Healing & Immunity

R15

(incl. VAT) FREE IN-STORE WITH PURCHASES

MAY 2016

MEET Monique le Roux Forslund author of Healthy Food for a Healthy Baby

Immunity HEALING &

Offers valid from 1 - 31 May 2016. Selected items may not be available at certain stores. We reserve the right to limit quantities. E.&O.E.

The Wellness Warehouse magazine

HEALTH & TAP INTO CLEAN FOOD & CANCER PREVENTION SPIRITUALITY AYURVEDIC WISDOM The right diet goes a long way towards prevention

Begin a spiritual practice and enhance your health

Use this ancient ‘science of healing’ to inform your life 1

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pH 7 water Wellness has gone right to source to bottle this perfectly balanced pH7 natural mineral water. Our water contains the best possible combination of minerals, including calcium and magnesium, to be found in a local water. It is the most natural way to hydrate.

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PUBLISHER'S LETTER

magazine

Dear Wellness Readers

T

his month’s magazine is really a great read leading into the long winter. For me, as I am sure for many others, I’m determined to avoid getting a cold or flu this winter. I just hate being all bunged up and miserable.

A few weeks ago I caught the “change in season” sniffles from my kids… you know, the kind that works its way through the whole family… and that left me thinking about how to enhance my immunity and my body’s natural defenses to fight the good fight. I’ve also started a running programme, building up to the Knysna Half Marathon in July, so I definitely don’t want to get sick and not be able to train. I’ve decided to approach it in a very wellness way of course… and that is through a healthy balance. It sounds simple I know, but I believe the best way to stay well this winter is to follow these simple steps: eat plenty of fresh fruit and vegetables, drink lots of clean water, sleep, stress less, exercise, and supplement with a good multi and a daily dose of echinacea.

So here’s wishing you (and me) a cold and flu virus free winter.

Yours in wellness,

helping you live life well EDITORIAL PUBLISHER: Dr. Sean Gomes EDITOR: Robyn Wilkinson robyn@wellnesswarehouse.com EDITORIAL CONTRIBUTOR: Cheryl Stevens cheryl@wellnesswarehouse.com DESIGN: Inge Smit inge@wellnesswarehouse.com DIETITIAN: Hayley Cimring

ADVERTISING ADVERTISING & DIRECTORY ENQUIRIES: Sue Dall, cell: 084 707 4477 wellmag@wellnesswarehouse.com PRINTED BY: Paarl Media Paarl

Dr Sean Gomes, Co-founder

STORE LOCATIONS Wellness Warehouse Kloof & Wellness Caf Kloof Lifestyles on Kloof, 50 Kloof Street, Cape Town. 021 487 5420, 021 487 5440 Wellness Warehouse Cavendish Cavendish Square, Cnr. Dreyer & Main Rd, Claremont, Cape Town. 021 673 7200

EDITOR’S LETTER

HEALING & IMMUNITY

R

esearching this issue made me so excited about the incredible intelligence held by the body, amazed at the complexities of human nature and completely intrigued at the mysteries of the spiritual and unseen world. In so many ways healing is a journey of self-discovery which, seen in the right perspective can bring incredible insight.

What makes super athletes so inspired; how does miracle and spontaneous healing happen; how is it that for some, simply avoiding sugar changes their entire mood? Did you know tinctures made during certain phases of the moon have accelerated strength? And here’s a really good reason to boost your immunity – research shows that a strong immunity is a leading determinant of the unseen X factor when it comes to attractiveness. Read everything from basic practical facts and lifestyle guidance to the miracles and mysteries of healing and immunity in our fabulous May issue.

In wellness

Robyn

Wellness Warehouse Cape Quarter Cape Quarter, Somerset Road, De Waterkant, Cape Town. 021 425 7007 Wellness Warehouse Palmyra Palmyra Junction, Claremont, Cape Town. 021 671 2363 Wellness Warehouse Wembley Square Wembley Square, Gardens, Cape Town. 021 461 3775 Wellness Warehouse Seapoint Piazza Da Luz Mall, Seapoint, Cape Town. 021 434 0460 Wellness Warehouse Plattekloof Plattekloof Village, Plattekloof, Cape Town. 021 558 7106 Wellness Warehouse Gardens Gardens Shopping Centre, Mill Street, Cape Town. 021 465 8787 Wellness Warehouse Paddocks The Paddocks, Corner of Race Course & Grand Boulevard, Milnerton, Cape Town.

021 551 6335 Wellness Warehouse Glengarry Cnr. De Bron & Fairtrees Road, Vredekloof, Cape Town. 021 981 2099 Wellness Warehouse Helderberg Shop 16, Helderberg Shopping Centre, Centenary Drive, Somerset West.

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021 418 0175 Wellness Warehouse Flamingo Square Flamingo Square, Cnr Blaauwberg Road and Study Street, Table View, Cape Town.

021 556 8008 Wellness Warehouse Welgemoed Shop 5, Forum Shopping Centre, Welgemoed, Cape Town. 021 913 3000 Wellness Warehouse Village View Shop 18b, Village View Shopping Centre, Bedfordview. 011 450 0000 Wellness Warehouse Morningside Shop L17, Inside the Morningside Pharmacy, Morningside Shopping Centre, Sandton. 011 784 1444 Wellness Warehouse Online Shop 261 Bree Street, Cape Town. 021 003 3552 For more information on trading hours visit wellnesswarehouse.com

We are delighted to announce that the Wellness magazine is now on sale at Starke Ayres at both the Rosebank and West coast branches in Cape Town

Wellness Support Office 261 Bree Street, Cape Town

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WELLNESS magazine takes no responsibility for the content of the advertising material supplied directly by advertisers. We accept advertising in good faith and do not research advertising claims. Kindly consult a professional should you have any doubt as to the efficacy of any claims made.

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MAY 2016 EAT 14

HEALTHY FOOD FOR HEALTHY BABIES We speak to Monique le Roux Forslund, author of Healthy Food for Healthy Babies about recipes and natural foods to make sure your child has a foundation for good health.

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MAD FOR MACADAMIAS - Macadamias are one of the most fatty nuts around. We dig into the magic of the mac and offer a recipe for healthy macadamia fudge that’s dangerously delicious.

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SUPERFOODS - Get an amazing amount of nutrients from foods like Aloe, Baobab, Chlorella, Camu Camu and Lucuma.

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CHOC-BERRY CHEESECAKE - Follow this delicious recipe for cheesecake with ingredients like superfoods, nuts and cacao.

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GLUTEN FREE - 5 gluten free flour alternatives from buckwheat, flax and almond, to coconut and quinoa.

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SUGAR FREE - Cut out sugar with 5 sweet alternatives like coconut sugar, dark nectar, Barley malt, Maple and Xylitol.

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CLEAN FOOD & CANCER PREVENTION With so many people getting cancer, prevention is something all of us should take note of. The right diet goes a long way – here are some guidelines.

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ALL ABOUT ALLERGIES - Eight common foodstuffs are the most likely culprits causing allergies. Use this allergy decoder to navigate difficult symptoms.

HEALTH 40

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AYURVEDIC HEALING WISDOM - Tested over thousands of years, Ayurveda offers healing principles filled with wisdom. Learn about the primal qualities identified by Ayurveda and use this as a way to see your life more clearly.

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ON THE COVER

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HEALTH & SPIRITUALITY - Research shows that spiritually inclined actions like positive beliefs; comfort and strength from religion, and meditation and prayer can contribute to healing and a sense of well being.

MOVE

NURTURE

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MAKE A HEALING SALVE – Brew up your own special healing salve. Choose natural ingredients that suit your healing needs, add an aromatherapy fragrance and benefit from the power of herbs.

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BEAUTIFUL IMMUNITY – Beauty balms and elixirs aside, if you want to be more beautiful, build and strengthen your immune system.

We look at practices to stimulate a healthy lymphatic system.

GROW 36

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MANUKA, MEDICAL MUSHROOMS & MOON TINCTURES - Delve deeply into the earth and the elements and explore the magic of nature with special components that bring healing.

5 HERBS THAT HEAL – Incorporate healing herbs into your daily diet. You can’t go wrong with cayenne, cinnamon, turmeric, sage and ashwagandha ROOTED – Propagate plants from roots, especially roots that offer healing properties.

Grow orchids and connect to the earth.

We asked our cover model her favourite Wellness tip Drink water, in all forms - learn to appreciate the goodness of water, and always give children water to drink (not juice or cooldrink). Flavour it with berries, mint or pieces of vegetables or fruit.

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MARATHON MADNESS – Over 50 km of marathon running sounds completely mad, or is it so thrilling that achey joints and knee injuries are worth the high that comes from extreme endurance.

5 FACTS – 5 of the best immune boosting tips

REGULARS

Events - Out & about in May Editor’s Choice - looks at favourite products for May

Health Tips - why is gluten causing so

much trouble with so many?

Read Well - read about alkaline diets, yoga, Chinese philosophy and more

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Journey – practice deep relaxation at the

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Classified - lets you know what’s happening

Lakeside Lodge & Spa in Sedgefield

in your wellness community with workshops, retreats, therapies and more.

How do you ‘Live Life Well’ I read food labels, avoid sugar and flour and stay under 5g/100 carbohydrates on the foods I buy.

MODEL: Monique le Roux Forslund PHOTOGRAPHER: Anton Robert MAKE-UP: Jane Blewett

helping you live life well

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OUT & ABOUT

MAY

by Lara Potgieter

INVEST IN A LIFE CHANGING, FUN FILLED JOURNEY OR RETREAT, IMPROVE YOUR RELATIONSHIP WITH YOURSELF AND LEARN

LITTLE MOON YOGA STUDIO

SOMETHING NEW. AUTHENTIC RELATIONSHIP: INSIGHT DIALOGUE 2 TO 8 MAY 2016 An opportunity for meditating together – not just side by side, but truly with each other. Hosted by the Dharmagiri Insight Meditation Centre on the border of Lesotho and South Africa, the event is aimed at cultivating mindfulness, calm concentration, inquiry, energy, and other meditative qualities through Insight Dialogue, silent meditation and short periods of walking and mindful movement. The guidelines of Insight Dialogue, which draws from traditional Buddhist wisdom, will be introduced step by step. While previous meditation experience is helpful, there is nothing about the practice that precludes people of any faith or belief system from participating. For further information and bookings visit www.dharmagiri. org or contact 082 452 0619.

HORMONE BALANCING NUTRITION WORKSHOP 7 MAY 2016

WOMEN’S HEALING WEEKEND 13 TO 15 MAY 2016

Break free from the misery of ‘hormones in havoc’ and learn how to prepare healthy dishes for hormonal balance with Cape Town Clinical Nutritionist Lynne Maccallum. Find out how the right foods can balance your hormones, improve your mood, safely banish menopausal symptoms and keep your weight in check. The workshop will be held in Cape Town and includes cooking demonstrations and recipes as well as a host of hints and tips and a delicious hormone-balancing lunch. For more information and bookings visit www. nourishbynature.co.za or contact lynne@nourishbynature.co.za.

Do you feel the need to take a bit of time to yourself, exploring the needs of your innermost being?

Hosted by the idyllic Kingfisher & Round the Bend Country Estate in the Waterberg, the Women’s Healing Retreat weekend will offer yoga, meditation, sacred sound journeys, mindful art, an introduction to Permaculture, camp fires, mindful walks, fresh vegetarian food and more. Natural healing authority Chris Stormer-Fryer; gifted artist, actor and musician Courtney Ward; and Process Art specialist Kate Ballenden will guide and nurture you throughout the retreat. For further information and bookings visit www.alwaysb.com or contact womensretreat@alwaysb.com.

MONSOON YOGA RETREAT 13 TO 15 MAY 2016 Join Charlize from Monsoon Wellness for a well-deserved yoga break in a gorgeous glass studio overlooking the Umzumbe jungle.

Located at Mantis and Moon, on the doorstep of a Blue Flag beach, Little Moon Yoga Studio will play host to the event, which caters for all levels of yogis, from absolute beginner to advanced. The retreat package includes accommodation, meals, yoga classes, meditation, and all the beach time you can handle. With optional extras like surf lessons, cultural tours, holistic massage and guided river walks, the event offers something for every wellness and nature enthusiast. For further information and bookings visit www. monsoonwellness.co.za or contact info@monsoonwellness.co.za.

PRIMORDIAL SOUND MEDITATION COURSE 14 TO 15 MAY 2016

DHARMAGIRI

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helping you live life well

Learn to use this powerful meditation technique based on an ancient timeless practice cognized by Vedic

astrologists in India over 5000 years ago. Practised for thousands of years with much success, Primordial Sound Meditation (PSM) was modified to meet the needs of the Western World by Drs. Deepak Chopra and David Simon in the 1970s. Chopra Centre-certified Primordial Sound Meditation Instructor Dr. Livasha Mudaly will be teaching the technique in four sessions over two half-days in Woodstock, Cape Town. The course includes your personal mantra calculation (by the Chopra Centre Vedic astrologists), course notes, a certificate of completion, the Chopra Centre workbook for new meditators, and a CD to help in your meditation timing. For more information and bookings visit www. essenceofhealing.co.za or contact livasha@essenceofhealing.co.za.

