Me-time

Meet our supplier

HIMALAYA

Herbal Healthcare HOW TO

BUILD A RELATIONSHIP WITH YOURSELF

PALEO PLUS

PRINCIPLES OF

AYURVEDA

FORGET HOW OLD YOU ARE A philosophy for life

TAKE CARE OF YOU

With loving practices

Boost your diet with superfoods

WIN Fabulous hair products, a zen aroma diffuser and amazing amazoo acai

Me-time July 2014

FREE AT WELLNESS STORES R10 (incl. VAT) OUTSIDE WELLNESS STORES

Offers valid from Tuesday 1 July until Thursday 31 July‘14. Selected items may not be available at certain stores. We reserve the right to limit quantities. E.&O.E.

Turn static files into dynamic content formats.

Create a flipbook

Me-time

Published on Jun 20, 2014Health

Wellness Warehouse

This issue is focused on me-time. We love the idea of positive selfishness where giving to yourself first makes you more equipped to give to others. On ‘knowmyworth.com’ it says, ‘setting boundaries doesn’t make me mean. I can set limits and expectations for my life and still be ‘nice’. If you don’t like it, that belongs to you.’ Knowing yourself more deeply is a great start and that’s why we included the ‘principles of Ayurveda’ for a brief insight into temperament and inclinations. Looking at our food section for this month we are struck by how much our diets have changed over the years. The more we research and know, the more we can adapt our eating habits for optimum energy and nutrition. On that note, we urge you to take advantage of the healing qualities of spices and use them more extensively in your diet. Here’s to you and having more me-time.

Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.