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MAKE-UP TIPS FOR ALLERGY SUFFERERS HOW TO SPRING CLEAN YOUR MIND
YOUR GUIDE TO A MID-LIFE CAREER CHANGE
TRACEE
ELLIS ROSS
THE POWERHOUSE
TOP SPRING TRENDS: Must-have hair accessories | The do’s & don’ts of wearing florals
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REGULARS
LOOK
LIFE
FAMILY
3 GIVING BACK
16 Trendy hair accessories for spring
34 Guide to a mid-life career change
52 The blueprint for raising bilingual kids
2 ED’S WORD 4 LETTERS
6 YOUR BENEFITS 10 CELEB PROFILE Get to know Tracee Ellis Ross 62 NAL’IBALI 64 REVIEWS 70 STARS
18 Make-up tips to conceal allergies STYLE ADVICE
20 Incorporate florals into your spring look FASHION TRENDS
24 Trendy denim for the family 28 Must-have character basics
72 LAST WORD
CAREER
MONEY
PARENTING
HOME
36 Common financial mistakes and how to avoid them
54 Ways to decorate your balcony
PSYCHOLOGY
FOOD
38 How to keep your mind clear and calm RELATIONSHIPS
40 Habits of happy relationships
56 Spring-inspired recipes for the whole family. KIDS’ CORNER
60 Activities to keep kids busy
LET’S TALK
MEMBERS
WIN
66 FREEBIES 68 MINDGAMES
42 Common drugs that parents need to know about INSPIRATION
46 A mother’s fight to remove stigma surrounding suicide HEALTH
48 Top tips for a healthy liver
10
18
56
IMAGE: GALLO IMAGES/GETTY IMAGES
50 ASK SIS THEMBI
BEAUTY
UPFRONT
ED’S LETTER
Hello FAMILY A
EMAIL KOKETSO:
It’s the perfect time to say ‘out with the old and in with the new’. jetclubafrica jetclub.co.za
JET CLUB MAGAZINE AUGUST/SEPTEMBER 2022
jetclub.co.za
s we celebrate Women’s Month in August, let’s take the opportunity to honour women’s social, economic, cultural and political contributions globally, while continuing the progress towards gender equity. Our beautiful and talented cover star, Tracee Ellis Ross, says, ‘We should all do what we can in our daily lives to remember that we are glorious and powerful.’ We celebrate this exceptional woman on page 10. Spring is the perfect time to say ‘out with the old and in with the new’. On page 36, we explore strategies to keep our mental state clear and calm rather than experiencing each day stressed. We love decoding fashion trends; so, turn to page 16 for this season’s must-have hair accessories, and page 20 for a guide on how to rock the popular floral trend. We know many Jet Club members love fashion, so on page 22, we provide stylish denim cuts for the entire family.. As a special treat, we’re featuring a book giveaway on page 66 to celebrate World Literacy Day on 8 September. Plus, you also get to feast your eyes on fresh and delicious recipes from chef Mynhardt Joubert’s new cookbook, My Station Street Kitchen, on page 56, and junior club members can keep busy over the holidays with fun spring activities on page 60. Remember to write to us. We love hearing from you. Wishing all you phenomenal women a spectacular Women’s Month. With love from me and the Jet Club team.
AUG/SEP 2022
MAKE-UP TIPS FOR ALLERGY SUFFERERS HOW TO SPRING CLEAN YOUR MIND
YOUR GUIDE TO A MID-LIFE CAREER CHANGE
jetclubeditor@tppsa.co.za DIVISIONAL EXECUTIVE MARKETING JET Riamari Schoombee DIVISIONAL PRODUCT MARKETING JET Marcelle Wilson BRAND MANAGER JET CLUB Carmen Davis THE PUBLISHING PARTNERSHIP EXECUTIVE DIRECTOR Mark Beare MANAGING DIRECTOR Susan Newham-Blake PRODUCTION DIRECTOR John Morkel EDITOR Koketso Mashika ART DIRECTOR Sue-Maé Easton COPY EDITOR Wendy Maritz RETOUCHER Natassja Dunckley PROMOTIONS COORDINATOR Shantel Peskin MANAGING DIGITAL EDITOR Ayesha Smedley SENIOR DIGITAL DESIGNER Michelle Pienaar
TRACEE
ACCOUNTS & ADMINISTRATION FINANCIAL DIRECTOR Naeema Abrahams HR MANAGER Elizabeth Wolfe
THE POWERHOUSE
ADVERTISING SALES Bernice Blundell email: bernice@adplacements.co.za • tel: +27 73 618 1882
ELLIS ROSS
TOP SPRING TRENDS: Must-have hair accessories | The do’s & don’ts of wearing florals WM_COVER AugSep 2022 Tracee_final.indd 1
2022/07/14 12:28
ON OUR COVER August / Greatstock
Shantel Peskin email: speskin@tppsa.co.za • tel: +27 82 385 6534 EDITORIAL ADDRESS Box 15077, Vlaeberg 8018 • email: jetclubeditor@tppsa.co.za • tel: +2721 424 3517 • fax: +2721 424 3612 PRINTING Novus, Cape Town ISSN 1607-9728 PRINTED for The Foschini Group (Pty) Ltd Registration number: 1988/007302/07
Published for The Foschini Group by The Publishing Partnership (Pty) Ltd, 9th floor, Tarquin House, 81 Loop Street, Cape Town 8001. Copyright The Publishing Partnership (Pty) Ltd 2022. All rights reserved. Reproduction in whole or part is prohibited without prior permission of the editor. The content of all articles in Jet Club magazine (‘the magazine’) is intended to provide useful information for its readers. All opinions expressed are those of the authors and not The Foschini Group. While The Foschini Group makes every effort to present accurate and reliable information in the magazine, The Foschini Group does not endorse, approve or certify such information, nor does it guarantee the accuracy, completeness, efficacy, timeliness or correct sequencing of such information. Information contained in the magazine may not be current at the date of publication. Use of the information contained therein is voluntary and reliance placed thereon should only be undertaken after an independent review of its accuracy, completeness, efficacy and timeliness. Readers should seek independent medical and other relevant professional advice from a person who is licensed and/or knowledgeable in the applicable area before acting on any opinion, advice, direction or information contained in the magazine. Products featured in the magazine are subject to availability. Prices apply to RSA, Botswana, Lesotho, Namibia and Eswatini only, and may vary elsewhere. All prices include VAT and are correct at time of going to print. Offers are available while stocks last.
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LIFE
GIVING BACK
We salute these two charitable organisations for their great work. TEXT KOKETSO MASHIKA
SPOTLIGHT ON
JUST GRACE
For a decade, Just Grace has been empowering the Langa community to bring about sustainable change.
J
ust Grace is a youthfocused NGO founded in 2012 in Langa, Cape Town. ‘Our mission is to engage in people-centred community empowerment initiatives that contribute to meaningful and sustainable change in Langa,’ says Just Grace’s executive support officer, Alma Kitshoff. The organisation focuses on providing technical and soft skills and the psychosocial support necessary for young people to succeed. These objectives are met through four programmes: ➤ Qhubeka! Youth
Development Programme supports learners in high school, as well as with secondary education, training and employment. ➤ Phuhlisa! School Strengthening Programme provides interventions for learners who are considering or have dropped out of high school. ➤ Phakama! Youth Activation Programme offers development training to unemployed youth. ➤ Victim Empowerment Programme supports victims of crime or gender-based violence.
GET INVOLVED
For more information on how to support the work that Just Grace does: VISIT: www.justgrace.co.za EMAIL: contact@justgrace.co.za or alma@justgrace.co.za CALL: 083 315 2321
The NGO’s goal is to ensure Langa is a place where residents are safe and have access to quality education and meaningful employment. Just Grace is supported by financial sponsorships from local and international trusts, foundations and corporates, and individual donors. ‘The organisation is seeking to increase the amount of self-generated funds and has several initiatives to pursue this,’ Alma explains.
SPOTLIGHT ON
BEST HEALTH SOLUTION
Best Health Solution is committed to assisting and uplifting vulnerable members of the Soweto community.
IMAGES: PEXELS
B
est Health Solution bridges gaps between the Soweto community and the government by providing muchneeded aid to those who need it most. Their special focus is on harm reduction and prevention, treatment care, and support programmes. Under the leadership of Carol Dyantyi, who has extensive experience in community development, they work with drug users, sex workers and orphaned children to help alleviate some of the pressure and despair they face. They also implement nutritional
programmes targeting vulnerable children in Ezimbuzini Informal Settlement in Orlando East. ‘Our goal is to develop programmes that will bring a smile to every Sowetan and drive change in our communities,’ says Carol. Some of their donors include Keep-A-Child-Alive Foundation, SA Harvest, Nutriwell and Norbert Doerr and Family. They also urge volunteers who would like to support their initiatives based on their areas of expertise to come forward. ‘We also encourage those who would like to gain
GET INVOLVED
Would you like to give back? Best Health Solution welcomes any assistance, whether it be cash donations or time. CALL: 011 057 6661 or 064 517 1439 EMAIL: info@besthealthsolution.co.za
practical work experience to reach out so that we can create opportunities for them to volunteer and support our work,’ says Carol.
Share your and your family’s experiences as Jet Club members, or send us a photo of yourself with your Jet Club magazine.
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In 1998, I went to Maseru as the late Pope John Paul was visiting. During my trip, I was searching for gifts and stepped into this beautifully lit-up store named Jet. I looked around and saw this perfect baby layette for my grandchild. I thought to myself, why don’t we have a Jet store in Cape Town? However, one opened later in Mitchells Plain. I opened an account and have been shopping there ever since. I love shopping at Jet because I can get everything I need under one roof for my kids and grandchildren. If I need anything to wear for a function, I hop over to Jet and I always find what I want. They always offer good discounts, whether it’s on kids’ clothing or ladies’ garments. The staff are always
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friendly and willing to assist in any way. I also want to thank the management for reducing my monthly payments during lockdown. I am one happy Jet customer because I always find Jet very affordable compared to the other clothing retail stores. I love the magazine and enjoy reading about various topics for young or old. I love all the benefits of being a Jet Club member. Thank you to Jet for being the most affordable store for the people of South Africa.
DOROTHEA ROSE CADERBERG, Mitchells Plain Thank you so much for your letter, Dorothea. We really appreciate the feedback and support over the years. We will continue to bring you great content and beautiful fashion at affordable prices. Yours is our winning letter this month. You have won a 5 000 Jet Club Gift Card. Ed
ya y ! y jjuust a for y ! y a yyo!u ya y !
THE WRITER OF THE WINNING LETTER GETS A JET GIFT CARD WORTH 5 00000
GREAT DECISION
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We are delighted that you are now part of the Jet Club family. It is always wonderful to hear that Jet Club members are enjoying their benefits. You have won a 250 Jet Gift Card. Happy shopping! Ed
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A good, clear photo stands a better chance of being published. Send your photo using the keywords ‘Me & My Mag’ and include your name, 19-digit or 16-digit Jet Account Card number, contact number and postal address, to jetcompetitions@tppsa.co.za, or post to Jet Club Me & My Mag, PO Box 15077, Vlaeberg 8018. See page 9 for terms and conditions.
THANK YOU ‘Me & my favourite mag’
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For sending us your pictures. You have each won a Jet Gift 00 Card to the value of 2 000
OUR WINNERS Congratulations to these lucky members of our Jet Club family who won prizes in our Feb/Mar 2022 magazine competitions: BLOCKWORD
FIND THE WORD
> Nndivhaleni Florence Sinthumule, Auckland Park > Helen Morgan, Philippe > Lezell Smith, Eldorado Park > Eliza America, George
THE BATMAN HAMPERS
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FUNERAL & REPATRIATION OF MORTAL REMAINS BENEFIT We know that funeral cover is essential to provide your family with dignity in the event of your or a loved one’s death. Funeral expenses can add up, and we pay out 350000 for main members and 150000 for partners who pass, so you and your family have the support you need. We also assist with the repatriation of mortal remains by arranging transportation when the deceased is more than 100km from the residence/burial site. Your departed loved one will be transported to the funeral home closest to their residence.
