West Georgia Woman Magazine August 2016 by West Georgia Woman Magazine/Angel Media, LLC

Woman

Complimentary

August 2016

West Georgia

TM TM

THE

MAN

ISSUE

This publication is dedicated in loving memory of

Tristan Alexander Brooks

May 15, 1993 â&#x20AC;&#x201C; September 1 7, 2015

He will remain forever in our hearts ...

100 PROFESSIONAL PARK, STE. 204, CARROLLTON 4

Whatâ&#x20AC;&#x2122;s inside...

A Commitment To Excellence, And The Community

Single Again? Steps To Ensure A Sound Financial Future

Celebrate His Success

Mentality

West Georgia Woman FAQ's

Ever After

Daily Fare

Man's Worst Nightmare

Living The Caring Life

Kidz Korner

A leader in technology and innovation, Southwire Company, LLC is one of North Americaâ&#x20AC;&#x2122;s largest wire and cable producers. Southwire and its subsidiaries manufacture building wire and cable, metal-clad cable, portable and electronic cord products, OEM wire products and engineered products. In addition, Southwire supplies assembled products, contractor equipment and hand tools. For more on Southwireâ&#x20AC;&#x2122;s products, its community involvement and its vision of sustainability, visit www.southwire.com.

It's Raining Men! Can you believe that summer is over already? By this time, we're all in full swing getting ready for backto-school shopping, after-school sports schedules, early bedtimes and that dreaded word, "homework." I do wish the summer would last just a bit longer. Sydney will be a junior this year, and time is flying by. Sometimes I look at her and wish I could just freeze time for a few moments, to just hold on to what is left of my innocent and sweet little girl before the world has its way with her. I wonder what challenges she'll face as a woman in this world. It's not easy, you know. But along with the challenges she will face, I do have faith that she will also meet many encouraging and supportive men throughout her life, because there are many out there. She has already met some of those special men because I often take her with me when I visit clients. She has gotten to know most of my male advertisers personally, and for that I am thankful. I couldn't ask for better role models than these men. In This Issue In case you haven't noticed, our cover this month is very different from what we usually feature. This issue, we wanted to bring some awareness and attention to a few men in West Georgia, particularly our male advertisers, who make up the large majority of our supporters. These are the businesses who make our publication possible every month. By providing funding through advertising, these men are providing this valuable resource to you at no cost every single month. The men we have featured in the following pages have been here for us since day one â&#x20AC;&#x201C; even before they knew what the magazine would look like! I'm still so amazed at the support we have been given from the men in this community. We have a few key female advertisers who have supported us from the very beginning â&#x20AC;&#x201C; Dr. M. Dawn Harvey, Dr. Gwyn Goodwin, Kelly Meigs and Meri Whitlock-Wade from Tanner Health System Marketing, Kelly Hester with Carroll EMC, Susan Oliver with Haney's Drug Corner, Sharon Stanford with West Georgia Ambulance and Dr. Anne C. Richards, but this issue is just for the guys. Of course, we have added numerous advertisers since the inception of the magazine, and I wish I could feature every one of these valuable supporters. They are all very special and we are so very thankful for the support each month. We could not provide this valuable resource to you without them! I would like to mention a few key male advertisers who were not able to be featured this month due to scheduling conflicts: Steve Adams with West Georgia Ambulance, Ray Fulford and Frank Cuda with Southern Home & Ranch, Tim Oliver with Haney's Drug Corner and Ben Chambers with West Georgia Technical College. I hope we will be able to feature these men one day, in some way, in a future issue. After reading about these wonderful men who support this valuable publication beginning on page 10, please take a moment to call or stop in their place of business to tell them thank you for supporting this publication that you love to read every month. Please don't forget our other advertisers within this issue as well. They appreciate the feedback too. And don't worry, the September issue will be business as usual, featuring more amazing women of West Georgia. See you in September,

Publisher

Finding our voice. Knowing our value. Making a difference. TM

West Georgia Woman is a voice for and about the women who live and work in West Georgia. Our mission is to engage, inspire, and cultivate a cohesive community for all women in West Georgia by sharing our hopes, our dreams and our lives. This magazine would not be possible without the inclusion of our advertisers. Please be sure to show your support by doing business with these VIP’s (very important partners) so we will be able to continue to share with you our stories about amazing West Georgia Women! Please be sure to tell them we sent you!

We welcome your comments and suggestions.

Woman

Facebook.com/WestGeorgiaWoman @WestGAWoman

Inspiring women wanted. Do you know an interesting woman Instagram.com/westgawoman who should be on the cover of West Georgia Woman? Is there a special project or organization you would Pinterest.com/westgawoman like us to feature in our magazine? Let us know! Need a copy? Get yours at Kroger, Publix, Southern Email your suggestions to: Home and Ranch, Food Depot (Maple features@westgeorgiawoman.com Street), Palladino’s Pizza and A+ ConShare your special events. signment in Carrollton. Publix at Mirror Lake and Piggly Wiggly in Bowdon as Are you part of an organization well as over 500 grocery stores, conthat meets on a regular basis? venience stores, other retail locations Planning an event, seminar, or and medical offices throughout West other meeting? Georgia! Send your upcoming events to: calendar@westgeorgiawoman.com Need to advertise? Email sales@westgeorgiawoman.com or Send us your photos! rosa@westgeorgiawoman.com We welcome your local event and All submissions will be included as space is wedding photos. Email your photos to: photos@westgeorgiawoman.com

All submissions must be 300 dpi or higher. Mail correspondence to: West Georgia Woman P.O. Box 2782 Carrollton, GA 30112

available. West Georgia Woman reserves the right to reject or edit any submissions that are not in compliance with our editorial policy. If you wish to have your submission returned, please include a self addressed stamped envelope along with your submission. West Georgia Woman is a monthly publication of Angel Media, LLC. All contents of this issue are copyright 2016. West Georgia Woman magazine, its logo and “Finding our voice. Knowing our value. Making a difference.” are trademarks of Angel Media, LLC. All rights reserved. Reproduction without permission is strictly prohibited.

West Georgia

Volume 1 • Issue 10 August 2016

Publisher/Editor

Angela Dailey angela@westgeorgiawoman.com

Copy Editor Editorial Contributor

Shala Hainer shala@westgeorgiawoman.com

Photographer for Cover and Pages 2,3 & 8 Rachel Dobson

Editorial Contributors

Charlene Brooks, Julie Culpepper, Sydney Dailey, Brent Harris, M.D., Fred O'Neal and Fred Richards-Daishi, Ph.D.

Advertising Sales Executive Rosa Reyes rosa@westgeorgiawoman.com

Angela Brooks Dailey, publisher of West Georgia Woman magazine, has lived in West Georgia most of her life and has a deep love and appreciation for the area. She received her B.B.A in management from The University of West Georgia in Carrollton, Ga. and is a Civil and Domestic Relations mediator and arbitrator registered with the Georgia Office of Dispute Resolution. She lives in Carrollton, Ga. and has two wonderful children, Zachary and Sydney Dailey. She is engaged to Dan Keever, also a Carrollton resident. Angela enjoys reading, spending time with her children and extended family and loves to watch her daughter play soccer.

A Commitment To Excellence, And The Community

Celebrating The Men Behind West Georgia Woman Magazine By Shala Hainer

“Behind every successful man is a great

woman.” We all enjoy this quip, and as often as it’s true, the reverse is usually true as well. Success typically requires a symbiotic relationship, with men and women working together to make dreams come true. That’s certainly the case for West Georgia Woman magazine. Publisher Angela Dailey had a dream to uplift, inspire, educate and create a community of women in the West Georgia area, but it’s not a journey she could take alone. Such a huge undertaking requires the support of many people, and while Angela’s friends and family stood behind her 100 percent, several men stepped up to the plate to support the magazine financially by advertising. “Men and women helped, but because of the focus of this issue, I’m recognizing just the men today,” Angela says. “It’s important for the women of West Georgia to know that if it wasn’t for the men in the community, and the advertising that supported us, we wouldn’t have this magazine at all. We have some key women who have supported us as well, but if it weren’t for those guys supporting us in the beginning, it wouldn’t be possible.” Jumping in to advertise sight-unseen might not sound like much – these businesses tend to advertise anyway and often have money set aside for that purpose. But these men are in business to do business – if they can’t get a return on their advertising dollars, that’s money straight out of their pockets. They all chose to take a leap of faith, knowing Angela had done her homework, discovered a need and that she was a dedicated, honest, hard worker. They committed to advertising as early as the first

edition, when there wasn’t even a magazine sample to show them. They trusted her to fulfill the need of women in West Georgia; helping them spread the word about their businesses was just a bonus at that point. “That’s why it’s so important for our readers to let advertisers know you are seeing the advertising – do business with them, and give them feedback so they will continue to run their ads,” Angela relates. “It’s essential for them to know women appreciate the contribution their ads are making to the magazine.” Without that early support, West Georgia Woman would never have been born. It would have stayed an idea and a dream, never seeing the light of day. It would never have shared the amazing stories of strong, local women, and it would never have touched thousands of lives in the West Georgia area. “They’ve changed my life and helped many people in the community, from the local printer who now has new business, to the women we feature and the organizations they work with, to the small businesswomen who get new clients from the articles, to the women who read and get inspired to follow their own dreams,” Angela explains. She says that too many times, Angela has seen women tearing each other down instead of lifting each other up. She’s experienced it in her own life, and that’s one reason she believed so strongly in the power of a magazine like West Georgia Woman. “I’m tired of that mentality,” she says. “I wanted to really showcase women supporting other women. I think if we all supported each other, women could do so much more than what we’re doing now. That might even extend as far as more equal pay and equal treatment in workplace – we still have to deal with that. This magazine might not change all that,

but supporting each other is the best place to start.” Angela believes that when women come together, great things can happen. “Most of our long-term advertisers are men. I’d love to see more support from female advertisers as well. There is something really special about the progressive women who are currently advertising. It’s like they get it – we’ve got to stick together.” And to help women start the journey of supporting each other, Angela uses the magazine to share the behind-the-scenes stories of everyday women in the community. These women are successful and often touch many lives, but they don’t work for recognition – they simply try to do the best they can. “Everybody has a story,” Angela explains. “We’ve all had struggles and challenges in our lives – even some so bad we thought they would destroy us. But we pull ourselves up by our bootstraps and go on with our lives because we have to. So many people are counting on us to keep going." “The media usually focuses on the external in women, and not much on the internal. By sharing these stories, we want readers to understand we all have stories. Men do, too, but it’s more difficult to be a woman in this world. Women feel a lot more, experience more emotion and talk more about emotion. Many men can't relate to that, but that’s just who we are. I want to be able to share who we really are. True stories – some are sad, some are happy, but all are true and all are real. This is not a fluff magazine to talk about hair and makeup – there is real substance to these women and their stories, real women here to serve others.” In the spirit of supporting and uplifting each other, spotlighting local women in West Georgia Woman magazine allows them to get the recognition they deserve, but would never seek on their own. “Consciously or not, women often feel less than worthy of recognition,” Angela relates. “Too often, when we feature women as business owners or in the cover article, they say, ‘You made me sound so much better than I really am.’ I want to change that mentality. I want women to realize how valuable they are to our communities and their families. The mentality of being less than or subpar is ridiculous. I write those ladies back and say, ‘You did this. Do you realize how amazing you are? Be proud of that!’ They aren’t outwardly proud because of the way society is – people still feel women are less than men in many ways.” Angela says that her vision for the magazine was to have it focus on all the good things women do in the community because they don’t always get much

