Healthy Indulgence

®

MORGENSTER

PREMIUM OLIVE PRODUCER

COMFORT JUNKIE Outwit your

eating impulse

RELAXATION & BALANCE

3

POSTURES TO GET YOU THERE

DRUGS & ADDICTION See how they affect your body

LIFE LONG NURTURE

Make pregnancy easy

KITCHEN SPA Ingredients that make you glow

FIND SPACE

Indulgence FOR PRAYER & PEACE

HEALTHY R10

(incl. VAT)

April 2013

Offers valid from Monday 1 April until Tuesday 30 April ‘13.

Selected items may not be available at certain stores. We reserve the right to limit quantities. E.&O.E.

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We have sourced the best ingredients from nature to bring you tea of the highest quality with great flavours to match. Choose from: Rooibos; Rooibos & Vanilla; Rooibos, Chamomile & Mint; Rooibos & Orange Spice; Rooibos & Chai; Rooibos & Buchu; Ginger & Lemongrass; and Green Tea. All our Rooibos is organically certified, ethically Own Brand Own Brand Own Brand Own Brand Own Brand sourced and locally blended. Each box contains 20 unbleached tea bags easy to brew and ready in minutes.

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E X C L U S I V E D I S T R I B U T O R A N D A F F I L I A T E O F T H E F O L L O W I N G:

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publisher's letter In the healthy indulgence issue we explore the hedonistic, pleasurable and potentially dangerous concept of indulgence. It’s a widely varied notion and is certainly something that can be achieved in a healthy way. With the rush of today’s frenetic world, we often forget to stop and enjoy simple indulgences like watching a beautiful sunset or spending good quality time with a loved one. Instead, we often move through life at such a pace, that we’re vulnerable to unhealthy indulgences such as drinking one too many after a long day in a bid to quickly relax and unwind.

While everyone may have different ideas on what actually constitutes indulgence (you may see weekly Spa treatments as a necessity while someone else may see that as an indulgence), it’s important to fully assess what’s really important to you and where your priorities lie. One thing science agrees on is personal relationships are invaluable to mental health and wellbeing. So taking time out to spend with your loved ones is a necessary indulgence that also helps you stay away from unhealthy behaviour. Listening to your body is a good place to start, so you can indulge its needs in a positive and healthy way.

This month we outline the hidden dangers of drug and alcohol abuse and what your body misses out on when you take medication to counteract overindulgence. We explore ways you can nurture yourself during pregnancy as you begin a journey of lifetime love and care. We delve into the psychology of comfort food and why we crave the things we do; we navigate the pantry for quick and easy beauty recipes and tell you how to turn your bathroom into a home Spa. Time can also be regarded as an indulgence, on this score we urge you to get in touch with your spirituality by bringing elements of your belief and faith into your home space.

As usual, this issue is packed full of ways to continue your journey towards complete wellbeing. I’m going to spend this next month focussing on my priorities and embracing my spirituality – in short, I plan to indulge my mind and body with a large dose of healthful living.

Yours in wellness Dr Sean Gomes, Co-founder

®

PUBLISHER: Dr. Sean Gomes EDITOR: Robyn Wilkinson robyn@wellnesswarehouse.com DESIGN & ILLUSTRATIONS: Inge Smit & Lizanne Smit design@wellnesswarehouse.com LIFE COACH: Glenn-Douglas Haig ADVERTISING & DIRECTORY ENQUIRIES: Sue Dall, cell: 084 707 4477 wellmag@wellnesswarehouse.com Rouxmia Bougas, cell: 082 381 4439 rouxmia@wellnesswarehouse.com HEALTH ADVISOR & PHARMACIST: Felicia Rubin DIETITIAN: Melissa Gomes PRINTER: Ryan Printers

ON THE COVER: Morgenster Olives & Olive Oil PHOTOGRAPHER: Sue Dall LOCATION: Morgenster Wine Estate This magazine is printed on Hi-Q Matt from a certified environmentally friendly company and Chain of Custody principles as set out by the Forest Stewardship Council.

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12 COMFORT JUNKIE - Outwit an

eating impulse by knowing the psychology behind craving and use it to indulge in a healthy way.

bewell 18 OVER THE DOSE - Substances like

prescription or street drugs can have more consequences than you know. We look at some of the effects on the body from taking drugs.

livewell 30 PLACE OF PURPOSE - Create a

home altar, a prayer corner or spiritual shrine by placing items you love in a well appointed space. Visit this space to be reminded of a greater purpose and power and bring a sense of wellbeing into your life.

movewell

WE TRIED IT

In Cape Quarter there is a shop called Ozone Health with life sized pods you climb into and spend half an hour getting more oxygen into your body. We went along to see what it’s all about. The pods close you in and are heated to 40 degrees but your head is outside so it’s not claustrophobic and you can adjust the temperature. Apparently our cells love oxygen and need a continuous supply to feed the chemical reactions that generate energy, detoxify and produce new components. When the body is flooded with an activated form of oxygen our health and general wellbeing can be enhanced greatly. While we were there we spoke to some of the regular customers, everyone seemed highly enthusiastic and all had stories to tell about how the oxygen treatments had been a life saver in a multitude of conditions everything from bad skin to serious diseases.

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need to push yourself. Use your exercise time for gentle movements that nourish and nurture your being.

Wellness Select Palmyra Palmyra Junction, Claremont, Cape Town.

021 671 2363

Live in your Senses - Glenn speaks about how we should be sniffing, tasting, feeling, caressing, inhaling and listening our way into life; instead we’re thinking, thinking and thinking our way across its surface.

Wellness Select Seapoint Piazza Da Luz Mall, Seapoint, Cape Town.

021 434 0460

31 ECO DIVA NICOLE SHERWIN

ECO DIVA NICOLE SHERWIN highlights a green state of mind and shows us a 5 minute meditation to get there

Wellness Select Plattekloof Plattekloof Village, Plattekloof, Cape Town.

021 558 7106 Wellness Select Gardens Gardens Shopping Centre, Mill Street, Cape Town.

021 461 2661 Wellness Green Living Lifestyles on Kloof, 50 Kloof Street, Cape Town.

021 480 9511 Wellness Support Office 261 Bree Street, Cape Town

021 480 9500 ®

My experience was positive from the ordering to the delivery - it was an easy process and my items were delivered very quickly. Thank you! Kerry Hello Neelofah, I received my package yesterday. Thanks for all the extra goodies inside :) Best regards, Lehana Steyn EMAIL

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We went along for the trial run which was an absolute treat with fabulous yoga teachers, incredible vegetarian food and a huge juice bar.

In between yoga classes you get to swim in the sea, go for long walks along the beach and meet wonderful people.

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telling tweets @melis_gerber In LOVE with the Wellness Warehouse! Wish we had one in Pretoria @wellnews @KimStav: @MelissaAttridge: Love @wellnews cafe :) @tracymarkham New favourite sandwich... Salmon& Dill on Rye from @wellnews #yum

WE LOVED IT

nurture yourself along your pregnancy journey by indulging your body and mind in a care-filled and healthy way.

19 GLENN-DOUGLAS HAIG

Wellness Select Wembley Square & Wellness Cafe Wembley Wembley Square, Gardens, Cape Town.

021 461 3775

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Look out for more details to come but keep February 2014 available for the yoga event of the year. Email: jeroen@namastay.co.za

40 LIFE LONG NURTURE - Learn to

regulars

Wellness Select Cape Quarter Cape Quarter, Somerset Road, De Waterkant, Cape Town. 021 425 4707

Namastay, the brain child of Jeroen Vuyk and Mirella Lemmers is an incredible event which they plan to do annually. Think of a month of yoga in Bedouin tents on the beach in Paternoster where they will host week long and weekend workshops and training.

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yourself feel amazing with a variety of home Spa beauty rituals. See how simple ingredients from the kitchen will do the trick.

Wellness Warehouse Cavendish Cavendish Square, Cnr. Dreyer & Main Rd, Claremont, Cape Town. 021 673 7200

WE WERE THERE

Tell us how you feel, what you like and anything else you'd like to say about your experience of the Wellness Magazine or Wellness Warehouse. We'd just love to hear from you! Email robyn@ wellnesswarehouse.com, send us a tweet @wellnews or find us on facebook.

0860 live life/548 3543 www.wellnesswarehouse.com

36 LET GO - Once in a while let go of the

46 SHOE-STRING GODDESS - Make

Wellness Warehouse Kloof Lifestyles on Kloof, 50 Kloof Street, Cape Town.

021 487 5420

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STORE LOCATIONS EDITORIAL PANEL

contents

YOU SAID IT…

55 CLASSIFIED

Find out what’s happening in your wellness community with workshops, retreats, therapies and more.

WELLNESS MAGAZINE takes no responsibility for the content of the advertising material supplied directly by advertisers. We accept advertising in good faith and do not research advertising claims. Kindly consult a professional should you have any doubt as to the efficacy of any claims made.

Try it out yourself, call 021 418 3040 or log on to www.capetownozonehealth.co.za.

Buddhist Monk Gen Pagpa came to Wellness Warehouse on Kloof street to give a talk on meditation. There is nothing better you can do for stress and clarity than quietening your mind. Gen Pagpa has been training in meditation for over 20 years and is the resident teacher of Tushita Kadampa Buddhist Centre in Rondebosch. Learn some principles and feel the difference in your life. Call 021 685 3428 or log on to www.meditateincpetown.org.

WIN a Dr Hauschka facial worth R600 at the Wellness Warehouse WellSpa Log on to www.wellnesswarehouse.com/competitions to enter and stand a chance of winning a luxurious facial treatment at any one of our three Spa locations.

Kloof 021 487 5454 • Cavendish 021 673 7216 • Gardens 021 461 2661

EDITOR’S CHOICE

GO ON, TREAT YOURSELF Some people need no encouragement to indulge themselves while others are more self-sacrificing and other focussed. Wherever you may be positioned on the scale of self interest and self care versus martyrdom, the real truth is that looking after yourself and your needs strengthens you. In this position you are better placed to give to others. Find your pleasure and don’t hold back in rewarding yourself with a healthy dose of indulgence.

Feel like a million dollars

Body Spa from Sanctum is certified organic and will take you on a journey through Aloe and Olive leaves, Honeysuckle, Calendula and Chamomile flowers, Lemon myrtle, Rosemary and more. Use it instead of soap all over your body. Sanctum Body Spa 200g R155. Available at Kloof & online only.

Give Sanctum Face Care a try

Treat your skin Naturys is a pure organic skincare range. Their toner is one of my favourites. Use it to get rid of any cleaning residue or to remove makeup. It also works perfectly If you need a bit of freshening up during the day. Naturys Toner R340.99. Available at Kloof & online only.

10% off in April Curl up on a cushion - read a book

Forget about your to-do list, curl up on a cushion and read a book. An escape from reality is sometimes just what’s needed. Pick up a philosophical one like The Mystique of Om by Jayant Burde and indulge in the power of sacred mantras. The Mystique of Om by Jayant Burde R120. Available at Kloof & online only.

Savour the flavour

Honest chocolate is honestly delicious. What’s more, its high cocoa content, handcrafted artisan status and organic ingredients means you can indulge without feeling bad. Raw cocoa is filled with anti-oxidants. Honest Chocolate Bar R44.99.

Available at Kloof, Cavendish, Gardens & online only.

NEW! m Sanctu are Face C

Sanctum is a complete range of 100% naturally derived and organic certified products

All Sanctum products are:

Book yourself off

Book yourself into the Spa for a pedicure.

The foot massage and soak will stimulate all your nerve endings and make you feel highly relaxed and pampered. Besides that you will walk out of there with gorgeous looking feet. Essie Nail Polish R99.99. Available at Kloof, Cavendish, Gardens & online only.

Surround yourself with fragrance

Try out Maroma’s solid perfume range – they come in little tubs and can be rubbed into the skin. My absolute favourite is cedarwood, it is one of those fragrances that works on both men and women. A hint of this smell during the day is a wonderful treat. Maroma Into the Night Solid Perfume R96.99. Available at Kloof & online only.

organic

Make yourself beautiful Pour a glass

Invite your favourite person over and share a bottle of organic Org de Rac. Research shows a great connection with a trusted and caring friend is a positive way to keep emotionally healthy.

Org de Rac Merlot will certainly put you in the right mood for a great bonding session. Org de Rac Merlot R59.99. Available at Kloof, Cavendish & online only.

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There is something addictive about the smell of Esse’s cocoa exfoliator. I love everything about it, the texture is not too rough or too soft and the result feels very luxurious. It leaves your skin smooth and satiny. Esse is a local South African range and this product is 99.8% natural.

Esse Cocoa Exfoliator R179.99.

Available at all stores & online.

Choose quality

One of the best things you can do for your skin is to use a quality natural moisturiser.

Sanctum Moisture Concentrate is made with the finest organic and natural ingredients rich in Vitamin E and anti-oxidants.

Personally, I find it hard to find a moisturiser that doesn’t feel gooey or oily on my skin. The Sanctum moisture Concentrate is the perfect texture and absorbs easily. I love the fragrance and the fact it has extracts of bergamot, rosemary and chamomile. It is 87% organic and 100% from natural origin. Sanctum Moisture Concentrate R180. Available at Kloof & online only.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

·

Vegan certified

·

Cruelty-free certified

·

Affordable

·

100% natural and organic certified

Available at

KLOOF STREET ONLY

Offer exclusive to Wellness Warehouse; terms and conditions apply

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with a Life Time Achiever trophy for his contribution to the local olive oil industry.

TASTING ROOM

Morgenster’s stylish tasting room, designed by Revel Fox, is on the banks of a tranquil, reed lined dam.

“Best in the world”

Meet Morgenster Morgenster (“Morning Star”) dates back to 1711 and is a wine and olive estate in Somerset West with a manor recognised as one of the great houses of the Western Cape.

did you know?

Morgenster Wine and Olive Estate in the Helderberg ward of Stellenbosch has 50 hectares of olive groves.

Its 30 000 trees cover 14 different Italian varieties originating from the north, the south and the islands of Italy.

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n 1992 it was bought by an Italian industrialist, Giulio Bertrand, as a retirement home. However Bertrand’s Italian appreciation for good food and wine coupled with the farm’s potential made him rethink retirement. Instead he decided to produce world class Bordeaux-styled wine and the best olive oil in the world.

Morgenster produces internationally acclaimed wines and premium extra virgin olive oils and olive products which reflect owner Giulio Bertrand’s philosophy of ‘Quality without compromise’.

everything you need to live life well

He started by importing 2000 modern cultivar olive trees from Italy to establish in the Estate’s nursery. Morgenster now has over 50 hectares of different trees for the production of extra virgin olive oils and delicious table olives and olive pastes.

In pursuing his objective of excellence Morgenster has elevated the whole South African olive oil industry. It supplies tens of thousands of olive trees a year to other farms, provides equipment and farming consultancy services and brings in international experts to run judging and oil appreciation courses.

In August 2012 Giulio Bertrand was honoured by the SA Olive Association

Morgenster Extra Virgin Olive Oil is blended from 14 different varieties of olive trees grown on the estate, giving it a much acclaimed multi-layered taste which each year receives awards in top international competitions.

BALSAMIC VINEGAR The only product featuring the morning star on its label that is not grown and produced on the Estate is Morgenster Balsamic Vinegar. Each bottle is individually numbered and bears the certification of the “Consorzio Aceto Balsamico Di Modena” which verifies that it is produced in Modena, Italy, using traditional methods.

The concentrated must is aged for three years in wooden casks where it intensifies, sweetens and takes on the characteristics of the particular wood used.

OLIVE OIL! Olive oil has considerable health benefits for the whole family and research continues to endorse how it can help the body stave off conditions like high blood pressure, high levels of blood cholesterol, osteoporosis, breast and other cancers and rheumatoid arthritis. A Mediterranean style diet rich in olive oil reduces the risk of type II diabetes. Olive Oil Times (www.oliveoiltimes.com) reports that a prominent cardiologist has recommended that adults take at least two tablespoons of extra virgin olive oil each day to boost health and well being.

(Picture by Barry Lamprecht)

According to the 2010 - 2013 editions of the Flos Olei Guide to the world’s best extra virgin olive oils, Morgenster is the best extra virgin olive oil in South Africa and one of the top seven in the world for consistent quality at an exceptionally high level. It received 97 points out of a possible 100 for the fourth year in a row by the Guide’s panel of expert tasters.

In 2006 L’Extravergine judged Morgenster to be the “Best Blended Olive Oil in the world”. Apart from its Balsamic Vinegar made in Italy, Morgenster’s oil and olive products have been kosher certified.

HEALTH FROM

On the patio, under the grape trellis, you can sip their wines and taste their olive products while you watch busy water and reed birds and follow the flight of grey herons silhouetted against the majestic Helderberg mountain.

Morgenster cellar stores treasures of excellent vintages. We so enjoy sharing our visitors’ pleasure as they discover the complexities of each bottled masterpiece and compare progress of our labels over several years. The extra virgin olive oil tasting leads your nose and taste buds down fresh and intriguing paths where you learn to judge excellence in an olive oil and find out its health and culinary secrets.

TIP GOOD EXTRA VIRGIN OLIVE OIL WILL SMELL LIKE FRESHLY MOWED LAWN, ARTICHOKES, GREEN HERBS OR GREEN APPLES. THE TASTE WILL BE CRISP AND FRESH AND IT MAY TICKLE THE BACK OF YOUR THROAT. IN BAD OIL YOU WILL SMELL RIPE BANANAS OR OTHER OVERRIPE FRUIT, CHEESY OR WINEY AROMAS. IF IMPORTED OLIVE OIL IN CLEAR BOTTLES SEEMS CHEAP IN RELATION TO LOCAL OIL IT IS PROBABLY INFERIOR!

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Inferior, old olive oil just doesn’t have the same health benefits so it’s important to know how to buy and judge good quality extra virgin olive oil. The quality of South African olive oil and its attendant health benefits is assured by the SA Olive Association which monitors local quality. Look for the SA Olive sticker and consume your oil within two years of the stated date of harvest.

Look for terms like “Extra Virgin Olive Oil”, indicating it has no defects and its fatty acid level is less than 0.8% per 100g of oil.

