm
Tuesday & Thursday, 12:00 - 1:00pm
$7.00 per person
SeniorShinny Friday, 10:30 - 11:30am Monday, 10:00 - 11:00am Hockey $7.00 per person
65+ Senior Shinny
Tuesdays 11:00 - 12:00pm
Medical First Responder (MFR) Call for dates. 3 & 5 day courses
Tot Shinny
Monday & Wednesday 10:00-11:00am
Tuesday & Thursday, 9:00 - 10:00am
Minimum prerequisite: St. John Ambulance Standard First Aid & Heart Saver
Adult & Tot Skate
Monday & Wednesdays, 11:00 - 12:00 pm & 2:00 - 3:00pm
Tuesday & Thursday 10:00 - 11:00am & 2:00 - 3:00pm
$7.00 per player Free Admission
Free Admission
For more information on our services, or if you wish to volunteer, please call 519-846-8704.
Book of 10 Tickets: Skating $24.20, Shinny $59.20
Our Dates Don’t fit your Schedule?
Public Skating: Skate aids may now be used during the following skates only: Fergus: Saturdays 1:30-2:30 Elora: Sundays 2:00-3:00
We will gladly arrange a custom, private course to your group or industry at a time and date that is convenient for you. Courses can be held at your location or ours. Minimum number of students required.
Tot Shinny: Sticks and pucks are allowed on the ice only during Tot Shinny.
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Rules and Regulations
Adult & Tot Skating: Skate aids and strollers are allowed on the ice. No hockey sticks are allowed. Ice Rentals are based on fifty minutes per hour, please call 843-2800 ext.29 for availability.
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– DRAW PAINT SCULPT ACT Ages 5 - 7 HALF DAY & FULL --------------------------------------------- Ages 8 - 11 FULL WEEK CAMP CALL / CHECK THE WEB FOR DETAILED INFO! Visit: www.eloracentreforthearts.ca for Instructor Bios!
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www.centrewellington.ca
www.centrewellington.ca
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REGISTER EARLY TO AVOID Presented by Peter DISAPPOINTMENT! Skoggard
VISIT THE GALLERIES At the CENTRE
Call for Entry Original Art including Fine Craft
Tuesday to Sunday
A FUNDRAISING AUCTION
HARRIS COLLECTIVE
to benefit programming at the ELORA CENTRE FOR THE ARTS
40 Artists. All Art for Sale! Something for Everyone.
MINAROVICH GALLERY Contemporary Art by Cutting Edge Artists Receptions each month. Everyone is welcome! Visit our website for additional information.
Save the Date Live Auction & Reception SATURDAY, MAY 7th at 7pm
REGISTER TODAY!
$30 advance/$35 door Food and Wine
info@eloracentreforthearts.ca 75 Melville Street, Elora
Silent Auction- FREE
519-846-9698
THURSDAY, MAY 5th 5pm-8pm FRIDAY, MAY 6th noon-8pm SATURDAY, MAY 7th 10am-4pm
www.eloracentreforthearts.ca 519-846-9698
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www.centrewellington.ca
Fergus & District Kinsmen Club “Serving the Community’s Greatest Need” Helping in the fight against Cystic Fibrosis Meetings: 1st & 3rd Tuesdays of the Month Stone Gable Hall, 181 St. Andrew St. E.
745 St. David Street N, Fergus (519)843-1171
Two great locations for ALL your building & hardware needs!
Smart Serve Bartending Services available For information contact:
Bruce Lloyd 519-843-4852
735 Tower Street S, Fergus (519)843-1731
March 14 - 18, 2011 Fee: $106.00 per child -- $22.00 per child per day
www.centrewellington.ca
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www.wdginmotion.ca
Be active everyday ... for your
HEALTH
CHRISTMAS FESTIVAL
Sunday Be active everyday…for Dec. 12, your
An afternoon of seasonal treats & treasures!
W Fun for the whole family! W Hands-on activities & festive crafts W Live Entertainment W Refreshments available from St. John’s Church, Elora
HEALTH 12 - 4 pm
Be active everyday…for your www.wdginmotion.ca HEALTH
Visit with Santa at 2:30!
Admission $2.00 perwww.wdginmotion.ca person Be active everyday…for your HEALTH
0536 Wellington County Rd. 18 tel: 519.846.0916 ext. 5221 Fergus, Centre Wellington, TOLL FREE:1.800.663.0750 Ontario, CANADA N1Mwww.wdginmotion.ca 2W3 ext. 5221
www.wcm.on.ca
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www.centrewellington.ca
Victoria Park Seniors Centre 150 ALBERT ST. W. FERGUS (519) 787-1814
Adult & Senior Programs Registration for the Winter 2011 Session begins Wednesday, December 8 Victoria Park Seniors Centre will be closed: Jan. 3 & Feb. 21 (Family Day)
• In Person • 150 Albert St. W., Fergus Office Hours Mon to Fri 9:00am - 4:00pm
• On Line • ProgramABLE
• By Mail • • By Fax •
Victoria Park All you need is your family PIN Number, and Visa or Master Card number. Seniors Centre www.centrewellington.ca/programABLE For first time users, please 150 Albert St. W., contact Victoria Park Sr. Fergus On Centre to obtain your N1M 1X2 pin number.
(519) 787-2091
Visa or Master Card Payments only
All registrations will be processed on a first come, first serve basis. Please Note: Registrations that are dropped off in person, mailed or faxed before registration starts will be processed at the end of the first day of registration. ABOUT VICTORIA PARK SENIORS CENTRE
Victoria Park Seniors Centre provides a wide variety of recreational programs, special events, bus trips, services and volunteer opportunities for older adults. The programs offered are tailored to individuals 55 years of age and older; however all registered programs are open to any adult looking to stay active, develop new skills and friendships. Victoria Park Seniors Centre, which officially opened its doors in June 1992, is a municipal recreation facility operated by the Parks and Recreation Department of the Township of Centre Wellington. Our goal is to support active, healthy lifestyles for older adults through an extensive range of social, health, recreational and educational programs. We invite you to drop by, take out a membership and experience the benefits of participating.
MEMBERSHIP
• Membership fee: $21.50 per person (includes HST) • The membership year runs June 1, 2010 to May 31, 2011 • Available to anyone 55 years of age or older. A younger spouse may also join. Membership has its
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benefits: • Reduced enrolment fees on all drop-in activities, registered programs & bus trips • Access to more than 70 weekly programs and services for seniors • Access to appointments at any of our clinics (foot care, blood pressure, hearing clinics, coin appraisal clinics, reflexology, chair massage) • Vote at the Annual General Meeting and hold office on the Centre’s Advisory Board • Have a direct link with local government through the Parks & Recreation Department • Discover a new hobby, skill or talent • Opportunities to become involved in meaningful volunteer work • And, most importantly, meet new friends! (Please note that membership fees are non-refundable).
LOCATION & HOURS
• Address: 150 Albert St. West, Fergus. The Centre is situated on the edge of Victoria Park. Tel: 519-787-1814 Fax: 519-787-2091. Website: www.centrewellington.ca (click on “Departments” “Parks & Recreation”, “Seniors
Centre”). • Office Hours: Mon to Fri, 9:00 am to 4:00 pm, (except statutory holidays). Activities are also held in the evenings & some Saturdays.
ADVISORY BOARD
The Centre is run by a volunteer Advisory Board of seven elected Centre members and one appointed Council Representative. The Advisory Board acts a liaison between the seniors and the Township of Centre Wellington and works with the Parks and Recreation Dept. to provide quality recreational opportunities for older adults. Meetings are held the first Monday of the month at 9:00 am. All members are welcome to attend.
PROGRAM COMMITTEE
Interested in providing your input into programs and events for older adults? This volunteer committee organizes special events and fundraisers for the Centre. We meet the first Monday of the month at 10:00 am. The group is always looking for new ideas and volunteers to help plan events! Interested? Contact Kathryn Morgan at the Centre.
VOLUNTEERS NEEDED FOR THE SUMMER SENIOR GAMES TO BE HELD IN FERGUS May 24-June 2, 2011
Centre Wellington (Victoria Park Seniors Centre) will be the host for the 2011 Summer Senior Games (held over 8 days from May 24-June 2, 2011). Interested in lending us your talents? We are looking for volunteers! We have formed a volunteer committee that has already begun preparations and will recruit other volunteers to organize this large undertaking. Let us know if you would like to volunteer—any amount of time you could give would be appreciated. We are looking for help with fundraising, registration, publicity, opening & closing ceremonies, event convenors, volunteer coordination, food preparation and much more. Contact the Centre 519-787-1814 if you can help!
REGISTERING FOR PROGRAMS
• Registration for all Winter 2011 Programs begins Wed. Dec. 8 @ 8:30 am. • All programs offered at the Seniors Centre require pre-registration, unless specified as a
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“drop-in” activity group. Drop-in activities are continuous unless a date is provided. • Payment must be received upon registration. Payment can be made in person by cash, cheque, debit or credit card, over the phone by credit card or online on our ProgramAble registration system (contact the Centre for your PIN number & barcode). Cheques made payable to: Township of Centre Wellington – VPSC. • Not a member? Not 55 yet? No problem! You are still welcome to register for any program (a nonmember fee will apply). Younger adults are welcomed as valued participants and are welcome to register for programs.
