West Georgia Woman Magazine April 2018

Woman

Complimentary

April 2018

West Georgia

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Paula Gillispie Jamie Tuggle The Heart of Homegrown Southern Apparel

A Warrior for Children

Adorable Spring Crafts Kids Will Love 1

Becoming Engaged in Your Medical Care Are you actively engaged in your medical care? Chronic conditions like diabetes, high blood pressure and COPD complicate everyday life and complicate your healthcare. It is important you become actively engaged in your healthcare to get the best results. You want to find out all you can about your conditions and actively work toward improvement.

Here are a few key things you can do right now that may make your situation better: • Create an account on your doctor's Patient Portal. This is essential for viewing your lab results, your prescribed medications and the diagnosis that your care providers use to describe your conditions.

• Know how to pronounce each of your medications and what those medications treat. It's not enough to just remember the color or shape of the pill; you need to know the name and dosage of each medication so you can have an informed conversation with your doctor or the doctor's nurse.

• Keep track of your blood pressure and blood sugar levels if you suffer from hypertension or diabetes. Don't show up to your appointments and be surprised or alarmed if your numbers are not what they should be. Record your numbers so you can spot a trend before you get into trouble.

• Watch what you eat. Record your food intake in a notebook and take charge of your nutrition. You can even review this with your medical care team for advice on foods to improve your health.

At your next visit to the doctor have your homework done and be ready to take part in improving your health. Be Engaged!

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What’s inside...

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Tired Of Smiling

36

Safe At School?

10

A Legacy Of Love

42

Celebrate Her Success

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Teens And Sex

49

Infertility: Is It Him Or Me?

In Every Issue:

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32

Daily Fare

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Local Happenings

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Womentality

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Tristan Alexander Brooks May 15, 1993 – September 17, 2015 Tristan, age 17, during his senior photo shoot, Nov. 14, 2010.

T

his photo of my nephew, Tristan, was at our last location during his senior photo shoot. I remember we had such a fun time shooting these pictures of him, but, after about 300 photos, Tristan was getting tired. The photographer, Rachel Dobson, liked this image so much that she included it in the final shots we were to view.

She named this image "Tired of Smiling," and we all had a laugh over his facial expression in the photo. Although Tristan and I had a wonderful day together during his senior photo shoot, I often think about how the caption of this photo was sometimes true in Tristan's every day life.

Tristan had an extremely rough time as an adolescent, and he experienced more than his fair share of sadness, anger, chaos, upheaval, fear and the feeling that he was unwanted and unloved by some significant adults in his life – although he knew he had other adults who loved him deeply and supported him, including myself.

I believe he carried these strong feelings from adolescence with him as he entered adulthood, and he just wasn't able to manage them effectively. As an adult, the majority of the time he was happy, smiling and a joy to be around – at least when he

was around us – but those childhood wounds were hidden behind the smiles and laughter. Then, at the very young age of 22, I guess he just got tired of smiling and pretending everything was O.K. – and those who loved him will never be the same.

If I could share one thing with you, I would tell you to please don't give up on life. Life is too beautiful to give up on it, and there are people in your world who care about you and would be devastated if you leave. Not a day goes by that I don't think about my sweet and beautiful Tristan, and how things may have been different if he had just reached out to one of us for help.

You will experience so much difficulty, pain and sadness in your life if you truly love and care for others, but you will also experience immeasurable joy, happiness and love that will make all the trials you go through bearable. Just hang in there one more day, one more month or one more year. You can overcome whatever it is you're going through.

Please don't give up, even if you get tired of smiling. There are so many people in your life who want to help you if you'll stop pretending everything is O.K. and just ask for help. You CAN make it through any trial in your life.– Angela Dailey 7

Hard to Let Go I can't believe we're already in the month of April. This year seems to be flying by so quickly. Many of you probably have plans to take a vacation this month for spring break, and, I don't know about you, but I'm ready to get away for awhile myself. This spring break, my daughter, Sydney, will be taking her first vacation without me or her dad. She and a friend are going on vacation by themselves. It's so surreal to me that she and her friend will be out there alone on vacation without either of us there to take care of her. Thankfully, they will be staying with her Grandmother who lives in the area they are visiting, so they will have someone there they know when they arrive at their destination.

I know this is part of the growing up and letting go process, but I am just not ready for this. But, I also know it's happening even if I don't like it. I just hope I will be able to sleep the entire week she's gone.

In This Issue Our cover feature this month is Mrs. Paula Gillispie. Paula has dedicated 45 years of her life to children as an educator, and has been the Head of School at Oak Mountain Academy in Carrollton, Ga. for eight years.

She will be retiring from the Academy this year. Paula is such a genuine, kind and lovely woman, and she will be dearly missed by so many in the community. Read about Paula as she shares with us her legacy of love for the children under her care on page 10.

On page 25, Cheryl Francis, L.P.C., explores the effects early sexual experiences have on teens, how sex is portrayed in the media and how you may be able to help educate your child about sex to help teens navigate through this confusing time in their lives.

After the recent school shooting at Stoneman Douglas High School, we're all concerned about the safety of our children while they're at school.

Carissa Clanton, a Bremen High School senior, shares her point of view as a student regarding the Stoneman Douglas shooting and her own fears about school safety on page 36.

Jamie Tuggle is a Carrollton native and UGA college student who took her love for art and created a clothing brand based on her own sketches and drawings.

Her business, Homegrown Southern Apparel, has been very successful and has exceeded all of her expectations. Celebrate Jamie's success with her and find out more about her clothing brand on page 42.

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Volume 3 • Issue 6 April 2018

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Zachary@westgeorgiawoman.com Angela Brooks Dailey, owner and publisher of West Georgia Woman magazine, has lived in West Georgia most of her life and has a deep love and appreciation for the area.

She received her B.B.A in management from The University of West Georgia in Carrollton, Ga., and is a Civil and Domestic Relations mediator and arbitrator registered with the Georgia Office of Dispute Resolution. She lives in Carrollton, and has two wonderful children, Zachary and Sydney Dailey.

Angela enjoys reading, spending time with her children and extended family and loves to watch Sydney play soccer.

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A Legacy of Love

Photos by Mark Steffey 10

Head of School, Paula Gillispie, ” ” Says Goodbye to Oak Mountain Academy

By Janet Flanigan

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o often, people reflect on “the road not taken.” Thankfully, Paula Gillispie, the retiring Head of School for Oak Mountain Academy in Carrollton, chose a life’s path that has bettered the lives of thousands of school children – and that path, as Robert Frost’s poem states, “has made all the difference.”

After a 45-year career in education, Paula will retire at the end of this school year. The decision to retire was difficult, but she feels is the right one.

She is looking forward to her next chapter with her husband, Dan, as they begin a new life in Peachtree City, where they will be close to their son Shane, his wife Nicki and two grandchildren, Gavin, 7, and Averi Grace, 4.

But, before Paula and her husband, Dan, at Oak Mountain Academy’s 30th Annual Auction & Gala March 10, 2018. focusing on her upcoming adventure, she graduated from high school in Bremerhaven, it is important to reflect on her past efforts leading Germany. to her retirement.

While growing up, like so many kids, Paula says she made her sisters play "school" with her, but the Playing ”School” And Exploring thought of a career as a teacher had not yet taken hold. During her senior year at Bremerhaven, Paula Broadcasting discovered her love for broadcasting, and thought that may be a potential career path. She was part of Paula was born in Abilene, Texas, and, as a child a group of students who participated in a Saturday of a career Army father, her family was transferred morning radio show on the Armed Forces Network. to different army bases around the globe. Through “We would leave school on Wednesday her high school years alone, Paula attended school afternoons to tape the show with Army Sergeant in San Antonio, Texas, Omaha, Neb., and, finally,

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Dave Stewart, and then it aired on Saturday," she shares. "I fell in love with broadcasting.”

Upon Paula’s graduation from high school, her father was sent to Vietnam, and the rest of the family returned to Little Rock, Ark. Back in the States, while researching schools with degrees in broadcast journalism, Paula was disappointed to find the expense and travel distance to those universities and colleges were prohibitive, and she began to explore other educational options.

