Westchester/Playa Hometown News February 2023 edition

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Front page: Local business owner, Hayward Brown, demonstrates a kick in his Playa del Rey kickboxing studio.

Photo by Robert Higgins for the Hometown News.

Pastor, Larry Becker

Community spotlight: Playa del Rey kickboxing studio helps students of all ages “train hard, win pretty”

By Shanee Edwards

Kickboxing master Hayward Brown is a gentle soul living in a warrior’s body. His high-energy kickboxing classes combine martial arts and self-defense to inspire both teens and adults. One class with Hayward and it’s obvious he’s living his best life–his passion for fitness and people shines through.

Hayward has his motto posted in his Playa del Rey gym: “Train hard, win pretty.”

According to Hayward, the motto is his strategy for training hard physically, but not forgetting to train mentally, too, because a strong mind is as important as a strong body.

“In life, you could be very successful, but your body may not be where it’s supposed to be. Your posture may not be where it’s supposed to be. You’re sitting behind the desk and your finances are great, but your body hurts everywhere and you’re winning at some things, but you’re not winning pretty. It’s like playing chess. When my kids and my adults are learning self-defense, they are playing chess and dissecting every move their opponent is making,” he says.

By training hard both physically and mentally, you build confidence, he says. It’s a lesson Hayward learned very young, long before he had a career in fitness or as a professional kickboxer.

Growing up in Long Beach, Hayward’s parents were often busy working to support him and his five sisters. While his parents taught him a strong work ethic, it was Hayward’s mentor, Lieutenant Martin Davis, who would have a profound influence on him.

“We called him LT, but he wasn’t in the service. He took me under his wing,” says Hayward.

LT taught 12-year-old Hayward invaluable life skills like proper dining etiquette, tipping your server, how to open a bank account and how to bring in extra income. Together, LT and Hayward would teach fitness classes at a nearby school. Hayward reminisces that he got paid $40 a week, which was a lot for a middle school student back then.

LT, who owned and operated a Kung Fu studio, also introduced Hayward to martial arts and kickboxing–sports where Hayward excelled. Soon, he would be traveling the world competing in tournaments and would go on to earn a fifth-degree Black Belt in Lima Lama, a Black Sash in Wing Chun and a Black Belt in Ukidokan.

After Hayward’s professional kickboxing career ended on a high note, “28 wins and two losses in four

years,” he found a home at the Marina del Rey LA Fitness gym for 16 years. He started as a personal trainer then moved up to eventually managing the gym for seven years. In 2009, he made the decision to leave the corporate gym model and branch out on his own.

“I wanted to do my own thing,” he says after feeling limited with other gyms’ cookie-cutter workout programs. “You had to stretch at this time and no boxing gloves at this time. I wanted to bring people up as I was brought up and really show I care about people.”

Now with his own studio, Hayward Kickboxing, on Pershing right down

the street from his home, Hayward gets to make his own rules and he enjoys every minute of it. But for him, it’s not just about making money, it’s about the impact he hopes to make on his students.

future and leaving something with them years later,” says Hayward who has now owned the studio for 14 years. “Most of my teen students get high grades in school because if you can do what I teach you, you can sit up straight in the chair and knock out any math problem or any science problem. If you can do this, you can do anything. We’re not going to take a loss. We’re going to win in everything we do.”

Hayward’s partner, Leigh Carlson, helps him with the technical side of the business, like setting up virtual classes and updating the website. She feels he’s gifted when it comes to working with people, and she has seen teenagers really come into their own under Hayward’s guidance.

“Some kids get bullied,” says Leigh. “But with Hayward, they learn the confidence to avoid that conflict. It’s about having enough confidence and training to know they could defend themselves if they need to, but they’re also not looking for trouble.”

“It’s in the students’ eyes,” says Hayward. “When you look in their eyes, you can see the confidence in their face. They’re not afraid of any situation. Just that confidence alone will keep them out of trouble. They’re not intimidated to be intelligent, raise their hand in class and be a leader.”

Heike Sussman, a local mom of two girls, agrees.

“From the moment we met him, Hayward’s energy and enthusiasm shined. Hayward has had such a positive influence on my daughters, who have learned lots in taking his Kung Fu boxing class,” she says. “His passion, as well as interesting stories, have encouraged them to want to continue learning and perfecting their skills, all while building their confidence. He shares life skills that bring out the best in everyone. His place is not only a studio, it’s a community.”

But beyond the mental and physical discipline, Hayward knows how to have fun, too.

“I have a great sense of humor, I keep it loose,” he says.

Just make sure you laugh at his jokes because he might make you do pushups if you don’t.

“I will entertain you whether you want to be entertained or not,” he says with a deep laugh.

Anyone looking for a great cardio workout where they can build muscle and learn self-defense in a positive, fun environment is a good candidate for Hayward’s classes either in-person or online.

“It’s about the way they leave me, the way they talk about me in the

“We want people to come here, feel safe, be comfortable and not feel like people are judging you,” says Hayward.

Hayward poses in his Playa del Rey gym, where he designs classes that are not only challenging, but also fun.

We’re not going to take a loss. We’re going to win in everything we do.”

Photos by Robert Higgins

Business & Nonpro t

Westchester Arts & Music Block Party celebrates donation. After wrapping up all the event accounting, the Westchester Arts & Music (WAM) Block Party announced in January that they were donating $35,000–the proceeds from the 2022 event–to the Westchester Family YMCA. The money was raised through sponsorships and the beer and wine garden sales at the yearly event, which features numerous musical performances, community booths, art vendors, food trucks and family-friendly activities. The money will be used by the Y for its teen wellness program. Save the date for the Eighth Annual WAM, scheduled for Saturday, September 23. Organizers will announce their 2023 nonprofit partner later this year.

Neighborhood Council Election set for March 26.

While 16 spots are up for grabs on the Neighborhood Council of Westchester/Playa (NCWP) this election cycle, only a handful of seats are contested and have more than one candidate running.

