Wellness Warehouse Jan-March 2021

Page 70

WISDOM

Re-imagining Wellness By Kevin Govender

Wellness and wellbeing are crucial for the success of any organisation – and society at large. I view ‘wellness’ as a set of habits and behaviours, and ‘wellbeing’ as a state of mind. As the global COVID-19 pandemic continues and people evaluate the possibilities and potential challenges of returning to their offices and places of work, supporting employee wellness and wellbeing is a rising factor on the CxO agenda. Did you know that, according to The South African Depression and Anxiety Group (SADAG), up to 80% of South Africans who need mental health support are unable to access it easily? Mental illness is fast becoming one of the world’s biggest problems, and according to WHO, by the year 2030, it will be the leading cause of disability in the world.

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MIDLANDS MAGIC

6min
pages 78-81

ON OUR BOOKSHELF

2min
pages 82-84

NAVIGATING THROUGH A FINANCIAL STORM

4min
pages 74-75

AN UNRIVALLED WINELANDS ESCAPE

3min
pages 76-77

SO YOU WANT TO START SOMETHING NEW?

3min
pages 72-73

RE-IMAGINING WELLNESS

3min
pages 70-71

NEW YEAR, NEW ME?

3min
page 65

TIME TO PULL THE PLUG?

3min
pages 62-63

SUPPORTING A LOVED ONE THROUGH MENTAL ILLNESS

3min
pages 68-69

WINNING THE PEACE

3min
page 64

HOW I TOOK BACK MY POWER

5min
pages 66-67

GOING PLANT-BASED AT HOME

3min
pages 58-59

QUENCH YOUR SKIN

4min
pages 56-57

THE KEY TO HEALTHY & SUSTAINABLE WEIGHT LOSS

3min
pages 52-53

HOT TOPIC

4min
pages 54-55

WIN WITH WELLNESS

2min
page 48

BAREFOOT BENEFITS

3min
pages 44-45

GOT MYLK?

5min
pages 36-41

ON BEING WELL

3min
pages 42-43

HEALING AN ANXIOUS WORLD

4min
pages 46-47

HONEYBEE HEROES

3min
pages 34-35

EDITOR’S CHOICE

3min
pages 8-9

POTATO CAKES WITH TOMATOES & MUSHROOMS

3min
pages 18-21

STORE DIRECTORY

3min
pages 14-15

SNAP, CHAT & WIN

0
pages 10-11

KEEPING IT PERSONAL

4min
pages 30-33

MY JOURNEY TO WELLNESS

3min
pages 16-17

WITH LOVE FROM OUR KITCHEN TO YOURS

2min
pages 28-29

SPINACH & LENTIL CURRY

6min
pages 22-27
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