“Virgin Olive Oil” has a free acidity, expressed as oleic acid, of not more than 2 grams per 100g of oil.

“Pure Olive Oil” is a blend of about 90% refined oil and 10% virgin oil. When olive oil has defects or high acidity it needs to be refined to make it edible.

“Pomace Oil” is extracted with the aid of high heat and solvents from olive waste and then refined. It is regarded as dangerous to health.

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Come and celebrate the launch of our new High Tea menu with a range of mouthwatering cakes beautifully made by our expert baker.

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RECIPE

Favourites like Carrot Cake and Chocolate Cake are made with food exclusions in mind. The menu also has Cheese Cake, Apple Crumble and Lemon Meringue.

Whether you are gluten, sugar, egg or dairy- free or if you are vegan, you will find a delicious cake to suit you.

The Wellness Café is a great place to eat, to go online and work, to meet friends or to just take a little break.

Long live pasta

LAUNCH SPECIAL

The smell of garlic cooking, simmering ripe tomatoes and a plate of pasta is the epitome of comfort food. It just feels like home.

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asta is a meal everybody loves. It is quick, easy and highly satisfying offering a low fat meal high in macronutrients.

Pasta is high up on the ranks of favourite food. We asked Juliane Thieme co-owner of the Pasta Factory to give us a basic feel-good recipe for a delicious tasting pasta dish. We got an ultra delicious meal guaranteed to be loved by everyone.

LINGUINE CAPRESE Serves 2

INGREDIENTS 12 CHERRY TOMATOES HALVED 60G BOCCONCINI MOZZARELLA BALLS 10 FRESH BASIL LEAVES 300G FRESH EGG LINGUINE 200ML NAPOLETANA SAUCE EXTRA VIRGIN OLIVE OIL, SALT & BLACK PEPPER TO TASTE •

did you know?

There are more than 600 pasta shapes worldwide.

• • • •

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Heat 2 tablespoons of olive oil in a pan and sauté the tomato halves. Add the Napoletana sauce and heat gently, simmer for 2 minutes.

Bring a large pot of salted water to a rolling boil.

Add the Linguine pasta and cook for 30 seconds or until al dente.

Drain the pasta and drizzle with a little olive oil.

In a large bowl, mix the pasta and the sauce. Top with mozzarella Bocconcini balls and fresh basil leaves. Serve immediately. Use ground pepper to taste. everything you need to live life well

(valid for the month of April)

R35

per slice + a cup of coffee or tea Visit the Wellness Café at the Kloof Street branch for our opening special.

Sample a slice of any of our Wellness cakes PLUS an organic coffee or tea for R35.

Fresh Pasta is made from Italian Durum Wheat Semolina Flour. It is the healthy staple all year round in Mediterranean countries, where we find similar climatic conditions as in South Africa.

The Pasta Factory Fresh Pasta cooks within two minutes (depending on shape and thickness); heat up one of The Pasta Factory’s delicious Pasta Sauces at the same time and you will have a great meal on the table in only a few minutes.

The Pasta Factory is proud to produce Fresh Pasta and Pasta Sauces that contain only the finest ingredients, are freshly made daily and do not contain any colourants or flavourants.

The Pasta Factory Napoletana Pasta Sauce 500ml R3699 Fresh Butternut Gnocchi 300g R3699 Available at Kloof only. Not available online.

EAT IT

CARROT CAKE CHOCOLATE CAKE LEMON MERINGUE APPLE CRUMBLE CHEESE CAKE

High tea is served every day between 15h00 &17h00 (except Sunday)

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Most people can effectively imagine the taste of food just by looking at it or even reading ingredients.

MOOD FOOD

But, although psychology plays a major role in our comfort food craving, researchers have found food also affects your brain. In a controlled study, one group of participants had comfort food-type fat injected into their stomachs and subjected to unhappy music and sad images for 30 minutes. Other participants were given a placebo. The results showed that those who received the fat had much lower feelings of depression and less activity in the brain area associated with melancholy than those who didn’t ingest fat. While that may sound like a case for a weekend of food indulgence, studies also show that reaching for the cookies whenever emotions are low can become addictive and can also heighten risks of dementia (not to mention weight gain and subsequent health dangers).

did you know?

COMFORT JUNKIE

High-fat diets are linked to depression and high levels of the stress hormone, corticosterone.

Outwit an eating impulse by knowing the psychology behind craving and use it to indulge in a healthy way.

did you know?

Many people’s idea of comfort food isn’t actually all that unhealthy (it differs between age groups, genders and cultures) – but the most popular comfort food worldwide is ice cream.

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ovies often show us the iconic scene of the heartbroken waif scoffing back ice-cream to lessen the pain. Ice-cream or worse – raw cookie dough coupled with over processed canned whipped cream and huge bags of potato chips. The urge to wolf down high-carb, fatty and sugar-filled food to fill a void can sometimes be overwhelming. Certainly a chocolate bar sometimes feels like a hug in a wrapper.

Most people can effectively imagine the taste of food just by looking at it, or even reading ingredients. Do your taste buds jump to attention when you imagine biting into a freshly baked scone covered in melting butter, rich strawberry jam and clotted cream? Do they shrink back in everything you need to live life well

horror at the image of brightly green, freshly steamed broccoli starkly placed on a bright white plate? If that’s the case, then you’ve actually been programmed that way.

Food engages all the senses and is intricately associated with feelings and memories. If your grandmother’s house was always filled with the heavenly scent of baking and you felt safe and comfortable there, then the smell of baked goods will instantly transport you to a feeling of safety and comfort. The taste and emotion associated with certain types of food is highly influenced by time period, culture and your individual experiences.

MOOD-BOOSTING

COMFORT SOUP >

WHAT DO YOUR CRAVINGS MEAN? Need a hug? Chocolate contains phenylethylamine (a neurotransmitter) that’s also contained in the drug ecstasy. But, for a healthier alternative to this feel-good substance, it’s also found in beans, lentils, nuts, seed, raw pink salmon, Italian salami and in milk.

Generally when you’re feeling low, your craving will include ice cream, creamy sauces or pizza; here’s why. Tyramine is a stimulant that’s found in cheese and l-tryptophan (mostly found in milk) but stimulates serotonin production when it’s combined with carbohydrates. Choline, also found in milk, has a soothing effect.

Get your tyramine from avocados or olives, indulge in lobster (or other seafood) for your dose of l-tryptophan (also contained in watercress, raw spirulina seaweed and numerous whole grains).

RECIPE

MOOD-BOOSTING

COMFORT

SOUP A salty food craving may just mean your adrenal glands are taking strain – this is a sign of high stress. Instead of reaching for a packet of chips, opt for sushi as seaweed is high in magnesium, which is effective for reducing stress levels. Berries are filled with vitamin C and antioxidants, while almonds are high in vitamin B2, vitamin E, magnesium, and zinc – all of which are good for beating stress.

A craving for carbohydrates may just mean you’re feeling insecure or fearful. Whole grains contain magnesium and tryptophan (which assists in producing serotonin). If you’re keen to stay away from the carbs, try soy, milk, bananas, poultry, cheese or nuts.

Move to a new groove But, although most people drool at old favourites like macaroni and cheese (so many British social clubs serve what’s known as ‘nursery food’, like cottage pie and bread and butter pudding), fusion food is fast becoming the gourmet buzz with tastes and flavours that delight the senses and provide meals that are nutrient rich and healthy. You can train yourself against bad-for-you food cravings by ensuring what you put in your mouth is going to have the right effect on your brain.

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When you need some loving reassurance, rather than eating something unhealthy, try this comfort soup.

Serves 4

INGREDIENTS 2 TSP OLIVE OIL 3 MEDIUM CARROTS, CHOPPED 1 MEDIUM ONION, CHOPPED 2 TSP GRATED PEELED FRESH GINGER 1 TSP MINCED GARLIC 1 ½ TSP CURRY POWDER ¼ TSP SALT ¼ TSP FRESHLY GROUND BLACK PEPPER 1 CUP BROWN LENTILS, RINSED & DRAINED 3 TOMATOES, DICED 2 TINS FAT-FREE, LESS-SODIUM CHICKEN BROTH OR SOUP, PLUS ENOUGH WATER TO EQUAL 4 CUPS Method 1. Heat oil in a large saucepan over medium heat. Add carrot and onion; cover and cook for three minutes or until softened. Stir in ginger and garlic; cook for one minute. Add curry, salt, and pepper; cook for 30 seconds 2. Stir in diluted broth and lentils; bring to a boil. Reduce heat; simmer, covered, 20 to 25 minutes or until lentils are tender. Stir in tomatoes; cover and simmer for five minutes.

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SATISFY ALL YOUR TASTES Feel completely satisfied after a meal by including all five of the different tastes our gustatory senses recognise. Even if it is just a small sample make sure you have something sweet, salty, astringent, bitter, sour and bland during your meal. Sweet can be a honey based sauce, bitter could be a block of high cacao content chocolate or coffee, sour could be pickles and bland a rice, quinoa or couscous dish. Use your imagination to satisfy all your senses.

Creamy heaven

Handmade slowly

Holotropic Pukka Chai is an instant, milky-sweet treat based on the most royal of Indian masala tea recipes.

Premium Indian tea, freshly ground cinnamon, ginger root, green cardamom and clove are blended together with essential vitamins to ensure optimum flavour and aroma in a delectable drink.

Each nougat bar has been through no fewer than 24 hands-on process steps by the time it is ready for dispatching. Have it in plain form, with chocolate or as a biscuit.

Holotropic Pukka Chai Tea 500g R9999

Available at Kloof, Cavendish & online only.

RECIPE

Wedgewood Assorted Chocolate or Nougat Gift Box 168g each R4499 Angels Nougat Biscuits 140g

R1799

Available at Kloof, Cavendish, Gardens & online only.

Bitter sweet Sweet delight

Snap off a square of real organic chocolate with a cocoa percentage of anything from 30 to 85. This famous brand is called Green and Black - Green to symbolise their green principles and black for the intensity of the chocolate.

Make a healthier choice with desserts from soy. Caramel, vanilla and chocolate flavours promise to satisfy your sweet tooth entirely. Top the desserts with berries or enjoy them just as they are.

Alpro Soya Desserts Assorted 4 x 125g from R2999

Green & Black's Organic Dark Chocolate 70% Cocoa

Available at Kloof, Cavendish & online only.

100g

R3999

Milk Chocolate 34% Cocoa

More yum

100g

Custard made from soy is a healthier version, easy to mix up and also delicious.

Alpro’s soy drink has less fat and can be whipped together in a smoothie or mixed with delicious ingredients like carob or vanilla.

100g

R3999

Dark Chocolate 55% Cocoa

R3999

Available at Kloof, Cavendish & online only.

Who knew meat free could be this tasty?

Alpro Soya Light Soya Drink 1l R2999 Dairy Free Custard 525g R2999

A

re you looking for delicious ways to eat well? Why not try Fry’s Family Foods’ delicious range of meat free products.

Available at Kloof, Cavendish & online only.

Sipping heaven Every bottle of Green Shebeen wine is meticulously crafted from top quality, certified organic grapes grown in the fertile soil of the Swartland. So, whether you prefer a full-bodied red, a ravishing rosé or a chilled out white, Green Shebeen will do it for you.

Green Shebeen Organic Viticulture Rose 750ml R4999 Cabernet Sauvignon 750ml R5999 The Blend 750ml R5999 Available at Kloof & Chardonnay 750ml R5499 online only.

La Petite France is an artisan cheese company that supplies camembert and brie cheeses handmade from jersey milk and free of chemicals and additives. Imported cultures are added to milk and carefully stirred by hand. The whey is manually drained and poured into cheese moulds to harden before resting in the ‘ripening room’. No chemicals or artificial additives are used.

From start to finish, the process is a labour of love; far removed from the disconnected methods of industrial foods.

Mix it up An exclusive range of bio-friendly milkshake mixes come in powdered form and are simply blended with water. They often work for people who are ultra-allergic as they are lactose free, cholesterol free, sucrose free, gm free, and preservative free. The strawberry flavour is also gluten-free.

Nature's Choice Incredibly Delicious Strawberry Milkshake 150g R1599 Available at all stores and online.

14

They are easy to prepare and can be added to any meal to “beef” up the taste or can turn a plain green salad into a flavourful experience!

Bring out the cheese

La Petite France Brie Cheese /kg R16999 Camembert Cheese /kg R16999

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

Go gourmet with Fry's

Available at Kloof & Cavendish only. Not available online.

Made from a blend of vegetable proteins with natural flavours and spices that mimic the taste of meat, you can get your meat fix without the meat. The chicken-style and chunky strips can be sautéed with sweet chilli sauce and then served in a wrap.

Marinade the defrosted burgers in a sticky barbeque sauce for a few hours to add a special meat free twist to your next braai.

There really is no limit with Fry’s and you will love the ease in which it all can be prepared.

Cocktail parties will have a new talking point as your guests will not believe that the sausage rolls they are eating have no meat in them. Find our green boxes in the frozen food section of all leading retailers in South Africa.

FRY’S GOURMET PIZZA Makes 1 medium size pizza

INGREDIENTS 1 BOX FRY’S CHICKEN-STYLE STRIPS 1 PIZZA BASE OLIVE OIL, TO BRUSH THE BASE 2 TSP ONION MARMALADE 8 BUTTON MUSHROOMS, SLICED 8 CHERRY TOMATOES, SLICED 1 TIN OR JAR ARTICHOKES, SLICED AND DRAINED FETA, CRUMBLED (OPTIONAL) HANDFUL OF ROCKET 1 AVOCADO, SLICED •

Fry sliced mushrooms in a little oil. Brush pizza base with olive oil and thinly spread with onion marmalade. Cook strips according to the back of the pack and set aside. Add artichokes, cherry tomatoes, sliced mushrooms and crumbled feta. Bake at 180°C for 20 minutes or until pizza is ready (personal everything you need to live life well

preference). Then add the cooked strips on top (strips are added after the pizza is cooked to avoid spoiling the texture).

•

Garnish with avocado slices and rocket.

Chicken style strips Enjoy the juicy goodness of chicken strips with our veggie version! Any dish’s flavour will be amplified if you use these in the mix.

Fry our strips in a little bit of oil for around 6 to 8 minutes and they can be used to stuff your burritos, top your salads or pile up your pizza. Add a little sweet chilli to the mix and fry a little longer for a delish “sweet chilli chicken” option… mmm.

Fry's Chicken-Style Strips 380g R3299 Available at Kloof only. Not available online.

15

eatwell

your 'must have' product guide

healthy foodmarket product guide

CHOOSE CAREFULLY

Super duper

Be kind to your body. With a bit of planning you can eat all the foods you like, in a form that is healthiest for you. Notice if you are allergic or sensitive to a certain food and find a replacement. With a bit of planning and an adventurous culinary streak, you can learn about new foods and eat in a way that makes your body feel amazing.

Shot of health Get a bolt of flavour with Rooibos turned espresso. Red espresso fuses the global trends of good health with Café culture for a serious way of drinking tea.

Redespresso Rooibos Tea like Coffee 250g R5499 Available at Kloof, Cavendish & online only.

Get into the habit of adding superfoods to your daily intake. They are the most concentrated mineral and nutrient dense organic foods on the planet, with nutrients in their natural form.

Soaring Free Superfoods Lucuma Powder 200ml R10499 Baobab Fruit Powder 200ml R9999

Yes please!

This brand new low GI frozen dairy dessert is the perfect treat for everyone who loves ice cream but wants to cut back on sugar and fat.

It has been approved by Diabetes South Africa and is made purely with natural ingredients and dairy products – no vegetable fat.

organic

Love this

Creamy cashews

This amazing recipe can be used instead of bread as a fulfilling healthy staple. The essene recipe is made from raw sprouted wheat grass and without cooking or using unhealthy ingredients, is very satisfying.

No one needs to be persuaded to eat cashews. This rich nut also adds great flavour to meals. Combined with coconut milk in a chicken or veggie dish means changing an ordinary meal into an exemplary one.

• • •

Wellness Raw Cashews 500g R11099 Raw Cashews 100g R2299

ified cert ntic e auth

new

convenient and ready-made meals acks to enjoy

and sn

in

The goal has always been to make the best quality piece of candy on the market, regardless of cost. Jelly Belly Candy Co. uses the best possible ingredients available to ensure excellent quality products.

a

flash

We liked the idea of “convenience the whole some way” so much that it became our motto. Now it is in everything that we do.

Our delicious meals and snacks come in a wide variety – with no added sugar or preservatives and very low sodium. We also take care to select only the finest ingredients and employ the best practices in preparation. hens to expand experimenting in our kitc While we’re constantly give you a tiny ll we’ s, new exciting flavour our range and bring you far. so into th tee r you taste of what you can sink

All Jelly Belly Beans are • fat free • gluten free • vegetarian • certified Kosher • utterly delicious

Stimulant Free Non Addictive

fast g actin s drop

• • •

Follow

like

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

Dr. Boxall's Hoodia Gordonii Tincture Drops, 20ml R94.99: • • •

fast g actin s p o r d

Serotonin Boost Libido & Mood Enhancer Non Addictive

Sceletium has a positive effect on the body’s optimisation of a neuro-chemical, Serotonin. Serotonin is essential to deal with daily stress & trauma or even to combat cravings. It is also a catalyst for feeling good, happy or joyful. Low levels can result in depression, anger & in severe cases, suicide.

2 in 1

Dr. Boxall's Sceletium with Avena Sativa 260mg/serving, 30veg caps R138.99:

2 in 1

Dr. Boxall's Sutherlandia with Olive Leaf 400mg/serving, 60 veg caps R148.99:

• • • •

Anxiety & Stress Insomnia Non Addictive Serotonin Boost

• Libido • Concentration • Memory • Alertness This 2-in-1 product combination is perfect for students, professionals or persons with distressed memory, concentration or cognitive function. Sceletium optimises Serotonin, a neuro-chemical essential to deal with stress while Avena Sativa promotes memory retention, concentration, alertness & cognitive function.

