The Men's Issue

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ADRENALIN JUNKIE Fitness to blow your hair back

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ADD PROTEIN

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SUSTAINABLE BREAKFAST OPTIONS

METRO MAN

GROOMING GUIDELINES

tailor-made for men

HOW TO LIVE LIKE A HUNTER GATHERER

BACK TO BASICS AN EASY TO FOLLOW WELLNESS MODEL

MAN CAVE MAKE YOURS WORK

WIN competitions, inspiration & how-to advice

Meet Richard Gradner, Wellness Ambassador, Yoga enthusiast and owner of Mustard Marketing

MEN’S ISSUE

THE

October 2012 Offers valid from Monday 1 October until Wednesday 31 October ‘12.

Selected items may not be available at certain stores.

We reserve the right to limit quantities. E.&O.E.

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contents

publisher's letter Historically, women have always taken more responsibility for their health than men. Apparently, we are fairly stubborn and reluctant when it comes to doctor visits and health efforts are largely initiated by partners (or mothers). On behalf of men I wanted to defend this position by claiming its speculative nature, but as Dr. Timothy Johnson, medical editor of ABC News says: “there are numerous studies that show men are more reluctant to face up to worrisome symptoms or go to the doctor for checkups." Most men rely on the partners in their lives to put their pills out every morning and to make their doctors appointments or schedule check-up’s. Men are also less likely to see themselves as susceptible to disease or injury when, in fact, they are more susceptible.

With this in mind we thought we would run a Men’s issue to encourage and interest men in taking responsibility for their health. We kept it to the point and practical, the way us men like our information. Our Be Well feature offers a broad guideline to keep your wellness barometer in check; we also have some mouth-watering breakfast inspiration; some pointers on snoring and erectile dysfunction; how to live life well in your man cave and tons of product reviews.

Another interesting fact about men is we apparently ask fewer questions to healthcare professionals than women do. A U.K study researched the best way to bring healthcare advice and knowledge to men. Interestingly, the study found their biggest success was through comedy clubs where comedians got men to laugh their way towards accepting wellness principles. Maybe Wellness Warehouse needs to start its own Wellness Comedy Club?

I hope you enjoy our Men’s issue and to all the women out there that force us to have check-up’s and put out our pills – thank you!

Yours in wellness Dr Sean Gomes, Co-founder

STORE LOCATIONS ®

EDITORIAL PANEL PUBLISHER: Dr. Sean Gomes EDITOR: Robyn Wilkinson robyn@wellnesswarehouse.com DESIGNER: Inge Smit ILLUSTRATIONS: Bonita Barendse design@wellnesswarehouse.com LIFE COACH: Glenn-Douglas Haig ADVERTISING AND DIRECTORY ENQUIRIES: Sue Dall wellmag@wellnesswarehouse.com cell: 084 707 4477 HEALTH ADVISOR & PHARMACIST: Felicia Rubin PHARMACIST: Marnus Jansen van Rensburg DIETITIAN: Melissa Gomes PRINTER: Ryan Printers

ON THE COVER: MODEL: Richard Gradner PHOTOGRAPHER: Ian Mitchinson LOCATION: De Waterkant, Cape Town This mini magazine is printed on Hi-Q Matt from a certified environmentally friendly company and Chain of Custody principles as set out by the Forest Stewardship Council.

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Wellness Warehouse Kloof Lifestyles on Kloof, 50 Kloof Street, Cape Town.

021 487 5420 Wellness Warehouse Cavendish Cavendish Square, Cnr. Dreyer & Main Rd, Claremont, Cape Town. 021 673 7200 Wellness Select Cape Quarter Cape Quarter, Somerset Road, De Waterkant, Cape Town. 021 425 4707 Wellness Select Palmyra Palmyra Junction, Claremont, Cape Town.

021 671 2363 Wellness Select Wembley Square & Wellness Cafe Wembley Wembley Square, Gardens, Cape Town.

021 461 3775 Wellness Select Seapoint Piazza Da Luz Mall, Seapoint, Cape Town.

021 434 0460 Wellness Select Plattekloof Plattekloof Village, Plattekloof, Cape Town.

021 558 7106 Wellness Select Gardens Gardens Shopping Centre, Mill Street, Cape Town.

021 461 2661 Wellness Green Living Lifestyles on Kloof, 50 Kloof Street, Cape Town.

021 480 9511

eatwell 6

POWER UP WITH PROTEIN We look at why protein is such a good breakfast additive and offer 3 delicious breakfast suggestions.

bewell 12 BACK TO BASICS - Ignore conflicting health information and embrace a model of optimum health based on huntergatherer savvy.

livewell 18 MAN CAVE - Take a tour through your

lifestyle and look at what it takes to live life well from the kitchen to the bedroom and everything in between.

www.wellnesswarehouse.com

MAKE IT WORK - We rounded up a selection of our favourite products to make wellness work. A convenient water drinking solution, supplements with punch, some biltong fun and a nod to fairly traded products.

KEEP IT REAL - The Real Thing Anti-X is like a personal trainer in a pill. It contains astaxanthin - a natural compound that’s one of the world’s most potent antioxidants - so it’s brilliant for men who train hard, or suffer from achy joints or inflammation. The Real Thing Ecklonia Cava Extract is another must-have for men. It helps prevent hair-loss and erectile dysfunction, stimulates weight-loss and promotes heart health. The Real Thing Ecklonia Cava Extract R169.95 / The Real Thing Anti-X R150.00

adrenalin junkie you have always wanted to be with high flying, thrilling activities to blow your hair back.

CARRY ON - Keep drinks cool and fresh; say no to single-use containers and opt for a safe and healthier alternative to plastic with these BPA-free stainless steel bottles. The Reflect bottle has a stylish mirror finish and bamboo cap, while the Classic bottle is available in a range of vibrant colours.

Klean Kanteen Classic in Ocean Blue R159.95 & Reflect R225

lovewell 26 SORT IT OUT - Pesky problems like

excessive night time snoring and erectile dysfunction can ruin a relationship: we look at health advice to prevent common issues.

WELL WRITTEN - Add a splash of colour and quirk to your workday with this Cool Britannia themed notebook. The ‘Keep Calm and Carry On’ design is based on an iconic poster created by the British Government during World War Two. Notebooks R135.00 (for a set of two)

lookwell 30 GROOM BOOM - Celebrate your metro man with some man tips on how to take care of your body, your skin and look your best.

DRINK UP! - Get your 8 glasses a day straight from the tap with this designforward water bottle with a built-in filter that removes impurities and odours.

Unscrew the top, fill with tap water, pop in the blue plunger, close the lid and rehydrate! Each water filter disk is effective for at least 100 refills. 321 Water bottle R349, 321 Water filter tablets R114.00 for 3

regulars 13 GLENN-DOUGLAS HAIG

Glenn looks at the nitty gritty of macho covers and emotional masking.

36 COMPETITIONS

WIN a a gorgeous hamper of products from Balm Balm; free Barre body sessions and a set of Wisdom Stones.

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COME CLEAN - This handy super-concentrated multi-tasking cleaning fluid minimises the clutter and inconvenience of having to stock up on a gazillion different cleaning products.

Use it for everything from cleaning the car, to doing the dishes and laundry. Best of all, it’s locally produced, biodegradable, and smells zingy and fresh. Enchantrix Clean It All R79.99 for 1 litre

CONSCIOUS CHOCOLATE - Montezuma’s chocolaty treats are delicious and beautifully packaged, but what we love most about the brand is their commitment to trading fairly and balancing the human and financial needs of their suppliers. Lordy Lord Dark Chocolate with Cocoa Nibs is made with Ecuadorian cocoa, and Culture Shock White Chocolate with Ginger and Chilli contains cocoa from the Dominican Republic.

Montezuma’s chocolate slabs R47.99 each

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37 Find out what’s happening in your wellness ®

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FEEL FABULOUS - Sceletium is a plant derived supplement shown to have incredible effects on boosting mood, anxiety disorders and stress. It can also be used for depression, social anxiety and neurological conditions like Attention Deficit Disorder, Bi-Polar, Hyper Activity and Obsessive-Compulsive Disorder. Dr Boxall’s Sceletium Tortuosum is used to help recovering drug abusers increase severly depleted Serotonin levels in the brain. It has been reported to assist in weight loss, relieve insomnia, irritable bowel syndrome and premature ejaculation.

Currently, it is undergoing tests in higher dosages to promote better relationships by producing feelings of euphoria, better sense of touch, sexual arousal and diminishing self-consciousness. Dr Boxall's Sceletium 260mg with Avena Sativa 60mg 90tabs value pack R329

MEATY TREAT - Fans of the country’s best-loved carnivorous treat will love this convenient biltong and droewors maker. It’s energy efficient and easy to assemble, and when you’ve had your fill of experimenting with recipes for homemade biltong, you can use it to make dried fruit or herbs. Mellerware Biltong King R499.99

wellnesswarehouse.com

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eatwell

eatwell

healthy foodmarket

healthy foodmarket

control and reduce the amount of insulin released when we consume carbohydrates, so when eating carbs, add some protein. In a nutshell, eating too much sugar and not enough protein is making us fat and sick.

Starting the day with a high-protein breakfast is the easiest way to boost your daily protein intake. You’ll feel fuller for longer, be less likely to binge on junk food, and will reduce your risk of diabetes and heart disease - but be aware that all protein is not created equal.

"Processed foods can never be as nutritious as real foods that come from plants and animals."

“Quality is more important than quantity, and animal products are the highest quality proteins,” says Annchen Weidemann, consultant dietician at Vincent Palloti Hospital in Cape Town, “Protein from plantbased sources like legumes or soya cannot compare to animal proteins.”

Power up on protein share your

#powerbreakfast

@wellnews

By Benita Kursan

Overwhelmed by the ‘high-protein, low-carb’ hype? Here’s the lowdown on why kick-starting your metabolism with a breakfast rich in lean protein means you’re likelier to make healthier food choices and stay fuller for longer throughout the day.

did you know?

On average, men require 1 to 1,5 grams of protein per kilogram of body weight per day. Work this out on optimum body weight. You generally require more as you age; during times of increased physical activity; and if you have an inflammatory disease.

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veryone is talking about beefing up on protein and cutting out or cutting down on carbohydrates. Before you jump on the bandwagon and ditch carbs completely, consider boosting the protein content of the most important meal of the day.

