West Georgia Woman Magazine August 2022 "Man Issue"

Complimentary

August 2022

West Georgia TM

Hometown Hero

THE

MAN

Sergeant Rob Holloway Shares His Harrowing Near-death Story

Hometown Healer

The Carrollton Community Celebrates Dr. Fred Richards

ISSUE

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Carrollton Police Sgt. Rob Holloway shares his remarkable story of courage, faith and perseverance one year after surviving a bullet wound to the head.

Page 10 Photo by Zachary Dailey

What’s inside...

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Celebrating Our Hometown Heroes

I really enjoy publishing our "Man Issue" each year. August is the one time of year we are able to celebrate (in print) some of the remarkable men who live and work in West Georgia.

This issue always causes quite a stir around town!

It's interesting to learn more about these valued members of our community, and we are always thrilled to feature some of our wonderful male friends.

In This Issue

In the early morning hours of April 12, 2021, City of Carrollton Police Sgt. Rob Holloway's life was changed forever after being wounded in the head by gunfire.

Remarkably, Sgt. Holloway survived, but is still recovering from his injuries over a year later.

On page 10, learn more about our "Hometown Hero" Fred, with my family. Left to right: Angela, Sydney, Fred, Zachary and Jordan. Photo by Dr. Anne as he shares his incredible Richards. Inset: Dan, Fred and Angela. story of courage, faith and perseverance.

I've known Dr. Fred Richards for 12 years, now. A licensed psychotherapist and hero in his own right, Fred has helped countless people in West Georgia learn how to heal their wounds and live more fulfilled lives.

We consider Fred and his wife, Anne, dear members of our family.

Fred and Anne, who just celebrated their 53rd wedding anniversary last month, work tirelessly to spread peace, joy and hope throughout West Georgia, and we are so incredibly blessed to have them in our community.

Fred was recently diagnosed with bladder cancer and is currently undergoing chemotherapy. At the end of his chemotherapy, he will have complete bladder removal surgery.

We decided to surprise our precious friend by reaching out on social media and giving the community an opportunity to share their love and support for our "Hometown Healer." The response was incredible (so much so that we had to add an additional eight pages to the magazine!), and I can just see the smile on sweet Fred's face as he reads the hundreds of well wishes from so many who love and adore him!

Fred, my hope is that as you go through this challenging journey, you and Anne will feel enveloped in the abundant and everlasting love that we all have for you each and every day. Thank you for loving me and my family, and being such a special part of our lives. We love you!

Read the community's celebration of Dr. Fred Richards on page 30.

I want to extend my sincere gratitude to all of our valued advertising partners – men and women.

Through your partnership with this publication, you have impacted our lives, and the lives of so many women throughout West Georgia. There would be no West Georgia Woman without you!

From all of us at West Georgia Woman magazine, thank you.

See you next month!

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Publisher

Finding our voice. Knowing our value.

Making a difference.

TM

West Georgia Woman is a voice for and about the women who live and work in West Georgia.

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West Georgia Woman Magazine P.O. Box 2782 Carrollton, GA 30112

This publication is dedicated in loving memory of Tristan Alexander Brooks May 15, 1993 – September 17, 2015

Volume 7 • Issue 10 August 2022

Publisher/Editor

Angela Dailey angela@westgeorgiawoman.com

Copy Editor Editorial Contributor

Shala Hainer shala@westgeorgiawoman.com

Photographer for Cover Zachary Dailey

Editorial Contributors

Jordan Dailey, Rose Isaacs and Amanda Thomas

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Sales@westgeorgiawoman.com West Georgia Woman is a monthly publication of Angel Media, LLC. All contents of this issue are copyright 2022. West Georgia Woman magazine, its logo and “Finding our voice.

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Print or online reproduction without permission is strictly prohibited.

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Saving Grace

By Amanda Thomas

10Photos by Zachary Dailey

A Carrollton Officer’s Story of Courage, Faith and Perseverance

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C

arrollton Police Sgt. Rob Holloway has spent most of his life protecting and serving others.

But on April 12, 2021, Sgt. Holloway was the one who needed to be saved after being shot in the head during a high-speed chase. Thankfully, the 40-year-old husband and father survived.

But for anyone who knows Sgt. Holloway, it’s no surprise he made it – he’s a fighter who never gives up.

It’s been a long road to recovery. But Sgt. Holloway is happy to be alive to enjoy the life he’s built in Carrollton with his wife, Stephanie, and 19-year-old son, Grady.

Sgt. Holloway’s story is a reminder to be prepared for the unexpected. It’s also a reminder of the importance of faith, family and friends.

Now he is sharing his story of survival to inspire others. To understand what drives him to share his story, it's important to understand why he chose a career in law enforcement in the first place.

Following a Dream Sgt. Holloway actually didn’t start his career in law enforcement.

He started in sales, working for Viking SupplyNet, which sells fire sprinkler systems. He started in the warehouse and worked himself up to a sales position.

While he took a job as a salesman, his passion was always law enforcement.

This was due in part to growing up in a home where he was exposed to domestic violence and substance abuse.

“My dad would beat my mom and was an alcoholic,” he says. “I wanted to go out there and police for that because I knew that was happening in the world.”

He was 26 years old when he quit sales.

“I said if I don’t quit, I will have a lot of regret in

my life,” he says.

With his wife’s support, he applied for the Carroll County Sheriff’s Office and the Carrollton Police Department in 2006. The sheriff’s office ended up hiring him to work in the jail.

During his interview, Sgt. Rob Holloway is still recovering after Major David being shot April 12, 2021.

Jordan asked Photo: Carrollton Police Department.

Sgt. Holloway if he was sure working in a jail was right for him.

“I remember him saying, ‘You’re used to being able to go out and eat lunch. You’re not going to be able to do that here. You’re going to be confined,’” Sgt. Holloway recalls. “I said, ‘Yes sir, I’m sure. I’m completely fine with it.’”

At the jail, he quickly moved from being a jailer to a booking officer. While working in the booking area in 2007, he met Carrollton Police Officer Joe Gramling.

Officer Gramling learned Rob wanted to be a police officer, and the department hired him shortly after. After graduating from North Central Georgia Law Enforcement Academy in Austell, he began his career as a patrol officer in 2008.

In 2009, he became a traffic officer responding to

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(SRT) and went to sniper school. In all, he’s had more He described it as one of the best jobs he’s ever than 3,000 hours of training. had.

“Never riding a Harley Davidson before and learning how to ride one was a big deal to me Encountering Evil because I didn’t have my own, and I got paid to In the early morning hours of April 12, 2021, learn how to ride one,” he says.

Sgt. Holloway was the officer in charge (OIC) and Over the years, he sought out opportunities to advance and became a corporal in 2014. Four years patrolling the city when he heard a call over the radio about shots fired. later, he became a sergeant, which was his ultimate Two suspects had shot at a Georgia State Patrol goal. officer after an attempted traffic stop on I-20 near As a sergeant, he had eight to nine officers Temple. The suspects, who were reportedly traveling reporting under him. at speeds over 100 miles per hour, fired an AK47 rifle “I truly believe you lead from the front,” he says. at the trooper, disabled “You’re in the trenches his car and fled toward with the people. You’re Carrollton. digging the way for Sgt. Holloway them to follow you, prepared his officers and they follow your and used the city’s Flock movement.”

Safety license plate He was careful about reading camera system how he conducted to locate the suspects’ himself as an officer and tried to be someone his Sgt. Rob Holloway's D-shift photo. As a sergeant, he had eight to vehicle. They were able officers could look up to. nine officers reporting under him. Photo: www.holloway229.com to find the vehicle within

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minutes.

Sgt. Holloway positioned officers and attempted a traffic stop, but the suspects fled. A high-speed chase began northbound on Highway 61.

During the chase, the passenger in the suspects’ vehicle grabbed an AK47 and started to fire multiple rounds at officers. Despite being unable to return fire, officers stayed in pursuit and Sgt. Holloway began coordinating with other law enforcement agencies to get the vehicle off the highway.

“I remember (Cpl. Wesley) Cheatwood riding behind the car, and we could see somebody moving around in the vehicle,” he recalls.

He advised Cpl. Cheatwood to back off so they would have time to react if the suspects started shooting at them.

Then everything went black.

A Devastating House Call It was the Monday after spring break, and Stephanie, the assistant principal at Carrollton Upper Elementary School, was getting ready to start her day.

She and Sgt. Holloway had just gotten back from a trip.

“We had a wonderful time,” she recalls.

At about 4:30 in the morning, her alarm went off, and she could hear sirens.

“We have a German shepherd, and she doesn’t like loud noises, so she was acting kind of crazy with the sirens going,” she says. “I was trying to get her out to use the restroom, and I didn’t think anything of it.”

But she did check her husband’s location online and saw that he had been stationary for five minutes.

“I thought he was fine, so I got on the treadmill and started doing my morning workout,” she says.

It was around 5 a.m. when Stephanie received a call from Lt. Brad Easterwood, who asked her to come to the door. When she answered the door, she saw Lt. Easterwood and Lt. Greg Falls.

And at that moment, she knew something was wrong.

“They told me that Rob had been shot,” she says.

“They asked if Grady was at home and told me to wake Grady up because they were going to drive the two of us to the hospital.”

The news was devastating.