• • • • •

Colds & Flu Boost Immunity Viral Diseases Cancer Bladder Infections

• • • • •

e value siz

Diabetes Natural Antibiotic Liver Anti-fungal Anti-bacterial

Follow us on Facebook & Twitter

• • •

Natural Appetite Suppressant Stimulant Free Non Addictive

Can be taken at night Fast acting Travel & Carry Size

Dr. Boxall's Sceletium Tincture Drops, 20ml R94.99: • • • • •

Anxiety Stress Insomnia Cravings Serotonin Boost

• • • •

Libido & Mood Enhancer Non Addictive Fast Acting Travel & Carry Size

Fast acting & conveniently sized for travel/carry, perfect onthe-go support to combat anxiety attacks, trauma, shock & irritability associated with withdrawal due to cravings.

For more product information visit us at www.drboxalls.co.za admin@drboxalls.co.za 021 434 2564

Immune Function Colds & Flu Cancer

Fast acting & conveniently sized for travel/carry, perfect on-thego support to suppress food cravings without nervousness, upset stomach or sleep disruption. It has be shown to raise ATP levels which promote energy & protein synthesis. Ideal for athletes.

Dr. Boxall's Sceletium 100mg/serving, 60 veg caps R126.99: Anxiety & Depression Stress & Tension Insomnia

• • •

Natural Antibiotic Antiparasitic Herpes

Graviola has been used for centuries to treat immunity. In vitro research at Purdue University of Pharmaceutical Sciences found that the active components are potent inhibitors of cancer cells, while sparing normal cells & potentially effective against drugresistant cancer cells.

This 2-in-1 product combination contains two of nature’s best immunity boosters. Both Sutherlandia and Olive Leaf are revered as powerful natural antibiotics. This combination is safe to take on an on-going basis for maximum effect.

visit s.com veegofood

16

• • •

Concentration

Natural Appetite Suppressant • • Can be taken at night

• •

•

Dr. Boxall's Graviola (Soursop) 1000mg/serving, 60 veg caps R223.99:

new

Dr. Boxall's Hoodia Gordonii 1000mg/serving, 60 veg caps R198.99:

• • •

Available at all stores & online.

mission to create hearty,

There are currently 50 ‘official flavours’ of Jelly Belly and unlike regular jelly beans each bean has its own unique flavour.

Flavours range from; plum to chocolate pudding to buttered popcorn to toasted marshmallow, just to name a few.

Energy & Stamina Laxative & Detoxification • Appetite Suppressant

Severe Anxiety & Depression Migraines Post Traumatic Treatment Narcolepsy

Irritability & Stress due to Addiction Cravings • Insomnia • Fibromyalgia This 3-in-1 combination could be one of the most comprehensive health products combating severe Serotonin depletion. Sceletium optimises your brain’s use of Serotonin, while 5HTP raises Serotonin levels. Vit B6 is instrumental in the Serotonin production process.

Hoodia has been used for centuries as an appetite suppressant. It controls food cravings without nervousness, upset stomach or sleep disruption. It has be shown to raise ATP levels, which promote energy & protein synthesis, ideal for athletes, gym members & weight watchers.

We’re on a

Jelly Belly Jelly Beans are the world’s number one gourmet jelly bean and the first choice for those with a discerning taste.

Dr. Boxall's Green Coffee Bean Extract 800mg/serving, 60 veg caps R223.99:

• • • •

With five times less caffeine than a cup of coffee, but with all the benefits of Chloragenic Acid. Green Coffee Bean Extract is featured on the famous Dr. OZ talk show as the most effective fat buster & energy tonic with proven results.

Available at Kloof, Cavendish only. Not available online.

Available at Kloof & Cavendish only. Not available online.

new

Available at all stores & online.

Wilfredo's Frozen Dairy Dessert 175ml R1699 Frozen Dairy Dessert 500ml R2999

Goi Essene Frozen Muffins 6's R4499

Traditional Health Knowledge - Dr. Boxall’s range of natural health products is one of our select brands and is found in all our stores and available online. The range offers traditional knowledge promoting the health benefits of nature’s most revered medicinal plants. Dr. Boxall’s range is 100% pure, organically grown and laboratory tested and contains no artificial colourants, flavourants or preservatives and is vegan and animal friendly.

new1 3in

buy u or onli s ne

Dr. Boxall's Sceletium with 5 HTP & Vitamin B6 225mg/serving, 60 veg caps R223.99:

Dr.Boxall’s Sceletium with Avena Sativa 260mg/serving, 90 veg caps (Value Size) R 328.99: • • • •

Anxiety & Stress Insomnia Non Addictive Serotonin Boost

• Libido • Concentration • Memory • Alertness This 2-in-1 product combination is perfect for students, professionals or persons with distressed memory, concentration or cognitive function. Sceletium optimises Serotonin, a neuro-chemical essential to deal with stress while Avena Sativa promotes memory retention, concentration, alertness & cognitive function. Value Sized – more for less.

fast g actin s drop

Dr. Boxall's Sutherlandia Tincture Drops, 20ml R94.99: • • •

Colds & Flu Boost Immunity Viral Diseases

• • •

Natural Antibiotic Anti-fungal Anti-bacterial

Fast acting & conveniently sized for travel/carry, perfect on-the-go support to combat colds & flu or sore, & swollen throats or tonsils. Perfect to gargle with when added to 50ml of water, swallow product after gargle. With all natural ingredients & no artificial flavourants enjoy the natural taste.

Can also be used topically to treat minor skin complaints.

Laboratory Tested

bewell

bewell

integrative health

integrative health

"

If you regularly take any drugs, prescription or street drugs, it is essential to take a good Multi-vitamin with Minerals, Antioxidants, Vitamin B complex and Essential Fatty Acids.

ALCOHOL

Regular over-indulgence in alcohol can create a thiamine (Vitamin B1) deficiency and this can lead to what’s known as Korsakoff's syndrome, the symptoms of which include apathy, lack of muscle coordination, coma, confusion, paralysis of eye muscles, amnesia, tremor and lack of insight into your state of mind and behaviour. Additionally, alcohol can contribute to a deficiency in pyridoxine (Vitamin B6), folic acid and glutathione.

Because alcohol is also damaging to your liver and pancreas, both of which are involved in metabolism and nutrition, an imbalance of fluid, calories, protein and electrolytes is also caused.

TIP HYDRATE WELL FOR AT LEAST A DAY BEFORE INDULGING IN ALCOHOL AND IF YOU DRINK REGULARLY, BE SURE TO SUPPLEMENT WITH A B-COMPLEX

OVER THE DOSE did you know?

Many people who are drug or alcohol dependant are in a constant state of dehydration. This in turn creates a deficiency in minerals such as sodium, chloride, potassium, calcium, phosphorus, magnesium iron, zinc, copper, manganese, molybdenum, selenium, iodine and fluoride.

18

OPIATES

Everyone experiences moments or periods of indulgence, particularly on weekends, special celebratory days or holidays. Indulgence is a sensual word, bringing to mind luxury, a bit of naughtiness and pleasure. But indulgences can have more severe consequences than not feeling quite yourself the next day.

W

e live in an instant gratification world where self-indulgence isn’t frowned upon, it’s actually encouraged.

There’s a bohemian-like delinquency to this type of behaviour and it even extends to the type of medicines we take on a daily basis, like antidepressants or even antacids. Drug abuse involves not only illegal drugs but drugs sold over the counter and misuse of prescription drugs. You may have a health condition that requires you to take a prescription drug with harmful side effects like Cortisone. In this case make sure you eat properly, and take Vitamins and supplements to protect your body against the side effects. Whether by choice, for everything you need to live life well

recreational purposes or because of an addiction, if you are taking drugs there will be consequences.

Most people are aware of the consequences of indulgence – from headaches and nausea to weight gain and bad skin. But it’s not commonly known that some substances cause your body to become depleted of other substances important for wellbeing. It is important to acknowledge the risk factors and if you feel in danger of addiction to check your family for a history of addiction.

Before you give in to a craving, take a moment to consider what also happens when you indulge in these common, albeit somewhat taboo substances:

Opiates include substances such as codeine, heroin and morphine. They have an effect on your gastrointestinal system and a common symptom of abuse is constipation. Withdrawal leads to diarrhoea, nausea and vomiting which can cause an imbalance of electrolytes such as sodium (causing confusion, fatigue weakness), potassium (muscle weakness, spasms and cramps) and chloride (dehydration, muscle weakness, fatigue, loss of appetite). Dopamine and serotonin are also affected and depleted. Heroin use can lead to elevated levels of potassium, which can lead to severe kidney damage.

Morphine addiction results in calcium deficiency.

TIP

VITAMIN D DECELERATES MORPHINE DEPENDENCY

STIMULANTS

These include crack, cocaine and methamphetamine and ecstasy (MDNA).

Stimulants induce serotonin and dopamine production, in fact cocaine stops your brain recycling dopamine so stores of it are upped and this is what causes the euphoria experienced. But, your brain quickly gets used to this and can be rewired permanently, meaning your reward centres go out of whack. Generally, such stimulants cause you to stay up for days at

a time and the lack of sleep is disastrous.

They also reduce your appetite, but that can lead to poor nutrition and dehydration, causing electrolyte imbalances. Memory problems are common and may be permanent if you are a long-time stimulant user. Cocaine restricts blood flow and if you ingest it, it can cause bowel gangrene.

MDNA also suppresses vasopressin, which is an antidiuretic hormone and this causes water intoxication (a severe depletion in sodium levels causes excess water to enter cells, making them swell – this is particularly dangerous in terms of brains cells due to the constraints of your skull). Cocaine, Coca and Crack effect the brain, heart, lungs and kidneys. They also increase blood pressure and heart rate which can lead to an abnormal heart rhythm (arrhythmia). When addicted to any of these substances professional rehabilitation which includes a multi level programme of nutrition, diet, exercise and lifestyle is important.

did you know?

Use of addictive drugs such as cocaine, marijuana, and nicotine, affects food and liquid intake behaviour, taste preference, and body weight.

MARIJUANA

Smoking marijuana causes a surge in serotonin levels initially, but then leads to depletion in this vital mood chemical. The oily toxins (cannabinols) in dope are broken down slowly by your body because they are fat soluble and are stored in your cells (including your brain). These toxins can stay in your body for months or even years.

They’re released into your system during certain activities (such as exercise) and you experience a hint of what was and craving begins. An effective detox programme is essential to rid your body of all marijuana’s toxins completely. Marijuana also increases appetite and you’re more likely to reach for calorie rich, nutrient poor food.

Cravings can be controlled by minerals like Chromium. A high potency Vitamin B complex will reduce stress, whilst a smart Multi-vitamin (like PhytoMulti from Metagenics) and Omega 3’s ( Essential Fatty Acids) will support all body functions.

Vitamin C is very important as even cigarette smoking destroys Vitamin C. www.wellnesswarehouse.com

Being sensually fit

By Glenn-Douglas Haig We’ve got it all wrong everybody… I coach countless people on being the fittest they can be, and they usually assume it requires ‘single-minded determination’ and ‘focus, focus, focus!’

Well I challenge you to keep that kind of attitude up for longer than a few weeks – a month at most – without feeling like you’re missing out on something, or even actually neglecting another part of your life. We are not designed to be single-minded, to narrow our focus down for longer than a few hours a day… too much of which leads to the slippery slope of obsession.

Yes, occasionally obsession can lead to greatness: read Van Gogh, Thomas Edison and Dr. Frankenstein – but that kind of greatness is usually accompanied by a string of broken relationships, social ineptitude and a missing ear.

We are in fact designed to be well rounded (and I choose that phrase on purpose) in our attitude to life, to absorb and experience as much of this earthly paradise as possible, to roll in it, to sink into it and to breathe it into our very essence. We should be sniffing, tasting, feeling, caressing, singing, inhaling and listening our way into life; instead we’re thinking, thinking, thinking and thinking our way across its surface.

My challenge to you is to see your life as an opportunity to indulge in every sensual experience that you can dream of… without feeling guilty!

Yes, that all-too familiar monster keeps poking its useless head into moments that should be savoured and enjoyed, wagging its gnarled finger in our faces and dulling the edge of what should be an exquisite experience. I for one am so over it.

I believe the secret is to work hard at becoming a sensual fitness freak. Start training yourself to enjoy indulging in an occasional sensory experience, so that you gain the full benefit from it. Much like your muscles and your mind, your senses will dull without use… Find what you need to do to vaporize the guilt and step into a life of sensory awareness – you’ll feel like a kid again!

o

get more online by visiting www.wellnesswarehouse.com/blog

19

bewell

integrative health product guide

BALANCE YOUR EXCESSES It’s no fun going through life as a purist or practicing complete abstention but if you do tend to indulge, compensate by making sure you have enough vitamins and minerals to help your body clean out and repair organs and systems you may have damaged. Guard yourself against too much excess by keeping your emotions balanced and leading a life of fulfilment.

Repair & protect N-Acetyl L-Cysteine, also named NAC, is a chemically altered version of the body’s non-essential amino acids, which works by detoxifying the body. The amino acid both protects cells from damage and preserves liver function and lungs.

Solgar NAC 60 vegicaps R21899 Available at all stores & online.

B sure

Craving control Reduce addictive cravings for cigarettes, alcohol, recreational drugs and food with Tyrosine 5HtP, Avena Sativa, Naringin, Bromelain, Folate and Vitamin B6.

This Vitamin B complex is metabolically balanced, 100% additive-free blend of all essential B-Complex vitamins vital in the production of cellular energy and overall function and efficiency of the nervous system.

Solal Craving Control 120caps R238

Wellness High Potency Vitamin B Complex

Available at all stores & online.

60's

R9499

Available at all stores & online.

Amino boost

Autumn body cleanser

Taurine is one of the most abundant amino acids in the body. It is a simple, sulfur-containing compound that plays a variety of roles in helping the normal function of the brain, eyes, heart and vascular system. It supports heart muscle contractility, stabilizes eye membranes, and has white blood cell antioxidant activity.

The perfect autumn body cleanser: effective liver and digestive detoxifier acts as blood purifier with antifungal and anti-parasitic actions.

Solgar Taurine 500mg 50's R8499

Flora Force Liver Flush 60's R6999 Available at all stores & online.

X Cell

Available at all stores & online.

Raspberry Ketone is an all natural weight loss nutritional supplement that assists the body in burning fat. It is made from plants and has no stimulants or side effects.

Wellness Joint Keep your joints in top condition with this high quality supplement that feeds the essential processes in the body.

R129 SAVE R40

This confirms earlier research. The American College of Cardiology reports that even apparently “healthy” people can be more than twice at risk of dying from a heart attack if they gain fat, especially around the tummy area, which is often caused by a sedentary lifestyle.

Other research has reported that insulin resistance, a condition where the body fails to properly respond to insulin, is a common link between a sedentary lifestyle, weight gain and diseases that can cause earlier death, such as heart disease and some cancers.

The time to fix the roof is when the sun is shining. It’s the same with your health; the time to take care of your health, is while you are still healthy, not after disease has struck.

If you sit a lot, and notice you are gaining weight, especially around the abdominal area, we suggest these health-protecting nutraceuticals, before disease strikes: TO HELP YOUR BODY RESPOND BETTER TO INSULIN: A unique B-like vitamin. Take 1 capsule twice daily, after meals. To further enhance insulin sensitivity, you can use Chromium Polynicotinate and Magnesium Glycinate (both twice daily, after meals) and Alpha Lipoic Acid (Dual R-Form) (once daily).

TO HELP REDUCE FAT IN THE TUMMY AREA:

Pantethine-300™ card

NLY

RS O HOLDE

90 caps Available at all stores & online.

X Cell Raspberry Ketones Dietary Supplement 60caps R9999 Available at all stores & online.

NEW! SOLAL HYDRA dermaceutical range – The Science of Healthy SkinTM Dermaceuticals (as opposed to cosmetics) contain higher therapeutic doses of all nutrients and peptides required for skin rejuvenation. Dermaceuticals are also developed with the skills and quality control of pharmaceutical science, and treat the underlying causes of skin aging, wrinkles, sagging, age-spots and thinning skin unlike cosmetics. SOLAL dermaceuticals contain none of the skin-damaging chemicals commonly found in cosmetics. Free from parabens, mineral oil, isopropyl myristate, alocohol, SLS and SLES. The Hydra range includes a cleansing gel, toner, moisturiser, eye gel, c-serum, exfoliator and body cream.

Solal Hydra Cleansing Gel 50ml R110, Hydra Toner 100ml R100, La Bomb 50ml R395, Eye Gel 15ml R195, C-Serum 30ml R275, Exfoliator 50ml R150, Body Cream 150ml R125 Available at all stores & online.

20

A new study of men and women aged 45 years and older, published in the medical journal Archives of Internal Medicine, has found that sitting for 8-11 hours a day is associated with a 15% increased risk of death. And, sitting for 11 hours or more per day, the chance of dying within 3 years is 40% greater.

d-Chiro-inoSitol

SPECIAL LAUNCH OFFER WELLNESS

ULTIMATE JOINT RELIEF now 99

Sitting can be the death of you

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

Also known as co-enzyme B5, helps reduce cholesterol and visceral fat in the abdominal (tummy) area. Visceral fat is the most dangerous type of fat because it surrounds the internal organs and actively produces toxins that raise cholesterol and damage blood vessels. This can lead to a stroke or heart attack. Take 1 capsule twice daily.

TO BOOST YOUR VITAMIN D LEVELS FROM AN INDOOR LIFESTYLE:

Vitamin d3 500iu

Vitamin D is synthesised in the skin from exposure to sunlight. People who live an indoor lifestyle are often lacking in this important vitamin.

Low vitamin D blood levels are associated with a number of diseases, including heart disease, insulin resistance and some cancers. The D3 form of vitamin D is more effective than the D2 form, as found in some of the other vitamin D supplements on the market. Take 1 tablet daily, or as directed by your health care practitioner.