DROP-IN PROGRAMS New participants always welcome! All drop-in activity programs are offered on an ongoing basis unless otherwise stated. You are not required to register in advance, however you may want to contact the Activity Convenor (listed below each activity) before your first visit, as some groups do require prior organization of players. Most groups charge a small pay-as-you-go fee or set an annual fee. Unless otherwise stated, most groups charge $1 for members or $2 non-members. Attend any activity for free on your first visit. Then choose to become a member OR pay the non-member fee each time ($1 added to drop-in fee). Have an idea for a new activity? Please contact the Centre. NOTE: We are looking for volunteers to help us organize Saturday morning drop-in group activities. Please speak to Kathryn Morgan at the Centre if you would like to volunteer or have an idea for an activity! • Art/Hobby Group We are hoping to get this group going! Bring any type of art or hobby you would like to work on and come tap into your creative side. Contact the Centre 519-7871814 if interested. • Bid Euchre This fun group meets Tuesdays at 1:00 pm. Convenor: Andrea Corner 519-843-7406. We can teach you
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how to play the game! Learn to Play Bid Euchre classes are scheduled monthly at 10:00 am (Jan. 11, Feb. 22 & Mar. 29). Please call for more information. • Billiards, Snooker & Pool We have two billiards tables available for members’ use, Monday to Friday, 9:00 am to 4:00 pm. The Centre is also open Monday to Thursday evenings from 7:00 to 9:00 pm and some Saturdays. Fee: $38 for an annual billiards membership (June 1, 2010-May 31, 2011). You must first be a member of the Centre to obtain a billiards membership. Alternatively, members can pay the drop-in fee of 25¢ per game (or $1.25 for nonmembers). Contact: Ted Haines 519-843-4408. Learn to play pool sessions held the 1st Wed. of the month at 2:00pm • Book Club Love to read? Share your interest with others! Group meets first Friday of the month at 11:00 am to discuss the book of the month, have conversation and find common bonds through books. You’ll read and enjoy books you may have never chosen for yourself! Book list is generated based on group input and is available at the reception desk of the Seniors Centre. Winter 2011 meeting dates: Jan. 7, Feb. 4 & March 4. Drop-in fee: $1 members / $2 non. Interested in joining? Contact Convenor: Lee Walsh 519-843-3491. • Bridge Duplicate Bridge is played Mondays at 7:00 pm (including holiday Mondays!). $3 drop-in fee for members / $4 non (with prizes). Convenor: Don McNiven 519-8431361. Contract Bridge is played Tuesdays at 7:00 pm. Convenor: Marjorie Lake 519-843-7136. Drop-in fee: $1 members / $2 non. Duplicate Bridge is played Wednesdays at 1:00 pm. No charge if you attend Wednesday Lunch otherwise $1 drop-in fee for members / $2 non. Convenor: Leone Masson 519-843-2044. Social Bridge is played Thursdays at 1:00 pm. Convenor: Jean Holman 519-843-2004. Drop-in fee: $1 members / $2 non. • Canasta (NEW!) Join in this new weekly card group
meets Mondays at 9:30 am. Don’t worry if you don’t know how to play – we will teach you! Convenor: Ina Boyle 519-846-8669. • Carpet Bowling Calling all carpet bowlers! We are hoping to get this group going again! Newcomers welcome and we will show you how to play. The group had been meeting Tuesdays at 1:30 pm. If interested, contact the Centre or Convenor: Brian Dowling 519-843-5019. • Chess This group meets Wednesdays at 2:00 pm. Join us each week to challenge yourself and meet new people. New to the game or haven’t played in a little while? No problem – we will teach you how. Lessons are scheduled at 2:00 pm on Jan. 5, Feb. 2 or Mar. 2. Call the Centre to register. • Choir: Victoria Park Ensemble This vibrant group practices Mondays at 2:00 pm and is always looking for more people to join them! Join us if you love to sing or play an instrument. Convenor: Morven McCorquodale 519-843-5066. • Craft Group Join us for a good time on Wednesdays at 1:00 pm. Crafts made by the group are sold in the Centre’s Craft Shoppe year round and at our Annual Fall Bazaar (always held the first Saturday in November). All proceeds support the Centre. Newcomers welcome! Contact Co-convenors: Jean Haines 519843-4408 or Diane Thompson 519-787-4179 or the Centre if you would like to join. Can’t decide what to buy? Gift certificates are also available! In 2010, this group raised over $6500 for the Centre! • Cribbage This fun group meets Friday mornings at 9:30 am. They welcome new players and can teach you how to play. Convenor: Vern Dowdall 519-843-3907. • Crokinole This fun group meets weekly on Wednesdays at 10:00 am. Contact the Centre or Donna Wagenaar 519-843-4754 if you are interested or simply drop-in! We can also show you how to play the game. • Darts This group meets Thursday morn-
ings at 10:00 am. We can teach you how to play and there are darts available for those who do not have their own. Convenor: Don Martin 519-843-3153. • Drama Group: The Victoria Park Players If you enjoy performing, this fun and lively group is for you! No experience needed! The group meets weekly at pre-arranged times to practice. They organize two performances each year and will be working towards the annual Spring Performance held in May. Rehearsals for this performance will begin in February. Interested? Please contact Joan Brownlow 519-787-2972. • Drop-in Games & Puzzles Come out and have a great time. Bring a friend! We have cards, cribbage boards, checker boards, chess, crokinole and jigsaw puzzles available. • Euchre Wednesday afternoons at 1:00 pm. No charge if you attend the Wednesday Lunch, otherwise $1 drop-in fee for members / $2 non). Contact Donna Wagenaar 519843-4754. Thursday evenings at 7:30 pm. Drop-in fee: $2 members / $3 non (with prizes to be won). Thursday Night Euchre convenors: Mary & Peter McDougall 519-843-4079. • Financial Discussion Group We are hoping to start up this monthly group! The purpose of this group is to share information and learn how to better understand and manage your investments. Interested? Contact the Centre or group leader: Joan Coxhead 519-843-3616. • Line Dancing-Thursday This beginner group for men and women meet Thursday mornings 9:15-11:00 am to learn basic steps. Convenors: Ray & Marie Burkitt 519-846-0036. Could you help us instruct this class? We are looking for volunteer instructors/ helpers. • Line Dancing-Wednesday Come out for fun and exercise on Wednesdays from 3:00 to 4:30 pm to learn basic steps. Please join us! Convenors: Anne & Ron Davidson 519-848-6133.
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• Mah Jong We are hoping to get this group going again! The group had been meeting Tuesdays at 1:00 pm! Mah Jong is a fun game of Chinese origin which involves skill, strategy, calculation and a certain degree of luck! Don’t worry, we will teach you how to play! Try it for free the first time! • Movie Fridays at 1:00 pm. Drop-in fee: $2 members / $3 non and includes refreshments after the show! Be sure to pick up the movie listings from the Centre. • Quilting Group Experienced quilters are welcome to join this group, which meet Mondays at 1:00 pm. Contact Diane Thompson 519-787-4179 or Jean Haines 519-843-4408 or the Centre if you would like to join. (If you would like to learn to quilt, please contact the Centre for quilting courses offered). • Rug-Hooking (Traditional) This group meets Monday afternoons at 1:00 pm. All are welcome to come for a creative, social afternoon. Newcomers welcome. Contact the Centre 519-787-1814. • Scrabble Friendly competition and fun! This group welcomes newcomers and meets Friday mornings at 9:30 am. Convenor: Trudy Kelly 519843-2506. • Shanghai We are hoping to get this new group going! We will teach you how to play! If you like the game Yahtzee, you will love Shanghai! Try it for free the first time! Convenor: Rika Grasman 519-843-4726. Please feel free to call Rika with any questions! • Shuffleboard Join us for fun, friendship and gentle exercise on Mondays at 1:00 pm. Beginners are most welcome! We will teach you the game. Contact Convenor: Joan Lambert 519-787-1881 or Fern Saunders 519-843-3777. • Table Tennis Exercise in disguise! It’s fun, noncompetitive play. Group meets twice a week on Tuesday mornings at 10:00 am & Thursday afternoons at 1:00 pm. Newcomers
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welcome! Convenor: Valerie Benn 519-846-8160. • Ukulele Band New! Let us know if you are interested in joining in this weekly drop-in group to begin in January. Sign up at the Reception Desk at the Seniors Centre. No musical experience needed. Will teach any beginner! Bring your own ukulele (can be purchased at Shaw’s Music in Fergus approx. $30). Contact Ken McCorquodale if you have any questions 519-843-5066. • Walking Groups Monday afternoons at 1:30 pm (including statutory holidays) meeting at the Centre to explore a different area each week. No cost. All walking levels welcome! Contact: Ross Chalmers 519-787-4135 or Harald Hennecke 519-843-2286. Monday-Friday Mornings at 9:00 am meeting at the track in Victoria Park. No cost. All welcome! Walking poles are available for use. Contact: Donna Wagenaar 519-843-4754 Tuesday & Thursday Mornings at 8:30 am. Learn to use walking poles for a more effective workout! No cost. Walking poles available for use. Fitness instructor Kelly Offer will be on hand to offer guidance. • Wood Carving Group meets Wednesdays at 1:00 pm to learn and share knowledge! Bring your own carving tools. $3 drop-in fee for members only includes wood. Convenor: Paul Spedaliere 519-787-2593.
CENTRE SERVICES Blood Pressure Clinics
FREE! Held the first Wednesday each month from 10:00 am to 12:00 pm (see dates below) at Victoria Park Seniors Centre. Kelley Eves, Nurse Specialist – Metabolic Care with the Upper Grand Family Health Team, will check your blood pressure and provide free information on how to control your blood pressure. No appointment needed – simply drop-in! Thanks to the Upper Grand Family Health Team for sponsoring this program. Upcoming clinic dates: January 5, February 2, March 2 & April 6
Foot Care Clinics
It’s important to prevent and treat foot problems. Healthy feet make a happier person! Registered Nurse Pauline Mikol provides the foot care. $22. Appointments are necessary and do fill quickly. To book your ½ hour appointment, call the Reception Desk at the Centre 519-787-1814. Bring a small towel with you. Please allow a minimum of 24 hours if you need to cancel an appointment so that we have time to contact someone on the waiting list. Cash or cheques accepted.