recognition. They are usually behind the scenes, making things happen and taking care of business, but they aren’t in it for the glory so they don’t usually get recognized for their efforts. “I know our readers really respond to that,” she says. “They are engaged and enjoy reading about the successes of ladies in West Georgia.” When she launched West Georgia Woman, Angela hoped it would touch lives and inspire women by sharing real stories, but it has become so much more. “I had no idea when I first started that I would reach as many people as I have,” she relates. “I had a vision to talk about these wonderful women, but so much has evolved from that. I wanted to feature small business women because I know they are the heart of the country – they are busting their tails every day to make this country run. They are helping the economy by owning a business, such as paying taxes and employing our neighbors.” She explains that she didn’t foresee how these articles might impact the women featured in the magazine. “I had no idea that almost every person I have featured in the magazine has found new clients – clients who read the article,” she says. “That’s been really uplifting for me; very inspiring. It makes me feel so good knowing I’m not only making a difference in reader’s lives, but in the life of the woman who has that nonprofit or is doing something good in the community, helping the organization in some way. Just look at what the article about Paula Layton did for so many people. Children in Haiti received 200 hats, shirts and shorts, but we also had so many people wanting to donate to help people who live in West Georgia, others who were domestic violence victims who called her just to talk – she inspired them to call and maybe get out of their situations after reading about her and her story.” This issue highlights a few of the men who have been there from the beginning, supporting a magazine designed specifically for women. They recognize the impact women make in the community, in their jobs, in their places of worship and in their families. “This is the only way I knew to get the word out – look at what these men have done for us,” Angela says. “This magazine wouldn’t have been possible without them, so I came up with the idea of having an issue devoted to the men. All editorial in this issue was written by some of our male advertisers. We can’t always feature them because the magazine is designed for women, but we had to set aside one issue just for them.” Please join us in thanking these stalwart supporters of West Georgia Woman.

Mark A. Foster

Executive Manager 12

Photos By Rachel Dobson

hen you step into Walker Cadillac, Buick, GMC's showroom, you aren't walking into an average auto dealership. From the elegant and tasteful decor, the beautiful automobiles and the friendly sales staff that treat you like family from the moment you walk in, you realize you have stepped into a standard of excellence that is unsurpassed in West Georgia. The driving force behind a wonderful car buying experience at Walker Cadillac is Mark Foster, executive manager for 10 years. With his friendly smile and charming personality, Mark has a way of making you feel in an instant as if you are a part of the Walker family. Mark was raised in Carroll County, graduating from Mt. Zion High School, and he attended West Georgia Technical College. Because of his love of the automobile industry, he attended a private business college, Northwood University, in Midland, Mich., where he earned a bachelor's degree in automotive marketing and automotive management. In 2004, Greg Walker, owner of Walker Cadillac, Buick, GMC, hired Mark on as the dealership's controller, and then promoted Mark to executive manager in 2006. Mark continues to uphold the Walker family's vision of continuing "A Legacy Of Excellence."

Outside of work, Mark enjoys serving the Carroll community in various capacities. He is on the advisory council for the March of Dimes, Chairman of the Board for Carroll County School Systemâ&#x20AC;&#x2122;s College and Career Academy, Vice-Chairman of West Georgia Technical Collegeâ&#x20AC;&#x2122;s Marketing/ Management Advisory Council, is the immediate past-chairman of Carroll County CASA, and pastpresident and foundation chairman for the Rotary Club of Carrollton DawnBreakers. Mark is married, has two children and one dog. He loves fast, shiny cars and big black Cadillacs, although currently he is driving a red Cadillac. West Georgia Woman: Tell us about your business â&#x20AC;&#x201C; what is your mission, your business model, or how do you help/what service do you provide to West Georgia consumers? What is it about your business that makes it different? How long have you been in business? Mark Foster: The Walker family has been in the automobile business since the 1950s, however, GM recognizes us since 1968 when Joe Whit Walker became the area Cadillac dealer. His son, Greg Walker, now owns the business and I am the executive manager in charge of day-to-day operations at the dealership. I had a personal goal

to grow the business to a point where we were selling "as much as the big dealerships in Atlanta." Well, my friends, we are there. In the last five years, we have over doubled both new and pre-owned sales volume and are continuing to see a 20 percent growth again for the first half of this year. We attribute that to a staff that is polite and interested in customer satisfaction; increased inventory; and aggressive pricing. Another main difference is that we do NOT charge any dealer prep, documentary or paperwork fees. WGW: As an advertiser, what was it about West Georgia Woman that drew you to it? MF: It is my goal to advertise in a format that will create name recognition when a prospective customer comes to market rather than screaming ads trying to get someone in “today.” West Georgia Woman offers the dealership a great reader base and an ability to provide that message. I knew the quality of the magazine would be top-notch because of Angela’s passion for a superior product, and for

that reason I have wanted to be in the magazine from day one. WGW: If you could provide one message to the readers of West Georgia Woman magazine, what would it be? MF: Beware. What I mean is: Be smart, research before buying, and do not trust everyone. There are a lot of good, honest people in the automobile industry, however, like other businesses, there are many who aren’t. The more research you can gather before shopping for a new or pre-owned vehicle, the more prepared you are to make a smart purchase. I’ve always said, if we cannot sell you the vehicle, we will at least help to make sure you are getting a good buy. WGW: What is your favorite thing about living or working in West Georgia? MF: The people are my favorite thing about West Georgia! I have been a lot of places and love different regions, but I have never met a more loyal, friendly group of people as we have in the West Georgia area. The leaders of our school systems work together; our business/ industry come together to create plans for the betterment of the community through the guidance of our Chamber of Commerce; people in this community continue to give of their time, talents, and money to help the hundreds of local non-profits prosper; we have lawenforcement and first responders that are interested in keeping us safe and are willing to put their life on the line to save another’s. West Georgia wouldn’t have venues such as The Amp, Mill Town Music Hall, The Mill, or even multiple local radio stations that all provide great entertainment if it weren’t for the wonderful people in this community. WGW: Your business doesn't cater just to women. Why is it important to you to reach out to women through this magazine? MF: Statistics suggest women have a part, or total decision making in over 70 percent of all car-buying processes. It is important to me for women to know who we are and

that we want their business – not just for purchasing a vehicle, but in continued service and repairs; we want them to be part of our Walker Family and we are here to make the process easier. WGW: Can you tell us something about yourself that would surprise our readers? Something most people wouldn't know about you? MF: I have grown to appreciate a fine writing instrument. I bought my first Mont Blanc as a personal reward to myself when Greg Walker promoted me to General Manager in 2006. Since then I have purchased or received more as gifts including the first all-White Mont Blanc, a tribute to the Mont Blanc; a very bold looking Navy Blue JFK tribute; and a smaller Boheme with a stunning blue sapphire accent. The perfection of the instrument gives me great pleasure while penning a thank you letter to a customer or helping write up a transaction knowing I am giving my best and writing with the best. WGW: Is there anything else you would like to share about yourself with our readers? MF: I believe one has to be a friend to have friends and I trust that if someone loves what they do they will always enjoy life. It is my goal for people

to walk away from a conversation with me having enjoyed the time spent together, and perhaps be a little bit more energized. I encourage all of our team (and the readers) to work hard, to give of ourselves and to enjoy the fruits of our labor. WGW: What does your wife/mother/sister/ daughter (any significant woman in your life) say about you supporting West Georgia Woman? What would she say if you stopped? MF: They all love the magazine and enjoy the articles. They would be disappointed if my advertising dollars stopped helping create the financial opportunity for the magazine to continue to grow and reach others. WGW: Can you share a funny story you've encountered in your career? MF: Humor and laughter are very important attributes to making the workplace more enjoyable, and while we are serious about providing world class service, humor (and a few pranks) surrounds my team each day. To recount one when I was quite young not long after Greg Walker entrusted me with his new vehicles by hiring me … and funny now – but not then – was the time I backed a truck into a used Oldsmobile. Actually, that’s kind of sad isn’t it?

BACK TO SCHOOL? TRENDS START HERE. 970 Hays Mill Rd., Carrollton, Georgia 678.664.0610 Monday-Saturday: 10 AM-8 PM Sunday 1-6 PM

Men And Women’s Clothing,Gift Cards And More

Jay Gill

Manager, Communications, Public Relations, Governmental Affairs

uick-witted, with a friendly and engaging demeanor, Jay Gill has been an integral part of the West Georgia community for many years. He began a career in banking early in life, and after leaving the banking industry, he rediscovered that old-fashioned family atmosphere that once was found in banking in the not-for-profit and memberowned Carroll Electric Membership Cooperative. Jay lives in Carrollton near the University of West Georgia with his wife, two children and Sadie, their chocolate Labrador. Although he has had many hobbies over the years including playing guitar, cycling, tennis and golf, he says nothing compares to spending time with his family. He and his wife enjoy playing with the kids around the house and outdoors, as well as walking trails and goofing off together. West Georgia Woman: Tell us about your business – what is your mission, your business model, or how do you help/what service do you provide to West Georgia consumers? What is it about your business that makes it different? How long have you been in business? Jay Gill: Carroll EMC is a very special place to work and critical to our communities in West Georgia. People don’t realize we’re a not-for-

profit power distribution company and we serve six counties. Our sole purpose is to serve our membership and keep electricity as safe, reliable and affordable as possible. This is an incredibly complex and difficult task. Carroll EMC has been around for 80 years and is not only a cooperative owned by its members, but operates a foundation through Operation Round Up that puts money and volunteers in the communities it serves. During the last decade, the Carroll EMC Foundation has given more than $2.5 million back with zero administration expense. No other organization can say the same thing. WGW: If you could provide one message to the readers of West Georgia Woman magazine, what would it be? JG: If our daughters are interested in science, math or engineering, let’s encourage them to excel in those fields. There will be many careers in the energy sector, and in particular the electricity providers, that will be critical for our country in the future. WGW: What is your favorite thing about living or working in West Georgia? JG: The people. While our nation becomes more

polarized by politics, media and entertainment, this area stands firm as a community and a family regardless of our differences. WGW: What does your wife/mother/sister/ daughter (any significant woman in your life) say about you supporting West Georgia Woman? What would she say if you stopped? JG: My wife thinks it’s cool. She has a background in public relations and education, so she understands the value. It’s also worth mentioning that the vast majority of my division at Carroll EMC is female and the majority of our senior management team is female as well.