“I think we were kind of in shock a little,” she says.

“We were praying.”

She called her husband’s mom’s best friend and asked her to tell his mom what had happened. Next,

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she texted her school’s administrative team and told them she wasn’t coming into the office.

“When they picked us up, we didn’t know any of the details,” she says.

When they got to the hospital, COVID-19 restrictions prevented Lt. Easterwood, Lt. Falls and Grady from entering Sgt. Holloway’s room.

Thankfully, Stephanie could go in and talk to him at around 6:30 a.m.

Beating the Odds “Hey Rob, you’ve been shot in the head. You’re OK. You’re being air-flighted by a helicopter.”

That’s what Sgt. Holloway heard when he woke up after blacking out. The next thing he remembers is waking up in Grady Memorial Hospital in Atlanta.

He remembers his wife coming into the room and holding his hand.

“He knew my voice, but he couldn’t see me,” Stephanie recalls. “He asked me to hold his hand. All we could do was pray, so we prayed.”

She was only there five minutes before they wheeled him away for emergency surgery. According to reports, a 7.62 caliber round penetrated the

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Deputy Repetto were taken to the hospital, where they were treated and released.

At Grady, surgeons had to clean Sgt. Holloway’s wound to remove the bullet pieces and glass fragments from his brain.

The surgery went well, but the injury caused This still photo was taken from the dashcam video of Carroll County Sheriff's Deputy Jamison Troutt, shows his brain to the suspect shooting an AK47 rifle directly at the patrol car. Deputy Jay Repetto, who was riding with Depswell, so they uty Troutt, was wounded during the attack. Villa Rica Police Officer Chase Gordy was shot by the suspect during a foot chase just moments before the two deputies arrived on the scene. The suspect fired multiple had to perform a craniectomy. rounds at officers during the prior high-speed car chase, wounding Carrollton Police Sgt. Rob Holloway.

During the procedure, they windshield of Sgt. Holloway’s patrol car split into removed a part of his skull to help relieve pressure several pieces. on his brain.

One piece was found in his body armor. Another “He was in surgery most of the day,” she says. piece entered the right temporal region of his skull.

“That day is kind of like a blur.”

He lost control of his vehicle, crossed the median At 7 p.m, Stephanie, Grady and Sgt. Holloway’s and two lanes of traffic, then crashed into a utility mom were allowed to talk to him for five minutes in pole. the intensive care unit (ICU).

The Carroll County Sheriff’s Office and the Villa Over the course of the day, many people visited Rica Police Department continued to pursue the the hospital or called to check on them. suspects while Cpl. Cheatwood and Cpl. David While the medical staff was focused on saving Hernandez stopped to help Sgt. Holloway.

Sgt. Holloway’s life. Carrollton police officers, Carroll Other people who helped save his life that night County Sheriff’s Office deputies and University of include Officers Richard Brice, Zack Hicks, Bradley Lopez, Kane Moore and Alec Uglum.

The suspect’s vehicle eventually crashed near an elementary school in Villa Rica. The suspects ran away, and when officers found them, a gunfight began.

Villa Rica Police Officer Chase Gordy and Carroll County Sheriff’s Deputy Jay Repetto were struck by gunfire. One suspect was eventually apprehended, and the Stephanie could only be with her husband at Grady from noon to 6 p.m. every day. While he was in other one was killed. the hospital, Carrollton police officers, Carroll County Sheriff’s Department deputies and University of Officer Gordy and West Georgia police officers provided an around-the-clock security detail. Photo: Facebook.

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West Georgia police officers were stationed at the hospital and provided an around-the-clock security detail.

“They kind of rotated around the clock so Rob would have an officer with him all the time,” Stephanie says.

Stephanie could be with her husband at Grady from noon to 6 p.m. every day. The city of Carrollton and Mayor Betty Cason paid for her, Grady and Sgt. Holloway’s mom to stay at the Westin Plaza Hotel nearby.

“We had so many people supporting us,” she says. “It was incredible.”

That support included people from the school system, police department and fire department.

“Our community is incredible,” Stepanie says. “I always knew Carrollton was a special place.”

Journaling the Journey On April 13, 2021, which happened to be the Holloways’ wedding anniversary, Stephanie started a CaringBridge online journal to keep the community updated about his condition.

She titled the first entry “Happy anniversary, Bae!” and provided the first update on her husband’s condition.

Rob is continuously improving and amazing us all … Rob had a great day. He is enjoying the “Chickfil-A sweet tea” the hospital is serving him, but he wishes he had Cran Grape juice. He is answering questions, moving both arms and legs, and still has his huge heart and his goofy sense of humor.

On April 15, 2021, Grady’s Honors Night ceremony was held at Carrollton High School. Sgt. Holloway, who was still in the ICU, couldn’t be there, but law enforcement officers from all the local agencies were there to support him.

The event was also streamed so he could watch from the hospital.

April 15, 2021 Our school system’s superintendent, Grady’s High School Principal, and the High School Administrative Team did a beautiful job organizing the ceremony. They recognized our law enforcement family and made a beautiful tribute to Rob. They asked us to join them on stage for Grady to present his Honor Teacher award, and he gave it to me. I was so surprised and shocked. Receiving an “apple” from a student is the most humbling and rewarding experience for an educator. To receive one from my own son truly was the most fulfilling moment of my entire career.

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Two days later, Grady attended his senior prom.

Sgt. Holloway was at Grady for two weeks before being transferred to the Shepherd Center’s Brain Injury Rehabilitation Program on April 26, 2021.

Because of COVID-19 restrictions, once Stephanie went into the building with Sgt. Holloway, she couldn’t leave.

“It was very isolating while we were there,” she recalls. “Rob could only have one person at Shepherd with him.”

On April 28, 2021, Sgt. Holloway was moved from ICU to a room on the second floor for patients with acquired brain injuries (ABIs). It was also the first day he was lifted from the bed into a chair to sit up.

On May 25, 2021 – a day before Grady’s 18th birthday, Sgt. Holloway was diagnosed with meningitis and moved to the ICU. Two days later, Grady graduated from high school.

May 28, 2021 – Congratulations Class of 2021!

Today has been bittersweet for us. We are thrilled to celebrate Grady’s graduation and all of his many accomplishments; however, we are also devastated. We are watching from a hospital room an hour away. We are very thankful for his school’s decision to stream the event live, and we are so grateful for our family and friends who will be there to congratulate him tonight.

And just like that, the Holloways missed another important event they had been looking forward to.

“We missed all of Grady’s key events for the end of the senior year in high school, so it was really hard,” Stephanie says. “But we had community members standing in for us.”

One of her friends made a life-size picture cutout of Stephanie and Sgt. Holloway and their parents brought it to Grady’s graduation ceremony.

“People sent me pictures or videos of Grady getting his diploma that night,” Stephanie says. “It was such a blessing. That’s what helped us make it through.”

A New Normal Senior year is a time of celebration.

It’s a time to celebrate the start of a new season in life. And a big part of that is celebrating graduation day with your parents.

Unfortunately, Grady’s parents weren’t able to be there.

“It was hard not being able to take pictures with them,” he recalls.

Not only did he have to adjust to his parents not being there for graduation, but he also had to adjust to life at home without them.

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Dynamic Opportunities in Academics, Arts & Athletics 100% College Acceptance Rate Small, Family-like Classes Faith-based, Value-centered Environment College-Prep Beginning atwww.oakmountain.us PreK-3 “He helped take care of the house,” Stephanie says. “He kept the yard up.”

“He became a man really quick,” Sgt. Holloway chimes in.

Grady admits he had some help.

“I had people constantly checking on me,” he says. “The city, my family, they all helped.”

Grady’s friends were also by his side.

“I have a buddy, and his parents helped me a few times,” he says.

This included inviting him to dinner. Of course, this didn’t happen every night, so he had to learn how to cook.

Grady’s parents raised him to be who he is today, and now he gets a chance to return the favor.

“He cooks breakfast for me and Stephanie all the time, and it’s delicious,” Sgt. Holloway says.

Beyond caring for the house and yard, Grady focused on taking care of himself.

“I’m very big into health, fitness and nutrition,” he says. “All last year when they were gone, I really worked on myself – my body and my mind.

That’s something I enjoy.”

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While Sgt. Holloway was in therapy, they decorated the room.

“We went to set it up like a party,” Stephanie says. “We ordered pizza and cupcakes. And Grady had on his graduation cap and gown with all of his honor cords and stole.”

After setting everything up, they brought Sgt. Holloway into the room.

He was in a wheelchair, but when he saw Grady standing in his graduation gown, honors medallion, honors cords, dual enrollment cords and National Honor Society stole, Sgt. Holloway did something unexpected.

He stood up on his own and hugged Grady.

“None of us expected him to stand up,” Stephanie says. “They had been working on standing and walking a little during physical therapy.

But not him standing on his own without assistance.

It was a special moment.”

A Family Reunion In mid-June of 2021, Shepherd eased COVID-19 restrictions and allowed people to visit.

“His mom was able to come and stay, so we could swap,” Stephanie says. “They made one exception for Father’s Day and let Grady come into the building.”

They wanted to surprise Sgt. Holloway, so they kept it a secret.

The staff at Shepherd reserved a conference room downstairs for the celebration that was held on June 16.

