Go Organic by Wellness Warehouse

JUICE BEAUTY

SKINCARE

Clinically Validated Authentically Organic

BEAUTIFUL SKIN From the inside out

EAT MORE Plant based food

MOVES TO IMPROVE

HOW TO

Become a life coach

go organic

Posture & Upper Arms

CARING FOR THE EARTH

May 2013

FREE IN WELLNESS STORES R10 (incl. VAT) OUTSIDE OF WELLNESS STORES Offers valid from Wednesday 1 May until Friday 31 May ‘13. Selected items may not be available at certain stores. We reserve the right to limit quantities. E.&O.E.

ACTION STEPS

bath and body range

Step into a body you love Looking after your body, conditioning your skin and taking time out to nurture and rejuvenate is part of a daily ritual to look forward to. Think of the relaxation value of a long hot bath or an energising shower. Washing away the dayâ&#x20AC;&#x2122;s experiences is a renewal that feels so good. Wellness products are designed to bring you natural goodness with ingredients carefully chosen to work with your bodyâ&#x20AC;&#x2122;s natural processes.

RANGE AVAILABLE IN THE FOLLOWING FRAGRANCES: - CITRUS ESSENCE - EXOTIC MANGO - GREEN TEA - STRAWBERRY - VANNILA/LAVENDER/ PATCHOULI - VANILLA COCONUT

shop online at

No harmful additives, chemicals or aggravating components have been used, rather the best quality pure ingredients to complement your skin. We are proud to present a range you can rely on, a range we know will uplift and restore. Whether scrubbing, exfoliating, buffing, conditioning or simply getting clean we know you will love each special product. Choose a fragrance that suits your individual personality, from exotic and aromatic to fruity and fun, all of them leave a lasting impression.

WELLNESS BATH AND BODY RANGE: A trusted brand with earth friendly products made from 100% naturally derived ingredients. There are no artificial colourants or fragrances used and none of them have been tested on animals.

YOUR SMART PHONE, DOES SO MANY THINGS FOR YOU,

Shouldn’tt your Shouldn you be just as Smart? rt??

The “Smart Multi” designed to help you reach your maximum potential for health.*

Proudly Distributed by

011 802 8101 info @ amipro.co.za

www.amipro.co.za

E X C L U S I V E D I S T R I B U T O R A N D A F F I L I A T E O F T H E F O L L O W I N G:

FUNCTIONAL MEDICINE SA

Available at leading pharmacies and health stores

publisher's letter As we move into autumn and the season changes, it’s a good time to reflect on the incredible planet we live on. The intricacies of nature and how each aspect of the natural world affects the next is a beautiful dance we sometimes forget to observe. But the changing seasons bring a certain sense of expectancy and a higher awareness of earth’s movement around the sun. It’s truly interesting that what is healthy for your body is also generally good for the environment. This May we look at ways to tread more lightly on our precious planet. We look at what organic really means and what effect it has on our health and the environment. It’s really about getting back to basics and enjoying the simplicity of things – taking time out to truly engage your senses and being aware of what you’re putting into your body. I think I’m going to give home made cheese a try and store some of those delicious flavoured waters in the fridge for an extra effort towards hydration. We also look at how to integrate the essence of green living into everyday life – the ways that one small action can make a difference to our planet, helping us leave a legacy of care for our children and those who follow. Naturists are big on recommending ‘green exercise’ which covers any physical activity that takes place in nature, but if your joints aren’t feeling quite up to scratch, it can be difficult to get motivated. We highlight natural ways to ease joint pain, helping you get into the swing of things again. Speaking of exercise, we’re also featuring yoga poses for better posture (your core is so important, especially as we spend more and more time sitting in front of computer screens), as well as five fantastic moves to tighten up flabby arms. And, to keep you glowing with positive health this month, we offer tips on how to influence your skins’ beauty from the inside. For new mom’s, we encourage you to give your baby the best nutrients nature has to offer – breast milk. It’s a great month to be alive, make the most of it by being aware of our beautiful world and playing your part in protecting your health and our environment. Make sure you visit the store during May, we are sponsoring free shoulder and neck massages at our Kloof street store. Organically yours Dr Sean Gomes, Co-founder

EDITORIAL PANEL PUBLISHER: Dr. Sean Gomes EDITOR: Robyn Wilkinson robyn@wellnesswarehouse.com DESIGN & ILLUSTRATIONS: Inge Smit & Lizanne Smit design@wellnesswarehouse.com LIFE COACH: Glenn-Douglas Haig ADVERTISING & DIRECTORY ENQUIRIES: Sue Dall, cell: 084 707 4477 wellmag@wellnesswarehouse.com Rouxmia Bougas, cell: 082 381 4439 rouxmia@wellnesswarehouse.com HEALTH ADVISOR & PHARMACIST: Felicia Rubin DIETITIAN: Melissa Gomes PRINTER: Ryan Printers Micharn Pollock PHOTOGRAPHER: Sue Dall LOCATION: Cape Town This magazine is printed on Hi-Q Matt from a certified environmentally friendly company and Chain of Custody principles as set out by the Forest Stewardship Council.

eatwell 12 ORGANIC DYNAMIC - Find out exactly what organic means and why you might want to switch your food choices.

bewell 18 SMOOTH MOVES - Get your joints in

youthful shape by taking care of them and yourself. Learn how to prevent arthritis and reduce pain.

livewell 34 LIVE MORE ORGANICALLY -

Motivate yourself to care for the earth by looking at the wonder and mystery of our planetary existence. Our 10 action tips will help you make a difference.

movewell 40 STAND TALL - Improving your posture can add height, make you look slimmer, give you a flatter belly and full chest. Breathe in and start right away.

lovewell 44 BEST FOR BABY - Breast feeding isn’t just the very best nature can offer for your baby, it’s also good for you – assisting in weight loss, reducing breast and further concreting the mom-baby bond.

lookwell ®

ON THE COVER:

contents

STORE LOCATIONS

50 INSIDE OUT - Your skin is more than

just what you see on the surface, it’s your biggest organ and needs far more nurturing than just a surface solution. We look at how you can progress to beautiful skin from the inside out.

Wellness Warehouse Kloof Lifestyles on Kloof, 50 Kloof Street, Cape Town. 021 487 5420 Wellness Warehouse Cavendish Cavendish Square, Cnr. Dreyer & Main Rd, Claremont, Cape Town. 021 673 7200

regulars

Wellness Select Cape Quarter Cape Quarter, Somerset Road, De Waterkant, Cape Town. 021 425 4707

19 GLENN-DOUGLAS HAIG

Wellness Select Palmyra Palmyra Junction, Claremont, Cape Town. 021 671 2363

Organically connected – Glenn shows us how connected we all are.

Wellness Select Wembley Square & Wellness Cafe Wembley Wembley Square, Gardens, Cape Town. 021 461 3775

35 ECO DIVA NICOLE SHERWIN

ECO DIVA NICOLE SHERWIN explains how to make your own household cleaner with ingredients you already have in your pantry.

Wellness Select Seapoint Piazza Da Luz Mall, Seapoint, Cape Town. 021 434 0460 Wellness Select Plattekloof Plattekloof Village, Plattekloof, Cape Town. 021 558 7106

59 CLASSIFIED

Wellness Select Gardens Gardens Shopping Centre, Mill Street, Cape Town. 021 461 2661 Wellness Green Living Lifestyles on Kloof, 50 Kloof Street, Cape Town. 086 078 4542

OMISSION: Please note the article on Baobab oil from our March issue was written by Nina Geraghty. The price of the Solal Invisible Fibre 240g is R130, 30 sachets R85.

Wellness Support Office 261 Bree Street, Cape Town

021 480 9500 www.wellnesswarehouse.com

Find out what’s happening in your wellness community with workshops, retreats, therapies and more.

WELLNESS MAGAZINE takes no responsibility for the content of the advertising material supplied directly by advertisers. We accept advertising in good faith and do not research advertising claims. Kindly consult a professional should you have any doubt as to the efficacy of any claims made.

well said...

YOU SAID IT…

MOVE FOR HEALTH

WE TRIED IT

Celebrate the World Health Organisation’s ‘Move for Health’ Day on 10th May. Our South African slogan “Vuka South Africa, Move for your health" is a bid to encourage all South Africans to take responsibility for their health through movement. Thirty minutes is the recommended amount of physical activity needed daily. In 2002 a study by the World Health Organisation showed a lack of physical activity as one of the primary risk factors to chronic lifestyle diseases like cardiovascular, diabetes, obesity, colon cancer, high blood pressure, osteoporosis, depression and anxiety. Walk, run, jog, cycle, dance, do yoga, play tennis, swim – find your movement and do it daily.

Fit Squared, a popular gym solution is conveniently situated in the heart of Sea Point, at the Piazza Da Luz Centre. Owner Andrew Hirst invited Wellness magazine to try it out. Rouxmia Bougas reports: As a modern day lazy person, I was very excited to experience a gym solution that only requires 20 minutes twice a week. EMS (Electro Muscular Stimulation), is a full body training exercise that uses impulse currents. You have to dress in one of their body suits (or you can buy your own) so that the EMS electrodes can fit onto the skin directly above each of your muscles. Greg, my allotted trainer, turned up the intensity and did some basic training with me. This included squats to lunges and crunches to kick boxing. You feel your abs contracting naturally with every vibration. When I was done, I felt energized and refreshed. It went by so quickly, but the next day my muscles were so stiff I could hardly walk or sit down! EMS is great for cellulite reducing and it shows visible results in a very short period of time (as little as 4 sessions) unlike normal training in a gym. I highly recommend it, especially if you have a busy lifestyle.

“Vuka South Africa, Move for your health"

First Floor Piazza Da Luz (Spar Center) Regent Road, Sea Point 021 433 2855 / 074 111 9507

Makhulu Media has just been awarded the United Nations Forum on Forests Short Film Award for Africa. The winning film Amazing Grace was made during Greenpop's Trees for Zambia project last year. The film highlights deforestation in Zambia. Lloyd Manyana, around whom the film revolves was a tree-cutter and charcoal burner in Livingstone, Zambia before becoming a tree grower and starting his own tree nursery. Lloyd is one of Greenpop’s tree suppliers and partners for the Trees for Zambia project. Makhulu captured Lloyd's story beautifully and hopes to use it to inspire others. To see the film treatment: email Rowan on rowan@makhulu.co.za or producer Sydelle Willow Smith sydellewillowsmith@gmail.com

CUSTOMER L VE We found the use of your website, service and delivery first class... and will certainly use Wellness again... indeed this is already our second purchase! Very efficient! Thank You! Shopping @wellnews online is an absolute joy. Order in pm, delivered in am, no extra cost with free gift and extra treats and testers. Wow. TheFarmer'sDaughter (@thefarmdaughter) This place is fab if you want a healthy & tasty place to eat in SA! @ghn_nat_nut: @wellnews Wellness Warehouse Restaurant Review. "I can vote for your Wellness Slow Release Vit C 1000mg. Being Gluten sensitive and a healing stomach ulcer, this is working for me. Remember it is the beginning of winter! Stock up on your immune systems. Thank you for your excellent service always received. Take care!" Elmarie Wepener.

Fit Squared www.fitsquared.co.za

WELL DONE

Tell us how you feel, what you like or don’t like, or anything else you would like to say about your experience of Wellness Magazine or Wellness Warehouse. We’d just love to hear from you. Email robyn@ wellnesswarehouse.com, send us a tweet @wellness or find us on facebook.

WIN SOMETHING CHEESY Read our editorial on page 10 and you will want to WIN this fabulous DIY Cheese Making Kit for Beginners. Make Italian cheeses like Mascarpone, Ricotta, Mozarella and Ricotta Salata. . You can make your first batch of cheese in up to one hour. All you do is add milk. Also up for grabs is a Probiotic Yoghurt Kit. This means you can make your own yoghurt with live and active l.acidophilus and b.bifidum cultures. Both of these are well known for their health benefits including digestion and the gastric system. Simply log onto www.wellnesswarehouse.com, click on competitions and follow the prompts.

WIN The Makhulu team with Lloyd in Zambia. Pic: Sydelle Willow Smith

www.wellnesswarehouse.com

EDITOR’S CHOICE

TAKE MUM TO TEA

In general Mother’s are highly under rated and most often taken for granted. Use Mother’s Day to remedy this. Make a point of spending quality time with Mom. Buy her some beautiful herbal blends and a tea pot to remember your tea date. Tell her why she is so fabulous and what you value about her. After all, she was your very first relationship and highly influential in your life. Psychology shows the bonding experienced with your primary care-giver determines how you relate to other people throughout your life. Your relationship with your mother has established the foundation for all verbal and non-verbal communication in all your relationships. Show her you appreciate her.

Bake a cake

Cheat by using this pre-mixed cake base and turn out a yummy treat free from gluten, yeast and no artificial colours, flavours or preservatives. A home baked offering is a true act of love. Wellness Gluten Free Vanilla Cake Mix R29.99. Available at all stores & online.

Infuse some flowers

This glass teapot is ideal for all fruit herbal and infusion teas. Pop your blend of flowers and herbs in the infuser and watch them colour your water to the perfect strength. Infuser Teapot R399.99. Available at Kloof & online only.

Dip a biscotti Choose good sugar

100% pure natural sweetener super low GI diabetic friendly, low in calories. From the Blue Agave Americana this is a tasteless natural crystalline sweetener with a super low GI and calorie count. This has no effect on a person’s blood glucose levels useful for hypoglycaemic and diabetes. Organic, and contains no additives or preservatives is kosher and 100% pure ADHD friendly, no aftertaste, sucrosefree, fat-free and GMO free. Maguey Agave Sugar Sachets R29.99. Available at Kloof, Cavendish & online only.

Add biscuits

Chunky choc and macadamia nut biscuits hit the spot with a satisfying treat. Bags of Bites R41.95. Available at Kloof, Cavendish & online only.

Orange and dark chocolate biscotti are low GI, wheat free, low fat, lactose free and suitable for diabetics. Rice flour, agave, rolled oats and other quality ingredients are used. My Biscotti R35.99. Available at Kloof, Cavendish & online only.

Brew up some whimsy

This gorgeous statement teapot has a bird on the lid a long pouring spout and is destined to make tea you love. Added to the appeal is an array of inspirational wording “Smile: it is a curve that makes things straight.” Vanilla Concrete Teapot R300. Available at Green Living & online only.

Sweeten the treat

Amplify the flavour

Coconut Blossom Sugar is a sugar alternative from the sugary sap of cut flower bud from the coconut palm. It has the most delicious flavour and aroma reminiscent of caramel. It is low GI and high in minerals like potassium, magnesium, zinc and iron as well as Vitamin B1, 2, 3 and 6. Wellness Coconut Blossom Sugar R74.99. Available at all stores & online.

Every blend in the PUKKA tea range has incredible flavour with flowers and herbs designed to soothe, uplift, energise and balance. REFRESH Feel revived and focused with Licorice, Fennel, Coriander, Peppermint, Rose and Hibiscus. Pukka Refresh Tea 20's R59.99. LOVE Warm hearts with soothing and fragrant herbs like Rose, Lavender, Elderflower, Chamomile and Marigold. Pukka Love Tea 20's R59.99. HARMONISE Feel balanced and regulated with a unique blend of rejuvenating Rose, Hibiscus and Sweet Vanilla. Pukka Harmonise Tea 20's R59.99. Available at Kloof, Cavendish & online only.

Spice it up

Savour the delicious enjoyment of this exotically spiced milky-sweet anytime beverage. This is an Indian spiced tea flavoured with the traditional Chai Masala blend of cinnamon, ginger root, green cardamom and clove. Holotropic Pukka Chai R99.99. Available at all stores & online.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

Unique delicious organic herbal tea

South Africaâ&#x20AC;&#x2122;s leading supplier of imported and locally produced premium quality, certified organic food and beverage products. Harrewyn Organics brings the finest organic products from around the world to South Africa and provides export opportunities for local organic products to the EU, Britain and the USA.

www.harrewynorganics.com

lookwell

beauty & wellspa

Proudly Organic

Juice Beauty It all started with Karen Behnke, a serial wellness entrepreneur, who built one of the first corporate wellness companies in America. At the age of 40, she became pregnant with her first child and developed a keen interest in personal care products. She was astounded to learn that, although the skin absorbs around 64 % of the products applied to it, there were very few available healthy personal care products that worked well.

did you know? Organically farmed fruits and vegetables can contain between 30-50% more vitamins and minerals than conventionally farmed crops.

aren subsequently launched Juice Beauty. Juice Beautyâ&#x20AC;&#x2122;s mission is to bring high efficacy, authentically organic, and pleasurable beauty solutions to people worldwide. They are proud to fulfil this mission with clinically validated products supported by solid eco-values. Karen has assembled a team of experienced professionals and scientists pioneering organic solutions in the beauty products industry. Juice Beauty, with its unique antioxidant packed organic juice everything you need to live life well

base, was awarded its first patent for the unique Green Apple Peel formulation. They have achieved unique, astounding results in many different areas.