She thought about how much she had enjoyed her school years and those childhood games of playing "school" with her sisters, and ultimately decided her field of study would be an education degree from the University of Arkansas at Little Rock.

“I turned to education, and that turning became a life’s passion,” she relates. She muses that when she retires this year, it will be the first time she has not been in school since she was in kindergarten.

While at the University of Arkansas, she met her husband, Dan, in a freshman English class. She says they became best friends and jokingly claims credit for helping him pass the class. She and Dan married after completing college and will celebrate 45 happy years of marriage in September.

After attaining her education degree, Paula began teaching fourth grade in the Arkansas public school system. Eventually, Dan’s work in paper industry sales took the family from Arkansas to Louisiana, then Virginia and Georgia. With her teaching credentials, Paula was able to continue her work in the classroom and grow her passion for education.

inner-city school," she recalls. "I remember there was no air conditioning in that aging building.

The first and last months of school were almost unbearable. Accumulating as many fans as I could, I desperately tried to make my classroom as pleasant and interesting as possible.

“One of my students was a young man who had great potential, an infectious personality and was a super student. Sadly, one evening while walking home, he was fatally struck by a stray bullet. I will never forget sharing the news with his classmates the next morning and taking his belongings to his mother,” she says with sadness.

Even independent schools, such as Oak Mountain Academy (OMA), are not immune from tragedy.

Throughout her years of teaching – including her time at OMA – there have been times of tragic loss of students. “I witnessed and felt the love of the school family and communities surrounding these families," she shares. "We shared tears and heartbreak while rejoicing in the blessing of the lives of these young students.”

One of the most difficult parts of teaching for Paula has been the fact that there were some

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The Challenges And Rewards There are many rewards in the teaching profession, and Paula says for her one of the most rewarding aspects of being in the classroom is when a student – struggling with a concept and consumed with self-doubt – finally gets it. "The new look of confidence and pride on his or her face is priceless,” she shares.

Regardless of the many joys found in helping students, there can be heartbreak as well. “I have taught in some difficult situations with students who came from the worst of conditions," she relates.

"School was their safe place; however, they brought experiences to the classroom that were difficult at best."

A particularly tough memory is from when Paula was teaching at a school in Savannah. “I was teaching 7th grade English and Social Studies at an

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students that, despite all efforts, she was not able to reach. Paula keenly desires to meet the needs of every student, providing an atmosphere for individual success.

An Unexpected Transition After 25 years teaching in the public sector, Dan’s job transferred the family from Georgia to Williamsburg, Va. Initially securing a position teaching middle school English, Paula was informed during the summer that, while preparing for the coming school year, the promised position would not be available until the following year. She was told she would instead be teaching life science.

“I was devastated. But I studied diligently and did teach life science,” she remembers. Later in the same school year, Paula was contacted by Hampton Roads Academy in Newport News, Va.,

about a middle school English teaching position.

Hampton Roads is a well-known and highlyrespected independent school and Paula initially felt some trepidation when considering the offer. “As disappointed as I was to be teaching life science – a discipline outside my area of expertise – I felt guilty about entertaining the thought of leaving public education,“ she relates.

However, as Paula learned more about independent schools – the appealing freedom to design her own curriculum, the apparent mutual respect of students and teachers and the sense of family permeating the school – the decision became an easier one.

When confiding in a former principal about the change, he explained that she had served students in public education for 25 years, and the students in the independent school would need her in a different way. Ultimately, Paula began to see the

“I have always continued to teach at least one class. I would miss teaching, and it is important for me as an administrator to not lose sight of what teachers experience each day in the classroom.”

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would light a fire. “He invited me to his next session opportunity as “a God thing,” and she made the on educational leadership and administration," she decision to accept the position with Hampton says. "I attended, and the spark was ignited. The Roads. opportunity to work with teachers, students and While teaching at Hampton Roads, Paula parents to positively affect change was a attended the challenge I realized I was National Middle ready to accept.”

School Conference On e of my stu den ts wa s a in Minnesota. She young man who had great found the meetings Back To School for English teachers potential, an infectious After discovering unfulfilling, and personality and was a super this new professional felt she was not direction, Paula went student. Sadly, one evening learning anything back to school at George new. Riding the while walking home, he was Washington University to escalator between fatally struck by a stray bullet. obtain her master’s degree meetings, she had in educational leadership a chance encounter I will never forget sharing the and administration. Her with renowned news with his classmates the graduation ceremony was educational next morning and taking his held on the National Mall in speaker Dr. Todd Washington, D.C., and former Whitaker. belongings to his mother.

President George H. W. Bush When Dr. and Barbara Bush were the Whitaker asked commencement speakers. how Paula was After obtaining her master's enjoying the conference, she replied degree, Paula was appointed the Dean of Middle honestly that she was looking for a session that

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“ A focus on safety in and out of the classroom and a respect for learning provides students with an environment free of disruptions and disrespect. All students and adults are expected to abide by the Honor Code that states, ’ We will not lie, steal, cheat or commit a dishonest act.’ Additionally, we follow the ’Warrior Way’ exhibiting honesty, respect and responsibility.

“

School at Hampton Roads Academy. Although she accepted the position as Dean, Paula continued to teach. “I have always continued to teach at least one class," she shares. "I would miss teaching, and it is important for me as an administrator to not lose sight of what teachers experience each day in the classroom.”

Oak Mountain Academy Calls Paula found she really enjoyed the smaller classroom size and family atmosphere found in the independent school environment, and she was excited by the opportunity to establish relationships not just between faculty and students but also

with the families of students. She explains that in an independent school environment the odds are improved that you will know the students and be more able to meet their individual needs.

“These relationships are key to the success of independent schools,” she says. “My last year in Virginia public schools, I had over 30 students in my last period class. I felt frustration and even guilt over the fact that I did not have the time to give each child the attention he or she needed.”

With this personal philosophy in place, she continued as Dean at Hampton Roads Academy and, later, as Head of School at Hampton Roads Country Day School. With the transfer of Dan back to a southern territory in 2010, Oak Mountain

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Academy offered Paula the position as Head of School, and she accepted.

A Time Of Great Action During Paula’s eight years with OMA, she is proud to say that the school has re-established itself as an important and respected educational entity in Carroll County and beyond. During her tenure, the Academy has become an important part of the community. Much of this community involvement came from Paula’s personal membership in local chapters of many service organizations, such as the Rotary, Kiwanis and the Chamber of Commerce.

In addition to the demands as Head of School, Paula has served as a member of the Dawnbreakers Rotary Club, the Carrollton Kiwanis Club, Carrollton Lion’s Club and the Carroll County Chamber of Commerce, where she served as a Board Member and on the Workforce Development Committee.

She is a member of the executive committee of the Carrollton-Carroll County Education

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Collaborative, on the board of trustees for the Georgia Independent School Association and Accreditation Team Chair for the Southern Association of Independent Schools.

Because of her service and dedication to the Dawnbreakers Rotary Club, Paula was named Carrollton Dawnbreakers Rotarian of the Year in 2015-16. Other accolades include being named the Carroll County Chamber of Commerce Women’s Business Alliance Woman of the Year in 2015, and the Carroll County Chamber of Commerce Thomas S. Upchurch Workforce Education Award Winner in 2017.

Such associations and efforts illustrate that success does not exist in a vacuum, and Paula's leadership has been a guiding principle for excellence.

Through participation in the Chamber of Commerce Workforce and Education Taskforce, OMA was a founding member of the Carrollton-Carroll County Education Collaborative (CCEC). This organization is committed to educating all students of Carroll County.

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“OMA is recognized as a viable option and integral member of the CCEC, providing the only faith-based, college preparatory, independent school experience in the West Georgia region," she relates. "It seems fitting that the Oak Mountain Academy mascot is 'The Warrior,' and any battle for success involves warriors working together toward defined goals."

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It Takes A Village Paula readily acknowledges that success in education is collaborative and is never achieved simply through the efforts of one person, and she deflects any accolades given to her. “All of this success is enhanced by a dedicated faculty, staff and administration who strive to fulfill our school mission,” she says.