When Sgt. Holloway saw his son Grady during a surprise Father's Day visit, he stood up on his own and hugged him, surprising everyone in the room.

Photo: Shepherd Center.

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times,” Sgt. Holloway recalls.

He also remembers crying a lot. His faith played an important role in his recovery.

“I would talk to God a lot, and He would talk to me a lot,” he says. “He said, ‘I’m not done with you yet.’”

He also remembers God telling him to run. But he was still in a wheelchair at the time.

“I told Jessica [Burpee], who was my physical therapist, I had to run – that Left to right: Carroll County Sheriff's Deputy Jamison Troutt, who was driving the police car in the God’s telling me to top photo on page 16, Villa Rica Police Officer Chase Gordy, Carrollton Police Sgt. Rob Holloway run,” he says. and Carroll County Sheriff's Deputy Jay Repetto. Officer Gordy and Deputy Repetto were also struck Jessica initially told by gunfire during the incident. Inset: All four officers received the Georgia Governor's Public Safety Award for their heroism the morning of April 12, 2021. Photos: www.holloway229.com him they couldn’t do it but later that afternoon took him Learning to Lean on Others upstairs to a room with a carpeted track.

“She started talking about how when you run, Two days after the celebration, Sgt. Holloway both feet are not on the ground and that it’s called was transferred to Piedmont Atlanta Hospital for a bounding,” Sgt. Holloway says. cranioplasty to replace the missing piece of his skull Bounding is an exercise that involves leaping off they removed. one leg while trying to propel your body as far as “I remember them rolling me down the hallway from Shepherd to Piedmont and my wife holding my you can. After landing on your opposite foot, you immediately hand,” he recalls. leap into the He also remembers being extremely scared.

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Pathways Outpatient Rehab Program. He has also because I would have a hard time if someone came done physical therapy with Rehab Without Walls. out in front of me,” Sgt. Holloway explains. “We ran around the gym. We ran past my wheelchair, and I wanted to keep going. I The Journey didn’t want to stop.”

Continues As time passed, Jessica and the rest of the staff It’s been a little over a at the Shepherd Center year since he’s been home, helped him gain strength and he’s still recovering and coordination. from his injury.

One staff member “I’m in therapy nearly played card games – like every day,” he says.

Kings in the Corner and When he gets up in the Blink – with him to work on morning, he tries to walk his cognition and memory. on the treadmill and walk “I’d have to explain 229 is 10-8 (Back in Service) for 15 minutes with help to her how to play,” he from his family. He also During Sgt. Holloway's homecoming event on July recalls. does a series of stretches.

14, 2021, Carroll County 9-1-1 Dispatch shared an Rob admits he got He has significantly emotional and heartfelt message with him: frustrated at times. reduced the number of “Sometimes, I’d get naps he takes daily after Dispatcher: Dispatch — 229 (Sgt. Holloway's mad,” he says. “I was like, doctors reduced his badge number).

‘Look, there’s nothing medication.

Sgt. Holloway: Go ahead. wrong with me.’ I just 229, on behalf of Carroll County 9-1-1, all public “They’ve cut out some didn’t understand the safety and first responders, and the citizens of of the medicine that makes extent of my injury.”

Carroll County, we would like to welcome you me like a zombie,” he says. home. Your bravery and dedication to serve will “Now, I might take one Coming Back never go unnoticed or unrecognized. Your sacrinap a day.” fice is more appreciated than you will ever be able Instead of playing card Home to imagine, and we have all prayed for your return games with the staff at every single day. We wish you and your family the On July 14, 2021, it Shepherd to work on best of days ahead, and we all thank you from the was finally time for Sgt. cognition, he now does bottom of our hearts. 229, Carroll County Holloway to come home. puzzles with his wife.

Dispatch shows you back in service.

To celebrate his return, Grady, who is 19 now, is Sgt. Holloway: Clear. 229 thanks you.

Lt. Easterwood organized happy his parents are back a homecoming event. A home. police escort brought Sgt. “I came back home to Holloway from the Shepherd Center to Adamson help my parents and will start the University of West Square in Carrollton, where he was greeted by a Georgia in the fall,” he says. crowd of enthusiastic supporters carrying signs and He wants to become a physical therapist. waving flags.

“I helped my dad a bunch with physical therapy “I was really shocked, and it really uplifted me,” – with walking and working out,” he says. “It’s he recalls. something that kind of piqued my interest.”

But a day later, he developed meningitis and While Sgt. Holloway’s condition has improved had to return to the Shepherd Center ICU. On since last year, there are still challenges.

Aug. 12, 2021, he was discharged and moved to “I think the biggest challenge he has right now is the Shepherd Resident Center, where he began his vision,” Stephanie says. “It’s called a visual field Shepherd’s Pathways Day Program for rehabilitation. cut. He has it in both eyes.”

That week, Grady moved to Dahlonega to attend She explains that his brain is telling his eyes to the University of North Georgia. On Oct. 8, 2021, ignore everything on the left side.

Sgt. Holloway completed Shepherd’s day program “It’s like a wall,” she says. “You have to be in front and moved back home. of him or to the right of him for him to be able to Since then, he has gone through Shepherd’s see you. He wears prism glasses and goes to vision

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Continued on page 28

WWW.SPA316.US 770.537.1236

23

Daily Fare With

e s o R f e Ch

Photos by Zachary Dailey

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Chef Rose Isaacs is a native of Carroll County and lives in Carrollton with her husband Shawn and their son, Sebastian.

She graduated from West Georgia Technical College in 2013 with a degree in Culinary Arts. After graduation, she began her career as a chef at the Carrollton Kroger Marketplace where she works in the bistro.

She is a personal chef who offers cooking lessons, baby food prep, date night dinners for two and more.

Learn more about Chef Rose at www.chefrosecooks.com.

Mushroom Asparagus and Salsa Grilled Shrimp and Avocado Ham Omelet

""

For a cold dip, try chilling Make of leftover ham and theuse shrimp mixture asparagus from by before adding theEaster avocado. making this tasty omelet.

Ingredients

""

1 pound fresh shrimp, peeled and deveined Ingredients 1 teaspoon Tajin seasoning 3 large eggs 1/4 teaspoon kosher salt 1 tablespoon butter 4 cup tablespoons olive oil, divided in half 1 fresh mushrooms, chopped 3 asparagus stalks, cut in 3-inch pieces 3 cloves garlic, thin sliced 2 slices ham, cut into strips red onion, thinly sliced 1/4 cup cheddar cheese, grated 2 fresh basil leaves, finely chopped 1 jalapeño, thinly sliced Salt and pepper to taste 2 limes, juiced

Preparation 3 tablespoons fresh cilantro, chopped

2 avocados, 1/4 inch diced In a medium bowl, whisk together eggs with salt Tortilla chips, as needed and pepper.

In a medium skillet, melt butter on medium high.

Preparation Preheat a grill to medium-high heat.

Heat until foamy.

Toss the mushrooms shrimp with and 2 tablespoons olive1oil, Add cook for about minute.

Tajin and salt.

Add and 1ham and per cookside. until Placethe on asparagus grill and cook minute asparagus turns bright green, about 1 minute.

Heat a small sauté pan with the rest of the oil Add the eggs. on medium-high heat.

Use a silicone spatula to carefully fold the Add the garlic jalapeño. edges of theand omelet while tilting the pan, When garlicthe turns a pale yellow allowing eggs to cover thegolden entire color, surface of the pan. remove from heat and add salt, lime juice, Once eggs are nearly cooked, add cheese and red onion and cilantro. basil.

Toss the grilled shrimp into the pan and serve Gently slide omelet onto plate, folding into a with diced avocado and tortilla chips half moon shape.

Serves 1.

6.

Serves

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Peanut Butter and Fruit Pita Pockets

Ingredients 1/4 cup peanut butter or other nut butter of choice 1 tablespoon honey

1/8 teaspoon cinnamon 1/8 teaspoon allspice

1/8 teaspoon nutmeg

2 whole wheat pita pocket halves 1/2 medium apple, thinly sliced 1/2 firm banana, sliced

Preparation In a small bowl, mix peanut butter, honey, cinnamon, allspice and nutmeg.

Spread inside pita pockets and fill with banana and apple slices.

Serves 2. WGW

26

"

Try swapping nut butter with cream cheese.

These pita pockets are perfect for back-to-school lunches or poolside snacks.

"

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therapy once a week.”

In addition to vision problems, Sgt. Holloway still has hearing issues.

“I have static in my head I hear a lot of the time,” he says.

He wears hearing aids to help combat the problem.

For physical therapy, he goes to Southern Therapy Services and his speech therapy at Communication Partners with Hannah Morin, MEd, CCC-SLP. The Holloways are thankful to have access to these services in Carrollton.

“They are wonderful and do a tremendous job,” Stephanie says.

When Sgt. Holloway began Sgt. Rob Holloway, with his wife, Stephanie, and son, Grady. Grady, who is 19 now, is happy therapy with Hannah, he his parents are back home. He wants to pursue a career in physical therapy – a field of study struggled with deductive he became interested in while he was helping his dad. reasoning, which is when you take two true statements to reasoning,” Sgt. Holloway says. “She has been form a conclusion. For example, if all dolphins are great.” mammals, and all mammals have kidneys, you can He’s also grateful for the support he received conclude that all dolphins have kidneys. and continues to receive from the Carrollton Police “Hannah got me to where I could do deductive Department.