WILD HEARTED ADVENTURES 16 TO 26 MAY 2016 Walk amongst the Big Five, sleep under the stars, paddle up the Pongola River, swim with wild dolphins and transform your world forever on an 11-day adventure from Imfolozi to Pongola to Mozambique.

Intentionally structured to inspire metamorphosis, the journey will allow you to explore those deep, wild places inside you – the places beyond your conditioning. The journey includes pre-adventure coaching, a five-day Imfolozi Wilderness Trail, a three-day Pongola River Kayak and Camp, a five-day Mozambique Dolphin Encounter, and an anchoring and integration of your beautiful experience back into the reality of your daily life. For more information and bookings visit www. tracyrussell.co.za/wild-heartedadventures/ or contact 082 827 8477.

IF YOU HAVE AN EVENT YOU WANT TO SHARE WITH OUR READERS EMAIL robyn@wellnesswarehouse.com

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EDITOR’S CHOICE

immune

BE PERFECTLY

THE CELLS IN YOUR BODY REACT TO EVERYTHING YOUR MIND SAYS. THAT MEANS BEING POSITIVE CAN STRENGTHEN YOUR IMMUNITY. SO CAN CUDDLING, IT LITERALLY KILLS DEPRESSION, RELIEVES ANXIETY AND STRENGTHENS THE IMMUNE SYSTEM.

KIDDIE OMEGAS Patrick Holford Smart Kids Chewable Omegas are a blend of Omega 3 essential fatty acids from fish oil with added Vitamin D and E for children. They come in a soft-gel capsule kids can easily chew. Omegas are known to boost immunity and they’re needed to help Vitamin D work optimally. They’re said to protect the lungs from colds, flus and other respiratory tract infections. This is a great supplement to give kids, especially during the change of season and colder months. Patrick Holford Smart Kids Chewable Omegas 60’s R179.99.

POWERFUL FLOWER The thought of fighting off a cold is enough motivation for me to practise strong preventative measures. Echinacea is definitely my favourite choice when it comes to guarding against colds and flu. Many of Echinacea’s chemical constituents are powerful immune system stimulators and can also offer significant therapeutic value. The marvelous flower has essential oils, flavonoids, inulin, polysaccharides and Vitamin C. Before antibiotics, Echinacea was very widely used and the obvious curative measure for all sorts of ailments, conditions, pain and fever. A. Vogel Echinaforce 50ml drops R124

SILVER CERTAINTY

DEEP MOISTURE Ordinary Skincare has formulated a deeply hydrating moisture balm from completely natural ingredients that’s particularly good for very sensitive skin types. It’s effective for extremely dry skin and is especially good with eczema or skin conditions. Quality, sustainably sourced ingredients are EU Certified. This is a moisture balm that’s also recommended to use on the skin after chemotherapy. It has a variety of excellent plant oils, extracts and healing components sourced responsibly from nature. Ordinary - Moisturising Balm 50ml R310

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Before fridges, some people believed dropping a silver coin in their milk would prevent algae and bacteria from growing. Colloidal silver helps strengthen the immune system and is used as a natural antimicrobial liquid; to combat colds and flu; for gastric conditions, food poisoning; wound cleaning; hay fever, bladder inflammation and athletes foot. It can also be used as an eye wash for eye infections. Each 10 ml of Silverlab Ionic Colloidal Silver Liquid contains colloidal silver D5 (5X) (18 ppm) in 10.00 ml deionized purified water. Silverlab Ionic Colloidal Silver Liquid 200ml R54

CHEERFUL MIND Get rid of your ‘cloudy day mood’ with a blend of essential oils neatly packaged in an applicator to dab on your temples and forehead. Citrus aromas always encourage a cheerful mood. Lemon and sweet orange oils promise to uplift the mind while spearmint dispels fatigue and negativity. Ylang Ylang offers a beautiful, sweet flower scent that brings a smile to the lips. Gently rub this balm on the temples to bring about a fresh new perspective on whatever you may be pondering. Badger Cheerful Mind Balm 17g R159

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helping you live life well

PH_Tour_Wellness_Advert_280x190mm_02.pdf

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CONNECT, SHARE

& spread some love

The winning post from April goes to @leatitiatheart. You certainly are living life well and we are so glad you’re doing it with Wellness. Enjoy spending your R500 voucher.

WINNING POST

share your wellness moments with us and stand a chance to

WIN R500 12

helping you live life well

Live life well by sharing your wellness moments with us on social media. Every month we’ll select our favourite social media post to win R500 to spend at any Wellness Warehouse or online.

Remember to tag us in your posts: @WellnessWarehouse on Facebook and Instagram and @Wellnews on Twitter

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HEALTHY FOOD for healthy babies

FAST ACTING CARBOHYDRATES, SUGAR, PRESERVATIVES AND MANY ADDITIVES IN FOOD CAN HAVE CONCERNING DETRIMENTAL EFFECTS ON CHILDREN. BUT OFTEN WE HAVE NO IDEA THAT FOODS WE PRESUME ARE GOOD FOR US, ARE FILLED WITH ADDITIVES. MONIQUE LE ROUX FORSLUND, AUTHOR OF HEALTHY FOOD FOR A HEALTHY BABY (STRUIK LIFESTYLE) OFFERS SOME GUIDELINES TO ENSURE KIDS GET THE BEST START IN LIFE.

ORIENTAL FISHCAKES

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helping you live life well

recipes Recognise individual needs

Importantly, it’s key to recognize that each child is different and individual diets may need to differ to accommodate a particular child’s temperament, preferences and energy levels. As a Montessori teacher, pre-school principle and mother of three, Monique has first hand knowledge of the impact food has, not only on the individual child but also on a group of children. “I have seen time and time again how sugar and other fast-working carbohydrates can cause children to become over-active and struggle with concentration.”

“

You need to stimulate the right amount of energy, help your baby feel full and satisfied and have a good working stomach without cramps, pains or bowel problems.

“

Make food from scratch

One of the best tips is to make food from scratch. This way you know exactly what’s going into a meal and you can also guarantee it’s fresh with natural organic ingredients and no harmful additives. Organic produce is the best choice. It has greater nutritional value, few additives and less chemicals, MSG and pesticides than other, often cheaper products. Children that grow up on a natural diet with vegetables, fruit, berries, meat, fish and herbs, learn from an early age to appreciate good food with natural flavours.

Be mindful of gluten

So many food products contain flour, most of which is highly processed and from genetically modified stock. Wheat is most often grown with lots of pesticides.

It’s no wonder that research shows an increase in diabetes and obesity in recent years. Flour plays a large role in today’s weight problems as well as other medical issues. Studies show that autistic children and children with ADHD can benefit if gluten is omitted from their diet.

Many alternative options are available like organic buckwheat and quinoa flour or even grain free (see Monique’s cinnamon pancake made only with egg).

Be prepared

If you’re making all your food from scratch you may want to prepare meals in advance. A blender and steamer are very useful for food preparation and ice trays are invaluable for freezing small portions.

Another useful tool, especially when introducing new flavours, is a closed ball tea strainer to contain fresh herbs. When freezing food, freeze it as soon as it has cooled down; try not leave it for longer than 30 minutes at room temperature.

Use ice-cube trays for pureed food, that way you can remove small portions at a time. Another option is to use a non-stick baking sheet: add a tablespoon of puree in several heaps on the baking sheet, cover with an airtight bag and freeze.

Write the type of food and the date on each rather than relying on your memory.

Defrost over a low heat to keep nutrients intact. Never refreeze food, throw away any leftovers.

Watch out for food allergies, hypersensitivities & intolerance

Common allergies in babies under a year old come from the protein in eggs, grains and milk. These may present as a rash, itch or upset tummy. It’s a good idea to only introduce one new food at a time, that way you can monitor any reactions or signs of intolerance. Egg white and cow’s milk should preferably only be introduced after baby is a year old. Other foods to watch out for are citrus, strawberries, shellfish and grains.

Common allergens are peanuts, nuts, eggs, milk, fish, shellfish and certain fruits and vegetables. Allergies should be taken seriously and require immediate attention from a physician. Food intolerances like gluten and lactose sometimes only manifest over time and can be more difficult to discern.

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BUCKWHEAT FORMULA GLUTEN-FREE VEGAN Makes 250ml

INGREDIENTS 1 TBSP BUCKWHEAT FLOUR 1 TBSP QUINOA FLOUR 150ML COLD WATER 100ML OAT OR COCONUT MILK 1 TBSP COCONUT OIL OR RAPESEED OIL

1. In a saucepan, beat together the buckwheat and quinoa flours with the water. Bring to the boil, beating all the time.

2. Pour in the oat or coconut milk, as well as the coconut or rapeseed oil. The longer the mixture boils, the thicker it will be, so keep an eye on the consistency and add more water if it becomes too thick.

3. Remove from the heat when it has reached the desired texture.

HEALTHY CINNAMON PANCAKE GLUTEN-FREE VEGAN Makes 1 portion

INGREDIENTS 1 EGG YOLK 1 TBSP UNSALTED BUTTER A PINCH OF CINNAMON

1. Using a fork, whisk the egg and cinnamon in a cup.

2. Melt the butter in a frying pan and pour in the egg, stirring it a little, then fry over a low heat until the egg becomes firm.

3. Turn over and fry the other side.

4. Serve as is, or with banana or berries.

Monique is author of 4 books centered around nutrition including the bestselling LowCarb Living for Families. She is a licensed health coach, fitness instructor, teacher and mother of three, with well over 20 years experience working with children. Currently she lives in Sweden with her 3 children.

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ORIENTAL FISHCAKES GLUTEN-FREE VEGAN For 8 – 11 months Makes 4 – 6 portions

INGREDIENTS 2 TBSP CHOPPED FRESH CORIANDER JUICE OF HALF A LIME ½ ONION, CHOPPED 1 CLOVE OF GARLIC, PEELED 1 TBSP PEELED AND GRATED SWEET POTATO 1 TSP GRATED FRESH GINGER 150G FISH FILLET (CHOOSE 1 OR EVEN 2 TYPES) 1 TSP PSYLLIUM HUSK UNSALTED BUTTER FOR FRYING

1. Blend all the ingredients, except the fish, husk and butter, in a blender until quite smooth. Coarsely blend the fish separately. Mix with the other blended ingredients, as well as the husk. Wet your hands with cold water and roll the fish into balls, then flatten them slightly to form fishcakes. Chill before frying.

2. Heat a generous amount of butter in a frying pan and fry the fishcakes over a low heat until they are cooked through, about 5-7 minutes per side.

3. Serve with vegetables or Brussel Sprout Puree.

BRUSSEL SPROUT PUREE GLUTEN-FREE VEGAN Makes 2 to 4 portions

INGREDIENTS 5-8 FRESH BRUSSEL SPROUTS 5 WHOLE PEPPERCORNS 1 BAY LEAF 1 TBSP UNSALTED BUTTER

1. Wash and remove the outer leaves of the Brussel sprouts.

2. Pour water into a saucepan to a depth of 3 – 5cm and bring to the boil.

3. Place the peppercorns and bay leaf in a ball tea strainer and add the strainer to the saucepan along with the Brussel sprouts. Boil for about 10 minutes until tender.

4. Pour off the water, add the butter and blend with a hand-held blender.

Extracted from Healthy Food for a Healthy Baby by Monique le Roux Forslund (Struik Lifestyle) Photographs: © Magnus Skoglöf

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helping you live life well

DID YOU KNOW? Children often enjoy putting thing in or picking them out of containers, or spooning something from one bowl to another and back again. This can keep them busy for ages and is a good exercise to encourage concentration and develop eye-hand co ordination.

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MAD FOR

MACADAMIAS MACADAMIAS ARE ONE OF THE MOST FATTY NUTS AROUND. THEY’RE DECADENT, SWEET AND DELICIOUS AND FULL OF POSITIVE ATTRIBUTES AND HEALTH BENEFITS. THEY ALSO MAKE A DANGEROUSLY DELICIOUS FUDGE.

MACADAMIAS originated in northeastern Australia in the coastal rain forests. In 1857 they drew the attention of European botanists Walter Hill and Ferdinand Von Meuller. Von Mueller apparently named the tree after his friend, the philosopher, Dr John Macadam MD.

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helping you live life well

recipe

Source of proteins Dietary Fibre Anemia support Lower blood cholesterol levels Rich source of anti-oxidants

MACADAMIA NUT FUDGE RAW Serves 8

and Vitamin E High in Omega 7 Ensures strong and healthy bones Good eye health Benefits hair condition

INGREDIENTS 1 CUP RAW MACADAMIA NUTS, OR ½ CUP MACADAMIA NUT BUTTER 1 TBSP COCONUT OIL 1 TBSP RAW HONEY ½ TEASPOON VANILLA EXTRACT ¼ TEASPOON SEA SALT

1. If you’re using nuts and not nut butter, put them in a high speed blender and grind them into butter.

2. Add all the other ingredients and blend everything together fully.

3. Spoon the smooth and creamy batter into a baking tray or ceramic dish lined with wax paper. Level it out with the back of a wooden spoon.

4. Freeze it for about 30 minutes until it sets.

5. Cut into squares and it’s ready to eat.

You may want to store them in the freezer as they melt quite quickly at room temperature.