Most of the convenience foods we consume today are carb-loaded, and this, coupled with our stressful, fast-paced, modern lifestyle, is leading to the proliferation

everything you need to live life well

of ‘Metabolic Syndrome’ - a cluster of conditions including obesity, insulin and carbohydrate resistance, that together increase the likelihood of developing lifethreatening conditions like diabetes and cardiovascular disease. Protein helps to

3

reasons to start the day with protein >

A high-protein breakfast doesn’t have to cost a fortune or contain fancy ingredients.

“The most nutritious foods on earth are eggs, liver and sardines. Processed foods and products that aren’t stored in your fridge can never be as nutritious as real foods that come from plants and animals.

For example, a protein supplement made from the whey proteins in milk is not as nutritious as the original foodstuff, so you might as well drink a glass of milk and benefit from all its nutrients,” explains Tim Noakes, professor of Exercise and Sports Science at the University of Cape Town, and co-founder of the Medical Research Council at the Sports Science Institute of South Africa.

Animal products are generally high in saturated fat so be cautious of consuming too much of a good thing. “Too much animal protein can be detrimental to the kidneys and upset your calcium balance so I recommend limiting protein intake to three 30 gram portions - each roughly the size of your palm - per day” says Claire McMahon, consultant dietician at Cape Town’s Kingsbury Hospital.

3x30g

3 GOOD REASONS

to start the day with PROTEIN >

HIGH-PROTEIN BREAKFAST INGREDIENTS Egg whites Egg whites are one of the most accessible forms of cholesterol-free protein. Whisk them up with low-fat milk and a small knob of butter or margarine and pan fry for an easy egg soufflé. Add diced lean meat, salmon or sardines, cottage cheese or veggies, and serve with a slice of low-GI toast.

1. Feel fuller for longer If you load up on quality proteins at breakfast you’re likely to keep mid-morning hunger pangs at bay.

Studies show that eating a highprotein meal stimulates the release of ghrelin, the ‘hunger hormone’ that results in a feeling of fullness and satiety.

2. Beat the bulge by making healthier food choices Eating breakfast is going to make you feel fuller, so you’ll be less likely to pack on the kilos by binging on sugary snacks throughout the day, and - depending on the protein source you choose - you’re also likely to take in valuable diseasebusting nutrients like vitamins, minerals and fibre. “Increasing fat and protein in the diet and reducing carbohydrate intake is the best way for men to regulate body weight fairly effortlessly,” says Professor Noakes.

3. Boost your metabolism and reduce your risk of disease A high-protein breakfast fuels your metabolism and encourages your body to burn more calories during the day. “By smoothing the body’s glucose-insulin response, you’re less likely to develop insulin resistance and other symptoms related to Metabolic Syndrome,” explains Doctor Weidemann.

wellnesswarehouse.com

Dairy Choose organic skim or low-fat milk and dairy products, but ensure they are not laden with sugar or artificial sweeteners. Vegetarian options like soymilk contain less protein, and rice and oat milk contain no protein at all.

Pure whey powder is one of the richest sources of protein and it blends well with smoothies and low-GI cereals.

Cottage cheese and Greek yoghurt are high in protein and calcium.

Layer this with blueberries, almonds and a sprinkle of low-GI muesli for a nutritious parfait.

Nuts A handful of macadamia nuts, walnuts or almonds is a quick and convenient vegetarian protein boost, or opt for natural peanut or almond butter without added sugar or hydrogenated oils - on a slice of low-GI toast, or blended into a smoothie.

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get more online by visiting www.wellnesswarehouse.com/blog

®

visit us online at wellnesswarehouse.com for a comprehensive guide to meal planning including recipes, special diets, simple prep tips and recommended pairings with wines, sides, and cheeses.

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eatwell

healthy foodmarket product guide

TIME FOR BREAKFAST

Someone once said if you can’t make a living working nine to five, five days a week you are either doing the wrong thing or doing the right thing wrong.

People that are always working overtime and extra long hours, or who never stop rushing might need to do that to feel important or useful, or they might have a belief that you have to work that hard to succeed. Laws of abundance contradict that. It is not necessary to move fast or always feel like you are late to be productive. In fact, they say rushing is a syndrome, it is not needed as a way of life and a shift in consciousness can change the speed at which you move without slowing down productivity or effectiveness. Start off by making time for a decent paced breakfast, and set a precedent for your day that includes a calm and productive outcome.

Fuller for longer Oats are a prime choice amongst fitness and gym enthusiasts. Oatmeal offers high quality protein that has both soluble and insoluble fibre and when mixed with other sources of protein is beneficial for lean muscle development.

You can eat oats raw mixed with seeds, nuts and raisins or cooked into porridge. They keep you fuller for longer.

Wellness Organic Rolled Oats 500g

R2899

Available at all stores and online.

Pea protein Pea Protein Isolate is a 100% vegetable protein powder which is water-extracted from non-GMO Pisum sativum without using chemical solvents. It is gluten, soy, and nut-free. Once spray-dried into a fine powder it blends into a smooth easy-to-use liquid without the graininess of other vegetable proteins.

It has a high digestibility factor, unlike other vegetable protein powders and contains 18 different amino acids, including all 11 Essential Amino Acids.

It comprises 85-88% protein, of which 18% are Branched Chain Amino Acids.

Health Nation Pea Protein 500g R7499

Available at Kloof, Cavendish and online only.

Whey good Ultimate 100% Whey Isolate is an ideal concentrated high biological value (HBV) whey protein that stimulates rapid optimal muscle repair and growth after exercise, particularly resistance training. Ultimate 100% Whey Isolate has been filtered enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.Whey isolate is highly bioavailable, contains all 9 essential amino acids (Phenylalanine, Valine, Threonine, Tryptophan, Isoleucine, Methionine, Leucine, Lysine, and Histidine) and is quickly absorbed into the body. Whey is ideal to take with a carbohydrate after exercising.

Natures Choice Sport 100% Whey Isolate Assorted 1kg R39999

Raw & vegan

Available at Kloof, Wembley, Cape Quarter and online only.

This raw vegan protein is made from organic agriculture using natural enzyme activity, low temperature and chemical-free processing. Rather than synthetic or highly processed products that previously dominated the fitness arena, more sports people are using natural nutrition and organic wholefoods for better performance and recovery.

Organic foods free from pesticides and additives provide optimum nutrition because they include metabolic co-factors like micro-nutrients and anti-oxidants.

Absolute Organix Raw Vegan Protein 400g R15499

Raw Vegan Protein 1kg R34399

Super snack Take some organic trail mix with you wherever you go. If it’s a long hike or even a day of doing errands in the car, trail mix provides a fix of energy that is satisfying and fulfilling. Add it to breakfast and you will feel satisfied throughout the morning. Three superfoods, Goji Berry, Cacao Nibs and White Mulberries together pack a powerful punch.

Available at all stores and online.

Superfoods Organic Trail Mix 200g R7999

Seed sense

Better nut butter

Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as alpha linolenic acid. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fibre, and protein. This Chia Seed meal can make a nutritious addition to protein shakes, cereals, salads, yogurts, and more.

Natural nut butters can much more easily be found on the shelf these days. Pumpkin seed butter, cashew nut butter, macadamia nut butter are just some of the variations available.

Superfoods Organic Chia Seed Meal 200g

R8499

Available at all stores and online.

Wellness Smooth Peanut Butter 400g R3199 Crunchie Peanut Butter 400g R3199 Available at all stores & online.

Available at all stores and online.

Available at Wellness Warehouse 8

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

eatwell

healthy foodmarket product guide

BRAND NEW Pickles & preserves

Raw & organic Turbo charge your diet with foods that are naturally high in antioxidants. Make it super easy to put superfoods into your diet. Wellness Warehouse has selected 5 delicious and exciting superfood options to liven up your diet. Not only will they add taste, flavour, versatility and variety but a host of goodness to boot.

Little Herb Garden is a small Garden Route based business, owned and operated

by Karen Dames since 2000. Situated on a small-holding, just outside of George, Karen and her team produce a delicious, innovative range of preserves and pickles including chilli sauces, chutneys and sundried tomatoes. All ingredients are sourced locally with an emphasis on creating 'natural' products, free from additives and preservatives.

Wellness Organic Cacao Paste 200g R8499 Organic Raw Agave 250ml R6499 Organic Goji Berries 200g R11999 Organic Spirulina Powder 200g R11999

Buy any 3 W el Superfoods an lness Wellness Hem d get a p Powder FREE

Available at all stores and online.

Little Herb Garden Mexican Picalilli 291ml R3999 Mushroom Meze with Sundried Tomatoes & Olive 250ml R5299 Marinated Sundried Tomatoes with Chilli & Garlic 250ml R4299 Butternut, Apricot & Almond Chutney 260ml R4299 Available at Kloof, Cavendish and online only.

Beverage with benefits Three intelligent choices from Venga include: CALORIE BURN which is scientifically formulated to support physical activity. Green tea and natural caffeine support your workout-routine by kick-starting metabolism, and stimulating the body’s basal metabolic rate. L-carnitine assists with the production of energy from fatty acids and cells’ protein conversion during increased physical activity.

VENGA REHYDRATE contains vitamins, powerful electrolyte replenishment and sustainable energy for endurance and performance. VENGA FOCUS means instant energy. Plant extracts Panax Ginseng and Shiitake have well known energy boosting qualities, berries provide anti-oxidising bioactive polyphenoles, and caffeine-free rooibos holds unreleased bioflavonoids.

Venga Rehydrate 500ml R1999 Calorie Burn 500ml R1999 Focus 500ml R1999 Available at all stores and online.

Taste these biscuits and you will understand why Gullon is ranked as one of Spain’s top biscuit companies. Sugar free wafers induce mouthwatering euphoria with their light melt in the mouth sensation. Choose the flavour you want (vanilla and choco chip are both delicious) or choose a gluten free version. Easy on the waistline means a guilt-free treat.

Gullon Gluten Free Cookies with Chocolate Chips 200g R2999 Gluten Free Cookies 200g R2999 Buy an Sugar Free Panchitos Biscuits 100g R2399 and geyt2 Gullon products 1 FREE pack 99 of Sugar Free Digestive Biscuits 400g R29 choc chip suga r free biscuits 99 Sugar Free Fibra Biscuits 170g R23 Available at Kloof, Cavendish, Gardnes & online only.

Think about the perfect brownie recipe, a moist and textured chocolate cake or a light vanilla cake that you can easily whip up at home, or maybe a pizza base or a tray of cookies. From biscuit and cookie mixes to pizza bases, hot cereal rolled oats and muesli, Bob’s Red Mill supplies grains with a story. They use timehonoured techniques, like grinding whole grains at cool temperatures with a traditional stone mill. Unlike high-speed steel rollers, their stone mills ensure the most nutritious parts of the whole grain remain, so the all-natural goodness remains intact.