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YOUR BENEFITS
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IMAGES: PEXELS
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> IF YOU LIVE IN BOTSWANA,
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IMPORTANT – PLEASE READ: All Jet Club members whose account and club premium payments are up to date stand a chance of winning. The winning names are randomly drawn. Cash winners will receive a call from the Jet Club promotions coordinator, requesting your bank details in order for your winning funds to be deposited into your bank account. We will request your consent to publish your name and photograph in the magazine (and you have the right to decline). To verify your winning or to follow up on your prize delivery, please call the Jet Club promotions coordinator on +2721 424 3517.
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COMPETITION TERMS AND CONDITIONS All competitions in Jet Club magazine are open to Jet Club members only, who are 18 years of age or older (with the exception of competitions for children). The competitions run from 16 July 2022 and close on 19 September 2022 unless otherwise stated, and entries must reach us no later than noon on this closing date. The judges’ decision is final and no correspondence will be entered into. Winners must notify TFG if not wanting to participate in any marketing activity or have their image or name used in any way. Any information disclosed by entrants will only be used to contact the entrant, should they be selected as a winner. Errors and omissions excepted. Sponsoring parties are not responsible or liable for any or all losses, rights, claims and actions in connection with, or resulting from, participation in competitions or acceptance of prizes. Winners may not win a Jet Club magazine competition more than once in a 90-day period. Any winners drawn who have won in the last 90 days will be disqualified from the competition and another winner will be drawn. Entrants may send as many entries as they like. Any prizes unclaimed after 6 (six) months will be forfeited.
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CELEB
PROFILE
THE NEXT
chapter SOURCES CONSULTED: WWW.THECUT.COM, GLAMOUR.COM, INSTAGRAM.COM, THEATLANTIC.COM, FASTCOMPANY.COM
Despite growing up in Hollywood as the daughter of a legend, award-winning actress and entrepreneur Tracee Ellis Ross has remained relatable over the years. Now that she’s wrapped up the final season of Black-ish and is getting ready to turn the big 50, we look at what’s next. TEXT KOKETSO MASHIKA
T
racee Ellis Ross (49) is the second daughter of the legendary singer Diana Ross. Tracee has been praised as an actress, producer, social activist and fashion icon. And she’s just getting started. ‘The strange part is I turn 50 this year, and I feel like I’m at the beginning,’ she said in an interview with Megan Thee Stallion for The Cut. Tracee has proved time and again that she is a force to be reckoned with. Now sharpening her business acumen, she’s added to her list of achievements by founding the haircare brand Pattern, which caters to hair with curly, coily and tight textures. ‘My haircare line was 10 years in the making,’ she said to Megan. ‘It started because of my own personal journey with my hair, trying to make sense of how my hair grew out of my head, products that didn’t exist, a world that wasn’t mirroring back the truth of my own beauty.’ She recently joined Ulta Beauty (a chain of beauty stores that also exclusively stocks Pattern) as a diversity and inclusion advisor.
PATIENCE AND PERSEVERANCE Being an actress, not everyone was confident in Ross’s business acumen. During the early planning stages, she received numerous rejections. In an interview with Fast Company, she recalls telling a staff member that she wanted to launch a haircare line. However, they suggested that she establish a wig line instead. Another mentioned that no one would purchase haircare products from her because she was an actress. She is now the face of hair acceptance. Two years ago, she wrote on Instagram: ‘I’ve always said that my journey to self-acceptance can be told through the story of my hair. Taking the time to understand, accept and love my hair shows how I feel about myself. I’ve learned to love and appreciate my hair no matter what season. Because loving your hair is loving yourself.’ Despite many roadblocks and her inexperience, she remained steadfast in her resolve, and Tracee’s insightful advice for those encountering criticism is to be patient and persevere. ‘Accumulate >>
jetclub.co.za AUG/SEP 2022
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CELEB
PROFILE
the information. Accept your disappointments. They shall arrive. They are essential. They are part of the chance to clarify your intentions,’ she says. Even better is that Tracee has put her detractors to shame since Pattern’s launch. The website generated nearly eight times the anticipated sales on its first day, and its Instagram following grew significantly within a week. SILENCING THE CYNICS Diana Ross was famously hands off with her children’s careers. ‘I have three girls [...] I’m not involved in their careers because I’ve learned that it’s important for them to stand on their own two feet,’ the famous Motown singer said. ‘They’ll feel better and prouder of themselves if they do.’ As it turns out, Tracee and her siblings have enjoyed successful careers, and have much to be proud of. Tracee admits it wasn’t an easy journey; she had to find her own way in Hollywood and do so in such a way that she wouldn’t be overshadowed by her famous mother. Tracee has a slew of accolades under her belt, including eight seasons of the critically acclaimed show Girlfriends, in which she portrayed lawyer Joan Clayton, and eight seasons playing Dr Rainbow Johnson in the award-winning series Black-ish. She’s won a Golden Globe Award and is an acclaimed TED Talk speaker. Most recently, Tracee played Grace Davis, a superstar experiencing a mid-career crisis in the movie, High
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Note, her biggest movie to date and one in which she made her singing debut. FAILING FORWARD She still remembers how scared she was when she first started going to auditions and how often she was turned down – from an agent dropping her and a well-known manager not wanting to work with her. ‘I was so unhappy in my own skin,’ she recalls. ‘I was so busy trying to be what I thought everyone else wanted me to be that I didn’t have room for myself.’ But, even though it took Tracee a long time to find and accept herself, she loves who she is now. In an interview with Oprah, she said, ‘My worth just goes down when I’m reminded that I’ve “failed” on the marriage and carriage counts.’ She admits she spent years yearning to be chosen until she realised that she was the only one who could make herself happy. Like her mother, Tracee has spoken out against racism and outdated ideas that women aren’t good enough unless they are married and have children. She doesn’t have kids and is happily and proudly single. ‘I feel the sexiest I’ve ever felt,’ she told Glamour. However, because of her unconventional upbringing, people assume she longed for a more traditional life. ‘Well, how could you not? Our society spoonfeeds it to us. I used to put myself to sleep dreaming of my wedding,’ she says. However, she remarks that she would like to be married and have children one day, ‘but what am I going to do, just sit around waiting? I’ve got so many things to do.’
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The strange part is I turn 50 this year, and I feel like I’m at the beginning.
FOLLOW TRACEE
Tracee Ellis Ross @traceeellisross @TraceeEllisRoss
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IMAGE: GALLO IMAGES/GETTY IMAGES
‘You can’t just sit there and wait for people to give you that golden dream. You’ve got to get out there and make it happen for yourself.’ DIANA ROSS
‘Fashion is not necessarily about labels. It’s not about brands. It’s about something else that comes from within you.’
IMAGE: GALLO IMAGES/GETTY IMAGES
Ralph Lauren
Look
PAGES 16-32
PERFECT SPRING HAIR ACCESSORIES, MAKE-UP FOR ALLERGY SUFFERERS & STYLISH FLORALS
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Hair WE GO From chic headscarves to scrunchies and bands, these hair-accessory trends are perfect for all kinds of tresses this season. TEXT LEILA PETERSEN
A
fter a couple of years of sporting laid-back looks, dressing up from head to toe is back in fashion! Think feel-good fashion, brighter hues and, most importantly, loud accessories. Just as your outfit shows off your personality and individual style, so too does accessorising your hair. Whether you’re a fan of the scrunchie or prefer a stylish headscarf, there are numerous ways to primp your mane with the right elements. Ready to breathe new life into your hair? Well, here are the latest hair-accessory trends for spring.
16
HEADSCARVES
Classic, chic and multifunctional, the headscarf is a must this season. Whether you’re after a bright, bold pattern or tend to steer more towards neutral tones, adding a headscarf can instantly elevate braids, messy waves or a high pony.
Style Tip
Tie a little knot over your ponytail, or add texture to your hair with a silk scarf intertwined in
AUG/SEP 2022 jetclub.co.za
a braid. You can even fold your scarf into an adorable headband. It’s all about creativity. And, if you tire of wearing them on your head, you can always tie one to your handbag.
CLAW CLIPS
Thanks to TikTok and Gen Zs’ attraction to the past, throwback hairstyles are having a moment, including the nostalgic 90’s accessory: the claw clip. Celebrities such as Bella Hadid and
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Kendal Jenner have also given claw clips their stamp of approval, often relying on these practical accessories to keep their strands out of the way while running errands. A practical addition to any modern-day wardrobe, claw clips are ideal when you need to swoop your hair into one quick snap as you head from work to the gym.
Style Tip
Go for a half-up and half-down hairstyle, or twist your locks into a full updo secured with the clip.
HAIR BOWS
Classically feminine and almost girlish, the hair bow appeared on multiple runways, from Giambattista Valli to Chanel. However, for 2022, size matters, and this season, the bigger, the better. Think luxe, exaggerated styles that can transform classic outfits into bold fashion moments.
IMAGES: FREEPIK, UNSPLASH, GETTY IMAGES/GALLO IMAGES. SOURCES CONSULTED: TODAY.COM, COSMOPOLITAN.COM, POPSUGAR.COM, INSTYLE.COM, REFINERY29.COM, GLAMOUR.COM
Style Tip
To complement the big personality of your bow, pair yours with a half-updo, a ponytail, or a low, messy style.
HEADBANDS
From the Royals to Blair Waldorf and fashion insiders, nearly everyone is embracing the elegant aesthetic of a headband. With the ability to effortlessly conceal a bad hair day, keep your tresses out of your face, and make you look put together instantly, there is no denying that this tiny addition works. Plus, whether your go-to style is knotted, padded,
embellished, bright or printed, this accessory looks great on everyone and works for all hair types.
Style Tip
If you don’t have an actual headband, a knotted bandana or scarf looks just as great.
SCRUNCHIES
Another throwback hair accessory enjoying a revival is the scrunchie; however, the fabric-covered elastics have undergone a serious style upgrade over the last decade and are bigger than ever. So whether you adorn your ponytail with it for a flash of colour or wrap it around your wrist to complement stacked rings, this statement hair tie brings personality to even the most pared-back outfit.
Style Tip
Keep your hairstyle simple – think a neat, low pony – as these scrunchies are a statement piece.
STACKED CLIPS AND BOBBY PINS
There’s no such thing as overdoing it when it comes to this trend – the more, the merrier! There are so many accessories to play with: from pearl barrettes and rhinestone snap clips to butterfly clips and bobby pins. Make this look your own and incorporate as many as you like.
Style Tip
For an edgy vibe, stock up on metallic accessories and layer them on one side of your head.
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SOLUTIONS Make-up tips to help you look great when allergies leave you feeling less than gorgeous. TEXT LEILA PETERSEN
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ccording to Allergy Foundation South Africa (AFSA), a third of South Africans will suffer from an allergic disease during their lifetime. Common conditions include asthma and contact dermatitis, as well as hay fever, which often occurs with a change in season and results in sneezing, a runny nose, sensitive skin, teary eyes, puffiness and redness. Fortunately, a few clever make-up tricks can help you look good even if you’re not feeling it. However, it is essential to seek medical advice first to avoid making the condition worse.
MIST ME
Because allergies can leave skin feeling inflamed, stressed, and dehydrated, using a gentle and hydrating facial mist can help soothe and calm your complexion. These multi-action sprays will keep your skin hydrated throughout the day and make your make-up last longer.
just be gorgeous JBG products are available at selected Jet stores. Visit jetclub.co.za for a list of stores.
EXTRA HYDRATION
Seasonal allergies are often accompanied by dry, cracked skin (especially around the nose area) and lips. If this is the case for you, then prioritising hydration is of the utmost importance. Investing in nourishing moisturisers and balms is key to keeping skin healthy and hydrated. When choosing a formula, opt for gentle, fragrance-free skincare that won’t cause any further irritation to your already sensitive skin.
CHOOSE HYPOALLERGENIC CONCEALER AND FOUNDATION
Hypoallergenic concealers and foundations help soothe and improve the skin’s texture as they work to prevent aggravating seasonal allergies and typically contain less irritants than regular products.
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WATERPROOF EYE MAKE-UP
Another common allergy symptom is itchy, watery eyes, which can play havoc with your eye make-up. Opt for waterproof and smudge-proof make-up to avoid runny mascara, smeared eyeliner and patchy eyeshadow. This will help your make-up hold better, and you’ll avoid getting any make-up in your eyes, causing further irritation. The best part is that there are so many options when it comes to waterproof make-up, so you can still wear your favourite brand and colour when needing to accommodate your allergy symptoms.