This recipe has been adapted from www.detoxinista.com

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by Cheryl Stevens

5 SUPERFOODS to boost

immunity

Superfoods are foods that deliver more: more nutrients, energy and healing - Peter and Beryn Daniel SUPERFOODS ARE NUTRIENT RICH FOODS CONSIDERED TO BE ESPECIALLY BENEFICIAL FOR HEALTH AND WELL-BEING. ANCIENT CIVILISATIONS USED THESE ‘GIFTS OF NATURE’ FOR HEALING AND NOURISHING THE HUMAN BODY AND MODERN RESEARCH IS SHOWING US THE HEALING ABILITY OF THESE SUPER FOODS.

Aloe Aloe Ferox is a South African superfood that can be eaten or rubbed on the skin. Aloe is known to stimulate the liver into producing glutathione, a naturally occurring substance produced by the liver, to maintain the body’s immune system. Add fresh aloe slices (skin removed) or aloe juice to smoothies and juices.

Baobab Baobab is a local superfood that’s naturally dried on the branches and then ground down into a creamy powder. It has a mild tangy taste that melts in the mouth. Rich in essential minerals, high in antioxidants and with 10 times more vitamin C than oranges it is a perfect immune system support food.

Chlorella Chlorella is fresh-water algae high in Vitamin B, C, E and many other minerals.

This blue green algae gets its blue colour from phycocyanin and increases the immune functionality by stimulating the production of stem cells from bone marrow. Chlorella can be added to juices and smoothies or taken as a supplement.

Camu Camu Camu camu powder comes from the fruit of the camu camu bush grown on the river banks of the Amazon rainforest. It has a high source of phytochemicals and antioxidants that enhance health including Vitamin C, potassium, iron and calcium. Camu camu kills viruses that can threaten the immune system and helps ward off colds and flu.

Lucuma The immune enhancing lucuma fruit is nutrient dense and rich in minerals and vitamins. Filled with potent carotenoids the lucuma is an excellent antioxidant and helps enhance the immune system. It is thought the iron found in lucuma may help stimulate the immune system. Enjoy the creamy, sweet taste in smoothies and juices, muesli or porridge.

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helping you live life well

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CHOC-BERRY CHEESECAKE

recipe

MAKE A VARIETY OF DIFFERENT COLOUR CAKES USING THIS SIMPLE RECIPE We made a pink (strawberry) version, a yellow (mango topped with gooseberries) version, a green (spirulina) version and a purple (blueberry) version all at once. It was a feast both for the eyes and tummy.

I often leave off the crust and make the filling as an ice-cream cake. You can set it in a standard cake tin for this.

CHOC-BERRY CHEESECAKE Makes 1 cake

INGREDIENTS FOR THE CHOCOLATE BASE: 2 CUP PECANS 1⁄4 CUP CACAO POWDER 1⁄4 CUP MESQUITE POWDER 2 TBSP DARK COCONUT NECTAR 2 TBSP COCONUT OIL, MELTED 1⁄4 TSP HIMALAYAN SALT FOR THE FILLING: 1 CUP CASHEW NUTS, SOAKED 1 CUP MACADAMIAS, SOAKED 1 CUP COCONUT OIL, MELTED 3⁄4 CUP LIGHT COCONUT NECTAR 1⁄4 CUP LEMON JUICE 1 TBSP VANILLA EXTRACT FOR THE COLOUR: 3 CUP FRESH STRAWBERRIES OR RASPBERRIES – FOR A PINK CAKE 3 CUP BLUEBERRIES OR BLACKBERRIES – FOR A PURPLE CAKE 2 CUP MANGOES AND GOOSEBERRIES – FOR A YELLOW CAKE FOR THE TOPPING: USE BERRIES OF YOUR CHOICE

Make a double batch if you want a really tall cake.

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For the base: 1. Put all the base ingredients into a food processor and blend until finely chopped.

2. Press into the base of a springform cake tin. Using a fork, puncture holes in the base and put it in the fridge while you make the filling.

For the filling: 1. Blend all the ingredients for the filling together in a power blender until smooth. Pour the filling over the base.

Decorate with berries of your choice.

2. Refrigerate overnight or put in the freezer to set. The coconut oil in the recipe helps the cake set when it’s in the fridge or freezer.

THIS RECIPE HAS BEEN ADAPTED FROM THE MAGIC OF SUPERFOODS BY PETER AND BERYN DANIEL (SOARING FREE)

helping you live life well

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health

First of all, to make those lovely fluffy white breads, modern grain has been cultivated so that it contains much more gluten than it did in the past. Secondly, our diets have changed significantly in the past few decades. We now eat gluten in most meals, unlike in the past. Wheat flour is used in a vast range of modern, mass-produced ‘ready-made’ meals and sauces, (even your mustard can have it).

NATURAL

HEALTH TIPS SUPPLIED BY THE COLLEGE OF NATURAL HEALTH

Why are more people now reacting to gluten, when we have been eating grains for 10,000 years?

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WE ARE CONSUMING FAR GREATER QUANTITIES OF GLUTEN, MORE FREQUENTLY, THAN OUR ANCESTORS DID.

“

When our bodies digest gluten, the lining of the intestine is temporarily damaged. This makes it permeable to gluten proteins (hence ‘leaky gut’), which is the mechanism behind both gluten sensitivity and celiac disease. For most people this inflammation is healed relatively quickly after eating but for some it takes much longer.

Nowadays there are also other aggravating factors at play which can confuse the picture about whether gluten is to blame, including modern additions to the food chain, such as pesticides and GMO foods, which have been linked to ‘leaky gut’. Worldwide there has been a massive increase in the spraying of the herbicide Glyphosate on wheat crops over the last 20 years. To ensure there are no pesticide residues or genetically modified substances, which may affect your gut health, choose organic food.

If you think your symptoms may be caused by gluten, it’s important to get tested for celiac disease. If you think you are simply intolerant to gluten, try going gluten free for a minimum of 4 weeks, and re-introduce gluten to see the difference in how you feel. Beware simply substituting gluten with soy based products, as soy has its own health impact and unless organic, is likely to be genetically modified. Take good care of your general gut health, by eating plenty of organic vegetables, and introduce fermented foods, such as kefir, sauerkraut and probiotic-enriched yogurts. If you have ‘leaky gut’ it’s best to get tailor-made nutritional advice. Avoid damaging your intestinal lining through smoking, alcohol, or unnecessary antibiotics or drugs.

did you know?

Fermented foods are filled with probiotics (good bacteria). Countless research has demonstrated how the ideal balance of good and bad bacteria in your gut forms the foundation for physical, mental, and emotional well-being.

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helping you live life well

This article was written by Marika Walker for CNH (College of Natural Health). CNH trains students across South Africa for successful careers in natural health, and offers Short Courses in a range of natural therapies. www.collegeofnaturalhealth.co.za

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• Not habit-forming • No drug interaction • No drowsiness • Contains no stimulants The Boiron Homeopathic Range is available at leading pharmacies and health shops countrywide. For more information, e-mail marketing@lebron.co.za.

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Anemone pulsatilla 6 CH - 0.95g, Antimonium tartaricum 6 CH - 0.95g, Bryonia 3 CH - 0.95g, Coccus cacti 3 CH - 0.95g, Drosera MT - 0.95g, Ipecacuanha 3 CH - 0.95g, Myocarde 6 CH 0.95g, Rumex crispus 6 CH - 0.95g, Spongia tosta 3 CH - 0.95g, Sticta pulmonaria 3 CH - 0.95g, Tolu syrup - 19.00g, Senega syrup - 19.00g, Excipient q.s.p.100.00g. U2161 (Act 101/1965)

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by Cheryl Stevens

5 GLUTEN FREE flower alternatives GLUTEN FREE BAKING IS BECOMING EASIER AND EASIER WITH THE BROAD ARRAY OF GLUTEN FREE FLOUR ALTERNATIVES AVAILABLE. REMEMBER THESE FLOURS DO NOT RISE LIKE TRADITIONAL FLOURS, SO BREAD AND CAKES ARE HEAVIER BUT STILL DELICIOUS AND HEALTHY.

Buckwheat flour It’s easy to think that buckwheat would contain gluten, but it is a fruit seed that is related to rhubarb and sorrel and does not contain wheat or gluten. Buckwheat, amongst its many other health benefits, has been linked to lowering cholesterol levels and is high in phytonutrients. Enjoy it as a porridge in the morning, add to soups and stews or use the flour as a baking substitute.

Coconut flour Coconut flour is gluten free and wheat free and is rich in insoluble fibre which deters constipation and enhances colon health. It is filled with protein and healthy fats which provide instant energy, offers antiviral, antimicrobial and antifungal properties and may boost metabolism. Coconut flour adds a delicious creamy flavour and sweet aroma to baked products.

Quinoa Quinoa is naturally gluten free and contains, iron, B-vitamins, magnesium, phosphorus, potassium, calcium, and vitamin E. It is one of only a few plant foods that are considered a complete protein and contains all the essential amino acids.

Quinoa provides a rich source of protein for vegans and vegetarians. Quinoa flour is an excellent baking substitute and can be used for bread, cakes and biscuits.

Flax meal Flax seeds are naturally gluten free and when ground down into flax meal, turn into a perfect baking flour substitute. Flax seed is a nutritional powerhouse, high in antioxidants with a surprising amount of dietary fibre, protein, micronutrients and omega-3 fatty acids, a vital element in controlling inflammation. Flax meal is ideal for baking bread adding a light, springy texture with a nutty flavour to any loaf.

Almond flour Almond flour is made from ground blanched almonds and is naturally gluten free. Almonds are highly nutritious, high in protein, low in carbohydrate and low in sugar. Almond flour is a useful substitute for baking bread and cakes. Add it to your smoothies as a thickening agent or sprinkle over muesli or porridge in the morning.

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helping you live life well

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by Cheryl Stevens

5 SUGAR FREE sweeteners CUT OUT SUGAR WITH THESE SUGAR FREE ALTERNATIVES. HERE ARE OUR TOP 5 PICKS.

Coconut sugar Coconut has been used as a traditional superfood in many cultures around the world for centuries. Coconut Palm Sugar is a healthy alternative to sweetening any recipe. The caramel nectar is collected from the flowers of the coconut palm tree, dried and crystallized into fine sugar-like granules with the perfect note of sweetness.

Coconut blossom dark nectar Pure Organic Dark Coconut Nectar is a low GI, highly nutritious unrefined sweetener extracted from Balinese coconut blossoms. It has been called the most sustainable sweetener in the world, produced from the green coconut tree which is believed to be the oldest flowering tree on the planet. The pure liquid nectar is collected and carefully reduced under strictly controlled temperatures to create a delicious low GI liquid sweetener.

Barley malt syrup Barley malt syrup is a natural sweetener that is dark brown in colour, with a pleasant malty taste. It is about half as sweet as honey and is produced by cooking sprouted barley malt. It contains about 60% maltose which has a high GI, but is full of soluble fibre which will lower the glycaemic level. Use as you would honey.

Amber maple syrup Maple syrup is tapped from Canadian maple trees and is free of preservatives, additives and refined sugars.

Amber is the highest grade of maple syrup available and is full of anti-oxidants and trace minerals making it a healthy alternative. It has a low GI so won’t spike your sugar levels. Is perfect for baking or drizzling over porridge or desserts.

Maple xylitol syrup Maple xylitol syrup is a low-carb, low GI nectar made from birch xylitol and flavoured with maple. Xylitol is a naturally occurring alcohol found in most plant material, including many fruits and vegetables and is an excellent sugar alternative. Maple xylitol syrup has a delicious, sweet maple taste and is delicious to add to cakes and biscuits for baking.

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helping you live life well

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ADVERTORIAL WHEAT FREE GLUTEN FREE NUT FREE, EGG FREE SUITABLE FOR VEGETARIANS

recipe

CHOCOLATE CAKE with cream cheese icing & mixed fruit

MIX UP A GRAND CHOCOLATE CAKE WITH CREAM CHEESE ICING AND MIXED FRUIT IN A VERSION THAT’S FREE FROM WHEAT AND GLUTEN, EGG AND NUTS.

INGREDIENTS INGREDIENTS FOR CAKE: 1 PACK ORGRAN CHOCOLATE CAKE MIX 165 ML WATER 2 EGGS (OR ORGRAN NO EGG REPLACER FOR EGG FREE OPTION) 60 G BUTTER INGREDIENTS FOR ICING: 1 CUP CREAM CHEESE 1 CUP COCONUT SUGAR 2 TABLE SPOONS LEMON JUICE (OR MORE TO TASTE) MIXED FRUIT TOPPING: FRESH BLUEBERRIES FRESH RASPBERRIES FRESH GOOSEBERRIES FRESH PASSION FRUIT PULP

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Method to make the cake: 1. Add all the ingredients into a mixing bowl and mix on low speed to combine, then on high speed for 4 minutes.

2. Pour into greased cake tins and bake for 30-35 min at 180 °C. Method for the icing: 3. Leave cream cheese out of the refrigerator to soften.

4. Grind the coconut sugar in a coffee grinder or high-speed blender until it’s finely ground.

5. Whisk cream cheese thoroughly with coconut sugar and lemon juice.

ABOUT ORGRAN Orgran offers one of the most comprehensive ranges of food products developed to help people improve their health and to provide a nutritional alternative for those with special dietary requirements, i.e. gluten, lactose, etc.

