Spring 2020 Westchester Senior Voice by Westchester Senior Voice

SPRING 2020

FREE - TAKE HOME

SeniorVoice WESTCHESTER

Gardening Made Easy Tai Chi for Wellbeing Library Book Clubs in Westchester

Booming BETTER Expo

Sunday, September 13, 2020 for Ages 55 and Better Presentations, Vendors, Activities, Experiences and MORE! Entirely Free. See Pages 24-25.

Let’s do Medicare together. When you’re ready for Medicare, MVP Health Care® gives you more, with plans starting at $0 a month. $0 primary care visits $0 SilverSneakers® fitness membership with access to gyms and exercise classes

Visit morefromMVP.com/hudson Call 1-833-368-4607 TTY: 1-800-662-1220

$0 co‑pay for myVisitNow® 24/7 Online Doctor Visits

Monday–Friday, 8 am–6 pm Eastern Time October 1–March 31, Saturdays, 8 am–12 pm

$0 Preferred Generic drugs

$100 reward card for completing health and wellness activities Dental and eyewear allowances

Get answers, find a Medicare Seminar, or schedule a personal consultation.

A vast network of doctors and hospitals, plus out-of-area coverage myVisitNow from MVP Health Care is powered by American Well. Regulatory restrictions may apply. MVP Health Plan, Inc. is an HMO‑POS/PPO/MSA organization with a Medicare contract. Enrollment in MVP Health Plan depends on contract renewal. Y0051_4682_M

Westchester Senior Voice 7.5 x 9.875

For nearly 30 years, Tranquility Spa has been a destination location in Westchester for a calming, life-enhancing experience – an ideal place for guests to relax their bodies, focus their minds, improve their moods, increase their sense of well-being, and get away from the stresses of daily life. For seniors, Tranquility oﬀers a number of treatments to help manage ﬁne lines, lighten age spots and relieve dry skin that you may have experienced during the Winter.

Massage Therapies Spa Facials Body Treatments Waxing Day-Of-Pamper Spa Packages Custom Parties NEW! Therapeutic CBD Massage Call for Appointment

Gift Certiﬁcates for all Tranquility Spa Services available online: TranquilitySpa.com

917 Central Park Avenue • Scarsdale • 914.713.0066 • www.TranquilitySpa.com Monday-Friday 9AM-9PM • Saturday/Sunday 9-6PM • Ample Free Parking

contents 24

SPRING 2020

features 24 Booming Better Expo - NOW ON SEPTEMBER 13, 2020 28 Westchester's Library Book Clubs Abound 30 Local Tai Chi Classes for Your Balance and Wellbeing 34 Gardening Made Easy columns and departments 9 worth noting 14 travel: experiential travel 16 nutrition: non-dairy milk alternatives 20 wellness advocate: treating depression 22 legal matters: the role of an executor 26 health & wellness: colorectal cancer 36 medicaid advisor: avoiding caregiver burnout 38 entertainment and community calendar

28 thank you to our advertisers/sponsors who make this magazine possible:

and more . . . 13 retirement news: the new secure act 18 spring clean your home 32 growing for good

Westchester Senior Voice is an award-winning publication that connects boomers and seniors to the local professionals, organizations and businesses that serve them. Within these pages, we aim to inspire, inform, engage and entertain our readers in an embracing, respectful and Inclusive way.

alzheimer's association

arlington financial

millenium medical and rehab

artis senior living

music conservatory of westchester

arthur murray dance studio

medicaid solutions

mvp health care

bethel springvale inn

my second home

bleakley platt

northwell health at home

caremount medical

the osborn

the chelsea at greenburgh

phelps hospital-northwell

clear captions

pinnacle trips

concept care

riverspring health-hebrew home

copperzap

the ruby group/morgan stanley

demitasse divorce

see beyond medicine

dorot westchester

seniors helping seniors

emblem health

sportech

geiger stern team/william raveis

suny PAC

geriatric care consultants

susan parker, esq.

giannasca & shook, pllc

the greens at greewich

wartburg

the knolls

westchester county bee-line

lisa's care

westchesterseniorvoice.com

spring 2020

tranquility spa

yorktown assisted living

HolisticPain Pain Support Support is Holistic isback! back! This freeprogram programisisfor forpeople people suffering suffering from This free from chronic pain, no matter how big or small. Anyone chronic pain, no matter how big or small. Anyone suffering from chronic pain will have access suffering from chronic pain will have access to comprehensive holistic pain management to comprehensive holistic pain management services. Information and workshop topics include services. Information and workshop topics include exercise, nutritional guidance, expert advice and exercise, nutritional guidance, expert advice and complementary medicine practices such as Tibetan complementary medicine practices such as Tibetan Singing Bowls and Aromatherapy. Singing Bowls and Aromatherapy.

Cost: Cost:

Free Free

When:

3rd Wednesday of the month

Time:

9 am - 10 am

Address:

Phelps Hospital Phelps Hospital 701 N Broadway 701 NHollow, Broadway Sleepy NY 10591

When:

Time:

Address:

3rd Wednesday of the month

9 am - 10 am

Sleepy Hollow, NY 10591

Room:

755 Building, 4th Floor 755 Building, Floor Family Medicine 4th Residency Family Medicine Conference Room Residency

Conference Room

For more information, and to register, For more information, register, please call Ellen Woods atand (914)to366 3937, or email Vitality@northwell.edu please call Ellen Woods at (914) 366 -

3937, or email Vitality@northwell.edu

SeniorVoice WESTCHESTER

PUBLISHER

Susan E. Ross publisher@westchesterseniorvoice.com 914.380.2990

CONTRIBUTING WRITERS Rosemary Black n Frank Bastone Steven Geiger and Rosemary Stern Alexis Grucela, MD n Kim Kovach Daryl F. Moss n Joon Lee, MD Susan G. Parker n Janie Rosman Colin Sandler

ADVERTISING SALES Lindsay Sturman

DID YOU KNOW? You can be treated at CareMount Medical Urgent Care for: • Sprains and Fractures • Cold and Flu Symptoms • Rashes and Infections • Minor Eye Problems and much more

CIRCULATION

Rare Sales, Inc. / Bob Engelman 914.661.3605

To our readers: We are able to publish and distribute this magazine through the support of our advertisers. Please let them know you reached out to them because of Westchester Senior Voice. Publisher is not responsible for errors in advertising or claims made by advertisers. We do not knowingly accept any advertising that violates any law. Opinions, articles and advertising appearing in this magazine should not be construed as endorsement by the Publisher of any product, service, or person.

VOLUME 5.2 SPRING 2020 Copyright © Voice Media LLC. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Westchester Senior Voice Print ISSN 2469-5203 Online ISSN 2469-5211 Publishing Quarterly plus an Annual Guide and the Booming BETTER Expo and the Booming BETTER Magazine

KNOW BEFORE YOU GO.

We reserve the right to publish all letters to the editor and/or publisher without approval of the sender.

Check for wait times and locations: caremountmedical.com/urgentcare

Urgent Care VOICE MEDIA LLC WESTCHESTER SENIOR VOICE PO BOX 301 WHITE PLAINS, NY 10605 westchesterseniorvoice.com

spring 2020

Schedule a Tour Today

Yorktown Assisted Living Residence Westchesterâ&#x20AC;&#x2122;s best value in assisted living!

Offering All Inclusive Rates with No Community Fee!

Call 914-737-2255

and Enjoy a Complimentary Lunch or Dinner! Yorktown Assisted Living Residence is a luxury senior residence, comprised of separate assisted living and special needs memory support neighborhoods. Our goal is to provide a personalized approach towards safety, happiness and wellbeing for each individual we serve. We pride ourselves in consistently providing every resident with the highest level of quality care and service. Offering a Separate Memory Care Community with Private Accommodations! Licensed Practical Nurse On Site, Offering Around-the-Clock Care Luxury Accommodations which include Beautifully Designed Courtyards and Memory Wandering Garden!

2276 Catherine Street Cortlandt Manor, NY 10567 914.737.2255 | YorktownAL.com

Restaurant Style Dining; Free Transportation, Zumba and Yoga Exercise Programs Offered Daily, On-Site Complimentary Laundry Services, Daily Housekeeping, Weekly Live Entertainment and Scheduled Outings and So Much More!

spring 2020

westchesterseniorvoice.com

2300 Catherine Street Cortlandt Manor, NY 10567 914.739.2244 | YorktownRNC.com

5 Star Overall Rated Skilled Nursing Center with a full rehabilitative suite offering therapy 7 day per week

2300 Catherine Street Cortlandt Manor, NY 10567 914.739.2244 | YorktownRNC.com

Family Style Meals and Snacks Provided; Available Mon-Fri from 8am-4pm

2300 Catherine Street Cortlandt Manor, NY 10567 914.739.2244 | YorktownCCC.com

Child care services available Mon-Fri 6:30am to 6:30pm; Open throughout the summer and snow days

publisher's note Baby boomers. The youngest boomer will be turning 56 years old this year while the oldest turns 74. For now, let’s agree that the majority of boomers are close to or in their 60s, meaning that most are looking forward (or not) to retirement, are already retired, have some sort of modified work life, or are still full throttle at their jobs and careers. That’s quite a disruptive decade to be living through, to say the least. And who’s to say that this fluidity doesn’t continue, especially as boomers search for what’s next, knowing they may have another 20 or 30 years - or more, to be active and productive. Go boomers! So with those two or three decades still ahead of us, how do we make the most of these years? Physically, emotionally, socially, financially. How do we create our best life? To help answer these questions, we've created the Booming BETTER Expo. Taking place on Sunday, September 13, at Manhattanville College in Purchase, NY, this event – now in its second year - will showcase professionals and experts, across a variety of fields, who can empower and guide us all toward a stronger, healthier, and purpose-filled life. Because we believe so strongly that we all deserve and should

have the essential tools and resources to get us on our best path, whatever that means individually, we're providing all sorts of goodies to make sure you attend: from a free lunch (pre-registration required via the website below) and a very nice raffle prize (yes, that would be $500) to free wellness screenings, fitness classes and access to world-class doctors – at no charge! The day is still evolving as we bring on more vendors, activities, authoritative presenters and experiential programming. Join us for part or all of the day. Turn to pages 24 and 25 to get a lay of the land and stay tuned by checking out the Booming BETTER Expo at westchesterseniorvoice. com or boomingbetter.com. All roads lead to the event! So please take advantage of this fun, informative and engaging day with others who also know we can truly create changes for the better: for us and for our families. And you never know who you might meet! Wishing us all love and peace,

Susan E. Ross Publisher and Certified Senior Advisor® publisher@westchesterseniorvoice.com

Living At Home On Your Terms SERVICES PROVIDED:

• Assistance with Personal Care • Meal Preparation • Coordination of Appointments • Light Housework • Access to your RN Case Manager • Customized Services Based on Your Needs

WESTCHESTER COUNTY

(914) 925-8221 101 Theall Road, Rye, NY 10580 For information visit OSBORNHOMECARE.ORG The Osborn is a not-for-proﬁt 501(c)(3) charitable organization accredited by CARF.

westchesterseniorvoice.com

spring 2020

worth noting DEMITASSE DIVORCE

Local author, playwright, producer, poet and songwriter, and baby boomer, Richard Cirulli has released his new book, Demitasse Divorce, which is now in bookstores and online. An erotic love story, the book follows two baby boomers searching for longdenied romance. Brought together at a café in Cold Spring, NY, the amusing, hopeful and philosophical story unfolds on the shores of the majestic and mystical Hudson river, dear to Cirulli’s own heart. Quite soon, questions arise. Is this romance illicit, after all? Or is it hopeful and promising, but doomed, as a darker undercurrent emerges to ruin the bliss? Can the characters find a way out

PARKINSON'S DANCE CLASS AT STEFFI NOSSEN

of this maze together, or will their own past bar them from finding happiness? Flashbacks to the 1960s may offer some clues, but the mystery of these intelligent, longing, yet cautious lovers is ultimately left to the reader to solve.

Based on the internationally-acclaimed Mark Morris Dance classes, Dance for PD® empowers those with Parkinson’s Disease to explore movement and music in an enjoyable, stimulating and creative group setting.

Fascinated with the existential side of human relationships and drawing inspiration for his interactive stories from his own personal history, Cirulli crafts engaging stories that draw in readers of his own generation. They become immersed in the ever-shifting world of his characters' thoughts, as he asks the age-old question: Is true love possible, and at what cost?

The Steffi Nossen School of Dance, located on Central Avenue in White Plains, offers this dynamic and fun hour of dance at their studio on Mondays, from 1:30 to 2:30 p.m. Participants come with spouses, partners and siblings. Volunteers are also present to help people with balance or gait issues. Judith Ross, community relations director for Steffi Nossen, says, “In addition to important physical benefits, most appreciative is fellowship, tip sharing, and socializing.”

Demitasse Divorce is for sale on Amazon and Kindle, and at Barnes & Noble. B&N will host Cirulli’s book signing in March (For the specifics, go to demitasseplayers.com/playwrights-book/ ), followed by a reception and fundraiser to benefit mental illness.

Says one spouse, “It gives my husband a chance to get out, do some exercise

When We Needed Help For Our Mom, We Turned To The Osborn “When we worried our mom was not able to remain in her house alone anymore, we didn’t know where to turn. Then we discovered The Osborn’s assisted living program in Rye, NY. Now mom is close to us and she is leading a happy, engaged life.” – Audrey, From Larchmont, NY The Osborn has been providing living options for seniors for more than a century. Learn more about The Osborn by calling (888) 9-OSBORN or visiting theosborn.org.

Options for Living! (888) 9-OSBORN 101 THEALL ROAD | RYE, NY | THEOSBORN.ORG The Osborn is a not-for-profit 501(c)(3) charitable organization accredited by CARF.

spring 2020

westchesterseniorvoice.com

See Every Word Your calls captioned. Whenever. Wherever.

and be with other people, like himself [with PD]. She adds, “I get the chance to participate and talk with others and be a part of a community with similar needs and concerns.” Maureen Cafferty, speaking of her sister, noted that the dance classes offer fun and social engagement, and have “truly made a significant difference to her life.” The program has been ongoing (they break for summer) for the past few years. Classes are taught by Wendy Morsberger, a former professional dancer who has performed with the Royal Ballet (England) and the Frankfurt Ballet in Germany. She also holds a master’s degree in Physical Therapy and has specifically trained in the Mark Morris Dance for PD® program.

Your calls captioned at NO COST* to you! Requirements:

Contact me today!

• Hearing loss • Home phone service • High-speed internet

Windy Long 646-745-4318

(for home phone)

clearcaptions.comm

• iPhone® 5s or newer

Available to present to groups.

(for mobile app)

For more information, reach out to Judith Ross at jgr@steffinossen.org or 914-3281900. The program is also offered at the Rye Arts Center.

*No cost to qualified users through a federally-funded program.

COLLEGE LIVING AT BROADVIEW

Can you imagine retiring to a college campus where you’ll have opportunities to engage with students and faculty on a regular basis? Well, that’s exactly what the developers of Broadview Senior Living, at Purchase College in Purchase, NY, plan to deliver to their residents.

The righT comPaNioN makes good days brighTer aNd Tough days easier! Finding the companion you can relate to means the difference between getting by and enjoying aging at home. Only Seniors Helping Seniors matches your needs, interests, and schedule with senior-aged skilled, care providers – all over 55 years old – who understand firsthand the changes that come with aging. Whether you need a little assistance or full-time help, our compassionate companions can provide a full range of at-home services: light housekeeping, meals, transportation, medication reminders, social outings and more. keeP your coNNecTioN To The life you love.

call debra laNg: 914-263-7716

www.seniorshelpingseniors.com/NWestchesterPutnam westchesterseniorvoice.com

Prospective residents will be collaborating with Purchase College faculty and staff to help determine a lifelong learning program. It’s expected that Purchase students will be required to participate and engage with residents in order to graduate. But, of course, why wouldn’t they want to do that! Broadview’s Learning Commons will be located in the community’s clubhouse, which will have everything from classrooms, performance and gallery spaces, to an art studio, theater and learning lab. There will also be a wellness center and heated saltwater pool. The community will have five restaurants including a grab ‘n go and market. Construction of Broadview will begin once contracts are in place for

spring 2020

70% of the 220 residences. Prices for apartments and villas will range from $250,000 for income-qualifying residents to $1.75 million. Homes will range from 675 to 2,161 square feet and feature living and dining areas, a kitchen, study, fireplace, and a balcony or patio. Their “Lafayette” apartment, a 1,907 square foot space with two bedrooms and a study, has already sold out.