Hearing Clinics
FREE! A drop-in Hearing Clinic is held monthly on a Wednesday at the Centre from 11:00 am to 12:00 pm. A Hearing Care Counsellor from the Canadian Hearing Society is available to talk to you on a one-to-one basis about any hearing concerns you may have. These free drop-in clinic dates are: Jan. 19, Feb. 16 & March 16. As well, we offer a FREE Hearing Screening Test (to identify the possibility of hearing loss) is scheduled on Tues. Jan. 18. Simply call the Reception Desk at the Centre 519-787-1814 to book your ½ hour appt. for this test. Also offered this session is a hearing seminar entitled: “Do I Really Need a Hearing Aid? on Fri. Jan. 28, 9:00am-12:30 pm.
Reflexology
NEW! Deeply relaxing, reflexology works the reflex points in your feet that relate to different organs and areas of your body. Circulation is improved to facilitate balance within the body. You will leave feeling relaxed and yet having a renewed energy. Certified Reflexologist, Karen Murtagh, provides the reflexology appointments $20. To book your ½ hour appointment, call the Reception Desk at the Centre 519-787-1814. Appointments available every other Monday each month from 12:30-3:30 pm (Jan. 17 & 31, Feb. 14 & 28, Mar. 14 & 28).
Chair Massage
NEW! Join specialized certified practitioner, Christine Brown, for a relaxing 10-minute chair massage. Reduce tension, stress, headaches, stiff necks, backaches and increase circulation. No removing of clothes
and no oils used. To book your appointment, call the Reception Desk at the Centre 519-787-1814. Appointments available the 2nd Wednesday of the month from 9:00 am-12:00 pm (Jan. 12, Feb. 9, Mar. 9). Cost: $10.
Wednesday Lunch
Join us every Wednesday at 12:00 Noon! Cost is $7.00 for members or $8.00 for non-members. Meet old friends or make new ones while enjoying a delicious and nutritious lunch. Stay for a social afternoon of euchre, bridge, crafts or chess (no charge for these activities if you come for lunch), also woodcarving or billiards (drop-in fee applies). Menus are listed in the Centre’s monthly calendar. Call ahead to reserve a spot, as sometimes lunch is sold-out. Don’t miss the following monthly fundraising homemade lunches organized and prepared by the Centre’s Program Committee volunteers: Jan. 19 (Robbie Burns) Feb. 9 (Valentine’s) Mar.16 (St. Patrick’s)
Garden Fresh Box
The Garden Fresh Box is a nonprofit, fresh produce-buying service operated by the Guelph Community Health Centre. Victoria Park Seniors Centre is one of many drop-off sites in Wellington County (but the only site in the Fergus area!). Your order includes a “Fresh Idea” newsletter with recipes and other useful information. The Garden Fresh Box content changes from month to month because the fruits and vegetables are chosen in season when they are at the peak of their nutritional value. To order a Garden Fresh Box, contact Victoria Park Seniors Centre 519-787-1814. Place your order by the 1st Friday of the month (cash only). Payment must be made at time of order. Pick up your order on the 3rd Wednesday of the month at Victoria Park Seniors Centre between 1:00 and 4:00 pm. Please bring your own grocery bags. This program runs year round! Cost: $20/large box or $15/small box
Card Service
Did you know that the Centre sends out cards to members? If you happen to know a member of
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the Centre who may be ill, recovering from an operation, requiring a sympathy card, etc., let us know at the Centre or contact our Outreach Coordinator, Lori Runnalls.
Crafts for Sale
Visit our lovely Craft Shoppe full of beautiful handmade items. All items are made by our talented craft and quilting group volunteers and the crafts are available for sale year round (gift certificates available!). You will find some great homemade crafts and collectibles, including baby clothing, quilts and blankets, sweaters, hats, mitts, scarves, and so much more! Available Mon.-Fri., 9:00 am-4:00 pm. Our annual Fall Bazaar fundraiser is always held the first Saturday in November featuring crafts made by the group. All proceeds support Victoria Park Seniors Centre.
Monthly Calendar
Be sure to pick up a copy of the monthly calendar, listing day-today programs at the Centre. It lists menus for Wednesday lunches and also next month’s programs. Free copies are always available at the Centre and also on the website.
Library, Newspapers & Coffee
Check out our newly reorganized library area. See the wonderful collection of books stocked by your generous donations! Drop by to read a book or borrow one to take home! Come out for coffee and browse through the newspapers (Toronto Star, Fergus-Elora News Express, etc). We also accept donations of current magazines for our coffee table. A large selection of jigsaw puzzles are also available to borrow. Help yourself to any of the information pamphlets and government publications provided on a range of topics of interest to older adults.
Volunteer Opportunities
Interested in volunteering at Victoria Park Seniors Centre? There are a number of volunteer positions available: kitchen help, registration desk, foot clinics, special events, food preparation, activity convenors, committee work. Volunteers are also needed to help organize the 2011 Summer Senior Games held in Fergus May 24-June
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2. We are looking for help with fundraising, registration, publicity, opening & closing ceremonies, event convenors, volunteer coordination, food preparation and much more. Please contact Kathryn Morgan 519-787-1814.
vice, you must contact the bus driver ahead of time. Pick up a bus schedule and drivers’ phone numbers at the Centre. Coordinator: Byron Beirnes 519-843-4148.
boat, luxury coach transportation, hst, driver’s gratuity. Departs 9:00am, aprox. return time 9:00pm. Thursday, May 5 $95 member / $105 non
BUS TRIPS
Canadian International Military Tattoo
Grocery Tapes Fundraiser
Support the Centre by saving your grocery receipts when shopping at any Zehrs or L&M. We are collecting these grocery receipts to help support our programs! Simply drop off your receipts to the Centre. For every $450 dollars worth of tapes, we receive $1.00. It doesn’t sound like much but it adds up! Thanks to your support, this year we have raised over $600 for the Centre!
SUPPORT SERVICES
We are always in the process of organizing new bus trips for Victoria Park Seniors Centre. Some trips may not be listed in this Guide if arranged after this publication went to print. We encourage you to contact the Centre anytime for updates. Register early to avoid the disappointment of a sold-out or cancelled trip. We need a minimum number registered (sometimes up to 4 weeks in advance!) depending on the venue.
Free Income Tax Service
Oh Canada Eh? Dinner Theatre: “On the Radio”
This free income tax service is designed for lower income seniors. To find out if you qualify or to register for this service, please call the Community Resource Centre 519843-7000. To fill out the necessary registration form, please drop by the Community Resource Centre Office located at 160 St. David St. S, Fergus. Computer literate volunteers are also needed to assist with this service.
Wellington Transportation Service
Through the joint efforts of many volunteer transportation service providers across Wellington County, transportation is available to assist seniors in accessing medical appointments, social programs, shopping, banking, etc. Volunteer drivers provide transportation. Call 519-843-7003 or 1-866-694-9562.
VON Meals on Wheels
Delivers hot, delicious and nutritionally balanced meals to your home around the noon hour. Call 519-323-2330 or 1-888-506-6353 press “3” for the Meals on Wheels program. Seniors Transit Bus A bus runs on Wednesdays in the Fergus area for seniors. $1.50 one-way ($3 round trip). The bus picks you up at home, drops you off at your destination and brings you back home. To use this ser-
Enjoy the show “On the Radio” at the Oh Canada Eh? Theatre in Niagara Falls. The show takes you through time and music to experience the decades, the fads and the sounds that revolutionized generations. From the Andrew Sisters wartime era and races us through to Michael Jackson. With classics like “Boogie Woogie Bugle Boy”, “Hound Dog”, “I Will Survive”, “Don’t Stop Believing”, “Thriller”, and more! Join us before the show for a delicious 5 course, familystyle meal. Trip includes a stop at the Niagara Parks Greenhouse, the show, meal, luxury coach transportation, hst, driver’s gratuity. Departs from the Seniors Centre at 9:00 am and approx. return time is 6:00 pm. Please register early! Thursday, March 3 $88 member / $98 non
Black Donnelly Tour
Includes a tour of the Donnelly Museum, lunch at the Malibu Restaurant, tour of Ice Culture, luxury coach transportation, hst, driver’s gratuity. Deptarts 8:00am, approx. return time 5:00pm Thursday, April 14 $64 member / $74 non
MS Chi-Cheemaun Repositioning Cruise
Includes the cruise on the MS ChiCheemaun from Owen Sound to Tobermory, buffet lunch on the
Includes buffet lunch at Hamilton Convention Centre, the Tattoo at Copps Coliseum, luxury coach transportation, hst, driver’s gratuity. Deptarts 10:45am, approx. return time 6:30pm. Sunday, June 26 $99 member / $109 non
Hill Island Trip, Landsdowne, Ont. featuring Kingston & Ottawa
6 Days, 5 nights. Attractions: guided tour up Rideau Locks with picnic lunch, museum visit in Ottawa, city tour of Kingston, 1 hour boat cruise of 1000 Islands. Contact the Centre for prices. Sun. July 24 to Fri. July 29
Greg Frewin Magic Show
Includes tour of Joseph’s Estate Winery, lunch at Betty’s Restaurant, Magic Show at the Greg Frewin Theatre in Niagara Falls, luxury coach transportation. hst, driver’s gratuity. Departs 9:00am, approx return time 7:00pm. Saturday July 30 $93 member / $103 non
FITNESS CLASSES Par-Q & You
All fitness participants must fill out a Physical Activity Readiness Questionnaire (Par-Q) prior to participation in any fitness program. Not only will it help guide your participation but will assist instructors in monitoring your progress. Those with certain medical conditions need to fill out a PARmed-X form in consultation with their doctor. Forms will be given at time of registration. If you registered online, please print the form from our website www.centrewellington. ca. Forms should be returned by the first day of class. We encourage you to register early for fitness classes as space is limited. NOTE: Due to allergies, please avoid wearing perfume to class.