Orgran utilises blends of alternative grains and all natural ingredients to provide a simple, holistic approach to better health and wellbeing.

Supergrains such as Quinoa, Amaranth, Chia, Buckwheat and Millet are utilised.

With Orgran’s range of gluten- and allergen free products you don’t have to sacrifice taste. The range includes many family favourites such as pastas, breakfast cereals, snacks, crispbreads, biscuits and baking mixes. You are sure to get all natural products, with no artificial colours, flavours or preservatives!

Try our delicious range of products in your recipes to make healthier versions of all your family favourites.

Method to decorate the cake: 1. Apply a layer of icing between each layer of cake. Apply icing to the top and sides of the cake.

2. Mix all the fresh berries together and place on top of the cake.

3. Drizzle passion fruit pulp over the berries and the side of the cake.

Visit Orgran Natural Foods on Facebook or go to www.orgran.co.za for more information

helping you live life well

NEW BIONA ORGANIC ITALIAN TOMATO PRODUCTS

At Biona Organic we believe in great tasting, thoughtfully prepared food to complement an ethical lifestyle. Our farmers don't use chemical pesticides or herbicides on crops, and they don't grow genetically modified plants. As we believe in 100% traceability for all our products, we know all our ingredients are of the highest quality, completely natural and suitable for vegetarians.

WE CREATE WELL MADE FOOD for more information visit www.biona.co.uk

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APPROACHING CANCER

HOLISTICALLY

by Lara Potgieter

LOOKING AT VIVACIOUS YOUNG ACTRESS, PHOTOGRAPHER AND FILMMAKER KRIS CARR TODAY, YOU’D PROBABLY NEVER GUESS THAT SHE WAS DIAGNOSED WITH EPITHELIOID HEMANGIOENDOTHELIOMA - A RARE FORM OF CANCER – IN 2003.

did you know?

•

•

•

•

•

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Phytates (found in whole grains, beans, nuts, and seeds) target cancer cells through a combination of antioxidant, antiinflammatory, and immune-enhancing activities.

Curcumin, the colourful component of the spice turmeric, appears able to reverse precancerous changes in colon cancer and has been shown in laboratory studies to be effective against lung cancer cells.

Sulforaphane, considered one of the more active components in cruciferous vegetables, kills human leukemia cells in a petri dish while having little impact on the growth of normal cells.

In 2010, the official World Health Organization body that assesses cancer risks formally upgraded its classification of alcohol to a definitive human breast carcinogen.

Physical activity is considered a promising preventive measure against breast cancer not only because it helps with weight control but because exercise tends to lower circulating estrogen levels.

helping you live life well

Although Carr was informed that her tumours were already behaving aggressively at the time of diagnosis, her positive demeanour and strength of character saw her determined to take her health into her own hands and explore all avenues of healing available to her.

While her first step was to find a supportive, open-minded and positive oncologist, she worked tirelessly alongside him, complementing his advice and instruction with her own self-nurturing and holistic healing practices. When he suggested diet and lifestyle changes that would help boost her immune system, for example, she immediately filled her fridge with healing nutrient-rich foods, started detoxifying her body through enemas, and made yoga and meditation part of her daily routine. Thirteen years later, she is a New York Times

bestselling author and wellness activist offering support to millions of healthseekers across the globe.

While Carr’s story received widespread public attention through her various books and documentary film, she is one of many who have made the proactive decision to support their recovery through functional nutrition, complementary healing therapies and psycho-spiritual wellbeing practices.

While Carr and her ‘cancer posse’ used ‘leafy greens, vegetables, sprouted grains, nuts, seeds, and every kind of juice possible’ to aid their recovery process, those of us still in good health can certainly take a page out of their book and focus on ways to maintain our state of balance in a bid to prevent the diagnosis from our own lives.

As international nutritional expert Patrick Holford explains in his book Good Medicine, although it is impossible to avoid our exposure to all carcinogens, we can make dietary and lifestyle changes that substantially decrease that exposure. While things like smoking may ring obvious alarm bells, eating organic food minimises our exposure to carcinogens from herbicides and pesticides. Holford also suggests avoiding processed meats (which contain nitrates), any burned or browned food (which has been oxidised), sugar, alcohol, and fatty foods exposed to soft plastics (including packaged meals).

Once you know what to avoid, you can start adding the good stuff. Increase your intake of brightly coloured fruit and vegetables (particularly those high in antioxidants, like carrots and tomatoes), eat ‘liver-friendly foods’ like onions, garlic, artichokes and cruciferous vegetables (for detoxification), increase your intake of omega-rich antiinflammatory foods like oily fish, sprinkle turmeric on your food, and supplement with salvestrols and immune-boosting vitamins such as selenium, zinc, and vitamins A,C, D and E. In the recently published book How Not to Die, Dr. Michael Greger suggests increasing your intake of phytates, that are found in the seeds of plants and can be ingested in the form of all whole grains, beans, nuts, and seeds. Dr. Greger is as passionate about turmeric as Holford, going one step further to prescribe a specific component of the spice called curcumin. He also suggests daily intake of freshly ground flaxseeds, ensuring adequate fibre consumption, and favouring green vegetables wherever possible.

While a comprehensive overview of the nutritional advice for preventing and supporting recovery from cancer is too broad to be covered here, these ideas may help to steer you in the right direction on your journey to wellbeing.

Another aspect of cancer prevention and recovery often highlighted as important in the holistic approach is a focus on emotional wellbeing. Perhaps one of the most well known proponents for this is author and metaphysical teacher Louise Hay. Wanting to explore the alternatives to surgery and drugs, Hay developed an intensive programme of affirmations, visualisation and psychotherapy to complement her

nutritional therapy regime. While her miraculous healing is not necessarily a call to abandon the allopathic route altogether, her practices are certainly enormously helpful in helping to ease the extreme emotional stress that can accompany a serious diagnosis.

“

INCREASE YOUR INTAKE OF BRIGHTLY COLOURED FRUIT AND VEGETABLES, EAT “LIVER-FRIENDLY FOODS” LIKE ONIONS, GARLIC, ARTICHOKES AND CRUCIFEROUS VEGETABLES (FOR DETOXIFICATION), INCREASE YOUR INTAKE OF OMEGA-RICH ANTIINFLAMMATORY FOODS LIKE OILY FISH, SPRINKLE TURMERIC ON YOUR FOOD, AND SUPPLEMENT WITH SALVESTROLS AND IMMUNE-BOOSTING VITAMINS LIKE SELENIUM, ZINC, AND VITAMINS A,C, D AND E.

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Cancer.org suggests getting as much emotional support as possible, both from loved ones and professionals. They also cite ‘spiritual support through prayer, meditation, or other practices that help you feel more at peace’, as well as finding ways to express your feelings (e.g. through writing, music or art), engaging in gentle exercise where possible, and creating a home environment conducive to healing on all levels.

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MY STORY

BY BRETT SIMPSON

In 2007 I was misdiagnosed three times with a lip lesion that was thought originally to be a fever blister. It eventually emerged that Squamous Cell Carcinoma was the real culprit, and because of the uniquely aggressive nature of my case, I was wheeled into emergency surgery within 48 hours of diagnosis.

My first surgery was to remove the malignant sore at the source, causing me to lose one third of my lip. Three months later, what was again misdiagnosed as a lymph node in trauma became the indicator signalling that the cancer had spread into my lymphatic system.

Available at health shops & selected pharmacies

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My final treatment to ensure the annihilation of any rogue malignant cells was radium treatment for three months, which stole my taste buds for six months and my beard for good.

The emotional and psychological impact was far-reaching. I was suddenly exposed to my fear of death and, more surprisingly, my fear of wholehearted living.

helping you live life well

I was blessed with the most incredible team of four doctors who, with great care and compassion, walked me through my cancer journey towards remission, where I am today. All of them offered the same advice when I asked how I could ensure that cancer never again has the chance to enter my body – “Be overly pedantic about what you feed your body and your mind.”

It was because of the dark places I journeyed that I created Cancer Journey Coaching to help those going through cancer to understand what to expect, process their journey and foster a powerful belief system while at the same time supporting them in growing their knowledge of whether what they put into their bodies will starve or feed the cancer.

i

For more information or to contact Brett log on to: www.cancerjourneycoaching.co.za

NEW DELICIOUS RAW ORGANIC SNACKS TO BOOST YOUR ENERGY At Raw Health, we use organic raw ingredients and where possible soak and sprout them to bring their natural vitality to life. Then we make delicious snacks at low temperatures to ensure the nutrients and enzymes stay alive and well.

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grow

by Cheryl Stevens

HERBS

that heal

Nature itself is the best physician - Hippocrates NEXT TIME YOU CAN’T SLEEP AT NIGHT, TURN TO YOUR GROCERY CUPBOARD INSTEAD OF YOUR MEDICINE CUPBOARD. FOR THOUSANDS OF YEARS, HERBS HAVE BEEN USED FOR THEIR HEALING QUALITIES AND SCIENTISTS ARE FINALLY STARTING TO SUBSTANTIATE THEIR ABILITIES TO ALLEVIATE ARTHRITIS PAIN, REDUCE HIGH BLOOD SUGAR AND CHOLESTEROL, AND HELP WITH MANY DAY-TO-DAY CONDITIONS.

Cayenne Heat things up with Cayenne Pepper, a metabolism booster, known to speed up your calorie-burning process after eating. Capsaicin, the oily compound found in cayenne is an active ingredient found in many over-the-counter creams and patches for arthritis and muscle pain and is used in diabetes patients to treat nerve pain.Cayenne is also thought to contain potent anti-inflammatory and anti-oxidant qualities.

Sprinkle it into your autumn soups and stop that traditional ‘change of season flu’ creeping up on you.

Cayenne is known to shrink blood vessels in the nose and throat, relieving congestion.

Cinnamon Cinnamon is a powerful healing spice which has become famous for controlling blood sugar levels. As little as ¼ to a ½ teaspoon, a day could cut triglycerides and total cholesterol by 12-30%. Cinnamon is good for the heart, as it helps prevent blood clots, and has strong antibacterial and anti-inflammatory properties. Start your day with cinnamon – add it your coffee, your smoothie, your porridge or your cereal.

Sage It’s no surprise that Sage describes a ‘philosopher’ or ‘thinker’ – for thousands of years Sage was used as a memory enhancer and studies have shown that it protects the brain against certain processes that lead to Alzheimer’s. Sage oil is said to increase alertness, calmness, and contentedness. Like other herbs, Sage has anti-inflammatory and antioxidant properties as well as anticancer properties. Sprinkle it over a chicken breast or slice the leaves into a salad.

Turmeric This yellow powder added to curry is a wonder food for pain relief and inflammation. The chemical Curcumin gives turmeric its yellow colour and is a powerful anti-inflammatory that helps reduce inflammation causing pain and swelling. Add to it curries, stews, salad dressings, and even smoothies daily.

Ashwagandha Ashwagandha is a powerful herb used in Ayurvedic healing for its restorative benefits. Ashwagandha has adaptogenic benefits that help modulate the body’s response to modern day symptoms like stress, fatigue, lack of energy and difficulty concentrating. It has traditionally been prescribed to help strengthen the immune system after an illness. Ashwagandha is best taken as a supplement.

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helping you live life well

37

kloof street clinic

We believe in empowering you to make the best decisions for your health. We’re always getting better so that you can, too. We don’t only believe in getting better, though. We believe in being and staying well. With this in mind, WellClinic is proud to offer you some new services.

Check your Wellness status within minutes.

WELLNESS BASICS: new

Thyroid rapid test

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Blood group

THYROID RAPID TEST

PROSTATE RAPID TEST

What does it check: The level of Thyroid Stimulating Hormone(TSH) Method: Using a drop of blood determines if there is an elevated level of TSH

For whom: All men 40-45 years and older Method: Drop of blood to detect Prostate Specific Antigen

Main Signs and Symptoms: OVERACTIVE THYROID all body functions tend to speed up: • Heat intolerance • Insomnia • Elevated or irregular heartbeat • Increased appetite • Sudden weight loss • Fine trembling in hands and fingers

Signs to be aware of: • • • •

Urinating frequently Weak or interrupted urine stream Pain or burning during urination Pus or blood in urine or semen

High Risk Patients: • • •

Patients with family history Obesity High fat diets

UNDERACTIVE THYROID all body functions slow down: • Cold Intolerance • Puffy face, hands and feet • Weight gain • Constipation • Fatigue • Dry, rough skin & brittle hair or hair loss

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Ask our clinic sister for more information or call 021 487 5430 to make an appointment.

Available at Wellness Warehouse Kloof, Lifestyle on Kloof, 50 Kloof Street, Cape Town.

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health

AYURVEDIC

HEALING WISDOM TESTED OVER THOUSANDS OF YEARS, AYURVEDA OFFERS HEALING PRINCIPLES FILLED WITH WISDOM. LEARN ABOUT THE PRIMAL QUALITIES IDENTIFIED BY AYURVEDA AND USE THIS AS A WAY TO SEE YOUR LIFE MORE CLEARLY.

did you know?