Eight candidates are running for two At-Large Director seats. The seats are currently held by George Herrera and Garrett Smith, who is running for reelection. The candidates include: Mark Reyerson, Michael R., David Johnston, Douglas Laux, Steve Donell, Garrett Smith, Gilbert Contreras, Jr. and Jason Waggoner.

For spots on the council that are determined by residential districts, David Voss and Sherry Lambie are running to represent Playa del Rey’s District 1 seat; incumbent Dennis Miller and Jessica Lesley are running for Westchester’s District 11 seat and newcomers Peter Abskharon and Kevin O’Brien are looking to represent District 9. Candidates who are running unopposed and will automatically win their seat include Jack Hughes, Matt Lipschutz, Lisa Gaines and Debra Huston, as well as current board members Paula Gerez, who also serves as the NCWP President, Brian Lockwood, Chip Mallek and Alex Reynolds. Voting will take place via vote-by-

mail and in-person voting. Those interested in receiving a mail-in ballot, need to request one by March 7 and may need to provide documentation that they are eligible to vote. Voters will also be able to cast their ballots in person on Sunday, March 26 at a location to be determined.

For more information and to request a vote-by mail ballot, please visit empowerla.org/elections.

Registration now open for the Rock Roll & Run at LMU!

The community is invited to support local schools and education at the LAX Coastal Education Foundation’s Third Annual Rock Roll & Run at Loyola Marymount University. The event will take place on Saturday, March 4 from 7:30 a.m. to 11 a.m. and features a 5K fun run and a 1K kids’ run hosted by the Westchester Family YMCA.

After attendees run, walk or jog the course around LMU, they’re invited to stick around for a free pancake breakfast sponsored by the Playa Venice Sunrise Rotary Club (while food lasts), live music and giveaways and activities hosted by community groups and event sponsors.

The 5K will start at 8 a.m. and tickets are $25. The 1K tickets are $20 and ticket prices for both races will go up after February 10. Virtual runner tickets are $10. When signing up, runners will have the option to select the foundation’s grant program or the participating school they’d like to support. This year’s participating schools include: Westport Heights, Kentwood, WISH, WISH Academy, St. Anastasia, Westchester Lutheran, Playa Vista, Venice High School, Goethe, Paseo del Rey, Wright STEAM Magnet, Playa del Rey Elementary, Visitation, Cowan, Katherine Johnson, St. Bernard High School and Loyola Village.

Major sponsors include the Drollinger Family Charitable Foundation, Stephanie Younger Group, LAWA, Cedars-Sinai, Playa Venice Sunrise Rotary, Jane St. John, Hometown News and Decron.

For more info and to sign up, please visit laxcef.org. Sponsorships and booths are also available by emailing info@laxcoastaledfoundation.com.

Pictured: Leadership from the Westchester Family YMCA, WAM committee members, and WAM founder, John Sharpe, pose for a photo at the Y to announce the record-breaking donation.

Runners line up to participate in the 5K at the last Rock Roll & Run held in 2019. The event is the LAX Coastal Education Foundation’s largest fundraiser and proceeds go back to local participating schools and to the foundation’s schools via grants.

Photo by Robert Higgins

Westchester • Playa del Rey • Marina del Rey • Playa Vista

Photo by Zsuzsi Steiner

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LAWA gives updates on LAX at community meeting.

Los Angeles World Airport’s (LAWA) CEO Justin Erbacci gave an update on LAX and its capital improvement projects at a January 27 virtual community forum.

During the hour-plus meeting, Erbacci discussed the progress on the airport’s planned $15 billion transformation, which he shared was nearly 70 percent complete. Projects the airport has already completed include the state-of-the-art LAX Economy Parking facility located off Westchester Parkway and Jetway Blvd., a new Airport Police facility along Westchester Parkway and numerous terminal and roadway improvements.

Currently in progress are the Automated People Mover (APM), the Consolidated Rent-A-Car Facility and modernizations of terminals 4, 5 and 6. Attendees at the meetings who participated in a live poll, voted the APM as the transformation they were most excited about at LAX. Erbacci said that in the next few weeks, electrification of the guideways will be completed and train cars will begin testing on the 2.25 mile track this summer. Testing is anticipated to last 12-18 months with the APM expected to be operational in 2024, he said. Erbacci also shared some LAX stats for 2022, including:

• The preliminary number of LAX passengers was 66 million.

• LAX is the fifth busiest airport in the world.

• The airport currently has 645

daily flights to 162 destinations on 63 commercial airlines.

• The airport was ranked third in the U.S. for cargo value.

As the airport completes as much of its transformation as possible in time for major events like the 2026 World Cup and 2028 Olympics, expect more meetings to share LAX’s progress.

Valentine’s Day at the Westchester Senior Center.

Local seniors are invited to celebrate Valentine’s Day at the Westchester Senior Center on Tuesday, February 14 from 2 to 4 p.m. Festivities will include games, prizes, light refreshments and entertainment. The cost to attend is free for members and $5 for nonmembers. The cost to become a Westchester Senior Center member is $10 per year. The center is currently open Mondays and Fridays from 9 a.m. to 1 p.m. and Tuesday through Thursday from 9 a.m. to 5 p.m.

Westchester Park recreation staff and volunteers are hard at work adding to the list of the center’s activities and events. Area seniors can expect more programming in the coming months, as the center ramps up its offerings. The center is located at Westchester Park across the parking lot from the Loyola Village Library at 8740 Lincoln Blvd. in Westchester. For more information, please call (310) 6493319.

Have info to share about your business or nonprofit? Email us at westchesterhometown@yahoo.com for a chance to be featured.

Sarlo Income Tax

new 2022 tax laws!

The airport’s LAX Economy Parking facility opened in 2021 and was the first completed component of the Landside Access Modernization Program (LAMP). The lot features

parking stalls, which travelers can prebook online. Photo courtesy LAWA.

Romantic Candlelit Evening • Chef Specials Fine Wine & Imported Beers • Decadent Desserts

LMU Dance Marathon works to raise money to fight against cancer

Since 2018, the LMU Dance Marathon (LMUDM) has raised more than $270,000 to support The B+ Foundation and its mission to provide financial and emotional care to families of children with cancer, as well as fund cancer research.

