Inside Wellington December 13, 2013

INSIDE WELLINGT­­­ON Second Section DECEMBER 13, 2013

Rob McKay: Optimist Club provides outlet for volunteer spirit ARTS & ENTERTAINMENT

ECT issues audition call for Narnia - The Musical

EVENTS RURAL LIFE COUNTY PAGE SPORTS HEALTH AND WELLNESS the second section of the wellington advertiser

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PAGE TWO Inside Wellington - Second Section of the Wellington Advertiser, Friday, December 13, 2013

There will be no Inside Wellington on Dec. 27th or Jan. 3rd

church service directory Christ Church Anglican Christmas Eve Service 7:00pm Christmas Christmas Communion Communion bybylamplight lamplight EVERYONE WELCOME!

Canon Robert Hulse at ElmSt. St.Drayton Drayton at corner corner of of Main Main St. St.and & Elm

9 Lessons Christ Church in Anglican Carols

PROOF OF YOUR AD Featuring the St.Eve John’s Church Christmas Service for the Dec. 18th & 25th issues.

(Elora) Quartet 7:00pm 2 columns x 2 inches = $27.96 Sunday, December 22, 2013 Christmas Communion -25% non-profit + GST per week. by9:30am lamplight

EVERYONE WELCOME! PLEASE FAX BACK APPROVAL A.S.A.P. Christ Church Anglican

Thank you, Alicia Roza Production Dept.

Robert Hulse atCanon the corner of Main St.

at corner& of Main St. and Elm St. Drayton Elm St. Drayton

Public service announcements “How Dreams Lead To Success” (700 to 800 words) essay competition open to students under 19 who have not yet graduated high school. Contest deadline: Feb. 1, 2014. No essays accepted after 6pm. Submit essays with attached application to Optimist Club of Centre Wellington, 322 Argyll St., Fergus. N1M 2Y3. Call Melanie Turner at 519-787-0298 for more information. *** Drug Problem? We have been there, we can help. More information at www.na.org. Local information at www.gtascna.on.ca.

Meeting Information 1-888-811-3887, Golden Triangle Area Narcotics Anonymous.

The Mood Disorders Support Group of Guelph is an all inclusive, non-profit, self-help, peer-run organization that supports people with mood disorders and their loved ones. We meet every Tuesday in downtown Guelph at 40 Baker Street, 7-9pm. Call 519-766-4477 for information.

Fri. Dec. 13

Christmas Cantata “Bethlehem’s Child” Mount Forest United Church, 7:30pm. Refreshments following. All welcome.

Wheelchair accessible. *** Harriston Legion Annual Christmas Party and Silent Auction, 7:30 to 11pm. Live entertainment, everyone welcome. Call 519-3382843 for more information. *** The Marsville Christmas Concert Dec. 13 and 14, Marsville Community Hall, 7:30pm. Political satire by “Two Old Men On A Bench” and Grand River Dancers featured throughout the show.

To reserve tickets call Earl Lennox 519-928-3457.

Sat. Dec. 14

Christmas Treasures at Dublin 7:30pm, Dublin Street United Church, 68 Suffolk St. W., Guelph. Sing the carols, hear the choir and stories. Free will offering. For more information contact Merilyn Cudmore 519-827-9124. *** Belwood Lions annual Breakfast with Santa, Belwood Hall, 8 to 11am. Adults (13+) $6, kids (4 to 12) $3, 3 & under are free.

Balloon animals, face painting and photos with Santa available.

For more information call 519-787-0560. *** Holiday Bazaar, 10am to 2pm, Crestwicke Baptist Church, 400 Speedvale Ave., E. Admission donation food item sugWe$1,want to or hear gested for emergency food pantry. For more information contact from you!

519-821-9677. *** KID’s Club “The Best Gift Ever” 9am to 12pm, Knox Elora THIS IS EXACTLY HOW Presbyterian Church. Bring at least one item per family for Food YOUR AD WILL APPEAR Bank. To register call 519-846-8061. For all school age children.

IN THE NEWSPAPER. *** The Over Tones and Friends present Please check Harmony to make surefor thatthe Holidays the information is correct.

2013 Christmas concert and bake sale - 7:30pm, Harcourt United Mark any errors on thiskids copy 12 and under Church, 87 Dean Avenue, Guelph.

Adults $15, and overtones@rogers.com. email or fax back to $12. For more information e-mail

PLEASE READ:

(519) 843-7607 PROOF OF YOUR AD or call (519) Sun. Dec. 15843-5410 18th issues. for the Dec. 13 && 2025th issues.

Fergus Legion Community Breakfast.

9 to 11:30am. $7 Per person, We seek, we pray, we act, knowing Jesus is amongst us or 519-638-3066 2 columns x 2- Advent inches = $27.96 $3 child under 10.

December 15th Three Joy White Gift Sunday

by MONDAY 3PM. *** December 22nd - Advent Four Love Choir Cantata -25% non-profit + GST per week.

Community News Joy of the Season - music by John IF WE Zadro DO NOTand HEARchoirs, Ebenezer at 10:30am 2 columns 2Services inches $29.36 - 25% per issue FROM 7pm.

YOU, YOUR AD Church, 12274 Guelph Line, Refreshments, all welChristmasxEve Services: = 6:30pm Family Service+ HST United WILL BE PRINTED IN THE come. Free will offering. Call 905-854-2423.

10:00pm Service & Communion PLEASE FAXCandlelight BACK APPROVAL A.S.A.P. NEWSPAPER AS IT IS HERE. *** All are Welcome!

Inside Wellington Celebrate the season with carols and readings at Barrie Hill May you walk in peace in this season of Christmas Church, County Road 29, 7pm. All DEADLINES: are welcome.

Thank you, 2 columns x 2 inches = $75.80 50% + HST per issue 300 St. Andrew St. W. Fergus 519.843.1781 Our deadlines for *** Alicia Roza submission is Free kids hike, 1pm, in parkingadlot of Ignatius Centre, 5420 MONDAY ATprovided, 10AM bring mug.

Production Dept.

PLEASE SEND BACK APPROVAL A.S.A.P. Highway 6 North, Guelph. Hot chocolate

Thank you, Friday December 13 Alicia Roza Chili Dinner & Movie Night Production Dept. Dinner: 5:30pm Movie: 6:30pm

FREE

Sunday 9:30 am Sunday 10:30 am Sunday 6:30 pm Tuesday 7:00 pm Wednesday 6:30-8:00 pm

Bible Study Worship Service Evening Gathering Prayer Meeting AWANA Children’s Program Ages 2 to Grade 6

·

675 Victoria Terrace, Fergus 519.843.2890 Pastor, Paul Hudson

...a religion that embraces many different beliefs - including yours.