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Strength Training
Certified fitness instructor Kelly Offer will help you regain strength and stamina and then build on that to improve bone density, coordination and stability in this intermediate level class. Become fit with the use of body weight, resistance tubing and chairs. Strengthen and tone various muscle groups. (No class Feb. 21). Mondays, 1:00-1:45 pm Jan. 10–Feb. 14 (6 classes) $30 member / $36 non Mondays, 1:00-1:45 pm Feb. 28–Apr. 4 (6 classes) $30 member / $36 non
Low Impact Aerobics
An intermediate level, moderate intensity class for those with good mobility or those who have taken fitness classes before. Instructor: Kelly Offer. Tuesdays, 9:00-9:45 am Jan. 4–Feb. 15 (7 classes) $35 member / $42 non Tuesdays, 9:00-9:45 am Feb. 22–Apr. 5 (7 classes) $35 member / $42 non
Beginner Strength Training
Beginner exercise program ideal for those new to fitness or for those wanting gentle range of motion exercises to improve balance, flexibility and muscle tone. Suitable for those who must exercise from a chair or for those who can stand. Instructor: Kelly Offer (Tuesdays & Thursdays) & Julie Wynhofen (Wednesdays). Tuesdays, 10:00-10:45 am Jan. 4–Feb. 15 (7 classes) $35 member / $42 non Wednesdays, 10:40-11:25 am Jan. 5–Feb. 16 (7 classes) $35 member / $42 non Thursdays, 11:00-11:45 am Jan.6–Feb. 17 (7 classes) $35 member / $42 non Tuesdays, 10:00-10:45 am Feb. 22–Apr. 5 (7 classes) $35 member / $42 non Wednesdays, 10:40-11:25 am Feb. 23–Apr. 6 (7 classes) $35 member / $42 non Thursdays, 11:00-11:45 am Feb. 24–Apr. 7 (7 classes) $35 member / $42 non
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Pilates for Osteoporosis & Osteoarthritis
Much of the classical Pilates repertoire is contraindicated for osteoporosis and osteoarthritis and can actually put you at risk for fracture and exacerbate the risk factors associated with these conditions. In this class we will manipulate the Pilates repertoire to make it bone safe and even effective for building bone density. If you have been diagnosed with osteopenia, osteoporosis or osteoarthritis, this is the class for you. Join certified fitness instructor Kelly Offer for this fun and challenging class! Tuesdays, 11:00-11:45 am Jan. 4–Feb. 15 (7 classes) $35 member / $42 non Tuesdays, 11:00-11:45 am Feb. 22–Apr. 5 (7 classes) $35 member / $42 non
Urban Pole Walking
FREE! Think cross-country skiing without the skis! This outdoor weekly drop-in group will help you build a regular walking routine into your life. A highly effective core muscle strengthening exercise that increases stability and balance. Poles reduce impact on knee and hip joints. Safe, enjoyable and easy to learn. Learn proper techniques for breathing, posture and balance. Join certified fitness instructor Kelly Offer for this fully integrated walking program that turns walking into a workout! Great workout in all types of weather. Come dressed for the weather as we walk year round, rain, sun or snow! Walking poles provided or you can bring your own. Tuesdays &/or Thursdays 8:30-9:00 am No cost
Stability Ball – Intermediate Level
Improve balance and strength using balls and mats. The ball offers many options, is suitable for intermediate to advanced participants and will improve your balance, strength and flexibility. All equipment supplied. Instructor: Julie Wynhofen. Wednesdays, 9:00-9:45 am Jan. 5–Feb. 16 (7 classes) $35 member / $42 non Wednesdays, 9:00-9:45 am Feb. 23–Apr. 6 (7 classes) $35 member / $42 non
Men’s Fitness Back to Basics
If you have ever suffered from an episode of back pain (or simply want to avoid one) then this is the class for you. We will work on strengthening and conditioning your abs and back for reduced back pain, better stability and a flatter stomach. While the focus of this class is on the core, flexibility and balance training will round out the program. Instructor: Julie Wynhofen. Wednesdays, 9:50-10:30 am Jan. 5–Feb. 16 (7 classes) $35 member / $42 non Wednesdays, 9:50-10:30 am Feb. 23–Apr. 6 (7 classes) $35 member / $42 non
Advanced Strength Training
This class is designed for those who have had previous strength training experience (one year or more) and/or are mobile enough to transition from standing to mat work and back again. This class uses various resistance and balance training equipment. Join certified fitness instructor Kelly Offer for this fun and challenging class! Thursdays, 9:00-9:45 am Jan. 6–Feb. 17 (7 classes) $35 member / $42 non Thursdays, 9:00-9:45 am Feb. 24–Apr. 7 (7 classes) $35 member / $42 non
Beginner to Intermediate Level Strength Training
Class will accommodate those new to fitness, at a beginner level or those at a more intermediate level. Certified fitness instructor Kelly Offer will help you regain strength and stamina and then build on that to improve bone density, coordination and stability. Become fit with the use of body weight, resistance tubing and chairs. Strengthen and tone various muscle groups. Options will be given to accommodate all levels of fitness. Thursdays, 10:00-10:45 am Jan. 6–Feb. 17 (7 classes) $35 member / $42 non Thursdays, 10:00-10:45 am Feb. 24–Apr. 7 (7 classes) $35 member / $42 non
Gentle Yoga I
Gentle Yoga, Level 1 is ideal both for those new to yoga as well as for those with some experience who enjoy a gentler practice with basic breathing practices and a brief, quiet seated meditation ending each class. It is a slightly shorter class than the Level II Yoga and most of the practice is done on the floor. Please bring a yoga mat, a towel and a strap (or an old tie) to each class. Instructor: Karen Murtagh. If you have any questions, please contact Karen at 519-803-0663. Pre-register. (No class Feb. 21). Mondays, 10:40–11:55 am Jan. 10–March 28 (11 classes) $88 members / $93.50 non
Gentle Yoga II
This 1½ hour class incorporates lying, seated, kneeling, and standing postures. Explore opening, breathing, stretching and strengthening in the context of mindfulness, community and joy. Instructor: Jill Davey. If you are unsure which yoga class (Gentle Yoga I or Gentle Yoga II) is the best fit for you please contact Jill at 519-843-5900 to inquire. Please bring a yoga mat and yoga block to class. (No class Mar. 3) Thursdays, 11:10 am-12:40 pm Jan. 20–March 31 (10 classes) $80 members / $85 non
Tai Chi
This slow-moving, meditative and gentle exercise helps restore and maintain fitness and flexibility. This non-strenuous introductory class is suitable for all ages and fitness levels. Instructor: Billye Milliken. Pre-register. (No class Feb. 21). Mondays, 9:00-10:00 am Jan. 10-April 4 (12 classes) $66 members / $72 non **NOTE: Take any of two of the above fitness courses per week (per person) and save $5 OR take three fitness courses per week (per person) and save $10.
Walking Groups
Monday afternoons at 1:30 pm (including statutory holidays). The group meets at the Centre to explore a different area each week. No cost. All walking levels welcome! Contact: Ross Chalm-
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ers 519-787-4135 or Harald Hennecke 519-843-2286. Monday to Friday Mornings at 9:00 am meeting at the track in Victoria Park. No cost. All welcome! Walking poles are available for use. Contact: Donna Wagenaar 519-843-4754. Tuesday & Thursday Mornings at 8:30 am. Learn to use Nordic walking poles for a more effective workout and we provide the poles! No cost. Certified fitness instructor Kelly Offer will be walking with the group to teach techniques and to show how to effectively use the walking poles.
women of all ages who practice it. Bring a yoga mat, water and a towel. Dress comfortably. Veils provided. For adults aged 21 and up. Instructor: Lise Stewart. (No class Feb. 21). Note the new Saturday morning class! Mondays, 9:00-10:30 am Jan. 17–Feb. 28 (6 classes) $39 members / $45 non
HO HO HA HA HA Laughter Yoga
Saturdays, 10:00-11:30 am Jan. 22-Mar. 5 (7 classes) $45.50 members / $52.50 non
Be happier, boost your immunity and endorphins! Laughter Yoga is a powerful aerobic exercise that can be as gentle as sitting, breathing and laughing, or more vigorous. It’s suitable for all fitness levels with few exceptions. Work at your own pace. Laughter Yoga is not dependent on humour or language, thus works equally well for those with little humour or joy in their life. It’s fun for you happy, funny people too. Bring water bottle and blanket or yoga mat for floor work if you are agile. Instructor: Janette, Certified Laughter Yoga Leader with Dr. Kataria School of Laughter Yoga. Pre-register. Tuesdays, 11:50 am-12:50 pm Jan. 25–Feb. 15 (4 classes) $30 member / $36 non Tuesdays, 11:50 am-12:50 pm Feb. 22–Mar. 15 (4 classes) $30 member / $36 non
DANCE PROGRAMS Belly Dancing
Belly dancing is a gentle exercise that stretches, strengthens and tones specific muscle groups as you learn the basic foundations movements. You will also experience the magical effects created by using a veil as a prop while manipulating the fabric to frame and flow around the body. This class offers students an opportunity to build confidence, grace of movement and improve posture. Join us for the fun of it and meet
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Mondays, 7:00-8:30 pm Jan. 17–Feb. 28 (6 classes) $39 members / $45 non Wednesdays, 7:00-8:30 pm Jan. 19–Mar. 2 (7 classes) $45.50 members / $52.50 non
Mondays, 9:00-10:30 am Mar. 7–Apr. Apr. 11 (6 classes) $39 members / $45 non Mondays, 7:00-8:30 pm Mar. 7–Apr. 11 (6 classes) $39 members / $45 non Wednesdays, 7:00-8:30 pm Mar. 9–Apr. 13 (6 classes) $39 members / $45 non Saturdays, 10:00-11:30 am Mar. 12-Apr. 16 (6 classes) $39 members / $45 non
FREE Class: Zumba Gold
A chance for you try out this new fitness/dance class to see what it is all about! Instructor: Nerine Christie. Pre-register Mon. Jan. 10 12:00-12:45 pm
Zumba Gold
Zumba Gold is a fitness craze that is sweeping the nation that is designed for the active older adult. A fusion of international music, this class tones and sculpts without you even knowing it. This class is based on the principle that a workout should be fun & easy to do. If you like to dance, you will love Zumba. Instructor: Nerine Christie. (No class Feb. 21). Try the free trial class on Jan. 10! Mondays, 12:00-12:45 pm Jan. 17-Feb. 28 (6 classes) $45 members / $51 non Mondays, 12:00-12:45 pm Mar. 7–Apr. 11 (6 classes) $45 members / $51 non
Line Dancing
Thursday Line Dancing This beginner group for men and women meet Thursdays 9:15-11:00 am to learn basic steps. Drop-in fee: $1 members / $2 non. Convenors: Ray & Marie Burkitt 519-8460036. Could you help instruct this class? Let us know! Wednesday Line Dancing Come out for fun and exercise on Wednesdays from 3:00-4:30 pm to learn basic steps. Drop-in fee: $1 members / $2 non. Convenors: Anne & Ron Davidson 519-848-6133.