The student-led organization brings together more than 1,000 participants, 49 board members and 30 student organizations to fundraise and spread awareness about the nonprofit on campus and in the greater community all year long.

This month, the organization will collaborate with other student groups for one of the largest events on campus, a lip sync and dance competition featuring more than a thousand performers. In March, the students’ efforts will culminate with DMFest to celebrate their fundraising achievements.

We recently invited LMUDM’s Executive Leadership team Nelly Zarrella, Sam Camper and Claire Duisenberg to share more about their organization and their important volunteer work. Read on to learn more about their goal to raise $121,500 this year.

Q. Please tell us a little bit about yourselves.

Nelly: Hi! I’m Nelly Zarrella. I’m a junior Theater and Sociology double major with a minor in Health and Society at LMU. I’m originally from Australia, but I grew up in Hong Kong. I got involved with LMUDM in my first semester at LMU after going through Greek life recruitment. I was so inspired by the presidents of LMUDM at the time, and I wanted to be part of an organization that is working toward something bigger than itself. I am so grateful to be part of the fight.

Sam: Hi! My name is Sam Camper, and I am a senior double major in Finance and Economics from Denver, Colorado. I joined LMUDM because of the people; the organization is filled with some of the best leaders from different areas of campus, who all come together to support the fight.

Claire: I’m Claire Duisenberg, and I am a senior Health and Human Sciences major from Davis, California. I joined LMUDM because I looked up to many of the women in my sorority who were passionate about the cause. I continue to work hard for LMUDM because of the difference we can make in the lives of the children affected by pediatric cancer.

Q. Can you tell us about the LMUDM?

Nelly: Loyola Marymount University Dance Marathon (LMUDM) is a yearlong effort to raise funds and awareness for the fight against childhood cancer alongside The Andrew McDonough B+ Foundation. In the past four years, the organization has started many campus-wide traditions including

“Why Week,” a week-long campaign to spread awareness. In addition, LMUDM partners with Sorority and Fraternity Life (SFL) to host a flag football tournament and a Lip Sync battle. Our year wraps up with DMFest, a showcase of student performers ranging from DJs to aerial artists, to celebrate all we have accomplished and highlight the amazing talent we have on campus.

We are lucky to be partnered with three B+ Heroes, children currently in treatment for cancer, who attend many of our events and are loved by all members of the community. LMUDM works hard to ensure that every child has the opportunity to live a childhood full of the happiness they deserve.

Sam: We have more than 40 students on our board working toward the same goal and more than 1,000 participants campus-wide. Our board and participants make LMUDM possible, and we would not be where we are today without them.

Q. What performances are planned for the 2023 LMUDM?

Nelly: We have a Lip Sync hosted by SFL benefiting LMUDM on February 17 at 7 p.m. This event also features a dance competition between the 14 organizations within the Panhellenic and Interfraternity Councils with around 1,500 performers total. A tremendous amount of time goes into planning the event, picking the perfect

songs, choreographing the dances and practicing until perfection. The event is open to the community and tickets are on sale now until sold out.

Sam: DM Fest is scheduled for March 26 and is a celebration and culmination of our fundraising efforts throughout the year, while highlighting many of the talented individuals on our campus. The list of performers has yet to be finalized, but we are excited to see our peers show off their passions at the event. Additionally, the outdoor “picnic in the park” style event will include games, face painting and an assortment of snacks. This event is free for all LMU and Westchester community members.

Q. Can you share about the Andrew McDonough B+ Foundation and its mission?

Nelly: The Andrew McDonough B+ (Be Positive) Foundation is the nation’s largest financial provider to families affected by childhood cancer in the U.S. The foundation assisted more than 3,000 families in 2022 and aims to assist more this year. The B+ Foundation was started by the McDonough family after losing their 14-year-old son, Andrew, to acute myeloid leukemia in 2007. Andrew’s blood type, B+, became the inspiring message–be positive–to reflect how he lived his life and how he inspired others to do the same.

Q. Are you close to reaching your $121,500 fundraising goal?

Nelly: While we would love to achieve our goal, we focus more on maintaining a positive environment and reminding ourselves that any funds raised and awareness spread contributes to the greater mission. Our goal is $121,500 in honor of International Childhood Cancer Day on February 15. During the fall semester, the LMU community helped raise $62,000, which leaves us with a huge push for the remainder of the school year. One of our goals this semester is to branch off of our campus to create partnerships with local and corporate businesses interested in joining the fight. We are lucky to be sponsored by JOEY Restaurants and Edwards Lifesciences.

Q. How can the Westchester/Playa community support your efforts?

Nelly: We would love to have the support of the Westchester and Playa community at our events, which are family-friendly. We are always looking for support from restaurants and businesses through in-kind donations, as we will be hosting an auction at DMFest. It’s a great way for students to learn about local businesses that they may not be aware of and contribute to families affected by childhood cancer.

Q. LMU is known for encouraging community service and students contribute hundreds of thousands of volunteer hours each year. Can you share about the university’s and students’ interest in volunteering and giving back to important causes?

Nelly: Students on LMU’s campus are always coming up with creative fundraisers and supporting different organizations. While there are many different causes, LMU Dance Marathon is extremely grateful for the support from not only the students, but many staff members and professors who attend our events and encourage us to continue fighting for a cure. One of the best feelings is having other students and organizations reach out to us to set up an event or collaboration. While students have different passions on campus, everyone truly supports each other as much as possible.

Q. Anything else you’d like to add?

Nelly: We would like to thank the Westchester/Playa community for the general support that they provide LMU and hope we can include them in more of our events.

Sam: If community members would like to donate directly to LMUDM, here is our fundraising website: lmudancemarathon.org/donate.html.

Claire: We want to give a major shout-out to our parents who constantly support us throughout this leadership role. LMUDM would not be where it is today without the guidance and help of our Senior B+ Program Manager, Ashley Wagner. Thank you to the “village” that helps us do what we do!

LMU students Nelly Zarrella, Sam Camper and Claire Duisenberg are leading this year’s fundraising campaign to raise money for The B+ Foundation and support the fight against childhood cancer.