That mission is to provide a challenging, collegepreparatory education in a safe, family environment.

The school nurtures the ethical, spiritual and physical development of students as they become confident

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Since Paula’s tenure, OMA's enrollment has increased by 26 percent, and currently has 209 students with 39 full-time and eight part-time employees. Its academic program provides an accelerated curriculum that includes advanced placement classes, fine- and performing-arts courses, dual enrollment at the University of West Georgia and award-winning academic, athletic,

Paula, with Katie Kilgore, Director of Admissions and Marketing for Oak Mountain Academy.

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and literary team opportunities. Additionally, the academic program places emphasis on STEAM (science, technology, engineering, arts and mathematics), robotics and a competitive Lego League, all of which provide an enhanced academic experience, in Paula's estimation.

These programs have led to a 100 percent college acceptance rate, with seniors in classes averaging 12 students per class earning over $1.5 million in scholarship offers each year in addition to the H.O.P.E. Scholarship (Helping Outstanding Pupils Educationally – is the state of Georgia's unique scholarship and grant program that rewards students with financial assistance in degree, diploma and certificate programs at eligible public and private colleges and universities and public technical colleges in Georgia) and athletic scholarship offers.

"At OMA, a focus on safety in and out of the classroom and a respect for learning provides students with an environment free of disruptions and disrespect," she explains. "All students and adults are expected to abide by the Honor Code that states: 'We will not lie, steal, cheat or commit a dishonest act.' Additionally, we follow the ‘Warrior Way’ exhibiting honesty, respect and responsibility."

Some recent accomplishments that Paula and the OMA family are most proud include the provision for acceptance of international students, the creation of an academic program for 3-year-olds that flows seamlessly into the Academy's Pre-K4 program, project-based learning, STEAM-focused experiences and a “House System” in middle school.

The House System is based on an educational program from the United Kingdom where students are assigned a “house” or sub-unit that they belong to for the duration of their middle school attendance. This provides opportunities for group loyalty in sports, academics, clubs, community service and enhanced friendships across grade levels.

Naturally, students are not on campus for all hours of their day, and positive results require parental participation. “The parent involvement at OMA is extraordinary,” Paula says. “We all form what I like to call ‘The Warrior Triangle,’ made up of students, parents and school staff. Working together with a commitment to excellence, we are successful. OMA parents understand this and contribute their time, talent and treasure, ensuring that success. The result is a strong commitment and involvement by our parents.”

Paula also says the OMA Director of Admissions, Katie Kilgore, is an integral part to the success of the

school. "Katie is in her third year at the Academy and is a perfect match for the position,” Paula shares.

“Katie cares about and is invested in OMA. Growing up in Carrollton, she is connected to the community and can share the OMA story with a wide range of people.” Katie is known as a warm, compassionate and engaging person with a dynamic personality. “She makes all who visit our campus feel welcomed and important. She is a blessing!” Paula says.

Always Striving For Excellence Academics in America is a fluid environment, with educators always striving for the ways to best prepare students for success in life. Paula says one difference between independent and public schooling is that independent schooling is an environment that provides a bit more freedom to choose curriculum and teach it in the most effective method possible.

"My colleagues in public schools have shared that their ability to capture 'teachable moments' that we cherish as educators, has been somewhat limited as the pressures associated with passing mandated tests have increased," she explains. "The stakes are just as high in a tuition-driven environment; however, the

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freedom to choose curriculum, knowing that the result rather than the test is the focus, is excellent motivation.”

Paula announced her pending retirement a year ago to allow for a committee to handle the search process for a new Head of School. The search committee was composed of parents, trustees, school personnel and local community leaders.

“After an extensive search, the board of trustees has determined that Patrick Yuran, current Head of School at Monsignor Donovan High School in Athens, Ga., will be the next Head of School,” she says. "Patrick and his wife, Marie, have a long association with Carrollton and will be coming home to serve OMA. Patrick is an outstanding choice and will certainly lead OMA to new heights.”

A New Chapter While transitions can be difficult, they are also exciting. Paula says the relationships and friendships she formed at Oak Mountain Academy, coupled

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with those in the various civic organizations she's involved in have blessed her life in so many ways.

“I have witnessed firsthand the value of ‘service above self,’ both at OMA and in the community at large, as well as a genuine desire by so many fine folks to serve the Carroll County communities for the greater good," she shares. "This is an extraordinary community, unlike any I have ever experienced, and I am blessed for having been a part of it.”

While Paula and Dan will both retire this June, she will still have plenty to accomplish. “I once read that when a person retires, they should have something to go to,” she explains. They will both have some part-time work, and Paula will do consulting and some educational professional development.

But, one thing they are both looking forward to is just spending time together as a family. Dan traveled often during his career, and with her demands as Head of School, she says they haven’t seen much of each other or their family over the last eight years.

So they can spend more time with their family, Paula and Dan have sold their home in Carrollton

and are moving back to Peachtree City where Paula taught in the Fayette County school system, and where their son, Shane, grew up.

Shane and his family live there, and they will all be able to see each other more frequently. Spending time with the grandchildren, Gavin and Averi Grace, is a top priority for Paula. However, Paula hopes to continue the relationships with the people she's met in Carrollton and throughout Carroll County as she returns to Carrollton on occasion.

Paula and Dan love to fish for redfish off the coast of Louisiana, as well as spending time in Arizona, and they plan to spend more time indulging in those

passions. They also enjoy golf and, Peachtree City, with its golf-friendly lifestyle will support that activity.

Successful people often cite a teacher or educator as a strong influencer in the course of their lives. It would not be at all surprising to see Paula Gillispie oft-mentioned as a positive role model, supportive pillar and positive influence in the lives of her students and fellow staffers.

She is certain to bring her passion and desire for excellence and happiness to this next phase of her life with family, her new community, her faith and friends. It will be interesting to see where that path leads. WGW

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MEDICINE BEYOND MEASURESM

Teens and Sex

The Lasting Effects of Early Sexual Activity

By Cheryl Francis

25

S

ex. It's only a three-letter word, and some say it is no big deal. But for some teens – if sex is experienced too early, especially under pressure or coercion – it could result in a significant negative lifetime impact.

Thinking about sex is a normal preoccupation for many teenagers. The thought of the act, or experiencing sex, leaves some teens with a variety of emotions. If a teen becomes sexually active too early, the experience usually leads to multiple feelings, many being negative.

Early sex is considered by many to be before the age of 16, and for others, before the age of 18. If the sexual act was coerced or without consent, the feelings almost always result in shame and guilt.

Conversely, even experiences that are consensual may result in similar negative feelings if sex is experienced too early.

Any sexual experience that involves shaming, punishment, pressure or any type of abuse can lead to negative functioning later in life, but with support, individuals can recover.

Having sexual intercourse – which can be one of the most profound and pleasurable of human experiences – before becoming emotionally and

physically ready has the potential to turn into a series of worry, guilt and self-doubt for teens.

Potential Effects Of Early Sexual Activity Although becoming sexually active may present with a sense of being an adult, the psychological damage it creates can be devastating. Some of these damaging effects may include: • Excessive worry. Will my partner tell? Will I regret this? What if my parents find out? What if I get pregnant?

• Future empty relationships and low selfworth. The brain of a pre-teen or teenager is not fully developed to handle the ramifications and experiences associated with sex. This can lead to a loss of self-respect.

• Promiscuity. Once the act is completed the first time, teens may feel they can continue having sex whenever and with whomever, as the deed has already been done. They may become promiscuous and overstep the

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boundaries they once had in place.

Depression. Teens may experience sadness and depression, especially if one partner begins to avoid the other, discusses the experience with other people or enters into a new relationship with someone else.

Future relationships may become damaged and social interactions impaired. Girls, more so than boys, usually leave the experience feeling used or feeling bad about themselves after the encounter.

They may experience sexual dysfunction in future relationships, including marriage.

Unwanted pregnancy or sexually transmitted diseases. Studies have shown that early sexual experiences contribute to higher rates of cervical cancer, HPV and other sexually transmitted diseases. And, of course, becoming pregnant is a possibility whenever teens engage in sex without contraceptives.