Home is a Feeling

To reserve a spot, Broadview requires a 10% deposit on the selling price, or $10,000 on the above $250,000 apartment. There are additional monthly fees though 90% of the purchase price is refunded when the resident leaves the community.

DISCOVER The Greens at Greenwich Difference About Us

This will be a continuing life care community, meaning residents can move from independent living to assisted living and/ or memory care.

The Greens at Greenwich

• Small privately-owned assisted living community for people living with memory impairment • Excellent location on the New York/ Connecticut border convenient to NYC, Westchester County and Fairfield County • All inclusive monthly fee covers all levels of care provided by The Greens

For information or to join one of their group seminars to learn more, call Lisa Errickson Helupka at 914-417-4206.

HERE TO HELP: AARP TAX AIDE PROGRAM

Excellence in Dementia Care

It's that dreaded time of year. How do we fill in those tax forms? What's allowed, what's not?

• Individualized care plans developed to empower and create a sense of wellness, belonging and joy • Recognized leader in the field of utilizing the creative arts therapies as a significant component to memory care

For over 50 years, the AARP Foundation Tax Aide Program has been helping mostly low- to middle-income taxpayers, primarily people over the age of 50, prepare their tax returns.

• Our people have years of experience in memory care and participate in on going in-service education, coaching and workshops

The program started up this year on February 1 and will continue through April 15 at 20 libraries throughout Westchester County. Some 100 volunteers have brushed up on the tax code and are ready to take pencil to paper to assist area residents.

Creative Arts Therapy • The new best medicine for dementia care • Only assisted living community to provide all the creative arts therapies by licensed and accredited staff

Some issues are out of scope for them, including Schedule C businesses with net losses, employees, depreciation and rental property. To find a list of what you need to bring (including all forms showing income, a photo ID, Social Security number, among other items) and where to go, use the AARP.org site and go directly to: https:// secure.aarp.org/applications/VMISLocator/ searchTaxAideLocations.action

Greenwich Excellence in Dementia Care

SCHEDULE A TOUR TODAY!

203.531.5500

mscaros@thegreensatgreenwich.com thegreensatgreenwich.com

spring 2020

westchesterseniorvoice.com

Upcoming Events March | May

Experiencing the

Creative Arts Therapy W O R K S H O P S

Within Join us for an interactive evening Experiencing The Artist Within. Tap into your creative self through music, art, drama and dance/movement. You do not need to be an artist, musician, actor or dancer to participate and enjoy this collaborative event. You may come for one workshop or both. Workshops are free and space is limited. Reservations are required. Art and Drama Therapy Wednesday, March 18, 5:30 to 7:30pm Deborah Shaw-Appel, Art Therapist Maria Scaros, Drama Therapist Music and Dance/Movement Therapy Thursday, March 19, 5:30 to 7:30pm Paula White, Music Therapist Beth Liebowitz, Dance/Movement Therapist Workshops to be held at BRUCE MUSEUM 1 Museum Drive, Greenwich RSVP: Maria Scaros, 203.531.5500 Email: mscaros@thegreensatgreenwich.com thegreensatgreenwich.com

Annual Open House and Art Show Thursday, May 14, 5:30-7:30pm Featuring The Greens residents’ expressions of art through various forms of media. Enjoy festive small plates and drinks prepared by The Greens’ chefs in the beautiful Greens Garden.

Drama therapy with Maria Scaros at The Greens

DRAMA AT THE GREENS

“Creative arts therapy is the new best medicine in assisted living,” says Maria Scaros, executive director of The Greens at Greenwich, a privately-owned assisted living community for people with memory impairment. Scaros should know. She’s board-certified in the training of drama therapy and a licensed creative arts therapist. She’s also a board-certified Clinical Chaplin. Therapies utilized at The Greens include music, dance/movement, art, and drama. Each one utilizes that particular art form as an “intervention” and a means for memory impaired individuals to communicate their needs and feelings. Whether a person is pounding on a drum, modeling with clay, or writing poetry, creative arts therapies provide the “props” for them to express themselves. As a young girl, Scaros was a member of a children’s theater company. On one outing, the group performed at a mental health facility. After the show, members paired up with patients. Scaros spent her

time dancing with a young girl who chatted with her non-stop. Upon leaving, a nurse overseeing the patients told Scaros that the girl she’d been talking with was an “elective mute.” She hadn’t spoken in three years. Dancing with Scaros enabled the girl to communicate. That experience left an indelible mark on Scaros, informing the choices she’s made and the professions she’s chosen. Residents of The Greens also benefit from a new generation of creative arts therapists who work there as interns, while completing their master’s degrees in creative arts therapy. Scaros is particularly impassioned by the

The Greens is also active in the community and hosts arts workshops at the Bruce Museum for area residents – young and older. On March 18 and 19, from 5:30 p.m. to 7:30 p.m., they will offer workshops in art and drama therapy, and music and dance/ movememt, respectively. As Scaros says, we all need playful time and the space to enjoy our creativity. You do not need to be an artist, musician, actor or dancer to benefit from the evening. To reserve a space, contact Maria Scaros at 203-531-5500 or mscaros@thegreensatgreenwich.com. The Greens at Greenwich is located at 1155 King St., Greenwich, CT 06831.

www.pinnacletrips.com 845-669-6149

When Baby Boomers Fall in Love...

The Second Time Around

Richard Circulli, local author and playwright, has released his latest book, Demitasse Divorce: an exploration of passion and infidelity between two Hudson Valley baby boomers, circa 1992.

benefits of these therapies, sharing that, “They are the most effective way of reaching a person and bringing them joy.” She adds, “Creative arts therapists make better caregivers because they can come up with different ways to reach someone and are very comfortable with silence.”

The Vacation Therapists® We Plan - You Relax

Meet Richard at his March 2020 book signing at Barnes & Noble in White Plains at 230 Main Street, followed by a reception and fundraiser for mental illness. Go to www.demitasseplayers.com and use The Playwright/Playwrights Book tab to find the date of the book signing and reception at B&N. Book is available at Barnes & Noble, kindle and on amazon.

westchesterseniorvoice.com

We Specialize in Senior Lifetime Learning Experiences 12

spring 2020

SECURE Act Changes to IRAs and 401(k)s By Susan G. Parker Esq.

BEGINNING 2020, THE “SECURE ACT” CHANGES HOW BENEFICIARIES MAY TAKE DISTRIBUTIONS FROM QUALIFIED RETIREMENT ACCOUNTS LIKE IRAS AND 401(K) PLANS. Par-

ticipants may now start required minimum distributions at age 72 (not at 70 ½, as previously allowed), but rules for some beneficiaries are different than in the past.

The big change is that IRA stretch payouts (payable over life expectancy) are now only available to “eligible designated beneficiaries.” These include: (1) the surviving spouse of the participant; (2) a minor child of the participant; (3) a disabled beneficiary; (4) a chronically ill beneficiary; or (5) an individual who is not more than 10 years younger than the participant. A 10-year payout replaces life expectancy payouts for other beneficiaries. There

are no required minimum distributions during the 10-year period, so you can wait to the last day of the tenth year to take it all out. Beware the tax bill though! Here’s an example of the change. Let’s say Mom, a widow, leaves her IRA to her 50-year-old son who has a life expectancy of 34.2 years. Under the prior rules, the son could receive his tax-deferred stretch payout until he was past 80 years old. The new rules require him to take the full amount out by the end of 10 years, when he is 60. Life expectancy payouts were often a good way to protect against a child’s imprudence. Even if benefits are left to a child or grandchild in trust, the 10-year rule applies. Charitable remainder trusts holding IRAs will still work, but distributions of IRA benefits to non-qualifying individuals must still be made within 10 years.

The 10-year cap also applies to beneficiaries of Roth IRAs. While Roth contributions can be made at any age, prior law capped contributions to traditional IRAs at age 70 ½. The new law removes the cap. All estate plans and beneficiary designations should be reviewed in light of Secure Act changes. Individuals who have no IRAs, or leave them all to charity, may be the only people not affected by the law change. n n n

Susan G. Parker specializes in estate planning, probate, elder law and business planning. She is licensed to practice law in New York and Florida, and maintains a practice in Westchester County. She has authored four books on elder law and estate planning. 141 N. State Rd., Briarcliff Manor, NY 10510; 914-923-1600; susan@susanparkerlaw.com; www.susanparkerlaw.com

It’s never too early to plan, but it can become too late. OUR SERVICES Wills and Trusts Probate Estate Planning Medicaid Planning Business Matters

YES! We make housecalls!

Susan G. Parker LAW ASSOCIATES PC

914.923.1600 susanparkerlaw.com 141 N. State Road Briarcliff Manor, NY 10510

westchesterseniorvoice.com

booming better travel

experiential traVEL By Frank Bastone

TRAVELERS WANT THEIR EXPERIENCES TO BE MEMORABLE AND LIFE CHANGING. THEY WANT TO RECONNECT WITH NATURE, FAMILY AND immerse

themselves in the destination. They want to engage, grow and learn with the world. That is the essence of experiential travel. What we’re seeing today is movement away from the regimented tourist itineraries to more customized journeys, jointly designed by the travel advisor and travelers. These experiential trips place the emphasis on what you do rather than what you see. Some experiences include wine tasting in France, pasta making in Italy, weaving classes in Peru or swimming with the dolphins in the Caribbean. Culinary travel is a growing trend as food is a universally social and emotional experience. One of my own most memorable travel experiences was a family lunch we had in the Tuscany region of Italy. We dined on a terrace with a bird’s eye view of the magnificent vineyard, sampling the local cheese, prosciutto, and olives. Along with the local delicacies, we tasted a few wines produced by the vineyard. That lunch created lifetime memories and a deeper connection with our family, and will remain with us for the rest of our lives. Some of the industry leaders in experiential travel include National Geographic, Abercrombie & Kent, Tauck, Insight Luxury Gold, and Hurtigruten Cruises.

They offer unique and interesting itineraries to destinations including Africa, Iceland, Hong Kong, Greenland, Thailand, and Antarctica. There are also smaller travel operators such as the Learning Journeys, Trails of Indochina and T.O.A.S.T. Sicily, which specialize in certain areas of the globe. Itineraries can be customized to your preferred interests and activities. More and more travelers are choosing to book outdoor activities. A recent survey indicated a 67 percent increase in outdoor travel last year. The activities included hiking, biking, and scuba diving. Classes in cooking, painting, and wellness activities (yoga, meditation, Reiki) are also in high demand as people travel the globe.

westchesterseniorvoice.com

Social media, such as Instagram and Facebook, has popularized experiential travel as travelers post and share their cultural, culinary, historical and lifestyle experiences – with posts sometimes going viral on the internet. So, the next time you are planning a trip, keep in mind your lifetime learning goals and create an experience that enables you to truly participate in your destination. n n n

Frank Bastone is the owner of Pinnacle Trips, a travel advisory company specializing in domestic and international vacations for baby boomers. He can be reached at 845-669-6149 or frank@pinnacletrips.com

spring 2020

Suddenly facing Suddenly facing Suddenly facing Suddenly facing the world alone?

Suddenly facing the world alone? thethe world alone? world alone? the world alone?

Your investment portfolio is the last thing you Douglas P. Ruby, CRPC® should have to worry about when facing the Senior Vice President Yourbyinvestment world yourself. portfolio is the last thing you Douglas P. Ruby, CRPC®

Financial Advisor Your investment portfolio is the last thing you Your investment portfolio is facing the last thing you should have to worry about when the 2000 Westchester Avenue Senior Vice Douglas P. President Ruby, P. CRPC® We can help provide the guidance you need. Douglas Ruby, CRPC® should have tohave worry about when the Suitethe to worry about facing when facing worldshould by yourself. 1NC Financial Advisor Senior Vice President Senior Vice President Clientsinvestment often come toportfolio us for help with organizing Your is the last thingPurchase, you 2000 world by yourself. world by yourself. NY 10577 Westchester AvenueCRPC® Financial AdvisorP.Advisor Financial Wecurrent can help provide the reassessing guidance you need. Douglas Ruby, their assets, 914-225-4717 should havefinancial to worry about whentheir facing the Suite 1NC Westchester Avenue Avenue 2000Vice Westchester We canWe help the you need. canprovide help provide guidance you 888-499-8544 need. 2000 Senior President financial goals, and implementing a new planorganizing Clients often come to us guidance forthe help with

world by yourself. designed to help ensure their own financial well-

Purchase, NY 10577

Suite 1NC Suite 1NC douglas.ruby@ms.com Financial Advisor their Clients current financial their 914-225-4717 Clients often come to usassets, for often come to help usreassessing forwith helporganizing with organizing Purchase, NY 10577 Purchase, NY 10577 www.morganstanleyfa.com/ being at critical points in their life. 2000 Westchester Avenue financial goals, and implementing a new plan 888-499-8544 their current financial assets,assets, reassessing theirtherubygroup their current financial reassessing their914-225-4717 914-225-4717 Suite 1NC We should talk. douglas.ruby@ms.com NMLS #1279201 designed to help ensure their own financial wellfinancial goals, and implementing a new aplan financial goals, and implementing new plan 888-499-8544 888-499-8544

We can help provide the guidance you need.

Clients often come to us for help with organizingwww.morganstanleyfa.com/ Purchase, NY 10577 beingdesigned atto critical points in their life.financial douglas.ruby@ms.com douglas.ruby@ms.com Contact us so thatto we can help you take control designed help ensure their own well- wellhelp ensure their own financial their current financial assets, reassessing their therubygroup 914-225-4717 www.morganstanleyfa.com/ www.morganstanleyfa.com/ of yourat future. being critical points points in theirinlife. being at critical their life. We should talk. #1279201 financial goals, and implementing a new plan NMLS 888-499-8544 therubygroup therubygroup We should talk. We should talk. Contact to us so thatensure we cantheir help own you take controlwell-NMLSdouglas.ruby@ms.com #1279201 NMLS #1279201 designed help financial www.morganstanleyfa.com/ of your future. being at critical their life. Contact us so that wethat canin help take Contact us points so we canyou help youcontrol take control therubygroup NMLS #1279201

We should talk.

CRC2568579 06/19

MECH

JOB INFORMATION 8982191 /604069437

PROJ. NO.:

JOB NAME:

WM MKt Chin Ruby Alone LocAd

TRIM SIZE:

FINISHED SIZE: BLEED:

SPECIFICATIONS 5.5” x 8.5” 5.5” x 8.5” NA

CREATIvE STUDIO 1585 Broadway, 23rd Floor

DESCRIPTION:

WM MKt Chin Ruby spring Alone LocAd

2020

PAPER:

NOTES

CRC2568579 06/19 06/19 CRC2568579

TMPL: westchesterseniorvoice.com

TBD

PICKUP:

8973413

nutrition

Considering

Non-Dairy Milk Alternatives? By Daryl F. Moss

ACCORDING TO THE NATIONAL INSTITUTES OF HEALTH, 65 PERCENT OF THE ADULT POPULATION IS LACTOSE INTOLERANT. Other organi-

zations place the overall percentage as high as 75 percent. Many people who are lactose intolerant don’t even realize it. They may consistently get a stomachache or diarrhea after eating pizza or ice cream but don’t connect it back to a lactose problem.

For those of us who cannot tolerate cow and/or goat or sheep milk, or follow a non-dairy diet for other reasons, there are plenty of alternatives available. All of the non-dairy milks are processed to some degree, as you cannot squeeze a bowl of oats, nuts, rice, hemp, coconut, or peas to extract milk. Some of these can be made at home; generally, you just need a blender, filtered water and a cheesecloth. These homemade versions are the least processed of the various options but will have a shelf life of just four to five days. On the flip side, when making your own (non-dairy milk), you get to control the ingredients and benefit from the nutrients without having to deal with preservatives and/or emulsifiers.

GOOD MILK SUBSTITUTES

ALMOND MILK is a good source of healthy fats – as are other nut milks. They are naturally high in calcium and magnesium and have trace amounts of a few other nutrients. COCONUT MILK is high in manganese and is a source of other minerals and vitamins. (Remember that coconut milk, water, and cream are three completely different products.)

Soy is a complete source of protein, and SOY MILK is right behind cow’s milk as a protein source. It’s also high in vitamin B12. Going organic is generally the healthier option here, as conventionally grown soy is often genetically modified and sprayed with glyphosate. Soy milk is not necessarily a good option for people with thyroid conditions or anyone who needs to watch his/her soy intake.

Added sugar is a common ingredient, whether the non-dairy milk is flavored or not. Sometimes the sugar is called evaporated cane juice.

RICE MILK is another popular nondairy milk. Since rice naturally absorbs arsenic from the soil, it’s advisable to consider your total rice intake before opting for this product.

