Balancing macros, juicing greens and putting in the time at the gym can be important. But so is being without anxiety about imperfection, learning to improve through failure and pain, and trusting the force of renewal that naturally springs forth from a soft inner core.
A sane mindset requires practice, and it can help to remember that we are not thrown into this world alone. As words hold great power, I am beyond honoured to have the opportunity to share with you what I am learning about living life well every day.
From adopting a growth mindset and practising atomic habits to choosing mindfulness at the uncomfortable points where your mind rubs up against the world, I hope this edition inspires at least one positive change where it really matters – in the moments that make up your day-to-day life.
Relax, learn, have fun and remember – progress over perfection, always.
Lara