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“Carrollton PD has been really good to me,” he says. “They still continue to be good to me. The chief (Joel Richards) is very good to me, and I have several friends from the PD who always check on me.”

He still goes out to lunch with them from time to time.

Lt. Easterwood and Gramling, who are his best friends, also continue to support the family.

Stephanie describes them as being like The Three Musketeers.

“They’re together all the time,” she says. “Rob is an only child, so they’re like brothers. Throughout the whole year and a half, they’ve been there every step of the way. We’ve been blessed so much through this experience.”

Keeping the Faith If there is one lesson Sgt. Holloway has learned from his experience, it’s never give up.

“My faith played a very strong role,” he recalls.

“My family played a very strong role. I didn’t want to give up for my family.”

He is grateful for all the support he’s received from his family, friends and the community. He also has a message for anyone who might find themselves in a

similar situation.

“What’s important is our faith and having a good support system,” he says.

He also believes it’s important to share your faith with others.

“I got saved in 1996, and I’ve relied on God the whole time,” he says. “Why not share what God has done for me? I want to help lead people to Christ.”

Sgt. Holloway and Stephanie have been asked several times to share their faith and talk about what happened. Sgt. Holloway has shared his story at 15 churches and the Wakulla County Sheriff’s Office.

He also spoke to a class of graduating officers at a police academy, did an interview on a local radio station and appeared on the Street Cop Training podcast twice.

Stephanie created a website at www.holloway229. com to chronicle her husband’s journey. The website includes a timeline of everyone who supported the Holloways.

“So much has been given, it’s hard to list everything,” Sgt. Holloway says.

The Holloways are blown away by the support they’ve received, both emotionally and financially.

They are also grateful for all the prayers lifted on their behalf.

“Our community rallied around our family,” she says. “I’ll be forever grateful for the community’s support and the prayers that went up for us because we wouldn’t have made it without that prayer and support.”

One lesson Stephanie has learned over the past year and a half is to celebrate every moment.

“Take the time to love on your family while they’re there,” she says. “Your work will be there tomorrow.

Your housework and yard work will all be there tomorrow.”

So, what’s next for Sgt. Holloway?

“I wouldn’t mind working in training,” he says.

“But I’m limited on what I can do there physically.”

He also wants to continue speaking at police academies and telling his story to people.

“It’s not for the glory of me,” he says. “It’s for the glory of God. He saved me that night, and he can save other people.” WGW

To learn more about Sgt. Rob Holloway, or to request a speaking engagement, call or text 770.842.2853, email stephreecehollow@gmail.com or visit www.holloway229.com 29

Fans of Fred

Drs. Fred and Anne Richards Photo by Rachel Dobson

The Carrollton community shares Dr. Fred Richards' impact on their lives

By Angela Dailey

D

rs. Fred and Anne Richards have been staunch supporters of West Georgia Woman magazine since its inception in 2015. Fred and Anne are well respected and beloved members of the Carrollton community.

Fred was recently diagnosed with bladder cancer and had surgery at Northside Hospital for the removal of a tumor from his bladder on May 23.

Although they had hoped the tumor removal would be all that was needed, he and his wife Anne found out the cancer had spread to the wall of his bladder.

Fred is currently undergoing chemotherapy. At the end of his chemotherapy, Fred will have complete bladder removal surgery, which will take place at Northside Hospital.

Fred and Anne have been through a lot the last couple of months, but Fred, who is a psychotherapist and life coach, is

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still seeing clients on a limited basis.

He is determined to remain positive no matter what life throws at him.

Last month, I received an article about Fred from Ashlyn Ninesling. After reading the article, I knew there were probably many others in the Carrollton community who would want to share their messages of love and support for him. After sharing a social media post about our plans to surprise Fred with well wishes from the community, and reaching out to Anne to email others who may be interested in submitting, we received hundreds of submissions within only a few days! So many, that we had to add an additional eight pages to this issue.

Unfortunately, that still wasn't enough, and we were unable to publish all the comments that were submitted on other social media pages that shared our post. If your

submission didn't make it in this issue, we will still make sure Fred sees every one.

If you weren't able to submit your well wishes by the deadline on social media, or if you don't use social media and would like to reach out to Fred, I encourage you to send a handwritten note or card to the address at the end of this article.

Thank you for taking time out of your day to submit your loving thoughts and prayers for Fred.

Fred, my dear, precious friend, mentor and loving father figure, you changed my life.

Thank you for helping me heal my wounds.

You have taught me how to live more authentically and to be a more loving, caring and REAL human being. I still have much work to do, but I will be forever grateful for your unconditional love and kindness.

Fred, you've shared with me your imperfections – we all have them. But to me, and no doubt to thousands of others, you are perfect in every way.

I love you, and Anne, too. – Angela

From Carrollton With Love “Your eyes … they show me humility and vulnerability. They could tell me a thousand stories and that would not even scratch the surface of you.”

Those are the first words that Fred Richards ever said to me. I was working two jobs at the time and in school full-time.

I felt the lowest I ever had in my life and had no will power to keep pushing forward. I was lost in the world, depressed, dealing with undiagnosed mental illnesses, and felt like there was no light at the end of a long, dark tunnel.

Fred came to me and showed me love and acceptance. A few conversations down the road, with some laughs, led us into a pool of friendship.

Fred’s influence shaped my future. I continued to push through school and decided to major in psychology. This will was continuously pursued into a doctorate, because I found my meaning, my passion.

Our meetings, phone calls, handwritten letters, always leave me beaming, even to this day. He saw me for who I was and for who I am still. I think of him as a guardian angel because he came to me when I needed the kindness that he showed.

At the bright age of 83, Fred is still practicing at his office in Carrollton, Ga. For nearly 50 years, this wonderful human has been serving the community through therapy, volunteer work, writing for this magazine, philanthropy, art, the list could go on, and

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it does!

Fred and his beloved wife, Anne C. Richards, have been a pillar in the West Georgia area for many years, even at the University of West Georgia, where Anne served as faculty.

From his morning latté at Gallery Row to his afternoon sessions on Tanner Street, and his evening appearances around the town, Fred never stops spreading love and kindness to everyone he comes across. He did not come up from a childhood that taught him how to be selfless and loving in the way that he expresses now.

In his 2018 article in West Georgia Woman, he explained his childhood, his grief, his happiness, his humility, his trauma. Along with the lessons of this article, one part stuck out most to me, “The past is present. We are often haunted and sometimes tormented by the ghosts of experiences too painful to fully recall. What we deny or ignore, what we are afraid to befriend within us and share, shows up again and again in our troubled relationships and self-defeating behaviors. An old bumper sticker of mine said, ‘What we run from runs our lives; what we face frees us to live.’”

From a psychology standpoint, this is true. To be set free and to live a life worth living, we must dig deep within ourselves to heal and be free. Fred

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was able to do just that. The lessons he discussed boldness, hard work and every other positive throughout the article are: descriptor this universe has to offer.

Lesson 1: Death is one of our greatest teachers I hope that everyone can have a Fred in their short Lesson 2: We all know suffering is a fact of life lives here on earth.

Lesson 3: Treating others with kindness lets them Fred, it is uncommon to encounter a person such know they matter as yourself, but your influence will live beyond your Lesson 4: Having to say goodbye to live lifetime.

Lesson 5: Become a wounded healer From the bottom of my heart, thank you. Thank This not only allowed us to know Fred on a you for all that you have done and continue to do deeper level, but it also allowed for the reader to be for everyone you happen upon. You are my guardian introspective during and after the reading. angel and biggest influence; someone who will This is the impact that he leaves on everyone continue to touch the community and lives of those that he meets. He pulls you you meet. in with his kindness and witty This one is for you, Fred. I humor, then he leaves you know that we won’t have you looking within yourself in a forever, and this is my way of powerful way. I have never saying thank you. Thank you met someone like him, and I for being who you are and would not trade our meeting for existing. Your eccentric and friendship for the world. fashion, kind eyes, flowing For someone to go through white mane and brilliant mind hell and back, I find it so will permanently reside in my inherently beautiful that he heart. allowed himself to find the You are as close to heaven deeper and happier meanings that any of us will touch. You of life – to be set free. His embody the teachings of profound knowledge, acts Jesus and are exactly what of service, fundamental this community needs. – teachings, and pure light Ashlyn Ninesling that he reflects onto others is Thank you, Fred for the joy I something that I will never be feel in my heart every time we able to grasp. meet. – Dan Keever From an outsider, his life I have had the pleasure of "What I run from, runs my life. seems so intrinsically looped knowing him for the past few What I face, frees me to live." into a notable beauty. He will years and what a pleasure it – Fred Richards, Ph.D. laugh and tell you that this has certainly been. He has a is not the case because he is way with his words of wisdom incredibly humble. Anything you thank him for, he that really make people slow down and think about turns it around on you to make you see your own themselves. – Jordan Dailey light. I so badly hope to repay him in a noteworthy Best friend and mentor you could ever have. I way for everything he has done for me. He gave can't imagine what our world would be like without me the push I needed to stay in school, impacted Fred. – Zachary Dailey my career decisions, cheered me on to graduation I love you, Fred. – Sydney and is now writing my grad school recommendation Dr. Fred you have been a huge influence and letter. a true inspiration for so many people in the West Our conversations are light, funny, heavy and Georgia community. Your sense of humor is priceless meaningful, but our meetings are always as and your smile is contagious! I'm sure you are charming as he is. He always jokes and tells me that charming all of the medical workers assisting in your I need to insure my eyes for a million bucks, because care. Stay strong! Peace be with you! – Michael they are always so hauntingly beautiful. It gives me Stone the smile that I need on the tougher days.