JBG Matte and Moisturising Lipsticks 3999 each
CONCEAL WITH GREEN COLOUR CORRECTOR
Constant sneezing and blowing can result in blotchy skin. This is when colour-correcting make-up comes in handy. Because the colour green sits opposite red on the colour wheel, it can neutralise skin redness. A green colour corrector can combat nose redness, while a green primer will help even out your skin tone, creating a clean facial canvas to work your make-up magic on. For darker skin tones, opt for a concealer that provides full coverage and stays put for hours without smudging.
IMAGES: GALLO IMAGES/GETTY IMAGES, SUPPLIED
COUNT ON CONTOURING
Combat a puffy face by contouring with a bronzer and highlighter. Apply bronzer to the hollows of the cheek and temples, and use highlighter on the cheekbones and down the bridge of the nose to help disguise any puffiness.
JBG Contour & Highlight Palette 7999
BRIGHTEN UP
Nothing lifts the complexion more than adding a pop of colour. On cheeks, blush is a must as it instantly injects a healthy flush onto the skin, bringing your complexion back to life. Creamy formulas are best as they are easy to blend and, because they are hydrating, they will leave your skin dewy, unlike powder that may accentuate dryness. As for which colours to go for, reach for peachy shades (red tones could emphasise blotchiness) as these hues will hide a multitude of sins and instantly perk up sallow-looking skin. For lips, opt for bright statement shades that focus attention on your lips. Choose nourishing lipstick to give chapped lips the colour and care they need. All JBG products are:
LOOK
STYLE ADVICE
Full bloom
FLORALS WILL ALWAYS BE A FASHION STAPLE FOR THE WARMER MONTHS – AN INSTANT REFRESH TO ANY WARDROBE.
TEXT WAGHEEBA JANUARY
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eminine patterns and striking and exotic florals are ready to take over our feeds. Here are some fun ways to adopt the look this season.
FLORAL ON FLORAL Be brave and bold this season by wearing flowers from head to toe, but make sure your look is balanced. For example, if you opt for a matching set, pair it with a small crossbody bag and your favourite pair of sandals, or if you opt for a busier floral print at the bottom, then stick to a simple floral pattern on top. For example, choose a striking pattern with a dark background bottom and match it with a light-coloured top. Keep the rest of your look simple to make a dreamy statement.
MIXING PRINTS Florals are great for mixing things up a little. They work well with classic patterns such as stripes, checks, polka dots and leopard print. It’s all about striking prints that are taking the lead this season. When mixing prints, pay close attention to colours. Choose a colour that is in the print to create
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a foundation. Make sure you stay in the same colour palette. For example, a red floral print top can work well with a red and white polka dot skirt and neutral accessories for a feminine look. Leopard print is your friend as it works as a neutral in the print-mixing department. So if all else fails, mix your florals with leopard print.
JUST A TOUCH If you want to play it safe and tap into this trend, try to add some floral-inspired accessories to your ensemble instead. Floral patterns on necklaces, earrings, bags, bracelets, hats, headbands and footwear can brighten up even the simplest look. However, avoid adding too many floral accessories; instead, let the small details catch the eye.
IMAGES: GALLO IMAGES/GETTY IMAGES, PEXELS
BIG VS SMALL PRINT If you are ready to wear a loud multiprint outfit, try mixing irregularlooking small floral patterns with another large-scale floral print with a similar base colour. For example, mix a smaller ditsy floral crop top with gigantic floral wide-leg pants; complete your look with a bold yet understated bag that can be used for both day and night. If you want to take your look to the next level, match your outfit with a bright blazer.
GET THE EDGE Tone down your look by pairing your feminine floral dress with a rugged, cool denim jacket and classic white sneakers to add a little edge to your look.
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jetclub.co.za OCT/NOV 2022 T&Cs Apply. TFG Money is a division of Foschini Retail Group (Pty) Ltd.
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PHOTOGRAPHER: MARGUERITE/SUPERNOVA, HAIR AND MAKE-UP ARTIST: MICHELLE M/SUPERNOVA, STYLISTS: NOMATHIBANE MLUNGU, RUSHANA KALLIES, CREATIVE DIRECTOR: TARYN RHODA, MODELS: SAADIQAH/D&A KIDS, AKILI/KOOL KIDS
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TREND TIP Pair a character T-shirt with skinny jeans for an effortlessly cute and comfy look.
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© DISNEY
‘Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life.’
IMAGE: PEXELS
Roy T. Bennett
f Li e
PAGES 34-50
SPRING CLEAN YOUR MIND, HABITS OF HAPPY RELATIONSHIPS, SHOW YOUR LIVER SOME LOVE & FINANCIAL MISTAKES TO AVOID
LIFE
CAREERS
How to make A MID-LIFE CAREER CHANGE Reaching mid-life may see you question everything, including your career choice. Exploring new avenues may be daunting unless you follow the right steps in the process. TEXT DEIDRE DONNELLY
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ASK YOURSELF KEY QUESTIONS
First off, evaluate your reasons. Why do you want to start a new career? If it’s just because you don’t like your manager or salary, perhaps you simply need to switch companies. Good reasons include feeling undervalued, being unstimulated, staying in a dying industry or lack of employment opportunities in your chosen field. Next, consider what you want from your new career. More money? A better work-life balance? Creative fulfilment? Greater purpose? Knowing this will help you research your options. For instance, if money’s what you’re after, learn which jobs are the most lucrative. Take personality tests to find which jobs will best suit you. You’ll find these ‘in books, on the internet in the offices of guidance counsellors, vocational psychologists and career coaches’, says Richard N. Bolles, author of What Color is Your Parachute?
IMAGES: GETTY IMAGES
re you middle-aged and feeling stuck in a career slump? It’s understandable. Our twenties are all about getting experience in our field, and our thirties are about becoming experts at what we do. According to Indeed.com, the average age of someone considering a career change is mid-career, at 39 years of age. Usually, we feel like we’re stagnating. Covid-19 has added to this. Having to work from home has forced people to re-evaluate their working lives. It’s becoming more common to want to leave our current jobs. We see ‘The Great Resignation’ around the world. And many believe this is the perfect time for a career pivot. The South African College of Applied Psychology reckons that ‘as many as 70% of people are looking to change their current career path’. If you’re part of this percentage, read on for steps you should take in the process.
You should identify which of your skills are transferable. Consider both soft and hard skills. CONSIDER MOVING WITHIN THE SAME COMPANY
Entering a new industry and acquiring a job title can be a long route to take. It’s a two-step change but, perhaps, you only need to take one. Can you transition into a new role within your current field or company? ‘Candidates often find something they love when working in a job and start to move in that direction. For example, you may be a business analyst but want something more creative, so move into marketing,’ advises Buchan. ‘It’s easier to transition while working for a company than trying to do this once you’ve left.’
IDENTIFY YOUR SKILLS
Starting afresh, without years of technical experience, could make it difficult to secure a job in a new field. That’s why you should identify which of your skills are transferable. Consider both soft and hard skills. ‘If you have transferable skills and can easily transition from one job to another, you may be given a chance to prove yourself,’ says Nova Buchan, a specialist consultant at Capital Edge Recruitment in Cape Town.
BUILD YOUR NETWORK
Who do you currently know who could help you in future? ‘Build relationships with people you’ve worked with, whether a supplier, client or internal staff. You never know when you might need their input or a good reference,’ says Buchan. Start making meaningful industry connections, too. Attend events, join social media groups, and reach out. To get a sense of your ideal job or field, approach those already doing the work for a coffee meeting.
Or ask to job shadow them for a day. Down the line, these contacts could help with that foot-in-the-door referral.
CONSIDER YOUR FINANCES
You could be without a salary for a while. Or, you may start with entry-level pay. So you’ll need money to tide you over during the transition. Do you have an emergency fund to cover your expenses for a minimum of three months? Revise your budget to see where you can trim down expenses. If financial planning isn’t your strong point, see a financial adviser.
USE ONLINE RESOURCES
Do online research to find out what qualifications, skills and experience you may need. Try to fill the gaps in your knowledge or skills. Can’t afford a formal qualification? Look at online courses by FutureLearn, Udemy or Coursera. Buchan also recommends joining relevant groups on social media to get involved in their discussions.
TAKE SMALL STEPS
Start small if you’re not ready to jump in at the deep end. Could you try out your new job as a side hustle? Start freelancing as you update your skills and CV. Above all, accept that you’ll be a beginner. Starting from the bottom means learning from the missteps you may initially make.
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COMMON FINANCIAL MISTAKES
d i o v a to
Financial mistakes can be expensive life lessons. We look at the most common and how to avoid them. TEXT GLYNIS HORNING
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NOT PLANNING AND BUDGETING Without a clear idea of what you earn, spend, save and invest each month and a budget to guide you, you simply can’t reach your financial goals.
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NOT DIVERSIFYING YOUR INCOME STREAM Solely relying on one income stream is risky, as many have discovered during the pandemic, with job losses and pay cuts. But that aside, it’s inevitable that rising costs and inflation will drive up your expenditure. Things like school fees have a higher inflation level than the consumer price index (CPI), says Samukelo Zwane, head of products at FNB Wealth and Investments. ‘However, your salary will increase closely in line with CPI, with a bumper increase only once every five years or so when you get a promotion or change jobs. Relying on a single income stream will make it difficult to make ends meet.’ AVOID IT: Develop side hustles to supplement your main income, whether it’s baking goods, sewing clothing or tutoring. ‘Some people become sales agents for big brands, even trustees or non-executive directors,’ says Zwane. ‘Make sure to clear any conflicts of interest with your company’s legal and compliance team.’
IMAGES: UNSPLASH, PEXELS
AVOID IT: Draw up a financial plan listing specific, measurable, achievable, time-bound goals – preferably with a professional financial planner who can help you devise sound investment and savings strategies. Then draw up a realistic monthly budget and stick to it. A good rule of thumb is the 50/30/20 principle: allocate 50 percent for needs (housing, healthcare, education, transport, etc.), 30 percent for wants (entertainment), and 20 percent to savings, debt repayment and investments. Download one of the many free templates online or a free budgeting app such as 22Seven or Moneysmart.
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SPENDING WHAT YOU DON’T HAVE It’s all too easy to put items on a credit card and accumulate debt with high interest, thereby digging a financial hole that is hard to get out of. AVOID IT: In general, if you can’t afford something, don’t buy it – rather save up for it. Whether it’s an appliance, a holiday or a celebration, break it down and set aside an amount every month. For example, 500 00 over 12 months will grow to 6 000 00, and in a savings account, it will attract interest. Use your credit card selectively, track payments and ensure they are never late so you have a clean credit record when you truly need it for a big purchase like a home, car or education.
MONEY
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NOT INVESTING EARLY ENOUGH FOR RETIREMENT If you don’t set your money to work for you early in the markets or other income-generating investments, you may not ever be able to stop working. AVOID IT: Ideally, you should start investing for retirement from your first paycheck – the longer you invest money, the better compound interest will work for you. But it’s never too late to start, with sound input from a professional financial adviser who can plan around your goals and means. ‘If you lose your job or change jobs, using your retirement savings to cover expenses should be your last option,’ says Zwane. ‘Renegotiate your cost of debt. If you’re struggling with servicing debt, you can extend the repayment period. Adjust your standard of living down where possible. For example, instead of going out weekly, maybe go out once a month. And downsize assets – if you have a house with a mortgage payment, you can downsize to release some cash flow.’
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NOT COMPARISON-SHOPPING FOR MAJOR ITEMS As consumers, we tend to stick with brands we know, but that may cost us. Consider other options and compare. AVOID IT: When making big purchases, especially for things like cars or medical insurance, which are ongoing expenses, it’s vital to shop around and compare products and services. Today you can do this easily online at sites like Hippo.co.za and Compareguru.co.za.
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5 STEPS TO
r e t t u l c de THE MIND Spring is the perfect season to pull on those rubber gloves and spruce up your home. But don’t stop at cleaning out the cupboards – it’s a good time to declutter your mind, too. TEXT KATHERINE GRAHAM
AIM FOR BALANCE Decluttering your mind starts with recovering a sense of inner harmony, says Cape Town-based registered counsellor Suzanne Brooks. She advises drawing a pie chart divided into eight areas: sleep, a healthy diet, gratitude, exercise, time outdoors, relaxation, time with family and friends, and maintaining your faith. ‘Doing this exercise and then rating yourself is extremely useful because it immediately shows what is out of alignment in your life,’ she says. This way you can see where you need to put in the effort to bring life back into balance.