Sunday Services 10 a.m.

Victoria Park Centre, 150 Albert St. W., Fergus efuuc.org or call 1-800-565-2353

Nurture your spirit. Help heal our world.

To be a part of the Church Service Directory call 519.843.5410 or email: sales@wellingtonadvertiser.com

for strollers or pets.

Children must be accompanied Our by deadline adult. No error corrections is “Rain” date is Dec. 22. Call 519-836-9147 to register.

MONDAY AT 3PM.

Please feel17 free to call Tues. dec.

us to discuss your ad.12pm, Harcourt Christmas meeting, catered Yule-time banquet United Church, 87 Dean Ave., Guelph.

The Wed. Dec. 18 Community

Elora Festival Singers - Winter Concert Series 2013-2014 Festival of Carols, 5 and 7:30pm, St. John’s Church, Elora. Tickets 519-846-0331. *** Victoria Park Seniors Centre Special Event: Christmas Luncheon 12pm. Full beef luncheon at the Centre, $12/members or $14/non.

Call 787-1814 to register.

If*** faxing, please sign your Arthur Legion General Meeting 7:30pm.

News

APPROVAL

Thurs. Dec. 19

Charles Dickens’ “A Christmas Carol” Dec. 19, 20 and 21, 7:30pm, Dec. 21, 2pm. Adults $23, kids 12 & under $16. River Run Centre, Co-operators Hall. Call 519-836-8498. *** “Sing with the Angels,” a Christmas Cantata by Joel Raney, 7:30pm. Performed by choir of St. John’s United, Belwood and others. Refreshments to follow. Free-will offering.

Fri. Dec. 20

Elora Festival Singers - Winter Concert Series 2013-2014 Festival of Carols, 7:30pm St. John’s Church, Elora. Tickets on sale now, 519-846-0331. *** Arthur Legion Wing Night 6 to 8pm. All you can eat $14, no take outs. Entertainment by Mary Lynn Woods.

Sat. Dec. 21

Emmanuel Christmas Concert - featuring Life Community Chorale, Dec. 21 and 22, 6:30pm, River of Life International Fellowship, 40 Margaret St. Guelph. For information call 519827-1565. *** Arthur Legion Jamboree 2 to 5pm. For more information call Nancy 519-848-5702. *** Arthur Legion Christmas Karaoke 8:30pm. *** “Christmas in the Village” presented by Sacred Heart Parish and St. John’s Anglican Church. 7pm, St. John’s Anglican Church, 112 Guelph St., Rockwood. Adults $15, children $5. Call Bob 519856-9480 or Barb 519-856-0022. Tickets available at door. *** Alma Optimist Club Country Dance, Alma Community Centre.

8pm to midnight, $12.50. Dance to Bill Beattie Band.

Sun. Dec. 22

Cantata - Love’s Pure Light, 2:30pm, St. Mary’s RC Church, Mount Forest and Dec. 23, 7:30pm, St. John’s RC Church, Arthur.

Performed by area choirs. Free will offering. *** “Follow the Star” Live outdoor Nativity, St. Peter’s Catholic Church, Oustic, Wellington Rd. 22 at 5th Line, 4 to 8pm. Chili and hot drinks 4 to 5pm. Donations welcome. Call Marcia 519-7871973, Sheron 519-843-2341 or Julie 519-905-299-5077. *** Christmas Carolling in James Lynch Park, Everton, 6:30pm.

Sponsored by Everton Community Church. For more information call 519-856-1185.

Tues. Dec. 24

Christmas Eve lessons and carols, 7pm, at St. John’s United Church, Belwood. *** Christmas Eve Candlelight Communion Service, 8:30pm, St. Paul’s United, Metz. *** Christmas Eve Candlelight Service at Everton Community Church, 0379 Evert St., Everton, 6:30pm. For more information call 519856-1185. *** Eden Mills Presbyterian Church Christmas Eve service of lessons and carols will be held at 7pm. Special music by the choir. All are welcome.

Fri. Dec. 27

Ladies Coffee Hour in Rockwood, last Friday of the month, 9:3011:30am. Everyone welcome. St. John’s Anglican Church, 112 Guelph St. For more information call 519-856-9211. *** All Saints Community Dinner. Spaghetti and meat balls, salad, bread and dessert. No sermon and no charge; free will offerings gratefully accepted and gluten-free available. 81 Main Street, Erin.

Sun. Dec. 29

Palmerston Legion Jamboree, 1pm. Hot Meal at 5pm. For more information contact 519-343-2004.

Wed. Dec. 31

New Year’s Eve Dance, Elora Legion, featuring Country Versatiles.

Doors open 6pm, roast beef dinner 7pm. Dancing 8:30 to 1am, light lunch after midnight, $40. Call 519-846-0830. *** Welcome in the New Year at St. Mary Family Centre (Mount Forest) 8:30pm to 1:00am. Live entertainment and luncheon served. Tickets $15, call 519-323-2316 or visit Parish Office. Age of Majority. *** New Year’s Eve Dance, 8pm to 1am, Alma Community Centre, semi-formal. Tickets $20/person or $30/couple, at Geddes Garage or call Shelly 519-846-0415 or Linda 519-572-7072.

Thurs. Jan. 2

Belwood Lions Jamboree, 7:30pm, Belwood Hall. Play, sing, dance and enjoy the entertainment. Admission $5. (Performing musicians, free). Call 519-843-7011 for more information.

Fri. Jan. 3

Community Euchre sponsored by the Optimist Club of Puslinch, 7:30pm. Puslinch Community Center. $5 per person. Lunch provided. 50/50 draw $2. All welcome. For info. call Neil Smith at 519-837-3838. *** Jam Sessions 2-5pm. Fergus Legion, Branch 275. Call the Legion for more info. 519-843-2345. Everyone Welcome. *** Brighton Chapter OES hosting a Euchre, 7:30pm, Masonic Hall 310 St. Andrew St. E. Fergus. $3, Coffee and Tea to follow.

Contact Muriel Brown 519-787-0554 for more information.

Sat. Jan. 4

Adult Senior Skating, Saturday evenings, 8 to 9:50pm. Exhibition Park Arena, Guelph. Cost $7 for members / $8 for non-members.

Call 519-836-1015, for more information. *** Audition call for ‘Staff Room’ - 10am, Century Church Theatre, 72 Trafalgar Road, Hillsburgh. Need four men, four women, ages 22 to 65, two teenage boys, two teenage girls. Call 519-855-4586. ***

For more events go to:

www.wellingtonadvertiser.com

Inside Wellington - Second Section of The Wellington Advertiser, Friday, December 13, 2013 PAGE THREE

Rob McKay: Optimists provide outlet for volunteer

by Patrick Raftis

MAPLETON TWP. – pany’s mathematical services Growing up in Greensville, a group.

