improve your indoor air quality

HOME UPGRADE:

Better Indoor Air Quality

When we consider air quality, our first thought may be to think about outdoor pollution. However, according to the U.S. Environmental Protection Agency (EPA), the air inside our homes can be as polluted, or even more so, than the air outside.

This is partly due to increasingly energy-efficient home construction and the growing use of synthetic materials in furnishings and interior finishes. The air inside your home also contains pollutants from everyday activities like cooking, bathing and cleaning. Pets and dust mites contribute to poor air quality, as well.

On average, Americans spend an estimated 90% of their time indoors, according to the EPA. All that time with minimal access to daylight and fresh air can take a toll on our health. For example, damp and moldy environments can increase the risk of developing asthma by up to 40%, according to the Fraunhofer Institute for Building Physics.

With all the extra time we’re at home due to the pandemic, here are some ways to manage indoor air quality.

SUPPORT YOUR HVAC SYSTEM Without regular servicing and frequent filter replacements, it’s easy for standard HVAC systems to fall short. This is especially true in older homes or in households where there’s a high volume of allergens like dust or pet dander. Adding standalone or integrated devices can give your HVAC system some extra support. Air purifiers help filter pollutants while ultraviolet lights purify the air and help control bacteria, mold and mildew.

Another common pitfall is humidity control. Too much moisture can contribute to air quality problems. On the other hand, air that’s too dry can promote dusty, abrasive conditions that are hard on allergies and other respiratory conditions.

IMPROVE FRESH AIR VENTILATION Improved ventilation allows you to clear out stale, polluted indoor air and circulate fresh, outdoor air in your home.

Polluted air tends to stagnate at the ceiling, so one effective and energy-efficient way to create natural ventilation is with skylights that open. When you open skylights in combination with vertical windows, you create natural airflow that can help release indoor air pollutants and bring in fresh, clean air to keep your home healthy and pleasant.

Today’s skylights can also be automated to open and close at regular intervals or extend and retract shades to block light as needed. Many models can even connect to a smartphone app to combine convenience with a soothing mood booster that supports health and wellness.

KEEP UP WITH CLEANING Textiles like carpeting, rugs and window treatments can attract dust and dander, reducing air quality. It’s important to regularly clean and air out decorative fabrics and surfaces, especially thick carpet that is likely to host dust mites and bacteria.

DON’T ADD TO THE PROBLEM Burning a candle may make a room smell fresh and clean, but it’s doing little to help improve your air quality. In fact, you’re just masking unappealing odors while releasing harmful particles into the air. Similarly, smoking indoors traps those chemicals inside your home, which can wreak havoc on air quality.

WATCH FOR UNEXPECTED CULPRITS Gas appliances can emit hazardous chemicals and compounds, like nitrogen dioxide and carbon monoxide, contributing to poor indoor climates when not properly ventilated. Homes with gas stoves contain 50 to 400 percent higher concentrations of nitrogen dioxide than those with electric stoves, and the EPA found prolonged exposure to the gas can lead to asthma and other respiratory issues.

With thoughtful upgrades, adjustments and care, you can enjoy a home filled with fresh, healthy air and comfortable surroundings year-round.

Westchester's Bee-Line Bus System

around Westchester, and is a fully accessible bus service with senior reduced fares and free transfers?

If you said the Westchester Bee-Line System, you’re correct! With over 3,300 bus stops and close to 60 routes, the Bee-Line bus

Yet, many older adults are not familiar with how to ride the Bee-Line and overlook the

So, here are some helpful facts you should know about the Bee-Line System:

FULLY ACCESSIBLE SERVICE:

Why take a bigger step than you need to?

sible bus service, making it easier for you to board and exit the bus. Every Bee-Line bus can “kneel,” which means that the entrance can be lowered to shorten the distance you have to step to board the bus. Each bus is also equipped with a

happy to kneel the bus for you and make it much easier to step on board. If you cannot use stairs, the Bee-Line bus driver

on board. You must ask the driver to use

wheelchair or in a scooter, the driver will

needs. For your safety, always remember to hold the handrails.

