ISSUE 10 | NOVEMBER-DECEMBER 2020
A BI-MONTHLY DIGITAL MAGAZINE FOR E MOTIONAL W ELLNESS
ISSUE 10 | NOVEMBER-DECEMBER 2020
A BI-MONTHLY DIGITAL MAGAZINE FOR E MOTIONAL W ELLNESS
WE MAG
ISSUE 10
NOVEMBER-DECEMBER 2020
PUBLISHED
BY
WEQIP - The Emotional Wellness Platform WE MAG takes constant and utmost care to ensure that the content is accurate, original, and complete. WE MAG & WEQIP assume no liability or responsibility for any inaccurate, inauthentic or incomplete information. The views and opinions expressed in the articles are that of its author(s) and are not necessarily the views of the publisher and editor. The published material, editorials and all other content is published in good faith and WE MAG carries no responsibility for the opinion expressed thereon. The materials and content contained in this publication are for general information only and are not intended to be a substitute for professional advice, diagnosis, or treatment. WE MAG reserves the right to change any information without notice. WE MAG & WEQIP cannot be held responsible and shall not be liable for content of other websites, resources, external organizations and people that might be mentioned in the articles. If you have any query regarding article submission, feedback, errors & omissions, or any other comment please mail to us at info@weqip.com Any form of reproduction of any content of this digital publication without the written permission of the publisher is strictly prohibited. For more information and exclusive digital content, head over to www.weqip.com WEQIP is a trademarked organization. All rights reserved.
Letter From 'WE'
Dear Readers,
As we come to the end of this year, it is time for reflections - on the year gone by. The changes we have encountered are unprecedented and they have tested the human race one more time. We need to reflect on what is lost, but more importantly on what is not; on what we missed, and also on what we gained; and on how we fell and then we rose. The year taught us what is important, who truly matter, how we need to live life, when we should pause, where we really need to be, and why we should start looking inward for real change. So, if you haven't already, take a moment to reflect and ponder and answer these questions. Once, these are responded to, your priorities will become crystal clear. We are a resilient race and will rise from these tough times just like a phoenix rises from the ashes. As always, we encourage you to share your views and engage in discussion on these stories. If you wish to contribute an article, thought piece, viewpoint, photo essay, artwork, recipe, poem, book review – or anything related to emotional wellness, send in your work to write@weqip.com. Wishing health, happiness, and harmony to all our readers in the new year. Much love and with you on this journey, Team WE MAG
ON THE COVER
Winter Drops (Yeblugre) - Abstract Art By Shaurya Gupta U s e d
w i t h
p e r m i s s i o n
Yeblugre can be found here
W E
M A G
ISSUE 10
C O N T E N T S Perspective
0 7
The Epidemic of Elderly Depression – Dr. Arvind Neral Inspiration
1 1
Bathing and Mental Health – Shreya Dive Ignite
1 7
The Importance of Psychological Well-being for Working Women – Geeta Ramakrishan Watercooler
2 1
‘BURN’out – The Endless Work Stress Cycle – Sruthi Bommareddy Nutrition For The Mind
2 9
Mastering Your Metabolism – Jolly Vin Mind Hack
3 3
6 Problems With Overthinking and Ways to Stop It – Lavanya Appana Your Voice
3 9
COVID-19: Hopelessness, Despair And An Eventual Leash of A New Life – Joyadrita Ragavendran Chatterjee Workplace Diaries
4 7
10 Traits of Emotionally Intelligent Leaders – Nimisha Vora
W E
M A G
ISSUE 10
C O N T E N T S Face to Face
5 1
The Art of Sravya Attaluri – Hasita Ivaturi Insight
5 7
Being There For Someone Who is Grieving – Amelia David Edge
6 1
Be Kind To You! – Rishika Menon Musings
6 7
The Artist Within Me – Aishwarya Lakshmi Relationships
6 9
Understanding Parenting Styles And Values – Rubina Khatun Reflection
7 5
What Is It To Be Independent? – Namita. N Medium
7 9
The Speaking Mind – Isha Tangadpalliwar Ideas
8 3
How To Uplift Your Mood – Monika Khatwani Brief
8 9
Your Life And Locus of Control – Mithi Shukla
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The Emotional Wellness Platform WWW.WEQIP.COM
EQUIPPING WELLNESS - MIND + HEART+ SOUL
India is home to more than 1.3 billion people and over 200 million suffer from mental illness sometime during their lifetime. Unfortunately, out of these only a few ever muster the courage to talk about it and reach out for help. Why? Because mental illness is still considered a stigma, a shame, a humiliation, and a big stain on one’s personality. We have a long way to create a culture which considers mental illness for what it is – an illness. We at WEQIP are driven by the philosophy that ‘Mind is part of the body too’ and we need to take care of it as much as our body. In line with this, we are dedicated to creating platforms and driving initiatives which bring people together to acknowledge, talk about, and address the elephant in the room. ABOUT US
WEQIP™ FOCUSES ON ENHANCING WELLNESS OF MIND, HEART, AND SOUL THE TRINITY FOR HAPPINESS
Our publications are completely collaborative in nature and our stories are of people, by people, and most importantly for people. They are for those of us whose life is touched by emotional or behavioural health issue at any point in time in their life – a parent, a teacher, a manager, a child, an IT professional, an actor, a housewife, an HR executive, an artist, a friend to name a few. WEQIP Blog or WE Blog as we like to refer it to and our digital magazine WE Mag is constantly on the lookout of people who have something powerful to say about Emotional/ Behavioural Health & Wellness. We encourage experts, professionals, mental health warriors from various backgrounds to share their knowledge and experiences through these media. The ideas can take any form - art, essay, story, poem, interview, showcase, spotlight, or a straightforward article. The content becomes more enriched as we go along this collaborative journey. If you feel you have a story in you, an idea which would help others, a great practice which is worth emulating, or you are just curious to know more, please reach out to us at – write@weqip.com OUR DIGITAL PUBLICATIONS