DAYTIME COMPUTER CLASSES Beginner & Intermediate Computer Course
Focusing on Email, Internet searches and basic word processing skills. Three students per class. Five weeks (one hour class held Mon. afternoons and Wed. mornings). Beginners will be introduced to information required to effectively use their computers. Those with some keyboard experience will learn new skills to help better manage their work. Including how to: work with Windows, make your computer “user friendly”, type letters, prepare tables/charts, columns and posters, avoid problems and what to do when mistakes happen. Instruction manual included. Instructor: Joan Coxhead. Mon 1:15-2:15 pm & Wed 9:30-10:30 am Jan. 17–Feb. 16 (10 classes) $85 member / $95 non Mon 2:30-3:30 pm & Wed 10:45-11:45 am Jan. 17-Feb. 16 (10 classes) $85 member / $95 non Mon 1:15-2:15 pm & Wed 9:30-10:30 am Feb. 28-Mar. 30 (10 classes) $85 member / $95 non Mon 2:30-3:30 pm & Wed 10:45-11:45 am Feb. 28-Mar. 30 (10 classes) $85 member / $95 non
Purchasing a New Computer
Are you in the market for a new computer but not sure where
to begin? Presenter Dushan Grunstein will take you through the steps of buying a computer, including determining your needs and requirements, what to look out for, what the “extras” are and help you get started. Two dates to choose from. Pre-register. Fri. Jan. 7, 2:00-4:00 pm $18 member / $22 non Wed. Mar. 2, 2:00-4:00 pm $18 member / $22 non
Where the Heck Are My Files?
This two-week course will help you find files already on your computer and manage all of your files for future. It will allow you to manage doc and image files better, know where your files and photos are saved when they download from your camera, internet or saved from a program. This session would be suitable for both mac and pc users. Some computer experience in necessary. Wednesdays, 2:00-4:00pm Jan. 12 & Jan. 19 (2 classes) $36 member / $44 non
Computer Maintenance & Clean Up
Is your computer too slow? Learn how to get peak performance out of your computer. Topics: removing unused programs, defragmenting your hard drive, checking for free HD space, ScanDisc, virus and hacker protection, spyware and adware. Instructor: Dushan Grunstein. Pre-register. Fridays, 2:00-4:00 pm Jan. 14-Jan. 28 (3 classes) $54 member / $66 non
Internet Refresher
In this workshop reacquaint yourself with the Internet, learn simple and useful shortcuts and how to protect your computer from spam and viruses. Instructor: Dushan Grunstein Wed. Jan. 26, 2:00-4:00 pm $18 member / $22 non
EBay–Online Auction Site
Do you have treasures just collecting dust? They may be worth cash if you know the secret to selling. Or maybe you are looking for something special or want to complete a collection? Learn how to do it all on EBay, the internet’s
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most popular auction site. Instructor: Dushan Grunstein. Wed. Feb. 2, 2:00-4:00 pm $18 member / $22 non
Word & Excel 2007
Microsoft Word is an excellent program to help you create better documents, letters, cards and so much more. You will also be introduced to the capabilities of Microsoft Excel, spreadsheet software, which allows you to create charts, graphs and formulas, prepare budgets and more. Some mouse and keyboard experience needed. Instructor: Dushan Grunstein. Fridays, 2:00-4:00 pm Feb. 4–Feb. 18 (3 classes) $54 member / $66 non
Face Book
Face Book is a very popular social networking website that allows you to join “networks” of groups and friends to chat with online. Learn how to share pictures, stories and keep updated with family and friends. Instructor: Dushan Grunstein. Wed. Feb. 9, 2:00-4:00 pm $18 member / $22 non
YouTube
YouTube is a video sharing website where users can upload, view and share video clips. Every day some short video clip on YouTube makes headline news. This class will give you some tips on how you can join the fun. Instructor: Dushan Grunstein. Pre-register. Wed. Feb. 16, 2:00-4:00 pm $18 member / $22 non
New Computer Know How
If you have recently purchased a computer but do not know where to start, this class will give you a general overview. Presenter: Dushan Grunstein. Pre-register. Wed. Feb. 23, 2:00-4:00 pm $18 members / $22 non
Digital Photos to Movies
You have mastered the art of taking photos with your digital camera – now what do you do with them? Let us show you how Movie Maker software, that comes with Windows, takes your ordinary photos and brings them to life and can be played on any DVD player. Instructor: Dushan
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Grunstein. Pre-register. Fridays, 2:00-4:00 pm Feb. 25 – Mar. 11 (3 classes) $54 member / $66 non
Email Refresher
This class will be of assistance to you if you already use e-mail, but would like a refresher about email features, opening and including attachments and protecting yourself from viruses. Instructor: Dushan Grunstein. Wed. Mar. 9, 2:00-4:00 pm $18 member / $22 non
Troubleshoot Your Computer
Learn how to avoid those annoying little messages that keep appearing on your computer screen with these preventative steps for your computer. Instructor: Dushan Grunstein. Wed. Mar.16, 2:00-4:00 pm $18 member / $22 non
Computer Photo Editing
Now that you have taken all those digital photos, learn how to store and edit them. Learn to transfer pictures from your camera using the computer’s built-in function. Learn how to edit your photos (touch up colour, crop, add special effects), print and incorporate them into letters and other documents including your e-mail program. Some computer experience needed. Instructor: Dushan Grunstein. Pre-register. Fridays, 2:00-4:00 pm Mar. 18-Apr. 1 (3 classes) $54 member / $66 non
Computer Security
This class will focus on the ways you can protect your computer from viruses, spam and internet scams. Instructor: Dushan Grunstein. Wed. Mar. 23, 2:00-4:00 pm $18 member / $22 non
Downloading Refresher
This workshop is for those who have some experience in downloading or who want to know what can be downloaded from the Internet. We will go to some of the best “freebie” sites and discuss the steps of safe downloading. Instructor: Dushan Grunstein. Wed. Mar. 30, 2:00-4:00 pm $18 member / $22 non
This workshop will teach you about the world of computer printers. Whether you are looking to buy one or want to do more with the one you own, this course will help you understand the benefits of today’s printers. Instructor: Dushan Grunstein. Wed. Apr. 6, 2:00-4:00 pm $18 member / $22 non
Computer Printing
participants how to enhance and manage images using simple desktop applications, incorporate them into documents and projects, and place them online via applications such as Web E-mail and Facebook. Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register Tuesdays, 6:00–8:00 pm March 22 & 29 (2 classes) $36 member / $44 non
EVENING & WEEKEND COMPUTER CLASSES
Make Your Own Greeting Cards and Calendars
Using E-bay and Kijiji to Buy & Sell
One persons’ garbage is another persons’ treasure. Are you downsizing and need to get rid of excess furniture and things? Don’t just give them away, sell them. Discover treasures or sell your own using these two popular sites. Learn how to create your account, search available goods, put in bids or sell items and how to safely make purchases. Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register. Saturday January 22, 9:00 am–12:00 pm $27 member / $33 non
Internet & Webmail
Using Internet explorer, saving web pages in favourites and links, searching the web for given tasks, saving images from the web and using them in other applications, setting up web email accounts and managing your mail are just a few of the topics covered in this fun and informative course. Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register Sat. Jan. 22, 1:30–3:30 pm $18 member / $22 non
Picture Perfect – Managing Your Holiday Digital Images
Digital cameras and scanners are now found in most homes and offices and have great potential to enhance projects and services if used effectively. This course will share practical strategies and techniques for managing and using digital images acquired through digital photography or scanning. The course will show
Have you ever wanted to make your own personalized birthday cards that contain text, pictures, symbols and borders? The purpose of this two-session course is to help students to produce documents that contain artwork and use various fonts and styles. The emphasis is on simplicity of process with lots of hands-on practice in the class. Printing and various other sharing techniques will also be discussed. No previous typing skills are needed. Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register Thursdays, 6:00-8:00 pm March 24 & 30 (2 classes) $36 member / $44 non
Social Networking
Don’t be left out of the communications world. Attend this overview to social networking and learn all about making new contacts, sharing information, and connecting with friends using Facebook, Twitter, MySpace and YouTube. Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register Saturday March 26, 9:00am–12:00pm $27 member / $33 non
DVD/CD Burning
Do you want to preserve the digital photographs you took on vacation instead of taking up precious space on your hard drive or keep a digital record of your house inventory to store in a safety deposit box? This course will explain how to make a CD/DVD; how to erase a CD/DVD; how to copy your pictures and verify they are copied and how to back-up your files to a CD/DVD. It also introduces Windows Media Player 11; helps you make your own music library and
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then shows you how to copy this music to a CD/DVD. Make sure your “one of a kind” picture is saved from computer failure: burn it on a CD/DVD. Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register. Sat. March 26, 1:30–3:30 pm $18 member / $22 non
CREATIVE ARTS & MUSIC Ukulele Band
New! Let us know if you are interested in joining in this weekly drop-in group to begin in January. Sign up at the Reception Desk at the Seniors Centre. No musical experience needed. Will teach any beginner! Bring your own ukulele (can be purchased at Shaw’s Music in Fergus approx. $30). Contact Ken McCorquodale if you have any questions 519-843-5066.