Juice Beauty provides an antioxidant rich organic juice base, which means every drop feeds your skin with powerful antioxidants, nutrients, vitamins, minerals and more.

lookwell

beauty & wellspa

Clinically Validated Age Defying and Blemish Clearing

Commitment to Healthy Ingredients

Juice Beauty uses powerful ingredients like alpha lipoic acid, coenzyme Q10, DMAE, peptides, fat soluble Vitamin C and essential fatty acids for optimum results. Products are clinically validated through Independent Lab studies, that have shown an 85% reduction in free radical skin cell damage (which means less wrinkles and sun spots). Juice Beauty’s Blemish Clearing Regimen won a prestigious Dermatological best results product award and their focus groups showed up to 94% clearing within 4 weeks.

The Juice Beauty team continually searches for the purest, most effective organic ingredients from farms that specialise in sustainable and organic farming. These include organic juices, aloe vera, honey, botanicals, plant oils, and raw cane sugar. Amazing formulations are made without parabens, petroleum, propylene or butylene glycol, sodium lauryl sulfates, pesticides, phthalates, artificial dyes or synthetic fragrances. Most women switch to an organic lifestyle when they are pregnant because they want to protect themselves from harmful toxins. Juice Beauty makes it possible to stick with these healthy habits, without compromising on looking fabulous.

Commitment to Eco Values Juice Beauty buys the majority of ingredients locally such as the organic green apples from Washington state and organic pomegranates from California’s central valley. They use only sustainably sourced and/or recycled paper and soy ink for all packaging that can be recycled again. The company manufactures the majority of products with Solar Power. Furthermore, Juice Beauty labs are gluten free and conduct no animal testing.

Authentically Organic Antioxidant Juice Base Most beauty products that use ‘organic’ in their marketing use only a few organic ingredients in a water base. This dilutes the total organic content to often less than 5%. Instead of the typical water base that cannot be certified organic or pesticide free, Juice Beauty puts over 100 USDA certified organic powerful ingredients into a 100% certified organic juice base made from over 30 different juices. This brings the total organic content to up to 98% in every product. Juice Beauty meets two rigorous standards: the USDA National Organic Program FOOD standard of 95% or greater organic content and the California Organic Products Act requiring a minimum of 70% total organic content (excluding water). Additionally, Juice Beauty has started the process of NSF (National Science Foundation) certification.

WIN

A pampering Juice Beauty hamper. Log on to www.facebook.com/ naturescoloursSA and follow the instructions.

THE SKIN ABSORBS

64% OF WHAT YOU PUT ON IT

For more information about Juice Beauty products available in SA go to www.naturescolours.com

www.wellnesswarehouse.com

MEET KAREN BEHNKE

CEO and Founder of Juice Beauty

Karen is an extraordinary human being, a triathlon competitor and pesca vegetarian. Despite the time challenges of being Mum to a 15 year old son and 13 year old daughter; wife to a busy cardiologist, and building her organic beauty company (Juice Beauty), Karen finds time to exercise six times a week and competes in triathlons. Karen’s main goal is to keep competing so she feels great and stays young. Have you always been so active? I fell in love with health and wellness as a young child. Being very slight, I was always last to be picked for the kickball teams. This made a great impression on me - I always wanted to be one of the strong kids. During school I did gymnastics, cheerleading and water ballet. Later, in California I had a company where I was teaching five aerobics classes a day. Now I do early morning lap and hurdle workouts, cycling, kickboxing and swimming (we are lucky to have a solar powered salt water lap pool in our back yard). Me and my husband also mountain bike up the Marin County hills where we’ve run into coyotes, fox, bobcats and other wild animals. What influenced you to become a pesca vegetarian? During school there was a chemical spill disaster in my home town in Michigan. Cattle were dying everywhere and nobody knew what was going on. Later researchers came to the school, did blood tests and found fire retardant present in Michigan residents at toxic levels, obviously from meat consumption. Although this disaster caused PBB to be banned, other chemicals were produced in its place. That was a huge influencer. Now I mainly eat wild salmon, organic whole grains, organic fruits and vegetables and of course chocolate.…really any kind of chocolate.

Mostly organic food goes into Karen’s body and it goes without saying that Karen only uses Juice Beauty’s products made with certified organic ingredients on her body.

eatwell

sponsored recipe

RECIPE

make it yourself Goats milk cheese lasts for a week in the fridge and can be frozen, but be sure to salt it before freezing and remove as much of the whey as possible (a cheese press is handy for squeezing it all out) – the drier the cheese, the better it’ll freeze.

Say cheese!

Get immense pleasure from making your own cheese at home using goat milk.

oat milk has more butterfat and protein than cow’s milk, but less lactose, and it’s naturally homogenized, making it easier for many people to digest. It’s also the easiest cheese to make at home. Try this method to produce a tasty, naturally delicious and versatile snack bearing in mind it takes a day to prepare.

GOATS MILK CHEESE Makes 500g

YOU NEED 4 LITRES GOAT MILK 1 DROP DOUBLE-STRENGTH VEGETABLE RENNET, DISSOLVED IN ¼ CUP OF COOL WATER

TOOLS

did you know? Rennet is an enzyme used to coagulate milk during cheese making. It comes from plants (usually thistle); from microbes in fungus and yeast; or there is a non-vegetarian version from the stomach lining of young calves. 10

•

CHEESE CLOTH OR A TIGHTLY WOVEN DISH TOWEL LARGE POT WITH LID WOODEN SPOON THERMOMETER STEP 1 • Heat the milk to 23°C (if you use non-pasteurised milk, note that this temperature will not pasteurise it). • Add the rennet mix to the milk, but don’t stir – use an up and down motion with your wooden spoon to integrate the mixture. • Cover the pot and let the mixture stand at approximately 22°C for 14-16 hours.

everything you need to live life well

The cheese will resemble yoghurt (softly solid) and you will begin to see the whey (a mostly clear liquid) separating from the cheese.

STEP 2 • Place your cheese cloth (doubled over) in a colander inside a bowl. Spoon the cheese in and gather the corners of the cloth, tie in knots to secure. You can also weight it down by adding something heavy on top. • Allow it to drain for 6 hours if you want a soft and spreadable cheese, or 12 hours for a cream cheese consistency.

TIPS • •

•

Before draining, add herbs and spices for a flavoured cheese. Keep it in a smooth yoghurt form by choosing not to drain it. Mix this with fresh fruit or honey and cinnamon for a sumptuous breakfast or desert treat. You can use a chèvre (goats milk cheese) starter culture instead of rennet (in which case you’ll need to heat the milk to 30°C)

ALTERNATIVELY USE THE MAD MILLIE STARTER PACK TO GET YOU GOING >

2012 Michelangelo International Wine Awards

Organic Trophy Double Gold Medal www.lazanou.co.za

nwo ruyour oy ekaown M Make cheese and yogurt at home! !emoh ta eseehc

JUST ADD MILK

htiw uoy sedivorp eilliM daM

Mad Millie ytilauq dnprovides a tnempiuqe evitayou vonni ehtwith nasitra ekam ot deen uoy stneidergni the innovative equipment .emoh ta seseehc and quality ingredients you need to make artisan cheese and yogurt at home. NOW AVAILABLE at Wellness Warehouse

• Easy, fun & creative • No preservatives • Delicious

eatwell

healthy foodmarket

The delicious taste of sunshine that resonates in organically grown fruit and vegetables can’t be ignored.

organic DYNAMIC c

i n a rg

did you know? South Africa is one of only three African countries that grow genetically modified food commercially. The other countries are Egypt and Burkina Faso.

As the world begins to fully recognise the importance of good nutrition and healthy living, organic and healthy food markets are popping up all over the countryside and local stores are offering more variety of real food.

t’s no longer a chore to do your weekly grocery shopping; it’s becoming an adventure of the senses.

But what does organic really mean? Essentially, the word organic means relating to or derived from living organisms. With that definition, then, all food could be deemed organic. However, the general understanding of organic is unadulterated – no added chemicals or pesticides, well nourished soils used to grow produce, or animal feed that’s chemical and toxinfree. It’s also understood to be closer to how Mother Nature intended. Most people believe that organic food is packed with more goodness than conventionally created food. But, it really goes deeper than that – many commercially available cereals everything you need to live life well

for example, offer added vitamins and minerals, theoretically making them even better for you than a ‘natural’ cereal. While added vitamins and minerals may assist in keeping your daily intake of essentials in check, the grain these are added to may just be genetically modified and not contain the whole grain (many cereals only contain the endosperm, the least nutritious and most calorific part of the grain). Many of the fruit and vegetables available in stores are touted as being ‘long-life’ and they do tend to stay fresher or crispier for longer.

Chart of some of the key

DIFFERENCES >

eatwell

healthy foodmarket

In today’s world, we expect to be able to buy fruit on a Saturday and still have it as fresh the next Saturday. But the question is – how does it stay so ‘fresh’? Genetic modification and chemicals of course. If you want convenience and week-long freshness, you may have to forgo natural goodness.

TIPS WHEN BUYING PACKAGED FOOD, CHOOSE ONE’S WITH THE LEAST AMOUNT OF ADDITIVES LISTED. ALSO, IN THE WORDS OF JAMIE OLIVER, IF YOU DON’T UNDERSTAND A WORD ON THE INGREDIENT LIST, DON’T BUY IT.

One with the environment It’s well recognised that organic farming methods are kinder to the environment. It hasn’t been scientifically proven, though, that organic food is indeed healthier for you – but, that’s not so say it isn’t so. Also, the delicious taste of sunshine that resonates in organically grown fruit and vegetables can’t be ignored. But, whether you go for only organic or choose to mix organic with conventional, keep the following tips in mind: •

•

Variety – eat a variety of food from a variety of sources to get a better mix of nutrients and reduce your exposure to a single pesticide. Be seasonal – consider the environment and keep it green by consuming fresh produce that’s in season. Savvy reading – just because its organic, it doesn’t necessarily mean it’s a healthier or lower fat option – some organic food may still be high in sugar, fat or salt. Keep it clean – wash fresh produce under clean running water to remove traces of chemicals, dirt and bacteria. You could opt to peel fruit or vegetables, but that does mean you’ll lose out on some valuable fibre.

any rules? South Africa is currently changing its food labelling laws, but there still aren’t any defining standards for organic food. The Department of Agriculture, Forestry and Fisheries are currently sitting with draft legislation on the issue, but there are around eight independent certification bodies in SA, all contributing to maintaining voluntary organic standards. For more information on organic standards in SA, view the following websites: www.bdoca.co.za and www.afrisco.net

THE MAYO CLINIC offers a chart of some of the key differences between conventional and organic farming methods: CONVENTIONAL

ORGANIC

Use chemical fertilizers to promote plant growth.

Use natural fertilizers to feed the soil and plants, like manure or compost.

Use Synthetic insecticides to fight against pests and disease.

Use pesticides from natural sources; employ beneficial insects and birds, and traps or mating disruption to reduce pests and disease.

Weeds are managed with synthetic herbicides.

Environmentally-generated plant-killing compounds, crop rotation, tilling, mulching or hand weeding for weed management.

Animals are given antibiotics and medications to prevent disease, and growth hormones to speed growth.

Animals are fed on organic feed and free access to roam. For disease prevention, rotational grazing, a balanced diet and clean housing are provided.

www.wellnesswarehouse.com

eatwell

healthy foodmarket product guide

BE PREPARED The best way to make sure you eat a healthy diet is to have an abundance of healthy food ready prepared. Have a range of options in the pantry and make it easy to make the right choices. Make a few small but determined changes like use coconut oil to cook with, healthy sweeteners in place of sugar and have nutritious beverages on hand. KLOOF STORE FOODMARKET

Try something new

Store the excess

Almond milk powder makes a more-ish drink and is rich in calcium, magnesium, proteins and fibre. Coconut milk powder can be used to enhance all sorts of dishes particularly stews and curries. Both of these products are organic.

When using coconut milk, if you have any left over from your recipe, simply freeze the excess. Pour it into an ice tray and use the cubes the next time you need it.

Universal Vision Organic Almond Chocolate Milk Powder 500g

Amaizin Organic Coconut Milk

R22999

Organic Coconut Milk Powder 500g R22999

200ml

Available at Kloof, Cavendish & online only.

R3999

Available at Kloof, Cavendish & online only.

Cook with coconut

Sweet change

Coconut oil is lauded for so many benefits: heart health, immune system support, energy and overall health are just some. Besides that, it is perfect for cooking and stable enough to resist heat induced damage. You can also use it as a body lotion or hair conditioner.

Rice syrup is a nutritive sweetener that contains virtually zero fructose and is comprised mostly of glucose sugars. It is half as sweet as table sugar but can be used as a substitute and is also good for baking.

Wellness Organic Coconut Cold Pressed, Extra Virgin Oil 500ml R9999

Health Connection Wholefoods Organic Rice Syrup 500g R5299 Available at Kloof, Cavendish, Gardens, Wembley & online only.

Available at all stores & online.

To the tea Fresh and flavourful organic teas are easily brewed and have health giving properties as well as a great flavour. Add Stevia or honey to sweeten. Don’t forget you can use these tea’s in your cooking as well (think of using the ginger and lemongrass one for spicy Thai soup).

Wellness Rooibos Organic Tea 20's R999 Ginger & Lemongrass Organic Tea 20's R1999 Rooibos & Buchu Organic Tea 20's R1299 Available at all stores & online.

Hit the spot Curl up in front of the fire on a winter’s night with a glass of wine. Waverley Hills and Stellar are great choices and both of them are organic.

HEITA! is h t t u o y Tr h s e r f , w e n y p s i r c d n a ! e n i w c i organ

Waverley Hills Organic Cabernet Sauvignon Shiraz 750ml

R5299

Stellar Organic Merlot Sulphur Free 750ml

@GreenShebeen

R49

Available at Kloof, Cavendish & online only.

/GreenShebeen

Enjoy Responsibly. Not for Sale to Persons Under the Age of 18.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

eatwell

healthy foodmarket product guide

organic

Go for organic

Add flavour

Learn to love spicing your food, many of them have digestive benefits and will create a harmonious eating experience. Choose organic non-irradiated brands. Add cinnamon wherever you can, it has so many benefits.

Easily make your soups, noodles, rice, pasta and casseroles more tasty with vegetable stock cubes. Dehydrated vegetables and spices create a concentrated natural flavour.

Wellness Organic Ground Nutmeg 60g R3799 Organic Cardamom Pods 40g R4199 Organic Whole Red Chilli 15g R1099 Organic Black Mustard Seeds 70g R1299 Organic Ground Cinnamon 46g R2199 Organic Black Peppercorns 60g R1499

Kallo Organic Vegetable Stock Cubes 66g R3299 Available at Kloof, Cavendish & online only.

Stir the pot Kuzu is a superior quality organic starch naturally extracted from the roots of a plant indigenous to Japan. It has a smooth texture and a neutral flavour and makes an ideal thickener for soups and stews, sweet and savoury sauces and glazes.

Eden Organic Kuzu Root Starch 100g R9999

Available at all stores & online.

Value vanilla

Veggie values

Vanilla is such a lovely ingredient to incorporate into your culinary repertoire. Add a pod to your sugar pot for a delicious flavour, use it to flavour water, to enhance desserts or even to make your own perfume.

Stock up on your favourite vegetarian food. Fry’s has numerous choices, everything you can wish for in meat form is available in tasty vegetarian options.

Nature's Choice Vanilla Pods 10's R5999 Available at Kloof, Cavendish & online only.

Available at Kloof, Cavendish & online only.

Fry's Meat Free Meals from R1699 Available at Kloof, Cavendish & Gardens only. Not available online.

Oat & Rye In a time where so little is truly hand-made anymore ‘Bags of Bites’ takes a fresh, new approach to home baking. Using treasured recipes that we have lovingly perfected over the years, we bring you a range of delicious home baked treats that include biscotti, rusks, biscuits, crunchies and much more. Our approach is simple. We take only the finest ingredients, then we blend them with caring hands to make a range of delicious products that will not only excite you but totally delight you.

“Once you’ve tried our sweet treats, you’ll find that they taste even better than they look.” For those who have food intolerances we have included a range of delicious Wheat free and No Added Sugar products.

View all our products on www.bagsofbites.co.za or www.facebook.com/bagsobites

Gut-wrenching facts Did you know?