Praying for Fred! – Dawn Harvey-Grundy To know Fred is to know love, kindness, humanity, Any time I have ever, and I mean literally ever, community, vulnerability, humility, humbleness, been around Mr. Fred Richards, it has been a joyous

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and lighthearted moment. He is kind and shows kindness. He exudes grace and extends grace. He is the epitome of someone who makes the world a better place just by being in it. I pray that all the goodness he has sent out into this world will come back to him double fold and he will be healed of this cancer! – Sharon Stanford When I was in college at West Georgia many moons ago, I worked there doing catering with Aramark. This included a monthly Kiwanis breakfast.

During this time of my life I was really depressed and struggling in general. Fred saw me working at that breakfast one morning and asked if I was okay.

I wasn't, but I tried not to let other people know. He saw, though, and his words of concern meant a lot.

I didn't know him at the time beyond name, but these years later, it's obvious that Fred has a special ability to comfort folks, and this community is lucky to have him. (Right: This is a painting I did for the most recent artist guild show.) – Lucy King Fred. One of a kind. The kind that makes you laugh, smile and blush all in the same conversation. Cheers to overcoming this. Prayers for quick healing and 100 percent recovery. – Mark Foster Prayers and healing! – Gary Tallent Thinking of you as my muse as I start a new painting using a brush you gave me. I cherish it as I do you. Love and light. – Marc Good luck Fred. It’s not all that bad. I got out of Emory July 2 after six chemo treatments here with Doctor Larson. – Walt Hollingsworth Thoughts and prayers for Fred. – Carol Lloyd Always remember you are loved and very much needed. I will continue to pray for you, praying both for good health and a speedy recovery. – Betsy Fred. Carry with you my feelings of faith as you continue your journey with eyes wide open. I see you searching for and grabbing hold of those beacons where gentle souls meet. Fred, you, too, are a gentle soul courageously facing your destiny.

The many people you love, and who love you, hold you like the warp and weave of a cashmere hammock. Rest and revitalize in that beautiful place as you move towards beacons lighting the way to what’s true. Love ya … John Lebo Oh my dear friend and Anne, I had no idea of your challenges. I am sending you big love and hugs from the Carolinas! You have been such a divine light in my life and in so many others. May all the

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love you have shared spiral back around to hold you in wellness and healing. So much love to you and Anne! – Penny Honeycutt Fred and Anne, I am asking God to continue to lift you up and continue to give you peace and comfort.

I will say a special prayer for you and ask my prayer circle to keep you all uplifted. – Denise Etienne Shackelford This town would not be the same great place without Fred and Anne. We love you both. Thanks for all the many years of giving back to your community! – Sandra Huey Fred, you help heal so many of us. Now God will heal you. You have a very special place in my heart. Much love and many prayers for you and your beloved Anne. – Lisa Ledbetter Fred, you and Anne are true ambassadors of our lovely hometown. Words cannot express our deep abiding love for you and we look forward to seeing you back in your bunny suit, Fred, sooner than later.

– Mike and Kay Farr Fred and Anne, you are two of the most amazing people! You are so generous with your time, talent and love that our whole community has benefited from knowing you. So now, I hope you are soaking up all the love and support we want to give back to you both. And Fred, you are too crazy, beautiful and strong to let cancer ruin your fun! Love you! – Denice Perdue Prayers. – Sharon Owens Sometimes, but rarely in the history of human life, a town is fortunate enough to be blessed with an inhabitant known and loved by everyone – a person who makes that town infinitely better simply by being himself.

Carrollton’s blessing is Fred Richards. His Anne has been consummately gracious in sharing Fred with us as she goes about contributing to our town in her own intelligent, giving, patient way.

A testament to this truth is the obvious fact that this issue of West Georgia Woman magazine will have to be a book and will have to have more issues printed than ever before.

God be with you both – and thank you! – Bunny Fokes Godard Fred, I celebrate the chance to know you and love you every day. May each moment bring you wonder, beauty, mystery and love, even when you struggle.

You're the answer to Winnicott's prayer: "Oh God, may I be alive when I die!" I love you, friend. Here's to your great spirit! – Kimberly Korobov I will be praying for Fred, to have peace over the treatments and strength to make it through those

tough treatment days. – Suzanne Horton I was standing in line at Gallery Row one morning when Mr. Fred got in line behind me. I was having a rough morning and had a lot of mom guilt going on. I had recently just gone back to work after being a stay-at-home-mom for two years. I got my daughter's doctor appointments mixed up and took off the wrong day. Mr. Fred struck up a conversation with me and bought my coffee. As I was leaving, he gave me the best advice I’ve ever gotten – “Good enough is enough.” I think about him often and use his advice when I’m beating myself up.

I’m sending lots of love to Mr. Fred and his wife.

He’s served this community selflessly. I hope we can give back to him a fraction of what he’s given. – Allison Duke Long My heart and concern are with you both. Fred has come through rough seas before and become an amazing person for so many, and Anne, an awesome woman, too. I trust that the good you have sown will come back for you to reap now that you need support from all those you've touched. Heartfelt prayers for you both. – Lorrie Sposato-Allen Anne and Fred are wonderfully gracious, welcoming and a joy to be around! I wish Fred peace and healing with this illness. Much love to you both!

– Jennifer Sutton

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I met Fred when I was working at Sunset Hills Country Club and he always greeted me with a smile, a hug and some witty conversation. He is a very genuine guy. Praying for a complete recovery and peace of mind. – Anita Wilson Prayers and love. – Rachel Dobson Fred you have so much love, strength, wit, compassion, knowledge, resilience, laughter and smiles that you share with so many. You are loved by so many, and we are proud to call you “Friend." – Jay and Cindy Fred, no words could ever explain how thankful I am that you are in my life! I know every time I see you, at the end of our conversation there will definitely be a smile on my face – no doubt about it. Thank you for all the kind words and the amazing advice you have given me as a young adult trying to survive in this crazy world. Also, thank you for listening to me about my trauma and telling me it’s okay to not be okay sometimes! Anne, it was so amazing to meet you a few weeks ago! You’re truly the kindest soul and Mr. Fred is blessed with such a great, amazing wife, caregiver and friend! My prayers and thoughts for you two. – Alexis Dodd Carrollton wouldn't be Carrollton without Dr. Fred! You are a shining light and a smile waiting to happen. Sending many prayers of healing and comfort your way! – Autumn Elizabeth Johnson I’ve been greeted by them numerous times as I was walking through Carrollton with my granddaughter on Saturday mornings. They are fresh air to this community and I’m sending so much love and light. I had Anne as a professor and was just in awe at the presence she gifted her students with. – Tracy Lewis-Martin When my children were young we lived across the street from Fred and Anne. One day in December, I came home from work to find two excited children filled with amazement. They told me, “ Momma, Santa Claus lives across the street from us." They had seen Fred returning from one of his many charitable acts serving as Santa. This has been one of the memorable moments in our lives. He was a wonderful neighbor and is a very special man.

God bless you Fred. Wishing you the best in your recovery. – Kathy Bass (Lovvorn).

Prayers. – Gwyn Goodwin The kindness Fred and Anne have shown me over the years can never be repaid. They have shared their wisdom and laughter. Fred lights up any room he enters with his booming voice and amazing hugs.

And Anne is quietly one of the most impressive women I have ever met. Carrollton would not be

35

the Carrollton it is without them and the impact they have had in West Georgia. – AJ Jackson I don't know you, but I sure know of you! Sending prayers for comfort and healing energy. – Pamela Moore Stubbs You can’t tell by the huge smile, but my daughter was very sick in this picture (left). Seeing one of her favorite people made her feel so much better.

Fred, the Nelson family is offering up so many prayers for you. – Becky Nelson Fred, you were the first to welcome the Olivieri family to Carrollton 10 years ago in a random encounter at the Sunnyside Cafe. With your booming call to come over, warmth, and enthusiasm, you made our kids immediately feel at home and that they had a friend. You mean so much to us and we love you. You and Anne are exemplars in modeling how to live a loving and zestful life as your full selves. In this stage of your life and in your illness, may you breathe deeply and feel the love and peace of the universe. – Blynne Olivieri Parker You are such a bright light to our community.

Praying for your complete healing. – Carole Sanders Fred, it has always been a joy to run into you at Gallery Row over the years. You have sat with me as I sought solace and rejoiced with me during times of great joy. Your healing hugs and charmed wisdom have been a port in the storm for me so many times over the past 20 years and I am so grateful to know you. We pray for you and ask God to place His healing touch on your body. Please know that you are much-loved and ever-appreciated. May you be blessed, my dear soul friend. – Melanie Cook May Gods hands guide your surgeon's hands, and with his mercy you have a full and speedy recovery. You will remain in my prayers for strength to overcome this obstacle in life. You and Anne have brightened so many people's lives in this community.