Available at Kloof, Cavendish and online only.

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Weight watching wafers

Comfort food that cares

Bob's Red Mill Brownie Mix 595g R8499

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Vanilla Cake Mix 538g R6499 Sweet White Sorghu Flour 624g R5799 Pizza Crust 624g R6499

Potato Starch 680g R6499 Biscuit Mix 680g R7999 Muesli 510g R7999

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

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rewards

Sytrinol is a powerful antioxidant and have been shown to help lower Total Cholesterol, LDL and triglyceride levels; in addition it has also been shown to help prevent plaque buildup in the arteries.

bewell

bewell

integrative health

integrative health

So what are the genetic requirements of Man? “Somehow man has decided we are exempt from following nature’s rules.”

BACK TO BASICS

share your #back2basics rule @wellnews

Ignore conflicting health information and embrace a model of optimum health based on the culture of hunter-gatherers.

did you know?

The vast majority of the human race is genetically programmed to express 100% health. Our Genes evolved in a very different environment to what we have today and this is the root cause of chronic illness.

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n today’s society health can seem like a pretty complex subject. We are told carbs are good and then we are told they are bad. Some say meat is important and others say it will kill you. We are told to avoid the sun at all costs and then we hear that it is vital to our immune system and emotional health. Do we really need a PhD just to be healthy?

If I had to ask you what a Cheetah eats what answer comes straight to your mind? Meat.

Would a cheetah be more or less healthy if it was only fed vegetables? It would get sick. Would a cheetah live a longer healthier life roaming in the wild or stuck in a small everything you need to live life well

cage? To most of us these answers come to us very easily. We accept that a cheetah is genetically designed to live in a certain way and if this environment is changed the Cheetah’s health will suffer. The health of any animal is simple in this way. Have you ever heard of a group of animals getting chronic illnesses and scientists blaming it on their Genes? I doubt it.

Somehow Man has decided we are exempt from following nature’s rules. We have created environments totally foreign to our genetic requirements and we still think there should be no consequences.

What is the gold standard of human health?

For these answers we have to study huntergatherers. Hunter-gatherers are wild human beings living outside of captivity. They are genetically the same as us and are virtually free of chronic illness, trauma, infection or cancer, heart disease and diabetes. If they lived past their sixties they were still fully physically and mentally functional.

All these changes are very intelligent when running away from a predator but with months or years of stress how would this affect our chances of developing a chronic illness?

Health is a simple concept.

We need to live as close to what nature intended and provide our bodies with its genetically required raw materials while avoiding as many toxins as possible.

What would a day in the life of a huntergatherer entail? He would walk daily at a slow pace. He would also sprint occasionally and lift heavy things. He would jump, squat and pull up his own body weight. He would very rarely sit in one position for the entire day. He would be in the sunshine absorbing vitamin D and drink pure water when he felt thirsty. His food came from free roaming animals, organic fruits, vegetables, nuts and seeds. None of these foods were refined or processed. His stress would be over short time periods and he had the support of his community whenever he had a problem to solve.

The reality of the situation is we are huntergatherers that have been plucked out of our natural environment and strapped to a desk eight hours a day. We eat processed food devoid of essential nutrients and deal with high levels of emotional stress on a daily basis. This would make a Cheetah sick and it is making us sick as well.

What were the major stressors when we were living naturally? Being eaten was one of them. So we evolved the stress response (fight or flight) which increased our blood pressure and heart rate, increased our LDL cholesterol which is vital for wound healing, lowered our immune system so we could use the saved energy to move quickly and made us crave high energy foods like sugar and fat. The physical exertion of running away from the attacker automatically lowers the stress hormones toward normal. visit wellnesswarehouse.com for a comprehensive guide to health

In modern society we have to assess our lifestyles and ask how we can add some of these activities into our daily lives. It may be eating your lunch out in the sunshine or walking to the office instead of driving. We can assess our exercise regime to include sprints as well as functional movements like squatting and jumping. We can shop in the whole food aisles of our supermarkets and limit the amount of refined foods we consume. We can take twenty minutes of our day to sit in quiet relaxation thinking about everything we are grateful for.

The quality of our health is dependant on the quality of the questions we ask ourselves. The path to wellness can begin every morning by asking yourself what action steps you can take to provide your body with what nature intended. wellnesswarehouse.com

Macho Masks

By Glenn-Douglas Haig

While I really enjoy cars, braais, watching rugby, swimming open water ocean races and other such manly pursuits, it alarms me to see how many guys use sport and traditionally ‘masculine’ interests to suppress, escape from, or build a wall of protection around their emotional bodies.

Many men move through life presenting emotional masks to the world, and they don’t realize how exhausting it is – they don’t even realize they’re doing it!

So most South African guys are not traditionally comfortable in the realm of feelings, but that does not mean they have to stay that way. In fact, over the last two decades, our European and American counterparts have become far more emotionally advanced than the average SA guy (Kiwi’s and Aussies don’t feature in this debate because they don’t even know they HAVE feelings yet!) and if the Yanks and Poms can progress to being authentically powerful men – then so can us Jaapies.

When a man puts on his public mask, it’s to protect himself, his family and his job.

In years gone by, this was essential to a man’s success – however, during 12 years of coaching men, and businessmen in particular, each and every one of them realized that a mental ‘controlling’ of their feelings is unsustainable, and that when they learned to acknowledge their emotions, their stress levels dramatically reduced, their health improved and their relationships grew stronger. Not just their personal relationships, but their business relationships too.

This seems to fly in the face of commonly accepted logic that there is no place for feelings in business, but the truth is – people do business with people they like, and people like people who are genuine, open and real. If you walk around subconsciously keeping your mask in place, you won’t have any energy left to be authentic, to love your family, to be creative, to find solutions or to work purposefully. You will tire and trip yourself up along the way.

The key is to give yourself permission to see the whole you. This does not mean becoming an emotional flounderer, it means honouring that you have feelings and emotions in the first place, and giving them their due attention.

Men who aspire to greatness work hard at it for years. Men who achieve greatness allow themselves to be the greatness they already are.

o

get more online by visiting www.wellnesswarehouse.com/blog

13

bewell

THE PERFECT HUNTER-GATHERER

SUPERFOODS

With the help of Vibrant Health nutritional supplements.

The steady decline in trace nutrients from fresh foods, & increased refined and fast foods in our modern diets, has lead us to believe that whole food supplemental nutrition is a necessity, if one hopes to achieve a robust immune system & vibrant health.

GREEN VIBRANCE

Along with 25 Billion probiotics & 6 enzymes per serving Green Vibrance provides trace nutrition that helps each cell function at peak efficiency, resulting in increased energy & endurance, greater clarity of thought, more robust immunity and a general shift in all bodily functions towards the ideal.

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LEG PULL

1 SMART MOVE

1. Move your body into a solid 'plank' position – feel a long strengthening line through the heels, knees, pelvis, rib cage and ears.

2. Once your plank is strong and stable, lift the left leg keeping the ribs connected to the pelvis.

3. Exhale and pull the left knee into the left side of the chest while rounding the spine, lifting the abdominals and keeping shoulders wide and strong. Avoid any rotation in the spine or pelvis.

4. Inhale, lengthen the leg back to your starting position.

Do this one smart Pilates move daily for strength and power.

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PureGreen PROTEIN A COMPLETE, PURE & ORGANIC MULTI-VEGETABLE PROTEIN TO ENHANCE OVERALL MUSCLE HEALTH, ENERGY & PERFORMANCE WITH... ...20 GMS OF PURE “USABLE” PROTEIN (Yellow pea, alfalfa, spirulina and rice) including all 9 Essential amino acids “INDIVIDUALLY RATIO balanced” to match human muscle.

No other protein can compare!

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Easy grip viny dumbbells are available in 1, 2 and 3kg weights and are perfect for increasing strength and muscle definition. Follow a programme to increase your reps on a regular basis.

Wisdom stones are used as a tool to gain insight, access wisdom and inspire intuitive feelings.

They also offer clarity, meaning or direction to life issues. Each stone has a symbolic meaning that connects thoughts, emotions, experiences, living things and the wisdom of spirit. These local African Wisdom stones have been developed by Glenn-Douglas Haig and follow the symbolic rune from the ancient world.

PureGreen Protein:

Strengthen your immune system Increase stress adaptability Increase athletic performance Eliminate waste products & detoxifies Promote a healthy digestive tract Increase energy & endurance Improve circulation Promote healthier liver function Improve nutrient absorption Promote healthier blood sugar levels Strengthen teeth, hair, nails & bones Decrease age related cellular damage

• Helps increase & sustain energy levels • Helps speed up recovery from illness, injury & surgery • Helps maintain healthy fluid balances • Is easily absorbed by muscles due to amino acid balance • Includes 2 protease enzymes to assist with protein digestion • Helps build lean muscle mass, strength & increases stamina • Helps enhance training & post exercise recovery

RAINBOW VIBRANCE - Each scoop

provides 4½ servings of fresh RAW fruits & vegetables A full colour spectrum superfood (Red, Yellow, Green & Blue) concentrated into each scoop, with a massive antioxidant impact & all the phytonutrients (plant based nutrients) so often lacking in our modern day diets, whereas hunter-gatherers ate at least 1.5kg of fruit & vegetables per day. The fibres provided by the plants help remove heavy metals & other toxins which increase free radicals.

The fibres also help control blood sugar, regulate hormone levels & blood fats. Rainbow Vibrance boosts your daily nutrient intake, & provides 3,974 ORAC units per serving.

Y ECTL PERF ED AMINO NC TCH BALA S TO MA LE D I S U C AC AN M HUM

3 ORA ,974 C Un per serv its ing

Key Benefits: For all who want to achieve optimum

health, remain youthful, & receive maximum nutritional benefit. Also invaluable to those who eat too little RAW fruit & vegetables in their daily diets.

NO ADDITIVES OR PRESERVATIVES NO ARTIFICIAL FLAVOURANTS OR COLOURANTS DAIRY & GLUTEN FREE SUITABLE FOR VEGANS & VEGETARIANS NO HIDDEN INGREDIENTS (Full label disclosure) † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

DISCLAIMER: The information above is not intended as a substitute for advice provided by a competent health care professional. You should not use this information in diagnosing or treating a health problem. No claim or opinion is intended to be, nor should be construed to be, medical advice. If you are taking any drugs (prescribed or not), or have a medical condition, please consult a physician or health care professional, who is aware of herb/drug interactions before taking any herbal or natural supplements.

Vibrant Health uses 100% certified organic ingredients whenever possible with whole food concentrates for maximum absorbability and efficacy.