Higher risk of suicide, alcohol, substance use and truancy. Usually when a teen engages in sex too

early, one of the partners is much older. Like any type of abuse, the individual is stuck at the age at which the experience occurred, usually

Studies have shown that early sexual experiences contribute to higher rates of cervical cancer, HPV and other sexually transmitted diseases. And, of course, becoming pregnant is a possibility whenever teens engage in sex without contraceptives.

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Know what your children are watching on television, listening to on the radio and what type of content is in their personal playlists. because of the shame, guilt and remorse they feel.

• Sex isn't meaningful. Teens who begin to have sex at an early age usually have a low value of the sense and purpose of sex and commitment.

Sex In The Media Media and music watched and listened to by

teens often glamorizes drinking, drug use, sex and violence, and these images and visualizations can lead to teens having early sexual experiences.

Research shows that teens who listen to music with degrading sexual references are more likely to have sex than those who have had less exposure.

The more teens were exposed to sexual content in movies, the greater the increase of having sex – especially casual, unprotected sex at an earlier age – says a 2012 study in Psychological Science.

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Protective factors How can we help prevent our teens from engaging in and resisting the urge to begin engaging in sexual activities too early? Family communication is key.

• Have conversations with your children as early as possible. Some doctors suggest age 8 is a great age to begin. Our children are exposed to implied, suggestive and overt acts of sex at an earlier age than we may have been. It is important that we begin to be bold in having these conversations.

• Use the media to teach your children about healthy sex and boundaries. A suggestive advertisement or even a sitcom where teens are engaging in questionable behaviors can begin the discussion about sex. Instead of switching channels, pause and talk. You may be surprised at the conversation the children

30

• •

•

will have with you. Discuss what is acceptable and unacceptable behaviors for your family.

Highlight your family values.

Discuss the dangers of sex in calm and non-threatening ways. Using threats or stern reprimands to have these conservations will limit responsiveness and healthy interaction.

Have the conversations frequently and talk about the dangers of sexual activity including the risk of pregnancy and sexually transmitted diseases (STDs).

Have conversations about sex and contraception well before teens become sexually active. This may delay the initiation of sex.

Be supportive and open, especially with adolescents. If teens experience considerable parental support and feel connected to their parents, they are less likely to initiate sex at an early age and may have sex less frequently.

Monitor and supervise teens appropriately.

Children need boundaries set for them. They will most likely rebel, but they are likely to have fewer sexual encounters than if they are not monitored or don't have specific boundaries in place.

Know what your children are watching on television, listening to on the radio and what type of content is in their personal playlists. Watch the games they are playing on their video game systems. Many online games contain lewd content that may be inappropriate for your child. Ask an older teen if they think their younger siblings should be playing certain games. Monitor their screen time and set limits. Check your child's personal playlists for inappropriate content.

Teach children to question uncomfortable behaviors. Uncomfortable situations can be used as teachable moments.

Model healthy and respectful behaviors, healthy relationships and self-worth for your children. They are smart, and they watch and learn.

Provide opportunities for teens to dream, develop goals, envision and plan their future. With a planned purpose, teens are more likely to abstain and avoid early sexual intercourse. Studies have shown that girls who are actively involved in a sport are motivated to delay experimenting with sex at an early age. Emphasize obtaining an education, pursuing a career and avoiding

early pregnancy. The more resources that are available to support teens in their pursuits, the less likely they are to become sexually active at an early age.

• Get to know your child's friends. As peers are more influential in a teen's life during this developmental stage, it is important to know with whom they spend most of their time.

Sexual behavior is one of the areas where teens are influenced by their peers. Early sexual experiences sometimes originate from thinking that other peers are sexually active and are engaging in sex. If they associate with older peers, they are more likely to engage in early sexual experiences, or even use alcohol or drugs. Conversely, if their friends are engaged in positive behaviors, they are more likely to delay engaging in negative behaviors.

The strongest protective factor is a teen’s own belief system about sex, his or her value system, attitude and intentions. Because teens often rely on information from their peers, make it a priority to become the first, most reliable and trustworthy source of sex education for your child.

If your child is uncomfortable or refuses to talk with you about sex, take her to her primary care physician or a licensed mental health professional.

Sometimes, it may be easier for teens to share their feelings or questions about sex with a licensed professional.

Educating your child and talking about sex early on may help your child avoid some uncomfortable and traumatic situations during their adolescent years, and in the future. WGW Cheryl A. Francis, Licensed Professional Counselor, is the owner of The Heart Matters Wellness Services LLC, a full-service counseling agency. She is certified as a Mental Health First Aid Adult trainer and regularly provides seminars and trainings to the community on various mental health issues. She has partnered with the Georgia Center for Child Advocacy to train individuals in the prevention of childhood sexual abuse. Visit heartmatterswellness.com for more information about Cheryl and her work.

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Daily Fare With

e s o R f e Ch

Chef photos by Keith May.

Rose Isaacs is a native of Carroll County and lives in Carrollton with her husband Shawn. She graduated from West Georgia Technical College in 2013 with a degree in Culinary Arts.

After graduation, she began her career as a chef at the Carrollton Kroger Marketplace where she works in the bistro.

32Recipe photos by Mark Steffey.

"

This pasta dish makes great use of all that leftover Easter Ham.

" "

Chicken Cordon Bleu Pasta (using leftover Easter ham) Ingredients

3 cups uncooked penne pasta 2 cups heavy whipping cream 1 package (8 ounces) cream cheese, softened and cubed 1 1/2 cups shredded Swiss cheese, divided 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon pepper 1/4 teaspoon salt 3 cups sliced cooked chicken breasts 3/4 cup crumbled cooked bacon 3/4 cup cubed fully-cooked ham 3 tablespoons dry bread crumbs

Pre-cooked rotisserie chicken breasts are a great alternative to cooking chicken breasts, and makes this a really fast weeknight dish.

Preparation

"

Preheat oven to 350 degrees.

Cook pasta according to package instructions for al dente (cooked so it is still firm when bitten).

Meanwhile, in a large saucepan, heat cream and cream cheese over medium heat until smooth, stirring occasionally.

Stir in 1 cup Swiss cheese, onion powder, garlic powder, salt and pepper until blended.

Drain pasta, then transfer to bowl.

Stir in chicken, bacon and ham.

Add sauce, tossing to coat.

Transfer to a greased 13-inch-by-9-inch baking dish.

Sprinkle with the remaining cheese and bread crumbs.

Bake, uncovered, for 18 to 22 minutes or until heated through. Serves 6.

33

� This quiche makes great leftovers for breakfast, lunch or dinner.�

Goat Cheese, Spinach, and Sun-Dried Tomato Quiche

4 ounces goat cheese, crumbled or chopped Salt and pepper to taste

Preparation

Preheat oven to 350 degrees.

Heat olive oil and garlic in a skillet over medium-heat.

Add the spinach and cook until wilted.

Set aside.

Ingredients Whisk the eggs and milk together until combined.

Stir in the sun-dried tomatoes, goat 1 frozen or refrigerated pie crust or your cheese and spinach. favorite pie crust recipe (If making your own Sprinkle with salt and pepper. pie crust, prepare it the night before to save Pour the egg mixture into pie crust. time) Bake until quiche is golden brown on 1/2 teaspoon olive oil top and the center no longer jiggles.

(Depending on your oven, this could take 1 teaspoon minced garlic 45 to 55 minutes) 3 packed cups fresh spinach Allow the quiche to cool 5 minutes 4 large eggs before slicing and serving.

1 cup milk Serves 6 to 8 1/2 cup sun-dried tomatoes, drained and chopped WGW

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”Quiche also freezes very well – up to

two months. Simply thaw overnight in the fridge and bake at 350 degrees to warm up for about 25 minutes.”

35

From Her Point of View: Chronicles of a Teenage Girl

By Carissa Clanton

Safe at 36

School?