Reference: van der Ploeg HP; Sitting time and all-cause mortality risk in 222 497 Australian adults.; Arch Intern Med. 2012 Mar 26;172(6):494-500

Get the new Product Information and Health Solutions Guide SMS* “1561” followed by your email address to 40840 and we will forward you an email containing our free Product Information and Health Solutions Guide for solutions to your health needs. *R2 per SMS

Order online from the comfort of your home or office at solaltech.com

All nutraceuticals are manufactured in GMP (Good Manufacturing Practice) licensed facilities. GMP is the part of quality assurance that ensures that products are manufactured and controlled according to consistent quality standards that are appropriate for their intended use.

Tel: 011 783 3939 Fax: 011 783 3399 Email: solal@solaltech.com Website: www.solaltech.com

Available from Dis-Chem Pharmacies, Leading Pharmacies, Health Stores, Doctors or from SOLAL Technologies.

Visit SOLAL Technologies’ website for free downloads, comprehensive product information, booklet guide and chart, price list and to watch a free online video on how to use nutraceutical supplements safely and effectively.

The information presented above is the opinion of SOLAL Technologies.

Be a know-it-all with SA’s most credible health magazine With critically acclaimed, cutting-edge content of the highest standard, an expanding advisory board of experts at the top of their profession and a rapidly growing readership it’s no wonder Health Intelligence is fast becoming SA’s favourite health magazine F A S C I N AT I N G F A C T S

IN THIS ISSUE

E H E A LT H I N T E L L I G E N C

Fascinating facts Health facts that make all the difference

SITTING – THE NEW SMOKING? – Kick the bad habit A GENIUS’ VIEW – On health and intelligence MINDFULNESS – A new anti-anxiety solution PRE-NATAL TESTS – To abort or not?

PHARMACEUTICALS – Profit before people?

IQ TESTS – Doomed to failure NARCISSISM – It’s more than just self-love and arrogance KISSING RISKS – Sharing bacteria and viruses SOCIAL MEDIA – Is it good for your state of mind?

MENSTRUATION – Is it healthy or just a hassle?

LONGER LASHES – Nourish from the inside DE-AGE YOUR VOICE – Beat this sign of aging DADS MATTER – The importance of fathers IT’S NOT YOUR FAULT – Is your PMS just down to circadian rhythms?

GIVE YOUR WEIGHT-LOSS EFFORTS AN EDGE

support system Whether or not you have a strong you give in to in place could determine whether three days after cravings for triple-chocolate mousse partners, you’ve started a diet. But long-suffering to tire of having friends and family members are likely attacks during to constantly talk you out of binge and friends moments of weakness. Give your family of weight-loss a break; a new eternally patient source When added encouragement has been discovered. workshops includes that to a weight-loss programme weightthat teach nutrition and exercise guidelines, count calories loss applications for cell phones that you to lose and track exercise may be able to motivate kilos and keep them off.

Source: BMJ Best Health

UNDER PRESSURE

IS VEGETARIANISM JUST A FAD?

want to avoid If your blood pressure is high, you’ll further. Here’s doing anything that can spike it any to be a checklist of medications and supplements pressure down: cautious of if you want to keep blood may raise • Painkillers that contain paracetamol daily. However, blood pressure if they’re taken tablet the occasional paracetamol-containing increases long-term shouldn’t trigger any venlafaxine or • Antidepressants that contain bupropion may elevate blood pressure Whether they • Birth control pills (and devices) rings, birth take the form of pills, patches or vaginal usually hormones control precautions that involve of raised blood come with the potential side effect

convinced that Some radical vegetarians may be to bring on even a mouthful of red meat is enough hand, sceptics of a heart attack; while on the other will shrivel plants’ power may fear that their muscles Both of these up and disappear if they give up meat. to science to opinions are extreme, so let’s turn benefits. health real has meat out cutting find out if conducted According to an evidence-based review vegetarian by the American Dietetic Association, to prevent and and vegan diets may indeed be able diets are treat certain diseases. Apparently, vegetarian ischemic from death of risk lower a associated with levels of ‘bad’ heart disease; vegetarians have lower developing high cholesterol, as well as less risk of and vegetarians blood pressure and type II diabetes; overall cancer tend to have lower BMIs and lower is that advantage an diets rates. What gives vegetarian and cholesterol they tend to contain less saturated fat grains, nuts, soya and more fruit, vegetables, whole And a vegetarian products, fibre and phytochemicals. for most people, way of life seems to be suitable infancy, lactation, including during pregnancy, for athletes. But childhood and adolescence – even chicken and don’t think that simply avoiding meat, will do you fish and surviving off pasta and bread diets need to be any good. Vegetarian and vegan all essential planned carefully to ensure they provide iron, zinc, iodine, nutrients, like protein, fatty acids, it’s generally calcium, vitamin D and B12. Although plant sources, in from need you all get to possible fortified food may some cases, supplementation and make reaching daily requirements easier.

GIVING

T

22

The law of abundance involves tithing a certain amount of your energy on a monthly basis.

his could be giving your time, resources or money to people that need it. Wellness Warehouse’s charity of choice is the Goedgedacht ‘Path out of Poverty’ programme. If you feel compelled to join us in helping them, you can do this in many different ways.

They have charity shops you can volunteer your services, donate goods to them or shop at.

Help the Rural Child’s main operation is the charity shops. There are five charity shops in Cape Town – two bookshops and three clothing shops. Delightful clothing shops have a wonderful selection of clothing in excellent condition at very good prices.

The bookshops have a wide variety of books including novels, reference books, children’s stories, Africana and science fiction. Visit one and you will see.

Help The Rural Child is a Charitable Trust whose purpose is to turn otherwise invisible rural children into happy and secure citizens. Few people give much thought to rural children, but they are out there, struggling each day to go to school often without food and proper clothing. This charity helps support the running costs of the Goedgedacht Path out of Poverty Rural Youth Centres (POP), situated in the Swartland area of the Western Cape. The Centres give these often forgotten children a chance to dream of a life without hunger, where they can be happy, educated and eventually make a contribution to their country.

The shops function because of the generosity of people that care. Help the shops by donating clothing for men, women and children (in good condition), handing over books you don’t need anymore and any kind of bric a brac (ornaments, glassware, kitchenware), toys, CD’S and DVD’S. Either drop off your unwanted items or call the number below and they will collect. There is also a drop off bin outside the Wellness Warehouse store in Kloof. Should you wish to volunteer, even if it is for 4 hours a week, contact them on the same number.

Help the Rural Child 021-6898392

H E A LT

TE H IN

wellness rewards card Help The Rural Child is a charity dedicated to supporting programmes that work with children in rural communities. Their purpose is to turn otherwise invisible rural children into happy secure citizens. 1% of Wellness Rewards are donated to the Help the Rural Child.

All proceeds raised by Help the Rural Child go towards supporting the Goedgedacht Trust and People out of Poverty (POP) Centres.

For more information visit www.ruralchild.org.za

fast facts

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s you might

SMOKIN

PsYCHOLOGY

Mindfulness

2013

EDIT

Your emotions and thought processes can directly impact your behaviour and quality of life. Brink says that the benefits of mindfulness have been known and practised for over 2,500 years; however, with science now proving the philosophy,

Modern, and western, lifestyles dictate that we are very goal orientated. Every situation demands a reaction. We need to achieve in order to be something, to deserve our place in the world. Very often, goals become the only driving force in our lives – getting from this

By employing

place to that place becomes so consuming that we lose sight of our own bodies, minds and emotions.

There are three different layers in which people experience

• Direct experience This includes body sensations (touch,

KEEp yOur KIssEs

implicated with tooth decay. What’s interesting, though, is

a *mwah* or a few x’s instead of physically kissing their friends. The best solution is to boost your immune system so you’re less susceptible to infections. There’s no one action

HOW DO YOU KNOW? While these are all common infections, doctors don’t normally test for them as a matter of routine. Certainly, if you present with related symptoms and you’re deemed to

Keep your kisses

be in a high risk category (for example, coxsackie in young children who regularly attend nursery school), tests may be ordered. It’s rare for a test for coxsackie to be ordered, however, due to the length of time needed to complete the test – diagnosis is far more likely to be made based on presenting symptoms such as blister-like rash on hands, feet and mouth in a child with a mild fever. Blood tests are

By Kirsten Alexander

used to check for the Herpes Simplex Virus-1, Epstein Barr,

W

hepatitis and CMV. disease’ is infectious mononucleosis or glandular fever (a viral infection causing fever, sore throat, and swollen lymph glands, especially in the neck). Glandular fever’s caused by the Epstein-Barr virus, which is one of the most common

hen you see a cute baby, a cuddly

pet or a gorgeous hunk, it’s almost instinctual to pucker up for a kiss. For most, the urge is virtually impossible to resist.

But, perhaps knowing that kissing can spread some pretty vile infections will give you pause for thought. Certainly it’s something your potentially hormone-riddled teenagers should be made aware of.

PUCKER DOWN It’s not entirely practical to simply stop kissing anyone ever again (especially since the prevalence of some viruses is

human viruses; in fact, it’s estimated that around 95% of

so high), but you may want to encourage your children to

adults between the ages of 30-40 in the US are affected, so

rather blow kisses or sign off their instant messages with

or medication that will protect you, but ensuring you eat a healthy diet, engage in regular exercise and avoid too much stress will help in keeping your immune system healthy.

There are various supplements that can assist in boosting your immune system, some of which include vitamin D, N-acetyl cysteine, vitamin E, vitamin C, glutamine, zinc and probiotics.

HI

References include 1 PubMed Health. Mononucleosis. Feb 2013 2 Centers for Disease Control and Prevention. Epstein-Barr Virus and Infectious Mononucleosis. Feb 2013 3 MedLine Plus. Cytomegalovirus infections. Feb 2013 4 PubMed Health. Hepatitis B. Feb 2013 5 Department of Health, NY. Hand, Foot and Mouth Disease (Coxsackie viral infection). Feb 2013 6 Berkowitz R, Turner J, et al. Primary oral infection of infants with Streptococcus mutans. Archives of oral Biology. 1980;25(4):221-4 7 Baeke F, Takiishi T, et al. Vitamin D: modulator of the immune system. Current Opinion in Pharmacology. 2010:10(4):482-96 8 Perricone C, De Carolis C, et al. Glutathione: A key player in autoimmunity.

Autoimmunity Reviews. 2009;8(8):697-701 9 Meydan S, Beharka A. Recent Developments in Vitamin E and Immune Response. Nutrition Reviews. 1998;56(1):S49-58 10 Pihlanto A. Whey proteins and peptides. Nutrafoods. 2011;10(2-3):29-42 11 Haase H, Rink L. The immune system and the impact of zinc during aging.

Immunity & Ageing. 2009;6(9) 12 Gourbeyre P, Denery S, et al. Probiotics, prebiotics, and synbiotics: impact on the gut immune system and allergic reactions. Journal of Leukocyte Biology.

2011;89(5):685-95

H E A LT H H E A D L I N E S

health headlines

The latest research, to boost your health

OMEGA YES Once again science has proven that omega-3s have a positive effect on reducing the risk of heart disease. Since the 1970s, when Greenland Inuits were studied in terms of heart disease and their regular diet (consisting of a lot of fish), human studies have consistently shown the benefits of omega-3 fatty acids on heart health. To assist in preventing heart disease, it’s recommended that you increase your consumption of fatty fish or omega-3 supplements.

For vegan or vegetarian options, omega-3s can be sourced from plants, algae and yeast, although a recent study indicated that these sources aren’t quite as effective as omega-3s from fish in protecting your heart.

intelligence

SHOULD YOU BOTHER? We’re told all the time that it’s important to have yourself screened for cancer because early detection gives you a better chance for effective treatment.

However, one study questions whether this is true, specifically for people who don’t have a life expectancy longer than 10 years after screening takes place. It may sound as if that means you should simply give up as you get older, but it’s based on research that indicates there is a significant time lag between screening and the benefit of that screening. The research centred on people over the age of 40 who had been screened for breast or colorectal cancer. The results showed that three years passed before one breast cancer death was prevented for every 5,000 women screened.

On average it took 10.7 years before one death was prevented for 1,000 women screened.

With colorectal cancer screening, it took 4.8 years before one death was prevented for 5,000 patients screened, and on average, 10.3 years to prevent one death for every 1,000 people screened. Although it's good to be on top of your health and know what you may be at risk for, these statistics do give pause for thought.

Source: BMJ

Source: The Journal of Lipid Research

DEPRESSED MOMS There’s been a lot of research into the

TRIPLE WHAMMY If you suffer from high blood pressure, you’re at risk of heart disease or stroke. You may have been prescribed blood-pressure-lowering medication or a diuretic to reduce this risk. You may possibly have been prescribed both. Combining the two could be more effective and allow you to take lower doses of each, potentially lowering side effects.

But, says a new study, if you also take an over-the-counter painkiller, such as aspirin, you may be putting yourself at risk of acute kidney damage. The risk is at its peak during the first month of treatment with all three types of medication; however, if you are regularly taking all three, you need to be aware of potential risk and

effects of taking antidepressants while you’re pregnant.

In fact, the subject was well covered in Health Intelligence. The general consensus is that it’s down to the individual and if your depression is mild to moderate, other treatments (such as cognitive behavioural therapy) may be adequate. However, depression itself can be a danger to both you and your baby, so it is something that needs to be addressed. Other than possible side effects such as congenital abnormalities, hypertension in newborns and neonatal withdrawal syndrome, a study has now shown that antidepressants taken during pregnancy don’t increase the risk of a baby

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of your innate part and parcel our hair is of your daily component forms an integral ing. While femininittyy and feminini can be devastat Losing hair beauty routine. (hair in men, alopecia more common although in women, new loss) does occur Take heart that in men. At than age later is regularly usually at a or loss technology , hair thinning address any age, however ce experien emerging to gically difficult of is a psycholo who the devastation – in fact, women for women there are experience hair loss and hair loss also experience take to can quality of life you lated s action a poorer health-re loss. loss without hair reduce hair than women

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in its life four phases and telogen, Hair goes through , transitional; growing; catagen when the hair cycle: anagen, called exogen, also a phase resting. There’s tions: one falls out. into two classifica be divided of hair Alopecia can the phases is normal, but is hair follicle the hair follicle where the then where and l, is, abnorma your hair loss growth are the cause of hair determine what Female pattern damaged. To professional. a health care common it’s vital to see is the most netic alopecia to the androge or refers n loss (FPHL) The term androge loss in women. the most cause of hair d with men, associate n es typically The androge steroid hormon one and DHEA. being testoster well known

O 3 EDITI 84 | 201

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N 20

Another common virus is cytomegalovirus (CMV) and it

through saliva, (hepatitis C is also transmitted via blood).

BUTTERFLY KISSES Hand, foot and mouth disease isn’t something that’s

sores appear. This is important to note because protecting your baby or child from people kissing them is a good defense against the virus manifesting.

Cold sores are commonly linked

earmarked

The best option is to boost your immune system so you’re less susceptible

in people’s minds with kissing and many a teenager has had to endure

for

cattle

alone. The

coxsackie virus is the cause and is spread via open sores in your mouth.

Children are especially vulnerable; specifically those who attend day care because the virus spreads by way of a faecal-oral route and this could be exacerbated by nappy changes.

teasing about the growing bump on their lip because

Tooth decay is also something that doctors say can be

of that connotation. Another commonly known ‘kissing

transmittable – streptococcus mutans is the main bacteria

22 | 2013 EDITION 20

Health Intelligence is digital and available through the Zinio TM platform.

You can access it on your PC or laptop, iPad, iPhone and Android (HTC, LG, Samsung).

it’s difficult to stay unaffected. affects most people by the time they’re teenagers. Once infected, you’re infected for life. Although the virus usually lies dormant, it’s linked to chickenpox and mononucleosis.

Hepatitis A and C are other viruses that could be transmitted

IT'S EVERYWHERE Around 95% of people have the Herpes Simplex Virus-1.

The virus usually remains dormant, but when the immune system is down, symptoms like cold

H E A LT H I N T E L L I G E N C E | 2 3

Join our Facebook page to be the first to know the latest in anti-aging, health, psychology and aesthetics.

Email: info@himag.co.za

Tel: 011 783 3906

the truth or reality is. Observation allows you to see yourself and your

situations without judgement, preconception or distraction. This allows you to respond to a situation, instead of reacting. It may sound like a subtle difference, but those two actions are worlds apart.

For example, with anxiety, a very normal reaction is firstly physical: shaking, sweating, an adrenaline rush. Secondly, your

Clicks, CNA, Dis-Chem Pharmacies, Caltex, Engen, Exclusive Books, Pick n Pay Hyper stores and PNA. Also sold at selected Spar and Kwik Spar stores, pharmacies and health stores for R29.95 (incl. VAT).

It seems to be a natural human action, but kissing causes more than weak knees and butterflies in your stomach

way you internally react and externally behave towards situations – where mindfulness comes into play is that it teaches you to step back and observe your emotions and reactions; to test what your mind is saying against what

H E A LT H I N T E L L I G E N C E

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AVAILABLE FROM

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also real and imagined possibilities in the future. This is the layer at which many adults spend much of their time.

According to Brink, mindfulness is a practice that allows you to become more aware of not only yourself, but also the external environment and how it all affects you – it helps you recognise the three layers of experiencing and how your mind builds on direct experience with labels and stories.

These interpretations can lead you so far away from direct experience that you become disconnected from the truthful reality. Mindfulness teaches you to become childlike in a sense, with a curiosity about yourself and the world around you in a way that offers insight and wisdom.

Everything you experience in life is framed according to what you believe and perceive. Those beliefs and perceptions influence the

mindfulness tactics, you can feel a greater connection with yourself and those around you

the world:

H E A LT H

When are you too sick to exercise?

New blood-curdling facelift method How chronic stress affects the production of various hormones

TE H IN

MINdfuLNEss

this practice has emerged as a valuable therapeutic tool for the modern world.

OTHER FEATURES YOU’LL LOVE Aspirin and alcohol: A deadly combination Is a yearly health check-up really necessary?

Magnesium plays a vital role in your body

H E A LT

ave you ever driven to a destination and then had no real recollection of how you got there? It happens to just about everyone every so often.

Driving for many is an automated action, so your mind isn’t concentrating on the act of driving. It becomes a ‘mindless’ activity. This is just one example of how out of touch humans can become with their actual emotions and physical selves.

Just understanding how easy it is to be completely unaware of yourself goes a long way to becoming more aware.