Vibrant Health products are available from practitioners, leading health stores nationwide, or directly from Natural Vibrance.

Repeat 6 times before changing legs.

Snack on biltong If you aren’t out there hunting your own organic naturally fed animal, then choose Veldt fed, it’s better for you in every way. Biltong is a high protein and low fat snack easy to take with wherever you are going.

WIN

Enter our competition on page36 and stand a chance to win LifeStones.

Wellness Dumbbell 3kg R11999 Dumbbell 2kg R9999 Dumbbell 1kg R6999 Available at Kloof and online only.

Life Stones Wisdom Stones From Africa R24999 Available at Kloof, Cavendish, Gardens & online only.

Wellness Veld Fed Biltong 30g R1099 Veld Fed Biltong 180g R6099 Available at all stores and online.

Cool & pure

Footwear forever

A countertop ceramic water urn that looks beautiful in any kitchen has a filtering and cooling application through a natural process of evaporation. The purifying process is done through a physical barrier of fine geselgar clay. It is available in a 5 or 6 litre size and uses a filter candle effective for approximately 1500 litres of municipal water. The unit can last for years if utilised properly and filter candles are changed every six months.

FitFlops are designed to engage the foot, leg and thigh muscles. Warming up the muscles before exercise and a passive stretch afterwards helps to reduce next day soreness. FitFlops are ergonomically engineered to recreate soft sand walking where the muscles stabilizing the foot are constantly engaged.

This strengthens the wearers feet and helps muscles warm down after exercise.

They also absorb more shock in the lower legs and encourage correct walking techniques and body alignment. This gives the wearer more energy and less likelihood of developing knee, hip and back problems. In a nutshell, FitFlops are stylish, incredibly comfortable, assist with overall recovery after sport, and good for overall physical health and wellbeing.

It's Only Natural Clay Pot 5l R595 Clay Pot 6l R745 Available at Kloof, Green Living, Cavendish and online only.

Fitflops Caffeine For Your Feet - Sling Leather R899 Available at Kloof, Cavendish, Cape Quarter, Palmyra, Sea Point, Wembley and online only.

IMPORTERS OF THE FINEST PRODUCTS NATURE PROVIDES

+27 (0)21 852 3021 | info@naturalvibrance.co.za | www.naturalvibrance.co.za Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

15

bewell

integrative health

BEAT EXAM STRESS

1 2

SNIFF OUT A REWARD Often the effort of studying creates a feeling of rebellion, stress or irritation or makes you crave a reward like chocolate. Use the sense of smell to balance your emotions and settle you into a good study period.

Choose a pure essential aromatherapy oil you love, get a small bottle and put it on your desk. Burn it in a burner or simply open the cap and breathe it in deeply at frequent intervals.

EAT FOR ENERGY The way you eat can dramatically affect your energy levels. Tempting as it might be, stay right off sugar. Sugar high’s make you crash. Eat whole food, healthy cereals (check the packaging for added sugar) and food that keeps your blood sugar stable, low GI foods, vegetables, fruit, whole wheat and protein. Eggs, oatmeal, broccoli, fish, olive oil and nuts are all good brain foods.

USE SUPPLEMENTS Be fastidious about taking supplements to

3 4

5 6

boost concentration and mental stamina.

Vitamins can boost brain power by making sure you have no nutritional deficiencies and everything is working to optimum levels. Look for a good multi vitamin or a supplement specifically for brain power.

Omegas, Vitamin C and E, Folic acid, Gingko Biloba are all beneficial during study time.

receptive to learning. Do this with a simple cross crawl exercise before you sit down to study. Stand up and bend your right knee getting it to touch your left elbow. Put your leg down and swap sides. Do this for a few minutes and both sides of your brain will be working in sync. It also helps to minimise stress and can be done in any stressful situation.

PACE YOURSELF

VISUALISE A GOOD OUTCOME

Regular breaks will help you study longer.

Do healthy things in your break like taking a walk around the block, going outside to breathe some fresh air, dancing to your favourite track. Avoid a television break as you might get hooked into a programme and not return to your desk. Drink water during your breaks, being well hydrated helps your brain process information.

Create a clear picture in your mind of your exam going really well. Close your eyes and see the paper in front of you, see questions you know the answer to. See yourself writing clearly and having all the facts. See your exam coming back to you with a great mark. Get the possibility firmly entrenched in your mind and your resolve will make it happen.

INTEGRATE YOUR LEFT & RIGHT BRAIN Studies show that when you activate both your left and right brain you are much more

6

tips tell you how

livewell

livewell

green living

green living

"Follow a dedicated routine of mindfulness and exercise, for a healthy body and mind."

Share with us your #Mancave tip @wellnews

Making the cave less cave-like

Plants and even flowers are a must for any man cave. Not only do they soften the environment, but they clean it too.

A plant like spekboom has a carbon reducing effect and will contribute towards reducing your carbon footprint.

Not all men have been blessed with the gift of the green thumb, subjecting most indoor plants to an untimely end.

So do your homework. Invest in plants that are hardy and suited to the lighting in your cave. Artwork can lighten up the cave and add some style, but art can be pricey. If you cannot afford the price tag and your name is not Pablo Picasso invest in cheaper prints, or even use mirrors. Mirrors help make spaces appear larger than they actually are. They also help enhance natural lighting.

Kitchen

MAN CAVE

By Neil Hopkins

Take a tour through your lifestyle and look at what it takes to live life well from the kitchen to the bedroom and everything in between.

did you know?

Your body temperature increases as you sleep and you can lose up to a litre of fluid through sweat.

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M

uch has changed over the millennia, including the cave of the modern man. The once humble abode is now clean, clutter free and created with conscience. Whether a penthouse pad or garden flat your home environment is a reflection of the man that you are. There are many ways in which you can express yourself in the design and decoration of your cave. You can follow fashion or FengShui. You can have millions or everything you need to live life well

live on a shoe-string. But the principle still remains: You are a man, and this is your cave... the onus is on you to make it fit your life.

ways to make the cave less cave-like >

You don’t have to be a naked chef or a king of the kitchen, but you do need to be clean and keep hygiene in mind. Invest in a good energy saving dishwashing machine to cut down on germs and minimise water and electricity usage. Make sure you do full loads to maximise the water saving.

Some other handy gadgets the metroman chef has in his kitchen include a smoothie maker (blender), veggie steamer, and an electric grill. When it comes to cooking you should have at least three cook books: One that your mom would use, for home cooked comfort meals; one that delivers ‘meals in minutes’, for those lonely late nights; and one for ‘special dishes’ when company is expected and you want to raise your game to impress.

Bathroom

It is easy to admire the bathroom of a five star hotel. Not because it has expensive finishes, but because it is clutter free. No razors, nail clippers, toothbrushes or other toiletries to be seen. This is an aspiration for every man. Keep your bathroom functional, but keep it clean. One simple move is to change from using bar soap to liquid soap. This cuts down on soapy mess and is more hygienic. Invest in a stainless steel toiletry rack for the

shower to make storage simple and stylish. To be more eco-friendly kick out the old shower head in favour of a water saving shower head. This can save litres daily. For practicality, keep a first aid kit in the bathroom – this is the first place you would like to bleed following a DIY mishap.

Bedroom

You are only as old as your spine.

So invest in a good mattress and good linen. Beds do not last for a lifetime. So it is advisable to choose an orthopaedic approved one and be prepared to replace it when it becomes saggy and soft. Cotton linen with a high thread count is preferable; it feels good and allows your body to breathe.

Colour affects the atmosphere of your room. Choose a calming or soothing colour to create a relaxed and peaceful sleeping environment. Lavender linen spray or aromatherapy oil might make your cave smell less manly but it helps with relaxing and may help with getting a peaceful night’s rest. Candles are a man’s best friend in the bedroom, they soften the lighting and create a warm and romantic environment. Invest in some large pillar candles with a neutral aroma like vanilla so that you can set the mood on special dates.

Lounge

This is the crown jewel in your cave. It is the entertainment hub and chill out comfort zone all rolled into one. Keep it simple and keep it tidy. Most guys would spend their time and hard earned cash on their home theatre system and flat screen TV, but you should be equally prudent when you invest in a couch. This is the friend you will be spending the most time with. Most couches are built for aesthetics rather than function. They may look pretty on the showroom floor but wreck your back and neck if you lounge for more than 30 minutes. Scatter cushions are not only for fashion they can increase comfort as well. Shuffle them around and you can greatly enhance your back and neck support. For winter nights keep a throw or blanket on hand, and consider installing an energy saving panel heater close to your favourite sitting spot. wellnesswarehouse.com

Green Tips Influential Eco Men

To celebrate men, we salute 2 influential eco warriors changing the world in a focused and passionate way. Eco Diva and editor of Simply Green, Nicole Sherwin reports.

Mike Horn

SA born eco-adventurer and explorer Mike Horn began a worldwide journey onboard The Pangaea. The expedition has been the biggest environmental project in the world to date. The base for the expedition was the 35 meter yacht Pangaea, designed to incorporate sustainable technologies. Over 6 million kids are now involved in the project either participating in expeditions or following the social media online video content created by Mike, his wife Cathy and their team. It provides a powerful platform for young adults to experience and explore the natural world, learn about its challenges, find possible solutions, and above all, act swiftly to effect necessary change.

Leonardo di Caprio

A committed environmentalist, DiCaprio is noted by environmental groups for opting to fly on commercial flights rather than private jets that use more fuel. He drives a hybrid car and uses solar panels in his home. His actions have inspired other celebrities, like Orlando Bloom and Penelope Cruz. In an article in Ukula about his film 11th Hour (which he co-wrote, co-produced and narrated), DiCaprio cites global warming as "the number one environmental challenge."

DiCaprio and former vice-president Al Gore announced at the 2007 Oscar ceremony that the Oscars had incorporated environmentally intelligent practices throughout the planning and production processes, affirming their commitment to the environment.

o

get more online by visiting www.wellnesswarehouse.com/blog

Follow Nicole: twitter.com/ecogreenlounge Brought to you by Nicole Sherwin Editor of Simply Green Magazine Simply Green is South Africa's premier bi-monthly green lifestyle magazine, providing positive and practical steps to cleaner living for people who want to make a difference but don't want to compromise on lifestyle.

For more tips and eco lifestyle trends get Simply GreenMagazine

19

livewell

green living product guide

DOWNSCALED & UPBEAT

BOWLED OVER Create a centre-piece sensation by using a quirky bowl to hold a display of lemons, apples, prickly pairs or whatever matches your mood. You can also use it to show off a fabulous salad, couscous, rice or your favourite brag dish.