WGW: Can you share a funny story you've encountered in your career? JG: I used to send food through the drive-thru tubes to Angela when we were both in banking. (Publisher's note: This is true. Jay and I practically grew up together from our early 20s and into our 30s working at CB&T. I would go outside to balance the ATM and there was a tube that went directly into the ATM from the teller line. Jay would make me a bagel with cream cheese for breakfast and send it to me through the tube while I was balancing the ATM. Needless to say, Jay was the most fun to work with!) WGW: Can you tell us something about yourself that would surprise our readers? Something most people wouldn't know about you? JG: I’ve never seen Gone With the Wind or Titanic and I’ve jammed with Zac Brown. WGW: Your business doesn't cater just to women. Why is it important to you to reach out to women through this magazine? JG: Members or not, women make up 50 percent of our stakeholders. We have an obligation to make efforts to reach all of our stakeholders and this magazine helps us.

WGW: As an advertiser, what was it about West Georgia Woman that drew you to it? JG: We felt like the magazine would reach a target market that may not always be easy to reach in our business. It also gives us a chance to tell our story to non-members and other stakeholders in the general public.

Jeff Reid, M.D.

r. Jeff Reid was raised in Bowdon, Ga., and has been a pillar of the community for many years as a physician, helping thousands of patients in West Georgia get well and stay well. His work with helping others extends far beyond his medical practice, and he especially enjoys impacting lives by doing missions work through his church. He lives in Carrollton with his wife, two children and his two dogs, Bama and Barkly. In his free time he enjoys dirt bike riding, hunting and attending church. West Georgia Woman: Tell us about your business â&#x20AC;&#x201C; what is your mission, your business model, or how do you help/what service do you provide to West Georgia consumers? What is it about your business that makes it different? How long have you been in business? Dr. Jeff Reid: I am a medical doctor with board certifications in Pulmonary Disease, Critical Care, Sleep Medicine and Internal Medicine. I am in private practice with Primary Care Group of West Georgia. In the office I see patients who develop issues with their lungs and patients that have sleep issues. I practice with Lindsey Roenigk, M.D. and Lisa Robinson, D.O. and you may know us as West Georgia Lung and Sleep Medicine. I joined the practice in 2005 with my uncle Dr. Jack Crews. I really enjoyed working with my partners in the practice and encouraged Dr. Roenigk to join the practice after she completed her training program. Our practice is different from most medical offices

in West Georgia in that we have multiple specialties in the same practice. Dr. Jellicorse and Dr. Pag (Pagsisihan) provide primary care treatment and Dr. Angela Pham is board certified in Rheumatology. WGW: As an advertiser, what was it about West Georgia Woman that drew you to it? JR: It may sound a little corny but I know what a big influence women have on men. Sometimes us men don't exactly look after ourselves. Women often look out for the men in their lives, and when those women realize their man needs a doctor, I want them to think of us. WGW: Your business doesn't cater just to women. Why is it important to you to reach out to women through this magazine? JR: Women are very under-served and unrecognized when it comes to COPD and sleep apnea. WGW: What does your wife/mother/sister/ daughter (any significant woman in your life) say about you supporting West Georgia Woman? What would she say if you stopped? JR: My wife Tina and daughter Grace are both proud that we advertise in the amazing West Georgia Woman magazine. WGW: Can you tell us something about yourself that would surprise our readers? Something most people wouldn't know about you?

JR: I spent four years in the military, I ride motocross and I love to study religious history. WGW: Is there anything else you would like to share about yourself with our readers? JR: First, I work for Christ Jesus. Second, my patients appropriately keep me accountable for my actions and edify me as much, or more, than I do them. WGW: If you could provide one message to the readers of West Georgia Woman magazine, what would it be? JR: We work hard in Christ to make lives better. WGW: What is your favorite thing about living or working in West Georgia? JR: I grew up in Bowdon so I get to do this job that I love and serve the people I have always known. WGW: Can you share a funny story you've encountered in your career? JR: In 1987, West Georgia College rejected my application to Nursing School, but that was because until I met my wife, Tina, I was a real academic slouch.

West Georgia Ambulance Encourages all WOMEN to INVEST IN YOURSELVES! For the greatest return on your time and money, invest in yourself. • • • • • • •

Check your blood pressure at the local drugstore. Scan the paper for free health screenings in your area. Get your yearly check up and mammogram. Add drinking water to your daily routine. Park farther out from the store and walk. Incorporate a meatless Monday and eat your veggies! No one is worth more than you. When you are at your best, then you can be better for those around you.

Dedicated Healthcare When You Need It Most

770.832.9689

Ben Butler

Chief Executive Officer 22

arrollton Orthopaedic Clinic is one of the largest orthopaedic and spine practices in Georgia, but the top-notch patient care you receive here still has the welcoming atmosphere of a small-town practice. Ben Butler, Carrollton Orthopaedic's friendly and outgoing CEO, has been an integral part of West Georgia for years, serving the community in many capacities. He is charged with the day-to-day operations of this bustling practice that helps thousands of Georgians become pain-free again. Ben lives in Carrollton with his wife, Kirby and two daughters; Campbell (3) and Brittain (3 months). He loves spending time with his family, and his interests include politics, Georgia Tech sports and the Atlanta Braves. West Georgia Woman: Tell us about your business – what is your mission, your business model, or how do you help/what service do you provide to West Georgia consumers? What is it about your business that makes it different? How long have you been in business?

Ben Butler: Dr. Ralph Fleck started our practice 40 years ago on Dixie Street in Carrollton with the motto “always for the good of the patient.” Today, we have 18 providers and four locations across West Georgia and are one of the largest ortho and spine practices in Georgia. We focus on three things with our patients: access, service and quality. We offer same day appointments, score in the top 10 percent nationally in customer service, and have been recognized consistently as one of Georgia’s top orthopedic programs in terms of clinical and surgical outcomes. WGW: As an advertiser, what was it about West Georgia Woman that drew you to it? BB: The overall quality of the magazine is outstanding. The stories and features are interesting and the publication itself is very professional and well done. WGW: If you could provide one message to the readers of West Georgia Woman magazine, what would it be?

BB: The Carrollton Orthopaedic Clinic is committed to getting you and your family moving again and pain-free. We have fellowship trained specialists for just about every major joint in your body. You don’t have to go to Atlanta to find superior orthopaedic care. WGW: What is your favorite thing about living or working in West Georgia? BB: My seven-minute commute to work! In all seriousness, the overall quality of life in the region is what makes West Georgia great. Our schools, churches, hospitals, Chamber of Commerce, the Greenbelt, Southwire, the University of West Georgia … there is a lot to be proud of in this community. WGW: Your business doesn't cater just to women. Why is it important to you to reach out to women through this magazine? BB: Females make up almost 60 percent of our patient population and if it’s like my home … 100 percent of the healthcare decisions! We want to make sure these decision-makers know that first class orthopedic care is available in this community, not an hour-long drive away. We treat kids to seniors and have specialists for just about any orthopedic related condition. WGW: What does your wife/ mother/sister/daughter (any significant woman in your life) say about you supporting West Georgia Woman? What would she say if you stopped? BB: Definitely proud for the support. Also, 80 percent of our employees at the Carrollton Orthopaedic Clinic are female, so it’s important for our staff to see the commitment, too. We want them to take pride in being a C.O.C. team member and be proud of where they work.

WGW: Can you tell us something about yourself

that would surprise our readers? Something most people wouldn't know about you? BB: Our family took our first trip to Disney World last year and I’ve become “Disney obsessed.” The whole experience was fascinating. Having a 3-yearold daughter that loves princesses makes for a fun and memorable trip.

Daniel Jackson Chairman Of The Board 26

ith his jovial demeanor and a genuine talent of sharing smiles and laughter wherever he goes, Daniel Jackson, Tanner Medical Center's chairman of the board has been an important member of the Carroll County community for 44 years. He and his wife Carol moved to Carroll County as newlyweds in 1972 so Daniel could complete his college education at the University of West Georgia. They loved the community so much, they decided to make it their permanent home. They live in Tyus in southeastern Carroll County, south of Bowdon, and they have two adult, married children, Katie and Russ, a wonderful son-in-law, Chris, and daughter-in-law, Karen, and six little grandchildren from 5 months to 8 years old (one boy and five girls). Daniel and Carol have a golden retriever named Buddy who Daniel jokes is getting older and grayer like him. Their daughter Katie and her family are missionaries in Mozambique, Africa. Daniel loves spending time with his family, occasionally traveling, and spending time relaxing in the backyard. He also enjoys watching sports and fishing. West Georgia Woman: Tell us about your business â&#x20AC;&#x201C; what is your mission, your business model, or how do you help/what service do you provide to West Georgia consumers? What is it about your business that makes it different? How long have you been in business? Daniel Jackson: I am fortunate to have the opportunity to represent Carroll County on behalf of the Chamber of Commerce and Carroll Tomorrow.

Our job is to work with and support our many partners and stakeholders involved in economic and community development efforts in Carroll County and the West Georgia area. I will celebrate my 15th anniversary with Carroll Tomorrow this month and I have been serving as president of the Chamber for more than 10 years. From 1972 until 1998, I was a businessman in Carroll County partnering with Charles Willis at the Squire Shop. We also owned Courtyard Cobbler and for a brief time were partners in Baskin-Robbins, which we brought to Carrollton in the mid â&#x20AC;&#x2DC;70s. For three years from 1998 until 2001, I worked with Carroll EMC as manager of retail services, then manager of member services. WGW: As an advertiser, what was it about West Georgia Woman that drew you to it? DJ: The number of women in business, who own a business, or who serve in leadership roles in business has grown considerably and continues to grow. Additionally, women are involved in education, healthcare, professional services and all aspects of our community. In todayâ&#x20AC;&#x2122;s world, it is important for us to recognize their service, value their contribution and share their stories. WGW: If you could provide one message to the readers of West Georgia Woman magazine, what would it be? DJ: I want to thank the women of West Georgia for all they do in our community. The women of West Georgia are working in our community and beyond, they are serving in leadership roles in

our community, they are heading up non-profits, civic and service clubs, faith-based organizations, cultural events, senior adult and youth services, coaching, operating businesses, and taking care of family and others as well. They serve in elected and appointed leadership roles and excel in professional roles as attorneys, physicians, banking and finance, accounting and many other professions. In addition to these roles, our women in most cases are responsible for our children, grandchildren, parents, and often extended family. Clearly, our community is stronger because of the women who invest themselves in so many ways in our community. WGW: Your business doesn't cater just to women. Why is it important to you to reach out to women through this magazine? DJ: We know that women make many of the household and purchasing decisions. Women especially make most of the decisions regarding healthcare for themselves and their families. WGW: What does your wife/mother/sister/ daughter (any significant woman in your life) say about you supporting West Georgia Woman? What would she say if you stopped? DJ: Women do what they do without expectation of recognition, praise, and accolades. It is in their DNA to do all that they do. However, as life seems to get busier and busier, it is nice to acknowledge what our women do and if nothing else to be an encouragement for all women and to help share their stories.