Unhealthy bacteria in the intestine can cause weight gain by stimulating greater absorption of calories from fat.1 A permeable intestine can allow allergy-causing molecules and germs to enter the body, sometimes causing infection and worsening autoimmune conditions like rheumatoid arthritis, inflammation and thyroid disease.2 Constipation can cause intestinal blockages that can result in intestinal tissue death, perforation and infection.3

But it’s not all bad news…

Your brain and intestine are connected: Mood boosting neurotransmitters are produced by intestinal cells.4 Healthy bacteria convert some soluble fibres into molecules called short chain fatty acids (SCFAs), which protect your heart and help maintain healthy blood pressure.5,6

Protocol for a healthy intestine, which promotes a healthy body and good mood too: Reduce unhealthy bacteria and boost beneficial bacteria: Probiotic –Maximum Potency contains 16 billion beneficial probiotic bacteria per daily dose. It has four species of probiotics (Lactobacillus, Bifidobacteria, Bacillus coagulans and Saccharomyces) to prevent unhealthy bacterial and yeast overgrowth, and to boost health by protecting both the small and large intestine.7 It also contains added enzymes for improved digestion. Take 1 capsule twice daily. Boost heart-protective SCFAs and promote regular digestion: Invisible Fibre™ Pure 100% soluble vegetable fibre to soften stools and promote regular bowel movements. This unique fibre is also a prebiotic, which means that beneficial bacteria convert it into SCFAs for healthy blood pressure and cardiovascular health.5,6 Invisible Fibre™ powder can be stirred into any drink or added to most food on a daily basis. Suitable for baking, freezing, or add to hot or cold liquids, yogurts, cereals and desserts. Treat constipation: Natural Laxative Constipation is common, affecting up to 20% of adults (50% of the elderly).8 Natural Laxative is made from the Aloe ferox plant, which means it has antioxidant benefits in addition to its constipation relieving effects.9 Take 1-2 tablets daily when needed. Heal and protect: Curcumin and Glutamine Curcumin, an extract from turmeric spice, and glutamine, a natural amino acid, help protect and heal the intestine’s cells.10,11 Curcumin also helps prevent intestinal inflammation and it may help protect the intestine from carcinogens.11 Dissolve 1 teaspoon of Glutamine into a glass of water daily (can be added to Invisible Fibre™ if desired) and take 1 Curcumin capsule twice daily.

GET THE PRODUCT INFORMATION AND HEALTH SOLUTIONS GUIDE

SMS* “1568” followed by your email address to 40840 and we will forward you an email containing our free Product Information and Health Solutions Guide for solutions to your health needs. *R2 per SMS

References include: (1) Marik PE.; Colonic flora, Probiotics, Obesity and Diabetes.; Front Endocrinol; 2012;3:87 (2) Alessio Fasano; The role of intestinal barrier function in the pathogenesis of gastrointestinal autoimmune diseases; Nature Clinical Practice Gastroenterology & Hepatology (2005) 2, 416-422 (3) Baron TH. Acute colonic obstruction. Gastrointestinal Endoscopy Clinics of North America. 2007;17:323 (4) Hadhazy A.; Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being; Scientific American; Feb 2010 (5) Hijova E.; Short chain fatty acids and colonic health; Bratisl Lek Listy; 2007; 108 (8): 354-358 (6) Jennifer L.; Olfactory receptor responding to gut microbiota-derived signals plays a role in renin secretion and blood pressure regulation; Proceedings of the National Academy of Sciences.; February 2013 (7) Jeanne A.; Probiotics in Health Maintenance and Disease Prevention; Alternative Medicine Review; Vol 8 Nr 2, 2003 (8) World Gastroenterology Organisation; Global Guidelines; Constipation: a global perspective; November 2010 (9) Wintola OA; Phytochemical constituents and antioxidant activities of the whole leaf extract of Aloe ferox Mill.; Pharmacogn Mag. 2011 Oct;7(28):325-33 (10) van der Hulst RR; Glutamine and the preservation of gut integrity.; Lancet. 1993 May 29;341(8857):1363-5 (11) Carroll RE.; Phase IIa clinical trial of curcumin for the prevention of colorectal neoplasia.; Cancer Prev Res (Phila). 2011 Mar;4(3):354-64

Order online from the comfort of your home or office at solaltech.com

CHANGING HEALTH • CHANGING LIVES

All nutraceuticals are manufactured in GMP (Good Manufacturing Practice) licensed facilities. GMP is the part of quality assurance that ensures that products are manufactured and controlled according to consistent quality standards that are appropriate for their intended use. Visit SOLAL Technologies’ website for free downloads, comprehensive product information, booklet guide and char t, price list and to watch a free online video on how to use nutraceutical supplements safely and effectively. The information presented above is the opinion of SOLAL Technologies.

Tel: 011 783 3939 Fax: 011 783 3399 Email: solal@solaltech.com Website: www.solaltech.com

bewell

integrative health

Never ignore signs of pain - this is your body’s way of telling you something’s wrong

SMOOTHE MOVES

Creaking, stiff and sore joints aren’t just reserved for the aged and infirm. Get your joints in youthful shape by taking care of them, and yourself, learn how to prevent arthritis and reduce pain.

did you know? Tai Chi is a gentle and non strenuous form of exercise that’s been proven to significantly improve body strength and core muscle strength, balance and flexibility. In fact, studies have shown it’s a highly effective treatment for arthritis and for increasing bone density. It’s also great for heart health and high blood pressure.

UCH! The causes of joint pain are varied, but can be an injury or disease that affects your ligaments, tendons or bursae (sac filled with fluid usually found in areas subjected to friction) surrounding your joints, as well as cartilage, bones and ligaments inside your joints. Joint inflammation, like arthritis, is also a cause of pain.

(more common) your body has problems removing it. Commonly, gout pain is sudden and is seen in hot, red, swollen joints, most commonly in the big toe. Gout can lead to inflammatory arthritis as the build up of uric acid crystal can damage the joints over time. It’s the most common cause of arthritis in men over 40.

Some of the major causes of joint pain are:

Classified as a rheumatoid disease, there are over 100 types of arthritis. These range from wear and tear of cartilage (like osteoarthritis, which has been linked to obesity – the joints take a lot of strain because of excess weight), to inflammation as a result of an overactive immune system (rheumatoid arthritis). Degenerative arthritis

Gout

The abnormal metabolism of uric acid results in excess of this acid in your tissues and blood. This is either because your body produces too much uric acid, or everything you need to live life well

Arthritis

bewell

integrative health

can be caused by an injury which leads to the degeneration of joints.

Lifestyle & Diet

Foods recommended to assist gout are foods low in purines like rice, millet, corn, cherries, berries, eggs, nuts, cereals (except oats). Also include pineapple, ginger, dhania, chilli & peppers, tumeric and lemons. It is very important to increase daily servings of raw vegetables, fruits and their juices. Especially good foods are celery, broccoli, strawberries, cherries, blueberries and bananas to help cleanse the body and neutralise uric acid levels. Avoid alcohol, sugars, caffeine and refined and processed foods.

REDUCE PAIN •

wonderfully anti-inflammatory. •

KEEP THEM SAFE

Ginger is similarly antiinflammatory, but research has found its actions are slightly different to turmeric, and in fact, taken together, they work even more effectively.

•

Buchu (indigenous to South Africa) is a natural alternative to anti-inflammatories with active biological properties and an

Repetitive Strain

Doing the same action over and over again can cause repetitive strain injuries and this can negatively affect your joints permanently, leading to osteoarthritis. If you regularly bend your knees or lift heavy objects as part of your job or exercise routine, you may be at risk of causing abnormal wear and tear on your joints. Never ignore signs of pain as this is your body’s way of telling you something’s wrong.

Curcumin, found in turmeric is

excellent safety profile. •

Boswellia (or Indian Frankincense) is a fantastic pain reliever, and has been shown to work effectively in just seven days, which is unusually fast for a natural remedy. Boswellia affects inflammatory responses in your body, inhibiting the breakdown of cartilage.

•

Bromelian is an enzyme found in pineapples and has

PREVENT JOINT PAIN BY:

been shown to reduce pain as

EXERCISE IS IMPORTANT TO INCREASE MOBILITY, HALT DEGENERATION OF JOINTS & TO ALLEVIATE PAIN & INFLAMMATION. DON'T OVERDO IT THOUGH.STRENGTHEN YOUR JOINTS SO THEY CAN HOLD UP YOUR FRAME. CROSS AND STRENGTH TRAINING WILL BUILD GOOD JOINT STRENGTH.

effectively as over-the-counter

DIET - KEEP IT SIMPLE AND EAT AS FEW PROCESSED FOOD PRODUCTS AS POSSIBLE, KEEP YOUR WEIGHT DOWN AND FEED YOUR JOINTS WITH HEALTH-GIVING NUTRIENTS. SUPPLEMENT WITH IMPORTANT JOINT BOOSTING NUTRIENTS LIKE VITAMINS C AND D, BORON, MSM (A NATURAL FORM OF SULPHATE) AND GLUCOSAMINE. HYDRATE - YOUR BODY IS 70% WATER, SO IT MAKES SENSE TO KEEP IT WELL OILED WITH ADEQUATE HYDRATION. MAKE SURE THE WATER YOU DRINK IS GOOD QUALITY AND DON’T JUST FILL YOUR QUOTA WITH LIQUID (COLD DRINKS, COFFEE AND TEA).

pain killers. •

Chrondroitin is a naturally occurring molecule that’s found in cartilage and helps to reduce the thinning of cartilage that happens through wear and tear.

•

Glucosamine reduces cartilage breakdown and is most often recommended in combination with chrondroitin.

•

Evening primrose oil is also an anti-inflammatory and contains healthy omega-6 fatty acids.

•

Omega-3s are absolutely

Organically Connected By Glenn-Douglas Haig One of the most common things that rob our happiness is the idea we are alone separate from our fellow human beings. This is a direct result of the rational, empirical way of thinking we inherited from the age of reason, where science became the only acceptable vehicle for discovering truth. We based our understanding of truth on what we could measure, see, touch and witness. So obviously we ‘saw’ our bodies as being separate from each other, we ‘experienced’ our feelings and thoughts as unique to us. How often have you thought you are the only person in the world who feels or thinks the way you do? The good news is that science, and more specifically quantum physics, has finally caught up with what authentic spiritual truths have advocated for centuries: that each and every one of us is part of a larger organism called humankind. We are like individual cells of a living being… cells that share molecules and communicate an unimaginable amount of information instantaneously: that’s what ‘organic’ means: a living organism. Science has now proven; not only are we connected, but we are literally sharing our molecules with the people around us, every second of the day. Our molecules ‘flicker’ in and out of existence, and they can flick into being in my body, then yours and back into mine, faster than the speed of light. This is an extraordinary truth that is still not in our schools… our kids are being taught physics that is 300 years old! The deeper truth is that we not only share our very molecules, but that our feelings, emotions, wisdom and even knowledge are shared continuously through what Jung called ‘The Collective Unconscious’, and what physicists call the morphogenetic field. So what? This means that every thought, feeling, emotion, opinion and idea you hold, is being fed into the bigger organism of humanity. You can’t help it, it just happens. Your ability to influence the entire human organism is now a scientific fact! You are not alone. Live your life as organically as you can, in thought, word and deed and you will be a powerful contributor to the wellbeing of humankind.

essential for myriad health complaints, including reduction in inflammation and pain, and morning stiffness. www.wellnesswarehouse.com

get more online by visiting www.wellnesswarehouse.com/blog

bewell

integrative health product guide

KEEP ON MOVING Ninety six year old yoga teacher Ida Herbert from Toronto is still teaching and has complete mobility of all her joints with “no pain at all,” she says. Use Ida as testament to the power of looking after your joints. Aim to keep yourself active throughout your life – do this by honouring your joints and paying attention to your body.

Herbal solution

KLOOF STORE PHARMACY

The herbal cough medicine that deals with dry and wet coughs while also relieving chest infections. It has an antiinflammatory, anti-spasmodic, decongestive, expectorant and soothing action. With no additives or sugar it is suitable for all ages and diabetics. www.floraforce.co.za

Flora Force Herbal Cough Mix with Pelargonium 100ml R3699 Available at all stores & online.

All round body boost Curcumin is a powerful antioxidant that offers numerous health benefits including supporting joint health, brain and heart function by helping maintain the body’s normal inflammatory response. It also supports the body’s natural detoxification system and helps maintain healthy liver function.

Solal Curcumin Extract 60's R162

Available at all stores & online.

Wellness Joint Keep your joints in top condition with this high quality supplement that feeds the essential processes in the body.

WELLNESS

ULTIMATE JOINT RELIEF now 99

R129

card

RS HOLDE

SAVE R40 90 caps

ONLY

Available at all stores & online.

Pure and concentrated Pure 03’s concentrated Omega-3 contains 3 to 8 times more fatty acids than other well-known Omega-3’s. Omega-3 helps maintain healthy cardiovascular levels, enhances concentration, is anti-inflammatory and contributes to a younger skin.

Pure 03 Omega 3 Concentrate 60's R250

Available at all stores & online.

Help inflammatory conditions This product from Metagenics is a medical food formulated to provide specialised nutritional support for patients experiencing inflammation and pain associated with inflammatory bowel disease, like Crohn's and ulcerative colitis. It has reduced iso-alpha acids from hops, L-glutamine, and easily digestible rice protein.

Metagenics Ultra Inflam X 400g R38999 Ultra Inflam X 728g R63999 Available at all stores & online.

Detox Drink™ Toxins can be flushed from the body, by providing your liver and kidneys with the nutrients they need, thereby reducing the damage they are able to cause. Detox Drink™ contains a combination of milk thistle and broccoli extracts, curcumin, chlorella and other natural detoxifiers, all in a single drink. Detox DrinkTM can be used as part of a 5 day detoxification program. Or it can also be used occasionally at a lower maintenance dose.

Solal Detox Drink 64g R170

Available at all stores & online.

Go with Buchu Celebrate the fabulous resource we have locally. Buchu Joint Health is a powerful natural anti-inflammatory that aids with reducing pain and inflammation, supports healthy joints and connective tissue, promotes a healthy heart and cardiovascular function and optimizes exercise recovery and overall wellbeing.

Buchulife Joint Health 60's R99 Available at all stores & online.

Bump up nutrition Give your body the proper nutrients required to construct new cartilage and to synthesise hyaluronic acid. Joint Vibrance is a highly comprehensive formula that provides sound nutritional support for joints with cartilagebuilding cells called chondrocytes.

Vibrant Health Joint Vibrance 252tabs R545 Joint Vibrance 344g R470 Available at all stores & online.

Clever cayenne Cayenne is often used to treat arthritic pains and has many health benefits. It is rich in compounds that support the circulatory and cardiovascular systems and also stimulates the digestive system.

Solgar Cayenne 520mg 100 vegicaps R14899 Available at all stores & online.

Leave gout out Use Gout Relief as a preventative measure to reduce the frequency and intensity of gout attacks.

Solal Gout Relief 60's R188 Available at all stores & online.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

bewell

integrative health

Eat this

If you have an inflammatory condition like arthritis, make lifestyle changes that will help you keep inflammation at bay.

hese foods, spices and herbs are excellent to include as part of your daily intake.

medicine in India for centuries and is called matha-aushadhi (the great medicine). It has been used for digestion, flatulence, gout and even for paralysis.

at lowering uric acid levels. Nothing beats ripened cherries eaten just as they are.

OMEGA SEEDS

PINEAPPLE

TURMERIC Curcumin is the active compound in this spice that gives it a powerful healing effect. It is cleansing and curative and used as an antiseptic and beauty aid. Turmeric is a versatile ingredient at the heart and soul of any curry. It has a unique colour and flavour. Use it in curries, meat dishes, veggie dishes or lentils.

A coffee grinder is excellent for grinding flax seeds or you can use Chia seeds or Hemp. These seeds are rich in Omega-3 and essential curative agents. Make a point of sprinkling them onto your meals wherever you can. Salads, baked potatoes, muesli, yoghurt, stews are all good places to sprinkle seeds.

Pineapple has lots of bromelain which is a known anti-inflammatory. Besides eating raw, you can also use pineapple in salads and curries.

APPLE CIDER VINEGAR

GINGER Grate ginger into warm water for a warming tea, use it in stirfry or juice with apple or other fruit. Ginger has been used as a

CHERRIES Cherries contain substances called anthocyanosides which are very effective everything you need to live life well

This should be raw apple cider vinegar. Pour two tablespoons into a glass or half a glass of water and drink. After one or two drinks you will acquire a taste for it and you will enjoy it.