McKay’s wife, Christine, small community near Dundas, Ontario, probably provided was a teacher with what was pretty similar childhood expe- then the Wellington County riences to those of youth in his Board of Education. After the adopted hometown of Alma, couple was married in 1981, Club contributes - Alma Optimists, from left: Jeremy Morton, Rob McKay and Mark Reynolds, presented a donation to Groves says Mapleton resident Rob they began looking for place to hospital foundation officials Gord Feniak, Jackie Ranahan and Sherri Sutherland earlier this year.

Advertiser file photo build a home in the area.

McKay. Cover photo: Rob McKay pictured by the fire at his Mapleton home. photo

by Patrick Raftis With land prices south of “It’s pretty much like Alma.

That’s kind of why we’re up Guelph well beyond their price here,” McKay said in a recent range, the McKays started McKay was the club $200,000 and sale of the old Committee (ACRA). looking at properties between many of the programs the club interview with the Advertiser.

The coaching, he says, McKay’s childhood memo- Mount Forest and Fergus, offered – Hit, Run and Throw; president in 1999, 2002 and Optimist Hall raised a surprisresulted from simply signries including joining a youth ultimately settling on a rural soccer; basketball and others, 2007 and also held the posi- ing $200,000.

“All of a sudden we had ing his children, Amanda and tion of secretary five times. group affiliated with a local property a few kilometres from were of an athletic nature.

“You were seeing the same In 2000 and 2001 he served enough money and some in the Matthew, up for involvement Alma, where they built a log church. kids getting the medals and as Lieutenant Governor at the bank.” McKay notes. in various activities.

“That was just so much fun home.

The extra funds were soon “When we put our kids into McKay’s involvement with the trophies because they were Optimist zone level. for me growing up and I never His work with the club has spent on restoring the com- hockey and these other groups, the Alma Optimist Club began athletic - so other kids weren’t forgot that,” he recalls.

The program, which after he decided to sign his getting the same chances,” said enabled him to bring his love of munity’s ball diamond, another the first thing we noticed is that sports and recreation to Alma Optimist facility, which had they all need volunteers. We’ve involved various sporting and daughter Amanda up to play McKay. While an Optimist Club Public School to run activities been damaged in a storm. never been the kind of parents other activities for young peo- T-ball in the community, as In Alma, it seems the to just drop our kids off at the ple, was primarily run by one a means of helping her get to spelling bee program was like a softball competition, basknow some of the local chil- in operation, it wasn’t being ketball skills, disc golf, soccer Optimists play a role in virtu- rink or whatever – so I figured volunteer. ally every facet of community if I’m going to be there any“At one point in time it dren prior to starting kindergar- offered in the area, so McKay skills and bicycle safety.

He is also the Optimist rep- life. decided to bring it to the zone, way, I might as well be on the dawned on me that this guy ten that fall.

“It’s a very caring com- ice or on the bench,” he said.

“The coach was a fellow much to the amusement, he resentative for the Mapleton was giving up his time. You Township Communities in munity,” said McKay, noting That spirit of volunteerism know everyone’s time is pre- named Jim de Bock,” said says, of his daughter.

Alma’s strength draws from resulted in one unusual season “I was the worst speller in Motion group. cious and this person felt - and McKay who became friends Among the key accomplish- three areas key to any success- at the helm of a local youth I don’t think he even had a with de Bock, a prominent, Greensville PS Number 5 my whole academic career,” he ments of the Alma Optimists, ful community: church, school soccer club. McKay had agreed child in the program - he just longtime member of the club.

INTRODUCING“So THE ALL-NEW 2010 SUBARU LEGACY adding, “So she just to assist the team’s coach, I got to know Jim and explains, thought it was a good idea to INTRODUCING THE ALL-NEW 2010 SUBARU LEGACY finds that hilarious, that I’m thebehind the wheel. In the while stressing to organizers he said, ‘I belong club, do it for the youth.

This mid-size sedan doesn’t just look differentto thisthis year, it feels different. You feel the difference chair of different the spelling bee it- but I different. You feel the difference behind the that he had never played socSUPERIOR JAPANESE the Optimist Club, are you “I think about that often,” This mid-size sedan doesn’t just look this year, feels wheel.

In the turns with symmetrical All-Wheel Drive. Even your passengers feel it in the extra room in the rear seats. From the smart ENGINEERING FROM SUPERIOR don’t have to spell the words.” cer JAPANESE and knew next to nothjoining?’” says McKay, who, as an active interested in turns with symmetrical All-Wheel Drive. Even your passengers it inthe theLegacy extra gives room in the rear seats. From the smart ENGINEERING FROM Japanese performance the strength evident in the exterior feel design, The end result, McKay ing about the game. However, * McKay says he toliked the and presence volunteer and local engineering Optimist and dynamic $ Legacy gives Japanese engineering and dynamic performance the strength and presence evident in the exterior design, the is that atowhole other before the* season started, the youhas a greater dence, comfort and excitement. compromise on your next Sedan purchase. Visit your local hands-on approach the AlmaDon’tnotes, Club member, madesense him-of confi $ youworking a greaterwith senselocal of confidence, excitement.

Don’t groupcomfort of kidsandhad a chance to compromise on your next Sedan purchase. Visit your local head coach became unavailto self available to forhelp dealer a testwith drive andclub feel takes for yourself. involved in a confiable and McKay was asked clubs a wide range of programs youth, as opposed dealer for to a test drivethat and feelbecome for yourself. to take over. With the help of designed to benefit young peo- concentrate on raising funds dence-building program.

Similarly, McKay, who was a 14-year-old volunteer with and making donations. ple in the Alma area. some knowledge of the game, “I wanted to be involved a leader with the Alma/Creek McKay moved to Mapleton McKay says, he got through “a in 1983, after completing a with the youth - because our Bank Boy Scouts for three very interesting year.” degree in math and statistics at motto is, friend of youth,” he years, kept a popular non-ath- Rob McKay, on receiving a Wellington Whatever the challenge, the University of Guelph. He notes. That goal led to McKay letic Scouting program alive at County Volunteer Appreciation Award.

McKay says he draws inspirahad planned to continue work- volunteering to take on the role the school after the local troop tion for volunteering from an ing toward a masters degree, of liaison with Alma Public disbanded. Cub Car and Beaver old adage that states: the first but ended up landing a job with School to facilitate Optimists Buggy races had long been McKay notes proudly, is the and service groups.