Bunka Artistry
Originating from Japan, this craft uses a punch needle and silk-like rayon threads to create beautiful pictures resembling delicately shaded paintings. No knots to tie and mistakes are easy to correct. This course is for new and returning students and all skill levels. All supplies available from instructor Mary Pierson (beginner kit cost: $50). Beginners are welcome and can start anytime! Pre-register. (No classes Feb. 1 or 8) Tuesdays, 9:30-11:30 am Jan. 11-March 1 (6 classes) $38 members / $44 non Tuesdays, 9:30-11:30 am March 8-April 12 (6 classes) $38 members / $44 non
Guitar
Do you have a guitar collecting dust in a closet? Are you a little rusty from not playing for years? Then this is the course for you. In this relaxing class we will learn to tune a guitar and how to play using chords, strumming and learn a few songs. You will need a guitar and a music stand for this course. Instructor: Lorraine McDonald. Thursdays, 10:30am-12:00 pm Jan. 20-Feb. 24 (6 classes) $58 member /$63 non
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Thursdays, 10:30am-12:00 pm Mar. 3-Apr. 7 (6 classes) $58 member /$63 non
Watercolour Painting for Everyone!
Join instructor Lorraine McDonald in this fun and relaxing class where we will work in various techniques of watercolour to create beautiful paintings. We will also try our hand at some pen and ink. Each class will begin with a demonstration. All levels welcome. Supply list available at registration. Pre-register. Two class times/days to choose from! Thursdays, 1:30-3:30 pm Jan. 20 - Mar. 24 (10 classes) $86 member /$91 non Fridays, 1:30-3:30 pm Jan. 21 - Mar. 25 (10 classes) $86 member /$91 non
Drama Group Rehearsals for the Spring Performance
Will begin in February. If you would like to be considered for a part, please contact Joan Brownlow at 519-787-2972. The Spring Performance will take place in May at the Centre.
Rubber Stamping / Card Making
Beginner to advanced stampers will enjoy this fun, hands-on card-making workshop. Create your own personalized greeting cards and learn other crafty ideas! Bring scissors, glue stick and a $6 supplies fee to class. Instructor: Joanne McTavish. Pre-register. Tuesday, February 1 9:30-11:30 am (1 class) $3 member / $5 non
Jewellery Making – Spiral “S” Necklace
Stunning is the word for a necklace that allows you to create an individual look just by changing beads. Different colours, different sizes, different shapes, mix and match, all the same—endless possibilities await you! In this class there will be a variety of beads available for you to choose from at no additional cost but you are welcome to bring your own (14 to 18 depending on size would be enough). You will also learn to make your own clasp in this class.
Join instructor Karen Howard, FCGmA for this fun 2-hour class. Great for yourself or to give as a gift. Bring a supply fee of $34 to class. See a photo of the necklace at the Centre. Supplied for your use that day will be all pliers and wire cutters. This project is easy to learn and easy on the hands. Thursday, Feb. 10 (1 class) 1:00-3:00 pm $29 members / $32 non
Watercolour Painting with Vivian
Learn different techniques, leaving whites, masking, negative spaces, centre of interest, glazing, colour value. You will work on your favourite subject, so bring a picture or drawing. Supply list available at registration. Instructor Vivian Andrews. Pre-register. Fridays, 1:00-3:00 pm April 29-June 24 (9 classes) $42 member / $49 non
CARDS & GAMES Learn to Play Chess
Have you always wanted to learn to play this intriguing game? Join us for this fun session to learn the basics. Drop-in fee: $1 members / $3 non. 3 dates to choose from: Wed. Jan. 5 @ 2:00 pm Wed. Feb. 2 @ 2:00 pm Wed. Mar. 2 @ 2:00 pm
Learn to Play Pool
Calling all women! Have you always wanted to learn to play pool? Join in this small, friendly, relaxed class at the Centre in the billiards room to learn the basics of the game. All equipment provided. Please pre-register. Drop-in fee: $1 members / $3 non. 3 dates to choose from: Wed. Jan. 5 @ 2:00 pm Wed. Feb. 2 @ 2:00 pm Wed. Mar. 2 @ 2:00 pm
Canasta
Join in this new weekly drop-in card group held Mondays at 9:30 am. Don’t worry if you don’t know how to play – we will teach you! Contact the Centre if you are interested. $1 drop-in fee for members or $2 non-members. But try if for free your first time!
Learn to Play Bid Euchre
Join in a fun session with volunteer instructor Andrea Corner to learn how to play this interesting card game. It’s easy and you’ll learn quickly! Pre-register. Drop-in fee: $1 members / $3 non. Many dates to choose from: Tues. Jan. 11 @ 10:00 am Tues. Feb. 22 @ 10:00 am OR Tues. Mar. 29 @ 10:00 am
Bridge Tricks to Make Your Contract
This course is for those who have some bridge playing experience and want to improve their game. Instructor: Don McNiven. Thursdays, 9:30 to 11:30 am Feb. 3-March 22 (8 classes) $39 members / $45 non
Learn to Play Bridge
Have you always wanted to learn the game or need to brush up on your skills (if you haven’t played in awhile)? Join instructor Don McNiven in a fun, relaxed atmosphere to learn or improve skills. Thursdays, 1:00 to 3:00 pm Feb. 3-March 24 (8 classes) $39 members / $45 non
GENERAL INTEREST Friday Movies
Fridays at 1:00 pm we show great movies on a large-screen TV. $2 for members or $3 non to cover cost of refreshments after the show. Thanks to Cherry Hill Video for helping to sponsor program! Pick up the detailed movie sheet from the Centre, listing the lineup of great films! No need to preregister – just drop-in! Jan. 7 The Courageous Heart of Irene Sendler Jan. 14 When Love is Not Enough: The Lois Wilson Story Jan. 21 Gracie Jan. 28 Oceans Feb. 4 Furry Vengeance Feb. 11 Come Dance at My Wedding Feb. 18 Faith Like Potatoes Feb. 25 Leap Year Mar. 4 Coronation Street: Romanian Holiday
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Mar.11 The Trial Mar.18 Letters to Juliet Mar. 25 Flipped
Book Club
Love to read? Share your interest with others in this drop-in group at the Centre! Group meets the first Friday of the month at 11:00 am. The list of books to be discussed can be found at the Reception Desk of the Seniors Centre. For more information contact the Centre 519-787-1814 or group convenor: Lee Walsh 519-8433491. Drop-in! 1st Friday each Month Jan. 7, Feb. 4 & Mar. 4 11:00am $1 member / $2 non
Easy French Plus
This is for those people who have some knowledge of the French language. The course will include reading, writing, basic grammar and conversation. Teacher will be Virginia Burns, retired French Immersion teacher. Please bring a French/English dictionary with you. Pre-register! Tuesdays, 1:00-2:30 pm Jan. 11-March 15 (10 weeks) $57 member / $65 non
The Role of the Executor
A comprehensive presentation on the nature of an executor’s role, highlighting the duties and obligations. An excellent informational presentation for anyone considering the role or appointing an executor. An individual should have his/her executor attend the seminar as well. Also a good session to attend if you are an executor in someone else’s will. Presented by Mike De Melo from Invesco Trimark. Pre-register! Mon. January 17 @ 10:15 am No charge
How to Raise a Money Smart Child (or Grandchild)
Giving your children or grandchildren a primer on money management skills can have a positive effect their entire lives. Invest your time today to benefit your family’s future. During this free educational seminar, you’ll learn how to start teaching your child or grandchild the importance of setting financial goals and the basics of
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making wise money choices. Presented by James Rankin, Financial Advisor with Edward Jones. No charge but please pre-register! Tues. January 18 @ 6:45 pm No charge
Genealogy: Organizing Your Family!