THE MOST COMPREHENSIVE NUTRITIONAL FORMULA TO HELP SUPPORT, RESTORE, REBUILD & MAINTAIN HEALTHY JOINT FUNCTION BENEFITS:

• • • • • • • •

Athletes & runners Sport injuries Joint pain & inflammation Osteo† & Rheumatoid Arthritis† Bursitis† & Tendonitis† Stiffness & Lack of mobility Ligament/Meniscus tears Sprains & strains

WITH THE HELP OF:

• Glucomsamine & chondroitin to rehydrate, lubricate & strengthen existing cartilage • 10 000mg* Arthred® collagen clinically proven to help rebuild cartilage • Curcuminoids to help lessen inflammation, pain & discomfort • MSM to help cells & tissues detoxify & create flexible bonds in connective tissue • Glucuronic acid to help detoxify the liver • A host of anti - inflammatory herbs, botanical extracts & antioxidants, that help reduce some of the stiffness & discomfort of damaged joints • 7 Bone nutrients (vitamins & minerals) to improve overall joint function & bone health • Grapeseed extracts to help bind broken collagen fibres for a “quick fix”

NO ADDITIVES OR PRESERVATIVES NO ARTIFICIAL FLAVOURANTS OR COLOURANTS NO HIDDEN INGREDIENTS (Full label disclosure) GLUTEN FREE

*10 000mg in powder, 9000mg in tablets

SMOOTHER ARTICULATION, REDUCED SENSITIVITY & PAIN RELIEF AS WELL AS GENERAL RE-STABILISATION OF JOINTS CAN BE EXPECTED AFTER 6 WEEKS. RECOMMENDED TREATMENT AT LEAST 8-12 MONTHS†

HELP FIGHT PAIN

& INFLAMMATION WITH:

Maximized Turmeric Curcuminoids 1000 - NATURE’S ANTI-INFLAMMATORY, ANTI-PARASITIC, ANTI-FUNGAL, ANTI-BACTERIAL & ANTIOXIDANT Curcuminoids are the active ingredient in Turmeric with anti-inflammatory & anti-oxidant attributes, traditionally used in Ayurvedic medicine to support digestive health, liver health & skin health. Due to the fact that curcuminoids are poorly absorbed by the body a higher potency is necessary for maximum effect, hence the reason for Maximized Turmeric Curcuminoids 1000 (highest potency curcuminoid product available) Maximized Turmeric Curcuminoids helps: • Reduce Osteo† & Rheumatoid Arthritic pain & inflammation • Lessen inflammation & swelling • Lessen effects of Parkinson’s & Alzheimer’s† • Therapeutic effects against Crohn’s, IBS† & Ulcerative Colitis† • Clear Athletes foot, nail funguses & Candida† (when used consistently for 4 to 6 months) • Lessen infections (antibacterial) & to promote wound healing. (Suitable for Vegans & Vegetarians) †

• Promote healthy metabolism & fat burning

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

DISCLAIMER: The information above is not intended as a substitute for advice provided by a competent health care professional. You should not use this information in diagnosing or treating a health problem. No claim or opinion is intended to be, nor should be construed to be, medical advice. If you are taking any drugs (prescribed or not), or have a medical condition, please consult a physician or health care professional, who is aware of herb/drug interactions before taking any herbal or natural supplements. Vibrant Health uses 100% certified organic ingredients whenever possible with whole food concentrates for maximum absorbability and efficacy. Vibrant Health products are available from practitioners, leading health stores nationwide, or directly from Natural Vibrance. IMPORTERS OF THE FINEST PRODUCTS NATURE PROVIDES

+27 (0)21 852 3021 | info@naturalvibrance.co.za | www.naturalvibrance.co.za

flavoured water recipe

RECIPE

Water Whimsy If you love the idea of keeping your body well hydrated, helping it to detox and boosting all the essential functions then you need to drink water.

ake it a little sexier by jazzing it up with some fresh herbs and flavours. Serve it in a beautiful jug with a few rose petals or lavender sprigs to entice you to drink more.

HERBAL WATER Each recipe makes 2 litres

INGREDIENTS

The method is extremely easy – add your LEMONGRASS, MINT & VANILLA ingredients to two litres of fresh water and 1 LARGE LEMONGRASS STALK, CHOPPED let it infuse overnight. Strain the water and COARSELY AND CRUSHED SLIGHTLY keep it in the fridge where it will stay fresh for a few days, but you’ll probably drink it 1/4 CUP FRESH PEPPERMINT, CHOPPED COARSELY all before that. Adding vanilla brings a hint of sweetness, making your infused water a 1/2 LARGE VANILLA BEAN, SLICED great alternative to sweetened drinks. LENGTHWISE

everything you need to live life well

CARDAMOM, ORANGE & VANILLA 1 LARGE ORGANIC ORANGE, SLICED 1 TBLSP CARDAMOM 1/2 LARGE VANILLA BEAN, SLICED LENGTHWISE

BLACKBERRY, ROSE & VANILLA 3/4 CUP FRESH OR FROZEN BLACKBERRIES AND/OR RASPBERRIES 1/4 CUP DRIED PINK ROSE PETALS (ENSURE THEIR FRAGRANCE IS INTACT) 1/2 LARGE VANILLA BEAN, SLICED LENGTHWISE

Life is a balancing act. DON'T SURVIVE, THRIVE!

BUY any 3 BACH Rescue special or BACH Original Flower offer Remedy products and receive a FREE BACH RESCUE SLEEP KIT to the value of R425 Promotional period: 1-31 May 2013 (or while stocks last) Only available at: WELLNESS WAREHOUSE KLOOF branch

Products in the BACH RESCUE SLEEP KIT: BACH RESCUE CREAM 30g BACH RESCUE PASTILLES 50g BACH RESCUE NIGHT 10ml

bewell

integrative health

FREE MASSAGE in May GOODBYE HEADACHE NATURAL RELIEF SIMPLY ROLL IT ON

Wellness Warehouse on Kloof Street is celebrating the art of massage and the wonderful Ubuntu Touch Project with free massages during May.

very Monday and Friday we have two trained massage therapists giving free 20 minute back and shoulder in-chair massages to shoppers.

The project aims at creating jobs, developing skills and promoting wellness through a massage training initiative at the Cape Town Medi-Spa Wellness Academy.

“The Ubuntu Touch Project offers the women of our communities a chance to break the chains of economic isolation, giving them hope, dignity and a chance to claim their own destiny.” Archbishop Desmond Tutu

The Medi-Spa Wellness Academy is a joint venture between Medi-Spa and Health studies, established to provide job-related training opportunities for women from disadvantaged communities and also to enhance the wellness of the corporate call centre sector. Skills development means little to a woman who cannot feed their families, so it essential that any training is directly linked to real job opportunities. www.ubuntutouch.co.za

ONLINE SHOPPING

www.aromatic.co.za Head Office +27 21 448 8774

Available at wellness warehouse

www.aromatic.co.za THERAPEUTIC AROMATHERAPY PRODUCTS DEVELOPED BY A PHARMACIST

Ready and Easy to use for Body, Mind and soul.

PILLAR OF LIGHT Set the scene by filling your space with candles. The Wellness own brand pillar candles are now available in Frangipani and Ylang Ylang. They are highly fragranced with subtle aromas made with quality aromatherapy oils. A 100% cotton wick means longer burning. The candles are designed to burn from the inside down avoiding messy wax overflow.

Wellness Large Pillar Candle R12999 Medium Pillar Candle R9999 Small Pillar Candle R7999

everything you need to live life well

Available at all stores & online.

Prepare your body

to fight flu symptoms!

Keep Oscillococcinum® handy! Prepare yourself and your family for this winter season by ensuring that you’re always well-stocked with Oscillococcinum®, a homeopathic medicine designed to stimulate your body’s own reactive defence mechanism to fight flu symptoms and flulike symptoms right from their onset1. OSCILLOCOCCINUM® IS SAFE:

TH E N

FLU M O1 OTC E IN FR DICINE AN CE !

Oscillococcinum® is not habit-forming, has no interaction with any other drugs you may be taking and is both stimulant- and sedative-free. It can be safely used by adults, children and the elderly.

OSCILLOCOCCINUM® IS CONVENIENT:

TG/J13015/Oscillo • www.tulipgraphics.co.za

Oscillococcinum® is available in unit-dose tubes of tiny pleasant-tasting pellets that melt in the mouth and can be easily stashed in the smallest of pockets. Since no water is needed, you can effortlessly administer whenever or wherever you choose. Always remember to consult your health practitioner if symptoms persist!

Oscillococcinum® is available at leading pharmacies & health shops countrywide. For more information, please visit www.lebron.co.za or e-mail marketing@lebron.co.za. www.facebook.com/LeBronPharma

www.twitter.com/lebronpharma

References:1Oscillococcinum in patients with influenza-like syndromes, R Papp et al. British homeopathic journal, April 1998, 87, 69-76. Oscillococcinum Flu Granules, Box of 6 units doses of pellets. Anas Barbariae Hepatis et Cordis Extr. 200K, U 2151 (Act 101/1965). Distributed by: Glenmark Pharmaceuticals (Pty) Ltd, Unit 7 & 8 York House, Tybalt Place, 185 Howick Close, Waterfall Park, Bekker Street, Vorna Valley, Midrand, South Africa, Tel: (011) 564 3900.

bewell

integrative health

UPSTAGING RICE

Make incredibly yummy food from vegetables and raw ingredients.

atalie Reid and Noel Martin have co-authored Easy Living Food with over 200 raw recipes designed for great taste. I was intrigued by the ‘veggie rice’ page with 4 variations of rice – all raw of course and none of them actually using rice. Take a page from their book and see how delicious you can make your raw food. We did and here it is:

VEGGIE RICE After eating this vegetable ‘rice’, you will wonder why you ever bothered to cook rice before. Nutty, zesty and creamy, this works well as an accompaniment to most meals. Cauliflower is our favourite, but you can also use parsnip, turnip, daikon radish and sweet potato. A mix of these with cauliflower works best. If you don’t have a food processor, but do have good knife skills, go for it!

SIMPLE ‘RICE’ 10 min prep • • • • •

500g hard white vegetables, cleaned and roughly chopped 1 C macadamia or cashew nuts 3 T lemon or lime juice 2 T seed, nut or olive oil 1 t salt

*Add everything to the food processor with S-blade *Process until it has a couscous-like consistency

JAZZ UP YOUR SIMPLE RICE BY ADDING ANY OF THE FOLLOWING SPICY COCONUT ‘RICE’ Wrap this rice up in leaf rolls for a special variation. Make the simple rice and stir in chopped young coconut flesh, minced fresh chilli and garlic, julienned peppers or other vegetables and piles of fresh coriander.

BREYANI Give it an Indian flair with your favourite curry paste, soaked raisins, peas, sprouts, chopped tomatoes and turmeric powder.

SPANISH RICE Turn your rice into a full meal by adding paprika, olive oil, sprouts, chopped tomatoes, cucumber, celery sliced thinly, pitted olives and shredded fresh herbs. Get hold of a copy of EASY LIVING FOOD at Wellness Warehouse in Kloof street or online wellnesswarehouse.com Easy Living Food R295 Photo by Earthshine

Ayurveda for you Ayurveda is a Sanskrit word that means “the science of life and longevity”. CURING A COLD Ayurvedically speaking, colds are a kaphavata disorder. The body builds up an excess of cool and moist kapha qualities, resulting in congestion and a runny nose, and at the same time it may suffer from excess vata, leading to chills, loss of appetite, and poor digestion. Strictly avoid dairy products, including yoghurt, cheese, milk, and ice cream, until your congestion clears up. Vasaka is well known in Ayurveda as a treatment for respiratory ailments, particularly as an expectorant in bronchitis. This herb is used extensively for treating colds, cough and asthma. Guduchi is the most valued herb in the Ayurvedic pharmacy. A growing number of studies support its role as a potent herb that increases the body’s resistance to stress, anxiety, and illness. Guggulu is one of Ayurveda’s strongest purifying herbs, used for thousands of years to clear the sinuses. It is especially helpful for stabilizing vata and kapha imbalances.

HOME REMEDY

inter is upon us and as the weather gets colder and the days get shorter, we are bound to develop a case of the winter blues. While we can’t control the weather, we can control certain factors such as the food we eat and the herbs we ingest, which either build our health and resistance to illness or wear us down. Traditionally, Ayurveda advises that everyone should follow ritucharya (seasonal routine) to preserve balance as the seasons change. Winter is generally a season of kapha dosha. The sky is cloudy, and the weather is cold, damp and heavy. The qualities of kapha include heavy, slow, cool, damp, smooth, static and viscous. Kapha individuals display these qualities in various ways. So, a kapha-pacifying routine should be adopted especially by kapha individuals.

Certain vata dosha provoking qualities such as dry, cold, windy and clear are also often prominent on winter days, so vata individuals should keep this in mind. Vata is dry, light, cold, clear, mobile and dispersing. In this case, a vatapacifying routine should be adopted.

WHAT TO EAT Incorporate steamed vegetables, warm soup cooked with ghee (clarified butter), and spicy food into your meals. As appetite tends to increase in winter, eat more protein - beans, tofu, and eggs - and if you’re not a vegetarian, chicken and fish. Add warming spices such as cinnamon, cloves, and black pepper to promote digestion. Avoid cold drinks (they aggravate kapha and vata) and opt for hot water, hot tea, and occasionally, hot chocolate.

Ginger is the best home remedy for colds. It is a powerful cleansing herb that mobilizes toxins and restores balance to the body. It also benefits the digestive system. In a litre of water, add 2 teaspoons of grated ginger, a handful of holy basil leaves, bring to a vigorous boil, strain and drink this warm decoction throughout the day. You may also add honey to your cup for sweetening and added antiseptic properties.

KEEP WARM Cover your ears and neck to keep vata and kapha in check. Avoid cold drafts, wear warm clothes, and don’t forget to wear a hat outside. Grandma was right when she said more than half of the body’s heat is lost through the head.

“Ayurveda aims to achieve health by working towards balance and harmony, not by fighting disease.”

Always follow the diet that pacifies your major dosha, i.e. Vata, Pitta, Kapha, or the one specified by an Ayurvedic doctor, with the necessary variations to blend into the season.

Dr. Harshada Rama Ayurveda Practitioner hashadarama@yahoo.co.in

Wellness in every home through herbal healthcare

Koflet syrup is a honey based phytopharmaceutical formulation recommended for cough of varied etiology. Honey has been used for centuries for its nutritional as well as medicinal properties. Honey is a sweet, viscous liquid with a complex chemical composition. It is made up of a mixture of approximately 25 carbohydrates, free amino acids, vitamins, trace elements and flavonoids. Mucolytic and expectorant properties of honey reduce the viscosity of bronchial secretions and facilitate expectoration. In addition, Honey has antiallergic, antimicrobial, and immune-modifying properties provide relief from cough of varied etiology.

Benefits of Koflet

Koflet liquefies mucus and facilitates easy expectoration of sputum. ®

Koflet exhibits anti-inflammatory, anti-allergic actions, thus providing relief from cough of varied etiology. ®

Koflet reduces bronchial mucosal irritation in the respiratory tract. ®

Koflet exhibits demulcent action, leading to peripheral soothing of respiratory passage.

Key Herbs Commiphora wightii (Guggulu) is antiseptic, astringent and aromatic. It has expectorant anti-inflammatory and diaphoretic properties beneficial in various respiratory disorders.

99 RR44 25.98

Mel despumatum (Honey) is generally recommended as a remedy for cold, cough, fever, sore throat, respiratory disorders, etc., by virtue of its bactericidal, antiseptic and expectorant properties. Vitis vinifera (Grapes) has astringent, expectorant, demulcent and cooling properties. It also has free radical scavenging action. Ocimum tenuiflorum (Holy basil) has antibacterial and expectorant properties, which are beneficial in respiratory infections. Tinospora cordifolia (Guduchi) has found wide application as a constituent of several ayurvedic preparations. It has anti-inflammatory and antipyretic properties and improves the body’s resistance against infections. Adhatoda Vasaka (Malabar nut) is well known for its beneficial effect in respiratory disorders. It is used extensively in the treatment of cold, cough, chronic bronchitis and asthma by virtue of its expectorant and anti-anaphylactic activity.

Honey has been used for centuries for its nutritional as well as medicinal properties. Honey is known as an effective relief for some diseases, including cough and URIs. Its use is recommended by the World Health Organization. Salient features of Himalaya Forest Honey

• Himalaya Forest Honey is sourced from untouched forests – the most natural environment. • Himalaya Forest Honey is collected by the native experts using time tested methods. At Himalaya, modern scientific methods are then used to thoroughly check the honey for utmost purity.