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5 QUESTIONS WITH... ROBIN ZACHA

Playa del Rey’s Traci Cox first visited California as a teenager and knew she’d be moving from her small town in Iowa to the West Coast as soon as she had the chance.

From the great weather to all the career opportunities, Southern California seemed like the perfect place to be. Once settled in L.A., her love of rock music and outgoing personality landed Traci exciting jobs at local radio stations like STAR, KLOS and KROQ, where she enjoyed being the first to hear new music and meeting artists who were visiting the studios. Away from the switchboards and producing shows, Traci would head down to Playa del Rey every weekend to enjoy the beach life. A typical fun Friday night would involve bar hopping and dining at long-gone PdR hangouts Captain Billy’s, Outlaws and Sampan, and at enduring favorites The Shack and Prince of Whales.

“I felt like I found this tiny little pocket of L.A. that was just perfect,” said Traci, who has lived in PdR since 1996. “It’s hidden, but has so much to offer.”

After radio came a stint in the haircare industry, followed by an unexpected decision to give entrepreneurship a try.

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Traci Cox

“I was organizing an event that was about giving back,” said Traci. “I started looking for a wine to serve at the event, and thought there must be one that donates sales to nonprofits and I found OneHope Wine.”

She quickly signed on as an “Independent Cause Entrepreneur” with the company, and now she spends her time connecting with local nonprofits and businesses to create wine parties and online fundraisers where 10 percent of the proceeds go back to the host’s charity of choice–most often local schools.

Traci says a wonderful unexpected perk of being her own boss is the time she has found to create even stronger ties to her community.

“I never had an interest in being an entrepreneur,” said Traci. “But now that I have, this is really fun. Of course, there are challenges, too, but it’s great to have a career that helps raise money for a plethora of organizations. My goal is to support as many local nonprofits as possible.”

We recently sat down with Traci and asked her to share her thoughts, so here is “5 Questions With...Traci!”

What’s your perfect day in Westchester/Playa look like?

A perfect day starts with walking my Shih Tzu, Lulu, and watching the surfers at Gillis. Then it’s coffee and breakfast at Café Bohème–the croque madame is amazing. If it’s a Sunday, I’d stroll the farmers’ market in the Westchester Triangle, check out what’s on display at the Westchester/Playa Historical Society and then stop at my favorite shop T.J. Maxx & HomeGoods. Walking the dog again, I’d check out different spots in Playa to see what’s new. I’d finish the day with takeout pizza from local favorite, Cantalini’s, to share with friends over a bottle of wine on my patio.

What’s one local spot you couldn’t live without?

The Playa del Rey Center on Manchester! It literally has all of my favorite spots. I visit The Good Pizza for my favorite Caesar salad, gnocchi bolognese or chicken piccata. I go to Lily Love Boutique for local fashion and I go to Diane’s Nail & Spa for my nails. Then I’ll head to Dale’s for my convenience store needs and lotto tickets.

What’s your favorite neighborhood tip?

Walk around! There are so many nuances and businesses in our community that we don’t see in our cars and on our normal routes. Some of my favorite walks are the Marina inlet channel, the Bluff Trail above the marsh, the Westchester Triangle or a stroll through downtown Playa del Rey. Take advantage of the beauty that surrounds us; we are very lucky to live where we do!

If you were a member of the city council what issue would you want to tackle?

Speed reduction and safe crossing zones on Vista del Mar from Waterview to Imperial Highway. There has to be a reasonable solution for the safety of visitors and residents, and not have the street used as a super highway. The beach path leading from Waterview and Vista Del Mar is steep and should be resurfaced and the handrail fixed. Other safe zone crossings should be put in at Napoleon and the park on Vista del Mar. There should be safe access down the hill, while also preserving the ecology, as well.

What do you tell people that are new to the area about Westchester/Playa?

Being from the midwest, it reminds me of the small community I grew up in, but you have quick and convenient access to all of L.A. The locals are passionate about the community and maintaining the “small town” feel, as well as the access to nature that we all love. Plus, the history of the area is fascinating! The “Playa del Rey Memories” Facebook Group is one of my favorites to see the old photos of the area.

Cool Fact

Traci has traveled all over the world, including Italy, France and Ireland, to see her favorite band–Pearl Jam–perform.

Cool Fact

PLAYA DEL REY REALLY IS A VIBRANT COMMUNITY THAT HAS SUCH A RICH HISTORY. “

Traci is a member of the Ladies of the Westchester Elks and enjoys volunteering to support the club’s causes.

Photo by Robert Higgins

The early history of Westchester/Playa

By Cozette Vergari

The Tongva indigenous population lived within what we now know as the Los Angeles area for thousands of years before Spanish, Mexican, European and early American settlers arrived. There is evidence of the presence of human life in the Westchester/Playa region as far back as 8,000 BCE due to a skull that was discovered in the 1936 excavation of Ballona Creek during the flood control channeling efforts. The skull was sent for carbon dating and is now known as the “Los Angeles Man.”

Evidence of human life on the islands off the coast of Southern California also exist, with carbondating human remains back to 12,500 BCE. Some historians hold to the theory that during the Ice Age, circa 13,000 BCE, there was migration from Asia to what is now North America, over an ice bridge formed by the frozen Bering Strait.

As the Los Angeles region exploded with newcomers, much has been built over the Tongva trade routes in the last 100-plus years. They lived off

the land, including hunting wildlife from the air and sea as well. There is evidence of a shoreline economy that dates as far back as 7,500 BCE and

language, as far back as 6,000 BCE. The Tongva traded acorns, salt, fish, baskets, dogs and clothing, with others coming to the coastal area of what

is now Playa del Rey and Marina del Rey. In turn, they imported obsidian for spears and arrowheads. The L.A. Basin is considered one of the most complex areas among early Native American cultures, with rich religious and artistic traditions.

The first European explorers arrived to the area circa 1500. A Spanish novel published in 1510 speaks of “New Spain” and an island called California, representing Spain’s conquest of what is now Mexico and Baja California. Because they did not travel far enough north up the waters between Baja and Mexico, they did not realize Baja was actually a peninsula, not an island.