By Kirsten Alexander

A FEW MINUTES WITH – We get to grips with extraordinary women MIND MATTERS – Unfolding the nuances of the mind BRAIN BUREAU – Get your brain working and feeling younger HEALTH HEADLINES – What you simply have to know FASCINATING FACTS – Facts to make you even more health savvy RECIPES – Scrumptious, sin-free recipes for any time THE SCIENCE OF PARENTING – The very latest to help you be the best parent FAST FACTS AND NUMERICAL NEWS – Quick stats and facts you need to know

S

sity. Feb 2013

arch ces includeganization. Obe Facts. Feb 2013 ical Rese Referen ica. Med ealth Or . Obesity outh Afr esity in S 1 World H ent of Health, UK y U et al. Ob lopment. Obesit 2 Departmke J, Jennings C, nd Deve eration a 3 Goedec ic Co-Op Feb 2013 ation for Econom 4 Organis b 2013 2012. Fe

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0 ION 2

80 | Everyone experiences anxiety from time to time. We speak to Clinical Psychologist Nico Brink about how to combat its sometimes debilitating effects

OUR REGULAR FEATURES INCLUDE

that moms can infect their teething babies.

everything you need to live life well

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98 | 2013 EdITION 20

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your cheek Do you have dry, itchy patches along more dramatic bones, jaw line and ears? Or perhaps itching, eczema, symptoms like redness, swelling, even scarring? If blistering, skin lesions, and maybe gadget that’s so, you may be allergic to an addictive been discovered always close by. Your smartphone. It’s nickel and that some brands of smartphones contain allergic reaction cobalt, substances that can trigger an

pressure that contain • Cold medicines (decongestants) and agents like pseudoephedrine, phenylephrine pressure and oxymetazoline may increase blood

46 | 2013 EDITION 20

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IRRITATING CELL PHONES

Fax: 086 255 7083

hair fall is to see if your NING TO YOU? , to quickly test IS IT HAPPE daily; however thumb and finger, ces hair loss between your Everyone experien of hair, held hairs fall 50-60 strands than 10% of normal, take of hair – if more higher than down the shafts loss. hand gently abnormal hair and slide your experiencing you may be an indication away, that’s

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integrative health

STAR SUPPLEMENT What's the big deal about Omega's?

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mega’s are getting so much good press lately, the benefits quickly stack up to a point where you may wonder why they aren’t just added to our drinking water.

We take a look at some of their attributes.

Omega-3 is a polyunsaturated fat (that’s the good fat) that’s an essential acid – that means your body doesn’t make it, but it’s important to your health. There are three types of Omega-3s, ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). You can get them from the food you eat, but sometimes it’s not possible to get enough. ALA is found in flaxseed (the best source of this omega-3), hempseed, soya beans and oil, pumpkin seeds, canola oil, linseed and walnuts.

DHA and EPA is found in seafood, algae and coldwater fish like salmon and tuna (however, many medical professionals warn against eating too much fish because of the possibility of toxins such as mercury found in fish).

But, why take them? Here are just some of the numerous reasons to take a good Omega-3: • • • • •

• • •

Reduce plaque build-up in your veins, helping to prevent blood clots.

Lowers triglycerides and raises good cholesterol levels.

Reduces joint tenderness and stiffness.

Improves bone health by increasing calcium levels.

Insulates brain nerve cells allowing better inter-brain communication and improving mental health conditions such as depression, ADHD and bipolar.

Alleviates skin disorders such as psoriasis and acne.

Reducing inflammation in your bowel, so alleviating symptoms of ulcerative colitis and Crohn’s disease.

Reduces pain associated with PMS.

Omega-3s impact behaviour and cognitive function (they’re especially important during foetal development) and ward off inflammation, which is seen as a major factor in numerous lifestyle diseases. If you’re deficient in these essential essentials, you may experience fatigue, dry skin, heart problems, mood swings, poor circulation, poor memory and depression.

new range of herbal tinctures Use herbal medicine to assist in the treatment and prevention of common ailments The Wellness Warehouse own brand herbal tinctures give you absolute guarantee and complete quality in an affordable SOLUTION. Wellness Herbal Tinctures are concentrated liquid extracts of a single herb or a combination of herbs either from the roots, leaves, seeds or whole plants which are preserved in alcohol.

• • • •

Good idea

You may feel you’re getting enough Omega-3 through your diet, but did you know that the majority of people ingest way more Omega-6 than they should (from vegetable oils) and that Omega-6 oils compete with Omega-3s to be metabolised by your body. The solution? Go easy on Omega-6 and take Omega-3 in a high concentrated dose in a form as pure as possible to ensure the healthiest balance. Studies show taking lower concentrated Omega 3's show no lowering of triglycerids and cholesterol levels while higher concentrated Omega 3's do. Look for Omega sources with 80%+ concentration.

everything you need to live life well

• •

REGISTERED WITH THE MEDICINE CONTROLS COUNCIL OF SOUTH AFRICA. GMP COMPLIANT.

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Wellness Echinacea – Assists with immune boosting and has antibacterial, anti-viral and anti-inflammatory properties.

Wellness Pelargonium – Assists with the treatment of coughs, colds and ear, nose and throat infections.

Wellness Cold & Flu Remedy – Assists with the treatment of colds and flu, ear, nose and throat infections and boosts immunity.

Wellness Siberian Ginseng – Assists with the treatment of fatigue, lack of concentration and low immune function.

Wellness Valerian – Assists with the treatment of anxiety and sleep disorders, helps with mild sedation and relaxation.

Wellness Sleep Aid – Assists with the treatment of mild insomnia, stress, anxiety and restlessness.

WELLNESS TINCTURE RANGE: No artificial colours or flavours & sugar free Quality manufactured brand

Ayurveda for you Ayurveda is a Sanskrit word that means “the science of life and longevity”.

From ancient times, Ayurveda has called it prakruti or individual constitution, a constant factor that does not change throughout life.

It is our own unique pattern of energy, our combination of physical, mental and emotional characteristics and predispositions. In modern terms this is known as our inherited genetic code.

To maintain health and balance, we have to juggle with the three doshas, taking action to increase or decrease vata, pitta or kapha as conditions demand. This requires moment-tomoment awareness and healing.

Healing is really a way of life. Ayurveda is not a passive form of therapy, but rather asks each individual to take responsibility for his or her own daily living. Through our diets, relationships, jobs, our numerous responsibilities and daily life as a whole, we can take simple actions for prevention, self-healing, wholeness and growth toward fulfillment.

I

t is the worlds’ oldest recorded healing system extending back over more than 5000 years of continuous daily practice, from ancient times to the present day.

It is not a recently developed system of “alternative healing” but an enduring science that has never lost its integrity and essential nature.

Ayurveda is the art of daily living in harmony with the laws of nature. Its fundamental principles are to maintain the health of a healthy person and to heal the disease of an unhealthy person. Both prevention (maintenance of good health) and healing are carried out by entirely natural means.

From the moment of conception, individual constitution is created by the universal energies of Space (Ether), Air, Fire, Water and Earth.

These five elements combine into the three fundamental energies, or doshas. Ether and air constitute vata, which is the energy of movement; fire and water constitute pitta, the principle of digestion and metabolism, the transformation of matter into energy; and water and earth make up kapha, the energy of structure and lubrication.

Ayurveda aims to achieve health by working towards balance and harmony, not by fighting disease. The importance of physical balance, emotional release, mental health, environmental mindfulness and spiritual progression is always recognized in the picture of health.

It encompasses diet and nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises and medicinal herbs along with cleansing and rejuvenation programs for healing the body, mind and spirit.

“Ayurveda aims to achieve health by working towards balance and harmony, not by fighting disease.”

Dr. Harshada Rama Ayurveda Practitioner hashadarama@yahoo.co.in

Wellness in every home through herbal healthcare

The Himalaya Drug Company Yellow Wood Place, Woodmead Business Park, 145 Western Services Road, Woodmead, 2191, Sandton

MACA Ancient Peruvian Superfood M

aca is a natural cruciferous root that grows in central Peru in the high plateaus of the Andes Mountains. It has been cultivated as a vegetable crop in the Andes Mountains for the last 3000 years. Maca is a relative of the radish and has an odour similar to Horlicks.

endocrine system maintains testosterone and oestrogen hormones in balanced levels, it notably may improve sexual functioning.

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Maca also acts as an adaptogen on the body: that means it helps to balance and stabilise the body’s systems and optimal functioning of the vital organs.

•

•

Legend has it that Incan warriors used to eat Maca before going into battle for invincible strength and stamina. History has shown that Maca has also been used to enhance the fertility of humans and live stock.

Maca has been shown to strengthen the immune system as it contains notable levels of vitamin C, Zinc and a host of other beneficial nutrients.

What are the benefits of Maca Root?

Menopause and PMS symptoms relief: Maca may help the body to normalize oestrogen imbalance in an entirely different way than phytoestrogen herbs. Maca shows potential as natural HRT alternative.

Maca supports the endocrine system by stimulating the pituitary gland. The pituitary gland controls the ovaries and testes – maintaining the steroid hormones in healthy levels.

•

Increased physical and mental activity – Maca contains complex carbohydrates for more energy.

Maca also act on the adrenals, pancreas and thyroid. By doing so, Maca nourishes the body and promotes its natural ability to normalize the levels of steroid hormones such as oestrogen, progesterone and testosterone.

Here are some nutritional information about Maca:

The most impressive property of Maca is that it does not contain hormones itself. Instead it provides a unique set of nutrients that helps to balance the endocrine system. When the

•

Dried Maca root contains 59% Carbohydrates; 10.2% protein; 8.5% fibre; and 2.2% lipids including linolenic, palmitic, and oleic acids.

•

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Maca is packed with vitamins, especially B1, B2, C and E. It contains sterols such as campesterol, stigmasterol, and beta-sitosterol.

It also contains significant amounts of minerals including iron, calcium, magnesium, potassium, phosphate and trace minerals including copper, selenium and silica.

Two polyunsaturated fatty acids, macaene and macamide, are used as compounds for maca.

Lipid extracts of macaene and macamide seem to increase sexual activity and correct erectile dysfunction in experimental animals.

The mechanism for this activity is unknown.

Maca does not appear to significantly affect serum concentrations of reproductive hormones including testosterone, estradiol, and 17-hydroxyprogesterone in healthy men.

Maca also contains glucosinolates and 60 other phytochemicals, which might have cancer-protecting properties and central nervous system effects.

Maca has shown no adverse reactions with other medicines, supplements, conditions or medical tests.

range of organic superfoods

For more information on MACA call 0102205225/8 E: technical@sfera-nutrition.co.za

Incredible nutritional value The reason we add Superfoods to our diet is for their incredible nutritional value. A diet high in nutrition will give you more energy and vitality. Superfoods added to cereals, fruit salad, snack packs, smoothies or in baking, gives you the assurance of better nutrition.

Much of the food available today doesn’t have the nutritional value it could have. Growing methods, processing and transporting can contribute to reducing the nutritional benefit of certain foods. Adding superfoods to your diet gives you the assurance of better nutrition, anti-oxidant benefits and it can help boost energy and immunity.

WELLNESS ORGANIC SUPERFOODS RANGE: Raw Agave Cacao Paste Goji Berries Raw Cacao Powder Raw Cacoa Nibs

shop online at

Raw Chia Seeds Raw Hemp Powder Raw Maca Powder Spirulina Powder Turkish Mullberies

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green living

green living

"

Stop for a moment and focus on your being by bringing a spiritual element into your living space.

Purpose PLACE OF

did you know?

People who regard themselves as spiritual seem to cope better with stress and heal from illness or addiction faster.

Create a home altar, a prayer corner or spiritual shrine by placing items you love in a well appointed space.

E

very time you pass by or visit this space you will be reminded of a greater purpose and power and bring a sense of wellbeing into your life.

Wellbeing is multidimensional and although many people focus on physical health and perhaps on mental or social health, spiritual health isn’t often fully explored. You can bring this essential aspect of wellbeing into your living space, allowing you to recognise its importance daily and as a reminder to stop for a moment.

Spirituality refers to the purpose you discover for yourself and the unique way you’ve chosen to harmonise with the world around you. Reconciling your actions with your beliefs is central to the development of spiritual wellbeing. An imbalance in your spiritual wellbeing can affect your sense of meaning as well as your purpose and

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everything you need to live life well

this carries implications that are physical, emotional and social.

Although everyone’s view of spirituality may be slightly different and it may mean more to some than others, becoming aware of how it intertwines with your unique set of wellbeing dimensions can assist you in developing a more integrated, holistic and balanced self.

bowl, a photograph of your loved ones or beautiful memories. It could be a quote or saying that means something to you, an angel, Buddha, a cross, or a book of prayers or prayer beads, crystals or stones of importance. Place an icon or a few icons that remind you to take a moment to yourself. In your spiritual space, contemplate your true values and how your life reflects these values. Use this place to meditate or pray. Examine your inner landscape to discover who and what is significant to you and make an effort to build and sustain important relationships. Consider your mortality and what you would like to be remembered for.

SPIRITUAL SPACE IDEAS Your spiritual space can be as opulent or simple as you like and can reflect whatever symbolically is important to you.

You can create an altar or use a table to place your collection of spiritual items.

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Frame photographs of people who are important in your life; your family, your guru or religious mentor.

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Put up a blackboard and write inspirational messages, or paste beautiful sayings on a board.

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Keep an incense burner ready to light whenever you need a moment of peace.

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Collect known symbols of spirituality, such as a Buddha or a cross and place them where you will see them daily.

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REMEMBER TO STOP

Create an area in your living space that reminds you daily to take a moment to contemplate your spiritual connections. Whether you live in a sprawling mansion or a bedsit, consider creating a space that induces peace and a sense of calm. This can be a vase of your favourite fresh flowers, a tray of scented candles, incense, a medicine

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Place a meditation cushion in a corner of a room where you can dull the lighting and completely relax into your own form of prayer, meditation or worship.

Keep a journal in your space to write down feelings, events, and situations – think of it as a written prayer.

Frame a painting or print that you find inspirational and reflects your beliefs and values.

Write down your dreams, hopes and wishes and place them on a wall, in a picture frame or even in a beautiful bowl.

•

Collect candles ready to light when you need contemplative space.

•

Burn aromatherapy fragrances you love.

oils

with

Set a spiritual cognisance goal. Whenever you walk past your spiritual space, take a moment to clarify what’s most important in your life – this will help you focus on less imperative things and reduce stress levels. Release your control – when you are alive to the sense of a greater whole, you will realise that you can’t be responsible for every single aspect of what happens in life, brining you a greater sense of belonging and peace. Set aside 10 minutes (or more) daily to quiet your mind, communicate within the tenets of your beliefs and centre yourself.

8

dimensions of wellbeing

According to Mayo Clinic, there are eight dimensions of wellbeing – and a unique combination of these aspects make up your own feeling of wellbeing.

1.

Emotional: Being able to recognise, experience, understand and express all human emotions – and to channel those emotions into healthy behaviours that satisfy your personal and social goals.

2.

Environmental: Understanding the vital role the environment plays in your personal wellbeing, and how humankind’s actions impact the environment in a way that could jeopardise survival.

3.

Financial: Well-informed decisionmaking on how to invest, use credit circumspectly, save and plan for the future.

4.

Intellectual: Critical thinking with a good dose of creativity and curiosity, being open to new ideas and experiences and motivated to develop new skills.

5.

Occupational: Being intentional in your choice of career, education or vocation in a way that supports your personal values and goals.

6. Physical: Making healthy life choices now that will affect the quality of your life in the future.

7.

Social: Striving for good, supportive relationships that are satisfying by participating in and contributing to your community and developing the capacity for healthy intimacy while learning good communication skills.

8. Spiritual: Finding purpose and greater meaning in your life by using a world view to assist in making choices and behaving in a way that’s consistent with your personal values.

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A Green State of Mind There are many millions who believe prayer, especially collective prayer can create an energy frequency to bring about positive change.

Reverend Harper from a community called Greenfaith, in Newark, New Jersey combines spirituality with stewardship of the earth and its people. Some of the ways they do this is exploring outdoor worship opportunities and ways to integrate the natural world into religious services. They also have an 18-month fellowship programme where clergy members can qualify as environmental leaders. From this vantage they work with numerous projects to protect those vulnerable in society. Harper’s particular focus is protecting marginalized people from environmental threats like pollution. As Harper says: “Pollution disproportionately and unfairly affects people in poor areas.”

Anyone of us can contribute to a ‘green state of mind’. For starters, try this simple 5 minute meditation.

1. Sit in a meditation position and relax your whole body.

2. Close your eyes and imagine all negative energy flowing out of your body.

3. Imagine a swirling light above your head, enveloping your whole body and traveling throughout your home, your community and your city.

4. Focus your mind on your city, then your country and throughout the world.

5. Imagine no pollution, fresh air, plenty of trees, healthy, happy humans and animals, healthy vegetation and plenty of water and food for all.

6. Imagine your whole community in meditation and focusing on the same picture at the same time, collective energy all working together.

Practice this each morning on waking. You will find you feel happy, relaxed, uplifted and able to tackle your day with positive energy, enough to spread environmental consciousness to others and inspire people to get involved.

o

get more online by visiting www.wellnesswarehouse.com/blog Follow Nicole @ecodivanicole or Nicole@simplygreen.co.za

Brought to you by Nicole Sherwin Editor of Simply Green Magazine

For more tips and eco lifestyle trends get Simply Green Magazine

31

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green living product guide

Light a candle to commemorate a special occasion.

We used to measure intelligence through IQ (intelligence quota) but psychologists soon realised that there is so much more to capability than cognitive ability. Along came EQ or emotional quotient which measures many different aspects, one of them being our ability to respond to the impulses, situations and people around us. More recently we have discovered the importance of SQ or spiritual quotient. This deals more with our understanding of a relationship to the meaning of life and ultimate values. Spend time thinking about your purpose in life.

did you know?

Sitting pretty Use a meditation cushion with proper back support that will help you increase your power of concentration.