Be mindful of your allergies and sensitivities before purchasing anything containing lecithin, which can come from different sources, including soy, eggs, and sunflower seeds.

HEMP is another complete source of protein. It contains Omega 3s and is a good source of potassium.

Many of these milks are fortified with calcium and vitamin B12. Too much calcium in the body is dangerous, so be thoughtful of your personal situation.

One of the newest “milks” on the market is PEA MILK. It’s high in protein and calcium, and some are fortified with other vitamins and minerals. There is a steadily growing selection of these products at the grocery store: some of which are fortified with vitamins. But, bring your reading glasses to check the ingredients before purchasing. There are very few options that contain only two ingredients: the nut/grain/bean and water.

THE INGREDIENT LABEL

Some non-dairy milk brands contain carrageenan, a very controversial ingredient most frequently used as an emulsifier (prevents ingredients from separating). Researchers at Harvard found that animals consuming carrageenan developed ulcers and inflammatory bowel disease. The European Union has banned its use in infant formula, but the USDA has not taken it off the market here. westchesterseniorvoice.com

Gums are frequently used as emulsifiers or stabilizers. In some people, these gums can cause digestive distress. Natural Flavor is a catchall category with no clear definition. Beware.

As with any other processed foods, the fewer the number of ingredients, the better. If you don’t recognize something on the ingredient list, look it up on your smart phone before purchasing. Each of the non-dairy milks has a different flavor and consistency, so experiment to find what you like. Of those that I’ve tried, I prefer oat milk in my coffee and almond milk in my smoothies. I haven’t tried pea milk yet, so stay tuned! n

Daryl Moss, a Certified Holistic Health Coach, has been helping people feel better since she started coaching almost 10 years ago. She works one on one with most clients: in person, over the phone, or via Skype, as well as doing group programs and cooking workshops. She is also co-creator of the Synergy3 Cleanse and Wellness Program. www.missiontowellness.com; 914-468-4604 or Daryl@missiontowellness.com

spring 2020

Y0026_200642_C

T:7.5"

T:4.75"

THE COVERAGE YOU NEED. THE CARE YOU DESERVE. Everyone deserves care. That’s why we offer coverage for all ages, including Medicare plans with dedicated concierge phone service. We’re here for you. Find your plan at emblemhealth.com or call 1-855-MYEMBLEM.

Health care for all of us.

EHS2008_Q1_Expansion_County_2020_Westchester Senior Voice.indd

i t n i g a W s I e m Your New Ho TBD

Client

Emblem Health

Printed on 2-4-2020 12:21 PM JOB INFO Publication Pub Issue Date Trim Bleed Safety Color Space

Westchester Senior Voice 03/01 7.5" x 4.75" None None None

TEAM Project Manager Art Director Copywriter Account Exec

Notes Release pdfX1a to: adrienne@wakeenterprise.com, lindseyadrienne@wakeenterprise.com

Creative Name Job Number

Patterson Alvarez Powers Que

OPENING SOON!

070EHS2008

by Julio Matos

at a scale of None

Saved at 2-4-2020 12:21 PM

FONTS, IMAGES & INKS

APPROVALS

Fonts Minion Pro (Regular), Founders Grotesk (Regular, Medium), Founders Grotesk X-Condensed (Bold)

Proofreader

Date

Project Manager

Date

Images 47420_Stocksy_2434709_QUAD_4cNews.tif (CMYK; 714 ppi, -715 ppi; 42%, -42%; 314.9MB), EH_Logo_Purple_4C.eps (51.44%; 1.1MB)

Art Director

Date

Copywriter

Date

Account Executive/Director

Date

Creative Director

Date

Quality Control

Date

Inks Cyan,

Magenta,

Yellow,

Black

ASSISTED LIVING • MEMORY CARE spring 2020

westchesterseniorvoice.com

715 Dobbs Ferry Rd Greenburgh, NY 10607 914-275-0010 chelseaseniorliving.com

Spring Clean

Is A Reverse Mortgage Right For You?

Your Home

By Steven Geiger and Rosemary Stern

• Help pay day-to-day expenses

• Make home improvements

• Cover medical costs

• Have a safety net for the future

• Consolidate and refinace debt

• Estate planning

Maintain ownership of your home and let Westchester’s FIRST Certified Reverse Mortgage Professional help you determine if a reverse mortgage is right for you. Roberto Nascimento, MBA, CSA Director Reverse Mortgages - NMLS ID: 5722

35 East Grassy Sprain Road, Ste. 300 Yonkers, New York 10710 Phone: 914 -419-3715 • Fax: 914-793 -4774 Email: Roberto@ArlingtonFinancial.com

Geriatric Care Consultants, LLC

Serving Westchester & Fairfield Counties since 1996

Aging Life Care Managers Providing guidance and support to elders and their families • Care management:

Home visits, medication management, emotional support, healthcare coordination, medical appointments, household oversight

• Staffed by a team of professional nurses and social workers • Comprehensive assessments and in-home consultations • Home care assistance • Placement recommendations

After a long winter of hibernation, we all look to get out, in shape and ready for spring. It is also the right time to give your home a dusting off and boost its curb appeal - not only if you are selling, but also for pride of ownership. Updating and maintaining your home helps preserve your home’s value and may even increase it. These are a few projects to net the best bang for your money:

1. WASH THE EXTERIOR: Dirt, grime and cobwebs

invariably collect on the exterior of the house throughout the year. Pressure washing can remove this build up and give the home a fresh look that may add $10,000 to 15,000 to its value. Remember to include windows too.

2. PAINT:

Paint is a sure-fire way to make you the envy of the neighborhood. Update your home with a fresh coat of the same color or choose a new shade. Painting the door, trim and shutters is a less expensive way to add pop.

3. NURTURE YOUR LANDSCAPE: A well-manicured

lawn, trimmed shrubs and garden beds add attractive lines. Eliminate overgrown weeds and vines to give your home a clean and cared-for look. Incorporate low-maintenance native plants and perennials. This can save money, be aesthetically pleasing and add to your home’s curb appeal.

4. PAY ATTENTION TO DETAILS AND MAINTE-

NANCE: Polish door and cabinet hardware, clean the light fixtures and numbers on the house. Update and add lighting with LED bulbs for safety and brightness. Polish floors, clean the carpets and tiles to provide a clean look through the home. Reseal cracked asphalt on driveways, touch up peeling paint and replace mortar between bricks. Performing regular maintenance will prevent costly deterioration, boost value, and give you deep satisfaction in where you live.

• Psychotherapy services • Medicaid applications

n n n

Karen J. Schwartz,

MSW, LCSW, ACSW, C-ASWCM

2001 Palmer Ave, Larchmont, NY 10538 • 914-833-0288 www.gericareconsultants.com

Senior Real Estate Specialists (SRES) Rosemary Stern and Steven Geiger bring an extensive and trusted network of resources and professionals to their clients to assist in all phases of the selling and buying processes. They can be reached at 914-263-5275 or Steven.Geiger@raveis.com

westchesterseniorvoice.com

spring 2020

Using a holistic approach to medicine with physical therapy, acupuncture, chiropracitc treatment, we will restore your health NEW! Tai Chi and Yoga Classes! We are a team of physiatrists, endocrinologist, physical therapists, accupuncturists and chiropractors, and we work with you to reduce your pain. Accidents and Injuries, Chronic Pain, Headaches and Migranes, Post Surgical Rehabilitation

BTHL-101 New Print Ad_WInter_7.5X4.75.qxp_Layout 1 10/11/18 2:25 PM Page 1

WELCOME TO THE KNOLLS! Enjoy an ideal retirement lifestyle in Westchester! Visit Westchester’s most full-service retirement community and discover: ● Maintenance-free living—no yard or housework ● 30 acres of stunning natural beauty ● Big, bright apartments in a variety of floor plans ● Amenities for socializing, hobbies, wellness and more ● A full spectrum of on-campus healthcare should you need it

Visit The Knolls today. Call 914-721-0855 to arrange your personal tour! It’s time to enjoy more of what you live in Westchester for!

55 Grasslands Road • Valhalla, NY 10595 914-721-0855 • TheKnolls.org

The Knolls is a Continuing Care Retirement Community or CCRC sponsored by Bethel. WSV

spring 2020

westchesterseniorvoice.com

wellness advocate

A Natural Approach To Treating

Anxiety and Depression By Joon Lee, MD

DO YOU HAVE ANXIETY? DEPRESSION? BRAIN FOG? LOW ENERGY? AND NOTHING SEEMS TO BE WORKING FOR YOU? Perhaps you’ve

Non-pharmaceutical treatment options would include: 1. NUTRITION The easiest way to beat depression is to be sugar free. A diet high in refined sugar causes chronic inflammation and obesity. The Whitehall II study followed 10,308 patients and found that eating sweets is associated with a 23 percent increase in the risk of developing a mental disorder. Other studies support a vegan or vegetarian diet as the best antidepressant diet.

been told your depression and anxiety are a result of a chemical imbalance in your brain: low levels of neurotransmitters, such as serotonin or norepinephrine. The pharmaceutical companies have close to 20 different SSRIs (selective serotonin re-uptake inhibitors) to correct this chemical imbalance. These SSRIs merely recycle serotonin, a mood stabilizer your body has produced. But what if your body isn’t producing enough serotonin to begin with?

Despite all these medications, depression is at epidemic levels. Twenty to 50 percent of people on depression medication do not improve and the side effects of SSRIs can be overwhelming: ranging from weight gain to increased suicidal thoughts. The good news is there are other non-pharmaceutical approaches to treating depression and/or anxiety without all the unfortunate side effects. In fact, many people will improve with simple lifestyle interventions, such as diet change, exercise, better sleep habits, more sun exposure and community involvement. A functional medicine approach to treating depression looks at the possible root causes. Some likely culprits might include: 1. Genetic vulnerability. 2. Triggering life events such as accidents, death, divorce, etc. 3. Environmental factors such as toxin exposure. 4. Poor diet, resulting in poor gut health, increased intestinal permeability: leaky gut. 5. Chronic inflammation and hormone dysregulation.

2. EXERCISE AND MEDITATION Yoga corrects your autonomic nervous system, lowers your stress level, gets blood flowing to your organs, increases muscle mass and balance. 3. SUPPLEMENTS AND HERBS Omega 3 essential fatty acids, phosphatidyl choline, Taurine, 5- HTP, vitamin C, vitamin B, vitamin D3, zinc and magnesium can all be helpful in restoring the balance of your brain neurotransmitters and energy cycle. Low-dose lithium can be found over the counter as a tincture and can act as a wonderful mood stabilizer. St. John’s wort is equivalent to a small dose of an SSRI and may alleviate depression. Rhodiola may be effective in alleviating stress-related depression. CBD oil from hemp plant may provide relief from anxiety and help you relax and sleep. 4. HEALING THE GUT Most serotonin is produced in the gut by good gut flora. Leaky gut or intestinal permeability must be addressed since it can prevent the production of good gut bacteria. 5. REMOVING TOXINS Heavy metals can disrupt your brain chemistry, impacting how the neurotransmitters and hormones work together.

westchesterseniorvoice.com

6. RESTORING HORMONE BALANCE The thyroid and sex hormones, and the stress hormone cortisol all play important roles in your mood and sleep. Special attention needs to be given to your individual hormone balance. Bioidentical hormone therapy may be an option to address depression and anxiety, and pose less risk than synthetic hormones. Growth hormone peptides can also offer better deep wave sleep and increase brain and body repair and recovery. 7. KETAMINE IV THERAPY For patients suffering treatment-resistant depression, ketamine can offer relief. However, many patients experience uncomfortable dissociative symptoms and there is some potential for abuse so it must be administered under proper supervision by a medical doctor. 8. NAD+ IV THERAPY: Nicotinamide adenine dinucleotide prevents and corrects damaged DNA and helps slow down age-associated functional defects. Low NAD levels in your body are associated with chronic fatigue, weakness, pain, anxiety, depression and insomnia. When NAD is administered intravenously, it boosts energy and metabolism, can relieve mood disturbances and pain, and improve memory. Those suffering from anxiety and depression may want to consider a functional medicine approach to the problem: addressing and working to resolve the root causes. n n n

Dr. Joon Lee is medical director of See Beyond Medicine (formerly named Scarsdale Integrative Medicine), a functional and integrative medicine practice located at 2 Overhill Rd., STE 260 in Scarsdale; SeeBeyondMedicine. com, ScarsdaleIntegrativeMedicine.com; 914-722-9440.

spring 2020

See Beyond Medicine â&#x201E;˘

Activate Your Health. Take Action.

Treat the root causes of disease in the most natural way possible.

Functional Medicine

Holistic Primary Care

Bioidentical Hormones

Weight Loss Program

Stem Cell Therapy

Peptide Therapy

IV Therapy

Anti-Aging Therapy

Medical Cannabis Program

Become the better version of yourself.

Left to Right: Stephen Dahmer, MD; Bernie Lee, MD;Joon Lee, MD; Dayna Arena, RN

See Beyond Beauty â&#x201E;˘

Refresh. Rejuvenate. Revitalize.

Botox, Fillers, Sculptra, Kybella, Liquid Face Lift and Thread Face Lift

Laser Face Lift

Laser Skin Rejuvenation

Laser Tattoo Removal

Laser Fat Reduction and Body Contouring

Facial Skin Care including PRP Vampire Facials, Chemical Peels and more. 2 Overhill Road, Suite 260

Before

After

Scarsdale, NY 10583

914-722-9440

SeeBeyondMedicine.com ScarsdaleIntegrativeMedicine.com ScarsdaleAestheticMedicine.com spring 2020

westchesterseniorvoice.com

legal matters

What To Expect If...

You've Been Named Executor By Michael Giannasca

WHAT DOES IT MEAN WHEN YOU’VE BEEN NAMED AS THE EXECUTOR OF SOMEONE’S WILL? What are your responsibilities? How much of your time will be required? Will it cost you money? These are some of the questions that may come to mind when you find yourself thrust into the role of administering the estate of a deceased friend or loved one. Read on to learn more about this important responsibility.

WHAT IS AN EXECUTOR EXPECTED TO DO? An executor is the person named in a will to administer the estate of the deceased. This includes having the will probated, collecting the decedent’s assets, paying the decedent’s debts, funeral expenses and taxes. The executor needs to find the estate assets, including social security payments, health care reimbursements, CDs, bank accounts, furniture, jewelry, artwork, pension plans, IRAs, stock certificates, brokerage accounts, real property, partnership interests, automobiles and life insurance. Most often, the identity and location of estate assets can be found in the decedent’s files or personal papers. In some cases, you may have to conduct a search of the decedent’s home for hidden assets or inquire at local banks. Once assets have been located, the executor must decide which ones to hold and which ones may need to be sold to pay the various estate expenses. An executor is required to manage the assets prudently, and can be liable to beneficiaries and the court

if they are grossly negligent or otherwise waste the estate’s assets. The executor is also tasked with determining the decedent’s liabilities and making sure they are paid. The first step is to determine the total amount of liabilities to be sure the estate has enough money to pay them all. It is important to note that the executor is not required to seek out possible creditors. Generally, the identity of creditors can be ascertained simply by the mail that the decedent receives, such as credit card bills and the like. Of course, all outstanding income tax liabilities must be paid. The executor is required to prepare the decedent’s final income tax and gift tax returns, as well as returns for any income that may have been earned by the estate during the course of administration. Once all the assets have been collected, and debts and taxes have been paid, it’s time for the executor to distribute the remaining estate assets as directed by the will. The executor will be required to prepare and maintain an accounting of all of the assets and every penny that has been earned and paid out during the course of the administration. This accounting is the final duty of the executor and is often done with the assistance of the estate’s attorney and accountant. DO YOU GET PAID? Being an Executor is difficult and takes time. Thankfully, you can be compensated for your hard work. Unless the will states otherwise, executors are entitled

westchesterseniorvoice.com

to a commission: calculated as a percentage of the value of the probate estate, less any specific bequests, legacies or devises. The commission rate in New York is five percent on the first $100,000 in the estate and scales down to two percent on any amount above $5 million. An executor has the right to waive the commission, which often happens with smaller estates and in situations where the executor is a family member or close friend. WHAT IF YOU DON’T WANT TO SERVE AS EXECUTOR? If you find yourself in a position where you are not able to take on all the responsibilities of serving as an executor, the Surrogates Procedure Act permits the nominated executor to file a document called a renunciation with the Court and, thereby, relieve themselves of the job. The Court then appoints another person to act as executor. While serving as an executor can be a daunting task, the work you do in this important role can have a dramatic impact on the lives of the estate beneficiaries and can be a final way to honor the life of the decedent. n n n

Michael Giannasca is a partner at the law firm of Giannasca & Shook, PLLC. The Elder Law & Estate Planning Group of the firm handles all aspects of Elder Law including wills & probate, trusts & estates, Medicaid planning, guardianships, estate administration and litigation, and asset protection.The firm is located at 1 Barker Avenue, Suite 325, White Plains, NY 10601; 914-872-6000; www.mgns-elderlaw.com

spring 2020

Exceptionally Individualized Memory Care is now in Briarcliff Manor

Hudson Valley Dementia Conference

Meeting of the Minds Returns on May 14 Keynote Speaker Dr. Tia Powell, Director of the Montefiore Einstein Center for Bioethics and author of Dementia Reimagined, and special guest David Hyde Pierce, Tony and Emmy award-winning actor, director and Alzheimer's Association Celebrity Champion will be at the Fifth Hudson Valley Regional Dementia Conference on May 14. Designed for caregivers, professionals, family members and people in early stage dementia, the conference will be held from 9 a.m. to 3:15 p.m., at the Double Tree Hilton in Tarrytown. Dr. Powell said that despite being a physician and bioethicist, she was unprepared for the challenges she faced when her grandmother and mother were diagnosed with dementia. “My training as a physician was not especially helpful to me in trying to help a family member get through dementia -- whether dementia itself or being a dementia caregiver,” Powell said. “I didn’t know enough, and I think in general, we physicians should shift our approach. Just because we don’t have a cure doesn’t mean we can’t be helpful.”