Glycyrrhiza glabra (Licorice) is a common component of cough syrups, throat lozenges, etc. It contains flavonoids, which have anti-inflammatory property and strengthens the immune system, providing resistance in recurring infections.

The Himalaya Drug Company Yellow Wood Place, Woodmead Business Park, 145 Western Services Road, Woodmead, 2191, Sandton

your 'must have' product guide Traditional Health Knowledge - Dr. Boxall’s range of natural health products is one of our select brands and is found in all our stores and available online. The range offers traditional knowledge promoting the health benefits of nature’s most revered medicinal plants. Dr. Boxall’s range is 100% pure, organically grown and laboratory tested and contains no artificial colourants, flavourants or preservatives and is vegan and animal friendly.

new

new1 3in

Dr. Boxall's Green Coffee Bean Extract 800mg/serving, 60 veg caps R223.99: • • •

Energy & Stamina Laxative & Detoxification • Appetite Suppressant

• • • •

• • •

Concentration

Natural Appetite Suppressant • • Can be taken at night

• •

Stimulant Free Non Addictive

fast g actin s drop

Anxiety & Depression Stress & Tension Insomnia

• • •

Dr. Boxall's Hoodia Gordonii Tincture Drops, 20ml R94.99: • • •

fast g actin s drop

Serotonin Boost Libido & Mood Enhancer Non Addictive

Sceletium has a positive effect on the body’s optimisation of a neuro-chemical, Serotonin. Serotonin is essential to deal with daily stress & trauma or even to combat cravings. It is also a catalyst for feeling good, happy or joyful. Low levels can result in depression, anger & in severe cases, suicide.

2 in 1

Dr. Boxall's Sceletium with Avena Sativa 260mg/serving, 30veg caps R138.99:

2 in 1

Dr. Boxall's Sutherlandia with Olive Leaf 400mg/serving, 60 veg caps R148.99:

• • • •

Anxiety & Stress Insomnia Non Addictive Serotonin Boost

• Libido • Concentration • Memory • Alertness This 2-in-1 product combination is perfect for students, professionals or persons with distressed memory, concentration or cognitive function. Sceletium optimises Serotonin, a neuro-chemical essential to deal with stress while Avena Sativa promotes memory retention, concentration, alertness & cognitive function.

• • • • •

Colds & Flu Boost Immunity Viral Diseases Cancer Bladder Infections

• • • • •

e value z si

Diabetes Natural Antibiotic Liver Anti-fungal Anti-bacterial

For more product information visit us at www.drboxalls.co.za Follow us on Facebook & Twitter

• • •

Natural Appetite Suppressant Stimulant Free Non Addictive

Can be taken at night Fast acting Travel & Carry Size

Dr. Boxall's Sceletium Tincture Drops, 20ml R94.99: • • • • •

Anxiety Stress Insomnia Cravings Serotonin Boost

• • • •

Libido & Mood Enhancer Non Addictive Fast Acting Travel & Carry Size

Fast acting & conveniently sized for travel/carry, perfect onthe-go support to combat anxiety attacks, trauma, shock & irritability associated with withdrawal due to cravings.

This 2-in-1 product combination contains two of nature’s best immunity boosters. Both Sutherlandia and Olive Leaf are revered as powerful natural antibiotics. This combination is safe to take on an on-going basis for maximum effect.

admin@drboxalls.co.za 021 434 2564

Immune Function Colds & Flu Cancer

Fast acting & conveniently sized for travel/carry, perfect on-thego support to suppress food cravings without nervousness, upset stomach or sleep disruption. It has be shown to raise ATP levels which promote energy & protein synthesis. Ideal for athletes.

Dr. Boxall's Sceletium 100mg/serving, 60 veg caps R126.99: • • •

• • •

Natural Antibiotic Antiparasitic Herpes

Graviola has been used for centuries to treat immunity. In vitro research at Purdue University of Pharmaceutical Sciences found that the active components are potent inhibitors of cancer cells, while sparing normal cells & potentially effective against drugresistant cancer cells.

Hoodia has been used for centuries as an appetite suppressant. It controls food cravings without nervousness, upset stomach or sleep disruption. It has be shown to raise ATP levels, which promote energy & protein synthesis, ideal for athletes, gym members & weight watchers.

new

•

Dr. Boxall's Graviola (Soursop) 1000mg/serving, 60 veg caps R223.99:

new

Dr. Boxall's Hoodia Gordonii 1000mg/serving, 60 veg caps R198.99:

Severe Anxiety & Depression Migraines Post Traumatic Treatment Narcolepsy

Irritability & Stress due to Addiction Cravings • Insomnia • Fibromyalgia This 3-in-1 combination could be one of the most comprehensive health products combating severe Serotonin depletion. Sceletium optimises your brain’s use of Serotonin, while 5HTP raises Serotonin levels. Vit B6 is instrumental in the Serotonin production process.

With five times less caffeine than a cup of coffee, but with all the benefits of Chloragenic Acid. Green Coffee Bean Extract is featured on the famous Dr. OZ talk show as the most effective fat buster & energy tonic with proven results.

ified cert ntic e auth

buy u or onli s ne

Dr. Boxall's Sceletium with 5 HTP & Vitamin B6 225mg/serving, 60 veg caps R223.99:

Dr.Boxall’s Sceletium with Avena Sativa 260mg/serving, 90 veg caps (Value Size) R 328.99: • • • •

Anxiety & Stress Insomnia Non Addictive Serotonin Boost

fast g actin s p o r d

Dr. Boxall's Sutherlandia Tincture Drops, 20ml R94.99: • • •

Colds & Flu Boost Immunity Viral Diseases

• • •

Natural Antibiotic Anti-fungal Anti-bacterial

Fast acting & conveniently sized for travel/carry, perfect on-the-go support to combat colds & flu or sore, & swollen throats or tonsils. Perfect to gargle with when added to 50ml of water, swallow product after gargle. With all natural ingredients & no artificial flavourants enjoy the natural taste. Can also be used topically to treat minor skin complaints.

Laboratory Tested

livewell green living

Living a life that takes our beautiful world and the environment into consideration isn’t as difficult as you might think.

organically LIVE MORE

Motivate yourself to care for the earth by looking at the wonder and mystery of our planetary existence.

quote

'Ecological footprint’ is defined as the measure of human demand on nature and compares human consumption of natural resources with earth’s ecological capacity to regenerate them. World Wildlife Fund

he mysteries of the planet are so much more than we know. Mark Ward, author of Universality (Macmillan) explains how complex structures grow, emerge and sustain the hidden rhythm to the run of our lives.

At every level from the cellular through the cerebral to the continental and cosmic the same rhythm is pulsing and each pattern, pulse and formation in nature has one explanation, almost like there is an identifiable sequence of events behind everything - a predictive nature.

“From the order in a flock of birds, veins in a hand, branches in tree, we find similar structures,” says Ward. everything you need to live life well

YOUR ACTIONS COUNT ENORMOUSLY

Every action has a reaction and that extends to what we do on a daily basis by way of our effect on the environment. Reduce your ecological footprint and increase nature’s spread by being more aware of the ripples you set up each waking moment.

It’s certainly trendy to be green at the moment – and green products abound. But how do you practically integrate them all into your life without compromising the must-have convenience of modern day living? Well, the first point in living a green life is that you really shouldn’t rush out and buy anything at all. Use what you have and only replace items when there’s a real need. Green is more than using products;

livewell green living

it’s also about making full use of what you already have and reducing waste. Living a life that takes our beautiful world and the environment into consideration isn’t as difficult as you might think. It’s not necessary (and not green) to unilaterally throw away everything you think may pose a danger to the environment (like plastic containers). Recycling and upcycling are both ways to ensure your wastage is kept to a minimum. There are numerous recycling bins set up around the country, but be a responsible recycler: wash any meat packaging before putting it in the bins (blood-soaked packaging attracts bacteria, flies and creates odours); be sure to separate plastic and paper (remove staples too); and remove paper labels from glass containers (or keep your glass containers where possible).

PLASTIC Reduce your impact on landfill by recycling plastic bags and buying upsized packaged products (more stuff inside, less packaging outside). If you’re going out to eat and know you won’t finish your meal – take your own take-out packaging. Seriously, you’re not going to look like a crazy person if you bring your own Tupperware – you can proudly brandish your environmentally friendly action. Instead of buying foil or plastic wrap each month, invest in good quality glass containers to store leftover food – glass is recyclable, lasts forever (if it’s not broken) and isn’t toxic.

SWITCH TO SWITCHING OFF

Eskom’s been telling us for a long time now that just switching off lights and appliances when they’re not in use saves energy. It certainly helps save on energy bills. Here are some other easy tips to reduce your energy consumption: •

•

LET NATURE DO IT If you have unwanted rodents scurrying around, don’t reach for dreaded, toxic rat killer. Not only will you experience the awfulness of rodent corpses in sneaky crevices, you could also be killing off the local owl population. The hauntingly beautiful birds are brilliant rat catchers, but are being killed off by poison-infected rats. Rather integrate a breeding pair of owls into your area for a rodent-free and much more peaceful existence (build an owl house in your garden to lure these exquisite rat-catchers, or contact Owl’s House on 021 852 4421).

SPOTTED AT THE WELLCAFE: Well done to the person spotted at the WellCafe who brought along her own flask to get a take-away coffee. That means one less disposable cup in our landfill.

•

Hot plates retain heat, switch yours off before you’re finished cooking. Only boil the amount of water you need in your kettle to avoid extra electricity usage boiling excess water. Use a thermostatcontrolled iron and iron all your washing at once – the average iron uses the same amount of electricity as ten 100 watt bulbs. Check the seal on your fridge – a damaged seal lets cold air escape, making your fridge use more energy to moderate internal temperature. Wrap your water heater in an insulating blanket – you’ll use far less electricity this way – also consider converting to solar or a heat pump.

TIPS

Clean with Green

Most people are unaware that lurking right in their own pantry is an array of natural cleaning ingredients both effective and non-harmful. These include simple ingredients like white vinegar, tea tree oil and lemons. Vinegar is a powerful antifungal and germ-killing liquid. Tea tree essential oil is anti-bacterial and anti-viral and lemons are odour destroyers, disinfectant agents and always leave the house smelling fresh and clean. Mix the three of these together and you have an effective natural tile, bath, countertop and shower cleaning agents. Here is an easy DIY homemade recipe:

ALL PURPOSE CLEANER • • • • • •

1/2 cup white vinegar Juice of 1 lemon 2 cups warm water 25-30 drops of essential oil (Tea Tree, Grapefruit, or Eucalyptus) 24 oz spray bottle Label

Mix vinegar and lemon in a large bowl or measuring cup. Slowly add the water and stir. Allow it to cool, then add the essential oil. Using a funnel pour it into a recycled spray bottle. Create your own label. Most importantly, have fun with the process and clean knowing you are protecting your family, pets, plants and aquatic lifein a completely natural way.

Follow Nicole on twitter: @ecodivanicole and Facebook.com/nicolesherwin

IF YOU CHOOSE TO SWITCH OFF THE LIGHTS AND USE CANDLELIGHT, BURN SOY CANDLES AS THEY DON’T EMIT ANY TOXINS (PARAFFIN EMITS 11 DIFFERENT TOXINS)

www.wellnesswarehouse.com

livewell green living

TRULY NATURAL MEDICINE Aloe Vera, a prolific plant found all over the world has so many health properties, from tumour reduction to blood-sugar regulating; it’s hard to list them all. Suffice to say, you can forgo chemically enhanced face creams and grow your own in your garden. Aloes are hardy as well, so you don’t necessarily need a green thumb to coax them out the earth. For great skin hydration and rejuvenation, rub raw aloe gel (that’s the sticky stuff inside the leaf) on your face, and slip some in your smoothie maker for an inflammatory boost. Aloe also makes a fantastic medical kit – swap plastic-wrapped, foil-contained creams and plasters for aloe which can be used for cuts and scrapes, burns, sprains, insect bites, sunburn and bruises.

BICARB ESSENTIAL From deodorant to cleaning products, bicarbonate of soda is incredibly versatile. It’s a great tooth whitener and antibacterial agent (using this as a toothpaste means you aren’t at risk of ingesting fluoride). It’s also got an anti-inflammatory function, so can be used on insect bites and stings, and

is great for nappy rash. But, you can also use it as a cleaning agent – mix with vinegar for a brilliantly clean loo, or add to your ecowashing powder to make the powder last longer. Vinegar is also a cleaning essential – instead of window cleaner, use one part vinegar to one part water and rub onto windows with used newspaper.

A BUM DEAL Disposable nappies are certainly convenient. But, billions of them are stuffed into landfills every year. And it’s not just a landfill space problem, urine and faeces soaked into these nappies can leach into soil and water, carrying diseases and contaminants from vaccines. Revert back to cloth nappies that can be washed and re-used, or go for biodegradable disposable nappies and be sure to rinse them before throwing them away.

MEATY ISSUES For some time now, there’s been a campaign for Meatless Monday’s. If you’re a meat eater, cut out meat for just one day a week. The impact on the environment (and your health) is incredible. The meat

industry contributes to almost a fifth of all green-house gasses (that’s more than transportation) and about 6,800 litres of water are used to make just 500 grams of beef (far more than vegetable cultivation).

PAPER CUTS If you’re a book or magazine junkie, consider pooling your reading matter by sharing with friends and like-minded people. Be aware of the impact of deforestation (although most of South Africa’s paper industry uses sustainable forests) and the production of paper and ink and make a difference by recycling paper (use both sides of paper to print and copy), send electronic greeting cards or letters, and buy recycled paper whenever you can for printing, business cards and the like.

WEAR IT WELL While it’s tempting to up your wardrobe choices with impossibly cheap imported offerings, rather opt for locally produced natural fibres. Buy well and your clothes will last much longer – or upcycle clothes you’re tired of by introducing something raided from Gran’s old trunk.

LOVE THEM BACK Y

our pets are an integral part of your life and it’s been shown that pet ownership is good for your mental health. All the love and attention they lavish on you should be rewarded with reciprocal love and care. Because they can’t really tell you how they’re feeling, it’s important to take a preventative approach to their health and wellbeing by ensuring you give them the very best nutrition possible. You may think you’re showing love by offering up morsels from your own dinner plate, but animals have very different nutrition needs than humans – for a start, they need a lot more protein than we do, but also require essential minerals and vitamins to keep them vital.

100% complete and balanced diet ensuring a healthier and longer life for your pets. Scientifically formulated by a professional animal nutritionist.

Although cats aren’t too keen on eating vegetables, dogs aren’t as fussy and in fact need a few to keep their nutritional balances in check. Ensure your pet is given a balance of fats, proteins and carbohydrates, as well as calcium, iron, magnesium and omega-6.And, don’t forget the all important need for fresh water to ensure good hydration and help with digestion.

HERE ARE SOME GUIDELINES TO DO THE VERY BEST YOU CAN FOR YOUR PET: Small dogs that aren’t that active only need to consume between 187 and 350 calories per day. Larger dogs need 1,000 to 2,000 calories, depending on how active they are. A healthy 4 kilogram cat really only needs 220 to 350 calories a day, which is really quite little considering it’s about the same as a few slices of cheese.

Visit our online shop

Does your pet itch? Is your pet overweight or suffering from digestive problems?

• Vondi’s is WHOLESOME REAL food, and totally delicious! • Vondi’s is easy to use – simply defrost and serve! • REAL chicken, beef, mutton and ostrich.

Absolutely NO unhealthy additives or nasty preservatives. Not just HEALTHY and AFFORDABLE – your pets will LOVE this food!!!

Most pets are given way more food than they need, and just like humans, they are prone to overeat if it’s put in front of them.

For more information on Vondi’s REGISTERED and APPROVED NATURAL PET FOOD please visit our web site at:

everything you need to live life well

or call us on 021 439 1784

www.vondis.co.za

Wellness Warehouse are proud to introduce Boxall & Carmichael, a new select brand of health products specially formulated to boost vitality & health on a cellular level. These products assist with

GOOD SLEEP, GOOD ENERGY & A HEALTHY LIVER,

the three main vitality aspects in adults. These products are designed for men and woman to take every day to achieve vitality in every way.

FEMME PLUS | IMPROVES FEMALE LIVER FUNCTION (ALSO DETOXIFYING) Helps the liver to remove: ·metals like mercury ·estrogens that form cancer and cellulite ·steroids that cause fat A PRODUCT FOR EVERY WOMAN TO TAKE EVERY DAY.

Buy me in-store or online

HOMME PLUS | IMPROVES MALE LIVER FUNCTION (ALSO DETOXIFYING) Helps the liver to remove: ·metals like mercury ·testosterone that form prostate cancer ·steroids that cause fat ·testosterone that causes hairloss A PRODUCT FOR EVERY MAN TO TAKE EVERY DAY.