Downsizing and downscaling is a trend catching on fast. People are simply sick and tired of working so hard.

“It’s not natural to never have any leisure time,” says a business man who previously worked a sixty hour week. You feel disconnected, have no time, and frankly, are always exhausted. ’Voluntary simplicity is one of the catch phrases for this trend where some choose smaller homes, become a one car family and elect to walk or cycle to work. Others have dramatically reduced spending with a plan to eliminate debt completely and go into part-time work. Couples and individuals who have actively done this report loving the new lifestyles that give them more time in nature, involvement in community projects and time to pursue creative endeavours. Although fewer resources are allocated to consuming, they claim to feel a greater level of wellbeing and happiness. Choose products with discernment and purchase those that add real value to your life.

Here at Bundaberg Brewed Drinks, we use real ingredients in the brewing process to extract the genuine flavour, creating a refreshing taste adventure.

Vanilla Concrete Floppy Bowl R29999 Available at Green Living and online only.

LAUNDRY LOVE This practical laundry bag not only looks good but is made from recycled cotton.

Save that trail of messy socks and undies from causing relationship irritation by installing one in both the bathroom and bedroom.

Give It Bag Laundry Basket R899 Available at Green Living and online only.

PACKING SENSE Keep all your grooming goodies in a stylish toiletry bag with waterproof inner and stylish outer. Make an overnight trip a cinch when you know everything you need is automatically packed and ready to go.

SHINING LIGHT This slim line birch standing lamp is made by local Capetonian designers who formed a partnership to create accessible, functional and beautiful products. As evidenced by this lamp, they seem to be achieving their goal. Pedersen & Lennard is a company to watch.

Pedersen & Lennard Ingvar Standing Lamp R950

KITCHEN CONFIDENCE Both wooden bread bin with easy roll opener and cutlery drawer are the perfect props for a stylish kitchen with the warming energy of wood adding a cosy, ‘at home’ feeling. Keep loaves fresh by wrapping them in a brown bag and storing them.

Available at Green Living and online only.

FRAGRANT TREAT

B

Wellness Aroma Candle L R12999 Aroma Candle M R9999 Aroma Candle S R7999 Available at all stores and online only.

HOOK IT UP Another fabulous innovation by Pedersen & Lennard is the simple three hook installation.

No longer will towels, dressing gowns, bags, dishcloths and hats be relegated to the floor. House residents will be so thankful for these expert tidy makers.

Available at Green Living and online only.

MAIL MAGIC Give your house some personality with this fire engine red hot post box. Red is an excellent colour for attracting good energy, who knows you could attract some important mail. Add an eco slant by sticking up a message that says, ‘no junk mail please’ and save trees by saving paper wastage.

Available at Green Living and online only.

Bamboozled Bread Bin R300 Cutlery Drawer R230

WRITE IT DOWN Keep your life organised and sorted by keeping a notebook handy. Use it to jot down everything from thoughts, concepts and philosophies to grocery lists, book titles and ‘to do’ lists.

Veldt Notebook A6 R140

Available at Green Living and online only

Available at Kloof, Green Living and online only.

Chic Revolution Bread Block Oak R310 All available at Green Living and online only.

SMO

Pedersen & Lennard Postbox R450

RY

R245

Pedersen & Lennard Single Hook R95

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TH

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Selected items only available at our Green Living Store and not available at all stores.

wellnesswarehouse.com

IE

Veldt Men's Toiletry Box

& NON

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C

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movewell

movewell

fitness, sleep & massage

fitness, sleep & massage

needn’t be from an unexpected fight or flight situation but can be elective. What’s more, it can be good for you too. A daily rush of adrenaline will cause an increase in heart rate, muscle strength, blood pressure and break up sugars to release energy. Find an adrenalin burst that works for you.

Muscle Tech Masstech Assorted R61499 Mass-Tech is designed to deliver profound and noticeable results for trainers wanting to develop muscle mass. Team MuscleTech® is the ultimate scientific mass gainer, a powerful formula supplying over 1000 calories and 70 grams of protein.

Add two cups of skim milk and you get 10 grams of BCAAs. With this amount of protein, Mass-Tech induces a dramatic rise in amino acid levels (hyperaminoacidemia). This can trigger increased protein synthesis – the key mechanism that drives explosive muscle growth. Available at Kloof, Wembley, Cape Quarter and online only.

Find an adrenalin burst that works for you> 1. Hike up Lions Head or Devils Peak and experience a natural thrill when clambering off a boulder or up and down the chains.

2. Fight sports. Join up for boxing, Muay Thai or a mixed martial art class and feel the rush when sparring with a partner. The benefit is having the peace of mind you are in the ring with a partner who is conditioned, fit and looking for the same rush without being hurt.

3. Roller Blade. Join local group Iron Meisies (www.facebook.com/IronMeisies) who will connect you with the Roller Derby. Their slogan ‘Mother City Mayhem on Wheels’ says it all.

"The adrenaline rush when you catch a wave is one of the most amazing rushes you can experience and it is a great activity for the whole family."

ADRENALINE JUNKIE

By Erik Booysen

4. Tandem paragliding. To say it makes you feel ‘alive’ rates as a serious understatement. Very few things will give you an adrenaline rush of that scale.

When your feet touch down on mother earth you will have a whole new take on what feeling alive really means.

Share with us your #adrenalinrush @wellnews

Satisfy your need for adventure with activities that increase your heart beat, put you on the edge and pump up your adrenalin.

did you know?

When adrenalin is released, it stimulates bodily functions ranging from heart rate to blood vessels designed to assist high-stress and physical situations. This ‘adrenalin rush’ can greatly increase physical performance. It also sends more oxygen to the lungs.

22

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ntrepid adventurer Eric Booysen is enthusiastic about the health benefits and gives us some options from jumping off the side of a mountain to sparring in a fight club.

Adrenalin is the stuff that fuels legendary stories, we have all heard one, like the one about the guy that got chased by a lion and jumped ten metres high into a baobab tree. When prompted by an extreme circumstance or by danger the adrenal gland releases adrenalin into the body resulting in a rush that activates the ‘fight or flight’ response. This causes the muscles to

perform at an increased rate that enhances strength. It also works with the nervous system to interpret impulses that trigger selective glands. Either way it can be exhilarating and sometimes even addictive.

We live in a country spoilt for choice when it comes to finding an adrenaline rush. It

find an adrenalin burst that works for you >

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

SAVE R20 while stocks last

Nature's Gate Sportsblock Lotion Spf50

R7899 118ml

Nature’s Gate Sunscreens offer effective UVA/UVB broad spectrum protection with added moisturizing benefits of natural botanicals, emollient oils and butters and antioxidant vitamins to keep skin healthylooking and protected against the damaging effects of the sun. This product is water resistant. Available at Kloof, Cavendish, Gardens and online only.

5. Boot camp. If a Thor or G.I Jane look-alike instructor barking out orders is your thing, then look no further. Picture yourself running down the promenade grass with your medicine ball. Good old Thor is getting more and more verbose and pumping up the pace. Tell me you don’t feel elated when you cross the line. You look him in the eye knowing you have made it and you feel strong and fast.

6. Catch a taxi with driver Ampie and his fare master Sakkie down Adderley street to Sea Point and feel the rush. Enough said.

7. Go surfing. The adrenaline rush when you catch a wave is one of the most amazing rushes you can experience and it is a great activity for the whole family.

8. Paintball is another great way of having loads of fun with friends and family with a multiple thrills stacked in one outing. Knowing Anne is armed and dangerous and she is gonna zap you with a little red paint ball is a rush that stimulates the fight or flight response in a fun-filled happy way.

Make the choice, plan your activity, get out there and live it. Adrenaline is yours to be had and is something that can also be shared with friends and family.

Solgar L-Arginine 500mg

R10499 per kit

This product contains organic plant acids that help manage resistant and recurrent fungal infections. Available at all stores and online.

50vegicaps

L-Arginine is an amino acid that promotes heart health. It stimulates nitric oxide, a compound involved in circulatory and immune function. Nitric oxide degrades very rapidly after its formation. L-Arginine serves as the precursor for continued nitric oxide production. This product provides Free Form L-Arginine to promote optimal absorption and assimilation. Available at all stores and online.

Buchulife First Aid Gel Bettamed Anti-Fungal Combo

R15050

R70 40g

This natural antiseptic and antiinflammatory product from Buchulife is recommended for use as an antiseptic and antifungal gel for open wounds, burns, bruising, nappy rash, and control of eczema.

It can also be used by persons suffering from joint or muscular pain. Available at all stores and online.

Thursday Plantation Tea Tree Foot Powder 100g R11199 Tea Tree Oil 25ml R11199 Tea Tree Foot Spray 50ml R7199 Tea tree oil is widely acclaimed as a near perfect antiseptic that clears numerous conditions. It comes in pure tea tree oil form, foot powder and foot spray. Treat fungal, bacterial and viral infections like acne, abscess, blisters, sun burn, athlete's foot, warts, herpes, insect bites, rashes, dandruff and other minor wounds and irritations. Thursday Plantation is free from synthetic parabens, propylene glycol, lauryl sulphates, polysorbates, synthetic fragrances, synthetic colours, synthetic preservatives and animal derived ingredients. Available at all stores and online.

wellnesswarehouse.com

23

movewell

fitness, sleep & massage

By Eva Mihal N.D. Registered Naturopath Dip.nat. Medicine UK/SA, (AHPCSA Reg no A6445)

YOUR SUMMER JUICING GUIDE Every reason to juice.

D

rinking the right juices will stimulate detoxification on a deep cellular level. This takes place through the tissues of the liver, colon, lungs, kidneys, bladder, sinuses and skin. As cleansing occurs, these systems of elimination are activated, helping the body flush out toxins and facilitating natural regeneration and healing processes. Start off the day with a green juice or have one during the day for a boost of energy.

Some useful guidelines: • Organic fruit and vegetables are packed with trace-minerals, vitamins, cancer fighting phyto-chemicals and amino-acids. Besides that, they do not compromise the cleansing process by exposing you to chemical toxins.

• Wash all produce thoroughly, use a scrub brush where necessary.

• Use the whole food, stems, leaves and pips, except citrus peels, carrots tops,

pits from stone fruits and apple seeds.

Do not juice rhubarb greens.

• Cut fruit and vegetables into chunks to make it easier to blend.

• Freeze peeled bananas and use them as needed.

• Any organic seasonal vegetable is great, but green vegetables in particular are packed with cancer-fighting nutrients.

In general, green vegetables make good cleansers as they contain chlorophyll which help purify the blood from pollutants.