Luna Designs produces handmade picture frames from reclaimed timber. The individuality of the frame lies in the origin of each strip of wood used. Whether from the deck of a ship, a window frame or from an old wooden ceiling – each piece tells its own story.

Billy The Bee Yoga Cushion R350

Luna Mosaic Photo Frame R22499

Semi precious stones have healing and supportive qualities that will uplift and enhance a spiritual space.

Available at Green Living & online only.

Wisdom of ages Remind yourself to live with wisdom by keeping an iconic spiritual figurine nearby. An association with peacefulness will bring calm energy to your space.

Within Wall Buddha R9999 Available at Kloof, Green Living & online only.

Count your blessings Beautiful prayer beads can be worn on your body or hung up in your home. Use these as a reminder to count your blessings. See if you can find as many blessings as there are beads on the string.

Billy The Bee Holy Tulsi Single Strand String Mala R35 Available at Kloof & online only.

Available at Kloof & online only.

Rock magic

Rock Chic Tiger Eye Small R2299 Carnelian Small R3999 Carved Medium R16999

Be fragrant

Charisma Naturals Rose Geranium Room Mist 100ml

R7999

Available at Kloof, Cavendish & online only.

Meditation lowers heart rate, decreases blood pressure, deepens breathing, and stimulates the ‘relaxation response’. A proper yoga and meditation cushion will allow these spiritual and physical dynamics to occur.

WELLNESS

JASMINE AROMA CANDLES LARGE & MEDIUM now

SAVE R60

card

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HOLDE

per set Available at all stores & online.

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Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

Eastern healing traditions classify people into different elemental types. Fire people are often willowy with bright eyes, big smiles, and reddish coloring. They are charming, fun, mischievous, easily excitable, and change emotional states rapidly.

They love change, bright colours, and environments that stimulate.

L

ight one for someone you love.

Light one to create romance and ambience. Light one for beautiful soft light. Light one when you feel sad or if you feel like celebrating. Light one in your aromatherapy burner to create beautiful fragrance. Light one in your bedroom. Light them all over your living room.

Lighting candles is symbolic in many different religious and cultural traditions.

Perhaps it is a visible reminder of possible triumph over darkness or maybe it’s about the awesomeness of fire. Whatever it is, the act of lighting candles feels significant and nurturing.

CHOOSE YOUR FLAME

renewable fuel which is non-toxic and hypo allergenic.

Soy wax is an all vegetable-based wax, non-toxic with a clean burn and almost no soot residue. It has a low melting point creating a pool of wax which is good for fragrance release. Look out for soy candles where you can use the melted wax as a body balm and moisturizer.

Palm wax is natural, 100% pure and completely petroleum free. The oil is pressed into wax using steam, no harmful solvents or catalysts are used.

Make sure the wick is 100% cotton and not metal core or lead. If fragranced go for pure essential oils.

Most candles are made from paraffin wax and cotton wicks. Beeswax has the highest melting point of any other candle wax and burns long and bright. It is a sweetish,

Charisma Candles Czarina Collection

Charisma Candles Diffusers are filled with the finest selection of fragrances oils and essential oils under brands Czarina and Charisma Naturals.

Decorative and easy to use, your favourite fragrance will effortlessly and consistently add an enveloping scent to your environment for more than 3 months.

To maximize your diffuser, turn the reeds around when required to release further bursts of fragrance, with our Fibrous Reeds a reasonable amount of fragrance should be absorbed continuously and be distributed through out the reeds releasing bursts of fragrance.

Czarina Czarina scemts scemts fibrous reeds finest Czar finest fibrous reeds scemts Available fragrances: Madagascan Vanilla, Black Ginger, Moroccan Fig, Green Leaves, Orange Blossom, Forest Rain, Rose Geranium, Neroli, Organic Lavender

Say om

Candles create instant ambience. Make sure you always have ample candles nearby. Light them regularly. These candles have a jasmine scent that will flood your room with a beautiful fragrance.

R160

Available at Kloof, Cavendish & online only.

The Rose Geranium Room Mist smells incredible and has an irresistible appeal.

Billy The Bee Yoga Zafu Set R795

Light up your life

green living

Love the light

UP YOUR SPIRITUAL QUOTIENT

Picture this

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Available at Kloof & online only.

fibrous reeds

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"

Once in a while you need to switch everything off and find complete stillness

Find your still point

Grootbos Forest Lodge

Something about being saturated in an evening sunset spread across a panoramic ocean view is highly satisfying.

W

e went off to Grootbos Private Nature Reserve to see how deeply relaxation can creep into your bones.

It was comforting to know we didn’t have to drive for too long to get there. In less than two hours we reached an exquisite 5-star haven with lavish interiors that match so well with nature’s bounty of beauty.

Grootbos has very spacious stand alone suites overlooking the ocean where you can tangibly feel the stillness and silence all around you. Between the lodges are rare Fynbos and Milkwood forests that overlook the whale watching Mecca of Walker Bay and Hermanus. Grootbos is centred in the heart of the Cape's abundant sea, floral and wild life landscapes.

The reserve boasts some of the world’s most distinct and unique plant, bird and animal species. The impressive lodges are renowned for providing the most premium accommodation in the Hermanus area with 27 luxury designed suites and 1 exclusive villa. There is a restaurant that serves up the finest cuisine and wines while you watch spectacular sunsets.

YOU CAN: Relax at the Spa: Try their wonderful full body massage to fast track your relaxation journey.

Explore: Join up with the specialised guides to explore this natural wonderland on foot, horseback or 4x4 drives. Go through the forest, and the magnificent Cape Floral Kingdom with more than 750 fynbos species, 107 bird species, 21 mammals and 21 reptiles.

Ride horses: The 1750-hectare Grootbos Nature Reserve provides excellent opportunities for horse riding, with 16 welltrained horses and experienced instructors that cater for all levels of riding.

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everything you need to live life well

Shark dive: Gansbaai has the reputation for being the shark capital of the world.

Divers and adventurers travel from all over the globe to get up close with these magnificent creatures in the waters around Dyer Island.

Whale watch: See the Southern Right Whales from land or walks along deserted beaches.

Visit a cave: The Klipgat Cave outside De Kelders evokes vivid images of pre-historic times when modern man lived happily in symbiotic harmony with nature off the bounty of land and sea when the coastline was still kilometres away.

For more information log on to www.grootbos.com

PORTFOLIO COLLECTION For personally selected, independent places to stay in South Africa, Namibia and Swaziland, contact the Portfolio Collection. Portfolio handpicks memorable and charming boutique hotels, bed and breakfasts, guest houses and game lodges which meet the needs of discerning independent travellers. Portfolio still print their famous guidebooks, but their collection is also available on app for ipad and at www.portfoliocollection.com

The Ritual

We invite you to take the luxury of time spent spoiling yourself. To lace a bath with sensual oils and salts, light incense and ambient perfumes, and in aromatic candle light, have your body enveloped and thoughts transported. Renew your inner and outer sanctuary.

By layering the products in your preferred blend, you will optimise the benefits of the various concentrations of these essential oils. Your senses will be tantalised with a range of aroma therapeutic blends and products tailor made to suite your unique needs and preferences, mood, space, time or season. You can choose to relax and soothe or rejuvenate and invigorate. To uplift and induce a sense of wellbeing.

• Maroma manufacturing is in Auroville, Pondicherry, Southern India.

• All fragrances conform to the IFRA guidelines and practice codes.

• Major source of fair trade employment and social investment for surrounding villages. The products are the outcome of a rich ayurvedic cultural tradition combined with a contemporary commitment to earth friendly environmentally responsible manufacturing practice.

AVAILABLE FROM WELLNESS WAREHOUSE KLOOF STREET

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fitness, sleep & massage

fitness, sleep & massage

"

FORWARD BEND

Reframe your perception of indulgence. Make it mean gentle caring and loving energy directed towards yourself.

This posture stretches the entire length of the back body from the skull to the heels.

It facilitates the flow of breath through the body, stimulates the gastric fire and helps clean the internal organs. Sit on your butt with your legs straight out in front of you, knees are straight and toes pointed back towards the head. Straighten the spine and relax shoulders down towards the ground. Take a breath in and move your hands right up above your head parallel to the ears, exhale and use your breath to move your shoulders down. Elongate your spine making yourself as tall as possible. Breathe in and as you breathe out bend forward from the hips. Think of stretching your spine lengthwise rather than curling it. Touch your toes or as far as you can reach. Breathe 5 times each time you breathe out release more deeply into the posture. Repeat 3 times.

CHIEF BENEFIT

Let go

POWERFULLY MASSAGES THE INTERNAL ORGANS

By Sharni Quinn wellness ambassador www.followthesun.co.za

Once in a while use your hour of exercise time for postures and movements that nourish and nurture your being.

did you know?

In some Yoga practices like Ashtanga, full and new moon days are observed as yoga holidays and yogis restrain from practicing.

36

D

eep stretches and flowing movements are perfect examples.

We are forever pushing, doing, working, being more productive, squeezing more into a day and then on top of it all also expecting ourselves to be super fit.

Let yourself off the hook and sink fully into your body for a different type of body exercise. The best time to do this is during a full moon, an opportune time to relax a little, spoil yourself and let go of pushing yourself to the limit. You will also find yourself building up more awareness in your body. Full moon is the perfect excuse to let

everything you need to live life well

your hair down, let go of regular exercise routines, go easy and indulge in a fun, relaxing, cherishing and gentle approach to being fit, healthy and living life well.

To start you off, try these three exercises aiming to achieve total relaxation, serenity and self-acceptance.

full moon

FORMS OF

exercise>

CHIEF BENEFIT CREATES A MEMORY OF TOTAL RELAXATION IN YOUR CELLS YOU CAN REFER TO WHENEVER YOU ARE STRESSED.

Believe it or not achieving total relaxation in the body is very hard to do. This posture involves lying on your back with legs slightly apart and arms at 45 degrees, palms up and fingers slightly curled. Imagine your spine and neck is long. Concentrate on deep breathing filling and emptying your belly. Feel as though a wave of relaxation is moving up your body from the bottom to the top. Go through each part of your body and relax your toes, ankles, calves, knees, thighs, hips, pelvis, belly, ribs, chest, shoulders, arms, elbows, wrists, hands. Relax your neck, the back of your head, your scalp. Relax each part of your face, your eyebrows, nose, mouth cheeks and ears.

By the time you reach the top of your head already some parts of your body will have gone back to being tense. Start from the beginning and do this 5 times.

FORMS OF

exercise

Try out other ‘full moon’ forms of exercise in Cape Town - there are many ways to have fun and feel amazing without having to be too competitive or focus on ‘being the best’.

MOONLIGHT MASS

TREE POSE Full moon energy is frenetic and makes us feel energetic, emotional and sometimes ungrounded. During the full moon we tend to be headstrong. This is a wonderful time to bring your energy back into your body and ground yourself. The tree pose will root you and bring balance. Stand straight, balance on the right foot, root it down. Bring the left foot flat against the thigh, or if you can’t manage that onto the shin (not the knee). Find your balance and bring the hands into prayer on the chest.

Focus your eyes on a point in front of you. Keep the palms together and slowly extend the arms above the head. Hold for 30 seconds, remembering to breathe and keep the shoulders down. You will feel an exhilarating sense of lightness. Repeat on the other side.

CHIEF BENEFIT CORPSE POSE

full moon

THIS POSTURE HELPS YOU TO GROUND YOURSELF, DEVELOP CONCENTRATION AND SINGLE MINDEDNESS.

Moonlight mass (#moonlightmass) is a 12km cycle that starts at Green Point, follows the Mouille Point Promenade and ends up in Long Street for some socializing. Since January 2012 #moonlightmass has increased numbers of riders raising awareness for cyclists in the city and safe cycling in urban areas. On the last full moon there were over 250 riders. This ride is meant to be fun not a race. For more information on #moonlightmass go to - www.facebook. com/moonlightmass or follow them on twitter @ moonlightmass

LION’S HEAD Another fun way to indulge and enjoy exercising during full moon is the hour-long climb up Lion’s Head for sundowners. This Capetonian tradition is usually coupled with a glass of wine or champagne at the top to celebrate reaching the summit and admiring the spectacular view.

YOGA A regular yoga practice creates a greater awareness of nature’s cycles. By recognizing the full moon and using this time to go easy on yourself you honour the rhythms of nature and can live in greater harmony. For nurturing and intimate yoga classes at Wellness Warehouse contact Sharni Quinn at sharni@followthesun. co.za or visit www.followthesun.co.za for more details.

FULL MOON GONG Gururamdas is a yoga studio in Park street, Gardens that hold full moon gong meditations once a month. Email them on info@gururamdas. co.za for more information.

did you know?

The moon represents nurturing, feminine energy while the sun represents strong masculine energy.

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movewell

fitness product guide

WIND DOWN YOUR WORKOUT In between rigorous cardiovascular training, make time for a more gentle routine with some restorative and restful poses. This is particularly useful if you have an injury and aren’t able to do your normal workout, or if you need a day off from cardio. Breathing and stretching exercises will awaken your body, add more body awareness and calm your system.

Stretch your body

Walk this way

Connect to your postures with an eco mat that is fully reversible. This high quality mat is non-slip with a firm base to help with balance and alignment.

Asoka Eco Mat R499

Havaianas are wonderfully comfortable and long lasting. Choose the colour you want and walk the city.

Available at Kloof & online only.

Havaianas Slim Fuchsia R240 Available at Kloof & online only.

Take it with This clever water bottle has an inbuilt filter you can fill up wherever you are. Take it with you wherever you go and make this work for your daily water intake.

Feel the earth Feel closer to the earth with these ‘bare foot’ shoes. Five fingers fit snugly around feet and toes and make an amazing hiking or walking experience.

Bobble Water Bottle R11999 Available at Kloof, Green Living & online only.

Vibram 5 Fingers Jaya Plum R1099 Available at Kloof & online only.

Carry it off Roll up your mat, put it in a funky drawstring bag and set off to your yoga class. This easy washing, stylish bag will definitely put you in the mood to get to a class.

Yoga Shmoga Draw String Bags R350

Make it stylish Inspire yourself to drink enough water with this stylish bottle that keeps water cool and fresh. Drinking sufficient water is one of the most important things you can do for your health.

Available at Kloof & online only.

Klean Kanteen Pink R2799 Available at Kloof & online only.

Vary your workout Use the powercore for strength and flexibility. Many variations of exercises will strengthen the core.

You can also use it to sit on at your desk.

Powercore Ball 65cm R15999 Available at Kloof & online only.

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Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

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eco mom & baby

eco mom & baby

YOUR 1 DE-STRESS DISTRESS

"

Reframe your perception of indulgence. Make it mean gentle caring and loving energy directed towards yourself.

Listen to your body – if you’re feeling tearful, extremely tired, ravenously hungry or just plain miserable, you’re probably under stress. Take a break and be kind to yourself. Take time out to do things you enjoy – a long lunch with an old friend, watching a movie during the day, long walks on the beach or simply indulging in a good book. Don’t listen to all the old wives tales and birth or pregnancy horror stories. Take time out to learn as much as you can about the process by consulting experts and reading – so you can make well informed choices.

TIP ROSEMARY IS A GREAT DESTRESSOR, SPRINKLE A FEW DROPS OF OIL ON A PILLOW OR CLOTH AND BREATHE IT IN.

2 ACTIVATE

LIFE LONG

NURTURE

Pregnancy heralds the beginning of a journey of lifelong nurture.

did you know?

There are numerous smart phone apps that assist with mindfulness.

Here’s a link: www.itunes.apple. com/gb/app/mindfulness-forpregnancy

40

I

t also brings about some extraordinary changes in your body, affecting every part of you from hormones and emotions to physical shape and ability.

Learn to nurture yourself along this journey by indulging your body and mind in a care-filled and healthy way.

4 tips

to nurture yourself along this journey >

It’s not necessary to put on huge amounts of weight during pregnancy and you can certainly take measures to ensure you don’t battle for months afterwards to lose the extra kilograms.

Allow your body to lead you in terms of what you can and can’t do. A balance is important – being completely sedentary is bad for you, but carrying on with extreme exercise isn’t a good idea either. If you didn’t exercise before falling pregnant, you can still begin – just make sure you’re not overdoing it. Find a type of exercise that suits you and is safe. Examples are Pilates, yoga, tai chi, swimming and walking.

TIP WHATEVER EXERCISE YOU DO CHOOSE, BE SURE TO KEEP YOUR HEART RATE UNDER 140 BEATS PER MINUTE. DON’T ALLOW YOURSELF TO OVERHEAT AND HYDRATE WELL.

Feel okay having ‘Me Time’

By Jess Mouneimne, Editor mommymatters.co.za “You know you’re a mom when a 15 minute uninterrupted shower feels like a day at the spa.”

“You know you’re a mom when a trip to the grocery store alone feels like a tropical holiday.“ “You know you’re a mom when staying up to watch a whole 8pm movie on a Sunday feels like a night out on the town.”

We joke about how our lives have changed as mothers. We hold back envy when seeing our childless counterparts post party pics on Facebook, while we jiggle colicky babies.

For me, the ‘childless friend envy’ doesn’t last too long. I know that as much fun as they may be having, kids are definitely more rewarding. It’s the friends who have kids and still have it all; they make me green - the mom with the same work stress I have, but instead of hitting club duvet at 8pm on a Friday like I do, gets a babysitter and has date nights and girls nights. Neither of us probably have the energy, but she pushes through the exhaustion for ‘me time’ while I pass out on the couch in the same tracksuit I had on all day yesterday - chocolate in hand. She has a bounce in her step I long for. The truth is whether you have a good childcare support structure or not, ‘me time’ is either at the top or bottom of your priority list. For me, after having my first child it’s always been at the bottom, because if it was anywhere else I would be a bad mom.

After just having my second child I realise how essential ‘me time’ is for the whole family. A happy mommy really does make a happy home and if an hour at the Spa is going to make your week more manageable then go ahead, pay good money for the babysitter and indulge in a guilt free massage.

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product guide

eco mom & baby

3 YUM

Eating a well balanced diet is essential – but you don’t have to eat for two. Just ensure your diet is nutrient rich and filled with all the food groups. Fill up on ironrich food like leafy green vegetables and fruit such as apples, mangoes and bananas. For a sweet treat, eat dates and nuts. Folic acid is something you need to supplement with as this is vital for your baby’s healthy growth. Keep small healthy snacks with you at all times to stave off sugar lows or nausea.