SLEEP |

Buy me in-store or online

FINALLY GET A GOOD NIGHTS REST

Assists in: ·initiating sleep ·returning you to sleep quickly if you wake in the night ·decreasing an overactive mind in the evening A PRODUCT FOR ANYONE WANTING A GOOD NIGHT’S SLEEP.

REBOOT |

Buy me in-store or online

POWER-UP YOUR ENERGY

Assists in: ·reducing anxiety ·boosting sustainable energy ·rebuilding adrenal immune system A PRODUCT DESIGNED FOR ACTIVE PEOPLE TO TAKE EVERY DAY.

Boxall & Carmichael - Naturally Scientific Medicine

Buy me in-store or online

TEL 021 434 2564 | FAX 086 298 0155 | EMAIL info@medicineintegration.co.za | WEBSITE www.medicineintegration.co.za

livewell

green living product guide

MAKE THE SWITCH Remove all your conventional cleaning products with harmful chemicals and switch to green friendly options. Many people are reluctant to make the change because natural packaged options tend to be more expensive. You can think of it as a tax towards preserving the earth, and you can also make it cost you less by mixing your washing powder with bicarbonate of soda or eliminating certain products and using pantry alternatives instead. For example, leave out window cleaner and use vinegar diluted with water. Do some clever budgeting and make the natural alternatives part of your household expenses. Itâ&#x20AC;&#x2122;s also beneficial to your health. WELLNESS OWN BRAND CLEANING RANGE

Start with tissue

Move to the bathroom

Not many people think about the chemical bleaches and dyes used to make your tissue paper look white and pristine. Leave them out and go for the chemical free version.

The Wellness range is guaranteed to be safe and chemical free. It also smells amazing. We thought of you washing up or cleaning the bathroom and have given you beautiful fragrances like Orange and Mint or Lemongrass and Lime to accompany your cleaning experience.

Wellness Lemongrass & Lime Dishwashing Liquid Orange & Mint Bath & Shower Cleaner

Available at all stores & online.

500ml 500ml

R4999

Make it safe

Happy applications

Bloublommetjies cleaning products contain certified organic or natural mineral ingredients, most of which are grown on their farm. The products are truly 100% natural and organic with biodynamic health enhancing qualities. Products are safe for all grey water systems and are good for the soil. Wash water can be run directly into the garden.

All these products are made from plant based and mineral ingredients yet are entirely effective in all their different applications. Plants and fruit have compounds that can be isolated to make brilliant cleaning agents.

Bloublommetjies Demeter Certified All Purpose Cleaner 1l R3499

R10499

Available at Kloof, Cavendish & online only.

Plant them when done Pack your sandwiches in bags that biodegrade. Although these appear to be your standard plastic bag, they are totally biodegradable and you can even plant them in the soil when you have finished with them, they will decompose rapidly without harming the earth.

Good For The Ground Biodegradable Compostable Film Bags 30's

R1499

Available at Kloof, Cavendish & online only.

R3999

Essential Green 2 Ply Tissue 200's R2999 1 Ply Toilet Paper 9's R3999

Ecover Non Clorine Bleach 1l Ecological Limescale Remover 750ml R7499 Natural Toilet Bowl Cleaner 739ml R649 Available at all stores & online.

Handy for everything Why buy a whole load of cleaning products when you can use one for everything. Get Triple Orange in the spray or the gel and use it everywhere for everything. Of course it is biodegradable and has no harmful chemicals.

Triple Orange Wonder Gel 500ml R8599 Wonder Spray 300ml R3399 Available at all stores & online.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

movewell

fitness, sleep & massage

tall

When you breathe properly with long deep inhalations and exhalations at the same time as lengthening your spine you will improve your posture and lift your mood.

By Sharni Quinn wellness ambassador www.followthesun.co.za

STANDING did you know?

Improving your posture can add up to five centimetres to your standing height. 40

Improving your posture can add height, make you look slimmer, give you a flatter belly and full chest. Breathe in and start right away.

enerally we spend too much of our lives sitting. This contributes to weak abdominal muscles and tight hamstrings causing us to slouch and over time develop bad postural habits. Performing a few basic exercises as often as possible will rectify bad posture, transform the way you carry yourself and make you feel better. Stretches combined with exercises that target the spine, abdomen, hips and legs will get you there.

everything you need to live life well

TIGHTEN UPPER ARMS

movewell

fitness, sleep & massage

The goal is to stretch tight areas like the chest and hamstrings and strengthen weak areas like the upper back and abdominals. Start off by lengthening your stance. Begin with the feet: point them straight ahead, rather than out to the sides or inward. Make sure the knees are in line with your second and third toes, and also pointing straight ahead. Proper hip posture requires a neutral position, not slanted to the left or right. Lengthen your spine - imagine putting space between the vertebrae. Shoulders should float down your body. Most of us tend to round the shoulders from desk and computer work, work at relaxing them down the body. The head should be neutral with chin slightly tucked. Good posture is not only about standing up straight when stationary but having the right alignment when in motion. Over time repetitive bad habits while moving can cause undue stress on joints and muscles and contribute to injuries.

RELEASE SHOULDER TENSION This exercise is meant to be done daily and will improve your posture by releasing shoulder tension and opening up the chest. 1. Lie on a mat with your knees bent and hands cupping the base of your skull. 2. Keep your shoulder blades and ribs connected to the mat and gently press your elbows down towards the floor feeling a pull across the front of the chest and under the armpits. 3. Release the elbows and then repeat 5-8 times until you feel your muscles releasing tension.

TIP INCREASE THE INTENSITY BY PUTTING A ROLLED UP TOWEL UNDER YOUR UPPER BACK. THIS WILL GIVE YOUR CHEST AN EXTRA OPENING.

TIGHTEN UPPER ARMS Throwing on your favourite tee is disconcerting when you notice your arms have suddenly lost their muscle tone and look flabby and soft. Resolve to tighten them up with a combination of cardio, weight training and healthy food choices. The size of your arms depends on both body type and how much excess fat you have. Building muscle will help 'burn' away the fat but this requires exercising. Changing your food choices and quantity will significantly contribute to the result. Noeleen Bridle, a Cape Town based personal trainer and health and fitness mentor, runs programmes that educate and help people to reach a new level of health and well-being. Here are some of Noeleenâ&#x20AC;&#x2122;s expert home tips on how to work your arms.

DIPS Find a sturdy low table, place your butt on the edge, with hands placed firmly beside you fingers pointing to the ground in an easy to grip position. Place your feet slightly apart, lift your buttock off the table and bend the elbows, let your body dip by bending your arms - then push them straight up again. Make sure you use your arms to hoist you up rather than your leg strength. Repeat 20 times

KICKBACKS Grab two tins of food or light dumbbells, check your position in front of a mirror, feet slightly apart and legs bent, stick buttocks out as far back as you can and make your back resemble a table top (keep it straight at all times). With elbows close to the sides of your body, bend your arms in towards your chest then straighten them completely behind you. Keep them hugged in towards your body. Repeat 20 times.

TRICEP OVERHEAD EXTENSIONS Stand with knees slightly bent, grab your weight or food can and stretch one arm straight above your head. Bend the other arm and put your palm on the back of your head to support it. Bring your lifted arm down until your elbow comes into your waist. Stretch it up again and repeat. Repeat 20 times on each arm.

BABY PRESS UPS Lie flat on the floor on your stomach, cross your feet behind you, place your arms on either side of your chest. Push your body up until your arms are straight and only your knees are touching the floor. Bend the arms allowing your straight body to lower to the floor and then push up again. Repeat this up and down action 20 times. For maximum impact, do these exercises after half an hour of 'fat burning' or cardio exercises like fast walking, jogging or cycling. Repeat this arm routine at least 4 to 10 times. For a well rounded routine, add some stomach crunches between each of the arm cycles. Contact Noeleen on noeleen@eastcoast.co.za or www.strengthandmind.co.za for training or advice.

www.wellnesswarehouse.com

movewell

fitness product guide

GET GROUNDED Make your mornings significant by literally â&#x20AC;&#x2DC;getting your feet on the groundâ&#x20AC;&#x2122;. This entails a brief foot massage at the same time as setting an intention towards making your day unfold with purpose. Before you get out of bed, hold your foot around the ankle with one hand, with the other hold around the toes and ball of the foot circling it a few times in each direction. Then massage the underneath of the foot from top to bottom pressing as many points as you can. After that, hold the ankle with one hand and put the fingers of the other hand between each of your toes loosening all the joints. Lastly pick up the foot and cradle from the knee to the toes as you would cradle a baby, this will open and loosen your hips. Repeat with the other foot. You will have a grounded and purposeful day. YOGA SECTION IN KLOOF STORE

Turn the page

Be warm

Pop into our Kloof street branch and pick up your favourite yoga magazine. Yoga Journal, Yoga International and others will keep you up to date on the latest yoga news. Choose from a range of local and international wellness titles.

This gorgeous incredibly soft Om pashmina is detailed with the gayatri mantra. Wear it as a seraf, a shawl or blanket during savasanna or meditation.

Yoga International Joyful Living Magazine R8999 Available at Kloof & online only.

Billy The Bee Prayer Pashminas R250 Available at Kloof & online only.

Light on energy

Stay on the mat

Use the beautiful energy and ambience from this salt crystal lamp to light up your space. Himalayan Crystal Salt charges your environment and uplifts your surroundings.

Use this non-slip towel to raise your yoga practice to another level. This extra long size (63 x 180cm) will cover your mat. The nubs provide a superior grip to reduce slipping. The towel is made from super absorbent microfibers and is perfect for all types of yoga practice.

Himalayan Crystal Salt Natural Shape Large Lamp R440 Available at Kloof, Cavendish & online only.

TerraYoga Non-slip Towel R310

Available at Kloof, Cavendish & online only.

Look fabulous BoomBam is one of our newest yoga additions made from incredibly soft and highly stretchy fabric that is durable and ultra comfortable. Pair up a set of leggings and bra top for a comfortable workout.

Feel casual

Look stylish and super comfortable in the fast drying harlequin pants by Yoga Shmoga. Wear the strappy vest in or out your yoga or exercise class.

BoomBam Strappy Sports Bra R320 Capri Black Leggings R320 Strappy Pink Ballerina Cami R395

Yoga Shmoga Harlequin Pants R350

Available at Kloof & online only.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

4 innovative and convenient sprays designed to assist your body in fighting against winter, the natural way: Cold+Flu Relief: assists in fighting sinus congestion, chills, achiness, headaches and fever ImmunoBooster: assists your immune system in fighting colds and flu and recurring infections Body Skin Tonic: assists in fighting against dry, scaly, itching and red skin Daily Multi: a daily multivitamin spray that assists your metabolism, immune and optical system and overall body health

Sprayology's range of 22 homeopathic and 2 vitamin sprays provide essential ingredients in a uniquely convenient spray form (sprayed into the mouth under the tongue, where they are absorbed directly into the bloodstream) to deliver immediate results and to replenish the body's natural resources to function at optimum levels

lovewell

eco mom & baby

Breast milk is a perfect combination of nutrients, uniquely designed for your baby.

Best for baby Breast feeding isn’t just the very best nature can offer for your baby, it’s also good for you – assisting in weight loss, reducing breast and ovarian cancer risk and further concreting the mom-baby bond.

did you know? Added to the surge of the cuddle hormone oxytocin that happens when you breastfeed, feeding can also make you feel really drowsy. Take advantage of this to have a quick power nap with your little darling to keep your energy stores intact.

here’s something so incredibly beautiful about breast feeding – it’s an act of complete nurture and gives you the opportunity to more fully bond with your child emotionally. There’s been a link between this intimate bonding and mental development, too.

ZZZ

everything you need to live life well

4 tips

to nurture yourself along this journey >

lovewell

eco mom & baby

IMMUNITY

Gut health is one of the foremost subjects when reviewing overall health – and your baby is no different. Breast milk contains unique sugar molecules called oligosaccharides that aren’t digested, but positively affect your baby’s gut health, ensuring good bacteria stays and bad bacteria goes. This builds the immune system and staves off infection. What’s more, one of the main immune protection factors is immunoglobulin A (IgA), highly present in the first milk your body produces (colostrum). IgA forms a protective layer on the mucous membranes of your baby’s nose, throat and intestine, reducing infection risk. Breast feeding has also been linked to a reduced risk later in life for diseases like diabetes (types 1 and 2), inflammatory bowel disease and high cholesterol, as well as food allergies.

OBESITY

There’s a worldwide obesity epidemic and researchers have found that breast fed babies are less likely to succumb. The reasons are: •

•

Breast feeding helps children to eat until their hunger is satisfied, as opposed to eating until the food source is finished. There’s less insulin (which stimulates fat creation) in breast milk than in formula. Leptin levels are higher in breast fed babies and this hormone is linked to regulating fat and appetite. Weight gain in formula fed babies is quite rapid in the first few weeks of life and this is associated with obesity later on.

BACK-UP SUPPLY

Just because you’ve decided to breast feed, it doesn’t mean you have to be constantly available – storing your breast milk is totally viable. It’s preferable to use glass containers and they’re much easier to keep clean and won’t contain any environmental toxins such as BPAs that could leech into your life-giving milk. Make sure the container can be sealed well and don’t express much more than your baby will eat at one sitting to avoid wastage. Use waterproof labels to mark the date and time you expressed the milk to make sure your baby is always getting the freshest possible. Expressed breast milk can last for six hours at room temperature; a day in an insulated cooler box; five to eight days in the fridge (but don’t store in the door, rather put it at the back of the fridge); and can be frozen for up to six months (scientists say, though, that some of the immune-boosting power will be lost with extended freezing).

did you know? Breast milk changes during the feeding session – the first milk is quite watery, to address thirst and electrolyte balance, but then gets thicker and fattier for energy stores. Your milk also changes throughout the day, with more sedating effects at night.

IF YOU CAN’T

There are various reasons why you may not be able to breast feed. Perhaps your body simply isn’t producing enough milk, or you’ve had surgery that’s damaged your milk ducts. There are numerous formula options on the market, including specialised mixes for lactose-intolerance or pre-term babies. If you’re struggling to breast feed, don’t feel bad – the most important thing is to ensure your baby is getting the right nutrients in the right quantities. Speak to your paediatrician about the best option and discuss pre- and probiotic options.

www.wellnesswarehouse.com

IT’S ALL THERE Breast milk is a perfect combination of nutrients, uniquely designed for your baby. PROTEINS • Lactoferrin inhibits growth of irondependant bacteria. • Secretory IgA protects against viruses and bacteria, including E.coli and allergies. If you eat fish, you can increase the amount of these proteins in your breast milk. • Lysozyme is an enzyme that protects against E.Coli and salmonella and promotes healthy gut bacteria growth. It also has an anti-inflammatory function. • Bifidus helps lactobacillus grow and this creates an acidic environment that stops the growth of harmful bacteria. FATS Long chain fatty acids are deposited in the brain during the last trimester of pregnancy and are also found in breast milk. They are required for healthy brain, nervous system and retina development. VITAMINS Your breast milk vitamin content is a direct result of your own vitamin intake. Fat-soluble vitamins like A, D, E and K are vital to your baby’s health; so are water-soluble vitamins like C, riboflavin, niacin and panthothenic acid. CARBS Around 40% of the calories in breast milk are made up of lactose, which aids the absorption of phosphorous, magnesium and calcium, and decreases unhealthy bacteria in the stomach.

lovewell

eco mom & baby

THE ETIQUETTE OF BREASTFEEDING IN PUBLIC One of the many benefits of breastfeeding is that it’s literally on tap – a convenient and complete source of nutrition for your baby. It enables you to be completely mobile (albeit slightly bogged down with the ubiquitous baby bag filled to the brim with nappies and changes of clothes). But, what’s the polite thing to do? At a restaurant, do you just whip out your breast and act like the mother of all earth mothers, staring down any stranger’s who may take offence? Or are there ways to keep everyone’s dignity intact while you nurture your precious bundle? While you and your partner may find your breasts acceptable and even irresistible, not everyone feels the same way, so it’s best to follow a few simple rules if you’re out and about: •

Dress for the breast – make sure you wear clothes that allow easy access, stick to loose clothing that can slip off or open easily. There are nursing clothes available that are fortified with blush-busting straps and buttons.

•

Wrap or sling – carry a beautiful scarf or wrap around with you to cover up if necessary, or make use of a baby sling that can be extended to hide your bare breast.