37

I

was a month shy of 13 years old when twenty children and six adults were slaughtered at Sandy Hook Elementary School. I was in Washington D.C. on a family trip, and it was difficult to comprehend the atrocities one man had committed within a small town in Connecticut. The flags were at half-mast for the rest of our vacation, the news anchors on the television subdued. I wasn’t alive for Columbine, have no memories of 9/11. My first real experience of country-wide mourning was Sandy Hook.

Yet, the stories I saw, and later read, had very little impact on me. At 12 years old, I was more concerned with making friends at a new school than senseless murders hundreds of miles away. What did Connecticut have to do with one middle schooler in Georgia?

It was a selfish mindset, but I wasn’t alone. Just like Columbine 13 years earlier, Sandy Hook was lamented and shortly forgotten by the rest of America. We lulled ourselves back into a false sense of security, praising our new metal detectors, school police and intruder drills. My high school put up gates, as if that would protect us. What can gates

accomplish when the danger comes from within?

The small School myth Many teachers and administrators in small towns like to brag that their school lives in a bubble, separate from the rest of the world. I imagine the staff of Stoneman Douglas High School thought so, too. No school is separate from the remainder of America, and the size of the student body doesn’t determine our safety.

School isn’t a safe place. It never has been.

The kids who desperately need a haven won’t be the ones who find solace in their classmates and counselors.

We’ve allowed our schools to become a hierarchy of the broken. Middle and high schoolers bully for social status. We can’t predict who will crack under pressure, who will retaliate. If bullying activates miserable men or women who want to hurt people, public school is a radioactive petri dish.

Is it any wonder our levels of anxiety and depression are at a record high? In the past decade, children’s hospital admissions for adolescent suicide

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attempts has doubled, according to the American Academy of Pediatrics. Our children are suffering, our communities are suffering and bad things are going to happen.

It can be difficult to talk about school shootings in any setting, but particularly in a politically divided country. Everything we see, hear and read is biased, skewed to make one side appear better than the other. When we politicize death, discussing it can be nigh on impossible. My classmates are influenced by their parents, the news stations they subscribe to and their Twitter feed. A simple conversation about tragedy becomes a verbal battle, each individual competing to convert an immovable zealot of the opposing mindset.

Why did we decide to turn school shootings into a campaign strategy? Seventeen people died on February 14, and we have yet to unite behind the devastated community left behind. The survivors are old enough to voice their disapproval and frustration, but because we disagree politically we’ve abandoned them. Their friends, teachers and siblings are dead. We should be mourning by their sides, not bullying them through the anonymity of our computer screens.

I don’t know how to stop school shootings. Many people much older and wiser have been puzzling over the problem for longer than I’ve been around, and they come to different conclusions.

No guns, gun control, purchasing restrictions, a

stronger police presence, anti-bullying campaigns or armed teachers – so far, no matter what anyone has suggested, there have been no changes. I feel

The kids who desperately need a haven won’t be the ones who find solace in their classmates and counselors.

We’ve allowed our schools to become a hierarchy of the broken.

39

no safer in my school, and I fear no less for the millions of students like me across the nation.

Who Is To Blame?

Whose problem is this epidemic?

Does the fault fall on the government, police, the entertainment industry, medical professionals, educators or us – the youth being targeted in these attacks? Is it our fault that we are being murdered? Is it our fault that, after an attack like Parkland, the rest of America has turned its back on us for demanding change?

Regardless of your political beliefs, we should all

agree that children should not be massacred in their classrooms. Instead of fighting over what causes school shootings, we need to work together to solve the many small epidemics – such as the nation's mental health crisis and bullying in our schools – that lead to murderous assaults on us – your kids.

America’s kids.

The students at Stoneman Douglas are going back to school with PTSD and anxiety attacks while the rest of the United States moves on to the next scandal. The cycle needs to end. We let Columbine and Sandy Hook fade from our memories; we cannot let Parkland follow its predecessors. It’s long past time to end school shootings. WGW Carissa Clanton is a senior at Bremen High School and the oldest of three children. Her passion for writing, which has influenced every aspect of her life, stems from her love for books and reading. After graduation, Carissa plans to attend college and pursue a degree in English. She hopes to have a career as a copy editor and ultimately publish her own novel.

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Celebrate

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HER SUCCESS

Southern Pride

Local College Student, Jamie Tuggle, Shares Love of Hometown Through Clothing Brand

B

orn and raised in Carrollton, Ga., Jamie Tuggle, UGA college senior and owner of Homegrown Southern Apparel, didn't initially plan on starting her own clothing business. While she was home from college in the summer of 2015, she realized there were no shirts available to represent the city of Carrollton, a city she and her peers have affectionately named the "City of Dreams."

"My generation in Carrollton jokingly – but lovingly – refers to Carrollton as the 'City of Dreams,'" she explains. "Some people say it's because of people dreaming to get out, but others have realized that Carrollton truly is special and a great place to grow up and to raise a family."

Birth Of A Brand Inspired by a 9th grade graphic design class at Carrollton High School taught by Mr. Michael Lewis, Jamie began to design a shirt that would reflect the love she had for her hometown – something she could wear while she was away from home.

This was when Homegrown Southern Apparel was born.

"As I began thinking through designs for a shirt, I went through several drafts of names for the brand before I settled on Homegrown Southern Apparel," she relates. "Once I pieced the name together, it fit everything I

wanted the brand to represent and encompass. The idea of being 'Homegrown Southern' is that you were 'grown' or raised appreciating the South and all of its endearing aspects, like hospitality and the slow-paced southern lifestyle that soaks up all of the good things in life. I want to try my best to capture those things we hold dear in my apparel and share them with others."

Jamie began Homegrown Southern Apparel with just one order of her "City of Dreams" t-shirts. "At the time, there were no options for a 'Carrollton' shirt, so I saw a need and fulfilled it with designs that I felt reflected our community," she shares.

With that initial small order, Jamie has slowly and steadily established Homegrown Southern Apparel as a viable business with a trademarked brand, offering a wide variety of products and apparel to women and men, including: long- and short-sleeve t-shirts, soft v-necks, henleys, raglans, hats, coffee mugs and more. All of the Homegrown products reflect Jamie's original designs, focusing on not just the city of Carrollton, but on what makes the Southern life special in all towns.

"I loved the idea of bringing a design in your head to life," she shares.

"The graphics department at Carrollton High School allowed us to work with clients, and that gave me the hands-on experience that sparked my initial interest in working in marketing and design.

"From hunting and fishing designs to my football game day

43

list, has written for "Belong" magazine and is a member of the Zeta Tau Alpha Sorority, where she's served as part of the Executive Council in the past.

"I have found that balancing your time and efforts can be a huge issue, especially when you feel as if you are being pulled between passions," she relates. "Setting aside time for getting Homegrown work done – designs, finances and customer service – being a fulltime student, staying involved in organizations on campus, investing in my friendships and taking time for myself can all seem impossible during certain seasons.

"I have realized that having a small business can often create pressure for me to advance my business as opportunities present themselves even if there are simply not enough hours in the day, so learning when to say 'no' – even to myself – can be the greatest obstacle. The challenge is finding that balance. Unfortunately, Homegrown Southern Apparel has long- and short-sleeve t-shirts, I cannot say that I have it figured out yet, but soft v-necks, henleys, raglans, hats, coffee mugs and more. All of the I try to keep my life somewhat together with Homegrown products reflect Jamie's original designs. the help of my endless sticky note to-do lists, crossing my fingers and trying to better myself and my business practices every day." v-neck collection, I hope to create designs that my customers will enjoy."

The Challenges

Her Support System

While Jamie is at school in Athens, her mother, Lori Tuggle, helps her with day-to-day tasks such Jamie is not a traditional business owner, as mailing and deliveries, gives Jamie advice on meaning, she doesn't work at her business from dealing with customers and helps her with product 9 a.m. to 5 p.m. each day. As a full-time college designs. "My mom manages, and is the buyer for student and business owner, her schedule can the Trojan Nation Store – the official apparel store sometimes present certain challenges for her. of Carrollton City Schools – so she's given me By far, her most difficult task is finding a proper lots of advice balance Jamie, right, with her friend Samantha Martin. about apparel between and helped me school, work connect with and her printers and extensive suppliers," she social life. says. Jamie On schedule considers her to graduate mom her "rightCum Laude hand" and with an believes she English wouldn't be education able to keep degree at Homegrown UGA next functioning month, without her help.

