Turn up the Flower Power

Botanical supplements are food supplements that are made from parts of plants or herbs that have been used by humans for much of our history. Scientists like to research using plant extracts, whereas herbalists often prefer the whole plant, as has been used for centuries. We believe that combining the whole plant with a botanical extract offers the best of both worlds. Viridian’s organic botanicals however, certified by the Soil Association, are simple whole plants encapsulated for herbal purists.

The frustration of not being heardcoupled with the fact that this means the situation usually remains unaddressed - can be extremely isolating and demotivating, and it can take a toll on the person’s mental health. I have personally seen patients who specifically seek professional help because they struggle to express their emotions.

On an individual level, it is very difficult to remain engaged if you feel that your contribution is not acknowledged. If women aren’t heard with the same attention as their male counterparts when they voice concerns in certain contexts, it is little wonder that many find it so difficult to speak out when they face harassment, abuse, or domestic violence.

For a team of people working together, especially when they are passionate about what they do, a breakdown in communication such as this can be every bit as damaging in the corporate setting as it can be in a relationship.

There is no ‘one-size-fits-all’ approach to ensuring that everyone’s perspective is heard and respected objectively. Multidisciplinary teams of mental health professionals are available to work closely with individuals in need of solutions for their unique situations, and it is encouraged to seek support if you are feeling unheard, either at work or at home.

That said, while we use our expert knowledge to provide appropriate tools and guidance, the solutions must come from the lived experience of the person or team involved to ensure that proper understanding is achieved in their specific context.

As a starting point, I believe that we need to become more comfortable with expressions of emotion from both sexes and normalise this in our society. Reflecting on why some voices carry seemingly ‘natural’ authority in our daily lives and developing the necessary listening skills can go a long way towards helping us to truly hear and ensure that we can all be heard fairly. So speak up, listen with understanding, and let’s grow together.

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