WGW: Can you share a funny story you've encountered in your career? DJ: There are many and I love to tell stories. In regard to men not taking responsibility for our health, I once tore ligaments in my foot playing church league basketball and could barely walk. Since I refused to go to the doctor, Carol made an appointment for me. I was not happy but went to the doctor’s office anyway. When the receptionists at the doctor’s office pulled back the glass and asked me what my problem was in front of a waiting room full of patients, I responded, “my wife." She was not amused, but she knew despite my rebelling, it was in my best interest to be treated. WGW: Can you tell us something about yourself that would surprise our readers? Something most people wouldn't know about you? DJ: Each year, I routinely make many talks and speeches to various groups. However, when I was in college at West Georgia in the early ‘70s, I hated making speeches in front of groups so badly that I convinced my advisor to let me substitute another course for speech even though it was a required course. I guess I could sell, even if I didn’t like to make speeches. In my young adult years, I decided that to do the things I wanted to accomplish, I had to overcome that fear, so I would accept speaking engagements even though I didn’t really want to do them. Now, I sometimes make several talks in one day. WGW: Is there anything else you would like to share about yourself with our readers? DJ: I was blessed to grow up in a wonderful home with great role model parents and a brother and two sisters that I look up to. All of my immediate family was in full-time ministry including a sister and brother-in-law who spent 30 years in Zimbabwe as medical missionaries. I grew up with the example and appreciation of working with and serving people. I love Carroll County because this community is full of people who care about others and “do the right things for the right reasons.” WGW: What is your favorite thing about living or working in West Georgia? DJ: Carol and I have been living in West Georgia since we got married 44 years ago. We both graduated from West Georgia. Our children were born and raised here with a lot of help from this community. We have worked here, worshipped here, volunteered here, played here and actually lived here our entire adult life. We love Carroll County and the wonderful people who live here.

Advancing Health WITH HEART HEALTH BEYOND MEASURE.

Be smart with your heart. Make changes to lower your risk of heart disease â&#x20AC;&#x201D; quit smoking, get moving and eat right. Need help? Tanner has education programs and resources to help you quit smoking, eat healthy, get fit and be well. Plus, we continually provide free classes and information to improve your health. If you have heart disease, you can count on our cardiac experts for personalized guidance and support to pursue a healthier lifestyle. Focusing on your heart health is how Tanner delivers medicine beyond measure. To find a heart specialist, callÂ 770.214.CARE. Learn more about how you can keep your heart strong at TannerHeartCare.org. MEDICINE BEYOND MEASURE 29

Fred Richards, Ph.D.

red Richards, Ph.D., has been an instrumental and powerful influence in the Carrollton community for 41 years. With his zest for life and his love for all humanity, Dr. Richards, or Fred, as most people call him, has truly changed many lives in the West Georgia area over the years. Fred is a psychotherapist, personal and professional coach, author, artist, published poet and was the recipient of the Counselor of the Year Award in 1999 from the Licensed Professional Counselor Association of Georgia. He is, without a doubt, one of the kindest, most authentic, caring and loving human beings you will ever be lucky enough to meet in your lifetime. He reaches out to people from all walks of life and accepts them as they are, without judgement, embracing everyone he meets, and sharing with them real, authentic love and kindness. Fred lives in Carrollton with his wife, Dr. Anne C. Richards, Professor Emerita, University of West Georgia. He is a devoted member of the Carrollton Kiwanis Club and has been the Club Herald for over 35 years. He emcee's for nursing home pageants, plays Santa Claus every year and participates in other projects with the Kiwanis. He has a deep love for his fellow Kiwanians and all they do for the

community, and Fred says the Kiwanis is the nearest thing he has to a church. "My response to what my hobbies and interests are may be a bit strange, but the following represents what I'm interested in doing with my free time," he shares. "I collect books by the thousands, Christian and Buddhist statues, icons and art, and several years ago became an artist. I read a lot: books on mysticism, Buddhism, Christian spirituality, and spiritual psychotherapy. I spent 25 years in dialogue with Jim Callahan, an Episcopal priest; my Zen Buddhist teacher, Daiensai, gave me the name "Daishi" which means "Great Death." I am both a mess and a spiritual seeker hoping to have absolutely no fear of loving by the time I die. H.H. Dalai Lama says well where I am at this stage in my life: "There is no need for temples, no need for complicated philosophy â&#x20AC;Ś Our own heart is our temple; the philosophy is kindness." West Georgia Woman: Tell us about your business â&#x20AC;&#x201C; what is your mission, your business model, or how do you help/what service to you provide to West Georgia consumers? What is it about your business that makes it different? How long have you been in business?

celebrating the contributions and acknowledging the presence of gifted women in the West Georgia area. I was amazed by Angela's courage and true grit. Here was a young woman with limited resources determined to publish a quality magazine by, for, and about women, and I believed she was smart and fired up enough to make the vision a reality. She knew advertisers who cared about women's issues, had family and friends who were supportive, and had a work ethic capable of moving mountains. Once they saw the first issue, women immediately loved the magazine!

Fred with his wife Dr. Anne C. Richards. Anne has also been a huge supporter of West Georgia Woman magazine.

Dr. Fred Richards: My wife, Anne, and I moved to Carrollton in 1975 to share a teaching position in the Department of Psychology at what is now the University of West Georgia. In 1978, the late Dr. M.D. Morehead and I opened the first privately owned counseling center in the West Georgia area. Prior to that I worked pro bono as a volunteer counselor at the local state mental health clinic. It was there I found my calling. At the time I had more unresolved problems than many of my clients, but this didn't matter. What mattered to them was that I cared, I listened, I was real, I respected them and believed in their capacity to change and grow. I am now a part-time psychotherapist sharing my building with a group of friends who are caring, dedicated, capable therapists. I've learned a lot from them, my clients and my successes and failures. It's interesting that having finally figured out how to do what I do, it's almost time to retire. WGW: What was it about West Georgia Woman that drew you to it? FR: I was excited when Angela Dailey told me about her idea of publishing West Georgia Woman. There was an obvious need for a magazine

WGW: If you could provide one message to the readers of the West Georgia Woman magazine, what would it be? FR: I want to encourage women â&#x20AC;&#x201C; and men, too â&#x20AC;&#x201C; to not underestimate their worth and potential, to nurture themselves as much as they nurture and take care of others, and be the fullest expression of what arrived when they were born into this world rather than shut down to please others. My big thing is: practice kindness, but include yourself. And remember that your creativity can become destructive if you ignore or deny it. Read West Georgia Woman and find your voice, make a difference, and make sure when you die you can look back and know you were really here, really alive! WGW: What is your favorite thing about living or working in West Georgia? FR: Anne and I are blessed to be part of a large, generous circle of good, loving, extraordinary

people here in West Georgia; a circle I know Jesus and Buddha would also be happy to join. This is "the home" where I quit drinking and stayed sober; found my calling; have grown old with Anne; met Evalyn Parrish and with her and others founded Alice's House (a home for troubled, abused

children); became a member of the Carrollton Kiwanis Club (a group dedicated to improving the world, one child and one community at a time); and, despite my flaws and shortcomings, have helped others to believe in and love themselves. When I was young I could never have imagined my life would be

this good. WGW: Can you share a funny story you've encountered in your career? FR: Here's an amusing story, probably too long, from the early years of my psychotherapy practice. Sitting across from a young woman sobbing uncontrollably and leaning back in what was then a large desk chair, I was suddenly up-ended. My legs were in the air, the rest of me caught underneath the chair and under bookshelves built into the wall. I was helpless and trapped – and embarrassed. I reached out for help and the woman, half laughing, half sobbing, got up, took my hands and rescued me. She then started laughing uncontrollably! And I began laughing uncontrollably as well. We tried to return to dealing with her distress, but couldn't stop laughing. Before the session ended, she said, "I bet this is the quickest cure you've seen!" WGW: Is there anything else you would like to share about yourself with our readers? FR: Another thing I'd like to share is that everything I've experienced, including all the times of great fear, loss, and early failure, have turned out to be blessings. As a psychotherapist, I've come to see that everything I've experienced – all the

Find out what YOUR life insurance REALLY costs!! √ Life insurance costs less than you think! √ FREE QUOTES at www.DanMcBrayer.com We sell the right insurance and service what we sell!

Contact me for a FREE consultation! Dan P. McBrayer, CLU 110 East Center Street Carrollton, GA 30117

Phone: 770.834.8313 34

Email: dan@mcinsure.com

lives I've lived – are now useful. Nothing has been wasted. I share this because I want West Georgia Woman readers to know that when you find your calling – find your path or passion that comes from the deepest place in you and calls you to step into the world to respond to what is needed, what needs to be done – everything that you have experienced, everything you are, becomes invaluable and precious. And this is what West Georgia Woman is celebrating: women waking up to who they are; discovering what they are called to do with who and what they are; and, with courage, caring, and commitment, making a difference. WGW: Are there any other thoughts you would like to share with our readers about the magazine? FR: I want to thank Angela Dailey for being a risktaker, a dreamer who has birthed a magazine already impacting and inspiring women in the West Georgia area. And I'm grateful as well to the forward-thinking advertisers who support West Georgia Woman in its mission to let women know that their contributions to our area are valued and celebrated. WGW: What does your wife/mother/sister/ daughter (any significant woman in your life) say about you supporting West Georgia Woman? What would she say if you stopped? FR: For sure, Anne and my other female friends of all ages like the fact that I spread the word about West Georgia Woman every chance I get. And I admit I'm proud to be one of the men promoting the magazine wherever I go. WGW: Can you tell us something about yourself that would surprise our readers? Something most people wouldn't know about you? FR: Many people don't know that I studied for the ministry at one time, and, when I was attending a Christian university in Florida, authored a manifesto in 1962 calling for the university to integrate. I was naive, for I thought at least some of my religion professors would support my action. Only one professor patted me on the shoulder and said he was proud of me. Even the Dean of the Chapel, a professor I loved and respected, was enraged and accused me of trying to destroy a great university. I went on to seminary with intentions of becoming a minister, but soon realized there was probably something else I needed to do with my life. I knew I was right, and, after years of searching, I became a psychotherapist.

Clyde Navarro, D.C.

ith his ready smile, and charming personality, Clyde Navarro, Doctor of Chiropractic, makes you feel right at home the moment you walk in his chiropractic office in Carrollton, Ga. He and his wife Gwyn Goodwin are co-owners of Integrative Body Health, and they have been in business here in Georgia since 2013. Integrative Body Health has made a difference in the lives of many in West Georgia. As a patient in Clyde's office, you will receive top-notch chiropractic care in a safe and warm environment. The difference between Clyde's practice and others is the high level of one-on-one attention and care their patients receive. The doctors truly empathize with someone suffering from pain, and they will work extremely hard to help that patient achieve a more pain-free life. Dr. Clyde is certified in a rare specialty, Chiropractic Biophysics or CBP, which is a protocol used in only 1 percent of their profession to correct the structure of the spine. Clyde is originally from San Juan, Puerto Rico, and he and Gwyn lived and had their own chiropractic office there for nine years before moving to Gwyn's hometown in Carrollton. They have two children, Gavin and Gia Nicole, and two dogs, Dolly and Tanner. In his spare time Clyde loves to swim, do yard work and watch professional football.