“When all of them work 25 years of your life are for popular activities with those construction of the Alma Uniroyal in Guelph, which led programs. together, then you can have yourself, the second are for Traditionally, he notes, groups, so McKay acquired the Community Hall. to a 30-year career in the comThe club had developed a a really strong community. In your family and the last 25 tracks and equipment from the scouting program and turned previous community hall in an Alma it’s pretty simple: one years are for the community. it into a “Gator Car” competi- old church, back in 1986, but school, one service club.”

“I really agree with that – I McKay’s enthusiasm and think that’s a good way to live tion, named after the Alma PS outgrew the facility, which had school mascot, for Grade 3 and also become dated in terms of expertise in various areas are your life,” he said. accessibility and other features. a real asset to the club, says Grade 6 students.

In May McKay was selected However, construction de Bock.

Since joining the Optimists as Mapleton’s recipient of the “He’s enthusiastic and he’s Wellington County Volunteer in 1996, McKay has been an a new facility seemed out of active volunteer in numer- reach until the 2008 recession really knowledgeable too,” de Appreciation Award, largely ous areas. He can be often be promoted upper tier govern- Bock states. “His ideas are cre- for his work with local youth found helping with beef barbe- ments to offer funds for new ative and new and they have through the Optimists Club. cues, the Elora Fishing Derby infrastructure projects. With been a positive influence on While honoured, he defers and other events requiring the two-thirds of the funding just about every member of the the credit to the entire organisecured from the federal and club - including me.”

Optimist food booth. zation.

Aside from his Optimist “It’s something that every- provincial governments, the “Any time a person within body should probably take a Optimists split the remaining activities, McKay has also been an organization is recognized, turn at, and I enjoy interacting $600,000 share of the $l.6-mil- involved in coaching minor all you are is the front man, County recognition - Rob McKay, centre, with county counwith the people. It’s just kind lion building with Mapleton softball, hockey, soccer and essentially,” he said. “You end cillor John Green, left, and Mapleton Mayor Bruce Whale football for many years. He is up getting the accolades, but of a fun thing. That’s one thing Township. receiving a Wellington County Volunteer Appreciation Award also a founding member of the there are so many other people A community fundraisabout the Optimists, there is a in May. Advertiser file photo ing campaign raised about Alma Community Recreation who help out.” lot of fun.”

“Any time a person within 23,995is an organization 23,995 recognized, all you are is the front man essentially.”

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PAGE FOUR Inside Wellington - Second Section of The Wellington Advertiser, Friday, December 13, 2013

& Wellness

Health

Groves raising funds for digital mammography machine

by Sarah Grandy FERGUS - Groves Hospital Foundation (GHF) launched a fundraising campaign in June with the goal of raising $625,000 by March 2015, to purchase a state-of-the-art digital mammography machine for the diagnostic imaging department.

“Moving to digital mammography is essential in keeping up with the high standards required in today’s world of breast imaging,” GHF officials said in a press release.

“Groves wants its patients to feel confident and have peace of mind that the best mammography equipment is available to them in their community.”

Groves Memorial Community Hospital in Fergus purchased its first mammogram machine in 1988 and in 2001 upgraded to a newer film-based machine.

Last year Groves completed about 2,700 mammograms, which usually consist of four images, two on each breast.

The hospital has served as a site for the Ontario Breast Screening Program (OBSP) since 2006. Women between the ages of 50 and 74 are invited to join the OBSP, though women over the age of 74 may stay in the program.

To date, GHF has raised

about $269,994 so far for the digital mammography machine.

Hospital officials say they are dedicated to maintaining the highest quality of care in mammography. They note the move to a digital machine offers the following advantages: - reduced waiting time before diagnosis; - exam time and radiation dose slightly reduced; - may help avoid an invasive surgical procedure and unnecessary hospitalization; - reduced period of immobilization; - ability to screen more women in less time, reducing wait lists; - images available within 10 seconds; - increased detection of cancers in patients with dense breasts; - fewer repeat exposures required; - eliminating the need for a film processor, chemicals used to process films, and a film storage room; and - easier transfer of images between health care facilities.

According to the Canadian Cancer Society, the most reliable method of detecting breast cancer is screening mammography - and early diagnosis and treatment are keys to survival.

Fundraiser - The Groves Hospital Foundation launched a fundraising campaign in June of this year, with the goal of raising $625,000

by March 2015 to purchase a state-of-the-art digital mammography machine for the diagnostic imaging department. Dr. Nicholas Plaskos, radiologist, stands beside a current mammography machine, which uses film. photo by Sarah Grandy it early.”

To donate to the campaign for the Groves digital mammography machine call 519843-2010 ext. 3268 or donate at www.grovesfoundation.com.

“Don’t wait until it’s too late - start getting screening mammograms today,” said Groves radiologist Dr. Nicholas Plaskos. “The best way to treat breast cancer is to detect

Fascial stretch therapy

by Kelly Offer FERGUS - Unlike the name would suggest, it has nothing to do with stretching one’s face.

Fascial stretch therapy (FST) is a relatively new therapy for people with chronic pain and mobility issues.

Many athletes are also reaping the benefits of this therapy with increases in speed, agility and power.

Fascia is a structure of connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves, binding some structures together, while permitting others to slide smoothly over each other.

When fascia gets tight or restricted its like putting on a pair of jeans straight out of the dryer; it doesn’t feel great. As you walk about and the fibres in the jeans relax, the jeans start to feel looser and more comfortable - that’s the “magic” of FST. One of the fundamental principles of FST is “gain without pain.” It is a program of assisted stretching that not only allows for maximum lengthening of the muscles but also works on the joint capsule.

Some of the conditions

being treated today include disc herniation, facet joint dysfunctions (when two discs in the vertebra aren’t articulating properly), chronic headaches, plantar fasciitis (a common issue for runners or people who stand on the arch, involving serious pain in the arch of the foot) and pinched nerves.

People have also noted improvement in posture, ease of movement and sports performance.

There is no medication that can improve fascia and no supplement that can optimize it. Exercise alone does not optimally balance, align and improve fascia. It is the most prevalent tissue in the body and probably the most misunderstood.

A typical session lasts an hour, but the benefits last much longer than that. I had a teacher who told me that a therapy should pass the parking lot test. If your client feels better after a session but it doesn’t last until he/she gets to their car, it’s a fail. I guarantee that FST will last well beyond the parking lot.

Kelly Offer is a personal trainer in Fergus. For more information contact her at koffer@trainingbodies.com.

MAKE A DIFFERENCE AND SAVE LIVES. PLEASE GIVE. Digital mammography increases the detection rate of breast cancer especially in cases of patients with dense breast tissue. We’ll be able to detect cancer more clearly when Digital Mammography comes to Groves.