He does crossword puzzles in pen. He enjoys a glass of sherry every evening promptly at 5:00. He’s never seen without a bowtie from his collection. And dementia doesn’t define him. He’s still uniquely Saul because he lives

The Artis Way.

Breakout sessions during the day will cover a variety of topics, including paying for long-term care; making connections through the end of life; living with uncertain grief, and Alzheimer’s care options. The lunch session will feature a special guest appearance by David Hyde Pierce. David lost his grandfather and his dad to Alzheimer’s and dementia, and for the past 25 years has been an advocate and national spokesperson for the Alzheimer’s Association. For more information, visit AlzDementiaConference.org or call 800.272.3900. spring 2020

For more information, please call 914-432-2999 or visit www.TheArtisWay.com/SeniorVoice

Artis Senior Living of Briarcliff Manor 553 North State Road, Briarcliff Manor, NY 10510 Check out our other nearby community in Chestnut Ridge.

westchesterseniorvoice.com

er tt e B e! d f i n L a t 5 s Be es 5 d g n A a g in est r g e n w o o r Emp te Your St a to Cre Second Annual

Booming BETTER

NOW ON SUNDAY, SEPTEMBER 13, 2020 REID CASTLE at MANHATTANVILLE COLLEGE IN PURCHASE, NY • 10:30AM-4PM

ENGAGING and INFORMATIVE WORKSHOPS CHAIR MASSAGES • WELLNESS SCREENINGS VENDORS •LAUGHTER YOGA TAI CHI and other FITNESS CLASSES

and it’s ALL FREE!

Free Admission and Prizes Including a $500 Gift Card*

** Registration required for free lunch.

* No purchase necessary.

Pre-register NOW at BoomingBetter.com for your FREE LUNCH** ticket.

Vendor info: susan@boomingbetter.com

Bee-Line *Get your raffle ticket stamped here.

Exhibitor Village

Booming Better

Lunch Station

vendor info: susan@boomingbetter.com

- American Advisors Group - Arthur Murray Dance Studio - Bemer Group - Clear Captions - Coldwell Banker - Dorot Westchester - Let’s Get It Done! - Mediate for Life - Phelps Hospital/ Northwell Health Vitality Center - Pinnacle Trips - Robert Remin Insurance - See Beyond Medicine - See Beyond Beauty - See Your Way Clear -Sharp Again Naturally - Sunlit Travel - Susan G. Parker Law Associates PC - Touro College of Dental Medicine - Tranquility Spa (Massage Station) - Volunteer New York/ RSVP Westchester - Westchester County Bee-Line - Westchester Library System

Some of the vendors you’ll be able to meet (more to come):

Marked path from the College’s main entrance parking lot to front of Reid Castle

Pre-registered attendees pick up their ticket for free lunch here.

Registration Desk with tote bag pick up and raffle entry card for your chance to win $500!!

Activities and Fitness Room

Panels and Talks

BoomingBetter.com to receive updated information on talks and activities, and to reserve your free lunch ticket.

Event (Reid Castle) Entrance

Vitality Center

Northwell Health

Phelps Hospital /

Experience Room

Booming Better

Massage Station

At Reid Castle on the campus of Manhattanville College 2900 Purchase St., Purchase, NY 10577

Sunday, May 3, 2020 from 10:30a.m. to 4p.m.

Booming BETTER Floor Plan

health & wellness

What You Should Know

About Colorectal Cancer By Alexis Grucela, MD, FACS, FASCRS COLORECTAL OR COLON AND RECTAL CANCER IS A CANCER THAT OCCURS IN THE COLON OR RECTUM.

It affects men and women of all ethnic groups, and is most often found in people over the age of 50. It is the third most commonly diagnosed cancer, and the second leading cause of cancer death in men and women combined in the U.S., but it doesn’t have to be. Colorectal cancer screening saves lives. It can help detect precancerous polyps—abnormal growths in the colon or rectum—that can be removed before they turn into cancer. Screening also helps find colorectal cancer at an early stage, when treatment works best. SIGNS AND SYMPTOMS INCLUDE:

• A persistent change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool • Rectal bleeding or blood in your stool • Persistent abdominal discomfort, such as cramps, gas or pain • A feeling that your bowel doesn't empty completely • Weakness or fatigue • Unexplained weight loss Many people with colon or rectal cancer do not experience symptoms in the early stages of the disease. When symptoms appear, they vary, depending on the cancer's size and location. Therefore, getting screened is very important. Talk to your doctor about the various screening options and together decide which are appropriate for you. RISK FACTORS:

• Colorectal cancer can be diagnosed at any age, but a majority of people are older than 50.

• African-Americans have a greater risk than people of other races. • If you've already had colon or rectal cancer or precancerous colon polyps (adenomas), you have a greater risk of developing colorectal cancer in the future. • Inflammatory intestinal conditions. Chronic inflammatory bowel disease, such as ulcerative colitis and Crohn's disease, can increase your risk of colorectal cancer. • You're more likely to develop colorectal cancer if you have a first degree relative who has had the disease. If more than one family member has colon cancer or rectal cancer, your risk is even greater. • Colon cancer and rectal cancer may be associated with a typical Western diet, which is low in fiber and high in fat and calories. • People with diabetes or insulin resistance have an increased risk. • People who are obese and have a sedentary lifestyle have an increased risk of colon cancer and an increased risk of dying of colon cancer when compared with active people considered normal weight. • People who smoke may have an increased risk of colon cancer. • Heavy use of alcohol may increase your risk of colon cancer. • Radiation therapy directed at the abdomen to treat previous cancers may increase the risk of colon cancer.

WHEN TO SEE A DOCTOR:

If you notice any symptoms listed above or new or persistent symptoms that worry you, see your doctor. Do not be embarrassed. It’s important to address any concerns. And do not wait. Early detection can be life-saving. Guidelines generally recommend that colon cancer screenings begin around 50. Your doctor may recommend earlier or more frequent screenings if you have other risk factors, such as a family history. TREATMENT:

Treatment for colon and rectal cancer depends on the size, location, and how far the cancer has spread. Surgery is the most common treatment and is often curative. Most of the surgeries performed today are minimally invasive such as robotic or laparoscopic. They result in faster recovery with smaller incisions, less pain, less time in the hospital, and faster return to work and life. A team of doctors will typically put together a customized treatment plan that may include surgery, chemotherapy, radiation therapy, rehabilitation, follow-up care after treatment, all while taking into account cure, quality of life, and treatment goals.

LIFESTYLE CHANGES TO REDUCE YOUR RISK OF COLON CANCER • Low Fat, High Fiber diet: Eat a variety of fruits, vegetables and whole grains • Drink alcohol in moderation • Stop smoking • Exercise three or more times per week • Maintain a healthy weight

westchesterseniorvoice.com

spring 2020

n n n

Dr. Alexis L. Grucela is board certified and specializes in robotic and minimally invasive colorectal surgery to treat conditions such as colon and rectal cancer and inflammatory bowel disease. She received her Doctor of Medicine degree from Mount Sinai School of Medicine, and completed her general surgery residency at Mount Sinai Medical Center. She completed a fellowship in colorectal surgery at the Cleveland Clinic Foundation. Previously, Dr. Grucela was a colorectal surgeon at NYU Langone Medical Center. She practices at CareMount’s Mount Kisco 110 and Yorktown offices and has privileges at Northern Westchester Hospital and the Ambulatory Surgery Center of Westchester. Learn more at caremountmedical.com

The best of care, the comforts of home As one of the largest, most trusted home care agencies in New York state, Northwell Health At Home knows what it takes to provide peace of mind, one-on-one attention and outstanding quality care. Our services include: – Registered nurses – Physical, occupational and speech-language therapy – Social work

– – – –

Home health aides Infusion services Geriatric care managers Hospice

We’re right in your neighborhood: Westchester, Putnam, Manhattan, Queens, Brooklyn, Staten Island, Bronx and Long Island

Northwell Health At Home

Learn how we can help you. Call (866) 651-4200 or visit Northwell.edu/westchester_athome.

Finding Solutions Together At the Heart of Senior Living  Home Care  Adult Day Services  Independent Senior Living  Assisted Senior Living  Continuing Care Retirement Community  Sub-Acute and Outpatient Therapy  Skilled Nursing & Rehabilitation

914-739-6700

The Only Not-for-Profit, Full Continuum of Care in Northern Westchester

Ossining - Croton-on-Hudson - Valhalla bethelwell.org

Serving the Community for Over 100 Years spring 2020

westchesterseniorvoice.com

Find Your Niche At A

Library Book Club By Janie Rosman

“THIS IS REALLY ONE OF THE MOST FUN THINGS I DO HERE,” Adult Services Librarian Mary Robison said of her BOOKS BEFORE BEDTIME Book Club at Yonkers Riverfront Library (ypl.org). “It’s a collegial environment with men, women, retirees and native Spanish speakers. One member is a professor at College of Mount Saint Vincent who attends when he can, as the group often meets when he’s teaching.”

for Chocolate by Laura Esquivel, and some bilingual patrons attended both meetings. “It was interesting to hear how the different groups approached the book,” Robison said.

While time of day and nature of material determine attendance, Robison faithfully emails members each month’s selection. “It’s very diverse as we read such a variety of titles.” Theme months explore a genre or an author that might include James Bond, Laura Ingalls Wilder, The Wizard of Oz, popular fiction, or short stories. On occasion, members enjoy listening to guest speakers and leading the discussion on certain topics. During Hispanic Heritage Month, the SPANISH BOOK GROUP and Books Before Bedtime read Like Water

Participants of the UP ALL NIGHT Book Club at John C. Hart Memorial Library (yorktownlibrary.org) in Shrub Oak enjoy an interactive experience; group facilitator and library patron Anjili Jani, who also helped start the group, brings in a baked item related to each book’s theme - or anything baked by one of its characters.

westchesterseniorvoice.com

“For our first read - The Woman in the Window by A.J. Finn - I brought in mini bottles of wine and cookies for everyone since the main character was a wino,” Jani said. “It was a fun kick-off meeting” for a club “that intends to keep you up trying to unravel a plot or thinking of a character long after you finished that last page.” One member is a retired nurse “with a sweet and inquisitive spirit who breaks down each of the interesting characters and is able to tie things in to current events,” she said. Another loves to laugh and shares her shock with the plot twists or the diabolical characters revealed in the books. Jani’s mother and grandmother also participate, “which is also fun!” White Plains Library Director Brian Kenney shares his passion for mysteries at BOOK ‘EM (whiteplainslibrary. org), which started with six or seven members and has tripled during its four years. “Mysteries are a big circulating

spring 2020

genre,” Kenney said. So he chooses titles for their diversity, looks for stories set in other countries and books with unexpected characters. “We’ll read a courtroom book, a thriller, a cozy mystery (gentle read). Everyone goes in there with their own version of the book (they read), and talking to others in the group expands their minds and world views,” he noted. “It also has a social element of bringing people together and sharing experiences.” Though Kenney comes with a prepared list of questions to get members talking, “The best groups are those where the conversation comes alive and I put the questions away.” “We have a regular book club on contemporary fiction and some classics, a mystery book club that meets during lunch - LUNCH CAN BE MURDER - and a business book club run by a volunteer,” Tarrytown’s Warner Library (warnerlibrary.org) Director Maureen Petry explained. About 15 people attended this past December’s meeting to talk about The Dinner List by Rebecca Serle. Russell Baker’s Growing Up is on the agenda for March. Members include a retired obstetrician and a German exchange student; they even have a musician who specialized in medieval instruments, Petry said. “He brought a lute to play for us when we were reading How to Stop Time by Matt Haig, a book whose main character played the instrument for Shakespeare's Globe Theatre.” People join for company and camaraderie and to meet new people in the community, Petry said. “Most importantly, everyone is respectful and considerate of each other's ideas and opinions.” These library-based book groups offer unexpected surprises and bring together community members whose paths might not otherwise cross. So, if you love to read and have no one with whom to share your thoughts, then why not seek out a local library book club? Find yours at www.nysl.nysed.gov/ libdev/libs/publibs/3westh.htm n n n spring 2020

westchesterseniorvoice.com

Tai Chi and Qigong For Balance and Wellbeing

IF YOU’RE LOOKING FOR A WAY TO IMPROVE YOUR BALANCE (and relax and have some fun at the same time!), both tai chi and qigong are worth considering. Tai chi, an ancient Chinese tradition, involves deep breathing while performing a series of movements in a very focused manner. Qigong (pronounced chee-gong) is also an ancient Chinese form of exercise that encompasses movement exercises with controlled breathing and meditation. “One of the many wonderful things about tai chi is that literally everyone can do it because it is modifiable,” says Lisa Rawson, shown front-right in the above photograph leading one of her classes. As proprietor of the Westchester Tai Chi Center, situated at Burke Rehabilitation Hospital in White Plains, Rawson explains, “You can even do tai chi while seated or in a wheelchair.”

Tai chi can very definitely improve one’s balance, says Dr. Yang Yang, founder and director of the Center for Taiji and Qigong Studies in New York City and a clinical specialist at Memorial Sloan Kettering Cancer Center in NY, where he teaches patients and staff. “In China, many see and admire the strong and healthy elders who practice tai chi and qigong,” he says. “People see that these practitioners are vital and energetic, and carry themselves like people many years younger. So in China, people make time to nurture themselves in mind and body, thus preserving their youthfulness.” Studies on tai chi, sometimes referred to as “meditation in motion,” indicate that it can help improve an individual’s balance. “Tai chi is also good for the aches and pains of osteoarthritis, it helps people maintain bone density, and it can improve the quality of your sleep,” says Rawson.

westchesterseniorvoice.com

By Rosemary Black

“It can reduce stress and while it’s not a cure, it can reduce some of the symptoms of fibromyalgia.” Qigong offers many of the same benefits of tai chi, says Molly Olivia Roffman, PT, MA, owner of StepWISEnow Balance Fitness in Briarcliff Manor. “It is considered to be the foundation of tai chi,” she explains. “The practice of qigong strengthens one’s internal power.” At the Westchester Tai Chi Center, Rawson does not advocate the concept of pushing through pain. “Tai chi isn’t physical therapy. It’s about helping energy move through your body. You want to keep your energy pathways open and you don’t want to create pain, stress, or tension in the body.” Tai chi features slow, graceful movements that can improve posture, strength, stam-

winter 2019-2020

ina, and stability while calming the mind, enhancing breathing and improving one’s overall well-being, says Roffman. “It is an all-inclusive mind-body fitness practice for older adults,” she explains. “Tai chi has proven to be effective in reducing the risk of falls. Because falls are the main reason older adults lose their independence, tai chi is an essential part of any fitness practice for older adults.” Maria Sarro, tai chi instructor at Millenium Medical and Rehab on Central Avenue in White Plains, says, “For me, tai chi/qigong is meditation in motion, from stillness comes movement.” She also cites the many research-based studies about the health benefits of tai chi and credits the practice of it with helping her own knee and shoulder pain. Unlike some forms of exercise, tai chi doesn’t require any special clothing or equipment and it can be done anywhere, notes Roffman. “It’s best to wear shoes with light, flexible soles that are secure on your feet to get the most benefit,” she says, adding that tai chi can be practiced either while standing or sitting.