•

Be a spy – if you’re pregnant right now and plan to breastfeed, take time to watch what other mom’s do and the reactions of people around them – this will help you to get a good idea of how to handle the process and give you a feel of how people in your area react to the practise.

The key point is to be cognisant of your surroundings and aware that some people may feel uncomfortable at the sight of a bare breast. Many public places offer quiet spaces for breastfeeding, and if you’re at a private home and feel the need for privacy, simply ask your host for the use of a quiet space.

everything you need to live life well

Detection and prevention is better than cure

It takes years for most cancers to develop to the stage that they can be detected with mammogram or ultrasound ( dense enough for location and biopsy) so Digital Infrared Thermal Imaging (DITI) is ideally placed as a screening tool to identify changes over time in the ‘early’ development stages, before there is more advanced pathology that can be detected with other tests.

“DITI is especially appropriate for younger women between 30 & 50” Canadian researchers recently found that infrared imaging of breast cancers could detect minute temperature variations related to blood flow and demonstrate abnormal patterns associated with the progression of tumors. These images or thermograms of the breast were positive for 83% of breast cancers compared to 61% for clinical breast examination alone and 84% for mammography. Early detection is aimed at prevention and if early changes are detected then you have an opportunity to intervene and change the outcome. The earlier an abnormality is detected the better the treatment option wil be, resulting in a better outcome. It is in this role that thermography provides its most practical benefit to the general public and to the medical profession. It is certainly an adjunct to the appropriate usage of mammography and not a competitor. In fact, thermography has the ability to identify patients at the highest risk and actually increase the effective usage of mammographic imaging procedures. Until such time as a cure has been found for this terrible disease, progress must be made in the fields of early detection and risk evaluation coupled with sound clinical decision making. Thermography, with its non-radiation, non-contact and low-cost basis has been clearly demonstrated to be a valuable and safe early risk marker of breast pathology, and an excellent case management tool for the ongoing monitoring and treatment of breast disease when used under carefully controlled clinical protocols. When used as part of a multimodal approach (clinical examination + mammography + thermography) 95% of early stage cancers will be detected. DITI is especially appropriate for younger women between 30 & 50 whose denser breast tissue makes it more difficult for mammography to pick up suspicious lesions. This test can provide a ‘clinical marker’ to the doctor or mammographer that a specific area of the breast needs particularly close examination.

MEDITHERM SA Tel: (011) 575 3886 Cell: 082 771 4515 Email: medithermsa@mweb.co.za The Sports Rehab and Wellness Centre Ground floor, Roland Garros Dimension Data Campus 57 Sloane Street Bryanston, 2021

lovewell

product guide

LOVE AT FIRST BITE Set your precious one up for life by introducing ripe fruits and vegetables at the very beginning (good habits integrated early have positive life-long effects). Sweet potatoes, carrots, avo’s, bananas and pears are healthy, full of important nutrients and not likely to trigger allergies. The general rule of thumb for introducing tots to solids is around 6 months. Some are ready sooner than others but it’s important not to rush this delicate stage of development (researchers contend that a too-soon introduction to solids is a compounding factor in the obesity epidemic). Moms know their babies, so you’ll recognise when the time is right: if your darling is able to hold her head up steadily and shows an active interest in the food you eat, it might be time. Tasty meal-time treats for your tot needn’t be a daunting task. Some fruits, like bananas, avo’s and pears, don’t require cooking provided they’re ripe. A brief mashing with a fork is all that’s needed for instant, home-made baby food. Gently steamed carrots and sweet potatoes have a natural sweetness most babies love. Add the superpower of broccoli to expand your little one’s taste buds and get her ready for stronger flavoured foods.

ECO MOM & BABY DEPARTMENT IN KLOOF STORE

Calm colic Colic Calm homeopathic medicine relieves infant gas, colic and upset stomach. It is an entirely safe homeopathic preparation which has been clinically tested and approved.

Colic Calm Homeopathic Colic Remedy 59ml R295

Travel with it

Available at all stores & online.

Fruit Pack is a healthy on-the-go fruit purée snack for children, made from 100% fruit. It comes in an easy to open re-sealable pack and is a lifesaver when you need a healthy snack on-hand.

Fruit Pack Strawberry & Banana R4499 Apple & Pear R4499 Awesome Apple R4499 Available at all stores & online.

Perfect option Tasty nutritious and suitable for feeding, Olli Organic Baby Biscuits are a perfect choice, they are also shaped so babies can easily grip them.

Olli Organic Baby Biscuits 100g R2799 Available at all stores & online.

Learn more Whether you have a fussy eater or an allergic baby, Feeding Sense prepares you for the road ahead and guides you through all your baby’s feeding milestones. It will help reassure you what to eat in pregnancy or while breast feeding; help with challenges with breast and bottle feeding and provide practical guidelines on introducing solids.

Easy to feed Gorgeous stretchy fabric feels soft and beautiful against your skin. It also has the capacity to stretch and release to meet the different stages the body goes through. An easily detachable clip means feeding is made easy.

Yummy Mummy Fabulous Feeding Bra R28999

Megan Faure, Katherine Megaw & Dr Simon Strachan Sinvolle Voeding R15999 Feeding Sense R15999 Available at Kloof & online only.

Available at Kloof & online only.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

septogard

st s

ig o ht o s in b th e imfection &stem m un e s y

Septogard has been referred to as ‘Nature’s Antibiotic’. It has been scientifically formulated to bring bacterial and viral infections under control as well as boosting one’s immune system. Septogard helps combat chest, ear, nose and throat infections as well as urinary tract and even skin infections.

CALL TOLL FREE : 0800 383 784 Tibb Health Sciences (Pty) Ltd | 1137 Anvil Road, Robertville, Roodepoort Tel: +27 11 991 7300 | Fax: +27 11 991 7336 Our website www.tibbherbals.com

tibbhealth

able Avail acies arm at ph ealth &h s store e. nwid natio

lookwell

beauty & wellspa

Your skin is more than just what you see on the surface, it’s your biggest organ and needs far more nurturing than just a surface solution

Inside out

Whether you’re a slave to your morning routine, or you just dash out the house after a quick wash and a dab of cream, you’re sure to have some kind of skincare regime. But your skin is more than just what you see on the surface, it’s your biggest organ and needs far more nurturing than just a surface solution

everything you need to live life well

lookwell

beauty & wellspa

HAT’S GOING ON IN THERE?

Your body is intricately designed to manage infection and injury; and inflammation is one of the ways it does this. But inflammation is meant to be a short term response, releasing immune cells to fight off infection and heal trauma. When this response doesn’t turn off for some reason, immune cells can remain in the system and begin to fight healthy actions like cell rejuvenation. This has a negative effect on your skin.

Smoking is just about the worst thing you can do for your skin. Not only are cigarettes filled with toxins that wreak havoc inside your body, exposure to the smoke also has a ravaging affect on your skin externally. For you skin’s sake (and every other aspect of your health), make a plan to quit.

There are numerous possible internal causes of inflammation. These range from stress and hormonal imbalances to additives and artificial sweeteners, lack of exercise, food intolerance and allergy as well as a high sugar diet.

Eating too much sugar or highglycaemic food can lead to sugar molecules in your blood bonding to protein in your DNA. Over time, this process can affect collagen proteins by changing their flexibility or elasticity and shape.

External causes of inflammation include sun exposure, yeast or bacterial infections, pollution, smoking and some chemicals found in personal care products. All of these weaken collagen, clog pores and dilate your surface blood capillaries. This manifests as uneven skin tone, outbreaks, wrinkles and premature aging.

Keep a store of snack-like food your skin will thank you for: •

•

CHECK YOUR INPUT

did you know?

SKIN SNACKS

did you know?

What you put into your body has a profound effect on your health and that includes your skin health. Unfortunately there are many toxins to be found in ordinary food in today’s world – from pesticides to bacteria. Make healthy food choices by going for fresh as much as possible, and choose organic whenever you can to lessen your exposure to unwanted toxins. Avoid inflammatory food like sugar, refined flour and highly processed food. Include food high in omega-3 fatty acids like oily fish, walnuts, pumpkin seeds and hemp oil. Supplementing with probiotics is also a good way to protect your skin from the inside – your gut contains healthy bacteria essential for the effective digestion and because of the environment we live in, this delicate balance can easily be disrupted.

•

Almonds - Are high in vitamin E and healthy fats. Snack on them alone or mix with yoghurt and berries for an antioxidant boost. Apricots - Juicily filled with skin cell promoting vitamin A are also a good source of fibre (needed for a healthy gut) and their nutrients are heart and eye protective as well. Chickpeas - Are a great source of protein, which is a building block for healthy skin. They’re also a versatile snack food, as you can eat them raw (soaked) in a salad, roasted or puréed into a dip. Oranges - Have a high vitamin C content, which is known to be skin protective, promoting collagen production. Coming up to winter, oranges will be available in abundance, get good doses of freshly squeezed and you’ll also be protecting yourself against colds and flu. Green Tea - Is highly antioxidant – brew it up as a delicious iced tea with mint and lemon, or drink hot for warm comfort. Brazil Nuts - Are high in selenium which protects your skin from sun damage. Snack on them raw, or crush into a nutrient-rich smoothie for your morning boost. Whole Grain - If you need to eat bread, choose whole grain only – niacin in whole grains helps inhibit inflammation.

TIP SUPPLEMENT TO MAKE SURE YOU’RE FEEDING YOUR SKIN WITH THE RIGHT STUFF. HERE’S A LIST OF THE TOP FIVE NUTRIENTS YOU NEED FOR HEALTHY SKIN: SILICA, ZINC, OMEGA-3S, SELENIUM, VITAMINS. SUPPLEMENTING WITH VITAMIN A NEEDS TO BE DONE WITH CAUTION, AS IT CAN BE HARMFUL WHEN TAKEN IN EXCESS. BETA CAROTENE IS A PRECURSOR TO VITAMIN A, SO YOU MAY WANT TO CONSIDER SUPPLEMENTING WITH THAT INSTEAD.

By boosting your body’s ability to eradicate free radicals, you can counteract the negative inflammatory response. Skin boosting antioxidants include vitamins C and E, Coenzyme Q10, alpha-lipoic acid, DMAE, cartenoids (these are phytonutrients found in red, yellow and orange fruits and vegetables), bioflavanoids (from red wine and green tea)

www.wellnesswarehouse.com

lookwell

beauty & wellspa

your 'must have' product guide

DO THINGS YOU LOVE Replenish your energy channels and support your body through winter by adding extra grooming rituals to your bath time. Remember to use herbs and oils with warming properties. Oiling your body from top to toe with a warming oil like black pepper, added to a base oil like Jojoba or sesame, will keep your temperature balanced throughout the day. Choose products with notable fragrances and you will get extra enjoyment from your beauty rituals.

Come to the Wellspa in Kloof store for a range of treatments with quality products suited to each individual.

Feel playful Be transported

Use the fragrance of Desert Spring to feel exotic and desirable. Solid perfume from Maroma is a beautiful way of using fragrance. It has pure ingredients and quality aromatherapy ingredients. Maroma Desert Spring Perfume 10ml R189.99. Available at Kloof & online only.

Mango is playfully fruity and reassuring. Use the mango theme in your body and your hand and foot cream. Expect a deeply moisturising and softening result. Wellness Mango Foot Cream R65, Mango Hand Cream R65, Mango Body Butter R105. Available at all stores & online.

Smooth, youthful & radiant complexion

This advanced anti-aging moisturiser that works to help repair cellular damage and stimulate cell renewal while deeply nourishing the skin. This advanced skincare formula fights premature aging and promotes a smooth, youthful and radiant complexion. Just Pure Essential Anti Aging Cream R275. Available at Kloof & online only.

Sponge off

Use this exfoliating body sponge in a bath or shower ritual. Rubbing your skin vigorously will increase your circulation and make you feel rejuvenated. Spa Logic Yellow Exfoliating Body Sponge R29.99. Available at Kloof, Cavendish & online only.

100% natural

The Fleur de Lis Eau de Parfum is 100% Natural and 100% Beautiful. It has no synthetic fragrances or colours; no parabens; no mineral oil and has never been tested on animals. Available in a beautifully packaged 50ml or 10ml pulse point. Just Pure Fleur De Lis Eau De Parfum 50ml R495. Available at Kloof & online only.

Lift your mood Scrub down

This natural scrub is made from pure vetiver. Vetiver has a distinct fragrance and is known to help circulation and relieve tension. Use it all over your body in a dry motion or a wet scrub. It is cooling and calming and often used for rheumatic conditions. EarthSap Mustard Bath 450ml R49.99. Available at Kloof, Cavendish, Gardens & online only.

Use this citrus salt scrub to elevate your mood and bring a special glow back to dull skin. Oils like mongongo, sweet almond and avocado combine with natural salt and lemon rind and are added to essential oils like lemon, lime, lemon geranium, lemon verbena, lemongrass and lemon balm. Still Pure Citrus Salt Scrub R91.99. Available at Kloof & online only.

BRIGHT IDEA

Add a grooming ritual to your workday. Bring your Ylang Ylang candle to work. Put it on your desk, light it and wait a few minutes until you have a pool of wax. Pour the wax onto your palm (soy wax isn't as hot) and use it to moisturise your hands. The warm wax feels amazing on cold winter days and the burning candle will remind you to keep dry skin at bay. You can also use it on elbows and feet. This makes a nice grooming ritual while you are waiting for something to download or someone to answer a call. The fragrance will keep you alert and brighten up your work environment. Wellness Ylang Ylang Soy Candle R110. Available at all stores & online.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

winter treat

choose certiďŹ ed organic for better, healthier skin - results driven skincare - wild-sourced African actives - Ecocert certiďŹ ed organic - the perfect choice for every skin

join our recycle initiative return 10 empties and receive a FREE 100ml product* *Ts & Cs apply. mail info@esse.co.za for details

www.esse.co.za

lookwell

beauty & wellspa

CHECK YOUR BRAND If you are uncertain as to which skincare brand to use log on to www.weg.org/ skindeep and you will find a list of companies that have unsafe ingredients in their products.

Skin facts

Things can get a little confusing, when it comes to skin and ingredients.

our skin is your largest organ and plays a pivotal role in your overall health. But how far must you go in terms of being organic and how harmful are the complicated sounding names you see on your packaging? We look at some of the facts and get to grips with ingredients.

CHEMICALS ARE ABSORBED THROUGH THE SKIN Cosmetic companies might claim we don’t need to worry about harmful chemicals in products because they are used on our skin and hair and not absorbed into the body. This is not true though as a recent study found parabens in human breast cancer tissue, raising obvious questions about the capability of parabens to accumulate in our bodies. The skin is able to protect itself to an extent, but if it is subjected to chemicals on a daily basis (most people use at least one personal care product every day), this protective ability can be compromised.

Parabens These are chemical preservatives that have been identified as estrogenic and disruptive of normal hormone function. Estrogenic chemicals mimic the function of the naturally occurring hormone estrogen. Exposure to external estrogens has been

shown to increase the risk of breast cancer. The most popular parabens to look for are: methyl, propyl, butyl and ethyl parabens.

Phthalates Phthalates are used to make plastic more elastic, and are a common ingredient in skin products - the main phthalates in cosmetics and personal care products are dibutyl phthalate in nail polish, diethyl phthalate in perfumes and lotions, and dimethyl phthalate in hair spray. These have been linked to reproductive and developmental problems. Phthalates are even found in baby lotions. Phthalates are under study as a case for causing birth defects and lifelong reproductive impairments. They are known to be hormone mimicking chemicals, many of which disrupt the normal hormonal process and are raising concern in their implications for increased breast cancer risk. In September 2000, scientists from the Centre for Disease Control and Prevention (CDC) found phthalates at surprisingly high levels in every 289 people that were tested, especially women of reproductive age. The authors concluded that ‘from a public health perspective, these data provide evidence everything you need to live life well

that phthalate exposure is both higher and more common than previously suspected’.

Sodium Lauryl Sulphate (SLS) This is a common chemical found in shampoos, hair conditioners, toothpaste, body washes, bubble baths and skin care products. SLS started its career as a strong, harsh detergent used in industry as a degreaser and a powerful floor cleaner. Ninety percent of all commercial soap and shampoos use sodium lauryl sulfate (SLS) and this can be retained in tissues for up to five days even after exposure to a tiny amount. When applied to the skin it has the effect of stripping off the oil layer and then irritating and eroding the skin, leaving it rough and pitted – it has the ability to break down proteins in your skin cells, damaging them and undermining their ability to heal adequately. Studies have shown that sodium lauryl sulphate: • could retard healing and keep children’s eyes from developing properly. • can cause cataracts in adults and delays in healing wounds on the surface of the cornea. • has a low molecular weight and is easily absorbed by the body; it builds up in the heart, liver and brain.