DIGITAL MAMMO

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SAVING LIVES THROUGH TECHNOLOGY

THANKS TO GENEROUS DONATIONS, WE’RE HERE. LET’S KEEP GOING TO REACH OUR GOAL.

$625goal ,000

519 843 2010 ext 3268 info@grovesfoundation.com

Donate online at donategroves.com Groves Hospital Foundation, 235 Union Street East, Fergus, ON N1M 1W3

Inside Wellington - Second Section of The Wellington Advertiser, Friday, December 13, 2013 PAGE FIVE

& Wellness

Health

Health team tips for healthy, happy holidays

OPEN MIND

Social anxiety and the holidays The “festive season” of parties, social gatherings, and shopping is upon us again.

For most people it is a time of fun, celebration and socializing; meeting new people and reconnecting with friends and loved ones.

But, all this mingling and celebrating can also be overwhelming, particularly for those who suffer with anxiety or social phobia. For them, the very thought of entering a large crowd for shopping or a work dinner, may cause feelings of panic that can be debilitating.

Imagine that you suffer from anxiety, and get invited to your workplace party. Your boss and colleagues will be there; you are expected to be there. You accept the invitation, and assure them you will “try to make it”. Right away you feel your hands get sweaty; your breathing gets shallow; your heart rate speeds up; you feel your chest aching ... Panic.

You start to plan your excuses. It is flu season, so you could say that you are sick and many will understand and even encourage you to stay away.

You could say that someone is visiting from out of town many people have guests this time of year so that might be believable. A lot of the time and energy can be spent on figuring out how to not go.

If you do summon up the courage to attend, you see everyone else being “jolly”. You are expected to be happy, and are trying so hard that now you find it difficult to carry on conversations. You start to look

for an escape route; the washroom, a quiet corner to sit, perhaps you could slip outside ... you start wondering if anyone would notice if you were missing?

Due to the anxiety caused even by anticipating social functions, those with a social phobia often opt out of these events, and may even decline going out in crowds to shop.

They can experience the season as very lonely and sad; a season of missed opportunities.

A person may miss on getting to develop better relationships with people at work. Maybe they don’t get to see their granddaughter in the Christmas show. Maybe they miss that great sale at the store that they could not attend.

They may even miss having fond memories of a last Christmas with an aging aunt.

Here are some tips many have used to help themselves manage their panic and anxiety at this season: - online shopping; - shop in smaller stores and at times when the crowds are smaller, like week days or early in the season; - shop with a list to keep you focused and feeling accomplished; - limit your time shopping (for example 30 to 60 minutes); - ground yourself with water to drink or candies to eat; - don’t over indulge in alcohol as it actually can contribute to more anxiety and even depression; - gravitate to small groups, or one-on-one discussions on

topics that interested you; and - most importantly, breathe!

Notice shallow breathing and take full deeper breaths to help undo the grasp of panic.

Be creative in how you can help yourself and enjoy the season for all it has to offer.

If this article seems to describe how you, or someone you know feels, be aware that there are many supports and treatments available.

You should consult your doctor or other community resource professional. Did you know that the more times you do go out and feel good, managing your symptoms well and with confidence, your symptoms will decrease?

I hope you have a season with many opportunities taken and enjoyed.

This article was written by Paula Frappier, an occupational therapist/community education coordinator in a combined role with Homewood and CMHA. For access to all Open Mind columns and local mental health resources visit www. cmhawwd.ca or www.communitytorchlight.com.

St. John Ambulance Saint-Jean

FIRST AID KITS

Compact Vehicle Home Pet Sport Baby Sitter Work

This will make being active outside much more enjoyable.

Hats, scarves and waterproof gloves are must-haves. Dress in layers so you can take them off when you warm up.

9. Learn to say no. People will understand if you cannot go to every event or make cookies for every party.

10. Enjoy the season! Take a breather, relax and experience all of the amazing things this time of year has to offer.

Taking a little break from the hustle and bustle to spend just 15 minutes alone can help you better cope with the stress.

For more information about any of the free services offered by the Minto-Mapleton Family Health Team, visit www. mmfht.ca or call 519-638-2110 or 519-327-4777.

Mount Forest Denture Clinic It Takes 17 Muscles To Smile... But Only One Denturist Your denture specialist

Peter Feige, DD.FCAD

All Dental Plans Accepted • Full & Partial Dentures • Problem Dentures Same Day Repair • Lab On Premises • No Referrals Necessary

By Appointment Only

129 Main St. N, Mount Forest 519-323-2331 Tues.-Wed.-Sat.

www.owensounddenturist.ca

Hometown Fresh Visit our new website:

www.draytonfoodmarket.ca for sales and healthy eating tips

Baby sitter Course

For 11-15 year olds | Saturday, January 11

The South West Regional Cancer Program has created a video to showcase what happens during the colonoscopy appointment.

The video is intended to help dispel myths about the colonoscopy procedure and ultimately, increase screening rates in the region.

To view the video visit h t t p : / / w w w. yo u t u b e . c o m / watch?v=lorHwnC6JkY.

people will appreciate this and you will have at least one healthy choice.

6. Drinking alcohol? Keep it to the recommended amounts (one to two drinks for women and two to three for men) to prevent feeling tired, run down, and the extra calories that come along with that rum and eggnog. Try alternating alcoholic drinks with soda or sparkling water with lime.

7. Get outside and play!

Don’t use the cold as an excuse – use the snow as a reason to get outside. Try making snowmen with the kids, go skating, tobogganing, cross-country skiing, or organize a snow soccer or football game. Aim for 30 minutes of activity each day.

8. Dress for the weather.

Gluten free foods; Made to order Fruit Baskets, Deli & Party Trays; Local delivery service for seniors & shut ins

to meet all your needs • • • • • • •

Video aims to ease colonoscopy fears LONDON - It is estimated that in Ontario 10 to 12 per cent of the population may be considered at increased risk for colorectal cancer.

Increased risk includes individuals who have a family history of one or more first-degree relatives with a diagnosis of colorectal cancer.

For these individuals, screening for colon cancer by colonoscopy is advised.

MAPLETON - It’s that time of year again and if you have made it to the mall you have probably seen the stress this time of year can sometimes bring. You have also most likely tasted some of the holiday goodies.

Here are the MintoMapleton Family Health Team’s top ten tips to help stay happy and healthy this season.

1. Eat breakfast every day.

A healthy start to the day will help prevent grabbing the treats that tend to be around the office this time of year.

2. Think “portions.” Try using a smaller plate at the next buffet or potluck. It will help you decrease portions without even realizing it.

3. Eat slowly and stop when you are no longer hungry (not full). Move away from the food table, ask the server to pack up leftovers, or get rid of your plate to help prevent eating just because the food is there.