In 1542, Juan Rodriguez Cabrillo, Viceroy of New Spain, claimed what is now Santa Monica Bay for New Spain. At the time, a Spanish law was simultaneously passed to protect native populations in what is now parts of Mexico and Southern California, then New Spain, against enslavement.

By 1545, European traders, who did not settle within the region, but

(continued on page 16)

Playa Vista’s Ballona Discovery Park has a replica of a Tongva structure called a “Ki,” as well as interpretive signs that highlight the history of the area. There is also a garden focusing on medicinal plants that were used by local Native American tribes.

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Show your love In honor of Valentine's Day this month by...

Visiting the farmers’ market

The Westchester Farmers’ Market is a true community hub, and what market Executive Director, Cynthia Rogers calls a “third place”– a spot where people spend time between home and work to connect with others, learn something new and support all things local. On any given Sunday, there’s lots of activity at the market, located in the Westchester Triangle from 9 a.m. to 1 p.m., and depending on the weekend there’s often music, book readings courtesy of The Book Jewel, food pop-ups with Ayara Thai, and community groups hosting activities and sharing information relevant to Westchester/Playa residents and visitors.

On February 26, visit the market for a special day of wellness with yoga, fitness demos and giveaways courtesy of Hart House. The market is collaborating with the plant-based eatery to raise funds for the markets’ food bank program from February 24 through March 6. Those eating at Hart House can use the code “Go Green” when ordering to donate 10 percent of purchases to the program.

Westchester Streetscape Improvement Association

for Westchester/Playa

Adopting a

tree

Help Us Beautify Westchester!

on Sepulveda

WSIA is a grassroots nonprofit. For over two decades, we have been dedicated to making Westchester safer, greener, and more inviting to its residents, visitors, and businesses. Please help us with our continued efforts by:

• Donating funds to maintain improved sidewalks, landscaping, and medians

• Participating in marketing and fundraising

The Westchester Streetscape Improvement Association (WSIA) is calling on the community for help with its beautification projects along Sepulveda Blvd. For more than 20 years, the organization has been dedicated to making Westchester safer, greener and more inviting, by maintaining sidewalks, planting hundreds of healthy trees and various landscaping initiatives. In order to continue their work, WSIA is looking for donations and inviting community members to learn more about their mission and sponsor a tree. Visit westchesterstreetscape.org to learn more.

• Sponsoring a tree! We’ve planted hundreds

Volunteering for a local clean-up effort

Get a chance to enjoy the outdoors while connecting with your neighbors at a local clean-up event. To help make a positive impact on local streets, consider joining Clean UP Westchester. The grassroots volunteer brigade was started by longtime Westchester resident, Grant Francis, and meets twice a month to pick up trash along popular intersections. The group’s next meet-ups are scheduled for February 4 and 18. In March, the group will celebrate its second anniversary of improving the community, one bag of trash at a time. To pitch in to help, call Grant at (424) 273-2244 or email granttfrancis@gmail.com.

Nonprofits like the Friends of Ballona Wetlands also offer monthly opportunities to support the wetlands, with creek cleans up and habitat restorations. Volunteer at ballonafriends.org/community-events.

Supporting your fave businesses

Are you following your favorite local businesses on social media? Have you given them a shout-out on your favorite Facebook community group or left them a positive review or comment? February is a great time to show your love for your favorite neighborhood locales, whether that’s making an in-store purchase, buying a gift card, liking their Instagram posts or sharing with others about their great food, products, services or your experience. Small businesses are grateful when their clients and customers take the time to show their appreciation, and you may even make someone’s day with a nice compliment!

Sponsoring or donating to a local event

Community events and organizations are always looking for the support of their neighborhoods. If you own a local business or if the company you work for has a department focused on giving, consider reaching out to local groups for their sponsorship packages. As a “thank you” for donating, there’s often some kind of promotional perk like having a banner up at the little league field, your company’s logo on a website or a shout-out from the event podium. Organizations like the farmers’ market and historical society look for supporters all year round, while seasonal opportunities to support local organizations are available for events like the Rock Roll & Run, WAM, LMU Dance Marathon, Rotary Makeover Project or during AYSO and Little League season.

Sharing a special skill

This spring, the Westchester Rotary Club, which has served the neighborhood since 1950, is embarking on a makeover of nearby St. Margaret’s Center. With all the painting, electrical and carpentry work that needs to be done, the club is looking for community members to partner with on the project. While the club will hire pros, finding someone to donate their time and expertise is especially appreciated. Email tori@torihettingerdesign.com for info.

Exploring community gems you haven’t visited before

Did you know Westchester is home to a museum dedicated to flight and aviation that sits on LAX’s runway? Have you visited the art gallery at LMU? Have you taken a stroll on the Bluff Creek or Fiji Trail? Have you dined at a restaurant that has served the community for decades, like Pann’s or Dinah’s?

Make a day (or weekend) out of exploring all the places you’ve heard of, but haven’t ever visited, and then have fun sharing your recommendations with your friends and neighbors.

Helping pick the Fourth of July Parade theme

Organizers are starting to plan for the 23rd Annual Fourth of July Parade presented by the LAX Coastal Chamber, and they’re asking for the community’s help to select this year’s theme. The theme always helps set the tone of the parade and provides guidance for community groups to create interactive and engaging floats and entries.

Send your fun, creative and inspiring ideas to the committee at info@laxcoastal.com with the subject “Parade Theme” and have the chance to win some parade swag.

Our mission is to reconnect the youth with lost art and bring home economics back into our lives to help better our future.

Registration is now open for our Safe Sitter® Classes starting January 18!

Students in grades 6-8 will learn life-saving skills such as how to rescue someone who’s choking and other helpful information.

The lessons are filled with fun activities and role-playing exercises. Students even get to use CPR manikins to practice choking rescue and CPR!

Scan to find out more info about our programs

Photo by Zsuzsi Steiner

Westchester/Playa Historical Society (cont’d)

(continued from page 12) used the Los Angeles coastal area as an important and active trade route, brought diseases foreign to the native population in the area, causing thousands to perish.