West Georgia Woman: Tell us about your business â&#x20AC;&#x201C; what is your mission, your business model, or how do you help/what service do you provide to West Georgia consumers? What is it about your business that makes it different? How long have you been in business? Dr. Clyde Navarro: My wife and I are co-owners of a chiropractic office, Integrative Body Health. We offer many non-traditional chiropractic services that help our patients in their overall health. We offer weight loss, and K-laser treatments. Our goal is to give patients in West Georgia an option for spinal correction, through Chiropractic Biophysics protocols. There is only 1 percent of the chiropractic profession utilizing this technique and we are proud to bring CBP to this area. Everything in our office is based on research through peerreviewed literature. WGW: As an advertiser, what was it about West Georgia Woman that drew you to it? CN: We have always had a wonderful relationship with the publisher of the magazine and believe in the vision of West Georgia Woman. It is a very professional publication that publishes a unique perspective. Women are usually interested in finding the healthiest options for themselves and

their family. WGW: If you could provide one message to the readers of West Georgia Woman magazine, what would it be? CN: One of my favorite success coaches is Marie Forleo. This is one of my favorite quotes that really resonates with me. “Never start a business just to ‘make money.’ Start a business to make a difference." WGW: Your business doesn't cater just to women. Why is it important to you to reach out to women through this magazine? CN: According to a study performed at Palmer University, women have a more positive view of chiropractic in general. Women tend to have a greater understanding that our services will impact their health in a positive way. I can easily say that most men wait until the absolute last minute to get help. WGW: What does your wife/mother/sister/ daughter (any significant woman in your life) say about you supporting West Georgia Woman? What would she say if you stopped? CN: My wife loves this publication and appreciates the content. Our patients get their copies of this magazine in our office each time a new one is published. Not sure they would appreciate it if we stopped advertising. We cannot Clyde with his wife, and fellow chiropractor, Gwyn. Gwyn has been a let them down in the least bit! steadfast supporter of West Georgia Woman magazine as well. WGW: Can you share a funny story you've encountered in your career? CN: Not really sure if this is funny or not, but in Puerto Rico, we had many FBI agents as patients. There was one patient, in particular, that would get adjusted with his gun in its holster. The gun pointed at me the entire time I was adjusting and really freaked me out! Then we had another patient that was an undercover agent. We saw him in the mall one day working. He looked homeless, and when he realized we recognized him, he literally disappeared and never came back to the office. Oops! WGW: Can you tell us something about yourself that would surprise our readers? Something most people wouldn't know about you? CN: I worked for American Airlines for five years as a gate agent. This allowed me to travel all over the world. I loved that job. In college, I was a water polo goalie for the National team of Puerto Rico in 1987.

WGW: What is your favorite thing about living or working in West Georgia? CN: I love that you can get anywhere in a matter of minutes because traffic is so light compared to San Juan. More importantly, I love the wonderful people in this area. We have been very blessed to have the absolute best patients in our office. We are lucky to also have my wife’s previous contacts because she is from Carrollton. This community is growing and becoming more diverse and that really appeals to me as well. WGW: Is there anything else you would like to share about yourself with our readers? CN: I’m very passionate about chiropractic because of my own personal experiences as a patient. I love learning about how I can improve my services to help others achieve the life they want. I travel to Boise, Idaho, several times a year to learn more about the technique I practice. Education in this profession is so important and it keeps me up to date with the latest research.

770-832-1640

775 S. Park Street, Suite 102 Carrollton, GA integrativebodyhealth.com

Drug Free

Surgery Free

Pain Free

Call To Ask About This New Treatment Today!

John "JC" Carollo

Pure

ohn "JC" Carollo is a rare gem in this world. With a genuine and authentic smile that can brighten your day, and a kind and generous heart, JC is truly one of the "good guys" left, and he is one of the hardest working Realtors in West Georgia. JC has been a West Georgia resident for the past 16 years, and his son, Carter, was educated by the Bremen City School system and is currently attending UWG. Carter is a member of the Sigma Chi Fraternity and will soon be living in the fraternity house on campus. John and his wife, Cathy, still own their home in Bremen, Cathy is employed by Verizon wireless and they have an adorable little and noisy Pomeranian named Cocoa. JC enjoys exercising, reading and traveling the world. West Georgia Woman: Tell us about your business – what is your mission, your business model, or how do you help/what service do you provide to West Georgia consumers? What is it about your business that makes it different? How long have you been in business? John Carollo: I am a Realtor/Associate Broker with the respected RE/MAX Pure brand. I firmly believe there’s nothing more important than having people speak highly of me, and I’ve been making a name for myself in the real estate industry for more than two decades. First licensed 20 years ago, my focus has always been on my clients, who recognize me as a “go-getter,” a professional who can be trusted and one who gets the job done. I have worked with investors and builders as well as first-time home

buyers, always providing them with knowledge and service that exceeds their expectations. WGW: As an advertiser, what was it about West Georgia Woman that drew you to it? JC: Angela, the publisher of this magazine and my friend, is a fighter – she is a strong, independent woman who has overcome many an obstacle throughout this little thing we call life. I think she serves as an amazing example to her daughter and women, in general. Because I believe in her, I believe in this magazine. I am honored and proud to be a part of the beginning of something great. (Publisher's note: Four years ago I was going through one of the most difficult trials of my life. My dear friend John called me often during this time, and there was one thing he said to me during one of our conversations that I have never forgotten, and I have especially remembered his words when going through any difficult times since then. He said to me, "One thing I know about you "Ang," (his nickname for me), is that you are a survivor. You will overcome this like you have many other obstacles in your life, and you will be better off than you have ever been before." He was right. His words kept me going during some very dark days, and I am forever grateful to him for that, and for believing in me and supporting West Georgia Woman magazine.) WGW: If you could provide one message to the readers of West Georgia Woman magazine, what would it be?

(in the other words, the woman is the one with the buying ability). Why wouldn’t I want to reach out to these ladies? I would be a fool not to. WGW: Can you share a funny story you've encountered in your career? JC: Well, I recently had a client refuse to enter a room in a house because it looked like there was a coffin in it – it was actually a tanning bed. She was in her 90s and made the statement, “I’m 94 years old – I’m close enough to one of those already.” We all had quite a laugh after that. WGW: Is there anything else you would like to share about yourself with our readers? JC: I will say this. Some people are not sure how to take me at first, but I can assure you that “to know me, is to love me.” Deep down, I’m a pretty good guy and that trait always filters through when I am helping my real estate clients. You see, in my business dealings, I rarely ever consider my commission – my focus is always on my clients’ needs. When I do that, as I have for the past 20 years, the money automatically follows. I don’t even have to think about it.

JC: Though, at times it may be difficult, try to enjoy every second of every day because we truly do not know which second will be our last. And, for this reason especially, tell the people you love that you love them. WGW: What is your favorite thing about living or working in West Georgia? JC: West Georgia is a special place. While it is not for everyone, it does have much to offer. Personally, I have found it to be among the best places to raise my son. Over the years, Cathy and I have always felt comfortable bringing up our child with little concern about the hostilities and outside influences that come with a larger, less insulated community. Carrollton Under Contract in WGW: Your business doesn't cater just to women. Why is it important to you to reach out to women through this magazine? JC: Women possess knowledge and buying power. I have sold homes to women over the years who are either single or part of a couple, but are the main household income earner

2 Days

Winston

YOUR HOME SHOULD

Sold in 5 Days

Douglasville

Sold in 17 Days

BE HERE.

Randy Turner

hen you step into Turner Pharmacy in Carrollton, Ga., you are stepping into a place you can call home. It is rare to walk into a place of business now and have someone call you by name, but at Turner Pharmacy, the friendly and helpful staff always greet you with a smile and often a little friendly conversation. Standing at the helm of this remarkable hometown pharmacy is owner and Pharmacist, Randy Turner. Randy has been serving West Georgia for 28 years and has worked tirelessly to build a reputation of quality service in a friendly and welcoming atmosphere. He prides himself on making his customers a top priority and enjoys getting to know each individual on a personal level. Most days you'll find Randy working right along with his staff behind the pharmacy counter, filling prescriptions, taking care of customers and doing what he loves to do. Turner Pharmacy also has a beautiful gift area inside for added convenience and one-stop shopping for his valuable customers. From beautiful accent pillows, gifts for special occasions, baby and bridal gifts and jewelry to clothing for

men and women, you literally will not have to go anywhere else. No time to go inside? No problem. Turner Pharmacy also has a convenient drive-thru window to serve your needs, as well as free prescription delivery if you can't make it into town. Randy and his wife Lynde live in Carrollton, have four grown daughters and 11 grandchildren. In his spare time, Randy enjoys spending time with his family, building things and traveling. West Georgia Woman: Tell us about your business â&#x20AC;&#x201C; what is your mission, your business model, or how do you help/what service do you provide to West Georgia consumers? What is it about your business that makes it different? How long have you been in business? Randy Turner: Turner Pharmacy is an independent pharmacy providing health care needs for the West Georgia area. We have been in business for 28 years, and we have enjoyed personally knowing and serving our customers throughout this time. Turner Pharmacy is a home-town business where customers

Randy's staff from left to right: Leanne Johnson, Jennifer Garrett, Eric Mclendon, Randy Turner, Conner Rakestraw, Elaine Eidson, Pam Heuer.

know that they can turn to us with any needs they might have, and we will do our best to help them. We have recently added a gift area to the store where people can come in to buy all kinds of merchandise. WGW: As an advertiser, what was it about West Georgia Woman that drew you to it? RT: We provide health needs for women and men, and we also have a place for women to shop – whether she needs a gift for babies, children, or friends or something nice for herself. WGW: If you could provide one message to the readers of West Georgia Woman magazine, what would it be? RT: It would be that women need to remember to take care of themselves. They are so busy taking care of others and everything around them that they often times don't do what they need to do for themselves. They should always remember the importance of their own health and make time for annual checkups. WGW: What is your favorite thing about living or working in West Georgia? RT: My favorite thing about living and working in West Georgia is the wonderful people who make up such a supportive community. WGW: Your business doesn't cater just to women. Why is it important to you to reach out to women through this magazine? RT: Women's issues are important to every single person – whether you are male or female, you have a mother, grandmother, sister, wife or daughter, so men as well as women need to pay attention because what affects women affects us all.

WGW: What does your wife/mother/sister/ daughter (any significant woman in your life) say about you supporting West Georgia Woman? What would she say if you stopped? RT: As a husband and father of four daughters, it will always be important to me to support issues facing women. Seeing life through the eyes of women as I have, one becomes sensitive to all types of things that men sometimes fail to consider. WGW

“Carrollton’s Prescription Headquarters”

821 Dixie Street Carrollton, GA 30117

770.832.7076 Drive Thru Service • Gifts • Free Delivery

Celebrate HIS SUCCESS

Protecting Your Future Dan McBrayer

Insuring West Georgians For Over 40 Years

uick to make a joke and with a dry sense of humor, Dan McBrayer is well known throughout West Georgia for providing quality life and health insurance products to the community. Although he jokes that he started his insurance agency in the 7th grade, he became a small business owner 40 years ago in 1976. Although Dan has sold many different insurance products over the years, he specializes now in numerous types of life insurance, health insurance and disability insurance for everyone. Several years ago, he also began providing Medicare Supplements and long Term Care insurance, and enjoys serving the retiree community with these types of products. Dan received the CLU (Chartered Life Underwriter) designation in 1991, is an RHU (Registered Health Underwriter) and in 2011 he received the CLTC (Certified in Long Term Care) designation. Dan lives in Carrollton with his wife, Sue, and they have two children, Mary Kate and Joseph, and two granddaughters. They have one dog named Roxie, who also happens to be Dan's vice president of advertising for the insurance agency. Dan enjoys traveling, hunting, fishing and loves to watch college football and basketball.