Do you have some genealogical information on your family but are not sure how to put it all together? Need help finding more information? Come with your information, stories and photos and learn how to organize it into a book form that you will be able to share with family members. Supplies: $5 payable to instructor at class. Instructor: Margaret McCarney. Pre-register. Saturdays, 10:00am–12:00pm Jan. 22-Feb. 26 (6 classes) $42 member / $48 non
Do It Yourself Seminars
Not sure how to use some of those tools that you have sitting there on a corner of a shelf or closet? Let the Travelling Handyman, Ken Ferrier, show you how to use them. Ken can teach you how to put them to good use doing small jobs around the house. These jobs may include changing a door knob from the round type to a simple lever type that allows easier access to a room. That constant drip from the bathroom tap or that tap that just won’t shut off may just need a simple washer or cartridge replacement or possibly a new set of taps. Join us if you are interested in hearing Ken speak about different simple repairs around the house. As an added bonus Ken will be giving away as a door prize 2 hour in-home services at no charge [materials not included]. Two seminar dates – attend one or both! Mon. January 24 @ 10:15 am $1 member / $3 non Mon. March 21 @ 10:15 am $1 member / $3 non
Sudoku
Want to learn how to do this puzzle that so many people seem to be doing these days? Find out why it is so addictive! Or maybe you have tried doing it but can’t seem to get beyond the easy or intermediate level? Learn some
tips to help you on your way to solving the puzzles quickly and without mistakes! Those who have taken this workshop before are welcome to take it again as a refresher. (Thanks to volunteer Bud Fauteux for leading this session). Join us for one session or attend them all! Pre-register. $1 member / $3 non-member. Tuesday, Jan. 25 9:30-11:30 am (1 class) Tuesday, Feb. 22 9:30-11:30 am (1 class) Tuesday, March 22 9:30-11:30 am (1 class)
Lunch & Tour of Heritage River Retirement Residence
If you have never toured Heritage River Retirement Residence in Elora, now’s your chance! Many dates to choose from (see below). Includes a delicious lunch at Heritage River, transportation and the tour – all at no cost to you! Bus departs from Victoria Park Seniors Centre at 11:45 am and returns you to the Seniors Centre at 2:15 pm. Limited seating. Please preregister at the Seniors Centre. (If preferred, you can drive on your own but just let us know you will be attending so they know how many to expect for lunch). January 26, February 23 or March 30
Hunch-backs, a ‘Flannel God’ and Island Kings: Tourists in the Isles of Ireland’s West
In this talk, speaker Kevin James will explore how tourists perceived ‘primitive’ and peculiar peoples they encountered in remote western Isles of Scotland, and how they fed into wider images of Irish culture in the nineteenth century. Guest presenter Dr. Kevin James is from the University of Guelph’s Scottish Studies History Dept. (You may know Professor James from the History Channel’s genealogy program “Ancestors in the Attic”). Don’t miss it! Pre-register. Mon. Jan. 31 @ 10:15 am $1 members / $ 3 non
Getting Started with Digital Cameras
This workshop is an introduction to digital cameras: how they work and how to use them. Ideal for new owners of digital cameras or if you’re on the brink of making a purchase. Topics: how digital cameras work, basic settings and features, connecting/transferring to computer, use of editing software, cropping, printing. Don’t forget to bring your camera to this workshop. Handouts included. Instructor: Darrell Noseworthy. Preregister. Tuesday, February 8 1:00–4:00 pm $40 member / $45 non
Butterfly Garden
Creating a butterfly conservatory in your own yard is a rewarding experience for both humans and butterflies. Butterfly habitat is being destroyed at an alarming rate but as stewards of the land we can supplement their food sources and breeding areas while providing both a source of education and entertainment. Discover how to bring your garden to life! Slide presentation included. Presented by Luci White, Horticulturist at the Cambridge Butterfly Conservatory. Mon. March 7 at 10:15am $1 member / $3 non
Financial Discussion Group: Understanding Your Investments
This session is geared to small investors holding mutual funds. Know what “products” you hold and compare them with other investment options. Increase your gains by learning about the many costs involved and ways to decrease those costs. This discussion will put you on the road to becoming “financially literate” and help you know what questions to ask of your Financial Planner/Advisor. Pre-register. Group Leader: Joan Coxhead (Centre volunteer). (We are hoping to start up this as a monthly drop-in group to share information and learn how to better understand and manage your investments. If interested contact the Centre or Joan Coxhead 519843-3616). Mon. March 14 @ 10:15 am $1 member / $3 non
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55 Alive – Mature Driver Improvement Course
A driver refresher classroom course by the Canada Safety Council to help mature drivers improve driving skills. Learn about current rules of the road, how to operate your vehicle safely in today’s driving environment and some adjustments to common age-related changes in vision, hearing, and reaction time. Gain more confidence behind the wheel. Instructor: Susan Fow (Certified Professional Driving Instructor). Cost includes a workbook and a Driver Improvement Certificate issued by Canadian Safety Council. Please pre-register one week in advance. Bring a bag lunch. Friday, March 18 9:00am-2:30pm $45 member / $54 non
Retirement Readiness
Retirement planning involves lots of choices and decisions about finances, health issues, relationships, leisure time, lifestyles and identity concerns. Let’s take a look at what this next stage brings. Whether you are in your 40’s, 50’s, or 60’s, this planning session will get you started. Instructor Donna McCaw brings the experience, the research and a sense of humour to the process of retirement planning. A $20 fee for the workbook is payable to the instructor at first class. Pre-register. Mondays, 6:30-9:30 pm March 21 & 28 (2 classes) $34 members / $38 non
Coin Appraisal Clinic
Have you wondered about the value of those coins you’ve been saving? Coin expert and volunteer, Donald Quant, will value and identify your coins and trade dollars. He has been an avid collector all his life and has extensive knowledge to share. Book your appointment between 2:00-4:00 pm prior to the clinic by calling the Centre. Tuesday, March 22 $1 member / $3 non
Gardening Session with Trevor!
Join Trevor Ashbee, Horticulturalist for the Township of Centre Wellington for a fun morning of
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gardening tips and talk. He’ll provide you with lots of useful information that will have you looking forward to the upcoming gardening season! Great ideas to get you going this spring! Mon. March 28 @ 10:15 am $1 member / $3 non
Lower Your Taxes: The Opportunity of Pension Income Splitting
This seminar is for the retired or soon to be retired couple who has a variance in income and would like to take advantage of the opportunities from pension adjustments. This would also be helpful for couples who are concerned about Old Age Security Clawback. Presented by Liam Johnston, Investors Group Financing Services. Pre-register. Mon. April 11 at 10:30am $1 member / $3 non
HEALTH & WELLNESS Chair Massage
Reduce tension, stress, headaches, stiff necks, backaches and increase circulation. Join specialized certified practitioner, Christine Brown, for a relaxing 10-minute chair massage. (No removing of clothes and no oils used). To book your appointment, call the Reception Desk at the Centre 519-787-1814. Held 2nd Wednesday of month Jan. 12, Feb. 9, Mar. 9 Appts. available 9:00am-12:00pm - Cost: $10
Reflexology
Deeply relaxing, reflexology works the reflex points in your feet that relate to different organs and areas of your body. Circulation is improved to facilitate balance within the body. You will leave feeling relaxed and yet having a renewed energy. Certified Reflexologist, Karen Murtagh, provides the reflexology appointments. To book your ½ hour appointment, please call the Reception Desk at the Centre 519-787-1814. Held every other Monday. Jan. 17 & 31, Feb. 14 & 28, Mar. 14 & 28 Appts available 12:30-3:30 pm Cost: $20
Hearing Screening Assessments
Come out and get your hearing screened by Mary Young, Hearing Care Counsellor with the Canadian Hearing Society. Book your ½ hour appointment prior to the clinic by calling the Reception Desk at Victoria Park Seniors Centre 519-787-1814. This is geared to individuals wondering if their hearing has changed and to help identify the possibility of hearing loss. If you wear hearing aids and have questions, please call Mary Young at the Canadian Hearing Society 519-821-4242 to set up a separate appointment. No charge. Tuesday, January 18 Appts: 9:00 am-3:00 pm
Homeopathy for Chronic Ailments
Homeopathy is a holistic, complementary medicine that can be used for both acute and chronic ailments. Because it is a very dilute medicine, it is gentle, nontoxic, non-allergenic and has no side-effects. You can easily learn enough about it to treat yourself and family for colds, flus and first aid. For chronic ailments it is best to seek help from a qualified Homeopath. This is session presented by Marg Gollinger, Homeopath (DSHM). Find out how homeopathy can help with women’s health issues, children’s behaviour problems, heart health, depression and anxiety, allergies and other chronic ailments. Fri. January 21 @ 10:30 am $1 members / $3 non
Brain Gym
Improve your brain fitness! Challenge yourself in this fun and interactive session which will help you on your way to improving your memory, concentration, balance and coordination. This unique program is based on current scientific research on how the brain functions. Research studies show that keeping your brain active and alert slows down or reverses some of the symptoms of aging, such as lack of concentration, poor recall, limited thinking patterns, and inability to learn new material. Preregister. Presented by Heritage River Retirement Residence. Tues. January 25 @ 1:30 pm $1 member / $3 non
Immune Boosters!
Your immune system is your body’s internal healing machine. With the cold and flu season now at hand, it’s important to keep your immune system in top shape to prevent a pesky virus or infection. Some believe that boosting your immune system is the single most important thing you can do for your health. Join for an informative session which will provide you with some great ideas to help boost your immune system to keep you healthy this winter! Sample immune boosting smoothies! Presented by Phyllis Enns, Wellness Nurse with the Upper Grand Family Health Team. Tues. January 25 @ 3:00 pm $1 member / $3 non
Do I Really Need a Hearing Aid?