By 1768, a Spanish expedition documents that there are 26 native villages.

Protohistoric, the early historical period of Native American occupation, is defined as beginning with European contact in 1542 and proceeding through the establishment of Mission San Gabriel in 1771. Also, during this time is when direct contact began with the Tongva, which the Spaniards referred to as Gabrielino. The protohistoric period is arguably the least documented period of the Los Angeles region’s history.

Local football players celebrate undefeated freshman season at Loyola High School

The Loyola High School freshman football team is celebrating a historic season after going undefeated, the first time this has happened in more than 40 years.

The freshman’s team 9-0 season, was not only magical for longtime Loyola Cub supporters and players, but was also historic, since the last time this happened was during the 1978 season.

The Cubs played with determination and skill for the nine games, which showcased not only athleticism, but also the stellar team dynamics.

Loyola ended the season with the Angelus League Championship, and ended the year outscoring the freshman and junior varsity teams they faced off against by a total score of 374 to 66. That is an average victory tally of 41-7.

The freshman team included players from all over Los Angeles, including local players Luca Marucci and Tyler Mead of Westchester; Sam Middlesworth and Russell Laykin of Playa del Rey, and Bin Rohmer and Christian Stroh of Marina del Rey.

When Mission San Gabriel was founded in 1771 and construction continued with the labor of the Tongva/Gabrielino people through 1820, a point of “no return” was set in motion for all indigenous people in the Los Angeles Basin. More than 7,000 baptisms are recorded at the San Gabriel Mission between 1771 and 1820. With this came “conversion” away from their own traditions, religious beliefs and lifestyles.

Due to the Mission San Gabriel and the resulting journey of 44 settlers of Native American, African and European heritage, from what is now northern Mexico, a civilian farming community was founded in 1781. It was originally known as El Pueblo de Nuestra Senora la Reina de Los Angeles, and was later shortened to El Pueblo de Los Angeles. It is now preserved and memorialized as El Pueblo in a museum located on

Olvera Street, across from Union Station, in downtown Los Angeles.

What is now Westchester, Playa del Rey, Playa Vista and Marina del Rey became the grazing lands for cattle in the new pueblo. This growth and development further displaced the Tongva/Gabrielino villages that had settled along the Centinela Springs.

At the base of the bluffs of Playa del Rey and Westchester rest the burial grounds of the Tongva/ Gabrielinos, who had traveled along what we call Ballona Creek, which weaves from the Centinela Springs, in what is now Inglewood, into the Playa del Rey wetlands. Though other tribal populations were present in the Los Angeles region, some historians consider the Tongva/Gabrielino villages as the first Angelenos.

The Westchester/Playa Historical Society welcomes you to learn more about the local history of the area by visiting our Discovery Center.

The center is located at 6207 W. 87th Street in the Westchester Triangle and is open during the Sunday Westchester Farmers’ Market and by appointment. Learn more about the center and upcoming exhibits at wphistoricalsociety.org.

Cozette is an attorney and lifelong resident of Westchester.

She is the President of the Westchester/Playa Historical Society. Together with a group of dedicated volunteers, the organization is working on creating new programming and events to celebrate the history of the area and engage the community in preserving it for future generations.

Westchester’s Luca Marucci (#16) at right, played linebacker and tight end for Loyola High School this season, catching multiple touchdowns on offense while racking up QB sacks and forced fumbles on defense. Photo by George Beischel.

Prime North Kentwood location! This 2 bedroom, 2 bath traditional ranch home is perched on a knoll on a quiet street.

This home has original hardwood floors throughout and a spacious living room with plenty of natural light. The well-appointed kitchen opens up to the dining room and a large family room, with a wood burning fireplace–perfect for entertaining or cozying up on a chilly night. Retreat through the sliding door to the beautifully manicured backyard with citrus trees and a large grassy area. The primary suite has

an ample walk-in closet that opens onto a beautiful covered patio.

The second bedroom is down the hall and is light and bright and sunny with plenty of closet space, 2 full bathrooms separate the primary and second bedroom.

This quaint house is close to the ocean, hiking trails, shops, restaurants and has easy freeway access. An amazing home in the most sought after location in Westchester!

Help tackle stress with tips from Westchester’s neighborhood mental health clinic

Contributed by Eden Garcia-Balis, CEO of AMCS

According to the National Alliance on Mental Illness, one in five adults in the U.S. suffers from mental health issues. Stress can often compound these issues, and let’s face it–there’s no one on the planet who doesn’t have to deal with stress.

At Airport Marina Counseling Service (AMCS), located on La Tijera in Westchester, we often see clients who are trying to find healthy ways to cope with stressful situations. Here are some tips to enhance your mental wellness when feeling stressed:

• Create a mental health wellness plan. Create a guide of coping skills, people to talk to in stressful situations, and enjoyable activities to ensure that you maintain the balance between your thoughts, emotions and behaviors.

• Practice self-acceptance. Use

the new year as an opportunity to practice self-acceptance and selfesteem.

• Put yourself first. Self-care isn’t selfish. It’s important to take time every day for yourself and your mental health. Engage in something that is meaningful and brings you joy. Do what helps you relax and recharge, and seek out experiences that have a calming effect.

• Learn a new skill. Creative hobbies can provide a sense of pride and achievement.

• Exercise. Exercising for at least 30 minutes every day can help alleviate symptoms of depression and anxiety. Go for a walk, ride a bike, take a fitness class, or play a sport with friends and family.

• Be grateful. Practicing gratitude every day can invoke feelings of thankfulness and optimism that make managing challenges easier. Don’t beat yourself up when you make a mistake–everyone makes them.

• Eat well. A balanced diet

contributes to both physical and mental health.

• Get enough sleep. Most health authorities recommend that adults get between 7 and 9 hours of sleep each day. Avoid caffeine after lunchtime.

• Slow down. Notice with intention the things you are doing. Draw your awareness to the moment especially those that are positive.

• Ask for help when you need it. It’s a sign of strength to reach out for resources and support when your mental wellness is suffering.

If you’re interested in counseling, please call AMCS for an initial consultation at (310) 670-1410.