Early Role Models Dan grew up in Temple, Ga., where his dad, Paul McBrayer, owned a service station/ grocery store in Temple. Dan grew up at the store working every day after school and in the summers for his dad. It was while working for Paul that Dan learned how to run a business, and most

importantly, how to treat the customers. He credits his dad for having the most impact in his professional life. "My dad taught me so many things about running a business that have helped me over the years," he relates. "The most important was to thank the customers and tell them to come again." Dan graduated from Temple High School in 1969, then attended college at the Georgia Institute of Technology, where he received his bachelor of science in general management in 1973. Dan says his decision to start his own insurance agency was influenced by a meeting with Gene Asher, a well known insurance icon in Atlanta, Ga. Dan says Mr. Asher had started a General Agency with New England Life, and he was able to convince Dan that he would be successful in the life insurance business.

His Support Network Dan has been in business long enough to know that he can't do everything himself, and he has a large network of friends, family and people in the same field he relies on for advice, to bounce around

“

The Heart Of The Matter

Everyone has bumps in the road; I think the best way to move forward is to have the faith to help you through the hard times. It’s like that old saying, 'When the going gets tough, the tough will get going.'

As a small business owner, Dan is in the insurance business to be profitable, but that is clearly not the motivation behind his life's work. It is important to him for his clients to know that he will be straightforward and honest with them regarding what products and services his firm offers that will benefit them the most. Dan operates with the utmost integrity, making sure that every client knows he would never sell them a product that he wouldn't purchase for himself. He is also well aware of the importance of ensuring that loved ones are taken care of after the death of a spouse or a parent. "Giving an insurance check to a widow is something that is always heartwarming to me," he relates. Dan has had many humorous moments during his 40 year career, and he recalls one in particular that stands out in his mind. "About three years ago, I had a retired couple here at the office and they were about to get into a fight over what to do with their insurance – they did not agree on exactly what to do," he

“

ideas and to offer encouragement. "In any business, you need to have people and friends to help with ideas," he shares. "My number one mentor is my wife Sue. She is always there to help me if a need arises. I also have two other insurance agent buddies, one I have known since I started and even though he is a UGA grad in risk management, he is solid for good advice. Another one is a lady who is a CPA, a Clemson grad who is very smart and we bounce ideas off each other all the time." Dan is also grateful for the support of many friends and clients who send referrals for new clients his way. His wife, Sue, is also involved in his business in an official capacity, helping Dan run the ship as vice president of miscellaneous operations. Dan credits Sue for having the greatest impact on his personal life and says Sue is his biggest fan. "My soul mate, Sue, has had the greatest impact on my personal life," he says with a warm smile. "One of our friends told me she has a heart as big as a washtub. She should write a book about living with me. It has been anything but dull."

The average cost of a funeral in the U.S. is between $7,000 and $10,000, yet only 57 percent of Americans have life insurance, according to Bankrate. shares. "Realizing this was just about to get out of hand, I asked the husband, “Now how did you meet your wife?” He stopped and it seemed like magic as he recalled the first time he saw his wife as a young nursing student studying on the beach in Virginia. He told me that he kept running by her and she would not notice him, so he finally just stopped and asked her out. They later got married and I believe they had been married for about 52 years."

His Advice After 40 years of being a business owner, Dan has

learned many valuable lessons. It's not easy, and it takes a lot of hard work and determination to be successful. His advice to others wanting to start a business in this field is to work hard and smart, have a game plan and to realize that you are not an 8-5 employee when you own your own business. There will be good times and bad, and sometimes bad decisions will be made, but at the end of the day, it's yours to do what you will with it. Dan shares what he likes best about owning the business. "I am the captain of the ship. I have no partners and get to make all of the business decisions, both good and bad." He also shares that making those bad decisions is his least favorite part of owning the business. Realizing there will be difficult moments is also important in business ownership. "Everyone has bumps in the road," he relates. "I think the best way to move forward is to have the faith to help you through the hard times. It’s like that old saying, 'When the going gets tough, the tough will get going.'" Dan says his greatest challenge as a business owner who provides insurance products to the public is all of the new federal government regulations in effect. He also shares that if he could

Oak Mountain A C A D E M Y

An Independent Pre-K 3 through 12th Grade C o l l e g e - P r e p a r at o r y A c a d e m y

Now Enrolling with Limited Space Available! Call today to schedule a tour of our campus or visit our website to begin the application process!

222 CROSS PLAINS ROAD ~ CARROLLTON, GA 30116 ~ 770-834-6651 ~ WWW.OAKMOUNTAIN.US * Bus service is available to and from Douglasville and Villa Rica.

do one thing over again it would most likely be to problems. specialize in selling just two or three products, but in Dan believes that customer service and knowledge general, he has offered many different products to are key factors in running a successful business. clients over the years. "Outstanding customer service and unique insight into solving financial problems is what sets my staff and I apart from others," he relates. The Female Influence Dan is quite happy living and working in Carrollton, and feels very fortunate to have met so many nice Although all of Dan's insurance products he and friendly people over the years. He is also making offers are available to men and women, Dan a difference in many people's lives by offering sound recognizes the buying power women have in West Georgia. Over half of his clients are women, and he financial advice and insurance products that meet understands that many women control the wealth in their needs, to ensure his clients and their loved ones the United States, which is why it is important to him are prepared for whatever the future may hold. WGW to reach out to women through advertising in West Georgia Woman magazine. "Women control about 70 percent of the wealth in this country," he says. "And in West Georgia, we have a lot of very sharp business women." Dan says when a woman walks into his business, she will be greeted with a friendly and warm atmosphere, with a willingness on his part to help solve whatever problem she may have and she can be sure he will always offer her the best advice possible. In the case of a married couple, he believes it is important for both spouses to work together to be involved in the financial decisions that affect the family.

Looking Ahead Dan sees retirement on the horizon, but he has no timetable or plans for leaving the business. He says his motivation for coming to work every day are the people he is able to interact with on a daily basis. He says he really enjoys working with people and helping them solve

You Asked, and We Answered Hello, West Georgia Woman readers! As we’ve been out in our communities distributing West Georgia Woman, people have asked us several questions we want to address in our publication with a frequently asked questions page. As always, please call or email us if you have any questions or comments – we love and appreciate your feedback!

Do you charge the people you feature in West Georgia Woman?

WGW: Absolutely not. The stories we write about the women in our communities are always provided free of charge. We feature women we find interesting and who we believe add value to the publication from the cover feature to the business owner. We all have a story, and we want to share these stories with the women in our communities. The wonderful thing about our publication is a woman does not have to be a high-profile person to be included in the magazine. You never know who we might feature next – your mother, daughter, sister, co-worker, your neighbor or even you! If you have a story about an inspiring woman, a fabulous local business owner or an amazing female student athlete or coach, please let us know. Email us at features@westgeorgiawoman.com, and you may see them in the magazine one day!

Where do you get your material for the magazine?

WGW: Simply put, from you! Our readers provide stories about local women in our communities making a difference or who have an inspiring story. We are always searching for good stories about fabulous women in the community. West Georgia Woman prides ourselves on never using purchased editorial, or stock, content for our written articles. All of our articles are written by our staff so we can provide interesting content to our most important clients – our readers.

How often do you publish West Georgia Woman?

WGW: West Georgia Woman magazine is a monthly publication. If you just found us and would like to see past issues, visit our website at www.westgeorgiawoman.com to find links to previous issues. You can also sign up for a digital subscription there. Getting West Georgia Woman in your email inbox means you’ll never miss an issue.

Q&A 50

How much does your magazine cost?

WGW: West Georgia Woman is free to the public. When you are out and about and you see the magazine, feel free to pick it up and take it home with you. West Georgia Woman is completely supported by our VIP’s (Very Important Partners), our advertisers. That is why it is extremely important to please let our advertisers know you saw their ad in the magazine when you do business with them so we can continue to provide this wonderful resource to you.

Q&A I love West Georgia Woman! Where can I pick up a copy?

WGW: Our magazines are distributed in over 500 locations throughout West Georgia such as hospitals, doctor’s offices, banks, beauty salons and nail salons. Often, women see the magazine and take it home with them because they love reading it, and it can be harder to find them toward the end of the month in the offices and salons. We always have racks inside the foyers of Publix and Kroger in Carrollton, Southern Home and Ranch on North Park Street, A Plus Size Consignment store on South Park Street and Food Depot and Texaco on Maple Street in Carrollton. We also have some at the Publix at Mirror Lake in Villa Rica and on a rack at Piggly Wiggly in Bowdon. We are adding more locations daily. Hurry and get your copy before they’re gone!

The quality of your magazine is amazing, from the beautiful, thick pages, to the wonderful articles, to the outstanding color quality. Is it really expensive to advertise in your magazine?

WGW: Our advertising rates are very inexpensive considering the premium quality product we provide at no charge to the women of West Georgia every month. In fact, our rates are often lower than many other local glossy magazine publications. We provide a beautiful, high-quality, premium product that our readers enjoy holding and reading from cover to cover. We provide interesting and valuable content our readers often share with others time and time again, and most importantly, your ad won’t get lost in a busy jumble of ads and boring editorial in West Georgia Woman magazine. We have many sizes of advertising that will fit your budget, and you can rest assured we operate with the utmost transparency and integrity within our industry. We would love to work with you. Give us a call today at 404.502.0251, or email us and we will provide customized advertising for your business: sales@westgeorgiawoman.com. WGW

Do you have a question you’d like to see us answer in future issues of West Georgia Woman? We’d love to hear from you! Email us at features@westgeorgiawoman.com. We’ll answer your question personally, but we’ll keep it on file to potentially share with our readers as well. Thank you for reading West Georgia Woman! 51

Daily Fare ”Adapt these recipes to your tastes and your lifestyle. That’s what I want you to feel the freedom to do with my recipes. You are more talented and creative than you give yourself credit for!” Julie Culpepper Julie Culpepper is a Georgia native living in Carrollton for the past 26 years with her husband Alan and their adult children. She became a personal chef after graduating culinary school in 2012 and loves working with two companies that she incorporates into her style of cooking- Branch and Vine in Newnan and Doterra, an online source for essential oils located in Utah. For further information about contacting Julie or these companies, please feel free to contact her at : jculpep4@gmail.com or culpepperoilsolutions@mydoterra.org or go online to: branchandvineonline.org