Remember to listen to your body and extract the goodness from cravings – for example, a craving for salt and vinegar chips could mean you need potassium.

TIP EAT FOOD RICH IN CALCIUM LIKE MILK, NUTS, BEANS, WHOLE GRAINS AND ALSO ADEQUATE PROTEIN AND FIBRE. DRINK LOTS OF WATER.

CITRUS OILS SAFE DURING PREGNANCY Spread the love... use Aromatic Apothercary Magic Memories burner oil in your favourite oil burner.

Spoil yourself with Aromatic Apothercary Citrus Treat. Massage Citrus Treat onto your entire body for softer skin. To release tension, massage Citrus Treat onto your neck. Or for general stress relief, massage Citrus Treat onto the lower back and feet.

Aromatic Apothecary Citrus Treat contains neroli, orange and petitgrain...

Did you know that all these oils come from the orange tree?

ONLINE SHOPPING

www.aromatic.co.za Head Office +27 21 448 8774

Available at wellness warehouse

www.aromatic.co.za THERAPEUTIC AROMATHERAPY PRODUCTS DEVELOPED BY A PHARMACIST

Ready and Easy to use for Body, Mind and soul.

4 BABY COUTURE

Usually the first thing to go during pregnancy is your waist line. Don’t bemoan your diminishing sex appeal, rather indulge yourself in a shopping trip that will help you feel comfortable and attractive for the next nine months (add a few more for the post-baby bulge).

Celebrate your new shape – you’re free for the first time in your life to simply be the shape you are – show off your impressive cleavage and your shapely bum. Gone are the days when polka dots and frills were the only options for pregnant women; in fact, with the baby boom in Hollywood, there’s an explosion of modern, fun and sexy maternity styles. A few good bras are essential – your breasts can change size up to four times during your pregnancy.

TIP

ALLURE

ACKNOWLEDGE YOUR IMPORTANCE Rather than bemoaning the difficult body changes during pregnancy, treat them as an absolute blessing and joy. Be amazed by nature’s incredible design and intelligence, find wonder and awe at the miracle in your body and consciously take time to enjoy your journey.

Preggy roll Support a growing tummy and get ultra comfortable with the cleverly designed preggy roll.

Grobaby Preggy Roll R29499 Available at Kloof & online only.

Body care Very often, when a pregnant tummy grows too big to see anything below it, this is when partners take a crash course in grooming. If your partner isn’t that hot at painting your toenails or waxing your legs, then indulge in a day at the spa. A soft massage (check what’s appropriate for pregnancy), time out for a facial and the all important pedicure will help you feel less like an incubator and more like a goddess.

While many aromatherapy oils aren’t deemed safe during pregnancy, there are a few that will help you relax and lift your mood (always use caution, and if you have a history of miscarriage, don’t use aromatherapy oils):

Self massage is a great practice and perfect for preventing stretchmarks. Use high quality oils on a daily basis to nourish your skin.

Soil Massage Oil 100ml R9999

Yummy tummy Available at Kloof, Cavendish, Gardens & online only.

Stretchy soft fabrics from Yummy Mummy feel beautifully comforting and supportive. Use this innovative preggie garment to cover your growing tummy.

Yummy Mummy Tummy R14999 Available at Kloof & online only.

Tummy rub Look after yourself in every way you can. The Mamma Mio product line is designed to nourish your skin through all the changes that pregnancy brings.

Mama Mio Tummy Rub Stretchmark Butter R43499 Lucky Legs R35499 Available at Kloof, Cavendish, Gardens & online only.

Prenatal promise Make sure you feed your body with all the right nutrients during your pregnancy.

Solgar Prenatal Nutrients 60tabs R12799 Available at all stores & online.

BERGAMOT Sensually scented oil that’s mood lifting and refreshing. It’s also got analgesic and antiseptic properties and is useful for cystitis.

AWARDS 2010/11

BEST BABY FOOD RANGE/ PRODUCT

2010/11

NEROLI Lightly floral, this oil has antiinflammatory and antiseptic properties and is also a great mood lifter. It’s good for promoting healthy skin regeneration and easing nervous tension.

PATCHOULI Intensely beautiful, patchouli oil eases confusion, indecision and apathy. It’s an antiseptic, anti-inflammatory nerve sedative that also lifts mood.

TEA TREE This oil is a fantastic all-round antiseptic, antifungal, antiviral and disinfectant. Great for treating thrush.

OPT FOR COTTON OR NATURAL YLANG YLANG FIBRES BECAUSE Enticing scent for combating tension PREGNANCY and is an aphrodisiac and sedative. It CAN MAKE YOUR also lowers blood pressure and lifts SKIN SENSITIVE mood and has antiseptic properties.

AND RAISE YOUR TEMPERATURE. everything you need to live life well

Goodies organic fruit snacks are made with love and packed full of goodness. That means 100% natural ingredients and nothing else. A healthy and very tasty way for your little ones to enjoy one of their 5 a day.

OrganixFoodSA Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

N0 ADDED SUGAR N0 ADDITIVES 100% 0RGANIC FRUIT

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BEAUTY BASIC 6 ways to use Jojoba oil

J

ojoba oil has so many amazing qualities and properties. If you have to choose only one beauty product, make it Jojoba. We found 7 fabulous ways you can use it.

CAMPHILL VILLAGE

JOJOBA OIL Camphill Village in the Western Cape has a jojoba field with a high yield which has been giving generously. The garden team have been picking, picking and‌ well, picking!

1. DAILY FACIAL MOISTURISER: Smoothing and ultra moisturising, Jojoba can be used directly on the face as a fabulous moisturiser. Leave some time for it to sink in, before you leave home as it may look shiny before it has been absorbed.

Alternatively add a few drops to whichever cream you usually use. Many acne sufferers claim regular use of jojoba oil decreases break-outs. Check out the discussion thread on acne.org to read people’s personal experiences with jojoba oil.

2. MAKE-UP REMOVER: Jojoba oil can be used to take off facial make-up, and is gentle enough for removing eye makeup as well. Apply a few drops of jojoba oil to a cotton pad and gently wipe

make-up and mascara off your eye area and face.

3. LIP BALM: Apply to lips as you would with regular lip balm to treat dried, chapped lips.

4. CUTICLE TREATMENT: Rub dry cuticles around your fingernails with jojoba oil. It will soften and keep them conditioned.

5. HAIR TREATMENT: Apply jojoba oil to the ends of your hair cuticles, or add a few drops to your regular conditioner after shampooing.

6. SHAVING PREP: Whether shaving your face or legs, put some jojoba oil on your skin before your shaving cream and you will prepare your skin for a smoother shave. Not only that you will have super-soft skin when you are done.

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beauty & wellspa

beauty & wellspa

Shoe-string goddess It’s never easy to know which product is best to use for your skin and beauty and sometimes getting to the Spa just doesn’t fit in to your schedule. One thing’s for sure, though, taking time out to pamper yourself goes a long way to ensuring glowing beauty and wellbeing.

E

asy beauty treatments abound – right in your own pantry

Wake up Get more than your mind going with a caffeine shot – use your old coffee grounds to create a face mask guaranteed to wake up tired skin. Also, rub coffee grounds on dimply thigh areas to stimulate good circulation so you can keep cellulite and varicose veins at bay.

TIP MIX COFFEE GROUNDS WITH YOUR USUAL BODY MOISTURISER FOR EASY SPREADABILITY

Honey has incredible anti-inflammatory and anti-bacterial properties. Give your face a soaking of sweetness with a spoon of honey applied to clean skin. Leave on for a few minutes to reduce puffiness and for a deep cleanse. Rinse off with warm water.

Milk it

• • • • • • •

5 Lemons Organic full cream milk 3 drops – Lavender oil 3 drops – Ylang Ylang oil 2 drops – Basil oil 2 drops – Geranium oil 2 drops –Grapefruit oil

• • • • • •

Avocado – mashed Face mask Flaxseed oil Salt crystals Candles Music

1.

Cleopatra knew what she was doing – milk contains lactic acid and that’s a fantastic moisturiser. If you balk at the idea of filling your bath with milk, try it for a luxurious foot bath or for your hands. Soak for 15 minutes. Add honey and cinnamon for antibacterial action.

Soak it up Oats are filled with essential fatty acids and anti-inflammatory compounds – they also make a wonderful face mask. Just soak rolled oats for ten minutes in warm water and apply to your face in a thickish layer.

Leave on for 15 minutes for a smoother, more moisturised feel.

Banana boost Mash up a medium sized banana and apply to your face and neck. Leave it on for 20 minutes and rinse off with cool water to gently moisturise. This leaves your skin feeling softer and lighter. For a more intense moisture experience, add two tablespoons of plain yoghurt and a tablespoon of honey.

TIP FOR AN ALL OVER BODY WASH, PLACE TWO SCOOPS OF OATS INTO THE FOOT OF A PAIR OF STOCKINGS AND USE IT AS AN ALTERNATIVE TO SOAP. everything you need to live life well

There’s nothing quite as luxuriously relaxing as a steam bath or sauna. Create your own at home with a few easy ingredients.

Here’s what you’ll need:

Oh honey

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TURN YOUR BATHROOM INTO A SPA

Rub halved lemons on your bathroom walls before you begin – the sharp, clean smell will bring clarity to your mind.

2. Mix the aromatherapy oils together and place in your bath (if you’re going to use a shower room, place the oils in a deep basin filled with boiling water).

3. Fill your bath with hot water only to create steam, or run your shower on hot for 15 minutes.

4. Light candles and keep the overhead lights off.

5. Switch on your favourite relaxation music (remember to keep electrical cables outside the bathroom).

6. Slightly wet your hair with warm water and spread the mashed avocado through from root to tip.

7. Apply your face mask (of your choosing or use one of the kitchen concoctions) 8. Apply a few drops of flaxseed oil using an ear bud to your eyelashes and brows for nourishment and to encourage growth.

9. Sit quietly with your feet resting in a tub of warmed milk. Breathe in the sensual scents of the lemon and aromatherapy oils while the steam opens your pores.

10. After 15 minutes, use the salt crystals to give your body a vigorous rub-down, exfoliating away all those dead skin cells and rejuvenating your circulation (mix in coffee grounds for a more intense wake up).

11. Add a bit of cold water to the bath if it needs cooling down, pour in the milk from your foot bath, climb in and relax. If you prefer a shower, use the basin of aromatherapy oils as a body wash under a warm, hard shower.

12. Once you have rinsed off from your bath or shower, rub yourself dry vigorously with a soft towel and apply your favourite moisturising cream.

for bookings contact: Kloof 021 487 5454 Cavendish 021 673 7216 Gardens 021 461 2661 for information on wellspa offerings please visit wellnesswarehouse.com

www.wellnesswarehouse.com

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your 'must have' product guide

CELEBRATE YOUR BODY

indulge your skin’s every need

Stock up on everything you need to nurture and nourish your skin and body. Light candles, diffuse fragrances, get ready and start exfoliating, scrubbing, buffing and cleaning. Languish in a bath filled with your favourite bath salts. Celebrate your body.

Patchouli magic

Use a matching wash and scrub to co ordinate your fragrance during your beauty routine. Patchouli has an uplifting fragrance, one you will want to use over and over again.

Wellness Lavender & Patchouli Body Wash R89.99, Lavender & Patchouli Salt Scrub R105.

Available at all stores & online.

esse’s serum is an all round boost toward a healthy, well balanced skin -

Fragrant treat

This ceramic oil burner uses a light bulb to heat the oil and release the fragrance. Simply secure a bulb into the available connection and switch it on.

Add 5-10 drops of essential oil to a little water in the top basin of the burner.

The Wellspace oil smells incredible and has an irresistible appeal. Wellspace 100% Pure Essential Oil R79.99. Available at all stores & online. Soil Electric Burner R219.99. Available at Kloof, Cavendish & online only.

Special rejuvenation

Countless ingredients from many different natural sources are used to maximise the potency of this anti-ageing cream. Expect excellent hydration, reduced wrinkle depth and a rejuvenating youthful feel. Human + Kind Anti-Ageing Cream R299.99.

Available at Kloof, Cavendish, Gardens & online only.

Hair so good

This creamy conditioning mask with organic jojoba oil will protect your hair against split ends and make it easy to manage, soft and well moisturised.

The Victorian Garden Rosemary & Jojoba Revitalising Hair Mask R76.99. Available at Kloof, Cavendish & online only.

Warm body balm

Soy candles make the most wonderful body balm. Once the wax has melted pour it into your hands and massage into your body. Soy melts at a lower temperature and won’t burn you. Wellness Lavender Soy Candle R99.99

Bath time relaxation

Lavender essential oil is known as the miracle oil and is good for relaxation and stress relief, headaches, muscle pain, flu & sinus problems, skin problems, moth and mosquito repellent and so much more.

Antjies bath salts are blended from different aromatherapy oils designed to bring a beautiful harmony to your mood and body. Antjies Rose Geranium Bath Salt 1kg R41.99. Available at Kloof, Cavendish & online only.

Tie up your hair and close your eyes

Relax and refresh your eyes by spending a few minutes with an eye mask. It is particularly good for calming puffy eyes. Keep it in the freezer and use it whenever you need to feel revived. Keep hair away from your face with a nifty hair band stretchy enough to be comfortable and versatile. Slough away dead skin and rough heels with this effective foot file. Keep feet in perfect condition with a regular home pedicure. MY Eye Gel Mask R48.99, MY Footfile R58.99, MY Headband R58.99. Available at Kloof, Cavendish & online only.

The Miracle Oil

All our products contain essential lavender oil, leaves or flowers which distinguish them from competing products Our beauty products are handcrafted and we use the highest quality natural and organic ingredients.

home spa kit

• free from petrochemicals, parabens, synthetic fragrances & harmful chemicals.

Thank you to Pet Buddies for sponsoring this advert. Pet Buddies is a dog and puppy guesthouse and day care facility in Fish Hoek for dogs under 10kg. Ensure that your pet is happy and safe while you are away from home.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

Lavender in Lavender Hill products were created for the Lavender in Lavender Hill project which plants lavender gardens and fields across the community of Lavender Hill, Cape Town - a struggling community filled with gangs, violence, crime and joblessness. Their aim is to create a social art piece which will instil pride and hope in the community. Skills training is given to community members and gardens become their personal lavender farms. To create our products we mostly use the lavender from Lavender Hill which enables job creation and income generation for the community members it is bought from. Apart from creating jobs and income, 26% of product profits are donated to the Lavender Upliftment Trust which runs the Lavender in Lavender Hill Project. 4% of profits are put aside to start a new social project in Lavender Hill in the future.

Lavender in Lavender Hill Product Range is made of all natural ingredients:

AVAILABLE AT WELLNESS WAREHOUSE KLOOF STREET

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potent anti-ageing actives hydration booster microflora support superior penetration with Hyaluronic Acid

www.lavenderinlavenderhill.co.za

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beauty & wellspa

MAGICAL BAOBAB Dr Sarah Venter, founder of EcoProducts has spent decades studying the magical Baobab tree, their habitats and unique characteristics.

S

he has lived in Venda in the Limpopo most of her life with the vision of making a meaningful contribution to rural women's livelihoods, and to conserve Baobab trees.

She is one of the few non-Venda people who can communicate fluently in the complex Venda language and has earned the trust and respect of the many communities in the area. The village women gather the fallen baobab seed pods (they are never harvested directly from the tree as this could harm the tree) and sell the pods to EcoProducts. Many rural households are headed by women and this helps them earn a desperately needed income.

Sarah has recently built the first Baobab cold-pressed seed processing factory in South Africa, she is one of the first producers to make pure, organically certified Baobab oil available to the public. The rich amber coloured oil has significant skin healing and restructuring properties highly valued by the cosmetic world while the powder from the seeds is lauded as a superfruit with high levels of health-giving properties. During her recently completed 5 year PhD research Sarah uncovered the need to plant new trees – if we don’t the tree population will crash in a few hundred years’ time. Although we may not be around then, our great great great grandchildren will be. Everything about EcoProducts is in service to this vision – to conserve this magnificent tree and grow an awareness of its abundant gifts.

“Baobab oil is truly amazing for your skin, but it is also amazing for rural Venda women's income. The more people that know about it, the more I can help the rural community.”

Find the EcoProducts range of Baobab oil, and Skin and Hair Beauty range Baobody on the shelf at Wellness Warehouse.

bath and body green tea range

The beauty benefits of green tea Green tea is full of beauty benefits and is naturally rich in anti-oxidants that protect the body from free radicals. That means protection against accelerated ageing, exposure to pollution, smoking and too much sun.

You can use the leaves as an exfoliant, drink it as tea, make a distilled solution and dab it on spots or you can use the Wellness Body range already infused with green tea to give you all the benefits.

No harmful additives, chemicals or aggravating components are used in these products, rather the best quality pure ingredients to complement your skin.

did you know?

Wellness products are designed to bring you natural goodness with ingredients carefully chosen to work with your body’s natural processes.

Baobab seed pods contain a powder which is an excellent source of nutrients especially rich in calcium and vitamin C.

WELLNESS BATH AND BODY RANGE: A trusted brand with earth friendly products made from 100% naturally derived ingredients. There are no artificial colourants or fragrances used and none of them have been tested on animals.

shop online at

promotions for the month of April 2013 TOP TO TOE

Book an OPI manicure and pedicure and treat your hands to a FREE paraffin dip valued at

R60

*Available at Kloof & Cavendish only.

EYELASH EXTENSIONS R550

ORGANIC FACIAL

Greatly enhance the way you look with beautiful thick eyelashes *Available at Gardens wellspa only.

Try out our special Organic Ocean facial

Make your skin glow with a mini facial combo from our Spa menu.

R200

The Gardens WellSpa has a wonderful menu that offers facials, waxing, massages and grooming treatments guaranteed to make you look and feel amazing.

*Available at Kloof & Cavendish wellspa only.

See our pricelist online at wellnesswarehouse.com or pop in to our Gardens Express Skincare by WellSpa for more details.