Ayurveda is the most ancient and complete, scientific, natural holistic system of health care known to man. It is based on the fact that man is part of nature and the laws that govern nature are the very same laws that govern the functioning of man.

Rajen Coppan Ancient Secrets of Modern Health

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helping you live life well

E AV S H CT ST U U D M RO P

Ayurveda (the science of life) has a whole system of intelligent guidance to inform a healthy lifestyle. Its practice involves non-invasive and natural methods of correcting imbalances and healing the body. According to Medical Doctor and Ayurvedic specialist Rajen Coppan, one of the fundamentals is to live life in balance.

A life lived out of balance and outside the laws of nature creates disparity in the bodymind and after time, when unattended, this imbalance becomes disease.

Finding balance means incorporating all aspects of existence from the spiritual and the mind, to the senses and the body.

What we allow to filter into our minds has a definite impact on our state of being and our bodies. Without a spiritual practice we can suffer from a lack of purpose. In terms of the body, we can greatly benefit from practising preventative measures and being proactive about our health. Emotions are also key; we can decide to choose how we feel and the way we react to life’s circumstance.

Learning about the 3 gunas (primal qualities) is a way to remain mindful and focused on wellness.

According to Ayurveda, nature has 3 primal qualities that determine spiritual growth.

These are known as gunas and are called sattva, rajas and tamas. In every desire, every activity, interaction, food and thought it’s interesting to note which qualities are most prevalent.

SATTVA

Sattva represents intelligence and virtue and brings about balance and stability. It is light and has an inward and upward motion awakening the soul. Sattva provides happiness and contentment of a lasting nature. It is the principle of clarity, wideness and peace, the force of love that unites all things together with purity and harmony.

It’s associations are with the colour white; with daytime; and with heaven or peace.

Activities like prayer, altruism, selfless acts of kindness, self-care, compassion, cooking with intention, wisdom and contemplation are Sattvic.

RAJAS

Rajas causes imbalance. It has motivation and looks for an end that offers power. It has an outward and self-seeking action

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that creates fragmented energy and disintegration. Even though it appears to offer stimulation and pleasure initially, it’s not lasting fulfilment and leads to suffering.

It is the negative side of passion that causes conflict.

Rajas is associated with the colour red; with action and passion; with sunrise or sunset; and with storms.

Things like horror movies, pornography, too much television, obsession, unhealthy co-dependency, bad language, gossip, negativity, preservatives, junk food and imitation perfumes and smells are rajasic.

Replace these with a steady flow of good thoughts, meditation, wholesome food and nature.

“

MONITOR YOUR STATE OF MIND AND NOTICE WHAT YOU ARE ALLOWING TO INFLUENCE YOU. USE THE BODY’S INNATE INTELLIGENCE AS A GUIDE TO WHAT IS GOOD FOR YOU.

TAMAS

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Tamas is associated with black, darkness and delusion; with nighttime; with negativity; with gravity and inertia.

Feelings like boredom, negativity, and apathy, activities that are self-defeating, dishonest, deceptive, unhealthy eating habits, lack of exercise and laziness are all tamasic.

To transform tamasic energy it’s helpful to imagine the element of fire. It requires movement and change and a way to release deep-seated patterns. Bringing in a new sense of the self, reframing old ideas, and breaking with the past is helpful. Outwardly this might require changing jobs, changing relationships or moving house.

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Tamas is heavy, dull and stagnant. Its action is inertia, obstruction and/or delusion. Represented by a downward motion it closely holds onto ignorance and insensitivity. Lack of awareness and unconsciousness or loss of awareness is typified by Tamas.

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MANUKA, MEDICAL MUSHROOMS

& MOON TINCTURES EXPLORE THE MAGIC OF NATURE WITH SPECIAL INGREDIENTS THAT OFFER A HIGH LEVEL OF HEALING AND IMMUNE BOOSTING PROPERTIES.

MEDICAL MUSHROOMS From anti-tumour to antioxidant, the healing qualities attributed to medicinal mushrooms are vast. Medicinal mushrooms like Reishi, Maitake, and Cordyceps are classed as ‘Host Defense Potentiators,’ which means they have the ability to increase the body’s potential to defend itself against pathogens and infectious diseases. In Japan, the Reishi mushroom in particular is highly revered for its noticeable effect on immunity, health and vitality, and ageing. In early days appointed physicians would go on expeditions high into the mountains to collect specific healing mushrooms for the royals.

Beneficial compounds like hemicellulose, polysaccharides, polysaccharide-peptides, nucleosides, triterpeniods, and other

did you know?

A mushroom found in mountainous areas above 4,000 metres in Tibet, Nepal and Bhutan, the Cordyceps sinesis grows from the body of dead caterpillars. It is also known as Himalayan Viagra ‘Yarsagumba’, which translates as ‘winter worm, summer grass’.

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metabolites are the compounds used to prevent ageing and cancer. They’re known to inhibit and regulate the immune system when it is overactive (chronic inflammatory diseases) or out of balance (stress, allergies, autoimmune diseases). Recent research has pin-pointed a protein-bound polysaccharide that is actively effective against tumors. Other qualities include helping neuron transmission, metabolism, hormonal balance and transporting nutrients and oxygen. Cordyceps Sinensis is classified in traditional Chinese medicine as a tonic that nourishes Yin (structure) and strengthens Yang (function). It is likened to ginseng and has been used to strengthen and rebuild the body after exhaustion or long-term illness.

MOON PHASE BREWING The practice of creating concentrated herbal formulations in the form of a tincture in accordance with the phases of the moon has been done for centuries. Starting your tincture on a new moon and squeezing it on the full moon is said to yield a 15% stronger tincture. There isn’t any substantive reason as to why this works and it certainly sounds mystical but in practice it has been proven multiple times. Brewers believe the gravitational pull of the moon extracts the medicinal properties of the herbs into the liquid solvent more efficiently, and as the moon grows in strength, so do the herbal brews. Commercially, manufacturers don’t use the moon cycles as it takes too long and it means new tinctures can only start on a new moon.

Many medical professionals claim they see different effects during different phases of the moon. They apparently deliver more babies and see more injuries when the moon is full. A study of British physicians found that visits and emergency calls increased during a full moon and decreased during a new moon. Scientists at University College in London found that epileptic seizures decreased during full moons.

“

IMMERSE YOURSELF IN THE RHYTHMS AND FORMS OF NATURE AND ALLOW HER TO TRANSFORM AND HEAL YOU.

“

MANUKA Although we know pure raw honey has amazing healing, immune boosting and anti-bacterial properties, the honey pollinated from Manuka trees is said to contain 4 times the nutrients.

Research conducted at the New Zealand University of Waikato found that Manuka honey has a considerably higher level of enzymes than regular honey. These enzymes make up a natural antibacterial hydrogen peroxide. Certain strains from New Zealand are particularly rich in hydrogen peroxide, methylglyoxal and dihydroxyacetone. These properties in Manuka honey are stable and not easily destroyed by heat, light or enzymes in the body.

When buying honey be aware that many products from conventional supermarkets are not much different from high fructose corn syrup. Some of them have added sugar or have the qualities destroyed by high temperature heating. Look for honey that is raw and unheated. Typical raw unfiltered honey contains Amino acids, B vitamins (B6, thiamin, niacin, riboflavin, pantothenic acid), Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Some researchers have theorized that the moon’s gravity could have an effect on mood and behaviour by affecting the movement of liquids in the brain.

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MAKE A

HEALING BALM IF YOU ARE PASSIONATE ABOUT MAKING YOUR OWN REMEDIES, HERE’S A RECIPE THAT DEMONSTRATES HOW PLANT ENERGY CAN WORK TOGETHER TO HEAL THE BODY.

did you know?

In England in the midsixteenth century apothecaries had become the equivalent of today’s community pharmacists, preparing and selling ingredients and formulas for healing purposes.

It took some time before they were officially recognised as being separate from the Grocers. The London apothecaries, with their specialist pharmacy skills, petitioned for several years to secede from the Grocers’ Company. Eventually, the ‘Worshipful Society of Apothecaries of London’ was incorporated by royal charter on 6 December 1617.

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It’s very exciting to make up your own tinctures using infusions and healing salves.

Plants have all kinds of healing energies that can positively affect the body. Applying your salve onto the skin means it can travel into the blood stream and start its magic.

Spend some time learning the different qualities of herbs and soon you will know what to mix for specific healing remedies.

The study of herbs is an ancient practice and is wonderfully rewarding. It’s also a way to connect to the natural world.

Use this as a basic recipe and add the herbs and oils you need for the specific healing qualities you are looking for.

• • • • • •

1 cup of oil (use coconut or olive oil) ¼ cup of dry herb (if using 2 herbs use ¼ cup of each) ¼ cup of beeswax 50cm x 50cm piece of cheesecloth Glass jars or containers for storage 10 drops of essential aromatherapy oil

INFUSE This requires a double boiler. Put the herbs and oil in a pot over another larger pot of boiling water. Let the oil and herbs simmer for up to an hour. Make sure you don’t get water into your herbal oil infusion.

If you prefer, you can infuse the oils using sunlight. This takes much longer (about 4 weeks, depending on sunshine). For this, you need to seal your herb/oil mixture in a mason jar and leave it for up to 4 weeks in a sunny place.

“

EVERYTHING ON EARTH HAS A PURPOSE; EVERY DISEASE HAS A HERB THAT WILL CURE IT; AND EVERY PERSON A MISSION.

+

HERB GUIDE •

•

•

•

MORNING DOVE

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STRAIN When you are satisfied the oil has received all the properties of the herbs, remove from the boiler or the sunshine and strain the herbs from the oil. Do this by putting a few layers of cheesecloth over a large jar or bowl. You can use an elastic band to keep the cheesecloth secure while the oil drains through. Squeeze the last drops of oil from the cloth and keep the herbs aside. Rather than throwing away the herbs, tighten the cloth in one corner, fasten with a rubber band and use this parcel of herbs in your bath.

ADD THE BEESWAX Put the beeswax in a pan on low heat.

Add the infused oil and melt them together.

Once they’ve combined nicely, slowly pour into a jar or jars. Let it cool then put it in the fridge to see how solid your mixture goes.

The more beeswax you use the thicker and harder the mixture will be. If you want it quite soft then use less beeswax.

APPLY TO BODY Scoop some of your salve out the jar and use it to spread over your body. The warmth of your hand will soften the texture and make it easy to spread. Use it as a massage balm as well. Coconut oil just needs a little body warmth and it melts beautifully.

•

Calendula has a therapeutic action on dry skin. It heals wounds, rashes, and other skin irritations.

Meadowsweet is anti-inflammatory and soothing especially when skin is irritated. It works well on elbows, heels and cracked skin. It’s also great to relieve tense shoulders.

Lavender is soothing and anti-inflammatory and calms both skin and spirit.

Green tea has antioxidant flavonoids that are protective against damage from ultraviolet light (sunburn, skin aging, skin cancer).

Licorice root has soothing and anti-inflammatory components. (Licorice gels are used to help with eczema).

REMEDY RECIPES Relieve Aches & Pains ¼ cup dried meadowsweet ¼ cup dried calendula 15-20 drops of chamomile essential oil Rejuvenate Winter Skin ¼ cup dried lavender ¼ cup calendula ¼ cup dried rose 15-20 drops of grapefruit essential oil

MEADOWSWEET

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insite

SAY A LITTLE PRAYER

by Kirsten Alexander

RESEARCH SHOWS THAT SPIRITUALLY INCLINED ACTIONS LIKE POSITIVE BELIEFS, COMFORT AND STRENGTH FROM RELIGION, MEDITATION AND PRAYER CAN CONTRIBUTE TO HEALING AND A SENSE OF WELL-BEING. IS THERE A LINK? Spirituality has become a subjective concept but in general, the idea includes a sense of connection to something bigger than you, and typically involves a search for the meaning of life. The study of medicine doesn’t necessarily involve exploration into the topic of spirituality, but the two aren’t mutually exclusive – in fact bringing them together can only do good.

Religious leaders the world over have long claimed that prayer and spiritual practices can help improve overall health and well-being. Research has shown that believing in a caring God can have a positive effect on depression treatment, rehabilitation in traumatic brain injury and in general, is correlated with better mental health. Findings conclude that no matter the religion - Buddhist, Muslim, Jewish, Catholic, Protestant or Other - spirituality is positively correlated with better mental health, specifically lower levels of stress and anxiety. What’s the connection? While there is no irrefutable proof of the role spirituality plays in physical health, the sense of belonging, purpose and social support often offered by a spiritual community play a vital role in maintaining a balanced, all-

did you know?

According to a study published in an April 2007 issue of the Archives of Internal Medicine, over half the doctors interviewed believe that a supernatural being may intervene at times and that religion and spirituality significantly influence health.

Being optimistic and having a positive attitude toward your challenges has been linked to longer life-spans, lower stress levels, resistance to colds and flu and overall better physical health.

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helping you live life well

round health and recovery when illness falls.

Knowing that you have the support of loved ones, getting visits in hospital, cards, flowers and words of comfort are so important to keep a sick loved one in the right frame of mind. Healing happens faster when our ill kin know their loved ones are cheering them on and thinking positively. Holding on to the belief that you have your place and purpose in the world will keep your head in the right place to recover well. Though there doesn’t seem to be any strong research linking the two, you may find spiritual practice (even if you’re not religious) to have a positive influence on your general state of mind; making positive thoughts take preference in your head and keeping a sunny disposition.

