Ketogenic Diet and Supplements For a lot of people, the word diet means an unpleasant weight-loss regimen, but that is not always the case. A diet does not have to be always about boiled foods and salads, you can always eat what you like in a healthy way and still stay fit.
While doing all of these, the question that we need to ask ourselves is that, is my body getting all its nutritional requirements? Or do I need to use additional supplements to fulfil my body’s requirement of protein and other nutrition? The Ketogenic Diet Now coming to dieting, people follow a lot of different diets to lose weight. One of the most popular diets these days is the Ketogenic Diet.
A keto diet is also known as low carb diet, where the body produces ketones in the liver to be used as energy. It is also known by different names – low carb diet, low carb high fat (LCHF), etc. The Ketogenic Diet and Supplements: While you are on the Keto Diet it changes the way your body works. But how? •
Your default energy source is glucose from carbs and you take away this
primary source of energy when you start a very low carb diet •
From being a carb-fueled machine, you shift to being a fat-fueled machine
This transformation of the body to a low carb diet can often lead to keto flu. What is Keto Flu? Your body burns carbohydrates (glucose) for energy. But when your carb intake is drastically reduced, your body is depleted of stored glucose and instead turns to burning fatty acids for energy. This is the metabolic process of ketosis. The keto flu is a natural reaction to our bodies when it is entering ketosis and switching to a state of glucose-burning to fat-burning. Your body’s response to entering ketosis can often mimic symptoms of the flu, thus the name “keto flu.”
Symptoms of Keto Flu:
Diarrhoea or constipation
Irritability
Muscle cramping and soreness
The Role of Supplements in a Keto Diet: Reduce the uncomfortable symptoms of keto flu, which is often caused by a
lack of vitamins and minerals during the transition to ketosis. Fill in any nutritional gaps of your ketogenic diet. Maximize keto results, such as better energy levels and faster weight and fat
loss. While on a Keto diet, you are low on carbs. This can make exercising a challenge, at least until your body becomes keto-adapted. Hence it is ideal, that for pre-workout one consumes Proburst BCAAs (branchedchain amino acids) to support muscle building to maintain a moderate-protein rich keto diet. Proburst L-glutamine, an amino acid can act as an antioxidant. Having it post-workout can provide additional support for fighting cellular damage.
While a well-planned Keto diet can fulfil nutrition needs for all stages of life. Proburst supplements can fill in the gaps to ensure you remain fit and healthy.