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IMAGE: PEXELS, FREEPIK
BREATHE DEEPLY Most of us think breathing is just a natural bodily function, but Brooks stresses that breathing correctly and deeply is important. ‘When we’re stressed, we tend to breathe shallowly from our chest,’ she explains. Brooks recommends an abdominal breathing technique that, when practised correctly, can improve mental clarity, reduce stress levels, boost your immune system and result in better digestion and sleep. To do the abdominal breathing technique, lie on your back on a flat surface with your knees bent and your head supported. One hand should be placed on the upper chest and the other just below the rib cage. This will enable you to feel the movement of your diaphragm as you breathe. Slowly inhale through your nose, causing your stomach to move up and your hand to rise. Your hand should remain still. Next, tighten your stomach muscles, causing your stomach to descend as you exhale through pursed lips. Your hand should stay as still as possible on your upper chest. JOURNALLING A good way to organise your thoughts is to externalise them, says Brooks. ‘Journalling is a creative way to express your thoughts and work through difficult emotions,’ she says. She believes there are many benefits to journalling daily. ‘It enables you to identify and understand your thoughts, problems and needs. Some clients say it has helped them reduce stress, rewire their brains to think more positively and work through issues and losses.’
PSYCHOLOGY
Mindfulness is to be fully present to what is going on in your life and to be cognisant of your thoughts, feelings and senses. Use journalling to create a mental inventory of what’s important to you (for example, spending more time with your kids) and what activities or habits you need to ditch (binge-watching Netflix, for example). Then, revise your mental to-do list often to make sure you stay focused and on track to achieving your goals. MINDFULNESS Another great technique that Brooks recommends is mindfulness. ‘Mindfulness is to be fully present to what is going on in your life and to be cognisant of your thoughts, feelings and senses,’ she says. ‘Furthermore, it is the ability to resist being overwhelmed by what is going on externally.’ She practises a mindfulness technique using the five senses called 5-4-3-2-1, where you record five things in your
environment using sight, four things with hearing, three things you can feel, two things you can smell and one thing you can taste. ‘People tend to report feeling calmer and more peaceful after I guide them through this process.’ DECLUTTER YOUR HOME AND OFFICE SPACE If the above mental techniques aren’t enough, it’s time to get physical and declutter your home and work environment. ‘I find that my external environment affects my mental clarity, so I would encourage a spot of spring cleaning. As well as clearing space around you, it has other benefits,’ suggests Brooks. ‘I often find there are things that I can give away,’ she says, ‘which has the added benefit of enhancing the lives of others, which in turn makes me feel happier and more grateful.’
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LIFE
RELATIONSHIPS
HABITS OF
y h t l a e h s p i h s n o relati The quality of our relationships decides the quality of our lives. We share ways to make the magic last, whether you’ve been with your partner for a month, a year or a decade. TEXT ROBYN MACLARTY
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INVEST IN YOURSELF
‘The degree to which you love yourself, and feel whole and complete on your own, is the degree to which you can give and receive love,’ says conscious relationship coach Kas Naidoo. Thembi Nzima agrees. After 10 years of marriage, she realised she didn’t know who she was anymore outside of being a mother and wife. ‘I did some soul searching and, eventually, I realised I missed painting, something I did in high school but gave up. So now I have a little studio set up in our garage, and I spend an hour or two every week. It’s put me back in touch with a part of myself I didn’t know was missing! And my husband can see the difference – I am more patient and have more to give because I am giving to myself,’ says Thembi. ‘Give yourself permission to pursue what fulfils you outside of your relationship,’ adds Kas.
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NEVER STOP GROWING
When we commit to our own personal growth, we keep the relationship fresh and exciting, says Kas. ‘Can you improve your communication skills? Can you be a better partner, lover or parent? Can you learn to resolve conflict, so you both win instead of one winning and one losing? And if your relationship is in trouble, can you ask for help?
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EMBRACE AUTHENTICITY
Often we only show our best side in the initial ‘falling in love’ phase, and we tend to hide our vulnerable side. ‘When we can show up in our full authenticity – reveal both our magnificence and our insecurities and fears – we can truly create meaningful relationships,’ says Kas.
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FORSAKE THE FAIRYTALE
The notion that one day the perfect person will come along and complete us, and we’ll live happily ever after is just that, a fairytale! Michelle Reese recalls how full of resentment she was in her first marriage. ‘I was unhappy that my partner couldn’t read my mind or anticipate my needs. When the same resentment began to creep into my second marriage, I realised perhaps I was the problem,’ she recalls. Long-term love means sometimes you’ll feel irritable, disagree and feel neglected, but that’s normal. What counts is how you navigate these challenges. ‘You can certainly live happily ever after,’ says Kas, ‘but you need to invest time and energy into consciously creating a relationship that is mutually uplifting, loving, caring and supportive,’ says Kas.
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LIVEN UP!
While every relationship needs stability, we also yearn for adventure. ‘Income stability, standard of living and a loyal, trustworthy partner are essential for a healthy relationship; but without adventure, it can become quite boring. Often, one or both partners are tempted to look outside the relationship. Instead, have new experiences together: travel, try new things, learn new skills, have fun!’ says Kas.
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PAINT A BIGGER PICTURE
There must be something about your partnership that is bigger than the two of you. How do you contribute to the world? How do you use your gifts to serve a greater purpose? What do you want to achieve together? It could be anything from raising healthy children and mutual growth to shared spiritual goals, a bucket list or philanthropy. Living in this way creates a deep bond and gives your life meaning.
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HELP TEENS AVOID DRUGS Do you know if your children are being exposed to drugs? We discuss the most common ones and the signs and symptoms that accompany their use. TEXT DAVID FORD
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LIFE
I
IMAGES: GALLO IMAGES/GETTY IMAGES
t’s normal for teenagers to go through a ‘rebellious phase’. These changes in mood and behaviour are related to developmental changes in the brain. They are driven by the need for independence and a separate identity, and are often characterised by moments of ‘acting out’, when teenagers test boundaries and challenge the authority figures in their lives. Even though this rebellion can extend to experimentation with drugs, overwhelming scientific evidence warns against teenagers using them. Not only can drugs impact brain development, but a recent report from Stats SA shows a link between drug use and other harmful behaviours such as reckless driving and risky sexual practices. As parents, it’s important to know what’s out there. We take a look at some of the most common drugs as well as the signs that your child may be experimenting with their use. ALCOHOL AND NICOTINE/TOBACCO It probably comes as no surprise that the most ‘mainstream’ drugs used are alcohol and nicotine/tobacco. However, what might be surprising to most parents is the extent to which they are being consumed. For example, according to a Stats SA survey among Grade 8-10 learners in the Western Cape, 66 percent of respondents admitted to drinking alcohol, and 60 percent to using nicotine (through smoking or vaping e-liquids) in the past year. CANNABIS Weed, dagga, ganja or marijuana as it’s known is
reported to have usage of nearly 25%. Although social attitudes towards cannabis are changing in South Africa, it must be emphasised that the drug’s effect on a teenager’s brain is different to that of an adult’s. That’s why the use of cannabis should be strongly discouraged in teens. Of particular concern is the vaping of CBD or THC oil, an attractive method of consumption for teenagers, as it disguises the distinctive smell of cannabis. Many studies
LET’S TALK
both white powders usually sold in small plastic wrappers. NYAOPE Nyaope, also called whoonga or wunga, is a highly addictive and destructive street drug unique to South Africa. It is mainly found in poorer communities and informal settlements. One of the primary reasons for its rapid spread and use is that it is so inexpensive. Nyaope is a combination of low-grade heroin, cannabis products, antiretroviral drugs and various other substances, including milk powder, rat poison and pool cleaner. MDMA Known as molly, ecstasy, E, X or skittles, this psychoactive drug produces prolonged, sustained feelings of euphoria and increased energy. It can be sold as pills or in the form of pale-brown crystals.
66% of respondents admitted to drinking alcohol, and 60% had used nicotine in the past year.
suggest that the acetates (a salt made when acetic acid is mixed with a base) used in producing these vape oils are extremely harmful to the lungs. COCAINE AND CAT Parents also need to be aware of ‘party drugs’ like cocaine, cat and MDMA. These are stimulants often sold or offered at parties, and their misuse is associated with unpredictable or risky behaviour. Cocaine (also known as coke, snow or blow) and cat (kat or kitty) are
LEAN It is important to remember that teenagers are very susceptible to social pressure, so new drug ‘trends’ may spring up. For example, Stats SA shows a recent spike in the use of the pharmaceutical drug codeine among teenagers. This is usually found in over-thecounter medications and has led to the development of a drug called lean or purple drank, which is produced by mixing cough syrup with fizzy drinks (often referred to as double cupping). SIGNS OF DRUG USE Parents should trust their instincts if they suspect their teen might be using drugs. It is crucial to have open, >>
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honest discussions with your children about drugs long before issues arise. Here are a few signs to look out for. PHYSICAL APPEARANCE Changes in physical appearance will vary depending on what substance is being used, but some common indicators include: ➤ Bloodshot eyes. ➤ Unusual smells on the breath, hair or clothing. ➤ Nosebleeds or frequent blocked/runny nose. ➤ Jaw grinding, facial tics, shaking or body tremors. CHANGES TO NORMAL HABITS Teenagers experience developmental changes as a regular part of growing up. However, keep an eye out for drastic and unexplained lifestyle changes. These may include: ➤ Changes in eating habits such as unusual cravings and/ or increased appetite, or a sudden lack of appetite. ➤ Changes in social groups, especially if old friends are
being neglected and new ‘friends’ arrive on the scene. ➤ Poor performance in school and extracurricular activities, including a sudden drop in marks and complaints from teachers about classroom focus or behaviour. SECRETIVE BEHAVIOUR This can be difficult to tell apart from ‘normal’ teenage angst, but be on the lookout for suspicious, cagy and secretive behaviour like: ➤ Missing curfews, going out at night or disappearing for long periods. ➤ Being unable to account for what they did and avoiding eye contact when asked about their plans. In addition, look out for the following: ➤ Plastic bags or wrappers you don’t recognise and drug paraphernalia like vaping/ smoking devices, lighters, eye drops, etc. ➤ Prescription or over-the-counter medication kept in the household that goes missing.
HELPLINES TO CALL
> SADAG Social Development Substance Abuse Line: 0800 12 13 14 > Drugwise: 011 728 6668 > LifeLine: www.lifelinesa.co.za or 0861 322 322
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CLUB BENEFIT
PERSONAL HEALTH ADVISOR As a Jet Club member, you have access to health experts 24/7. SA & Namibia
0800 00 45 45 Botswana, Lesotho & Swaziland
+2711 991 8258 Visit jetclub.co.za for more information
HOW TO SPEAK TO YOUR CHILD ABOUT DRUGS The ‘drugs talk’ can be uncomfortable, but you can save your family a lot of pain by taking the responsibility of educating your teenagers about why they should stay away from drugs.
Here are two tips to help you have this conversation successfully: ➤ Emphasise your child’s health: Be clear about why you are having this discussion. Although it is natural for teenagers to see your actions as an exercise in authority, explain to them that you are on the same side, and that you’re just as invested in their good health as they are. ➤ Give reasons for your actions: If you don’t want your teenager to go to a particular party or spend the weekend at a friend’s house, give clear reasons why – and apply these consistently. Remember that teenagers crave independence and a separate identity, and so – wherever possible – allow them to develop these pursuits in a safe and healthy environment.