I send my love to you both. – Donna Templeton Anne and Fred, you are true instruments of peace and love to everyone who knows you!! The hearts you have touched are insurmountable!

God bless both of you with mercy and goodness in the days ahead for all you will embrace. I look at one of you and see the other, true love.

Sending love and hugs to both of you. – Wendy~Ron, too Dear Fred, thank you for coming into the Maple

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Street Mansion and singing opera for us to lighten our mood! I remember this well as a treat for a very young and hard working college student so many years ago when I waited tables to get through college. You always bought some joy and fun to our late and sometimes weary nights way back in the 70s! – Julie Johnson McRae West Georgia Games and the good old Sportsplex days would not be the same without Fred. My family is so thankful for the impact that Fred has made on our community. We will be praying for the doctors' hands and a speedy recovery. – Love, Kevin and Anita Brown and Renee BonneCarrere Oh my, Fred and Anne, there are a bazillion words and somehow no words to express the impact you have had on SO many lives!

As you travel this journey, know that you are being gently held in the hearts and prayers of everyone who loves you – especially me! – Shirley Garrett Oh, Fred and Anne are such a delight to our community! He has always been involved with my sister’s West Georgia Spay Neuter Clinic and also a proud supporter of UWG! I hope healing hands will get him through this! We need wild Fred to continue to spread his cheer! – Danielle Tackett Fred, you are a force! Although I only had the good fortune of listening to one lecture of yours while I was in graduate school (you guest lectured in one of my classes), I sensed immediately your deep wisdom, compassion, kindness and humility.

You are a blessing to the field of psychology and the Melson - Carrollton community to be sure! I am praying for your total and complete recovery. May you live in radiant peace, joy and health. I send my gratitude to you, good sir! – Gabbie Olson Perez We are praying for Fred’s healing and Anne’s strength! Much love from Karen and Bob Christmas in July! Let's have the best present of

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Fred's return to good health, wearing a Santa hat and jingle bells for your trip home. Fred is nonplussed by two sobbing sisters at his table at the CCAC. He just let us cry it out but without dismissing our feelings. Such a wise, sweet man with a dash of Dali. – Sara Martin For years I knew Fred from a distance, since he was a local celebrity. Then, one day I heard a whisper that he would be a great connection for my child. Fred ended up being a guide and mentor to my wonderfully sensitive, intelligent and introverted child.

Thank you Fred, for being someone who sees the hearts and spirits of people and holds them up. Thank you for the lovely cards, letters and gifts over the last several years of "pandemic time."

Even though K didn't write back, there were many conversations of how kind you are and how that made her feel.

May this part of your journey be what it needs to be for your wonderful spirit. – Christi Jordan and K Jordan-Ervin Fred, your boldness and love of people has put so much love into the Carrollton community. Now it is our turn to love you back! Prayers for God's healing, His peace, comfort and strength! Love you man! – Gerald Johnson  I met Fred when Anne was volunteering for Scrap Bin, she was so gracious and giving for the projects we wanted to do. Anytime we would meet in passing he was always just so happy to see me. He's a wonderful person and I wish him and his family the best. – Victoria Catron What a gift to this community the two of you have been! Thank you for the smiles, hugs and joy you have shared with us all. Now as a community, we share our love and prayers for healing. – Victoria Reaves Fred, you are a treasure in our community and so very loved! Sending love and light your way and prayers for healing. – Susan Carter Greer Fred and Anne, you both are such kind, generous souls. If only a fraction of the world had your attitude and wonderful outlook on life, oh what a wonderful world it would be. Praying for you both! – Gina Price Steed We are fortunate to live in Carrollton. We have a great educational base, solid corporate neighbors, wonderful medical services … and Fred Richards!

Whether you know him as Father Christmas or Freddy the Rabbit, he is one of the most decent, caring men a community could have! We are better because you are here. Keep up the good fight my

friend. – Phil Carter Fred!!!!!!!! You were there during a truly challenging time, and I was honored that you gave me my last year of supervision for my license. You have always been generous with your time and your hugs, and the letters sent are saved in a special place. I am praying for a full recovery. Love you and Anne both soooo much!! – Terri Ducker So very thankful for you and the joy and happiness you spread. Your zest for life is infectious. Prayers are lifted for you both for healing and peace. – Denise Schoerner Bunch Prayers for healing for Fred ... what an amazing man!!!! He and Anne have given so much of themselves to this community and are much loved!!!!

– Lee Cooper Washington Healing thoughts and prayers for Dr. Richards.

I’m grateful I got to meet him through the Carroll County Humane Society’s Fun Dog Show where he volunteered as the emcee. He is such a kind and fun human being! – Keri Allen Praying for a complete recovery. You are always a ray of sunshine everywhere you go. – Kathryn Campbell

A Haiku for Fred Fred has no cancer Cancer has a case of Fred It is terrified – John Fuller Fred radiates love, and so it has always been easy to love him in return. May he have a complete and speedy recovery! – Ira Dr. Fred Richards has a once in a lifetime kind of personality, you won’t meet anyone else like him! He is so kind and compassionate and would literally do anything for anyone.

Love Fred and Anne so very much! They are truly remarkable people! I will be praying earnestly for you,

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Fred! – Ellen Miller I first met Fred at Andrew and Lynn Frearson's wedding 15 years ago, and I don't think I've ever seen him around town without a smile since. I have so much admiration for him and pray for his healing and comfort, as well as Anne's. – Michelle Lewis Fred, you are a beautiful and inspirational light to everyone who knows you! Your wisdom and generosity has had more of an impact and ripple effect than you can ever truly know. I’m so thankful for you and love you and Anne so much! – Amy Boehms Fred, you are a true southern gentleman. Carroll County and Carrollton have been blessed to have you and your family. Prayers for you and your family.

– Carolyn and Rex Camp Fred. Love = the heartfelt wish for another’s happiness, well-being, peace of mind and contentment. I love you, Anne and Fred. – Margo B. Fred and Anne, you are in my thoughts and prayers! God bless you! – Sheila Peek Richards Both Renee and I are praying for you daily, and we hope you know how much we love and value yours and Anne’s friendship. Your life has made our community better, and you have touched countless lives with your generosity, humor and compassion.

Often, we are reminded of the lives you have touched by a picture of a child in the Philippines.

He had a cleft lip and palate repaired through an anonymous donation.

We will try to hold down the Sportsplex but remember we can only walk in your tracks, because no one can fill your shoes. Get well soon, you are missed. – Kenneth and Renee Rooks Fred and Anne, much love to you both. I would love to give you both a big bear hug. Thank you for sharing your light with everyone. – Laura Couch A precious man with a heart of gold for the least of these. Love you man and praying for you in Jesus' name. You bring joy and laughter wherever you go.

Love you, both!!!! – Evalyn Hughes Parrish Fred and Anne are one of the nicest couples, they are so giving to the community. Fred has a boisterous voice and can sing and howl with the best of them. I love you both, and you just hang in there Fred. – Liz Key Much love and respect to Anne and Fred Richards – for all they've done and do for UWG. Peace and healing. – Angela Insenga From our beloved UWG Psych program to serving as judges at the Fun Dog Show, enjoying Fred’s antics at Empty Bowls to interacting in shared helping services, I have soaked up both of you as

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community leaders and wise teachers. All blessings and strength on this journey. – Tammy Reed Hello Fred and Anne!! It’s me, Pam Bassett!! Get well soon!! Praying for good health!!

We are praying for healing for Fred! Looking forward to this fall and to once again hear him lead the UWG faithful in “Goooo Wolves”– Michael and Sherry Cooney Judy and I wish you a speedy recovery. All of us at the gym miss your upbeat personality and the joy you bring to our workouts. Get well soon, and you are in our thoughts and prayers. – Eric Link We have loved getting to know you these last few years. Both of my daughters have competed at the Kiwanis Music Showcase. We love your smile and your flashy jackets. We will be praying for you and your family. – The Giese Family (Mike, Alyssa, Zoë, Gavin, Eden and Izak) Dear Santa aka Fred Richards, The Christmas celebrations at Carrollton Federal Savings & Loan were so much more festive with your presence!

You gave me, a 20+ year old, hope for a wonderful future when I confided in you. And guess what ... that wonderful future as a wife of 42 years and a mom of 36 years has come true and just gets more wonderful every year! You have touched many lives in a positive way over the years. May God bless you with total recovery so you can keep spreading joy! – Susan Lee I've never met Anne, but he and I both modeled clothes for a Salvation Army Christmas fundraiser in 2003. Our pic was put in the paper! He is the nicest, full of loving life man I have ever met! Prayers to you, sir! – Melissa Griffin c/o Jimmy Griffin Susan and George Lenaeus send peace and love plus prayers to you, Fred Richards and Anne.

Praying for a speedy recovery. – Debbie Garner Smith Praying for a complete recovery! – Hellen Wortmann Sending healing energy to Fred and peace and comfort to you both! Love, Ann Rayburn and family.