4. Enjoy your favourite holiday treats guilt free. It’s easy to go overboard with the sweets and big dinners but be choosy. What foods rate 10/10 for you? Have a few of these favourites and make healthy choices the rest of the time.

5. Take a healthy and delicious item to events. Many

Monday-Friday: 8:00am-9:00pm Saturday: 8:00am-6:00pm | Sunday: Noon-5:00pm

Level first aid & level c cpr January 25 & 26 | February 22 & 23

GIFT CERTIFICATES AVAILABLE For Courses & First Aid Kits!

All Courses held at St. John Ambulance Training Facility 66 County Rd. 7 (lower level) Elora

For Info call 519-846-8704

Sudoku Here’s How it Works: Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box.

You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!

519.638.2041 www.draytonfoodmarket.ca

Horoscopes

For the third Week of Dec.

ARIES - Mar 21/Apr 20 Aries, handle some unfinished business and establish clear priorities. Otherwise, you may turn what could be a productive week into something frustrating.

LIBRA - Sept 23/Oct 23 Decoding all of the mixed signals coming your way won’t be easy, Libra. The only thing you can do for the moment is to take each signal one at a time.

TAURUS - Apr 21/May 21 Taurus, when you wear your heart on your sleeve for everyone to see, you cannot be shy about expressing your emotions. Friends may be skeptical of you though.

SCORPIO - Oct 24/Nov 22 Scorpio, you are not in the mood to play games, so you will want to push your romantic relationship to the next level. You will have no problem leading the way.

GEMINI - May 22/Jun 21 Gemini, don’t be shy about sharing unique plans with your loved ones. The support of friends and family members will only restore your confidence in this new direction.

SAGITTARIUS - Nov 23/Dec 21 Opportunities to address your physical well-being present themselves this week, Sagittarius. Make the most of these opportunities to make a significant change.

CANCER - Jun 22/Jul 22 Expect your ideas to take shape over the next couple of days, Cancer. Concrete plans will materialize as you begin to pull thoughts from your imagination. The results will be unique.

LEO - Jul 23/Aug 23 You probably are not interested in inching along this week, Leo. Though it’s good to attack a project with gusto, don’t rush so much that you make mistakes.

VIRGO - Aug 24/Sept 22 Virgo, you are quite comfortable sharing your thoughts now that you have gotten some things worked out. It’s now much easier to talk about future possibilities.

CAPRICORN - Dec 22/Jan 20 Capricorn, you will ride a creative wave for the next several days. Inspiration will strike when you least expect it. You should have some time for play.

AQUARIUS - Jan 21/Feb 18 Aquarius, expect some support from family members and close friends. Receive their generosity as warmly as you can, even if you’re feeling a bit smothered.

PISCES - Feb 19/Mar 20 Pisces, it can be easy to get swept away by other people’s agendas when you attempt to lend a helping hand. Do your best to pitch in.

PAGE SIX Inside Wellington - Second Section of The Wellington Advertiser, Friday, December 13, 2013 AND

ENTERTAINMENT

Rural Life

Culp recognized for 50 years of service

A retirement party was held for Erwin Culp, of the Arthur area on Dec. 3. Culp provided 50 years of service with Intercounty Milk Transport, starting on May 1, 1963 and retiring on Nov. 30, 2013. Culp, centre, received congratulations from Intercounty Milk Transport owners Edward English, left, and Jeff Crowe. Absent for the photo is owner Paul Bryan. submitted photo

Sweet harmony – Renowned Canadian music group Quartette, featuring Sylvia Tyson, Cindy Church, Gwen Swick and Caitlin Hanford, held a community CD release for their seventh album Rocks and Roses at Box Social restaurant in Elora on Dec. 5. The restaurant was also the original location for the CD’s photography shoot by local photographer Ardin Lalui in August. Besides Swick, the Elora connection includes drummer Randall Coryell and guitarist Kevin Breit, who were featured in the double CD collection, which includes a retrospective of 20 years of Quartette’s recording history. Quartette has received several Juno nominations, won a Canadian Country Music Award for best vocal collaboration and recorded the CMT-TV special A Quartette Christmas. At the release party, the group performed three songs and signed autographs for the new album and its two Christmas albums. Jan Feduck of Elora was one of many local fans who came to the show and got her copy of Rocks and Roses signed. From left are: Church, Swick, Tyson and Hanford greet Feduck. photo by Kelly Waterhouse

HotFoot Orchestra impresses crowd in Elora ELORA - Composer and arranger extraordinaire, Bruce Cassidy and his 11-member HotFoot Orchestra came to Elora on Nov. 30.

The event was organized by Alan Ralston, a local businessman and musician. Collectively, the musicians in the band have recorded and performed with such internationally-recognized artists such as Blood Sweat and Tears, Dionne Warwick, Burt Bacharack, Lighthouse, Aretha Franklin and Duke Ellington.

In aggregate, they have recorded over 10,000 tunes on more than 1,000 albums.

Along with the albums, most of the musicians have performed on jingles, radio, television, in

movie sound tracks and in the orchestras of Toronto’s large musical theatre productions.

Officials say the group,

which performed live for three hours at the Elora Legion Hall, is among the top studio and live performance musicians in the world.

The event was the first for a new organization called Friends of Musicians, the brainchild of Alan Ralston. Friends of Musicians is a not-for-profit organization dedicated to helping musicians through live musical events and managing backstage activities. The group hopes to arrange for sponsorship, scholarship and bursaries in the future.

Ralston, of Fergus, was a guest musician, playing trumpet along side Bruce Cassidy and Kevin Turcotte (in photo).

Audition call for Narnia - The Musical ELORA - The Elora Community Theatre group has opened its doors to the third show of the 2013-14 season, Narnia - The Musical.

This musical fantasy is based on the literary classic by

C.S. Lewis The Lion, The Witch And The Wardrobe.

The production will run from May 2 to 11 at the Fergus Grand Theatre (there will be at least one daytime school show).

The audition date for Nar-

nia is Jan. 4 from 9am to 4pm and all ages are welcome.

Auditioners will be given a five minute audition slot to sing one Broadway-style song and are asked to bring the corresponding sheet music.

No accompanist will be available so CD tracks (player available) or singing without accompanist or CD will also be acceptable. Call-backs and movement call will be held later in the week following the auditions.

Elora Community Theatre welcomes anyone interested to contact Deb Stanson at 519496-6481 or email debstanson@gmail.com to book an audition time.

Santa

Breakfast

OMAF and MRA Report

Agricultural Information Contact Centre | 1-877-424-1300 | www.ontario.ca/omafra A weekly report prepared by the staff of the Ministry of Agriculture and Food (OMAF) and the Ministry of Rural Affairs (MRA). If you require further information, regarding this report, call the Elora Resource Centre at 519-846-0941. Office hours: 8:30am to 5pm.