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Breaking
THE SILENCE & STIGMA
Glynis Horning shares her heartbreaking story hoping that the word ‘suicide’ will lose its stigma and there will be help where there was prejudice and misunderstanding. TEXT LYNNE CLEMENT STAFFORD
O
ne Sunday in September 2019, award-winning Durban-based journalist Glynis Horning and her husband Chris woke to the discovery that their eldest son Spencer, 25, had died by suicide. Instead of collapsing under the weight of grief, Glynis wrote a book that helped her process her pain. ‘Spencer had generalised anxiety disorder and major depression,’ says Glynis, ‘worsened by a genetic blood condition that made him prone to fatigue and having trouble with concentrating. He was on a cocktail of medications, but while they took the edge off his conditions, they also left him feeling less than himself, which he loathed. ‘Once he got his engineering degree, he weaned himself off the medication under a psychiatrist’s supervision. Gradually the anxiety and depression crept back. Until
what happened, happened,’ says Glynis. ‘He felt he couldn’t live with the meds. But he couldn’t live without them either.’ Once an adult child is in the care of a psychiatrist or psychologist, confidentiality concerns mean parents are essentially locked out of the loop. Glynis says she wishes they’d been warned that, for all the problems often associated with meds, as US neurologist and stress expert Dr Robert Sapolsky has put it, ‘an unmedicated major depression is one of the most life-threatening diseases on earth’. A BEAUTIFUL SOUL ‘Spencer was kind, sensitive, warm and bright,’ says Glynis. ‘He had so much potential and so much to offer the world. He had all the qualities one would hope to keep in this world. It
seemed inconceivable. He was super-bright, beautiful and loved by all – a swimmer, hiker and engineering graduate with a dry sense of humour.’ Those are just a few things Glynis has said about her son. But there was so much more to be said. By trying to understand what happened, by journalling and sharing her anguish with friends, her book, Waterboy: Making sense of my son’s suicide, was born. THE ‘S’ WORD Glynis recalls how it all started as a private journey. As people reached out to her – people who had been through the same hell – she realised the need to open up. ‘I felt a need to share it, break the stigma and silence around the “s” word, and help my boy hopefully help others.’ Writing about what happened was a way of processing it, and painful as it was, it was undoubtedly therapeutic. ‘As a journalist, it was something I felt driven to do – a way of thinking through the unthinkable, and quietening the constant questioning
LIFE
needed,’ says Glynis. ‘I am deeply grateful to them.’
IMAGES: GETTY IMAGES, SUPPLIED
and self-blame that goes with suicide: How could this happen? What did I miss? What more could I have done? The searches and exchanges with three great friends set me on Waterboy,’ recalls Glynis. ‘They are three dear childhood friends, each with a different perspective. One is a retired UNICEF worker with great compassion, one a counsellor in the Cape who lost her first husband to suicide, and the third is a brilliant English lecturer turned real estate agent in the US. ‘I could (and still do!) message them at any time, and one would get back with the insight, loving reassurance or the occasional verbal slap I
SMALL GESTURES MAKE A BIG DIFFERENCE ‘I hope people know just how much their expressions of loving support meant to us,’ says Glynis. ‘Some are afraid to reach out, especially in a case of suicide. They don’t know what to say or how to say it without adding to your pain. Some people still send messages, nearly three years on. It means the world to know they remember your child. Any message is great. Just rather don’t ask, “How are you doing?” Where would I honestly start?’ JUST BREATHE… Asked if there were any other coping mechanisms she found especially helpful, Glynis says, ‘Deep breathing in moments when it’s all too much. On the second anniversary of Spencer’s death, I had the word “Breathe” tattooed on my wrist to remind me. And swimming. My husband, Chris, and I have always hit the pool at 5am daily. It’s what kept us going. If I can’t swim, I walk.’ She also
WHERE TO FIND HELP
➤ Adcock Ingram Depression and Anxiety Lifeline:
0800 708 090 ➤ Cipla 24hr Mental Health Helpline: 0800 456 789 ➤ Lifeline: 0861 322 322 ➤ SADAG Mental Health Line: 011 234 4837 ➤ Suicide Crisis Line: 0800 567 567
INSPIRATION
reminds herself of the advice a friend who lost her partner to cancer gave her: ‘Baby steps. In everything, take baby steps.’ A STRENGTHENED BOND ‘Many relationships break under the loss of a child,’ says Glynis, ‘but, if anything, Chris and I have grown closer. We know each other inside out. We’ve been together since I was 16, and he 20. He’s quiet and steady and holds in his grief, while I let mine out to friends and now by writing and with talks to help raise awareness of depression. We understand, balance and support each other.’ Glynis has gone on to speak on platforms like Gareth Cliff’s CliffCentral and Shudu Musida’s #MindfulMondays, on mental health forums and at schools, in honour of Spencer and to help raise awareness around suicide. Waterboy: Making sense of my son’s suicide (Bookstorm) is available in bookstores and on Amazon and Loot. The author’s royalties go to SADAG.
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PERSONAL HEALTH ADVISOR HELPLINE
For free advice on health issues Jet Club members can call our helpline. SA & Namibia
0800 0045 45 Botswana, Lesotho & Swaziland
+2711 991 8258 Visit jetclub.co.za for more information.
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e v o L YOUR LIVER A few simple actions can improve how your liver functions. Give it some TLC for a healthier you. TEXT ANNE HAHN
IMAGE: PEXELS
Y
ou’ve probably heard that the liver has a detox function, especially when too much alcohol is involved. It certainly does act as a filter or sieve to remove toxins and purify the blood. But detoxification is only one of the liver’s many jobs. (It has more than 100.) Other main functions include: ➤ Producing bile to aid digestion. ➤ Metabolising (processing) proteins, carbohydrates and fats so the body can use them. ➤ Providing energy by storing glycogen. ➤ Regulating the amount of blood in the body. ➤ Producing substances to help blood clot.
LIFE
HEALTH
PREVENT LIVER DISEASE
While some liver conditions are inherited from parents or are congenital (present from birth), most can be prevented by following a healthy lifestyle and taking sensible precautions. Hepatitis is a viral infection that causes liver disease. Hepatitis A is spread by contaminated food and water, while hepatitis B is spread by blood or bodily fluid contact with an infected person (sex, shared needles, razors or toothbrushes, or contact with open sores). Hepatitis B is widespread in sub-Saharan Africa. According to the Liver Foundation, about 2.5 million people in South Africa live with chronic hepatitis B, which can lead to cirrhosis of the liver (usually associated with excessive alcohol use) or liver cancer.
CLUB BENEFIT
PERSONAL HEALTH ADVISOR HELPLINE
For free advice on health issues Jet Club members can call our helpline. SA & Namibia
0800 0045 45 Botswana, Lesotho & Swaziland
+2711 991 8258 Visit jetclub.co.za for more information.
WAYS TO LOVE YOUR LIVER ➤ Wash your hands: Covid-19 has taught
us the value of hand-washing to prevent spreading infection. It can protect you from liver disease as well. Always wash your hands after using the toilet and changing a baby’s nappy, and before eating or preparing food. ➤ Try to adopt healthy habits: Your liver will thank you for maintaining a healthy weight and exercising regularly as these will reduce fatty liver disease. Eat a balanced diet with fibre from fruit, vegetables and whole grains, and include healthy fats (nuts, seeds) and omega-3 fatty acids (fish). Avoid processed foods, refined carbohydrates (white bread, cakes), fatty meat and raw or undercooked shellfish. ➤ Drink responsibly: Alcohol can damage liver cells and cause liver scarring. Alcohol is also dehydrating, so make sure you drink enough water to help your liver flush out the toxins. ➤ Don’t share personal-hygiene items: These include razors, toothbrushes and nail clippers. Microscopic levels of blood or other contaminated body fluids may be passed on. ➤ Practise safe sex: Unprotected sex or sex
with multiple partners increases your risk of hepatitis infection. ➤ Use medication carefully: Take your medication according to instructions. Taking more than the recommended dose or mixing medication with alcohol can cause liver damage. Traditional medicines and natural supplements can interact powerfully with other medication, which may be dangerous. So tell your doctor what you are taking, even if it’s paracetamol or antacid tablets, when you start a new medication. ➤ Don’t take drugs for fun: Taking drugs isn’t cool, and the strain it places on your liver isn’t cool either. ➤ Don’t share contaminated needles: This doesn’t only refer to intravenous drug use – needles used for tattoos or piercing ears, noses or other body parts can also spread infection if they’re not cleaned and sterilised. ➤ Avoid toxins: Strong chemicals in cleaning products and insect sprays can harm the liver. Read product instructions carefully and spray only in a well-ventilated room to prevent inhaling toxic substances.
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Q&A
ADVICE
Ask
SIS THEMBI Q.
Our resident expert, Sis Thembi, offers sound advice and is ready to assist Jet Club members anytime.
PAULA SIMS (36), MPUMALANGA, ASKS: HOW CAN I MANAGE MY ALLERGIES?
I experience hay fever for months on end, not just in spring. How can I manage this without having to take medication all the time? Many allergy sufferers experience symptoms all year round. If you’re constantly feeling unwell, it’s advisable to see your doctor, who will be able to help you identify and treat respiratory symptoms.
Q.
In addition, some of these tips may help to prevent or alleviate symptoms: ➤ During allergy season, keep windows and doors closed at home and in the car. ➤ Pollen from trees and grass is
highest in the evening, so try to reduce outdoor activity during this time. ➤ Take a shower, wash your hair, and change your clothes if you’ve been involved in an activity outside.
KHOLOFELO HLALE (44), SOWETO, ASKS: HOW CAN I GET RID OF BELLY FAT?
Since turning 40, I’ve found it difficult to lose weight, especially belly fat. What can I do?
It can be challenging to lose weight in middle age because the total calories burned daily decreases for most people. Our metabolism slows due to decreased muscle mass and daily physical activity. If a reduction in caloric intake does not accompany these biological changes, a person may experience a gradual increase in body weight. Here are some practical actions you can take: ➤ Manage stress. ➤ Choose nutrient-dense foods with fewer calories that still make you feel full for longer. ➤ Ensure that your meals and snacks contain lean, low-fat protein and less carbohydrates. ➤ Engage in a variety of physical activities daily. This should include walking and stair-climbing. ➤ At least three times a week, aim for an hour of cardio and resistance training. In addition, incorporate exercises that strengthen abdominal muscles, such as scissor legs and planks.
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PERSONAL HEALTH ADVISOR As a Jet Club member, you have access to health experts 24/7. SA & Namibia
0800 00 45 45 Botswana, Lesotho & Swaziland
+2711 991 8258 Visit jetclub.co.za for more information
GOT A QUERY? Call 0800 00 45 45 (SA & Namibia) or +2711 991 8258 (Botswana, Lesotho & Eswatini), then select the relevant option. Alternatively, dial *130*3272*01# and we will call you back. *Names have been changed to protect identities
IMAGE: GETTY IMAGES/GALLO IMAGES
‘Everyone needs a house to live in, but a supportive family is what builds a home.’ Anthony Liccione
Family SPRING-APPROVED RECIPES, CRAFTS TO TRY OVER THE HOLIDAYS & THE BENEFITS OF BEING BILINGUAL
PAGES 52-72
LET’S TALK
languages Learning a second language can benefit kids in multiple ways. So, how can you help raise a bilingual child, and what are the advantages of doing so? TEXT JULIA
LAMBERTI-MORREIRA
I
n an increasingly interconnected world, being bilingual is becoming a highly valued asset, with many cognitive and social benefits, says Professor Alta Kritzinger, Professor Emeritus of the Department of SpeechLanguage Pathology and
Audiology at the University of Pretoria. For instance, the more languages a child can speak and understand, the wider their social circle will become and the more they’ll learn about other cultures. This broadens their perspective and can also lead to future
LIFE
career opportunities, says Kritzinger. Studies also suggest that learning languages develops listening, observation, problem-solving and critical-thinking skills. In addition, bilingual children have been found to perform better academically. Kritzinger adds that recent research indicates that there are structural differences in the brains of bilingual adults, when compared to those of monolingual adults. ‘So, learning another language during childhood is also good for our brains as we age,’ she says.
IMAGES: GALLO IMAGES/GETTY IMAGES, PEXELS
WHAT INFLUENCES LANGUAGE LEARNING? Kritzinger explains that language learning is a complex process, dependant on a number of factors. These include: ➤ The age of the child receiving language input. ➤ The environment in which the child is exposed to the second language. ➤ Community support for the second language. ➤ The social prestige of each language. ➤ Differences and similarities in primary and secondary languages. ➤ A child’s motivation to learn and their languagelearning ability. ➤ Parents’ education level and language proficiency. ➤ How often parents talk to the child in the language.