In addition to individual counseling, both in-person and through telehealth on a sliding scale, AMCS offers group therapy classes like a women’s process group, men’s support group and emerging adults.

Visit amcshelps.com for more information.

Eden Garcia-Balis has been the CEO of AMCS since 2014.

Photo by Zsuzsi Steiner

NEIGHBORHOOD COUNCIL OF WESTCHESTER / PLAYA

Working together to improve our communities!

“If you do not take an interest in the affairs of your government, then you are doomed to live under the rule of fools.”

CWP~ Plato

Register to Vote in the Upcoming NCWP Election

Neighborhood Council Westchester / Playa is having an election March 26, 2023

HOW DO I VOTE?

For the 2023 NC election season, the City Clerk is implementing a hybrid election model to make voting accessible in-person/at-polls and by mail. Visit clerk.lacity.org/ncelections to find your designated polling place or complete a Vote-ByMail (VBM) Application to receive a vote-by-mail ballot.

To cast a ballot in an NC election, a voter must be 16 years of age or older and live, work, or own real property within the boundaries of the NC; or is a member or participates in a community organization within the boundaries of the NC. Documentation proving stakeholder status in the NC may be required.

WHEN CAN I VOTE?

Voters choosing to vote in-person should visit clerk.lacity.org/ncelections for election dates, polling locations, and voting hours specific to each NC. Voters interested in voting by mail can submit their application 60 days before Election Day via the online portal or paper application on our website. All VBM applications must be received 19 days prior to Election Day by 11:59 p.m. Ballot(s) will be mailed beginning 35 days before Election Day.

HOW DO I APPLY TO RECEIVE A VBM BALLOT?

• Complete and return a VBM paper application or

• Complete a VBM Application using the online portal at clerk.lacity.org/ncelections

Meet the Neighborhood Council Candidates

Candidates on this year’s Neighborhood Council of Westchester/Playa ballot are set!

Please visit tinyurl.com/2tjzfy3m or use the QR code below to see photos and review the full candidate statements for each candidate.

The following candidates/seats will be on the March 26, 2023 ballot:

AT-LARGE DIRECTOR (VOTE FOR 2)

Mark Reyerson

Michael R

David C. Johnston

Douglas Laux

Steve Donell

Garrett Smith

Gilbert Contreras, Jr.

Jason Waggonder

INCOME REAL PROPERTY DIRECTOR

Paula Gerez

RELIGIOUS DIRECTOR

Jack Hughes

RESIDENTIAL DISTRICT 1 DIRECTOR

David Voss

Sherry Lambie

RESIDENTIAL DISTRICT 3 DIRECTOR

Alex Reynolds

RESIDENTIAL DISTRICT 5 DIRECTOR

Matt Lipschutz

RESIDENTIAL DISTRICT 7 DIRECTOR

Lisa Gaines

RESIDENTIAL DISTRICT 9 DIRECTOR

Peter Abskharon

Kevin O’Brien

RESIDENTIAL DISTRICT 11 DIRECTOR

Dennis Miller

Jessica J. Lesley

RESIDENTIAL DISTRICT 13 DIRECTOR

Brian Lockwood

RESIDENTIAL DISTRICT 15 DIRECTOR

Chip Mallek

SENIOR CITIZENS DIRECTOR

Debra Huston

No candidates filed to run for the following seat:

• Business Director (90094)

Next Neighborhood Council of Westchester/Playa Board Meeting: 6:30 p.m., Tuesday, February 7, 2023 via Zoom

www.ncwpdr.org

Strength training has underrated benefits

By Jeff Blair

Opinion: Almost everyone knows strength training can improve your health. Strength training can keep your muscles strong, increase energy levels and improve bone density. Even if your doctor has not told you lately about the benefits, you cannot avoid reading about exercise’s benefits or seeing a news segment touting a new study about how good exercise is for you. Although many benefits are obvious and commonly known, some are less so. Here are three underrated and important benefits of strength training.

1. Reduces fall risk. As people age, muscles typically lose strength and this can increase the risk of falling. Falls are both an economic and personal challenge for many. People in the U.S. spend billions per year treating fall victims. Falls also increase suffering, as they are associated with lower quality of life and even a reduced lifespan. If you struggle to move well because of reduced strength, fall scenarios can be difficult. A personal training client told me a story about walking and tripping over a curb. She began to fall, but pulled herself up, while standing on one leg, and avoided injury. She said strength training was the reason

she was able to avoid harm. The same client also got a shopping bag caught in an escalator and it began to pull her down. She again was able to regain her balance and avoided injury. She said strength training gave her the ability to avoid these potential falls. A review of more than 20,000 adults showed consistent exercise (including strength training) reduces the risk of falls by 34 percent. When facing a compromised position such as a fall scenario, a higher strength level can enable you to get out of the falling posture and stay safe.

2. Improves cardiovascular health. Many people think running, cycling and similar exercises are the only way to improve cardiovascular health. Yet, strength training can also help. Strength training can improve metabolism and help maintain a healthy weight. Blood sugar regulation is another little known benefit of strength training, as muscle helps remove glucose from blood. Strength training can also help reduce abdominal fat, which is important for heart health. Women who strengthtrained twice per week were found to have a 30 percent lower chance of developing Type 2 diabetes than those who did not strength train, according to one study. Another study showed strength training one

hour per week reduced stroke and heart attack risk between 40 and 70 percent. Strength training contributes to better blood pressure and improved cholesterol levels. Resistance trainings cardiovascular benefits are varied and important.

3. It can make you feel better about yourself. I have been strengthtraining since I was 14 years old. For those keeping score at home, that is a long time! When my dad passed away, strength training helped me navigate the loss. It has also helped me feel better when other things have not gone my way. Some days it feels good to be able to simply say, “Well, at least I worked out!” As I imagine the challenges people will face in their life, I often think how much exercise has helped me. When people are too intimidated to come into a gym, that bothers me because I know they might miss an important and helpful life tool. When I hear people say strength training is just about building big muscles, I think, “No, that isn’t it at all.” Strength training has been shown to improve mood, reduce anxiety and improve brain health. It has also been shown to improve body image and other mental and emotional health markers. As is often said, we are all just one workout away from a better mood.