Delicious Hawaiian Flavors Sweeten Up Your Dinner Meal

The hot weather has gotten a little old in Georgia by this time of year, but there’s not much we can do about it, right? Make your midweek dinner meal a little more special by thinking about your dream vacay’s when you try this pineapple coconut rice bowl with grilled scallops. In case you haven’t figured it out, Hawaii is a place I’ve reserved on my bucket list that’s worth a visit – one day! This dish has been one of my favorite things I’ve tried for you, and it is so simple. It has a few steps, but they are easy ones. You can step up your presentation by saving half of the fresh pineapple and carving it out for your serving bowl. As usual, you can add whatever protein you want; I just happened to choose scallops for a change. I also toasted my cashews for about 5 minutes on 300 degrees to bring out more of the nutty flavor. It was a slightly sweet meal, but not too much so, and very tasty and satisfying. I created the Hawaiian grilled cheese sandwich for a refreshing twist on the traditional grilled cheese. Try slathering some balsamic on your sliced pineapple and grilling the slices before adding to your sandwich for an even better experience! I was so tempted to list sliced and fried Spam for the protein, but we can all experience that with the locals when and if we ever go there …

Pineapple Coconut Rice Bowl with Grilled Scallops

Ingredients

1 fresh pineapple cut into slices Pineapple or white balsamic vinegar for grilling ½ cup fresh cilantro, chopped 1 tablespoon garlic paste

Photos by Michelle Horsley

1 teaspoon minced ginger 1 teaspoon onion powder 1 can unsweetened coconut milk 1 tablespoon yellow curry paste or 1 teaspoon yellow curry powder 3 tablespoons lime juice 1 ½ cups instant long grain brown rice Salt and pepper to taste, about ½ teaspoon each to start ½ cup salted roasted cashews 3 tablespoons sweetened coconut flakes 4 large scallops or about 1 cup small bay scallops Olive oil and your favorite seafood seasoning blend to grill scallops Directions Cook the rice according to package directions, except substitute coconut milk for the water. Add additional milk or water if you need more liquid. Set aside. Marinate your scallops with oil and seasonings and grill them until done and

browned. Set aside on top rack of grill to keep warm. Brush your pineapple slices with balsamic and grill them until warmed and grill marks appear. Set aside on top rack of grill to keep warm. In a medium mixing bowl, place rice, cilantro and seasonings, and stir until combined evenly. Add cashews and flaked coconut and toss until combined. At this point, it is ready to serve in bowls, plates or your carved pineapple. Top with the scallops, pineapple and additional cilantro if desired. Serves 4

Hawaiian Grilled Cheese Sandwich

Ingredients 1 loaf Hawaiian bread (found in most grocery store delis) â&#x20AC;&#x201C; 2 slices per sandwich 1 fresh sliced pineapple â&#x20AC;&#x201C; 1 slice per sandwich 2 tablespoons butter (per sandwich) softened 2 slices Monterey Jack cheese per sandwich, medium thickness 3 slices Canadian bacon per sandwich Adobo seasoning, freshly cracked pepper to taste Chopped parsley Directions On a bread slice, layer Canadian bacon, cheese and pineapple, and sprinkle lightly with seasonings. Place the other slice of bread on top. Butter both sides of your sandwich with half the butter and place the remaining butter in a skillet warmed to a medium heat. Sprinkle the chopped parsley on the outside of the sandwich and grill both sides of the sandwich until browned and toasty. I usually like my cheese a little more melty, so I place the grilled sandwiches in an oven on warm as Iâ&#x20AC;&#x2122;m cooking all of them. That way I can keep the outside of the bread brown and toasty without burning it to get the cheese melted really well. Makes 5 sandwiches

Experience A New Generation Of Terror

FREAKS OF FEAR Haunted House

VFW FAIRGROUNDS â&#x20AC;&#x201C; HWY 61

OCTOBER 2016 Freaksof-fear-hauntedhouse.com

Living The Caring Life By Fred Richards-Daishi, Ph.D.

ost of us have come to realize that a life without caring is an empty, shallow life. Therefore, it is essential that we take on the challenge of learning how to become a caring human being. We realize, too, that we can care in ways that nourish and nurture ourselves and others, or we can care in ways that are toxic, that poison and diminish our capacity, and the capacity of others, to be really alive. I call these two ways caring for and caring about, and believe that caring for others without caring about them is destructive. It can stunt our growth and the growth of others, and make us ill. It is a way of controlling others rather than helping them to be and become who they most are. Caring about, on the other hand, always includes the desire and effort to care for others. It is a way of responding to the needs of others while, at the same time, supporting their desire to live and grow in terms of what matters to them. When caring for without caring about, I believe or pretend that I rather than you are the one most capable of knowing what is right and best for you. I provide for or look after you, but make little or no effort to get to know you. Caring for you, you are the object of my concern. I often feel most needed when you are the most in need, even incapacitated or helpless. I may try to convince you that I alone know who you need to be. I may resent your success and growing

self-confidence. If you grow beyond me, I will call you back and may even "go to pieces" to keep us "together." I may play the victim and remind you of the great "sacrifices" I've made to help you get a life. I may be resentful, and consider you selfish if you're now in therapy and decide you want to become a new person. "How can you do this to me?" I may ask. When caring about, I am willing to be open and self-disclosing as an invitation to others to disclose who they are. If I care about you, I desire to get to know you as the singular, unique, never-to-berepeated person you are. You and your experience matter in my world. I don't insist you are the person I think you are or should be. I now and then pause and look at you as if I'm meeting you for the first time. I know I diminish my humanity if I fail to open up to the fullness of your own. Caring about you, I want to be there for you when you need me, but not be resentful when you need me less. I am loving

I may resent your success and growing self-confidence. If you grow beyond me, I will call you back and may even "go to pieces" to keep us "together."

enough to cheer you on, even when fearful and afraid that you're growing beyond me. I am joyful rather than resentful when you are most passionate, creative, and alive. When caring for, I will overtly or covertly try to convince you to stay just as you are, or to "grow" or change according to my own expectations and needs. I can better predict and control how you think and behave if you conform to my needs and demands. Often, I'll convince myself you can't function without my guidance and direction. And if you're not the person I need you to be, I'll feel threatened and angry. Most likely, I'll shame or blame you to get you back to being the person I want you to be. If you change in ways I do not value, I will act as if I'm the person violated and betrayed and seek to convince you that you are responsible for my unhappiness! Often, I may insist that what I do for you is for your own good, and sometimes a sacrifice on my part. "After all I've done for you. . ."

Expensive Medical Care? OverWeight?.................. $80

Wart?............................. $40 Skin Tag? ...................... $20 Sports Physical? ........... $40 HIV Test ........................ $20

*Additional STD tests available

NO INSURANCE NECESSARY CASH OR CREDIT ONLY

$25 - $100 / month

I may think and say to your face. And if you resist living in accordance with my plan for your life, I'll suggest that you are the guilty one. Feeling guilty, you may be more easily manipulated and controlled. Caring for while not caring about is trying to save, mold, help, or "love" others while not validating their experience or inviting them to be and become who they are. At its core, it's an act of violence, a betrayal of the human longing and capacity to grow and be free. When caring about, I celebrate our individual differences. I confirm your desire to be your own person, to experiment with new ways of being and expressions of who you are. I encourage you to be courageous enough to remove your masks and disguises, and I find the courage to do likewise. I risk letting others see who I am and invite them to appear and be present in relationship with me. Both of us take the risk of not hiding from one another, not concealing who we are. Becoming a person able to care about while also caring for is a difficult and rewarding task. Though difficult, it is necessary to undertake the task, even if we find ourselves failing short again and again. The caring life is the gateway to becoming truly alive rather than one of the walking dead, to living a life worth living rather than one of quiet desperation. WGW Fred Richards-Daishi, Ph.D., is a psychotherapist, personal and professional coach, author, artist, published poet, recipient of the Counselor of the Year Award (1999) from the Licensed Professional Counselor Association of Georgia and the Club Herald (since 1978) of the Carrollton Kiwanis Club. He lives in Carrollton with his wife, Dr. Anne C. Richards, Professor Emerita, University of West Georgia.

Single Again?

Steps Women Should Take Now To Ensure A Sound Financial Future

ithin a marriage, a man and a woman’s financial circumstances are generally pretty much equal. But if a divorce occurs, the woman’s situation tends to be somewhat more challenging than that of her ex-spouse. And that’s why, during this major life transition, you may want to meet with a professional financial advisor to go over your spending needs and your cash flow, so that you know what you absolutely need today – and how you can plan for tomorrow. Before we get into some possible steps you can take, let’s look at some of the reasons that women may fare worse than men, financially speaking, following a divorce: • Lower income – The average woman’s family income drops by 37 percent after divorce, according to the U.S. Census Bureau. In many cases, divorce exacerbates a situation in which women were already trailing men in earnings. In fact, women still only earn 77 cents for each dollar earned by men, according to the U.S. Bureau of Labor Statistics. • Smaller retirement accounts – The average balance on women’s defined contribution plans (such

as 401(k) plans) is only 60 percent of men’s average balances, according to LIMRA, a financial services research organization. Of course, “averages” are just that – averages. But whether you recognize yourself in the above numbers, consider a few suggestions. • Create an emergency fund. Try to put six months’ to a year’s worth of living expenses in a liquid account. Once you’ve established this emergency fund, you won’t have to dip into long-term investments to pay for unexpected costs, such as an expensive car repair, a new furnace or a large medical bill. • Contribute as much as you can afford to your retirement accounts. Even if you will

eventually receive some of your ex-spouse’s retirement funds, you need to take full advantage of your own savings opportunities — because it’s pretty hard to save “too much” for retirement. If money is tight, it won’t always be easy, but contribute as much as you can to your 401(k) or similar employersponsored retirement plan. At a minimum, put in enough to earn the employer’s match, if one is offered. • Rebalance your investment portfolio. If you are now investing for yourself, you’ll want to take a close look at your asset mix to make sure it is appropriate for your situation. For example, your risk tolerance may be quite different than that of your ex-spouse’s. So if you now have total control over sea” in many areas of your life. But by following the an investment portfolio, you above suggestions, you can at least help keep your need to make sure it reflects your needs and preferences. Consequently, you may need to financial ship in calmer waters. WGW “rebalance” your holdings. Fred O'Neal has been an Above all, get some help. As mentioned above, Edward Jones financial advisor now is a good time to meet with a financial advisor. for 29 years in Carrollton, Ga. And if you don’t have much experience in managing His branch office is located at your finances, you may even find it helpful to work 410 College Street. He may with a trust company, which can collaborate with be reached at fred.oneal@ your financial provider to manage your assets and edwardjones.com or at also provide a variety of other functions, including 770.832.2141. bill payment and record keeping. A trust company’s Member SIPC. services can prove especially valuable to you and your family should you ever become incapacitated. Unfortunately, a divorce may leave you feeling “at

Proud Supporter and Printer of 925 Pacific Avenue Bremen, Ga. 30110 770.537.4329 www.gatewayprint.com

Woman Magazine West Georgia

Womentality

Inspiring Quotes By Extraordinary Men “One of the greatest sins is to squander the gift of life – to refuse to love and to care.”

- Fred Richards-Daishi, Ph.D.