• Bitter tasting vegetables are good liver cleaners.

• Avoid potatoes if they are even slightly green or beginning to sprout as the chemical solamine can cause acute digestive disturbances.

• Use filtered water to dilute juice if you prefer a diluted version.

• Always make the juice fresh. (Invest in a juicer and blender -it’s worth it.) Do not store the juice to drink later, as you will lose precious nutrients by doing so.

TRY THESE INGREDIENTS Beet root - strengthens the liver and gallbladder, blood building Carrot - liver cleanser and balances the digestive system Cabbage - balances the digestive system; good for ulcers and heartburn Celery - diuretic, adrenal support and carbon dioxide elimination, anti-inflammatory Cucumber - diuretic, blood cleanser, strengthens stomach and spleen Spinach - rich in minerals - blood tonic, strengthens small and especially the large intestine Lemon - alkalinizing blood cleanser Apple - digestive aid, strengthens gallbladder and reduces intestinal inflammation Cranberry - bladder cleanser, high in Vitamin C Paw Paw - anti-inflammatory, digestive aid, contains cymopapain which helps reduce muscular aches and pains Dandelion - liver and kidney tonic, promoting excretion of bile Parsley - diuretic, promotes adrenal

JUICE THIS Raw carrot, beetroot and ginger juice have a wonderful detoxifying effect on the whole body.

We asked wellness ambassador Richard Gradner how he lives life well?

1 beetroot 2 large carrots Some fresh ginger

I try and follow a healthy, balanced diet, free from preservatives and excess salt and sugar. I don't eat red meat or drink coffee. Instead, I eat chicken and fish and stick to herbal teas. I stay fit by practising hot yoga 5-6 times per week and enjoy hiking in the magnificent Cape.

Spend time out-doors, frolic in the sunshine, stay hydrated and clean…it’s the perfect season to do so.

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My beautiful wife and 2 boys really keep me living life well!

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

OPTIMISE your PERFORMANCE

SOLGAR

Vitamins |

INNOVATION AND QUALITY

Since 1947

Available from Independent Health stores and Healthcare practitioners For more information email infosa@solgar.com | www.solgar.com | Tel 011 462 1652 CAREFULLY MANUFACTURED

in the USA

BY SOLGAR LABORATORIES

lovewell

lovewell

eco mom & baby

eco mom & baby

PROBLEM: Snoring Men’s snoring irritates women and affects sexual satisfaction for the couple, according to a Mayo Clinic study. James decided to move on that issue. Snoring happens when the muscles in your throat lose their firmness and sag. This loose tissue then vibrates when you breathe, makes a raspy sound and irritates everyone within earshot.

Lifestyle factors: Things that commonly affect snoring are -

• • • • "Smoking, obesity, alcohol consumption and a sedentary lifestyle are common lifestyle factors associated with erectile dysfunction."

SORT IT OUT

Pesky problems like excessive night time snoring and erectile dysfunction can ruin a relationship: we look at health advice to prevent common issues.

did you know?

Men who snore report being less satisfied with their sex lives even when there are no issues with sex drive, getting or maintaining an erection or achieving orgasm.

Researchers suggested it might have something to do with snoring annoying the partner and affecting their sexual relationship. Snoring and erectile dysfunction are both associated with lower levels of health and higher levels of chronic disease.

26

A

friend of mine, let’s call him James, confided in me a little over a year ago. “Sherry and I aren’t getting it on anymore,” he said. That’s the start of a conversation no guy wants to have.

It was also the start of a change in James’s life.

You see James was only in his 30’s but was experiencing what men seem to be going through at younger and younger ages now, he and Sherry were having ‘bedroom intimacy issues’. Their sex life was on a downward spiral. James was aware that Sherry was supposed to be heading for her sexual peak and that made the state of affairs even worse.

After asking a few more questions it

became clear there were a few, specific factors that caused most of the problems.

Erectile dysfunction and snoring were the main ones. James quickly realised his lack of bedroom prowess was a symptom of a larger problem: his levels of well-being were slipping too. He was a little overweight, drank too much, didn’t exercise enough and was unable to settle his mind and apply himself to the task at hand.

Instead of focusing on the symptoms of an ailing love life, James decided he would address the lifestyle factors affecting his health and see what difference it made to his sex life: 30 days of change to see how he felt and performed and then we would re-assess.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

smoking being overweight alcohol consumption sedatives close to bedtime

THE FIX: 1, 2, 3

Think:

Eat:

We decided to use a few simple guidelines to reduce James’s mental and emotional stress most easily.

• Create a state of gratitude first thing in the morning – think of three things you are happy and grateful for before doing anything else in the morning.

• Breathing exercises 3 times a day to clear his head and realise his state of mental and emotional stress.

• Practice mindfulness. When James was washing the dishes, he focused on washing the dishes. Any other thoughts that surfaced were washed away with the dirt on the plates.

James was overweight, didn’t exercise much and drank in moderation. His job was stressful and they were in a tight financial situation. We combined a holistic lifestyle approach to his problem; we addressed what he was eating and drinking, how he was moving and how he was thinking and feeling.

James decided to eat only what humans were designed to eat. That means he had meat (of all sorts), veggies, some fruits and some nuts and seeds with an emphasis on food quality. He could eat until he was full and there was no restriction on quantities.

Alcohol is the one thing he wanted to allow himself, so he had 2-3 glasses of red wine a week. He made sure his last drink wasn’t within 4 hours of going to bed.

PROBLEM: Move: Erectile dysfunction Not being able to create or keep an erection is an obvious physical barrier to having great sex but the mental and emotional turmoil this creates can be devastating. “If I’m not sure I can get it up, I don’t even want to try,” James told me.

Getting and maintaining an erection is a complex physiological process that involves the nervous system, circulation, oxygenation of the blood and hormones. All of these exist in a fine balance and if we’re outside of that balance, then problems arise. Or don’t arise, as the case may be.

Lifestyle factors: Things that commonly affect erections are -

• • • • • •

stress anxiety fatigue lack of exercise smoking being overweight

Moving like a human is designed to means getting off the machines at gym and doing functional movements. Typically this is running, jumping, lunging, squatting, climbing, lifting, carrying, swimming, pushing and pulling. Luckily there was a CrossFit gym close to work for our lab rat and he started with an on-ramp programme where they eased him into moving like the animals we are.

James also began to see a Wellness Chiropractor to assess the state of his spine and nervous system and correct any damage. Your nervous system is the master control system of your body affecting not only how you move and feel but also how your organs and glands work. Chiropractors are trained to assess and correct interference to your spine and nerves and are an important part of your health care team. He noticed immediate changes in his posture, breathing, flexibility and strength through the ABCTM technique. (an advanced Chiropractic technique that works to free the nervous system from interference by structurally correcting what the body cannot and then allowing the body to correct the rest).

wellnesswarehouse.com

30 days later not only had our intrepid explorer revved up his love life, he had lost centimetres around his waist, had more energy and focus than before and had a lust for life that inspired him to make these changes a permanent lifestyle choice.

His snoring was much improved to the point where his wife actually snored more than he did and he was able to satisfy Sherry at least a few nights a week. You should have seen the grin on his face.

References: Hanak, V. et al. Snoring as a Risk Factor for Sexual Dysfunction in Community Men, Journal of Sexual Medicine (2008) 5:898.

R Shiri et al. Effect of life-style factors on incidence of erectile dysfunction. International Journal of Impotence Research (2004) 16:389-394

Box summary: •

Snoring and erectile dysfunction can be indicators of a loss of wellbeing.

•

To improve well-being holistically, chemical, physical and mental factors have to be addressed.

•

Food quality is the most important factor. Eat along paleo/ancestral/ primal guidelines.

•

Move your body in all ranges, outdoors where possible.

•

Wellness Chiropractors are an integral part of your health care team.

•

Gratitude and mindfulness are constructive states of mind and reduce stress.

27

lovewell

product guide

MAKE MORE LOVE Lovemaking has enormous health benefits. According to Dr. Michael Cirigliano from the University of Pennsylvania, making love three times a week burns around 7,500 calories in a year – the equivalent of jogging about 120km. It can oxygenize cells, increase circulation, lower cholesterol and importantly, can increase intimacy and bonding.

LEVEL & BALANCE Testralin is designed for men aged 40 and beyond to support healthy testosterone and estrogen balance and help maintain male reproductive health. This powerful formula provides 14 key ingredients—including green tea, flax lignans, and plant sterols—that may help promote healthy testosterone balance and beneficially influence estrogen and testosterone metabolism.

Metagenics Testralin 60tabs R515

Available at all stores and online.

BODY CHECK Saw Palmetto helps with prostate enlargement, frequent urination, difficulty or pain when passing urine, male pattern baldness and impotence. For women it helps with polycystic ovaries, excessive facial and body hair and hormonally-induced hair loss.

Solgar Saw Palmetto Opuntia & Lycopene Complex 50vegicaps R260

MORE LIBIDO Wellness Essentials Men's Vitality is formulated to target vitality and libido, as well as support masculine functions and maintain overall health.

Wellness Essentials Men's Vitality 30pack R805 Available at all stores and online.

Tribulus Synergy is a premium men's formula providing herbs traditionally used to support libido, sexual function, and the response to stress. By combining traditionally used tribulus, ashwagandha, and cowage, this formula may provide a special boost for aging men

Metagenics Tribulus Synergy 60tabs R29999 Available at all stores and online.

PERFORMANCE SUPPORT This supplement is a male sexual stimulant that assists in the management of erectile dysfunction and helps to reduce stress associated with poor sexual performance. It is a safe, non-hormonal male sexual stimulant.

This product contains, amongst other natural ingredients, Mucuna pruriens, or cow itch plant, which has aphrodisiac properties. This nerve and sexual tonic is one of the bestknown ingredients to offer support to the reproductive system and is indicated for impotence, infertility and spermatorrhoea.

Tibb Erectogen Forte 50tabs

R16499

Available at all stores and online.

Available at all stores and online.

NEW CELL SUPPORT

MORE STAMINA

The male prostate gland needs more zinc than any other tissue. Arginine helps transport zinc into the prostate tissue. Without adequate zinc, sperm production decreases, and the general health of the prostate falters. Zinc is also needed to produce hormones required for normal growth, development, maturation, reproduction and tissue integrity. You can’t make new cells without it.

Iqawe for Men is a potent herbal complex containing selected phytoceutricals and adaptogens to optimize male sexual functioning, boost sexual performance and counteract the effects of modern living, drugs and environmental pollution. It is used to: increase arousal, performance and stamina; prevent erectile problems and achieve strong healthy erections; prevent premature ejaculation; achieve stronger and more pleasurable ejaculation.