I N D E P E N D E N C E | D I G N I T Y | C H O I C E | Since 1998

My Second Home An Intergenerational Adult Day Program

providing dementia care

Why be home alone?

Come spend the day with us — exercise your brain and warm your heart.

914-241-0770 • www.fsw.org/msh 95 Radio Circle, Mount Kisco, NY 10549

My Second Home is a program of Family Services of Westchester and receives funding from Westchester County Department of Senior Programs & Services

MUSIC & MEMORYSM Certified Care Facility Partner • Dementia Care 2016 Adult Day Services Innovator Award from National Adult Day Services Association (NADSA)

“Be patient with yourself while learning,” she advises. “Before very long, you will realize the benefits of tai chi.”

Caring for You & Those You Love, in Home & Hospital Settings

Rawson notes that the qigong movements tend to be a little simpler and more accessible than those of tai chi. “You do the movements repetitively, eight or 10 times,” she says. “It offers many of the same benefits as tai chi.” Whether you opt for tai chi or qigong, you will see improvement in your balance and strength early on. Says Rawson, “As soon as you start getting engaged, balance connections start to be made,” she says. “Your body and mind are connected in a new way.” Get more information about tai chi and qigong classes in Westchester by visiting westchestertaichicenter.com, stepwisenow.com, and mmrclinic.com n

Concept: CARE

Rosemary Black, a mom of seven and a resident of Pleasantville, NY, writes frequently on health, nutrition, parenting, and food. She is author of six cookbooks, most recently, The Marley Coffee Cookbook.

...bringing health care home

www.conceptcareny.com | 50 Main Street, White Plains NY 10606

spring 2020

914-682-7990 31

westchesterseniorvoice.com

Growing for Good By Kim Kovach

NORMA SILVA EXEMPLIFIES THE PHRASE, “ONE PERSON CAN MAKE A DIFFERENCE.” An active, enthusiastic educator, Norma is also an avid gardener and hands-on volunteer at Sugar Hill Farm in Bedford Hills. As part of Westchester Land Trust (WLT), Sugar Hill Farm grows fresh vegetables for the food pantry at the Community Center of Northern Westchester.

part of leading a healthy vegan lifestyle. An active cyclist and a member of the Yonkers Bike Club, she also volunteers with Bike NY to teach adults how to ride bicycles in Van Cortlandt Park.

“Food banks typically provide canned and boxed processed foods,” says Norma. “Fresh food is more nutritious.” A variety of vegetables and greens are grown and harvested at Sugar Hill Farm. The fresh produce is then donated to the food pantry on a weekly basis during the growing season. The 2019 season yielded 732 pounds of fresh produce.

Norma Silva (right) tending the garden at Sugar Hill LENDING A HELPING HAND A passionate conservationist, Norma is on the WLT Board and was recognized with an award honoring Women in Conservation. She is also involved in WLT’s Pollinator Pathways Program, promoting the planting of native plants and elimination of pesticides to protect the bee and butterfly populations.

FEEDING THE COMMUNITY Volunteer gardeners are involved in planting, weeding, watering and harvesting an abundance of peppers, zucchini, potatoes, butternut squash, radishes, turnips, cucumbers, tomatillos, kale, collard greens, Swiss chard, basil and garlic. Several varieties of tomatoes are grown at Sugar Hill Farm including sweet yellow tomatoes. A volunteer gardener for more than five years, Norma is proud that everything grown on the farm is donated to help feed community members in need. “Everything is organic,” adds Norma. “No pesticides are used.” Norma admits with a laugh that she sometimes talks to the plants as she goes about her work at the half-acre garden at Sugar Hill. “How are you doing today? Do you need some water?” Backyard gardeners and outdoor enthusiasts without prior experience can feel a sense of accomplishment in helping to grow vegetables for a good cause.

Norma has spent time planting trees and bushes at various WLT preserves including Otter Creek in Mamaroneck. Since 1988, Westchester Land Trust has preserved over 8,400 acres of open space across the county. Also on the Board of the Yonkers Land Conservancy, Norma makes time to volunteer on their monthly clean up days. Her busy volunteering schedule includes the Nepperhan Community Center and the Fuller Center for Housing of Greater New York, as well.

Norma’s commitment to environmental conservation and serving the community is a wonderful example for her two adult children and eight grandchildren. “There are so many things that you can do instead of staying in the house and watching TV,” says Norma. “It’s amazing what you can do if you put your mind to it.” GARDEN VOLUNTEERS WELCOME Volunteer days at Sugar Hill Farm are open to the public. “Anyone can volunteer,” says Norma. “Volunteering in the garden at Sugar Hill Farm gets you outdoors, doing something physical and benefitting the community.” Why not plan to get your hands dirty and grow for good this spring? For volunteer gardening dates and upcoming events at Sugar Hill Farm, visit www. westchesterlandtrust.org

HEALTHY AND ACTIVE A Yonkers resident, Norma grows basil, parsley, chives, oregano, thyme, lettuce and kale in her raised bed garden as

westchesterseniorvoice.com

A lifelong learner, this retired special education teacher continues to take courses online and classes with the New York-New Jersey Trail Conference. Norma even has an app on her phone to identify invasive and native plants that she sees in her travels.

spring 2020

Kim Kovach enjoys gardening, walking and writing. Kim teaches fiction writing classes for adults in Westchester and Fairfield. www. kimkovachwrites.com

ArtsWestchester Gets Dressed A monumental work of public art is coming to downtown White Plains this May. Metropolis Sunrise, a colorful, quilt-like textile sculpture will be draped from the top of ArtsWestchester’s historic nine-story neoclassical building, bringing the local community together at every level of its making. ArtsWestchester, the official County-designated arts council, has commissioned New York State textile artist Amanda Browder to design and fabricate the installation with help from local residents.

Photo courtesy of Amanda Browder

The artwork will be revealed at the May 28 ArtsBash event. To create Metropolis Sunrise, Browder will need more than 10,000 square feet of colorful non-stretchy fabrics, which will be sewn together by volunteers from the community. This extraordinary and inclusive work of public art

will be created by arranging, pinning and sewing together donated fabric at more than 20 community sewing days, through March 29. All ages are welcome and prior sewing experience is not required. The sculpture will be complemented by an indoor gallery exhibition featuring photo and video documentation of the project’s many stages, with personal reflections and accounts of community members as they explore the textile arts in their lives. In Browder’s own words, “The overarching goal is to involve individuals and groups in the mystery of creation. Volunteerism of local citizens and artists is a segue to creating familiarity in contemporary art as well as the individual nature of the neighborhood itself.” For more information, visit artswestchester.org

Hudson Valley Regional Dementia Conference Thursday, May 14, 2020 9 a.m. to 3:15 p.m. DoubleTree by Hilton Tarrytown, NY Featuring breakout sessions, guest speakers and exhibitors. CEU credits available. Register at AlzDementiaConference.org For information, call 800.272.3900

MEETING OF THE

MINDS DEMENTIA CONFERENCE 2020

FEATURIN

With special guest David Hyde Pierce, Tony and Emmy award winning actor, director and Alzheimer's Association Celebrity Champion

With Keynote Speaker Dr. Tia Powell, Director of the Montefiore Einstein Center for Bioethics and author of “Dementia Reimagined”

This program is supported in part by a grant from the New York State Department of Health.

spring 2020

westchesterseniorvoice.com

gardening made easy By Rosemary Black

YOU MAY NOT HAVE A GREEN THUMB OR KNOW THE DIFFERENCE BETWEEN BOSTON FERN AND CHINESE EVERGREEN, but you love the idea of growing plants. Whether you would like to add a splash of color to your kitchen, enjoy window boxes filled with lush greenery, or liven up your patio with some herbs, gardening can be simply done. In fact, there are plenty of easy, doable ways to bring plants into your life with just a little effort. Learn how, thanks to three experts: Peter DeLuca of Organic Landscapes based in Bedford, Charles King Sadler of King Garden in Hastings, and Elena Kupka, owner of Gardens by Elena in Briarcliff Manor. Plant some herbs! Liven up your patio by planting some herbs in planters. Think oregano, tarragon and lavender. “Herbs are a good idea since you are going to want to use them so you tend to pay more attention to them,” says DeLuca. “You are more likely to water them and then take what you need for cooking. You can also incorporate herbs and flowers into the same planter.” A garden on your deck. “Peppers, cucumbers, tomatoes, and lettuce will thrive

in a little garden on your deck,” says DeLuca. “You need sun, but these are pretty easy to grow.” Be sure to use organic soil and clay pots, rather than plastic, for anything you’re going to eat. Window box wonders. A good rule of thumb for a window box, says Sadler, is “something that thrills” (an upright element like red-twigged dogwood), “something that fills” (like boxwood), and “something that spills” (a hanging element, such as an ivy of some kind). “You want contrast in a window box, and you also want scale,” he explains. “You don’t want it to be overflowing but you don’t want it to be empty either.” Plant your window box pretty much how you want it to look, he says. “It will fill in some, but not too much,” he adds. A splash of color. A croton makes a beautiful inside plant, advises Sadler. “The leaf itself has a multitude of colors,” he says. “As soon as you get it home from the store, repot it.” Make sure the pot you transfer it to has drainage holes and a saucer underneath to catch water. “And don’t put it into a huge pot or it can become dry.”

westchesterseniorvoice.com

Hanging plants or plant stands. “House plants are nice when there is an exuberance,” says Sadler. “They look full and lush.” Before you buy, read the plant tags for light requirements. Consider getting a color boost in your house with planters. “Choose one that is a very deep blue or celadon,” suggests Sadler. Plant for pollinators. This is a big trend right now, says Kupka. “You will attract butterflies and hummingbirds, and these are nice to look at when you are sitting outside sipping tea and visiting with your friends,” she says. A raised garden. If you’re not into bending and stooping, a waist-high raised bed is the way to go because you can easily seed, weed, and harvest. Even a bed that is two inches off the ground will be easier on your back, advises Kupka. “It’s so much easier to care for. You can have a beautiful garden but it’s not hard to maintain.” It’s easy to see how you can bring the beauty of a garden into your home (or nearby) with these simple suggestions. For more advice, visit one of the experts named here or your local nursery.

spring 2020

Live Your Best Life Our continuing care approach means families trust Wartburg to be there — how and when they need us to be.

• • • • •

Independent Living Assisted Living Alzheimer’s/Dementia Care Nursing Home Adult Day Care

• • • • •

Inpatient/Outpatient Rehabilitation Home Care Hospice Care Caregiver Support Spiritual Care

Named “Best Nursing Home in New York State” in 2018 by U.S. News and World Report for the eighth consecutive year. wartburg.org thewartburg thewartburg wartburgny

One Wartburg Place Mount Vernon, NY 10552 914-699-0800 Wartburg.org

spring 2020

westchesterseniorvoice.com

medicaid advisor

6 Ways to Avoid

Caregiver Burnout By Colin Sandler

CAREGIVER BURNOUT IS A STATE OF PHYSICAL, EMOTIONAL, AND MENTAL EXHAUSTION. Burnout often occurs when caregivers don't get the help they need, or if they try to do more than they are able - either physically or financially.

SYMPTOMS OF BURNOUT

● Withdrawal from friends and family ● Loss of interest in activities previously enjoyed ● Feeling blue, irritable, hopeless, and helpless ● Changes in appetite, weight,

Need help paying for home care? Know your options • Protect your assets and income

• Medicaid eligibility planning • Maximize benefits and services • Medicaid application filing • Pooled Income Trusts filing Call me to see if you qualify for financial assistance to reduce the cost of long term care Colin Sandler,

MEDICAID

SOLUTIONS Advice for Aging

lcsw, ccm Senior Care Counselor and Medicaid Specialist

colin@medicaidsolutions.com

914.924.2566

2127 Crompond Road, Suite 105 Cortlandt Manor, NY 10567

www.medicaidsolutions.com

or both ●Changes in sleep patterns ● Getting sick more often ● Emotional and physical exhaustion HOW TO PREVENT BURNOUT 1. Learn about your loved one’s illness. Become educated about their limitations (physically and cognitively.) This will allow you to set realistic expectations and reduce overall stress.

5. Talk to a professional. Most

therapists, social workers, and clergy members are trained to counsel individuals dealing with a wide range of physical and emotional issues.

6. Accept your feelings. Hav-

ing negative feelings, such as frustration or anger, about your responsibilities or the person for whom you are caring is normal. It does not mean you are a bad person or a bad caregiver.

The most important task for caregivers is to become in accomplishing what you cannot. Help may come from educated as to resources that are available to assist you! other family members or paid Accessing the services and caregivers such as home atsupport you need to be a great tendants, day care programs caregiver and maintain emoor geriatric care managers. tional and physical wellbeing 3. If you have a family mem- for yourself is an essential part ber who is not local, give them of the process. tasks to complete remotely, n n n such as paying bills, ordering For more information on caregiver groceries for delivery, coordinating medical appointments, resources, go to MedicaidSolutions.com or contact Colin Sandler, and so on.

2. Turn to others for help

4. Don't forget about your-

self because you're too busy caring for someone else. Set aside time for yourself, even if it's just an hour or two. Remember, taking care of yourself is not a luxury; it's an absolute necessity if you're going to be an effective caregiver.

westchesterseniorvoice.com

spring 2020

LCSW, CCM, owner of Medicaid Solutions: call 914-924-2566 or email Colin@Medicaidsolutions.com 2127 Crompond Rd, Cortlandt Manor, NY. Colin has been providing advice on aging to seniors and their families for over 20 years. To find more articles by Colin on this topic, go to WestchesterSeniorVoice.com and enter "medicaid" into the search box on the right hand side of the page.

Elder Law and Estate Planning Group Planning For Our Clients and Their Families        

Elder Law Wills & Probate Trusts & Estates Medicaid Planning Long Term care Guardianships Powers of Attorneys Health Care Proxies

Giannasca & Shook, PLLC One Barker Avenue | White Plains, New York 10601 | 914-872-6000 | www.mgns-elderlaw.com

Our family of care solutions helps over 18,000 adults live a full life. Today, the Hebrew Home at Riverdale has grown from an award-winning nursing home into RiverSpring Health, a new brand offering a full range of care solutions. Finding the Right Care Access to Care Care Management

Senior Housing RiverWalk Assisted Living Hudson House

Living at Home Health Plans Short and Long Term Care Certified Home Health Agency Rehabilitation Licensed Home Care Services Agency Hebrew Home at Riverdale Special Programs Weinberg Center for Elder Justice

Learn more about how we can help you live forward at 800.56.SENIOR or by visiting riverspringhealth.org.

spring 2020

westchesterseniorvoice.com

spring calendar FAIRS, FESTIVALS, SPECIAL EVENTS, COMEDY & TALENT

THRU APRIL 19 THE ORCHID SHOW: JEFF LEATHAM’S KALEIDOSCOPE The 18th annual Orchid Show will feature the dazzling floral creations of Jeff Leatham, the famed artistic director of the Four Seasons Hotel George V, Paris and floral designer to the stars. Leatham’s bold and colorful vision will unfold through captivating installations and kaleidoscopic designs. NYBG, 2900 Southern Blvd, Bronx; 718-8178700; nybg.org MARCH 13: 8PM LAUGHTRAX: COLLEENS OF COMEDY Comedian Jane Condon is the grand prize winner of the nationwide Ladies of Laughter Contest. She won Audience Favorite - NY on NBC’s Last Comic Standing. The Palace Theater, 61 Atlantic St, Stamford, CT; 203-3254466; palacestamford.org MARCH 21 KEVIN JAMES Star of The King of Queens, which premiered in 1998, ran for nine seasons on CBS with James starring and executive producing, garnering him an Emmy nomination in 2006 for Outstanding Lead Actor in a Comedy Series. Tarrytown Music Hall, Tarrytown; 914-631-3390; tarrytownmusichall.org MARCH 22: 4PM MIKE SUPER 2.OH Back after a sold out show, magician Mike Super, star of “America’s Got Talent” and winner of NBC’s “Phenomenon," stuns audiences with his spectacular illusions! Don’t miss newly created, never-before-seen magic show!