DUMELA
MOLO STEPS TO SUCCESS Encouraging a child to learn a second language as early as possible is a critical first step in raising a bilingual child. ‘The most recent guidance is that this should start before a child is two,’ says Kritzinger. ‘This is because the child’s brain is developing more rapidly, making a complex task like language-learning easier.’ She adds that it takes five to seven years to learn a language well, so the earlier a child starts, the better. ‘Also, make sure that your child knows the language of their school well by the time they are ready for formal education,’ Kritzinger advises. ‘This is because the better the child’s language ability, the better their academic progress.’ Furthermore, the quantity and quality of the child’s exposure to both their primary and second language is important. Using infant- and childdirected speech and increasing turn-taking in conversations are known factors to promote language learning, she adds. ‘Language is best learned in conversation with an adult speaker, one-on-one,’ Kritzinger says. ‘Parents should therefore not depend
PARENTING
Make sure that your child knows the language of their school well by the time they are ready for formal education. too much on their child learning language through watching shows on TV, tablets or phones, where language exposure is limited and not interactive.’ Other ways to encourage kids to successfully learn a language include: ➤ Incorporating a new language in a child’s routine on a daily basis. ➤ Using flashcards to help your kids easily memorise words and phrases. ➤ Signing up a child for an online class, either by utilising free online resources or investing in a reputable tutor to teach via video call. ➤ Reading bilingual books with the child. ➤ Finding activities conducted in the second language, like formal language lessons or a music or dance class. ➤ Learning a language alongside your child. Raising a bilingual child requires a lot of interaction, encouragement and patience on the part of a parent. Yet, these efforts will not only help to provide a child with an invaluable tool for today but also for the diverse and demanding world of the future.
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Outside INTEREST Create a beautiful outside area to complement your home. Use these tips to enjoy the space with family and friends, whether it’s a balcony or patio. TEXT ESTEE KERSHOFF
HOME
BALCONY
W
hether you have a large stoep, balcony or patio, make sure your outdoor space is fit for entertaining this spring with our top tips for decorating outside areas, big or small. Here’s how:
A 1 CREATE LIVING WALL A real living wall can be costly, but you can create your own DIY version by hanging multiple planters on a wall and filling them with plants and flowers. Not only will it create a beautiful focal point, but it is also a great way to maximise space on a small balcony. TREND ALERT: A lot of small terracotta planters with succulents make for a striking display, whether wall-mounted or not. Plus, they’re waterwise!
2
UPDATE YOUR OUTDOOR FURNITURE
IMAGES: FREEPIK, UNSPLASH
Make sure your stoep or balcony has ample seating (think chairs, benches, pouffes and even a hammock) and a table or two to hold drinks and snacks. Look for second-hand or vintage pieces or repurpose old furniture by repainting it in bright spring hues like watermelon, apple green or lemon. TIP: Don’t forget to accessorise with soft cushions in a fun colour or design for extra comfort. Add an umbrella for those long, hot days and small blankets or throws for when it gets cooler in the evening.
3
ADD SHADE FOR PROTECTION
No matter how much you love spring, you have to add shade to your outside area to protect against sunburn. A great option is curtains in a durable fabric that can be drawn when needed. It takes up no space and is an excellent choice for smaller outside spaces. Blinds are also a good idea. Both these options create more of a designer feel than using an umbrella.
A 4 CREATE WET BAR If you love to entertain and have the space for it, why not create an outside wet bar (a bar with a small basin and a bar fridge)? It cuts down on running back and forth to the kitchen for drinks and ice, plus it can be a great place to gather with family and friends for sundowners. If you don’t have space for a small bar, a drinks corner (it can be a table or trolley) with all the essentials will do just as well.
ADD 5 UNDERFOOT INTEREST
Decorating an outside area is no different to decorating the inside of your home – you want to add interest to the walls and floors. Yes, floors! Outside, this can mean a fun, graphic outdoor rug, or you can paint your balcony or stoep floor with exterior paint for a super-cool and unique floor finish. How about painting your steps in alternating hues or an ombre colourway? TREND ALERT: Bold, graphic patterns are all the rage, so look for a rug with a striking geometric design or create a floor design of your own. You can easily do this with masking tape – simply outline your pattern (rectangles, squares, etc) and then paint it in the colour of your choice.
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g n i r SpINTO IT SECTION
ARTICLE
Spring has sprung! Enjoy these dishes from chef Mynhardt Joubert’s new cookbook, My Station Street Kitchen. They are perfect for outdoor dining now that the weather is warming up.
COOK’S NOTE
Decorate with fresh lavender and roses for the ultimate birthday-cake gift.
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FAMILY
FOOD
POPPY SEED CAKE SERVES: 8-10
INGREDIENTS CAKE 6 extra-large eggs 630g castor sugar 250ml canola oil 500g double-thick plain yogurt 150g poppy seeds 160g desiccated coconut 350g self-raising flour Edible fresh flowers to decorate ICING 100g butter, softened 400g crème fraîche 130g icing sugar 10ml vanilla paste or extract 400g good-quality white chocolate, melted METHOD CAKE
COOK’S NOTE
1. Preheat the oven and line 2 well-
greased 28cm loose-bottomed cake tins, including the sides, with baking paper. 2. Cream the eggs and sugar together until light and fluffy. 3. Add the oil and yogurt and mix through. 4. Add the poppy seeds, coconut and flour and mix thoroughly. 5. Divide the batter between the prepared cake tins. 6. Bake for 30-40 minutes or until a toothpick inserted into the middle comes out clean. 7. Turn out onto wire racks and leave to cool. 8. Spread the icing in between each layer and stack the cakes. Use the remaining icing for the top of the cake. 9. Decorate with fresh roses and/or a variety of edible flowers. 10. Serve and enjoy! ICING
1. Cream the butter and crème fraîche
together with an electric beater.
2. Add the icing sugar and vanilla
and whisk through.
3. While whisking, pour in the melted
chocolate and whisk until thickened.
4. Store at room temperature if you
are not using the icing immediately.
Add a little nutmeg and cayenne pepper for extra depth of flavour.
PUMPKIN MASH WITH OLIVE OIL, CRÈME FRAÎCHE & PARMESAN SERVES: 4-6
INGREDIENTS Olive oil for frying 1 large butternut, peeled, seeded and cut into cubes 1 x 400g can whole peeled tomatoes or 3 very ripe fresh tomatoes, cubed 500ml prepared chicken stock Salt and pepper to taste Crème fraîche to serve Extra-virgin olive oil to drizzle Grated parmesan to serve Toasted pine nuts to serve Pea shoots or soft green herbs (for example, basil or Italian parsley) to garnish
METHOD
1. Heat some olive oil in
a large frying pan and fry the butternut until browned. 2. Add the tomatoes and stock, then bring to the boil and cook until the butternut is tender. 3. Lightly mash the butternut mixture (not too much as it should have a ‘rustic’ consistency). 4. Divide the mash into soup bowls and garnish with dollops of crème fraîche, a drizzle of olive oil and a sprinkling of parmesan and pine nuts. 5. Garnish with the greens. >>
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COOK’S NOTE
For a fiery kick, add freshly chopped chilli to the gremolata.
LAMB TAILS WITH GREMOLATA SERVES: 4-6
INGREDIENTS LAMB TAILS 2 onions, peeled and sliced 1 garlic head, halved A handful of fresh rosemary and thyme 1 litre prepared chicken or lamb stock 750ml white wine Salt and pepper to taste 2kg lamb tails, cleaned GREMOLATA A large handful of fresh mint,
parsley and chives, washed, patted dry and chopped 4 cloves garlic, peeled and chopped Grated zest and juice of 2 lemons Salt and pepper to taste METHOD LAMB TAILS
1. Preheat the oven. 2. Place the onions, garlic,
herbs, stock and wine in a large ovenproof dish. 3. Season the lamb tails and place on top of the other ingredients. Cover with foil and cook for 1-1½ hours or
until the meat starts to fall off the bone. 4. Once cooked, remove the lamb tails and leave them to cool, then refrigerate for about 2 hours (you can refrigerate and freeze the stock to use in the future). 5. Prepare the fire. 6. Braai the lamb tails on medium coals until well charred and crispy. 7. Serve with the gremolata. GREMOLATA
1. Mix the chopped herbs, garlic, lemon zest and juice together. 2. Season to taste.
FAMILY
FOOD
MARINATED CALAMARI TUBES & TENTACLES WITH CITRUS, PEPPERS & SHALLOTS SERVES: 4-6
INGREDIENTS 1 large red pepper, deseeded and cubed 1 large yellow pepper, deseeded and cubed 250ml extra-virgin olive oil 125ml white wine vinegar 250ml water Grated zest and juice each of 1 orange, 1 lemon and 1 lime Black peppercorns 4 bay leaves 30ml coriander seeds, toasted and crushed 2 shallots, peeled and chopped 4 cloves garlic, peeled and chopped 1 small chilli, deseeded and chopped 1kg calamari tubes and tentacles, cleaned Salt and pepper to taste METHOD
1. Place the peppers, olive oil,
vinegar, water, citrus zest and juice, peppercorns, bay leaves, coriander seeds, shallots, garlic and chilli in a saucepan and bring to a boil. 2. Cook for 10 minutes or until the peppers are soft. 3. Add the calamari and cook for 2 minutes. Leave to cool. 4. Refrigerate for at least 4 hours or overnight to marinate. 5. Serve chilled.
COOK’S NOTE
It is best to buy the smaller calamari tubes and tentacles as the larger chokka squids are tough and are likely to take very long to cook properly. ➤ If you like, substitute the calamari with firm white fish, which will be quicker to marinate.
WIN A COPY OF MY STATION STREET KITCHEN
BY MYNHARDT JOUBERT (Penguin Random House, 38000) To stand a chance of winning a copy of this fabulous book, use the keyword ‘station’ and see how to enter on page 9.
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Spring PLAY
Celebrate the arrival of spring by making delicious cake balls and easy and fun playdough. TEXT TINA REDDELL
Make your own playdough This homemade playdough is quick and easy to make!
➤ 1 cup water ➤ 2 teaspoons cream of tartar ➤ 1/3 cup salt ➤ 1 tablespoon vegetable oil ➤ Food colouring ➤ Ziplock bag or plastic container
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HOW TO MAKE IT:
1. Mix all the ingredients in a pot. 2. Cook over low heat for 3 minutes, stirring, until
the mixture is thick.
3. Remove the dough and place it on a plate to cool. 4. Once cooled, knead the playdough to remove any lumps. 5. Store in a ziplock bag or plastic container.
IMAGES: GALLO IMAGES/GETTY IMAGES
WHAT YOU WILL NEED:
➤ 120g all-purpose flour
TIP
If your playdough is left out and becomes dry, knead a little cooking oil into it.
FAMILY
KIDS
Easy cake pop flower bouquets Delicious balls of vanilla cake and frosting, with white chocolate coating, topped with colourful sprinkles. WHAT YOU WILL NEED:
➤ Round 15cm cake pan
➤ Styrofoam block (or cardboard box with pierced holes)
CAKE BASE 120g all-purpose flour ½ teaspoon baking powder ½ teaspoon baking soda Pinch of salt HOW TO MAKE IT: 1. Preheat the oven to 190°C. 2. Lightly grease the cake pan. 3. Whisk together flour, baking powder, baking soda and salt, and set aside. 4. Cream the butter and sugar together using a mixer. 5. Add the egg and vanilla until mixed. 6. Slowly add the flour mixture to the wet ingredients and beat until combined. 7. Pour the batter into the
cake pan and bake for 25-30 minutes. 8. Remove from the oven and allow to cool. 9. In a large bowl, beat butter
until smooth.
10. Add sugar, milk, and vanilla, and continue to beat until smooth.
55g butter, softened to room temperature 100g sugar 1 egg 1 teaspoon vanilla extract ½ cup full-cream milk FROSTING 55g butter, softened to room temperature 65g icing sugar
11. Crumble the cake and place it into the bowl of frosting. Mix until combined and smooth. 12. Take a tablespoon of cake mixture and roll it into a ball for each pop. Then place all on a parchment-lined baking tray and place in the fridge for an hour. 13. Gently melt the white chocolate and combine it with coconut oil and food colouring (optional). 14. Dip 1cm of a stick into the
chocolate, and then insert it halfway into a cake ball. Then dip the cake ball into the chocolate and add some sprinkles on top.