“The two most important days in your life are the day you are born and the day you find out why.” - Mark Twain

“If you want to lift yourself up, lift up someone else." –Booker T. Washington

“The appalling thing is the degree of charity women are capable of. You see it all the time … love lavished on absolute fools. Love’s a charity ward, you know.” - Lawrence Durrell

"I think women are foolish to pretend they are equal to men, they are far superior and always have been." - William Golding

Ever After “Here’s the secret to a happy marriage: Do what your wife tells you.” Denzel Washington

PHOTOS BY RACHEL DOBSON

MR. & MRS. TROY TRAVIS

KAYLYN & TROY TRAVIS Were married on May 29, 2010 The reception was held at a private residence.

MAN'S

Worst Nightmare Man Your Man Up. He's Not 20 Anymore. Women of West Georgia, do you find yourself thinking about the health of the man in your life and your relationship with him? Do you think he doesn’t find you sexy or attractive? Has intimacy declined or completely dissolved? Ladies, it’s usually not your fault, he might just be feeling the blues from two troubling letters: “E.D.” “E.D.” … no not the Emergency Department, but Erectile Dysfunction, which can actually be an early

indicator for several medical problems that may in fact lead to an emergency visit. What most people don’t know is that erectile dysfunction is often a symptom or indicator of other hidden problems going on inside the body. E.D., a condition affecting approximately 30 million men, is when it is hard to get or keep an erection that is firm enough for sex. Erections normally occur from a complex set of dynamic neural and vascular interactions. Two distinct mechanisms responsible are central to this process: psychogenic and reflexogenic. Psychogenic erections are initiated in the brain in response to auditory, visual, olfactory or imaginary stimuli, whereas, reflexogenic involve penile sensory receptors sending signals to the spinal cord. In either case, nerve activity triggers a series of events starting with the release of nitric oxide and ending with the cellular messenger cGMP

(Viagra blocks its breakdown). This causes relaxation of smooth muscles controlling the two main erection chambers made of spongy tissue, causing increased bloodflow and dilation. After orgasm, the process reverses and blood flows out of the chambers and the erection goes away. Erectile dysfunction is divided into two categories: psychogenic and organic. Current evidence suggests that up to 80 percent of patients have an organic cause, which can either be vasculogenic (vessel blockage), neurogenic (nerve damage), or hormonal (low testosterone). Vasculogenic arterial inflow problems are the most common. Conditions such as diabetes, vascular disease and high cholesterol can lead to narrowing and blockage of the vessels that supply the penis. Regardless of the primary cause, a psychologic component frequently coexists. As the primary organic cause slowly develops and erections become dysfunctional, men start to worry and have anxiety, which in turn causes additional dysfunction.

Common ED Related Medical Problems

nerves and vessels that control his vital sex organ. Bottom line … Cut sugar, cut the E.D. problem. • High Blood Pressure. Hypertension is the silent killer, but it may be manifesting itself in your man’s body by killing his erections. The same way high blood pressure can damage vessels and lead to stroke and heart attacks, it can abnormally change the normal process of penile blood flow during erections. Studies mention 40-60 percent of men with high blood pressure experience some degree of erectile dysfunction. Bottom line … get blood pressure checked. Unfortunately, medications can sometimes worsen E.D., so focus on weight loss, exercise and a healthy diet first. • Cholesterol. Western diets, high in carbohydrates and processed foods, are usually associated with elevated cholesterol. That cholesterol clogs your man’s vessels, contributing to E.D.

• Aging. We are all one day closer to our last, and many men take E.D. as a part of the aging process. However recent polling conducted found that 1/3 of men over 70 had normal erections. Healthy lifestyle modifications can slow the aging process and improve erections. The Journal of Sexual Medicine published data that 25 percent of individuals seeking medical help were under 40 years old. • Obesity. Obesity is usually a symptom of poor diet, increased caloric intake, slow metabolism, low activity level, or insulin resistance. What’s scarier for men and their sexual health is obesity’s conversion of testosterone to estrogen by the enzyme aromatase, killing sex drive, erections, strength and endurance. • Diabetes and the Sugar Connection. Most people here in the South love their sweet tea, soda, candy, bread, and high-carb meals and snacks. Unfortunately, a high-sugar diet raises insulin levels and leads to decreased testosterone levels. In addition, elevated sugars causes many to become pre-diabetic or diabetic, which can slowly destroy a man’s

• Alcohol & Tobacco. Moderate alcohol use is probably OK, but it may interfere with erections if used right before. Short term, alcohol decreases the nitrous oxide levels, and long-term heavy use can damage the nerves. Tobacco contributes to vascular damage and blockage. Bottom line ... help your man kick the tobacco habit and limit alcohol use. • Thyroid. Either overactive (hyperthyroid) or more commonly, underactive thyroid gland (hypothyroid) causes dysfunction in men’s erections. Getting checked with yearly labs is the only way to catch an early thyroid problem. Thyroid dysfunction is also related to other problems like weight gain, fatigue and depression. • Sleep Apnea. This is usually associated with being overweight. However normal-weight individuals can get sleep apnea as well. The good news is that sleep apnea treatment with CPAP or BiPAP, together with drug therapy, or surgery, has been shown to improve symptoms of E.D.

• Nerve and Pelvic Trauma. Back or spinal cord injuries are tough to reverse, and many men will have E.D. problems afterward. Likewise, trauma from injuries, surgery or radiation therapies in the pelvis can contribute to E.D. Usually the risk of E.D. is outweighed by the benefit of the treatment such as curing prostate cancer. Before any pelvic medical treatments, have your man discuss the risks with your healthcare provider.

• Mood & Stress. We live in a stressful, fastpaced, information-filled world, and as a result, many suffer with depression or anxiety. Anything that strains your man’s brain can alter his endocrine system and lead to poor erectile function and sex drive. Help him facilitate a full restful night of sleep, stress management, regular exercise and a healthy diet to combat these problems. Relationship troubles involving physical intimacy are commonly connected to erectile dysfunction, affecting both men and women. What most people think is just a normal part of men’s aging, E.D. can be an indicator of a variety of medical conditions. Encourage the important man in your life to visit with his healthcare provider on a regular basis. From a lifestyle perspective, men should try to limit alcohol consumption, eat a healthy, low-sugar diet, exercise regularly and try to keep a normal weight. Women, if your man improves his health, loses weight, or gets treated medically for E.D and finds new vigor, you may find yourself with dyspareunia, or painful intercourse. The two most common causes of this condition are vaginal dryness and vaginal atrophy, both of which can also be treated. Please talk to your healthcare provider if this situation develops. Overall, try to be supportive and patient, and encourage your man to seek help if he is starting to show signs of erectile dysfunction. Lastly, always remember the old saying “use it or lose it.” WGW Dr. Brent Harris received his undergraduate degree in Biology with minors in Chemistry and Physics at Berry College in Rome, Ga. He received his MD from Mercer University School of Medicine in Macon and Savannah, Ga., and completed his residency in Family Practice at the University of Texas Health Science Center in San Antonio, Texas. Dr. Harris started a direct-pay medical clinic called U.S. MedClinic with the goal of decreasing bureaucracy, improving care, and making pricing more affordable and transparent for patients.

IT’S NOT A HOME.

IT’S A LIFESTYLE.

Put your trust in a Realtor who listens to ensure you find the house that fits you today and grows with you into the future.

Shala Hainer, Realtor Better Homes and Gardens Real Estate Metro Brokers Office: 404.843.2500 Direct: 770.842.8500 www.metrobrokers.com Better Homes and Gardens® is a registered trademark of Meredith Corporation licensed to Better Homes and Gardens Real Estate LLC. Equal Opportunity Company. Each Better Homes and Gardens® Real Estate Franchise is Independently Owned and Operated. If your property is currently listed with a real estate broker, please disregard. It is not our intention to solicit the offerings of other real estate brokers.

Kidz Korner By Charlene Brooks and Sydney Dailey

Delicious And Nutritious Wrapped Up Apple Kids

Ingredients Apples Small flour tortillas Peanut butter (you can use chocolate hazelnut spread instead of peanut butter. For nut allergies, use orange marmalade as a replacement.) Pineapple juice Raisins Chocolate frosting Fruit rolls

Instructions A new school year is here, and instead of the same old boring ham and cheese, try something inspiring for your kids' lunches. Your little ones will have so much fun making, and eating, these healthy tortilla wraps they'll forget about all of the nutritious stuff inside!

Cut a 2 or 2 1/2 inch round flat piece of apple and four stick shapes and put in a bowl of pineapple juice to keep the apple from turning brown. Place the tortilla on a flat surface and spread with peanut butter. Fold 1/4 of the bottom

of tortilla upward. Place apple sticks in the middle of tortilla and the apple face onto tortilla leaving enough out to place eyes and mouth. Fold one side over and then the other like you would a fajita. Cut 2 pieces of raisin for eyes using peanut butter to stick the raisin eyes to the apple face. Cut a mouth shaped piece of fruit roll for mouth and again use peanut butter to stick the mouth onto the apple face. Make hair using chocolate icing. Cut fruit roll into stripes, stars, or circles and decorate the tortilla wrap as desired.

Chocolate icing Small pretzel sticks Mini vanilla cookies Fruit rolls Peanut-shaped cookies Orange, yellow, and red gumdrops

Instructions

Yummy

Campfire Cookies And Sleeping Campers

Take a small dab of icing and make eyes and mouth on mini vanilla cookie, then put icing on back to attach to peanut-shaped cookie. Next, cut fruit roll into shape to wrap around the bottom half of the peanut-shaped cookie into a sleeping bag shape. Spread chocolate icing on top of the chocolate sandwich cookie Break pretzel sticks into thirds. Place onto icing topped cookie into campfire shape. Cut pieces of red, yellow, and orange gumdrops to resemble flames and place by firewood-shaped pretzels onto cookie. Break a graham cracker in half and make a tent and place beside sleeping campers and campfire.

For a delicious dessert, bring a little of the great outdoors into your home with these adorable and tasty campfire cookies and sleeping campers. These are the perfect treat for sleepovers or any occasion and are so easy for little hands to make. Ingredients Graham crackers Chocolate sandwich cookie

West Georgia Woman Magazine's Frequent Supporters Word Search

Word Bank Walker Cadillac Carroll EMC Primary Care Group Tanner Medical Center Carrollton Orthopaedic Southwire West Georgia Tech Dr. M. Dawn Harvey Oak Mountain Academy West Ga Ambulance Shot Spot Southern Home & Ranch Integrative Body Health US MedClinic Haney's Drug Corner John Carollo Turner Pharmacy Dan McBrayer Shala Hainer Gateway Printing 70 West Ga Gastro

Word search created at puzzle-maker.com

Family and Cosmetic Dentistry

M. Dawn Harvey, DMD, PC Family Dentistry and Complete Facial Esthetics 105 Dallas Rd, Villa Rica, GA 30180 â&#x20AC;˘ 770-459-5778

www.drharveysmiles.com 71

WALKER CADILLAC 1492 N Park St (Hwy 27) Carrollton GA 30117 770.832.9602 www.walkergmauto.com