Fred, We love you so much and are glad that you and Anne have planted your roots so deeply in Carrollton! You are both so loved and we are glad that God saw fit to put so much spirit in you both as you tackle this new obstacle. Your dedication to living a life of joy will get you through this time as well as encourage us all to bring more joy into our own lives. We love you both! – Angie GM Since dad (George Stoddard) is no longer with us, I'm sending well wishes and good vibes, and even a big Fred bear hug to you from dad and all of the

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Stoddard Family! – Paul Stoddard Get well soon, Dr. Fred! You and Dr. Anne are great treasures. I appreciate you. – Sonja Smith Bagby Fred, I have so many fond memories of you. You have supported my family so many times. I love you and wish you and your family the best! – Elizabeth Souligny Williams Wielders of love, that’s you and your beloved Anne, sweet Fred! I love you both dearly and pray that peace envelop you, from the inside and all around. – Julisa Hendrix Best wishes for a speedy recovery Fred! – John Lyons Eric and I love you so much! We wish you a speedy recovery and good health! – Nicole Dodson Dr. Fred, thanks to you for ALL the LOVE and work. You and Dr. Anne are what Carrollton needs(ed). I continue to pray for a complete and SPEEDY recovery. Stay ENCOURAGED. – Bishop Lewis Askew Our prayers, love and best wishes go out to Fred.

– Maria Cristina Hurwitz When I think of Fred, I always smile. Dusty and I are thankful for you and how you live your life so authentically and show love to so many. – Ang Pace

Fred, there is no one person at the gym that I enjoy seeing more than you. Keep your faith unshakable, your mental health strong and know that your thousands of Carrollton friends are with you in spirit. Love, Meredith and Gordon Love you since the psych department in the 70s. Every step is a step toward being well. – Fae Wilhelm Kelley Praying for peace and healing for Fred. – Amanda Camp Fred Richards has been my Santa as long as I can remember. He always filled the role of Santa at the Kiwanis Christmas parties. When I was about 4, Santa had insider information about me cutting up some of my fancy tights. That sealed the deal. Santa was real and he definitely knew when one was being naughty and not nice. Santa reminded me of that act every year that I had the privilege to visit with him.

At some point, once I got older and too big for Santa visits, I started getting letters from Santa and that has continued for the better part of my life. I know without a doubt that my card from Santa, complete with Santa picture, will come each December. I treasure each one. My children and I look forward to writing to Mommy’s Santa each year.

Fred Richards is my Santa and I love him dearly for it. – Summer Tuggle Smith Fred, just a line to say we are thinking of you and praying for a speedy recovery. I can never forget the sauna club pictures at Sportsplex since Jack has them framed. Good memories. – Wanda Jennings We always enjoyed your visits when we had the art gallery and wine shop! Miss seeing you! Jonathan enjoyed your paintings and your company. You need to get well soon because Carrollton needs your always joyful spirit! – The Reed family Fred, I am so lucky to have had you (and Anne) in my life. I would not be where or who I am today without the support the two of you have given me.

I remember our first meeting as an undergrad (you were wearing a condom on your head). Who would have imagined then that 20-something years later we would still be a part of each other’s lives? Cancer sucks. I’m sorry you are dealing with it. I hope you know how many people are here to support and love on you. Love you! – Colleen Walsh Praying for both of you during this difficult time! – Sara Shadinger You have supported so many and brightened our world, Fred. May you feel our love and support throughout this battle, basking in the glow that is now reflected back to you. – Tracey Ashley Thompson

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Sending prayers of strength, love and peace. – Christy Sauls God bless you, sir, and your family. You’re in my prayers. – Wanda Sanders Fred you are a brilliant light and loved by so many! God will surely bless you! You are loved! – Betty Schultz Meder Your booming voice, the twinkle in your eye, and your words that bring encouragement and smiles to others are the treasures you have shared with many.

Now let us send love, encouragement and strength to you and Anne, and know that we're with you. – Janet Sabo So sorry to hear this news. I knew Fred back in the late 80s. I was on the Judicial committee with him and others for the Domestic Violence shelter in Carrollton. I moved back to Maine in 1993 and now back in Villa Rica since 2015. Godspeed to you and Anne. – Sheri Bridges Best wishes for a successful surgery and healthy recovery, Fred and Anne. – Keri Adams Wishing you a complete and total recovery with minimal pain. – Rosalyn Williamson Fred, you and Anne are real treasures for this community. As you face this challenge, hoping for a total and complete recovery. – Shirley Oliver Lankford Our best wishes for healing and recovery Fred. – Teresa Reynolds Fred, you have always been there for so many – a source of joy and wisdom. Please know that you are loved! – Kevin Caffrey Prayers for a complete healing. – Tamara Jones Walker Prayers for you and your family. – Gail MeGuire Praying for you and your family. – Susan Peterson Armour Praying for both of you. – Susan Summerville Givers of joy. Praying for Santa! – Keith May Dr. Fred is such a wonderful person. His smile sends out love signals before he physically connects with people.

Before COVID hit, we used to meet up at

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the coffee shop every Friday morning. He would come to my table to speak and kiss my hand. Before he left the table he would offer to buy me some coffee or tea … genuine love and kindness. Prayers going up for you, my friend. Thanks for showing us what true love looks like. – Jacqueline Lowe Praying for you and your wife. – Lorie Edmondson Bell What can you say about Fred? He gives all of his heart to everyone he comes in contact with. He is Carrollton's own living Buddha and we are blessed for having him here! Love you, Fred and thanks. – Chris Duffey Prayers for healing. – Leigh Codner Oh goodness! I did not know!! Praying for a quick and full recovery! – Lisa and Dave Knight Praying for healing. – Lucetta Williamson Praying for God's healing of your body! – Bobby Sanders May God continue to give you strength, encouragement and peace. – Shonda Smith Prayers from Bill and Glynda Bailey.

I have always loved these two! Fred, get better and keep laughing and loving everyone you meet! – Leah Townsend Weaver Sending prayers. – Terry Ellington Megan and I are so grateful for your presence in our community! All the love to you and Anne! – Josh Niesse If you can make a difference in one persons life, you have lived successfully. Fred Richards has made a difference in more lives than any one person can count. I know my own life is better because of him, and I am forever grateful to this absolutely amazing, unique and wise human being! – Susan Bennett Prayers for your recovery. – Eleanor Barnes Edwards Fred! Larger than life. This is my first thought of you every time I see you. Your hugs are amazing and just so the world knows, you value the art of love.

Amazing! – Kristi Galloway Fred, little did I know that the first time I met you when you came into the NewsStand and ordered your latte what a blessing and honor it would be. I'm grateful to you also for always managing to make me smile, even on my worst days.

Through the years and many conversations we had, I learned about your life and your love for the beautiful Anne, who graciously shares you with us all. May the peace, love and blessings that you both have given so many be returned to you during this time. Love you both, and you're in our prayers. – Terrie Powell I met Fred through the Carrollton Artists Guild and enjoyed seeing him and Anne at all the art receptions over the years. He always has something funny or supportive or interesting to say. When he was doing his “big” abstract art, he didn’t mind just putting his art and himself out there to see if something would stick so to speak. Stay positive, Fred! The world is a better place with you in it. – June Shelnutt Fred, Audria and I have missed our conversations at Gallery Row on Thursday morning. Looking forward to seeing you in the very near future. All the BEST! – Ed Ward Keep on howling Mr. West Georgia Wolf! No one can do it like you can. May God be with you. – Diane Brittain Prayers for both of you. – Lindy Farr Spinks Hey Fred, I knew I hadn't run into you around town in awhile, so I guess you've been busy with the doctors. Well ... your positive attitude is exactly the right thing just now. Get well soon! – Lee Laney Prayers for you and Anne. – Sue Sullivan Thinking of you, sending lots of love! – Eva Rose Schultz Prayers are with you! – Roger Kaiser Fred, sending healing vibes to you! – Karen Rademacher Leavitt Prayers. – Jacob Nelson What a kind man he is. Forever will he be the sweet stranger that would strike up conversation in Gallery Row and made me feel so present in the moment and cared for as a person. – Allyson Tarpley Hang in there Fred. Carrollton, and the world, needs you. – Gilbert Lanny Huey Prayers. – Valerie Martin Erwin Dr. Richards, I want you to get well quickly and keep being your stubborn, jovial, loveable self! You changed my life many years ago and I will always love you for it. GREAT BIG HUGS from the one

who made you cross your legs!! LOL! – B. Denise Colquitt Godspeed on your recovery. – Jay Smith Saved my life. – Jennifer Halsey Walls Fred – I’ve never met another person like you with as much personality, wisdom and grace. Your guidance has changed my life and helped me more than I could express. I’m abundantly grateful for you and Anne. Thank you for being you and for all that you bring to brighten the world for others. With love, Lisa Aldredge Smith We miss you at Sportsplex.

Jason the Ninja (right) misses hanging out too! You were one of the first people who made us feel at home in Georgia.

– Stephanie Martin Purdeu Prayers. – Kathy Pearce "Happiness: Becoming the adult I wish Cannon I had known when I was a child."

Fred, I – Fred Richards knew of you when I was a child and my brother was a therapeutic client. As providence would have it ... I would truly get to know you when we performed in Oklahoma and War of the Worlds together with the Carroll County Community Theater. I would move away from Carrollton and when I would visit and see you around town, I would love those wonderful affirmational hugs – LOL. When I described you to others I would use such terms as the Carrollton Buddha or the Psychic Healer of the Carrollton Elite – LOL. Fred you are the greatest role model, mentor, patriarch I have ever known. – Gordon Smith Prayers. – Simone Ludwig Lee Please get better! – Belinda Payton Fred, you are the shining light in my darkness.