Nearly all the listed benefits of strength training can be obtained in just one to two hours per week. There are not many things that bring such a great return from such a short time investment. Start small, set realistic goals and aim for consistency and longevity. Once you manage to establish a consistent workout schedule, you are on the road to experiencing improved health and greater quality of life.

Jeff Blair (MS, CSCS) celebrated twenty years as a Certified Personal Trainer in 2022. He founded the SoCalSport Personal Training Studio in Westchester in 2011. The studio has provided approximately 50,000 client training sessions since opening.

AIRPORT MARINA COUNSELING SERVICE

LGBTQIA PROCESS GROUP: NAVIGATING HEALTHY RELATIONSHIPS WITH SELF AND OTHERS

Sundays | 1 - 2:30pm

Tyler (she/her) at ext. 257 & Robert (he/him) at ext. 213 in-person at AMCS • $15/session

GROUP FACILITATOR SUPERVISED BY Mimi Hoang, Ph.D. (she/her) #PSY22006

MEN’S SUPPORT GROUP

Wednesdays | 6:30 - 8pm

Mark at ext. 246 & Daniel at ext. 137 via Zoom • $15/session

GROUP FACILITATOR SUPERVISED BY Stefani Roscoe, LCSW, CGP #60100

WOMEN’S PROCESS GROUPS IN-PERSON

Wednesdays | 12 – 1:30pm

Milena at ext. 212 & Tara at ext. 249 in-person at AMCS • $15/session

VIRTUAL

Wednesdays | 5:30 - 7pm

Hannah at ext. 136 & Shimul at ext. 215 via Zoom • $15/session

GROUP FACILITATORS SUPERVISED BY Stefani Roscoe, LCSW, CGP #60100

EMERGING ADULTS: NAVIGATING YOUR 20s

Thursdays | 5:00 - 6:30pm

Mark at ext. 246 & Hannah at ext. 136 via Zoom • $15/session

GROUP FACILITATOR SUPERVISED BY Stefani Roscoe, LCSW, CGP #60100

Sophisticated Contemporary Lifestyle… Sophisticated Contemporary Lifestyle…

Stunning Single Story in Prime North Kentwood! Gorgeous grounds and a designer front porch with pergola, swing, outdoor bamboo flooring and custom lighting greet you as you arrive at this coveted North Kentwood sophisticated home The elegant and inviting great room, with formal dining area, offers a beautiful fireplace and french doors out to the rear private garden oasis on this 8500 sq ft lot An eleven foot center island in the kitchen is perfect for the gourmet chef who loves to entertain while preparing that special meal, using top of the line appliances Enormous amounts of storage and a kitchen secretary, and adjoining laundry area complement this popular spot in the home. The elegant rear main suite with luxurious bathroom and walk-in closet boasts new french doors with phantom screen-inviting in the lovely ocean breezes Two other bedrooms are located off the front hallway and share a beautiful bathroom with jetted tub and shower and contemporary finishes One of these large bedrooms is being used as a comfortable den This property offers outdoor entertaining at its best! What's really amazing is the 2020 built patio, beautiful pool/spa area! You'll also discover a cozy fireplace seating area, quartzite buffet complete with beverage refrigerator, and the Chef's BBQ with quartzite counter bar seating Lush landscaping provides privacy, and beautiful gardens accent the backyard Also available is an oversized two car garage with built-in cabinetry, counter work spaces, and extra storage areas Above the garage is a permitted sun-filled bonus room/office/guest suite with three-quarter bath, vaulted ceilings and loft, which offers endless possibilities for Work from Home space, overlooking the beautiful pool. Throughout the home you'll enjoy beautiful hardwood floors, custom shutters, and recessed lighting and forced air heat and air conditioning

6923 ARIZONA AVENUE, WESTCHESTER SALES

kids EQUALITY march for

The prospect of rain didn’t keep attendees away from participating in the 5th Annual Kids’ March for Equality on Monday, January 16. The yearly event continues to grow as a way to celebrate Martin Luther King Jr. Day and provide families with an opportunity to show support for kindness, diversity and equality. At the hour-long march, held on Sepulveda Blvd. between La Tijera and Manchester, attendees held signs with images of King, as well as positive sayings like “Reject hate, embrace humanity,” “I can change the world,” and “Lead with love.”

Local businesses Westchester Pharmacy, The Book Jewel, Hart House and Kumon Westchester supported the event by donating goodie bags and giveaways for participants.

Pictured: Nearly 100 community members came out to honor Martin Luther King Jr. Day with a rally in front of Kohl’s Westchester.

Photos by Robert Higgins

5K/1K FUN RUN

MARCH 4

SATURDAY 8 -11 AM

CHECK-IN 7 - 7:45 AM

LMU LAWTON PLAZA @ DROLLINGER STAGE

LIVE MUSIC BY SOOPERAWESOME & FEATURING DJ BIG ROB

ALL NET PROCEEDS BENEFIT OUR LOCAL PARTNER SCHOOLS!

AFTER THE RACE, JOIN US FOR OUR EXPO FEATURING: FAMILY FRIENDLY ACTIVITIES | MUSIC

PANCAKE BREAKFAST | COMMUNITY BOOTHS

SPONSORS AND EXPO VENDORS WELCOME!

SIGN UP TODAY! REGISTER ONLINE AT LAXCEF.ORG

PRESENTED BY THE LAX COASTAL EDUCATION FOUNDATION IN PARTNERSHIP WITH LOYOLA MARYMOUNT UNIVERSITY

Coming up...

February 9 – Lifestyle Group

@ Chamber Of ce

February 9 – DEIA Foundations

Workshop @ Chamber Of ce

February 21 – LAX Coastal Connections

@ Hampton Inn & Suites El Segundo

February 22 – Ribbon Cutting

@ Humble Potato

February 23 – Networking @ Night @ Hilton Los Angeles Culver City

March - Chamber Celebrates 70 Years!

May - 40th Anniversary of Teacher Eddy Awards

And so much more!

View our full calendar at laxcoastal.com