Vibrant Health A Man's Zinc 60tabs R95

Feelgood Health Iqawe For Men 50ml R10999

Available at all stores and online.

SNORE LESS Snoreeze contains a unique blend of active ingredients, which coat the tissues at the back of the throat throughout the night to reduce the vibrations of the soft tissues that cause snoring. The formula has a unique time-release effect, and remains active to help stop snoring throughout the night. The Throat Spray is based on natural ingredients including Peppermint Oil, Vitamin E, Sodium Hyaluronate and Xanthan Gum. Snoreeze Nasal Strips contain flexible bands, which gently open the nasal passages, improve airflow and reduce snoring caused by congestion.

Snoreeze Throat Spray 50 applications R150 Nasal Spray 25 applications R130 Available at all stores and online.

Oral Strips 14 applications R95

28

Selected items only available at our Green Living Store and not available at all stores.

Available at all stores and online.

lookwell

lookwell

beauty & wellspa

beauty & wellspa

G

nawing your cuticles, smoothing a runaway eyebrow with spit or spraying deo on an unwashed body are absolute no-no’s. But men have come a long way and a new grooming boom is finding them visiting Spa and nail bars, catching up on facials, waxing and other body practices previously considered taboo. Keep going we say, a few good habits go a long way to adding confidence and making you feel good.

and feel your best. Eat plenty of fruits and vegetables. Choose free range and organic meats. Cut down on sugar-filled foods and lower your caffeine consumption. Add more lean protein to your meals – like skinless chicken, fish and eggs. This will help with muscle mass and keep you fuller for longer.

Drink at least 8 glasses of water a day.

"Regular exercise will boost endorphins, keep weight in check, tone muscles and send oxygen to your cells."

GROOM

BOOM 30

everything you need to live life well

Make hands and feet look good at all times by keeping nails short. Use a moisturiser to prevent them becoming rough. Keep feet fungus free by using a preventative product, especially if you shower at the gym. Stay on top of hair removal or ‘manscaping’ as they call it, by regularly trimming nose hairs, checking random earlobe hair, eyebrow runaways and shaving your face or neatening up your beard. Wash hair and body daily. Always brush your teeth in the morning and evenings. Choose an aftershave and cologne that complements and isn’t too overpowering.

By Janine Garner

did you know?

A man’s skin is about 25% thicker than a women’s, this is attributed to stimulation from androgen (testosterone).

BREAK A SWEAT Regular exercise will boost endorphins, keep weight in check, tone muscles and send oxygen to your cells. Exercising can also help prevent illness, disease and combat depression. Fitness should be regarded as a necessity. Join a gym, climb the mountain, cycle or run but break a sweat as often as you can.

EAT A HEALTHY DIET Eat junk continuously and it will soon show in your appearance. Eventually it will cause your health to deteriorate. Eating a healthy, balanced diet is key to helping you look

AN ELECTRIC HAIR TRIMMER This comes in handy to neaten or get rid of unwanted hair.

EAR BUDS Besides cleaning out your ears, use them to apply tea tree oil to spots.

NAIL CLIPPERS/SCISSORS Essential for trimmed, shaped and tidy nails.

A GOOD TOOTHBRUSH Sparkling clean teeth is non-negotiable.

Change your tooth brush or head every 2-3 months. Use an old or clean toothbrush to comb unruly eyebrows.

GET A GREAT HAIRSTYLE CUT & TRIM

Whatever job you are planning, you need the right tools. Include these items in your grooming kit and you will be able to tackle almost any grooming task: A GOOD RAZOR Whether you opt for an electric or manual, a good razor with a sharp blade is vital for the best shaving results. Replace your blade every four to eight shaves.

TAKE CARE OF YOUR SKIN Sticking to a skincare routine will keep your skin looking its best and will help prevent break-outs and other skin issues (like oily skin or flaking). Improve the look of your skin by using the right products, on a regular basis. Cleaning your face with facial wash or scrub daily will help eliminate dead skin and dirt. Using a good, daily moisturiser with a broad-spectrum SPF (sun protection factor) will protect skin from the elements and keep it nourished. Put on some lip balm with an SPF for soft and smooth lips.

MUST-HAVE Essential oils GROOMING TOOLS FOR GUYS: for beauty:

Updating your hairstyle is a quick and easy way to look better. When changing your look, consult a professional. Opt for a timeless hairstyle, one that suits your face shape and won’t require too much maintenance. Use good hair products but lay off thick layers of styling wax or cream that makes your hair look untouchable.

Keep up your style with a monthly revisit.

DENTAL FLOSS Flossing is imperative for a healthy mouth and to remove food particles and plaque from between teeth. Floss daily.

A SHAVING BRUSH Use a brush to work up a good lather, it will help lift stubble, making it easier to get a close shave and exfoliate skin.

A SMALL PAIR OF SCISSORS Use these to cut nose hairs, trim hair or cut open product containers to get to the last drop.

o

get more online by visiting wellnesswarehouse.com/blog

SLEEP WELL Keep yourself feeling revitalised and looking fresh by catching enough zzz’s. Sleep is highly restorative and helps your system repair. Get at least 7 to 9 hours of sleep a night. Skimping on sleep will accelerate ageing. Eat a light meal at night about three hours before you sleep so your body can detox during the night.

7- 9 hrs wellnesswarehouse.com

for bookings contact: Kloof 021 487 5454 Cavendish 021 673 7216 Plattekloof 021 558 7106 for information on wellspa offerings please visit

wellnesswarehouse.com 31

lookwell

Our pledge.

BEMA BIO ECO MAN products are:

beauty & wellspa

your 'must have' product guide

BEMA Bio Eco Man skin care and grooming range has been scientifically developed to harness the power of nature – helping you look and feel your best day after day.

HEY GOOD LOOKING

SMART SKIN

You can’t go wrong with Dermalogica. Scientific research and quality ingredients makes it the number one choice for professionals worldwide. A number of men’s products include a treatment balm that reduces discomfort and redness from shaving. Expect intense moisturizing results and a shortened post-shave recovery time. This is a must-have for all skin conditions and contains no artificial fragrance or colour. Dermalogica Pre-shave Guard R339.99, Daily Clean Scrub R394.99, Soothing Shave Cream R274.99, Invigorating Shave Gel R274.99, Close Shave Oil R284.99, Daily Defence Block SPF15 R549.99, Post Shave Balm R404.99, Clean Bar R274.99. Available at Cavendish and Kloof only. Not available online.

It doesn’t take much, a cut and trim, a few bottles of good quality product and a routine you will have down pat in no time.

DRY RELIEF

Bioderma shower gel and moisturizing milk is for particularly dry skin. It is effective for dry skin and very dry skin with occasional itching.

It will soothe skin and help regain an optimum level of hydration. Bioderma Atoderm Shower Gel R139.99, Atoderm Moisturising Milk R162.99 Available at Kloof, Gardens, Plattekloof and online.

Men’s body products from Maroma have a heavenly fragrance made up of pure essential oils. Get the Men’s range in shower gel, soap or eau de toilette which comes in blends like Tonka Vetiver, a stimulating pairing highlighted with subtle hints of Patchouli. It is designed to inspire an aromatic backdrop to explore the depth and vastness of the masculine heart. Himalayan Cedarwood and Lavender is an ethereal combination of two classic essential oils that evokes a manly aura of profound self assurance. Maroma Men Tonka Vetiver Eau de Toilette 100ml R626.99, Tonka Vetiver Shower Gel 100ml R146.99, Tonka Vetiver Soap 100g R56.99. Available at Kloof and online only.

BEMA laboratories has received the ICEA certification (Institute of Ethics and Environmental Certification) which guarantees the natural origin of the components and their environmental impact.

BEMA BIO is Quality Certified and organically certified. This certification supports the healthy sustainability of mankind and the protection of the environment thanks to the use of natural raw material and the reduction of environmental impact.

Products made in Italy

BEMA RESEARCH LABORATORIES don’t test on animals and don’t use raw materials tested on animals. Each single product goes through 20/28 quality tests before being put on the market. For more info on BEMA and other products imported by Dea Organics, visit www.deaorganics.com or email info@deaorganics.com.

Also follow Dea Organics on Facebook and Twitter.

CUT & PLUCK SMELL HEAVENLY

BEMA laboratories, based in Italy,was founded in 1968 by Dr Franco Marinello, who sought to combine science with nature. This certified organic men’s range uses nature’s best anti-aging ingredients for a skincare and grooming range that looks after your skin while respecting the earth.

Neaten up your look with some good quality tools that will take care of a multitude of grooming functions.

Regular cutting and trimming is essential for a groomed look. MY Man Tweezers R39.99, Nose Scissors R49.99, Clipper R49.99, Nail Brush R49.99.

Available at Kloof, Cavendish and online only.

ORGANICALLY CERTIFIED SKINCARE WITH ANTI-AGEING PRODUCTS USING ORGANIC MARINE BIO-TECHNOLOGY

A revolutionary approach to organic and anti aging facial care

FRESH & CLEAN

Thoroughly cleanse away all traces of dirt, dead skin cells and pollution with an ultra fresh aromatic foaming gel with Rosemary, a natural antibiotic that cleanses, disinfects and fights free radicals. Seaweed extract, stimulates circulation and fights free radicals. Chamomile & Geranium After Shave Moisturiser is a light almost fragrance free balancing cream with Shea Butter to heal, restore and regenerate skin tissue after shaving.

Victorian Garden Kalahari Melon Gel Cleanser R164.99, Cream for a Gentleman R79.99.

Available at Kloof, Cavendish and online only.

Organic Ocean products are enriched with up to 90% of organic substances, combining the most advanced Anti Aging marine extracts. In the depth of the Atlantic ocean, a variety of Algae (Seaweeds) and other sea plants have developed means to overcome extreme environmental conditions like UV exposure, temperature and pressure changes, biotic stresses and dryness during low tide. The algae that live in these abnormal conditions developed unique protection mechanisms to survive. These qualities are transferred to Ocean Organic anti aging treatments.

Researchers discovered a long time ago that both skin and algae cell membrane have isolation analogies in their function. As a result, the algae can be used to protect, nourish and heal human skin.

Organic cosmetics include only natural vegetal origin raw-materials, grown without chemical interference like fertilization or pest control. The Activeingredients are produced in natural procedures and environmental-friendly (cold pressing methods). The packaging is also non-contaminating and recyclable.