It’s no secret that prolonged stress causes irreparable damage to our health; it’s been well documented for many years. Investing time in activities that help keep you calm and encourage breaks from busy workweek is imperative for a balanced life and healthy mind.

SPIRITUAL ACTIVITIES & HEALTH Spirituality is an individually determined practice that represents the thought patterns you employ to determine your personal values, what you consider sacred, and how you find hope, meaning, and inner peace. For many, spirituality also includes a relationship with a higher power. One of the benefits of practicing spirituality in an organised religion is the aspect of community.

Spiritual practices can foster feelings of optimism and hope, promote healthy behaviour and reduce feelings of depression and anxiety. Some religions don’t eat pork or drink alcohol, advocating a strong dedication to treating the body as a temple.

There’s a strong case for dedicated spiritual practice to find a balance of stress and relaxation, fight illness and keep a positive mind.

Many spiritual rituals and practices can serve as coping strategies for dealing with stress. Regular acts of community service, meditation, prayer and group outings are a small sample of spiritually derived activities that can help reduce stress during a tough time. Some may practice spirituality by spending time in nature or enjoying music and art.

THE RIGHT PRACTISE FOR YOU Many activities may be considered spiritual; any mindful practice can become meditative if you get caught up in the flow of the action - whether you’re sewing, hiking, reading or gardening. If you’re focussing on the moment, conscious of your movements and present in your activity, you’re in a state of meditation.

we bring Yoga to YOU whenever, wherever and however you wish.

Yoga is an age-old practice for relaxation and balance. Learning how to breathe correctly can have an enormous impact on your every-day activities. Stretching and giving each muscle and bone a greeting will help your body to feel alive and fighting.

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THERE’S A STRONG CASE FOR DEDICATED SPIRITUAL PRACTICE TO FIND A BALANCE OF STRESS AND RELAXATION, FIGHT ILLNESS AND KEEP A POSITIVE MIND.

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Recording your thoughts and questions can be profoundly rewarding. Releasing your feelings as you feel them will help you to understand what triggers those feelings. By talking or writing about your challenges and how they make you feel, you’ll release the stress off your shoulders.

There are a growing number of groups centred on spirituality and good health practice you might like to join – from online monthly yoga subscriptions to your local meditation classes and church groups where you can learn to be part of a mindfulnessfocused community.

Knowing how you’re going to face your difficulties and having the support you need helps put your mind at ease. There’s no doubt a regular spiritual practice, whatever that may be to you, can offer a calmer, peaceful life and a greater sense of wellbeing.

+ THINK 10 POSITIVE THINGS BEFORE BREAKFAST • • • • • • • • • •

If an opportunity doesn’t knock; I will build a door I deserve my love and affection just as much as anybody else in the world Today is a new beginning, a chance to do amazing things I’m too busy on my own grass to notice if yours is greener I always have a choice in the matter If everything seems out of control, I can always control my attitude I have the power to completely change my destiny I’m never too old to set a new goal or have a new dream Being brave means feeling scared but doing it anyway I won’t let other’s bitterness change my sweetness

Corporate Yoga

Making your team healthier, happier and more productive Corporate Yoga is an excellent opportunity for large and small enterprises alike, to offer an employee wellness perk that gives their staff the opportunity to lead a healthier, more balanced and energised lifestyle, ultimately resulting in more positive employees and higher output.

Excercise suitable for any age, fitness level and body type Team building through non work-related interaction The opportunity to regenerate, reinvigorate and to resume work more focused and energised Reduced absenteeism, health issues, diminished productivity and direct medical costs, improving the company’s bottom line

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ALL ABOUT

ALLERGIES EIGHT COMMON FOODSTUFFS ARE THE MOST LIKELY CULPRITS CAUSING ALLERGIES. LEARN WHICH FOODS THEY ARE AND HOW TO RECOGNISE THE SYMPTOMS.

Allergen | Milk An intolerance to milk is possibly the most common food allergy, and it’s frequently found in infants below the age of three years. Those allergic to cow’s milk are likely to react to sheep’s or goat’s milk, too.

An allergy to milk is caused by proteins in milk; and milk proteins are found in a large variety of products from cookies and candies, sausages and soups, cold drinks and mineral supplements. Milk proteins are also frequently used as ingredients in cosmetics and carriers for medicines.

Symptoms The most common symptoms include eczema and nettle rash or vomiting, diarrhoea, constipation and abdominal pain. Less frequently, reactions may present as hay fever-like symptoms from the nose and eyes and recurrent wheezing.

Symptoms may be present within a few minutes or up to an hour after exposure to milk. These are known as immediate reactions. Any reactions happening after an hour are called delayed reactions; in some cases symptoms show only after days.

Management The best and only fail-proof treatment for a milk allergy is complete avoidance of cow’s milk protein. Infants or little ones who

did you know?

Food allergies always involve an ‘immune response’. The allergenspecific immune cells mistakenly see the food component (typically protein) as a threat to the body and then they react. The problem is not with food as people think, it’s the body’s response to the particular food that causes problems.

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helping you live life well

develop a milk allergy usually grow out of the condition. If you’re looking to substitute milk, you may want to try soy milk, rice milk, or hypoallergenic formulas based on hydrolysed protein or free amino acids.

Allergen | Eggs Children are often allergic to eggs. More than half of them outgrow their negative reactions to eggs before adulthood and less than one percent of the adult population have egg allergies. Egg protein is also used in cosmetic products like shampoos but also lotions and creams. Egg proteins are found in many food items ranging from cooked eggs and pasta to cakes and cookies.

Symptoms Those very sensitive to eggs may elicit an immediate allergic reaction beginning with an itchy mouth and throat, followed by nettle rash, vomiting and asthma. Occasionally eczema may also occur; reactions usually show pretty quickly after eating eggs.

Management The only established treatment of an egg allergy is to avoid it altogether. Since egg is so widely used as an ingredient in so many products, completely avoiding eggs can be tricky. It’s not all bad though; protein is

found in high amounts in other foods, and there are plenty of other protein options to choose from.

Allergen | Fish There appears to be no relationship between fish and shellfish allergies so those with a fish allergy do not necessarily have to avoid shellfish; and vice versa. While an allergy to fish protein is most common, it’s also possible to be allergic to fish gelatine made from fish skin and bones. It’s best to consult an allergist before taking fish oil dietary supplements.

Symptoms Fish often shows up in processed foods like pizza toppings, garnishes, sauces and soups. Commonly observed symptoms of fish allergy include skin and gastrointestinal reactions which happen shortly after ingestion. Individuals with allergic reactions to one species of fish tend to be sensitive to other species as well.

Management The best known treatment for a fish allergy is strict avoidance. Because fish is often implicated in cases of food-induced anaphylaxis, fish-allergic individuals are often advised to treat symptoms of a reaction with adrenaline.

Allergen | Crustacean shellfish Within the shellfish family, crustaceans like shrimp, lobster and crab cause the greatest number of allergic reactions. Many shellfish-sensitive people can eat molluscs like scallops, oysters, clams and mussels without a problem.

Symptoms Symptoms of this allergy can range from mild reactions in the mouth to severe life threatening systemic reactions. Since shellfish retains the potential to be allergenic even after heating, it’s essential to avoid all forms of shellfish if you have an allergy. It’s important to double check any food label; crustacean shellfish may also be present in some processed instant foods like pizza, garnishes, sauces and salad dressings.

Management The best treatment is, of course, to strictly avoid the food. Carefully check ingredient labels of food products and be extra-careful when you eat out. Waiters, and sometimes the kitchen staff, may not always know every dish ingredient on the restaurant’s menu.

Allergen | Tree nuts Tree nuts comprise a large range of nuts including the Brazil nut, chestnut, hazelnut, pine nut and walnut. Other variations are often also included in this group like almonds, pecan nuts, coconuts, cashews and peanuts. Nuts are known to be one of the most potent allergenic foods in the world, chiefly because so little needs to be ingested to elicit a response and also due to the severity of reactions. Tree nuts are often used as garnishes in salads, ice cream toppings and found in baking mixes, breading, sauces, and desserts and baked goods.

Symptoms Allergy to nuts often involves severe multisystemic and respiratory symptoms and occasionally fatal reactions. The most frequent symptoms to tree nut allergies are skin reactions. Cross-contamination of manufactured foods, especially confectionary foods, presents a much greater challenge to manage.

Management Because adverse reactions to nuts can be triggered by minimal amounts of the

food (sometimes even by skin contact or inhalation), it’s imperative to strictly avoid the food. Those diagnosed with an allergy to a specific tree nut may be able to tolerate other tree nuts, but it’s usually advised to avoid all nuts.

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MOST KIDS OUTGROW FOOD ALLERGIES, RESEARCH SHOWS THAT 90 PERCENT OF CHILDREN OUT GROW FOOD ALLERGIES BY THE AGE OF 7

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Allergen | Peanuts Peanut allergy is the most common cause of fatal food-related reactions. Being close to peanuts and having contact on the skin seem to be safe for most of those with a peanut allergy, but there have been reports of reactions induced by inhalation and even kissing someone who has eaten nuts. Roasted peanuts appear to be more allergenic than boiled and fried peanuts.

Symptoms Allergic reactions to peanuts range from mild swelling and itching in the mouth and throat, to severe life-threatening reactions including shortness of breath and drop in blood pressure. Immediate symptoms like tingling of the lips are a clear warning-sign that contact with peanuts might rapidly develop into a severe reaction.

Management Vigilance and avoidance is best for peanut allergies. Having epinephrine or carrying an epi-pen is essential in case of an adverse reaction. Peanuts are very difficult to avoid and accidental exposures are frequent.

Symptoms Those allergic to wheat-related crops, including barley, oats and rye, can often tolerate rice, though not in every case.

Symptoms of this allergy range from mild local reactions on the skin, in the gut and throat to, very occasionally, life-threatening reactions.

Management While there’s no simple substitution for wheat as an ingredient, baked goods such as breads, muffins and cakes can be made using a combination of non-wheat flours made from rice, nuts, corn, sorghum, soy, tapioca or potato starch. There are many options for wheat-free foods including those made from other grains such as corn, rice, quinoa, oats, rye and barley.

Allergen | Soybean A member of the legume family, soy is a common ingredient in infant formulas and many other processed foods. Soy is used in many non-food products including body lotions and creams, soaps, pet food, adhesives and lubricants. Soy is a common food allergen in young children, though most children will outgrow this allergy by age ten.

Symptoms Soy may induce all allergic symptoms ranging from itching and swelling of the mouth and throat, nausea, cramps and diarrhoea, hay fever and asthma or hives.

Sometimes the symptoms can be lifethreatening including shortness of breath and drop of blood pressure.

Management As with other food allergies, the best way to manage a soy allergy is to avoid food and products that contain it. Those allergic to soy are no more likely to be allergic to tree nuts or peanuts than they would be to another food. Chickpeas make a good soybean substitute in most recipes.

Allergen | Wheat Wheat allergy is most common in children but most outgrow it at a relatively young age. The grain is found in myriad different foods from cereals, pastas and crackers to some hot dogs, sauces and ice-cream. It is also found in non-food items like Play-Doh, and some cosmetic and bath products.

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BEAUTIFUL IMMUNITY BEAUTY BALMS AND ELIXIRS ASIDE, IF YOU WANT TO BE MORE BEAUTIFUL OR INCREASE YOUR ATTRACTIVENESS YOU NEED TO BUILD AND STRENGTHEN YOUR IMMUNE SYSTEM. ACCORDING TO RESEARCH, PEOPLE WITH STRONG IMMUNE SYSTEMS RATE HIGHER ON THE ATTRACTIVE SCALE.

did you know?

We’re more attracted to potential mates with a different configuration of genotypes to ours. We can determine this through individual body smell. That’s because the group of genes essential to the immune system (MHC or Major Histocompatibility Complex) also greatly influence our body smells.

Women are more attracted to male partners with different MHC genes than themselves and scientists believe there’s an evolutionary explanation.

Partners with differing sets of MHC will produce offspring with a stronger immune system.

An important defense component of your immune system is found in the lymphatic system. It’s a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. Its primary function is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. Lymph nodes are situated at the throat, armpits, chest, abdomen and groin, and are close to arteries. The lymph picks up bacteria from the tissues and trap them in the lymph node. White blood cells called lymphocytes can then attack and kill the bacteria. This is why your lymph nodes tend to swell if you have an infection. Viruses and cancer cells are also trapped by lymph nodes – often communicating early signs of an infection. In the lymph nodes is a translucent liquid that circulates cells to different body parts to fight disease and infections. When the lymphatic system is blocked, it can create a build up of cellulite and water retention. Here are some practices to stimulate the lymphatic system.

SWEAT IT OUT Jumping on the trampoline or skipping are excellent activities to stimulate the system

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and get the body sweating. Saunas are also beneficial. Both these practices allow increased circulation that help release toxins, regenerate tissues and improve lymphatic flow.