For technical information, call the Agricultural Information Contact Centre at 1-877-424-1300 or visit the OMAF website: www.ontario.ca/omaf and/or the MRA website: www.ontario.ca/mra.

MARKETING FOOD OF PLANT ORIGIN: LEGISLATIVE REQUIREMENTS GUIDE Marketing foods of plant origin that are grown in Ontario is a regulated activity. This means that when you prepare, advertise, distribute, transport, purchase, sell or offer for sale (whether for profit or not) or otherwise make these foods available for consumption or use by consumers, either directly or indirectly, you must do so in accordance with certain legal requirements. These requirements are set by federal, provincial and municipal governments. OMAF and MRA has developed a tool to help you find the legal requirements you need to know to market your foods of plant origin that are grown in Ontario. The requirements identified in this tool will apply to foods of plant origin regardless of whether the foods are produced conventionally or organically. More information on organic production and organic certification can be found on the OMAF and MRA website as well as the Canadian Food Inspection Agency website.

This tool is a guide only. Links to applicable requirements have been provided for your information and review. Given the broad scope of the requirements, the variety of foods of plant origin grown in Ontario and the variety of roles in marketing those foods, it is not possible for OMAF and MRA to provide information about every requirement that may apply to your particular situation. It is your responsibility to ensure you are aware of and comply with all legal requirements (federal, provincial or municipal). For more information, please visit: http://bit.ly/1cwdWWO. CHANGES TO THE MEAT REGULATION Following a consultation conducted in the spring of 2013, changes were made to the Ontario Regulation 31/05 (Meat). The changes were filed on October 25, 2013 and will be effective as of January 1, 2014. This initiative is part of the Open for Business strategy and reduces regulatory burden on businesses while continuing to protect the public interest. The changes support food safety for the public; clarify that OMAF’s role is the inspection of slaughter plants and freestanding meat plants that conduct higher risk processing or significant product distribution; and make

Saturdays 9am -1pm

9:00 am - 11:30 am $7 adults $3 kids (Under 10) Weekly Events

Saturday, December 21

SANTA is coming! 10:30 – 12:30 Then he has to fly!

Local Foods and Gifts - We’ve got all you need for a wonderful Christmas!

Monday at 7:30pm - Euchre Tuesday at 7:30pm - Crib & Darts Thursday at 7:00pm - Bingo

519-843-2345

www.ferguslegion.ca Hall Rental & Catering Available

Events:

Saturday, December 14 Spa Day – Divine soaps and lotions plus mini Reflexology sessions. . . ahh h!

The Melody Makers Ukulele ban d and Choir

Sunday December 15th

Fergus Legion Br.275

it easier for businesses to comply with the regulation. In addition, animal welfare continues to be a key focus and priority, therefore changes were made to improve animal handling and care standards at slaughter plants. Changes to Ontario Regulation 223/05 (Fees) have also been made to reflect the ministry’s current practices in charging supplementary inspection fees (i.e. allowing an additional half hour for transition from preslaughter to post-slaughter inspection without charge and clarifying that licensees receive one free day of supplementary inspection per year).

Read the revised Meat Regulation at: http://bit. ly/I3G8qn. Read the revised Fees Regulation at: http://bit.ly/1d24I9R. ONTARIO APPRENTICESHIP TRAINING TAX CREDIT You can claim this refundable tax credit if you are a corporation that provided a qualifying apprenticeship at a permanent establishment in Ontario for a student enrolled in a qualifying skilled trade. The credit is equal to a specified percentage (35 to 45 per cent) of the eligible expenditures incurred by the corporation for a qualifying apprenticeship. The maximum credit for each apprentice is $10,000 per year to a maximum of $40,000 over the first 48 months of the qualifying apprenticeship. For more information, visit: http://bit.ly/1cweTi2.

PROVINCE REVIEWING MUNICIPAL PLANNING Ontario is reviewing the way municipalities plan and pay for development to ensure growth is smart and sustainable across the province. Over the next 20 years, communities will face increasing pressure to accommodate new population growth and development. To ensure that planning decisions support more liveable communities, attract jobs and encourage economic growth now and in the future, the province is reviewing its land use planning approval system and its Development Charges Act. The review will also look to find ways to foster better co-operation and collaboration between municipalities, community groups, property owners and developers, so more land use planning matters can be resolved locally, instead of being referred to the Ontario Municipal Board (OMB). For more information, please visit: http://bit.ly/17yr54n.

COMING EVENTS Jan. 8 – 14 - 48th Annual Grey Bruce Farmer’s Week, Elmwood Community Centre, 38 Queens Street West, Elmwood, Ontario. Refer to www. greyagservices.ca or call (519) 986-3756.

Jan. 17 – 18 - FarmSmart Agricultural Conference. For information, check the website at: www.farmsmartconference.com.

Saturday, December 28

Winter Location: Paddock Building Grand River Raceway

Get ready to greet the New Year and salute the Old. We’re here to make it special for you.

Local Food is Never Out of Season!

www.elorafarmersmarket.ca

SPORTS

Inside Wellington - Second Section of The Wellington Advertiser, Friday, December 13, 2013 PAGE SEVEN

whatever the season. whatever the sport.

send us your photos, story ideas or scores. it’s your sport. it’s your newspaper.

submit online: www.wellingtonadvertiser.com or send to news@wellingtonadvertiser.com

Fundraiser aims to ‘Raise the Hoop’

by Kelly Waterhouse FERGUS - It was nothing but net on Nov. 30, as Centre Wellington Celtics basketball coach John Scott and Kathy Mayo hosted a community 3-on-3 basketball tournament at Centre Wellington District High School (CWDHS).

“The goal is really about getting kids active and trying to get more basketball hoops outside and accessible to people throughout the community,” said Scott, noting the project to find locations for more basketball courts is in the early development stages.

“Today is about raising awareness, getting families out and just having fun.”

The event was sponsored by the Centre Wellington Celtics Basketball club and the 3 Up-2 Down project, headed

by Scott and Mayo in their roles as teachers at Elora Public School.

Approximately 50 people of all ages and skill levels took part in the inaugural event, with all proceeds going to the temporarily-named Raise the Hoop project. Local sponsors such as the Elora Bread Co., Eby Manor Milk and Wreckless Eric Coffee Shop supplied food and prizes to participants.

One of the highlights of the day was the player auction, where experienced members of the Celtic senior teams were

auctioned off to the highest bidder, helping to stack teams in the friendly competition.

Scott noted the fundraiser netted $1,000 - exceeding his own expectations.

“For a first time fundraiser I was pleasantly surprised by the turnout and by the generous contributions,” Scott said.