Ridgefield Playhouse, 80 East Ridge, Ridgefield, CT; 203-4385795; ridgefieldplayhouse.org

Awards for his writing on “SNL.” Ridgefield Playhouse, CT; 203438-5795; ridgefieldplayhouse.org

MARCH 28: 8AM JONES BEACH BIRD WALK Topic: Jones Beach Early Spring Arrivals.A variety of birds should be seen, from seabirds, ducks, hawks, shorebirds to late land migrants. This is a good time for a rarity or western stray to show up. Hudson River Audubon Society. Meet at Coast Guard Station West End II. Directions: hras. org/wtobird/jonesbeach

MAY 1: 8PM JAY MOHR The hysterical Jay Mohr is coming to Peekskill! Cat has spanned over three decades. Comedy Central named Mohr one of the 100 greatest stand-up comics of all time. Paramount Hudson Valley Theater, 1008 Brown St, Peekskill; 914-739-0039; paramounthudsonvalley.com

APRIL 19: 2PM ILLUSIONIST RICK THOMAS From sold-out performances at Caesars Colosseum to headlining the Sydney Opera House in Australia, Rick Thomas continues to entertain millions of people across the world with the most breathtaking and spectacular magic ever to be seen on stage and television today. Tarrytown Music Hall, Tarrytown; 914-631-3390, ext. 100; tarrytownmusichall.org APRIL 20: 8PM COLIN JOST – A VERY PUNCHABLE FACE The “SNL Weekend Update” host returns with a new show based on his book, A Very Punchable Face. Tickets include a copy of the book. He has won four Writers Guild Awards, a Peabody Award and has been nominated for multiple Emmy

SEPT. 13: 10:30AM–4PM BOOMING BETTER EXPO Created especially for ages 55 and better! Come for a fun day of learning, socializing and expanding horizons. Activities include fitness classes, quickie makeovers, 5-minute massages and more! Presentations and experts in health and wellness, meditation, beauty and style, finances, legal, technology. Talks include stem cell ther-

Experience Something Real This Spring At The Performing Arts Center, Purchase College, with a spectacular line-up of world-class arts that inspire, engage, and spark critical conversations. Highlights include three events that celebrate the rich culture of Mexico, a world premiere performance from Doug Varone and Dancers, two concerts from world-renowned Chamber Music Society of Lincoln Center, and The PAC Gala featuring Black Violin. For tickets and event details, call the box office at 914-251-6200 or visit www.artscenter.org. westchesterseniorvoice.com

spring 2020

apy, our legal eagle on various issues including trusts, and brain health panel (what you should be doing now!). It’s all entirely FREE. Registration req. to receive free lunch ticket. Reid Castle at Manhattanville College, 2900 Purchase St, Purchase; register at: boomingbetter.com; susan@boomingbetter.com MAY 9: 8PM HOWIE MANDEL The host of “America’s Got Talent” and “Deal or No Deal,” Howie Mandel returns with an all new stand-up set! Mandel’s versatile career has encompassed virtually all aspects of the entertainment spectrum, including television, film and stage. Ridgefield Playhouse, CT; 203-438-5795; ridgefieldplayhouse.org MAY 25: 11AM MEMORIAL DAY Commemoration of Memorial Day, including a guided walking tour exploring the lives and military service of soldiers buried in the historic cemetery. The site is open from 9am to 5pm. St. Paul's Church N.H.S., 897 S. Columbus Ave, Mt. Vernon; 914-667-4116. SECOND AND LAST TUESDAYS, MONTHLY NYP FARMERS MARKET Count on selections from your favorite vendors for cheeses, healthy lunches, desserts, breads and more. EBT/SNAP customers are welcome. NY-Presbyterian Hudson Valley Hospital, Main Lobby, 1980 Crompond Rd, Cortlandt Manor; 914-737-9000; events.nyp.org/hudsonvalley FIRST THURSDAY, MONTHLY: 5:30–7:30PM GALLERY HOP View contemporary art from emerging and established artists on the first Thursday of every month at multiple galleries in Downtown Yonkers, including Blue Door Art Center, PC4 and YOHO Artists, Philipse Manor Hall and the Riverfront Art Gallery. Yonkers Public Library, Riverfront branch, One Larkin Center, Yonkers; 914457-1377; ypl.org

DANCE, MUSIC, THEATER & FILM

FRIDAYS & SATURDAYS JAZZ FORUM The only dedicated jazz club in Westchester, they present headliner jazz artists on Friday and Saturday nights. Also host Brazilian, Latin jazz groups on Sundays, and monthly jam sessions. Jazz Forum, 1 Dixon Lane, Tarrytown; 914-631-1000; jazzforumarts.org MARCH 6-15 MUCH ADO ABOUT NOTHING Unlikely lovers meet and battle wits in this sparkling production. Set in the Roaring '20s, it showcases the famous play in a new light. The Brewster Theater Company, 28 Gleneida Ave, Carmel; 845-206-9013; brewstertheatercompany.org THRU MARCH MARCH 21 21 THRU A MIDSUMMER A MIDSUMMER NIGHT’S DREAM DREAM NIGHT’S M&M Performing Performing Arts Arts Company Company M&M brings a comedic, chaotic and brings a comedic, chaotic and crazy rendition rendition of of Shakespeare’s Shakespeare’s crazy A Midsummer Midsummer Night’s Night’s Dream Dream to to A Lyndhurst Mansion. Set in VictoriLyndhurst Mansion. Set in Victorian dress, dress, performances performances are are in in the the an Grand Picture Gallery of LyndGrand Picture Gallery of Lyndhurst Mansion. Mansion. Guests Guests must must be be hurst able to to climb climb the the main main staircase staircase able to reach reach the the second second floor floor level level (no (no to elevator). Lyndhurst, Lyndhurst, Tarrytown; Tarrytown; elevator). 914-631-4481; lyndhurst.org lyndhurst.org 914-631-4481; MARCH 5 5 –– MAY MAY 3 3 MARCH ALL SHOOK UP ALL SHOOK UP Set to to the the hits hits of of Elvis Elvis Presley, Presley, this this Set musical will will have have you you dancing dancing in in musical your Blue Suede Shoes all night your Blue Suede Shoes all night long. Inspired Inspired by by Shakespeare’s Shakespeare’s long. Twelfth Night, the music is all all ElElTwelfth Night, the music is vis, and the result is a night of envis, and the result is a night of enchanting 1950s 1950s fun. fun. Westchester Westchester chanting Broadway Theatre; One BroadBroadBroadway Theatre; One way Plaza, Elmsford; 914-592way Plaza, Elmsford; 914-5922222; broadwaytheatre.com broadwaytheatre.com 2222;

MARCH 8: 3:00PM MOZART'S GRAND MASS IN C MINOR Mozart's beloved, large-scale mass will be featured in a single performance. This work is considered one of Mozart's greatest accomplishments. Come hear this award-winning chorus present this unforgettable work. The New Choral Society, Hitchcock Presbyterian Church, 6 Greenacres Ave, Scarsdale; 914-7251678; newchoralsociety.org MARCH 8: 1PM CHAPPAQUA ORCHESTRA – WOMEN COMPOSERS Music Director candidate Reuben Blundell joins The Chappaqua Orchestra to celebrate Women’s History Month, performing Linda Robbins Coleman’s For a Beautiful Land tone poem. Pianist Marika Bournaki performs the Schumann piano concerto, and will conclude with Leokadiya Kashperova’s Fourth Symphony. Tarrytown Music Hall, Tarrytown; 914-631-3390; tarrytownmusichall.org MARCH 15: 3PM BALLET HISPÁNICO Ballet Hispánico, America’s leading Latino dance organization, has been bringing communities together to celebrate and explore Latino cultures through innovative productions, transformative dance training, and community engagement for nearly 50 years. Performing the works of Latino choreographers for audiences around the world. Academic Arts Theatre, WCC, 75 Grasslands Rd, Valhalla; 914-6066262; sunywcc.edu/smartarts MARCH 20: 8PM MARIACHI LOS CAMPEROS America’s favorite mariachi ensemble brings their solid-gold Mexican sound to Purchase for one night only. Their skillfully arranged versions of classic mariachi melodies and regional styles of traditional music feature full-throated harmonies and unforgettable festive pageantry. SUNY Performing Arts Center; Purchase College, 735 Anderson Hill Rd, Purchase; 914-2516200; artscenter.org spring 2020

We help you find that right person for your loved one to live happier and healthier at home.

• Caregivers who speak Eastern European and other languages. • Meal preparation and housekeeping. • Available for travel and driving. • Affordable rates.

Lisa’s Care Unique Caregivers

A Referral Agency for Home Care Needs

Eliso Papaladze, MSW, CDP 914-364-1155 • LisasCare1@gmail.com

WESTCHESTER

Photo by Melanie Einzig Photo by Melanie Einzig

Connect or be Be Connected Connect

JoinDOROT’s DOROT’s community olderConnected adults and Connect orofofbe Join community older adults andvolunteers. volunteers. Getinvolved involvedwith withour our Friendly Friendly Visiting, holiday package Get Visiting, holiday package Join DOROT’s community of older adults and volunteers. deliveries, intergenerational programs and other deliveries, intergenerational programs, and Get involved with our Friendly Visiting, holiday and package other ways support mission.and and ways toto support ourour mission. deliveries, intergenerational programs, other ways to us support our mission. For more information, visit at dorotusa.org/westchester orFor contact DOROT Westchester Director, Cippi Harte moreour information, visit us at dorotusa.org/westchester ator914-485-8354 or infowestchester@dorotusa.org contact our DOROT Westchester Director, Cippi Harte at 914-485-8354 or infowestchester@dorotusa.org

westchesterseniorvoice.com

calendar (continued from prior page) MARCH 20: 7PM AN EVENING WITH ELLIOTT FORREST WQXR Radio Host and Peabody Award-winning broadcaster Elliott Forrest returns to the Music Conservatory of Westchester for an interactive, multi-media presentation about music from beloved classics to contemporary favorite movies. Music Conservatory of Westchester, White Plains, 914-7613900; musicconservatory.org MARCH 22: 3PM MIRÓ QUARTET The Miró Quartet is one of America’s most celebrated and dedicated string quartets. For the past 20 years, the Quartet has performed throughout the world on the most prestigious concert stages. Caramoor Center for Music & the Arts, 149 Girdle Ridge Rd, Katonah; 914-2321252; caramoor.org MARCH 27: 8PM BLACK VIOLIN: IMPOSSIBLE TOUR Stereotype-smashing Black Violin blends classical, hip-hop, rock, R&B, and bluegrass to create a sound they call “classical boom." Headed by Kevin Sylvester and Wilner Baptiste, a.k.a. Kev Marcus and Wil B. on violin and viola, alongside DJ SPS and drummer Nat Stokes, Black Violin uses their music to encourage people of all ages, races, and economic backgrounds to join together to break down cultural barriers.. SUNY Performing Arts Center; Purchase College, Purchase; 914-251-6200; artscenter.org MARCH 27, 28: 7PM, MARCH 29: 3PM AS YOU LIKE IT Presented by Broadway Training Center – Senior Ensemble. Forced from their homes, the Duke, with his daughter Rosalind and niece Celia, escape to the Forest of Arden – a fantastical place of transformation, where all are welcomed and embraced. Lost amidst the trees, the refugees find community and acceptance under the stars. Irvington Town Hall Theater, 85 Main St, Irvington; 914-5916602; irvingtontheater.com

MARCH 28: 8PM DOUG VARONE AND DANCERS One of the most respected dance companies working today, having created an expansive legacy and impressive body of work encompassing dance, theatre, opera, and film. On this special night, Varone will present the world premiere of a new work, commissioned by The PAC, featuring dancers from the Purchase College Conservatory of Dance. SUNY Performing Arts Center; Purchase College, Purchase; 914-251-6200; artscenter.org

APRIL 3-26 2020 LIVING ART EVENT Westchester Collaborative Theater and Ossining Arts Council showcase OAC artwork and present seven original one-act plays inspired by selected works. The plays are: Hey Dad... Got a Minute?; To Have Normal; Glad Rags; Pair of Pears; The View From My Room; Being Fifteen; The Bronze Lining. WCT, 23 Water St., Ossining; 914-762-6429; wctheater.org APRIL 4: 8PM THE BEACH BOYS Marking more than a half century of making music, the group continues to ride the crest of a wave unequalled in America's musical history. The Beach Boys have become synonymous with the California life-

style and have become an American icon to fans around the world. The Capitol Theatre, 149 Westchester Ave, Port Chester; 914-937-4126; thecapitoltheatre.com APRIL 11: 2PM FREDERICK DOUGLASS Dr. David Blight of Yale University explores the life and times of Frederick Douglass, who was born into slavery, escaped to freedom in the 1830s, and emerged as a leading abolitionist in the North in the decades before the Civil War. Arrive at noon for a musical performance featuring Pam Sklar on flute, accompanied by harmonica, bass and guitar. St. Paul's Church N.H.S., 897 S. Columbus Ave, Mt. Vernon; 914-667-4116 APRIL 17: 8PM LAURIE LEWIS & THE RIGHT HANDS Laurie Lewis is an internationally-renowned singer, songwriter, fiddler, bandleader, producer and educator. She was a founding member of the Grant Street String Band and has performed and recorded since 1986 with her musical partner, mandolinist Tom Rozum. Her latest album was nominated for the Best Bluegrass Recording Grammy in 2017. Emelin Theatre, Mamaroneck; 914-698-0098; emelin.org APRIL 18: 8PM THE MAGIC OF MOTOWN! Back by popular demand with its era of unforgettable platinum recordings, this dynamic tribute spans more than a decade of classics where every song is culture-defining in pop music history. Features the great harmonies and choreographed dance steps of

Find Your Musical Home! Music Conservatory of Westchester (MCW) offers a supportive musical community with private lessons, performance opportunities, and a variety of group classes designed for adults to study classical, jazz, and rock music. MCW, 216 Central Ave., White Plains, NY. 914-761-3900 musicconservatory.org westchesterseniorvoice.com

spring 2020

the era, with a multi piece backup band that is a show in itself. Academic Arts Theatre, WCC, 75 Grasslands Rd, Valhalla; 914-6066262; sunywcc.edu/smartarts

APRIL 18: 8PM AARON NEVILLE DUO Slipping easily from Funky to R&B and Soul, Aaron Neville is one of the most distinctive vocal stylists of all time. The New Orleans-born artist brings his unmistakable sound to the Music Hall. This talented singer has four Platinum-certified albums and four Top 10 hits in the U.S. to his credit. Tarrytown Music Hall; 914631-3390; tarrytownmusichall.org APRIL 18: 8PM RUBBERBANDANCE Rubberband has a style all its own, creating and producing innovative, high-energy works that are inspired by breakdancing, classical ballet, and dance theater. Choreographer and Rubberband Artistic Director Victor Quijada has been demolishing barriers between these contrasting dance styles for 17 years. SUNY Performing Arts Center; Purchase College, Purchase; 914-251-6200; artscenter.org APRIL 18: 8PM BROADWAY’S NEXT HIT MUSICAL Like going to a show on Broadway and a Comedy Club, all in one. It’s unscripted and the audience plays a big part. Audience members write down made-up song titles and the cast of master improvisers create spontaneous scenes and songs filled with great dancing, catchy melodies. The audience votes for its favorite and watches as the cast turns that song into a full-blown improvised musical. Emelin Theatre, Mamaroneck; 914-698-0098; emelin.org APRIL 19: 3PM ETERNAL SPRING The Westchester Philharmonic celebrates the 50th anniversary of Earth Day with Jayce Ogren,

conducting and Ran Dank at piano. Featuring Mendelssohn: Hebrides Overture; Copland: Appalachian Spring (complete ballet); Beethoven: Piano Concerto No. 4 and a pre-concert discussion with the artists at 2 pm. Concert Hall at SUNY Performing Arts Center; Purchase College, Purchase; 914-2516200; artscenter.org APRIL 24-MAY 2 HAY FEVER Set in an English country house in the 1920s, dealing with the four eccentric members of the Bliss family. Over the top and theatrical in their actions in this Noel Coward play, the Bliss family delights in winding each other up and provoking a dramatic reaction from each other. As the weekend wears on, each guest pairs off with the wrong person with dramatic and hilarious effects. The Brewster Theater Company, Carmel; 845-206-9013; brewstertheatercompany.org APRIL 24-MAY 3 THE OCTOBER STORM A provocative new play by Joshua Allen set in 1960’s Southside Chicago. A troubled war veteran moves into an apartment building and the residents become caught in an emotional whirlwind that threatens to change their lives forever. Whippoorwill Theatre, North Castle Library, Kent Place, Armonk. 800-838-3006; hudsononstage.com. APRIL 25 & APRIL 26 ORFF’S CARMINA BURANA Join the New Choral Society Orchestra for two performances of Carl Orff’s exciting and dramatic Carmina Burana, featuring a partnership with the Westchester Children’s Chorus. The New Choral Society, Hitchcock Presbyterian Church, 6 Greenacres Ave, Scarsdale; 914-725-1678; newchoralsociety.org APRIL 26: 9:30AM DOUBLE INDEMNITY One of the first essential noir films, Double Indemnity is about a femme fatale who lures a straightarrow insurance salesman into killing her husband. Despite the sizzling undercurrent in the repartee between Fred MacMurray

and Barbara Stanwyck, the real love story here is between the insurance salesman and his boss, played by Edward G. Robinson. Jacob Burns Film Center, 364 Manville Rd, Pleasantville; 914773-7663; burnsfilmcenter.org

Top 7 Reasons to Ballroom Dance!