PRACTISE YIN YOGA Deeply restorative postures during the practice of Yin Yoga, can help release areas where the lymph is congested. Generally poses are held for 3 minutes and up to 10 minutes. Gently pressure on the body during this time stimulates lymphatic action. Often poses twist the body or reverse the flow of gravity which allows movement in areas that don’t move in normal daily activity. Poses can be used to target the areas where there are a concentration of lymph nodes.

REVERSE GRAVITY Allow lower body circulation by reversing the flow of gravity in the legs. This is easy when you use a wall to rest your legs against. Lie on the floor and push your butt up against the wall with your legs resting straight up.

Stay there for at least 5 minutes to boost lymphatic circulation.

REDUCE SITTING TIME Long periods of time without moving your legs and hips is detrimental to your circulation and your organs. Sitting means lymphatic fluid is stagnant. Lymph doesn’t pump on its own, so you have to move to get it circulating. Using a sitting ball encourages you to move - you frequently have to shift your weight from leg to leg to remain balanced. Another option is to have a standing station next to your chair. Find a way of elevating your desk and spend some of the time working while standing.

Be aware of the amount of time you spend sitting and stand or walk at every opportunity. Stand up for phone calls and do walking meetings if you can.

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THE IMMUNE SYSTEM IS PRECISELY THAT — A SYSTEM, NOT A SINGLE ENTITY. TO FUNCTION WELL, IT REQUIRES BALANCE AND HARMONY.

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RUN HOT & COLD Running hot then cold water in your shower stimulates the lymphatic system by constricting and expanding the blood vessels. It also activates the immune system. If you find cold water a bit of a challenge start with a bucket of cold water next to your shower. Step out the shower and into the cold water a few times. You can build up to immersing your whole body and soon you will look forward to the invigorating effect it has.

BRUSH YOUR BODY Being fairly close to the skin, the lymph system doesn’t need deep pressure to be affected. You can do it by simply brushing your skin with a fairly stiff dry brush. Do it daily before you shower and cover your whole body. Remember to brush towards the heart. If you are covering the lower part of your body, brush upwards. If brushing the upper part, brush downward.

DO DEEP BREATHING Breathing through the diaphragm builds pressure and expansion that helps pump lymphatic fluid. You can increase the effect and encourage toxin drainage by simultaneously moving the arms. Open your arms out to the side to a T shape. Breathe in through your nose and lift your arms up above your head. Hold your breath at the top with your lungs filled with air. The prolonged lung expansion squeezes the thoracic duct and creates more flow. Start to slowly breath out through the mouth, and at the same time move your arms down with control. You might feel lightheaded from an abundance of oxygen. Do it a few times to begin with and build up to doing it more frequently. Include this as a daily practice.

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BOOK REVIEWS YOGA, HEALING, EATING, JUICING AND FINDING THE PATH ARE ALL SUBJECTS WE LOVE. HERE ARE SOME OF OUR FAVOURITE BOOKS TO READ IN THE MONTH OF MAY.

The Path | Michael Puett and Christine Gross-Loh Simon & Schuster This award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas can guide you on the path to a good life today. Challenging modern assumptions about what it takes to flourish means “opening yourself up to possibilities you never imagined were even possible,” says Puett. Ironically a focus of the book is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. It offers voices from the past with possibilities for thinking afresh about the future. Just one of the ideas he explores is that transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Available from Amazon.com.

Kokoro Yoga | Mark Divine St. Martin’s Griffin Coming from a U.S. Navy Seal background Mark Divine initially developed programmes for the nation’s elite special-ops soldiers.

He has since developed what he calls Kokoro yoga, Kokoro being the Japanese concept of warrior spirit, or merging heart and mind into action. It’s a physical, mental, and spiritual training. His yoga

sequences combine breathing, meditation, and visualization into both traditional poses and cross-training/combat-conditioning exercises. Decades of experience with amateur and professional athletes, active and aspiring Navy Seals and wounded warriors uniquely qualify him as an expert motivator and teacher. Expect an unbeatable full-body workout with movements that can be done at home or on the on go; increased flexibility; physical and mental balance, focus, and control at all levels including a special segment designed for those recovering from PTSD. Altogether his practice will help you find emotional, intuitional and spiritual harmony to achieve peak performance. Available from Amazon.com.

The Alkaline Cure | Dr Stephan Domenig Struik Lifestyle Following an alkaline diet is becoming more and more popular as more people experience the widespread benefits. In Domenig’s book he shares the clinically tested principles of the alkaline cure.

Devoid of calorie counting, fads or dietary gimmicks it’s easy to follow and offers more energy, weight loss and a heightened feeling of wellbeing. A 14-day diet plan includes mindful eating and tips not only on what to eat but how to eat. Learn about different types of food, the beneficial qualities of wholesome eating and train yourself to use food to greatly benefit your body and state of mind. Available from leading bookshops.

Wholesome Nutrition for You Ian Craig & Rachel Jesson RandomStruik Ian Craig (BSc MSc, CSCS, INLPTA) is an exercise physiologist, nutritional therapist, NLP practitioner and lifestyle coach who specialises in functional nutrition, a fastevolving discipline that considers both health and performance of an individual from an integrative health perspective.

Rachel Jesson (BPhys Ed (Hons), MPhil) has a Masters degree in Sports Science and Psychology. She is also an NLP practitioner, former South African triathlete and raw food teacher. Together the authors bring us a book steeped in practical and extremely healthy meal and snack options for athletes, active people and those who want to be healthy. Wholesome Nutrition for You stresses the fact that we are all different, and that a one-size-fits-all approach is counter-productive to good health. Available from leading bookshops.

Alkaline Juices & Smoothies | Dr Stephan Domenig Struik Lifestyle Over 75 rebalancing juices, smoothies and teas are included in this recipe book filled with inspiration and wisdom. It also outlines a fulfilling detox plan and explains why and when we should cleanse. Shopping lists, preparation advice and foodie facts abound. Recipes like pineapple, kale and vanilla juice, salsa smoothies, ultra quick borscht, vegetable teas, vegetable stock and more open up a whole new world of flavour and taste accompanying a detox journey. Available from leading bookshops.

SHOP THE BOOKS ONLINE OR AT AMAZON.COM

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helping you live life well

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move

THE THRILL OF THE

MARATHON

by Cheryl Stevens

WHY WOULD ANYONE VOLUNTARILY CHOOSE TO RUN DISTANCES THAT COULD LITERALLY KILL THEM? IF IT DOESN’T KILL THEM, IT WILL CERTAINLY PLAY HAVOC WITH THEIR JOINTS, THEIR FEET AND THEIR HEARTS.

did you know?

The longest certified ultramarathon in the world is The Ultimate Ultra, an astounding 2 092 km held in New York. There is the annual Trans America Footrace, run in 64 consecutive daily stages from Los Angeles to New York. Runners cover around 4 800 km at about 72 km a day. Closer to home, don’t forget our famous Grand Ultra – the largest ultramarathon race in the world, The Comrades Marathon.

Twenty thousand runners enter every year for a gruelling 87 km with only 85% of runners finishing.

The word ‘ultra’ is slapped on everything from laundry detergent and protein shakes to beer and is a handy buzzword for many things. Yet put it in front of the word marathon and you really get its true meaning. Over 50 km of marathon running sounds completely mad, or is it all in the thrill?

The thrill of the challenge, the thrill of the victory, the thrill of achieving your highest possible goal, the thrill of getting the body to do what it shouldn’t possibly be able to do? Yes, yes and yes – or perhaps someone dared you, or you’ve opted to support a good cause. The reasons may be different, but what typifies the challenge is the endurance factor.

Detrimental health effects around inactivity receive plenty of media scrutiny, but what about the effects of immense physical activity? What are the risks? And what about the benefits of running more kilometres in a day than many of us walk in a month? There

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helping you live life well

is undeniable evidence that running helps weight loss, improves bone density and has a lifting, calming effect on the mind. Running improves the way we feel about ourselves and grows self-confidence. Research from Stanford University of California found that ultra-runners had a low incidence of high blood pressure and less than 1% had been diagnosed with heart disease.

Interestingly, breathing problems like allergies and asthma are common in runners – largely from time spent outdoors near pollen flowers and trees. Runners also tend to get hurt - injuries are part and parcel of running but injuries are most common in younger, inexperienced trail runners.

Common injuries and ailments on long, hot races in rough terrain, include blurred vision, insect bites, cuts and bruises, hypothermia, hyponatremia (too much water), muscle cramps, stress fractures and blisters. Preparation is key to managing and combating the risks.

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move Fuelling up for a race that can take 12 hours in temperatures over 35° C is a challenge, especially as runners are limited in what they can carry. It’s commonly accepted that the jarring act of running reduces an athlete’s ability to absorb nutrients. Ultra-runners can burn between 400 and 600 calories an hour and topping up calories through the run is key - eating before the race and often through the race helps keep energy levels up. Athletes have just two or three hours of glycogen stored in their muscles and liver.

“

I ENJOY RUNNING – I DO IT REGULARLY, KNOW MY LIMITS AND UNDERSTAND WHAT MY BODY CAN ENDURE. 21 KM IS FAR, A MARATHON OF 42 KM IS EVEN FURTHER, BUT ENTER THE ULTRA MARATHON AND YOU ARE UP FOR A MINIMUM OF 50 KM WITH NO LIMITS TO THE DISTANCE OR TIME YOU RUN.

“

Traditionally it’s believed that carbohydrates, as a source of energy, should be eaten before any race. They’re stored as glycogen in the muscles and liver and glycogen is the body’s most readily available form of energy. But it’s not the only source, during an ultra-marathon the body burns both glycogen and fat. Carbo loading two or three days before a race to fill the muscles with glycogen is recommended. Steer clear of high-fat foods and protein which fill you up faster than carbs. Rice, oats bread, pasta, baked potatoes and yoghurt are all good options. Fruit is high in carbs but also high in fibre which can cause stomach trouble midrace. Water and fluid are as important as food and runners need a strategy on how to carry and consume the right amount of water.

Running has profound benefits and effects on the body and mind. The benefits are vast, but the risks of ultra-marathon running must be considered, and addressed with proper training, nutrition, and rest.

Ultra-marathons allow individuals to do something remarkable that is usually beyond one’s expectation. The question now is; are you up for the thrill?

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helping you live life well

3

ENDURANCE TIPS According to Jennifer Lager from the Centre for Athletic Performance Enhancement, a vital part of any endurance race is training the mind.

1. VISUALISE - Key to mental training is being able to picture yourself doing an ultra-marathon.

This technique is called visualisation and the better image you have of completing the marathon, the better chance you have believing you can finish the race.

2. HAVE CUE WORDS - In moments where you need to ‘dig deep’ to keep going, another technique is ‘cue words’. Words that represent everything you need to draw on, at that moment.

3. STAY IN THE MOMENT Staying in the moment is critical, being present in the current kilometre, in the current step and not allowing the mind to worry about what still needs to be accomplished.

GETAWAY

“

SEDGEFIELD IS AFRICA’S FIRST OFFICIAL ‘SLOW TOWN’ AND THE TOWN’S INHABITANTS PRIDE THEMSELVES ON ITS GENTLE TORTOISE PACE OF LIFE.

did you know?

“

Swartvlei Lagoon stretches over 10.73 kilometers. It is a paradise for water sports enthusiasts. The weather is mild, with temperatures ranging between 19°C in July and 27.4°C in February. Guests can go out on the Lady Giselle Pontoon Boat to fish.

LAKESIDE

LODGE & SPA TAKE A DEEP BREATH AND EXHALE If you’re coming from Cape Town, just after Wilderness turn left at the Swartvlei sign. A kilometer or so down the road you get to the Swartvlei Lake where there’s an oasis of peace that promises complete relaxation and absolute restoration.

What I loved most about the Lakeside Lodge & Spa is the variety of activities you can take part in. Besides being great to swim in, you can also jump into a canoe kayak and row across the expansive lake.

You can get on a bicycle and head off on a nature trail, go hiking or bird watching or join their sunset cruise. Right at the hotel there’s a pool with inviting sun loungers and then there’s the Spa. Whether you want a highly active break or you’d rather kick back and catch up on sleep, it’s your choice. Around Sedgefield there’s so much to offer. The

extensive Wild Oats Saturday market is well renowned for delicious farmer’s produce and quirky handmade items, there’s every type of adventure available from skydiving to paragliding, fishing, Croquet, water skiing, golf, and incredible bird watching. Even if you had a couple of weeks to explore you probably wouldn’t get to see everything on offer in the area. Oh, and there’s also WiFi. Be warned though, once settled at Lakeside you may not go anywhere else.

Both staff and management are measurably considerate and respectful, I imagine they’ve had ample experience with guests savouring the opportunity to shake off city angst. If you want interaction, they’re highly forthcoming with suggestions and completely willing to deliver a bicycle to your room in the early hours of the morning

or pull the canoes out at sunset, but if they sense you want privacy and peace, they’re beautifully discreet.

The Lakeside Lodge & Spa is a small luxury hotel with 5-star accommodation consisting of 9 luxury bedroom suites, a Spa and the Benguela Brasserie & Restaurant. The spa offers massage and relaxation therapies including deep tissue, hot stone, Swedish and their own signature massages as well as beauty therapies like mani’s pedi’s, tints and waxing.

i

Contact them on +27 44 343 1844 info@lakesidelodge.co.za or log on to www.lakesidelodge.co.za

helping you live life well

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grow

did you know?