“What I loved most was how the various ages of players played together and had fun,” he added. “We had a 17-year-old 6’ 6” player playing against a quick and determined 10-year-old.”

For more information on the Centre Wellington Celtics Basketball club visit www.celtics.ca.

B-ballers - Among the 50 or so participants in a 3-on-3 tournament fundraiser on Nov. 30 at the high school in Fergus, from left, were: back, Zach Cudmore, Derek Linwood, Blake Cudmore, Kathy Mayo, Kevin Cameron and John Scott; front, Austin Wilfort and Ashton McQuaig. photo by Kelly Waterhouse

tennis · squash · fitness

Nation’s Cup winners - The Minor Atoms were one of three Centre Wellington Fusion teams to claim gold in their divisions at the Nation’s Cup Tier II tournament held in Sterling Heights, Michigan from Nov. 29 to Dec. 1. The event pits Canada against the USA in 11 divisions, with teams awarded points and the accumulated totals determining the winning country. Canada won eight of the 11 divisions and the Fusion Minor Atoms did so with an overall record of three wins, and two losses, winning their final game 7-3. Front row from left are goalies Jace Farrelly and Colin MacKenzie.

Second row: Brock Redwood, Brock Reinhart, Evan Pakmer, Kaiden Patterson, Sydney Healey, Noah Webley and Emmerson Castellan. Third row: JJ Lavigne, Koen Ranahan, Gavin Biggs, Peyton Drone, Stuart McKnight, Ryan Rice, Ryan Oakes and Curtis Deitrich. Back row: coaches Darrin Webley, Doug Biggs, Paul Drone, Steve Oakes, Jim Ranahan, Marty Castellan and Dave McKnight.

See future issues of the Advertiser for the other local Nation’s Cup winners.

submitted photo

0ZE 0 0 $3 D PRI

The

eam

gT AN innin

GoRthe w t

is back! > GET YOUR TEAMS READY FOR OUR 2ND Better Body Challenge! Here are the details:

•8

week challenge - includes REV weigh ins • Teams must have three people

Edge win in Pickering

• Mandatory

Golden win - The Elora-Fergus Edge U-16A ringette team captured gold at the Pickering tournament Nov. 30 to Dec. 1. The gold was claimed after a 4-3 overtime thriller over Kitchener.

Team members are, from left: front, Erica Ingram and Claire Kissick. Centre: Blaire French, Emma Barrina, Elizabeth Teasell, Annie Farquhar and Melanie Hatch. Back: Chloe Harrison, Lela White, Bianca Smith, Maddison Kells, Connor French and Erin Vink.

For more information and complete rules and regulations, please visit our website.

Registration begins January 6th! Maximum capacity is 25 teams so hurry in!

P. 519.942.BALL F. 519.940.5676 205467 County Rd. 109, Amaranth

info@headwatersracquetclub.com www.headwatersracquetclub.com

space for the whole team

( well almost )

BARRYCULLEN.COM

519.824.0210

2013 Chevy Suburban

PAGE EIGHT Inside Wellington - Second Section of The Wellington Advertiser, Friday, December 13, 2013

Ontario Works Employment Services Wellington County Ontario Works welcomes the opportunity to assist any business with the searching and hiring of new employees.

We are committed to matching your organization with the right employee that fits both the job criteria and the spirit of your team, at no cost to you.

The Employment Specialist will introduce you to our talented team who are available to conduct job fairs and interview sessions on site.

There are Employment Resource Centres in Guelph and Fergus that will post your available positions, match and pre-screen the candidates, saving valuable time and cost to your business.

Job retention services can also be arranged through our Supportive Job Services programme.

Allow our dedicated Employment Specialist the opportunity to outline the programmes and services that will benefit your human resource needs.

For more information, contact: Mark Granger Employment Specialist E markg@wellington.ca T 519.837.2670 x 3492 or 1.800.265.7294

Holiday Reads Stop by the library this December and check out some of our top Holiday reads for kids!

The Polar Express

by Chris Van Allsburgh A Porcupine in a Pine Tree: A Canadian 12 days of Christmas

by Helaine Becker How the Grinch Stole Christmas

by Dr. Seuss Pete the Cat Saves Christmas

by Eric Litwin The Night Before Christmas

by Clement Clarke Moore Please check with your local branch for availability.

Looking for a new holiday recipe or decor ideas? Check out our free digital magazines available through Zinio! Get holiday decorating tips from Good Housekeeping and Decormag, or recipes for festive treats from Canadian Living and The Food Network Magazine.

You are sure to be inspired this season! A valid library card is required to use Zinio.

Visit www.wellington.ca/Library to get started.

ABERFOYLE WASTE FACILITY STARTING JANUARY 2014 - NEW OPERATION OPEN - Wednesday/Friday/Saturday 8:00 am to 4:00 pm New Services

Waste Bin Drop off Area for cars and pick-up trucks (trailers are permitted)

Continued Services

Reuse Facility • Recycling Bins • Household Hazardous Waste Depot • Wood/Brush Pile • Appliances/Scrap Metal

For more information please call:

519.837.2601

Have a question or need help with your child?

Call KIDS LINE 1.800.265.7293 x 3616 www.growinggreatkids-guelph-wellington.com

A message from the County of Wellington Police Services Board “At Fault” False Alarm Reduction Policy The Wellington County Police Services Board and Wellington County O.P.P. are working toward reducing the number of false alarms requiring police response, by continuing to monitor alarm locations and issuing fee invoices to the owners of premises having “at fault” false alarms.

False alarms have a serious impact on police service resources.

CONTACT: Kelly-Ann Wingate, Parking, Licensing and Alarm Coordinator T 519.837.2600 x 2510* E kelly-annw@wellington.ca

ANNUAL SHOP WITH A COP EVENT On Friday, November 29, 50 students from Arthur Public School were paired with local Police Officers and given $100 to purchase non-perishable food items for the local food bank. Students shopped at Arthur L&M Grcoery Store and tracked each item carefully. The goal was to come as close to $100 as possible in one hour. $1,000 was donated for this event by TD Canada Trust in Mount Forest.

Once the event concluded, the students were driven by police, fire and ambulances to deliver the food to the local food bank.

www.wellington.ca/sws

ALTERNATE FORMATS OF THIS PUBLICATION AVAILABLE UPON REQUEST. Accessibility Clerk 519.837.2600 x 2373 or accessibility@wellington.ca

FEEDBACK - HOW ARE WE DOING? Do you have an idea for an upcoming issue?

Andrea Ravensdale, Communications Manager 519.837.2600 x 2320* or andrear@wellington.ca *ALL CALLS CAN BE MADE TOLL FREE TO 1.800.663.0750