NO: SLS Mineral oil, Silicone; Emulsifiers such as PEG; Carbomers; Parabens; Synthetic perfumes and dyes; Fatty alcohols or acids; Propylene Glycol; Isopropyl Myristate

TONE AND LIFT

PURE PLEASURE

Still Pure specialises in products using aromatherapy oils. Their shaving bar has eucalyptus, tea tree, orange, grapeseed and sandalwood with easily absorbed moisturizers. Disinfectant properties and a silky foam facilitate shaving. The salt scrub for men is an excellent exfoliant stimulating circulation and nourishing skin. Still Pure Men's Salt Scrub R91.99, Soothing Wash R56.99, Body Butter R136.99, Skin Revival Balm R51.99, Shaving Bar R34.99. Available at Kloof and online only.

32

This anti-ageing serum is specifically designed to tone and lift mature skins. It visibly smoothes wrinkles and keeps the skin tissue elastic and resistant to environmental ageing effects. Liquid crystal emulsions facilitate slow and consistent absorption over a period of 18-24hrs. Active ingredients are naturally derived and come from Arctic Blackberry, Soy Isoflavons, Ginseng, Plantosomas and Indian Pennywort.

Naturys Vanity Routine Anti-Ageing Serum 30ml R499.99 Available at Kloof and online only.

everything you need to live life well

• 100% of natural origin, without chemical or synthetic substances • With extracts for organic agriculture • Free of preservatives and colouring agents • Without foaming aggressive agents (SLS/SLES) • Dermatologically and microbiologically tested at the University of Ferrara (Italy) • Not tested on animals (ingredients nor the final product) • Nickel, chromium and cobalt tested to avoid any risk of skin allergies • NO GMO and no synthetic additives inside • Dioxin free • Without polar solvents (propylene glycol, alcohol etc.)

• Colorant free

CERTIFIED ORGANIC

Marine extracts have qualities that protect skin stem cells, instantly tighten skin, energise cells, fill wrinkles and offer deep nourishment and a long lasting youthful effect.

promotions

for the month of October 2012

Come to the Wellspa for a range of treatments with quality products suited to each individual.Expect expert treatments and professional practitioners dedicated to your wellbeing. Whether it’s grooming you need or a rejuvenating, relaxing or uplifting result, we promise to make it memorable.

FREE anti-ageing hand treatment Book an Esse Anti-ageing facial for R400 and receive a free anti-ageing hand treatment valued at R150!

+ bath and body citrus range

NEW solar daily defense

Deliciously fresh and pure Elevate your everyday with less stress and more zest by feeling deliciously fresh, revitalised and pure with Citrus infused body products. Be wrapped and held in body care products both enchanting and nourishing.

Delicious skin food made with the purest of nature’s ingredients with visibly radiant results. ash, ody WScrub B s s alt llne daS a We Buy otion an E R50 L V Body and SA card

rds rewa

No harmful additives, chemicals or aggravating components have been used, rather the best quality pure ingredients to complement your skin. We are proud to present a range you can rely on, a range we know will uplift and restore.

Wellness products are designed to bring you natural goodness with ingredients carefully chosen to work with your body’s natural processes.

WELLNESS BATH & BODY RANGE: 100% Natural Ingredients No Artificial Fragrances No Colourants No Sodium Laureth Sulphate No Sodium Lauryl Sulphate (SLS) Paraben Free

For bookings contact: Kloof 021 487 5454, Cavendish 021 673 7216 Express Skincare at Plattekloof 021 558 7106 Express Skincare at Gardens 021 461 2661

34

shop online at everything you need to live life well

competitions

WIN

a gorgeous hamper of products from Balm Balm to the value of R1100

There is so much to say about BALM BALM and their 100% Organic skincare gems. BALM BALM is the UK’s leading 100% Organic skincare company (fully certified by the Soil Association, Britain’s leading organic regulatory body) They are endorsed by the FSC, Leaping Bunny, Naturewatch and they are a certified Carbon Neutral company. The facial range is 100% Vegan and the packaging is recycled, recyclable and even printed with organic inks!

A GORGEOUS HAMPER

WORKSHOPS, EVENTS & DIRECTORY

WORKSHOP

by Glenn Douglas Haig

Welcome to our Wellness Classified section where like-minded people sharing Wellness services and products can swap information and news.

So many of us have learned to survive behind our masks…

this is the perfect place for you to tell others.

You needed the mask then, but times changed, you changed and your life changed… so do your masks still serve you? Do you wonder how much longer you can keep up the brave face, or the polite face or the determined face or the friendly face? And shock! Horror! What would happen if the world caught a glimpse of the real me?

Simply answer the following question: Which certification body is BALM BALM certified with?

To enter visit wellnesswarehouse.com/competitions/balmbalm

For further information about advertising or listing here email: directory@wellnesswarehouse.com or phone Sue Dall on cell: 084 707 4477

Entries close on 31 October 2012.

This section contains advertising from companies and individuals outside of Wellness Warehouse which we accept in good faith, we ask that you research the efficacy and validity of these products and services in your own capacity.

WIN

a set of Wisdom Stones featuring 24 stones

with a detailed explanatory book

Wisdom stones act as a guide to anyone seeking wisdom along life’s journey.

They complement the search for truth through a personal revelation and interpretation of the stone you have chosen. As you interpret the meaning of your particular stone, you are invited to reflect on its meaning for you in your life and get the clarity you need to lead you to a deeper understanding of your situation.

Wisdom stones have been newly launched by Glenn-Douglas Haig, Inner-Life Skills® Master coach To enter visit wellnesswarehouse.com/competitions/lifestones

Alive On Earth specialises in healing retreats that offer the heart and the soul a space to rest, to heal, and to come alive.

This summer Alive On Earth is hosting retreats at Koudeberg Retreat Centre at Farm 215, Western Cape.

5-7 october follow the sun yoga retreat with sharni quinn from R1530

19-21 october journey through dance creative movement retreat with leigh goodman

30 nov - 2nd december effortless flow yoga retreat with Lisa Jane Wright from R1530

We once adopted an image of what we thought the world wanted us to be, and then that “version” of us became a habit.

Join Glenn-Douglas Haig for a 2-hour workshop hosted by Wellness Warehouse in Kloof Street, and learn how to find the power behind your mask.

Date: Saturday 27th Oct '12 Time: 11am to 1pm Cost: R50 Venue: Wellness Warehouse, Kloof Street, Workshop Room

To book your seat, kindly email Susana@gdh.za.com or call 021-801 3778

from R1530

2-4 november mindfulness meditation meditation & gentle yoga retreat with Linda Kantor from R1590

16-18 november pure ashtanga yoga retreat with Ulrike Lamprecht from R1530

Entries close on 31 October 2012.

WIN

Why we wear them and how to find the power behind them

If you are offering:

wellness products and services yoga and pilates weekend wellness retreats wellness workshops & events any similar service

Little Miracle Rosehip Serum – Lip Balm Fragrance Free Pot – Lip Balm Tea Tree Tube – Lip Balm Rose Geranium Tube – Rose Geranium Hand Balm – Tea Tree Foot Balm – Fragrance Free Face Balm – 2 x Bath & Shower Oils

MASKS

retreat@aliveonearth.co.za www.aliveonearth.co.za

CELEBRATE MENOPAUSE !

A GATEWAY TO A RICHER LIFE

a well toned fabulous body with

TEN SESSIONS OF BARRE BODY

Barre Body is the celebrity exercise regime said to be the quickest way to get your body into top shape. It also has wide appeal to anyone who needs a bit of motivation to get going.

8 S A T U R D A Y S! starting October 20, 2012 at Adi Shakti Yoga Centre Camps Bay A unique, comprehensive workshop and holistic approach to teach women how to nurture body and mind and how to reduce symptoms of Menopause.

For more details call 082 808 4275 / mailto:dorlyv@webafrica.org.za or visit website: www.adishakti.co.za

Movements borrowed from Pilates, Ballet Barre exercises, strength training and high energy cardio are fine tuned and targeted for maximum results. As little as two weeks will change your body dramatically.

Worldwide, celebrities are choosing Barre Body because of its results.

As Drew Barrymore says:

Win ten free classes at the Barre Body studio in Claremont (adjacent to Cavendish shopping centre).

To enter visit wellnesswarehouse.com/competitions/barrebody Entries close on 31st October 2012 www.barrebod.com Please check the website for all related details and class times.

36

12a Cavendish Street, Prospur House, Claremont, Cape Town

wellnesswarehouse.com

WORKSHOPS & EVENTS

“The barre method just knocks your butt off.”

Dr Maroula Lambis BSc CHS, BCM (Unani) NATURAL MEDICINE & CUPPING THERAPY

Cupping eliminates pain, inflammation, congestion and toxicity from the body.

drlambis@gmail.com

www.holistichealthcare.co.za

PILATES SESSIONS Harnessing breath, power & stamina

Yoga classes designed especially for Children, Pre Teens & Teenagers Pre & Postnatal Adult & Senior beginners Private Remedial Yoga for all

www.lila-yogatherapy.com

Body Control Pilates has something for everyone!

Group Classes are small and personal, held in our Studio - 201 Bree Street, Cape Town.

Children’s classes also available in Hout Bay Contac Nicole: 0833779248 / info@lila-yogatherapy.com

Internationally recognized Teacher Training.

AI N TNE GDR ART E DEM OOV EEM ELN TOT RFA I SN I NEG Contact Andre: 021 424 0286

083 527 5305

89 Kloofnek Road, Cape Town info@bodycontrolpilates.co.za

The Power of Natural Movement Get the most out of your body Fun and challenging adventure type classes in/outdoors/retreats www.bodytechnology.co.za

andre@bodytechnology.co.za

Yoga at Wellness Warehouse Monday – 5:45-6:45pm Tuesday – 5:45-6:45pm Wednesday – 5:30-6:30pm Sessions must be booked before hand as space is limited. Please contact Sharni Quinn from ‘Follow the Sun’ Yoga for more details – sharni@followthesun.co.za or 071 954 2816

SHOP ONLINE www.wellnesswarehouse.com

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DELIVERY & GIFTS WITH YOUR ORDER* *Terms & conditions apply

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Yoga special for travellers to CT, R250 for one week www.yogalife.co.za Tel: 021 021 418 418 2884 Located at 127 Waterkant Street, right next to the Old Cape Quarter www.yogalife.co.za Tel: 2884 www.yogalife.co.za

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Accredited by the Allied Health Professions Council of South Africa Face-to-Face classes or Distance E-Learning available

NEW CAMPUS OPEN IN CAPE TOWN! NOW ENROLLING FOR MODULE 1 STARTING IN FEB, 2013 0861– REFLEX (733 539)

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