15. Place upright into the
styrofoam block to dry and repeat with all cake balls.
16. Place in fridge for one hour.
1 teaspoon full-cream milk ½ teaspoon vanilla extract COATING 275g pure white chocolate A dot of coconut oil 18-20 lollipop sticks Assorted sprinkles Food colouring (optional)
BUSI’S
gift BY JOANNE BLOCH ILLUSTRATION BY JIGGS SNADDON-WOOD
B
usi was a little green frog who lived with her family next to a winding river in the Drakensberg mountains. Busi was a happy frog, but one thing made her sad. She looked different from her brothers, her sisters, and all the other frogs. Her face was the same. Her body was the same. But one of Busi’s back legs was extra long and thick. Sometimes the other young frogs teased her about her strange leg, and this made Busi feel even worse. ‘If only I looked like everybody else!’ she often said with a sigh. ‘If only I wasn’t so ugly!’ ‘What nonsense!’ said Grandpa Frog. ‘Grandpa is right!’ said Mama Frog. ‘How can such a special little frog talk such nonsense?’ But Busi didn’t believe them. When the frogs sat croaking on the bank of the river in the long summer evenings, Busi sat behind the rest of them so that no one would see her extra long back leg. And when they caught flies for lunch, she tucked that leg out of sight, so that she looked more like the others. Further down the river, in a gloomy cave high up on the
mountain lived a wicked eagle. ‘Stay far away from that eagle!’ Mama Frog often warned. One day, when Busi was feeling very sad, she decided to go for a swim on her own. ‘I’m too ugly to play with the others,’ she thought. ‘I’d rather spend the day alone.’ The little frog swam for a long time, then she crawled out of the water to rest on the grassy river bank. Lying there in the sun, she looked up, and saw the eagle’s cave. ‘I’d better not stay here!’ she thought to herself. She was about to jump back into the river when she heard voices drifting down from the cave. ‘Sir,’ Busi heard a child’s voice say, ‘I’ve swept the cave and prepared your lunch. Please may I go down to the river while you
eat, so I can wash my dress? It’s the only one I have now, and it’s very dirty.’ ‘Do you think I’m a fool, little girl?’ shrieked a loud, angry voice. ‘If I let you go near the river, you’ll just run away!’ ‘Oh no, Sir,’ the frog heard the child say. ‘I won’t run away. You’ll
GET CREATIVE
• Encourage your children to use playdough or clay and other materials to create a scene from the story. Then let them tell you about the scene they have created as well as what happened before and after it. • Have fun jumping around like frogs, or play a jumping game you know.
FAMILY
know I’m still here because you’ll hear me beating my wet dress against the rocks until it is clean.’ ‘Well, all right then,’ the cruel eagle said, ‘but be quick because there’s lots more work for you to do!’ Busi watched as a young girl in a very dirty dress made her way down to the river. She sat down on the rock next to Busi, and started to cry. ‘Don’t cry, little girl,’ said the frog gently, but the child just cried more. ‘Oh, Frog,’ she sobbed, ‘I’ll never be able to go home again! That cruel eagle stole me from my village last week, and now I am his slave!’ Just then, they heard the eagle’s harsh voice calling out from his cave, ‘Girl, are you still
there? If I don’t hear the sound of beating soon, you’ll be in BIG trouble!’ ‘My friend,’ said Busi quickly, ‘you have no time to lose! Give me your dress, and then run away as fast as you can. I’ll beat the dress against these rocks, and the eagle will hear the noise. By the time he finds out you’ve gone, you’ll be home again with your mother!’ ‘Frog, you’re so kind,’ said the little girl. ‘But how can a tiny creature like you beat the dress hard enough to make such a loud noise?’ ‘Well,’ said Busi, ‘you haven’t seen my special, strong leg yet!’ Shyly, the frog showed the little girl her long, thick back leg, which had been tucked underneath her as usual. Then the child knew she had a chance. She pulled off her dress and dipped it into the water. When it was wet, she beat it against a big rock a few times. Then she passed the dress quickly to Busi. She kissed the frog on her forehead, whispered, ‘Thank you,’ and ran away. WHACK! WHACK! WHACK! went the wet dress, as Busi slapped it against the rock for a long time. Her extra long leg was so powerful that it was easy for her to make a loud noise. It was only when the eagle again shouted for the girl to hurry up, that Busi threw the dress down, jumped into the
KIDS
river with a plop and swam away quickly. ‘At last!’ said Busi’s mother when Busi reached home. ‘Where have you been?’ As she hugged Busi, she saw a glowing jewel on the little frog’s forehead, right on the spot where the girl had kissed her. ‘How beautiful you are!’ said Mama Frog, and all Busi’s brothers and sisters agreed. When Busi saw her reflection in the water, she smiled a huge, wide frog smile. She was happy that she looked so beautiful. But even more than that, she was happy that her extra long leg wasn’t such a bad thing after all.
This story was provided courtesy of the Nal’ibali reading-for-enjoyment campaign. For more information about the campaign and to access children’s stories in all South African languages visit www.nalibali.org or WhatsApp ‘stories’ to 060 044 2254. You can also find Nal’ibali on Facebook (@nalibaliSA) and Twitter (@ nalibaliSA). Nal’ibali – it starts with a story!
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Unwind Music, movies and books to make your free time more exciting. TEXT JASON CURTIS & KOKETSO MASHIKA
PUSS IN BOOTS: THE LAST WISH (COMEDY/ANIMATION) STARS: ANTONIO BANDERAS, SALMA HAYEK, CHRIS MILLER, FLORENCE PUGH ON SCREEN: 23 SEPTEMBER 2022 Puss in Boots discovers that his love of adventure has cost him dearly – he has used up eight of his nine lives. So, after more than a decade since his 2011 solo film, the fearless and suave star of Shrek 2 takes the lead in his own sequel, where he embarks on a dangerous journey searching for the legendary Last Wish to regain his life tally.
MRS HARRIS GOES TO PARIS (DRAMA) STARS: LAMBERT WILSON, ISABELLE HUPPERT, JASON ISAACS, LESLEY MANVILLE, ROSE WILLIAMS ON SCREEN: 30 SEPTEMBER 2022 Mrs Harris Goes to Paris, produced in collaboration with the House of Dior, is the captivating story of an ordinary housekeeper whose desire to own a couture Christian Dior gown propels her on an incredible journey to Paris. Lesley Manville and Isabelle Huppert star in this new adaptation of Paul Gallico's story about a widowed housekeeper in 1950s London who risks everything to pursue her dream.
Release dates of films are correct at time of going to print but might later be changed.
IMAGES: FREEPIK, PEXELS, UNIVERSAL MUSIC, SUPPLIED
with MOVIES
with MUSIC GREGORY PORTER WATER UNIVERSAL MUSIC Originally released in 2010 when the world was less aware of this man’s genius, the 11 tracks that make up this seminal debut are back to be appreciated thanks to a re-issue. Featuring '1960 What?' and 'Black Nile', Water is critical listening for modern jazz lovers who may have missed this gem the first time around. ELLA MAE HEART ON MY SLEEVE UNIVERSAL MUSIC British-born R&B singer Ella Mae never misses a beat, and she's there to pick up the slack with her second, highly anticipated album. Think love songs with a twist. Enjoy 'DFMU' and 'Not Another Love Song' – this Grammy winner will impress, from tracks one through to 15. TROMBONE SHORTY LIFTED UNIVERSAL MUSIC With his first album in five years, Trombone Shorty delivers funk, soul and psychedelic rock prepped and ready to be enjoyed across this 10-track rollercoaster of musical appreciation. Expect to hear part-Jimi Hendrix, part-James Brown, brass-band beats, rock dynamics and improvisation in a jazz tradition. Enjoy!
MEMBERS
with BOOKS
WIN
A COPY OF ON THE DEVIL'S TRAIL OR ON THE DEVIL'S WHITE CHALK. TRAIL BY BEN 'BLIKSEM' To stand a chance BOOYSEN & of winning one of NICKI GULES these books, use the (NB PUBLISHERS, 280) keyword ‘white’ or This story has ‘devil’, and see how to kept the country enter on page 9. on edge for 10 years. In 2016, Captain Ben 'Bliksem' Booysen took on the case of the Krugersdorp Killers following a series of police missteps. The state had failed to apprehend those responsible for the killing spree that started in 2012. By the time Booysen took over, the group called Electus per Deus had brutally killed 11 people. In this twisted story, written with Sunday Times reporter Nicki Gules, Booysen reveals shocking details about how poorly the investigation was conducted. He also reveals startling new information about the killers, their crimes, and their life in prison. WHITE CHALK BY TERRY-ANN ADAMS (JACANA, 220) White Chalk is a bold collection of evocative stories that confirm TerryAnn Adams' position as one of the brightest writers in South Africa. Adams' short stories take the reader on a journey of love and loss and are set in Eldorado Park, which also served as the inspiration for Those Who Live in Cages. In this collection, she documents the joys and sorrows of daily life. Adam is a cultural commentator whose work, written in English and Afrikaans, is primarily inspired by and features Coloured people in South Africa. You will be delighted when you read it.
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FREEBIES
GIVEAWAY MEMBERS
WIN
International Literacy Day is observed annually to remind the public of the importance of literacy. To celebrate this global event taking place on 8 September, we are giving three lucky Jet Club members a book hamper, each worth 3 00000. To enter, email us at jetclubeditor@tppsa.co.za telling us why you would like to win a book hamper.
GET TO KNOW YOUR WORLD
AFRICA IS NOT A COUNTRY
BY DIPO FALOYIN (PENGUIN RANDOM HOUSE, 350 00)
Africa is Not a Country is an essential corrective text addressing stereotypes about the African continent. In this humorous and informative book, the author examines the colonial heritage of each African country and explores a wide range of topics, from urban life in Lagos to the dangers of stereotypes in popular culture.
DON’T UPSET ooMALUME!: A GUIDE TO STEPPING UP YOUR XHOSA GAME BY HOMBAKAZI MERCY NQANDEKA (JONATHAN BALL PUBLISHERS, 270 00)
Don’t Upset ooMalume! was written by Xhosa ambassador Hombakazi Mercy Nqandeka. This book is for those who are concerned about their city ways and less-than-perfect knowledge of Xhosa culture. It includes information about greetings, food and ceremonies.
Win 1 OF 3 BOOK HAMPERS VALUED AT 3 000 EACH
A LOOK AT THE PAST
BEYOND FEAR: REFLECTIONS OF A FREEDOM FIGHTER
LOST ON THE MAP: A MEMOIR OF COLONIAL ILLUSIONS
BY EBRAHIM EBRAHIM (JACANA MEDIA, R280 00)
BY BRYAN ROSTRON (BOOKSTORM, 320 00)
Ebrahim Ebrahim was one of the founding members of Umkhonto we Sizwe and was also instrumental in leading the 1960’s sabotage campaign. As a result of his conviction, Ebrahim arrived on Robben Island in 1964, where he helped establish the Robben Island University. Beyond Fear is an inspiring account of the years he devoted to fighting the apartheid regime.
Lost on the Map is a personal account of the remarkable colonial legacy of Bryan Rostron’s family. The story begins in 1767 with the ‘discovery’ of Tahiti by an ancestor, whose logbook Rostron used to uncover the bizarre truth behind a beloved family legend.
co.za Find more competitions and giveaways on the Jet Club Facebook page @JetClubAfrica and jetclub.co.za!
JETCLUB.
Competitions run from 19 July to 19 September 2022. For more competition terms and conditions, see page 9.
TALES FROM THE ER
A PICTURE IS WORTH A THOUSAND WORDS
VELD BIRDS OF SOUTHERN AFRICA
REMEMBERING AFRICAN WILD DOGS
BY BURGER CILLIÉ & AUTHORS (JONATHAN BALL PUBLISHERS, 69500)
BY WILDLIFE PHOTOGRAPHERS UNITED (HPH PUBLISHING R89500)
This photographic guide is a unique combination of a book and an app. Each author, an expert in their field, discusses all 991 bird species recorded in Southern Africa in a concise manner.
This book highlights how habitat loss and climate change have contributed to African wild dogs’ declining numbers. It aims to change people’s perspectives and raise money to help those working to protect them.