Jamie is on Her dad, Phil the Dean's

44

Tuggle, with extensive experience in I.T. and sales, helps her with the financial and accounting aspects of the business. "My dad constantly encourages me to be my own boss and follow my dreams in the business world," she shares. "My go-to mentors will always be my parents. My mom and dad have been tremendous supporters and both have so much knowledge to help me through most challenges I may encounter."

Sam and Betsy Tuggle, Jamie's siblings, are always available when she needs help carrying boxes, delivering the products to a new retailer or serving as her t-shirt models on her website, and she says her incredible extended family supports her business by wearing Homegrown Southern Apparel around town.

Her hometown and college friends have also been instrumental in supporting her business. Many of her friends take the apparel with them on trips to various locations, and take pictures with the products for promotion on social media. Some of her friends help her fold shirts, and others are there to provide a listening ear for Jamie as she works through problems or issues with the business.

She continues to be grateful to the owners of local retail stores in Carrollton, and the community

Jamie's brother, Sam Tuggle, serves as a model for the Homegrown website.

members who promote her Homegrown products, specifically, Tina Broome and Sidra McWhorter.

"They have been such a huge help in planning for each season as I am learning how to navigate the small business world," she relates. "Not to mention, they were the first stores to give Homegrown Southern Apparel a chance and promote it to their customers.

"I love having a company based out of this community because of the endless support it gives to small businesses. A 'thank you' could never express my gratitude for these wonderful people in my life, because I have truly been blessed with the absolute best friends and family!" she exclaims.

"It would take up this whole article for me to list all of the amazing people who have showed me so much love and kindness throughout this process of growing Homegrown Southern Apparel into the business it is today."

Her Advice Jamie readily admits to have had a huge learning curve when she first started Homegrown. Her lack of business knowledge was challenging in every aspect, but she says she has learned more each season about who she is as an entrepreneur and gained valuable insight regarding how she wants to grow as a person and as a business through her journey.

"Homegrown Southern Apparel was not originally in my college plan, so I did not pursue a business

45

related degree; therefore, a lot of my knowledge about running a small business has been self-taught," she relates."Once I began looking into different marketing tutorials online, I found there is a great community of online female entrepreneurs who are there to offer tips and guidance if you simply ask.

"My advice for any entrepreneur would be to accept that once you begin working on a business that you are this excited and passionate about, it will probably take over your life in every good way, but also in a way that your brain is always working because you see your work in everything you do."

Jamie suggests defining success for yourself is done by avoiding comparison, setting goals and keeping your heart in check. She says this will help you narrow your focus as a potential business owner, and she believes in the importance of developing your own definition of success, through a personal vision for life in general, or a new startup business.

"We live in a society that thrives on the race to the top," she explains. "It seems as if everything is a competition, and if you are not in first place, then you are doing something wrong. I disagree with that sentiment. The companies, people or whomever you see in 'first place' did not get there simply by luck.

These people did not wake up one morning being number one. No, they had to work at it. You are not entitled to success, but you can define success for yourself."

She believes having faith in a higher power is also a means of creating success for yourself, and says her faith in the Lord has had a tremendous impact on her personal and professional life.

"It is easy to listen to that voice inside your head or the voices around you that may cause you

to doubt your path or pursuit of your business," she says. "But at the end of the day, having your purpose rooted in something bigger than yourself is essential to staying grounded when it counts the most."

An Unexpected Impact Last summer, Jamie chose to print a shirt design around the Fourth of July featuring the flag and the military. An old photograph of her grandfather, a Vietnam veteran Air Force pilot, next to his O-2 plane was the inspiration for the shirt's design.

Once the shirts were printed, they were put on a website for veterans, and Jamie received dozens of online orders from Vietnam veteran pilots who had flown the O-2 planes during the war.

"I got email after email from pilots contacting me about the 'Stay True to the Red, White, and Blue' shirts and how much it meant to them to see these shirts honoring their country and commemorating

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As a fifth-generation attendee of the Carrollton City School system, it's no surprise that her hometown holds a special place in Jamie's heart. From as early as she can remember, Jamie was shown by example the importance of investing in the community around her, and she plans on beginning her teaching career back home after graduation.

She will, of course, continue her business on a part-time basis, and hopes to find a position close to home so that will be feasible for her.

"As I believe community is essential, I always had an interest in teaching because I think investing in the next generation is the greatest act of service you can give to your community," she shares. "That is why I wanted to be certified in education.

"I love Athens and have been blessed to have it as my 'home away from home' for these past few years. It has been a place for me to grow and appreciate how the feeling of 'home' can go with you wherever you go – and in every place you invest your heart – but never forget your roots."

The Future Of Homegrown Jamie is excited to see what the future holds for her and her business. She hopes to establish herself in her chosen profession, and continue to build upon the foundation she has created for Homegrown over the past three years.

She wants to expand in more stores throughout Georgia, and would love to see her product in other southern states. One major goal for Jamie is for

The companie s, peo ple or whomever you 'first place' did see in not get there simply b y luck. These peo ple did not w morning being ake up one nu No, they had mber one. to it. You are not work at e success, but y ntitled to ou can define success for yo urself.

“

their service in the military," she recalls. "It was an incredibly humbling experience, and I was honored to bring even this small dedication to any and every person who served this country. It made this past Fourth of July even more special for me as I had the opportunity to interact with these veterans."

Homegrown to be a part of the Atlanta Apparel Mart, with hopes of expanding her brand and making connections with other store owners there.

She looks forward to the day her business is ready for that next step.

"I am incredibly thankful for those who have supported me so far in this journey, especially my retailers throughout Georgia and into Alabama," she relates.

She particularly loves working with retailers in other hometowns to develop a unique design that is true to their roots, and one that best represents their communities.

"I would love to continue to work with more retailers and owners, making custom designs for each store that hold true to their hometown, and working to build the brand into a part of each community," she shares. "Not only does it help bring Homegrown into the town, but it also articulates to the community that Homegrown Southern Apparel cares about who they are and their unique stories, which is one of my goals for this company."

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Where The Heart Is The heart of Homegrown Southern Apparel is the community, says Jamie, and Homegrown Southern Apparel is focused on embracing what makes each hometown unique, but also what makes them the same.

We all are a part of our hometowns, and Jamie believes many of us carry with us a strong sense of pride from being born and raised in the South.

She embodies this southern pride in the clothing she creates, and strives to capture and promote that pride in each of her product designs "If you take a moment and think about your hometown – the little hole-in-the-wall places and 'Mom and Pop' stores that everyone knows, the charming local places we all love, the traditions and everything in between, and all of the unique things and people that make up the heart of your hometown – it is easy to see that community is the heart of hometowns.

"Those places, people and memories that tug at your heart are my reasons for starting Homegrown Southern Apparel. I am captivated by the stories

each of these hometowns has to tell and that is the spark that inspired Homegrown."

Jamie offers all of her products online and you can find a list of her brick and mortar retailers on the Homegrown website. She encourages her customers to take photos with the products and tag Homegrown in their posts on social media, as she loves to interact with the Homegrown community.

"Thank you to everyone who has supported Homegrown Southern Apparel so far, I am so thankful for your business," she shares. "We are proud to be Homegrown Southern. Join us in carrying on the traditions, culture and community of our hometowns!" WGW

Learn more about Jamie Tuggle and Homegrown Southern Apparel by visiting the website at homegrownsouthernapparel.com follow them on Facebook and Instagram @homegrownsouthernapparel or Twitter @HGSouthern 48

Infertility: Is it Him or Me? I

nfertility affects 12 percent of all women in the United States, according to the U.S. Centers for Disease Control and Prevention. The number of couples struggling to become pregnant where the male partner is the cause of, or a contributing factor to, infertility is 40 percent.