Thank you and get well soon. I hope. Loving you Pop. – Alex Myllerup Brookhuis Fred and Anne ... two of my favorite people. Sorry you are having to go through this but I know it will all be good. Prayers and love. – Jerri Williams Live long and prosper. – Shaoyuan Wu My dearest friends, Fred and Anne, I have gained

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such wisdom, peace and knowledge just being in your presence over the years.

I am blessed to have been able to hear first-hand accounts of so many wonderful stories and lives that both you have impacted in our great community, and you two are truly remarkable humans.

I am so thankful for the friendship that you have extended to not only me, but Taff Goodman, as he truly adores you, Fred, I am continuing to send prayers of healing, peace and comfort for both you and Anne and cannot wait to get one of your big, beautiful hugs!

Love you both! – Taff and Jodie Goodman May the Lord bless you and be with you in this process of recovery from the disease. In Carrollton, we love you very much, and the whole community is waiting for your joy to return to us. We're with Anne in all this straight support and love she gives you.

Get well soon. Cheers. – Juan Carlos Forero Miss your smiling face at Gallery Row! I'm praying for a speedy and complete recovery ... and for you to recognize the difference between a dream and a drug-induced hallucination. – Donna Cranford Sending prayers and good vibes for a quick and complete recovery. I miss seeing you and hearing your words of wit and encouragement. – Wanda Haynes Thompson Prayers and hugs to you from Tom and Christy Sammon.

Fred is such a nice person and a wonderful philanthropist in the community. Prayers for complete healing! – Charlene D'Ambrosio You got this Fred. Remember we love you. – The Lambs Fred and Anne, I'm keeping you both in prayer for God's perfect peace to overtake and heal you. – Coleen Knowles Praying for a complete recovery, Fred, and prayers for Anne! – Barbara Yates Hamm My Dad and Mom thought a lot of you. They have both passed – Henry and Elsie Pedigo. My thoughts and prayers are with you. Their daughter, Gwen Riddle Fred, you’ve always given so much of yourself in oh so many ways! It was my privilege to know you as a fellow psychologist.

Dr. Fred Richards, you worked tirelessly alongside your many clients to bring them hope, healing, joy and peace. Your excellent work as a therapist was combined with your loving heart, endless generosity, kindness, that one-of-a-kind Fred Richards sense of humor and gift of laughter.

As you and Anne go through the current medical

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challenges I pray that you’ll receive hope, healing, joy and peace from the doctors, medical staff and others who are involved in your treatment. I pray that you’ll encounter providers who (like you) have the skills necessary to facilitate healing. I pray that your medical providers will also have loving hearts, endless generosity, kindness, a sense of humor and laughter. I guess I’m saying that I hope your doctors are the medical equivalent of Dr. Fred Richards!!!

Finally I pray that both of you will be greatly encouraged by the knowledge that you are loved and that so many people are praying for you.

May you be surrounded by lots of people whose loving hearts, generosity, humor, laughter and kindness will lift you up and give you strength and courage. I’ll continue to lift both of you in prayer. – Dr. Marsha Solomon Well hello, Fredrick von Furstenberg, I assume you know who this is … I miss our dances, sticking my tongue out at you, and … watching you watch me.

Stay strong!!!! we need to continue our meetings at SportsPlex. So fight, fight, fight, so we can get back to what we love!!! Hope to see you soon!!! In my heart, you are my friend!! – Kim Dickerson :) :) :) Dear Fred and Anne, We just want you to know that you are both in our thoughts and prayers. – Nancy and Jerry Farmer

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I have known and loved Fred Richards for many years … actually before I ever met him!

Forty-five years ago Fred’s mother would babysit for my two sons.

She also cared and nurtured many other children in our community.

Every Sunday she was in charge of the nursery at Carrollton Presbyterian Church.

She was so proud of Fred and his achievements. I’m sure Fred inherited some of his love and caring characteristics from his mother.

On another level, I hold a deep appreciation for Fred and the support he has given to the Carroll County Child Advocacy Center which celebrates a significant milestone of 10 years. I KNOW Fred will beat this and be with us on September 9th to celebrate! Deep and sincere prayers for both Fred and Anne in the days ahead. – Emily H. Cole You mean so much to me and to so many. The warmth with which you always look others in the eye and make them feel that they are worthy of your full focus in your time together is a gift. Thank you so much for that gift. – Mary L. Godard Fred!!! We are sending all the good healing vibes your way. Wishing you love, light and healing. – Seth and Renee Fitts Dear Fred, thank you for being such a bright light in the Carrollton community. We all love you and are praying for you every day! – The Palladino Family Mr. Fred, you are in our thoughts and prayers.

Get well soon! We can’t wait to see you and your feathered hat back at the gym soon! – Jenna and Lincoln All of my thoughts and prayers are with Fred and Anne. I have known him since I was just a young kid when we did community theatre together. He is one of the sweetest and most kind people I have ever known.

Although I don’t get to see him often, when I do, it’s such a treat because even after all these years he knows exactly who I am and hugs me as tightly as he did all those years ago. Big love, hugs and prayers for Fred and Anne! Love from the theatre kid that so admired you. – Paula Camp Fred, from our first meeting, you have treated us as lifelong friends. As new arrivals to Carrollton, we really appreciated being accepted into your community of friends. Your loving support of all people doesn't go unnoticed. We admire what you bring to the community and wish you a quick

and speedy recovery. – Tom and Mariann Niesse In the face of his own health issues, Fred has continued to care for and minister to others. He is a kind and gentle soul whose presence is uplifting to all he comes in contact with. Be well brother, the world needs you. – Lacey Robinson Mr Fred is the most amazing man I have ever had the chance to meet. He always puts a smile on your face and makes a “bad” day so much better. He is caring, genuine, loving and one of a kind. My prayers and thoughts are with him and his family. He’s one of the good ones. I know he will beat this and come back stronger than ever. – Lindsey Armour Fred Richards is larger than life! No one can be the Easter Bunny AND Santa Claus as well as Fred.

No one can lead cheers at college football games (solo!) like Fred. Fred takes his counseling practice very seriously; many male clients have told me they could talk to Fred when there was no one else they felt comfortable with. Wishing Fred a speedy and complete recovery! – Gary and Leslie Cottrell I’ve known Fred and Anne for 40 years. Their presence in Carrollton has changed this little town in a wonderful way. Fred with his charm, wit and charisma, Anne with her kindness, brilliance and genius. I grew up in Carrollton, I loved our town before the Richards were here, however, their gifts have made life in Carrollton more rich.

I am incredibly grateful that Fred and Anne chose Carrollton as their home. – Lynne Mengel Sweet Fred, many prayers for your full recovery.

We need your love and humor for many more years!

– Greg and Jenny I love, love, love this family! From the very first moment I met them, they just have showered me with love and special conversations.

Praying for a fast recovery and may God bless you more so we can have more of those special conversations. – Gyla Comunidad Gonzalez We love you, Fred. WGW

If you would like to send a handwritten note or card to Fred, mail to: Dr. Fred Richards 309 Tanner St. Carrollton, Ga. 30117 43

Kids Korner

Butterfly Garden Materials Bowtie noodles Green construction paper Paint, assorted colors Paintbrush Hot glue gun Glue sticks Instructions Paint bowtie noodles that will be used for the butterflies using assorted colors.

Paint seven of the bowtie noodles green for the grass – or however many you need to cover the bottom of the construction paper.

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By Jordan Dailey Photos by Zachary Dailey

Allow to dry.

Using the hot glue gun, glue the green bowtie noodles to the bottom of the piece of construction paper.

Glue the assorted butterflies as desired.

Using the paint and paintbrush, dot the paper underneath the butterflies in a whimsical fashion.

Awesome Apple

Materials

1 piece of white construction paper 1 piece of green construction paper 2 pink or red cupcake liners Scissors Black marker Hot glue gun Glue sticks Instructions Cut a piece of the green construction paper to resemble the shape of a leaf.

Cut a piece of the white construction paper into a 4-by-4 inch strip.

In the center of the strip, draw seeds as shown in photo.

Wrap the strip around itself in a cylindrical shape and glue in place.

Glue each end of the cylinder to the inside of a cupcake liner.

Glue the narrow end of the leaf to the top of the apple. WGW

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Get the sleep you deserve.

If you’re struggling to get a good night’s sleep, take our free online quiz.

We can help you figure out if you’re at risk for sleep apnea and offer a range of treatments to help you get the rest you need.

Tanner Center for Sleep Disorders offers comfortable sleep labs and in-home sleep studies to diagnose a host of sleep disorders, including: • Insomnia

Take these two steps and you’ll be on your way to better sleep:

• Obstructive sleep apnea (OSA)

1. Take our free sleep apnea risk assessment at tanner.org/sleepquiz.

• REM sleep disorders

2. Make an appointment with one of our sleep specialists at Tanner Center for Sleep Disorders by calling 770-812-9146.

• Restless leg syndrome (RLS)

Our specialists can help you get the diagnosis and treatment you need to get the rest you deserve.

Learn more at TannerSleep.org.

Tanner Center for Sleep Disorders Carrollton | Villa Rica | Wedowee

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