OWN YOUR POWER
INFLUENCE IS YOUR SUPERPOWER
IMAGES: SUPPLIED
BY ZOE CHANCE (PENGUIN RANDOM HOUSE, 320 00)
In this book about getting what you want without compromising who you are, Yale professor Zoe Chance examines how to use influence to have the greatest possible positive impact on the world. This indispensable book is a call to action that is bold, entertaining and effective.
EMBRACE YOUR ELEGANT POWER BY NICKY ROWBOTHAM (TRACEY MCDONALD PUBLISHERS, 270 00)
This book will assist you in shifting your outlook and transitioning from playing small to owning your power. There’s no better book to turn to when it comes to celebrating your individuality.
HOLDING MY BREATH: FURTHER EXPLOITS OF AN ER DOCTOR
IN OUR OWN WORDS: NURSES ON THE FRONT LINE
BY ANNE BICCARD (JACANA MEDIA, 260 00)
BY SIEDINE COETZEE, HESTER KLOPPER AND JONATHAN JANSEN (JONATHAN BALL PUBLISHERS, 260 00)
This honest, heartbreaking and hilarious account of life in one of Johannesburg’s busiest emergency rooms is a riveting, inspiring and captivating read that is guaranteed to keep you turning pages.
In Our Own Words tells the stories of nurses during the Covid-19 pandemic and their care of patients amid fears of becoming infected.
FOR THE LOVE OF FOOD
CHOCOLATE
FOOD STORIES
BY KATELYN WILLIAMS (HUMAN & ROUSSEAU, 380 00)
BY: TEBOGO AND LEBOGANG NDALA (NB PUBLISHERS, 350 00)
Chocolate offers treats that will melt your heart, and includes sinful mixes of dark, milk and white chocolate for every taste. From no-bake brownies to truffles, Chocolate has it all!.
In their book Food Stories, twins Tebo and Lebo Ndala invite anyone who likes food to join them on their journey. You will love recipes such as boerewors corn dogs, koeksisters with rooibos glaze, and the chapter on South African jollof. The twins personalise every new experience.
WIN
DOWNTIME
MIND JET CLUB BLOCKWORD 025
games
Word puzzles to exercise your mind
Fill in all the words in the blockword below, then find the keyword that is made up of the ringed letters numbered 1 to 10.
Theme for this Blockword puzzle: CREATURES GREAT & SMALL
1
3
2
4 5 6 8 9 10
11
BLOCKWORD COMPILED BY BARRIE THOMSON, FIND THE WORDS: INPRA
7
TO ENTER THE BLOCKWORD: USE ‘JCB25’ and the 10-letter keyword, and your 19-digit or 16-digit Jet Account Card number and ID number. See page 9 for details of how to enter Jet Club competitions. TO ENTER FIND THE WORDS: USE ‘FTW42’ and the alternative theme of the puzzle, and your 19-digit or 16-digit Jet Account Card number and ID number, and see page 9 for details of how to enter Jet Club competitions. SEE DECEMBER 2022 ISSUE FOR SOLUTIONS
FIND THE WORDS 42
MEMBERS
WIN
Two Jet Club members will each win a
2 00000 GIFT CARD for the first correct Blockword and Find the Words entries drawn
See page 9 for details of how to enter Jet Club competitions.
FIND THE WORD INSTRUCTIONS:
This is a theme puzzle with the subject Honorifics. (They may run in any direction but always in a straight line. Some letters are used more than once.) Ring each word as you find it and when you have completed the puzzle, there will be 19 letters left over. They spell out the alternative theme to the puzzle. Academic Admiral Archbishop Baron Brigadier Brother Captain Cardinal Colonel Corporal Dame Dean Detective
FIND THE WORDS 40 SOLUTION ALTERNATIVE THEME: WRAPPED UP IN PAPER
BLOCKWORD 023 SOLUTION RINGED LETTERS SPELL: HEART TO HEART
Doctor Duchess Duke Earl Father General Hereditary Inspector Judge King Lieutenant Lord Madam
Major Miss Officer Premier President Prince Professor Queen Reverend Sergeant Sir Viscount
What the stars have in store for you and your loved ones this month. TEXT TANYA OBREZA 23 September to 22 October August puts forward a strong argument for change. My guess is that you become more assertive and more ambitious. The latter half of the month is also an ideal time for new studies, professional growth or for embarking on promising new business ventures. Whatever happens, keep faith with the spirit that drives you. If extra work hours are required, don’t grumble, the gains will be well worth it.
SCORPIO
23 October to 21 November No one has a completely drama-free existence – we’ve all made mistakes. Consider that these so-called ‘errors’ of judgement are simply learning tools for wisdom and compassion. Forgive others and yourself. Forget past hurts and keep moving forward. There is so much more to experience and love. By month end, social invitations become easier to accept.
SAGITTARIUS
22 November to 21 December A relentless Mars sends you into a work frenzy this month. Your mind overflows with brilliant thoughts, and you’re bursting with imaginative new ideas. Even if your regular work involves little creativity, you’ll be busy dreaming up new
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ventures. The only downside is a sense of agitation after the 19th. So, take a break, if you can. It is unfair to have a month of all work and no play.
CAPRICORN
22 December to 19 January The planets tinker with your dream states and, as a result, your intuition heightens – as do any latent clairvoyant abilities. Should your inner voice whisper sound advice, stop and listen. Those feeling a tad sexier than usual can look forward to a romantic fling. Watch your expectations, though, as this isn’t a rock-solid phase. For happy couples, love grows more passionate and perhaps a tad more experimental.
AQUARIUS
20 January to 18 February Yours is a straight-downthe-line sign; you’re never afraid to tell it like it is. You want only the very best, and you intend to get it in August. Your heart is pounding, your mind is racing, and you’re ready for change. The cosmos also introduces much-needed playfulness and the kind of good fortune that affords a few luxuries. Even in your love life, you dare to be more sassy.
PISCES
19 February to 20 March August finds you taking a chisel to long-held beliefs that no
AUG/SEP 2022 jetclub.co.za
longer serve a purpose. As a result, your attention now shifts away from the inner world and towards the outer. Should emotional issues chip away at your relationships, new ground rules will need to be applied. Unfortunately, this may mean that some ties are broken. But, whatever happens, you feel more empowered by your decisions. After all, they’ll be your own.
ARIES
21 March to 20 April Your month could open up if you take the road less travelled. Sudden opportunities or chance encounters are likely. And you may finally be freed from a tense situation, which is great news for those who’ve been feeling overwhelmed. After the 24th, keep an eye out for inspiration that hints at your next step. Late August also promises a time of luck and, perhaps, romance. Enjoy the journey.
TAURUS
21 April to 20 May This month brings sweeping changes. Prepare to push all professional projects during the first half of August. Happily, the second half will be better spent socialising and having fun. Emotional freedom is also important. You want a free hand to make your own choices
IMAGES: GALLO IMAGES/GETTY IMAGES
LIBRA
SECTION
ARTICLE
and assert your individuality without compromise. If you make the occasional mistake, don’t fret. The spirit can only grow when challenged.
GEMINI
21 May to 21 June For too long, Geminis have weathered tough times, and all the nonsense has worn you down. So, at what stage do you say ‘enough’? As long as you’re still breathing, you have little choice but to go where life leads you. Don’t worry, though, you’ve clocked up plenty of positive karma, and are about to cash in on many well-deserved rewards.
CANCER
22 June to 22 July Does the past seem more alluring than the present? Don’t get too stuck in rose-coloured nostalgia. Clinging to times gone by can shut out today’s reality. If you’ve experienced a loss or break-up, this is a normal stage in the grieving process. But don’t mistake this for depression; it’s more about needing some time out for contemplation. Just come back soon, Cancer, you’re needed in the here and now.
LEO
23 July to 22 August Get ready to dig deep, Leo. You’re heading into a year of gradual metamorphosis. This will require considerable self-analysis and probing into your past, but all the work will be worth it. You start to discover just how strong and resilient you are. If you have ever doubted your strength, by your next birthday, you’ll never question your confidence and resourcefulness again. In the meantime, as this year progresses, you’re more able to pursue your heart’s desires. And if you can allocate time for what you love each day, life becomes infinitely more rewarding.
ZENDAYA 1 SEPTEMBER 1996
VIRGO
23 August to 22 September
It’s my guess you need a rest, Virgo. Take advantage of August, which offers some time for relaxation and contemplation. Find somewhere warm and kick your feet through the sand or curl up under the duvet. Some of you may find it hard to slam on the brakes, but try, or you’ll become exhausted when work spurs into overdrive after the 24th. In the meantime, open up to the possibility of love; it could be closer than you think.
LIFE
LAST WORD
&
CATCH FAITH K ON THE SOCIALS Faith K @theefaithk @TheeFaithK
with FAITH K
The music bug bit Faith K (26) at a young age, but it was only six years ago that R&B’s rising star took the plunge and recorded her first track. And she hasn’t looked back. TEXT KOKETSO MASHIKA
Q.
WHERE DO YOU DRAW INSPIRATION? From daily conversations and interactions with people. It could be what my friend said or what a stranger did.
Q.
WHAT ARE THE CHALLENGES YOU FACE AS A YOUNG FEMALE ARTIST? Not being afforded the same opportunities, and the stereotype about how a young female artist should look.
Q.
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AFTER A FEW YEARS IN THE INDUSTRY, WHAT IS THE BIGGEST LESSON YOU’VE LEARNT SO FAR? Save, save, save! You never know when a pandemic will hit.
Q.
WHICH FEMALE ARTISTS INSPIRE YOU IN THE INDUSTRY AND WHY? I’m honestly inspired by all the women doing their thing and taking care of business. The industry needs a collective effort from all of us to shake the room and make it easier for other artists to follow us.
Q.
WHAT IS YOUR MESSAGE TO UP-AND-COMING YOUNG FEMALES ARTISTS WHO ARE STILL WAITING FOR THEIR BREAKTHROUGH? Stick to the plan; what you envisioned in the beginning is where you always need to go back to to check if you’re still on track. Also, make sure the people you surround yourself
Q.
AUG/SEP 2022 jetclub.co.za
with have your best interests at heart and are invested in you. YOU WANT TO OPEN AN ART SCHOOL IN SOWETO ONE DAY. WHY IS THAT IMPORTANT TO YOU? I genuinely believe most South African talent comes from townships, and because the kids there are not afforded the same opportunities, it’s a bigger struggle to break into the industry. It is also important to keep the kids off the streets. We need to keep them busy and help them learn new skills or advance their talents.
Q.
IMAGE: SUPPLIED
TELL US ABOUT YOUR MUSIC JOURNEY? I’ve always been interested in the entertainment industry. From a very young age, I entertained my family, and at school I entered every talent show without fail. But it was in 2017 that I took a huge step and recorded a song. I fell in love with the process and how the song came out. I was later introduced to the late DJ Dimplez. I played the song for him. As a result, he agreed to mentor me.
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*Based on MyBroadband Q4 2021 results, Umlaut Best in Test Feb 2020 and Rohde & Schwarz SwissQual AG Best Network Performance Score Q4 2021. MTN Terms and Conditions apply. Night Express: Night Express data value may be used between 00:01 and 04:59 only. MTN BozzaGigs LTE: Available from 20/04/2020 until discontinued by MTN. The offer is available to all new MTN prepaid customers who migrate to the MTN BozzaGigs LTE price plan within 30 days of a new SIM activation. Customers can migrate to MTN BozzaGigs LTE price plan by dialling *137#. Once migrated, they will be able to purchase the following exclusive data offers; 10GB (5GB Anytime Data and 5GB Night Express) for R99 and valid for 30 days, 15GB (7.5GB Anytime Data and 7.5GB Night Express) for R129 and valid for 30 days, 20GB (10GB Anytime Data and 10GB Night Express) for R149 and valid for 30 days. The MTN BozzaGigs LTE data bundles can be used on mobile or (and) mobile broadband devices. Customers on the MTN BozzaGigs LTE price plan will be charged R1.99 for out-of-bundle voice calls and R0.50 per SMS. See mtn.co.za for full Terms and Conditions. E&OE.
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Nobokwe
Lush Latte
Royal Tuscany
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Touch of Grey
Sand Olive
Ipentshisi
Soft Suede
White
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