Symptoms In Women The obvious symptom of infertility is not getting pregnant, and women may not notice, or have any other symptoms. Some symptoms often depend on the cause of the infertility, such as certain medical conditions, and other times, no cause may be found.

Symptoms of an infertility-related disease may include: • Painful menstruation. Resulting in pelvic pain, back pain and cramping.

• Abnormal menstruation. Bleeding during periods are lighter or heavier than normal.

• No menstruation. Periods may stop out of the blue or never having had a period.

• Irregular menstruation. Each month, the number of days between periods vary.

Symptoms of infertility related to a hormonal issue may include: • Changes in desire and sex drive • Dark hair growth on the chin, lips and chest • Changes in the skin that includes more acne

• Gaining Weight • Thinning or loss of hair

Symptoms In Men Symptoms of infertility in men can be unclear and often go unnoticed until a man attempts to start a family. Symptoms can sometimes depend on certain conditions that may be causing the infertility.

Symptoms in men may include: • • • • •

Swelling, pain or lumps in the testicles Desire for sex has diminished or changed Changes in growth of hair Firm or small testicles Issues with ejaculation or erections

When Should You See A Doctor If you are a woman 35 or older and have been trying to conceive for six months, or under 35 and have been trying for one year, talk with your physician.

In addition, a sperm analysis may be done to check your partner's sperm count and health of the sperm.

You and your partner should pay attention to your bodies, note any symptoms you may have and speak with your physicians regarding anything unusual.

With early diagnosis of an infertility issue, you may be able to increase your odds of becoming pregnant. WGW

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Womentality

Inspiring quotes by extraordinary women “Don’t be afraid to speak up for “Do you want to meet the love yourself. Keep of your life? fighting for Look in the your dreams!” mirror.”

– Gabby Douglas Photo has been corrected from original published image.

– Byron Katie

“A woman is the full circle. Within her is the power to create, nurture and transform.”

– Diane Mariechild

“It’s possible to climb to the top without stomping on other people."

– Taylor Swift

“Yes, I’m a feminist, because I see all women as smart, gifted and tough.”

– Zaha Hadid (First woman to receive the Pritzker Architecture Prize in 2004, and the UK's most prestigious architectural award, the Stirling Prize, in 2010 and 2011.)

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Local Happenings Healers and Helpers Wellness Group This group meets the last Saturday of every month in Douglasville or Austell. For more information, contact Cheryl at theheartmatters@gmail.com or 678.754.5840.

Learn more at www.heartmatterswellness.com.

Hope For The Journey This group meets the third Thursday of each month at 6:30 p.m. in the board room at the Tracy Stallings Community Center at 118 South White St. in Carrollton.

These events are free to breast cancer survivors or those currently battling breast cancer.

Learn more at www.hopeforthejourneywestga.org, email execdirector@hopeforthejourneywestga.org or call 770.214.1491.

Rare Pearls Mentoring and Leadership Program Rare Pearls mission is to enrich and empower the lives of young girls and women. This group meets the third Saturday of each month at WellStar Douglas Hospital, 8954 Hospital Dr. in Douglasville, in the Sycamore Room from 2:30 to 4:30 p.m.

This program is open to all girls ages 10 -17.

For more information call 770.947.8210, email rarepearls2015@gmail.com or visit the website at www.rarepearlsmentoringandleadership.org

Nursing From The Heart Breastfeeding Support Group This group meets the third Monday of each month from 5:30 to 6:30 p.m. at 500 Old Bremen Road in Carrollton.

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These events are free to pregnant women and moms looking for breastfeeding support. Free weight checks for your baby will be available. Come and share your breastfeeding journey with us.

Please check our website for meeting and event updates at www.nursingfromtheheart.com.

Clothing and accessory drive: Nursing From The Heart is collecting new and lightly used clothing and accessories for women, children and babies in preparation for Mother's Day. All donations will be provided to the Domestic Violence Center serving West Georgia. All sizes and accessories are appreciated and welcomed. Donations can be dropped off at the The Burson Center in Carrollton: Mon.-Wed. 8:30 to 4 p.m., Thurs. 1 to 8 p.m. and Fri. 9 to 2 p.m.

Nursing From The Heart is hosting a United States Lactation Consultant Association (USLCA) Regional Workshop on Wednesday, May 9 from 7:30 to 5 p.m. at the Burson Center. Seven CERPs/nursing contact hours will be provided.

For more information, call or email Anne Lussier at 470.270.9520 or visit the website at IBCLC@nursingfromtheheart.com

GriefShare at Tabernacle Baptist Church Utilizing a video seminar, support group and workbook, each of the 13 weekly GriefShare meetings center around a topic important to the grief recovery process.

Registration begins at 5:30 p.m., and the meetings run from 6 to 7:30 p.m. each evening.

Meetings are held at 150 Tabernacle Drive, Room 256, Carrollton, Ga. Classes are free. Participation workbooks are $15.

DivorceCare at Tabernacle Baptist Church Utilizing a video seminar, support group, and workbook, each of the 13 weekly DivorceCare meetings center around a topic important to your recovery process.

Registration begins at 5:30 p.m., and the meetings run from 6 to 7:30 p.m. each evening.

Meetings are held at 150 Tabernacle Drive, Room 260, Carrollton, Ga. Classes are free. Participation workbooks are $15.

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For more information on GriefShare or DivorceCare, call or text John Pearson at 404.368.2746.

The Atlanta Journal-Constitution Names Carroll EMC A Winner of the Atlanta 2018 Top Workplaces Award

David Huddleston, Carroll EMC Purchasing Manager; Tim Martin, Carroll EMC CEO; Sandy Entrekin, Carroll EMC Community Relations Representative/Member Advocate and Pat Albright, Carroll EMC Line Supervisor accept the 2018 Top Workplaces Award.

Photo by Carroll EMC.

Carroll Electric Membership Cooperative has been awarded a 2018 Top Workplaces honor by The Atlanta Journal-Constitution. The list is based solely on employee feedback gathered through a third-party survey administered by research partner Energage, LLC (formerly WorkplaceDynamics), a leading provider of technology-based employee engagement tools. The anonymous survey measures several aspects of workplace culture, including alignment, execution, and connection, just to name a few.

“Top Workplaces is more than just recognition,” said Doug Claffey, CEO of Energage. “Our research shows organizations that earn the award attract better talent, experience lower turnover, and are better equipped to deliver bottom-line results. Their leaders prioritize and carefully craft a healthy workplace culture that supports employee engagement.”

This year, Carroll EMC was ranked 27 out of 75 in the small business category. The co-op has been a recipient of this award for the past four years which Carroll EMC’s CEO, Tim Martin, attributes to the employees.

“We are honored and humbled to be recognized

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as one of Atlanta’s Top Workplaces for the fourth This is a free event but advance registration is consecutive year,” said Martin. “Our employees are required. the key to our success, and we believe that if we take This event is Thursday, April 5 at the Douglas care of them, they will take care of our Members.”

County Courthouse, Citizen Hall, from 6 to 8:30 p.m.

“Becoming a Top Workplace isn’t something Two continuing education hours offered to organizations can buy,” Claffey said. “It’s an professionals by NASW. achievement organizations have worked for and a Will you join the movement? distinction that gives them a competitive advantage.

It’s a big deal.”

Christian City Drive & Dine

Child Sexual Abuse Prevention Training Take a step in being a part of a community committed to ending and confronting childhood sexual abuse. Become empowered to identify, prevent and respond appropriately to childhood sexual abuse.

Cheryl Francis, LPC, CPCS at The Heart Matters Wellness Services LLC, in coalition with the Douglas County External Affairs Department and The Georgia Center for Child Advocacy, presents an interactive video-based training for adults to join the movement to prevent, recognize and appropriately respond to child sexual abuse.

Christian City invites you to our Drive & Dine Event to benefit Christian City Children’s Village and our Safe Place Program. Event proceeds will provide abandoned, abused, runaway and homeless youth a safe haven in a loving Christ-centered environment to help heal their wounds.

This event is Saturday, April 28 from 6 to 10 p.m. at the Porsche Experience Center in Atlanta. Fast cars, gourmet dining, live auction and exquisite art.