PAYING YOUR FARE:

If you are at least 65 years old, you pay a reduced fare of $1.35 per ride. For easier travel, apply for a Reduced Fare MetroCard that is personalized with your name and photograph. To apply for a Reduced Fare MetroCard visit the MetroCard van when it's in Westchester, the third week of every

date of birth. Call the Westchester SMART commute program at 914-995-4444 for

and the MetroCard van schedule.

USING YOUR REDUCED FARE METROCARD:

There are three ways you can use your Reduced Fare MetroCard: 1. Show it to your bus driver as your ID and pay your fare with exact change. 2. Add money to your Reduced Fare MetroCard and use it as a debit card. 3. -

Please have your Reduced Fare MetroCard out and ready before you board the bus.

USING COINS TO PAY YOUR FARE: Dollar bills and pennies cannot be used in the fare box. If using coins, please have exact change ready when boarding the bus, as bus drivers are unable to make change.

FREE TRANSFERS:

Your bus fare includes one free transfer to other Bee-Line buses and to MTA subways and local buses in the Bronx. If paying with coins, ask the driver for your transfer

only be used for bus to bus transfers. If you are using a MetroCard, your transfer will register electronically when you dip your card into the fare box.

GETTING INFORMATION:

For individuals who enjoy using a computer, you can visit the Bee-Line online at www.westchestergov.com/beelinebus to accesses bus schedules, maps and general

If a phone call is more your style, a dedi-

call away, at 914-813-7777, Monday through Friday from 8 a.m. to 4 p.m. An automated phone system is also available 24 hours per day.

Nine years without a cold?

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against unwanted viruses and bacteria in the nose and on the skin.

Germs, such as viruses and bacteria, can multiply fast. When unwanted germs get in your nose they can spread and cause misery unless you stop them early.

In the last 20 years, hundreds of studies by government and university scientists show the natural element copper kills germs just by touch.

The EPA officially declared copper to be antimicrobial, which means it kills microbes, including viruses, bacteria, and fungus.

The National Institutes of Health says, “The antimicrobial activity of copper is now well established.”

Ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.

Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell by touch and destroys it in seconds.

Some hospitals tried copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA, and other illnesses, by over half and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe with a tip to fit in the bottom of his nose.

The next time he felt a tickle in his nose that felt like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“The cold never got going,” he exclaimed. “That was September 2012. I use copper in the nose every time and I have not had a single cold since then.”

“We don’t make product health claims,” he said, “so I can’t say cause and effect. But we know copper is antimicrobial.”

He asked relatives and friends to try it. They reported the same thing, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. The feedback was 99% positive if they used the copper within 3 hours after the first sign of unwanted germs, like a tickle in the nose or a scratchy throat.

Early user Mary Pickrell said, “I can’t believe how good my nose feels.”

“What a wonderful thing!” exclaimed Physician’s Assistant Julie. Another customer asked, “Is it supposed to work that fast?”

Pat McAllister, 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.”

Frequent flier Karen Gauci used to suffer after crowded flights. Though skeptical, she tried copper on travel days for 2 months. “Sixteen flights and not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of unwanted germs, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.”

Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

A man with trouble breathing

Copper can stop germs before they spread. through his nose at night tried copper just before bed. “Best sleep I’ve had in years!” he said. In a lab test, technicians placed 25 million live flu viruses on a CopperZap. No viruses were found alive soon after. Some people press copper on a lip right away if a warning tingle suggests unwanted germs gathering there. The handle is curved and textured to increase contact. Copper can kill germs picked up on

Dr. Bill Keevil: Copper fingers and hands quickly kills viruses. after you touch things other people have touched. The EPA says copper still works even when tarnished. Made in America of pure copper. 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code WCSV2. See www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever. Statements herein are not intended and should not be interpreted as product health claims, and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.