949 Roseworks

Natural & Organic Health, Skincare & Lifestyle Products

Tocara Skin & Body Science is the exclusive importer and distributor of Dr.Hauschka, and the sole distributor of sunumbra速, in Southern Africa. Dr.Hauschka products are certified natural and organic and contain selected natural substances and medicinal herbs. They are free from synthetic colours, fragrances, preservatives and parabens. Dr.Hauschka does not perform animal testing, nor do they use ingredients that have been tested on animals. sunumbra速 is a natural sunscreen with organic ingredients. The products contains no chemical filters, preservatives, colourants or scents. sunumbra速 opposes animal testing, and can be used by anyone with a dietary or environmental concern.

UVA HIGH HHHHH

Truth, harmony, nature & you Suite 51 Private Bag X7 Sea Point 8060 South Africa T + 27 (0)21 794 1662 F +27 (0)86 663 1053 info@tocara4.co.za www.tocara4.co.za www.drhauschka.co.za Connect with Dr.Hauschka South Africa

promotions for the month of May 2013 As winter starts to creep in make sure you continue to look after your body and skin. Take advantage of our treatment and product specials and feel well cared for and nurtured.

SMILE ALL THE WAY

TREAT YOURSELF

Book an Environ Deep Cleanse Facial and get a FREE anti-ageing eye treatment valued at

Book an Esse Facial and get a beautiful bag with a FREE gift valued at

R110

R150

*Available at Gardens wellspa only.

*Available at Kloof & Cavendish only. While stocks last

FEEL TOTALLY SPOILT

Book a Mama Mio Treatment and get

For bookings contact: Kloof 021 487 5454, Cavendish 021 673 7216 Express Skincare at Gardens 021 461 2661

R100 off towards any 2

Mama Mio products *Available at Kloof & Cavendish wellspa only.

SUBSCRIBE TO WELLNESS MAGAZINE Make sure you never miss out on an issue!Â

12 issues of WELLNESS MAGAZINE straight to your door for R240 (incl p&p)

Be one of the first 5 people to subscribe and WIN an amazing Wellness fragranced soy candle valued at R110 each Soy candles are not just ordinary candles but double as a moisturising massage wax. Once the candle has melted a puddle of wax pour the heated wax onto your hand and massage into your body. Soy wax burns at a lower temperature, cool enough to use straight away. Have a romantic evening and use it on your partner. The Wellness brand of soy candles come in 6 different fragrances: ylang ylang, lavender, lemongrass, rose geranium, neroli and jasmine.

WIN

To subscribe to 12 issues of Wellness magazine over a year period, simply email your name, postal address, contact number and proof of payment for R240 to: sharon@wellnesswarehouse.com PAYMENT CAN BE MADE BY EFT TO:

WELLNESS MAGAZINE, NEDBANK, BRANCH SOUTHERN PENINSULA, BRANCH CODE 123 209, ACCOUNT NUMBER, 1232 118 575 Please allow 5 to 10 days for delivery. Offer valid in South Africa only.

everything you need to live life well

MEDICAL SKIN SCIENCE THAT SHOWS

Clinically proven to repair problematic dry skin 18

Complete Repair contains essential components missing in dry skin Fights all key factors causing dry skin Sustainable relief from dryness, roughness and itching

Ask your doctor or dermatologist about Eucerin or visit www.eucerin.com. Also available without prescription at selected pharmacies, Clicks and Dis-Chem stores. Consumer Services: 0860 102091

10006893_Comp_Repair_210x280_5.indd 1

2013/03/22 11:29 AM

learn something new

LEARN SOMETHING NEW

This month we focus on life coaching, a skill you can turn into a career, or use to enhance your life, be a better parent, friend, become a mentor, assist your business or generally live life in a more effective way with more understanding and insight. We speak to Glenn-Douglas Haig about what life coaching is and what you can do with it once qualified.

LIFE COACHING If you combined the wisdom shared by the world’s top thinkers in human development over the past 80 years - this would include psychologists, behaviourists, educators, philosophers, visionaries et al– and you skimmed the top 5% of the insights, modalities and processes created by these great minds – you would have the raw material for what has become known as Life Coaching. What makes coaching difficult to ‘pin down’ is that it is designed to free us from rigid thinking. Therefore, as a practice, it cannot be confined to a single definition, because it has to be alive and evolve alongside our human evolution – and this can make people feel uncomfortable about it.

succeed. Much like an athlete, this process makes the coachee fitter to deal with life in the future. Liken this to being a parent and using coaching skills to empower your child, making them ‘fitter for life’ instead of continuously helping them, which actually makes them less able. InnerLifeSkills®or ILS coaches are uniquely skilled at dealing with the Inner Obstacles that could prevent us from achieving our personal and professional goals, like procrastination or lack of confidence. They are also very skilled at helping people discover their life purpose.

A life coach is someone who is qualified in the art of holding a solution-focused conversation, using powerful, spiral-up questions and processes that help the coachee create something different in their lives, or shift them to where they want to be. They help clarify exactly what you want your life to look like, to plan the best way to make it happen and then to systematically make that dream a reality. A business coach would do the same for businesses.

You could see a coach for a single session, or for a series of sessions over a few months. A typical session would entail a few minutes spent on clarifying exactly what you want to achieve, then exploring ways to achieve this. However, you won’t just create a ‘to do’ list – your coach will use various skills based on a variety of disciplines including positive psychology, neuro-linguistic programming, basic hypnotherapy tools, the ILS motivation matrix and the ILS wisdom well, to unearth your deeper motivation and to access your fully powerful self – way beyond mere discipline – so you are equipped to take appropriate action to ensure positive results.

A coach NEVER offers advice, but is expertly trained to use powerful tools and processes to empower a coachee to

You will also identify possible obstacles and plans to overcome them. We first do this then we create specific single-step everything you need to live life well

actions towards reaching a particular goal. Sometimes a goal is achieved within the actual session, such as releasing a limiting belief, or finding a practical business solution. South Africa has some very reputable coaching schools, but check which ones are accredited by an international coaching body, such as the International Coaching Federation. The most expensive are not necessarily the best, so research and find which one feels right for you. COMENSA (Coaches and Mentors of South Africa) will have a list of the more reputable training institutions. www.comensa.org.za Most people study coaching to enhance their professional skills. Globally, the manger-coach has become a sought after commodity. It is the fastest growing profession in the world and is worth billions of dollars annually. Starting your own practice is the same as starting any business – it requires dedication, hard work and a year or two to build a good reputation, but is extremely rewarding both personally and financially. Besides, why not make a living making a difference?

Glenn-Douglas Haig M.MSc ILS Master Coach and Lead Trainer www.businesscoachtraining.co.za glenn@gdh.za.com

EVENTS

Yoga Basics with Sharni Quinn Saturday, 4 May 2013 Natury's & Couleur Caramel Mother's Day Pamper Event Saturday, 11 May 2013 2 Month Massage Training Program with Mark Vella Starting Saturday, 25 May 2013

Make a living making a difference

Liberty Mompreneurs Networking Breakfast Wednesday, 29 May 2013 Wellness Academy Workshop Series Thursday mornings in June 2013

Whether you want to acquire coaching skills to become a better manager, or expand your professional service offering, or if you want to be a better parent or even become a fully qualified coach, then ILS has just what you need.

For more information visit www.wellnesswarehouse.com/events

BECOME AN ILS COACH

InnerLifeSkills® Coaching International is a South African based, ICF accredited global training institution with a solid reputation for producing top class coaches. As a Licensed InnerLifeSkills® Trainer, GDH Coaching & Training offers:

Yoga Basics Workshop

•

2-day Coach 101 introductory seminars in which you learn the basics of ILS coaching, namely the 3 skills and 3 steps to a great coaching conversation.

•

2-day Coach@Work seminars in which managers and business owners learn the basic coaching skills to use at work.

•

3-month Professional ILS Coach course which qualifies you to work as a life or business coach, or as an inhouse coach for large companies.

•

6-month Empower course which teaches self-mastery and the unique ILS content

•

1-year ILS Master Coach Course which qualifies you as an ICF accredited ILS Master Coach – recognized throughout the world Visit www.businesscoachtraining.co.za or email mel@gdh.za.com or call 021 801 3778 to chat about our various offerings.

Discover the basics of yoga poses – proper alignment, how to do the posture correctly, the benefits of each posture, which posture helps you feel calm or energized, and why we do specific sequences. Afterwards join us for our Yoga Market where all the Wellness Warehouse yoga gear will be on display and we will be discussing how to use certain items for maximum benefit.

Saturday 4th May 2013 9am-12pm Cost R295 Wellness Warehouse Kloof Street

Natury's & Couleur Caramel

MOTHER'S DAY PAMPER EVENT 11 MAY 2013 10:30am - 12:30pm R150pp Kloof Events Arena

To book contact Deevya Vasson on 083 954 7695 or deevyavasson@gmail.com

WORKSHOPS AND EVENTS

JUNE WORKSHOP SERIES with Melanie Raizon Certified InnerLifeSkills® Master Coach

Thursday 6 June 2013 Thursday 13 June 2013 Thursday 20 June 2013 Thursday 27 June 2013

9.30 am - 12.30 pm R250 for each session Please reserve your place by emailing Melanie at mel@gdh.za.com or call 082-743 5265

WORKSHOPS & EVENTS

Spaces are limited. Please contact Sharni Quinn to book: 071 954 2816 or sharni@followthesun.co.za

CHIROPRACTORS Dr Garth Roberts - Chiropractor 021 439 8898 | 021 683 2996, Claremont | Sea Point Dr Robert Delgado - Chiropractor 021 439 8898, Sea Point

WORKSHOPS AND EVENTS

MASSAGE

TRAINING PROGRAMME Learn Bodywork and massotherapy from a master practitioner 2 MONTH PROGRAMME STARTING 25 MAY 2013

WHO IS THIS FOR:

Anyone wanting to learn massage, wellness professionals wanting to add to their skillset.

Presented By Dr Mark Vella ND

• AHPCSA Registered Naturopath • 20 Year experience in therapeutic bodywork, exercise science and wellness • Director of MASSAGE ON THE BEACH since 2002 • Entrepreneur of the Year Finalist 2011 For further enquiries and to register please contact: co-ord@lifestylemedicine.co.za or call 0829407465

COST: R2495

institut

Dr. Eckard Köhne - Chiropractor at Cape Health Centre 021 433 1116, Sea Point

FUNCTIONAL MEDICINE Dr Yesheen Singh - Functional Medicine 076 229 4662, Claremont Dr Megan Jones - Homeopath 021 556 2382, Bloubergrand

MEDICAL PRACTITIONERS Dr. Mark Johnston - Ophthalmic Surgeon, 021 424 2949 Dr. Mahendran Moodley - Dermatologist Based at Christiaan Barnard Memorial Hospital 021 424 4352, Cape Town City Centre Dr. Jens Pieper - MbChB General Practice 021 424 4257, Tamboerskloof Dr. Jacqui Davies - Integrated Medical Practitioner at The Wellbeing Way 082 778 2277, jacqui@wellbeingway.org, Cape Town

PSYCHOLOGISTS Dr. Despina Learmonth - Psychologist 021 650 3420, Rondebosch/Green Point Ms. Nicola Revington - Clinical Psychologist/Psychotherapist 082 604 1492, Oranjezicht Tania Mackenzie - Clinical Psychologist/Psychotherapist 083 553 6540, Rosebank/Vredehoek

COMPLEMENTARY PRACTITIONERS Andri Hanekom - Certified Rolfer TM Optimize POSTURE and ALIGNMENT as well as effective Body Stress relief. 076 105 4349, Tamboerskloof & Plumstead

OTHER Bernice Griffiths - Foodie; artist and visionary; photographer www.bettybake.co.za Diane Hawardin - The Allergy Clinic 021 406 6889 Elan Lohmann - Founder of Sleekgeek - www.sleekgeek.co.za 084 333 1313 Chris Walsh - Personal Trainer at 360 Specialized Training chris@360training.co.za Andrew Hirst - Personal Training - Fit2 074 111 9507, Sea Point Renate - Tai Chi Yang style Tai Chin Chuan, including Qu Gong and sword. 021 976 0003, Northern Suburbs

WORKSHOPS & EVENTS

Vikki Perreira - Tai Chi T'ai Chi for seniors. 082 342 3240 Paul de Kock - Life Coach Through Life Coaching I found my Purpose and the tools to be equal to life's many challenges. O82 393 2888, Cape Town Sharni Quinn - Yoga Lifestyle Consultant Offering private yoga sessions, intimate classes, workshops and personal transformation through yoga. 071 954 2816, Cape Town Bonnita Connolly - Personal Trainer 084 077 8100, Edgemead

Britta Stalling - Zhineng Qigong Teacher & Results & Leadership Coach Calm movements, visualisations and affirmations promote physical, emotional and mental strength. 076 285 3232, Lagoon Beach Mr Jarryd Roos - Personal Trainer & Conditioning coach If your goals are fat loss, increasing muscle mass or taking you sports performance to the next level then EVO fitness is perfect for you. 0827346484, Claremont If you are a wellness professional and would like a FREE *introductory listing in our Wellness Directory please contact tammy@wellnesswarehouse.com *Introductory offer: FREE listing for three months

Do you want to ● relieve stress? ● age gracefully? ● improve flexibility? ● alleviate chronic pain? ● increase general vitality? ● maximize athletic performance? ● improve alignment and posture? ● boost performance and self image? If you answer yes to any of these questions, Rolfing can help you!

Intimate Group Yoga Classes

Certified Rolfer™ Andri Hanekom 076 105 4349 Tamboerskloof - Plumstead

Take a deep breath, glance at the sunset, and get a sense of experiencing yoga outdoors.

Monday & Tuesday - 5:45-6:45pm Wednesday - 5:30-6:30pm Contact Sharni Quinn on sharni@followthesun.co.za or visit our NEW website www.followthesun.co.za

AT FA M

VO ILIA L |

IS THERE ROOM FOR IMPROVEMENT?

I AM HAPPY! KEEP DOING WHAT YOU’RE DOING!

YES

‘Well Being in All Areas of Your Life’

info@myurbanretreat.co.za www.myurbanretreat.co.za

Hot and non-heated yoga for all levels including Vinyasa,Offering Bikram, Power & Sculpt one free of yoga new to Offering oneweek free week of for yoga forstudents new students to

YogaLife. Cape Town residents only, with YogaLife. Cape Town residents only,valid with ID valid ID Offering one free week of yoga for new students toR250 for one week Yoga special for travellers to CT, Yoga special for travellers to CT, R250 for one week YogaLife. Cape Town residents only, with valid ID Located at 127atWaterkant Street,Street, right next theto Old Located 127 Waterkant rightto next theCape Old Quarter Cape Quarter

Yoga special for travellers to CT, R250 for one week www.yogalife.co.za Tel: 021 021 418 418 2884 Located at 127 Waterkant Street, right next to the Old Cape Quarter www.yogalife.co.za Tel: 2884 www.yogalife.co.za

Tel: 021 418 2884

FIND OUT MORE ABOUT HOW YOU CAN SELF DEVELOP TO A HAPPIER YOU?

My Urban Retreat™ located in De Waterkant, is a day facility where you can pop by for an hour, half

MY URBAN RETREAT

Changing thethe world one Changing world one breath at a time breath at a time Changing the world onelevels including Hot and yogayoga for all Hot non-heated and non-heated for all levels including breath atVinyasa, aBikram, time Vinyasa, Power & Sculpt Bikram, Power & Sculpt

or full day package in whatever area you are looking to transform, heal or self-improve. Our friendly and dedicated team are professional & accredited. We offer both cognitive (scientific) & holistic approaches, group workshops, individual treatments and inspirational talks to cater for all preferences. We treat each individuals time with us as uniquely as they are. Be kind to yourself & live the happy & vibrant life you are meant to by taking steps to increase your well being! For more information, please call +27 (0) 21 418 4080. Want to join our qualified team, email: jobs@myurbanretreat.co.za

ARE YOU INTERESTED IN A CAREER IN THERAPEUTIC REFLEXOLOGY? Our Reflexology Academy offers a

DIPLOMA IN THERAPEUTIC REFLEXOLOGY compiled by world-renowned author, Inge Dougans, with a unique approach using Chinese Meridian Therapy and the Five Elements

Registered by the Department of Higher Education & Training (Registration certificate no. 2000/HE07/014)

Accredited by the Allied Health Professions Council of South Africa Face-to-Face classes or Distance E-Learning available

NEW CAMPUS OPEN IN CAPE TOWN! 0861– REFLEX (733 539)

info@reflexologycourse.co.za

www.reflexologycourse.co.za