For questions regarding sponsorships, contact: Ashley Bonner, Director of Development at 678.466.1093 or email abonner@christiancity.org For general questions or to volunteer, contact: Lissa Rand, Development Associate at 770.703.2636 or email erand@christiancity.org

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MARCH WITH US

We’re leading the fight for the health of all moms and babies. Join us!

S A T U R D A Y , A P R I L 2 1 , 2 0 1 8

J O H N T A N N E R P A R K , C A R R O L L T O N , GA MARCHFORBABIES.ORG NATIONAL SPONSORS

L O C ALS P O N S O R S

Platinum Sponsors

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Regional sponsor

© 2018 March of Dimes

The University of West Georgia's ”Take Back the Night” Event March 14, 2018

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n the US, April is Sexual Assault Awareness month – a time when individuals and communities are encouraged to become engaged in educational programs and use their voices to become agents for change in addressing the problem of sexual assault.

This year's theme,"Embrace Your Voice!" was reflected thoughtfully in an event known as "Take Back the Night" that took place on the University of West Georgia campus on March 14, 2018. Take Back the Night is an international event and non-profit organization. Its mission is ending sexual relationship and domestic violence in all forms. Take Back the Night marches, first held in the 1970s in response to a series of violent crimes against women, are now held annually in countries Photo by Anne Richards around the world.

Students at UWG marched from the East Commons residence hall area to the Campus Center Ballroom, carrying signs calling attention to this long-standing problem.

At the Campus Center Ballroom, representatives from the UWG Counseling Center, Health Services, Police, and Student Photo by Anne Richards Affairs and Enrollment Management as well as the community's West Georgia Prevention & Advocacy Resource Center (PARC) provided information about their 24-hours-

By Anne C. Richards, Ed.D.

a-day, 7-daysa-week services for responding to reports of sexual assault and supporting students Photo by Anne Richards who have suffered this abuse. Health Educators Ron King, Mary Beth Thompson, and graduate assistant, Jaclyn Saunders organized this event, with the assistance of Peer Educators (trained studentprofessionals who support the campus commitment to taking a proactive approach in Photo by Elena Mayfield providing quality and accurate personal health and wellness education for students).

Peer Educators shared memorable and moving stories of people who experienced sexual assault and read the names of over Photo by UWG Health Education 250 people victimized by Larry Nassar, former USA Gymnastics and national team doctor, and physician at Michigan State University, who was recently convicted of multiple sex crimes committed under the guise of medical treatment for gymnasts in his care.

Photo by Elena Mayfield WGW

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Publisher, Angela Dailey, Named 2018 Recipient of the University of West Georgia Alumni Association's H. Franklin Pritchett Jr. Service to Humanity Award March 3 Photo by Xiaojuan Christian

Angela with her friends and family from left: Kin Brooks, Zachary Dailey, Dr. Anne Richards, Dr. Fred Richards, Angela Dailey, Sydney Dailey, Noah Stanford, Charlene Brooks and Dan Keever.

Photo by Zachary Dailey

"We share many stories in West Georgia Woman magazine, and each story has the same common thread: Perseverance, determination, drive and a love for humanity. These amazing women who share their stories each month show us all the incredible power and resilience of the human spirit. They live each day as survivors, philanthropists and community activists who ask for nothing in return.

But, through West Georgia Woman magazine, they are recognized for who they are and what they have accomplished. They are the real heroes and humanitarians, and they are the ones who really deserve this award." Angela Dailey, during her acceptance speech.

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Surviving and Thriving: Integrating Your Life and Leadership Goals Southwire Hosts Retired Brigadier General Dana H. Born, PhD as Keynote Speaker, March 8, 2018 Press release provided by Southwire Compny, LLC

C

atalyzing community leaders to develop authentic leadership was the focus of Retired Brigadier General Dana H. Born, PhD as she engaged a large audience of nearly 200 on the evening of March 6.

Held at the Depot on Bradley, the event, Surviving

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and Thriving: Integrating Your Life and Leadership Goals, was hosted by the Southwire Women’s Network and allowed members of the community a chance to connect, to listen, to share and to consider the impact of their approach to leadership.

Following the presentation of colors by the Carrollton High School JROTC, Nancy Richards Farese, member of Southwire’s board of directors and company shareholder, introduced Born, sharing her experiences with and the inspiration she gained from the retired brigadier general during her time as a student at the Harvard Kennedy School.

“It is a huge pleasure to connect the part of my life that I spent at the Harvard Kennedy School to the part of my life here in Carrollton,”

said Farese. “We have such a vibrant community, and we believe it is important that our leadership and our team at Southwire invest in inclusion and diversity.

That vision led us to host Dana here today.”

Prior to the community event, Born also took time during the day to address members of Officium, Southwire’s newly formed employee resource group that is focused on veterans. She also held a roundtable discussion with the Southwire executive team.

Born served in the United States Air Force for 30 years and currently is a lecturer in Public Policy at the Harvard Kennedy School of Government. She is co-director of the Center for Public Leadership and has an extensive résumé of recognitions and career achievements.

Looking beyond her long list of accomplishments, Born’s main message to attendees was to strive for authentic leadership and learn to embrace and tell one’s full story, not just the positive, prominent parts.

To do so, she suggests that one must understand the alignment between “Who are you?” and “Why are you?”

“Leadership is not all about being in a position of authority,” said Born. “It’s about your head, your heart

and your actions and how they all connect to tell your story.”

Attendees were also given the opportunity to take Born’s learnings and apply them during a short exercise, which encouraged a thoughtful approach to how one tells his or her story.

“Embrace the thing that makes you who you are, and bring your true self to the team environment,” said Born. “This is the key to authentic leadership.”

WGW A leader in technology and innovation, Southwire Company, LLC is one of North America’s largest wire and cable producers. Southwire and its subsidiaries manufacture building wire and cable, metal-clad cable, portable and electronic cord products, utility products, OEM wire products and engineered products. In addition, Southwire supplies assembled products, contractor equipment and hand tools.

For more on Southwire’s products, its community involvement and its vision of sustainability, visit www. southwire.com. © 2018 Southwire Company, LLC. Photos by Southwire

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Kidz Korner

By Charlene Brooks

April Showers Bring May Flowers Centerpiece

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righten your child's day – and save your sanity – on dreary rainy days with these adorable and inexpensive crafts.

Your child is sure to bring a little sunshine indoors with these bright, colorful and easy to create flower pots and butterfly refrigerator magnets.

Materials Colored foam sheets Colored markers Glue Craft sticks (you can also use popsicle sticks) Clay flower pot Stick-on flowers Small white rocks (or any filler you desire)

Instructions Cut flower shapes out of the foam sheets. Glue craft sticks to the back of the flower shapes and allow glue to dry. Place the stick-on flowers in the middle of the foam flowers.

Decorate flower pot as desired with stick-on flowers and markers.

Fill half of the flower pot with rocks. Insert the craft sticks, then fill up the rest of the flower pot with more rocks.

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Back to Nature Butterfly Refrigerator Magnets Materials

Instructions

Coffee filter

Take the coffee filter, flatten it and place on a paper plate. Take the food coloring and allow drops of color to fall onto the coffee filter to make the desired design.

The food coloring will spread slightly (I suggest you use disposable gloves when using the food coloring to make the designs on the coffee filter to prevent staining your hands. Alternatively, you can use colored markers). Allow filter to dry, then cut in half.

Color the wooden clothespin with the markers.

Glue the google-eyes onto the clothespin at the closing end. Form the two filters in the shape of butterfly wings then pinch inside the clothespin.

Cut the pipe stems approximately 4 inches in length, and bend into the antennae shape.

Pinch antennae in place inside the clothespin.

WGW

Food coloring Wooden clothespins Pipe stems Markers Google-eyes Glue Stick-on magnet Disposable gloves (optional)

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Happy Easter Word Search

Word Bank

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Jesus Purple Lamb Tomb Bunny Eggs Candy Cross Hunt Jelly Beans Good Friday Lent Dress Sunday Risen Bonnet Faith Spiritual Worship

Word search created at puzzle-maker.com

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