Join us for this workshop on how to deal positively with the change in your hearing. Topics covered: hearing assessment, what is an audiogram, types of hearing aids, cost and adapting to aids. Also to be discussed, “maybe I don’t really need a hearing aid” and effective communication strategies. Lots of time for questions and discussions. Geared for those who may have hearing aids or thinking about purchasing their first set. (Note: This is an information session only – no selling of hearing aids). Presented by Mary Young, Hearing Care Counsellor with the Canadian Hearing Society. Fri. Jan. 28, 9:00am-12:30 pm ($5 donation to CHS)
Mobility & Daily Living Aids for Seniors
Suzanne Mariano, Mobility Consultant for Mackhall Mobility Products will be on hand to answer any questions or concerns you may have in regards to any mobility aids, daily living aids or other products currently on the market as well as any available funding options you maybe entitled to. There will also be a qualified service technician on site to evaluate your walker/wheelchair for safety. Parts and service under $40 required on this day will be complimentary. No charge! Drop-in! Wednesday, February 9 10:00 am-12:00 pm
www.centrewellington.ca
Family Conversations about Dementia & Driving
This talk will feature a video of real families talking about their experiences and will include a discussion of changes in brain function which affect driving, signs that driving needs to stop, and suggestions for coping with those issues. Presented by Robin Smart, Education Coordinator with the Guelph-Wellington Alzheimer Society. Pre-register. Fri. February 11 @ 10:00 am $1 member / $3 non
Make Up for Maturing Skin
Treat yourself on Valentine’s Day! Myrna Hughes, Cosmetician from Shopper’s Drug Mart will guide you step by step for hands-on makeup application with an emphasis on maturing skin. You’ll learn techniques, colour choice and new trends. See the new colours in make up! Two morning sessions available. Pre-register. Limited seating. Please attend session with clean, makeup-free skin. Monday, February 14 10:05 am OR 11:00 am $1 member /$3 non
Heart Health
Join is for an informative session where we will discus risk factors, offer healthy tips for prevention of heart disease and stroke, control high blood pressure. Presented by Kelley Eves, Metabolic Nurse with the Upper Grand Family Health Team. Pre-register. Mon. February 28 @ 10:15 am $1 member / $3 non
Eat Well to Age Well
Join us for an informative nutrition session on senior friendly ideas for eating well to maintain health and prevent disease. Presented by Amy Waugh, Registered Dietitian with the Upper Grand Family Health Team. Tues. March 22 @ 3:00 pm $1 member / $3 non
SPECIAL EVENTS VPSC Bazaar Planning & Input Meeting
We need your ideas and input! Help us plan for the next Annual Fall Bazaar for the Centre. Were you a volunteer at the last Bazaar or do you have some great ideas to share? Join us in the Craft Room for a meeting to organize this annual fundraising event for the Centre. See you there! Wed. January 5 @ 1:00 pm
Robbie Burns Luncheon
Join us for a special lunch at the Centre to celebrate Robbie Burns’ birthday, born Jan. 25, 1759 near Ayr, Scotland. Regarded as Scotland’s national poet, he is most famous for writing the words to Auld Lang Syne. The special menu will include traditional Scottish fare: meat pie, mushy peas, neeps & tatties, caramel raisin pudding and, of course, haggis carried into the room led by a piper in full dress with Burns’ “Address to a Haggis” given. Reserve your ticket ahead of time as there is limited seating. Thanks to the Centre’s Program Committee for organizing this special annual fundraiser. Wed. January 19 @ 12:00 pm $7 member / $8 non
Dessert & Euchre/ Bid Euchre Party!
Beat those winter blahs by joining us at the Centre for a fun afternoon! Enjoy delicious homemade dessert & ice cream! Both bid euchre & euchre will be played (your choice) with cash prizes to be won. Dessert served at 1:00 pm and euchre & bid euchre starts right afterward. Bring a friend! Thanks to the Centre’s Program Committee for organizing this fundraiser. Fri. January 28 @ 1:00 pm $5 member / $6 non
Valentine Lunch
Celebrate Valentine’s Day by joining us for a delicious lunch at the Centre. Reserve your tickets ahead of time as there is limited seating. Thanks to the Centre’s Program Committee for organizing this fundraiser.
www.centrewellington.ca
Wed. February 9 @ 12:00 pm $7 member / $8 non
Introduction to Wii Bowling
Come to the Centre to try out Wii bowling for free. Once you’ve practiced, sign up for the Wii Bowl for Kids Sake event at the Seniors Centre on Feb. 25 that supports Big Brothers Big Sisters of Centre Wellington. Wed. February 16 10:00 am-12:00 Noon Free!
Wii Bowl for Kids Sake
Play the game your grandkids love! Join us for a fun day of playing Wii bowling while raising money for Big Brothers Big Sisters of Centre Wellington. For a minimum donation of $10 per person, you can Wii bowl with your friends or family members at the Centre. Sign up as a team of 4 or as an individual. Choose a time, sign up for your 1 hour time slot at the front desk, then come to the Centre with your donation or pledges to participate in Wii bowling! All money supports local children participating in mentoring programs offered by Big Brothers Big Sisters of Centre Wellington. Friday, February 25 9:30 am - 1:30 pm $10 min. donation (or collect pledges)
Open House & New Members Welcome!
Get a taste of the life of a senior! Bring a friend and discover new activities and opportunities to make the most of your retirement years. This is our opportunity to welcome current members, new members and future members! Anyone who wants to learn about what the Centre has to offer is invited. See displays of our activities, meet activity convenors, advisory board members, program convenors, staff and other new members. Enjoy refreshments, tour the facility and learn about the many opportunities and programs available to you. A great opportunity to find out what the Centre is all about. No charge! Friday, March 11 @ 10:00 am
St. Patrick’s Day Homemade Lunch
Erin Go Bragh! Celebrate St. Patrick’s Day at the Seniors Centre with an Irish-themed homemade lunch and some Irish musical entertainment! Reserve your ticket ahead of time as there is limited seating. Thanks to the Centre’s Program Committee for organizing this fundraiser. Wed. March 16 @ 12:00 pm $7 member / $8 non
Tan Jay Fashion Show
See the new spring fashions from Tan Jay & Alia and the new arrivals of jackets, pants, skirts, sweaters, vests and much more! Regular and petite sizes available. Can you help model the clothes (no experience needed) let us know at the Centre as we are looking for volunteer models! Refreshments and door prizes included! Also enjoy displays from Fifth Avenue Jewellery. Pre-register. (Please note early bird deadline). Fri. March 25 @ 1:30 pm $5 mem / $6 non (by Mar. 18) $6 mem / $7 non (after Mar. 18)
Volunteer Appreciation Event
Volunteers are an integral part of the success and vibrancy of our Centre. To celebrate all the time, effort and energy volunteers give, Victoria Park Seniors Centre’s volunteers will be invited to the 12th annual volunteer appreciation event at the Grand River Raceway. Tues. April 5 @ 9:15 am
Art & Hobby Show
Do you have a hobby that you would like to show off to others? Do you draw, paint, wood carve, scrapbook, sculpt, make crafts, sew, knit, crochet, embroider, cross-stitch, stain glass (to name just a few)… Now is your chance to show off your creations! Have a fun afternoon at the Centre displaying your art and handicrafts and talking to others about your hobby! Please contact the Centre if you would like to display your work. Everyone is welcome to come out and see the exhibits! Enjoy refreshments and see the displays of interesting creations! Donations gratefully accepted. Drop-in! Friday, April 29, 1:00-3:00 pm
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Belly Dance For Adults Aged 21 & UP. Belly Dance is a gentle aerobic exercise that strengthens and tones the entire body, promoting flexibility and boosts self-esteem. This mysterious and ultra-feminine dance style has been passed down from mother to daughter for 100’s of years. It’s a great make-over for body and mind. Classes are held at Victoria Park Centre, 150 Albert St. W. Fergus.
Call 519-787-1814
to reserve a spot for day or evening class starting the week of January 17th. Daytime: Monday 9-10:30am Evening: Monday 7-8:30pm Wednesday 7-8:30 pm Saturdays 10-11:30 am Cost $45 for 6 weeks
WANTED: YOUR PROGRAM IDEAS • Do you have an idea for a new drop-in activity? • We are also looking to start-up Drop-in Activities on Saturday mornings. • Are you interested in taking a course, seminar or workshop you don’t see offered? • Do you have a skill you would like to teach others? • Is there a movie you would like to see? Please share your ideas by contacting Kathryn Morgan 519-7871814.
VOLUNTEERS NEEDED: • For the 2011 Waterloo/Wellington District 26 Senior Games Held over 8 days from May 24 - June 2. Interested in lending us your talents? We are looking for volunteers! Contact the Centre 519-787-1814 if you can help! • Line Dancing Volunteer Could you help teach line dancing? We need another volunteer to help out with the Thursday morning class. Contact the Centre 519-787-1814 or Marie Burkitt 519-846- 0036. • Program Committee Volunteers are needed to help on the Centre’s Program Committee, which plans and organizes special events and fundraisers for the Centre. This Committee meets once a month on the first Monday at 10:00 am. For more information contact the Centre. • Special Events Volunteers are needed to help with food preparation, set up and organization for special events. Please contact Kathryn Morgan 519-787-1814.
Sharon O’Shea
Sales Representative Accredited Senior Agent
ERRORS: While precautions are taken to ensure correct information, sometimes mistakes are made. If an error occurs in this publication, the computer registration system will be taken as the correct information.
Monica Hendel
Sales Representative Accredited Senior Agent
135 St. David Street South, Unit #6 Fergus,Ontario N1M 2L4 www.edgerealtysolutions.com tel: 519-843-SOLD (7653) fax: 519-843-7652 toll free: 1-888-928-EDGE (3343) email: soshea@edgerealtysolutions.com email: mhendel@edgerealtysolutions.com
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PROGRAM CANCELLATIONS: All classes are subject to cancellation if there are insufficient registrations. If your class is cancelled due to insufficient enrollment, you can transfer to another class or receive a full refund.
REFUNDS: Did you know that if you pay with your credit card or debit card we can refund your card should your course be cancelled? Consider using your credit card or debit card to register for a course or bus trip – no more waiting for a cheque in the mail!
www.centrewellington.ca
Family Day Activities Wellington-Dufferin-Guelph in motion A community partnership promoting physical activity for life! WDG in motion is a community partnership working to improve the health of our region by encouraging 30 minutes of daily physical activity for all residents. Look for the in motion logo in schools, the workplace and community events to identify an opportunity to be physically active! To find out more about in motion, and resources to keep you and your family active, please visit our website at:
Monday February 21st Elora Community Centre 11:00am - 12:00pm Parent & Tot 12:00 - 1:00 Adult Shinny Hockey 2:00 - 3:00 FREE Public Skating
Generously sponsored by Jim & Maureen Farquharson, RE/MAX
Centre Wellington Community Sportsplex 11:00 - 1:00 FREE Public Skating
Generously sponsored by Eric VanGroothest, Royal LePage Realty
1:30 - 3:30 FREE Public Skating
Generously sponsored by Clair Welsh, RE/MAX
1:00 - 2:00 FREE Family Swim
Generously sponsored by Fergus Opti Mrs.
2:00 - 3:55 Public Swim