30 minutes of cleansing bliss and you will qualify for 15% discount on Organic Ocean homecare products.

For bookings contact: Kloof 021 487 5454, Cavendish 021 673 7216 Express Skincare at Gardens 021 461 2661

FLAWLESS SKIN from R220

For any treatment you book, you are entitled to a free face mapping analysis and samples to try out.

ADVERTORIAL

Go Green + Get Gorgeous with Human+Kind Skincare Four Fabulous Reasons To Go Green with Human+Kind Skincare

1 2

NO CHEMICAL NASTIES On average 60% of what you put on your skin is absorbed into your bloodstream. Considering that the average women uses 12 beauty products a day, that’s potentially 127 harmful chemicals she’s being exposed to in just one single day! All of Human+Kind’s multitasking products are 100% natural as Human+Kind believe using nasty preservatives and harmful ingredients isn’t necessary to create long lasting and effective skincare products.

WON’T IRRITATE YOUR SKIN Almost three out of ten women suffer from allergies to ingredients found in conventional beauty products. On top of that, the number of woman suffering from sensitive skin and skin complaints such as eczema is on the rise. Recent scientific advances have proven that the use of natural components, such as Jojoba, Achmella and Onopordum found in all Human+Kind products, decrease the likelihood of experiencing allergic reactions, clogging pores and irritating the skin.

3

SAVES YOU TIME + MONEY Human+Kind has created a pared down skincare range with multi-tasking formulations that benefit all types of skin and women of all ages saving women both money and time and freeing them up from lengthy beauty rituals.

4

GENTLE ON THE ENVIRONMENT Often, chemicals found in conventional beauty products aren’t biodegradable so they pollute the ecosystems and make their way back into the food-chain. As Human+Kind products are made using natural ingredients they don’t damage the environment.

www.humanandkind.co.za |

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SPECIAL OFFER

FREE Hand+Foot+Elbow Cream when you buy any two Human + Kind products* *This excludes facial cloths and the Hand+Foot+Elbow cream

www.twitter.com/humanandkindsa | www.facebook.com/humanandkindsouthafrica everything you need to live life well

12 issues of WELLNESS MAGAZINE straight to your door for R240 (incl p&p)

Be one of the first 5 people to subscribe and WIN an amazing supply of Atkins products and recipe book for healthy eating that supports balanced weight loss.

THE PACK INCLUDES: Two books, the first one is The New Atkins for a New You and the second is a cookbook called The New Atkins for a New You Cookbook. Also included are 2 ready to drink shakes; 3 Advantage bars; 4 Endulge bars; 2 Daybreak bars and 1 Shake mix.

WIN

FREE Talk & Relaxation Session with The Art of Living Foundation on Health, Happiness & The Secrets of the Breath. Sunday, 21 April 2013 Natury's & Couleur Caramel Mother's Day Pamper Event Saturday, 11 May 2013 2 Month Massage Training Program with Mark Vella Starting Saturday, 25 May 2013 For more information visit www.wellnesswarehouse.com/events

PAYMENT CAN BE MADE BY EFT TO:

WELLNESS MAGAZINE, NEDBANK, BRANCH SOUTHERN PENINSULA, BRANCH CODE 123 209, ACCOUNT NUMBER, 1232 118 575 Please allow 5 to 10 days for delivery. Offer valid in South Africa only.

The Atkins Diet is an individualised eating program that helps you reach your goals – whether you

want to lose weight, maintain your weight, increase energy, be healthier or just feel great, it is a powerful program that’s backed by science and supported by millions of success stories. Atkins has four phases, and you can start in any of the first three – depending on where you are and where you want to go. The four phases allow you to easily tailor the program to your individual goals.

Here’s how to choose the phase that’s right for you:

1 2 3 4

INDUCTION - Start here if: - You have more than13 kgs to lose.

- You are inactive or have a slow metabolism.

- You’ve lost weight in the past only to regain it.

- You have less weight to lose but want to do it quickly – up to 6.8 kg in 2 weeks ONGOING WEIGHT LOSS (OWL) - Start here if: - You have 6.8 kgs or less to lose.

- You have more weight to lose but want more food choices than induction allows.

- You’re willing to lose weight a little more slowly PRE-MAINTENANCE - Start here if: - You’re 4.53 Kgs or less from your goal weight.

- Your weight is fine but you want more energy and to feel better.

- You’re willing to lose excess kgs slowly.

Atkins range of bars are made with an optional blend of protein and fibre, they’re perfect for breakfast or as an anytime snack. Atkins Advantage Ready to Drink Shakes are a simple way to get a good source of protein straight from the fridge, ideal for a quick start to the day or on the go snack.

AVAILABLE FROM WELLNESS WAREHOUSE KLOOF & WEMBLEY

TRULY SATISFYING Weight Loss

11 MAY 2013 10:30am - 12:30pm R150pp

To book contact Deevya Vasson on 083 954 7695 or deevyavasson@gmail.com

LIBERTY MOMPRENEURS NETWORKING BREAKFAST BROUGHT TO YOU BY MOMMY MATTERS

DATE 17 April 2013 | VENUE Wellness Warehouse, Kloof Street, Gardens TIME 09h30 -12h00 | COST R200 per person includes breakfast and a goody-bag TOPIC THIS MONTH Don't be Affraid to Use the 'F' Word-Dealing With Failure

To book your spot contact Kathy@MommyMatters.co.za

SPEAKER Charlotte Kemp

Yoga for Detoxing Workshop Replace old, unhealthy habits with new, empowering choices for health and wellbeing.

Learn how to transform your body and mind from the inside out.

Discover how to release toxins, tap into your inner power and how to shine by uniting your Yoga practice with your every day life.

Saturday 20th April 2013 9am-12pm Cost R295 Wellness Warehouse Kloof Street Spaces are limited. Please contact Sharni Quinn to book: 071 954 2816 or sharni@followthesun.co.za

Secrets of Living W e e k e n d

R e t r e a t

Learn the secrets two dietitians, a personal chef and a yogi live by.

LIFETIME MAINTENANCE - Live here when: - You’ve reached your goal weight and maintained it for a month.

- You want to enjoy sustained energy and improved health.

- You want a sense of well-being and enhanced self-control

MOTHER'S DAY PAMPER EVENT

ARE YOU A “MOMPRENEUR”?

The Atkins book will tell you how you can eat what you love and keep your weight down at the same time. Recipes and inspiration, plus samples of the Atkins products will show you how satisfying and good eating Atkins style can be.

To subscribe to 12 issues of Wellness magazine over a year period, simply email your name, postal address, contact number and proof of payment for R240 to: sharon@wellnesswarehouse.com

Natury's & Couleur Caramel

Spend a weekend surrounded by the beautiful Langeberg Mountains, discovering how and what to eat, how to prepare quick and easy meals to meet your personal nutrition needs, and how to stay motivated and tackle life’s obstacles that are preventing you from achieving your weight, health and life goals. All while relaxing, meditating and doing yoga.

Dates – 12th-14th April 2013 For more information visit www.facebook.com/SecretsOfLivingWeekendRetreat Email - secretsofliving@foodsavvy.co.za

WORKSHOP

by Glenn Douglas Haig

Getting your tribe to flourish again If you feel like your close community can support each other more, or if the younger people in your tribe – especially the boys - are struggling, then this workshop is a MUST. Our modern society has lost sight of the wonderful benefits of intimate communities. The nuclear family struggles along with emotionally distant fathers who are overburdened by work and responsibility, frazzled mothers who play so many roles they have lost themselves and a general climate of consumerism and over-information that ultimately pulls our families apart.

This is an invitation to actually DO something about this by identifying your tribe and honouring that each person belongs and has a place. Every one of us has a function in our tribe – we are not and cannot do it alone.

Join Glenn-Douglas Haig for a powerful 2-hour workshop hosted by Wellness Warehouse in Kloof Street, and discover the power of your tribe.

Date: Saturday 6th April 2013 Time: 11 am to 1 pm Cost: R100 per person Venue: Wellness Warehouse Workshop Room

Kloof Street

Cape Town To book your seat, kindly email info@gdh.za.com or call 021-801 3778

WORKSHOPS & EVENTS

Make sure you never miss out on an issue!

EVENTS

SUBSCRIBE TO WELLNESS MAGAZINE

Wellness Academy Workshop Series Thursday mornings in April 2013 Glenn Douglas Haig InnerLifeSkills Workshop Saturday, 6 April 2013 Liberty Mompreneurs Networking Breakfast Wednesday, 17 April 2013 Yoga for Detoxing with Sharni Quinn Saturday, 20 April 2013

CHIROPRACTORS

Treating the cause of the disease and not just the symptom

Dr Garth Roberts - Chiropractor 021 439 8898 | 021 683 2996, Claremont | Sea Point

institute

APRIL WORKSHOP SERIES “Growing your Child’s Emotional Intelligence” Wellness Academy Workshop Series for Parents with Melanie Raizon Certified InnerLifeSkills® Master Coach

Thursday 4 April “Ensure that your kids own their Personal Power.”

Thursday 11 April “Defend your kids from their bullies within.”

Thursday 18 April “Guide your kids to being emotionally intelligent.”

Thursday 25 April “Encourage your kids to plant the seeds of their potential.”

Time: 9.30 am - 12.30 pm Cost: R2, 080.00 if you sign up for the series of four lectures or R590.00 for each.

To book please reserve your place by emailing Melanie at mel@gdh.za.com or call 082-743 5265

Dr. Eckard Köhne - Chiropractor at Cape Health Centre 021 433 1116, Sea Point

FUNCTIONAL MEDICINE Dr Yesheen Singh - Functional Medicine 076 229 4662, Claremont

MEDICAL PRACTITIONERS Dr. Mark Johnston - Ophthalmic Surgeon, 021 424 2949 Dr. Mahendran Moodley - Dermatologist Based at Christiaan Barnard Memorial Hospital 021 424 4352, Cape Town City Centre Dr. Jens Pieper - MbChB General Practice 021 424 4257, Tamboerskloof

WHO IS THIS FOR:

Anyone wanting to learn massage, wellness professionals wanting to add to their skillset.

Presented By Dr Mark Vella ND

• AHPCSA Registered Naturopath • 20 Year experience in therapeutic bodywork, exercise science and wellness • Director of MASSAGE ON THE BEACH since 2002 • Entrepreneur of the Year Finalist 2011

WORKSHOPS & EVENTS

For further enquiries and to register please contact: co-ord@lifestylemedicine.co.za or call 0829407465 COST: R2495 (Book & pay before 5 April 2013 to qualify for Early Bird Rate)

● improve flexibility? ● alleviate chronic pain? ● increase general vitality? ● maximize athletic performance? ● improve alignment and posture? ● boost performance and self image?

If you answer yes to any of these questions, Rolfing can help you!

Certified Rolfer™ Andri Hanekom 076 105 4349 Tamboerskloof - Plumstead

OUR SERVICES INCLUDE: BioSafe® Dentistry, Aesthetic (previously Cosmetic) Dentistry (see our website for ‘Before’ and ‘After’ cases), Safe removal of toxic mercury fillings, Safe alternative to rubber filled root canal treatment, Safe alternative to titanium tooth implants. We have more than 20 years experience in treating the anxious dental patient under conscious sedation.

SOUTHERN SUBURBS BRANCH: PineCare Centre, 4 Mountbatten Avenue, Pinelands 081 270 0509 NORTHERN SUBURBS BRANCH: 2 Gen JJ Pienaar Close, Welgelegen 081 270 0509 a/h: 082 675 5107

info@ctss.co.za

www.ctss.co.za

Ms. Nicola Revington - Clinical Psychologist/Psychotherapist 082 604 1492, Oranjezicht

COMPLEMENTARY PRACTITIONERS

OTHER

2 MONTH PROGRAM STARTING 25 MAY 2013

● age gracefully?

Dr. Despina Learmonth - Psychologist 021 650 3420, Rondebosch/Green Point

Andri Hanekom - Certified Rolfer Optimize POSTURE and ALIGNMENT as well as effective Body Stress relief.

076 105 4349, Tamboerskloof & Plumstead

Learn Bodywork and massotherapy from a master practitioner

● relieve stress?

PSYCHOLOGISTS

TM

MASSAGE TRAINING PROGRAM

Do you want to

Bernice Griffiths - Foodie; artist and visionary; photographer www.bettybake.co.za Diane Hawardin - The Allergy Clinic 021 406 6889

Intimate Group Yoga Classes

ARE YOU INTERESTED IN A CAREER IN THERAPEUTIC REFLEXOLOGY?

Take a deep breath, glance at the sunset, and get a sense of experiencing yoga outdoors.

DIPLOMA IN THERAPEUTIC REFLEXOLOGY

Monday & Tuesday - 5:45-6:45pm Wednesday - 5:30-6:30pm Contact Sharni Quinn on sharni@followthesun.co.za or visit our NEW website www.followthesun.co.za

Elan Lohmann - Founder of Sleekgeek - www.sleekgeek.co.za 084 333 1313

Our Reflexology Academy offers a

compiled by world-renowned author, Inge Dougans, with a unique approach using Chinese Meridian Therapy and the Five Elements

Registered by the Department of Higher Education & Training (Registration certificate no. 2000/HE07/014)

Accredited by the Allied Health Professions Council of South Africa Face-to-Face classes or Distance E-Learning available

NEW CAMPUS OPEN IN CAPE TOWN! 0861– REFLEX (733 539)

info@reflexologycourse.co.za

www.reflexologycourse.co.za

Chris Walsh - Personal Trainer at 360 Specialized Training chris@360training.co.za Andrew Hirst - Personal Training - Fit2 074 111 9507, Sea Point Develop your full potential Dissolve stress & enjoy better health Transcendental Meditation

Renate - Tai Chi Yang style Tai Chin Chuan, including Qu Gong and sword.

021 976 0003, Northern Suburbs Vikki Perreira - Tai Chi T'ai Chi for seniors.

082 342 3240

Find your inner bliss

Easy & effective, backed by scientific research.

Contact Rondebosch TM Centre 021 689 9331 | 084 505 9780 rondebosch@tm.org.za | www.tm.org.za

Paul de Kock - Life Coach Through Life Coaching I found my Purpose and the tools to be equal to life's many challenges.

O82 393 2888, Cape Town Sharni Quinn - Yoga Lifestyle Consultant Offering private yoga sessions, intimate classes, workshops and personal transformation through yoga.

071 954 2816, Cape Town Britta Stalling - Zhineng Qigong Teacher & Results & Leadership Coach Calm movements, visualisations and affirmations promote physical, emotional and mental strength.

076 285 3232, Lagoon Beach If you are a wellness professional and would like a FREE *introductory listing in our Wellness Directory please contact tammy@wellnesswarehouse.com *Introductory offer: FREE listing for three months

Martha Beck certified life coach Kerstin Waddell 082 370 2553 kerstin@behappylifecoaching.co.za Learn to Listen to Your Heart Song

www.behappylifecoaching.co.za

Changing thethe world one Changing world one breath at a time breath at a time Changing the world one Hot and yogayoga for all including Hot non-heated and non-heated forlevels all levels including breath atVinyasa, aBikram, time Vinyasa, Power & Sculpt Bikram, Power & Sculpt

Hot and non-heated yoga for all levels including Vinyasa,Offering Bikram, Power & Sculpt one free of yoga new to Offering oneweek free week of for yoga forstudents new students to

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Cape Town residents only,valid with ID valid ID Offering one free week of yoga for new students toR250 for one week Yoga special for travellers to CT, Yoga special for travellers to CT, R250 for one week YogaLife. Cape Town residents only, with valid ID Located at 127atWaterkant Street,Street, right next theto Old Located 127 Waterkant rightto next theCape Old Quarter Cape Quarter

Yoga special for travellers to CT, R250 for one week www.yogalife.co.za Tel: 021 021 418 418 2884 Located at 127 Waterkant Street, right next to the Old Cape Quarter www.yogalife.co.za Tel: 2884 www.yogalife.co.za

Tel: 021 418 2884

DIRECTORY

WORKSHOPS AND EVENTS

Dr Robert Delgado - Chiropractor 021 439 8898, Sea Point

DR SUMI PADAYACHEE

OCEAN INSPIRED

EARLY DETECTION SAVES LIVES A routine annual mammogram is recommended for all women from the age of 40. At Arya Stana our vision is to offer you compassionate and comprehensive specialist bone and breast care.

We have the most technologically advanced mammography and bone densitometry imaging services available. Arya Stana has been designed by women for women with your comfort, privacy and convenience in mind.

T: (021)794 1207 | E: info@aryastana.co.za www.aryastana.co.za

Shop 19 A | Cape Quarter Dixon Street | Green Point 8005 Tel 021 418 3040 info@capetownozonehealth.co.za

Organic Ocean is proud to introduce an innovative line of organic certified products based on ingredients from the ocean.

In the depth of the ocean, a variety of Algae grow in extreme environmental conditions. Due to these conditions such as: UV exposure, temperature variations, pressure changes, the algae had to develop unique survival mechanisms in order to survive. It was discovered by researchers that both human skin and algae cell membranes have isolation similarities in their function, and as a result, the algae can be used to protect, nourish and improve skin protection and appearance. Organic Ocean invites you to enjoy the qualities of these amazing algae, and experience unique beauty and health!

DIRECTORY

www.capetownozonehealth.co.za

WORKSHOPS, EVENTS & DIRECTORY

For further information about advertising or listing here email: directory@wellnesswarehouse.com This section contains advertising from companies and individuals outside of Wellness Warehouse which we accept in good faith, we ask that you research the efficacy and validity of these products and services in your own capacity.

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Help The Rural Child is a charity dedicated to supporting programmes that work with children in rural communities. Their purpose is to turn otherwise invisible rural children into happy secure citizens. 1% of Wellness Rewards are donated to the Help the Rural Child.

All proceeds raised by Help the Rural Child go towards supporting the Goedgedacht Trust and People out of Poverty (POP) Centres.

For more information visit www.ruralchild.org.za

SENIOR BENEFITS Wellness Seniors Rewards Card - If you are 60 years or older earn 4% of all purchases on Wednesdays.