APRIL 26: 3PM STEPHEN HOUGH, PIANO A noted polymath, British-born Stephen Hough is distinguished as one of the greatest classical pianists of our time. In this program including one of his own compositions, Hough combines greatly lauded and powerful works for a passioned and skilled performance. Caramoor Center for Music & the Arts, Katonah; 914-232-1252; caramoor.org MAY 2: 8:30PM LAURA OSNES Tony Award nominee Laura Osnes (Rodgers and Hammerstein’s Cinderella, Anything Goes) makes her Caramoor debut with an effervescent evening celebrating the music of George Gershwin. Osnes shares the songs that make her happy, ensuring that you too will be smiling along with Osnes’ soothing soprano. Caramoor Center for Music & the Arts, Katonah; 914232-1252; caramoor.org MAY 2: 7:30PM GRAVITY AND OTHER MYTHS A Simple Space from internationally renowned circus company Gravity & Other Myths sets audiences alight with non-stop feats of unbelievable acrobatic ability and human physicality. Just seven acrobats and live percussion, up close SUNY Performing Arts Center; Purchase College, Purchase; 914-251-6200; artscenter.org MAY 5: 8PM TANIA PÉREZ-SALAS COMPAÑIA DE DANZA Award-winning choreographer and company director Tania PérezSalas draws from her personal experiences, as well as her love for literature, cinema, philosophy, and the visual arts, to create works that draw the audience in and make powerful emotional connections. SUNY Performing Arts Center; Purchase College, Purchase; 914251-6200; artscenter.org spring 2020

Two Prive

●

Meet people and socialize

●

Improve cardiovascular health

●

Help ﬁght onset of dementia

●

Better posture & bone health

●

Improve balance

●

Cure for an empty nest

●

Increase ﬂexibility

$49

Special oﬀer for Senior Voice Readers

Two Private Lessons for $49

White Plains 914.948.5929 Yonkers 914.337.8008 www.trydancing.com (Eastchester location May 2020)

westchesterseniorvoice.com

calendar (continued from prior page) MAY 6 & 7: 8PM GORDON LIGHTFOOT: 80 YEARS STRONG TOUR Gordon Lightfoot has recorded 20 albums and has five Grammy nominations. Lightfoot's radio hits in the USA have earned Five #1s, Five Top 10s and Thirteen Top 40 hits. Bethel Woods Center for the Arts, 200 Hurd Rd, Bethel; 866-781-2922 bethelwoodscenter.org THURSDAYS STARTING MAY 7: 1:30PM AFTERNOON TEA & STROLL Spend a lovely afternoon enjoying Caramoor’s Afternoon Tea served in the open air Summer Dining Room overlooking the Spanish Courtyard and its bubbly fountain and gardens. Enjoy tea sandwiches, desserts and a variety of teas. Tea service is preceded by a tour of the Rosen House. Stroll Caramoor’s gardens after the service. Caramoor Center for Music & the Arts, Katonah; 914232-1252; caramoor.org

MAY 9: 8PM NAI-NI CHEN SONG OF THE PHOENIX Experience the majestic thunder of the martial arts, the mysterious whisper of poetry or the flowing lines of calligraphy through the global language of dance. Ground-breaking works focus on themes from ancient Chinese legends that reflect current issues to purely abstract, contemporary dances. Academic Arts Theatre, WCC in Valhalla; 914-606-6262; sunywcc.edu/smartarts MAY 9: 8PM ALL ROMANTIC PROGRAM Applauded by The Strad for her “fiery virtuosity” and “consummate performances,” violinist YooJin Jang will perform Brahms, Bruch and Elgar’s musical works. Christopher J. Murphy Auditorium, Murphy Science Building, Iona College 715 North Ave, New Rochelle; 914-654-4926; thesymphonyofwestchester.org

cades. After Bobby’s death in 2003, Bill Medley continued to perform to sold-out crowds around the world, but when he caught Bucky Heard’s show, it all came together. Tarrytown Music Hall, Tarrytown; 914-631-3390, ext. 100; tarrytownmusichall.org MAY 10: 9:30AM LOVE AFFAIR This achingly beautiful romantic drama is among the most memorable films Hollywood produced in what is widely regarded as its greatest year, 1939. Charles Boyer is a just-engaged French playboy who meets a singer (Irene Dunne) on a transatlantic cruise. After a whirlwind romance, they go back to their significant others when they land in New York, but they agree to meet six months later at the Empire State Building. Jacob Burns Film Center, Pleasantville; 914773-7663; burnsfilmcenter.org MARCH 20: 7PM AN EVENING WITH RUSSELL GER Explore the intricate mastery of notable Broadway and Opera works with renowned Newburgh Symphony Orchestra conductor Russell Ger, discovering the point at which these stage production genres meet. Music Conservatory of Westchester, White Plains, 914-761-3900; musicconservatory.org MAY 15: 8PM MARK MORRIS DANCE Mark Morris has been hailed as the “most successful and influential choreographer alive and indisputably the most musical” (The NY Times). Morris has established himself as someone who 'easily ranks among the top five living American choreographers... and has already carved a major place for himself in the history of modern dance' (The Denver Post). Emelin Theatre, 153 Library Ln, Mamaroneck. 914-698-0098; emelin.org MAY 28: 8PM THE RIGHTEOUS BROTHERS The Righteous Brothers are back! With a string of classics, including the most played song in radio history, You’ve Lost That Lovin’ Feelin’, Hall of Fame duo of Bill Medley and Bobby Hatfield topped the charts in four de-

TALKS, CLASSES, LEARNING, LIBRARIES MARCH 2, APRIL 6 & MAY 4: 10AM KEEPING MEMORY ALIVE This is for older adults in good cognitive condition who want to maintain their healthy brain. It is important for individuals to fire up their neurons often to keep a strong cognitive health. Join us for this new program with educational information, fun exercises, and stimulating activities to keep your brain active and sharp. Phelps Hospital, 755 building, 4th floor, Family Medicine Residency Conference Room, 701 North Broadway, Sleepy Hollow; 914-366-3937 or email Vitality@northwell.edu; phelps.northwell.edu/events MARCH 7: 10AM TEALIGHT CANDLEHOLDERS Use easy paper folding and cutting to make stunning tealight candle holders! (LED candles only.) All materials and one LED tealight candle will be provided. Rye Arts Center, 51 Milton Rd, Rye; 914967-0700; ryeartscenter.org MARCH 11 & 25, APRIL 8 & 22, MAY 13 & 27 MEDITATION Meditation is one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. Family Medicine Residency Conference Room, 4th floor of the 755 building. Phelps Hospital, 701 N. Broadway, Sleepy Hollow; 914-366-3937 or email Vitality@northwell.edu; phelps.northwell.edu/events MARCH 12, APRIL 9 & MAY 14: 8:30AM THE BREAKFAST CLUB A series of free breakfast meetings designed especially for seniors and their health and wellness concerns.

westchesterseniorvoice.com

spring 2020

Each one includes a free breakfast, a presentation on a healthy lifestyle topic and a light exercise program to improve strength and balance. Phelps Hospital, 701 N. Broadway, Sleepy Hollow. Register with Ellen Woods at 914-366-3937 or email Vitality@northwell.edu. MARCH 12: 7PM THE SECOND FOUNDING The 13th, 14th and 15th Amendments abolished slavery, defined birthright citizenship, and prohibited denial of the right to vote based on race. Eric Foner, the DeWitt Clinton Professor of History at Columbia University, and winner of the Pulitzer, Bancroft and Lincoln Prizes, explores the circumstances under which these Amendments were passed, and the ways in which they’re being interpreted still. Iselin Wing at John Jay Homestead, 134 Jay St (Rte 22), Katonah; 914-2325651; johnjayhomestead.org MARCH 14: 1PM WOMEN'S LIVING HISTORY Commemoration of Women’s History Month, featuring a living history presentation by a re-enactor portraying Deborah Sampson, the woman who disguised herself as a man and fought credibly for the American army in the Revolutionary War. St. Paul's Church N.H.S., 897 S. Columbus Av., Mt. Vernon; 914-667-4116 MARCH 16 & APRIL 20: COLOR FOCUSED PAINTING Two-hour long workshop, for adults over 55, will use the works of Danish artist Laurits Andersen Ring as inspiration for a deep dive into the emotional effects of color in painting. Led by Corinne Flax, the tour will be followed by a 90-minute painting workshop led by teaching artist Eddie Nino. All materials provided, light refreshments will be served. Reservations required. Bruce Museum, 1 Museum Dr., Greenwich, CT; 203413-6741; brucemuseum.org MARCH 18 & 19: CREATIVE ARTS WORKSHOPS The Greens at Greenwich is partnering with the Bruce Museum for two creative and interactive eveings; tap into your creative selves through music, art, drama and

dance. Art and drama on the 18th; Music and danc/movement on the 19th. Held at the Bruce Museum, One Museum Dr., Greenwich, CT. Reservations req: Maria Scaros: 203-531-5500 or mscaros@ thegreensatgreenwich.com MARCH 18, APRIL 15, MAY 20: 9AM HOLISTIC PAIN MGMT Free program for people suffering from chronic pain, no matter how big or small. Information and workshop topics include exercise, nutritional guidance, expert advice and complementary medicine practices such as Tibetan Singing Bowls and Aromatherapy. Phelps Hospital, 701 N. Broadway, Sleepy Hollow. Meeting in 755 building, 4th floor in the Family Medicine Residency Conference Room. Contact Ellen Woods at 914-366-3937 or email Vitality@northwell.edu. MARCH 18 & APRIL 8: 1PM WRITE WITH THAD Are there stories surrounding a special object (a book, a piece of furniture, or a heirloom) in your current or childhood home that you want to tell but don't know how to make them alive? Join Resident writer, Thad Rutkowski, to create memorable pieces in these warm, fun, and inspiring workshops. Registration required. Harrison Public Library, The Halperin Building, 914-835-0324; 2 Bruce Ave, Harrison; harrisonpl.org

MARCH 19, APRIL 23 & MAY 21: 11:15AM ZUMBA GOLD Zumba Gold classes with instructor Diane Sorg. Beginners welcome. Part dance/part fitness program for adults looking for a modified zumba class that recreates the original moves you love at a lower intensity. Come ready to have fun in a non-judgmental zone! Registration required. Harrison Public Library, The Halperin Building, 914-835-0324; Harrison; harrisonpl.org

MARCH 19: 6:15PM LOOSEN UP & PAINT: A BYOB NIGHT OUT! Come for an evening of self expression through paint! No pressure to be perfect – workshop starts with a simple still-life and progress from there. Participants will be encouraged to work at their own pace, and in their own style. No experience necessary; if you've never picked up a paintbrush, make this the first time! All supplies included. (remember, BYOB!). Rye Arts Center, Rye; 914-967-0700; ryeartscenter.org MARCH 20, APRIL 17 & MAY 15 SENIOR SOCIALS Enjoy an afternoon of art viewing and socializing, led by an expert docent. Stroll the galleries, learn about the exhibition on view, then mingle with other likeminded art enthusiasts over coffee and treats. Free with adm. Katonah Museum of Art, 134 Jay St (Rte 22), Katonah; 914-2329555; katonahmuseum.org MARCH 21: 11:30AM JAPANESE TEA CEREMONY DEMO Japanese tea ceremony represents the essence of the traditional Japanese culture in many ways. Come immerse yourself in the world of “harmony, respect, purity, and tranquility” of tea ceremony. Also enjoy the taste of high-quality matcha green tea and Japanese sweets! Seats are limited. Somers Library, Reis Park on Rte 139; Katonah; 914232-5717; somerslibrary.org MARCH 24, APRIL 28 & MAY 26: 10:30AM CURRENT EVENTS WITH DAVID CHENEY Topics include the U.S. political campaign, Israel, Brexit, the Syria war, corruption in the world. David M. Cheney is a consultant to international economic institutions, including the International Monetary Fund, World Bank, European Stability Mechanism, Inter-American Development Bank, China’s Asian Infrastructure Investment Bank, and Caribbean Development Bank. Shames JCC, 371 S. Broadway, Tarrytown; 914-366-7898; shamesjcc.org spring 2020

Experience Something Real Spring 2020 MARCH 1 The Very Hungry Caterpillar 6 It Gets Better 14 CMS of Lincoln Center 14 Ballet Folclórico Nacional de México 15 A Cappella Live! 20 Mariachi Los Camperos 22 Treehouse Shakers: The Boy Who Grew Flowers 27 Black Violin 28 Doug Varone and Dancers APRIL 18 RUBBERBAND: Ever So Slightly 19 Westchester Philharmonic 25 CMS of Lincoln Center

Tickets for

Seniors

(65 and older) are always

10% off

MAY 2 Gravity and Other Myths: A Simple Space 5 Tania Pérez-Salas Compañía de Danza

914.251.6200 www.artscenter.org

PROGRAMS FOR ADULTS ENROLL TODAY!

Find your musical home!

musicconservatory.org | 914.761.3900 216 Central Ave., White Plains, NY

westchesterseniorvoice.com

calendar (continued from prior page) MARCH 30: 6:30PM DECORATING YOUR HOME TO SELL OR DWELL Whether you’re a home seller or simply enjoy interior decorating, come learn the tricks of the staging trade with home staging expert Susan Atwell as she teaches you how to outshine the competition, accentuate your home’s most attractive features, and do it all lightning fast. Somers Library, Katonah; 914232-5717; somerslibrary.org

APRIL 11: 10:30AM SEASONAL FLORAL DESIGN This is a beginners friendly hands-on course. Instructor Wendy Podell will show you how to achieve and create beautiful floral arrangements using basic techniques and tools. Easy and fun, you'll learn floral tricks for keeping flowers alive and healthy even if you don’t have a green thumb. Somers Library, Reis Park on Rte 139; Katonah; 914-232-5717; somerslibrary.org STARTING APRIL 18 UNTERMYER GARDENS Public guided tours are given by docents on Sundays beginning in late April and ending in late October. Tours will alternately focus on history and gardens. Additionally, our president will lead premium tours one Sunday every month. 945 N. Broadway, Yonkers; untermyergardens.org MAY 2: 11:30AM THE SPACE RACE: 1957-1975 The Soviet Union stunned the world in 1957 by putting the first artificial satellite into Earth orbit. In May, 1961, President John F. Kennedy announced his daring plan for the American space program: landing a man on the Moon before the end of the decade. This presentation is packed with historic photographs and vintage concept art. Somers Library, Katonah; 914232-5717; somerslibrary.org

will lead participants as they explore and make glue books, slam books, journals, collage, memoir boxes and much more. This is a free, adults only program. Yonkers Public Library Riverfront Art Gallery, Yonkers; 914-457-1377; ypl.org/artgallery; Haifa@ypl.org SEPT. 13: 10:30AM–4PM BOOMING BETTER EXPO Created especially for ages 55 and better! Come for a fun day of learning, socializing and expanding horizons. Activities include fitness classes, quickie makeovers, 5-minute massages and more! Presentations and experts in health and wellness, meditation, beauty and style, finances, legal, technology. Talks include stem cell therapy, our legal eagle on various issues including trusts, and brain health panel (what you should be doing now!). Empower yourself to create your best and strongest life! It’s all entirely FREE. Registration required to receive free lunch ticket. Come and enter the raffle to win $500.Reid Castle at Manhattanville College, 2900 Purchase St, Purchase; register at: boomingbetter.com; susan@boomingbetter.com MAY 27: 11AM THE HEALING POWER OF MUSHROOMS Presented by physician and best-selling author Andrew Weil, M.D., is a leader in the fields of health, wellness, and integrative medicine. NYBG, Ross Lecture Hall, 2900 Southern Blvd. Bronx; nybg.org SECOND MONDAY MONTHLY: 11AM TAI CHI FOR BEGINNERS Learn the basics of Tai Chi, which is one of the most effective ways to improve balance. The practice of the slow, graceful movements of this Chinese martial art also increase strength, stamina, flexibility and cognitive focus. Yonkers Public Library, Riverfront Branch; 914-457-1377; ypl.org MONDAYS: 6PM MIXED MEDIA MONDAYS In a relaxed, no pressure atmosphere, the gallery curator

