FITNESS
The Key to Healthy & Sustainable Weight Loss is Support By James White
There has never been a greater emphasis on health and fitness than there is today. The evidence is irrefutable that being overweight doesn’t just cause health problems - it also ends up costing you a lot of money. When you’re carrying more weight than you should, you’re essentially overloading your joints and organs, meaning that they have to perform at a higher level than they were designed for. Sickness, joint pain and diseases like hypertension and diabetes almost always follow. However, this isn’t news to anyone.
all know that being “ We overweight is bad for you,
but we also know that it can be hard to lose weight and keep it off!
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I’ve coached thousands of people on their weight loss journeys, and almost all of them shared the following three reasons why they had been unable to lose weight permanently beforehand: 1. They lacked motivation when things inevitably got tough. 2. There was no one to hold them accountable to the goals they had set for themselves. 3. They didn’t have affordable access to an expert who could help them.
When you consider the above points, you can see that the thread that links all of them is that they lacked support.
you’ve got a healthy “ When support system around you, you’re able to achieve so much more than you ever could on your own.
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