Plant roots have been used as medicines for thousands of years. Many have incredible properties that can heal and treat most human ailments and diseases without the harmful side effects of powerful medication.

ROOTED ROOTS HAVE MUCH TO OFFER IN KEEPING US HEALTHY AND BALANCED. WHETHER EATING THEM IN SOUPS, STEWS OR SALADS OR GRINDING THEM INTO MEDICINE IT’S A GREAT IDEA TO INCLUDE THEM IN YOUR WINTER AGENDA. HARVESTING ROOTS Different plants peak during certain times of their growing season, so autumn is traditionally the right time for harvesting roots. Because roots often grow deep into the ground to access water and nutrients further down in the soil, harvesting them can be a little tricky. You’ll need to dig deeply to carefully loosen the soil so you’re best able to pry out your root. With gentle persistence you can turn up even the most stubborn root. Once your roots are free, you’re ready for the drying stage.

DRYING ROOTS Give your roots a firm but gentle clean right after harvesting. Residual dirt on the surface of the root can become trapped in the wrinkles that form as the herb dries. To prevent the dirt transferring to your herbal recipes, clean it well. Use a soft brush and running water to carefully scrub the roots clean. Some herbs may have a thick clump of fleshy roots –break theses clumps into smaller pieces and they’ll be easier to work with. Once your roots are clean, pat them dry.

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helping you live life well

Lay your clean roots on a cutting board and use a clean, sharp knife to slice them thinly.

Thinner slices dry more quickly and are less likely to grow mould. You can run the roots through a coffee grinder to powder them, or grate them instead.

USING ROOTS There are so many useful applications for roots and the toughest part is simply deciding which roots you wish to grow and harvest. A few roots that really stand out for keeping healthy during colder months include comfrey, ginger and liquorice.

•

•

•

Comfrey is used for many conditions like internal ulcers, chronic coughs, gout, burns and sores. It can be taken as a tea or a compress.

Ginger is best for cold and flu season.

A little ginger in hot water, taken every day in the cold months, can keep you warm and help fight off nasty seasonal sicknesses.

Liquorice is soothing for sore throats and lungs, and makes a harmonizing ingredient in respiratory formulas.

3 HERBS TO GROW FOR THEIR ROOTS 1. Horseradish – wide variety of health benefits, including: weight loss, lowered blood pressure, stronger bones, immune system and heart health, stimulate healthy digestion 2. Echinacea – a popular healing herb, the Echinacea root is anti-Inflammatory, immune building, cancer fighting and helps alleviate pain 3. Garlic – is a natural antibiotic, anti-microbial, a fungicide, cleanser and antioxidant. Useful for arthritis, asthma, bacteria infections, bronchitis, cancer, candida, poor circulation, colds, digestive problems and many more illness conditions

WINTER WONDER

Humidity is important to cymbidiums, too.

Cymbidiums start to feel uncomfortable when it gets below 40% humidity. The best solution is to place your orchid on a tray of pebbles under a layer of water. This way, your plant will find its own personal microclimate.

Who says flowers can only flourish in spring?

Orchids offer floral abundance throughout the colder season. As queen of the winter indoor plants, Cymbidium orchids are relatively easy to grow and, under the right conditions, will generously reward you with bountiful flowers in winter. Here’s how to get the best from your cymbidium.

LOCATION Keep your cymbidium away from direct sun and wind. It will flourish in a well-lit, ventilated and warm room. If the orchid gets too little light, it won’t flower well. In winter, place your cymbidium orchid indoors or on an enclosed spot with morning and late afternoon sunlight, keep it away from draughts.

TEMPERATURE Cymbidiums can withstand temperatures as low as minus 2 degrees but if your garden gets heavy frost it’s a good idea to protect your plant. Cymbidium orchids are ideal outdoor patio plants, but subtropical areas may be too warm for them. Low night temperatures in winter offer the best growing conditions for cymbidiums. Mist the leaves of your cymbidium when the temperature exceeds 28 degrees Celsius.

Get all your garden essentials from

FEEDING It’s best not to overfeed cymbidiums but good food is still very important. You can feed your cymbidium orchid with a balanced orchid fertiliser or a slow release fertiliser in spring and a liquid fertiliser during the growing season. Cymbidiums bloom during winter and each plant can have up to fifteen or more flowers. The right amount of fertiliser is also important for bulb growth and good flowering the following year.

WATERING Cymbidiums are evergreens and should be watered all year round, but avoid watering your plant if the soil in your pot is damp.

If they’re allowed to dry out too much, flowering the following year may be poor.

A rule of thumb: water your orchid two to three times a week in summer and once a week in winter. In spring and autumn, watering once or twice a week should suffice. It is best to water your plant in the morning.

HOW TO RE-POT A CYMBIDIUM Before you start, you’ll need a sharp sterilised knife, a pair of scissors and a flat surface to work on. Keep a spray bottle of diluted methylated spirits nearby to give your tools a clean every now and then.

• •

• • •

•

•

•

Carefully remove the plant from its old container Remove the old potting soil by firmly shaking it off or place it under a tap and wash it Remove any dead leaves, old stems and any weeds.

Prepare your potting mix Add gravel at the base of your new pot to improve drainage and add weight to the pot Fill your new pot with orchid potting mix, working it between the roots until the bottom third of the bulbs are covered Water thoroughly afterwards to get the mix settled and the roots growing After that, water and feed as usual

SAFETY TIP If your cymbidium lives outdoors, keep it off the ground away from slugs and snails – this is an orchid’s worst enemy. A small quantity of snail bait around the plants every two weeks in flowering season may help control pests.

Starke Ayres Garden Centre supply plants, gardening products and landscaping services. They have a range of flowers and seed, and expert advice to help you with growing.

WIN WIN WIN

Both the Rosebank and West Coast branch of Starke Ayres Garden Centre will be issuing a prize consisting of a beautiful potted cymbidium orchid to each winner. All you have to do is attach your purchase slip with your name, phone number and email address into the in-store competition box. Note that this applies to all purchases over R150 and is valid for the month of May 2016. Starke Ayres Garden Centre will contact the winner telephonically end of May 2016.

Starke Ayres Rosebank, 21 Liesbeek Parkway, Rosebank, Cape Town Tel: 021 685 4120 Starke Ayres West Coast Garden Centre, West Coast Village Shopping Centre, Sunningdale, Cape Town Tel: 021 554 8450

WIN 59

AMBASSADOR

SHOW UP & BE PRESENT

By Dr Mark Vella ND

WHETHER AN EXTROVERT, INTROVERT, FIT OR NOT, RICH OR POOR, EDUCATED OR NOT, EACH AND EVERY DAY YOU HAVE THE CHOICE OF HOW TO SHOW UP IN THE WORLD. You may be standing firmly on your feet, but I believe it’s how you lean in to your life on the inside that matters. How you show up in the world affects others and impacts the world around you. Sharing your gifts with others brings you fully into the place of potential for love, abundance and opportunities in your life. You and your way of life become an inspiration to others. And it can bring change in the world. When Nelson Mandela spoke at the Rivonia Trial, he showed up in his life, despite his fears. When Martin Luther King gave his ‘I Have a Dream’ speech on the steps of the Lincoln Memorial in 1963, he woke up ready, and inspired a nation and a world towards change. People like them who stand in their power, motivate me to do the same. This is one of the reasons behind the 24Slides of Inspiration Talk platform. One of the greatest privileges of my life has been to coach and mentor entrepreneurs and business people. Being part of the team who helps shape brands, develop concepts and coach people to make stage presentations has consistently inspired me to be part of a movement that bring change to this world, by inspiration and service through action.

Now in its 3rd year, 24Slides is a thoughtleading talk platform, that seeks to offer amazing visual inspiration for attendees.

We call it verbal magic, visual coffee. It is a lifestyle design event whose purpose is to inspire people and organizations to connect and reflect on ideas that will inspire them to

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live life well. We help develop the presentation skills of speakers we believe have a message worthwhile spreading. Fifty percent of our coachees have never spoken publicly before.

This year we have been invited to present at The Mercedes-Benz Bokeh South African International Fashion Film Festival where six speakers will share concepts and ideas that will influence over 2000 creatives in film, fashion, media and design.

Look around you. This country, this world, needs you. It needs you to stand up and in your own way to contribute. Change will not come from committees, and politicians.

It comes from people like you. Showing up every day. Every day inspiring others and yourself to new ways of thinking and being.

You are the point of power – the most powerful force in the world. Share your gifts.

Share your message. Inspire others.

2. Speak to one. No matter how many people you talk to, talk as if talking to one person. Look at the article above. I wrote it for you.

3. Package your concept or idea, not the topic. Topics are repetitive. People have heard the topic. Package a concept that people can relate to and they will be more interested. Anyone can present on the topic of love, but when John Gray wrote Men Are From Mars, Women Are From Venus, we got the idea and we wanted to know more.

4. Deepen the value. Illustrate your idea with facts and story. Show, don’t tell, why your idea is a good one.

5. Create Value with a takeaway. Always give something people can use immediately - an idea, a formula. Something that is immediately useful. Focus on serving them, not yourself. They will be inspired by your message, not by your ego.

HOW TO SHAPE YOUR MESSAGE Whether selling in business, educating students, persuading colleagues, inspiring an audience or giving a keynote speech, these are some of the principles I use for my presentations and coaching others.

1. Position your presentation. Put yourself on the right platform. Take the time to explain why your message is important, why anyone should listen to you and why it’s important to them.

i

Dr Mark Vella ND helps people achieve flow and transformation.

He is Director of the School of Lifestyle Medicine and a Wellness Warehouse Ambassador.

You can contact Mark Vella on Cell 082 940 7465 or email mark@lifestylemedicine.co.za

Bowen Therapy Bowen Technique is a unique, non-invasive soft tissue therapy using a series of light, safe, yet dynamic moves on the muscles, ligaments and nerve bundles in specific areas. These moves stimulate energy in the body which allows the body‛s natural capacity to self-regulate and heal.

Some of the conditions that can be helped

• • • • • •

• •

Stuck in a rut, feel depressed or emotional Suffering from anxiety or fear Feeling lost in life or stuck in any aspect Want to change direction, get a new job or relationship What to change a habit of a lifetime Want to manage your weight or quit smoking

In theory the solution is easy however finding the switch to change and releasing the negative charge out of an emotion/stuck pattern can be daunting and often feels like an impossible task. Book a free initial consultation to see how a combination of Hypnotherapy (nonmedical), NLP (Neuro-linguistic programming) and EFT (Emotional Freedom Technique) can help you change. www.time2change.co.za / Sophie 0621053188 / sophienortje@gmail.com

CNH STUDY

NATURAL

• • • • • • •

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• • • • •

Digestive and bowel problems Migraines and headaches Menstrual, hormonal problems Respiratory problems Fertility and pregnancy problems

Melissa 079 895 9662 melissa@thebowenstudio.co.za

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Your body is flooded with live enzymes, vitamins, minerals which results in a strengthened immune system

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Leilla Kopff lkopff@yahoo.com +27 76 901 9138 zen-coaching.com French and English

You need: • Support, • A new perspective on a situation, • Or just a safe listening space * Free 30-minute session before engaging in a coaching relationship

IMAGO RELATIONSHIP COACH & REGISTERED COUNSELLOR Merle Lifson-Dettori 083 709 0467 merlie@wam.co.za www.followingmantis.co.za https://www.facebook.com/ImagoRelationshipCoachAndCounsellor

IMMUNE BOOSTING TIPS

by Cheryl Stevens

Eat for immunity

A diet rich in antioxidants and vitamins can boost resistance to infection. Fill your plate with colour; green, red and yellow fruit and veggies are full of antioxidants. Add some of these to every plate; watermelon, berries, citrus, garlic, ginger, mint, turmeric and cayenne pepper.

Get healthy

Get rid of any lingering infections like gum infections or allergies that tax the immune system and can significantly impair the immune system. If the body is continually fighting an allergy, it can’t work as effectively. Whenever possible, avoid using antibiotics, as they ultimately weaken immune function.

Exercise

Moving more is an excellent way of improving immune function. Sitting too much makes the body feel heavy.

Exercise for up to 20 minutes 3 x a week and get your heart rate up to increase and improve immune function.

Top up on tinctures

Turn to natural immune boosting tinctures like Echinacea, Olive Leaf and Pelargonium at the first sign of any infection. These powerful herb tinctures stimulate the immune system and both help prevent the onset of infection and shorten any existing infections.

Stress less

Boost your immunity with stress relieving activities like walking, sleeping, meditating, laughing and loving.

Depression and anxiety increase the secretion of adrenal hormones, which suppress the thymus gland and the white blood cells.

This, in turn depresses the immune system.

helping you live life well

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w e n

milk thistle extract Milk Thistle Extract is a herbal remedy traditionally used to support and protect liver function. The Wellness Warehouse trusted own brand remedy, provides a high potency extract of 300mg of Silymarin per vegecap. Made from only the highest quality leaves and flowers of the thorny milk thistle plant.

High potency extract Consists of active ingredient Silymarin Traditionally used in Chinese medicine Natural ingredients Suitable for vegans

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