MONDAYS: 2PM MAHJONGG Play and practice with other Mahjongg enthusiasts. All ages and skill levels welcome. Walk-ins encouraged. Mahjongg kits provided by the library. Warner Library, 121 N. Broadway, Tarrytown; 914631-7734; warnerlibrary.org MONDAYS: 7PM MEDITATION MONDAYS Experience peace within at the Warner Library. Free classes. Join for all or any of the sessions. Warner Library, 121 N. Broadway, Tarrytown; 914-6317734; warnerlibrary.org TUESDAYS & FRIDAYS: 8AM WALK THE MALL Window shop as you get and stay in shape with indoor walks. Special guest speaker first Friday each month at 9am (on Level 1 Nordstrom E-bar seating area). Adm. and parking free for members of mall walk program. Sign up at horse fountain near Crate & Barrel, Level 2, Tuesday and Friday mornings during program. Westchester Mall, White Plains; 914-231-4645. THURSDAYS: 6:30PM BACKGAMMON NIGHT Meet in the Audubon Room to play with other local Backgammon players. Backgammon game night is organized by a local member of the US Backgammon Federation. Beginners welcome. Warner Library, Tarrytown; 914631-7734; warnerlibrary.org YEAR ROUND BALANCE TRAINING: TAI CHI, MATTER OF BALANCE Everything from tai chi, line dancing, zumba, chair yoga, ballet for balance, pilates and private sessions. StepWise Now, 325 S. Highland Ave., Suite 109, Briarcliff Manor; 914-292-0602; stepwisenow.com

westchesterseniorvoice.com

spring 2020

YEAR ROUND CHEF PETER X. KELLY TEACHING KITCHEN Cooking classes held throughout the year such as Plant-Based Meals and Quick Seafood Supper. Programs include Physician in the Kitchen, co-hosted by physicians from the NY-Presbyterian Medical Group Hudson Valley and Chef Emilie Berner, Healthy Heart Program and Integrative Therapies for Cancer Patients. Dempsey House Teaching Kitchen, 1992 Crompond Rd, Cortlandt Manor; 914-734-3780; nyp. org/hudsonvalley YEAR ROUND THE WELLNESS CENTER A variety of classes including stretching, zumba, Feldenkrais, beginning yoga, chair yoga, Hatha yoga, cardio rock, balance and more. NY-Presbyterian Hudson Valley Hospital, 1980 Crompond Rd, Cortlandt Manor; 914-737-9000; events.nyp.org/ group/the_wellness_center YEAR ROUND VARIOUS LOCATIONS/TIMES MEDICARE & SENIOR BENEFITS COUNSELING Topics include Part A and B coverage, Medicare Advantage, supplemental and drug plans, and cost-saving programs. Upbeat, free workshops run by the Westchester Library System in single sessions at Ossining, Eastchester, Montrose, Pleasantville, Irvington, Yonkers, Pelham, Shrub Oak, Harrison, West Harrison, Lewisboro, Katonah and Armonk libraries, as well as Phelps and community centers in Ardsley, Mount Kisco, and Croton. Full listing at westchesterlibraries.org/westchesterseniors-out-speaking/. Pre-reg. requested at 914-231-3236, but walk-ins welcome.

SUPPORT GROUPS MARCH 2, APRIL 6 & MAY 4: 1–3PM WELL SPOUSE SUPPORT Provides peer support and education about the challenges and unique issues facing "well" spouses. Burke Rehabilitation Hospital, Billings Bldg 4/ Room 206; 785 Mamaroneck Ave, White Plains;

914-949-4936; burke.org/community/community-calendar MARCH 5 10AM & NOON APRIL 2 & MAY 7: 10AM BEREAVEMENT SUPPORT A safe space to share and connect in grief. This spousal/partner loss group allows members to address and identify the unique challenges and journey associated with losing a partner. Pre-registration is required. Phelps Hospital, 701 N. Broadway, Sleepy Hollow. Meeting in 755 Building, Room 545, 5th Floor. Contact Monica Hobson, LCSW, at 914-924-9593 or mhobson@northwell.edu to register or for more information. MARCH 12, APRIL 9, MAY 14: 10:30AM OSTEOPOROSIS SUPPORT For people with osteoporosis, providing education on nutrition, exercise and activities of daily living. Phelps Hospital, 701 N. Broadway, Sleepy Hollow; 914366-3937 or email Vitality@ northwell.edu; phelps.northwell. edu/events MARCH 18, APRIL 15, MAY 20: 4–5:30PM STROKE SUPPORT Information, speakers, supportive environment and a chance to meet others experiencing similar life changes post stroke. Participants will learn ways to help problem solve, cope, and understand more about stroke and recovery issues, including lifestyle changes that reduce the risk of stroke and promote a healthy life. Burke Rehabilitation Hospital, Outpatient Bldg 8/ 2nd Fl. Conference Room; 785 Mamaroneck Ave, White Plains; 914-907-7482; burke.org/community/community-calendar APRIL 6: 7-9PM OSTEOPOROSIS AWARENESS GROUP Provides support to individuals suffering from osteoporosis as well as information to those interested in learning ways to decrease their risk of their disease. Burke Rehabilitation Hospital, Billings Bldg 4/ Rosedale Room, 785 Mamaroneck Ave, White Plains; 914-725-5229 or susanisworking@hotmail.com burke.org/ community/community-calendar

FIRST THURSDAY, MONTHLY COMPASSIONATE FRIENDS A self-help support group for people who are have lost a child, a sibling or a grandchild. Conference Room of The White Plains Presbyterian Church, 39 N. Broadway, White Plains. 914381-3389 YEAR ROUND DOROT'S UNIVERSITY WITHOUT WALLS Telephone-based support network for older adults. Mondays at 4pm: Daily Tips for Vision Loss. Tuesdays at 4pm: InSight Program for the Visually Impaired. Tuesdays at 5pm and Thursdays at 6pm: Bereavement Support Group. Wednesdays at 3pm: LGBT Aging Group. Wednesdays at 7pm: Caring for a Loved One with Memory Loss. $15 for each support group for 5 months of sessions. Call to register 877-819-9147 or online at dorotusa.org

SUPPORT: ALZHEIMER'S & PARKINSON'S, OTHER MARCH 11 & 25, APRIL 8 & 22, MAY 13 & 27: 10– 11:30AM OR 12–1:30PM ALZHEIMER'S CAREGIVER GROUP Encourages caregivers to maintain their own personal, physical and emotional health as well as optimally care for the person with dementia. In addition, they may provide a needed break from care giving responsibilities. Burke Rehabilitation Hospital, Billings Bldg 4/ Rosedale Room; 785 Mamaroneck Ave, White Plains. Registration req.; 800-272-3900. MARCH 13, APRIL 10 & MAY 8: 10AM ALZHEIMER'S CAREGIVER SUPPORT GROUP Cregivers of those with AD share their experiences, seek advice, and find community resources that aim to make their job less stressful. Receive the emotional, educational and social support needed to successfully care for someone with dementia. Phelps Hospital, 701 N. Broadway, Sleepy Hollow. Meeting in 755 Building, Room spring 2020

545, 5th Floor.Contact Ellen Woods at 914-366-3937 or email Vitality@northwell.edu. MARCH 24, APRIL 28 & MAY 26: 2:30PM PARKINSON'S SUPPORT Patients with PD and their loved ones, are invited to meet and share their experiences and knowledge with others. Please join to receive education and information from expert clinicians. Group is facilitated by a physical therapist, with support from the Speech and Hearing Center. Phelps Hospital, 701 N. Broadway, Sleepy Hollow. Meeting in 755 building, 4th floor in the Family Medicine Residency Conference Room. For details: Ellen Woods at 914-366-3937 or Vitality@northwell.edu. MAY 14: 9AM-3:15PM MEETING OF THE MINDS Fifth Hudson Valley Dementia Conference for family caregivers and professionals of people with Alzheimer's disease or other forms of dementia. See page 23 for details. MONDAYS: 1:30-2:30 PARKINSON'S DANCE CLASS Based on the internationally-acclaimed Mark Morris Dance classes, Dance for PD® empowers those with Parkinson’s Disease to explore movement and music in an enjoyable, stimulating and creative group setting. Steffi Nossen School of Dance, Central Ave., White Plains. Judith Ross at jgr@ steffinossen.org or 914-328-1900. FIRST TUESDAY OF MONTH: 2-4PM MEMORY CAFE Enjoy and afternoon of entertainment, friendship and dessert - to find mutual support and information. Lombardo's Restaurant, 1203 Mamaroneck Ave., White Plains; Call Riker Danzig to confirm and RSVP 914-539-3360 SECOND TUESDAY, MONTHLY LBD CAREGIVER SUPPORT Lewy Body Dementia Resource Center mission is to educate, support with love and offer a host of outreach programs vital to this devastating disease. At the Montefiore Center for the

westchesterseniorvoice.com

Aging Brain. 6 Executive Dr, #290, Yonkers, 914-375-4880; Susan at srvg@optonline.net; 516-581-7258; lbdny.org WEDNESDAYS: 1-2:15PM MUSIC AND DANCE BASED PARKINSON'S SUPPORT Sing and dance your way to improved health. Led by Dr. Concetta M. Tomaino, co-founder of Institute for Music and Neurologic Function. Open to people with PD and their care partners. Monthly guest speakers. Wartburg Rehab bldg, Soundview Room, One Wartburg Pl., Mt. Vernon. 914-513-5292; imnf@ wartburg.org; imnf.org SELECT SATURDAYS AND SUNDAYS ALZWELL SOCIAL CLUB Includes creative activities such as creative writing, light yoga, art projects, stress-relief exercises for caregivers and people with early and middle-stage dementia. Prescreening is required to participate. If you're interested in learning more, call 800-272-3900 to schedule a Care Consultation/ prescreening appointment. ONGOING ALZHEIMER'S SUPPORT Groups held at locations around Westchester county for people in the early stages of the disease, caregivers as well as spouses and adult children of people with Alzheimer's. 800272-3900 for details or visit alz. org/hudsonvalley/helping_you/ caregiver_support_groups YEAR ROUND MUSIC THERAPY AND MOVEMENT REHAB The Institute for Music and Neurologic Function helps patients who are unable to initiate or coordinate movements due to Multiple Sclerosis or Parkinson’s disease with movement rehabilitation. Strong rhythmic music allows these patients to walk, or even dance. Movement Rehabilitation is available in Wartburg’s outpatient clinic. Wartburg Rehab Building, Soundview Room, One Wartburg Place, Mt. Vernon. 914-513-5292; imnf@wartburg.org and imnf.org

Returning Home After Knee Surgery You've finally decided to move ahead with the elective knee replacement surgery you’ve been avoiding for the past two years.

 Install night lights

leading from your bed to the bathroom and the kitchen. Buy the equipment your doctor recommends, such as a cane or grabber.



You’ll be entering the hospital in a few weeks and expect to return home without a stay in a sub-acute rehabilitation facility. So what can you do before hand to make your transition back home easier? What arrangements need to be made?

TAKE THE TIME TO FULLY UNDERSTAND THE INFORMATION the discharge planner and the hospital case manager share with you. If you are under Medicare, expect a visit from a registered nurse within 24 to 48 hours of discharge. She will assess your needs for physical therapy, occupational therapy, speech therapy when appropriate, and a home health aide.

The experts we consulted with have these suggestions: FIRST, TALK TO YOUR DOCTOR and find out the expected length of your hospital stay. Let your doctor know who to call in the event of an emergency. Have your advance healthcare directive or healthcare proxy placed in your healthcare provider’s records before you go in for any surgery. ARRANGE TO HAVE YOUR MAIL PICKED UP or have the post office hold it. You will also want to set up automatic bill paying or pay your bills in advance in case you have an unexpected extended hospital stay. MAKE ARRANGEMENTS FOR YOUR PETS to be taken care of during your hospital stay and for an extra week since it can be challenging caring for a pet when you’ve just returned home from surgery. ALSO, PLAN IN ADVANCE FOR SOME MOBILITY IMPAIRMENT:

 If your bedroom isn’t already on the ground level of your home, set up a temporary sleeping space so you can

avoid stairs when you return home.

 Before surgery, prepare and freeze

easy to reheat meals since standing for any length of time will be difficult.

 Remove all scatter rugs and declut-

ter your floors to avoid tripping hazards before you go to the hospital.

 Prior to surgery, get a shower bench and install grab bars to make bathing less painful and safer. westchesterseniorvoice.com

With knee replacement, Medicare will cover physical therapy for two to six weeks, three times a week. A HOME HEALTH AIDE WILL HELP WITH SHOWERING, DRESSING, and other activities of daily life. (You may need to arrange for private hire if you need more help or aren’t yet covered under Medicare.) An occupational therapist will help with some of these activities as well. Transition off any prescribed pain medication as quickly as possible. Thoughtful pre-planning will go a long way in recovering from knee and any other surgery.

spring 2020

Seven years without a cold? M

ore and more people are saying they just don’t get colds anymore. They are using a new device made of pure copper, which scientists say kills cold and flu viruses. Doug Cornell invented the device in 2012. “I haven’t had a single cold since then,” he says. People were skeptical but EPA and university studies demonstrate repeatedly that viruses and bacteria die almost instantly when touched by copper. That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do. Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds. So some hospitals tried copper touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives. Colds start after cold viruses get in your nose, so the vast body of research gave Cornell an idea. When he next felt a cold about to start, he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold never got going.” It worked again every time. He asked relatives and friends to try it. They said it worked for them, too, so he patented CopperZap™ and put it on the market. Now tens of thousands of people have tried it. Nearly 100% of feedback said the copper stops colds if used within 3 hours after the first sign. Even up to 2 days, if they still get the cold it is milder than usual and they feel better. Users wrote things like, “It

stopped my cold right away,” and “Is it supposed to work that fast?” “What a wonderful thing,” wrote Physician’s Assistant Julie. “No more colds for me!” Pat McAllister, age 70, received one New research: Copper stops colds if used early. for Christmas and called it “one of the best presents teams confirming the discovery. He ever. This little jewel really works.” placed millions of disease germs on Now thousands of users have simply copper. “They started to die literally stopped getting colds. as soon as they touched the surface,” People often use CopperZap he said. preventively. Frequent flier Karen People have used it on cold sores Gauci used to get colds after crowded and say it can completely prevent flights. Though skeptical, she tried ugly outbreaks. You can also rub it it several times a day on gently on wounds, travel days for 2 months. cuts, or lesions to “Sixteen flights and not a combat infections. sniffle!” she exclaimed. The handle Businesswoman is curved and Rosaleen says when finely textured to people are sick around improve contact. It her she uses CopperZap kills germs picked morning and night. “It up on fingers and Dr. Bill Keevil: Copper saved me last holidays,” hands to protect quickly kills cold she said. “The kids had colds you and your viruses. going round and round, but family. not me.” Copper even kills deadly germs Some users say it also helps with that have become resistant to sinuses. Attorney Donna Blight had antibiotics. If you are near sick a 2-day sinus headache. When her people, a moment of handling it may CopperZap arrived, she tried it. “I keep serious infection away. It may am shocked!” she said. “My head even save a life. cleared, no more headache, no more The EPA says copper still works congestion.” even when tarnished. It kills hundreds Some users say copper stops of different disease germs so it can nighttime stuffiness if used just before prevent serious or even fatal illness. bed. One man said, “Best sleep I’ve CopperZap is made in America had in years.” of pure copper. It has a 90-day full Copper can also stop flu if used money back guarantee. It is $69.95. early and for several days. Lab Get $10 off each CopperZap with technicians placed 25 million live flu code WCSV. viruses on a CopperZap. No viruses Go to www.CopperZap.com or were found alive soon after. call toll-free 1-888-411-6114. Dr. Bill Keevil led one of the Buy once, use forever.

spring 2020

(paid advertisement)

westchesterseniorvoice.com

Westchester Bee-Line System Riding is easier than you think!

The Bee-Line System offers safe, reliable and economical bus service to travel destinations in and around Westchester. Riding is easier than you think!

With almost 60 bus routes, find your ride to recreation, shopping, parks, entertainment and more. Enjoy fully accessible buses for easier boarding and exiting. Use the Senior Reduced Fare MetroCard for half fare and free transfers.

Welcome Aboard the Bee-Line. Find your ride today! Learn more call (914) 995-1621 or visit Westchestergov.com/beelinebus

Spring 2020 Westchester Senior Voice

Articles inside

Gardening Made Easy

Westchester's Library Book Clubs Abound

Local Tai Chi Classes for Your Balance and Wellbeing

Booming Better Expo Returns on May 3rd